Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 19 avril 2019
Eva Mendes Describes What Falling in Love With Ryan Gosling Is Like, and Duh, We're Jealous
Eva Mendes and Ryan Gosling have been together for almost a decade (wow, how time flies!), and they have two beautiful daughters together, 4-year-old Esmeralda and 2-year-old Amada. However, before the 45-year-old actress met her 38-year-old beau, falling in love and starting a family was not on her agenda at the time. The mother of two currently graces the May cover of Women's Health, and in the accompanying interview, Eva briefly revealed that Ryan changed her whole outlook on having a family. "It was the furthest thing from my mind. Ryan Gosling happened. I mean, falling in love with him," she explained. "Then it made sense for me to have not kids, but his kids. It was very specific to him." Anyone else swooning?
Eva and Ryan first got together in 2011 after meeting on the set of their film The Place Beyond the Pines. Even though they're extremely private when it comes to their relationship, it's clear they're meant for each other.
Look Back at George Clooney's Sexiest Moments Over the Years
George Clooney is notorious for being one of Hollywood's sexiest stars. His charm, suave style, and handsome smile earned the attention of many leading ladies over the years and also the title of People magazine's sexiest man alive not once, but twice. Amal Clooney is one lucky woman! In honor of George's upcoming 58th birthday on May 6, we're saluting the A-list star with a look back at some of his hottest photos throughout his amazing career.
Aidy Bryant on Life's Simple Pleasures: Vodka-Cranberries, Slippers, and . . . Hand Sanitizer?
Aidy Bryant describes herself as a "classic vodka-cranberry person," and yet, she's found herself making frilly cocktails for the after-work crowd on a Tuesday. The Saturday Night Live comedian and Shrill star recently surprised patrons of Extra Fancy in Brooklyn, NY, on April 16 to kick off Grey Goose's new Live Victoriously brand platform, which celebrates the joy in everyday moments.
"I live for a surprise," Aidy told POPSUGAR in an interview prior to the event. Though she was technically manning the bar, the happy hour also offered a fun night out for her. "Especially because I work so much, I think when you can make something fun happen it's worth it."
Aidy will have another chance to celebrate come Saturday night. Describing her post-SNL routine, "You do the show, you have all the adrenaline, and then you go straight to this party where we all get to drink and celebrate and let off a little steam. That's kind of the best," she said. "Then you sleep the whole day on Sunday and order some pizza. That's the dream."
While Aidy was slinging drinks in Brooklyn, her cast member Colin Jost was doing the same in Manhattan. In fact, the two were even sending each other pictures from their "dueling" happy hours to see who was having the most fun. (Jamie Foxx, by the way, was also a surprise bartender that evening at a hotel bar in Times Square.) Following her stint as a bartender, Aidy treated the crowd to some stand-up. "I love to do comedy, so I'll go anywhere and do it," she said.
"I just like little, simple stuff."
We can only imagine that after the event, Aidy went home to put on some slippers and . . . hand sanitizer? Allow her to explain: "I am big into slippers. Slippers are a good, cazh way to live around the house. I just like little, simple stuff." She added, "I know this is silly, but I have a hand sanitizer that I love. If I'm having a day of it, I will just use that hand sanitizer. I don't even know what it's called!"
Look ahead to see more from Aidy's fun night, which we can only assume included her signature vodka-cranberry: "That's what it's gotta be - gotta be Grey Goose, gotta live victoriously. That is kind of my drink of choice. I just like to keep it clean and simple."
Are You Ready, 2019? Michelle Obama Isn't Done Leaving Her Mark
Just because Michelle Obama isn't in the White House anymore doesn't mean she's done working. In fact, this might be her busiest year yet! Between her worldwide Becoming book tour and her continued efforts to increase education opportunities for girls everywhere, the former first lady has a lot on her plate, but we can't think of anyone better for the job. Still, as hard as she works, Michelle also makes sure to make time for the people she loves. In addition to supporting pal Alicia Keys at the Grammys in February, Michelle recently gave Beyoncé a sweet shout-out on Instagram, praising her for her inspiring Netflix Homecoming film. Oh, and she and Barack are still as cute as ever! See her best moments from this year - so far!
Nathalie Emmanuel's Bikini Moments Will Make You Wonder How Someone Can Be So Gorgeous
Let's just start with the facts: Nathalie Emmanuel is incredibly gorgeous, and she can pull off just about any look. The 30-year-old actress is best known for playing Daenerys Targaryen's best friend Missandei on Game of Thrones, but she's also had roles in the Fast & Furious franchise, Maze Runner: The Death Cure, and The Titan. When she's not on screen, though, you can probably find her on a picturesque vacation somewhere, showing off her insane rap skills in a cute bikini. To celebrate the return of Game of Thrones, we're paying homage to Nathalie and taking a look at her hottest bikini moments!
Katie Holmes and Jamie Foxx Can't Stop, Won't Stop Going on Cute Dates Together
Katie Holmes and Jamie Foxx are usually pretty private when it comes to their romance, but as of late, they seem to be getting more and more comfortable showing it off. On Tuesday, the couple were spotted on a sweet stroll around NYC. The 40-year-old actress kept things cool in a gray sweatsuit, while the 51-year-old actor looked stylish in a navy coat and distressed denim. Katie looked smitten as she flashed a few smiles and the duo held hands along the way.
Katie and Jamie have been together since 2013, however, their relationship was recently plagued by breakup rumors. Back in February, it was reported that the couple unexpectedly split, but they proved otherwise when they went for a casual stroll around Central Park in March. In fact, just last week, Jamie and Katie were seen on a fun family outing in LA with Jamie's 25-year-old daughter, Corinne. And judging by these latest pictures, Jamie and Katie certainly seem to be doing just fine!
6 Brad Pitt Movies You Can (and Definitely Should) Watch on Netflix Tonight
If you haven't already heard, Brad Pitt and Leonardo DiCaprio are starring in a new movie together, and we feel like we've been waiting all of our lives for this to happen. Quentin Tarantino's forthcoming movie, Once Upon a Time in Hollywood, will follow struggling TV actor Rick Dalton (played by DiCaprio) and his stunt double and best friend, Cliff Booth (played by Pitt), during the final years of Hollywood's Golden Age - which also happens to be the same time as the events of the Manson Family murders. Its premiere date, July 26, is still a while off, but in the meantime, there's plenty of Brad Pitt movies that you can watch now on Netflix.
