Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 2 avril 2019
Why Everyone Should Move Away From Their Home State at Least Once
I knew when I was growing up that I would never stay in my home state longer than I had to. It never felt like the place I was meant to be, and as much as I loved it, I knew I needed to leave. Leaving is one of the best things I've ever done for myself, and I truly think it's something everyone should experience if they can.
I grew up in a small town in Ohio that, while lovely, didn't have a lot to offer me for what I wanted for my future. I knew I wanted to be a journalist and I knew local newspapers weren't the right fit for me. I wanted the big-time in the big city, so I left for college in Florida (not a big city, but it was a step) and I only moved up from there. My mom told me when I left for school at 18 that she knew I would never come back. She wasn't wrong.
To me, I need to miss things to really appreciate them.
Since leaving at 18, I went to Florida for school, Illinois for a Summer internship, California for six years, and now New York City. Each state has added something to my life, whether it's work experience, life experience, or people. But here is the most important thing that leaving home has given me: a renewed appreciation for Ohio. I didn't like it there while I was growing up because my town was small and boring for a teenager. Now I'm excited every time I go back to visit, because it's small and quiet and a drastic change of pace from my busy New York lifestyle.
To me, I need to miss things to really appreciate them. Too much of something makes it lose its luster. There are times when I want to move to my favorite cities (London and Los Angeles) but I worry that if I live there I won't love them as much. There will probably come a day when I feel this way about New York and want someplace new, but so far I haven't reached that since this city has so much to offer.
Moving to a new place is terrifying. If you're moving somewhere you're not familiar with and where you don't know anyone, it can be a lot to face, which is why I feel like a lot of people don't move around much. It's easier to settle into what you know and, frankly, already love. Many of my friends I grew up with are comfortable and happy in Ohio, and I love that for them. But sometimes taking that leap into the unknown can lead to huge and amazing things. I wouldn't have met some of the best people I know if I hadn't left Ohio. I wouldn't have gotten to write amazing stories about those amazing people if I hadn't left Ohio.
It all comes from being willing to take a risk and try something new. Even if you don't leave your home state permanently, even leaving for a year or a couple months teaches you a lot. And even if you leave for a few months and realize you hate the place you've gone and all you want is to go back home, at least you tried it and learned that where you came from is where you want to be.
Now I feel grateful that I grew up in a small town that was easygoing and simple. I can appreciate that when I was 10 years old, I could run around the neighborhood with my friends after dark and play games and not worry about anything. And now I'm excited to go back and visit and will proudly tell everyone that I'm from Ohio. It may not be where I live now, but it'll always be home.
Oui! 25 Picturesque Paris Spots You Absolutely Need to Visit
We don't think anyone would be surprised to hear that the City of Light is rife with photo ops. As the capital of France, Paris is known as a global center for art, fashion, food, and culture, but with so much to see and do, it's hard to know where exactly to focus your attention. Lucky for you, Instagram experts have searched the entire 19th-century cityscape on both sides of the Seine to determine the best locales to snap the most enviable shots, and we have them all. If you're planning a visit to Gay Paree, make sure you grab a photo in one (or all!) of Paris's most Instagrammable spots.
If a Vodka Soda Is Your Go-To Drink, You're Gonna Love White Claw's Newest Release
Summer needs to hurry up already, because White Claw is about to release another canned boozy beverage best enjoyed while basking in the sun on a warm weekend day. On April 1, the spiked seltzer brand will debut a new flavor - or shall I say unflavor? - dubbed Pure, which solely combines sparkling water and alcohol, resulting in a "simple, clean, and crisp" taste. Can I get a "hell yeah" from the dedicated vodka-soda-lovers in the back?
Each 12-fluid-ounce can of White Claw Pure contains just 100 calories, no carbs or sugar, and five percent alcohol by volume. Although anyone who prefers uncomplicated vodka sodas will likely enjoy the spiked drink straight from the can, we must admit that adding an extra mix-in like mint leaves, fresh lime juice, or fruit slices sounds extra refreshing.
White Claw Pure will join the beloved hard seltzer brand's various other flavors, including Mango, Black Cherry, and Ruby Grapefruit, on the first of April, hitting shelves in limited-edition 12-packs. We can't wait to crack open a can and get sippin'!
Use the KonMari Method on Your Email Inbox With These 4 Easy and Joyful Steps
Has the little red bubble in the corner of your phone's mail app reached an embarrassingly high number? (Mine's 2,864 and counting.) If it's more than just the new batch of emails you woke up to this morning, it's time you KonMari your inbox.
When you finally tackle the pile of papers on your desk with "the life-changing magic of tidying up," it's time to get your electric affairs - word documents, Google Drive, photo albums, that "miscellaneous" folder on your desktop - in order, too. The emails that have been racking up in your inbox since you started your job, the ones you said you'd read later but never do, and the ones that come from a subscription list you only signed up for to save on your first (and only) order are a good place to start.
The KonMari method has two parts: first, discarding; then, deciding where to store things. And with these tips to tidy up your mailbox, it's as easy as it sounds. Keep reading to see them all now, and prepare to have your virtual life clean and organized!
17 Sofas So Stylish, Your Guests Will Never Believe They Cost Under $400
Thanks to the internet, it's easier than ever to buy affordable sofas, but one of our favorite places to shop is Walmart. Not only does the site have thousands of stylish options, but they all come at affordable price points, and the quality is unbeatable. To help you find your perfect match, we shopped and uncovered its 17 hottest picks. Plus, they all cost less than $400, so you don't have to break the bank. Keep scrolling to shop our favorites before they sell out.
Ditch Distractions and Get Productive With a Method Called "Deep Work"
I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown University professor, about his research and insights on the subject.
