Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 20 avril 2019
GOT: If You're Wondering About Those White Walker Spirals, Here's What They Mean
Warning! Spoilers for the Game of Thrones season premiere ahead.
The final season premiere of Game of Thrones has a lot going on, and we're obviously not even close to being done processing it. There are family reunions, tense revelations, and clashes over power that are colder than the North in the thick of a long Winter. But of course, the Night King isn't about to let a party get started without him! Just when we think the craziness of the episode is finally dying down, the undead leave a message for the living in the form of their own grotesque art project, letting everyone know that war is quickly approaching.
In one of the last scenes of the episode, Tormund Giantsbane, Beric Dondarrion, Eddison Tollett, and other survivors of the Wall's destruction are shown at Last Hearth, which is the home of House Umber. The homestead looks entirely torn up, and the group comes across the sight of little Lord Umber, strung up and surrounded by severed human limbs arranged in a familiar spiral pattern. As the men discuss their next move, young Ned's eyes pop open, and he begins shrieking and trying to attack them. Beric lights him on fire with his sword, but he continues screaming for a while afterward until he finally dies (again).
If the creepy arrangement of limbs has you scratching your head because you swear you've seen it before, you're not alone. The spiral - and similar symbols - is a familiar calling card of the Night King's gang of ghouls. It was first seen in season one, when White Walkers kill a group of wildlings and arrange their bodies in the pattern. Jon comes across some of the Night's Watch horses cut up and arranged in a similar spiral in season three and also sees the pattern carved into the walls of the caves in Dragonstone, which he reveals to Daenerys before they begin mining it for dragonglass.
But the first known use of the spiral is by the Children of the Forest, seen in season six when the Three-Eyed Raven shows Bran the creation of the Night King. The Children have a First Man (played by the actor who portrays the Night King) tied up to a weirwood tree at the center of the spiral pattern, where they stab him with a dragonglass dagger, thus turning him into the first White Walker, and later King. The White Walkers adopt the spiral pattern as a sort of signature, using it as a way to display the bodies of their victims - including the poor little Umber.
As of the season premiere, there has been no straight answer on what the symbol means exactly; we just know that it's basically the calling card of the Night King's army. It's obvious that the pattern meant something sacred to the Children of the Forest and perhaps had some magical quality to it, since they used it when making the Night King.
We don't know if it has the same properties when the undead create it, since all the pattern seems to do now is creep people out. Perhaps we'll learn if there's any significance to these symbols in the last few episodes of the series, but maybe not. There is one thing that's certain: the Night King is coming for Winterfell, and it's going to be a bloody mess no matter who wins.
These Are the 39 Must-Read Books of 2019
There's no better time to be a bookworm than 2019. The number of must-read books that have hit shelves already is impressive, and there are still so many highly anticipated titles on the horizon. From Margaret Atwood's long-awaited follow-up to The Handmaid's Tale to Jasmine Guillory's third swoonworthy rom-com, the best is still to come this year. That makes figuring out which books should be at the top of your to-be-read pile no easy task - that's where this list comes in. When it comes time to drop a book (or four) in your beach tote this Summer, these are the 2019 titles to reach for first.
Beyoncé's Moving Time 100 Essay About Michelle Obama Is a Must-Read
To be included in Time's annual 100 Most Influential People issue is an honor in and of itself, but to have Beyoncé write about you in said issue? Even better. The singer, who just released her Homecoming documentary with Netflix, praised the former first lady in a powerful essay.
"Loving Michelle Obama wasn't much of a choice," Beyoncé began. "It was something that came naturally, because of how she carried herself. Because she resembled us and was moving in spaces where, as black Americans, we weren't exactly meant to be, she seemed so powerful." Beyoncé then went on to describe Michelle's "warm" and "regal" disposition when they met for the first time at Barack Obama's 2009 Inaugural Ball, which she performed at. Since then, the two have become friends, with Beyoncé performing at the 2013 inauguration and Michelle cheering her on during last year's On the Run II tour.
"She has continued to be a portrait of grace."
"The way she looked, walked and spoke, in that warm but authoritative tone, we saw our mothers and sisters. She was strong and ambitious and spoke her mind without sacrificing honesty or empathy. That takes a lot of courage and discipline," Beyoncé added. "I'm honored to know such a brilliant black woman who's spoken about the sacrifice it takes to balance her passions while remaining a supportive partner and mother, and now a best-selling author with Becoming. She has continued to open herself up, even if it meant being criticized. She has continued to be a portrait of grace."
This year's list highlights inspiring figures and rising stars alike, including Gayle King, Alexandria Ocasio-Cortez, Dwayne Johnson, BTS, and Taylor Swift.
Adele and Simon Konecki Have Separated After 2 Years of Marriage
Adele and husband Simon Konecki have called it quits after two years of marriage, the singer's rep confirmed to the Associated Press on Friday. "Adele and her partner have separated," the statement read. "They are committed to raising their son together lovingly. As always they ask for privacy. There will be no further comment."
Adele first confirmed her romance with the entrepreneur-philanthropist in a blog post back in 2012, and five years later, the duo sparked marriage rumors when they both stepped out wearing matching gold bands in LA. Adele later confirmed the reports at the Grammys that same year while accepting her award for album of the year. Adele and Simon share a 6-year-old son named Angelo.
This Newly Surfaced Video of Meghan Markle's India Trip Is Our Flashback Friday Treat to You
There's no denying that Meghan Markle and Prince Harry are a perfect match, and this newly surfaced video from the duchess's previous visit to India is further proof. During her trip with World Vision in 2017, Meghan appeared to be totally in her element as she visited Delhi and Mumbai to shed light on the stigma surrounding menstruation and why it's keeping girls from pursuing an education. In the video, the mom-to-be is shown receiving a traditional bindi on her forehead and planting flowers with a group of little girls.
At the time of Meghan's trip, the former Suits actress had already been secretly dating Harry after they were set up by their mutual friend Markus Anderson. The royal couple both have a passion for wanting to make the world a better place, so it's easy to see why they clicked.