55 Kylie Jenner Moments That Prove She's the New Queen of Coachella
When Coachella rolls around every year, one person we can almost always expect to see at the festival is Kylie Jenner. The 21-year-old billionaire has been hitting up the star-studded music event since 2014, and we're always excited to see all her fun outfits. This year, Kylie hit up the festival with boyfriend Travis Scott - and coincidentally, Coachella happens to be where they were first romantically linked in 2017. See Kylie's best Coachella moments ahead!
The Magicians' Season Finale Missed the Mark on a Huge Mental Health Issue
Warning: Massive spoilers for the season four finale of The Magicians follow.
So. That just happened.
Over the course of four seasons, SyFy's fantasy drama The Magicians has gotten enormous praise, especially in recent years, for the way it's depicted the kinds of characters we don't usually see on TV, and even more rarely in genre TV. Nowhere was that more apparent than in the show's protagonist. Quentin Coldwater, played by Jason Ralph, appears at first to be your standard-issue Angsty White Dude - but, it turned out, is bisexual and a longtime sufferer of depression who's trodding that all-too-familiar road of one step forward, two steps back.
There's an odd sort of unspoken agreement between TV shows and viewers: shows tell you what to expect, and viewers keep their expectations in line. Because The Magicians was never a Game of Thrones-style tragedy, and because it handled all these issues of sexuality and trauma and mental health so well, it always seemed like this would finally be the show that would, ultimately, give hope to these damaged characters we've grown to love. That was, it seemed, the bargain it struck with viewers: we're the kind of show that won't take that step too far.
Then came the fourth season finale. Seriously, if you haven't watched it yet, this is where you should turn back.
"The promise of The Magicians has always been that the world is never what you think it's going to be and it's always going to be a struggle - but that there's light and hope too."
After a season-long quest to free Eliot, his friend-love-life partner in an alternate timeline, from an ancient monster possessing his body, Quentin and his friends succeed, but there's one last obstacle: trapping the Monster (and its sister) in a "seam" between worlds. When the seam is blocked by another enemy, Q uses his magic to mend it, knowing that his spell could have deadly consequences in this "mirror" dimension, and throws the Monster into it - but the magic does fracture and Q is killed (for real - Ralph is not returning next season).
It's what comes next, though, that really drives home how much The Magicians left behind its long-standing ideals and lessons. In the Underworld, Quentin has an "exit interview" where he asks a devastating question: "Did I do something brave to save my friends? Or did I finally find a way to kill myself?" And that's where things go even further sideways.
Q's suicidal ideation has been a part of his character for as long as the show has been on the air. It's real, it's rough, and it's always been depicted honestly, without maudlin falseness or glossing over. The promise of The Magicians has always been that the world is never what you think it's going to be and it's always going to be a struggle - but that there's light and hope too. It was the rare show that seemed to understand what it's like to live with mental illness and to find things worth living for. Until now.
The decision to kill off Quentin was rooted, according to executive producer John McNamara, in the idea that "it's kind of great that at last, the white male lead on a show is no longer safe," as he put it to The Hollywood Reporter. But there's more to it than that. In the same interview, McNamara draws a line between Q's death and finally realizing his life was worthwhile, as in, he had to die to realize that.
"It felt like the major question in his life is, 'Is my life truly worth living? Was it a good thing that I didn't succeed in killing myself at 15 or 18?' He now has that answer: he mattered to these other people, and their lives are never going to be the same for knowing him," he explained. To Vulture, he added, "There's a saying that a psychiatrist once said to me, which is that the subconscious always gets what it wants, and the conscious mind often never knows."
"To suggest that a kind, gentle, and, yes, depressed man only realizes his life is worthwhile after he dies, or that his journey had nowhere left to go? It's irresponsible and downright chilling."
It's an unexpected - and dangerous - misstep for a show that's always been so cognizant when dealing with issues of mental health. To suggest that a kind, gentle, and, yes, depressed man only realizes his life is worthwhile after he dies, or that his journey had nowhere left to go? It's irresponsible and downright chilling. There is always a journey left to make, and life is worthwhile while we're still living it. Piling on top of that: Q gets to watch his friends memorialize him around a bonfire and see how much they miss him, which is a popular element of real-life suicidal ideation (i.e. "I bet they'll miss me when I'm gone"). The sequence is exquisitely, realistically filmed and acted - which makes it all the more frightening, or borderline triggering, to real viewers.
To add insult to injury, the death in question is painted as a "white dude hero dies, isn't that innovative?" by many of the creators, but in fact, it falls into a trope that's decidedly not innovative at all: "bury your gays." Quentin is bisexual, having deeply loved both a woman and a man over the course of the show (and even living out a whole life as romantic partners with Eliot in an abandoned timeline), and much of the recent fourth season indicated that he and Eliot still had deep, lingering feelings (as praised in multiple think pieces at the time) - which will now never be explored, and which some now call a classic example of queerbaiting and/or queer tragedy.
The perfect storm of circumstances surrounding Quentin's death has turned what was once a funny, smart, emotional show for the misfits of the world into another show that turns those same misfits into tragedies. And make no mistake, by taking away the possibility of a happy ending - or implying that death is a happy ending - that's just what The Magicians has done. TV doesn't need more aesthetically pleasing tragedies. What it needs is more stories that remind us that the work of mental health is hard and treacherous and sometimes almost impossible, but that every single one of us is more than just a tragedy or "miracle cure" waiting to happen. The Magicians almost was that show - but it's not anymore, and that's a grief even bigger than losing a single character.
Read on to see how fans are reacting to Quentin's shocking demise and the fallout.
Holy Muscles! Is It Just Me, or Did Dwayne Johnson's Biceps Suddenly Get Way Bigger?
Dwayne Johnson may not be a WWE wrestler anymore, but he still knows how to "just bring it." The 46-year-old actor has been putting in work at the gym to prepare for Jumanji 3 and Hobbs and Shaw, and it definitely shows. Sure, Dwayne has always been fit (They don't call him The Rock for nothing!), but lately, his biceps seem to be begging to break out of his shirts, and don't even get me started on those abs! Anyone need to grate some cheese? See Dwayne's sexiest moments of 2019 ahead!