Newport shared how he manages to get a seemingly impossible amount of work done - including writing books, publishing academic papers, and teaching courses - all while leaving work by 5:30 p.m. and making time for his family and personal life.
I don't have a lot in common professionally with Newport, but his success is undeniable and inspired me to check out his book Deep Work: Rules For Focused Success in a Distracted World to learn about how I could be more productive and improve my focus.
What is deep work?
Deep work boils down to the relatively simple idea that working distraction-free allows you to both improve your professional capabilities and produce higher-quality, more valuable work.
Take a second to think about your work habits. How often do you stop to check social media? Or immediately look up whatever random idea pops into your head? Or answer an email the second you receive it? In the span of writing this alone, I've had to resist the urge to do everything from chiming in on a funny group text to looking up recipes for the banana muffins that I would like to make later.
Newport argues that the state of multitasking and constant distraction we live in is seriously affecting our work. It usually feels like there's never enough time to do everything we want to as a result of the daily grind of unfulfilling but necessary tasks. And having fragments of our focus in a million places at once can reduce our ability to contribute our best work in the current moment. Deep work tackles this by saying you can reevaluate your habits to use your time more productively, create more meaningful work, and get better at what you do so you can accomplish more than you ever thought possible.
How can I try deep work?
A lot of the things distracting us aren't inherently bad; they are often a necessary part of our jobs or day-to-day life . . . which unfortunately makes it even more difficult to overcome the habits affecting our ability to concentrate.
Even though it would take some serious effort, I couldn't shake the idea that I was holding myself back by being unwilling to challenge myself to work smarter.
Here are some of the top tips I learned from Deep Work that you can apply to help you crush your goals both at work and at home.
1. Block off time to focus.
You probably spend less time than you realize getting down to work without interruption. If you put it in your calendar, it's easier to commit to a distraction-free block of time. Get to work before everyone else or find an hour when you can sit in a quiet place and knock out an assignment or make headway on a project. Set ground rules for that time, like no emails or Twitter breaks. It seemed counterintuitive to me to think I could simply decide when I would do good work. I tend to wait for a good idea (or deadline) to strike. However, the experts say this is a common mistake. We can facilitate inspiration by setting aside time to work hard.
2. Set boundaries to stay on track.
In many office cultures, we often try to look really busy so everyone else knows we're working. Newport calls this "busyness as a proxy for activity" - basically, doing lots of stuff in a visible manner but not actually getting a whole lot done, besides feeling more stressed. We all get sucked into situations like scrambling to be the first to answer the boss's email. But stopping what you're doing to answer every message that comes through makes it a lot more difficult and time-consuming to jump back into the task you were previously working on, even if you don't realize it. Rather than having my email always open in front of me, I started trying to wait 30 minutes in between inbox checks. It turns out not all that much can't wait a half-hour for your response. You don't have to be a hermit or risk getting in trouble, but you can take back some control over your workday to accomplish a bigger goal.
3. Know when to disconnect.
As we're starting to learn more about the benefits of taking time to disconnect, it's not uncommon to see people "detox," whether it's one day per week device-free or a whole month. Newport takes a different approach. Instead, he says you should schedule time when you are allowed to go online, like during lunch or once an hour. That way you give yourself a break from focusing, rather than trying to take a break from distraction. For this to work, it's crucial that you stick to your rule. This means no defaulting to your phone to kill time while you wait for your friend at the bar or for a meeting to start, unless it's during a scheduled break. Making this a habit gives your brain a workout in resisting mindless distraction, even when you really want to give in to boredom with something more entertaining.
4. Schedule your free time, too.
You know that one friend who seems to magically have time for a demanding job and a fabulous social life, plus traveling, volunteering, and on and on, all while looking great and getting eight hours of sleep a night? Well, she's not necessarily any more amazing than you, but she probably does schedule out her time carefully. Just like you plan your workday, plan what you'll do in your downtime. These things don't necessarily have to be productive. You can plan to do relaxing activities like watching a show, taking a bath, or calling a friend, all of which give your brain a chance to relax and recover. But you'll probably find that by paying more attention to what you're doing (and not falling into deep, dark Instagram black holes), you'll free up time to dig in to other interests too, like brushing up on a language app or trying to cook more.
We've all seen or shared the "You have the same amount of hours in a day as Beyoncé" quote on Pinterest or Instagram. But it's only relatable because it's true! I suspect the people we admire most aren't only super hardworking or talented. They also make the most of their time, even when it's difficult to do so. If left unchecked, distractions impair our ability to filter out the noise and focus on building the best version of ourselves. It's not easy to make the changes that Newport lays out in Deep Work, but if you want to take your career goals to the next level, it's certainly worth the effort to try.
How to Update Your Home For Under $100
Updating your home can be a huge undertaking and cost a lot of money, but it doesn't have to! For under $100, simple updates, like a coat of paint, cabinet hardware, or even a new rug, can make a big impact without a big budget. Whether you're looking to update your kitchen or outdoor space, consider these affordable essentials - no contractor or plumber needed!
- Additional reporting by Emily Bibb
Beer Candy, Anyone? These Jelly Beans Are All About Flavor - Without Any of the Alcohol!
Just when you thought you'd seen every flavor of jelly bean imaginable, Jelly Belly released entire cans of beer-flavored jelly beans - and they're nonalcoholic! That's right, you can have your beer flavor (and candy) without any hangover symptoms. Each Draft Beer Jelly Bean 1.75-ounce can ($5) is filled with five small bags of jelly beans, which have a shimmery finish that mimics a bubbly, freshly poured look. So cool!
