Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 21 avril 2019
20 Date Ideas For Stoner Couples
Smoking weed with your partner comes with a number of surprising benefits. To name a couple, it makes sex better and conversations more interesting. It pretty much makes every activity more fun, especially when you do it together. If you're both too stoned to figure out plans on your next date, we've made it as easy as possible. Get baked and check out these 20 awesome ideas.
- Go to a museum (high).
- Go to a fancy dinner (high).
- Go swimming (high).
- Have a movie marathon (high).
- Cook dinner together (high).
- Have sex (high).
- Go to an arcade (high).
- Have a craft night (high).
- Go on a light hike (high).
- Binge-watch shows (high).
- Take an art class (high).
- Play board games (high).
- Go to a stand-up comedy show (high).
- Hit up all your favorite dessert spots (high).
- Go to a theme park (high).
- Listen to music at home together or go to a concert (high).
- Take a cooking class (high).
- Go camping (high).
- Indulge at an all-you-can-eat restaurant (high).
- Go on a picnic (high).
At 17, I Had to Go to Court to Fight For My Abortion
When I was 17, I found out I was pregnant. I knew immediately that I needed to have an abortion.
I had just gotten into the University of Texas at San Antonio and was ready to change cities and start working toward a career in electrical engineering. I knew I definitely wasn't ready to start a family. But in Texas, the law said I needed my parents' permission to have an abortion.
I cried and panicked, unsure what I would do if I couldn't get the abortion.
My father is religious and conservative, and I knew I couldn't talk to him about it. I wasn't sure my mom would give me permission, and I was scared that even asking her would pull us further apart. I cried and panicked, unsure what I would do if I couldn't get the abortion.
Thirty-seven states require a parent to be involved in a minor's abortion: 21 require parental consent and 11 require parental notification; five states require both consent and notification. Florida is currently considering legislation that would require notarized parental permission, bumping parental-involvement states up to 38.
If they can't get parent permission, the Florida bill would require minors to appear before a judge and prove that they are "mature"; the judge gets to decide if they can get an abortion. The process is called judicial bypass, and I went through it in Texas.
In Texas, there is a nonprofit called Jane's Due Process that helps minors navigate the judicial bypass process. But most states don't have Jane's Due Process, making it harder to find a lawyer who can help you. Many teens must appear before the judge themselves, unprepared to face a legal proceeding about a private medical decision.
I reached out to Jane's Due Process and was fortunately able to meet with a lawyer, who walked me through the many steps I needed to get through before appearing before the judge, including getting a sonogram and working with my lawyer to compile evidence of my maturity.
I was nervous to appear before the judge; it seemed like anything could happen. I felt like if I messed up when I spoke or left out something for my case, the judge would rule against me and I wouldn't be able to get my abortion. It felt like I was being treated like a criminal when all I wanted to do was get an abortion.
Ultimately the judge ruled in my favor. But I still had to deal with cost and travel, barriers that are harder for young people - especially teenagers - to overcome. In some places, you have to wait for weeks and drive for hours to get an appointment at the nearest clinic. When you add the delay of having to appear before a judge, it's even longer before you can get the abortion, pushing it further into your pregnancy, and making the cost even higher.
Young people like me are responsible enough to make our own decisions about whether or not we want to have a child. I knew that if I couldn't have the abortion I might not be able to finish school and wouldn't be able to create the life I have planned. That's why Florida Bill HB 1335, and the many laws like it around the country, are so harmful and unjust. And the judicial bypass, which legislators claim is intended to help those who can't get parental permission, is actually designed to discourage minors and influence their decision.
I started sharing my story to try to change parental notification laws and others that threaten abortion access. We all have the right to end a pregnancy if we're not ready to carry it to term - and to make that decision on our own, without parents, lawyers, or judges.
Veronika Granado, 19, is a student at UTSA and a leader with Youth Testify, a project of Advocates for Youth and the National Network of Abortion Funds.
My Partner and I Took Our Sweet Time Before Saying "I Do," Because What's the Rush?
My husband and I dated for almost 10 years before finally tying the knot. We met during our freshman year of college, stumbling into each other in the basement at a party. As many 18-year-olds, we were wild and naïve. I guess we were both late bloomers because it took us a while to get the hang of the whole being a couple thing. And while our relationship has been very far from perfect, the one thing I am happy we decided as a couple was to wait to get engaged, because why rush it?
Yes, my husband and I were both a little wild when we first met each other. While we couldn't ignore the chemistry we had between us, we also refused to commit right away. A few times, we toyed with the idea of being together, really together, but it never lasted quite long enough. That may sound like we were both being insensitive or selfish, but I think that deep down, we both just knew that we were too immature to settle down at such a young age.
But finally, during our junior year of college, we had had enough. We made it official and dated no one else. We learned to enjoy the rest of college, wild still, but this time together. After graduation, I went on to graduate school, and my husband got a job. He even bought a house. We danced around the big marriage conversation many times, too. Honestly, I felt like he was feeling a little pressure from good old society because some of his other friends were getting engaged. But I certainly did not want him to feel that way. If it ain't broke, don't fix it, right?
I told him, "Look, there is no rush in getting married right now. You are getting settled into your career, and I still need to start mine myself."
The stress flew off his shoulders. "Really?" he asked. "I'm honestly so relieved!"
We simply enjoyed each other as a young couple. The fact that we were getting a tad older didn't necessarily mean that we had to get married yet.
