Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 17 mars 2019
Have Your Pasta and Eat It, Too! These 14 Options Are Gluten-Free
Pasta, in our minds, is always a good idea. There's no bad time to eat it, and whether you prefer marinara, pesto, bolognese, or your own concoction, it's delicious. But, if you're eating gluten-free, it can be tough to replicate the taste of classic pasta. Well, not anymore. These 14 pastas are all gluten-free, and they're sold on Amazon - which means, rejoice, because pasta can be back in your dinner rotation by the weekend!
10 Low-Carb Breads For Those Days When You Just Really Need a Sandwich (Ugh, Same)
Going low-carb (or even keto!) doesn't have to mean cutting out bread completely. And if that news weren't reason enough to celebrate, consider this: there are tons of companies that cater to low-carb sandwich-lovers by creating breads made from whole grains or virtuous ingredients like almond flour. If you like to get in the kitchen yourself, there are even premade mixes available to take the guesswork out of whipping up your own recipe. Keep reading for a wide range of breads that are equal parts tasty and light in carbs - and just begging to be topped with avocado and greens.
All You Need Is 2 Dumbbells and This 30-Minute Workout to Build Muscle and Get Lean at Home
There isn't one magical workout that will help you lose weight, since your nutrition plays such an important role. But if you work out a few days a week, in addition to dialing in your diet, you'll start seeing results. The point of this workout is to get you moving for 30 minutes using a combo of cardio blasts and strength training. And because it uses simple movements using just your own bodyweight and a pair of dumbbells, you can do it at home, at the gym, or anywhere.
Since this is a CrossFit-inspired workout, there are beloved burpees involved - they may not be your favorite, but they're one of the most effective exercises you can do to work the entire body and get your heart rate up. CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit said to try to keep moving through the burpees, even if you have to step one foot at a time - just don't lie on the floor and do nothing! If burpees are too challenging, you can do squat thrusts instead.
Home Workout For Weight Loss
Equipment needed: One pair of medium-weight dumbbells (six to 15 pounds). (Optional: have a heavier pair on hand for exercises that are easier for you.)
Directions: After a five-minute dynamic warm-up, complete five rounds of this workout. Move as quickly as you can with correct form. Each round should take about six minutes. If you need more details on each exercise, see the instructions ahead.
| 30-Minute Home Workout For Weight Loss |
|---|
| 5 burpees |
| 10 thrusters |
| 5 burpees |
| 10 plank with row (5 per side) |
| 5 burpees |
| 10 alternating lunges with biceps curls (5 per side) |
| 5 burpees |
| 10 dumbbell chest press |
| 5 burpees |
| 10 dumbbell Russian twists |
| 1-minute rest |
Related: This 30-Minute HIIT Workout Is Better For Weight Loss Than a 30-Minute Run
Why 2 Experts Say You Should Clean Your Medicine Cabinet - and Their 5 Key Tips
Cleaning out your medicine cabinet isn't just a matter of organization or getting your bathroom up to KonMari standards. Keeping track of your medications and expiration dates, as well as how and where you store them, actually has a lot to do with safety - and not just yours, but that of the people around you, too. But where to start? POPSUGAR talked to Sean Mackey, MD, professor and chief of the pain medicine division at Stanford, and clinical pharmacist Ann Schwemm, Pharm D, MPH, to clear up misconceptions and get the facts on how to read medication expiration dates, throw out old pills, and keep your medicine cabinet organized and safe.
Eat More of These 25 Foods and Lose Weight
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself - it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation, and check out how to turn them into some healthy and hearty meals.
- With Lauren Harano, Lizzie Fuhr, Jenny Sugar, Leo Danzig, and Michele Foley
Healthy Food Can Be Really Expensive - Here's How I Lost Weight on a Budget
Everything about losing weight can feel tough, from finding the motivation to exercise on days that you just want to watch Netflix, to fighting the temptation to indulge in the doughnuts your coworker brought in. It seems unfair, really, that your budget can add another layer of stress to the situation - but I learned the hard way that healthy food often comes with a higher price tag.
I'll admit that I struggled when I first decided to clean up my eating habits and get in better shape. But eventually, I came to realize that you don't have to drain your bank account to eat delicious, nutritious food. Here are the tricks I learned through trial and error that can help you eat healthy and lose weight, without destroying your budget.
Personal Trainers Say This Is the Key to Building Muscle and Getting Stronger
We can't tout the benefits of strength training enough: it can help you burn calories, build lean muscle, get stronger, boost metabolism, lose weight, and even sleep better. And while it's important to find the right weight to challenge yourself, you can't stick to the same weights and rep sets forever if you want to see progress. This is where progressive overload comes into play.
What Is Progressive Overload?
"Progressive overload is a gradual increase in the amount one lifts during resistance training," explained ACSM-certified personal trainer Jim White, RDN, owner of Jim White Fitness and Nutrition Studios. Over time, your body adapts to handling a certain amount of resistance, so increasing the load on the body - through an increase in weight, reps, or sets - will force the body to adapt and result in strength and muscle improvements.
"When it comes to lifting weights, the reason people don't make progress is because they don't challenge themselves," Eric Bowling, an NASM-certified personal trainer at Ultimate Performance, told POPSUGAR. People get complacent and are scared to lift heavier because they don't want to injure themselves or they give up after it burns too much. "If you want to make progress, it's going to require pushing your limits and enduring a degree of pain," he said.
How to Incorporate Progressive Overload Into Your Training
If you're not even sure where to begin with lifting weights, use this guide to decide how heavy your weights need to be to start. Jim said to start out with a lighter yet challenging weight that you can lift for three sets of 10 to 12 reps. The next time you work out (or in a couple of sessions), add five pounds to the weight so you can only do three sets of eight reps. Once you progress with this weight to 10 to 12 reps, it's time to go even heavier. He added that it's important not to go too heavy so as not to compromise form or result in injury.
