Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 2 avril 2019
Ditch Distractions and Get Productive With a Method Called "Deep Work"
I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown University professor, about his research and insights on the subject.
Newport shared how he manages to get a seemingly impossible amount of work done - including writing books, publishing academic papers, and teaching courses - all while leaving work by 5:30 p.m. and making time for his family and personal life.
I don't have a lot in common professionally with Newport, but his success is undeniable and inspired me to check out his book Deep Work: Rules For Focused Success in a Distracted World to learn about how I could be more productive and improve my focus.
What is deep work?
Deep work boils down to the relatively simple idea that working distraction-free allows you to both improve your professional capabilities and produce higher-quality, more valuable work.
Take a second to think about your work habits. How often do you stop to check social media? Or immediately look up whatever random idea pops into your head? Or answer an email the second you receive it? In the span of writing this alone, I've had to resist the urge to do everything from chiming in on a funny group text to looking up recipes for the banana muffins that I would like to make later.
Newport argues that the state of multitasking and constant distraction we live in is seriously affecting our work. It usually feels like there's never enough time to do everything we want to as a result of the daily grind of unfulfilling but necessary tasks. And having fragments of our focus in a million places at once can reduce our ability to contribute our best work in the current moment. Deep work tackles this by saying you can reevaluate your habits to use your time more productively, create more meaningful work, and get better at what you do so you can accomplish more than you ever thought possible.
How can I try deep work?
A lot of the things distracting us aren't inherently bad; they are often a necessary part of our jobs or day-to-day life . . . which unfortunately makes it even more difficult to overcome the habits affecting our ability to concentrate.
Even though it would take some serious effort, I couldn't shake the idea that I was holding myself back by being unwilling to challenge myself to work smarter.
Here are some of the top tips I learned from Deep Work that you can apply to help you crush your goals both at work and at home.
1. Block off time to focus.
You probably spend less time than you realize getting down to work without interruption. If you put it in your calendar, it's easier to commit to a distraction-free block of time. Get to work before everyone else or find an hour when you can sit in a quiet place and knock out an assignment or make headway on a project. Set ground rules for that time, like no emails or Twitter breaks. It seemed counterintuitive to me to think I could simply decide when I would do good work. I tend to wait for a good idea (or deadline) to strike. However, the experts say this is a common mistake. We can facilitate inspiration by setting aside time to work hard.
2. Set boundaries to stay on track.
In many office cultures, we often try to look really busy so everyone else knows we're working. Newport calls this "busyness as a proxy for activity" - basically, doing lots of stuff in a visible manner but not actually getting a whole lot done, besides feeling more stressed. We all get sucked into situations like scrambling to be the first to answer the boss's email. But stopping what you're doing to answer every message that comes through makes it a lot more difficult and time-consuming to jump back into the task you were previously working on, even if you don't realize it. Rather than having my email always open in front of me, I started trying to wait 30 minutes in between inbox checks. It turns out not all that much can't wait a half-hour for your response. You don't have to be a hermit or risk getting in trouble, but you can take back some control over your workday to accomplish a bigger goal.
3. Know when to disconnect.
As we're starting to learn more about the benefits of taking time to disconnect, it's not uncommon to see people "detox," whether it's one day per week device-free or a whole month. Newport takes a different approach. Instead, he says you should schedule time when you are allowed to go online, like during lunch or once an hour. That way you give yourself a break from focusing, rather than trying to take a break from distraction. For this to work, it's crucial that you stick to your rule. This means no defaulting to your phone to kill time while you wait for your friend at the bar or for a meeting to start, unless it's during a scheduled break. Making this a habit gives your brain a workout in resisting mindless distraction, even when you really want to give in to boredom with something more entertaining.
4. Schedule your free time, too.
You know that one friend who seems to magically have time for a demanding job and a fabulous social life, plus traveling, volunteering, and on and on, all while looking great and getting eight hours of sleep a night? Well, she's not necessarily any more amazing than you, but she probably does schedule out her time carefully. Just like you plan your workday, plan what you'll do in your downtime. These things don't necessarily have to be productive. You can plan to do relaxing activities like watching a show, taking a bath, or calling a friend, all of which give your brain a chance to relax and recover. But you'll probably find that by paying more attention to what you're doing (and not falling into deep, dark Instagram black holes), you'll free up time to dig in to other interests too, like brushing up on a language app or trying to cook more.
We've all seen or shared the "You have the same amount of hours in a day as Beyoncé" quote on Pinterest or Instagram. But it's only relatable because it's true! I suspect the people we admire most aren't only super hardworking or talented. They also make the most of their time, even when it's difficult to do so. If left unchecked, distractions impair our ability to filter out the noise and focus on building the best version of ourselves. It's not easy to make the changes that Newport lays out in Deep Work, but if you want to take your career goals to the next level, it's certainly worth the effort to try.
Is Romance or Heartache on the Horizon? Read Your 2019 Love Horoscope to Find Out
The new year is almost upon us, and that means it's time for brand-new opportunities in different aspects of life, with love and relationships being a high priority for many of us. The people we spend our lives with romantically really impact our well-being and happiness, as finding that special someone can provide comfort, care, and support through life's challenges. And that person also likely brings fun, laughter, and sweet little kisses to brighten your day. However, on the flip side, sometimes romantic relationships end, making room for that new person to arrive within the coming year. The good news is the zodiac offers predictions to help us navigate our love lives in 2019. Here's your 2019 love horoscope from astrologer Skye Alexander, the author of more than 40 books, including Magickal Astrology and The Modern Guide to Witchcraft.