From here, we simply enjoyed each other as a young couple. We lived a commute away, and I didn't move in with him. Looking back, it was such a fun time for us. We'd make plans each weekend. We'd hit up big sporting events, concerts, weekend trips, and of course, bars. The fact that we were getting a tad older didn't necessarily mean that we had to get married yet. We were too busy settling into the realities of adulthood and making memories for ourselves, too.
Once we settled into our late 20s, we were finally ready. My now husband took me on a beautiful hike near Lake Michigan on a crystal blue Fall morning. Once we circled back to the beach, he dug his knee into the sand and pulled out a ring. "We've waited long enough, don't you think?" he said. "Will you marry me?" We said "yes" to our marriage in our own time.
We needed that time - time to mature individually, time to grow as a couple, and time to just have fun together.
Many of our friends met and got married much quicker, but for us, well, we needed that time - time to mature individually, time to grow as a couple, and time to just have fun together. My husband and I didn't want to fall into the seriousness of planning for a wedding too soon, because honestly, we just weren't ready.
I'm thrilled that we waited almost 10 years, because you know that honeymoon phase? While some of the fireworks weren't as hot as other newer couples might have experienced, we also didn't have to take the time to get used to each other. We already knew our partner's pet peeves, quirks, and little annoyances. He accepted the fact that I left empty water glasses all over the house, and I got over him falling asleep on the couch some nights. You see, there was no more learning curve. And it turned out that we still were crazy for one another despite all of that. I mean, we did have almost 10 years of practice behind us, after all.
40 Outdoor Date Ideas For Summer Lovin'
Taking advantage of the warm temperatures by taking date night outside is one of the biggest perks of Spring and Summer. And whether you're a thrill-seeking couple in need of an adventure or want a more laid-back day in the sun, there are tons of fun things you can do with your sweetheart to experience the great outdoors. We've rounded up 40 romantic outdoor outings (some are perfect for crossing off your bucket list) that cater to every couple's tastes. So, grab your fling or longtime lover, throw on a bikini or your sneakers, and get your lovin' on with these outdoor date ideas (just don't forget the sunscreen!).
- Additional reporting by Tara Block
If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep
There are so many things that can disrupt your sleep - from stress about work deadlines to the temperature of the room - but if you find yourself tossing and turning after a late night with friends or an indulgent meal at home, you may need to reevaluate your eating habits.
Eating too close to bedtime can be especially problematic if you're prone to heartburn. "Laying horizontally after a meal can allow stomach acid to travel back up the esophagus, leading to a bitter taste in the mouth or burning in the chest," Lauren Cadillac, a registered dietitian in New York City, told POPSUGAR. "In addition to spicy foods, acidic foods like tomatoes, tomato sauce, and citrus fruits may be problematic, and chocolate may also worsen reflux."
Foods and beverages that contain caffeine, such as coffee, tea, and soda, should be avoided as well, she added. Caffeine blocks a chemical that helps make you sleepy, and it's also a diuretic, which can cause you to make a trip to the bathroom during the night. Lauren recommends cutting yourself off from caffeine after lunchtime.
"Eating a large meal right before bedtime can also affect your ability to sleep," Lauren said. "If your stomach feels overly full and you can feel the contents churning, this can cause discomfort and prevent you from falling asleep. A high-protein or high-fat meal is more difficult to digest and should be avoided before bed."
If you find you're still hungry in the late evening, Lauren suggests eating a carbohydrate-rich snack, such as a small cup of oatmeal or rice cake with peanut butter, which may increase the level of the sleep-inducing amino acid tryptophan in the blood. When you're mindful, food can actually help ease you into sleep instead of keeping you up.
Grab 2 Dumbbells and Get Ready to Crush This Trainer's 4-Move Arms and Abs Workout
You don't have to hit the gym for an hour plus in order to get a good workout in. Don't believe us? Just check out Kelsey Wells's latest workout video on Instagram. Because life can get crazy, Kelsey's expanded her PWR Program with PWR at Home, workouts you can do at home and even while traveling.
"Many apartments and hotels have gyms, but they have very limited space and equipment," Kelsey said in her caption. Instead of stressing about the lack of equipment, Kelsey's solution is simple: use the dumbbells. To save time Kelsey skipped straight sets (completing all the sets and reps of a given exercise before moving to the next exercise) and opted for supersets. Not only will supersets save time, the little rest in between each set will really get your heart rate up.
If you're short on time, definitely give Kelsey's PWR at Home workout a shot.
The Arms and Abs Workout
Don't forget to warm up before starting the workout. Once you're ready to go, grab a set of dumbbells. "Repeat as many times as possible for six minutes," Kelsey said. Be sure to cool down once you're done!
- Bicep curl: 15 reps
- Single-arm and leg jackknife: 20 reps
Take 30 seconds of rest.
- Triceps kickback: 12 reps
- Plank and drag: 16 reps
Take 30 seconds of rest.
Be sure to check out the full video above to see how Kelsey performs each exercise.
Thousands of Amazon Customers Love These 7 Popular Workout Sneakers
If you're on the hunt for a new pair of workout sneakers, look no further than Amazon. The site has a seriously impressive collection of fitness gear, but the large collection can be overwhelming to shop. To save you both time and money, we narrowed in on its most popular workout sneakers to make sure you find the best match. These top-rated picks feature thousands of rave customer testimonials, so you can feel good about your purchase. From brands like Adidas to New Balance, no doubt you'll find your next ones ahead.
