Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 19 avril 2019
Use This Runner and Self-Defense Teacher's 3 Tips to Feel Safe and Empowered on Every Run
In 2017, Kelly Herron was assaulted on a training run for her first marathon. She fought off her attacker thanks to a self-defense workshop she'd taken just three weeks prior, and her story and empowering message quickly went viral: learning to defend yourself can save your life. Two years later, Kelly now coteaches self-defense workshops through her business, Not Today, named after the battle cry she yelled at her attacker during the assault: "Not today, motherf*cker!"
Kelly remembered strategies from her self-defense workshop that directly led to her escape: using elbows and other hard bones to hit him in soft places, like the head and ears, and yelling and screaming to scare the attacker off. Though there's no substitute for an in-person self-defense class, learning a few key strategies can make all the difference in a dangerous situation. Ahead, Kelly shared three simple but effective self-defense tips to help you feel strong and empowered on runs and in all arenas of your life.
Related: A Thank-You Letter to My Fake Running Buddy
1. Turn Down Your Music
"Self-defense is 90 percent about awareness," Kelly told POPSUGAR. "I recommend not having your music loud or in your ears, so you can hear all around you." She uses bone conduction headphones, like AfterShokz, which transmit the audio waves into your inner ears through your skull, leaving your actual ear canal open so you can hear outside noise. Even just turning your music low enough to hear ambient sounds will help you be more aware of your surroundings. Keep your head on a swivel and do perimeter checks to make sure you know everything that's going on around you.
2. Make Eye Contact
It seems counterintuitive, but Kelly said that looking a potential attacker in the eye can actually deter them. It's a way of telling them that you're not afraid - and that you'd be able to identify them if they tried anything. "It's a really hard thing to do, but it's a really good safety tip," Kelly said.
3. Trust Your Gut
Perhaps most importantly, listen to your intuition when it comes to sketchy areas or people. "If you run by someone and you get a creepy feeling, or you think there's an alley you shouldn't go down, or something is just not sitting right with you, don't be tough," Kelly told POPSUGAR. "Listen to that instinct." Change up your route if you have to or head back home early if you feel like something's up.
It makes sense to be cautious and alert when you're out on a run or walk, whether it's late at night or in the middle of the day. Self-defense is an extension of that, giving you the tools to protect yourself in any situation. It's important to remember, Kelly said, "that we're so much stronger than we think, not just physically but mentally. We have to listen to that warrior that lives within us."
When I Suffer From Cold and Sinus Pain, This Yoga Video Makes Me Feel 10 Times Better
Like many of you I'm sure, I've had all types of colds: head colds, barky-cough colds, colds that seem to never end even when my trash bin is full to the brim with tissue box number four and it's my fifth day of drugstore medication. It's a lot. I've picked up yoga in the past year, and I've discovered that it not only lifts my spirits and challenges my core, but it also temporarily relieves the pain that comes with these won't-quit colds, especially when my sinuses are flaring up.
One yoga video I've seen great success in using is Yoga With Adriene's 10-minute "Yoga For Neck, Shoulders, and Upper Back." Her YouTube channel offers a wide range of easy-to-follow flows for nearly everything: period cramps, self-care, weight loss, and more. Videos specifically intended for when you're sick do exist on her page, though this sequence does the trick despite not being advertised as "sick day" yoga. It's a short yet effective way to loosen tightness through seated neck stretches, arm circles, and movements that draw your shoulders back far (don't worry, it feels good).
The flow doesn't cure sinus pressure - you'll need time and, in severe cases, antibiotics for that - but it tends to my discomfort in a way that meds can't, and it's just another piece to the recovery equation. I'm on the tail end of a nasty virus even as I write this, and I'm happy to report that Adriene's video eased my throbbing sinus and ear pain last night before bed. Find the 10-minute yoga flow above, and keep combating that cold like the true warrior you are (with a little help from Adriene).
Added bonus: the video can also work as a quick segment if you've been harboring stress in your upper body; you don't need to be sick. Another bonus: the video features Adriene's dog, Benji. If you liked this, it's also worth checking out her flows for headaches and migraines.
33 Vegetarian Recipes That Won't Leave You Rummaging Through the Snack Pantry
If you're vegetarian (or like to go meatless every once in a while), you know finding filling meals that don't leave your stomach growling five minutes after finishing your meal is key. While salads are fresh and hit the spot when you need a quick meal, it's those meatless options that are filled with protein and healthy carbs to boot that are totally satisfying. Here is more than a month's worth of recipes to add to your rotation.
How Sore Is Too Sore to Run? We Asked 2 Running Doctors, and Here's What They Said
Runners are notorious for pushing through the pain when it might be smarter to ease up. To be fair, it's often hard to know when a pain is just plain soreness from a tough workout or run, or when it's serious enough to merit a break. And whether you're training for a race or competition or are just dedicated to your routine, taking a break can feel tougher than a tempo run or a set of burpees. POPSUGAR asked two exercise physiologists and running experts when exactly it's OK to run when you're sore and when it's better to stop and rest.
To review, the soreness we're talking about stems from micro-tears in your muscles, and is also known as delayed onset muscle soreness, or DOMS, which is that stiffness and soreness you'll feel for a day or two after a hard run or workout. A sharper, more muscle-specific pain may indicate a strained or pulled muscle, which you'll need a doctor to diagnose or treat.
When Can You Run?
"If running is not provoking or making your pain and soreness worse," said Steven Mayer, MD, sports medicine specialist at the Northwestern Medicine Running Clinic, "I'm very comfortable with you continuing to run as you normally would." If the soreness isn't getting worse when you run, essentially, you should be good to go - it's likely not running-related or a muscle strain or pull, so you won't make it any worse. An easy run can even soothe soreness, said Michael Fredericson, MD, professor and director of physical medicine and sports medicine at Stanford University.
However, Dr. Mayer told POPSUGAR that it's best not to start increasing your mileage or intensity until the soreness has passed. "Most running injuries we see are overuse injuries," he said. "It starts out as something mild, so you keep going and it gets worse." Pushing your pace, distance, or intensity when your muscles are sore can lead to tightness and inflammation, which can cause a muscle tear. "Once it gets to that point, it gets very hard to treat," Dr. Mayer said. Easing up on your training is the best way to avoid that outcome.
When Should You Stop?
