Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

mercredi 10 avril 2019

Eloquii's Eye-Catching Collection Makes Us Want to Match Our Makeup With Our Outfits

No idea what to do with that neon blue eyeshadow or what to pair with those bright orange heels at the bottom of your closet? Eloquii has you covered. The chic curvy fashion brand has teamed up with celebrity makeup artist Priscilla Ono and Beautycon to put together a 12-piece Summer collection for sizes 14 to 28 that's all about looking good and feeling great - and we've...

100 Flattering and Versatile Midi Dresses That'll Be Sold Out by May, We're Calling It

Midi dresses are our editors' favorite Spring style for a variety of reasons. The design is versatile - it works for both day or night. Plus, the length is flattering no matter how tall or short you are. If you haven't tried a midi dress yet, we curated a shopping guide to our favorite options available online right now. Take a look for yourself! - Additional reporting by...

Irina Shayk's String Bikini Is So Sexy, It'll Stop You Dead in Your Tracks

If there's one model who can stop us dead in our tracks, it's Irina Shayk. The supermodel posted a sultry bikinigram of herself wearing a brand-new Burberry swimsuit designed by her close friend Riccardo Tisci. If you were looking at getting your hands on Irina's bikini, you're out of luck. Apparently, the swimsuit hasn't even hit stores yet! Irina captioned the photo, "When...

I Just Sent Scarlett Johansson's Crystal Sock Boots to My BF, Because My Birthday's Coming Up

Your jaw may drop when I say this, but Scarlett Johansson's crystal-encrusted sock boots are not the same brand as her dress. I know! Don't they go together so perfectly? It's just the magic of her stylist, Molly Dickson, who found the most wonderful Sophia Webster shoes to match the Miu Miu dress Scarlett wore for an appearance on Jimmy Kimmel Live. Needless to say, I love...

I Need Selena Gomez's White Sneakers Like I Need Summer - Badly

Prepare to toss your dirty, used-to-be-white-but-now-they're-gray sneakers in the trash, because Selena Gomez found a fresh pair you'll want ASAP. The 26-year-old star slipped into Puma's new Cali Exotic sneakers for the sportswear brand's latest campaign photo shoot, and we can hardly wait to add 'em to our steady sneaker rotation. Selena, who is a Puma brand ambassador,...

I Gave Up Caffeine For 7 Days to Help My Poor Sleep, and the Results Were Surprising

I started drinking coffee when I was 17 years old. Actually, it was a french vanilla cappuccino from a gas station vending machine, and it was my jam. Then came college, followed by my first magazine job (which consisted of really long days when we were approaching deadline), and my caffeine intake slowly transformed from occasional indulgence to daily necessity. I'm also...

With These 12 Low-Carb Wraps, Anything Is Possible

If you love wraps, quesadillas, and burritos, but you're trying to eat low-carb, worry not. Low-carb wraps exist! These 12 options all have less than 10 grams of net carbs per serving, and they're on Amazon. So, there's that. There's nothing not to love about these yummy options, so just keep reading to find your new staple ingredient. Related: Now You Have No Excuse Not...

Katelyn Ohashi Stands With Survivors of Sexual Abuse in Powerful New Blog Post

Once an Olympic hopeful who had a negative relationship with her body, Katelyn Ohashi is now a strong UCLA senior with a knack for performing and dynamic skills (have you seen her split-leg double layout?). Katelyn had two viral Michael Jackson floor routines - her first in 2018 and second in 2019 - featuring the moonwalk and tunes from The Jackson 5. Due to controversy over...

You Might Have Allergy Symptoms For the First Time Ever This Spring - Here's Why

After months of bare trees and snow, Spring is a welcome change - but with gorgeous blooms come the itchy, watery, stuffy symptoms of seasonal allergies. And now, that might be true even if you've never suffered from allergies before. "Climate change is making allergies worse," Amiinah Y. Kung, MD, an allergy and immunology specialist at Northwestern Medicine Central DuPage...

I Got My Body Fat Percentage Tested, and These Are the 3 Interesting Things I Learned

I love talking about my favorite leggings and workout shoes, but I also love talking about the science of health and wellness. I'm talking everything from what boosts your metabolism to why the "calories in, calories out" mantra no longer holds true. I'm also a technology nerd - here's a list of a few of my favorite gadgets - and I'm a fan of most things (within reason...

Nina Dobrev and Zac Efron Crushed This Partner Workout - Try Their Crazy Core and Glute Moves

As a Les Mills x Reebok ambassador, Nina Dobrev has serious fitness credentials; if you haven't tried the GRIT Cardio workout or dance cardio workouts she filmed with the brand, you're missing out on two seriously effective sweat sessions. So when we heard that she hit the gym with Zac Efron - he of the iconically chiseled six-pack - we knew things were bound to be intense....

