Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 13 mars 2019
This 30-Minute HIIT Workout Is Better For Weight Loss Than a 30-Minute Run
I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results - bye-bye, belly fat!
Although lifting heavier weights was definitely part of my success, I'm convinced that trading in steady cardio for HIIT-type workouts (high-intensity interval training) was absolutely the key to my success! HIIT has proven to be one of the best workouts for weight loss, especially belly fat.
If this sounds familiar and you're tired of devoting endless hours to workouts without your body showing for it, you don't need to join a CrossFit box (unless you want to!) - just do this HIIT workout.
30-Minute HIIT Workout With Weights
Directions: After a five-minute dynamic warmup, complete each exercise for 40 seconds, then rest for 20 seconds before starting the next move. Repeat this 10-minute circuit for a total of three times to complete a 30-minute workout. Challenge yourself to see how many reps you can do of each move, and really push it during each high-intensity interval, knowing you have 20 seconds of rest to recover.
Equipment needed: Medium to heavy dumbbells (I use 15- or 20-pounders) and a kettlebell if you have it. Choose weights that tire your arms out, so don't go light - it's OK to have two sets of dumbbells on hand. If you need more details on each exercise, see the instructions ahead.
| Time | Exercise |
|---|---|
| 0:00-1:00 | 40 seconds burpees, 20 seconds rest |
| 1:01-2:00 | 40 seconds dumbbell thrusters, 20 seconds rest |
| 2:01-3:00 | 40 seconds burpees, 20 seconds rest |
| 3:01-4:00 | 40 seconds triceps push-ups, 20 seconds rest |
| 4:01-5:00 | 40 seconds burpees, 20 seconds rest |
| 5:01-6:00 | 40 seconds kettlebell swings, 20 seconds rest |
| 6:01-7:00 | 40 seconds burpees, 20 seconds rest |
| 7:01-8:00 | 40 seconds alternating dumbbell forward lunges (6 per side), 20 seconds rest |
| 8:01-9:00 | 40 seconds burpees, 20 seconds rest |
| 9:01-10:00 | 40 seconds V crunches, 20 seconds rest |
An Ob-Gyn Says Hanging Out in Sweaty Leggings Might Do This to Your Vagina
We already know that hanging out in a wet swimsuit can lead you straight to a yeast infection, which is pretty inconvenient during Spring and Summer months. It's natural to wonder if spending a long time in sweaty, post-workout leggings might have the same effect. We talked to an ob-gyn and have some tentatively good news: probably not - but you may want to change out of your sweaty clothes anyway.
A quick review: yeast infections are caused by a fungus, candida, that's naturally present in your vagina and kept in check by other bacteria. It only causes problems when it starts growing out of control. In a previous interview, ob-gyn Mache Siebel, MD, told POPSUGAR that wet swimsuits are a classic culprit for this because "yeast tends to grow in warm, moist areas." Spending time in a damp suit under the hot sun at the pool or beach can make you more prone to infection.
Related: You Definitely Shouldn't Work Out in This Kind of Underwear, According to 2 Doctors
So, what about leggings? Erica Cahill, MD, an ob-gyn and cohost of The V Word podcast, told POPSUGAR that unlike swimsuits, sweaty leggings probably won't lead to a yeast infection. That doesn't mean you're good to hang out in them for hours on end, though. "If we're talking all day," she said, "that's probably just irritating for your skin on your vulva." That could make you feel itchy and uncomfortable, but it's not necessarily a yeast infection. The sure signs of a yeast infection, Dr. Cahill said, are itchiness, thick white discharge, and confirmed overgrowth of the candida fungus (which you'll need to see your ob-gyn to check for).
Without those, the skin around your vulva might just be irritated - better than a yeast infection, but still not fun. When in doubt and when possible, it's best to change, shower, and toss those leggings in the laundry.
These 7 Low-Carb Pastas Are the Answers to Our Prayers
If you're eating low-carb, it's only natural for cravings to set in from time to time. For us, it's all about pasta. Cacio e Pepe, Bolognese, pesto - you name it, we'll eat it. But, hold on to your hats, because we found seven pastas that are decidedly low-carb. Whether you're watching your total carb intake or your net carb intake, which is carbs minus fiber, there's a pasta here that'll be perfect for your eating plan. As an awesome bonus, all these pastas are on Amazon. So, what's for dinner tonight?
Here's How to Clean Running Shoes, the Right Way
Now that we're in the midst of Spring cleaning everything possible, it's time to set our sights on our running shoes.
It's important to note that although the washing machine may be an alluring avenue, the regular cycle is typically not gentle enough for performance footwear, and can damage if not destroy your expensive and well-loved shoes.
If your shoes are machine-washable, make sure you put your shoes in some kind of encasing for added protection, like a shoe bag, washable laundry bag, or pillow case. Use a gentle cycle and cold water, wash with deodorizing pellets or sport-specific laundry detergent, and let them air dry.
Here are some options on getting your sneaks squeaky clean:
- Air 'em out! Remove the insoles if possible, and leave them outside to get some fresh air.
- Deodorize. Fill the shoes with baking soda, and set them outside overnight. The powder should absorb the odor, and can give you a cleaner slate to work with for the rest of the washing process. You can also try Odor-Eaters spray or Febreze fabric refresher.
- Hand wash laces. It's easy to take the laces out, give em a soapy scrub by hand, and air dry them before lacing back up.
- Prep for washing. Use a shoe brush or toothbrush with a bit of soapy liquid to brush off mud, dirt, or other stains.
- Give your shoes a soak. Place your sneaks in a bucket of warm, soapy water. Use gentle laundry soap, dish soap, or OxiClean (sometimes I use a combo). After letting them soak overnight, rinse them off in cold water and let them air dry.