On the flip side, if you think that running caused your injury - and if running on it makes it feel worse - both Dr. Mayer and Dr. Fredericson agreed that it's best to stop and give yourself time to recover. It's likely that the injury is related to running, so continuing to run could aggravate it. "Focus on your stretching for a week or two," Dr. Mayer said. You can start slowly bringing running back in after a few weeks, stopping again if you start to feel pain. The soreness could also be related to a strained or pulled muscle, in which case it's essential to rest it from any exercise until you get a doctor's OK.
You should also avoid running on a sore Achilles tendon, Dr. Fredericson said. Pushing a sore Achilles too far can lead to Achilles tendonitis, which occurs when the tendon gets inflamed and which can have you off your feet for a lot longer than simple soreness.
You should also make sure your soreness and pain is coming from a muscle, and not a bone. Push on the area that's sore; if it's hard, then the pain is coming from a bone. That can be a sign of a more serious injury, like a stress fracture. Look out for swelling around the source of pain as well. If you see either of those signs - bone pain or swelling - visit your doctor for an evaluation.
What Can You Do Instead?
If soreness or injury puts you out of running shape for a while, it's time to turn to lower-impact activities. Luckily, you have a lot of choices. "This is when the pool is great," Dr. Fredericson said. Swimming laps is easy on your joints and a good cardio replacement for running; Dr. Mayer recommended water jogging as well. You can also hit the elliptical or the stationary bike, or try a low-impact cardio abs workout for the gym or at home. The key is to find an activity that doesn't exacerbate your running injuries while still giving you the workout you want.
"I think people are always scared that they won't be able to exercise," Dr. Mayer said. "But there are very few injuries that would force you to stop completely. We may have to modify or switch from running to something else, but you can find a way to stay in shape while treating a specific problem."
These 15 Memes Remind Us That the Numbers on a Scale Mean Nothing
Screw the scale. We're so tired of hearing about weight and being a certain number - the scale does not define what kind of person you are, how big a heart you have, your kindness, your success, your health, or happiness. If you need a reminder, read through these memes, then share them with a friend to remind them they are beautiful and strong, no matter what the scale says.
This Wall-Sit Sequence Targets Your Quads and Core
Any gymnast will tell you that the strength training portion of practice is intense. It's basically boot camp. "Conditioning," as we called it, sometimes only lasted 30 minutes, but it featured rope climbs (you were extra blessed if you had to do them without using your legs), sprints, and challenging bodyweight moves like hollow body rocks or v-ups, my personal favorite. I incorporate a lot of these exercises into my workouts today mainly to keep up my strength; partially to make sure I've still got it.
Inspired by my high school gymnastics Summer Hell Week (double sessions of nonstop routines and conditioning), you can find me doing wall-sit ladder series rather frequently. Here's how we did them: we'd do a wall-sit for five, four, three, two minutes, and then one; then we'd climb back up the ladder for two, three, four, and five minutes - taking short breaks in between each sit. Trust me, adding this type of sequence is a more advanced way to target your quads, hamstrings, and core.
To up the intensity of your wall sits, try doing them in a ladder format. If my old 5-4-3-2-1 set from gymnastics seems too challenging, you're not alone. I make adjustments to the numbers depending on how I'm feeling (normally, I only go up to three minutes max and vary the intervals by 15 or 30 seconds as opposed to one minute). At the end of your workout, or for a short leg circuit on a busy day (once your body is warmed up), try this format I created to ease you into the joys of wall sits.
Ladder Wall Sit
- Hold wall sit for 1 minute 30 seconds
- Rest 30 seconds
- Hold wall sit for 1 minute 15 seconds
- Rest 30 seconds
- Hold wall sit for 1 minute
- Rest 30 seconds
- Hold wall sit for 45 seconds
- Rest 30 seconds
- Hold wall sit for 30 seconds
- Rest 30 seconds
- Hold wall sit for 45 seconds
- Rest 30 seconds
- Hold wall sit for 1 minute
- Rest 30 seconds
- Hold wall sit for 1 minute 15 seconds
- Rest 30 seconds
- Hold wall sit for 1 minute 30 seconds
At gymnastics practice we'd take a break in between each wall sit by walking around the floor (usually on tiptoe), but do whatever you'd like. Shake your legs out or maybe even do some push-up variations. Have fun with it because you'll definitely be feeling the burn!
Do take time to stretch out your quads and roll your legs after this short but intense series. And, if you like the ladder format, try Olympic runner Colleen Quigley's 3-6-9-12 ab routine.
Bring Your Favorite Beauty Products Wherever You Go With These 94 Travel-Size Must Haves
Packing for a long weekend is one of the most stressful tasks a beauty junkie can endure. Editing down your favorite goods (do you really need a dry shampoo and a texture spray?) can be daunting and take hours if you're not prepared. You also may be confused about what to splurge on (skin care!) and what to save on (hairspray, trust us) when it comes to buying travel-size products.
To help you get ready for long Summer weekends, we are offering up the ultimate selection of beauty minis. Basically, we made the good decisions for you, so all you need to do is decide which cosmetics case to put them in (the struggle is so real). Keep reading to see our travel picks for skin, hair, and body care.
- Additional reporting by Lauren Harano
Tauruses, These 10 Gifts Were Made Just For You
Listen up, Tauruses; your time has arrived! Starting April 20, it's officially Taurus season. The sign is known for having strong-willed, responsible natures - those earth signs are so practical and reliable. It's time to celebrate being an April or May baby to the fullest with fun gifts that celebrate your zodiac sign. We curated a list of fun essentials that would be great to receive.
Related: Calling All Pisces! These 15 Gifts Are Perfect For Your Personality
Castles, Crowns, and Carriages: Here's What You Didn't Know About Having Your Wedding at Disney
So you want to have a Disney wedding? And not just any Disney wedding, but one that actually takes place in the parks, Cinderella castle glistening in the background, arrival by horse-drawn-carriage, fireworks at the end of the night - the works. Well, lucky for you, Disney has a team of fairy godmothers wedding planning professionals who are on call to make your Disney dreams a reality.
From the engagement shoot to the honeymoon and even the bachelorette party, there are a number of ways to incorporate your love of Disneyland, Disney World, and other Disney destinations into your wedding festivities, but nothing tops the pure magic of a Disney park big day. But just how do you go about planning it? What are the costs? And are you really allowed to get married in front of the castles?
