Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mercredi 27 février 2019

Why Gwyneth Paltrow's 2011 Oscars Performance Was the "Most Terrifying Moment" of Her Life

Bradley Cooper may have joked about having a death wish before he hit the stage with Lady Gaga for a truly swoon-worthy rendition of their Oscar-winning duet "Shallow," but Gwyneth Paltrow takes the cake when it comes to having nerves before a big Oscars performance.

During a recent interview with Variety, the actress looked back at the 2011 award season where she took the stage three times to perform music from her film Country Strong. According to Paltrow, performing "Coming Home" on the Academy stage was "the most terrifying moment of my life." Yikes.

"Oh my God . . . I couldn't breathe," Paltrow admitted. "I couldn't feel my hands."

For those who don't recall, Country Strong follows Paltrow as Kelly Canter, an emotionally unstable country music star who is taken out of rehab by her husband (played by Tim McGraw) in an attempt to resurrect her career. Paltrow sings several songs on the film's soundtrack and performed at the 2011 Country Music Awards, Grammys, and Oscars. Out of her three performances, the last was the only one that truly wrecked her with nerves.

"The Grammys was so silly and I was with CeeLo and there were Muppets for some reason," she explained. "It didn't strike me until after it was done like what I was actually doing. But the Oscars was way worse. I have never felt like that in my entire life. I was like, 'I'm not going to be able to walk,'" she added. "I was hyperventilating and I thought I can't walk to my mark. That's how much my body was giving up." (Which would have been a great time to put those luxurious Gold Rolling Papers from 2018's Goop gift guide to use, am I right?)

Despite the internet usually delivering us what we need, there's no video of Paltrow's Oscar performance available online. "Coming Home" wound up losing the best original song award to "We Belong Together" from Toy Story 3 - which is a respectable loss, honestly - but there is a clip from the 2010 film that proves that Paltrow had nothing to be worried about vocally, just like Cooper. Check out her performance from Country Strong ahead, as well as some photos from her night at the 2011 Oscars.

Wave Goodbye to Your Sanity, 'Cause Amazon and Walmart Sell Baby Shark Plushes That Sing and Dance

Welp, the moment has arrived - we've moved on from asking Alexa to play "Baby Shark" and, as of now, the YouTube video of the song may no longer be your child's go-to. But before you celebrate moving on from this hellish era in kids' entertainment, you should know that the reason why isn't comforting: there are now plush shark dolls that will sing "Baby Shark" at the squeeze of their bellies.

All jokes aside, "Baby Shark" could probably be worse (to be fair, literally any song gets annoying after you've heard it 4 million times), and it's hard to deny how adorable it is to see kids dance around to it, making chomping motions with their little arms. And these plush dolls and shark "cubes" from WowWee - the makers of Fingerlings - are even cuter.

Read through to see all of the plush options, which are exclusive to Amazon and Walmart, ahead.

55 Delectable Kosher Recipes You Have to Enjoy This Passover

Early Spring marks the beginning of Passover, and all across the world, Jewish families will be enjoying their favorite eats during Seder. For Pesach, we've gathered more than 50 kosher recipes for some mouthwatering inspiration, from mashed rutabagas to authentic Carnegie Deli matzo ball soup. Get ready to celebrate right!

- Additional reporting by Anna Monette Roberts and Camilla Salem

Disneyland Fried Chicken Beignet Sliders Exist - This Really Is Where Dreams Come True!

Time to get excited! After blowing our minds with mini Mickey cheeseburgers, Disneyland is serving up Fried Chicken and Beignets, and they look delicious. Released alongside Birthday Cake Mickey Beignets in honor of Disney's Get Your Ears On celebration, these Mickey-shaped fried chicken sliders debuted at the beginning of the year and have officially won over diners, who love the combo of salty, spicy, and sweet.

Available at Café Orleans in Disneyland's New Orleans Square, each plate costs $21. The meal includes two pairs of sandwich-style beignets topped with powdered sugar and stuffed with lightly breaded fried chicken covered in spicy buffalo sauce, and they're served with a side of seasoned waffle fries. Reviews say that the Herb Bacon Coleslaw cuts back some of the spice, but be warned that the chicken packs a punch! If you can handle a little spice in your life, keep reading for more photos of this mouthwatering Mickey creation.

Mila Kunis's Theory About Why Colton Jumps the Fence on The Bachelor Makes Total Sense

Warning: minor Bachelor spoilers ahead!

Just like us, Mila Kunis religiously settles in every week to watch The Bachelor, and she has some theories about the current season. The 35-year-old actress shared her suspicions during a visit to The Ellen DeGeneres Show on Feb. 26, and they really makes sense.

While Kunis admits she's not sure how Colton's love story will end, she and her husband, Ashton Kutcher, believe the reason Colton jumps the fence (as shown in the promo clip seen 'round the world) is because of one contestant in particular: Cassie. After Colton and Cassie's incredibly awkward hometown date, Kunis's theory seems even more likely. This is meant to be a dramatic journey, after all. Watch the full video to hear the reasoning behind Kunis's conclusions, and find out why she thinks Heather might've kissed someone before the show.

We're Not Even Lying When We Say You Could Wear These BHLDN Bridesmaid Dresses Again - Swear!

There's no arguing that Anthropologie's bridal brand, BHLDN, has an assortment of stunning wedding dresses that catch the eye. However, if you've already said yes to the dress, then let us remind you: BHLDN also has some staggering bridesmaid dresses to choose from. These gorgeous gowns will have your bridal party feeling extra confident, with styles that come in an array of colors, patterns, and designs that complement all skin tones and body types. Because everyone deserves to look good, and feel good, on the soon-to-be-married couple's big day! Ahead, find all of the gorgeous bridesmaid gowns that are a win-win for everyone involved.

