Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 2 mai 2019
Ready to Start Running Longer? Here's How to Conquer Any Distance and Feel Good Doing It
Whether you're closing in on your first 5K or training for a half- or even full marathon, if you've been bitten by the running bug, chances are you've started to feel the urge to push your mileage. Running longer and farther lets you pursue longer races and set higher and higher goals. Plus, it feels awesome to be able to run distances you've never dreamed of, whether that's two miles or 20.
But even those of us who love running know that pushing toward longer distances is going to come with some discomfort: aching muscles, aching lungs, blisters, chafing, and generally feeling exhausted. Sometimes, there's no way around it; if you're running 15 miles, your body is going to need to rest by the end. But if some of that exhaustion can be remedied - and good news: it can - runners old and new want to know how to do it. POPSUGAR spoke to two running experts to get the full story on how to run longer, minus the fatigue.
Fix Your Running Form
Preventing fatigue ultimately comes down to form, according to Michael Fredericson, MD, professor and director of physical medicine and sports medicine at Stanford. "The more efficient your running gait is, the less energy you're going to need to use, and the less fatigued you're going to get," he told POPSUGAR. Perfecting form sounds complicated, but Fredericson said the main thing is to stay relaxed. Tensing your muscles not only makes them ache but also uses extra energy and intensifies the impact on your body as you run.
If you're having trouble upping your mileage, it's ideal to consult a running coach or doctor and schedule a gait evaluation. You can also analyze your own form, keeping an eye out for a few common mistakes that could be overtaxing you on your runs.
- Overstriding: Also called heel striking, people who overstride land too hard on the heels of their feet. "You want to land so that your heels are underneath your knees, not in front of them," Fredericson said. Overstriding is a common problem, and this simple drill can help you identify and correct it.
- Bouncing up and down: It's natural to bob up and down while you run, but if you're bouncing too much, you're wasting energy that could be used to propel forward. Focus on pushing your body straight ahead instead.
- Crossing your feet: Your feet should be moving in a straight forward line, not diagonally in front of your body. Watch your feet as you run to make sure that they're not crossing in front of you, which Fredericson said is very inefficient.
Running efficiently also means supporting your knees, which you can do by strengthening your hips and feet. Fredericson recommended exercises like clamshells, squats, and single-leg squats to improve hip strength.
To stabilize your foot muscles, stand on one foot (you can try a yoga Tree Pose if it's comfortable) and focus on maintaining the arch in your foot without letting it collapse. "Think of your foot like a tripod, from the heel to the big toe to the little toe," Fredericson said. "You're helping that tripod lift up your arch." Strengthening your calf muscles (particularly the gastrocnemius, the big round muscle in your calf) will also help support proper running form. Fredericson recommended doing strengthening exercises at least every other day.
Breathe Into Your Diaphragm
Another major discomfort when you're increasing your mileage: aching lungs. Again, Fredericson said this comes back to staying relaxed. "When people get tense, they start to breathe from their chest," he explained, which makes you feel short of breath. Instead, focus on breathing from your diaphragm, the muscle just below your ribcage. That in and of itself can help you relax, but it'll also make your breathing slower and more efficient.
Another way to ease your breathing: slow your pace, said exercise physiologist and personal trainer Tom Holland, MS, NSCA-CSCS, ACSM, who's completed over 60 marathons. When you're just starting to push your distance, there's no such thing as running too slowly or taking too many walking breaks. "That's how you gradually build up your running endurance while decreasing the cardiovascular discomfort," he told POPSUGAR.
Focus on setting a slow, comfortable pace at the beginning of the run in particular, Holland said. Starting out even a little too fast can put you into oxygen deficit, cause stomach cramps, and turn the run from relaxing to tense and uncomfortable.
Distract Yourself
You know how running often makes your mind wander? Embrace that, Holland told POPSUGAR. Disassociating during your runs - focusing on anything other than the run itself - can make you feel like you're not working quite as hard. That decrease in perceived effort makes you less tired, certainly, but it also makes your run more enjoyable.
If you have a hard time getting to that free and relaxed state of mind on your own, Holland recommended listening to music or running with a partner or group. Running with others, he added, is a great way to learn more about running, hold yourself accountable, and have more fun on even the hardest runs.
Cross-Train
Trading the sidewalks or the treadmill for the elliptical, exercise bike, or pool might seem counterintuitive when you're trying to increase your mileage, but both of our experts recommended it. Holland told us that cross-training gives you variation, for one thing, which offers a much-needed mental break. It also helps you avoid injuries and eases the daily wear and tear that can make runs even more exhausting.
Pool workouts like swimming laps or aqua jogging can be a huge boon to runners, preventing overtraining injuries like stress fractures. Fredericson has even had patients train for marathons by running almost exclusively in the pool, with just one road run per week. Holland also recommended cycling and the elliptical as complementary cardio for runners.
