Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 2 avril 2019
This Couple's Love Story Had the Makings of a Romantic Comedy - See Their Fun Wedding!
Paola and Jay met while they were in the Air Force on assignment in Turkey. According to Paola, the two first connected when they sat next to each other on a bus while on their way to an event and Jay made silly jokes the entire ride. After the couple's real-life meet-cute, they had a wedding that was straight out of a charming romantic comedy. The ceremony took place at Granberry Hills in San Antonio, and was packed with their friends, family, and loved ones. Some memorable things even happened at the wedding? Paola's pregnant bridesmaid cracked a joke about "dancing the baby out" and lo and behold her water broke while dancing. Now that sounds like a coincidence straight out of a Nancy Meyers movie.
"Paola didn't skip a beat all night," said wedding photographer Jennifer Ryals. "She made us all fall in love with their first dance, got down with her best girls, made us cry with her father-daughter dance, and danced with Jay's dad to like four songs and stole the show!"
However, the highlight of the night was when Paola and Jay's two beautiful children made a lovely and heartfelt toast. According to Jennifer, there was not a dry eye in the room afterward. Paola and Jay were beaming with joy, and their photos turned out marvelously. Make sure to check them out ahead!
It's Raining Skincare Launchees: These Are the Best New Products to Buy This Month
What was the last thing you googled? For me, it was "Why is death so intriguing?" but, uh, that's a story for another time. For you, maybe it was "best new moisturizer," or "What face mask should I use this Spring?" Sound about right? Well, good news! We have the answer for you. (Also, congrats on not being a sociopath.)
From volcanic ash-infused skin treats to supercharged serums, the best April skincare launches are everything you could ever need this rainy season and more. To help you sift through the options, we've asked our beauty editors to share the formulas we've been dying over this month. (Sorry, too soon?)
Selma Blair Shares Lighthearted Video of What a Makeup Tutorial Looks Like With MS
Selma Blair has continued to spread positivity and awareness around multiple sclerosis since she was diagnosed with the chronic disease last year. The actress kept things lighthearted on Sunday when she shared a humorous video of her version of a very quick "makeup tutorial." She captioned the video, "I couldn't make this get onto my IG Story cause . . . I don't know. But here is my solution to applying makeup with a lack of fine motor skills. #laugh and feel free to reapply my makeup. #makeuptutorial #real." She put bronzer on a big fluffy brush and smoothed it all over her face, laughing and smiling. "There. Done," she said into the camera.
Selma talked a little bit about her experience with makeup in her Instagram Story before sharing the video, People reported. "My fine motor skills aren't, like, fine at this moment so I just want to say I'm gonna probably give a makeup tutorial never," she said. "But if I do then you know I'm just really trying to have fun 'cause I notice I put my makeup on in the morning and all day people are rubbing my face - friends - and I say, 'Whatcha doin'?' And they're like, 'Just a little makeup.'"
Fans and celebrities showed their love and support in the comments of the post. Kris Jenner wrote, "What a ROCKSTAR you are . . . I adore you. Sending you tons of love today my girl," and Selma responded, "@krisjenner better send some bronzer😂😂😂😂." Watch the candid video above, and it'll leave a smile on your face.
Your Next Skincare Holy Grail Lives in a Pineapple Under the Sea
If you close your eyes and take a quick sniff of the new Glow Recipe Pineapple-C Bright Serum ($49, available April 5), you'll swear you're smelling a plate of cubed pineapple. The new product is brought to you by the same brand that created the viral Watermelon Glow Sleeping Mask, and this tropical skincare item is sure to follow suit.
The vitamin C serum promises to brighten your complexion with a formula that includes 22 percent pineapple juice, natural AHAs, bromelain enzymes, hyaluronic acid, and more - all while smelling like a frozen alcoholic drink that you're sipping under a cabana poolside in Las Vegas.
Curious about how this cute fruit-shaped bottle of serum works? We broke down some of the main ingredients ahead, as well as our first impressions of the new treatment.
These Are the Best New Makeup Launches Our Editors Are Loving This April
Warmer weather has finally arrived and given us endless occasions to wear the new varieties of makeup hitting the cosmetics shelves. April's packed with metallic eye shadows to jazz up your conservative family-dinner style, banana-infused face primer to remind you that Summer is near, and music festival-worthy liquid pigments to make a statement with.
Your favorite brands are prepping for the new season with loads of new mascaras, tinted lip balms, and cream formulas to make getting a fresh-looking face fast and easy so you can spend more time in the sun (just be sure to wear your new eye shadow with SPF).
Luckily, our editors have been trying out the latest launches so you know you're purchasing the very best. Check out our favorite makeup picks, ahead.
The It Cosmetics Sale Is Almost Here, So You Can Stock Up on Your Favorites
The Spring weather must have put It Cosmetics in a generous mood because the brand just announced a major sale. The makeup and skincare brand is hosting the It Cosmetics Friends and Family Sale and offering 20 percent off all purchases of $30 or more. Considering how sweet this deal is, you should consider stocking up on your favorite items or taking this opportunity to try out some new potential favorites.
Mark your calendars for April 8 through April 13 when you can get the discount with the code FRIENDS19 at checkout on the brand's website. If that wasn't cool enough, when you spend $50 or more, you'll get your choice of a free Superhero Eyeshadow Palette in either "Day" or "Night" shades.
Not sure what to shop? Check out some of the brand's very best products, ahead.