Urban Outfitters Has Incredibly Functional Workout Gear, and We Were Surprised, Too

Next time you're shopping for affordable crop tops, sundresses, flared jeans, and meme-filled joke books at Urban Outfitters, swing by the athletic section and prepare for a pleasant surprise. You may not have been aware (we certainly weren't) that the store carries a wide selection of workout clothes, everything from UO orginals to classic brands like Nike, Puma, and Champion. They're just as trendy as the store's everyday clothes, but probably somewhat more suitable for your dumbbell workout or spin class. Browse through, grab your favorites, and work the gym like the trendsetter-on-a-budget you are.

Starbucks Just Opened a 4-Story Location in Tokyo - BRB, Catching a Flight to Japan

Coffee aficionados, you'll want to book tickets to Japan soon because Starbucks is opening a Reserve Roastery in Tokyo, and it's HUGE - I'm talking Venti Mocha Cookie Crumble Frappuccino with extra whip huge. On Feb. 28, the new installment of Starbucks's upscale Roastery concept will open its doors in the vibrant neighborhood of Nakameguro, exclusively offering 60 new coffee and tea drinks.

On the first floor, customers can experience Japan's first Princi Italian Bakery, which serves freshly baked breads and pizzas daily. If you travel up to the second floor, you can have a drink at the world's largest (28 feet!) Teavana Bar. Or, you can head up to the third floor to grab a tea-inspired drink at Arriviamo, the first cocktail bar at a Starbucks in Japan.

As the only Starbucks Roastery to be built from the ground up, the building was architecturally designed to encompass traditional Japanese style, taking inspiration from Japan's famous cherry blossom trees lining the Meguro River, the press release stated. The space also features a 55-foot-tall blush copper cask adorned with copper cherry blossoms, and the open floor plan is meant to immerse customers in the art of coffee-making. From the origami-inspired ceiling tiles to the glass walls and terraced floors, it's an aesthetically pleasing dream.

Another key feature of this enchanting Starbucks location is the AMU (meaning "to knit together" in Japanese) lounge on the fourth floor - an area for people to gather and discuss important topics. To demonstrate that, the Starbucks Tokyo location will host a discussion event in April to celebrate the role of women leaders in Japan. "We will offer the Tokyo Roastery as a gathering space to spark new ideas and create an impact," said Starbucks Japan CEO Takafumi Minaguchi.

Keep reading for a closer glimpse at this gorgeous new Starbucks.

Hannah Beachler Nabbed a Historic Oscar Win, but Wait Until You See What Else She's Done

Image Source: Getty

A few months ago, we finally were treated to the 2019 Oscar nominations. Truth be told, there were certainly some aspects of the nominations that had us scratching our heads. No female directors were nominated, and the controversial Green Book and slightly revisionist Bohemian Rhapsody earned plenty of praise. There were a couple of bright spots, though, and most of them were related to Black Panther's exceptional string of nods.

In spite of being overlooked in acting and directing categories, the film became the first-ever superhero movie to receive a best picture nomination. What's more? Black Panther also earned nods for sound mixing, sound editing, best original song, best achievement in costume design (which it won!), and best original score. And then there's the nomination for production design, which isn't exactly a highly scrutinized category. However, in the case of this particular film, it was history in the making.

Hannah Beachler is the woman behind the incredible, impeccable production design in Black Panther, which means it was her brilliant mind that helped bring Wakanda to life on the big screen. Beachler is the first black woman to have earned a nomination in this category, which of course means she is also the first black woman to win the award!

Image Source: Everett Collection

If there were any doubt about the Oscar winner's talent at this point (and there shouldn't be, for the record), all it takes it a mere glance at her previous credits to know she's absolutely brilliant. Beachler has worked alongside Black Panther director Ryan Coogler on some of his other huge productions, including Fruitvale Station and Creed. She also worked on the powerful and moving Moonlight, which nabbed best picture in 2017. But that's not even my favorite credit on Beachler's résumé: she also worked with Beyoncé on her album and HBO event Lemonade.

Yeah, so, basically, she's got the power of Beyoncé in her corner. The odds were always in her favor!

Gerber's Newest Spokesbaby Is Named Kairi, and She's SO Dang Cute!

Every single year we wait in earnest to catch a glimpse of Gerber's annual spokesbaby. After all, we can't really imagine a cuter honor. And this year, the award for the 2019 Gerber Baby goes to Kairi Yang, a 15-month-old girl from Hickory, NC. She impressively beat out 544,000 other contestants, ranging from a few months old through age 4 for the yearly title.

"As soon as we saw her photo, we fell in love with Kairi's expressive eyes and angelic face, looking toward the future and being excited for all that it holds," said Bill Partyka, the president and CEO of Gerber, in a press release. "We believe that every baby is a Gerber baby, and this year, are thrilled to recognize Kairi as the new face of Gerber. It's been an incredible year celebrating our 2018 Spokesbaby Lucas Warren and his family, and we are excited to see the world fall in love all over again with our newest Spokesbaby."

And Kairi's parents, Ying Vue and Peter Yang - who are Hmong, an ethnic group with roots in both China and Southeast Asia - only had to walk a few steps to share the good news as the pair live with their parents, cousins, aunts, and uncles. "Hmong in our eyes is all about the close bonds we have with our relatives during life and afterlife," Ying told Today.

"When we first found out Kairi won, we were speechless and couldn't believe it. We are beyond thrilled that our sweet Kairi is Gerber's 2019 Spokesbaby," said Kairi's mom, Ying Vue. "Kairi's personality is larger than life, and she always maintains a spunky attitude. We hope Kairi's one-of-a-kind, entertaining personality and vibrant facial expressions radiate positivity around the world, just like she does in our home every single day!"