- Wash your soles. If you have removable insoles, take them out and toss 'em in the wash on a gentle cycle. You can also hand wash them to ensure a gentler cleanse.
- Spot clean. Use a Mr. Clean Magic Eraser (I swear by them), a Tide To-Go pen, or a Clorox wipe to spot clean, depending on which area of the shoe you're cleaning. Few things have been as effective (for me) as the Magic Eraser when it comes to cleaning rubber or plastic outsoles.
- Maintain the clean! After you've cleaned your shoes, make sure you're wearing fresh, clean socks on every run to prevent odor build up. After you run, try placing dryer sheets in each shoe to keep them fresh and odor-free.
Tip: Never leave damp shoes inside, or enclosed for too long. It builds mildew, mold, and icky smells.
Don't Make These Spring Break Mistakes
You want to relax and enjoy yourself during a vacation, but that can sometimes include unhealthy behavior. From calorie overload to extralazy days, it can be difficult to maintain a fitness routine while you're away. Planning to travel sometime this season? Think ahead and avoid these common Spring break mistakes to have a healthy, stress-free trip.
Source: Thinkstock
We Asked an Expert If Intermittent Fasting Slows Down Your Metabolism - Here's What He Said
People often generalize and oversimplify metabolism, but it's actually an extremely complex process. As a quick refresher, metabolism relates to how your body produces energy from fat, protein, and sugar/carbohydrates and how it stores that energy. You've probably heard people say they have a slow or fast metabolism, but what they're actually referring to is their metabolic rate: how much energy/calories they burn in a day.
Strength training and eating more protein and healthy fats are expert-approved ways to improve (aka speed up) your metabolic rate. To find out if eating patterns such as intermittent fasting improve or slow down your metabolic rate, POPSUGAR spoke to Avigdor Arad, PhD, RDN, CDE, director of the Mount Sinai PhysioLab.
If You're Just Beginning to Walk for Weight Loss, This Is How Many Steps You Should Aim For
If the idea of joining a gym or attending an intense Spin class seems too intimidating, we have good news: you don't need high-intensity exercise to lose weight if you're a true beginner. Sure, it helps - HIIT has been shown to target belly fat, specifically - but you can increase your daily activity just by walking.
Walking can be an effective weight-loss tool, whether you're heading on a brisk walk after dinner or completing a walking treadmill workout. And even when you're not actively walking for exercise, racking up your steps can help you achieve your weight-loss goals. It's all apart of NEAT, which stands for nonexercise activity thermogenesis: the amount of activity you get in a day outside of formal exercise.
"The difference in energy expenditure between someone who is active all day and someone who is sedentary can run into hundreds and hundreds of calories," Eric Bowling, an NASM-certified personal trainer at Ultimate Performance who helps clients lose weight, told POPSUGAR.
One of the best ways to increase your NEAT is to get in more steps. If you're a true beginner and completely new to exercise, Eric said to set your goal to something a little more realistic: 6,000 steps a day. "Then as you get into the habit and regularly hit your daily step target, increase this gradually toward 10,000-12,000 steps per day," he said.
Track your steps with a pedometer, Fitbit, Apple Watch, or a free app on your smartphone. If you're like most Americans who drive to work, sit at a desk job for eight or so hours, and drive home only to veg out on the couch, then be strategic about getting your steps in: park your car further away from your destination, get off a few stops early if you take public transportation, walk the dog for a little longer, take a stroll around the block during your lunch break, or take the stairs at the office. Every little bit adds up, and increasing your NEAT is an essential key to achieving your weight-loss goals.
If You Want Nutella Without the Sugar, This Healthy Chocolate Spread Is The Answer
In a world where the myth of Nutella as a health food has sadly been debunked, those of us with chocolate nut butter addictions who don't want 21 grams of sugar per serving are left to get our fix elsewhere. And last month, we were celebrating when Bubble released the newest addition to our short healthy-Nutella-alternative list.
It's called Hella, and if early reviews and Instagram comments are anything to go by, it's pretty good. It's also impressively healthy: vegan, paleo, gluten-free, and with just 8 grams of sugar per serving. The butter's three ingredients - hazelnut, coconut sugar, and cacao - are all organic and, according to Bubble's website, sourced from sustainable farms in Italy, Indonesia, and Peru, respectively. The company ships it straight from its own facilities, too, meaning there are no preservatives added to prolong the shelf life.
Hella is Bubble's first in-house product; the website is also a marketplace for other food and lifestyle brands. After its release in January, it sold out in just one week. If you missed out, it's now restocked and available to buy ($9) from Bubble's website. Pass me my nut butter spoon, please.
If You Have Flat Feet, These Are the Expert-Approved Brands For Running Shoes
Running is great cardio for burning calories, toning your lower body, firing up your core, and giving yourself some mental space after a long day. And like most things, there are many ways you can incorporate it into your workout. You could map out a five-mile scenic run through your town. Or, if a HIIT treadmill session at the gym is more your thing, there's that too. (This 30-minute HIIT treadmill workout comes straight from an Equinox trainer.)
If you're a hardcore runner, you might be familiar with the term "pronation." This simply refers to the way your foot moves when it hits the ground during a walk or a run. For pronation to be considered "normal," after a heel strike, the ankle rolls slightly inward and the foot comes down flat. If you overpronate, your foot rolls too far inward and downward, so you have to rely heavily on pushing off of your big toe. This is common in people who have flat feet, but even those who aren't flat-footed can overpronate (like Maggie Ryan, our assistant fitness editor, who says she overpronates on her left foot only). If you have this problem when you run, you can suffer from shin splints, heel pain, plantar fasciitis (inflammation of the tissue from your heel to your toes), and even lower-back pain.