You can also mix up a fun "drink" in your mouth with any combination of jelly beans you like. Jelly Belly recommends eating two draft beer beans with one peach-flavored bean for a summery sangria taste, or swapping the peach for a red apple jelly bean to recreate the flavors of an apple shandy. If you're feeling really adventurous, try two draft beer beans with a lemon-lime bean and a Tabasco jelly bean for a candy-based Michelada in your mouth. The possibilities are endless.
Keep reading for a glimpse at the beer-flavored jelly beans and for a look at how to open the (reusable!) faux beer can.
Your Perfect Design Style, According to Your Zodiac Sign
Home should be more than just a place to lay your head. Your home offers the perfect opportunity to express your style and personality, but you may not be sure how to exactly capture or translate that into home decor. Believe it or not, your zodiac sign can help. Astrology can say a lot about your design style and preferences, and depending on the time of your birth, you may be drawn toward the traditional or the trendy. Read on to find out whether you're best suited to a space where less is more, or a space where more is more, so you can design a home that best reflects you.
Take Our 150-Day Journaling Challenge - It Only Takes a Few Minutes a Day!
Writing is a fantastic way to relieve stress and self-reflect. We've come up with 150 different prompts for you to respond to each day for 150 days. These aren't meant to be completed with one word or sentence, either. Really take the time, even if it's just a few minutes, to provide thoughtful answers. You'd be surprised at what you learn about yourself by the end! Take our daily journal challenge, ahead.
- Additional reporting by Nicole Yi
Olive Garden's Selling Giant Italian Classics, and All I've Ever Wanted Was a 12-Ounce Meatball
Something, uh, big is happening at Olive Garden. On April 1, the chain announced that it'd be serving a few of its dishes in larger portion sizes with the launch of Giant Italian Classics. The promotion features giant twists on classic dishes like chicken Parmesan and spaghetti and meatballs, and they all look like they're large enough to feed a family of four.
From now until May 27, guests can choose from four giant dishes - one of which is a foot-long chicken parm - starting at $13. "Olive Garden is known for its generously-portioned, craveable Italian food at a strong value - with unlimited salad or homemade soup and breadsticks served with every meal," Jennifer Arguello, Olive Garden's executive vice president of marketing, said in a release. "And we regularly hear how much our guests love our timeless dishes like Chicken Parmigiana and our classic meatballs. So, in the spirit of Italian generosity, we're serving up them up BIGGER than ever before with the introduction of Giant Italian Classics."
Though the deal sadly doesn't include foot-long breadsticks, they're served unlimited alongside each dish, in addition to soup or salad. Read ahead to see photos and descriptions of each dish.
Sonic Is Selling Oreo Cookie Sandwiches All Summer Long - and They're Just $2
Ice cream season is starting off just right thanks to some new offerings from Sonic Drive-In. The beloved fast-food spot just brought back its Sonic Nights promotion, which allows any guests visiting participating restaurants after 8 p.m. the chance to snag a milkshake for $1.50 (originally $2). But the most exciting part of the deal is Sonic's new Real Ice Cream Cookie Sandwiches, which are also included in the Sonic Nights deal.
The delicious $2 treats are made with vanilla ice cream sandwiched between one of two cookie options: two three-inch Oreo Cookies or two Nestlé Toll House chocolate chip cookies. If you're thinking that you won't be able to make it to a Sonic at some point in the next few days to grab one, you're in luck. The deal is valid until Sept. 2, which means that you have an entire Summer to indulge.
The Surprising Truth About Refrigerating Butter
of the most heated debates in the kitchen is whether or not you should refrigerate butter. Some people cringe at the thought of leaving butter on the countertop, while others swear there's nothing worse than cold, hard butter straight from the fridge. It's an understandable question with an even more complicated answer. The short answer? It's OK to leave it out - with some restrictions.
While butter is a dairy product, it's mostly fat, meaning that it's less susceptible to bacteria. Salted butter is even less prone to bacterial growth than unsalted butter because of its sodium content, so the shelf life of the two types of butter is slightly different. When it comes to leaving butter out of the fridge, the first important rule is that it should be kept in a butter crock or a similar airtight container. If butter is exposed to air, it spoils much more quickly. When properly sealed in the container after each use, salted butter sitting out in a crock will last about two weeks, according to Organic Authority. If room temperature in your kitchen reaches above 70°F, however, it's best to refrigerate ASAP. But unsalted butter is best left in the fridge at all times.
@drewmagary I recently began leaving butter out. It is a life changer.
- Michael Clarke (@mClarkish) January 31, 2017
Dunno what annoys me more about my mums bf, the fact he butters one side of bread for a sandwich or him leaving the butter out the fridge
- kendo (@ALEXKEND0) February 1, 2017
If you need softened butter for baking but didn't give it a chance to reach room temperature, the trick is to grate the butter so it becomes soft.
Why Everyone Should Move Away From Their Home State at Least Once
I knew when I was growing up that I would never stay in my home state longer than I had to. It never felt like the place I was meant to be, and as much as I loved it, I knew I needed to leave. Leaving is one of the best things I've ever done for myself, and I truly think it's something everyone should experience if they can.
I grew up in a small town in Ohio that, while lovely, didn't have a lot to offer me for what I wanted for my future. I knew I wanted to be a journalist and I knew local newspapers weren't the right fit for me. I wanted the big-time in the big city, so I left for college in Florida (not a big city, but it was a step) and I only moved up from there. My mom told me when I left for school at 18 that she knew I would never come back. She wasn't wrong.
To me, I need to miss things to really appreciate them.
Since leaving at 18, I went to Florida for school, Illinois for a Summer internship, California for six years, and now New York City. Each state has added something to my life, whether it's work experience, life experience, or people. But here is the most important thing that leaving home has given me: a renewed appreciation for Ohio. I didn't like it there while I was growing up because my town was small and boring for a teenager. Now I'm excited every time I go back to visit, because it's small and quiet and a drastic change of pace from my busy New York lifestyle.