Patience is key when you're upping your mileage, because pushing too far too fast is a recipe for injury. By maintaining good form and keying into mental tricks and cross-training workouts, it's definitely possible to hit your distance goals without exhausting yourself in the process.
This 30-Minute Cardio Dance and Sculpting Workout Is Good For Your Body and Your Mind
Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the music guide you through the 30 minute cardio workout.
Love this workout? You can find Joie's Mahina Moon Series, a four-workout collection - one for each week of your cycle - that follows your body's natural rhythms, available on Glow, POPSUGAR's new marketplace to shop for workout videos, meal plans, fitness guides, and more.
On Joie: Seafolly top, Ghost Flower tights and Nike shoes. On Deja: Avocado outfit and APL shoes. On Tarra: Lorna Jane top, Nux Active leggings, and Reebok shoes
I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time
I'm a personal trainer, and as of lately, I find it nearly impossible to schedule my own training sessions. Ironic, right? I'm not sure if I'll ever reach homeostasis when it comes to fitting in everything I want and need to do in a day, but until then, my quick fix is this total-body workout that is super fast and intense.
Since this workout is only 20 minutes, you will complete each exercise taking little to no rest in between. I typically use the transition into each exercise as my rest. As always, if you need to slow down the work, take more rest, or modify any exercises, please do so! Warning: this workout is intense and incorporates some plyometric exercises. If you have any injuries and/or knee issues, either modify those exercises, skip them completely, or do this low-impact workout instead. Once you've completed the circuit, take two to three minutes of rest and then repeat the circuit for a total of four rounds.
"No Pain, No Gain?" We Asked a Doctor If Sore Muscles Actually Equal Stronger Muscles
There's a kind of pride in feeling sore from a hard workout. It's a reminder that your body accomplished something impressive, whether that was a hard strength training workout or a long run. There's also the idea that the workout that leaves you sore is also the one that's helping you get stronger. "No pain, no gain" is a saying for a reason - but is there any truth to it? Does muscle soreness really correlate to muscle growth? POPSUGAR talked to Sander Rubin, MD, sports medicine specialist at Northwestern Medicine, to get to the bottom of it.
"Muscle soreness can absolutely indicate that our muscles are growing," Dr. Rubin said. Some inflammation is required in order for your muscles to get bigger and stronger, he explained. Your body sends out pain signals as a part of that response, which cause the feeling of soreness and even discomfort after intense exercise.
Dr. Rubin pointed out, though, that if you don't feel sore after a workout, it doesn't mean the exercise "didn't work." He explained that "post-workout soreness is caused by a variety of factors." In fact, the actual cause of common muscle soreness - also known as delayed-onset muscle soreness or DOMS - isn't yet known, though it's thought to be related to inflammation caused by microscopic tears in your muscles. Some studies have shown that muscle soreness isn't the best indicator of muscle growth, Dr. Rubin explained; "the lack of soreness does not mean your workout wasn't successful in building muscle."
To recap: being sore can indicate muscle growth, but you can still be making gains even if you're not feeling achy. A little confusing? If you're tracking muscle growth, try looking at other factors than just soreness. Mirror checks and before-and-after pictures can obviously show that your muscles are getting bigger, but Dr. Rubin cautioned that it can take weeks to notice those kinds of physical changes. To pick up on growth even earlier, pay attention during your workouts. Notice when you're able to increase your reps, go up in weight, or finish a workout faster.
And while it's typically OK to exercise through DOMS-related soreness (choosing a lighter workout if the discomfort is more intense), keep your eye out for signs of a more serious injury. These could include pain that doesn't improve with rest, Dr. Rubin told POPSUGAR, or that's worse on one side. If you're unsure, see a doctor to check for a pulled or strained muscle.
You Don't Need Dumbbells to Lift Weights - Use These Everyday Items as Easy Alternatives
At-home workouts are all the rage, because, why wouldn't they be? It's so much easier and less stressful to do some HIIT in your living room than to drive to the gym, wait for your machine, worry about germs, and deal with, you know, people. But the one major and obvious disadvantage of working out at home is not having access to the same equipment. Unless you're sitting pretty on a garage or basement home gym deal, most of us don't have room for a treadmill or a Peloton bike. I mean, most of us (I raise my hand slowly) don't even have room for free weights. And while bodyweight workouts are effective, if you're looking to fast-track muscle gain and weight loss, weightlifting is hard to beat.
Free-Weight Substitutions
You can, in fact, do resistance training without actual weights - you just have to get a little creative about it. POPSUGAR asked for at-home weightlifting tips from Joe Bach, ACE, founder and CEO of the fitness brand Bach, whose trainers often make house calls on clients for home workouts. His recommended adaptations for classic weightlifting moves are perfect for when you don't have any actual weights to lift, whether you're traveling or working out in your own living room.
- Bicep curls: Curl cans of food, jugs of milk, or a big bag of dog food
- Weighted squats or lunges: Hold a bag of laundry, a 5-gallon water jug (filled according to your strength), or a full reusable grocery bag to add weight to your squat.