And while increasing weight is one way to implement progressive overload, Eric said there are other variables you can change: reps, sets, weight, tempo (the speed during the movement), total time under tension, range of motion, and rest time. "This constant manipulation to key variables is the advantage weight training has over traditional cardio," he said, adding that this is why weight training is key for fat loss. If you feel like you hit a plateau, try the same workout but change one of the variables: decrease rest, add a set, or do more reps. Once you feel like you could do an exercise for unlimited reps or do 10 sets without breaking a sweat, then it's time to challenge yourself.
If you are looking for a plan to help guide you, here's a four-week training schedule that incorporates progressive overload. Get at it!
FYI: These Buzzy Clean Beauty Products Are at Nordstrom, but Only For a Limited Time!
Clean beauty is one of our favorite things to talk about and discover. We're so aware of what we consume, and it only makes sense for that consciousness to extend into our beauty products. And we're in luck, because from now until April 14, there's a treasure trove of clean beauty products available at Nordstrom, so we can add buzzy brands like Vintner's Daughter, Nécessaire, and Goop into our already-full shopping carts. Get ready to clean up your beauty routine.
This Is How to Make the Switch to Clean Beauty Products, According to Olivia Wilde
If you still associate clean beauty with crunchy, hippie products, actress and activist Olivia Wilde totally gets where you're coming from.
"I grew up with a mother who had everything organic everywhere in her house all the time," said Wilde. "Everything from the organic peanut butter that was completely separated with the hard rock peanuts and oil, to shampoo and soap that had giant pieces of lavender and chunks of flowers."
And while she could've done a 180 and rejected the natural movement entirely, Wilde is now the "chief activist" of True Botanicals, a clean beauty brand. When I met the star, she floated into the room in a white prairie skirt and chunky sweater that looked like it had been handmade on an alpaca farm in the Andes. In other words: She looked every bit the part of a clean beauty ambassador. It wasn't until she started talking that the activist title made sense.
"It's about empowering people and empowering individuals, and I see it as a form of social justice to give people information to protect themselves," said Wilde. "It's important to tell people the government is not protecting you from the chemicals in these products - certainly in your cleaning products, but also in your beauty products - and it's a huge problem."
"It's about empowering people and empowering individuals, and I see it as a form of social justice to give people information to protect themselves."
For Wilde, choosing clean beauty and educating people is woven into her political message. She understands the complexities of the issue: that clean beauty products are often harder to find and more expensive than their traditional, drugstore-ready counterparts. "It's a class issue, entirely," she acknowledged. "The information is there, and I wouldn't suggest people aren't curious on their own, but I certainly spent many years as a consumer not knowing I had to protect myself."
We also talked about the fact that women buy and use so many more products than men, and whether that's one reason government regulations on personal care products are so limited. "It's like, at what point do we make this deal that beauty is worth potentially hurting ourselves? At what point do we make that sort of contract with ourselves? I think a lot about this," she said.
I got up the nerve to admit that I'm something of a clean beauty skeptic, and asked for her best advice for anyone who's thinking about adjusting their routine but doesn't know where to begin.
"Telling people what they've been doing for their entire adult lives is wrong is not a good way to introduce them to a new routine," she says. "Telling them, 'let me adjust this for you' [is a better approach]. What if you just remove your moisturizer and replace it with this oil? What if you just change your face wash? What if you change the way you're washing your hair?" Essentially, she says, it's all about baby steps: change one thing, and see if you notice a difference. Chances are you'll like it better than whatever you were using before.
In the case of True Botanicals, the thing to try right now is the Pure Radiance Body Oil ($48) - a delicious blend of green tea seed, hemp seed, and sandalwood oils that smells like heaven and sinks in instantly. I've been slathering it on after every shower, and I can honestly say I don't miss my old petrolatum-laden body lotion for a second. Using it doesn't exactly seem like a political act, but it's also not a hippie ritual. It's self-care with a little more awareness, and that's something I certainly feel good about - even as a skeptic.
Why Avoiding Those Root Touch-Ups Is Actually Costing You Way More Money
There are some things people tell you in life that you probably don't listen to and others you, well, should.
"Put on a coat," says your mom. "Never sleep in your makeup," demands your dermatologist (who is absolutely right, of course!). "If you dye your hair, make sure to get your roots touched up every four to six weeks," pleads your colorist. It's likely you rarely play by the book with all of them, particularly the latter. I'm here to tell you exactly why you should listen to your colorist and get your roots touched up consistently, without fail, if you want to save money, time, and hassle.
To give you a little context, I joined the root touch-up club after going copper five weeks ago and Jack Howard from Paul Edmonds Salon in London schooled me on why it's so important to play by the rules when it comes to root touch-ups.
Howard encourages clients to book a follow-up appointment every four to six weeks. He explained it's very important to stick to this timeline, as the keratin in the hair is softer during this period, and when the regrowth application is applied, the color takes evenly with the rest of the hair. If you wait any longer than six weeks (for example, eight to 12 weeks), the keratin won't be as soft, and a colorist has to commit to a "long regrowth application plus adding the color development." He said, "This is an unnecessary, lengthy application and will cost a lot more money in the long run. If left longer than six weeks, the client will be left with 'hot roots,' which is when the root color is brighter than the rest of the hair."
Sounds like a waste of time and money, right? That's because it is. So consider this a warning to your wallet and your hair. Why spend money and effort on new color if you aren't going to look after it? Keep reading if you want to see exactly how Howard touches up my copper hair.
Beautyblender’s New Primer Cut 3 - Yes, 3 - Steps Out of My Makeup Routine
Beautyblender Selfie Shield Primer ($32) is the hardest-working primer you'll ever use. Let me explain.