Embrace Summer 2019 With 27 Vacation Dresses That Are Cute and Easy to Pack
If you're planning a vacation or getaway, you have to bring the right clothes along. Consider packing some travel-friendly dresses. We curated a list of options that are lightweight and easy to fold up. Whether you're on a long plane ride or exploring a new city, these designs will be comfortable and stylish.
10 True Titanic Love Stories That Will Make You Forget All About Jack and Rose
Over two decades have passed since the release of Titanic Jack and Rose's star-crossed romance ended in disaster, and yet our hearts still won't go on. James Cameron's epic 1997 romance definitely informed most people's education of the ill-fated ship (as well as our first heartbreak), but we bet you're not even sure what's fact and what's fiction when it comes to the luxurious liner's maiden voyage. If you want some true Titanic love stories that might just rival Jack and Rose's, we have some suggestions. Be sure you keep some tissues handy - things are about to get pretty weepy.
Related: Jack Could Have Fit, but How Feasible Are These 3 Other Titanic Moments?
Are You and Your Mom BFFs? Here's How to Know For Sure
I have no shame in telling you that my mom is my best friend in the whole world. Nobody knows me better than her, and now that I have gotten older it's easy to see how much we have in common. She's my biggest cheerleader, and I look to her for advice on a daily basis. I know I'm not the only one out there with an incredibly cool mother, so here's 16 signs that your mom is your BFF.
Discover Which Game of Thrones Creature Lurks Inside Based on Your Astrological Sign
In the perilous and unforgiving land of Westeros, even the most fantastical creatures are caught in the crossfire of the war for the Iron Throne. As the Children of the Forest await the end to an age-old battle, White Walkers cast winter across the Seven Kingdoms, affecting humans, giants, warlocks, and Faceless Men alike.
While the Starks are known for their loyal direwolves and Daenerys Targaryen is known for her powerful dragons, which Game of Thrones creature do you embody? Are you adaptable and selfless like a wight or more sensitive and imaginative like one of the Children of the Forest? Love by Luna astrologist Kyle Thomas broke it down for us, so now you can discover your Game of Thrones creature personality. But, in the end, only the stars will tell.
Oui! 25 Picturesque Paris Spots You Absolutely Need to Visit
We don't think anyone would be surprised to hear that the City of Light is rife with photo ops. As the capital of France, Paris is known as a global center for art, fashion, food, and culture, but with so much to see and do, it's hard to know where exactly to focus your attention. Lucky for you, Instagram experts have searched the entire 19th-century cityscape on both sides of the Seine to determine the best locales to snap the most enviable shots, and we have them all. If you're planning a visit to Gay Paree, make sure you grab a photo in one (or all!) of Paris's most Instagrammable spots.
12 Cell Phones From the Early 2000s That'll Make You Miss the Good Old Days
The early 2000s were a golden era for cell phones. We might not have had anywhere near the amount on offer as we do now, but every new phone release felt exciting and special. There were a lot of phone options to choose from (they all looked different!), phone cases and accessories to buy, and games of Snake to play. And while we all have shiny new smartphones that let us access the internet (and just about anything else) with the touch of our finger nowadays, let's be honest, you'll never love a phone more than your first one. The one that had a tiny screen, stayed almost fully charged for a whole week, and you needed two hands to hold as it was so heavy. Take a trip down memory lane and keep reading for 12 old school cell phones that you'll kinda wish were still around (Sidekicks forever!).
Related: Motorola Razrs Are Coming Back, So Remind Me What Year It Is Again?
A Relationship Therapist Says This Is the Biggest Act of "Real Love and Romance"
If you look back on the fights you and your partner have had, many of them were probably easily preventable. Regardless of whose fault it is, both sides have control of the situation. It's up to you to decide how you want to handle it, whether it's feeding the flame or being the bigger person. How many of your arguments have been over something ridiculously trivial? And how many weren't worth the stress? Chances are that it was a majority. Constant bickering can damage your relationship in the long run, and if you don't make it a habit to catch yourself in the heat of the moment, you'll only continue to cause strain.
We spoke with K-Y's resident sex expert and relationship therapist, Dr. Laura Berman, to find out how couples can relieve the tension in a situation, and turns out it's a lot easier than you'd expect. If you've ever gotten mad at your SO because it seems like they just "don't get it," it's probably because they don't. But that also doesn't mean they shouldn't attempt to better understand you on their end.
"Often the partner is like, 'What's the big deal?', and that feels like a slap in the face," Dr. Berman told POPSUGAR. "So, even if they don't know why every candle in the house has to match, if they facilitate and assist, that is an act of real love and romance because it shows that even if they don't understand it or think it's important, it's important to you, so they're engaging and investing in it."
Dr. Berman continued to say how your initial reaction may be to try to talk your partner out of it - like stressing over matching candles, in this instance - or to respond to their irritation with anger. But as you probably already know, reacting in those ways rarely ends well. Real love, as she mentioned, is demonstrated by small acts of appreciation. The fact that you have zero interest in candles is not the point here. By putting aside your own opinions (or lack thereof) on something your partner clearly does care about, you're showing how much you value them and your relationship.
"It's really important that each of you take responsibility for the bar that you're setting and the unnecessary stress that you're creating," Dr. Berman said.