To find out more, I spoke with Korri McFann Spolar, marketing and sales strategy director for Disney's Fairytale Weddings, about what you need to know before planning a wedding at Disney, and her answers may surprise you! (Spoiler alert: the possibilities are pretty much endless, depending on your budget.)
Calling All Adventurers! These Are the 5 Best Credit Cards For Travel Miles
Every traveler is different. Some like to indulge in great meals and save on hotels, while others would be willing to live on granola bars if it will get them a bed in a five-star hotel. Some would fly across the world in coach, while others would spend every penny they have to experience the Singapore Suites on Singapore Airlines. Credit cards have tons of travel benefits, and no matter your travel style, there's a card that can help you save on your next adventure. Here are this year's five best cards for those who love to travel.
1. Chase Sapphire Reserve
Don't be intimidated by the $450 annual fee on this one, because the Chase Sapphire Reserve practically pays for itself, as long as you take full advantage of its benefits. Besides the $300 annual travel credit (which can be applied towards almost any travel-related expense), you'll also earn three points per dollar on travel and dining. If you've always wanted to travel in style, this card gives you Priority Pass Select lounge access (which includes over 1,200 airport lounges worldwide), as well as a credit for the Global Entry or TSA PreCheck application fee.
Other benefits include no foreign transaction fees, trip cancellation coverage, baggage delay insurance, lost luggage reimbursement, primary car rental insurance, and the ability to redeem points directly through the Ultimate Rewards travel portal at a rate of 1.5 cents apiece. The best part: if you spend at least $4,000 within the first three months of signing up, you'll receive 50,000 Ultimate Rewards points.
2. American Express Gold
Though the American Express Gold is the best card for dining (as it earns four points per dollar at grocery stores and restaurants, as well as $10 in monthly credit when you use the Gold card at dining partners), it also has plenty of travel benefits to offer. As well as a $100 annual airline fee credit, you'll earn three points per dollar on flights booked directly with airline or Amex Travel. Though this one also has an expensive annual fee at $250, it's worth your investment if you spend $2,000 in the first three months, which earns you 35,000 Membership Rewards points.
3. The Platinum Card from American Express
Coming in third is The Platinum Card from American Express, which is the best card on the market for purchasing airfare. At $550, the annual fee is steep, but if you take advantage of everything the card has to offer, it's absolutely worth the price. With this card, you'll earn five points per dollar on airfare booked directly with the airline or Amex Travel (as well as prepaid hotels purchased through Amex Travel), and you can transfer your Membership Rewards points earned with this card to Amex's 20 airline and hotel partners. Travel will also be made way easier (and much more luxurious) with its rebate for the Global Entry or TSA PreCheck application fee, and in addition to Priority Pass Select lounge access, this card will get you Centurion Lounge access and Delta Sky Club access when you're flying Delta.
Other benefits include a $200 annual airline rebate for incidental fees, up to $200 in annual Uber credits, a newly added $100 credit at Saks Fifth Avenue, and complimentary Hilton Honors Gold and SPG Gold status. Spend $5,000 in the first three months and you'll also get 60,000 Membership Rewards points (and earn an extra 25,000 points after you spend an additional $10,000 in the first three months).
4. Citi Prestige
Even if you don't travel frequently, the Citi Prestige more than pays for itself in its first year, despite its $450 annual fee. With this card, you'll earn five points per dollar on all air travel and restaurant spending, and three points per dollar on hotel and cruise-line bookings. Citi will reimburse you $250 annually for travel-related purchases, and you'll also get Priority Pass Select lounge access and a credit for the Global Entry or TSA PreCheck application fee. Citi understands that travel doesn't always go according to plan, so they give you up to $500 for expenses for flights delayed over six hours, as well as the same credit for baggage delayed over six hours.
The most valuable perk of the Citi Prestige, however, is the fourth-night-free benefit: Citi will pay for the fourth night of your stay at virtually any hotel when booking through ThankYou.com or the Citi Prestige Concierge. When you sign up and spend $4,000 in the first three months, you'll receive 50,000 ThankYou Rewards points, and those points can be transferred to 15 airline partners or redeemed for airfare and hotels through Citi's travel portal.
5. Chase Sapphire Preferred
If you're skeptical of an expensive annual fee, this card may be the one for you. At only $95 a year (which will be waived your first year!), the Chase Sapphire Preferred will get you two points per dollar on travel and dining, as well as the ability to transfer points to 13 different travel partners. You'll also receive primary auto rental insurance, trip cancellation coverage, and no foreign transaction fees, which will definitely come in handy during international travel. This card allows you to redeem points directly through the Ultimate Rewards travel portal at a rate of 1.25 cents apiece, and - best of all - if you spend $4,000 on purchases in the first three months, you'll get 50,000 Ultimate Rewards points, which is the same bonus as the Chase Sapphire Reserve.
Are You and Your Mom BFFs? Here's How to Know For Sure
I have no shame in telling you that my mom is my best friend in the whole world. Nobody knows me better than her, and now that I have gotten older it's easy to see how much we have in common. She's my biggest cheerleader, and I look to her for advice on a daily basis. I know I'm not the only one out there with an incredibly cool mother, so here's 16 signs that your mom is your BFF.
8 Things You Didn't Realize Annoy Your Bridesmaids
Bridezilla? Who? Me? Of course, most brides want to avoid being high-maintenance. But with all the pressure of planning a wedding, you're bound to take some of it out on your bridesmaids or simply let things fall through the cracks. In order to be the best bride and friend you can be, we asked former bridesmaids to share their subtle - and sometimes obvious - wedding pet peeves. Here are eight things you didn't realize were annoying your bridesmaids, plus practical tips for avoiding these mistakes.
1. Expecting All Your Bridesmaids to Be BFFs Automatically
Why it's annoying: Chances are many of your bridesmaids have never met. When you throw together strangers with various personalities sans any introduction, awkward email chains and bridesmaids tiffs can result about anything from the trivial bachelorette party favors to the important wedding speeches.
How to avoid it: Once you select your bridal party, get everyone together for a casual, low-pressure brunch to break the ice. If you can't get people together in person, then start an email chain introducing everyone and offering some context for how you know each person and what she's all about. It will help break down the initial uncomfortableness and help your best friends understand why each other is important to you.
2. Pretending the Bridesmaids' Dresses Can Be Worn Again
Why it's annoying: They've heard it before. You might think your style is classic and universally flattering, but chances are they won't be wearing that dress again. Suggesting otherwise will just make them roll their eyes.