Keep reading to get a look at this year's cutie pie!

Watch Tina Fey, Amy Poehler, and Maya Rudolph's Truly Hilarious Oscars Bit

Although the Academy Awards opted not to have a host this year following a ton of deeply disappointing drama with original pick Kevin Hart, the show still had a fantastic opening performance from Queen, followed by presenters and BFFs Tina Fey, Amy Poehler, and Maya Rudolph. The trio presented the Oscar for best supporting actress to If Beale Street Could Talk's Regina King, but before they handed over the trophy, they squeezed in plenty of zingers. Everything they said was perfect (because of course), but we've gone ahead and highlighted the best lines for you:

Tina Fey: "Good evening and welcome to the one millionth Academy Awards! We're not your hosts, but we're gonna stand here a little too long so that the people who get USA Today tomorrow think we hosted it."

Maya Rudolph: "There is no host tonight, there's no popular movie category, and Mexico won't be paying for the wall."

Amy Poehler: "These Spanx are so tight, they've entered MY Spider-Verse."

Watch them present the award ahead!

You Thought Your Freshman Year Was Tough? Netflix's Witchy New Series Is on Another Level

Something wicked this way comes . . . to Netflix. Following the success of unexpectedly spooky teen shows like Riverdale and Chilling Adventures of Sabrina, the streaming service released the trailer for The Order, which will follow a college freshman recruited into a secret society seemingly entangled in a world of werewolves, black magic, and a whole lot of masks. (He of course . . . falls in love along the way?) Starring Once Upon a Time and Legends of Tomorrow alum Sarah Grey and Jake Manley, who appeared in Heroes Reborn, the series will hit Netflix on March 7. Watch the foreboding trailer above.

Black Panther’s Danai Gurira Is as Badass in Real Life as She Is on Screen

Danai Gurira is a woman on a mission. In between playing everyone's favorite zombie slayer, Michonne, on The Walking Dead, and a kick-ass bodyguard named Okoye in Marvel's Black Panther, Danai often lends her voice to raising awareness for women's equality around the globe. In fact, her first name originates from Zimbabwe and fittingly means "to love each other." The 40-year-old actress has been leading by example using her expanding platform to promote activism both on and off the stage. Keep reading to see seven reasons why Danai Gurira should be your celebrity crush (if she isn't already).

Amazon Is Selling Robotic Lawn Mowers, So You Just Got Your Weekend Back

Once upon a time, we thought vacuuming would always be a hassle - then the iRobot Roomba entered our lives, eventually followed by the Braava Jet Robot Mop. Then we daydreamed, "wow, how could life get any better?" Behold, the Robomow Robotic Lawn Mower ($600) that literally mows your lawn for you. Yes, really.

We uncovered Robomow on Amazon, and it's one of the most affordable options on the market. At $600, we know it's a splurge, but think about how much time you will get back in return. This mower simply starts at just the press of a button, and within no time, your yard will look refreshed without you ever having to break a sweat.

This mower simply starts at just the press of a button, and within no time, your yard will look refreshed without you ever having to break a sweat.

If this is an idea you can get behind, you might want to consider this Worx Landroid Robotic Lawn Mower ($1,000). It features preprogrammable technology, so you don't even need to be present when it does its work. Also equipped with a rain sensor, it will safely return to its home to avoid getting wet. It even mows on an incline and decline up to 20 degrees.

So what are you waiting for? Reclaim your weekends now, and invest in this handy gardener's best friend. We have a feeling you won't regret it.

Here's How I Stay Fit Without Spending Hundreds of Dollars on a Gym Membership

It's no secret that high-end gym memberships can cost way more than many are willing or able to spend. Between initiation fees and monthly membership dues, the amount you hand over to your gym annually can creep up into the thousands and start to feel more like a second rent. Not to mention that some gyms come with more perks than others, which can really affect what you are even getting out of your membership.

Not willing to fork over $100 or more per month for a gym membership that I may or may not use, I decided to put together a workout plan that costs next to nothing. The best part? If I miss a few days I don't feel guilty or like I'm throwing my money away. Read ahead for some of my tips on how to stay fit while keeping your spending in check.

21 Stylish Office Furniture Pieces That Will Make Working From Home So Much Better

If you have a hard time getting off the sofa when you work from home, try investing in new office furniture. Having a cool desk and comfy chair will be good motivation to work like you're actually in the office. To make sure you get what works best in your space, we shopped and uncovered 21 stylish pieces that will actually get you excited to start the day. Keep scrolling to shop our top picks.

Arya Serious?! Game of Thrones Oreos Are Coming Soon

I may not be the mother of dragons, but I'd like to be known as the mother of Oreos. I consider my hidden talent finishing off a sleeve in one sitting, preferably while binge-watching my favorite series. So imagine my delight now that we can confirm: Game of Thrones-themed Oreos are coming soon! According to Instagram user and possible food detective, @candyhunting, the chocolate sandwich cookies will hit shelves before the HBO's show final season premiere on April 14.

It looks like there won't be any changes to the traditional Oreos, but they will be decked out in dark packaging, showing off the names of House Targaryen, Lannister, and Stark. This appears to be the latest in GoT's "#ForTheThrone" campaign, which already resulted in an Urban Decay collection and a Bud Light Super Bowl commercial.