Westin Galloway, global product line manager for Performance Run and ASICS, explained to POPSUGAR in a previous interview that there are two main types of running shoes: shoes without additional stability, called "neutral," and shoes that help prevent overpronation with extra stability. We spoke to podiatrist Miguel Cunha, founder of Gotham Footcare, who further explained that you can visibly tell the difference between the two because "neutral" running shoes have flatter soles. Sneakers for people who overpronate have a supportive wedge built in under the arch to prevent the arch from collapsing or rotating inward too much.
The Best Running Shoes For Overpronators
Dr. Cunha gave POPSUGAR the names of five main brands he ranks superior:
- New Balance (Example: New Balance 1080)
- Saucony (Example: Saucony Triumph)
- Brooks (Example: Brooks Ariel 18)
- ASICS (Example: ASICS Gel-Nimbus; ASICS Gel Kayano)
- Mizuno (Example: Mizuno Wave Runner)
Dr. Cunha said these brands stand above the rest because they "invest more of their time and money into the medical research of human gait, biomechanics, and shoe design to develop a more well-engineered shoe." For people who overpronate or have flat feet, the key, he explained, is to find shoes with spacious and flexible toe boxes, firm midsoles, and rigid heel counters. Basically, you want "flexibility in the forefoot, where our toes naturally bend, while maintaining rock-solid rigidity in the heel of the shoe to protect our heels, where we absorb all the impact and shock with each step," he explained.
Here are some bonus features that these brands tend to have: a rubber sole to help absorb some of the shock, gel padding at the heel, and footbeds made from polyurethane or memory foam to alleviate pain and pressure and to provide cushion for your arches. It all sounds very good to us, but when in doubt, we recommend going to a store that specializes in running shoes because they're pros on pronation. (Plus, read up on Dr. Cunha's tips for replacing old sneakers here.)
These 40 Flavorful Dinner Recipes Will Inspire You to Go Plant-Based Every Night of the Week
Think going plant-based is just boring salads and boxed pasta? These 40 fresh, flavorful, and filling recipes will make you rethink what eating plant-based means. They're packed with fiber-full veggies, hunger-satiating proteins, and whole grains - you won't miss the meat one bit!
These 9 Running Shoes From Nordstrom Will Make You Feel Like You're Running on Clouds
An essential for every run, no matter your level, is a great pair of running shoes. But finding a shoe that's cute, comfortable, and supportive takes time. We know you've got other things to do, like train, which is why we decided to round up our favorite running shoes from Nordstrom. They're durable and supportive, and they will have you feeling like you're running on clouds. Check them out ahead.
Have Your Pasta and Eat It, Too! These 14 Options Are Gluten-Free
Pasta, in our minds, is always a good idea. There's no bad time to eat it, and whether you prefer marinara, pesto, bolognese, or your own concoction, it's delicious. But, if you're eating gluten-free, it can be tough to replicate the taste of classic pasta. Well, not anymore. These 14 pastas are all gluten-free, and they're sold on Amazon - which means, rejoice, because pasta can be back in your dinner rotation by the weekend!
If George and Amal Clooney Were to Walk Down the Aisle Again, She Should Wear This Dress
Amal Clooney radiated heavenly vibes during her recent date night with George at the Prince's Trust Dinner in London on March 12. While many stars gathered for the event, Amal stood out among the crowd in her strapless William Vintage gown and cape.
Seeing Amal dressed in all-white with George in his dapper tuxedo is almost too picturesque to bear. It's like they're getting married all over again! (I wish.) She paired the gown with a reflective clutch, sparkling post earrings, and a metallic detachable sleeve. Ahead, see more snaps of Amal's angelic look and shop similar styles for yourself.
Fashion-Forward, Flirty, and All Things Floral: Meet This Season's Hottest Swimsuits
Make waves all Spring and Summer long in floral swimsuits. With everything from playful paisley designs to bold bloom patterns, floral prints are hotter than ever before. Whether you're looking for a tantalizing two-piece or a modest one-piece, we rounded up the cutest swimsuits of the season.
Shop these pretty patterned suits ahead, and see just how flirty floral really is!
The Affordable Brand We'll Be Shopping For Spring - All Under $100 at Nordstrom
Nordstrom is one of our favorite shopping destinations for . . . just about everything. Every time we shop the retailer, there's one brand we always get stuck on: Topshop. The affordable and on-trend name always has the latest and greatest picks, plus a plethora of solid basics. It just dropped hundreds of new Spring items that we can't get enough of, so we curated a list of the hottest finds for you. From dresses to sandals, prepare to want it all.
Kate Middleton Has Worn This Dress Before, but Add Sleeves and It's a Whole New Look
Kate Middleton's closet is enviably vast, but even the Duchess of Cambridge likes to rewear old favorites every once in a while. Kate will double-dip into her collection of coats, skirts, shoes, and, on occasion, floor-length gowns, like she did on March 12 for the Portrait Gala 2019 in London. Just hours after she showed off her penchant for high-waisted pants while visiting a children's center, Kate went full glam for her night out in a familiar Alexander McQueen dress.
Despite a small alteration to the sleeves, eagle-eyed royal fans may recognize Kate's floral black gown from the 2017 BAFTAs. While the outfit used to be off-the-shoulder, Kate added a matching cap sleeve this time around, making the drop-waist dress a little more modest. It's a whole new look! She paired the gown with teardrop earrings, black heels, a matching clutch, and her sparkling engagement ring. Ahead, see more snaps of Kate's reworked gown.
Look Back at Some of the Wildest Met Gala Themes Over the Years
Forget Halloween - the biggest night for costumes every year is the Met Gala. The annual event, a fundraising gala for the Metropolitan Museum of Art's Costume Institute, brings out the biggest stars of fashion and Hollywood to New York City for a glamorous, glittering evening. Although it's often talked about as a night of high fashion (and it definitely is!), the Met Gala is, at its heart, simply the coolest costume party of all time.
