Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

dimanche 7 avril 2019

Strengthen Your Muscles With This Full-Body Workout - Plus, It'll Save You Time at the Gym

In my opinion, taking time for yourself to work out is one of the best forms of self-care. Instead of letting stress creep up as you scan the gym to figure out which machines are free and if you can snag a squat rack, I recommend coming in with a plan. Whether you're following a four-week workout plan or showing up already knowing what you're going to do for the day, preparation...

If Your Goal is to Lose Body Fat, 3 Beachbody Experts Share 10 Must-Follow Tips

Serious about losing fat but you don't know where to begin? We asked three Beachbody experts to share their top tips. You'll read fitness tips from Beachbody supertrainer and creator of LIIFT4 Joel Freeman. We also tapped registered dietitian Ilana Muhlstein, MS, creator of Beachbody's 2B Mindset nutrition program, for her tips on what and how to eat. And of course, we had...

100 Mother-Daughter Tattoo Ideas to Show Mom How Much You Care

Your mom is one of your very best friends - sure, you got in little squabbles over SOs and eye makeup when you were 13, but years later, you couldn't be closer. You're so thankful for the lady who brought you into this world, and nothing compares to the bond you have with her. To seal your appreciation for each other, you've decided to get matching ink. Congrats! Here are...

Watch This Amazing Game of Thrones Fountain Show to See the Night King Go Up in Flames

Someone call Daenerys, because a familiar blue-fire-breathing dragon has taken over the Bellagio in Las Vegas, and he isn't alone. As part of the excitement leading up to the season eight premiere of Game of Thrones, HBO and water feature company WET Design have partnered to create a three-and-a-half-minute light and water spectacular. Even more exciting? One of our favorite...

Want the Best Deal on Airfare This Year? Here’s Exactly When to Book

Getting a great deal on airfare is easier said than done. It takes planning and usually a little bit of luck, but this year, we have some solid information to go off of. A new study from CheapAir.com said that the cheapest airline tickets are available 76 days before departure. That's a longer lead time than in years past: last year, the annual study found it was 70 days...

11 Signs That You're Being Taken For Granted in Your Relationship

A solid relationship calls for mutual appreciation and respect. If one person is putting in all the work while the other sits back and takes without giving anything in return, it could mean serious trouble ahead. It's only natural for the partner who's feeling undervalued to gain resentment and animosity, as people want to feel appreciated and cared for when in a relationship....

Accidentally Archive an Email in Gmail? Here's How to Find It

After Gmail upgraded its look last year, accidentally archiving emails became a bit of a theme for a lot of people. And if you're one of them, you've probably asked yourself, "Where the heck did they go?!," more than once. But don't worry, those emails are still there and easy to find - all it takes is a quick change to your settings. The first thing to note is that an...

I Had Sex Every Day For a Week, and This Is What I Learned

My relationship with sex has slowly evolved over the past 10 or so years. Before that, I just did what someone else wanted regardless of how I felt about it, which was soul-sucking and traumatic at the very least. Now that I have asserted complete ownership over my body, what I do with it, and who I do it with, I decided to take on an experiment of having sex every day...

Here's Your Ideal Wedding Style, According to Your Zodiac Sign

The days of cookie-cutter weddings are over. For the modern couple, weddings are the perfect opportunity to showcase your personality and taste, and when it comes to determining your ideal wedding style, your zodiac sign can help. Astrology has a big say in your design style and preferences, and depending on the time of your birth, your dream wedding celebration may be in...

Yep, There's a Limit to How Many Instagram Stories You Can Post in 1 Day

Who doesn't love a good Instagram Story? Rather than posting one picture, you can literally document your entire day. Plus, you can see who's checking you out (and vice-versa, unfortunately). Like Snapchat, Instagram Stories now come complete with filters, GIFs, stickers, backgrounds, fonts, and more, and are a less permanent way of keeping your followers up to date on...

In News That Just Changed My Life, You Can Add People to an iPhone Note So Everyone Can Edit It

iPhones have so many cool features that it's sometimes hard to keep up with them all. Some are obvious while others are hidden (seriously, can they just give out a full hack manual when you buy the phone?!), and one you might not know about is the ability to share notes with friends. By opening a new note on an iPhone and sharing it with people of your choosing, they'll not...

Paw Patrol Is on a Roll, and These Themed Cakes Are Ready For Action - Birthday Party Action!

"Paw Patrol is on a roll!" If you have a kiddo who wishes they lived in Adventure Bay with six dogs and a best friend named Ryder, it may be time to expand their love of Paw Patrol by channeling the theme into their next birthday celebration. If you want to throw your child a Paw Patrol birthday party, you're going to need a seriously awesome cake to go with the theme that...