So the next time you catch yourself rolling your eyes or questioning your SO, pitch in instead. Don't get annoyed that they want to watch sports or bad reality TV - take it as an opportunity to spend time together. Seeing things from a different perspective will greatly benefit your relationship!
50 Ways to Turn Up the Heat in Your Long-Term Relationship
For anyone who has been in a long-term relationship, there is no single answer on how to keep the spark alive. When you first start dating someone, there is a mixed bag of emotions including butterflies, excitement, and a sense of mystery. As time goes on, your relationship transitions to long-term status, and the initial happiness of the "honeymoon" phase can wear off. Just because you've been with someone for what feels like forever doesn't mean the relationship has to become stale. Challenge yourselves and the relationship! Check out these 50 tips to help keep the romance well and strong for many more years to come.
- Additional reporting by Michele Bird
Before You Travel in 2019, Here Are the Best (and Worst) Airlines, According to Experts and Fliers
When planning a trip in the US, it's hard to decide which airline is actually best-suited for you and your travel style. We've all heard horror stories of airlines having poor customer service, hidden baggage fees, or uncomfortable seats, so when it's time to book your flight and you have to choose between a few different airlines, you should compare the pros and cons. Whether you're in coach or first class, the airline can make or break your travel experience.
That's why I've asked travel and airline experts, researched each airline, and read through the most recent 2019 customer reviews to bring you the 11 major US-based airlines ranked from worst to best for this year.
This Married Couple Brought the Heat and High Drama to Their Breathtaking Photo Shoot
There is something so romantic about running away with your lover and getting married in secret. If you find elopements irresistibly sexy, then you will absolutely love this themed photo shoot. Even though Nancy and Enoch are already married, they channeled eloping lovers for this canyon shoot in Page, AZ, and we have to say . . . it's hot.
Nancy wore a sexy striped dress with a plunging neckline and thigh-high slit for the steamy photos within the canyon. The red-hot hues of the canyon made for the perfect backdrop to this sexy photo shoot. The pair then changed into wedding attire for the elopement shots on the top of Horseshoe Bend - Enoch wore a tuxedo, and Nancy changed into a strapless mermaid-cut wedding gown. The views of the canyon are seriously breathtaking. If you weren't considering eloping before, you might just change your mind!
"As a photographer, this was a vision, and I am so glad that I am able to share it with the world," said photographer Victoria Taylor. See their gorgeous photos ahead.
This Couple's Love Story Had the Makings of a Romantic Comedy - See Their Fun Wedding!
Paola and Jay met while they were in the Air Force on assignment in Turkey. According to Paola, the two first connected when they sat next to each other on a bus while on their way to an event and Jay made silly jokes the entire ride. After the couple's real-life meet-cute, they had a wedding that was straight out of a charming romantic comedy. The ceremony took place at Granberry Hills in San Antonio, and was packed with their friends, family, and loved ones. Some memorable things even happened at the wedding? Paola's pregnant bridesmaid cracked a joke about "dancing the baby out" and lo and behold her water broke while dancing. Now that sounds like a coincidence straight out of a Nancy Meyers movie.
"Paola didn't skip a beat all night," said wedding photographer Jennifer Ryals. "She made us all fall in love with their first dance, got down with her best girls, made us cry with her father-daughter dance, and danced with Jay's dad to like four songs and stole the show!"
However, the highlight of the night was when Paola and Jay's two beautiful children made a lovely and heartfelt toast. According to Jennifer, there was not a dry eye in the room afterward. Paola and Jay were beaming with joy, and their photos turned out marvelously. Make sure to check them out ahead!
It's Raining Skincare Launchees: These Are the Best New Products to Buy This Month
What was the last thing you googled? For me, it was "Why is death so intriguing?" but, uh, that's a story for another time. For you, maybe it was "best new moisturizer," or "What face mask should I use this Spring?" Sound about right? Well, good news! We have the answer for you. (Also, congrats on not being a sociopath.)
From volcanic ash-infused skin treats to supercharged serums, the best April skincare launches are everything you could ever need this rainy season and more. To help you sift through the options, we've asked our beauty editors to share the formulas we've been dying over this month. (Sorry, too soon?)
Selma Blair Shares Lighthearted Video of What a Makeup Tutorial Looks Like With MS
Selma Blair has continued to spread positivity and awareness around multiple sclerosis since she was diagnosed with the chronic disease last year. The actress kept things lighthearted on Sunday when she shared a humorous video of her version of a very quick "makeup tutorial." She captioned the video, "I couldn't make this get onto my IG Story cause . . . I don't know. But here is my solution to applying makeup with a lack of fine motor skills. #laugh and feel free to reapply my makeup. #makeuptutorial #real." She put bronzer on a big fluffy brush and smoothed it all over her face, laughing and smiling. "There. Done," she said into the camera.
Selma talked a little bit about her experience with makeup in her Instagram Story before sharing the video, People reported. "My fine motor skills aren't, like, fine at this moment so I just want to say I'm gonna probably give a makeup tutorial never," she said. "But if I do then you know I'm just really trying to have fun 'cause I notice I put my makeup on in the morning and all day people are rubbing my face - friends - and I say, 'Whatcha doin'?' And they're like, 'Just a little makeup.'"
Fans and celebrities showed their love and support in the comments of the post. Kris Jenner wrote, "What a ROCKSTAR you are . . . I adore you. Sending you tons of love today my girl," and Selma responded, "@krisjenner better send some bronzer😂😂😂😂." Watch the candid video above, and it'll leave a smile on your face.