Every year, the gala has a different theme, and attendees are encouraged to interpret the theme however they choose. Though the ball has been taking place for decades, modern themes have ranged from the straightforward (honoring a specific designer, for instance) to the wild. Ahead of 2019's "Camp"-themed ball, take a look at some of the previous themes from recent years.
Ready to Shop? These 10 Work Tops Are Cute, Classy, and All Under $40
Shopping for work clothes can sometimes feel daunting, but we're going to make it much easier on you. We rounded up our favorite office-appropriate tops that are less than $40. These picks are stylish, comfortable, and affordable - there's not much more to ask for. Take a look at these cute designs and treat yourself to a few new options.
This Is What Happened When 7 Women Tried On 1 Pair of Overalls
The overalls in question? A Madewell skinny style in fresh Adrian wash (similar available here), complete with lived-in distress. The subjects who tried them on for size? Seven women with completely different body shapes.
At first glance, we loved the look of the denim from its fit to its length. These overalls have a straight, formfitting leg; have just enough slouch; and can be rolled to show off a strappy heel or pulled down over a pair of booties. Needless to say, we were all eager to make them work and style them so we were comfortable.
But could a handful of different women, with body types that run the gamut from curvy to super petite, all look good and, most importantly, feel good in the same jeans? Read on to see how seven of us worked the overalls, and find out what we thought about them. Spoiler alert: we just might have found the most flattering pair out there.
Kate Middleton Proves She Wears the Pants on Her Latest Outing
Most of us are used to seeing Kate Middleton wearing knee-length dresses and chic coats for her daytime engagements. On the rare occasions that she wears pants, it tends to be for sporty, outdoor settings, when she'll slip into a pair of skinny jeans. However, the duchess seems to have recently developed a penchant for high-waisted, wide-leg pants, and on Tuesday she gave a chic pair from Jigsaw a spin when she visited a children's center in London.
Maybe it's the influence of her sister-in-law, or perhaps Kate finally found the perfect fit for her body and stocked up on multiple pairs. Whatever it is, this look is definitely playing to her strengths. Kate teamed her smart black pants with another new designer piece: a pussy-bow blouse by Gucci in a color the duchess has been turning to time and time again recently. You can still shop the purple blouse, plus Kate's beige Aspinal of London handbag, if you hurry! Keep reading for a closer look at the outfit, and then add the royal-approved items to your basket.
21 Black Swimsuits You'll Wear Daily This Summer, They're That Versatile and Flattering
Unsure of which swimsuit trend to invest in this year? Make it easy on yourself and buy a design in black. The color makes swimwear easy to accessorize and style in many different ways. If you don't want to search every corner of the internet for cool cutouts and barely there two-pieces, we rounded up the very best black swimsuits. You'll be pleasantly surprised by the variety of stylish options out there waiting for you.
Related: 18 One-Piece Swimsuits So Cute, You'll Want to Trash Your Bikinis in 2019
39 Editor-Approved Dresses From Nordstrom That'll Inspire You to Treat Yourself
Searching for a Spring dress that meets all your needs can be tricky. When you find something that is flattering, well-made, and stylish, it's hard not to be excited. If you're on the hunt, we curated Nordstrom's newest releases for the upcoming season. They come in a variety of styles and price points, so there's something for everyone. Scoop 'em up while you can!
These Are the 19 Prettiest Pieces of Affordable Jewelry We've Ever Seen
When it comes to accessorizing, you can never go wrong with a great piece of jewelry, or two. We love piling on rings, earrings, bracelets, and necklaces, but um, jewelry isn't always cheap. Well, never fear, because we found 19 great pieces you'll want to wear all the time, and they're all under $100. So now, you don't have to feel guilty about adding something great to your collection.
The 34 Hottest Spring Shoes Have Arrived, Starting at Just $35
From sneakers to sandals, this Spring is the time to freshen up your closet with new kicks. To make shopping a breeze, we did the hard work and uncovered 34 hot picks already selling like crazy. From brands like Steven Madden to Loeffler Randall, prepare to want them all. Keep scrolling to shop and find your size before it's too late.
Ariana Grande Went Out to Dinner With Her Ex, but I Only Had Eyes For Her Cher Horowitz-Inspired Outfit
Ariana Grande got the rumor mill running, thanks to her latest dinner companion. The singer was spotted grabbing dinner at Carbone in NYC with her ex-boyfriend Graham Phillips while wearing an outfit that would make Clueless's Cher Horowitz proud.
Ariana styled a black spaghetti-strap bodysuit with a plaid miniskirt from Burberry. She paired her checkered miniskirt with white thigh-high boots and a long black puffer on top. Of course, her outfit wasn't complete without her trademark high ponytail. Read on to get a closer look at her skirt and shop similar versions for your Spring wardrobe.
Meghan Markle's Green Heels Have Us Believing There's a Pot of Gold at the End of a Rainbow
Meghan Markle wore not one, but two amazing outfits in a single day. After wearing a gorgeous green coat with black beaded embellishment by Erdem, Meghan switched into a white Victoria Beckham dress and matching pillbox hat for the Commonwealth Service at Westminster Abbey. With St. Patrick's Day around the corner, Meghan found a way to incorporate the festive hue with the addition of her green Victoria Beckham heels and matching clutch. Read on to get a closer look at her amazing heels and shop similar versions ahead.
16 Leopard Print Dresses So Stylish, They're All You'll Wear This Spring
In this case, seeing spots is actually a good thing. Leopard print is having a big revival this Spring, and we're loving the pattern on dresses. It's surprisingly versatile: you can easily dress the look up or down. Shop through our favorite leopard print dresses and treat yourself to something new.
