Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

dimanche 7 avril 2019

Game of Thrones Released 30 New Photos From Season 8, and They'll Chill You to the Bone

After a few brief but telling teasers for Game of Thrones season eight, a ton of glorious photos from the final season have arrived! HBO shared a whole bunch of illuminating images from Westeros, including glimpses of Dany and Jon Snow together in the North, Cersei stalking around on her lonesome (in some sick new armor, we might add), Brienne looking worse for wear, and...

Game of Thrones: How Littlefinger's Face Could Be the Key to Cersei's Downfall

The Game of Thrones season seven moment when Arya and Sansa finally take down Littlefinger is triumphant. It proved that the Stark sisters understand that they're at their strongest together, while also illustrating how adept they've become at carrying out a deception when necessary. Lord Baelish never saw them coming, and in season eight, there's a chance that Cersei...

Is Pet Sematary Based on a True Story? There's More Truth to the Movie Than You Think

Warning: very spooky spoilers for Pet Sematary ahead! Although it's no secret that animals can't actually come back to life once they've passed away, there might be more truth to Stephen King's 1983 novel Pet Sematary than you think. And now that Kevin Kolsch and Dennis Widmyer's adaptation of the book has hit the big screen, it's time to separate fact from fiction. In...

The 10 Films That Inspired Jordan Peele’s Us - And Where to Watch Them

Oscar-winning director Jordan Peele very famously cited Rosemary's Baby (1968) and The Stepford Wives (1975) as inspiration for his 2017 social thriller Get Out. So when the trailer for Us first arrived back in December everyone had theories about where the director drew his inspiration. Peele eventually revealed to Entertainment Weekly that he relied on ten horror classics...

After All This Time, I'm Still Jealous of Aly & AJ's Cute Sisterly Bond

Aly & AJ are back with new music, and my Disney Channel heart has never been happier. The sisters - Alyson Michalka, 30, and AJ Michalka, 27 - first rose to fame with pop hits like "Rush" and "Potential Breakup Song" in the early 2000s, but have since reinvented themselves with their '80s-inspired album, Ten Years. While their music has certainly evolved over the years,...

Lea Michele Knows How to Work the Camera, and These Sexy Pictures Prove It

Lea Michele's incredible voice isn't the only thing that leaves us breathless. The 32-year-old actress and singer loves to show off her stunning figure. Can you blame her? She looks amazing! Whether the former Glee star is hitting the red carpet in a high-slit dress or posting a sexy bikini snap on social media, she always knows how to work the camera. Grab a fan and get...

The 20 Best New Books to Read in April

Whether you live in a place that has luckily shed the icy chill of Winter or you're still spending your days in cozy sweaters, we have a whole lot of amazing new books to keep you company this Spring. Ahead, you'll find 20 April releases that will have you turning pages long past your bedtime - from touching memoirs to love stories to bone-chilling thrillers. April showers...

The Internet Has a Hankerin' For Lil Nas X and Billy Ray Cyrus's "Old Town Road" Remix

Howdy, partner! I reckon you've heard Lil Nas X's remix of his hit "Old Town Road" featuring Billy Ray Cyrus. And if you haven't, you better yee-haw your way to updating your playlist because this one is a banger. The 19-year-old rapper and 57-year-old crooner dropped the country-trap tune on Thursday as a follow-up to Lil Nas X's original 2018 hit. The release comes shortly...

18 Amazing, Well-Hidden Easter Eggs and DC References You Might Have Missed in Shazam!

If there's anything we love in a big superhero film, it's all the sly winks and nods to other films in the franchise (or otherwise) that the cast and crew hide for fans to catch. DC's latest superhero outing, Shazam!, is no different. The film follows the adventures of Billy Batson (Asher Angel), a mischievous foster kid who is granted powers by the wizard Shazam. Every time...

The Final Table Read For Jane the Virgin Looks as Emotional as We Expected

Jane the Virgin's fifth season is off to an amazing start, and there's already so much to digest. There's the return of Jane's formerly deceased husband Michael, who remembers nothing of his former life - let alone his wife - as well as Jane's relationship with Rafael. Oh, and the seemingly endless schemes of Sin Rostro, aka Rose. There is so much going on in each episode,...

Nothing to See Here, Just the Most Cutting-Edge Celebrity Hair Transformations of 2019

There's nothing more liberating than getting a fresh haircut, and these celebrities know that all too well. So far this year, celebrities have graced us with such hot hair looks that we can't stop saving them to every Pinterest board and Instagram folder we have. Charlize Theron snipped her hair the day of (!) the 2019 Oscars, showing us that the time is always right to take...

17 Cloud Makeup Photos That Prove It's the Most Magical Beauty Trend to Sweep the Internet

Maybe you're searching for cloud makeup because you saw it floating around the internet and you need some eye-catching beauty inspiration for weekend one of Coachella. Maybe you're scrolling through examples because its color schemes remind you of Lisa Frank stickers. Regardless of the reason, we get why the illustrations of fluffy cotton-candy-like clouds strewn across your...