Your Next Skincare Holy Grail Lives in a Pineapple Under the Sea
If you close your eyes and take a quick sniff of the new Glow Recipe Pineapple-C Bright Serum ($49, available April 5), you'll swear you're smelling a plate of cubed pineapple. The new product is brought to you by the same brand that created the viral Watermelon Glow Sleeping Mask, and this tropical skincare item is sure to follow suit.
The vitamin C serum promises to brighten your complexion with a formula that includes 22 percent pineapple juice, natural AHAs, bromelain enzymes, hyaluronic acid, and more - all while smelling like a frozen alcoholic drink that you're sipping under a cabana poolside in Las Vegas.
Curious about how this cute fruit-shaped bottle of serum works? We broke down some of the main ingredients ahead, as well as our first impressions of the new treatment.
These Are the Best New Makeup Launches Our Editors Are Loving This April
Warmer weather has finally arrived and given us endless occasions to wear the new varieties of makeup hitting the cosmetics shelves. April's packed with metallic eye shadows to jazz up your conservative family-dinner style, banana-infused face primer to remind you that Summer is near, and music festival-worthy liquid pigments to make a statement with.
Your favorite brands are prepping for the new season with loads of new mascaras, tinted lip balms, and cream formulas to make getting a fresh-looking face fast and easy so you can spend more time in the sun (just be sure to wear your new eye shadow with SPF).
Luckily, our editors have been trying out the latest launches so you know you're purchasing the very best. Check out our favorite makeup picks, ahead.
The It Cosmetics Sale Is Almost Here, So You Can Stock Up on Your Favorites
The Spring weather must have put It Cosmetics in a generous mood because the brand just announced a major sale. The makeup and skincare brand is hosting the It Cosmetics Friends and Family Sale and offering 20 percent off all purchases of $30 or more. Considering how sweet this deal is, you should consider stocking up on your favorite items or taking this opportunity to try out some new potential favorites.
Mark your calendars for April 8 through April 13 when you can get the discount with the code FRIENDS19 at checkout on the brand's website. If that wasn't cool enough, when you spend $50 or more, you'll get your choice of a free Superhero Eyeshadow Palette in either "Day" or "Night" shades.
Not sure what to shop? Check out some of the brand's very best products, ahead.
8 Sibling-Owned Beauty Brands That May Inspire You to Start a Business With Your Fam
If you have siblings, you may have shared a few of your wildest dreams with them. Maybe you told them how much you wanted to travel the world or you've shared your desire for the perfect partner, but imagine going into business with them in a field that you're both passionate about. You could be unstoppable! These eight sibling-owned beauty brands have totally taken advantage of that unique family bond to create incredible products for everyone to enjoy. Some of the brands are more public about having siblings at the helm, like Nudestix, and others have siblings more in behind-the-scenes roles, like Real Techniques. Regardless, these brands have made a huge impact on the beauty industry.
These pairs have all come together to create some of your favorite beauty products, like ColourPop's Super Shock Shadows and the Huda Beauty New Nudes Eyeshadow Palette. Read on for some of our favorite sibling-owned beauty brands.
Victoria Beckham Shared What Products She Travels With - BRB Running to Sephora
When it comes to beauty products Victoria Beckham has her pick of the bunch, so when she recommends a product, you know it's going to be good.
As a business owner, mom, and celebrity, Beckham travels a lot, so she needs a beauty arsenal that will keep up with her busy schedule. Luckily for us, she delineated some of her favorite beauty travel companions. From "posh toothpaste" (we wouldn't expect anything less) to handy Q-tips, she's thought through everything, and it all fits inside her chic Hermes bag (although TSA doesn't think so).
In her Instagram Story, she talked a lot about the importance and preference of natural products in her routine, saying her shampoo and condition are free from sulfates, which could be a clue about her upcoming beauty brand, that no doubt will focus on "natural" and "clean" beauty products. Beckham also stressed the importance of taking her vitamins everywhere, and explained that she takes Skinade every day, singing the praises of its "handy little travel packets." Ahead get a closer look into Beckham's beauty travel buddies.
Related: Photographic Proof That Victoria Beckham Never Follows Beauty Trends - She Sets Them
Carrie Underwood Shared a Makeup-Free Selfie Post Workout, and We Need Her Skincare Routine
Carrie Underwood showed us how good the post-workout glow can get with a makeup-free selfie on Instagram. The 36-year-old country star posted the pic with the caption: "When your face matches your shirt = you had a good workout!" and showed off her latest fitness gear from her line, Calia by Carrie.
While Underwood is usually in full-on glam (the woman is clearly a fan of a good false lash), her stripped-down selfie reveals her clear and radiant skin. While there's no way to tell what serums, acids, and moisturizers she has in her medicine cabinet, you can bet we're now dying to find out.
Check out Underwood's luminous no-makeup skin above, then keep reading to see some of her cutest selfies, ahead.
Patchology's New Eye Gels Are Like Mood Rings For Your Under-Eye Circles
There are few luxuries in this world as simple and relaxing as under-eye gels. Throughout my years as a beauty editor, these little comma-shaped indulgences have become an essential part of my routine and one of my favorite ways to unwind.
Patchology makes some of my favorite varieties, which is why I was ecstatic when I heard the brand was launching a new line of tea-infused "Moodpatches" to suit every situation. Considering I often wear these little patches in the morning at work while checking my email, when I get home and watch TV, and before I go out dancing with my buds on the weekend, it only makes sense that I'd have a different gel for each occasion.