Gal Gadot's Insightful Time 100 Essay About Dwayne Johnson Speaks Volumes: "He Is Full of Heart"
Dwayne Johnson was named one of Time's most influential people this year, and the honor is beyond well-deserved. I've been following Dwayne since he was kicking candy asses and laying the smackdown as The Rock on WWE, and not only is he one of the hardest-working - and richest - stars in Hollywood, but what I love most about him is that he's always remained true to who he is and has never shied away from his humble beginnings. In addition to gracing one of the six Time covers (Taylor Swift, Nancy Pelosi, Sandra Oh, Gayle King, and Mohamed Salah are featured on the others), Dwayne opened up in an interview about how his father shaped his wrestling career, and pal Gal Gadot penned an insightful essay that speaks volumes about the type of man Dwayne truly is.
"There is no one in Hollywood quite like Dwayne Johnson, and certainly very few who are as busy. If you have had the pleasure to work with him, as I have on the Fast and Furious films, you know that he is full of heart and creates an environment on set filled with warmth and positivity," his Red Notice costar wrote. "Dwayne is someone who believes the sky is the limit and will go above and beyond to make sure he gives 100% every single day, whether he is at the gym, working with his charity (the Dwayne Johnson Rock Foundation), being with his family and friends, or working on a new project."
"Dwayne is someone who believes the sky is the limit."
"He is the true embodiment of the idea that people may forget what you said, people may forget what you did, but people will never forget how you made them feel. Dwayne always makes sure people feel their best when he is around."
Naturally, Dwayne thanked his fans for the incredible honor on Instagram on Wednesday. "I'm boundlessly humbled and honored to grace the cover of @TIME," he wrote. "I've been quite the lucky man over the decades to have such a successful career, but it's only due to the deep connection I have with the fans, the audience - the people. To have success at something is one thing, but to have global positive influence on people's lives is the greatest and most powerful strength one could ever have. Thank you Time magazine for this exceptional honor. And most importantly, thank you to my one and only boss - the people."
He also shared an important reminder that we all need to hear: "It's nice to be important, but it's more important to be nice."
Dwayne may have had quite the busy year in 2018, but he's showing no signs of slowing down. The actor is currently in the midst of shooting Jumanji 3 and will be hitting the road soon to promote Hobbs and Shaw, which hits theaters later this Summer. On top of that, he's also launching his own tequila brand. Yep, this honor is way overdue. Congrats, Dwayne!
Tayla Parx Has Already Helped Write Most of Your Favorite Pop Songs, but She's Just Getting Started
Tayla Parx is the utterly impressive writer behind a ton of your favorite pop songs, and recently released her own impressive album, We Need to Talk. The 25-year-old Dallas native first gained fame for her role as Little Inez in 2007's Hairspray, and has also appeared on the small screen in Bones, Gilmore Girls, and on the Nickelodeon series True Jackson, VP. At just 19 years old, she was signed to Warner/Chappell Publishing and wasted no time churning out pop hits for major artists like Mariah Carey, Nicki Minaj, Jennifer Lopez, and Christina Aguilera - and, most recently, she contributed her talents to close pal Ariana Grande's Thank U, Next album.
Her catalog of writing credits might have you a little shook, to be honest. It's incredible to see how many massive hits she's helped create, and at such a young age. Scroll through to find out which songs you've been humming along to, thanks to Tayla Parx.
Here's Every Single Celebrity You Hear in Lil Dicky's Epic "Earth" Video
As far as epic music videos go, Lil Dicky's "Earth" is definitely up there. The mostly animated, seven-minute video depicts a journey over the entire Earth, stopping to meet some colorful (and hilarious) animals and people along the way. Designed to call attention to the environmental crises going on around the globe, the video was actually released for a good cause! All proceeds from the video are going to Leonardo DiCaprio's foundation, which works to protect threatened ecosystems and species around the world.
For a great cause like this, it's no wonder that some of music's biggest names lent their voices to the featured wildlife. Ahead, check out the familiar voices behind the video's characters, but note that some collaborators - like Meghan Trainor, Backstreet Boys, John Legend, Psy, Bad Bunny, Joel Embiid, Kris Wu, and Tory Lanez - lent their vocals to the song overall rather than a specific animal. (You can see their credits at the very end!)
The Magicians: Still Reeling From That Twist? The Books Offer Some Relief
Warning: spoilers ahead for the season four finale of The Magicians and the Magicians book trilogy.
SyFy's The Magicians took a massive risk in its season four finale. The show, which has always delighted in deconstructing the tropes of the fantasy genre, made its biggest - and most controversial - decision to date: killing off its protagonist, Quentin Coldwater, for real (Quentin's portrayer, Jason Ralph, confirmed in an Entertainment Weekly interview that he will not be returning in season five). Over the course of the TV series, the storyline has departed more and more from the trilogy of novels by Lev Grossman that they're loosely adapted from. Was Quentin's death another one of those departures?
The answer to that would be a resounding yes. Much like his TV counterpart, the book version of Q goes through the wringer, especially in the final novel of the trilogy, The Magician's Land, where he returns to Brakebills as a professor after being expelled from the magical world of Fillory, where he was a king. The third novel covers some familiar territory that fans of the show will recognize - notably Quentin's quest to restore his former love, Alice, to human form after she is turned into a niffin, a being of pure magic, as well as a desperate attempt to save Fillory from decay and destruction.
In the show, Q and his friends succeed at both those quests, but it's only the beginning of a much bigger story; those two storylines are answered by the season two finale. In the books, however, that's the climactic moment of the whole series. Like in the TV version, the book version of Quentin is responsible for killing Ember and Umber, Fillory's twin gods, but he does it intentionally because the sacrifice of gods will renew the land. In making that sacrifice, Q is imbued with divine power, taking his specialty of mending to a cosmic level and personally rebuilding Fillory. When it's done, he lets go of the divine magic and is gifted by his old friend Julia, now a demigoddess, with a seed pod from the unseen Far Side of Fillory.
Q then returns to New York City with Alice, while their friends Eliot, Janet (the books' version of Margo), Josh, and Poppy stay behind as rulers of Fillory. Using the seed pod, Quentin attempts a spell to create a new magical realm, and he succeeds. The trilogy ends with him and Alice exploring the new dimension and realizing that, without even meaning to do so, Q has created a land that's also a bridge connecting Earth and Fillory.
If you're still bummed about how Quentin's journey plays out on TV, then maybe it's nice to hear that in at least one iteration, Q survives, thrives, and can stay connected with the people he loves. Grossman even gives the last line of the trilogy to Q: "You know what? Let's fly."