21 Quick, Veggie-Packed Breakfast Recipes For a Healthy and Energizing Start to Your Day

We get it: it's hard to get enough vegetables into your diet. That's why it's such a bonus when you can sneak them into unlikely meals, like weekday breakfasts. Veggies have a place in plenty of quick breakfast options, no matter how rushed you are on your way out the door. If you like a sweeter breakfast, neutral-tasting options like spinach and kale are a great addition...

These 15 Beautifully Organized Kitchens Will Inspire You to Stock and Prep Healthy Food

Marie Kondo and her unique brand of tidying up have taken Netflix and the world by storm. And while her methods can help you whip your closets and kids' rooms into shape, getting your kitchen organized may be even more transformative. Doing so can simplify meal prep, and research suggests that a clean space may even allow you to make healthier choices, compared to a cluttered...

Perfect 10 Alert: Kyla Ross Is the Best in College Gymnastics, and Here's All the Proof You Need

You've seen Katelyn Ohashi rack up 10.00s on floor, but there's a reason they call her teammate Kyla Ross "Kyla Boss." The UCLA junior and member of the 2012 London Olympic gold medal women's gymnastics team has scored a perfect 10 on every event this season - what's referred to as a "Gym Slam" - not once but twice (twice!). Going into the NCAA Ann Arbor Regional on April...

17 Cute and Seriously Affordable Workout Clothes For Curvy Women - All From Amazon

Hunting down the perfect workout clothes isn't easy, especially if you're shopping on a budget or looking for specific sizes. To help you find your perfect match, we turned to Amazon. The site carries an array of brands we know and love in addition to its own impressive fit lines. Ahead, we've curated a list of its most comfortable and affordable choices, so all you have...

The Athleisure Brand You've Seen All Over Instagram Makes the Most Flattering Workout Clothes

When we look for workout clothes, we have a few nonnegotiable requirements. The pieces have to be functional, and they have to look good. Otherwise, what's the point? Outdoor Voices has been one of our go-to brands since it was founded in 2014 - it makes clothes you want to live your life in, whether you're heading to dance class or just taking the dog for a walk. With clothes...

Luna Was John Legend's Biggest Fan During His Swim Lesson With Ryan Lochte

It's only been two months since John Legend decided to expand his EGOT status into the sports world and take on swim lessons, and now, he's reaching Olympian levels in the pool (sort of). On Monday, John linked up with 12-time Olympic medalist Ryan Lochte for what we're assuming was the coolest lesson he's had yet. "Swimming with @johnlegend giving him some swim tips and...

This Nighttime Habit Could Be Making Your Spring Allergy Symptoms Worse

Spring allergy season can arrive as early as late February, depending on where you live - and with it, the itching, sneezing, sniffling symptoms you probably know all too well. If you find that you feel especially restless at night, you're not alone. In fact, it's quite common to feel worse late at night if you spend a lot of time outside during the day. "This is because...

Loosen Up Your Tight, Painful Calves With These 6 Simple, Expert-Approved Stretches

Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest your calf," explained Michael Fredericson, MD, professor and director of physical medicine and sports medicine at Stanford University. "You're always walking on it." That lingering...

Low-Carb Crackers Are Here to Take Your Snacks to the Next Level

Who doesn't love a great snack? If you're trying to eat a low-carb diet, though, it's easy to feel a bit lost when you're looking for something to satisfy a craving. But for us, having a great cracker is half the battle. These nine options all have less than 10 grams of net carbs per serving, so snack away! Related: 8 Low-Carb Tortillas That Will Forever Change the Way...

Hair Up, Headphones In: This 45-Minute Playlist Will Take Your Workout to the Next Level

Whether your workout sweet spot is 30 minutes or closer to an hour, you need a good playlist to get your blood pumping. This 45-minute soundtrack will warm you up with a little bit of Ariana Grande before taking you into a sweat-inducing mix of songs, then slowing it back down for a nice cool-off session. There's a bit of a musical mix here for you, though we skewed heavy...

If You Really Want to Strengthen Your Core, Try These 18 Weighted Ab Exercises

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core proponent. Whether you're doing abs before a workout (here's why that's beneficial) or after you crush your treadmill workout, you've got to commit to working your core if you...

Not Sure If You're Eating Too Much Fat? This Is How Much You Need, According to an RD

Fats are typically associated with being bad and weight gain, but we've got news for you: fats can actually help you lose weight. Plus, everyone needs a balanced diet that consists of all the macronutrients: protein, carbohydrates, and fats. To find out exactly how much fat you should be eating a day, POPSUGAR spoke to Avigdor Arad, PhD, RDN, CDE, director of the Mount...

Beachbody Trainer Autumn Calabrese Says to Do These 3 Things at Every Meal to Lose Body Fat

Losing weight doesn't have to be complicated! Beachbody supertrainer and creator of 80 Day Obsession and the Ultimate Portion Fix Autumn Calabrese told POPSUGAR, "You don't have to starve, you don't have to eliminate food groups (unless you have a food sensitivity), and you don't have to crash diet. Applying a few basic principals to your daily meals can make a big difference." Related: If...