How to avoid it: Instead of implying you're doing them a favor by picking a dress they can wear again, simply thank them for participating in your big day and wearing a dress you absolutely love. If you do want to increase the chances they will in fact reuse the dress, then go with a black dress or perhaps pick a color theme and let them choose the dress they like in that color.
3. Having Multiple Expensive Events
Why it's annoying: Asking your bridesmaids to pay for multiple flights, hotels, and activities on top of a pricey bridesmaid dress, shoes, and jewelry is asking them to resent you.
How to avoid it: If you're having a destination wedding, then opt for a local bachelorette weekend. Also, suggest single bridesmaids go in on a room or rental car together. And make some things optional, like the hair and makeup, prewedding mani/pedis, or spa treatments during the bachelorette party. Meanwhile, be aware if one bridesmaid bears more of the burden than others. If she lives out of town, for example, give her a pass on coming to a shower or other parties.
4. Saying "I Really Don't Care What You Wear"
Why it's annoying: Let's be honest - you care a little bit, and saying you don't is like asking your bridesmaids to read your mind. You may think you're laid-back, but really you're just stressing out your bridesmaids, who will worry about disappointing you with their appearances on such an important day.
How to avoid it: Send a clear email giving your bridesmaids direction. It's also your chance to outline the things you really do not care about whatsoever, like their nail polish or jewelry choices. Even if you want them to pick their own dress, they'll appreciate some insight on the color, style, or on how formal you'd like it to be. And consider creating and sharing a Pinterest board for inspiration. Communicating upfront will put everyone on the same page, and they can reference the email instead of bombarding you with one-off questions about their outfits.
5. Giving Last-Minute Instructions
Why it's annoying: You may be knee-deep in the details of your wedding, but if you don't share things like the time of the rehearsal or that you'd like them to make speeches, then your bridesmaids will feel overwhelmed when the wedding finally comes.
How to avoid it: Email an itinerary for the wedding weekend, including an hour-by-hour breakdown for the wedding day, a couple weeks in advance. That way your wedding party knows where they need to be and what they need to do. And if you expect them to do a fun dance when the bridal party is introduced, then make sure you mention it before they're standing in line with nothing prepared.
6. Treating Your Single Bridesmaids Differently
Why it's annoying: Sitting your single bridesmaids at the unofficial singles' table is just as bad as getting stuck at the kids' table. It feels patronizing and as if you think she can't hang with the grown-up couples at the party.
How to avoid it: Your unattached bridesmaid would probably enjoy herself more sitting with people she knows, even if the rest of the table is filled with couples. Keep in mind that just because you've found happily ever after, your wedding is not the time to make sure your bridesmaid does too. And if you only have one or two single friends, then consider sparing them the embarrassment of a bouquet toss.
7. Maintaining a "Bride Knows Best" Attitude
Why it's annoying: You can't expect your bridesmaids to change who they are. It will peeve your friends if you ask them to tone down their makeup or skip the spray tan if those are things that make them feel good about themselves. This know-it-all attitude will also grate on your bridesmaids when you insist your mom-bridesmaid leave her kid at home for the entire weekend or tell your single friend that she'll have more fun if she doesn't bring a date.
How to avoid it: It's OK to want to have a clear vision for your wedding, but you have to remember to treat your bridesmaids as autonomous adult women. Maybe you want an adult-only wedding, but it's your friend's choice if she wants to bring her baby along for a destination wedding and get a sitter during the main event. And if your bridesmaid really wants to bring the new guy she's seeing, then, if you can, you should bend your plus-one rule for her since she's putting much more time and resources into your wedding than your average guest. When it comes to their appearance on the day, make sure you explain that you want everyone to have a uniform appearance with some humility, instead of acting like an all-powerful dictator.
8. Being Mean on Your Wedding Day
Why it's annoying: Your bridesmaids are there to support you, but you cannot take out your stress unreasonably on them. If you yell at her for stepping on your dress, then she probably won't try to give you that hug next time.
How to avoid it: If you need something last-minute, then consider a text with a few friendly emojis rather than a call, since you might be tempted to get snappy. And be sure to eat a solid breakfast before you start getting ready - hunger can lead to crankiness.
Be sure to check out: 9 Things Bridesmaids Don't Realize Annoy the Bride.
15 Perks of Getting Married in Your Early 20s (or Even Younger)
Remember when getting married in your early 20s was the norm? Now it seems like tying the knot young is a social faux pas that everyone is shying away from. First you go to school, then you graduate, establish a career, gain financial security, and then settle down with your SO. So where are the few who are defying the status quo? I searched them out, and I've found that there are actually many women in my life - whether they are friends from college, women I've worked with, or family members - who married young and have no regrets. So what is it about getting married young that has women saying "I do" before they even graduate college? I asked women who married between the ages of 18 and 23 to share what they believe to be the benefits of getting married at a young age and gathered their responses below:
- While you're young you can enjoy the complete life adventure with your closest friend.
- You and your spouse are not set in your ways quite yet. You can mold and shape each other as time goes on.
- You learn to compromise as you approach some of life's biggest decisions hand in hand.
- Support. When you're starting your career or in school or moving every couple years, it's so nice to have a cheerleader all the time.
- You're unavoidably poor when you're young, which helps you learn and gain financial stability together. When you start out with nothing, you learn to be grateful for anything.
- If you're looking to start a family, reproductively your body is better equipped to have babies at a younger age.
- You're used to making someone else your first priority.
- You celebrate many events and milestones together that people who marry later in life may not get the opportunity to.
- You grow up together.
- You let go of selfish habits before you develop them. It's not always about where you want to go or what you want to see, and you learn to involve another person.
- You learn most everything together, both literally and metaphorically, and can help enhance each other's education.
- You'll both have more energy, whether that's to work together, play together, or to chase after your kids together.
- Making plans for the future (for example, where you are going to live in the next few years, how many children you want, what kind of house you will buy, etc.) is easier because you've made the ultimate commitment and so you work as a unit.
- Your ambition and dreams don't stop just because you're married. You both get creative on how to achieve your personal and mutual goals.
- Marriage at a young age makes you both more accountable, to each other and to your individual goals.
The responses vary, but the consensus is the same: it truly doesn't matter what age you marry at, young or old, if you've found the person you love and you're ready to completely share your life with them.