This Spring, Shop the Top Trend in Nail Polish on Amazon

When it comes to our manicures, we're big believers in having a little fun and trying playful, cool, trend-focused colors. And this season, it's all about pastels. From soft blues to pretty pinks and cool greens, these are the colors we've seen all over Instagram, and they look gorgeous on so many different skin tones. And all these colors are on Amazon, which means your...

Get Your Summer Manicure Ready With These 11 Neon Nail Polishes From Amazon

Painting our nails is one of our favorite forms of self-care. This season, it's all about neon colors, and we couldn't be happier. It's such a fun trend to try out, and painting your nails is a low-risk, high-reward way to experiment with different shades. Whether you're into shocking pink or bright blue, there's a polish that was made for you. As a bonus, all these picks...

We Found Healthy AND Tasty Trader Joe's Snacks, So Please Excuse Us While We Fill Up Our Carts

Clear out your shopping carts and make room for these health-conscious snacks from Trader Joe's. As if we didn't already love TJ's enough, its snacking options are healthy, easy, and oh so affordable. Whether your taste buds prefer chocolates or veggies, these low-cal, protein- and fiber-packed nibbles will satisfy all of your midday cravings. So make as much room as you...

Thinking of Going on Low-Estrogen Birth Control Pills? Here's What You Need to Know

With so many birth control options available for women, finding the right fit for you can be overwhelming. Should I go with an IUD? The implant? What about the dozens of birth control pills on the market? One form of birth control that has been gaining interest is low-estrogen birth control pills. With a lower dose of estrogen than other birth control pills, these pills...

In a Boss Move, Beyoncé Reportedly Declined to Work With Reebok Due to Diversity Issues

On Thursday, news broke that Beyoncé closed a sweet deal to collaborate with Adidas and relaunch her activewear line, Ivy Park. But apparently, that wasn't the only athletic wear company that was on Bey's radar. In Friday's episode of ESPN's NBA show The Jump, writer Nick DePaula remembered a meeting the "Run the World" singer had with Reebok. They explored the idea of working...

Movie Nights Won't Be the Same Now That You Have These 6 Low-Carb Popcorns

When we think of yummy salty snacks, popcorn is at the top of our favorites list. It's so addictive and a generally healthy snacking option that still feels indulgent. It's delicious on its own, but also tastes so great with everything from chili salt to M&M's. If you're trying to follow a low-carb eating plan, we've got you covered with these six delicious options. Now,...

Dinner Will Never Be the Same After You've Tried This Bestselling, Low-Carb Pasta

I love pasta. I could eat it for breakfast, lunch, and dinner. But when I'm trying to watch my carbohydrate intake, Italian dinners are some of the first to go. If you've been on Instagram lately, you've likely seen fitness influencers post gorgeous pasta pics; they're downright mouthwatering. While the sauces are scrumptious, I was curious about the actual pasta being used,...

RunDisney Announced a 5K Series Celebrating 80 Years of Marvel, and Where's Our Cape?

Grab your running shoes, because RunDisney just announced three races celebrating Marvel's 80th anniversary! Starting in June, RunDisney will host one virtual 5K each month through the end of Summer. That means no booking a flight to Walt Disney World (unless you want to!) or waking up at 3 a.m. to make your start time inside the park. You can even break up the distance to...

If You're Pregnant or New to Fitness, Kayla Itsines Has a Modified Workout You Can Try

Sweat app trainer and BBG creator Kayla Itsines has been modifying her workouts as her pregnancy progresses (she's expecting a baby girl next month!). She makes sure to clarify to her 11 million Instagram followers that she gets clearance from her doctor to continue exercises and told POPSUGAR in a previous interview that she cuts out ab moves completely. Instead, she...

This Is the Exercise Your Workout Is Missing (but You Really Need) For Strong Shoulders

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises - multijoint movements, like a squat, that work groups of large muscles. Not only will they target more muscle groups, they're great for days when you're short on time and if you're trying to burn more fat and calories. You should definitely...

Here's How Much a Bar Method Class Will Cost You in 2019 - and Why It Should Be on Your List

Barre workouts are well-loved across the board. They provide an amazing workout - as long as you do the class right. One of the studios that will give you a top-notch barre experience is The Bar Method. The US and Canadian chain of barre studios will leave you feeling powerful, rejuvenated, and completely centered. And the classes - while intense and not at all easy -...

Strengthen Your Muscles With This Full-Body Workout - Plus, It'll Save You Time at the Gym

In my opinion, taking time for yourself to work out is one of the best forms of self-care. Instead of letting stress creep up as you scan the gym to figure out which machines are free and if you can snag a squat rack, I recommend coming in with a plan. Whether you're following a four-week workout plan or showing up already knowing what you're going to do for the day, preparation...