Sabrina Carpenter Is a Dance Song Queen - 12 Tracks You Need to Listen to Right Now
While Sabrina Carpenter got her big break playing Maya in Girl Meets World (she even sang on the show's "Take On the World" theme song), she's churning out chart-toppers like it's no big deal these days. In fact, Carpenter began singing even before her acting career took off. She first participated in Miley Cyrus's singing contest The Next Miley Cyrus Project, and the young singer took home third place. In 2015, she released her debut album, Eyes Wide Open, with the hit singles "We'll Be the Stars" and "Can't Blame a Girl For Trying," which was basically the lovesick anthem our young hearts needed.
The teen sensation continued to write meaningful lyrics in her phone notes, and eventually, in 2016, she released her second EP, EVOLution. This album went really deep on touchy subjects, like relationships, breakups, and isolation. And when she sang, "Love feels like loneliness sometimes," on the album, we felt that. As you can imagine, being so busy hitting the road touring and writing hit songs must have forced her to take an acting hiatus, right? Wrong. It turns out Carpenter must not require any sleep, because in 2017, she was cast in one of our favorite films of the year, The Hate U Give. She also nabbed a role in the film The Short History of the Long Road, and she became a series regular on the NBC comedy So Close.
It was her most recent album, however, that really made our Spotify accounts do a happy dance. She released Singular Act I in November and teased that Act II was coming soon. It gifted us the dance banger "Almost Love," which we've had on heavy rotation all of 2019. Of course, that wasn't the only hit. "Paris" sneaks in some seduction against an upbeat bass, and "Bad Time" became the breakup catharsis we deeply needed.
We can't wait for Act II to drop, but we'll take the extra time to do a deep dive on her extensive discography. Keep reading for her best songs.
A Healthcare Professional on Reddit Has a Very Plausible Theory About Future Rebecca on This Is Us
This Is Us fans have pretty much heard it all when it comes to theories about Rebecca Pearson's health in the flash-forward scenes of the show. While Mandy Moore has shot down the idea that her character suffers from Alzheimer's, one healthcare professional on Reddit thinks it could be advanced dementia. Reddit user Joygernaut wrote, "I think elderly Rebecca has advanced dementia. That's why Randall had to introduce himself to her. I suspect she had a frontal/temporal type, that often brings out aggressive and violent behaviours. Perhaps she did something to Beth or one of the kids and that's why she is upset at her."
The user added, "The cold look on elderly Rebecca's face got me thinking this. It would definitely be in character for the writers as they are not afraid to address hard issues nobody talks about." As a viewer, it's important to understand that Alzheimer's and dementia are two different things. According to the World Health Organization (WHO), "Dementia is a syndrome. . . Dementia results from a variety of diseases and injuries that primarily or secondarily affect the brain, such as Alzheimer's disease or stroke." Alzheimer's disease is a form of dementia.
In the season three finale, we see an elderly Rebecca like we've never seen before: confused, broken, and unwell. As the entire family gathers in Kevin's home during the heartbreaking final scene, it's believed that we're looking at the last few weeks of Rebecca's life. In an interview with Glamour, Moore said the theory about Rebecca having Alzheimer's was "not true," but Jack's quote in an earlier episode about the couple being old and gray and "not remembering what they had for breakfast" could very well allude to dementia.
Many of the comments in the original Reddit thread point out Rebecca's hand fidgeting while Randall introduces himself to her. "I watched two of my grandparents go through dementia as a factor of their aging," Reddit user i_am_the_atlas wrote. "A lot of it was this glazed over look and nervous motions (like [Rebecca's] hands fidgeting)." While this is painful to watch as a viewer, it's undeniably difficult for the Pearson family and those who've witnessed their loved ones struggle similarly in real life.
Series creator Dan Fogelman is never afraid of shining a light on relevant real-life issues, and since dementia is so prevalent with elderly people, this theory does make sense for Rebecca. In 2017, WHO reported that around 50 million people suffer from dementia worldwide, with 10 million new cases every year. Unfortunately This Is Us fans won't have any answers about Rebecca's health until at least next season, but until then, you best believe we'll keep theorizing about those flash-forward scenes and wondering who the mother of Kevin's son is.
Confused About Perry's Return on Big Little Lies? Here's How He Could Come Back
Warning: Spoilers for season one of Big Little Lies below!
Needless to say, we're stoked to see fresh faces on season two of Big Little Lies (you know we're silently screaming over Meryl Streep). But it's an unexpected return that's truly piqued our curiosity. Sweeping 2018 award season for his role on the series, Alexander Skarsgard, who plays Nicole Kidman's onscreen husband, Perry, will appear in the new season. But how is his return possible after such a clear departure in the finale? Let's piece together Skarsgard's past comments and information about his character to see where he could fit in the upcoming storyline.
Basically, Celeste's abusive husband dies at the end of the first season after Bonnie pushes him down a flight of stairs during a school fundraiser. He looks pretty dead, and his fall and funeral more or less confirm his passing. If he's actually alive in season two, it would undo all of the buildup around his death that season one crafted so thoroughly.
It's most likely that Perry will pop up in flashbacks, either Celeste's or his mother's. We might also see him in dream sequences or hallucinations. Even though her husband is dead, Celeste could experience PTSD from their volatile and traumatic relationship. From the cast's TCA panel, we learned from Nicole Kidman, who portrays Celeste, that her character may not have quite healed. She's been through a lot, and it'd be understandable if she's still processing everything.
So what does Skarsgard have to say about his return? "I don't even know if I'm really dead or not," Skarsgard told People at the Golden Globes red carpet in early 2018. While he might have been playing coy then, we're sure that he knows his character's whereabouts now that the season two premiere is fast approaching.
Back in September on The Tonight Show Starring Jimmy Fallon, the actor confirmed rumors that he was on the set of Big Little Lies season two. "I was on set, yes. But I can't disclose what I did on set," Skarsgard said evasively. "Maybe I was acting. I might have been just moral support. I might have just made coffee for the ladies. I might have helped Meryl Streep with her acting." Very funny, sir.
Now that we know for sure that he's part of the season two cast, we're emotionally preparing ourselves for what will, inevitably, be a terrifying return on June 9.