The Black Girl's Braid Dictionary, From Box Braids to Marley Twists

Ever since I was a little girl, Summer was the time my mother would braid my hair. The styles took hours to create, and, of course, I never quite cooperated (which earned me several hand slaps with the comb). However the intricate cornrows would keep my hair untangled through weeks of swimming and day camp. But Summer braids aren't just reserved for little girls (nor are they reserved for Summer!). Many of my friends are still making appointments to get plaits before a big vacation or to take a break from using hot tools for a few months with a protective style. Even Beyoncé and Solange Knowles rock twists when the weather gets warm! From Poetic Justice box braids to Zendaya's famous faux dreadlocks, I've broken down the best braids with extensions for Afro hair.

Starbucks Just Opened a 4-Story Location in Tokyo - BRB, Catching a Flight to Japan

Coffee aficionados, you'll want to book tickets to Japan soon because Starbucks is opening a Reserve Roastery in Tokyo, and it's HUGE - I'm talking Venti Mocha Cookie Crumble Frappuccino with extra whip huge. On Feb. 28, the new installment of Starbucks's upscale Roastery concept will open its doors in the vibrant neighborhood of Nakameguro, exclusively offering 60 new coffee and tea drinks.

On the first floor, customers can experience Japan's first Princi Italian Bakery, which serves freshly baked breads and pizzas daily. If you travel up to the second floor, you can have a drink at the world's largest (28 feet!) Teavana Bar. Or, you can head up to the third floor to grab a tea-inspired drink at Arriviamo, the first cocktail bar at a Starbucks in Japan.

As the only Starbucks Roastery to be built from the ground up, the building was architecturally designed to encompass traditional Japanese style, taking inspiration from Japan's famous cherry blossom trees lining the Meguro River, the press release stated. The space also features a 55-foot-tall blush copper cask adorned with copper cherry blossoms, and the open floor plan is meant to immerse customers in the art of coffee-making. From the origami-inspired ceiling tiles to the glass walls and terraced floors, it's an aesthetically pleasing dream.

Another key feature of this enchanting Starbucks location is the AMU (meaning "to knit together" in Japanese) lounge on the fourth floor - an area for people to gather and discuss important topics. To demonstrate that, the Starbucks Tokyo location will host a discussion event in April to celebrate the role of women leaders in Japan. "We will offer the Tokyo Roastery as a gathering space to spark new ideas and create an impact," said Starbucks Japan CEO Takafumi Minaguchi.

Keep reading for a closer glimpse at this gorgeous new Starbucks.

15 of the Prettiest Prom Dresses We've Seen, Made Especially For Curvy Girls

There are few dresses in life that are quite as important as your prom dress. It's something so many girls dream of, and your chance to feel like the best version of yourself. If you can't wait to get shopping, start here. We've scoured the internet to find the 15 dresses we think you'll really love, and they're made especially for girls with curves. Happy shopping!

I Was Today Years Old When I Learned You Can Scan Documents on an iPhone Using the Notes App

iPhones are pretty amazing. Not only do they act as cellphones, but you can virtually do anything on them - send an email, gauge how much you've walked in a day (still don't know how it figures this out), and organize your life using one of its many, many apps. There's a pretty long list of iPhone hacks, too, which makes it seems like I'm learning something new about this smartphone even though I've had it for years.

My most recent discovery? You can scan documents using the Notes app! That's right - you can scan and save important documents such as checks, legal documents, and photos without having to track down the nearest scanner. Read ahead for a simple step-by-step guide on how to do this simple trick that will make your life a million times easier.

5 Reasons Pretty Girls Are Still Single

Twins Karen and Kristy Ambrose, also known as The Ambrose Girls, share their reasons so many pretty girls are single.

There are countless articles, theories, and ideas that all attempt to answer the mystery of why in the world "hot" girls are also, (gasp), single girls. Like most things in life, there are no clear answers for this enigma. Although we cannot place any serious theories into this unsolvable question, we do however happen to have in depth personal experience with this one. Not to brag, but we have some amazing girlfriends! We are surrounded by girls who are not only gorgeous but also smart, witty, sarcastic, real, and down to earth. They have it all, and no we aren't biased when we say pretty - we mean like really pretty; hell, one of our besties is a former Miss Tennessee!

These girls thrive in their careers, are loyal friends, and have huge senses of self worth. And yes, these girls find themselves constantly on the receiving end of the world's most annoying question; "how are you single?" We've noticed that out of all of our fabulously manicured and truly enjoyable girlfriends, there are a disturbing amount that are completely single . . . as in; no consistent text flirtations, no joe schmo to call on a lonely night, no pending date invitations, no "drinks sent over" meet and greets . . . Their love lives are filled with zilch, nothing!

But, why why WHY are these awesome and hot girls still on the market with no signs of being swooped up anytime soon? We can only speculate but our ideas are these, and they all center around the who this "hot" girl is.

Obsessed With Your AirPods? You Need These 12 Brilliant Accessories

Ever since we got AirPods, our lives have changed. Having a minimal pair of wireless headphones that provide crystal-clear sound and an easy way to take calls has made everything we do so much easier. We love listening to our favorite new albums and podcasts at work, on our commute, or while we're working out. But, these tiny, powerful tools are easy to lose or damage, so you need some great accessories to protect your prized possessions. Well, we found 12 options that will make your life infinitely less stressful; just keep reading to shop our picks!

Related: Cleaning Your AirPods Is Super Easy - Here's How to Do It

These 12 Women Changed the World and You May Not Even Know Their Names

The past year was an extremely significant one for women in America, as the nation saw the first woman ever nominated as presidential candidate for a major political party and women gathered in unprecedented numbers at marches across the United States to protest on behalf of women's rights. In keeping with that momentum, we've decided to take a look back at some women who forever changed history but who have often been overlooked in our textbooks and shared cultural memory. Here are 12 revolutionary women who faced great odds but nevertheless persisted.