8 Sibling-Owned Beauty Brands That May Inspire You to Start a Business With Your Fam
If you have siblings, you may have shared a few of your wildest dreams with them. Maybe you told them how much you wanted to travel the world or you've shared your desire for the perfect partner, but imagine going into business with them in a field that you're both passionate about. You could be unstoppable! These eight sibling-owned beauty brands have totally taken advantage of that unique family bond to create incredible products for everyone to enjoy. Some of the brands are more public about having siblings at the helm, like Nudestix, and others have siblings more in behind-the-scenes roles, like Real Techniques. Regardless, these brands have made a huge impact on the beauty industry.
These pairs have all come together to create some of your favorite beauty products, like ColourPop's Super Shock Shadows and the Huda Beauty New Nudes Eyeshadow Palette. Read on for some of our favorite sibling-owned beauty brands.
Victoria Beckham Shared What Products She Travels With - BRB Running to Sephora
When it comes to beauty products Victoria Beckham has her pick of the bunch, so when she recommends a product, you know it's going to be good.
As a business owner, mom, and celebrity, Beckham travels a lot, so she needs a beauty arsenal that will keep up with her busy schedule. Luckily for us, she delineated some of her favorite beauty travel companions. From "posh toothpaste" (we wouldn't expect anything less) to handy Q-tips, she's thought through everything, and it all fits inside her chic Hermes bag (although TSA doesn't think so).
In her Instagram Story, she talked a lot about the importance and preference of natural products in her routine, saying her shampoo and condition are free from sulfates, which could be a clue about her upcoming beauty brand, that no doubt will focus on "natural" and "clean" beauty products. Beckham also stressed the importance of taking her vitamins everywhere, and explained that she takes Skinade every day, singing the praises of its "handy little travel packets." Ahead get a closer look into Beckham's beauty travel buddies.
Related: Photographic Proof That Victoria Beckham Never Follows Beauty Trends - She Sets Them
Carrie Underwood Shared a Makeup-Free Selfie Post Workout, and We Need Her Skincare Routine
Carrie Underwood showed us how good the post-workout glow can get with a makeup-free selfie on Instagram. The 36-year-old country star posted the pic with the caption: "When your face matches your shirt = you had a good workout!" and showed off her latest fitness gear from her line, Calia by Carrie.
While Underwood is usually in full-on glam (the woman is clearly a fan of a good false lash), her stripped-down selfie reveals her clear and radiant skin. While there's no way to tell what serums, acids, and moisturizers she has in her medicine cabinet, you can bet we're now dying to find out.
Check out Underwood's luminous no-makeup skin above, then keep reading to see some of her cutest selfies, ahead.
Patchology's New Eye Gels Are Like Mood Rings For Your Under-Eye Circles
There are few luxuries in this world as simple and relaxing as under-eye gels. Throughout my years as a beauty editor, these little comma-shaped indulgences have become an essential part of my routine and one of my favorite ways to unwind.
Patchology makes some of my favorite varieties, which is why I was ecstatic when I heard the brand was launching a new line of tea-infused "Moodpatches" to suit every situation. Considering I often wear these little patches in the morning at work while checking my email, when I get home and watch TV, and before I go out dancing with my buds on the weekend, it only makes sense that I'd have a different gel for each occasion.
In the morning as I type away at my computer, I'll slip on the green-tea-packed Perk Up gels, which contain depuffing power and brightening mulberry so no one can tell I stayed up too late watching The Sopranos (I'm on the last season and it's really good!). It also smells like bergamot, which energizes me and allows me to stay focused.
When I finally make my way home from work and plop onto my couch to start the Sopranos cycle all over again, I pop on the "calming tea"-coated Down Time gels. They're scented with ingredients that allow me to unwind, like calendula (which is anti-inflammatory), evening primrose extract (to detoxify), and lavender, which will eventually make me sleepy enough to close my laptop screen.
As for the weekend, my favorite part about going out to a bar or restaurant is the prep work. It's the only time I really get to use my large collection of products and really pamper myself. Before I slather on the makeup, I can place the Happy Place gels beneath my eyes for a hibiscus tea treat. The coconut extract and lotus flower ingredients hydrate my skin and prep them for the mound of concealer that will eventually go on top, while the floral and citrus scents put me in a great mood while I listen to my '90s girl group playlists.
Ahead, check out all three of the eye gels that you'll be able to shop on the brand's website starting April 1.
Boop-Oop-a-Doop, This Beauty Icon Has an Unexpected New Hair Color
For over eight decades, Betty Boop has been known for her iconic beauty look - long lashes, cherry-red glossy lips, and pitch-black pixie cut - inspiring countless makeup and hair tutorials and major beauty brands to create the tools to replicate the look. Now, the pop culture icon is going for a brand-new look. King Features, which owns the rights to Boop's character, announced that she will be undergoing a hair transformation, dyeing her hair to a light blond.
Ahead, see Boop with her new hairstyle.
Blake Lively KonMari'd Her Beauty Stash, and Consider Us Inspired
Blake Lively is an inspiration to many beauty enthusiasts. She's got Rapunzel braids and intricate nail art down and is now the proud owner of an exceptionally organized beauty drawer. She shared her drawers of joy on Instagram stories captioned, "When you organize once, then gotta share with the world." Yeah, you do.
Among the products were plenty of high-end finds, as well as some drugstore favorites. It looks like Blake enjoys lots of Charlotte Tilbury, Marc Jacobs, and Dior to create the perfect base, Kerastase and bobby pins to create her Hollywood waves, and Cerave SPF to protect her from the sunshine. Ahead are some of Lively's beauty must haves, many of which we obviously need to buy immediately. Get ready to live off instant noodles for the rest of the month.