Hold Onto Your Forks! These 16 Trader Joe's Salads Are About to Shake Up Your Lunchtime Routine
Salads are a healthy option, yes. They require a solid amount of effort, also yes. Trader Joe's to the rescue, as per usual. TJ's is shaking up the salad scene this year with some of their tried and true classics while introducing a handful of shiny new greens, too. From premade salads with a Mexican kick to packaged greenery with a BBQ flair, taking the healthier road doesn't look half bad.
We're ready to revamp our boring greens, so here's a selection of 16 Trader Joe's salads to give a go this year. And they're all under $5! Healthy lunches . . . here we come.
Gymnast Alicia Boren Already Won 1st Place on Floor, but She Also Deserves Gold For Her Dance Moves
There's nothing quite like watching college gymnastics. You get to see crazy powerful women defy gravity in ways you never thought possible, and you can tell they're having tons of fun doing it. On April 19, the first night of the NCAA Women's Gymnastics Championships, eight teams vied for spots in Saturday's "Final Four" lineup; all the while, the individual event finals competition played out. Though the University of Florida didn't compete as a team, senior Alicia Boren was crowned floor co-champion with a score of 9.95 alongside UCLA's Kyla "Boss" Ross, Denver's Lynnzee Brown, and Oklahoma's Brenna Dowell (Kyla, by the way, also won vault co-champion).
Alicia's tie for first place marks the third time a Florida Gator received an NCAA floor title, and her routine is one of those performances that make you want to get up and dance with her. Seriously, she's got amazing moves - she throws in some shimmying and does the "nae nae" and cool neck isolations that she makes look easy.
In her floor routine, you'll hear popular music from all genres like Fifth Harmony's "Worth It," MC Hammer's "U Can't Touch This," and Lil Jon & the East Side Boyz's "Get Low." It opens up with a jaw-dropping double layout, and anyone can see she's having a blast throughout. Watch the full performance above, and try not to dance along - we dare you. Congrats, Alicia!
This High-Intensity Playlist Is Just What You Need to Power Your Next Tabata Workout
Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those intense bursts of training. With Tabata, you're doing short snaps of exercises followed by a bit of rest - 20 seconds of high-intensity exercise, 10 seconds of rest, repeat eight times, and boom - so you need a good mix of energetic music to get you through. We put together 30 tracks with varying speeds and beats so you've got a little bit of everything to choose from the next time you get to work.
Keep reading to see them all, and don't forget you'll need the free Spotify app to listen to the playlist at the end.
This Rap-Filled Playlist Is Just What You Need to Fuel Your Next Workout
There's something to be said for the adrenaline-inducing and confidence-building power of a good melody. Add some serious rhythm and pump-you-up lyrics, and you can bust through the toughest workout, sometimes without realizing how much time has passed. For those who are most motivated by a strong beat, we've rounded up 30 songs from rap artists past and present. That's a little more than two hours' worth of workout music, if you were wondering.
Scroll through to see our picks and find the Spotify playlist at the end. Remember, you'll need to download the free Spotify app to listen.
The Athleisure Brand You've Seen All Over Instagram Makes the Most Flattering Workout Clothes
When we look for workout clothes, we have a few nonnegotiable requirements. The pieces have to be functional, and they have to look good. Otherwise, what's the point? Outdoor Voices has been one of our go-to brands since it was founded in 2014 - it makes clothes you want to live your life in, whether you're heading to dance class or just taking the dog for a walk. With clothes made of comfortable materials in cool colorways, the brand has created something for everyone, and there's nothing not to love. If you've spotted the brand on Instagram, but are unsure of where to start, let us be your guide. Happy shopping!
Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos)
Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based on your strength. These moves will target the arms, upper back, abs, lower back, glutes, and thighs. Choose three to five exercises, and create your own dumbbell workout, or read ahead to the end, and follow along with the five dumbbell workout videos included.
Shake It Out With This Cardio Dance and Barre Toning Workout
If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions leads you through the dance moves and throws some toning barre-based work into the mix. The workout will raise your your heart rate, and your abs and booty will feel the barre work. Get ready to have a blast while burning some serious calories. And don't worry if you're new to dance or working out, we provide modifications along the way.
On Aubre: Onzie outfit and APL shoes. On Deja: Onzie tank & tights, Avocado bra and Reebok shoes. On Christina: Onzie tank, Avocado tights, and APL shoes. Manduka mats.
Get Ready to Smell Fresh Air Again With These Cold and Allergy Shower Bombs at Target
Spring is synonymous with warmer weather, trees and flowers blooming, baseball, and allergies. If you suffer from allergies, you already know how annoying they can be. You're always sneezing, literally blowing through boxes of tissues, having itchy and watery eyes . . . the list goes on and on.
To help you enjoy the warmer and longer days, minus all those allergy symptoms, Target has got you covered. It's selling Village Naturals Therapy Cold & Allergy Shower Bombs ($3), made with eucalyptus, lemon, and menthol.
Ingredients like eucalyptus can help with coughing and mucus buildup, so we definitely think these shower bombs are worth a shot. If you are feeling a little under the weather, can't breathe out of your right nostril, or just need to relax, run to Target (try not to buy anything else), and get a shower bomb!
Exactly What to Eat For a Week to Lose Weight, the Healthy Way
It can be hard to know where to begin when you've decided you want to shed some weight. To put it simply, you probably already know you should eat what you know to be healthy foods, which is totally true, but there are many other things to consider when preparing yourself for a diet that will help you lose weight.
A weight-loss plan is very personal to you, so while we've put together an example of a week of meals that help you lose some pounds, it should serve as inspiration. Your first step should be to figure out what works for you and your body, and the best way to do that is to speak with a nutritionist, who can take a look at your current weight and lifestyle and craft a plan that is best suited for your goals.