To me, I need to miss things to really appreciate them. Too much of something makes it lose its luster. There are times when I want to move to my favorite cities (London and Los Angeles) but I worry that if I live there I won't love them as much. There will probably come a day when I feel this way about New York and want someplace new, but so far I haven't reached that since this city has so much to offer.
Moving to a new place is terrifying. If you're moving somewhere you're not familiar with and where you don't know anyone, it can be a lot to face, which is why I feel like a lot of people don't move around much. It's easier to settle into what you know and, frankly, already love. Many of my friends I grew up with are comfortable and happy in Ohio, and I love that for them. But sometimes taking that leap into the unknown can lead to huge and amazing things. I wouldn't have met some of the best people I know if I hadn't left Ohio. I wouldn't have gotten to write amazing stories about those amazing people if I hadn't left Ohio.
It all comes from being willing to take a risk and try something new. Even if you don't leave your home state permanently, even leaving for a year or a couple months teaches you a lot. And even if you leave for a few months and realize you hate the place you've gone and all you want is to go back home, at least you tried it and learned that where you came from is where you want to be.
Now I feel grateful that I grew up in a small town that was easygoing and simple. I can appreciate that when I was 10 years old, I could run around the neighborhood with my friends after dark and play games and not worry about anything. And now I'm excited to go back and visit and will proudly tell everyone that I'm from Ohio. It may not be where I live now, but it'll always be home.
Oui! 25 Picturesque Paris Spots You Absolutely Need to Visit
We don't think anyone would be surprised to hear that the City of Light is rife with photo ops. As the capital of France, Paris is known as a global center for art, fashion, food, and culture, but with so much to see and do, it's hard to know where exactly to focus your attention. Lucky for you, Instagram experts have searched the entire 19th-century cityscape on both sides of the Seine to determine the best locales to snap the most enviable shots, and we have them all. If you're planning a visit to Gay Paree, make sure you grab a photo in one (or all!) of Paris's most Instagrammable spots.
If a Vodka Soda Is Your Go-To Drink, You're Gonna Love White Claw's Newest Release
Summer needs to hurry up already, because White Claw is about to release another canned boozy beverage best enjoyed while basking in the sun on a warm weekend day. On April 1, the spiked seltzer brand will debut a new flavor - or shall I say unflavor? - dubbed Pure, which solely combines sparkling water and alcohol, resulting in a "simple, clean, and crisp" taste. Can I get a "hell yeah" from the dedicated vodka-soda-lovers in the back?
Each 12-fluid-ounce can of White Claw Pure contains just 100 calories, no carbs or sugar, and five percent alcohol by volume. Although anyone who prefers uncomplicated vodka sodas will likely enjoy the spiked drink straight from the can, we must admit that adding an extra mix-in like mint leaves, fresh lime juice, or fruit slices sounds extra refreshing.
White Claw Pure will join the beloved hard seltzer brand's various other flavors, including Mango, Black Cherry, and Ruby Grapefruit, on the first of April, hitting shelves in limited-edition 12-packs. We can't wait to crack open a can and get sippin'!
Use the KonMari Method on Your Email Inbox With These 4 Easy and Joyful Steps
Has the little red bubble in the corner of your phone's mail app reached an embarrassingly high number? (Mine's 2,864 and counting.) If it's more than just the new batch of emails you woke up to this morning, it's time you KonMari your inbox.
When you finally tackle the pile of papers on your desk with "the life-changing magic of tidying up," it's time to get your electric affairs - word documents, Google Drive, photo albums, that "miscellaneous" folder on your desktop - in order, too. The emails that have been racking up in your inbox since you started your job, the ones you said you'd read later but never do, and the ones that come from a subscription list you only signed up for to save on your first (and only) order are a good place to start.
The KonMari method has two parts: first, discarding; then, deciding where to store things. And with these tips to tidy up your mailbox, it's as easy as it sounds. Keep reading to see them all now, and prepare to have your virtual life clean and organized!
17 Sofas So Stylish, Your Guests Will Never Believe They Cost Under $400
Thanks to the internet, it's easier than ever to buy affordable sofas, but one of our favorite places to shop is Walmart. Not only does the site have thousands of stylish options, but they all come at affordable price points, and the quality is unbeatable. To help you find your perfect match, we shopped and uncovered its 17 hottest picks. Plus, they all cost less than $400, so you don't have to break the bank. Keep scrolling to shop our favorites before they sell out.
Ditch Distractions and Get Productive With a Method Called "Deep Work"
I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown University professor, about his research and insights on the subject.
Newport shared how he manages to get a seemingly impossible amount of work done - including writing books, publishing academic papers, and teaching courses - all while leaving work by 5:30 p.m. and making time for his family and personal life.
I don't have a lot in common professionally with Newport, but his success is undeniable and inspired me to check out his book Deep Work: Rules For Focused Success in a Distracted World to learn about how I could be more productive and improve my focus.
What is deep work?
Deep work boils down to the relatively simple idea that working distraction-free allows you to both improve your professional capabilities and produce higher-quality, more valuable work.
Take a second to think about your work habits. How often do you stop to check social media? Or immediately look up whatever random idea pops into your head? Or answer an email the second you receive it? In the span of writing this alone, I've had to resist the urge to do everything from chiming in on a funny group text to looking up recipes for the banana muffins that I would like to make later.
Newport argues that the state of multitasking and constant distraction we live in is seriously affecting our work. It usually feels like there's never enough time to do everything we want to as a result of the daily grind of unfulfilling but necessary tasks. And having fragments of our focus in a million places at once can reduce our ability to contribute our best work in the current moment. Deep work tackles this by saying you can reevaluate your habits to use your time more productively, create more meaningful work, and get better at what you do so you can accomplish more than you ever thought possible.