I'd Happily Watch 55 Minutes of Cersei Lannister Sipping Wine in Between Biting One-Liners
Sure, the dragons on Game of Thrones are cool, but have you ever watched Cersei Lannister peer over a glass of wine with a cold, unreadable stare and the slight raise of an eyebrow? Like every fan of the show, I appreciate the big battle scenes, the sweeping storylines, and the complicated dynamics worth theorizing about, but what really captures my attention is literally any scene involving Cersei. Even if you despise the character and all that she stands for, you can't help but find yourself riveted by her every biting line.
The woman is insane. Cersei is a murderous, corrupt figure who's shown she'll stop at nothing - and kill anyone - if it means gaining power. She's predictable only in that you know she cares about nothing but herself, her late children, and wine. And yet she's absolutely hilarious! Part of the magic of Cersei Lannister is the humor actress Lena Headey has infused into the role. Look no further than the season eight premiere, when Euron Greyjoy and the Golden Company's Captain Harry Strickland return to King's Landing and tell Cersei how many men they've brought from Essos. She's like, "Cool, cool, but what about elephants?" Never mind that the men have risked their lives for the journey. She wants those damn elephants.
With just a tilt of the head or the slightest of eye rolls, Cersei says it all, and while I hope she's defeated in the final episodes - #TeamJonAndDany - I'm still soaking up those quiet but loaded Cersei moments that have come to be some of my favorite scenes in the show. Keep reading to relive some of Cersei's best quotes and expressions, then dig into some of the most fascinating Cersei theories as we await the next episode of Game of Thrones.
Wondering Where to Stream Captain Marvel? Here’s Why It Won’t Be on Netflix
Not only is Captain Marvel the first female-fronted movie of the Marvel Cinematic Universe - which also went on to hit the box office with an estimated $153 million debut - but the Brie Larson-led flick will be the first to exclusively hit Disney's new streaming service, Disney+.
Disney announced back in November 2018 that it would be creating its own streaming service that exclusively owns all Disney titles. The service will include content from Disney's main studios, like Walt Disney Pictures, Pixar, Lucasfilm, and, of course, Marvel Studios. This means that all films within the MCU will soon only be available on Disney+. So whatever films are currently on other streaming sites, like Netflix, will steadily be taken down leading up to the service's launch date.
On the plus side, fans won't have to wait long to watch the adventures of Carol Danvers and her adorable furry sidekick. Captain Marvel will be available on the new streaming platform on the day of launch, which is Nov. 12.
Higher. Further. Faster. 🌟 @MarvelStudios' Captain Marvel will be taking flight on day one of #DisneyPlus.
- Disney (@Disney) April 11, 2019
In addition to the classic Marvel blockbusters, Disney+ will also be adding two unscripted Marvel series, an anthology docuseries, and a number of limited series centered on popular characters from the MCU. Three series have been confirmed to be in development so far, which will star Loki, Scarlet Witch, Falcon, and more. These Disney+ shows will tie in directly with the films and be integrated in MCU's story-building. Pretty soon, Disney+ will be the only place for you to get your Marvel fix.
These 2000s TV Stars Are Parents Now, and We Don't Feel Old at All
Have you been feeling young and carefree? Well, I'm here to ruin that.
I love a throwback as much as the next gal, but I cannot deny the harsh reality that Kim Possible is married with two kids. While I would love to think my favorite Disney Channel and Nickelodeon characters never graduated high school, the truth is they're real-life adults. It seems everyone I watched through the trials and tribulations of adolescence on TV is all grown up IRL. And, frankly, I don't know how to feel about it. But, since I can't live in the past forever, I'll just appreciate the adorable snaps my teen idols share of their little ones on their social media accounts. Check out how your faves have grown their families.
The 1 Song Kevin McHale Still Wishes He Could Have Performed on Glee
Image Source: Blake Ballard
Even though Kevin McHale said goodbye to Artie Abrams a long time ago, it's clear that Glee still holds a special place in his heart. I recently had a chance to talk with the 30-year-old about his upcoming solo EP Boy, and the former "Gleek" in me couldn't resist taking a trip down memory lane. While he admits that his new music is "a big leap" from the character he played on the Fox show, he credits Glee for freeing him musically.
"We had to do so much music on that show," he explained. "That show pushed us out of our comfort zone every single episode, whether it was a scene about a controversial topic or doing a song that was in a genre I wouldn't ever think I would perform. I think that just helps you build a stronger faith or sense of self as an artist, where it's like, 'OK, I've done this so now I know what I'm capable of and I know if I push myself I can do something I didn't think I could do.'"
Image Source: Getty / Ethan Miller
While he was on the show for six seasons, McHale's fondest memory wasn't actually on set, it was doing Glee Live! In Concert!, which ran from May 2010 to July 2011. "I really loved going on tour," he said. "Look, it was really hard. We had been filming for 10 months, and normally you'd go on hiatus, but then we [went] on tour. So everyone was really run down and it was hard and exhausting, but being able to perform in arenas with my best friends for our super, super dedicated fans felt like a big celebration."
"Being able to perform in arenas with my best friends for our super, super dedicated fans felt like a big celebration."
Another thing McHale really loved about the tour was getting to interact with the fans in person and seeing the actual impact the show was making. "It was such a diverse crowd," he continued. "When we were on the first tour, we thought it was going to be really young kids, and then, after the first show, everyone was shocked because it was not. At least half of the audience was over 30. Normally when you're on a TV show, you're locked away in the sound stages, so you don't know who is watching you. You don't know who you're impacting or affecting. So getting to see that in person was great, and we got to do it in several countries, which was very surreal."
The show covered so many different songs from all different genres when it was on the air, but there is one artist McHale wishes they could have done more of: Beyoncé. "We didn't get to do any of the Lemonade album," he said. "I would like to do 'All Night' from Lemonade." Honestly, as someone who was a dedicated Glee fan, I still find myself wishing the show was still around just so I could here them cover a popular new song. Thankfully, McHale feels the same way. "Some of us do that, too," he admitted. "Where you hear a song, and you're like, 'Oh, we totally would have done this song.' And sometimes, I'm like, 'Oh, thank God, we didn't do this song that we weren't on.'"