Cleaning Your AirPods Is Super Easy - Here's How to Do It

AirPods, Apple's new take on the traditional headphones, have become increasingly popular in the years since their release, and understandably so. The wireless design allows for easier use, their battery life is great (15 minutes of charging equals 3 hours of battery life!), and they offer optimum sound quality. Not to mention they also have some serious live hacks that people can't get enough of. It seems that the hefty price tag (they retail for $159 on Apple's website) may be well worth the investment.

If you made the plunge from EarPods to AirPods, it's important to know how to keep them clean so they can sound, look, and feel their best. Thankfully, keeping these in tip-top shape is not too difficult, and can be done using everyday household items.

According to the Apple website, the best way to clean your AirPods is by using a soft, dry, lint-free cloth. A Q-tip is best for wiping down the microphone and speaker meshes, and if any debris is caught in either of these holes, you can gently use a soft-bristled brush, such as a small toothbrush, to dislodge it.

However, there's one very important detail you should keep in mind when cleaning your AirPods - they definitely cannot get wet. Neither the AirPods or their case are water-resistant, so be sure to keep any liquids away from them while cleaning.

What?! The iPhone Calculator Becomes a Whole New Tool When It's in Landscape Mode

You can do a lot with the basic iPhone calculator - add up how much you really spent on that shopping trip, calculate what you owe on your night out with friends, or figure out how many vacation days you have left for the year for that dream trip you're planning. But did you know that the iPhone calculator has a whole other mode with tons more buttons and functions?

Twitter user TeddiAvelino shared the secret iPhone calculator on Twitter recently, demonstrating that all you have to do is rotate your iPhone into landscape mode to get the more complex, in-depth calculator. This version has no less than 30 additional buttons that do all kinds of fancy equations like cosines, tangents, and fraction calculations.

While you might not need the iPhone scientific calculator very frequently, it's great to know that it's there when you do. You never know when you'll need or want to do more complex calculations like squares and square roots, express percentages as fractions, or even try to memorize the first 16 digits of pi. Consider our minds blown.

Sláinte! 17 Great Cities to Celebrate St. Patrick's Day Around the World

St. Patrick's Day: what began as a Catholic feast day for the patron saint of Ireland has transformed into one of the biggest cultural holidays celebrated throughout the world. From big city parades to festive food and music, millions of people set aside March 17 to celebrate the Irish, whether their ancestors came from the Emerald Isle or not. And if you're looking for a great place to spend the holiday weekend (because, let's be honest, it's a weekend-long affair), so many cities go big with events and activities. So, grab your green outfits and get ready to raise your pint of Guinness in one of the following destinations that should be on your St. Patrick's Day bucket list.

You Should Take a Girls' Trip, Because Science Says So


Thinking about planning a girls' trip with your best friends? According to science, you should book that flight ASAP! Research supports that taking a trip with your friends can actually improve your mental health and long-term happiness, and as parents, we know that maintaining mental soundness is more important, and more challenging, than ever. So ladies, gather your best buds, line up childcare, pack your bags, and get away - for your sanity's sake.

You already know that hanging out with your friends feels great, but now there's science that explains why. In 2016, researchers found evidence that hanging out with friends, which they call "peaceful associations," increases the production of oxytocin, the hormone that floods our bodies when we're happy. (It also plays a role in the birthing process, baby bonding, and milk production, so moms can use all of that magical little hormone that they can get.) Oxytocin is released during positive social bonding experiences (hello, girls' trip) and can make people more trusting, generous, and friendly.

Need even more proof of the significance of your girls' getaway? Research conducted at Michigan State University in 2017 reinforced the importance of maintaining long-term friendships. In a pair of studies involving almost 280,000 people, researcher William Chopik found that friendships become an even more important predictor of happiness and health as we get older, even outpacing the importance of relationships with family members. The research concluded that friendships predict both day-to-day happiness and how long we'll live more than both spousal and family relationships.

We'd planned it for more than a year in advance, and expectations, and our needs to escape from real life for a few days, were high.

I recently put all of this research to the test by jetting off with 15 of my friends from college to jointly celebrate our 40th birthdays. Some of the women I've remained superclose to in the 18 years since graduation, as we've moved to different states, gotten married, and become parents, multiple times over. Others are those I mostly keep up with on social media and the occasional email, but all of them I have super "peaceful associations" (aka no drama) with.

Because we're 40 years old, flush with responsibility, collectively parents to more than 30 children between the ages of 10 months and 10 years old, and live in nine different states, this trip wasn't the spontaneous getaway of our youth. We'd planned it for more than a year in advance, and expectations, and our needs to escape from real life for a few days, were high.

We spent a weekend on the beach, retelling hilarious stories from college and beyond, catching up on our current lives, and drinking just a little too much wine. All that laughing, talking, and alcohol consumption meant that half of us lost our voices by the end of the trip, but all of us declared it completely worth it . . . even though our scratchy speech freaked out more than one of our kids. The weekend was the oxytocin hit I didn't know I needed so badly. We all left happier than when we were when we arrived, and we all agreed we needed to start planning the next trip as soon as we got our voices back.

So here's the takeaway: plan that trip with your friends now, even if you can't actually get away until 12 months from now. All the better if you plan it with women you really love and trust, who feel the same way about you; women with whom you have history with, or as science might say, long-term peaceful and positive associations. And when your spouse questions why you're taking time away from the family or spending money on a pricey flight, tell him that science told you to do it and that you'll be a happier partner, parent, and person because of it.

30 Places in the US You Should Visit Before You Turn 30

Your 20s are a time to get out and explore new cultures, but don't forget to take advantage of the diverse destinations right here in the United States. Even if it's a quick weekend trip, it will feed that desire of wanderlust in just a few hours by simply hopping on a train or taking a road trip.