In the morning as I type away at my computer, I'll slip on the green-tea-packed Perk Up gels, which contain depuffing power and brightening mulberry so no one can tell I stayed up too late watching The Sopranos (I'm on the last season and it's really good!). It also smells like bergamot, which energizes me and allows me to stay focused.
When I finally make my way home from work and plop onto my couch to start the Sopranos cycle all over again, I pop on the "calming tea"-coated Down Time gels. They're scented with ingredients that allow me to unwind, like calendula (which is anti-inflammatory), evening primrose extract (to detoxify), and lavender, which will eventually make me sleepy enough to close my laptop screen.
As for the weekend, my favorite part about going out to a bar or restaurant is the prep work. It's the only time I really get to use my large collection of products and really pamper myself. Before I slather on the makeup, I can place the Happy Place gels beneath my eyes for a hibiscus tea treat. The coconut extract and lotus flower ingredients hydrate my skin and prep them for the mound of concealer that will eventually go on top, while the floral and citrus scents put me in a great mood while I listen to my '90s girl group playlists.
Ahead, check out all three of the eye gels that you'll be able to shop on the brand's website starting April 1.
Boop-Oop-a-Doop, This Beauty Icon Has an Unexpected New Hair Color
For over eight decades, Betty Boop has been known for her iconic beauty look - long lashes, cherry-red glossy lips, and pitch-black pixie cut - inspiring countless makeup and hair tutorials and major beauty brands to create the tools to replicate the look. Now, the pop culture icon is going for a brand-new look. King Features, which owns the rights to Boop's character, announced that she will be undergoing a hair transformation, dyeing her hair to a light blond.
Ahead, see Boop with her new hairstyle.
Blake Lively KonMari'd Her Beauty Stash, and Consider Us Inspired
Blake Lively is an inspiration to many beauty enthusiasts. She's got Rapunzel braids and intricate nail art down and is now the proud owner of an exceptionally organized beauty drawer. She shared her drawers of joy on Instagram stories captioned, "When you organize once, then gotta share with the world." Yeah, you do.
Among the products were plenty of high-end finds, as well as some drugstore favorites. It looks like Blake enjoys lots of Charlotte Tilbury, Marc Jacobs, and Dior to create the perfect base, Kerastase and bobby pins to create her Hollywood waves, and Cerave SPF to protect her from the sunshine. Ahead are some of Lively's beauty must haves, many of which we obviously need to buy immediately. Get ready to live off instant noodles for the rest of the month.
Meghan Markle's Self-Care Outfit Makes Plain White Sneakers and Jeans Look Oh So Stylish
ICYMI, Meghan Markle is only weeks away from giving birth to her and Prince Harry's first child - but she's still keeping us on our toes when it comes to her fashion expertise. As any first-time (or second- or fourth-time) parents would, the couple recently took a self-care day by visiting a wellness store in London, and they wore some of their most casual looks to date.
Meghan kept it comfy in a weekend outfit we're all familiar with - jeans and a white t-shirt, which she paired with an army green J.Crew utility jacket, making this outfit sensible and absolutely adorable. Meghan also completed the highly Spring-appropriate look with a supersimple (and cute) pair of white sneakers - and we are in love with them!
The mid-wash jeans and the pale green of her utility jacket pair nicely with the accents of white and make Meghan's look the perfect outfit for a casual day. The sneakers could be paired with just about anything, including a dress for a casual date night or your favorite pair of jeans.
As we eagerly await the arrival of the next royal baby, it's safe to say that Meghan plans to keep the stylish moments coming, cute shoes and all. Keep reading to shop similar pairs of sneakers and re-create Meghan's look.
27 Stunning Maxi Dresses We'll Be Wearing All Spring and Summer
Dress season has finally arrived, and we can't wait to wear all our favorites to work, vacations, and beyond. If you love rocking a maxi silhouette, now's the time to get excited. We shopped and curated a list of our 27 favorites for Spring and Summer. From brands like H&M to Free People, no doubt you'll fall in love with our top picks. Keep scrolling to find your match.
UO's Latest Collab Will Bring You Back to Your Childhood, Starting With a Single Headband
When I was 11, I'd fall asleep counting the sweet blue and yellow flowers on the wallpaper in the room I shared with my sister. Our beds were covered in comforters with the same print, and in our closets, you'd find matching outfits, also dotted in the ditsy florals - oh, and bucket hats to go with those. It was 1996 and Laura Ashley was everything. More than two decades later, you might assume that I'd aged out of the look, but here I am flipping through the latest Urban Outfitters and Laura Ashley collaboration with the same excitement as my seventh-grade self, because the beloved brand from our childhood is back and even better.
The drop features a dreamy toile print on day dresses and swimsuits - and even wallpaper and sheets (so cut to me redecorating). It's both nostalgic and all grown up, thanks to romantic necklines, puffed sleeves, and subtle skin-baring crop tops and swimwear. Though the real kicker might just be a single fabric-covered headband that's trendy and pretty, and will instantly remind you of your favorite outfit in middle school. So pore over the next few slides for a trip down memory lane that you'll love even more, because unlike your ordinary blast from the past, this is also a contemporary collection begging to be a part of your wardrobe right now. Read on for the complete lookbook (it's truly gorgeous!), then shop your favorite pieces.