What's important to remember if you're starting a new diet is to make sure you're eating enough food every day so that you're losing weight at a healthy rate. Keep reading for seven days' worth of healthy meals, and if you're on a special diet like vegan or WW, we've got meal plans for you as well.
Icing Might Not Be the Best Way to Heal Sore Muscles, According to Experts
Let's put it this way: sore muscles aren't a ray of sunshine. The kind of sore you feel the day after your superhard Spin class or intense weightlifting session with your trainer is called DOMS, or delayed onset muscle soreness. It's believed to be primarily due to microtears within the muscles leading to gradual inflammation over the first 24 to 48 hours post-workout (though two experts we spoke to in a previous interview told us there's no actual scientific proof). Eccentric contractions, movements that tax your muscles in a lengthened position, can typically cause this stress. So when you're feeling sore, what's there to do? We asked for some professional advice to help you through it.
First Things First: Should I Ice or Heat Sore Muscles?
Short answer: there's conflicting research that ranks one over the other, and there's also research that supports both as useful treatment methods. Stan Dutton, NASM-certified personal trainer and head coach at the fitness app Ladder, told POPSUGAR to avoid ice because "icing has been found to impede recovery in some cases. While our first thought might be that we are experiencing soreness due to inflammation and ice will help reduce that inflammation, that isn't necessarily the full truth." Instead, he said, opt for heat because it's been shown to help with the pain associated with soreness. Plus, he added, "Who doesn't want another excuse to sit on the couch with a heating blanket while watching Netflix after a tough workout?" He has a point.
Tedd Keating, Ph.D., associate professor of kinesiology at Manhattan College, had a different stance: ice, then heat. The general recommendation is ice first because, he said, "Its track record of being an analgesic [aka pain reliever] is definitely better than that for speeding the healing process from DOMS." (Note: Michael Fredericson, MD, professor and director of physical medicine and sports medicine at Stanford University, told POPSUGAR in a previous interview that icing within the first 24 hours after exercise may help with the pain.) Dr. Keating said that heat, then, can be used after the first 72 hours (some research states that heat makes initial inflammation from any injury worse). He emphasized, though, that there are studies that support both ice and heat to "hasten recovery slightly," but there's no "surefire cure once soreness has set in."
What Are Other Ways to Help With Sore Muscles?
While there is no proven cure, light exercise might help, but you don't want to overdo it. Dr. Keating said you should expect mild soreness during the first workout you do on sore muscles. But your body will adjust to an exercise that made you sore the more you do it, something called "repeated bout effect," which he explained is probably your best bet for helping with soreness (he also discusses this here, and Dutton mentioned this as well). Dr. Keating does recommend if your legs are sore, for instance, that you work a different muscle group like your arms the next day. That's because rest is also important: "Strategic rest is one way to avoid overtraining, as is incorporating variety into your program so that no one muscle group gets overstressed."
Some other not-so-known healing methods? Dutton said curcumin, the active ingredient in turmeric, "has been shown to have some moderate impact on improving soreness." Dr. Keating added that limited research points to tart cherry juice and wearing compression garments as potentially helpful for easing workout-induced muscle soreness to some degree.
Dr. Keating has an overall message for you, though: "This is a perfect case where an ounce of prevention is truly a pound of cure. Ease into workout routines gradually. Remember, big changes are one of the causes [of DOMS]. Be especially cautious when adding or turning up exercises with a strong eccentric component." Prime examples, Dr. Keating said, are lunges, squats, and variations of deadlifts. For more recovery tips, check out some of our past articles on DOMS, and keep up the (safe) good work!
These Are the 6 Best CrossFit Exercises For Beginners, According to CrossFit Coaches
CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is, couch to CrossFit probably isn't the best idea due to how complex the workouts are.
To get you more familiar with the movements you'll see in WODs (workout of the day), POPSUGAR tapped four CrossFit coaches to find out the exercises every CrossFit beginner should know. The ahead moves are strengthening, they'll help you build muscle, and they'll also give you a confidence boost when you hit the box (what the gyms in CrossFit are called). This is not a CrossFit workout, so don't do all of these moves at once. Instead, begin to implement these exercises into your workouts and begin to progress them as you become more comfortable with the movements.
If you're a CrossFit rookie, these are the six exercises coaches want you to learn.
Feel Like You're Running on Clouds With These Supportive Shoes From Nordstrom
An essential for every run, no matter your level, is a great pair of running shoes. But finding a shoe that's cute, comfortable, and supportive takes time. We know you've got other things to do, like train, which is why we decided to round up our favorite running shoes from Nordstrom. They're durable and supportive, and they will have you feeling like you're running on clouds. Check them out ahead.
On a Budget? These Low-Carb Recipes Cost Around $10
Dieting can be so expensive, which I personally find frustrating. But budget-friendly healthy recipes are out there! We pulled together 15 low-carb dishes that clock in at around $10 or less, because being healthy shouldn't stress out you or your wallet. In these recipes you'll find a lot of eggs and veggies, which are notoriously low in carbs, but you'll also find great protein sources, which are important to keep you fuller longer. Keep reading to see them all!
However You Like It, We Got It: 100+ Egg-cellent Recipes For Easter and Beyond
Let us count the ways that we love eggs. Not just for breakfast, eggs are there for us when we need a speedy dinner or want to instantly improve avocado toast or vegetables - "put an egg on it" really is one of the best rules of thumb for cooking. And in honor of Easter, these egg recipes are all you could ever need to use up your leftover eggs. Ready to get started? Egg-cellent.