There Seems to Be Overwhelming Evidence That Iron Man Will Die in Avengers: Endgame

The end really is upon us, isn't it? With just mere weeks to go until the arrival of Avengers: Endgame, we're pulling our hair out with impatience and wild anticipation. Now, we've got a few full trailers. We've cried our eyes out. We've pulled out our magnifying glasses. We've crafted some theories. Everything! But of course, we always have and always will return to the...

Prince Harry Grand Jetés His Way Into My Heart While Visiting a Kids' Ballet Class

On April 3, Prince Harry stopped by the South Ealing branch of the YMCA, where he learned about the organization's efforts to promote children's mental health. During the visit, he stood in on a ballet class and met a young group of dancers as they learned the basics of performing. But of course, the Duke of Sussex couldn't let them have all the fun, so he joined in. The...

The Pet Sematary Reboot Includes a Startling Change to Stephen King's Original Story

Warning: BIG spoilers for both the original and new versions of Pet Sematary ahead! After watching the trailer for the Pet Sematary reboot a few months back, we were shocked to discover that the studio decided to give away a major twist that explains both of the horror flicks' chilling taglines: "Sometimes dead is better" and "They don't come back the same." In this new...

Bring the Great Outdoors Indoors With These Big and Beautiful Houseplants

Plants are always a nice addition to a home, but it's time they take center stage in your home decor! Give your house a Spring revamp with big, stylish houseplants that will not only brighten up your living space with bold color but will also improve the air quality. With a variety of plants that range from pet-friendly shrubs to groundbreaking greenery, the houseplants on...

Blooms For Beginners! These Flowering Houseplants Basically Take Care of Themselves

Give your home a taste of the outdoors with beautiful, easy-to-care-for flowers. Keeping plants alive doesn't have to be hard, and these flowering houseplants will add a breath of fresh air to any room in the house. Nothing says Spring like budding and blossoming plants, so get your green (or black) thumb ready to take things indoors! - Additional reporting by Haley Lyndes Related: Costco...

Eloquii’s Eye-Catching Collection Makes Us Want to Match Our Makeup With Our Outfits

No idea what to do with that neon blue eyeshadow or what to pair with those bright orange heels at the bottom of your closet? Eloquii has you covered. The chic curvy fashion brand has teamed up with celebrity makeup artist Priscilla Ono and Beautycon to put together a 12-piece Summer collection for sizes 14 to 28 that's all about looking good and feeling great - and we've...

We Found Healthy AND Tasty Trader Joe's Snacks, So Please Excuse Us While We Fill Up Our Carts

Clear out your shopping carts and make room for these health-conscious snacks from Trader Joe's. As if we didn't already love TJ's enough, its snacking options are healthy, easy, and oh so affordable. Whether your taste buds prefer chocolates or veggies, these low-cal, protein- and fiber-packed nibbles will satisfy all of your midday cravings. So make as much room as you...

This Married Couple Brought the Heat and High Drama to Their Breathtaking Photo Shoot

There is something so romantic about running away with your lover and getting married in secret. If you find elopements irresistibly sexy, then you will absolutely love this themed photo shoot. Even though Nancy and Enoch are already married, they channeled eloping lovers for this canyon shoot in Page, AZ, and we have to say . . . it's hot. Nancy wore a sexy striped dress...

50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle

I don't know about you, but by the time Summer rolls around, my Instagram goes from dull and dingy to vibrant and bright. There's something, dare I say, Instagrammable about beach days, blue skies, and leafy trees that really changes the look and feel of a feed. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good...

Anthropologie's New Line For Curvy Girls Is All Your Spring Wardrobe Could Ask For - Shop It Now!

Anthropologie recently launched its new curve collection, and as you might expect, it is nothing short of perfection. With sizes 16W through 26W, this line is curve inclusive and totally exclusive to the brand. APlus by Anthropologie features the hottest Spring trends with fun florals, bright colors, and soft, seasonal textures. Take a look at the flouncy blouses, flirty...

50 Sex-Filled Films to Stream on Netflix For a Steamy Night In

For when you want some good, clean onscreen lovin' that's not porn, we've found an array of sexy films available on Netflix. There are foreign flicks, romantic comedies, period pieces, and everything in between (the sheets) - perfect for solo watching or date night. So hop into bed with one of these steamy movies tonight. And check out more movies that are available on Netflix...

Swimsuits Have Met Their Match: These Beach Cover-Ups Are Almost Too Cute to Take Off

Calling all beach babes! Warmer weather is (finally) here, and it's bringing on some of the hottest beachwear we've ever seen. Soak up the sun this Summer in these sexy cover-ups that will make heads turn from coast to coast. Whether you want to show off your new swimsuit or leave your beach look up to the imagination, these cover-ups do all that and more. Making waves just...