J Lo's Engagement Crop-Top Set Has Left Us Breathless on the Beach
Just like most things J Lo wears - flattering, formfitting dresses with thigh-high slits, ruffled bikinis, and platform heels all included - her beachy engagement look was perfection. Presumably, Jennifer didn't know that Alex Rodriguez was about to pop the question when she hit the beach on their romantic getaway, but it's safe to say she was prepared.
J Lo was wearing a lightweight ivory crop-top set from Spell & The Gypsy consisting of a breezy asymmetrical skirt and bishop-sleeved shirt when Alex bent down on one knee to reveal the singer's new emerald-cut diamond. She completed her vacation-turned-engagement outfit with large gold Mattia Cielo hoops ($4,600), chunky rings, and taupe bohemian-style sandals. Obviously, her flashy new bling blended right in.
If you're into J Lo's getaway ensemble, we shopped out some similar looks for you (her exact skirt is still available!) - even if you may not be able to accessorize with an ARod-gifted stone.
You Can Thank Fashion Week For This All-Star Street Style - Outfit Planning Just Got a Lot Easier
I've tossed and turned, lying awake planning outfits in my head, only to wake up the next morning and throw on jeans and a t-shirt. Surely, my tired routine could use a refresh. Well, ask and you shall receive. As we ushered in Fashion Month, the onslaught of street style, flooded us with inspiration from New York to Paris - enough, in fact, to last all year. So, you can plan a week's worth of looks every Sunday, and then some. From glittering day dresses paired with well-worn sneakers to plaid pants and denim boiler suits, this is the best street style of 2019 thus far - and the best thing to happen to our wardrobes in a while.
Meghan Markle Pulled a Major Style Move Thanks to This 1 Accessory
Meghan Markle's maternity style has been anything but ordinary. After wearing a gorgeous green coat with black beaded embellishment by Erdem, Meghan switched into her second outfit of the day. She attended the Commonwealth Service at Westminster Abbey with Prince Harry by her side wearing a chic, white printed dress. She matched her Victoria Beckham dress with a white coat on top and styled it with Dean Davidson earrings, green heels and a clutch. Meghan accessorized her look with a white pillbox hat that instantly reminded us of Jackie O. Read on to get a closer look at her amazing hat.
Whoa! Kim Kardashian's Campaign For Her New Eyewear Line Just Made Me Do a Triple Take
Kim Kardashian announced back in February that she was teaming up with Israeli designer Carolina Lemke on a line of affordable sunglasses, and it looks like she's calling back to last year's viral Yeezy campaign by promoting it with another team of doppelgängers. The reality star and KKW Beauty founder took to Instagram to share the campaign images for the lineup of shades on March 11, and I honestly had to look at it about three times before I realized that she didn't actually clone herself five times, she just surrounded herself with five models that look like her instead.
The sunglasses, according to Kim, will retail for less than $100 a pair. "It's a little crazy how expensive sunglasses can get," she told Vogue last month. "Especially if you lose your sunglasses a lot, or if you tend to break them or scratch them." The full collection will officially be available for purchase on April 3, though select items will be released on March 19. Read ahead to see a few more promo images.
Angelina Jolie's Dreamy Gown Features a Low-Cut Back - Perfect For Showing Off Her Tattoos!
Angelina Jolie basically floated down from the heavens to appear at the Dumbo premiere with her youngest kids on March 11. While the actress's children dressed in varying degrees of formal attire for their rare red carpet appearance, Angelina went full glam in an ethereal white Atelier Versace gown.
Her floor-length dress featured sheer accents along the neckline, a layered skirt, and a low-cut back - ideal for showing off a few of her many tattoos. She paired the gorgeous gown with minimal accessories, instead opting for a simple pair of Cartier drop earrings and strappy, open-toed sandals. That's chic as chic can be! Ahead, see more of Angelina's jaw-dropping ensemble from all angles.
Priyanka Chopra Attended a Billionaire Heir's Wedding Wearing This Stunning Sari
Priyanka Chopra attended the wedding of billionaire heir Akash Ambani solo in Mumbai, India. For the celebrations, Priyanka opted for a stunning sari that came in a pale blue hue. If you look closely, you'll notice that her wedding guest outfit featured sheer panels, delicate lace, and intricate beading. She finished her look with stacked diamond bracelets and dangling earrings by Jaipur Gems. Read on to get a closer look at her outfit.
Ciara's One-Piece Dips So Low in the Front and Back, We're Blasting "Goodies" in Its Honor
Quick question: remember that insanely sexy one-piece Ciara wore in her "Goodies" music video back in the day? Y'know, the black cutout suit she rocked with low-rise jeans while riding in the back of a red convertible on the way to a car-wash dance party? Well, she pretty much just wore the 2019 version of it while vacationing with her family in St. Barts, and yes, we're feeling all the early 2000s nostalgia.
After wearing a tropical bikini in Brazil last week, the 33-year-old singer slipped into a plunging black bathing suit for a Caribbean beach day with her kids and husband, Russell Wilson. Ciara's one-piece featured a contrasting rope belt and straps and quite the low-cut plunge in both the front and back. No wonder Russell placed his hand on her, er, assets while posing for a photo on the shores of St. Barts.
Read on to see just how deep Ciara's one-piece dipped in the front, then shop similar belted styles for yourself.
Disney's New Chocolate Donut Holes Are Smothered in a Decadent Fudgy Orange Glaze
Chocolate-lovers, rejoice! Disney World just keeps the food releases rolling, and the latest of the park's sweet selections is a set of donut holes covered in oozy chocolate sauce. Isle of Java, located in Disney's Animal Kingdom, has taken ordinary sugar-and-spice donut holes and smothered them in a decadent, fudge-like chocolate orange glaze. According to Disney Food Blog, the three donut holes are served on a stick, which is pretty lucky considering how much of a mess all of that chocolate sauce would likely make (not that we're complaining!). The blogger noted that the hint of orange in the glaze comes through a little more in the fragrance than the flavor of the treat.