- Additional reporting by Lauren Harano
20 Stunning Pictures of Earth That Will Make You Appreciate This Stellar Little Planet
When we're so wrapped up in our busy lives, scrolling through social media feeds or reading another devastating headline, it's easy to get caught up in our own small corners of the world. There's a lot of beauty to be found, though, and sometimes it takes zooming out to see the whole picture to remember that. And by zooming out, we mean literally! We've assembled 20 of the most gorgeous pictures of Earth taken from way out in space that will give you a little perspective whenever things feel a little heavy. So, take a break from your busy schedule and look through these pictures of the incredibly gorgeous planet we call home.
Heat Up Your Summer Parties With These 100+ Crowd-Pleasing Slow-Cooker Recipes
If you're entertaining this Summer, you'll be glad you saved these easy and delicious slow-cooker recipes. When the temperatures are high and the guests are waiting, hands-free cooking has never been more tempting. Feed a crowd at backyard BBQs, pool parties, and park picnics with these summertime slow-cooker recipes, like cheesy corn dip, BBQ pork sandwiches, and tacos.
- With Lauren Harano, Alessia Santoro, and Alessandra Foresto
We Didn't Think Tacos Could Get Any Better, but Then Disney Showed Us These Taco Cones
Walt Disney World is the land of amazing food, from Dole Whips and corn dog nuggets to Mickey's Premium Bars, loaded tater tots and everything in between! One of the most delicious snacks at Disney doesn't even require a park ticket to get it. Taco cones at Disney Springs are what Taco Tuesday dreams are made of. Forget heading to Epcot to eat at the Mexico pavilion, you're going to want these instead.
Guests can find taco cones at the 4 Rivers Cantina Barbacoa Food Truck in the Marketplace area of Disney Springs for $12. The massive cones are filled with your choice of protein, including brisket barbacoa, pork sofrito, chicken tinga, grilled tri-tip steak, or black beans and rice. It's then filled to the brim with shredded lettuce, guacamole, sour cream, pico de gallo, queso, cilantro, fresh jalapeño, and a lime wedge. After a bite, you're never going to be the same!
6 Bestselling Sofas Amazon Customers Love, and You Will, Too
Shopping for a new sofa is a big commitment because you'll have it for years to come. So to help you find the perfect match, we turned to Amazon. The site has a plethora of stylish and affordable choices, but the selection can be overwhelming to shop at times. To make it easy, we hunted down its six top-rated picks that customers love. Keep reading to check out the hottest find and choose the one that's right for your home.
Promposals Are the New Proposals - 100+ Creative Ways to Pop the Question to Your Date
Do you know what the the most important day of the year is? No, we aren't talking about your birthday, your high school graduation, or really any other day for that matter. We're talking about prom - a day where everyone gets the chance to dress their best and dance the night away. But before that day can come, there's something even more important than just looking good and showing off your moves, and that is asking your soon-to-be date to go to prom with you. With the rise of over-the-top promposals, a simple, "Will you go to prom with me?" letter that you wrote in first period just won't cut it. From ambulance surprises to hand-drawn portraits to even setting sail at sea, promposals these days are seriously no joke.
So, if you're having trouble thinking of the perfect way to ask your date to prom, we rounded up some of the best ideas out there. Whether you give your promposal a personal spin, make it sweet, or go completely wild, let the fun begin before the dance even starts. We can promise you that the biggest day of the year is about to get so much more memorable.
- Additional reporting by Tara Block
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram goes from dull and dingy to vibrant and bright. There's something, dare I say, Instagrammable about beach days, blue skies, and leafy trees that really changes the look and feel of a feed. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read up on the cute Instagram captions ahead!
50 Songs You Should Definitely Make Out To
Pucker up! Whether you're smooching a new fling or a longtime love, what better way to set the mood than with the perfect lip-smacking playlist? With some suggestions from our readers (along with some personal favorites), we've put together a mix you can listen to as you get ready for a flirty night out or play during a romantic night in. I present your ultimate steamy list of songs - both old and new - to make out to.
- Additional reporting by Sabrina Park
'90s Prom Songs That Made You Fall Truly Madly Deeply in Love
Sure, the '90s were all about the bump 'n' grind songs. But while you giggled with your best friend over the racy lyrics, they certainly had no place at school dances where a chaperone would step in if any funny business went down. No, that playlist was reserved for cheesy slow dances, prompting you to grab a boy or girl and awkwardly put your arms around each other and shuffle your two left feet. We can't help but revisit the days of our first crushes with jams that will instantly transport you back to the school gym. So grab your honey, pop in that breath mint, and hit play.
Download Spotify to give this playlist a listen!
- Additional reporting by Sabrina Park
Tauruses, These 10 Gifts Were Made Just For You
Listen up, Tauruses; your time has arrived! Starting April 20, it's officially Taurus season. The sign is known for having strong-willed, responsible natures - those earth signs are so practical and reliable. It's time to celebrate being an April or May baby to the fullest with fun gifts that celebrate your zodiac sign. We curated a list of fun essentials that would be great to receive.
Related: Calling All Pisces! These 15 Gifts Are Perfect For Your Personality
20 Sexy Movies That Should Definitely Be on Your Date Night Watch List
Hollywood has really been crushing it lately when it comes to making movies featuring sexy, confident assassins and hot romances. And if you're a bit stuck for what to watch on your next date night at home, these flicks are absolutely perfect. From Red Sparrow to A Star Is Born, we've compiled a list of some of our favorite recent steamy movies. These movies will make your body shiver with anticipation with their lurid plots and beautiful casts, so keep reading to see them all now.