From big popular cities to laid-back coastlines, the United States is made up of so many unique spots that it could be hard to decide where to go next. Whether you're a foodie who's looking to try a new cuisine or a nature-lover who wants to hike the canyons, we've rounded up 2019's best places to travel in the US if you're in your 20s.

This 95-Year-Old Grandma and Her Amazing Birthday Bash Prove You're Only as Old as You Feel

Age is truly a blessing, and the older you get, the more family you have to celebrate your birthday with. Photographer Melissa Fe Chapman wanted to do something big to celebrate her grandma's 95th birthday. Melissa first threw her grandma a surprise birthday party, which was full of friends and family. However, Melissa wanted to capture her grandma's fun spirit, so she decided to throw her a beautiful birthday celebration photo shoot!

"My initial vision for the birthday photo shoot was simple and to snap a few photos of my grandma, aka Mama, to cherish in the years to come," said Melissa. "As soon as my grandma saw everything come together, she was in awe and could not stop thanking me for making her feel like a 'princess.' But honestly, she is the true queen, and this was only a piece of my appreciation for everything she has done and taught me in my life."

The venue for the birthday shoot was absolutely stunning and included handmade large pink and white peonies and a flower crown for the birthday girl. There was even a delicious strawberry cake with lots of fruit on it to go along with the floral vibes of the decor. Check out these spectacular photos ahead!

Related: This Couple Met Right Before These Sexy Beach Photos Were Taken - but You'd Never Guess It

On Being Called "Brown Sugar" and "Oprah" in Morocco

It's a truth universally acknowledged that when you complain to an ignorant man about being catcalled, they'll say you should take it as a compliment. And when you further explain that being catcalled abroad is even worse, they'll mansplain to you that it's just the way the culture is and you should just suck it up and expect it if you're going to travel.

I don't recall being whistled at or spoken to like a sexual object much in my youth. I wasn't exactly the ideal standard of beauty in my small town, so it wasn't until I moved away to bigger cities that I realized that this unfortunate act of catcalling was something that could happen to me. And sadly, as I've gotten older and lived in cities such as Los Angeles, London, and New York, it's only gotten worse. I'll never enjoy being on the receiving end of it and certainly do not consider it flattering.

My adventurous nature took me on a trip to Morocco after finding extremely inexpensive flights. It was a country I had heard so much about and just had to figure out if all the hype was justified. Thankfully, I was overjoyed to find out that it exceeded my expectations. Morocco is an intense blend of old and new. The vibrant colors, smells of spices, and old ruins were fulfilling my Indiana Jones fantasies.

In my research, before I arrived, it was made clear that the men of Morocco tended more toward the aggressive side when it came to interactions with women. I had faced many sexual remarks toward me in my travels to other locations but didn't want to go in with a bad attitude about this and have it ruin the trip. From the moment I landed in the North African country, a barrage of physical remarks rained down upon me. My inner angry feminist was enraged.

It's a complicated feeling to want to change the world and how women are treated, but then to try and respect the culture of a country and not go in with a stubborn mind on how things are done. I wanted so badly to stand up for myself, but I also didn't want to cause a scene. I just let it be because I wanted to enjoy my time there, even if it meant feeling tremendously uncomfortable.

I do have to give it to Moroccan catcallers, though, for their creativity. When I'm walking around New York City, I just get a honk and suggestive look from a car as it passes by, or told that I should be smiling by a stranger who thinks he should get to dictate what my face looks like for him. Or I might be trying to innocently enjoy a museum when a security guard comes up to me and whispers right up in my ear in a creepy voice that he thinks I'm pretty. At least in Morocco, I received the borderline sexual harassment compliments with a bit of flair.

Morocco is insanely gorgeous and I don't want to miss out on seeing more of it just because some random guy called me Brown Sugar.

As a curvy black woman, some of my favorite names I've been called in Morocco are Beyoncé, Brown Sugar, Oprah, Bob Marley, and Whoopi Goldberg. I guess in a way I certainly do feel flattered. Beyoncé, Oprah, and Whoopi's careers are literally my life goals, so being compared to them could be considered a bit nice. Brown Sugar feels a little obvious, but at least it's sweet. And traveling with long, thick braids, I guess I was just asking for the Bob Marley comparisons.

I realize that a lot of it has to do with being a marketing tactic to make people pay attention to them and possibly come over to buy their products. The culture is that of hustling as hard as possible to make enough money to support themselves or their families, so I understand that it's all about how to gain new customers. And I'm sure I didn't notice if they were also saying things to men as well since I was in my own head a lot with each new name they called me.

Despite being treated this way, I went back to Morocco a year later and still have plans to go again in the near future. The thing is, it definitely may suck for a woman to have to endure these sexist moments while seeing the world, but the fact of the matter is that Morocco is insanely gorgeous and I don't want to miss out on seeing more of it just because some random guy called me Brown Sugar.

Morocco is still one of my favorite countries I've been to, and the first location I mention when people ask me for suggestions of places to go. The culture may not be the most attractive thing for a Westernized feminist to have to digest, but it's good to get outside of your comfort zone and face those that haven't been brought fully up to speed on how many women don't like to be spoken to. My inner Oprah gives me the serenity to face anything, including being called Oprah by someone who needs to back away five steps and not touch me, please.

We're Not Even Lying When We Say You Could Wear These BHLDN Bridesmaid Dresses Again - Swear!

