Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

jeudi 11 avril 2019

Priyanka Chopra's Sexy Date-Night Suit Definitely Doesn't Belong in the Office

You guys, I don't even wear skirt suits to the office. I wear jeans - a hoodie, when I'm feeling extra lazy. But wham! Priyanka Chopra just woke me up. When she stepped out for date night with Nick Jonas at Dan Tana's in West Hollywood, she was wearing a fitted blazer and pencil skirt that hugged her curves and amplified the sex appeal of the whole ensemble. Yes, I know,...

Every Question You've Ever Had About the Met Gala, Answered

We don't expect you to know that Vogue editor Anna Wintour has been cochairing the Met Gala since 1999, but you should absolutely know she's the woman behind the annual event, which always falls on the first Monday in May. And you don't need to know exactly how much money the ball raises for the Met's Costume Institute, but you should be aware that behind all the glitz and...

Michelle Obama Just Wore a Crystal-Encrusted Pink Suit, So Excuse Me While I Freak Out

Michelle Obama is not afraid to wear an outfit that means business. The former FLOTUS rocked a pastel pink suit by Danish designer Stine Goya while attending an event for her memoir, Becoming, in Copenhagen. As if the light pink hue wasn't enough for us to go gaga over, her outfit was also covered with bursts of crystals. To match the sparkly look, Michelle styled her sophisticated...

Guess How Much You Can Pay to See Bradley Cooper and Blake Lively at the Met Gala?

W-w-w-wait. You can purchase tickets to the Met Gala this year? That's news to us. For a whopping $35,000, you'll be supporting the institute and also getting the opportunity to see the 2019 star-studded committee stroll in. For the "Camp: Notes on Fashion"-themed event - curated by Andrew Bolton - Bradley Cooper, Blake Lively, Ryan Reynolds, Lupita Nyong'o, Alex Rodriguez,...

I Almost Forgot What to Wear on a Day Date, Then I Saw Emily Ratajkowski

Emily Ratajkowski spent the morning with her husband, Sebastian, brunching in NYC before attending Marc Jacobs's wedding in the evening. What a lovely way to spend a day - and in a smoking hot set, no less. The supermodel slipped into a ruched '80s sport look from Miaou, ringing in at $390. The miniskirt and crop top featured neon pulls, so she could adjust the height of...

The Mediterranean Diet Focuses on Lean Sources of Protein - Here's Exactly What That Means

Protein is an essential part of any diet, including the Mediterranean diet. While it's primarily plant-based, you actually can (and should!) have meat on this healthy eating plan. To fully reap the benefits of the Mediterranean diet, however, you'll need to be mindful of your choices. First, let's talk about why protein deserves a spot on your plate. "Protein is especially...

CBD Worked Wonders For My Anxiety, but Only After I Started Doing This 1 Thing

I have struggled with anxiety for as long as I can remember - I was that kid who was too afraid to go on the monkey bars and conveniently had to go to the bathroom as soon as it was my turn to ride a roller coaster. It wasn't until I was officially diagnosed with depression and anxiety when I was 14 that I started taking medication for it. Fast forward to my mid-20s when...

Celebrate Your Booty Gains With Leggings That Highlight Your Assets . . . Er, Hard Work

Today more than ever, women are owning their space in the gym and celebrating all the curves on their bodies (and not just with leggings). Booty gains are the name of the game as of late, and we couldn't be prouder of the shift in mindset. The best way to celebrate all those curves? In some ultraflattering leggings, naturally. Ahead are some of our absolute favorite little...

If Cardio Bores You, It's Time to Try The Fitness Marshall's New Dance Workout to "R.I.P."

It's been way too long since The Fitness Marshall dropped a new dance routine, but he's back, and we're ready to get moving. To celebrate warmer weather and getting rid of things that no longer serve us, The Fitness Marshall choreographed a fun routine to "R.I.P." by Sofía Reyes. It's so fun, you'll forget you're working out, and we guarantee you'll want to do it more than...

Can Running Help You Get a Six-Pack? 2 Experts Explain How It Can - and Why It Might Not

There are a few things you can count on running for: a heart-pumping cardio workout, fat burn, a metabolism boost, and mental-health benefits, to name a few. Based on soreness after long or fast runs, it's safe to say your legs are getting a pretty good workout, too. When it comes to your abs and core, though, things are a little more complicated. Beyond its other benefits,...

I Tried RightRice, the Lower-Carb, Higher-Protein Rice, and Here's What I Thought

The low-carb train isn't coming to a halt anytime soon, and so many companies are trying to make lower-carb alternatives to satisfy their customers' carb-loving needs. And while cauliflower rice has been a great rice alternative, if you're bored of it and wish it offered more protein, you'll want to check out RightRice. It's made out of lentil flour, chickpea flour, and...