I'm the Only Married One in My Friend Group, and Honestly, It Does Feel Weird
Let me preface this by saying that I have never once regretted getting married at 26. I have no question that I've found "the one," and I certainly don't have any wild oats left to sow. Since getting married six months ago, my life has barely changed at all, especially since my now-husband and I had already been living together for over two-and-a-half years by the time we tied the knot. But one thing has become obvious from time to time: I'm now a married woman, and I'm the only one in my friend group who can claim that.
If you had asked me five years ago what I would look like as a married woman, I certainly wouldn't have pictured myself still wearing dirty Converse and a ponytail every day - perhaps instead a twin-set and some pearl earrings - but here I am. Being married doesn't mean I still can't go to bars and clubs and drink and dance and meet new people, but having a wedding band on your finger does change certain things. Most of my friends are single, and though I'm always happy to play wing woman, I have no desire to give the wrong impression. I don't wear what I used to consider "club outfits" anymore, and I'm definitely calmer in general whenever we're all out together. And all of that makes me happier. I'm inextricably bound to someone else now, and I do want others to recognize that.
Even my friends who are in committed relationships will sometimes make comments about not yet being ready to "settle down," and I feel a sting of shame.
Weekend trips feel different now, too. My single friends don't have a partner they feel obligated (or simply want!) to bring along, so to ask to bring my husband feels a little embarrassing sometimes, like trying to sneak a childhood blanket into a sleepover party. It's not that I can't have fun without him there (he's definitely not allowed on girls-only trips), but his desire to be welcomed into my friend group only makes me feel guiltier for saying maybe he should sit this one out. If all of my friends had partners, it would be different. To be the only one who brings a spouse along, however, is decidedly uncool.
I was never the one in a relationship in high school or college. When my friends would ditch plans or spend nights in with their significant others, I would roll my eyes. Now the tables have turned, and I have a husband who I cook dinner with every night. We have a dog. We have a shared bank account. He's the best friend I've ever had and every morning when I wake up next to him, I feel deliriously happy all over again, remembering just how lucky I am.
But that's not what single people want to hear. Even my friends who are in committed relationships will sometimes make comments about not yet being ready to "settle down," and I feel a sting of shame. I certainly haven't "settled" in my relationship, but being in a marriage does keep me grounded in some ways. Unlike my friends, I can't book a flight to Napa Valley last minute for a three-day weekend. The dog would need someone to watch him. The cost would need to be discussed with my husband. And my husband would need to be OK with me taking off for three days. It's not just me I need to consider anymore, and I genuinely love that.
Being the first one married rather than the last one definitely has its benefits, too. All of my friends could attend my bachelorette party, and not many of them needed plus-ones for my wedding. I can watch my friends swipe through dating apps, knowing I'll thankfully never have to go on another awkward first date ever again. I feel more comfortable and confident in myself than I ever have, not because I have the security of a man waiting for me every day, but because I'm in a partnership that makes me want to be better.
While most of my husband's friends are in serious relationships or on the cusp of marriage, not many of my friends are there yet, and that's OK. To a lot of people, I got married "young." I'm a firm believer that there's no right timeline for anything, and marriage is also definitely not for everyone. However, I'm still looking forward to the day when my husband will be invited on certain trips with my girl gang rather than feeling like a weird male interloper.
Celebrate Your "I Dos" With the Best Honeymoon Destinations of 2019
It's official! Vows were exchanged, toasts were made, and your union was sealed with a kiss. Now that you and your partner are wed, it's time to celebrate with a well-deserved vacation with the love of your life. Planning the honeymoon can be even more exciting than planning the wedding, as it is 100 percent just about the two of you. Whether you're searching for exhilaration and adventure, luxury and grandeur, or total seclusion, a world of wonder awaits. Read on for the top honeymoon destinations of 2019 - which one will you choose?
20 Date Ideas For Stoner Couples
Smoking weed with your partner comes with a number of surprising benefits. To name a couple, it makes sex better and conversations more interesting. It pretty much makes every activity more fun, especially when you do it together. If you're both too stoned to figure out plans on your next date, we've made it as easy as possible. Get baked and check out these 20 awesome ideas.
- Go to a museum (high).
- Go to a fancy dinner (high).
- Go swimming (high).
- Have a movie marathon (high).
- Cook dinner together (high).
- Have sex (high).
- Go to an arcade (high).
- Have a craft night (high).
- Go on a light hike (high).
- Binge-watch shows (high).
- Take an art class (high).
- Play board games (high).
- Go to a stand-up comedy show (high).
- Hit up all your favorite dessert spots (high).
- Go to a theme park (high).
- Listen to music at home together or go to a concert (high).
- Take a cooking class (high).
- Go camping (high).
- Indulge at an all-you-can-eat restaurant (high).
- Go on a picnic (high).
We Guarantee That You Will Find This Sunrise Beach Wedding Absolutely Mer-mazing!
A golden beach venue, gorgeous floral details, elegant shell-shaped table decor - what more could a mermaid want when she is marrying her dream partner? This stunning beach-side wedding, which took place at the Mallard Island Yacht Club in Manahawkin, NJ, alongside Barnegat Bay, was the creation of ever-so-talented photographer Delaney Dobson and took over a year to plan!