Meghan Markle's Self-Care Outfit Makes Plain White Sneakers and Jeans Look Oh So Stylish
ICYMI, Meghan Markle is only weeks away from giving birth to her and Prince Harry's first child - but she's still keeping us on our toes when it comes to her fashion expertise. As any first-time (or second- or fourth-time) parents would, the couple recently took a self-care day by visiting a wellness store in London, and they wore some of their most casual looks to date.
Meghan kept it comfy in a weekend outfit we're all familiar with - jeans and a white t-shirt, which she paired with an army green J.Crew utility jacket, making this outfit sensible and absolutely adorable. Meghan also completed the highly Spring-appropriate look with a supersimple (and cute) pair of white sneakers - and we are in love with them!
The mid-wash jeans and the pale green of her utility jacket pair nicely with the accents of white and make Meghan's look the perfect outfit for a casual day. The sneakers could be paired with just about anything, including a dress for a casual date night or your favorite pair of jeans.
As we eagerly await the arrival of the next royal baby, it's safe to say that Meghan plans to keep the stylish moments coming, cute shoes and all. Keep reading to shop similar pairs of sneakers and re-create Meghan's look.
27 Stunning Maxi Dresses We'll Be Wearing All Spring and Summer
Dress season has finally arrived, and we can't wait to wear all our favorites to work, vacations, and beyond. If you love rocking a maxi silhouette, now's the time to get excited. We shopped and curated a list of our 27 favorites for Spring and Summer. From brands like H&M to Free People, no doubt you'll fall in love with our top picks. Keep scrolling to find your match.
UO's Latest Collab Will Bring You Back to Your Childhood, Starting With a Single Headband
When I was 11, I'd fall asleep counting the sweet blue and yellow flowers on the wallpaper in the room I shared with my sister. Our beds were covered in comforters with the same print, and in our closets, you'd find matching outfits, also dotted in the ditsy florals - oh, and bucket hats to go with those. It was 1996 and Laura Ashley was everything. More than two decades later, you might assume that I'd aged out of the look, but here I am flipping through the latest Urban Outfitters and Laura Ashley collaboration with the same excitement as my seventh-grade self, because the beloved brand from our childhood is back and even better.
The drop features a dreamy toile print on day dresses and swimsuits - and even wallpaper and sheets (so cut to me redecorating). It's both nostalgic and all grown up, thanks to romantic necklines, puffed sleeves, and subtle skin-baring crop tops and swimwear. Though the real kicker might just be a single fabric-covered headband that's trendy and pretty, and will instantly remind you of your favorite outfit in middle school. So pore over the next few slides for a trip down memory lane that you'll love even more, because unlike your ordinary blast from the past, this is also a contemporary collection begging to be a part of your wardrobe right now. Read on for the complete lookbook (it's truly gorgeous!), then shop your favorite pieces.
Embrace Summer 2019 With 27 Vacation Dresses That Are Cute and Easy to Pack
If you're planning a vacation or getaway, you have to bring the right clothes along. Consider packing some travel-friendly dresses. We curated a list of options that are lightweight and easy to fold up. Whether you're on a long plane ride or exploring a new city, these designs will be comfortable and stylish.
Nordstrom Just Dropped New Summer Sandals, and These 20 Picks Will Sell Out Fast
Your Spring and Summer wardrobe are waiting for a refresh, so start from the bottom up. Nordstrom just released a ton of cute sandals right in time for the sun to come out. Shop through our favorite new designs and get yourself a pair today.
17 Gorgeous Dresses Under $100 to Get You Through Spring
After you've finished your annual Spring cleaning session and packed away all of your Winter jackets and puffers, you're probably left wondering what to do with all of that empty space? Go shopping and fill it back up with the latest trends and Spring essentials, of course.
Dresses are the perfect way to update your wardrobe for the Spring weather. They're easy to slip on when you're crunched for time and they're a breeze to wear. From a slinky slip dress to a pom-pom-lined number, we're covering the best styles you need to know this Spring. The best part? All of these 15 dresses are under $100, which means you look and feel like a million bucks without having to break the bank.
- Additional reporting by Nikita Ramsinghani
23 Casual Sandals For the Days You Want to Look Cute and Be Comfy
What's the true purpose of a casual sandal? Obviously being comfortable is important, but so is looking effortlessly chic. Throwing on these pairs should instantly make any outfit feel cuter, from jeans and a tee to a floral-print dress. So what are you waiting for? Ahead, we've curated a list of the 23 most stylish and comfy pairs for Spring and Summer. From slides to wedges, prepare to want them all.
If You Buy One New Thing This Month, Make It This $33 Top
Whether she's on set styling a POPSUGAR at Kohl's campaign shoot or helping design next season's must-have pieces, our executive style director, Dana Avidan Cohn always has her finger on the fashion pulse. With a knack for styling closet staples in a way that feels both casually smart and fresh, you can count on Dana to zero in on the most stylish pieces from each delivery and share outfit ideas that are actually wearable IRL.
If you're looking for an affordable Spring wardrobe refresh, ahead, Dana's top picks and style tips for April.
If I Had a Mini Kelly Bag Like Kylie Jenner's 1-Year-Old Stormi, I'd Never Let Go of It Either
Stormi Webster is one fashionable 1-year-old. After already toting around a mini Louis Vuitton purse, she was seen stealing hearts with a new designer bag. Kylie Jenner posted an adorable video of her mini-me carrying a hot pink mini Hermès Kelly bag. Stormi styled her new accessory with a cream-colored crochet onesie and matching sandals. Read on to see the adorable moment and shop similar versions of her top-handle bag ahead.