How can I try deep work?
A lot of the things distracting us aren't inherently bad; they are often a necessary part of our jobs or day-to-day life . . . which unfortunately makes it even more difficult to overcome the habits affecting our ability to concentrate.
Even though it would take some serious effort, I couldn't shake the idea that I was holding myself back by being unwilling to challenge myself to work smarter.
Here are some of the top tips I learned from Deep Work that you can apply to help you crush your goals both at work and at home.
1. Block off time to focus.
You probably spend less time than you realize getting down to work without interruption. If you put it in your calendar, it's easier to commit to a distraction-free block of time. Get to work before everyone else or find an hour when you can sit in a quiet place and knock out an assignment or make headway on a project. Set ground rules for that time, like no emails or Twitter breaks. It seemed counterintuitive to me to think I could simply decide when I would do good work. I tend to wait for a good idea (or deadline) to strike. However, the experts say this is a common mistake. We can facilitate inspiration by setting aside time to work hard.
2. Set boundaries to stay on track.
In many office cultures, we often try to look really busy so everyone else knows we're working. Newport calls this "busyness as a proxy for activity" - basically, doing lots of stuff in a visible manner but not actually getting a whole lot done, besides feeling more stressed. We all get sucked into situations like scrambling to be the first to answer the boss's email. But stopping what you're doing to answer every message that comes through makes it a lot more difficult and time-consuming to jump back into the task you were previously working on, even if you don't realize it. Rather than having my email always open in front of me, I started trying to wait 30 minutes in between inbox checks. It turns out not all that much can't wait a half-hour for your response. You don't have to be a hermit or risk getting in trouble, but you can take back some control over your workday to accomplish a bigger goal.
3. Know when to disconnect.
As we're starting to learn more about the benefits of taking time to disconnect, it's not uncommon to see people "detox," whether it's one day per week device-free or a whole month. Newport takes a different approach. Instead, he says you should schedule time when you are allowed to go online, like during lunch or once an hour. That way you give yourself a break from focusing, rather than trying to take a break from distraction. For this to work, it's crucial that you stick to your rule. This means no defaulting to your phone to kill time while you wait for your friend at the bar or for a meeting to start, unless it's during a scheduled break. Making this a habit gives your brain a workout in resisting mindless distraction, even when you really want to give in to boredom with something more entertaining.
4. Schedule your free time, too.
You know that one friend who seems to magically have time for a demanding job and a fabulous social life, plus traveling, volunteering, and on and on, all while looking great and getting eight hours of sleep a night? Well, she's not necessarily any more amazing than you, but she probably does schedule out her time carefully. Just like you plan your workday, plan what you'll do in your downtime. These things don't necessarily have to be productive. You can plan to do relaxing activities like watching a show, taking a bath, or calling a friend, all of which give your brain a chance to relax and recover. But you'll probably find that by paying more attention to what you're doing (and not falling into deep, dark Instagram black holes), you'll free up time to dig in to other interests too, like brushing up on a language app or trying to cook more.
We've all seen or shared the "You have the same amount of hours in a day as Beyoncé" quote on Pinterest or Instagram. But it's only relatable because it's true! I suspect the people we admire most aren't only super hardworking or talented. They also make the most of their time, even when it's difficult to do so. If left unchecked, distractions impair our ability to filter out the noise and focus on building the best version of ourselves. It's not easy to make the changes that Newport lays out in Deep Work, but if you want to take your career goals to the next level, it's certainly worth the effort to try.
Is Romance or Heartache on the Horizon? Read Your 2019 Love Horoscope to Find Out
The new year is almost upon us, and that means it's time for brand-new opportunities in different aspects of life, with love and relationships being a high priority for many of us. The people we spend our lives with romantically really impact our well-being and happiness, as finding that special someone can provide comfort, care, and support through life's challenges. And that person also likely brings fun, laughter, and sweet little kisses to brighten your day. However, on the flip side, sometimes romantic relationships end, making room for that new person to arrive within the coming year. The good news is the zodiac offers predictions to help us navigate our love lives in 2019. Here's your 2019 love horoscope from astrologer Skye Alexander, the author of more than 40 books, including Magickal Astrology and The Modern Guide to Witchcraft.
Embrace Summer 2019 With 27 Vacation Dresses That Are Cute and Easy to Pack
If you're planning a vacation or getaway, you have to bring the right clothes along. Consider packing some travel-friendly dresses. We curated a list of options that are lightweight and easy to fold up. Whether you're on a long plane ride or exploring a new city, these designs will be comfortable and stylish.
10 True Titanic Love Stories That Will Make You Forget All About Jack and Rose
Over two decades have passed since the release of Titanic Jack and Rose's star-crossed romance ended in disaster, and yet our hearts still won't go on. James Cameron's epic 1997 romance definitely informed most people's education of the ill-fated ship (as well as our first heartbreak), but we bet you're not even sure what's fact and what's fiction when it comes to the luxurious liner's maiden voyage. If you want some true Titanic love stories that might just rival Jack and Rose's, we have some suggestions. Be sure you keep some tissues handy - things are about to get pretty weepy.
Related: Jack Could Have Fit, but How Feasible Are These 3 Other Titanic Moments?
Are You and Your Mom BFFs? Here's How to Know For Sure
I have no shame in telling you that my mom is my best friend in the whole world. Nobody knows me better than her, and now that I have gotten older it's easy to see how much we have in common. She's my biggest cheerleader, and I look to her for advice on a daily basis. I know I'm not the only one out there with an incredibly cool mother, so here's 16 signs that your mom is your BFF.