All of the time and hard work clearly paid off, because this fairy-tale wedding shoot is breathtaking, and the photos showcase Delaney's artistic abilities. "Delaney chose to shoot a large portion of these photos on Fuji 400 film and had them processed at Photo Vision," Event Planner Jeanne Coon-Bogath said. "The end result is really stunning, and (in my opinion) a whole lot of fun!"
The bride looked simply phenomenal in a purple gown and later changed into an actual mermaid outfit for this themed shoot. Her hair was braided with a silver crown that features starfish and flowers that matched her glistening scales. She had some help from the groom, who carried her, bridal-style, into the water for her closeup shots.
Overall, this mermaid-themed wedding shoot took a lot of planning and effort that was totally worth it. So if you want to add some of that mermaid magic into your own wedding, then make sure to check out this spectacular shoot ahead!
You Won't Be Able to Stop Staring at This Couple's Stunning Cannabis-Themed Wedding
If you're an avid marijuana smoker, April 20 (or 4/20) probably sounds like the perfect date to have a wedding - or, more specifically, a cannabis-themed wedding! And that's exactly what this couple did for their big day, which celebrated the legalization of marijuana in Canada. This styled shoot took place at The Village Well, which is an Irish pub in Cambridge, Ontario, and is the perfect backdrop for their unique theme.
The wedding included so many thoughtful details, including gorgeous hand-painted invitations that featured the vibrant green marijuana leaf, green marijuana leaves decorating the gorgeous three-tier cake, and a large green sign that spelled out "LOVE," along with other greenery in the decor. There were an array of sweet treats like macarons, sugar cookies, eclairs, and brownies that all incorporated green frosting or decorations. And there were even green-colored beverages in elegant wine glasses and coasters that read "Green is the new black."
Overall, this themed wedding masterfully celebrates love and unity with the legalization of marijuana, all themes that go together perfectly! If you want some inspiration for your own day or just want to swoon over a gorgeous wedding, keep reading to see more of these stunning marijuana-themed details.
40 Outdoor Date Ideas For Summer Lovin'
Taking advantage of the warm temperatures by taking date night outside is one of the biggest perks of Spring and Summer. And whether you're a thrill-seeking couple in need of an adventure or want a more laid-back day in the sun, there are tons of fun things you can do with your sweetheart to experience the great outdoors. We've rounded up 40 romantic outdoor outings (some are perfect for crossing off your bucket list) that cater to every couple's tastes. So, grab your fling or longtime lover, throw on a bikini or your sneakers, and get your lovin' on with these outdoor date ideas (just don't forget the sunscreen!).
- Additional reporting by Tara Block
15 Offbeat Summer Date Ideas
Summer is undeniably the season of romance, flings, and love. Maybe it's the warm weather or the availability of more activities; whatever it is, we love it all. One thing we can say though is that the most fun can be had this time of year, especially with a special someone. But instead of wasting the days away with plain ol' dinners and movies, introduce yourselves to unique date plans that will make this Summer one to remember. Get inspired by these 15 offbeat ideas.
40 Country Breakup Songs For a Good Cry
If you need to wallow in heartache, we're prescribing a heavy dose of sad country music. With a mix of new songs and classic tearjerkers, this breakup playlist is the cathartic medicine you need right now. (Then once you're feeling better, vent your feelings by belting out the empowering songs in this breakup playlist.) Here are 40 songs to get the cries out.
There's a Floating Taco Bar in the Caribbean, So Excuse Us While We Fly There and Never Come Back
The Caribbean's first-ever floating taco and cocktail bar, Lime Out, recently opened in St. John, and it's the whole reason the US Virgin Islands just landed the top spot on our bucket list. The new eatery that floats 200 feet off Hansen Bay Beach can only be reached by kayak, paddle board, or a power boat. There's even a drive-through-style service for boats passing by and a sea-level wooden bar with submerged bar stools for those looking to stay a while.
"The East end of St. John is amazing, pristine, and untouched, and we're trying to honor that by inviting people to enjoy all of its beauty and having really delicious tacos and cocktails while doing it," Chelsea Baranowski told POPSUGAR. Baranowski owns Lime Out and built the bar with her husband, Richard.
Lime Out's head chef, Amaro Rivera, only uses the freshest ingredients for the tacos, which he designed himself. The menu includes 11 specially crafted tacos, including fresh-catch ceviche, surf and turf, rum ribs, shrimp, green curry chicken, and more. Their goal is to source everything locally to ensure the best quality products, and according to Baranowski, there are already plans to expand the menu.
If tacos aren't really your thing, the floating bar's craft cocktails are sure to get your attention. All cocktails are made with freshly squeezed juice and embrace the tropical vibes. For example, "The Danger" cocktail is mixed with fresh watermelon juice, lime juice, Thai chili-infused tequila, and pineapple. "This concept has been my husband Richard's dream for over two-and-a-half years," she continued. "He's been drawing it in the sand and designing it for [a long time]. The Virgin Islands need more options for locals and visitors who are seeking a totally different dining experience, so this is our version of [that]."
Better yet, the bar is eco-friendly, using recyclable cups, no straws, and biodegradable taco containers. Since being environmentally conscious is a priority, the team also does a regular check under the boat to clean up anything that may have dropped. To see more of this Caribbean heaven floating in the middle of the sea, keep reading.