There's no arguing that Anthropologie's bridal brand, BHLDN, has an assortment of stunning wedding dresses that catch the eye. However, if you've already said yes to the dress, then let us remind you: BHLDN also has some staggering bridesmaid dresses to choose from. These gorgeous gowns will have your bridal party feeling extra confident, with styles that come in an array of colors, patterns, and designs that complement all skin tones and body types. Because everyone deserves to look good, and feel good, on the soon-to-be-married couple's big day! Ahead, find all of the gorgeous bridesmaid gowns that are a win-win for everyone involved.

Gemma Chan's Oscars Gown Was Stuffed With Cookies - Because the Oscars Are LONG

Crazy Rich Asians star Gemma Chan turned heads at the Oscars on Sunday when she graced the red carpet in a ruffled pink Valentino gown. But the best part of Gemma's dress? It had hidden pockets, and those pockets had secrets in them - snack secrets. In a post-show interview with Entertainment Tonight, the 36-year-old actress revealed that she had stuffed one pocket of her gorgeous Valentino gown with cookies and the other with rice cakes to curb hunger pangs during the three-hour show. "It's a long ceremony . . . you don't get dinner," she explained. To prove it, Gemma reached into her pocket and pulled out a giant chocolate chip cookie. What. A. Legend.

The parachute-like Valentino gown featured a ruffled high-neck collar and a matching train. Gemma paired the dress with soft pink makeup and two rhinestone barrettes in the shape of a half moon and the word "love." As if her upcoming role in Captain Marvel wasn't enough to get excited about, Gemma's incredible sense of style and innovative snack hacks make her even more of an icon.

Related: On Wednesdays (or Oscars Night) We Wear Pink - See All the Pretty Pink Dresses on the Red Carpet

Meghan Markle's Best Bags Are Back in Stock - Shop 'Em While You Can!

Welp, It's Happened: The Tiny Bag Trend Has Officially Gone Too Far

When it comes to how much shoppers will pay for the latest trendy handbag, Jacquemus is attempting to prove that size doesn't matter. During its Fall 2019 show at Paris Fashion Week, the brand of the moment - previously responsible for the overgrown hat that nearly defined the Summer - debuted its Le Chiquito purse, which really only has enough room for a single penny or stick of gum. It's being sold for $522.

The tiny bag trend really hit its stride last year after the long-simmering demise of the carryall bags largely popularized by Mary-Kate and Ashley Olsen in the '00s. Gigi Hadid is a fan of the trend and even once brought a Brandon Maxwell bag about the size of a credit card to The Tonight Show. Kendall Jenner has also carried Jacquemus's slightly larger Le Sac Chiquito on a number of occasions. Guess that one wasn't chiquito enough!

The invitation for the Fall 2019 show actually came in the aforementioned penny purse, which guests likely assumed was a cheeky gimmick, as opposed to a forthcoming product. At the show, there it was, carefully being carried around by models under the bend of their index fingers. In no time, we'll see influencers and celebrities alike sporting Le Chiquito . . . at which point it will likely acquire a waiting list.

If the Thought of Going Outside Gives You Chills, Pick Up One of These 15 Warm Coats

It is brutally cold outside, and if you're going to invest in a great coat, you want to make sure it's actually warm. Our favorite picks for warmth? Puffers and faux fur. In our opinion, they're the best options to keep cold air at bay. It's brutal out there, but these 15 options will keep you nice and toasty. Just keep reading to shop our picks!

Make Room in Your Closet For the Best Shoes at Milan Fashion Week

Bedazzled pumps at Prada, metallic gold thigh-highs at Moschino, and a new take on the dad sneaker at Gucci stole the show at Milan Fashion Week. While it'll be months before we see these straight-from-the-runway beauties in stores, there's no time like the present to talk trends. From New York to London and Milan, strappy sandals, classic pumps with a twist, combat boots, and, yes, plenty of sneakers made their mark on the runways. Here, we're taking a closer look at the biggest silhouettes popping up for next season, so you can prep your Fall mood boards - and your shopping lists.

I Want to Be Wearing That: Leather Pants and an Open-Back Shirt

Lately, I've been big on baggy pants. Whether it's a pair of cargos or roomy, slouchy denim, you can be sure I'm searching for styling inspiration. Cue Paris Fashion Week street style, just when I need it most. I spotted these leather trousers, which go so ridiculously well with a lightweight, open-back top, I might get up and go shopping. Because here's the thing: I need to be wearing this outfit now.

Complete with open-toe mules and a minibag, it's perfect for weekend date night, and don't even get me started on all the ways I'd rewear these slacks - with a logo hoodie and sneakers for brunch or, I don't know, grocery shopping? Or with a pajama shirt in bed because I'm so ridiculously obsessed with them, I might never take them off. I put together a list of ways to get the look for all different budgets, so feel free to make this combination your new go-to.

Shop clockwise from top left: Zara Oversize Linen Top With Buttons ($50), Helmut Lang Leather Wide-Leg Pants ($1,295), Kara Pinch Shoulder Bag ($495), Rachel Comey Women's Rouse Mule ($216-$380)

These Are the Most Versatile Heels in Our Closets

Pumps are one of our favorite shoe styles for a simple reason: they're so versatile. These heels are office appropriate but still look gorgeous on a night out, so there's no shoe change required! Whether you're looking for a sky-high heel or a softer midi, an on-trend style or a classic shoe you'll have forever, these 17 pumps will be your new best friends.

12 Timeless Staples Your Closet Is Craving, All From J.Crew

File these 12 J.Crew pieces under "classics with a twist." They're elevated, timeless basics that you'll reach for over and over again, but with that signature J.Crew whimsy we've all come to love. Think feminine bejeweled sweaters, perfect blazers, classic bags, and, of course, denim. The best part? All these J.Crew pieces are at Nordstrom, which makes it even easier to add to that cart you've been accumulating.