- Overhead presses: Do overhead shoulder presses by holding on firmly to two cans of food or a couple of jugs of milk or bottles of water (filled according to your strength).
- Triceps kickbacks: Grab a couple of cans of food or filled water bottles, which feel almost the same as weights when you're doing triceps kickbacks.
- Bulgarian split squats: Hold your water bottles or cans of food in two hands and place your back foot on a coffee table or low chair to work your glutes with this move.
Resistance Bands
Have a couple resistance bands? You don't need them to get a good home workout, but they open up a whole new range of possibilities and are a lot easier to store and pack than free weights. (Try these Fit Simplify Resistance Bands ($11) from Amazon to start.) You could even use large, sturdy rubber bands instead, but be careful that they don't break and snap back on you. Joe recommended a couple of easy exercises you can complete at home with a resistance band, and here are four bonus moves you can also add to your routine.
- Shoulder presses or bicep curls: Stand and step on the end a resistance band with one foot. Hold the other end in one hand, bring it to your shoulder to do a bicep curl, or press it upward for an overhead press shoulder exercise.
- Chest presses or back rows: Wrap your resistance band around a full water bottle. Set the water bottle outside a door and shut the door so that it holds the water bottle in place. Use that anchor to do chest presses or rows for your back muscles.
Slider Exercises
Disc sliders are another cheap at-home workout investment - this six-pack of Inmaker Exercise Sliders ($10) is available on Amazon Prime - but you can also replace them with towels or soft socks on a hardwood floor, or paper plates on carpet, to work on balance, strength, and control. Joe recommended reverse lunges and mountain climbers, and if you're feeling creative, here are four other moves to try out.
Substituting your weights and working out at home isn't any more dangerous than working out at the gym, Joe said, but you should still be aware of your space and its limitations as well as your own. "Be careful of slippery surfaces, and make sure you're nourished so you don't fall and hit your head on something," Joe said. "There may be no one else around, like in a gym, if you pass out or feel ill."
Beyond that, go for it. "Crank up the music, turn off the TV, get off your phone, and set a timer. Get that workout done in 20 or 25 minutes," Joe told POPSUGAR. "That's the best part about a home workout: the convenience and saving time."
This Is Exactly How to Cook Tempeh So It Tastes Unforgettably Delicious
Uncooked tempeh admittedly doesn't look that appealing straight out of the package. And if you cut it up and eat it plain, you may not love the strong, bitter taste - the flavor is way different from tofu. But with a few cooking hacks, you can magically transform its flavor and become a tempeh master! Try these cooking techniques, and we think you'll become obsessed with eating protein-packed tempeh!
Brown-Bag These 14 Easy Low-Carb Lunches For 2 Full Weeks of Healthy Office Meals
Carbs might be getting a bad rap lately, but - just like protein and fats, their fellow macronutrients - they're a key part of a balanced diet, important for building muscle and keeping your energy up. That being said, going overboard every meal, every day isn't to your benefit either. You don't need to cut carbs out altogether, but current dietary guidelines recommend to keep starchy carbs in particular to about a quarter of your plate, according to Michele Fumagalli, RD, LDN, a registered dietitian with Northwestern Medicine. "A lower-carb diet is really just a regular, normal diet," she told POPSUGAR. "It's just that a lot of people see it as low-carb because it's only a fourth of your plate."
If you're looking to cut back on carbs, lunch is a great time to do it. Pack your lunch the night (or weekend) before, load it into the work fridge in the morning, pull it out at noon, and presto: you have a pre-made, low-carb meal to power you through the day. Prep these 14 options for a delicious deskside lunch that curbs your cravings and keeps you full and energized until dinner.
After Years of Searching, I Found Flattering High-Waisted Denim Shorts - and They're $49
I have always struggled when looking for high-waisted jean shorts that actually flatter my body. I'm a size 30/31 with a smaller waist and wider hips. Searching for a cut that smooths out my stomach, cinches my torso, and doesn't make by butt cheeks come out has always been a challenge. Usually, designs only tick off one of those boxes. That's until I decided to order these BDG Girlfriend High-Rise Denim Shorts ($49) from Urban Outfitters. They looked like the perfect fit for me, and OMG, I was so right.
These cutoffs fit true to size and fulfill all my wishes. I even feel confident enough to wear a crop top with them. I loved my first pair so much, I also ordered them in a black wash. They don't bag out or stretch in weird places, so I don't have to worry about looking weird throughout the day. They also have a sturdy zipper that stays up - another huge plus.
If you're looking for a new shorts for Summer, I highly recommend this pair. To be honest, I'll probably get a third color as well. Scoop them up while they're still available!