Discover Which Game of Thrones Creature Lurks Inside Based on Your Astrological Sign
In the perilous and unforgiving land of Westeros, even the most fantastical creatures are caught in the crossfire of the war for the Iron Throne. As the Children of the Forest await the end to an age-old battle, White Walkers cast winter across the Seven Kingdoms, affecting humans, giants, warlocks, and Faceless Men alike.
While the Starks are known for their loyal direwolves and Daenerys Targaryen is known for her powerful dragons, which Game of Thrones creature do you embody? Are you adaptable and selfless like a wight or more sensitive and imaginative like one of the Children of the Forest? Love by Luna astrologist Kyle Thomas broke it down for us, so now you can discover your Game of Thrones creature personality. But, in the end, only the stars will tell.
Oui! 25 Picturesque Paris Spots You Absolutely Need to Visit
We don't think anyone would be surprised to hear that the City of Light is rife with photo ops. As the capital of France, Paris is known as a global center for art, fashion, food, and culture, but with so much to see and do, it's hard to know where exactly to focus your attention. Lucky for you, Instagram experts have searched the entire 19th-century cityscape on both sides of the Seine to determine the best locales to snap the most enviable shots, and we have them all. If you're planning a visit to Gay Paree, make sure you grab a photo in one (or all!) of Paris's most Instagrammable spots.
12 Cell Phones From the Early 2000s That'll Make You Miss the Good Old Days
The early 2000s were a golden era for cell phones. We might not have had anywhere near the amount on offer as we do now, but every new phone release felt exciting and special. There were a lot of phone options to choose from (they all looked different!), phone cases and accessories to buy, and games of Snake to play. And while we all have shiny new smartphones that let us access the internet (and just about anything else) with the touch of our finger nowadays, let's be honest, you'll never love a phone more than your first one. The one that had a tiny screen, stayed almost fully charged for a whole week, and you needed two hands to hold as it was so heavy. Take a trip down memory lane and keep reading for 12 old school cell phones that you'll kinda wish were still around (Sidekicks forever!).
Related: Motorola Razrs Are Coming Back, So Remind Me What Year It Is Again?
A Relationship Therapist Says This Is the Biggest Act of "Real Love and Romance"
If you look back on the fights you and your partner have had, many of them were probably easily preventable. Regardless of whose fault it is, both sides have control of the situation. It's up to you to decide how you want to handle it, whether it's feeding the flame or being the bigger person. How many of your arguments have been over something ridiculously trivial? And how many weren't worth the stress? Chances are that it was a majority. Constant bickering can damage your relationship in the long run, and if you don't make it a habit to catch yourself in the heat of the moment, you'll only continue to cause strain.
We spoke with K-Y's resident sex expert and relationship therapist, Dr. Laura Berman, to find out how couples can relieve the tension in a situation, and turns out it's a lot easier than you'd expect. If you've ever gotten mad at your SO because it seems like they just "don't get it," it's probably because they don't. But that also doesn't mean they shouldn't attempt to better understand you on their end.
"Often the partner is like, 'What's the big deal?', and that feels like a slap in the face," Dr. Berman told POPSUGAR. "So, even if they don't know why every candle in the house has to match, if they facilitate and assist, that is an act of real love and romance because it shows that even if they don't understand it or think it's important, it's important to you, so they're engaging and investing in it."
Dr. Berman continued to say how your initial reaction may be to try to talk your partner out of it - like stressing over matching candles, in this instance - or to respond to their irritation with anger. But as you probably already know, reacting in those ways rarely ends well. Real love, as she mentioned, is demonstrated by small acts of appreciation. The fact that you have zero interest in candles is not the point here. By putting aside your own opinions (or lack thereof) on something your partner clearly does care about, you're showing how much you value them and your relationship.
"It's really important that each of you take responsibility for the bar that you're setting and the unnecessary stress that you're creating," Dr. Berman said.
So the next time you catch yourself rolling your eyes or questioning your SO, pitch in instead. Don't get annoyed that they want to watch sports or bad reality TV - take it as an opportunity to spend time together. Seeing things from a different perspective will greatly benefit your relationship!
50 Ways to Turn Up the Heat in Your Long-Term Relationship
For anyone who has been in a long-term relationship, there is no single answer on how to keep the spark alive. When you first start dating someone, there is a mixed bag of emotions including butterflies, excitement, and a sense of mystery. As time goes on, your relationship transitions to long-term status, and the initial happiness of the "honeymoon" phase can wear off. Just because you've been with someone for what feels like forever doesn't mean the relationship has to become stale. Challenge yourselves and the relationship! Check out these 50 tips to help keep the romance well and strong for many more years to come.
- Additional reporting by Michele Bird
Before You Travel in 2019, Here Are the Best (and Worst) Airlines, According to Experts and Fliers
When planning a trip in the US, it's hard to decide which airline is actually best-suited for you and your travel style. We've all heard horror stories of airlines having poor customer service, hidden baggage fees, or uncomfortable seats, so when it's time to book your flight and you have to choose between a few different airlines, you should compare the pros and cons. Whether you're in coach or first class, the airline can make or break your travel experience.
That's why I've asked travel and airline experts, researched each airline, and read through the most recent 2019 customer reviews to bring you the 11 major US-based airlines ranked from worst to best for this year.
This Married Couple Brought the Heat and High Drama to Their Breathtaking Photo Shoot
There is something so romantic about running away with your lover and getting married in secret. If you find elopements irresistibly sexy, then you will absolutely love this themed photo shoot. Even though Nancy and Enoch are already married, they channeled eloping lovers for this canyon shoot in Page, AZ, and we have to say . . . it's hot.