How the Death of 1 Game of Thrones Character Could Fulfill 2 Prophecies
Game of Thrones loves its prophecies, from the one about Cersei's death, to the one Varys heard as a child, to the many inscrutable predictions of Melisandre. However, there are two prophecies in Game of Thrones that may be more linked than we originally thought: the prophecy of Azor Ahai, and the prophecy given to Daenerys after the death of Khal Drogo.
In the mythology of Game of Thrones, Azor Ahai was a legendary hero that lived over five thousand years before the events that take place in the series. He fought against the darkness that lay over the world by forging Lightbringer, a flaming sword that he tempered with the blood of his beloved wife, whose soul merged with the sword, giving it its power. The prophecy of Azor Ahai states:
"There will come a day after a long Summer when the stars bleed and the cold breath of darkness falls heavy on the world. In this dread hour a warrior shall draw from the fire a burning sword. And that sword shall be Lightbringer, the Red Sword of Heroes, and he who clasps it shall be Azor Ahai come again, and the darkness shall flee before him."
Melisandre elaborates on this prophecy by saying: "When the red star bleeds and the darkness gathers, Azor Ahai shall be born again amidst smoke and salt to wake dragons out of stone."
"When the red star bleeds and the darkness gathers, Azor Ahai shall be born again amidst smoke and salt to wake dragons out of stone."
The gist of the prophecy is that one day, during a time of great darkness, Azor Ahai will be born again, and together with Lightbringer, he will rid the world of that darkness once and for all. While fans have come up with numerous theories about which character on Game of Thrones may be Azor Ahai, one of the most popular theories is that it's Jon Snow, who seems to fit most of the criteria for being the resurrected hero.
What does that have to do with Khal Drogo? Well, when Drogo died back in season one, Mirri Maz Duur gave Daenerys another prophecy, stating: "When the sun rises in the west and sets in the east. When the seas go dry and mountains blow in the wind like leaves. When your womb quickens again, and you bear a living child. Then he will return, and not before."
At first glance, this doesn't seem to have anything to do with the Azor Ahai prophecy, until you take into account the events of the season seven finale, during which Jon Snow and Daenerys consummate their attraction (during the same scene in which it's revealed that she's actually his aunt, in one of the show's more awkward narrative choices). While Dany believes she can't have children because of what Mirri Maz Duur told her, using the prophecies of a duplicitous blood witch as birth control seems a tad unreliable.
If Dany is pregnant with Jon Snow's baby, the birth of her child may actually wind up fulfilling both prophecies . . . but only if Daenerys dies in the process.
Let's look at the Mirri Maz Duur prophecy first. The first half of her predictions could be fulfilled during the upcoming episodes in any number of ways - perhaps a dragon soars across the sky from the west to the east, blazing so brightly that it lights up the night; or the army of the dead crosses over a "dry" frozen sea; or a mountain gets destroyed by dragon fire, so that its ashes blow like leaves. And while the second half of the prophecy may indeed refer to Dany becoming pregnant with a living child, its ending may be (and probably is, given the source) intentionally misleading. It's worded as though Drogo will return to the world of the living upon the birth of her child, but it could just as easily refer to Dany going to join him in the realm of the dead.
If Daenerys does die giving birth to her child with Jon, her death could also fulfill the Azor Ahai prophecy in an unexpected way. Historically, Lightbringer was a sword, but what if this time around, it's . . . a baby?
We've been told that "Winter is coming" since the first episode of the show, so the "day after a long Summer" likely refers to the time when the Night King and his undead army (aka "the cold breath of darkness") finally arrive in the Seven Kingdoms. And while the "stars bleed" portion of the prophecy is a little less clear, it is almost certainly meant to be taken figuratively, not literally.
Which begs the question: If the rest of the prophecy is figurative, why on earth would the part about a burning sword be literal?
"This would not only cement Jon as the second coming of Azor Ahai, but would also provide hope for the future in 'Lightbringer,' the child destined to bring lasting peace to Westeros.
Dany, who has proven herself impervious to fire, may in fact be the fire mentioned in the prophecy. When the "warrior" (Jon) draws the "burning sword" from the "fire" (Daenerys), that could be referring to him delivering their child, who is "burning" due to their Targaryen blood, and a "sword" because of their birth into a time of great conflict. This would not only cement Jon as the second coming of Azor Ahai, but would also provide hope for the future in "Lightbringer," the child destined to bring lasting peace to Westeros.
And really, if Daenerys is going to die, why not take the prophecy one step further? What if she actually loses her fire immunity and gives it to her child, who will then be recovered from the flames after Dany burns to ash? Perhaps the "cold breath of darkness" refers to the ice breath of Viserion, which will be used to incinerate his former "mother," leaving behind her fireproof offspring. Not only would that mean Jon would be plucking his "burning" baby out of a literal fire, but it would also mirror the fiery birth of Dany's dragon "children" back in season one - a fire she entered in order to be with Drogo.
We don't want Dany to die. The notion of Game of Thrones killing off one of its most powerful female characters in order to further a man's heroic arc is far from ideal, but there would certainly be a tragic symmetry to it. After all, Azor Ahai had to kill his wife in order to create Lightbringer, and Jon's mother died giving birth to him.
But if Queen Daenerys Stormborn of the House Targaryen, the First of Her Name, Queen of the Andals, the Rhoynar and the First Men, Lady of the Seven Kingdoms and Protector of the Realm, Lady of Dragonstone, Queen of Meereen, Khaleesi of the Great Grass Sea, the Unburnt, Breaker of Chains and Mother of Dragons is going to go, rest assured she's going to make her exit in the most dramatic fashion possible. And if she can fulfill a couple of world-changing prophecies on her way out, so much the better.
The 11 Most Important Encounters From the Game of Thrones Premiere - Ranked
The seventh season of Game of Thrones concluded dramatically, with the Night King blasting through the Wall using a newly undead Viserion. We've had to wait an agonizing two years to learn what happens following the game-changing events of "Beyond the Wall," but when we finally returned to Westeros, it was with a surprisingly subdued season eight premiere that was entirely absent of fiery confrontations. While we're sure we'll get to the shock-and-awe portion of the season soon enough, "Winterfell" seemed more concerned with setting the stage for the show's final act than with action and spectacle, packing its runtime full of first meetings and long-anticipated reunions that ran the gamut from heartfelt and emotional to tense, awkward, and downright hostile. Read on to see how we've ranked every dramatic encounter in "Winterfell," from the most resoundingly *womp womp* to the most emotionally satisfying.