Embrace Summer 2019 With 27 Vacation Dresses That Are Cute and Easy to Pack
If you're planning a vacation or getaway, you have to bring the right clothes along. Consider packing some travel-friendly dresses. We curated a list of options that are lightweight and easy to fold up. Whether you're on a long plane ride or exploring a new city, these designs will be comfortable and stylish.
Nordstrom Just Dropped New Summer Sandals, and These 20 Picks Will Sell Out Fast
Your Spring and Summer wardrobe are waiting for a refresh, so start from the bottom up. Nordstrom just released a ton of cute sandals right in time for the sun to come out. Shop through our favorite new designs and get yourself a pair today.
17 Gorgeous Dresses Under $100 to Get You Through Spring
After you've finished your annual Spring cleaning session and packed away all of your Winter jackets and puffers, you're probably left wondering what to do with all of that empty space? Go shopping and fill it back up with the latest trends and Spring essentials, of course.
Dresses are the perfect way to update your wardrobe for the Spring weather. They're easy to slip on when you're crunched for time and they're a breeze to wear. From a slinky slip dress to a pom-pom-lined number, we're covering the best styles you need to know this Spring. The best part? All of these 15 dresses are under $100, which means you look and feel like a million bucks without having to break the bank.
- Additional reporting by Nikita Ramsinghani
23 Casual Sandals For the Days You Want to Look Cute and Be Comfy
What's the true purpose of a casual sandal? Obviously being comfortable is important, but so is looking effortlessly chic. Throwing on these pairs should instantly make any outfit feel cuter, from jeans and a tee to a floral-print dress. So what are you waiting for? Ahead, we've curated a list of the 23 most stylish and comfy pairs for Spring and Summer. From slides to wedges, prepare to want them all.
If You Buy One New Thing This Month, Make It This $33 Top
Whether she's on set styling a POPSUGAR at Kohl's campaign shoot or helping design next season's must-have pieces, our executive style director, Dana Avidan Cohn always has her finger on the fashion pulse. With a knack for styling closet staples in a way that feels both casually smart and fresh, you can count on Dana to zero in on the most stylish pieces from each delivery and share outfit ideas that are actually wearable IRL.
If you're looking for an affordable Spring wardrobe refresh, ahead, Dana's top picks and style tips for April.
If I Had a Mini Kelly Bag Like Kylie Jenner's 1-Year-Old Stormi, I'd Never Let Go of It Either
Stormi Webster is one fashionable 1-year-old. After already toting around a mini Louis Vuitton purse, she was seen stealing hearts with a new designer bag. Kylie Jenner posted an adorable video of her mini-me carrying a hot pink mini Hermès Kelly bag. Stormi styled her new accessory with a cream-colored crochet onesie and matching sandals. Read on to see the adorable moment and shop similar versions of her top-handle bag ahead.
The Work Button-Down Just Got So. Much. Cooler.
While I pride myself on knowing a lot of fashion-y lingo, I must admit I wasn't familiar with the term camp shirt until about, mmm, a week ago. If you, too, haven't been entirely acquainted with this style of top let me regale you with my newly learned intel: also known as a lounge or cabana shirt, camp shirts are loose, straight-cut, short-sleeved button-front shirts with a casual collar that doesn't have a band (aka the stiff part of a collar that makes it stand up). Oh, and they're meant to be worn loosely over waist bands instead of tucked in. Basically, they're chilled out versions of the classic button-down shirts you usually reach for to look tailored and polished. Kind of like a Hawaiian shirt which I'm very much here for with this year's sporty sandals for a chic Dad moment.
So, why am I blabbering on about camp shirts? Because the latest April drop from the POPSUGAR at Kohl's collection is filled with adorable versions that are as perfect on vacation as they are at the office. Honestly, how many shirts do you own that can really do both? I'll wait. With a tie-front silhouette and notched collar that feels '70s-inspired with looking overly retro, these camp shirts are great with high-wasit trousers, jeans, skirts, or even layered over a slip dress. I'd even style one atop a bathing suit with shorts at the beach. Enjoyable, yes?!
From a cute cherry print to fun polka dots and a bouncy shade of red, ahead, five camp shirts to shop from the April POPSUGAR at Kohl's drop.
Holy Cuteness Overload! These Kids at Seoul Fashion Week Have the Style I Aspire to Have Right Now
Move aside North, Stormi, and Blue Ivy - there's a new fashionable crew of kids in town. While looking at pictures from Seoul Fashion Week, my heart literally stopped when I came across the influx of stylish kids posing for street style photographers. I have no idea where these kids came from but I'm just happy that they're here and that they've brought their fierce fashion choices along with them. Some of these kids literally have more fashionable outfits on than the adults at the shows! Our hearts literally cannot handle the amount of cuteness. Scroll on to see each and every single one of their enviable outfits ahead.
13 H&M Work Tops So Affordable, You'll Have Extra Cash For a Fancy Lunch
H&M is filled with lots of cute work tops that you can feel good about buying. We rounded up our favorite office-appropriate (and affordable!) designs from the site for you to consider. With a new season in swing, it's the perfect time to treat yourself to some new options for your wardrobe.
I Need Selena Gomez's White Sneakers Like I Need Summer - Badly
Prepare to toss your dirty, used-to-be-white-but-now-they're-gray sneakers in the trash, because Selena Gomez found a fresh pair you'll want ASAP. The 26-year-old star slipped into Puma's new Cali Exotic sneakers for the sportswear brand's latest campaign photo shoot, and we can hardly wait to add 'em to our steady sneaker rotation. Selena, who is a Puma brand ambassador, wore a long-sleeved tee, leg-baring shorts, and gold hoop earrings while modeling the white sneakers, which feature a platform and stacked gum sole.