Nancy wore a sexy striped dress with a plunging neckline and thigh-high slit for the steamy photos within the canyon. The red-hot hues of the canyon made for the perfect backdrop to this sexy photo shoot. The pair then changed into wedding attire for the elopement shots on the top of Horseshoe Bend - Enoch wore a tuxedo, and Nancy changed into a strapless mermaid-cut wedding gown. The views of the canyon are seriously breathtaking. If you weren't considering eloping before, you might just change your mind!
"As a photographer, this was a vision, and I am so glad that I am able to share it with the world," said photographer Victoria Taylor. See their gorgeous photos ahead.
This Couple's Love Story Had the Makings of a Romantic Comedy - See Their Fun Wedding!
Paola and Jay met while they were in the Air Force on assignment in Turkey. According to Paola, the two first connected when they sat next to each other on a bus while on their way to an event and Jay made silly jokes the entire ride. After the couple's real-life meet-cute, they had a wedding that was straight out of a charming romantic comedy. The ceremony took place at Granberry Hills in San Antonio, and was packed with their friends, family, and loved ones. Some memorable things even happened at the wedding? Paola's pregnant bridesmaid cracked a joke about "dancing the baby out" and lo and behold her water broke while dancing. Now that sounds like a coincidence straight out of a Nancy Meyers movie.
"Paola didn't skip a beat all night," said wedding photographer Jennifer Ryals. "She made us all fall in love with their first dance, got down with her best girls, made us cry with her father-daughter dance, and danced with Jay's dad to like four songs and stole the show!"
However, the highlight of the night was when Paola and Jay's two beautiful children made a lovely and heartfelt toast. According to Jennifer, there was not a dry eye in the room afterward. Paola and Jay were beaming with joy, and their photos turned out marvelously. Make sure to check them out ahead!
It's Raining Skincare Launchees: These Are the Best New Products to Buy This Month
What was the last thing you googled? For me, it was "Why is death so intriguing?" but, uh, that's a story for another time. For you, maybe it was "best new moisturizer," or "What face mask should I use this Spring?" Sound about right? Well, good news! We have the answer for you. (Also, congrats on not being a sociopath.)
From volcanic ash-infused skin treats to supercharged serums, the best April skincare launches are everything you could ever need this rainy season and more. To help you sift through the options, we've asked our beauty editors to share the formulas we've been dying over this month. (Sorry, too soon?)
Selma Blair Shares Lighthearted Video of What a Makeup Tutorial Looks Like With MS
Selma Blair has continued to spread positivity and awareness around multiple sclerosis since she was diagnosed with the chronic disease last year. The actress kept things lighthearted on Sunday when she shared a humorous video of her version of a very quick "makeup tutorial." She captioned the video, "I couldn't make this get onto my IG Story cause . . . I don't know. But here is my solution to applying makeup with a lack of fine motor skills. #laugh and feel free to reapply my makeup. #makeuptutorial #real." She put bronzer on a big fluffy brush and smoothed it all over her face, laughing and smiling. "There. Done," she said into the camera.
Selma talked a little bit about her experience with makeup in her Instagram Story before sharing the video, People reported. "My fine motor skills aren't, like, fine at this moment so I just want to say I'm gonna probably give a makeup tutorial never," she said. "But if I do then you know I'm just really trying to have fun 'cause I notice I put my makeup on in the morning and all day people are rubbing my face - friends - and I say, 'Whatcha doin'?' And they're like, 'Just a little makeup.'"
Fans and celebrities showed their love and support in the comments of the post. Kris Jenner wrote, "What a ROCKSTAR you are . . . I adore you. Sending you tons of love today my girl," and Selma responded, "@krisjenner better send some bronzer😂😂😂😂." Watch the candid video above, and it'll leave a smile on your face.
Your Next Skincare Holy Grail Lives in a Pineapple Under the Sea
If you close your eyes and take a quick sniff of the new Glow Recipe Pineapple-C Bright Serum ($49, available April 5), you'll swear you're smelling a plate of cubed pineapple. The new product is brought to you by the same brand that created the viral Watermelon Glow Sleeping Mask, and this tropical skincare item is sure to follow suit.
The vitamin C serum promises to brighten your complexion with a formula that includes 22 percent pineapple juice, natural AHAs, bromelain enzymes, hyaluronic acid, and more - all while smelling like a frozen alcoholic drink that you're sipping under a cabana poolside in Las Vegas.
Curious about how this cute fruit-shaped bottle of serum works? We broke down some of the main ingredients ahead, as well as our first impressions of the new treatment.
These Are the Best New Makeup Launches Our Editors Are Loving This April
Warmer weather has finally arrived and given us endless occasions to wear the new varieties of makeup hitting the cosmetics shelves. April's packed with metallic eye shadows to jazz up your conservative family-dinner style, banana-infused face primer to remind you that Summer is near, and music festival-worthy liquid pigments to make a statement with.
Your favorite brands are prepping for the new season with loads of new mascaras, tinted lip balms, and cream formulas to make getting a fresh-looking face fast and easy so you can spend more time in the sun (just be sure to wear your new eye shadow with SPF).
Luckily, our editors have been trying out the latest launches so you know you're purchasing the very best. Check out our favorite makeup picks, ahead.
The It Cosmetics Sale Is Almost Here, So You Can Stock Up on Your Favorites
The Spring weather must have put It Cosmetics in a generous mood because the brand just announced a major sale. The makeup and skincare brand is hosting the It Cosmetics Friends and Family Sale and offering 20 percent off all purchases of $30 or more. Considering how sweet this deal is, you should consider stocking up on your favorite items or taking this opportunity to try out some new potential favorites.
Mark your calendars for April 8 through April 13 when you can get the discount with the code FRIENDS19 at checkout on the brand's website. If that wasn't cool enough, when you spend $50 or more, you'll get your choice of a free Superhero Eyeshadow Palette in either "Day" or "Night" shades.
Not sure what to shop? Check out some of the brand's very best products, ahead.