The Work Button-Down Just Got So. Much. Cooler.
While I pride myself on knowing a lot of fashion-y lingo, I must admit I wasn't familiar with the term camp shirt until about, mmm, a week ago. If you, too, haven't been entirely acquainted with this style of top let me regale you with my newly learned intel: also known as a lounge or cabana shirt, camp shirts are loose, straight-cut, short-sleeved button-front shirts with a casual collar that doesn't have a band (aka the stiff part of a collar that makes it stand up). Oh, and they're meant to be worn loosely over waist bands instead of tucked in. Basically, they're chilled out versions of the classic button-down shirts you usually reach for to look tailored and polished. Kind of like a Hawaiian shirt which I'm very much here for with this year's sporty sandals for a chic Dad moment.
So, why am I blabbering on about camp shirts? Because the latest April drop from the POPSUGAR at Kohl's collection is filled with adorable versions that are as perfect on vacation as they are at the office. Honestly, how many shirts do you own that can really do both? I'll wait. With a tie-front silhouette and notched collar that feels '70s-inspired with looking overly retro, these camp shirts are great with high-wasit trousers, jeans, skirts, or even layered over a slip dress. I'd even style one atop a bathing suit with shorts at the beach. Enjoyable, yes?!
From a cute cherry print to fun polka dots and a bouncy shade of red, ahead, five camp shirts to shop from the April POPSUGAR at Kohl's drop.
Holy Cuteness Overload! These Kids at Seoul Fashion Week Have the Style I Aspire to Have Right Now
Move aside North, Stormi, and Blue Ivy - there's a new fashionable crew of kids in town. While looking at pictures from Seoul Fashion Week, my heart literally stopped when I came across the influx of stylish kids posing for street style photographers. I have no idea where these kids came from but I'm just happy that they're here and that they've brought their fierce fashion choices along with them. Some of these kids literally have more fashionable outfits on than the adults at the shows! Our hearts literally cannot handle the amount of cuteness. Scroll on to see each and every single one of their enviable outfits ahead.
13 H&M Work Tops So Affordable, You'll Have Extra Cash For a Fancy Lunch
H&M is filled with lots of cute work tops that you can feel good about buying. We rounded up our favorite office-appropriate (and affordable!) designs from the site for you to consider. With a new season in swing, it's the perfect time to treat yourself to some new options for your wardrobe.
I Need Selena Gomez's White Sneakers Like I Need Summer - Badly
Prepare to toss your dirty, used-to-be-white-but-now-they're-gray sneakers in the trash, because Selena Gomez found a fresh pair you'll want ASAP. The 26-year-old star slipped into Puma's new Cali Exotic sneakers for the sportswear brand's latest campaign photo shoot, and we can hardly wait to add 'em to our steady sneaker rotation. Selena, who is a Puma brand ambassador, wore a long-sleeved tee, leg-baring shorts, and gold hoop earrings while modeling the white sneakers, which feature a platform and stacked gum sole.
The new Cali Exotic sneakers will be available in the white colorway on Puma.com and at Puma stores on April 4. Take an up-close look at the versatile kicks below, and kindly join us in reveling in the boundless outfit possibilities.
Finally! We Found 15 Cute Swimsuits That Flatter Your Stomach
Already daydreaming of laying on the beach or jumping into the pool? That means it's time for a new swimsuit. Whether you prefer a bikini or one-piece, there are plenty of gorgeous options that flatter your stomach. We created a shopping guide of the very best designs you should consider. So, stop procrastinating and click "add to cart."
This 2-Second Style Hack Will Make Your Blazer Infinitely More Flattering
Blazers can often feel like a trip to snoozesville. You know the kind: single-breasted, usually black, navy, or gray, kind of blah (you're getting very sleepy. . .). Though classic and "essential" for work, these versions very easily feel stale after a few too many wears, but what other option is there when a denim jacket or utility anorak doesn't work, at work?
There are also the types of blazers that are having a "moment" (fashion speak for items you've scrolled past a million times on Instagram): big n' boxy fits (which aren't always flattering), super-sized shoulders (which is a bit, uh, bold), and perplexingly sexy cuts (did you know cutout blazers are a thing?!). Not exactly standard for the office and generally the kind of garment that causes quizzical stares when passing through the cubical rows.
Breathing new life into a blazer is hard! But there's a two-second style hack you can try that's not only refreshing, but flattering, too. Are you awake yet? Maybe take a sip a coffee. OK: belting your blazer. Woo-eee! You're jolted.
While you probably reach for a belt to hoist up pants or cinch a flowing dress, it's a genius move to fasten one over your blazer to give it a new look whether you prefer a skinny shape, unique buckle, or textured print. Sure, it's an extra step in the getting ready process, but a belt will add interest to any blazer-centric outfit that feels like it's missing something and enhance your figure at once (because, no, it's not enough to simply button your blazer closed and call it a day).
If you're feeling uncertain about the whole belt-over-a-blazer thing, check out 19 ultra-stylish and easy-to-re-create outfits ahead. You'll quickly realize how simple the concept is and (hopefully) become convinced to try it for yourself. Oh, and one more thing: if you're not stocked on blazers and belts, we put together an edit of under-$50 blazers to shop from the POPSUGAR at Kohl's collection with stylish belts to complement them.
To quote Ciara, "Let me see you one, two step" your next blazer look.
Queer Eye's Jonathan Van Ness Has Shamazing Style, and These 28 Outfits Prove It
Fierce. Bold. Shamazing. These are just a few choice words to describe the personal style of Queer Eye's resident grooming guru, Jonathan Van Ness. The hairdresser and TV personality isn't afraid to rock bright colors, mixed prints, and sky-high heels, and we love him for it. Whether he's walking the red carpet, en route to a nighttime talk show, or hanging with the other four members of the Fab Five, JVN is always serving looks and emanating a confidence that's practically contagious.