Even though the Chocolate Donut Holes are not on Isle of Java's online menu just yet, they're available at the quick-service food spot now. Keep reading to compare the kiosk's new Chocolate Donut Holes ($5) with its popular Apple Cider Donut Holes, and maybe next time you're at Disney World, you'll have a chance to try the chocolaty glaze for yourself.
10 Irish Dishes You Can Make in a Slow Cooker For St. Patrick's Day
For St. Patrick's Day, slow-cook your way to a comforting Irish meal. From Irish cream lattes to Guinness-spiked soups to succulent corned beef, there's at least one hearty recipe in this list that you'll want to take on this year.
17 St. Patrick's Day Recipes Ranging From Traditional to Whimsical
With St. Patrick's Day parties right around the corner, there's no better time than now to break out all your favorite Irish (and Irish-in-spirit) recipes. Sure, you could take it easy and just dye some beer green, but why not go the extra mile with recipes like green velvet cake, Irish onion soup, or a Guinness float? Keep reading for those ideas and more.
- Additional reporting by Michele Bird
Not Sure How to Clean an Area Rug? Keep 'em Looking Brand New With These 4 Steps
Area rugs can add a lot of style and function to almost any room. Put one in your kitchen to keep your feet comfortable while you're cooking or doing the dishes; make one the focal point of your living room while amping up the coziness; or put one next to your bed so you feel the plush, soft comfort when you swing your feet onto the floor every morning. And, of course, they can help you distract from that ugly flooring in your rental. But while area rugs are useful and beautiful, they're not immune to mess, and can attract all manner of grime, crumbs, spills, stains, and dust. The good news is, because they're so portable, they're pretty easy to clean with the right know-how. Here's what you need to do.
1. Vacuum Both Sides
With carpet, you can only vacuum one side, potentially pushing dust and crumbs further into the fibers rather than sucking them up. An area rug, on the other hand, can be vacuumed more thoroughly on both sides. Vacuum the fiber side first, then flip it over and vacuum the back. If it's still dusty and you have some outdoor space, you can hang it over a railing and gently knock the remaining dust out with a broom handle.
2. Wash the Rug With Carpet Shampoo
To give your rug a good, deep clean, wash it with a carpet shampoo. First, test out the shampoo on a discreet area of the rug to check that it's safe for the color and fibers of your rug. You should let the shampoo sit for a couple of hours to be sure. When you know the shampoo is safe, dampen your rug with clean water. Then, with a sturdy brush, work the shampoo into the carpet, paying special attention to stained areas. (Note: This method is best for low-pile rugs, and DIY washing your shag rug this way isn't a good idea. Leave shag rugs or other expensive rugs to a professional to prevent damage!)
3. Rinse the Rug
Once you've worked out all of the stains and dirt from your rug with the brush and shampoo, read the shampoo instructions and, if they say so, leave the shampoo to sit for a while. After this period of time, rinse your rug thoroughly. Carpet shampoo, much like hair shampoo, can leave a residue that will leave your rugs sticky, dull, and looking dirty.
4. Let the Rug Dry
Rugs can take a long time to dry depending on their thickness and material that they're made of, so we wouldn't recommend washing your rugs right before having dozens of people over for a dinner party. To dry your rug, first wring out as much excess water as you can. Then, hang it to dry in an area where it will be protected and undisturbed, like a garage or laundry room. It may take a day or longer to dry, but it's important to be patient and let it dry completely before putting it back in place. Finally, vacuum your rug one more time to bring the tufts and fibers back to life.
Top 10 Things Dogs Eat (Other Than Food)!
Do you know the No. 1 thing dogs eat that they shouldn't? (Hint: it's not your homework!) Find it out and more when you start the slideshow of the top sneaky nonsnacks that often cause choking, surgery, or worse!
24 Tweets About Mercury in Retrograde That Will Make You Say, "Wow, Same"
A few times of year, it can be hard to go anywhere without hearing about Mercury in retrograde. If you're into astrology, you know that when Mercury is in retrograde, it can mean massive disruptions in your life. And if you're not into it and are only just noticing that nothing seems to be going your way right now, it happens a few times per year when Mercury moves in the opposite direction of Earth. In other words: hello chaos, communication breakdowns (think broken electronics), and bad luck.
For some, Mercury retrograde is a time to be flexible and take a break from technology. For others, it's a convenient excuse for their problems. However you feel about Mercury in retrograde, we can always rely on Twitter for some relatable tweets about this astrological phenomenon to survive, and hopefully make it through unscathed. Keep reading to see them all now, and prepare to laugh until your cheeks hurt.
Out of My Way - Cotton Candy Grapes Are Back at Trader Joe's!
If you haven't done so already, go ahead and assemble your tag team for your next trip to Trader Joe's, because cotton candy grapes are officially back on shelves, and we'd hate for you to miss out on this golden opportunity to snag some. Cotton candy grapes are seedless green grapes that taste exactly like the hand-spun sugar clouds you used to eat at carnivals as a kid. They're a hybrid version of different grape vines and they're normally only sold during the Summer months, between August and September.
For the past few years, they've been a huge hit in grocery stores like Trader Joe's, Costco, Whole Foods, and Wegmans. Luckily for us, the grapes arrived at Trader Joe's early this year, and people are already going crazy for them. "This is the first year I have found them at Trader Joe's and bonus this early in the season. I brought a package home and OMG they are so sweet!" one happy shopper wrote on Instagram.