After twisting off the top of the travel-friendly bottle, I gave it a small squeeze that dispensed a dime-size amount of the oil onto my palm. I then took two fingers of my free hand to pick the liquid up and sweep it across my face. It slicked easily across my skin, and quickly absorbed to leave my skin looking dewy (and not at all greasy or tacky). After a few seconds of letting it melt into my cheeks, I began applying my makeup.
Though I personally don't believe my routine is that extensive, it does pretty much hit every category (base, eyes, and lips) and texture (cream, powder, and liquid). When it came to actually swiping everything on, the results were unexpected. Though my liquid base makeup products slid onto my face more easily, it never pilled or felt too runny. My powder products - which included my contour, blush, and highlight - all swept on with less fallout and more opacity. With this primer, I actually had a natural finish and glow, and I found that I was using less of basically everything.
What's more impressive to me than its efficacy as a primer is its ability to moisturize and protect skin. The oil leaves skin feeling silky, and offers an SPF of 38 (and according to Consumer Reports, SPF 30 already blocks 97 percent of the sun's UVB rays). Beautyblender Selfie Shield Primer is the easiest way to work SPF into your makeup routine, and I rejoiced in finding a moisturizing SPF that didn't emulsify my makeup.
It's basically a three-in-one product: hydration, skin protection, and damn good makeup application. What else could you want?
200 Anthropologie Home Items That Are Worth Every Freakin' Penny
With it being the season (and honestly, thus far, the year) of cleaning and organizing our scattered homes, it's easy to heed the phrase "out with the old, in with the new" - especially in the wake of Marie Kondo. Which is why once the hard Spring-cleaning labor is over, your fresh space may shed light on empty corners and blank walls that could use a little TLC. To rework a bland room, a reward from a beloved store like Anthropologie will definitely spark joy. Whether you're searching for couches, pillows, wall art, or kitchen supplies, Anthropologie has all of the trendy pieces that are worthy of a splurge. Not to mention, Chip and Joanna Gaines just collaborated with the brand for a new collection, so we're even more obsessed than we were before. Ahead, see our favorite Anthropologie home items that are worth the price tag!
Spring (Decor) Is in Full Bloom, and These 90 Easter Centerpieces Are Budding With Beauty
Flower-lovers already know that Spring offers prime pickings for gorgeous, fresh blooms, but it doesn't have to stop there. These wildly creative centerpieces show off the season's versatility by incorporating unexpected elements of Easter like eggs, candy, and so much more. Check out the best Spring decorating ideas that include the fun and festiveness of the Easter holiday.
- Additional reporting by Lauren Harano
14 Small Sofas Perfect For Apartment Living - All For $300 or Less
If you live in a tiny house or apartment, you know finding the right size furniture can be crucial. To make sure you get the most of your living space, we searched the internet for the best small sofas out there. So whether you're looking to freshen up your living room or you just need a little extra seating space, there's no doubt these picks will impress you. The best part: they all cost less than $300 but look triple the price. Keep reading to shop our favorite picks on the internet.
So Long, Snowy Days! Pier 1's Outdoor Furniture Is Everything Your Patio Needs This Summer
If you look outside your window, you may notice a bleak day filled with leafless trees and gray skies - but stop right there, because Summer will be here before you know it, and one of our favorite things about the sunny season? Patio weather. Kicking back on a patio, porch, balcony, or deck with a cold beverage in hand is one of the best ways to take in the heat, especially if your lounge area is as gorgeous as the season itself. If you're ready to upgrade your outdoor space to make it your home outside of home, then take a look at Pier 1's patio furniture. Its midcentury sofas, woven swings, and vibrant cushions will have you swooning with excitement. Say goodbye to your Winter blues with the charming furniture photos ahead!
17 St. Patrick's Day Recipes Ranging From Traditional to Whimsical
With St. Patrick's Day parties right around the corner, there's no better time than now to break out all your favorite Irish (and Irish-in-spirit) recipes. Sure, you could take it easy and just dye some beer green, but why not go the extra mile with recipes like green velvet cake, Irish onion soup, or a Guinness float? Keep reading for those ideas and more.
- Additional reporting by Michele Bird
These Gorgeous Bathroom Photos All Have 1 Thing in Common: Ikea
When it comes to decor inspiration, it's easy to overlook bulk retailers and seek other avenues for furnishing expertise. However, these bathroom pictures from our friends at Sweeten, a free service that matches renovators with contractors, are an affordable renovation game-changer. The gorgeous vanities, sleek faucets, and distinctive tiling will have you questioning the value of these posh-looking pieces. Without a doubt, if you're searching for bathroom design inspiration, then we have the pictures (and products) you need to make it all happen. Let's have a look!
Just 100+ Eggcellent Ways to Decorate Eggs This Easter
One of the best traditions that comes with Easter is decorating eggs. Don't just dump them in bowls of dye - get creative! We rounded up some of the coolest decorating ideas that will be sure to stand out this Spring. Take a look for some eggcellent inspiration!
- Additional reporting by Lauren Harano
30 Trader Joe's Snacks You Have to Try - From Beloved Classics to 2019's Hot New Treats
Three square meals a day? Pffft. If you're like us, you can appreciate the beauty of a mid-morning, mid-afternoon, and post-dinner snack. Maybe a few in-betweeners as well. Sometimes a tiny meal is just what you need for an extra boost of energy, or a treat, because you're awesome. The world of snacks is a vast one, so really, no snacking sesh need ever be boring. Well, the snacking gods have blessed the aisles of Trader Joe's this year, and we're here for it.
Looking for a dip? TJ's has it. Craving a crunch? No problem. In search of sweet, spicy, or sultry? Sure thing. Whatever your snacking style, there's a bite or nosh tailored to you that won't drain your piggy bank. We've rounded-up a selection of snacks gracing the shelves of TJ's this year: some new, some classics, all affordably delicious. Hope you're hungry.