The new Cali Exotic sneakers will be available in the white colorway on Puma.com and at Puma stores on April 4. Take an up-close look at the versatile kicks below, and kindly join us in reveling in the boundless outfit possibilities.
Finally! We Found 15 Cute Swimsuits That Flatter Your Stomach
Already daydreaming of laying on the beach or jumping into the pool? That means it's time for a new swimsuit. Whether you prefer a bikini or one-piece, there are plenty of gorgeous options that flatter your stomach. We created a shopping guide of the very best designs you should consider. So, stop procrastinating and click "add to cart."
This 2-Second Style Hack Will Make Your Blazer Infinitely More Flattering
Blazers can often feel like a trip to snoozesville. You know the kind: single-breasted, usually black, navy, or gray, kind of blah (you're getting very sleepy. . .). Though classic and "essential" for work, these versions very easily feel stale after a few too many wears, but what other option is there when a denim jacket or utility anorak doesn't work, at work?
There are also the types of blazers that are having a "moment" (fashion speak for items you've scrolled past a million times on Instagram): big n' boxy fits (which aren't always flattering), super-sized shoulders (which is a bit, uh, bold), and perplexingly sexy cuts (did you know cutout blazers are a thing?!). Not exactly standard for the office and generally the kind of garment that causes quizzical stares when passing through the cubical rows.
Breathing new life into a blazer is hard! But there's a two-second style hack you can try that's not only refreshing, but flattering, too. Are you awake yet? Maybe take a sip a coffee. OK: belting your blazer. Woo-eee! You're jolted.
While you probably reach for a belt to hoist up pants or cinch a flowing dress, it's a genius move to fasten one over your blazer to give it a new look whether you prefer a skinny shape, unique buckle, or textured print. Sure, it's an extra step in the getting ready process, but a belt will add interest to any blazer-centric outfit that feels like it's missing something and enhance your figure at once (because, no, it's not enough to simply button your blazer closed and call it a day).
If you're feeling uncertain about the whole belt-over-a-blazer thing, check out 19 ultra-stylish and easy-to-re-create outfits ahead. You'll quickly realize how simple the concept is and (hopefully) become convinced to try it for yourself. Oh, and one more thing: if you're not stocked on blazers and belts, we put together an edit of under-$50 blazers to shop from the POPSUGAR at Kohl's collection with stylish belts to complement them.
To quote Ciara, "Let me see you one, two step" your next blazer look.
Queer Eye's Jonathan Van Ness Has Shamazing Style, and These 28 Outfits Prove It
Fierce. Bold. Shamazing. These are just a few choice words to describe the personal style of Queer Eye's resident grooming guru, Jonathan Van Ness. The hairdresser and TV personality isn't afraid to rock bright colors, mixed prints, and sky-high heels, and we love him for it. Whether he's walking the red carpet, en route to a nighttime talk show, or hanging with the other four members of the Fab Five, JVN is always serving looks and emanating a confidence that's practically contagious.
To honor Jonathan's penchant for sock boots, eye-catching patterns, and can't-miss color combinations, we're breaking down the Queer Eye star's best style moments to date. Keep reading to see all the times he's slayed in a truly one-of-a-kind outfit, and you'll certainly feel inspired to think outside the box the next time you're piecing together an ensemble. Who gave Jonathan permission to dress this gorgeous, you ask? He did - that's who.
Did Taylor Swift Show Her Love For Her Boyfriend With This 1 Romantic Accessory?
Taylor Swift has been pretty hush-hush about her relationship with actor Joe Alwyn. The 29-year-old singer, who's starring in the film adaptation of the hit musical Cats, recently attended the film's wrap party with the rest of the crew. We noticed that while she was posing for a pic in a leopard print dress, Tay was also wearing a gold ring that's easy to miss at first glance. Many are speculating that her gold ring is emblazoned with "JA", her boyfriend's initials since she has worn a "J" pendant necklace in the past. Other fans are claiming that she's actually wearing an angel wing ring which was given to her as gift by Ed Razek after performing at the Victoria's Secret Fashion Show. Read on to get a closer look and shop similar versions of her ring ahead.
Hailey Baldwin's $50 Zara Jumpsuit Will Catch You Attention Even Next to Justin Bieber's Abs
Hailey Baldwin wants you to know she's a Bieber now. The model posed lovingly with her husband, Justin Bieber, on a yacht wearing a v-neck jumpsuit for an Instagram pic with the caption "The Biebers." The only thing that's more romantic than Hailey's caption was her Zara jumpsuit. Hailey's flowy outfit featured wide-leg pants, and it costs only $50! For his boat look, Justin showed off his abs with a teal shirt left open and a pair of pink swim trunks. Read on to see the adorable pic, and shop Hailey's exact outfit, as well as similar styles, ahead.
Beyoncé's Gown at the NAACP Image Awards Is Actually the Sexiest Suit Jacket in Existence
Beyoncé and Balmain are a winning combination. The singer recently attended the 2019 NAACP Image Awards, where she was honored as entertainer of the year, wearing an architectural number from Balmain's recent Spring 2019 Couture collection. The all-white outfit consisted of a floor-length jacket-dress hybrid with a bodysuit underneath it and a wide-brimmed hat, which Beyoncé removed once inside.