According to another user who spotted packages on shelves in her local store, they're being sold for $5.50 a pound. If you're looking for a way to satisfy your sweet tooth, you might want to run to Trader Joe's as quickly as you can.
We're Squealing Over This Adorable Soup Dumpling Nightlight
If you're a fan of all things cute and tiny, then chances are that you're familiar with kawaii culture. But if you aren't, the Japanese cultural style that embraces bright colors, cartoon animals, and putting adorable faces on inanimate objects is so fun. And a perfect example of kawaii is this Little B Dumpling Ambient Light ($12, originally $17) from Smoko. Whether your little one is afraid of the dark, or you just want a cuter way to help your guests find their way to the bathroom at night, we couldn't think of a better late-night companion.
Little B, Smoko's latest Dim Sum series character (Dim Sum being bite-size portions of food served in steamer baskets or little plates), is a Xiao Long Bao, or soup dumpling. Measuring four inches in height and made of soft silicone material, Little B is happy to perch just about anywhere you want to put him. He runs on batteries, but he's equipped with a one-hour auto shut-off feature to help your batteries last as long as possible.
Smoko is known for its super-kawaii (and super affordable) gifts and accessories, and this little guy is the perfect way to add a little light and whimsy to your home. We dare you to look at Little B's face and try to keep from squealing (or from feeling a sudden craving for Dim Sum).
6 Reasons Every Woman Should Live Alone at Least Once in Her Life
I'll be honest - I never thought I would be the type of person who enjoyed living alone. Since I've always loved being around other people, the thought of renting an apartment on my own sounded isolating and lonely. All four years of college, I shared a roof with either two or three other girls, and after I graduated, I moved in with my then-boyfriend and his brother. I always had someone to talk to, eat dinner with, and make me feel more secure if I heard strange noises in the middle of the night.
The following year, I signed a 13-month lease on a one-bedroom apartment with the same boyfriend, thinking if we got a place of our own, some of the issues in our relationship would dissipate. Not even four weeks elapsed before it became painfully clear - this wasn't where I wanted to be. And not the apartment, but the relationship. Maybe it was out of guilt, but when I finally gathered up the courage to break things off, I let him be the one to move out.
I'll never forget that feeling. I was 23 and freshly single, and not only was I stuck for another 12 months in an apartment I couldn't afford on my own, but I was now living by myself - something I swore I never had a desire to do. Over the course of the next year, I would surprise myself, not only with my ability to change a hard-to-reach light bulb or investigate late-night noises, but also with my own capability and courage. And 12 months later, I knew I was a stronger and more independent woman than the girl who signed the lease.
I firmly believe every woman should experience living alone at least once in her life. Here's why.
1. Being Alone Didn't Mean I Was Lonely
I was accustomed to coming home to someone and almost always having a breakfast buddy on the weekends. I assumed that walking through the door of an empty apartment would feel lonesome, and I feared the sound of silence. I actually spent the first few nights of my solitary living situation at my best friend's house, not yet ready to tackle a night on my own. When I finally gathered the courage to go all in, I realized that a one-bedroom apartment wasn't a jail cell. If I wanted to be surrounded by people, I invited friends over or met them out. I blared music when I was cooking or doing chores. I found that I could still have standing breakfast dates when I wanted them, but I also quickly learned that breakfast for one wasn't so bad, either. Feeling "lonely" rarely happened; I saw people when I wanted, and I stayed in when I chose to be alone.
2. I Learned to Face My Fears
I've always been someone who jumps at the tiniest creak in the middle of the night. To be totally candid, even as an adult, I thought I wouldn't be able to sleep if I didn't have someone else under the same roof. During the first few nights, I didn't sleep very well, and I must have checked under the bed or behind the shower curtain at least 10 times each. As it turned out, I just needed a little practice, and the fear of sleeping alone did eventually go away. After a couple anxious nights, I put on my big-girl pants, bought a nightlight, dead-bolted my door, and slept soundly.
3. I Felt Empowered and Self-Sufficient
This apartment was beautiful and a huge step above my college accommodations (no community beer pong table in the common area), but I only chose it because I thought I would have someone to split the expense. When I took over the lease, I had no idea how I would manage the high rent on my (very) meager salary. I was forced to figure it out, and I did. I created a budget for the first time in my life and got a second job working nights in a clothing store. Not only was I able to afford the rent, I was even able to shuffle money away each month into a savings account. I came home every night, looked around at the home I created, and felt proud.
4. I Learned How to Take Care of Myself
In the past, anytime my shower was clogged or I bought a new piece of furniture that needed assembly, there was always someone else present to help. When I bought a new bed right after my boyfriend moved out, I called a couple male friends to help, but it was the middle of the day and no one was free. Rather than wait, I decided to roll up my sleeves and figure out how to put it together myself. And I did it! Yes, I used piles of folded t-shirts to hold the frame upright while I tightened the screws, but I pulled it off. Honestly, I'll never forget that sense of accomplishment. I once thought I needed help with any laborious tasks around the house, but I learned that I was perfectly capable of handling most of them on my own.
5. There's Double the Closet Space
Every single closet, cabinet, and storage space was absolutely mine, and there was no one around to tell me that I owned too many pairs of shoes.
6. I Got to Know (and Love) Myself Better
I'm not sure why the prospect of spending more time with myself intimidated me. I learned that I was a pretty damn awesome person to hang out with. I also began to spend more time doing things to better myself - writing creatively, reading more books, taking online classes, even meditating. At a time in my life marked by confusion and uncertainty, I developed a deeper sense of love and awareness with myself.
These 25 Amazon Products All Have 5-Star Ratings, So What Else Do You Need to Know?