This Is Exactly What to Do If You Lose Your Passport in Another Country
No matter how many times I travel to a foreign country, I feel the same surge of excitement the moment the plane lands. Traveling abroad allows you to immerse yourself in a new culture that's entirely different from your own, and it's a (highly enjoyable) learning experience that can't be found in any classroom. But if there's one thing I've learned during my years of living and traveling abroad, it's to expect and be prepared for at least one (or five) things to go not as smoothly as planned. More often than not, hiccups are fairly minor and easy to handle, but losing your passport falls into the "time to freak out" category.
While it's easier said than done, try not to panic too much if your passport is lost or stolen during your trip. It doesn't mean you'll be trapped outside your home country indefinitely, sleeping on airport floors, and begging every TSA agent in sight to let you board your international flight using your driver's license as ID.
Prior to embarking on your trip, it's definitely worth it to take the simple step of photocopying your passport. Bring one copy with you and leave another another copy at home with a friend or family member. This documentation will make the process of obtaining a replacement passport quicker and easier. And once you're abroad, follow these steps:
- Report your passport missing as quickly as possible. As soon as you realize your passport is gone, contact your country's nearest embassy or consulate and report that it has either been lost or stolen. It will then be flagged and entered into the Consular Lost and Stolen Database - just keep in mind that this means if you find your passport, it's no longer valid for travel and you'll still need to move forward getting a replacement.
- Fill out the necessary paperwork for a replacement passport. You'll need to fill out two forms: a DS-64, which is an official report that your passport has been lost or stolen, and a DS-11, which is an application for a replacement passport. You'll also want to get a replacement passport photo taken; it'll expedite the process once you arrive at the embassy to get your new passport.
- Make an appointment at the embassy to get your replacement passport. Arrive to your appointment as prepared as possible. Bring your DS-64 and DS-11 forms, your new passport photo, some form of ID such as your driver's license, and (if you have one) a photocopy of your passport. It can also be helpful to bring information about your travel itinerary, such as flight and lodging details. The more information you can provide, the better.
- Tell the consular officer the date of your flight home. This is especially important if you lose your passport shortly before you're scheduled to leave the country. In that case, they'll help you get a limited validity emergency passport and you'll have to get a new full validity passport upon your return home. If your passport is lost or stolen early on in your trip, you can typically get a full validity passport which will be valid for ten years.
- Be prepared to pay for your replacement passport. Normal passport fees apply when you're obtaining a replacement passport. Adult renewals cost $140. If you don't have the funds to pay the fee, be prepared to provide the names of people who can assist you financially - and, of course, touch base with them in advance to make sure they're willing and able to give or lend you the money.
Dealing with a lost passport is undeniably a stressful hassle, but at the end of the day, you can rest assured that you'll make it home - and on the bright side, you'll have a good misadventure story to tell your friends.
You Won't Be Able to Stop Staring at This Couple's Stunning Cannabis-Themed Wedding
If you're an avid marijuana smoker, April 20 (or 4/20) probably sounds like the perfect date to have a wedding - or, more specifically, a cannabis-themed wedding! And that's exactly what this couple did for their big day, which celebrated the legalization of marijuana in Canada. This styled shoot took place at The Village Well, which is an Irish pub in Cambridge, Ontario, and is the perfect backdrop for their unique theme.
The wedding included so many thoughtful details, including gorgeous hand-painted invitations that featured the vibrant green marijuana leaf, green marijuana leaves decorating the gorgeous three-tier cake, and a large green sign that spelled out "LOVE," along with other greenery in the decor. There were an array of sweet treats like macarons, sugar cookies, eclairs, and brownies that all incorporated green frosting or decorations. And there were even green-colored beverages in elegant wine glasses and coasters that read "Green is the new black."
Overall, this themed wedding masterfully celebrates love and unity with the legalization of marijuana, all themes that go together perfectly! If you want some inspiration for your own day or just want to swoon over a gorgeous wedding, keep reading to see more of these stunning marijuana-themed details.
Is It OK For the Same Zodiac Signs to Date? Watch Out For These Red Flags
Dating someone similar to you can surely have its ups and downs. You probably often vibe with people that have the same sign as you, but does that really set you up for a compatible relationship, or are you better off steering clear and finding another who can balance you out more? The biggest thing to keep in mind is that it does depend on the signs to a degree, but here's what the experts have to say.
The Pros
One advantage of dating a person with the same sun sign (which is the zodiac sign you typically think of) is that you understand each other. "How you see the world, your approach to life, your values, and your quirks are likely to be similar," astrologer Skye Alexander, author of Magickal Astrology, tells POPSUGAR. Cancers, for example, tend to be homebodies and enjoy spending quiet time with a significant other. Sagittarians, by contrast, are active people who like to be on the go. So, dating someone with similar features can make things easier in terms of building a life together.
The Cons
Sometimes you can get too much of the same energy, and you're likely to mirror each other's shortcomings. "Two Libras might have trouble making decisions and vacillate endlessly, even over little things, like where to go for dinner, and two Leos may get into ego battles from both wanting to be the center of attention," Skye explains.
Signs That Work Best
- A Taurus is "probably the best match for same-sign compatibility," Joshua MacGuire ("Joshua the Psychic"), psychic, corporate astrology workshop facilitator, and event entertainer in Los Angeles, tells POPSUGAR. "They're very practical and stuck in their ways, so if they meet each other early enough, they can acquiesce with the other, based on the issue."
- A Leo can also be a good fit for another Leo. "It works because a lot of Leos aren't of the boasting or arrogant variety," he continues. "Many Leos have a 'thorn in their paw,' which keeps them from acting out (read: roar) so the other one gets to be more of the lion," he says. When the subdued Leo means business, the other one knows well enough to back down, as it'll be quite the battle without restraint. "This pair can be extremely fun, loving, and romantic together," he says.
- Libras also go well together. "Libras are all about partnership and balance," he says. The only caveat is that they must take the high road in the relationship, where "balancing each other" could become a theater of war if they're not committed to a union filled with love.
- Sagittarius can find happiness with another Sag pretty easily. "Sagittarians need a long leash and the luxury to explore the world. If each Sagittarius recognizes in each other their innate need to expand, it's a harmonious union," he says.
- Pisces can also work, but only if they're supercommitted and don't go off into their own heads and dream alone too much. "Pisces is a sign of sacrifice, which gives them the ability to easily care for the other, which can create a harmonious union.