8 Brené Brown Videos to Check Out After You Watch Her Netflix Special
If you think vulnerability is a bad thing, Brené Brown has more than a few words for you. Brown is a research professor at the University of Houston - where she focuses on shame, empathy, vulnerability, and the effect they all have on the way we love, parent, and strengthen relationships - and she's bringing her words of wisdom to Netflix in the form of a new special, Brené Brown: The Call to Courage, now streaming.
The special shares the hour-long speech she gave in Royce Hall at UCLA, but lucky for us, there are plenty more videos that feature Brown's thoughts on the relationship between courage and vulnerability. Read on to hear Brown's best speeches of all time (including, of course, the 2010 TED Talk that has since changed the definition of vulnerability for millions of viewers).
These Infectiously Happy Donté Colley Dance Videos Are Guaranteed to Make You Smile
Need a little pick-me-up today? Forget coffee, because Donté Colley is all the Friday (and every day) motivation you need. The 21-year-old from Toronto, Canada, has gone viral on Instagram for his emoji-filled motivational dance posts, earning him spots on Good Morning America, on Busy Tonight, and in our hearts.
As Colley explained to BuzzFeed News, social media can be a dark place, and he started creating his infectiously positive videos to bring a little levity to his fans' Instagram feeds. "It's seen as everybody's highlight reel and it's like everybody's living their best lives, and that can kind of make us question our purpose from time to time," he said. "So I guess I make these videos because I just like making people feel good." And he definitely is. Seriously, we dare you to watch Colley's best videos without grinning.
Why Brandy's Cinderella Is Actually the Best Cinderella (Yes, Including the Original)
I grew up loving two things: Disney, and musicals - so it should come as no surprise that some of my favorite movies were about Disney princesses. While Beauty and the Beast and The Little Mermaid will always hold a special place in my millennial heart, there is one Disney film from the '90s that outshines the rest: Rodgers and Hammerstein's Cinderella.
With stunning performances from Brandy and Whitney Houston, magical sets, and music by the iconic music duo that brought us The Sound of Music (another one of my faves), it's clear why the 1997 TV movie is one of a kind. In fact, I would go as far as saying it actually tops the original. If you played the film on repeat like me when you were younger, take a trip down memory lane as I recount all the reasons why it's truly the best Cinderella movie.
vendredi 19 avril 2019
Have Your Cake and Eat It, Too, Because These 11 Options Are All Low-Carb!
We love cake, and we also love leading a healthy lifestyle. So, when we're trying to eat low-carb, cake has been out of the question - until now. Low-carb sweets exist, and these 11 cakes have less than 10 grams of net carbs. Plus, they're all available on Amazon. Is it dessert time yet?
Nina Garcia Opens Up About the "Personal Choice" to Have a Preventative Double Mastectomy
"Why me? What does this mean?" Those were the initial thoughts that ran through Nina Garcia's mind four years ago after learning she tested positive for a BRCA gene mutation, putting her at high risk for developing breast cancer. The Elle magazine editor in chief ultimately decided to undergo a preventative double mastectomy earlier this year to cut down on that risk - a difficult "personal choice" she opened up about on Good Morning America on April 18.
Testing positive for either a BRCA1 or BRCA2 genetic mutation puts individuals at a significantly increased risk for developing breast or ovarian cancer and is more common among those with a family history of both diseases, according to the Centers for Disease Control and Prevention. In the three years following her positive test result, Nina was vigilantly screened every six months, which involved a handful of biopsies, lumpectomies, and the discovery of so-called "abnormal cells." The feedback from her doctor "started to get worse," leading her to opt for a double mastectomy procedure as a preventative measure.
"With my history, it was the right decision for me . . . it was my personal choice."
"I don't think it's a choice that every woman should make," Garcia told ABC News' Robin Roberts. "But with my history, it was the right decision for me . . . it was my personal choice." That decision was unfortunately made at an inopportune time for the Project Runway host, as Fashion Week was right around the corner. She grappled with the "burden" of hiding her choice and wondering, "Will I look weaker to my staff? Will I miss such a important moment that is Fashion Week for me, as the editor of Elle, a fashion magazine?" The mother of two found comfort in her husband, who encouraged her to be candid in sharing the news, which she did so publicly in early February.
Garcia admitted that undergoing such an invasive surgery was difficult, but switching that initial "why me?" attitude to more of an "OK, let's conquer this" one was key in getting through it. "I'm not going to lie: a double mastectomy is a very big surgery," she said on Good Morning America. "But the mindset of being grateful, of not being, 'Why did it happen to me?' but, 'I am so thankful that I was able to do something about it.'"
The fashion guru, who is now back in action on Project Runway's 17th season, has one parting piece of advice for women who have a history of breast cancer in their family: "Get the BRCA gene test. I think it's so important."
Check Out This Trainer's 6 Favorite Plank Variations For That Oh-So-Good Core Burn
Planks, like chicken soup, are good for the soul. OK, maybe we just want you to do them because they truly target your core, especially the deepest part of your core called the transverse abdominis, or TVA. These are your deep abs that wrap around your waist. Having a strong core is important, because it helps support your spine, and you use these muscles for everyday activities like walking, twisting, even going to the bathroom.
You probably know the basics: regular planks on your hands, elbow (or prone) planks, and side planks, but there are tons of variations that will either bring the intensity or tone it down for modified moves that still burn your core. "Planks are a personal favorite of mine because there are endless modifications and variations you can try to increase or decrease the intensity and keep the movement interesting," Kenzie Hayes, a coach for personal training platform Ladder, ACE-certified group fitness instructor, and personal trainer, told POPSUGAR. "They are beneficial at any stage of a fitness journey, and I believe everyone should work some sort of plank variation into their routine several times per week."
Ahead, check out Kenzie's favorite plank variations: one is foundational, three add an extra challenge, and two are modifications you can try if the others are too hard. Note that these are a list of exercises, not a full workout; we don't recommend doing all these in a row, otherwise your core will be too sore to laugh. Instead, pick a couple and incorporate these into your workouts. Let's get to planking, shall we?
Get Stronger Abs and Build Muscle With This Simple Weightlifting Breathing Technique
There are a lot of things you've got to think about if you're trying to build muscle. How often you're training, the types of lifts you're doing (compound exercises are a trainer favorite), and what you're fueling your body with are all important factors to get stronger and build muscle. Eating protein, carbs, and fat and doing more complex exercises like deadlifts and pull-ups are great for improving strength, but there's one thing you're more than likely not doing - breathing.