If You've Had Any of These Symptoms Since Spring Began, You're Probably Allergic to Pollen

If this warmer weather sends you into never-ending bouts of sniffling and sneezing, there's a good chance you suffer from seasonal allergies - and more specifically, a pollen allergy. But if you think pollen is only found in flowers, think again. "There are different types of pollen," Kanao Otsu, MD, MPH, an allergist and immunologist at National Jewish Health in Denver,...

This Fast-Paced 20-Minute CrossFit Workout Will Leave You Breathless and Sore as Hell

You only have 20 minutes, so you don't have time to mess around! This workout gets right into it, and within the first few minutes, you'll feel your blood flowing and your breath getting heavy. Since you only need a pair of dumbbells, it's the perfect workout to do at home or the gym when you want to get in an intense workout that targets every part of your body and leaves...

No Gym? No Problem - All You Need Are 2 Dumbbells For This Total-Body Blasting At-Home Workout

If you've decided to break up with your gym membership once and for all, you're going to need to figure out a plan for working out. No matter what you're favorite style of training is, we highly recommend adding in strength training as a supplementary workout to build muscle and improve muscular imbalances, strength, and power. To help you out, we've got a total-body workout...

This 1 Push-Up Variation Is the Ultimate Move to Sculpt Strong, Lean Arms

While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must do. Grab a pair of light- to medium-weight dumbbells, and add this push-up to your routine. Dumbbell Push-Up With Renegade Row Begin balancing in plank position, shoulders stacked over the...

She Fought Off an Assault on a Run - Here's Why She Teaches Self-Defense Now

Kelly Herron's story starts in a familiar way: it was just a normal run. She was in training for her first marathon in March 2017, and it was her first double-digit run, a 10-mile beach loop on a cold, drizzly day in Seattle. "I had been dreading my run and putting it off," Kelly remembered. Around 1 p.m., it was as warm as it was going to get. She bundled up and took off. The...

Taraji P. Henson Opens Up About Anxiety and Depression and Why She Got Rid of Social Media

Taraji P. Henson founded the Boris Lawrence Henson Foundation in 2018 in honor of her father, focusing on removing the stigma around mental health in the black community. As a Variety Power of Women nominee for the work she's done with the foundation, Taraji explained that the work she's doing is also personal. "I suffer from depression. My anxiety is kicking up even more...

If You're Thinking About Buying Outdoor Voices Leggings, Read This First

Outdoor Voices makes some of the most flattering, functional leggings imaginable. Sometimes when we shop, though, it can be tough to pick the perfect pair; they're all so cute! So we've done the hard work for you and compared seven of Outdoor Voices' best leggings. Now, all you have to do is click buy! Related: Rule the Court, the Trails, or the Gym in These 10 Athletic...

This Is the Exercise Your Workout Is Missing (but You Really Need) For Strong Shoulders

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises - multijoint movements, like a squat, that work groups of large muscles. Not only will they target more muscle groups, they're great for days when you're short on time and if you're trying to burn more fat and calories. You should definitely...

I KonMari-ed My Workout Clothes, and Now My Beloved Sneakers Bring Me Even More Joy

Like most people with access to Netflix and a WiFi connection, I too have become enchanted by the tiny organizational wizard known as Marie Kondo and her uncanny ability to spark joy through artfully arranging clothes and adding small boxes to drawers and closets. With the help of my organizer Holly - I needed some emotional assistance to get started with this mess - I tackled...

I'm a Trainer, and This Is the Workout I Do When I'm Not in the Mood to Train

I know a lot of people think trainers are invincible, but the truth is, we're just like you. Some days my body feels amazing and ready to take on any workout, and other days I'd rather not step foot in a gym. On the days when I'm feeling blah, I take a moment to figure out if it's just a funk or if there's truly something going on, like not getting more than five hours...

Prepare to Become Obsessed With This High-Energy 30-Minute Hip-Hop Dance Workout

When it comes to getting your sweat on and your heart rate up, we highly recommend some fun dance grooves. And Hip-Hop Fit creator Mike Peele definitely delivers! Created for every level, from beginner to advanced, this 30-minute workout will not only unleash your inner dancer, it will unleash your inner fitness beast! Modifications are provided. Prepare to push your mind...