We're Lowkey Very Invested in Lilly Singh and Liza Koshy's Friendship
When it comes to friendships between social media stars, it's hard to see where professional collaboration ends and real friendship begins. Ironically, it's usually the flashiest "friendships" that turn out to be all for the cameras. That's why we're big fans of YouTubers Lilly Singh (aka IISuperwomanII) and Liza Koshy. The duo have collaborated a few times since first meeting in 2016, but they're not constant presences on each other's feeds, instead appearing like the kind of friends you have in real life: not there every single day for every single selfie, but someone to have a great time with when you do catch up!
The two social media stars first met in 2016, according to Koshy's Instagram, when they both attended the premiere of Singh's YouTube Red documentary A Trip to Unicorn Island. Since then, they've worked together on a few projects for both of their channels. Singh has since made the moved to broadcast television, with the announcement that NBC is developing a late-night show for her, A Little Late with Lilly Singh, to replace the ending Last Call With Carson Daly. Koshy, meanwhile, has also moved into broadcast hosting, with gigs ranging from covering the Met Gala for Vogue to hosting the revival of MTV's iconic series Total Request Live. As both women move into new stages in their careers, take a look back at their best moments over the years!
Gus Kenworthy's Role Is 1 of the Only Things We Know About American Horror Story: 1984
On American Horror Story, you can pretty much count on seeing several of the same actors returning to the Ryan Murphy horror anthology for multiple seasons, playing new characters each time (well, usually). Every now and then, though, newbies join the AHS universe, and the upcoming ninth season, American Horror Story: 1984, is no exception. One of the fresh faces in the cast is actually someone you'll probably recognize: Olympic skier Gus Kenworthy, making his acting debut.
Kenworthy's character - still unnamed - will be the boyfriend of series staple Emma Roberts's newest character. Murphy made the announcement on his Instagram back in February, posting a picture of Kenworthy with the caption announcing his casting: "That special moment when you realize you have an Olympic medal AND will be playing Emma Roberts' boyfriend on "American Horror Story" Season 9." Kenworthy also got in on the announcement, re-sharing Murphy's post on his own Instagram with the giddy caption, "I guess the cat's out of the bag . . . I'm 👏🏼 So 👏🏼 F**king 👏🏼 Shook 👏🏼 ILYSM @mrrpmurphy 😊😍😭"
Back at the 2018 Winter Games in Pyeongchang, Kenworthy became one of the breakout stars of the American contingent, even though he'd actually been part of the 2014 Sochi team as well (and won a silver medal there). As the first openly gay Olympic skier, he made headlines for his activism (rescuing puppies and kissing his boyfriend, actor Matthew Wilkas, on live television during the Games) as much for his skill on the slopes. Along with figure skater Adam Rippon, Kenworthy became an outspoken icon for LGBTQ+ athletes. This will be the first acting role for Kenworthy, although not his first TV appearance: he's popped up on reality shows like Top Chef and RuPaul's Drag Race All-Stars. We can't wait to see our Olympic fave back on our TVs trying out his new talents!
Bring Your Favorite Beauty Products Wherever You Go With These 94 Travel-Size Must Haves
Packing for a long weekend is one of the most stressful tasks a beauty junkie can endure. Editing down your favorite goods (do you really need a dry shampoo and a texture spray?) can be daunting and take hours if you're not prepared. You also may be confused about what to splurge on (skin care!) and what to save on (hairspray, trust us) when it comes to buying travel-size products.
To help you get ready for long Summer weekends, we are offering up the ultimate selection of beauty minis. Basically, we made the good decisions for you, so all you need to do is decide which cosmetics case to put them in (the struggle is so real). Keep reading to see our travel picks for skin, hair, and body care.
- Additional reporting by Lauren Harano
I Tested the Latest At-Home Waxing Kits in the Name of Journalism So You Don't Have To
For me, the worst part about getting a Brazilian wax isn't the pain. (Which, if you haven't heard, feels like a bolt of lightning traveling from your butthole to the back of your throat, where the audible gasp you'll inevitably be making originates.) Rather, it's the act of voluntarily spending the time and money each month to have a nice lady in pink floral scrubs completely ruin your day. I reserve these tender moments only for special occasions.
For every other time I need a wax, I lean on DIY hair removal kits - and a heavy pour of Merlot - to get the job done. In my quest for the best formulas out there, however, I have learned one thing (or two, if you factor in how humbling it is to try to reach the areas of your nether regions not even you have seen before): at-home waxing kits aren't always created equal.
Which ones live up to the claims of an easy, pain-free process? Um, none - are you even listening? But the waxing kits ahead are about as close as it gets . . . which, yes, will feel extremely, extremely close.
Beauty by POPSUGAR Glossy Stx Are Here - See What Editors Have to Say About Them
POPSUGAR staffers have long loved the Beauty by POPSUGAR Sweet Stx, but when they finally got to try the new glossy version, Beauty by POPSUGAR Sweet Stx Glossy Lip Color ($20), they couldn't wait to share their thoughts.
The products have a shiny finish and buildable color that comes in an easy-to-apply stick formula. Although they have the buttery texture of a lip balm, these colors give you the same effect as a gloss without the dreaded sticky factor. The smooth application is likely due to the moisturizing ingredients included in the formula, such as cocoa seed butter, shea butter, and sunflower seed oil.
Ahead, you can check out the six new shades and find out what editors had to say about the new launch. You can pick up the sticks online at Kohl's now, as well as in select stores starting in May.
I Truly Could Not Live Without Dry Shampoo, and This One From Target Is My Holy Grail
I recently saw dry shampoo as the go-to hair product for Virgos on one of those zodiac sign prediction things. This was 100 percent true for me, because it's a staple I use every single week and can't imagine not having on my vanity. If you can relate, I thought I'd provide a friendly PSA that Kristin Ess's Style Reviving Dry Shampoo ($14) is my favorite out of the dozens I've tried.