To honor Jonathan's penchant for sock boots, eye-catching patterns, and can't-miss color combinations, we're breaking down the Queer Eye star's best style moments to date. Keep reading to see all the times he's slayed in a truly one-of-a-kind outfit, and you'll certainly feel inspired to think outside the box the next time you're piecing together an ensemble. Who gave Jonathan permission to dress this gorgeous, you ask? He did - that's who.
Did Taylor Swift Show Her Love For Her Boyfriend With This 1 Romantic Accessory?
Taylor Swift has been pretty hush-hush about her relationship with actor Joe Alwyn. The 29-year-old singer, who's starring in the film adaptation of the hit musical Cats, recently attended the film's wrap party with the rest of the crew. We noticed that while she was posing for a pic in a leopard print dress, Tay was also wearing a gold ring that's easy to miss at first glance. Many are speculating that her gold ring is emblazoned with "JA", her boyfriend's initials since she has worn a "J" pendant necklace in the past. Other fans are claiming that she's actually wearing an angel wing ring which was given to her as gift by Ed Razek after performing at the Victoria's Secret Fashion Show. Read on to get a closer look and shop similar versions of her ring ahead.
Hailey Baldwin's $50 Zara Jumpsuit Will Catch You Attention Even Next to Justin Bieber's Abs
Hailey Baldwin wants you to know she's a Bieber now. The model posed lovingly with her husband, Justin Bieber, on a yacht wearing a v-neck jumpsuit for an Instagram pic with the caption "The Biebers." The only thing that's more romantic than Hailey's caption was her Zara jumpsuit. Hailey's flowy outfit featured wide-leg pants, and it costs only $50! For his boat look, Justin showed off his abs with a teal shirt left open and a pair of pink swim trunks. Read on to see the adorable pic, and shop Hailey's exact outfit, as well as similar styles, ahead.
Beyoncé's Gown at the NAACP Image Awards Is Actually the Sexiest Suit Jacket in Existence
Beyoncé and Balmain are a winning combination. The singer recently attended the 2019 NAACP Image Awards, where she was honored as entertainer of the year, wearing an architectural number from Balmain's recent Spring 2019 Couture collection. The all-white outfit consisted of a floor-length jacket-dress hybrid with a bodysuit underneath it and a wide-brimmed hat, which Beyoncé removed once inside.
The striking award show look comes after Beyoncé wore a dress from the same Balmain collection to the Roc Nation Grammy Awards brunch. For the daytime event, she opted for a pastel '80s-style minidress from the brand. At the rate Beyoncé is flying through these Balmain designs, let's hope Olivier Rousteing has more where those came from.
Our April Fashion Wish List Reminds Us of Our Youth, and We Love That
This April, we want tie-dye. We want nostalgic graphic tees and bright slides. Everything on this list is a little bit playful. Even the Prada headband, with its sophisticated logo, reminds us of our youth. We couldn't be more stoked to shop for Spring and liven up our wardrobe with some throwback styles. Turn on the old-school jams and collect these incredible pieces with us.
6 Swimsuit Trends Any Woman in the World Can Pull Off
You could make it your life goal to solely buy the one type of swimsuit you've gotten compliments on. Or you could try any of these six trends, which will flatter your figure no matter what shape you've got. What's more, these silhouettes are all fresh for 2019, meaning they're stocked aplenty on your favorite sites and you've likely already double-tapped them on Instagram. Whether you're a bikini babe or you love sophisticated maillots, there's a design here you can trust to highlight your best assets, hug your curves, and make you feel equal parts secure and stylish on the beach.
The Reality of Sexual Assault You Didn't See in That Powerful Episode of Grey's Anatomy
I've watched Grey's Anatomy since the series began, and while the show has never shied away from tackling tough issues like gun violence, few episodes have resonated as deeply as "Silent All These Years," an hour-long exploration of sexual assault, domestic violence, and consent.
The storyline of the March 28 episode centers on a patient named Abby, who arrives at the hospital bruised and bleeding after being attacked at a bar. She immediately bonds with Jo, who guides her to the emergency room and performs the initial exam. When it becomes clear that Abby's trauma and injuries are consistent with sexual assault, Jo moves her to a private room and pages fellow surgeon Teddy Altman, who can administer a rape kit. Abby is resistant at first - scared of the uphill battle she could face when trying to build a case - but then Jo opens up about her own history of domestic violence and encourages Abby to collect the evidence while she can. "One day you might feel differently. You might want justice, and I want you to have everything you need to do that," she says.
In 2015, only 17 percent of hospitals with emergency departments employed a sexual assault forensic or nurse examiner.
It's a powerful moment that sparks a larger conversation between the doctors about what should and shouldn't be protocol when treating victims of sexual assault. But it wasn't this display of women supporting women or the very realistic portrayal of the procedure itself that struck me hardest. Instead, I could only think about how few survivors have access to even the most basic services.
In 2015, only 17 percent of hospitals with emergency departments employed a sexual assault forensic or nurse examiner, professionals who receive specialized education to collect evidence and testify in court should a case go to trial. And while bipartisan legislation has been introduced that would help increase access to these examinations nationwide, it has yet to pass. A congressional report found that victims in rural areas may have to travel up to two hours for a rape kit - a procedure before which you should not shower, change your clothes, or use the restroom. The same report explained that "exams performed by trained sexual assault forensic examiners may result in shortened exam time, better quality health care delivered to victims, higher quality forensic evidence collection, as well as better collaboration with the legal system and higher prosecution rates."