It's no secret that we love Amazon for its useful and sometimes quirky products. But we have to admit we also love spending hours reading customer testimonials. There's something satisfying about buying a product that you know has been tried and tested by someone else. We went on a mission to uncover the site's highest rated items, so you don't have to. From makeup organizers to weighted blankets and essential oils, we curated a list of its 25 hottest hits ahead. Take a look.
28 of the Most Instagrammable Foods at Disney World
Sure, Disney World is one of the ultimate vacation spots, thanks to thrilling rides and adorable Mickey Mouse merchandise. But true Disney fans also know that the theme parks are known for their delicious - and often visually stunning - food.
While Disney World has a plethora of great restaurants with fantastic offerings, there's also are a variety of food carts, snack stands, and casual eateries where you can find items to both satisfy your park hunger and brighten up your Instagram feed. While the list of the best ones includes plenty of park standards - think Mickey pretzels and ice cream bars - you'll also find Disney movie-themed delights and nods to trends (hello, rose gold cupcake!). If you're a dedicated foodie or just like capturing all your Disney eats for Instagram, keep reading for the resort's most photogenic snacks.
The One Space You Didn't Think to KonMari in 2019
Is your desk a pile of papers and random baubles? Join the club. If one of your 2019 goals is to be more tidy, we're going to help you out. Amazon offers tons of desktop organizers with affordable price tags. We created a shopping guide to the very best options that will keep your belongings in order all year long. After seeing how satisfying these products look, you'll want one pretty badly.
36 Disney World Photo Spots That Were Basically Invented For Instagram
If you're looking for the perfect place to debut your new Cinderella's Castle Mouse Ears or pose with your Sleeping Beauty cupcake, Disney World has endless options for a stellar Instagram. From pastels to mosaics to iconic landmarks, Disney is a treasure trove of Instagram backdrops, so it's no wonder that Walls of Walt Disney World, or #Disneywalls, has become such a popular Instagram trend. Whether you're a first-time visitor or a Disney veteran, you don't have to be an influencer to nail one of the many classic Disney pics. Read on to see all the spots in Disney World that are guaranteed to get you all the likes on Instagram.
Not Into Drinking? Here Are the Best Bachelorette Destinations For Relaxation and Wellness
The purpose of a bachelorette party is to celebrate both your departure from singledom and the sacred bond of sisterhood. If, for you, that means dancing in a club all night and drinking cocktails from a suggestively shaped straw, then by all means, have at it! But not every bachelorette bash has to include jello shots and strippers. If you're searching for a less rowdy party that's more about recharging your batteries and relaxing with your closest friends, we've rounded up 14 unforgettable bachelorette destinations to celebrate your upcoming "I dos." From the rugged rainforest to breathtaking beaches, the following destination ideas focus on relaxation, wellness, and self-care - strippers not included.
Sláinte! 17 Great Cities to Celebrate St. Patrick's Day Around the World
St. Patrick's Day: what began as a Catholic feast day for the patron saint of Ireland has transformed into one of the biggest cultural holidays celebrated throughout the world. From big city parades to festive food and music, millions of people set aside March 17 to celebrate the Irish, whether their ancestors came from the Emerald Isle or not. And if you're looking for a great place to spend the holiday weekend (because, let's be honest, it's a weekend-long affair), so many cities go big with events and activities. So, grab your green outfits and get ready to raise your pint of Guinness in one of the following destinations that should be on your St. Patrick's Day bucket list.
The Best Thing My Mom Taught Me About Cooking
I was fortunate enough to grow up in a house where my mom cooked for our family of six just about every night. My mom is Italian and grew up with seven sisters and two brothers in New York, so her knack for cooking and love of food likely stemmed from sitting down to home-cooked meals with a family of 12 on a regular basis. You could say she knows a thing or two (thousand) about cooking.
Now that I'm an adult and love cooking just as much as she does (I even get paid to write about food!), I'm always trying to master the art of cooking as a 20-something on a budget. I rely on my mom's passed-down knowledge more than I could have imagined, and while she taught me plenty of recipes (everything I know about pasta, I owe it to her) and has answered an embarrassing number of my midcooking-panic questions over the phone, there's one solid piece of cooking advice that has stuck with me the most:
You can make something out of nothing.
As in, you don't need a recipe to cook something, and you don't have to have a full pantry and fridge to get dinner on the table. My mom is the queen of pulling scraps from the fridge and freezer and seemingly magically turning them into a cohesive, family-approved meal. If she had a dollar for every time one of her kids asked her, "What's for dinner?" she'd definitely be a millionaire, and what I didn't know growing up was that a lot of times she didn't even know what was for dinner as she began making dinner. But lo and behold, she'd make it happen. She'd usually aim to combine some type of protein with a starch and a vegetable, even if that meant throwing everything in a dish and baking it in the oven. My dad has lovingly and hilariously named these creations "bakes." "Oooh, what do we have here, a cheesy chicken bake?" he'll say if he peers into the oven and sees a casserole dish filled with various unidentifiable ingredients. And you know what? They were always delicious.
Thanks to my mom's ability to improvise, my family rarely resorted to takeout and instead had much healthier and more budget-friendly dinners, and I think this is a mantra that everyone can benefit from. While sometimes you might quite literally have nothing to work with, there are staples you should always have on hand that make this "no recipe" cooking method a lot easier: eggs (you can put anything in an omelet), chicken (keep it in the freezer and defrost the day you plan to use it), pasta (the ultimate blank-canvas ingredient), and frozen vegetables (no need to always buy fresh at the risk of letting them go bad). Also, save everything (that quarter of an onion will come in handy the next time you sauté garlic or want to add caramelized onions to something).
So now whenever I open my fridge and see a few random jars, some partially wilted spinach, and leftover chicken, I don't think, "time to go out." I think, "what would my mom make?"
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