Say Goodbye to Your Old Couch - This Genius Futon Sofa Is Easy to Use and Only $265
If you're looking to spruce up your living room with a new sofa, you've come to the right place. We recently discovered this stylish Novogratz Vintage Tufted Velvet Split-Back Futon ($265, originally $349) at Walmart, and were totally floored by its quality and affordable price.
Its sleek mid-century modern design was what originally caught our eye, and we were surprised to learn it's also a futon. Simply fold down the back and it turns into a sleeper sofa, perfect for guests. It comes in five shades, including gray, beige, blue, green, and a pretty pink. The couch currently boasts over 100 rave reviews from customer who were blown away by their purchase. The best part: it looks almost triple the price!
Don't drag your feet on this deal because we know they're already selling like crazy. Keep reading to see for yourself and shop all the colors.
Here Are the Best New Trader Joe's Products Out This Year That You Can't Miss
If there's anything better than Trader Joe's, it's new Trader Joe's. This year, the store is shaking things up with a bunch of fantastic new food products in seemingly every department. The salad dressing arena has received a few newcomers, and there are even some breakfast loaves we've been drooling over, to name a couple. Trader Joe's is rolling out the new, and we're here for it.
From cookies to hummus to chocolate-covered goodies, TJ's is stocking shelves with all sorts of new and shiny things. Here's a roundup of the can't-miss newbies of 2019. Yes, you should try them all.
TJ Maxx Has the Most Breathtaking Home Decor - For Astonishingly Cheap Prices
If a pastime of yours involves scrolling through eye-catching home photos while dreaming up ways to redesign your space, then I feel you, and I feel you even more if you gasp when it comes to the price tag. The reality is that home decor isn't cheap, but there are certainly solutions that make our bank accounts feel not-so-bad when we do decide to make a purchase. TJ Maxx is one of them. Whether you're obsessed with poufs, mid-century furniture, macramé accent pillows, or woven baskets, TJ Maxx has it all - at a price point we can get on board with. We've shopped some standout pieces that are worth your buck. Turn your home into a place you adore with the products ahead!
These 5 Bestselling Mattresses Cost Less Than $350, and Customers Love Them
Purchasing a new mattress can be a big commitment, and one way to make sure you get the right one for you is by reading customer testimonials. We turned to Amazon and uncovered its five bestselling choices that feature rave reviews. From cooling memory foam picks to box-spring hybrid choices, there's something for every type of sleeper. Keep reading to check out these popular picks and find your match.
8 New Restaurants Opening in Disney World This Year, Including One in the Middle of a Lake
Walt Disney World is having lots of firsts this year. The long-awaited Star Wars: Galaxy's Edge land is scheduled to open on Aug. 29, and the Disney Skyliner transportation system and Mickey & Minnie's Runaway Railway ride are also making their debut. But for foodies, the most exciting part is the list of new restaurants opening their doors inside the parks and at Disney Springs. From a new Star Wars eatery that will serve Blue Milk (it actually sounds delicious) to a new bar with a huge beer selection, here's a look at what's new to savor in 2019.
Related: Mac 'n' Cheetos? Yes, Please! Disney World's New Food Truck Is Mac and Cheese Themed!
samedi 16 mars 2019
These Unreal Pics of the 2019 Super Bloom Will Have You Booking a Flight to SoCal ASAP
Spring is upon us, and flowers are in bloom - though, in the case of Southern California, they're in super bloom. About once every decade, SoCal experiences what is known as a "super bloom," when the area's dreamy wildflowers wildly exceed its typical Spring blooms. The last super bloom occurred in 2017, but flower-lovers and Instagram users alike are in luck this year because - due to the right combination of rain, favorable temperatures, and lack of damaging winds - California was gifted two super blooms in just two years, and it's seriously a sight to see.
People have been flocking to Joshua Tree National Park, Anza-Borrego Desert State Park, Diamond Valley Lake, and Walker Canyon in Lake Elsinore to capture these gorgeous flowers firsthand, and we couldn't be more grateful for the 'grams posted as a result of this phenomenon. Read on to see some of the most breathtaking pics of this year's super bloom so far.
Important note: if you do you go, make sure you stay on designated trails and avoid stepping on or picking the blooms. Treat our ecosystem with care for future generations to enjoy!
23 Signs Your Significant Other Is Also Your Best Friend
Relationships are the best, but they're also hard work, especially if you've been together for a long time. That's why finding a significant other who doubles as your best friend and who you can trust completely is so important. It makes life so much more fun and beautiful! They understand you, accept you, and know everything about you and love you anyway. When you've found this, you know you have a true partner in crime for life. Keep reading for 23 signs that your lover is also your best friend in the entire world.
12 Real-Life Locations You Can Visit From Your Favorite Romantic Movies
Is there anything better than cuddling up to watch a good romantic movie, either with your partner or by yourself (you're free to cry without judgement)? The stories are everything from relatable to heartbreaking to beautiful, and you usually fall in love with at least one of the main characters. But in addition to the cute love stories, the backdrops in most romantic movies become characters all their own, adding just as much importance to the plot as those meet-cutes or epic makeout sessions. Landscapes are featured, apartments and houses are envied, and if anyone lives in Europe, well, sign us up. From You've Got Mail's charming New York City to The Holiday's quaint English countryside to 50 First Dates' tropical Hawaii, keep reading for see 11 spots from some of our favorite iconic romantic movies that you can visit in real life. Pack your bags (and your tissues!).
25+ Iconic NYC Landmarks That Belong on Your Instagram Feed
New York City is hands down one of the most iconic cities in the world. It's home to stunning architecture, hip and unique restaurants, endless alleyways and hidden corners, and neighborhoods that are so different and self-contained, they could be their own small towns. In the five boroughs, there's no shortage of things to do - and more importantly, places to see. All of the things that make New York so iconic also make it an Instagrammer's dream come true, with infinite possibilities for backdrops and focal points for your next post or story. So whether you're just visiting or you call the Big Apple home, these destinations are a foolproof way to get a perfect snap for your feed.