It was first recommended to me by a friend whose beauty opinions I very much trust, and the reasonable price tag paired with the fact that I could grab it at Target made me want to try it out. I've since repurchased it many times, and when I decide to branch out and try another dry shampoo, I usually regret it.
As someone with dark hair, I hate when dry shampoo leaves a chalky, visible white streak. Although this formula does come out in white powder form, it seamlessly blends into the rest of my hair with a few taps. It also smells incredible - not too intense but just sweet and fresh enough - and visibly absorbs oil. I can get away with washing my hair twice a week, and I rely on this in between. A few sprays at the roots, and I'm good to go.
Kristin Ess's products are only available at Target or on her own website (I know, I know - just another excuse to "pick up one thing" from Target). She's a celebrity hairstylist who launched her own haircare line in 2017, which now includes hair gloss, a rose gold temporary tint, and much more.
I haven't tried her other products, but I know I'm not alone in loving the dry shampoo. Half the time when I stop by my closest Target, the Style Reviving Dry Shampoo is out of stock; I consider it a win when I get it on the first try. If you're looking for your holy grail dry shampoo that'll save you on lazy days, this might be it.
Ring the Alarm: You Can Finally Shop the Eye Makeup Beyoncé Wore at Coachella
Netflix's release of Beyonce's Homecoming in its HD viewing quality lifted any partition between you and every last detail of her 2018 Coachella performance. What you can't miss now - if you didn't already see it in person - is her glittery eye makeup look.
Her eye makeup was courtesy of her go-to makeup artist Sir John, who swept on a mix of two Spacepaste shades by Lemonhead. He spread Houdini ($22) (an iridescent lavender chrome) across the entire lid, then added Dirty Penny ($22) (a multidimensional copper) at the center.
Spacepaste is a sparkle-packed gel that is beloved by both celebrity makeup artists and beauty influencers. See the high-shine products ahead.
We're Stuck on These Cactus Makeup Brushes From Tarte's Sugar Rush Line
Tarte has passed on the brand's penchant for making cute-as-hell makeup brushes (remember the wine glass iterations?) to its new sister brand, Sugar Rush. Along with the rest of the line, which features makeup and skincare products with good-for-you ingredients in mind, is one product you'll want to stick with.
The Tarte Sugar Rush Desert Dreamers Brush Set ($23) features three cacti-shaped brushes with pretty pink bristles. Not only is the set Instagram-worthy, but it's also super versatile. The smallest brush in the set can be used for both eye shadow and concealer, the angled brush is ideal for foundation and contouring, and the large brush is great for any powder complexion products. Each one is also cruelty-free and vegan, making them an ideal choice for animal-lovers.
Check them out ahead.
Wake and Bake - Try These Weed-Infused Spa Treatments For 4/20
With April 20 around the corner, it's time to get your plans in order. Instead of partaking in 4/20's established tradition, this year test out other forms of cannabis consumption. Today's beauty shelves are stocked with products that contain cannabidiol (CBD) oil, the non-psychoactive ingredient derived from hemp that helps manage anxiety. And now that 10 states and Washington DC have legalized recreational use of cannabis, it's clear that the stigma surrounding marijuana is starting to shift.
There's never been a better time to add a little weed to your wellness routine. Day spas all over the country are joining the ganja revolution and taking advantage of the plant's therapeutic benefits by using CBD oils in everything from facials to topical THC cremes during massages. Even though THC-infused lotions don't penetrate the skin and won't get you high, these treatments are only available in Colorado. Spas in states like California, Vermont, and New York are also taking things to a new level of relaxation by offering services with CBD oil.
Ahead, check out eight spa treatments you can try out this holidaze season.
Celebrate the Return of Festival Season With Iridescent Nail Polish
Some people spend hours planning their outfits for festival season, but we devote the same kind of time and energy on our beauty looks. When it comes to nail polish, there's only one way for us to go this season, and it's iridescent. With these 15 polishes on, you can't help but smile every time you look down at your nails.
Related: 55 Instagrammable Essentials to Wear to Your Next Music Festival
The Products and People Behind Cardi B's Outrageous Beauty Looks in "Clout"
With every new Cardi B music video comes a bevy of over-the-top beauty looks concocted by the rapper's all-star glam team. In her husband Offset's new video for "Clout," in which she's featured, the 26-year-old has two incredibly detailed looks that could have you playing it on repeat.
Her first look features a striped wig at Rapunzel lengths and some seriously detailed eye makeup. The second look, which she reveals while sitting in a pile of lemons, is a yellow set of pigtails with the same makeup and long, flame-adorned nails that she wears throughout the video.
Get all the details on her beauty looks, ahead.
Cara Delevingne Wore a Wig on Her Armpits, and Excuse Me, What?
Believe it or not, you can wear a wig just about anywhere. (Remember how merkins made their way down the runway during 2018's Fall/Winter Fashion Week?) In Cara Delevingne's newest film, she wore them in a place you'd never expect.
Delevingne posted a photo on Instagram of herself in head-to-toe, early '90s punk-rock glam with the caption, "I never thought I would need armpit hair again after getting laser . . . I was wrong. Introducing ARMPIT WIGS! Thoughts? 📸 by @cassblackbird @hersmellmovie @alexrossperry." The photo is from her latest movie, Her Smell, and though you can't see the armpit wigs clearly in her photo, we hope to catch glimpses in the biopic.
In the film's trailer, you can see Delevingne wearing some of the edgiest beauty looks inspired by the early '90s, including a choppy mullet and a rainbow pixie. See them ahead.
The 1 Sunscreen That Doesn't Leave a White Cast on Medium to Deep Skin Tones
As someone who has built sunscreen into her everyday beauty routine, there are three boxes that it must check off. First, it has to have an SPF that actually protects my skin. I try to pick products that have an SPF of at least 30 (Consumer Reports explains that an SPF of 30 blocks 97 percent of UVB rays and its efficacy only tapers after that). Second, the product has to wear well under makeup since I wear a light base almost every day. Lastly, it has to feel comfortable on my skin - with zero greasy residue.