The Protein Snack You Need After a Workout - Only 47 Calories

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Exactly What to Wear to an Orangetheory Class, Straight From 1 of the Studio's Coaches

There's no denying that Orangetheory Fitness is one of the hottest fitness classes around. It doesn't matter if you're a seasoned athlete or an occasional gym-goer, Orangetheory is one workout that deserves a spot in your routine. The class is designed for all levels, so there's a real sense of community in each studio and no need to feel intimidated. "Having the right products...

6 Side Effects of Not Eating Carbs That Might Blindside You - and How to Prevent Them

The ketogenic diet, aka keto, has brought super-low-carb diets back into the limelight, and if your goal is weight loss, you're almost sure to see results (especially in the stubborn belly fat area). Just like any extreme diet, though, very low-carb eating plans come with their fair share of side effects. POPSUGAR talked to registered dietitian Kristin Kirkpatrick of the...

Thousands of Amazon Customers Love These 7 Popular Workout Sneakers

If you're on the hunt for a new pair of workout sneakers, look no further than Amazon. The site has a seriously impressive collection of fitness gear, but the large collection can be overwhelming to shop. To save you both time and money, we narrowed in on its most popular workout sneakers to make sure you find the best match. These top-rated picks feature thousands of rave...

I Was Constipated For Weeks, Until I Started Doing This 1 Easy Thing Before Bed Every Night

You guys, I had a major problem that we need to talk about: I wasn't pooping! Ugh. Constipation was real, and it sucked, and I was dealing with it for the past couple months. I felt bloated and gassy, and when I looked down, I was puffy and felt so uncomfortable. I've been eating super healthy, lots of veggies, and no processed foods and exercising regularly, so WTF? The...

If Waking Up Is the Worst Part of Your Day, Try This Sleep Doctor's 1 Simple Trick

In a perfect world, you'd get out of bed naturally at the same time every morning. You'd feel refreshed, energized. You wouldn't even want to hit the snooze button and crawl back under the covers because you'd be so ready to start the day. Sound familiar? Yeah, me neither. For most people, waking up during the weekday grind isn't a fun thing. It can feel almost impossible...

This Taylor Swift Fan Completely Sobbed After Receiving the Sweetest Surprise From the Singer

Source: Getty / Axelle/Bauer-Griffin Taylor Swift went the extra mile to brighten a fan's day, and it shows that a little really can mean a lot. Taylor sent flowers and a heartfelt note to Lindsay Sizemore, who recently got in a bad car accident that left her in a neck brace and leg casts. She's currently recovering in a hospital in Nashville, and she was blown away by...

Start Practicing Your Curtsy - The Crown Finally Casts Someone to Play Princess Diana

As Netflix's highly anticipated third season of The Crown takes shape, we've found ourselves with one very important question: who will play Princess Diana? Since the series is going to move into the late '70s by the end of the new season, that means a young Diana will come into the picture by season four. Luckily, it seems the streaming platform has found the perfect...

Little Big Town Moves the ACMs to Tears With an Emotional Performance of "The Daughters"

Academy of Country Music Awards host Reba McEntire wasn't the only woman to call out country music's glaring gender imbalance at the big show on Sunday night; Little Big Town turned their entire performance of "The Daughters" into a bold, emotional statement calling for change. Dressed in matching all-white outfits, the quartet performed their new ballad that uplifts young...

Laura Linney's New Netflix Series Looks Like It's Going to Make Us Cry Buckets

In addition to filming the third season of the Netflix crime drama Ozark, it seems Laura Linney made time to star in another drama for the streaming platform: Tales of the City. The limited series is inspired by the books of the same name by American writer Armistead Maupin, who set his novels in San Francisco. That's where we meet Mary Ann (Linney), who returns to the...

We're Going to Need a Doctor After Watching Jennifer Lopez's Sexy Music Video For "Medicine"

Once again, Jennifer Lopez proves that she can make anything sexy, even the circus. Her music video for her latest single, "Medicine," shows the 49-year-old singer going from a glitzy carousel - looking like the couture cowgirl of your dreams - to playing fortune teller and dancing in a hall of mirrors. At one point, Lopez takes a spin on the pole, giving us a taste of...

Dear SNL, Please Make These Game of Thrones Spinoff Parodies Into Actual Shows - Thanks!

Games of Thrones might be ending after this upcoming season, but Saturday Night Live has some suggestions that could help the show live on even longer. On April 6, SNL pitched a few prequels, sequels, and spinoffs that are inspired by the fantasy drama. There's already an actual prequel in the works at HBO, but that didn't stop the folks at Studio 8H from proposing their...