- Virgos can often complement other Virgos. "Virgos are pretty self-contained. They're chill and have good boundaries and communication skills, which they appreciate in each other," he says.
Signs That Don't Do Quite as Well
- Aries, be wary of another Aries. "This rarely works out well. Aries are very 'me first,' and it's tough for them to constantly make adjustments, making the other person number one," Joshua explains. Aries is also the child of the zodiac; they want to be the one who is taken care of, so one of them is likely to suffer neglect.
- Geminis can also be tricky. "It's hard for them to be grounded enough with each other to build something long-lasting," he says. Being so airy, it's helpful for a Gemini's partner to "hold down the fort," as they can be all over the place, so they need a more grounding partner.
- Cancers don't do well with other Cancers. "They're so touchy, that the two of them together is a lifestyle of passive-aggressive eggshell walking," he continues. Being supersensitive, Cancers get other people to treat them with kid gloves, but often don't lend the same consideration to others. "For a such a sensitive sign, they can be surprisingly insensitive," he says. Ouch.
- Capricorns should stick to dating other signs. "Capricorns need to be in leadership positions in order to be comfortable, which creates strife when both partners want to lead and navigate the relationship," he says.
- An Aquarius isn't so great with another. "They go through extremes of wanting to be alone or with people all the time," Joshua explains. "If their internal timing isn't aligned, they can be like ships in the night, never coming together," he says. They can also be emotionally detached, where "I don't care" is their catch phrase.
Then There's Scorpio
This can either be really good or really bad. "Scorpios are extremists by nature, so the chances of one Scorpio balancing out the other isn't likely," he reveals. "They're both control freaks, which is fine so long as they like controlling different things." What will make two Scorpios work is their dedication to truth, which can create a relationship grounded in trust.
The Definitive Classic Love Songs Wedding Playlist
Music is a huge part of any wedding. The playlist really makes or breaks the party! If you're feeling the old-school vibe for your big day, check out the classic love songs we've chosen ahead. PS: These tracks - which are a solid mix of slower jams and upbeat styles - will cover every part of the big day!
Don't forget: you'll need to download Spotify to listen to our playlists!
Someone Call BB-8 - Coca-Cola's Droid-Inspired Star Wars Bottles Are Out-of-This-World Cool
In a galaxy far, far away . . . Luke Skywalker spent his days on Tatooine drinking blue milk and also, apparently, Coca-Cola. OK, not really, but as part of Disneyland's never-ending mission to completely blow our minds, the park is opening an entire new section called Star Wars: Galaxy's Edge - and even the soda is space-themed. In partnership with Disney, the soft drink company is releasing custom bottles of Coca-Cola, Diet Coke, Sprite, and Dasani water, and the bottles look like mini droids!
The spherical "orb" bottles, which took three years to design, come with resealable lids and look like props straight out of the films, complete with scratched metal labels written in Aurebesh, the written form of Galactic Basic, Star Wars' featured language. I can just imagine Han and Chewie tossing these back in between missions or Rey sipping one down to wash away the taste of her ration pack.
"For over 40 years, people have been dreaming about stepping into the worlds of Star Wars," said Scott Trowbridge, the portfolio creative executive and studio leader at Walt Disney Imagineering. "With Star Wars: Galaxy's Edge, we want to give our guests the opportunity to finally make those dreams come true."
Star Wars: Galaxy's Edge will be open to the public on May 31 at Disneyland in Anaheim, CA, and on Aug. 29 at Walt Disney World, so hop into your space cruiser and check out the other galaxy-themed snacks Disney has in store.
13 Mosquito-Repelling Plants That Will Save Your Skin This Summer
We all love the summertime, but unfortunately, bugs do, too. If you're someone who gets swarmed by mosquitoes whenever you walk out the door, and have tried everything - citronella candles, bug spray, mosquito swatters, and my personal favorite, insect zappers - then you certainly know that these buzzing nighthawks are no small task to handle. However, if you're itching to enjoy a good BBQ without being bit by a million little critters, then we have a solution: plants. Yes, it's true. On top of plants' amazing air-purifying properties and ability to look absolutely stylish both inside and outdoors, they too can help fight off those relentless mosquitoes. So, if you're ready to entertain without swatting for your life, here are 13 mosquito-repelling plants you'll want to get your hands on.
The 50 Best Gifts on Amazon For 2019
It's no secret that Amazon is the easiest and quickest place to pick up gifts. Whether you're shopping for someone's birthday, housewarming party, or just because, we made it even easier by curating its best presents of the year. From record players to fitness trackers and even cheese boards, all you have to do is click "buy" and these picks will be delivered right to your door. Beware, though: you might end up wanting a few things for yourself. Keep reading to shop our favorites ahead.
12 Famous Movie and TV Houses You Can Actually Visit
Some of the most iconic films and TV shows of all time have one thing in common: they feature a house or apartment building in such a prominent way that they go on to become famous themselves. Because of the magic of Hollywood, many productions involve creating these homes on a studio lot and tearing them down when filming is complete. But some of the most legendary homes from TV and movies actually exist, whether on sleepy suburban roads or on busy city streets. From classic horror films to more recent pop culture phenomenons, read through to find out where you can see some of your favorite onscreen houses - though you may only be able to satisfy your curiosity from the sidewalk.
Calling All Adventurers! These Are the 5 Best Credit Cards For Travel Miles
Every traveler is different. Some like to indulge in great meals and save on hotels, while others would be willing to live on granola bars if it will get them a bed in a five-star hotel. Some would fly across the world in coach, while others would spend every penny they have to experience the Singapore Suites on Singapore Airlines. Credit cards have tons of travel benefits, and no matter your travel style, there's a card that can help you save on your next adventure. Here are this year's five best cards for those who love to travel.
1. Chase Sapphire Reserve
Don't be intimidated by the $450 annual fee on this one, because the Chase Sapphire Reserve practically pays for itself, as long as you take full advantage of its benefits. Besides the $300 annual travel credit (which can be applied towards almost any travel-related expense), you'll also earn three points per dollar on travel and dining. If you've always wanted to travel in style, this card gives you Priority Pass Select lounge access (which includes over 1,200 airport lounges worldwide), as well as a credit for the Global Entry or TSA PreCheck application fee.