If Your Goal is to Lose Body Fat, 3 Beachbody Experts Share 10 Must-Follow Tips

Serious about losing fat but you don't know where to begin? We asked three Beachbody experts to share their top tips. You'll read fitness tips from Beachbody supertrainer and creator of LIIFT4 Joel Freeman. We also tapped registered dietitian Ilana Muhlstein, MS, creator of Beachbody's 2B Mindset nutrition program, for her tips on what and how to eat. And of course, we had...

100 Mother-Daughter Tattoo Ideas to Show Mom How Much You Care

Your mom is one of your very best friends - sure, you got in little squabbles over SOs and eye makeup when you were 13, but years later, you couldn't be closer. You're so thankful for the lady who brought you into this world, and nothing compares to the bond you have with her. To seal your appreciation for each other, you've decided to get matching ink. Congrats! Here are...

Watch This Amazing Game of Thrones Fountain Show to See the Night King Go Up in Flames

Someone call Daenerys, because a familiar blue-fire-breathing dragon has taken over the Bellagio in Las Vegas, and he isn't alone. As part of the excitement leading up to the season eight premiere of Game of Thrones, HBO and water feature company WET Design have partnered to create a three-and-a-half-minute light and water spectacular. Even more exciting? One of our favorite...

Want the Best Deal on Airfare This Year? Here’s Exactly When to Book

Getting a great deal on airfare is easier said than done. It takes planning and usually a little bit of luck, but this year, we have some solid information to go off of. A new study from CheapAir.com said that the cheapest airline tickets are available 76 days before departure. That's a longer lead time than in years past: last year, the annual study found it was 70 days...

11 Signs That You're Being Taken For Granted in Your Relationship

A solid relationship calls for mutual appreciation and respect. If one person is putting in all the work while the other sits back and takes without giving anything in return, it could mean serious trouble ahead. It's only natural for the partner who's feeling undervalued to gain resentment and animosity, as people want to feel appreciated and cared for when in a relationship....

Accidentally Archive an Email in Gmail? Here's How to Find It

After Gmail upgraded its look last year, accidentally archiving emails became a bit of a theme for a lot of people. And if you're one of them, you've probably asked yourself, "Where the heck did they go?!," more than once. But don't worry, those emails are still there and easy to find - all it takes is a quick change to your settings. The first thing to note is that an...

I Had Sex Every Day For a Week, and This Is What I Learned

My relationship with sex has slowly evolved over the past 10 or so years. Before that, I just did what someone else wanted regardless of how I felt about it, which was soul-sucking and traumatic at the very least. Now that I have asserted complete ownership over my body, what I do with it, and who I do it with, I decided to take on an experiment of having sex every day...

Here's Your Ideal Wedding Style, According to Your Zodiac Sign

The days of cookie-cutter weddings are over. For the modern couple, weddings are the perfect opportunity to showcase your personality and taste, and when it comes to determining your ideal wedding style, your zodiac sign can help. Astrology has a big say in your design style and preferences, and depending on the time of your birth, your dream wedding celebration may be in...

Yep, There's a Limit to How Many Instagram Stories You Can Post in 1 Day

Who doesn't love a good Instagram Story? Rather than posting one picture, you can literally document your entire day. Plus, you can see who's checking you out (and vice-versa, unfortunately). Like Snapchat, Instagram Stories now come complete with filters, GIFs, stickers, backgrounds, fonts, and more, and are a less permanent way of keeping your followers up to date on...

In News That Just Changed My Life, You Can Add People to an iPhone Note So Everyone Can Edit It

iPhones have so many cool features that it's sometimes hard to keep up with them all. Some are obvious while others are hidden (seriously, can they just give out a full hack manual when you buy the phone?!), and one you might not know about is the ability to share notes with friends. By opening a new note on an iPhone and sharing it with people of your choosing, they'll not...

Paw Patrol Is on a Roll, and These Themed Cakes Are Ready For Action - Birthday Party Action!

"Paw Patrol is on a roll!" If you have a kiddo who wishes they lived in Adventure Bay with six dogs and a best friend named Ryder, it may be time to expand their love of Paw Patrol by channeling the theme into their next birthday celebration. If you want to throw your child a Paw Patrol birthday party, you're going to need a seriously awesome cake to go with the theme that...

There Seems to Be Overwhelming Evidence That Iron Man Will Die in Avengers: Endgame

The end really is upon us, isn't it? With just mere weeks to go until the arrival of Avengers: Endgame, we're pulling our hair out with impatience and wild anticipation. Now, we've got a few full trailers. We've cried our eyes out. We've pulled out our magnifying glasses. We've crafted some theories. Everything! But of course, we always have and always will return to the...