13 Mosquito-Repelling Plants That Will Save Your Skin This Summer

We all love the summertime, but unfortunately, bugs do, too. If you're someone who gets swarmed by mosquitoes whenever you walk out the door, and have tried everything - citronella candles, bug spray, mosquito swatters, and my personal favorite, insect zappers - then you certainly know that these buzzing nighthawks are no small task to handle. However, if you're itching to...

Chilling Adventures of Sabrina: Jaz Sinclair Gets Real About "Cunning" Roz’s Surprise Romance

If there's anything we've learned since Netflix's wicked hit Chilling Adventures of Sabrina came around last year, it's to love a supernatural woman on the rise. And while fans have rapidly flocked to the streaming site's dark take on everyone's favorite blonde witch (based on the Archie comic book series of the same name), part two of the series shines a spotlight on...

Nothing to See Here, Just the Most Cutting-Edge Celebrity Hair Transformations of 2019

There's nothing more liberating than getting a fresh haircut, and these celebrities know that all too well. So far this year, celebrities have graced us with such hot hair looks that we can't stop saving them to every Pinterest board and Instagram folder we have. Charlize Theron snipped her hair the day of (!) the 2019 Oscars, showing us that the time is always right to take...

101 Fake Plants That Look So Real, You May Have to Do a Double Take

To be a plant parent takes serious skill, effort, and the luck of a green thumb that, quite frankly, some of us just don't have. If you're someone who has tried out the whole plant mom thing and has had a tough time, then don't sweat it, because we have a solution: fake plants. To be a fake-plant parent requires no time and energy, and if you get the right plant, it can really...

17 Tyrion Quotes That We'll Remember Long After Game of Thrones Is Over

HBO's landmark series, Game of Thrones, is coming to an end (hold for dragon-size tears). The show that put actors and actresses like Kit Harrington, Emilia Clarke, Sophie Turner, and Maisie Williams on the map will come to an end following an eight-year run. Fans have a slew of questions leading up to the series' final season, premiering on April 14. But to add some levity...

Shazam!'s Zachary Levi Is on a Mission to Make Superhero Movies Fun Again

Can you remember the last time you saw a big screen superhero be genuinely, truly thrilled about their powers? Other than the exuberance of Peter Parker, every other hero as of late has been busy avenging their dead parents, feeling guilty about the worldwide destruction they've caused, or trying to figure out a way to revive their dead friends. As compelling as those...

Marilyn Monroe's Tragic Life and Death Is the Subject of an Upcoming BBC Studios Series

Marilyn Monroe has now been portrayed onscreen in practically as many titles as she herself starred in. Adding to the selection is BBC Studios with a forthcoming series about the events leading up to the iconic actress's death at 36 from a barbiturate overdose in 1962. Tentatively titled The Last Days of Marilyn Monroe, the limited series will be partly informed by Keith...

Nordstrom Released a Bunch of New 1-Piece Swimsuits, and These Are Our 17 Faves

One-piece swimsuits are totally underrated. They're comfy, flattering, and very on-trend right now. That's why we are thrilled that Nordstrom just released a bunch of new designs. Whether you want something sleek and simple or playful and sexy, the retailer has you covered. Shop through our favorite picks. Related: Embrace Summer 2019 With 27 Vacation Dresses That Are...

samedi 6 avril 2019

Anthropologie Dropped Its New Outdoor Collection, and a Day by the Pool Never Looked So Good

Anthropologie just blessed our Summer with the hottest line of outdoor decor that we've ever seen. We're ready to skip a vacation this Summer and buy all these pieces instead, because they basically bring the tropics right to your own backyard. After Anthro's 2019 Spring home collection, we didn't think things could get any better, but we were so wrong. The new Summer decor...

Going Somewhere? Not Without These 26 Essential Travel Accessories

It's always time for a trip, but if you're going somewhere, you need to be prepared. And for us, that means having the right accessories to survive long flights and complicated airports with ease. Think cute passport holders, compact toiletry cases, and fun luggage tags so you know which bag is yours. Now, our only question is, where to next? Related: 2019 Is Your Year to...

Franzia's Cute New Wine Boxes Might Look Mini, but They Still Hold Over Half a Bottle

Franzia basically just released a line of the juice boxes from your youth . . . except with wine, of course. The adorably named Little Franz screw-cap boxes contain 500 mL - yes, that's over half a bottle - of Franzia's Rosé, Chardonnay, Pinot Grigio/Colombard, or Crisp White wine, for $3.49 per box. The mini boxes were included in the recently released Franz For Life campaign,...

Hold the Liquor, Please - These 50+ Mocktails Are Tasty Enough Without It

Nonalcoholic cocktails are good, if not better, than sugary (and sometimes high-calorie) alcoholic beverages, and you can literally taste why. Mocktails can be made with healthy ingredients like fruits and vegetables and only require club soda or light juices to complete them. Whether you're pregnant, throwing a baby shower, taking a break from alcohol, or just looking for...