30 Disney Quote Tattoos That Are Practically Perfect in Every Way
From love and loss to friendship and forgiveness, Disney movies (and Walt himself) have some profound life lessons to teach us - and often in the form of inspirational quotes. Whether we should let it go or just keep swimming, Disney's lessons are usually spot on and serve as a powerful reminder of how to be our best selves.
For those who prefer a more permanent reminder, tattoos of Disney quotes are a good way to go. They can be a great way to show off Disney pride - either complete with character accompaniments or just with the words for a more subtle approach. Keep reading to see some of our favorites, and maybe, just maybe, get an idea for your own Disney-inspired ink.
You Know the Bali Tree House That's All Over Instagram? Yeah, It's Only $38 Per Night
When it comes to bucket list travels, staying in a tree house is probably high on your list. After all, who wouldn't want to live out a childhood dream as an adult? But not all tree houses are made equal, and this particular one in Bali, Indonesia - which you probably recognize from your Instagram feed - is a few steps above the rest (literally).
Located on the island Nusa Penida, which is just southeast of Bali, this photogenic spot has put the relatively undiscovered island on the map. Perched atop a cliff edge, the tree house offers jaw-dropping panoramic views of the beach, sea, and rocky outcrops. Naturally, it's the perfect place to watch an epic sunrise or sunset, which is why it seems almost every travel blogger has stopped here.
While the bamboo-style hut offers only basic accommodations for two, it's worth it for the once-in-a-lifetime experience and, of course, some excellent social media content. Best of all, prices start at just $38 per night! You better move quick if you want in on the action, as it's currently booked up until the Fall.
Keep reading to see more stunning photos of the Bali tree house.
A Dietitian Said Not to Skip Out on These 3 Foods If You're Trying to Build Muscle
Building muscle may sound easy - you just go to the gym and lift heavy weights, right? Unfortunately, it's not that simple. If your goal is to burn fat and build muscle, you're going to have to train hard, be consistent, recover well (sleep is crucial), and make sure that you're providing your body with adequate fuel in order to perform well and repair your muscles.
To find out exactly what you should be eating to build muscle, POPSUGAR spoke to Brittany Linn, RD, CDN, a clinical nutrition coordinator at The Mount Sinai Hospital.
Nutrition Timing Before a Workout Is Key
Brittany said to pay attention to the timing of your meals and snacks so you can fuel your workouts and recovery the right way. If you've been wondering how soon you should eat before a workout, Brittany said, "Typically, I recommend eating one to three hours before exercising to ensure that you're not still digesting when you hit the gym floor and you will have fuel in your tank for a powerful workout."
The Best Foods to Eat Before a Workout
If you aren't sure if a granola bar or veggies will mess up your stomach before a workout, Brittany gave us some suggestions that will provide you with energy to complete your workout. "Beneficial pre-workout snacks are higher-carb, lower-protein foods for energy and endurance," she said. Some examples of this are fruit with yogurt and a piece of toast with peanut butter and banana.
What to Eat After a Workout
Fueling up before a workout is important so you don't feel lethargic, and it's also important to replenish your body with nutrients once you've finished training. "After a workout, especially an intense workout, try to eat within 30 minutes," she said. Brittany recommends eating something that's high protein with carbs in order to rebuild and replenish your muscles. A few ideas are chocolate milk or a protein shake.
What Your Macros Should Be
Some people find tracking their macronutrient profile (the amount of calories you get from carbohydrates, fat, and protein) and counting calories to be helpful. If keeping track of these numbers isn't your thing, Brittany said she always tells her clients that "all foods fit." What she means by this is "all macronutrients are needed for your body to function at its best, but also 'fun foods' are a part of a balanced diet too." If you're trying to maintain and increase your muscle mass, Brittany said not to leave any food group out, as they all work together to help your body function optimally - yes, that means eat the carbs!
According to Brittany, you should eat 1.0 to 1.7 grams of protein per pound of bodyweight in order to supply your muscles with amino acids, which build up your muscle tissue. Foods like chicken, fish, eggs, soy, beans, and nuts are all great sources of protein, she said. You should also consume carbs "because they help to fuel your workouts," and they're the body's first source of energy, she explained.
Fats are often associated with being bad, but Brittany explained that consuming healthy fats helps preserve and repair your muscle. They also transport nutrients to your cells and help the amino acids that come from protein go to the muscle tissue. Long story short: it's all about balance.
Don't Forget to Hydrate
Along with eating carbohydrates and protein, Brittany also recommends "drinking two to three cups of water one to two hours before exercising, and two to three cups right after exercising," as a general rule of thumb. This may vary based on the style of training you're doing, your age, height, and weight.
At the end of the day, Brittany said that the timing of meals and snacks is ultimately up to you and will vary based on your metabolism, digestion, and what makes you feel your best.
We're Serious - Walmart's Activewear Collection Is So Cute and All Under $20
When shopping for cute and functional workout clothes, there's one retailer that may not come to mind right away but is totally worth a try: Walmart. We were surprised to see the megastore has an impressive amount of activewear, and it's so stylish. Whether you're on the hunt for a supportive sports bra, pastel pink leggings, or formfitting biker shorts, we found it all. Not convinced? We rounded up our favorite finds, and everything is less than $20 - so it won't be hard to treat yourself to more than one (or three!) hot picks. Take a look.
9 Low-Carb Chips to Satisfy All Your Salty Snack Cravings
Who doesn't love chips? The crispy, crunchy, salty snack is awesome anytime, whether you need something to munch on at a party or are just chilling at home on the weekend. But when we're trying to eat low-carb, that typically means chips are out of the question - until now. These nine chips all have less than 10 grams of net carbs, and they're all on Amazon, so you can keep crunching away.