And yet this lack of quality care is just one of the obstacles women face in the pursuit of justice. It's been widely reported that hundreds of thousands of rape kits remain untested in police and crime lab facilities across the country, an issue raised in this episode of Grey's Anatomy and one programs like End the Backlog - an extension of the Joyful Heart Foundation - are working tirelessly to address.
Until then, ensuring that the evidence is collected at all should be a priority. To show your support for the Survivors' Access to Supportive Care Act, contact your senator or US House representative. If you're a registered nurse, you can find information on specialized training from the International Association of Forensic Nurses.
If you or a friend are a victim of sexual assault, you can visit RAINN or call its hotline at 1-800-656-4673 to receive confidential support from a trained staff member.
Lose Weight With These 60+ Satisfying and Delicious Plant-Based Recipes (Yes, Dessert is Included!)
While pasta and french fries are vegan, eating them all the time won't help you reach your weight-loss goals. You need healthy, nourishing recipes that are packed with plant-based proteins to keep you satiated, complex carbs to give you energy, and healthy fats and fibrous veggies and fruits to fill you up. Here are some delicious vegan recipes - from breakfast to dinner, snacks to dessert - to leave you feeling energetic and satisfied.
6 Top-Rated Sports Bras Customers Can't Stop Buying From Amazon
If you're on the hunt for a new sports bra, we've got you covered. Amazon is one of our favorite shopping destinations because we can read customer reviews. It's an easy way to make sure other people love the products and that you will, too. Ahead, we've uncovered the six bestselling choices, so all you have to do is find your match. With brands like Nike and Champion, you won't be disappointed. Keep reading to check out our top picks.
Cut the Carbs and Keep the Flavor With These 7 Low-Carb Pasta Alternatives From Amazon
If you've been thinking about trying out a new low-carb diet, you've probably already faced the reality that pasta will have to go. Regular pasta, that is. If your top five favorite dishes all contain noodles, and you just can't let them go no matter the diet, we've got your back.
Instead of cutting out pasta entirely, try any of the low-carb pasta alternatives ahead. They all have a fraction of the carbs regular pasta has, and you'll still get to keep all the flavor. Check them out ahead and get ready to stock up!
Reduce Your Anxiety and Boost Your Mood in 12 Minutes With This Simple Strategy
Think about the last time you were in a bad mood. Maybe you texted your best friend to cheer yourself up, tried to cure it with a little retail therapy, or isolated yourself and binge-watched your favorite TV shows and movies to feel better. There's no right or wrong way to improve your mood, but according to a recent study in the Journal of Happiness Studies, there's a really easy, and quick, way to improve your mood!
Researchers at Iowa State University had college students walk around a building for 12 minutes testing one of three techniques meant to reduce anxiety and increase one's happiness or well-being. The first strategy, loving-kindness, required students to look at people and think to themselves, "I wish for this person to be happy." The second strategy, interconnectedness, required students to look at people and think about how they're connected to each other. The researchers also suggested the students think about the hopes and feelings they may share. The third strategy, downward social comparison, had students look at people and think about how they may be better off than the people they encountered.
It may sound weird to think about others when it's your mood you're trying to boost, but, "Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection," Douglas Gentile, one of the researchers and a professor of psychology at Iowa State University, said.
Instead of wishing well for others and thinking about their emotions, students in the control group were told to focus on how people looked, paying attention to things like the color and texture of their clothing and their hair, makeup, and accessories. Researchers compared both groups and found that students who practiced the loving-kindness strategy felt happier, more connected, caring, empathetic, and less anxious.
Who knew getting out of a funk could be as easy as thinking kind thoughts towards others while taking a 12-minute walk? The next time you find yourself in a bad mood, press pause, go on a walk, and wish everyone you see happiness and watch your bad mood melt away.
On the Keto Diet? Check Out These 30 Products From Costco ASAP
The high-fat, low-carb keto diet comes with a laundry list of unapproved foods - say goodbye to carbs and sugar - but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of keto-friendly items. Costco even sells spaghetti squash in bulk, in case you needed one more reason to make a trip. See 30 of our favorite keto-friendly Costco finds, from frozen avocado chunks to grain-free granola.
A Pro Hockey Trainer Tells Us His Favorite Exercise That Will Work Your Whole Body
Exercises that work your entire body are the best of both worlds if you're trying to target multiple muscle groups at once and also save time. Take, for instance, squat presses or burpee rows. POPSUGAR spoke to Tommy Powers, the strength and conditioning coach for the NHL Florida Panthers and founder of Empowers Performance, about his favorite full-body exercise. His top pick? The hex bar deadlift.
The hex bar deadlift, Tommy told us, requires total body strength because you work your core, arms, and legs (yes, that means your booty, too!). "You're not doing a ton of axial loading [read: forcing] through the spine," so he said this is a safer exercise to do compared to others that might compromise your back. It's still important, as with every move, to engage the proper muscle groups and remember your form. Tommy said that, as you lift the hex bar off the ground, you should be engaging your abdominals, retracting your shoulders (pulling them together), and keeping your head and chest up. "Once your are in extension, ensure that you're in a neutral pelvic position and that your glutes and abdominals are engaged at the top of the movement," he instructed.
Ahead, check out exactly how to do hex bar deadlifts. Also, you don't need to add weight to the hex bar if you don't feel comfortable; it alone can weigh around 45 pounds. Your entire body will thank you!