Every Single 1 of Sarah Jessica Parker's Met Gala Looks Is a Work of Art
It's no secret that when it comes to the annual Met Gala, not everyone follows the theme - not even queen Anna Wintour herself (though to be honest, we'd be disappointed if she didn't show up in her classic Chanel couture). That's exactly why we're so grateful for Sarah Jessica Parker who, just like her former Sex and the City character Carrie Bradshaw, is never afraid to take a fashion risk. SJP embraces each year's theme better than anyone, and we already can't wait to see what she does for Camp: Notes on Fashion this year. Read on to see SJP's incredibly on-point looks from her past nine appearances.
3 Ways I'm Wearing This $37 Pair of Printed Pants at Work For Summer
I'm a total outfit repeater. When I figure out a formula I love, I try to get away with wearing it more than once a week - if I wore it to work, catch me in it on the weekends with friends or for dinner later in the week. My repeat outfits are usually born out of laziness and/or poor time management (I am not a morning person), so if I know a combo works, I'll totally wear it, or a very similar version, again (though always in different company, because I know you're wondering if I shamelessly show up to work in the exact same outfit more than once a week - the answer is "no").
This level of laziness (read: savviness) routinely leads me toward versatile pieces I can style a few different ways. And a piece I plan to lean on a lot this Summer is a pair of printed pants from the new POPSUGAR collection at Kohl's.
In a punchy red shade with a floral print, these high-waisted wide-leg pants ($37, originally $50) are floaty without being voluminous and lightweight without feeling flimsy. Basically, its the perfect heat-proof pant that's office approved. Sure, the color is bold and the print a bit playful, but as someone who routinely reaches for classic pieces in muted tones, it's the exact pop I'm looking for when I want to liven things up in the workwear department.
Ahead, shop the playfully printed pants I plan to wear on repeat throughout Summer. Plus, see how I'll be styling the floral-print bottoms three different ways, featuring more new arrivals from the POPSUGAR collection at Kohl's May drop, along with sleek bags, shoes, and jewelry. Outfit repeaters, unite!
6 Swimsuit Trends Any Woman in the World Can Pull Off
You could make it your life goal to solely buy the one type of swimsuit you've gotten compliments on. Or you could try any of these six trends, which will flatter your figure no matter what shape you've got. What's more, these silhouettes are all fresh for 2019, meaning they're stocked aplenty on your favorite sites and you've likely already double-tapped them on Instagram. Whether you're a bikini babe or you love sophisticated maillots, there's a design here you can trust to highlight your best assets, hug your curves, and make you feel equal parts secure and stylish on the beach.
22 Stunning Dresses That Also Come in Petite Sizes - Starting at Just $55
Hunting down the perfect dress that fits just right is never easy and can be especially tough if you're on the shorter side (because who wants to take an extra trip to the tailor?). To make sure you find the perfect additions to your Spring and Summer wardrobe, we uncovered the 22 best petite picks of the season. From brands like Loft to Topshop, prepare to want them all for work, vacation, and beyond. Keep reading to shop our favorites.
Every Swimsuit, Sundress, and Sandal We're Buying This May
Personally, May is my favorite time to shop. I'm not trying to be selfish, since it also happens to be my birthday month. But it marks the time we can stock up for Spring and Summer all at once. Everything I buy in May I'm fully confident I'll wear through Labor Day weekend, and that means that a little splurge here or there is A-OK in my book.
Whether you're in the market for new shoes or you just like to score quality pieces you never knew you needed, there's plenty for you here. (Don't even get me started about the Baby Spice denim dress I found that completely reminds me of my youth).
This year, the POPSUGAR Fashion editors are also excited about new swimsuit labels, sustainable brands that source materials responsibly (hello, Ookioh!), personalized jewelry, and trendy bags that won't break the bank and ring in below $500. Of course, we're also stoked for Mother's Day gifts and ready to buy up all the new POPSUGAR at Kohl's pieces that recently dropped.
Go on and shop for yourself or pick up something special for your mom, and don't forget to read up on the reasons these items have won us over.
Every Question You've Ever Had About the Met Gala, Answered
We don't expect you to know that Vogue editor Anna Wintour has been cochairing the Met Gala since 1999, but you should absolutely know she's the woman behind the annual event, which always falls on the first Monday in May. And you don't need to know exactly how much money the ball raises for the Met's Costume Institute, but you should be aware that behind all the glitz and glamour on the red carpet, there's a curated exhibit for attendees (and eventually you) to enjoy.
But this year, Hollywood's elite won't be the only guests attending this high-profile event. Wintour has decided to open the Met's doors to the public, with tickets starting at $35,000 and tables ranging from a whopping $200,000 to $300,000, according to an article in The Hollywood Reporter. The theme - Camp: Notes on Fashion - explores exaggerated fashion, and will be cohosted by A-list stars including Serena Williams, Lady Gaga, and Harry Styles, with special guests like power couple Jennifer Lopez and Alex Rodriguez. What goes into planning not only the display, but also the most anticipated, exclusive night in fashion? Anna Wintour handles the seating charts and taps a couple of celebrity performers to entertain, but we're sure you have more questions than that, now don't you?