ICYMI: These Are the Best Bags at Milan Fashion Week

Metallic, dyed faux fur, floral patterns, and textured leather are among the bag trends at Milan Fashion Week that we've already added to our mental shopping cart. While we saw a lot of neon and animal prints at New York and London, the silhouettes seem to overlap. Small box bags, oversize clutches, bucket bags, tiny handbags, and even belt bags are making their way into Fall, all with the most exciting embellishments. Ahead, check out the most eye-catching bags on the runway at Fashion Week so far.

Related: These Are the Best Shoes to Hit the Catwalk at London Fashion Week

Clear Out Your Closet: These Are the 22 Hottest Heels of Spring 2019

If you're Spring-cleaning your closet, that must mean you have more room for cute shoes. We're here to help you fill that void with lots of seasonal heels. There are so many springy options right now that go well with both dresses and jeans. Shop through our favorites and get yourself something pretty.

Celebrities Are Going Absolutely WILD For This Sexy Swimsuit Trend

I've heard the phrase "animal prints are considered a neutral" for as long as I can remember, but I wondered if that's also the case when it comes to swimsuits. It turns out that it most definitely is, and celebrities can't seem to get enough of these prints. From bikini babe Emily Ratajkowski's strappy leopard-print bikini to Kylie Jenner's figure-hugging cow-print one-piece (yes, cow print!), it's about to get wild up in here. Read on to see which ones your favorite celebrities own and shop similar selects.

16 Flattering Swimsuits Perfect For Your Next Vacation and All Under $21

We have finally found a way to feed your swimsuit addiction! Walmart has tons of cute styles for shockingly low prices. Whether you want a bikini or a one-piece, the online retailer has plenty of Instagram-worthy styles you can drop into your virtual shopping cart. Check out our favorite picks under $21, and treat yourself.

14 Spring Essentials That Look So Expensive but Cost Less Than $60 at H&M

H&M is one of our favorite shopping destinations for affordable yet stylish wardrobe essentials that you can wear just about anywhere. The retailer just dropped hundreds of new Spring clothes, and we can't get enough. From chic denim pieces to flattering dresses and comfy flats, these picks are almost too good to be true. The best part: everything is under $60. Keep scrolling to shop our top picks and find what belongs in your closet this season.

17 Flats So Cute and Comfy, You Can Wear Them to Work and Everywhere Else

There's no better time than Spring to bust out a new pair of flats. Not only are they comfy for commuting, but they match with just about everything in your closet from skirts to jeans and more. To make sure you get the hottest pair this season, we did the hard work for you. Ahead you'll find 17 chic and cozy flats that you can wear every single day, no matter what. Keep scrolling to shop our favorite picks for work, date night, and beyond.

11 Comfy T-Shirt Bras to Add to Your Collection - Starting at Just $10

We have a bra for every occasion. There's the sports bra for the gym, the bralette for a lazy day at home, and even the strapless one specifically for date night dresses. So, it only makes sense to add one more to the mix: the t-shirt bra. We know shopping for bras can be overwhelming, but we got you covered on finding your new go-to piece. We've rounded up 11 of the comfiest and bestselling bras, from Hanes to Bali, to wear daily. Whether you're getting ready for work or meeting up with friends, we've curated the perfect selection of bras to choose from, so you're bound to find the right one.

15 Everyday Flats So Stylish and Comfy, We Can't Believe They Start at Just $15

If you can't get enough of flats, we have good news for you. It's time to invest in a few new pairs, because thousands are majorly discounted right now. So you don't have to spend your entire day searching the internet, we hunted down 15 stylish pairs that are so comfy. You'll be shocked by the affordable prices from brands like Sam Edelman and Cole Haan. Keep reading to shop and get your size before it sells out.

11 Lightweight Jackets That You Can Layer For Every Type of Weather

14 One-Piece Swimsuits So Cute, No One Would Ever Know They're All Under $50

If you can't resist buying new swimwear all the time, shopping for affordable options is the ideal solution. We rounded up our favorite one-pieces under $50 - we're loving the silhouettes and colors. Whether you want something sexy and vibrant or classic and simple, there's an option for everyone. Start shopping and add these picks to your cart ASAP.

Related: 17 New Bikinis So Cute, You'll Want to Start Planning a Vacation For 2019

We're Sweating Over These Hot Looks From the Oscars Afterparties, and You Will Be Too

Every year the Oscars bring so many stunning looks to the red carpet, but we always secretly look forward to the afterparty outfits most. They're a little more stripped down, wild, and downright sexy. Whether it's Elton John's annual bash or other celebrations, A-listers were fitted in jaw-dropping looks that we couldn't take our eyes off. From Adriana Lima to Tiffany Haddish, keep scrolling to check out the hottest ensembles of the night.

There Are 3 New Dole Whip Cones at Disney World, and We Don't Know Which One to Eat First

Walt Disney World is full of classic theme park treats like corn dog nuggets, churros, and turkey legs. But on hot days in Florida - which honestly is most days - nothing beats a cold and refreshing Dole Whip as a float or in a cup. And since Disney is Disney and constantly amazes us with upping the magic in just about everything, the Magic Kingdom just revealed three new soft-serve Dole Whip cones throughout the park.

These original Dole Whip cousins come in lemon, mango, and raspberry flavors, and are themed to different Disney characters and movies, including the Lost Princess cone from Tangled, the Hei Hei cone from Moana, and the Adventure Is Out There cone from Up. Each Dole Whip flavor is vegan-friendly, though the toppings might not be, and each one is considered a snack credit on the Disney Dining Plan. Check out where to find each flavor ahead!

Related: You Can Now Douse Your Disneyland Pineapple Whip in Bacon Bits, and I'm Fully Salivating