This Prewedding Playlist Will Make Getting Ready For Your Big Day So Much More Fun
Your wedding day is memorable for so many reasons. You should be surrounded by love, your favorite people and, well, music! Getting ready to say "I do" is such a fun and relaxing part of the day, and what better way to feel the love than with this wedding day playlist? With something for everyone, it will keep prewedding jitters at bay and start the party off right as you and your bridesmaids are getting dressed. It will have everyone singing along!
samedi 20 avril 2019
A First-Time Gorilla Mom Won't Stop Holding and Smiling at Her Baby, and the Photos Are Truly Tender
If you were to tell me that seeing photos of a first-time mama gorilla cuddling her newborn baby at a zoo would make my heart ache, I'd shake my head at you. I'd tell you it's cute, but that would be it for me.
But after seeing these photos of critically endangered western lowland gorilla Kafi holding her new baby and smiling, I think I'm a different person. According to the Dublin Zoo, Kafi delivered her first baby on April 1, and she is so enamored with her little one that she hasn't let her go. "To date, keepers at Dublin Zoo have been unable to determine the gender of the infant as Kafi has been keeping the baby close to her chest since the birth," the zoo's website said.
Helen Clarke-Bennett, team leader of the African Plains at Dublin Zoo, also commented that what Kafi is doing is wonderful for the baby. "Kafi is doing a fantastic job so far as a first-time mother, keeping the young baby physically close in these crucial early stages." And dad Bangui is doing a great job, too. "Bangui is proving to be an attentive father and at night has been sleeping close to Kafi and the baby."
Scroll through to see the photos of the new mama fawning over her little one, and try not to completely lose it in the process.
35+ Clever Home Organizing Products That Will Save You So Much Space
This season, get ahead on your Spring cleaning by investing in a few space-saving products that will motivate you to stay organized. We turned to Urban Outfitters to find some, because the retailer has a seriously impressive collection of home products worth shopping, and they all look so stylish. From under-bed storage containers to pretty kitchen shelving units, there's no doubt these finds will put you in the mood to get it together. Keep reading to shop our 36 favorites and see what's the perfect match for your home.
Related: 32 Space-Saving Furniture Pieces That Will Totally Reorganize Your Tiny Home
We're Not Kitten Around, These 25+ Houseplants Are Purrfectly Safe For Your Feline Friend
If you're a cat mom on the hunt for a green pick-me-up, it can be tough deciding which plant (or plants) you want to bring into your home. After all, not all flora is cat friendly, and besides catnip, feline-safe plants are not common knowledge. The good news is, without dogs in the mix (sorry pups), there are a variety of feline-only plant options that make great home decor. If you have a curious cat who enjoys jumping on tables and climbing towering furniture pieces, then these nontoxic greens will ease your mind if they choose to take a bite. Ahead, shop the best plants that will liven up your home's design, while remaining safe for your feline friend!
Related: 13 Mosquito-Repelling Plants That Will Save Your Skin This Summer
The 35 Products Everyone Is Buying From Amazon Right Now - Do You Have Them?
Amazon is one of our favorite destinations for everything from home organizing products to cute Summer sandals, but the online retailer has so much more to offer. As shopping experts, we spend our days searching the site and noting exactly what's selling. Ahead we curated a list of the 35 hottest products flying off the shelves right now, so all you have to do is shop. From sofas to kitchen gadgets, no doubt it will be hard to leave without a couple bestselling picks in your shopping cart. Take a look.
This Smoothie Bowl Is Basically a More Blended Dole Whip, So That's All We Need to Know
Dole is brightening up the freezer aisle. The food company recently announced new Spoonable Smoothies, one of which is basically a blended version of the beloved Dole Whip! Available for $4 each, the two flavor options as of right now are pineapple banana and strawberry banana, and both smoothie bowls come in at under 200 calories.
So what'll each one get you? The Dole Whip Spoonable Smoothies Pineapple Banana tastes like pineapple soft serve, and it's topped with coconut shavings, honey-oat granola, and actual pineapple. Meanwhile, the Dole Spoonable Smoothies Strawberry Banana is topped with toasted granola and strawberry pieces. The bowls are meant to be eaten after they've thawed out on the counter for 35-40 minutes, or in the microwave for 30 seconds.
It should come as no surprise that social media and the acai bowl trend inspired the new release. In a press statement, Dole director of marketing, Frozen, Erin Fasano said, "What began as a trend with açai bowls has translated into a broader smoothie bowl trend. We're seeing them pop up all over Instagram and Pinterest as consumers hunt for a delicious new take on fruit for breakfast." Get a closer look at the Spoonable Smoothies ahead before you start spotting them in grocery stores this Spring.
10 Quintessentially American Dishes
It's pretty hard to beat a steaming spread of dim sum, a charred Neapolitan pizza, or perfectly caramelized tarte tatin, but sometimes an all-American feast is what'll satisfy best. We've rounded up 10 quintessentially American dishes that can be mixed and matched (or cooked à la carte) the next time you're craving classic eats from our fine nation.
Related: 40+ America's Test Kitchen Recipes You Should Make in This Lifetime
Not Into Drinking? Here Are the Best Bachelorette Destinations For Relaxation and Wellness
The purpose of a bachelorette party is to celebrate both your departure from singledom and the sacred bond of sisterhood. If, for you, that means dancing in a club all night and drinking cocktails from a suggestively shaped straw, then by all means, have at it! But not every bachelorette bash has to include jello shots and strippers. If you're searching for a less rowdy party that's more about recharging your batteries and relaxing with your closest friends, we've rounded up 14 unforgettable bachelorette destinations to celebrate your upcoming "I dos." From the rugged rainforest to breathtaking beaches, the following destination ideas focus on relaxation, wellness, and self-care - strippers not included.
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