The Neutrogena Hydro Boost Sunscreen ($12) does all of those things and more. Upon first trying the lotion-gel hybrid, which has an SPF of 50, I was floored at how soothing it felt on my skin. Had someone taped up the label of the squeezable blue tube, I would have thought it was lightweight moisturizer - one that quenched my dry, irritated patches (we attribute that to the hydrating hyaluronic acid) and had an instant cooling effect (thanks to something called menthy lactate that is swirled into its formula). It wore smoothly all day and allowed me to layer my complexion makeup above it.
On days that I don't choose to wear makeup, this sunscreen is still a go-to. That's because - despite it looking like a uniform white goo - the sunscreen uses certain colorants, "which on darker skin tones will look more natural," cosmetic chemist Ginger King told us. Ahead, see photos of the sunscreen that I'll be using all Summer.
100+ Beachy Tattoos That Will Make Your Summer Memories Last Forever
It is just us, or does Summer never seem to last long enough? One minute you're relaxing in the sand, listening to the waves, and the next you're back at work and already looking for Fall clothing. In fact, we think Summer shouldn't just stretch over a few months - it should last all year round. Or, at least, the warm-weather lifestyle should.
There's one major way to keep a bit of sunshine with you at all times: a beach-themed tattoo. Keep reading to see some of our favorite wave, palm tree, and ocean ink designs. It's one way to make your favorite Summer memories last forever.
- Additional reporting by Lauren Harano
jeudi 18 avril 2019
If You Can't Do Box Jumps, Try These 7 Leg-Strengthening Exercises Instead
There are two types of people in this world: those who love box jumps and those who despise them. If you're in the latter group and box jumps are too harsh your knees - or you're just afraid of missing the box - we completely understand.
Instead of doing box jumps, we've curated a list of moves that will still allow you to strengthen your legs and develop power. This is not a workout, so save your legs the pain and don't do all the moves at once. Instead, add two to three moves to your full-body or lower-body workouts. If you have knee issues, you may want to skip the tuck jumps and squat jumps.
Check out our favorite box-jump alternatives ahead.
Thinking of Going on Low-Estrogen Birth Control Pills? Here's What You Need to Know
With so many birth control options available for women, finding the right fit for you can be overwhelming. Should I go with an IUD? The implant? What about the dozens of birth control pills on the market? One form of birth control that has been gaining interest is low-estrogen birth control pills. With a lower dose of estrogen than other birth control pills, these pills are supposed to give you shorter periods and have fewer hormonal interactions.
But is this option the right fit for you? We spoke with Lakeisha Richardson, MD, board-certified ob-gyn and paid consultant of Allergan, who broke down what exactly low-estrogen birth control is and why it might be the right fit for you.
What Are Low-Estrogen Birth Control Pills?
Combination birth control pills are oral contraceptives that contain the hormones estrogen and progestin. Birth control pills on the market range in how much estrogen is in them; they can contain 10 micrograms (mcg), 20 mcg, 25 mcg, 30 mcg, 35 mcg, or 50 mcg of daily estrogen. Dr. Richardson said combination oral contraceptives are effective for pregnancy prevention when taken correctly and consistently; that is, taken at the same time every day and not in conjunction with certain medications, including some antibiotics. There are other complications that can interfere with birth control's effectiveness, including not storing the pill properly and having a digestive disorder.
Low-estrogen birth control pills are pills that contain 10-30 mcg of daily estrogen. One example is Lo Loestrin Fe, which has 10 mcg of daily estrogen. Dr. Richardson said Lo Loestrin Fe may give women shorter, lighter periods, some as little as two days.
What Are the Side Effects of Low-Estrogen Birth Control Pills?
Even though low-estrogen pills have less estrogen than other birth control pills on the market, the side effects are similar: nausea/vomiting, headaches, spotting or bleeding between menstrual periods, weight change, breast tenderness, acne, abdominal pain, anxiety, and depression. Like other higher-dose estrogen pills, low-estrogen birth control pills can also increase the risk of blood clots, stroke, and heart attack. It's best to talk to your doctor to assess your risk factors, especially if you smoke cigarettes and are over the age of 35, Dr. Richardson advised.
Who Are Low-Estrogen Birth Control Pills Good For?
It's not just the physical and potentially dangerous side effects associated with combination pills that can wreak havoc on your quality of life; there are other negative symptoms people may experience from hormonal birth control. Some of them include wild mood swings, a decreased sex drive, and heavy bleeding and cramping. Unfortunately, every person is different, so there's no way to predict how you will react to different types of hormonal birth control; it may take some trial-and-error.
"Estrogen levels affect women's bodies differently, so women should work through the option that is appropriate for them with their healthcare providers," Dr. Richardson advised. If you haven't had success on a higher-dose estrogen pill previously, a low-estrogen option may be a better fit. These pills could also be a good option for people who want shorter, lighter periods, but they may not be good for everyone; Dr. Richardson said to talk to your doctor about low-estrogen birth control if you are moderately obese.
What Should You Ask Your Doctor Before Getting on Low-Estrogen Birth Control?
OK, so you're interested in getting on low-estrogen birth control. But what comes next? You need to visit your doctor and have a thorough discussion before choosing the best contraception for you. According to Dr. Richardson, be sure you ask some key questions such as:
- Do I have any risks factors that increase my risk of complications if I use an oral contraceptive for birth control?
- What side effects should I expect? And what should I do if I do experience side effects?
- Will oral contraceptives interfere with any of my current medications or medical illness?
- How soon can I start an oral contraceptive?
- Do I have to take it at the same time every day?
- How effective are oral contraceptives?
- Is there anything I should or should not do while taking oral contraceptives?
- Is there anything I can do to make oral contraceptives more effective?
Bottom line: low-estrogen birth control, such as Lo Loestrin Fe, may be a good option for you, but you need to work that out with your doctor first. Bookmark this article and come equipped to your next doctor appointment with the right knowledge and to-the-point questions to ask.
You Can Find Self-Care Online Thanks to These 6 Instagram Accounts
Just because self-care is becoming more prevalent in today's society, that doesn't mean it's a trend. It's not like celery juice or the latest diet; it's a necessity for our well-being. Self-care looks different for everyone - my practices may include journaling and gym sessions, while yours might include face masks and meditation - but it all has the same goal: to avoid burnout, with symptoms and signs like physical and emotional exhaustion, cynicism, and inefficacy.