Focusing on your breath isn't solely reserved for your favorite yoga class or your meditation practice. Breathing properly while weightlifting can help improve both your core and overall strength. To find out how you should breathe when lifting weights, POPSUGAR spoke to Heather Milton, MS, RCEP, CSCS, an exercise physiologist and clinical specialist at NYU Langone Sports Performance Center.
Why You Should Breathe When Lifting Weights
It may be tempting you hold your breath during your lifts, especially if the weight is heavy, but you've actually got to breathe. "When holding [your] breath, that creates intrathoracic pressure (pressure placed on organs that help with breathing and circulation between the neck and abdomen), which can lead to less blood flow back to the heart," Heather explained. The less blood you have flowing to your heart, the less blood your heart pumps out, which can potentially restrict the amount of blood flowing to your head and other extremities, she continued. If you've ever felt lightheaded while lifting weights, holding your breath could be the culprit.
The Correct Way to Breathe When Lifting Weights
As a general rule of thumb, and to prevent feeling lightheaded and improve your technique, Heather said that "when performing the concentric (muscle shortening) part of the lift, you should exhale." For example, if it's leg day and you're performing squats, you should exhale every time you push the weight up, coming to a standing position. This means that you should also inhale every time you lower the weight down, also known as the eccentric (muscle lengthening) portion of the lift.
Another reason you should focus on your breath during your strength workouts is because, "Breathing with correct timing can improve core muscle engagement and enable better lift mechanics and strength," Heather explained.
Breathing alone won't help you lower your body fat percentage - you've still got to focus on things like progressive overload, being consistent with your training program, and providing your body with the proper nutrients - but it can definitely help. Now it's time to put your new breathing skills to use with this four-week muscle-building workout plan.
Anytime, Anywhere: This 6-Move Workout For Your Legs and Core Requires Absolutely NO Equipment
If you're constantly traveling or, like me, looking for new workouts to do in your living room, we've got some good news for you: exercise can happen outside of the gym. You don't even need fancy equipment (or any equipment!) for an effective workout; you can get your sweat on doing bodyweight moves basically wherever you so choose. Tommy Powers, the NHL Florida Panthers' strength and conditioning coach and founder of Empowers Performance, emphasized the fact that there are plenty of ways you can get a workout in that require minimal space.
Tommy, who's always on the go with the Panthers, said that a bodyweight circuit is a great for "staying sharp and feeling decent on the road, and you can just make it up as you go. Or, if you have certain body parts you want to work, you can focus on those." For instance, if you wanted to do a lot of abs, he said it's easy to do planks and crunches in a small area. He created a zero-equipment workout for POPSUGAR that will primarily target your lower body and core. Check it out in full ahead.
6-Move No-Equipment Lower-Body and Core Workout
Full-Body Warmup
- Cat Cow: 10 reps
- Down Dog, Plank Push-Up, Up Dog: five reps
- Glute Bridges: 10 reps with a two-second pause at the top
- Single-Leg Glute Bridges: 10 reps each side
- Sit-Ups: five reps (five seconds up; five seconds down)
- Dynamic Front Plank: 30 seconds (for these, alternate moving your hips side to side and your shoulders front to back)
- Dynamic Side Plank: 20 reps each side (for these, do side-plank dips)
Repeat this warmup for a total of two rounds.
6-Move No-Equipment Workout
- Squats: 10 reps
- Single-Leg Romanian Deadlifts: 10 reps each side
- Curtsy Lunges: 10 reps each side
- Creepy Crawlers: 10 reps each side
- Dead Bug: 10 reps
- Tempo Bicycle Crunch: 20 reps each side (five each side slow; five each side fast, two times)
Rest for one minute and repeat this circuit for three rounds total. Tommy said you can decrease how long you rest between rounds if you want a challenge. And, don't forget to do a cooldown stretch.
For more no-equipment workouts, check out these videos or this full-body 20-minute routine. Ahead, see directions for each move Tommy suggested, and get your workout on!
Kiss Your Soda Cravings Goodbye With These 12 Healthy Bubbly Alternatives
It feels like practically a childhood rite of passage to fall in love with soda. But if you're trying to kick the unhealthy habit, first of all, we've been there, and we applaud you. So to make your life a little easier, we've rounded up 12 healthy soda alternatives on Amazon. You'll still have the fun bubbly taste, and, we're warning you, you might never go back.
Sophie Turner Gets Candid About How Game of Thrones Criticism Impacted Her Mental Health
Sophie Turner has lived a large portion of her life in the public eye. She's portrayed Game of Thrones character Sansa Stark since 2011, starting at the age of 15. As a now-23-year-old, Sophie recently opened up to Dr. Phil about depression and how she responded to negative criticism on social media regarding her GOT role.
"I would just believe it. I would say, 'Yeah, I am spotty. I am fat. I am a bad actress.' I would just believe it," Sophie explained on Dr. Phil's podcast Phil in the Blanks. "I would get [the costume department] to tighten my corset a lot. I just got very, very self-conscious."
"I had no motivation to do anything or go out. Even with my best friends, I wouldn't want to see them, I wouldn't want to go out and eat with them," she continued. "I just would cry and cry and cry over just getting changed and putting on clothes and be like, 'I can't do this. I can't go outside. I have nothing that I want to do.'"
Sophie sought therapy and treatment for her depression, which she's dealt with since age 17. She still battles with her biggest challenges, "getting out of bed" and "getting out of the house," but admitted she has reached a new level of self-acceptance.
"I love myself now, or more than I used to, I think. I don't think I love myself at all, but I'm now with someone that makes me realize, you know, that I do have some redeeming qualities I suppose," she said, and credited fiancé Joe Jonas with helping change her perspective. "When someone tells you they love you every day, it makes you really think about why that is, and I think it makes you love yourself a little bit more, so, yeah, I love myself."
If you are feeling anxious or depressed and need help finding help or resources, call the Anxiety and Depression Association of America (1-240-485-1001) or the National Alliance on Mental Illness (1-800-950-6264)
With These 12 Low-Carb Wraps, Anything Is Possible
If you love wraps, quesadillas, and burritos, but you're trying to eat low-carb, worry not. Low-carb wraps exist! These 12 options all have less than 10 grams of net carbs per serving, and they're on Amazon. So, there's that. There's nothing not to love about these yummy options, so just keep reading to find your new staple ingredient.