Say Goodbye to Restless Nights With This $35 Weighted Sleep Mask on Amazon
By now, you've probably heard all the rave about weighted blankets that promise to keep you warm and cozy and help you sleep better. The benefits don't stop there. Because weight is being distributed on and around you, the blanket provides a hugging effect as it grounds you (read more about that here).
Not only will the blanket make you feel like you're getting the best cuddles ever, that hugging feeling also affects your hormones and releases oxytocin, aka the love hormone, that's been associated with everything from female reproduction to social bonding and stress reduction. And it keeps getting better. The hormone serotonin, known to improve mood and cognition, is also released.
If you aren't ready to invest in a weighted blanket, you don't have the space, or you want to take baby steps, we've got a solution: the Gravity Weighted Sleep Mask ($35). It'll provide all the benefits of the weighted blanket at a fraction of the cost. "Using the same deep touch pressure stimulation as the Gravity Blanket, the Weighted Sleep Mask primes your body for sleep by blocking light and distributing light touch across key relaxation pressure points," according to the Gravity website.
The mask distributes 0.75 to one pound of weight and is made with "micro-plush fiber and imitation cashmere." It also has an adjustable Velcro strap, so you don't have to worry about it being too small or too large for your head.
Get ready to catch some zzz's with the Gravity Weighted Sleep Mask.
Here's How I'm Trying to Save My Daughter From the Body-Image Issues That Scarred Me
When your 10-year-old overweight friend is referred to as "the whale" by your parents, you get the message loud and clear that fat equals bad. My mom and dad were always making comments about how so-and-so "really ballooned up" or how they couldn't believe how so-and-so "got so fat." I felt a sense of sadness every time I heard them say things like that, because it felt like a direct message to me: whatever you do, do not get fat.
My History With Diet and Body Image
I obviously can't blame my parents - fat phobia found its way into my family because it was such a strong message everywhere. As a result, I have been on and off diets and trying to lose weight ever since I was 12 years old. Twelve years old. The age when you should be playing with makeup, going to the movies with your friends, and having crushes. And there I was, writing in my journal that I was 110 pounds and needed to lose 10. That is f*cked up. I was in no way overweight, yet losing weight became my goal.
I remember trying to eat very little during the day, yet restricting my food only led to overeating, and I actually ended up gaining weight in high school. I was still a healthy size, but compared to my thinner friends and the girls in Seventeen magazine, I was thicker, and I felt very self-conscious about it. One memory forever stands out in my mind that made me realize my parents noticed my pudgier size, too. When I was looking through my mom's old photo album, I saw her prom picture, and said if she still had that dress, I'd totally wear it (retro pink and lime green striped!). My dad said, "You'd never fit into that."
When I got to college, I found freedom in the all-you-can-eat dining halls, the candy at every store, the 2 a.m. pizza deliveries, and the fact that I could eat an entire pint of Ben & Jerry's and there was no one to tell me not to. This was the age before iPhones (wow, am I dating myself!), so there were no selfies or photos posted on social media to make me realize that I had gained 40 pounds.
By age 22, when I didn't fit into the bridesmaid dress for my brother's wedding, my dad said, "Just lose weight." I will never shake that mortifying and overwhelming feeling of shame. I went full-force into my weight-loss journey, restricting certain foods, overexercising, and just saying terrible things to myself. I did lose the weight, but it was at the expense of my happiness. I spent the next 13 years still immersing myself in disordered eating, using exercise as punishment, and feeling like maintaining a smaller body was my ultimate purpose in life.
How It Affected Becoming a Mother to a Daughter
I've slowly been trying to heal myself from the damage that dieting and hating my body has caused me. Now at age 42, I have an 8-year-old daughter. When Sadie was born, I knew that if there was one thing I wanted to accomplish as her mother, it was to save her from the shame, sadness, and pain body-image issues have scarred me with. I wanted to do everything in my power to encourage her to have a positive relationship with her body, to love herself, and to find pleasure in exercise because it makes her feel strong and beautiful. I wanted to help her love food for the simple joy it brings, how it joins our family together, and how it nourishes and energizes her for all the amazing adventures, goals, and plans she has.
What I Do
OK, so I know this is a huge undertaking. I mean, how can one person combat the entire world's sh*tty message that looking "perfect" is your life's aspiration? I know it's close to impossible to shield her from this entirely, but dammit, I'm going to do everything I can to try! Here's what I've been doing so far:
- I lead by example: I now recognize that loving my body, nourishing myself with food and exercise, and doing so in a self-care sort of way is essential. I do my best to model a healthy relationship with food, exercise, and my body.
- I do my best not to comment on her appearance and instead on her abilities and amazing qualities: I say things like, "Wow, Sadie, you did the monkey bars so fast. You're so strong!" If my parents make comments to Sadie about her appearance like, "Oh your hair looks so pretty today," I quickly share something awesome Sadie did like, "She read the first Harry Potter book in two days!" or "Sadie is so kind; she wanted to stop at the animal shelter and donate some dog treats."
- I say positive comments about my abilities and avoid negative self-talk: I say things like, "I rowed 2,000 meters 10 seconds faster this morning than the last time I did it!" I also make a point not to talk badly about myself regarding my appearance. If my kids comment about my squishy belly when we're at the pool, I just say happily, "That's where I first heard your heartbeat, and my skin had to stretch so you could grow!"
- I share my joy of food: I take Sadie food shopping and show her how we pick out healthy things so that we feel strong and grow taller. But we also go to the bakery and eat scones and cinnamon buns! We bake and cook together, and it's a great way for me to show her how healthy food should taste good, to encourage her to be adventurous trying new foods, and to create happy memories around eating.