8 Sibling-Owned Beauty Brands That May Inspire You to Start a Business With Your Fam
If you have siblings, you may have shared a few of your wildest dreams with them. Maybe you told them how much you wanted to travel the world or you've shared your desire for the perfect partner, but imagine going into business with them in a field that you're both passionate about. You could be unstoppable! These eight sibling-owned beauty brands have totally taken advantage of that unique family bond to create incredible products for everyone to enjoy. Some of the brands are more public about having siblings at the helm, like Nudestix, and others have siblings more in behind-the-scenes roles, like Real Techniques. Regardless, these brands have made a huge impact on the beauty industry.
These pairs have all come together to create some of your favorite beauty products, like ColourPop's Super Shock Shadows and the Huda Beauty New Nudes Eyeshadow Palette. Read on for some of our favorite sibling-owned beauty brands.
Victoria Beckham Shared What Products She Travels With - BRB Running to Sephora
When it comes to beauty products Victoria Beckham has her pick of the bunch, so when she recommends a product, you know it's going to be good.
As a business owner, mom, and celebrity, Beckham travels a lot, so she needs a beauty arsenal that will keep up with her busy schedule. Luckily for us, she delineated some of her favorite beauty travel companions. From "posh toothpaste" (we wouldn't expect anything less) to handy Q-tips, she's thought through everything, and it all fits inside her chic Hermes bag (although TSA doesn't think so).
In her Instagram Story, she talked a lot about the importance and preference of natural products in her routine, saying her shampoo and condition are free from sulfates, which could be a clue about her upcoming beauty brand, that no doubt will focus on "natural" and "clean" beauty products. Beckham also stressed the importance of taking her vitamins everywhere, and explained that she takes Skinade every day, singing the praises of its "handy little travel packets." Ahead get a closer look into Beckham's beauty travel buddies.
Related: Photographic Proof That Victoria Beckham Never Follows Beauty Trends - She Sets Them
Carrie Underwood Shared a Makeup-Free Selfie Post Workout, and We Need Her Skincare Routine
Carrie Underwood showed us how good the post-workout glow can get with a makeup-free selfie on Instagram. The 36-year-old country star posted the pic with the caption: "When your face matches your shirt = you had a good workout!" and showed off her latest fitness gear from her line, Calia by Carrie.
While Underwood is usually in full-on glam (the woman is clearly a fan of a good false lash), her stripped-down selfie reveals her clear and radiant skin. While there's no way to tell what serums, acids, and moisturizers she has in her medicine cabinet, you can bet we're now dying to find out.
Check out Underwood's luminous no-makeup skin above, then keep reading to see some of her cutest selfies, ahead.
Patchology's New Eye Gels Are Like Mood Rings For Your Under-Eye Circles
There are few luxuries in this world as simple and relaxing as under-eye gels. Throughout my years as a beauty editor, these little comma-shaped indulgences have become an essential part of my routine and one of my favorite ways to unwind.
Patchology makes some of my favorite varieties, which is why I was ecstatic when I heard the brand was launching a new line of tea-infused "Moodpatches" to suit every situation. Considering I often wear these little patches in the morning at work while checking my email, when I get home and watch TV, and before I go out dancing with my buds on the weekend, it only makes sense that I'd have a different gel for each occasion.
In the morning as I type away at my computer, I'll slip on the green-tea-packed Perk Up gels, which contain depuffing power and brightening mulberry so no one can tell I stayed up too late watching The Sopranos (I'm on the last season and it's really good!). It also smells like bergamot, which energizes me and allows me to stay focused.
When I finally make my way home from work and plop onto my couch to start the Sopranos cycle all over again, I pop on the "calming tea"-coated Down Time gels. They're scented with ingredients that allow me to unwind, like calendula (which is anti-inflammatory), evening primrose extract (to detoxify), and lavender, which will eventually make me sleepy enough to close my laptop screen.
As for the weekend, my favorite part about going out to a bar or restaurant is the prep work. It's the only time I really get to use my large collection of products and really pamper myself. Before I slather on the makeup, I can place the Happy Place gels beneath my eyes for a hibiscus tea treat. The coconut extract and lotus flower ingredients hydrate my skin and prep them for the mound of concealer that will eventually go on top, while the floral and citrus scents put me in a great mood while I listen to my '90s girl group playlists.
Ahead, check out all three of the eye gels that you'll be able to shop on the brand's website starting April 1.
Boop-Oop-a-Doop, This Beauty Icon Has an Unexpected New Hair Color
For over eight decades, Betty Boop has been known for her iconic beauty look - long lashes, cherry-red glossy lips, and pitch-black pixie cut - inspiring countless makeup and hair tutorials and major beauty brands to create the tools to replicate the look. Now, the pop culture icon is going for a brand-new look. King Features, which owns the rights to Boop's character, announced that she will be undergoing a hair transformation, dyeing her hair to a light blond.
Ahead, see Boop with her new hairstyle.
Blake Lively KonMari'd Her Beauty Stash, and Consider Us Inspired
Blake Lively is an inspiration to many beauty enthusiasts. She's got Rapunzel braids and intricate nail art down and is now the proud owner of an exceptionally organized beauty drawer. She shared her drawers of joy on Instagram stories captioned, "When you organize once, then gotta share with the world." Yeah, you do.
Among the products were plenty of high-end finds, as well as some drugstore favorites. It looks like Blake enjoys lots of Charlotte Tilbury, Marc Jacobs, and Dior to create the perfect base, Kerastase and bobby pins to create her Hollywood waves, and Cerave SPF to protect her from the sunshine. Ahead are some of Lively's beauty must haves, many of which we obviously need to buy immediately. Get ready to live off instant noodles for the rest of the month.
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