Lunch Just Got 20 Times Better With These Low-Carb Turmeric Sweet Potato Wraps
Superfoods have been getting a lot of buzz lately, but we still have lots of love for classic vegetables and foods like sweet potatoes. Name a dish a sweet potato won't instantly enhance; we'll wait (PS: we're hooked on sweet potato gnocchi). It's as if the universe knew how much we love sweet potatoes and all the nutrients they're jammed packed with - vitamins A and C, fiber, manganese, and potassium - and decided to put Angelic Bakehouse Sweet Potato Wraps ($4) in our lives.
The goodness doesn't stop there. These wraps also feature one of the healthiest spices: turmeric. The wraps are made from sprouted whole grains and contain 110 calories, five grams of protein, four grams of dietary fiber, 19 grams of carbohydrates, two and a half grams of total fat, and two grams of sugar per serving. They're also kosher, free from peanuts and tree nuts, dairy-free, egg-free, soy-free, and vegetarian.
Each pack contains six wraps and will make a great addition to your weekly meal-prep recipes. If you have no patience and can't wait to start incorporating these wraps into your meals, you can purchase them at grocery stores such as Sprouts Farmers Market and Whole Foods. Check out these healthy wrap recipes, and get ready to upgrade your lunch!
These 13 Products Will Help You Crush Your Spring Fitness Goals
Fueled by the longer days and Spring blooms, we're feeling ready to take on April - predicted showers or not. Inspired by the season change, we're moving workouts outdoors but still feeling the need for hearty broths and healthy snacks. From cookbooks to sneakers, here's what we're excited about this month.
I Lost 20 Pounds in 3 Months by Combining These Popular At-Home Programs
I'm not sure how it happened. OK, maybe I do know. After a year of eating (and drinking) more calories than I should, my usually slight frame was only 10 pounds lighter than it had been when I was nine months pregnant with my now 3-year-old son. To be clear, I gained 40 pounds during my pregnancy, so three months ago when I climbed onto the scale and saw that my food baby weighed almost as much, I knew I needed to do something.
So, like millions of women before me, I turned to WW to help manage my eating. Later, I started doing the BBG fitness program, which consists of three 28-minute resistance training sessions and three to four cardio sessions per week. In three months, I lost 20 pounds, and I'm still losing weight. While I may not be at my end goal yet - after all, I'm only at week eight of the 12-week BBG program - I have found that these two programs are exactly what I needed to help me finally make fitness a priority. Here are the tips and tricks I've learned along the way and continue to use to find the healthiest version of myself.
Burger King Is Testing Meatless Whoppers - and No, This Isn't an April Fools' Joke
Vegetarians, get ready to do a happy dance, because Burger King is testing out a meat-free version of its famed Whopper sandwich! On April 1, the fast food chain began rolling out a limited supply of its new Impossible Whopper, which thankfully isn't a cruel April Fools' Day joke. The vegetarian-approved menu addition stars a beefless, plant-based patty from the brand behind the Impossible Burger, along with the usual Whopper fixings, including lettuce, tomatoes, onions, pickles, ketchup, mayo, and a sesame seed bun.
The Impossible Whopper is currently only available at 59 select Burger King locations is St. Louis (those lucky Missourians!). Our fingers are certainly crossed for these to roll out nationwide so we can give 'em a try for ourselves soon!
You Might Be Overeating on Keto - 2 RDs Explain Why and How to Fix It
If you've ever heard anything about keto, or even tried it yourself, you probably know that one of the big benefits it touts is that feeling of fullness. That's thanks to the fact that it's such a fat-heavy diet, and fats are extremely filling, registered dietitian Kristin Kirkpatrick from the Cleveland Clinic's Wellness Institute told POPSUGAR.
It's still possible to find yourself overeating on keto, though, especially if you've had those habits in the past. Knowing that the diet is supposed to keep you fuller and "fix" that problem can make it feel even worse. Getting past overeating is about finding what caused it in the first place.
Overeating Is Mental
"Overeating is more of a mentality," said registered dietitian Michele Fumagalli from the Northwestern Medicine Running Clinic. If you're continuing to overeat on a high-fat, low-carb diet, she said, it could be that your body is simply used to overeating. Even more importantly, you might already be in the habit of ignoring your natural feelings of hunger or fullness.
When it comes to overeating, Kristin said, "I often tell my patients that I can help them fix the food they're eating, but weight-loss success or maintenance isn't just about what you put into your mouth." Overeating has a lot to do with other factors in your life: where you live and work, your age, your family support, and even your genetics, for a start. If a diet high in satiating fats isn't fixing that overeating habit, it probably has less to do with your stomach and more to do with those other factors.
You Might Still Have Carb or Sugar Cravings
On the keto diet, only five to 10 percent of your macronutrient intake should be carbs. "The whole concept behind keto," Kristin explained, "is that you deplete glucose and glycogen stores, and when all the preferred fuel is gone, you burn fat and release ketone bodies." Pushing the limits of that carb boundary can put you at risk for a binge. "Once you 'feed' yourself even small amounts of carbohydrates from any source, your body will kick out of ketosis and go back to carbs, its preferred fuel," Kristin said.
This sounds biological, but both dietitians agreed that it's still related to your mindset. "There's a diet cycle," Michele told POPSUGAR. "We go on a diet, like keto, and we deprive ourselves of foods that we love or yearn for." Maybe we get cravings or simply miss eating the food; either way, at some point, we finally give in. And once you start eating that food you've been longing for, it feels almost impossible to stop. On top of that, Kristin said, if you know you're already out of ketosis, "maybe the feeling is that you might as well enjoy the binge while you're out of it."