- I share knowledge about healthy eating: I brought Sadie to a registered dietitian just for a general meeting to talk about healthy food choices and how to measure serving sizes and to let her know that other adults send the same positive message about food as a source of nourishment and joy.
- I model and talk about intuitive eating: I feel like Sadie is already a pro at this. She eats when she's hungry, eats the foods she loves, and stops when she's full. I support this by not enforcing the clean plate club, by encouraging healthy choices, and by not making her feel ashamed for wanting to eat an entire piece of carrot cake without sharing.
- I bring her to my CrossFit and yoga classes: I want to show Sadie that exercise is a huge part of my life, because getting stronger and moving my body makes me feel energized and proud. And the other women at my gym and studio are such awesome role models. She can see that there are all different body types, that having muscles is a good thing, and that challenging yourself and meeting fitness goals is one way to boost your confidence.
- We're active together: We go swimming, take hikes, ride bikes, ski, snowshoe, go to the indoor trampoline park, and take our dogs for long walks. I want daily exercise to just become a habit out of the sheer fact that it feels good to move your body every day and to be outside in nature.
- I tell her I love her: Every night at bedtime, we read books together, then turn off the lights and snuggle and talk. We share about our day - anything that was exciting or upsetting - and it's usually a time when Sadie feels comfortable opening up to me. I want to continue to build her trust and the closest relationship I can so that she can always come to me to talk about anything. And maybe her knowing I love her for who she is, no matter what, will help her feel like she can come to me if any questions or issues with body image or diet come up, so I can help her navigate through them.
What I Won't Allow
With all the work I'm doing to build Sadie's confidence and to teach her self-love, I am begging you not to undo all my hard work. I will not allow you to talk badly about yourself. I don't want you saying how fat you feel, squeezing your thighs with a disapproving look, or saying in front of my daughter that you wish you were thinner. I don't want her to overhear you talking about your diet, how you're cutting carbs, how you're not allowed to eat chocolate, or how you were "bad" because you ate cake at a party. Please don't talk about how much weight you need to lose, how you wish you had your 20-year-old body back, or how you wish your old jeans still fit. I will politely shut down that negative self-talk!
I know this is a tough request, because growing up in diet culture and the impossible body standards women are subjected to, this kind of dialogue has become normal. But let's change that. Start talking to yourself the way you would talk to my daughter, or your daughter, or your best friend. Start saying things that make you feel good about yourself and point out the things you're proud of - start the revolution! Because I can't do this alone. If I'm going to help Sadie grow up in a world where she loves her body, I need you to start loving your body first.
This Strength Routine Sculpts Every Muscle in Your Core, So You Can Finally Have THOSE Abs
Even once you've burned off any fat in your midsection, you may not have the definition you've always craved. It's an unavoidable truth that, while getting your heart rate up is essential to losing fat, it doesn't necessarily equate a six-pack. If you want to tone your tummy, you'll need to do strength exercises that target every group of muscles in the abdomen, cinching your waist better than cardio or crunches ever could. To start, try this five-move workout from Kendall Wood, MS, CSCS, coauthor of Core Fitness Solution.
Flat-Belly Workout
Equipment needed: resistance band
Directions: Warm up with five minutes of light cardio and 10 side bends and woodchops on each side (don't use weights). Complete one round of the workout below, resting for 30 to 45 seconds between each set. Perform the same cardio, side bends, and woodchops as a cooldown.
Exercises:
- Seated Russian twist: four sets of 12 reps
- V-sits: four sets of 12 reps
- Bicycle crunches: four sets of 12 reps
- Resistance band flutter kicks: four sets of 12 reps
- Double crunch: four sets of 12 reps
I Was a Gymnast For Over a Decade - Here's How Striving For a Perfect 10 Taught Me to Embrace Imperfection
Gymnastics is all about striving for perfection. I loved and still love it, but it's kind of like riding a merry-go-round in the hopes that you'll actually get somewhere: the task at hand is near impossible because the sport is a) subjective and b) set on tearing you down when you perform. With judges searching for the smallest of deductions - a flexed foot, the slightest wobble, a tiny toe shuffle on a landing you swear you stuck - it's hard to look at yourself as anything but imperfect. It took me some time after leaving gymnastics behind my freshman year of college, but eventually, with some retrospection, I realized just how much the sport taught me about seeking the unattainable.
With the exception of the elite level where scoring surpassed the perfect 10 in 2006 and different leagues that have varying rules (I competed in the Jersey Optional Gymnastics Association, or JOGA, for many years, where your numbers tended to be lower because you scored up instead of deducting down), a 10.00 is most gymnasts' idealized number. And sure, you can get a perfect 10 - Katelyn Ohashi has received a handful of them this NCAA season - but another judge out there could deem that your perfect 10 was actually a few tenths lower. Plus, there's this constant pressure to do better even if your scores indicate you've reached your peak; it's a lot to handle.
"I guarantee you, if you talk to Katelyn Ohashi, she'll say, 'I know what I'm going to be doing when I go back to practice on Monday to make this even better,'" Jennifer Roitman-Seamans, MA, a coach in the field of sports psychology with over 20 years of experience supporting gymnasts and other athletes through mental blocks and performance anxiety, told POPSUGAR. "There's always something to strive for. And while the judges might say you're perfect, you might ask yourself, 'OK, well, if I'm up here and on top, what do I need to do to keep myself up here?'"
I get that. Throughout a decade of competitive gymnastics, I would always be the last person to finish my conditioning at the end of practice because I needed to do every single leg lift, hollow hold, and pull-up exactly right or I couldn't move on. If I fell on beam at a competition (ask any gymnast and she'll tell you it's almost always the easiest skills, like the dreaded full turn, you'll mess up), my whole world would seem to come crashing down. It was hard for me to stop beating myself up enough to focus on the little successes I might have accomplished - the successes I couldn't see because failure was too crippling. Then, it translated to other parts of my life. I held myself to almost impossible standards in school (an A- was an F) and at home (a fib to my parents meant I'd punish myself for weeks with guilt). It's safe to say that, while the gifts gymnastics gave me - structure, persistence, confidence - have stuck with me to this day, the self-deprecating perfectionist I'd been sculpted into was someone I needed to shed for the better.