This "Handbalancer" Can Do Crazy Things Upside Down and Even Gravity Is Like, "What?!"
Is nailing a handstand one of your lifetime goals? Well, meet your new inspiration. Morgan Rose Moroneyhas "Handbalancer & Coach" in the description on her Instagram account, and these videos prove she is the real deal. She must spend more time on her hands than on her feet! If you want to learn how to master a handstand, looking through these videos will prove to you that practice makes perfect strong, stable, and beautiful!
Here Are the Number of Carbs You'll Find in 12 of the Most Popular Beers
A frosty brew can be the perfect treat for your taste buds, especially on those warm-weather weekends. But you might want to consider more than the refreshing flavor when making your selection, especially if you're being health-conscious. Beer can be surprisingly high in calories, and then there's the issue of carbs, an important factor for those trying to limit their intake.
To get you started, POPSUGAR surveyed the nutrition facts of some of the most popular beer brands. Keep reading to find out just how many carbs are in each 12-ounce serving before you choose to toss back a cold one.
Use This Runner and Self-Defense Teacher's 3 Tips to Feel Safe and Empowered on Every Run
In 2017, Kelly Herron was assaulted on a training run for her first marathon. She fought off her attacker thanks to a self-defense workshop she'd taken just three weeks prior, and her story and empowering message quickly went viral: learning to defend yourself can save your life. Two years later, Kelly now coteaches self-defense workshops through her business, Not Today, named after the battle cry she yelled at her attacker during the assault: "Not today, motherf*cker!"
Kelly remembered strategies from her self-defense workshop that directly led to her escape: using elbows and other hard bones to hit him in soft places, like the head and ears, and yelling and screaming to scare the attacker off. Though there's no substitute for an in-person self-defense class, learning a few key strategies can make all the difference in a dangerous situation. Ahead, Kelly shared three simple but effective self-defense tips to help you feel strong and empowered on runs and in all arenas of your life.
Related: A Thank-You Letter to My Fake Running Buddy
1. Turn Down Your Music
"Self-defense is 90 percent about awareness," Kelly told POPSUGAR. "I recommend not having your music loud or in your ears, so you can hear all around you." She uses bone conduction headphones, like AfterShokz, which transmit the audio waves into your inner ears through your skull, leaving your actual ear canal open so you can hear outside noise. Even just turning your music low enough to hear ambient sounds will help you be more aware of your surroundings. Keep your head on a swivel and do perimeter checks to make sure you know everything that's going on around you.
2. Make Eye Contact
It seems counterintuitive, but Kelly said that looking a potential attacker in the eye can actually deter them. It's a way of telling them that you're not afraid - and that you'd be able to identify them if they tried anything. "It's a really hard thing to do, but it's a really good safety tip," Kelly said.
3. Trust Your Gut
Perhaps most importantly, listen to your intuition when it comes to sketchy areas or people. "If you run by someone and you get a creepy feeling, or you think there's an alley you shouldn't go down, or something is just not sitting right with you, don't be tough," Kelly told POPSUGAR. "Listen to that instinct." Change up your route if you have to or head back home early if you feel like something's up.
It makes sense to be cautious and alert when you're out on a run or walk, whether it's late at night or in the middle of the day. Self-defense is an extension of that, giving you the tools to protect yourself in any situation. It's important to remember, Kelly said, "that we're so much stronger than we think, not just physically but mentally. We have to listen to that warrior that lives within us."
When I Suffer From Cold and Sinus Pain, This Yoga Video Makes Me Feel 10 Times Better
Like many of you I'm sure, I've had all types of colds: head colds, barky-cough colds, colds that seem to never end even when my trash bin is full to the brim with tissue box number four and it's my fifth day of drugstore medication. It's a lot. I've picked up yoga in the past year, and I've discovered that it not only lifts my spirits and challenges my core, but it also temporarily relieves the pain that comes with these won't-quit colds, especially when my sinuses are flaring up.
One yoga video I've seen great success in using is Yoga With Adriene's 10-minute "Yoga For Neck, Shoulders, and Upper Back." Her YouTube channel offers a wide range of easy-to-follow flows for nearly everything: period cramps, self-care, weight loss, and more. Videos specifically intended for when you're sick do exist on her page, though this sequence does the trick despite not being advertised as "sick day" yoga. It's a short yet effective way to loosen tightness through seated neck stretches, arm circles, and movements that draw your shoulders back far (don't worry, it feels good).
The flow doesn't cure sinus pressure - you'll need time and, in severe cases, antibiotics for that - but it tends to my discomfort in a way that meds can't, and it's just another piece to the recovery equation. I'm on the tail end of a nasty virus even as I write this, and I'm happy to report that Adriene's video eased my throbbing sinus and ear pain last night before bed. Find the 10-minute yoga flow above, and keep combating that cold like the true warrior you are (with a little help from Adriene).
Added bonus: the video can also work as a quick segment if you've been harboring stress in your upper body; you don't need to be sick. Another bonus: the video features Adriene's dog, Benji. If you liked this, it's also worth checking out her flows for headaches and migraines.
33 Vegetarian Recipes That Won't Leave You Rummaging Through the Snack Pantry
If you're vegetarian (or like to go meatless every once in a while), you know finding filling meals that don't leave your stomach growling five minutes after finishing your meal is key. While salads are fresh and hit the spot when you need a quick meal, it's those meatless options that are filled with protein and healthy carbs to boot that are totally satisfying. Here is more than a month's worth of recipes to add to your rotation.
How Sore Is Too Sore to Run? We Asked 2 Running Doctors, and Here's What They Said
Runners are notorious for pushing through the pain when it might be smarter to ease up. To be fair, it's often hard to know when a pain is just plain soreness from a tough workout or run, or when it's serious enough to merit a break. And whether you're training for a race or competition or are just dedicated to your routine, taking a break can feel tougher than a tempo run or a set of burpees. POPSUGAR asked two exercise physiologists and running experts when exactly it's OK to run when you're sore and when it's better to stop and rest.
To review, the soreness we're talking about stems from micro-tears in your muscles, and is also known as delayed onset muscle soreness, or DOMS, which is that stiffness and soreness you'll feel for a day or two after a hard run or workout. A sharper, more muscle-specific pain may indicate a strained or pulled muscle, which you'll need a doctor to diagnose or treat.