Dietitians Shared Their Trader Joe's Grocery Lists, and Now We Know What to Stock Up on

Dietitians are always providing us with recommendations on healthy items to stock up on, but have you ever wondered what they actually get when they go grocery shopping? We did, which is why POPSUGAR spoke to Jessica Jones, MS, RD, and Wendy Lopez, MS, RD, CDE, founders of Food Heaven Made Easy to find out what they're throwing in their carts at Trader Joe's. Their picks...

These Brownie Batter Overnight Oats Offer 19 Grams of Protein

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Drew Barrymore Reflects on the 20th Anniversary of Never Been Kissed: "Josie Grossie Forever"

It's officially been two decades since Drew Barrymore charmed viewers in one of the more, uh, unique back-to-school films out there. In honor of the 20th anniversary of Never Been Kissed, Barrymore reminisced about the beloved romantic comedy, which also happened to be the first film under her Flower Films production company. "Josie Grossie forever," wrote Barrymore on...

Ron Perlman Isn't in the Hellboy Reboot, but He's Given His Blessings

Guillermo del Toro's Hellboy franchise has achieved cult status over the years. Which means that, obviously, we've been both excited and nervous about what's to come with Neil Marshall's 2019 reboot of Hellboy, since it stands on the shoulder of a beloved giant. The new movie about Mike Mignola's iconic half-demon takes on a darker R-rated tone, featuring Stranger Things'...

A Third Spinoff of The Walking Dead Is Coming - Here's What We Know So Far

The universe of The Walking Dead just keeps getting bigger. A few months after announcing that AMC would release a series of three films revolving around Andrew Lincoln's Rick Grimes in a new world now that he's left his original group of survivors, the network has also confirmed that a third spinoff of the flagship series is a go. Details about what it will entail are...

Here's When American Horror Story Season 9 Will Likely Start Giving You Nightmares

American Horror Story's latest batch of themes have included everything from a clown cult to a haunted hotel to a radioactive bunker, and now we finally know what season nine's story will revolve around: the year 1984! Well, more specifically, a killer straight out of an old-school '80s slasher flick chasing young women through the woods in 1984, judging from the teaser...

American Horror Story Season 9 Is Taking Us to Summer Camp For Old-Fashioned Slasher Fun

It looks like American Horror Story is going back to Summer camp in the '80s for some classic slasher action! Fans have been theorizing the theme for the anthology series's ninth season since the end of AHS: Apocalypse, the polarizing eighth season. Set in the days and months following a worldwide nuclear apocalypse, Apocalypse gave viewers an epic crossover between several...

Before Tina Fey's Film Version, Here's the Story of Carol Burnett's Late Daughter Carrie Hamilton

Carol Burnett is an undisputed TV legend. The trailblazing comedienne is the queen of making people laugh - but her own life hasn't been all smiles and laughter. Burnett is set to co-produce (alongside Tina Fey) a film adaptation of her memoir about her late daughter, Carrie Hamilton, who died 17 years ago at the age of 38. Born in 1963, Carrie Hamilton was the daughter...

The Mysterious Trailer For Netflix's Chambers Will Chill You to the Bone

Over the past few years, Netflix has proven itself to be a stellar destination for horror fans of all kinds. Whether you're into psychological thrillers like The Haunting of Hill House that have you looking over your shoulder any time it gets dark, or you're more of a grisly bloodbath connoisseur, the streaming giant has been churning out high-quality horror hits as of...

According to This Wild Endgame Theory, Thanos's Snap Didn't Do What We All Think

It seems like it was only yesterday when Marvel broke our hearts into itty-bitty pieces in Avengers: Infinity War, not unlike what became of half of the Avengers after Thanos's snap. With the arrivals of Ant-Man and the Wasp and Captain Marvel, we get closer to figuring out what's going to unfold in Endgame. The widely anticipated movie will show the Avengers figuring out...

Ned Stark Comes Back to Life to Reassure Jimmy Fallon That Winter Really IS Coming

It's hard to believe that after almost two years of wondering what the hell happened to Daenerys's ice dragon, how Jon Snow will find out about his real lineage, or all the million other questions we had at the end of Game of Thrones season seven, we will soon be getting answers. In fact, it's so hard to believe that we almost don't believe it. Jimmy Fallon and the rest...

The New Trailer For Disney's Lion King Reboot Introduces Us to Simba, Nala, Scar, and More

Hear Simba roar! The first official trailer for Disney's live-action adaptation of The Lion King has finally arrived, so consider us excited beyond belief. The film stars Donald Glover, Seth Rogen, Beyoncé, Billy Eichner, James Earl Jones, and more in the film's biggest roles. In the minute and a half of footage above, we see a glimpse of young Simba - who's unbearably...