Other benefits include no foreign transaction fees, trip cancellation coverage, baggage delay insurance, lost luggage reimbursement, primary car rental insurance, and the ability to redeem points directly through the Ultimate Rewards travel portal at a rate of 1.5 cents apiece. The best part: if you spend at least $4,000 within the first three months of signing up, you'll receive 50,000 Ultimate Rewards points.
2. American Express Gold
Though the American Express Gold is the best card for dining (as it earns four points per dollar at grocery stores and restaurants, as well as $10 in monthly credit when you use the Gold card at dining partners), it also has plenty of travel benefits to offer. As well as a $100 annual airline fee credit, you'll earn three points per dollar on flights booked directly with airline or Amex Travel. Though this one also has an expensive annual fee at $250, it's worth your investment if you spend $2,000 in the first three months, which earns you 35,000 Membership Rewards points.
3. The Platinum Card from American Express
Coming in third is The Platinum Card from American Express, which is the best card on the market for purchasing airfare. At $550, the annual fee is steep, but if you take advantage of everything the card has to offer, it's absolutely worth the price. With this card, you'll earn five points per dollar on airfare booked directly with the airline or Amex Travel (as well as prepaid hotels purchased through Amex Travel), and you can transfer your Membership Rewards points earned with this card to Amex's 20 airline and hotel partners. Travel will also be made way easier (and much more luxurious) with its rebate for the Global Entry or TSA PreCheck application fee, and in addition to Priority Pass Select lounge access, this card will get you Centurion Lounge access and Delta Sky Club access when you're flying Delta.
Other benefits include a $200 annual airline rebate for incidental fees, up to $200 in annual Uber credits, a newly added $100 credit at Saks Fifth Avenue, and complimentary Hilton Honors Gold and SPG Gold status. Spend $5,000 in the first three months and you'll also get 60,000 Membership Rewards points (and earn an extra 25,000 points after you spend an additional $10,000 in the first three months).
4. Citi Prestige
Even if you don't travel frequently, the Citi Prestige more than pays for itself in its first year, despite its $450 annual fee. With this card, you'll earn five points per dollar on all air travel and restaurant spending, and three points per dollar on hotel and cruise-line bookings. Citi will reimburse you $250 annually for travel-related purchases, and you'll also get Priority Pass Select lounge access and a credit for the Global Entry or TSA PreCheck application fee. Citi understands that travel doesn't always go according to plan, so they give you up to $500 for expenses for flights delayed over six hours, as well as the same credit for baggage delayed over six hours.
The most valuable perk of the Citi Prestige, however, is the fourth-night-free benefit: Citi will pay for the fourth night of your stay at virtually any hotel when booking through ThankYou.com or the Citi Prestige Concierge. When you sign up and spend $4,000 in the first three months, you'll receive 50,000 ThankYou Rewards points, and those points can be transferred to 15 airline partners or redeemed for airfare and hotels through Citi's travel portal.
5. Chase Sapphire Preferred
If you're skeptical of an expensive annual fee, this card may be the one for you. At only $95 a year (which will be waived your first year!), the Chase Sapphire Preferred will get you two points per dollar on travel and dining, as well as the ability to transfer points to 13 different travel partners. You'll also receive primary auto rental insurance, trip cancellation coverage, and no foreign transaction fees, which will definitely come in handy during international travel. This card allows you to redeem points directly through the Ultimate Rewards travel portal at a rate of 1.25 cents apiece, and - best of all - if you spend $4,000 on purchases in the first three months, you'll get 50,000 Ultimate Rewards points, which is the same bonus as the Chase Sapphire Reserve.
15 Fun and Free Things to Do Alone
We all lead such busy lives that sometimes we find ourselves at a loss about what to do when we have time to ourselves. If you're an introvert, plans getting canceled at the last minute gives you much-loved alone time, and if you're an extrovert, it creates an opportunity for you to go out and meet new people on your own. And many times, you're just treating yourself to some "me" time.
But what can you do? It's important to remember that enjoying your own company isn't sad, lonely, or boring (it's actually quite the opposite!), and it definitely doesn't mean you have to spend money in order to keep yourself occupied. From working up a sweat to writing down your thoughts, keep reading for 15 really nice things you can do alone that won't cost you a dime.
12 Space-Saving Coffee Tables That Will Help Organize Your Living Room
When I was redecorating my home, I spent the most time picking out the perfect coffee table. I truly believe they can be the centerpiece of any living room. I wanted not only something stylish, but also something practical that offered extra storage space. If you're on the hunt for one too, I made it easy by shopping the most affordable picks on the internet. No doubt you'll find one that fits your style, from modern to midcentury designs. The best part: they all cost less than $175, so you don't have to break the bank either. Keep scrolling to shop them all.
These British Easter Traditions Will Surprise You - and Make You Jealous
Everyone has their favorite public holiday. Whether you're all about those Fourth of July fireworks or you prefer the last-days-of-Summer vibes of Labor Day, those extra days off work give you more time with your loved ones, and make the rest of the 9-to-5 so much more bearable. But there's one holiday that the US has not fully embraced yet, and that's Easter. For that, you have to look to the UK, where the Spring holiday is taken very seriously indeed.
Obviously, Easter is primarily a Christian holiday with religious significance that goes far beyond cuddly bunnies and painted eggs, but just like that other big Christian holiday - Christmas, anyone? - Easter in the UK has now become an excuse for country-wide celebrations, whether or not you're religious. The main reason for that? Food! As a POPSUGAR editor based in the UK, I was blown away to discover that my colleagues in the US don't get time off at Easter, and had no idea about our giant chocolate eggs, hot cross buns, or pancake day. If you're in the same boat, here's a little breakdown of what you're missing out on.
Shake Shack's Secret Game of Thrones Menu Has to Be Ordered in Valyrian, So This Should Be Fun
Do you speak Valyrian? Well, you better start taking lessons if you want to order Shake Shack's new Game of Thrones secret menu items. Ahead of the show's eighth and final season, Shake Shack introduced a Dracarys Burger and Dragonglass Shake, which can only be ordered in the aforementioned fictional language. (That shouldn't be at all entertaining for employees, right?)
Available for $11, the Dracarys Burger is a spicy double cheeseburger topped with bacon, Monterey Jack cheese, and ShackSauce. While the burger brings the heat, the Dragonglass Shake, priced at $7, is a cool custard blend of mint and white chocolate topped with shards of toffee.