Kendall Jenner's Swimsuits in 2019 Have Gotten Even Cheekier - If That's Possible
If you thought Kendall Jenner's swimsuit collection couldn't get any sexier, think again. The supermodel has been posting one steamy bikinigram after another since the beginning of the year. She wore a thong style that was so revealing, it even got a racy comment from her boyfriend, Ben Simmons. From cheeky animal-print two-piece to a mellow yellow Spring bikini, Kendall is proving that her swimsuit collection is one to watch. Let's take a look at each and every swimsuit Kendall has worn so far in 2019.
14 Statement Tees That Will Take Your Look Beyond "Jeans and a T-Shirt"
Statement tees are, perhaps, one of the most sophisticated aspects of athleisure. Sure, they're casual and sporty and look killer with a pair of slouchy jeans, but they look equally stellar with a silk midi skirt, high-waisted trousers, and more. Designers from Victoria Beckham to Chanel (and everyone in between) have committed themselves to supplementing their otherwise tailored and elegant runway collections from season to season with a graphic tee or two, which we can't wait to get our hands on.
Whether you're a denim cut-offs girl or looking for a way to dress down that cocktail party look, consider a graphic tee this Summer. And, what's more, we've rounded up some of our current favorites below. Happy shopping!
The Wisteria Flower Tunnels of Japan Look Like a Fairy Tale Come to Life
The wisteria tunnels at the Kawachi Fuji Gardens in Kitakyushu, Japan, are almost otherworldly in their beauty. While thousands of tourists flock to Japan to see the country's fabulous displays of cherry blossoms every year, the lesser-known wisteria tunnels remain a little off the beaten path, despite an increase in popularity over the past few years.
Wisteria is a climbing flower that blooms in the Spring with a variety of colors that make up a stunning Spring palette, including violet, light pink, and white. Every year at the end of April, the long-established wisteria at the gardens bloom and transform the man-made trellises into spectacular works of art. The combination of the aroma and stunning visual display make it a true sensory experience.
There are two tunnels to enjoy, each measuring about 100 meters long and consisting of up to 20 different varieties of wisteria, known locally as fuji flowers. If you want to visit, make sure to plan ahead - the display usually only lasts a few weeks. While the gardens are notoriously difficult to get to, the payoff is totally worth it. Look through to see stunning photos of this fairy-tale destination!
- Additional reporting by Lauren Harano
Oh Sith! This Kylo Ren Cupcake at Disney World Comes With a Chocolate Cloak
When it comes to cupcakes, there are no forces of evil - only sugary goodness. But Disney World's latest cupcake concoction has us taking a trip to the dark side, and, yep, I'm talking Star Wars. In celebration of the 30th anniversary of Disney's Hollywood Studios, the Florida theme park has created a peanut butter and chocolate cupcake that bears a striking resemblance to the First Order's own Kylo Ren, according to Disney Food Blog.
Available at Rosie's All-American Café at Hollywood Studios, the Kylo Ren Cupcake ($6) has a chocolate cake base topped with gooey peanut butter frosting and a solid chocolate bust of Kylo Ren's cloaked head. Plus, it's topped with a generous sprinkling of candy-coated chocolate "rocks." Yum! Keep reading for a peek at more of these Kylo Ren-inspired treats.
Introverts Need to Be Understood, Not Fixed
I've lost count of the number of times I've been told, "You're quiet, aren't you?" as if it's a character flaw. As if it's something that needs to be addressed. I work in the performing arts, where a lot of creative people are stereotyped as being extroverts. Growing up, after a performance or workshop, people would tell me, "I didn't expect that from you! You're so shy!" (A backhanded compliment if there ever was one!)
But I'm not shy. I'm quiet. I speak when I have something to say.
As an introvert, I conserve my energy for situations that require it. While extroverts thrive off of other people's energy, I get drained by it. I can cope with big personalities and large groups of people, but only in small doses. Whether I'm at a family party, a work occasion, or out with friends, every now and again I need to step outside - alone - to catch my breath.
I know that there's nothing wrong with being an introvert. It's just the way I am, and I like the way I am. I know how to look after myself. But I also know that for other people, the behavior of an introvert can be confusing and inconsistent.
Depending on the situation and who I'm with, I can come across as extroverted. I have moments when I'm louder or taking charge in a more obvious manner. But then the next time we meet and I'm back to my natural introverted self, people might mistake that as being subdued or rude, and I'll be met with an, "Is everything OK?" It doesn't mean I'm fake when I have my extroverted moments, and it's not personal against anyone I've been interacting with. It's just that I can't be a large personality all the time. That's not my default. And whenever I do try to keep it up for an extended period of time (like at networking events, for example), I get drained very quickly and don't make any connections, because I'm not being real.
We live in a world designed for extroverts: open-plan offices and work cultures where networking and gaining contacts plays a vital role in opportunity. Even social media, while a useful tool for introverts, can still be a race to see who can shout the loudest or get the most likes.