When Can You Run?
"If running is not provoking or making your pain and soreness worse," said Steven Mayer, MD, sports medicine specialist at the Northwestern Medicine Running Clinic, "I'm very comfortable with you continuing to run as you normally would." If the soreness isn't getting worse when you run, essentially, you should be good to go - it's likely not running-related or a muscle strain or pull, so you won't make it any worse. An easy run can even soothe soreness, said Michael Fredericson, MD, professor and director of physical medicine and sports medicine at Stanford University.
However, Dr. Mayer told POPSUGAR that it's best not to start increasing your mileage or intensity until the soreness has passed. "Most running injuries we see are overuse injuries," he said. "It starts out as something mild, so you keep going and it gets worse." Pushing your pace, distance, or intensity when your muscles are sore can lead to tightness and inflammation, which can cause a muscle tear. "Once it gets to that point, it gets very hard to treat," Dr. Mayer said. Easing up on your training is the best way to avoid that outcome.
When Should You Stop?
On the flip side, if you think that running caused your injury - and if running on it makes it feel worse - both Dr. Mayer and Dr. Fredericson agreed that it's best to stop and give yourself time to recover. It's likely that the injury is related to running, so continuing to run could aggravate it. "Focus on your stretching for a week or two," Dr. Mayer said. You can start slowly bringing running back in after a few weeks, stopping again if you start to feel pain. The soreness could also be related to a strained or pulled muscle, in which case it's essential to rest it from any exercise until you get a doctor's OK.
You should also avoid running on a sore Achilles tendon, Dr. Fredericson said. Pushing a sore Achilles too far can lead to Achilles tendonitis, which occurs when the tendon gets inflamed and which can have you off your feet for a lot longer than simple soreness.
You should also make sure your soreness and pain is coming from a muscle, and not a bone. Push on the area that's sore; if it's hard, then the pain is coming from a bone. That can be a sign of a more serious injury, like a stress fracture. Look out for swelling around the source of pain as well. If you see either of those signs - bone pain or swelling - visit your doctor for an evaluation.
What Can You Do Instead?
If soreness or injury puts you out of running shape for a while, it's time to turn to lower-impact activities. Luckily, you have a lot of choices. "This is when the pool is great," Dr. Fredericson said. Swimming laps is easy on your joints and a good cardio replacement for running; Dr. Mayer recommended water jogging as well. You can also hit the elliptical or the stationary bike, or try a low-impact cardio abs workout for the gym or at home. The key is to find an activity that doesn't exacerbate your running injuries while still giving you the workout you want.
"I think people are always scared that they won't be able to exercise," Dr. Mayer said. "But there are very few injuries that would force you to stop completely. We may have to modify or switch from running to something else, but you can find a way to stay in shape while treating a specific problem."
These 15 Memes Remind Us That the Numbers on a Scale Mean Nothing
Screw the scale. We're so tired of hearing about weight and being a certain number - the scale does not define what kind of person you are, how big a heart you have, your kindness, your success, your health, or happiness. If you need a reminder, read through these memes, then share them with a friend to remind them they are beautiful and strong, no matter what the scale says.
This Wall-Sit Sequence Targets Your Quads and Core
Any gymnast will tell you that the strength training portion of practice is intense. It's basically boot camp. "Conditioning," as we called it, sometimes only lasted 30 minutes, but it featured rope climbs (you were extra blessed if you had to do them without using your legs), sprints, and challenging bodyweight moves like hollow body rocks or v-ups, my personal favorite. I incorporate a lot of these exercises into my workouts today mainly to keep up my strength; partially to make sure I've still got it.
Inspired by my high school gymnastics Summer Hell Week (double sessions of nonstop routines and conditioning), you can find me doing wall-sit ladder series rather frequently. Here's how we did them: we'd do a wall-sit for five, four, three, two minutes, and then one; then we'd climb back up the ladder for two, three, four, and five minutes - taking short breaks in between each sit. Trust me, adding this type of sequence is a more advanced way to target your quads, hamstrings, and core.
To up the intensity of your wall sits, try doing them in a ladder format. If my old 5-4-3-2-1 set from gymnastics seems too challenging, you're not alone. I make adjustments to the numbers depending on how I'm feeling (normally, I only go up to three minutes max and vary the intervals by 15 or 30 seconds as opposed to one minute). At the end of your workout, or for a short leg circuit on a busy day (once your body is warmed up), try this format I created to ease you into the joys of wall sits.
Ladder Wall Sit
- Hold wall sit for 1 minute 30 seconds
- Rest 30 seconds
- Hold wall sit for 1 minute 15 seconds
- Rest 30 seconds
- Hold wall sit for 1 minute
- Rest 30 seconds
- Hold wall sit for 45 seconds
- Rest 30 seconds
- Hold wall sit for 30 seconds
- Rest 30 seconds
- Hold wall sit for 45 seconds
- Rest 30 seconds
- Hold wall sit for 1 minute
- Rest 30 seconds
- Hold wall sit for 1 minute 15 seconds
- Rest 30 seconds
- Hold wall sit for 1 minute 30 seconds
At gymnastics practice we'd take a break in between each wall sit by walking around the floor (usually on tiptoe), but do whatever you'd like. Shake your legs out or maybe even do some push-up variations. Have fun with it because you'll definitely be feeling the burn!
Do take time to stretch out your quads and roll your legs after this short but intense series. And, if you like the ladder format, try Olympic runner Colleen Quigley's 3-6-9-12 ab routine.
Bring Your Favorite Beauty Products Wherever You Go With These 94 Travel-Size Must Haves
Packing for a long weekend is one of the most stressful tasks a beauty junkie can endure. Editing down your favorite goods (do you really need a dry shampoo and a texture spray?) can be daunting and take hours if you're not prepared. You also may be confused about what to splurge on (skin care!) and what to save on (hairspray, trust us) when it comes to buying travel-size products.
To help you get ready for long Summer weekends, we are offering up the ultimate selection of beauty minis. Basically, we made the good decisions for you, so all you need to do is decide which cosmetics case to put them in (the struggle is so real). Keep reading to see our travel picks for skin, hair, and body care.
- Additional reporting by Lauren Harano
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