Self-care has many different components. According to one professional in the wellness sphere and speaker on traumatic stress, Olga Phoenix, MPA, self-care is made up of six parts: physical, psychological, emotional, spiritual, personal, and professional. "Each dimension represents a part of our lives which requires our daily attention," she told POPSUGAR in a previous interview. To achieve happiness and manage stress, it's important to improve these aspect of our lives. For example, taking breaks at the office would fall under the professional dimension; reconnecting with old friends or compartmentalizing our goals would be personal.
We typically don't associate social media with self-care. After all, one way to find peace after a long day is to unplug. But what if we said you could practice taking care of yourself or find inspiration to do so, via Instagram of all things? Ahead, check out accounts that promote just that - one for each of these six self-care dimensions. If those aren't your style, here's a list of wellness apps to try. Let's focus on ourselves, shall we?
My Gym Changed the Name of Its Class, and It Completely Changed My Mindset
Ever since I can remember, the gym has always been an on-and-off relationship for me and one that I felt obligated to continue if I wanted to be "skinny."
The word "skinny" has haunted me throughout my life. It flashed into my head whenever I wanted to indulge in something considered "unhealthy" or when Summer rolled around and I had to try on bathing suits again. Regrettably, I even became part of the "nothing tastes as good as skinny feels" generation. When I got to college, I pasted an index card with the phrase onto my Rubbermaid bin of snacks just in case I got a little too excited to eat the granola bars I had stashed under my bed.
I was by no means living at an extreme level to where I had an eating disorder, but I would be lying if I said I didn't constantly think about what I put into my mouth and the length of time on the elliptical required to burn it off.
When I moved to Hoboken, NJ, in 2017, I was looking for a way to get back into the gym, once again, because I wanted to be "skinny." I found a women's gym that just offered classes, one of which was named Next Stop Skinny. I was pumped: this was finally the class that was going to whip me into shape.
After a few months of seeing little change on the scale and even noticing some weight gain, I was disappointed and considered canceling my membership. I thought to myself, "This class literally has skinny in the name. Why isn't that happening for me?"
What I didn't consider was that I was getting stronger and my stamina was improving. At my first class I almost passed out and couldn't hold a plank for more than a few seconds. By the time I was considering quitting, I had upped the weights I used in class and no longer felt lightheaded afterward.
Six months later, the gym changed the class name from Next Stop Skinny to Next Stop Strong. Just like that, the next time I stepped into the class, my mindset changed. Skinny was no longer important. What mattered more was the strength I was building. I started to notice and even admire my biceps in the mirror and had even built up a little bit of a booty from all the squats and lunges I had done.
As a writer, I know that words are important and choosing which words to use is truly a craft. But, it wasn't until this one small word change that I really understood how deeply a mindset can hinge on a word or phrase, especially when it comes to body image.
Since the class name change, my relationship with the gym has become consistent and no longer has anything to do with my weight. Instead, working out has become a way to jump-start my morning or clear my mind after the day. It's become a way to be proud of what my body can accomplish instead of worrying that it's not enough. It's been years since I was living by a toxic Kate Moss skinny quote, but it still takes daily work to remember that labeling your body in a certain way can really mess with your day to day life. Now, I'm happy to walk into any gym class and prove how much stronger my body gets day in and day out.
Eating Avocado Can Help You Lose Weight (and Not Gain It), as Long as You Take This Advice
The myth that dietary fat is actually evil has finally been debunked, and that means healthy fats like avocados have gone decidedly mainstream. In fact, the green fruit is an essential part of whole-foods-based diets, including the Mediterranean diet and keto diet, in part because healthy fats help keep you fuller longer. But is it possible to have too much of a good thing and actually sabotage your weight-loss goals with this otherwise healthy food?
"Make no mistake about it, avocados are one of the most complete foods you can eat," Kris Sollid, RD, senior director of nutrition communications at the International Food Informational Council Foundation, told POPSUGAR. "But, even though avocados are packed with nutrients, they do have more calories than most other fruits and vegetables." By the numbers, one serving is equal to about a third of an avocado and contains around 76 calories. If you consume half an avocado, you're looking at about 114 calories, and if you go for a full avocado, roughly 227 calories.
Even though avocados are more calorie-dense than other fresh produce, and being mindful about avocado portions is important, "eating more calories than your body needs is what causes weight gain, regardless of the foods those calories come from," Kris said.
Related: Here's How Many Avocados (Er, Grams of Fat) You Can Eat and Still Lose Weight
Keeping your avocado habit in check is as easy as finding healthy ways to incorporate them into your diet, while making sure the portion sizes fit into your overall dietary goals. This is true for other sources of unsaturated fat as well, including seafood, walnuts, flaxseed, and canola and soybean oils, Kris explained. "The type of fat you eat matters more than the amount."
So, "use avocados in omelets for breakfast, on sandwiches for lunch, mash them into guac for a healthy snack, or pair them with seafood (they're especially good with crab cakes and tuna) for dinner," Kris suggested. At the end of the day, as long as you're mindful of your portions, eating avocados will probably help you shed a few pounds rather than gain them.
Here's How You Can Keep Your Sunday Morning Pancake Ritual, Even If You're Eating Low-Carb
Picture this: it's a lazy weekend morning, and you've got nowhere to be, so you make some coffee, turn on the music, and whip up some pancakes. It's one of life's great pleasures - and if you're eating low-carb, don't worry, it's not out of reach for you! There are plenty of low-carb pancake mixes available on Amazon, and we've found eight options that'll satisfy those breakfast cravings.
This Self-Care Wheel Will Show You Which Areas of Your Life Need Improvement
When self-care comes to mind, many of us may associate the practice with baths, naps, and yoga. And while those are definitely a few ways to address your needs, self-care encompasses far more than that. In fact, according to the self-care wheel created by trauma prevention expert Olga Phoenix, self-care includes six parts that are vital to managing stress and achieving happiness and life satisfaction.
"I originally designed the self-care wheel for me, personally, as a tool to get to that seemingly unattainable place of life balance, meaning, and contentment," Olga told POPSUGAR. "It is an empowering, affirming, and positive tool, comprised of six dimensions: physical, psychological, emotional, spiritual, personal, and professional. Each dimension represents a part of our lives which requires our daily attention."