I used to get frustrated when people vocalized that I was quiet or mentioned their surprise when I did speak up. It felt like a judgment of character, not an appreciation of strong qualities like a different style of leadership or being a strong team player. But now that I understand my introverted personality more and know how to manage myself, I've used these comments to empower myself. It's up to me to recognize and channel my own strengths. My quiet confidence is what enables people to trust me to do the job at hand: whether that's a presentation or a performance. My ability to skip the small talk enables me to make more meaningful connections with people. I can harness empathy and sympathy just from being present and observing.
I've also learned that such comments open up an opportunity to have a conversation about what it means to be an introvert. Yes, that too takes time and energy, but it saves on misunderstandings in the long run and it helps people communicate with me better. I'm able to recognize and own the strengths that come with being an introvert - I just wish other people would, too.
Catch Me Being the Most Extra Coffee Drinker on Earth With Starbucks's New Rose Gold Tumbler
Do you have a pair of sunglasses handy? 'Cause you just might need them to admire the latest piece of Starbucks merchandise taking over social media. The coffee chain recently began rolling out its Summer collection of branded products, and the rose gold tumbler has officially nabbed the runner-up spot for most coveted piece, right behind the oh-so-popular set of color-changing cups.
Covered in multifaceted blush-pink jewels, the 24-ounce drink vessel is about as blinged-out as it gets. Ringing up at $19, the venti-sized reusable cup is like the equally trendy younger sister of that iridescent tumbler Starbucks released last year ahead of the holidays. If Parks and Recreation's Donna Meagle were celebrating her annual Treat Yo'self Day this month, we have a feeling this glitzy masterpiece would be on her list of splurges, right behind fine leather goods and mimosas.
Ahead, catch a glimpse at the rose gold cup in all its glitzy glory, and hop in line at Starbucks to snag one for yourself ASAP.
I Taught Myself to Be Confident, and It Ended Up Changing My Life
When you have an outgoing big sister, it's easy to be shy. From birth, I could always rely on my sister to do the talking for me. She helped us make neighborhood friends, navigate parties, and entertain guests. But eventually, she moved out of the house, and I realized that I could no longer depend on her to fill in the spaces where words often failed me.
I was a bookworm and a writer from the time I was old enough to understand words. During tutorial in high school, I was the only person who would actually utilize the time to get homework done rather than pass notes. Spending weekends pounding away on the noisy keyboard of the old IBM computer that had become mine after my family upgraded to a newer model was preferable to picking up the phone (a terrifying prospect in itself), calling a friend to hang out, and facing potential rejection. I'm an introvert by nature, and I decided that being alone was better than being told no.
A few months into my first year of grad school, I did what I thought was impossible: I actually initiated a date myself.
In college, I discovered an affable roommate and alcohol, and both acted as magical social lubricants. I joined the dance team, thinking that wearing a tiny uniform and cheering on the football field in front of the student body would transform me into someone who was self-possessed, cool, and confident. Boys were attracted to the uniform, and alcohol allowed me to talk to them. I was no longer the quiet yearbook editor and talent show script writer from high school, but without my cheer uniform, my vodka sodas, or my bubbly roommate, I still found myself averting my eyes and drawing into myself, unsure as ever.
I moved to New York City for grad school (okay, it was actually Yonkers, but close enough), and being away from the safe bubble where I'd spent the last four years felt like someone had stripped me of my oxygen mask and tossed me in the water. Sure, I still had roommates and classes, but it wasn't the same experience as undergrad, where everyone was bursting with the excitement of independence and desperate to make connections. I had no one and nothing to hide behind, and I needed to learn how to be comfortable with myself without a uniform, a more outgoing sidekick, or the transformative power of inebriation.
And so I faked it. For years, I'd watched my sister chat easily with people queuing behind us in line or sitting next to us on the bus, and so I pretended to be a person who could strike up conversations, too. While checking out at the grocery store, I would attempt to add in something extra to the transaction, even if it was something as lame as a comment about the weather. Rather than hiding behind my book on the subway, I engaged with people staring hopelessly at maps. Eventually, this habit felt like second nature. I was no longer faking it.
The scariest experiment of all? I joined dating apps and started going on dates, which meant sitting across from another person at a table without having downed any drinks first and without having any friends around me to put me at ease. After arranging my first date, I felt so nervous I could barely eat all day leading up to it and nearly canceled several times, but I went through with it. That eventually became easier, too. I went on dozens of dates, and I no longer had to sit on my hands to keep them from shaking. I was "putting myself out there," as my mom had always encouraged me to do.
A few months into my first year of grad school, I did what I thought was impossible: I actually initiated a date myself. I said, "I realize this is aggressive, but would you be interested in grabbing a drink tonight?" I was in the city for the day, and something compelled me to seize the opportunity. "I like aggressive," he said. And as it turns out, having some confidence finally paid off, because today that guy is my husband.