The striking award show look comes after Beyoncé wore a dress from the same Balmain collection to the Roc Nation Grammy Awards brunch. For the daytime event, she opted for a pastel '80s-style minidress from the brand. At the rate Beyoncé is flying through these Balmain designs, let's hope Olivier Rousteing has more where those came from.
Our April Fashion Wish List Reminds Us of Our Youth, and We Love That
This April, we want tie-dye. We want nostalgic graphic tees and bright slides. Everything on this list is a little bit playful. Even the Prada headband, with its sophisticated logo, reminds us of our youth. We couldn't be more stoked to shop for Spring and liven up our wardrobe with some throwback styles. Turn on the old-school jams and collect these incredible pieces with us.
6 Swimsuit Trends Any Woman in the World Can Pull Off
You could make it your life goal to solely buy the one type of swimsuit you've gotten compliments on. Or you could try any of these six trends, which will flatter your figure no matter what shape you've got. What's more, these silhouettes are all fresh for 2019, meaning they're stocked aplenty on your favorite sites and you've likely already double-tapped them on Instagram. Whether you're a bikini babe or you love sophisticated maillots, there's a design here you can trust to highlight your best assets, hug your curves, and make you feel equal parts secure and stylish on the beach.
The Reality of Sexual Assault You Didn't See in That Powerful Episode of Grey's Anatomy
I've watched Grey's Anatomy since the series began, and while the show has never shied away from tackling tough issues like gun violence, few episodes have resonated as deeply as "Silent All These Years," an hour-long exploration of sexual assault, domestic violence, and consent.
The storyline of the March 28 episode centers on a patient named Abby, who arrives at the hospital bruised and bleeding after being attacked at a bar. She immediately bonds with Jo, who guides her to the emergency room and performs the initial exam. When it becomes clear that Abby's trauma and injuries are consistent with sexual assault, Jo moves her to a private room and pages fellow surgeon Teddy Altman, who can administer a rape kit. Abby is resistant at first - scared of the uphill battle she could face when trying to build a case - but then Jo opens up about her own history of domestic violence and encourages Abby to collect the evidence while she can. "One day you might feel differently. You might want justice, and I want you to have everything you need to do that," she says.
In 2015, only 17 percent of hospitals with emergency departments employed a sexual assault forensic or nurse examiner.
It's a powerful moment that sparks a larger conversation between the doctors about what should and shouldn't be protocol when treating victims of sexual assault. But it wasn't this display of women supporting women or the very realistic portrayal of the procedure itself that struck me hardest. Instead, I could only think about how few survivors have access to even the most basic services.
In 2015, only 17 percent of hospitals with emergency departments employed a sexual assault forensic or nurse examiner, professionals who receive specialized education to collect evidence and testify in court should a case go to trial. And while bipartisan legislation has been introduced that would help increase access to these examinations nationwide, it has yet to pass. A congressional report found that victims in rural areas may have to travel up to two hours for a rape kit - a procedure before which you should not shower, change your clothes, or use the restroom. The same report explained that "exams performed by trained sexual assault forensic examiners may result in shortened exam time, better quality health care delivered to victims, higher quality forensic evidence collection, as well as better collaboration with the legal system and higher prosecution rates."
And yet this lack of quality care is just one of the obstacles women face in the pursuit of justice. It's been widely reported that hundreds of thousands of rape kits remain untested in police and crime lab facilities across the country, an issue raised in this episode of Grey's Anatomy and one programs like End the Backlog - an extension of the Joyful Heart Foundation - are working tirelessly to address.
Until then, ensuring that the evidence is collected at all should be a priority. To show your support for the Survivors' Access to Supportive Care Act, contact your senator or US House representative. If you're a registered nurse, you can find information on specialized training from the International Association of Forensic Nurses.
If you or a friend are a victim of sexual assault, you can visit RAINN or call its hotline at 1-800-656-4673 to receive confidential support from a trained staff member.
Lose Weight With These 60+ Satisfying and Delicious Plant-Based Recipes (Yes, Dessert is Included!)
While pasta and french fries are vegan, eating them all the time won't help you reach your weight-loss goals. You need healthy, nourishing recipes that are packed with plant-based proteins to keep you satiated, complex carbs to give you energy, and healthy fats and fibrous veggies and fruits to fill you up. Here are some delicious vegan recipes - from breakfast to dinner, snacks to dessert - to leave you feeling energetic and satisfied.
6 Top-Rated Sports Bras Customers Can't Stop Buying From Amazon
If you're on the hunt for a new sports bra, we've got you covered. Amazon is one of our favorite shopping destinations because we can read customer reviews. It's an easy way to make sure other people love the products and that you will, too. Ahead, we've uncovered the six bestselling choices, so all you have to do is find your match. With brands like Nike and Champion, you won't be disappointed. Keep reading to check out our top picks.
Cut the Carbs and Keep the Flavor With These 7 Low-Carb Pasta Alternatives From Amazon
If you've been thinking about trying out a new low-carb diet, you've probably already faced the reality that pasta will have to go. Regular pasta, that is. If your top five favorite dishes all contain noodles, and you just can't let them go no matter the diet, we've got your back.
Instead of cutting out pasta entirely, try any of the low-carb pasta alternatives ahead. They all have a fraction of the carbs regular pasta has, and you'll still get to keep all the flavor. Check them out ahead and get ready to stock up!
Articles