Jennifer tells her clients to try to focus on success outside of numbers. "They have to get a certain score to qualify for States or for Regionals or for whatever it is, so I'm not telling them to not think about scores," she said. "But if they put forth their best effort and they have a great attitude regardless of what happens, then their performance is going to get better. And a better performance means a better score." Jennifer wants gymnasts to remind themselves that "any progress is good progress." Life, she stated, is about challenges, but at the same time, setting goals that you know you can achieve is satisfying. "So when somebody is feeling like they're a failure, I'll question them and say, 'Well if you didn't fail, what did you learn? If you're not failing something, how are you going to make something better?'" she explained, adding that she wants gymnasts to look at these failures as perfect because they're able to grow from their mistakes.
Jennifer continued, "Even in failure, you can pull from that what we call 'perfect' because it's perfect for the situation. Even though it's not great, we can turn it into something good because it's a lesson we're taught for the next turn, a lesson we're taught for the next day." And that's what I learned looking back: that practice makes progress, not "perfect," and that's OK. Chasing a 10.00 in gymnastics (and in life) may result in positive self-discipline, but it's more about how you strive for your successes without becoming caught up in the demand of that goal. Even still, like Jennifer said best, there's perfection in everything you do; you just need to get out of your own way to find it.
All Aboard! These Are the Best Train Trips of 2019
When you embark on a vacation, the fastest way to reach your destination is usually to fly. But when it comes to train travel, sometimes the journey itself is the destination. Traveling via train is both romantic and adventurous. You can curl up and watch the landscape change as it passes you by. Imagine a front-row seat to the towering fjords of Norway, the jagged shoreline of the West Coast, or the lush tea plantations of India. If you're looking to slow things down and take in the sights on wheels, then get ready for the best train trips of 2019. All aboard!
Before You Travel in 2019, Here Are the Best (and Worst) Airlines, According to Experts and Fliers
When planning a trip in the US, it's hard to decide which airline is actually best-suited for you and your travel style. We've all heard horror stories of airlines having poor customer service, hidden baggage fees, or uncomfortable seats, so when it's time to book your flight and you have to choose between a few different airlines, you should compare the pros and cons. Whether you're in coach or first class, the airline can make or break your travel experience.
That's why I've asked travel and airline experts, researched each airline, and read through the most recent 2019 customer reviews to bring you the 11 major US-based airlines ranked from worst to best for this year.
10 Irish Dishes You Can Make in a Slow Cooker For St. Patrick's Day
For St. Patrick's Day, slow-cook your way to a comforting Irish meal. From Irish cream lattes to Guinness-spiked soups to succulent corned beef, there's at least one hearty recipe in this list that you'll want to take on this year.
30 Stylish Furniture Pieces Customers Can't Stop Buying - For Less Than $250
If you're ready to give your home an update with new furniture, there's no need to overspend. Thanks to the internet, it's easier than ever to shop both affordable and stylish finds, but the hunt can be hard work. So, we made it easy and curated a list of the 30 hottest picks for the absolute best prices. From dresses to beds and even sofas, you'll be shocked by these finds. Keep scrolling to shop and get yours before they're gone.
101 Unique Travel Tattoos to Fuel Your Eternal Wanderlust
Warning: only committed travelers allowed. If you have a never-ending case of wanderlust, this awe-inspiring ink is perfect for you. Check out all 101 of our most favorite tattoos from those who roam the globe. Get ready for these to make you want to pack up and take off.
- Additional reporting by Lauren Harano
Holy Crap - There’s a Pig Called “Pigasso” Who Paints With His Mouth
There's a new painter making waves in the art community, and she most certainly did not go to art school. "Pigcasso," a 3-year-old pig rescued a few years ago from an industrialized hog farming facility, has not only survived, she has thrived, painting gorgeous works of abstract art that have garnered a global following. The 1,000-pound pig is a master of the paintbrush, and, according to CBS, has sold paintings for thousands of dollars.
Residing at Farm Sanctuary SA near Cape Town, South Africa, the pig was drawn to brushes and paint, and clearly has a talent for it. "For some reason, she took a knack to the paintbrushes and it wasn't long before she was dancing the brush across the canvas and selling artworks all over the world," Joanne Lefson, the sanctuary's founder, told CBS News.
Check out some of Pigcasso's work - watching her paint is incredibly soothing.
This little piggy went to the market, this little piggy went to the store, and this little piggy clearly went to BLICK Art Materials.
Let's Pray Our Pets Don't Act Like Joffrey Once They Sit on This Iron Throne Bed
Let's be real: every household has a ruler. It's the one who barks and immediately gets fed. The one who sits down and gets their belly rubbed without having to say a peep. The one who gets treated with an unfathomable amount of respect, no matter how much mud they track into the house (partners would be scorned). Our pets are simply the leaders of our families, which is why it only makes sense for them to sit on a throne - an Iron Throne, that is.
In honor of the eighth and final season of Game of Thrones, which premieres in April, one Etsy shop owner is bringing the wars of Westeros to our living rooms with an Iron Throne Pet Bed. Whether you have one pup who's going to claim the Throne and go full Joffrey or a few kittens who can nestle in there together, it's guaranteed to add some coziness to your home. Don't laugh, but you probably will end up bending the knee to your fluffy ruler. Shop the Iron Throne Pet Bed ahead, and imagine your pet saying, "Because that's what I do. I sh*t and I know things."
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