The limited menu comes after several big brands, including Oreo and Mountain Dew, released their own products inspired by the seminal show. Currently available at Shake Shack's Madison Square Park location in New York City, the burger will be sold through April 21, while the shake is sticking around until May 19. Check out the fire and ice combo meal ahead, as well as a handy Valyrian pronunciation guide.
3 Reasons to Start Saying "No" More Often
Despite the usual repercussions it has on our time, energy, money, and attention, most of us tend to use the word "yes" like it's going out of style. At first, I blamed FOMO and Shonda Rhimes - Year of Yes, anyone? But then, I realized we humans thrive on social reciprocity, and more often than not, we aim to please. Whether it's in hopes of solving a problem, meeting a need, or frankly yearning to be liked, we're much more inclined to throw out an easy "yes" than confront the intimidating two-letter word "no." Sound familiar?
What many of us don't realize is how debilitating the habit of people-pleasing can be. From the unnecessary stress to the inefficient production cycles, it can take quite the toll on us - mentally, physically, and emotionally. Yet as contrary as it sounds, saying "no" is the ultimate battle shield for dodging overcommitment and staying on track with your personal goals, all while remaining true to yourself in the process. Although it might be small in size, this one-syllable word packs a lot of punch when it comes to power. Here are three reasons to start saying "no" more often.
1. You can be anything, but you can't be everything.
Ever since I first heard this statement, it quickly became my new life mantra. While I am a firm believer that we can become whatever we dream to be, the reality is we cannot do it all. Why? Well, besides the fact none of us are Superwoman - but wouldn't that be nice? - we all have limited resources.
Whether it's time, energy, money, etc., we must learn to allocate these resources properly in order to avoid an overwhelming burnout, and the quickest way to slow down the increasingly fast pace of life is to start by saying "no."
2. "No" is not the equivalent of flipping a giant middle finger.
As women, we have a tendency to say "yes" to things - even things we'd rather turn down - out of fear of disappointing someone or coming off as rude or insulting. But saying "no" does not allude to negativity, nor is it the equivalent of flipping someone the middle finger. In fact, it's quite the opposite.
When you say "no" for whatever reason, you are essentially communicating you are in the driver's seat of your own life. In other words, you're choosing authenticity over likability. This doesn't make you a jerk; it makes you mature.
By setting boundaries and making choices with integrity, it shows you have a plan and vision for your life and that you know what's important to you . . . and what's not. The more you respect those personal goals, the more often people will respect you. And if that's not empowering, I don't know what is.
3. By saying "no," you will ultimately be saying "yes" to a happier, more fulfilling life.
Of course, saying "no" will feel uncomfortable at first. And chances are, it'll probably make you feel a bit anxious, too. But the more you say it, the more natural it will start to feel. With each new opportunity or request, ask yourself: does this make me feel excited? Will it help me further my goals? If the answer is no, well, then, say no!
Remember: you are the driver of your own life and the ultimate decision-maker behind your choices. So why not commit yourself to less of what you don't want to do so you can do more of what makes you happy? Trust me, saying "no" is not only liberating; it will also make you feel really good.
6 Reasons Having a Roommate Is Actually the Freakin' Best
If you have a roommate, whether it's by choice or necessity, it's only natural to think about eventually branching out on your own. Unless it's your best friend (and sometimes that can be the biggest test of a relationship), sharing space with someone can be . . . complicated. It's hard to adjust to living in the same space as someone else without having as much privacy as you'd like. However, regardless of the potential limitations on freedom, there are so many benefits to having a roommate! For instance, they offer company and teamwork when it comes to chores. And who doesn't want to take turns emptying the trash, right? If you're considering getting a roommate or need a little boost about your current roommate situation, here are a few reasons why it's pretty freakin' great.
This Popular 2-in-1 Mattress on Amazon Is the Best of Both Worlds and Starts at $309
Finding the perfect mattress firmness that fits your preference is the hardest part about shopping for a new bed. If you prefer somewhere between medium and firm, you're not alone. Finally, there's a choice out there that is the best of both worlds. We discovered this Nest Bedding Flip Double Sided Hybrid Bed ($309-$499) on Amazon and were surprised to learn it's the site's first-ever exclusive mattress. It has two sides to choose from: soft or firm.
The hybrid mattress is made from cooling gel foam and coil grants, which offer two-sided firmness and support. It's breathable, with built-in airflow technology, and it's ergonomically supportive on both sides. You can pick which side is your favorite or swap back and forth depending on your sleeping habits. The best part: it's so affordable! Ranging from $309-$499, it comes in sizes twin to California king. Plus, it's delivered right to your door in a box for easy unpacking.
Don't drag your feet on this find, because the mattress is already selling fast and boasts a five-star rating. Keep scrolling to shop and get one today.
The Best and Easiest Way to Store Ginger
Ginger has become a staple on our grocery list. It's good for health benefits, like in tea or soup, and it's delicious in meals, like in a stir-fry or salad. But after using ginger for some time, I discovered that it became difficult to keep the ginger root, which is usually sold in very large pieces, fresh for long periods of time. We never used the entire thing in one meal, and after a lot of trial and error, I found the best (and easiest) way to store ginger both before and after it is sliced: put it in the fridge.
First, I buy ginger root that's firm, smooth, and unwrinkled. Then I put it in an air-tight plastic bag, squeezing all of the extra air out of it, and place it into the crisper basket in our refrigerator. I've found that this works far better than simply placing the whole root inside the refrigerator without covering it at all or even leaving it on the kitchen counter. Covering within a plastic bag will allow it to stay fresh for weeks at a time and not dry out - until you peel it that is.
Once you peel the ginger root, its shelf-life drastically reduces. But blotting any wetness from the cut or peeled root with a paper towel and then placing it back into the same air-tight bag will preserve its freshness for longer. You may get one or two extra weeks out of the root after it's already been cut.
Start This 30-Day Cleaning Challenge Today!
It's never too late to get started on this 30-day cleaning challenge and get your home in tip-top shape; just start today, and follow the schedule for the next 30 days! We've been carefully crafting a 30-day schedule for you, assigning tasks that will take up about 20 minutes to an hour of your time each day. In fact, we made it easier for you by creating a wonderful PDF - download it here - for you to print out and stick on your fridge to keep you accountable. After you've finished each task, just mark it off with an "X" to feel that rush of completing a task. And don't forget to celebrate at on day 30 (maybe with this amazing pool float for Summer?).
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