Learning to put myself out there little by little added up in a big way, and today I feel really comfortable and confident in who I am. I'm not terrified of small talk or of making eye contact with strangers. I don't need to constantly rely on others to come out of my shell. I can bring myself out, and I'm most proud of the fact that I taught myself that.
The Hottest Destinations For Bachelorette Parties in 2019 - Where Will You Go?
OK, brides, before you put on that white dress, there's still one thing left to do - gather your girls and get ready for one final soirée as an unmarried woman! The bachelorette party is sacred for so many reasons. Not only are you getting fired up for your upcoming nuptials, you're also celebrating the women who stood by you through it all on your journey to find love, and every bad date and broken heart along the way. There are so many ways to do a bachelorette party right, from a low-key staycation to a wild week on the beach. If you're looking to get out of Dodge for your bachelorette bash, we've rounded up 2019's hottest destination ideas perfect for a girls-only getaway.
Chrissy Teigen Will Host a Cooking Show on Hulu, and We're Already Hungry For More
There have been days where I've dreamed of inviting Chrissy Teigen into my home to teach me how to make her spaghetti cacio e pepe or internet-famous banana bread in person. Thanks to Hulu, now we can all welcome the Hungry For More author and her cooking words of wisdom into our living rooms to learn a little something about putting together an absolutely delicious meal. "We can handle the heat, so we're heading into the kitchen. We're cooking up a brand new show with David Chang and Chrissy Teigen," Hulu announced in a Tweet on Wednesday - and I'm hungry just thinking about it.
The show, tentatively called Family Style, will likely focus on large family meals and recipes passed down through generations. With a title like that, we have our fingers crossed that Chrissy's mom shows up in a few episodes to share a few recipes of her own. Chrissy's Suit & Thai Productions have created a multiyear partnership with David Chang's Majordomo Media and Vox Media Studios via Hulu, so this is just the first in what is hopefully a long line of shows for foodies - and we can't wait to see Chrissy star in every single one.
More details about when the show will air and what kind of programming we can expect have yet to be released. But if Chrissy's past recipes are anything to go by, then we know we'll be craving more.
Your Backyard Will Be the Hottest Ticket in Town This Summer With These On-Trend Outdoor Pillows
It's only human (and healthy) to take time out of our busy schedules to rest and relax, and what better way to decompress than on a patio? If the fresh air, warm sun, and chirping birds doesn't sway you, then perhaps comfortable outdoor pillows will. These cozy companions are not only great for our heads to rest on but also to inject vibrancy into a dreary outdoor space. The weather-resistant textiles can withstand sizzling sun and intense downpours, while still keeping their bold colors and lively tassels. There's truly nothing more that we could ask for. If you're ready to test out some cheerful textile designs in your outdoor living space, then have a look through these pillows and cushions from brands like Target, Pier 1, and Cost Plus World Market ahead!
4 Easy Ways to Stop Bananas From Browning
While bananas are an inexpensive fruit and perfect for a healthy, on-the-go snack, they often tend to brown shortly after you buy them. Despite the fact that my family loves them in smoothies, bread, or just by themselves, we've still thrown out far too many bananas over the years that have ripened faster than we could eat them. I cringed at the waste, so after a little research, I now have a few tricks I use to keep bananas around a little longer.
- Mix Up Your Bag. As a preventative measure, make sure to buy a few yellow bananas that are ready to eat as well as a few very green bananas that still need time to ripen.
- Block Out Light. To preserve your bananas that are already ripe, simply place a kitchen towel over the ones that you don't want to ripen anymore. By protecting the bananas from natural sunlight, it ups their shelf life by a few more days.
- Keep Them Separate. Another tip is to be sure that the bananas are separated from other produce. I used to rest my avocados on top of the bananas and found that it only made both the bananas and avocados ripen faster.
- Use Saran Wrap. Finally, placing saran wrap around the stem of the cluster of bananas helps keep them fresher longer. Some stores may already do this, but if not, a quick wrap should do the trick!
Since starting these tricks, my family has thrown away very few bananas. Instead, we get to enjoy them at our leisure instead of stressing over the expiration date!
21 Genius Travel Products Amazon Customers Love - the Perfect Ratings Prove It
If only traveling were as easy as picking up a few of your favorite things and heading out the door. Now, it seems like my packing checklist is endless. From making sure I have the right size toiletries to getting proper power adapters, I find myself buying more and more products for my upcoming trips. When I'm looking for something specific, I often turn to Amazon - not only because it has just about everything to shop, but the shipping is fast, too. With an Amazon Prime account, I can get my things delivered in just a few days, making it easier than ever to ensure my bag is ready to go.
One of my favorite things about shopping the site is hunting down the best of the best products. Thanks to its community of customers who love leaving long, in-depth reviews, I can get sucked in reading them for hours. To make sure we found the absolute best items for your trip, we searched for the bestselling and top-rated products customers love. Ahead, you'll find 21 useful things that all have perfect five-star ratings. What else do you need to know? Keep reading to see what your suitcase is missing.