How Do I Stop Overeating on Keto?
If you're struggling with overeating on keto, Kristin offered two tips.
- Track your food. She recommended using a keto-friendly app. There are lots, but MyFitnessPal or KetoDiet are good places to start. Keeping track of your food on an app will hold you accountable and emphasize it when you go over your carb or protein limits, she said.
- Journaling about overeating. Since overeating is so mental, your binges might be stemming from emotions outside of your feelings of hunger or fullness. Jot down what you're feeling when you're overeating: boredom or stress, in particular, might be causing a binge. You might even be tempted to overeat, "because the keto rumor is that you can eat fat all day, every day, and lose weight," Kristin said. Sorting through the mental urges and emotions behind your overeating can help you identify the real issue and move past those binges.
"Keto is a hard diet to make a lifestyle," Michele said. "It's all or nothing." To conquer your overeating urges from both a mental and physical standpoint, you'll have to address the cravings and emotions that are pushing them. It's hard but definitely possible, and it's a process that will help heal your relationship with food, no matter which diet you choose.
The Ultimate Guide to the 25 Best Leg and Butt Dumbbell Moves (Bookmark For Later!)
If leg day is your favorite day, grab a pair of dumbbells and bookmark this post! We've compiled the 25 best dumbbell moves to target your lower body, which means your butt, thighs, hamstrings, and calves are about to get worked! These are the kinds of moves that might not seem hard at first, but when you have trouble walking tomorrow, you'll know they were effective.
Katie Ledecky Got Midnight Tacos With Steph Curry, Still Went to Swim Practice in the Morning
The 2020 Tokyo Olympics are 483 days away, not that I have this countdown clock bookmarked or anything. If you miss watching five-time Olympic gold medalist Katie Ledecky smash world records and literally lap her competitors as much as I do, the newest episode in NBA star Steph Curry's YouTube series 5 Minutes From Home is the exact little slice of joy that you need.
The show is like a mini-Carpool Karaoke, minus the music; Steph and his guests (who have included rappers, YouTube stars, and the mayor of Oakland) meet up after a basketball game, chill in the back of a Lyft, shoot the breeze, and usually make a pit stop for food. This episode features Katie and the 9-year-old Golden State Warriors fan Riley Morrison, who called Steph out for not including girls' sizes in his shoe line. (To which he replied, "You're right, and let's design a pair together.")
In the six-minute video, Katie, Steph, and Riley tell dad jokes (so many dad jokes), try on swim caps (shout-out to Steph for putting his on sideways at first, because same), and pull over for tacos at a food truck. The ride started right before midnight - and Katie had a training session at 6:30 a.m. the next day.
Steph was impressed with her dedication. "That speaks to your success being no accident," he said in the video.
"Can't miss a practice, right?" Katie said. "I like practice more than I like racing!"
In an interview with the Washington Post afterwards, Katie said, "I knew it was going to be a late night, and I told Steph that . . . He knows what that kind of practice schedule was like. But I didn't want to pass up that kind of opportunity." At the end of the (very long) day, it was worth it. "I couldn't stop smiling, the whole time we were in the car," she said.
Watch to the end of the video to see them chow down on tacos and hear Steph shamelessly invite himself to one of Katie's training sessions. Her reply? "You have a cap now. Hop in."
Love Oat Milk but Want More Protein? Califia Farms Is Coming to Your Rescue
Nowadays it seems like you can make dairy-free milk out of almost anything - almonds, pea protein, and even oats! Oat milk is a good source of calcium and vitamin D, and dietitians told POPSUGAR in a previous interview that some brands are also slightly higher in fiber than other dairy-free milks, and this fiber benefits digestion and heart health. Generally, it has more calories than other plant-based milks and has about half the amount of protein as regular cow's milk (for reference, soy milk normally has protein comparable to cow's milk). So, what's a girl to do if she wants protein with her dairy-free milk made from oats? Enter Califia Farms with Übermilks.
Califia Farms, which makes a variety of plant-based milks, creamers, and yogurts, is bringing Übermilk exclusively to Whole Foods in May and Target at the end of June, a spokesperson confirmed. This milk will come in three flavors: unsweetened, unsweetened vanilla, and chocolate. Each features a blend of oat milk (duh), pea protein, sunflower oil and seeds, and flaxseed oil, and is rich in vitamins and essential amino acids. But the best part? Übermilk has eight grams of protein per eight-ounce serving.
Let's look more closely at the numbers: unsweetened Übermilk contains 140 calories, one gram of fiber, eight grams of protein, and two grams of sugar per one-cup serving. To compare, Califia Farms' Oat Barista Blend has only one gram of protein per serving, 130 calories, three grams of sugar, and zero fiber. It's a nondairy dairy miracle! Ahead, check out the full nutritional information for all three flavors of Übermilk, provided by Califia Farms. We're so ready for Spring.
Is Romance or Heartache on the Horizon? Read Your 2019 Love Horoscope to Find Out
The new year is almost upon us, and that means it's time for brand-new opportunities in different aspects of life, with love and relationships being a high priority for many of us. The people we spend our lives with romantically really impact our well-being and happiness, as finding that special someone can provide comfort, care, and support through life's challenges. And that person also likely brings fun, laughter, and sweet little kisses to brighten your day. However, on the flip side, sometimes romantic relationships end, making room for that new person to arrive within the coming year. The good news is the zodiac offers predictions to help us navigate our love lives in 2019. Here's your 2019 love horoscope from astrologer Skye Alexander, the author of more than 40 books, including Magickal Astrology and The Modern Guide to Witchcraft.
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