Effectively practicing self-care requires making sure the needs of each of the wheel's dimensions are met with meaning, and evaluating which areas still need improvement. Check out a breakdown along with examples of how you can work on your mind, body, spirit, and beyond. And keep scrolling to see the wheel in full!
Related: 21 Quotes That Will Remind You Just How Important Self-Care Is
Physical
- Exercise
- Sleep
- Unplug
- Eat healthy
- Be sexual
- Get regular medical checkups
Psychological
- Go to therapy
- Journal
- Self-reflect
- Relax
- Ask for help
- Do something creative
Emotional
- Laugh
- Find a hobby
- Practice self-love
- Cry
- Forgive
- Cuddle with your pet
Spiritual
- Spend time outdoors
- Meditate
- Volunteer
- Practice yoga
- Pray
- Get inspired
Personal
- Create a vision board
- Get out of debt
- Establish goals
- Spend time with loved ones
- Learn who you are
- Cook
Professional
- Leave work at work
- Take vacation, sick, and mental health days
- Plan your next career move
- Take lunches
- Avoid working during days off
- Learn to say no
Image Source: Olga Phoenix
This Hangover Patch Works So Well, I Am Buying 1 For Everyone I Know
The best way to prevent a hangover is through moderation, but I'm not great at moderation. When a friend and fellow enthusiastic drinker recommended the Bytox Hangover Patch ($20 for five), I ordered a package from Amazon while midconversation - at a bar.
I should mention that I am 40 (as is my friend), and the older you get, the worse your hangovers get. In my case, hangovers manifest themselves in the form of a debilitating headache that no amount of ibuprofen can ease. Despite my best attempts to stay hydrated while consuming alcohol, the hangovers persist. At least they did, until I slapped on one of these patches.
A few years back, I tried the Flyby supplement, which also claims to prevent hangovers, but it didn't work for me. The Bytox patch, however, worked miraculously. Of course, everyone's biology is different, and this patch didn't work at all for my partner. Oh well, more patches for me!
Here's how it works, according to the Bytox website:
Alcohol is a diuretic that causes the depletion of beneficial nutrients and vitamins from the body, the most important of which is vitamin B12. One Bytox patch contains 1000mcgs of vitamin B12 and other B vitamins, which together make up the vitamin B complex. The vitamin B complex in conjunction with other supplements, such as the kind provided by Bytox, may help restore balance to the body and can assist it in replenishing depleted nutrients resulting from alcohol consumption.
Makes sense, right? The patch also comes with instructions. You apply it at least 45 minutes before consuming alcohol and leave it on at least eight hours after you've stopped consuming alcohol. You should also make sure to stay hydrated while using the patch.
I have worn this patch a few times, including twice when I really tested its powers. The first time, I was on vacation in Puerto Rico and spent the good part of the afternoon and evening consuming cocktails. The next day, I woke up headache-free and hardly worse for the wear. The second time, I was at a 40th birthday party, and while my partner looked pretty rough the next day, I felt pretty good. Maybe not like a million bucks, but at least like $500.
These patches aren't cheap, but I plan to keep a few on hand for nights I know will be particularly indulgent. I also plan on making Bytox Hangover Patches my go-to gift for all 40th birthday parties from now on. You can buy the Bytox Hangover Patch ($5 for five) on Amazon.
This Trick Makes Me Actually Want to Go to the Gym at 6 in the Morning
I was never a morning person. As a teenager, I notoriously slept past 10 a.m. on weekdays over the Summer and spent much of my college years staying up well past midnight and sleeping in as late as possible on the weekends. Even in my early 20s, I would hit my snooze button dozens of times until I absolutely had to get out of bed with just enough time to dry-shampoo my hair and make it out the door for work.
That all changed in the past few years when I realized I am happier and more productive when I wake up early in the morning, get in a workout before work, and go to bed early. I know, it even shocked me that I was able to make this change. Do I enjoy waking up around 5 a.m. when it's still dark outside? Not really. If it were up to me, I'd sleep until noon. But I know if I have an early start, I'll feel better as the day goes on.
Part of this strategy for me is signing up for 6 a.m. workout classes at my gym, so it forces me to get there on time. I'm not known for my punctuality, except when it comes to fitness classes. I always arrive early to grab my favorite spot and warm up before class starts. But on days I don't have a 6 a.m. class scheduled, I pretend like I do so I can make it to the gym early and get my day started on the right foot. But I have an extra trick that motivates me to work out so early.
The Trick I Use to Make It to the Gym at 6 a.m.
I'm a sucker for reality TV on Bravo. I'm not a huge reality TV connoisseur, but I enjoy my episodes of Vanderpump Rules and the Real Housewives (of every city). In order to force myself to make it to the gym in the morning, I save my favorite reality TV shows for when I'm on the cardio machines. I'll wait until the next day to watch my beloved Vanderpump Rules and Real Housewives on the Bravo app on my iPad while I'm stepping away on the stair climber or jogging on the treadmill. Not only does it make the workout go by faster, but I so look forward to catching up on my episodes that it makes me actually want to go to the gym so early.
Maybe it's your favorite reality TV show that you want to watch or a more high-brow show you've been binging on Netflix, but saving your favorite TV shows for the gym is a great way to stay motivated and kill two birds with one stone.
These Are the $22 Workout Leggings (With Pockets) Amazon Customers Can't Stop Buying
Everything is always better with pockets, right? That's why I've been eager to get my hands on a pair of workout leggings with a pocket for my phone. It's not easy finding the right pair, though. I wanted to make sure they're comfy, sturdy, and actually hold stuff. On a recent shop venture on Amazon hunting down its bestselling leggings, I discovered these IUGA High Waist Yoga Pants with Pockets ($14-$22) and was blown away by the reviews.
The leggings currently boast over 1,300 rave reviews, and it's easy to see why. They feature a handy side pocket for your phone, making it easy to listen to your favorite tunes while on the go. What makes this pair stand out from others though is the quality. The compression material is thick and holds both you and your items in place. They're also made with moisture-wicking technology that helps keep you cool on even the sweatiest workouts and have a tummy control waistband for extra support.
So what are you waiting for? The leggings come in over 15 shades and even two-packs. Keep reading to shop a few of our favorites, and find your match.
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