Running to Target to Buy Every New Product From Joanna Gaines's Hearth & Hand Collection - BRB!
As everyone knows, Target has some of the best affordable home decor on the market, and the superstore's offerings only got better when Fixer Upper's Chip and Joanna Gaines launched their massive Magnolia Home brand and spinoff Hearth & Hand line at Target. The Magnolia Spring 2019 collection already launched, but lo and behold, more Hearth & Hand products have just been added, and our shopping carts are already waiting for us at Target.
Take a look at the newest products from the collection, including everything from necessary plant misters to kitchen essentials to all the faux plants you could ever need, and so. much. more. We'll see you at checkout!
33 Useful Gadgets Amazon Customers Always Buy - 5-Star Ratings Prove It
Online shopping has totally changed the game when it comes to finding the best of the best. Thanks to retailers like Amazon, it's now easier than ever to see exactly what people are buying and how much they love everything. One of our favorite parts about the site is reading customer testimonials, because there's a certain satisfaction that comes from purchasing items you know have been tried, tested, and loved by others. That said, hunting down the highest rated things on a site with thousands of options to shop isn't always easy. So, we did the hard work for you and uncovered 33 of Amazon's hottest gadgets.
Ahead, you'll find that some of the favorite finds that customers can't stop buying. How do we know? Because they have hundreds and some even over 10,000 rave reviews. From handy kitchen tools that will make cooking easier than ever to fun tech gadgets you never knew you needed, there's no doubt you'll find a few things your home is missing. Plus, if you have an Amazon Prime account, they will all be delivered right to your door, so you can skip stressful store browsing. Need more convincing? Keep reading to shop our hot finds.
Barefoot Just Released New Canned Wine Spritzers For Summer, Including a Pink Moscato!
It's canned wine o'clock somewhere, and Barefoot is ready with even more refreshing flavors. The popular wine company has added two new flavors to its lineup of canned wine spritzers: Pinot Grigio Spritzer and Pink Moscato Spritzer. The summery drinks come in cute yellow and pink cans, and they're perfect for packing up ahead of a picnic, bringing to the beach, or just sipping on the deck with friends on a nice day.
The crisp Pinot Grigio Spritzer has "flavors of pear and chamomile tea with a lingering lemon finish," according to a press release from Barefoot, and the Pink Moscato Spritzer is sweeter with "flavors of strawberry and peach with subtle honey notes." Barefoot first introduced its canned spritzers last year with equally tasty flavors including Red Sangria, Rosé, and Crisp White. Now that the two new options have joined the mix, there's something for everyone. You can find these cans in stores now for just $8 per four-pack. Canned wine is most definitely the new bottled wine, and we can't get enough!
Drew Barrymore Just Launched an Affordable Home Line at Walmart, So We're Redecorating
We've been part of the Drew Barrymore fan club for decades now; her style, her makeup, and her body of work are seriously cool. We also happen to like shopping for home decor, so we were over the moon when we learned that Drew Barrymore's Flower line was launching home decor at Walmart! The collection is whimsical, beautiful, and affordable; there's nothing not to love. From classic staples to fun accents, just keep reading to shop the line!
- Additional reporting by Lauren Harano
100+ Gardening Gifts Your Mom Will Be Thrilled to Receive This Mother's Day
Gardening is not only a getaway for the soul, but it's also a mood booster and a great workout. With Mother's Day landing in the midst of gardening season, it's only appropriate to show your hard-working planting parent how much they mean to you with some new gloves and tools. From pots and planters to pruners and sheers, these presents are not only useful, but thoughtful, too. If you want fresh fruits and vegetables from mom's garden this year, then get on her nice list and consider these 106 gardening gifts!
- Additional reporting by Lauren Harano
13 Photos That Prove Wallpaper Is the Bold Design Element You Need
It seems like every 30 years or so, wallpaper comes back into popularity in the design world. While wallpaper conjures images of floral-themed nightmares from our grandparents' basements for many of us, it has turned into a trendy design choice that can make an impact on any room. With advancements in technology and more gorgeous designs than we could have ever imagined, wallpaper might be the design element that's missing in your home. From creating an accent wall in your hallway or living room to completely covering the walls in your bedroom for a romantic look, these before and after photos show just how much wallpaper can change a room.
38 Stylish Decor Pieces That Will Blow Your Guests Away (For $50 or Less)
Sprucing up your home doesn't always have to mean overspending on new furniture or an entire remodel. This season, one easy way you can make any room feel like new is by adding stylish decor pieces. Whether you add a pillow to your sofa or a few new plants, these pieces are all the refresh you need. We went on a mission to save you money and uncovered 38 chic picks that cost less than $50, so you can feel good about getting more than one thing. Take a look at our favorites ahead.
This $5 Toothbrush Holder From Amazon Should Not Bring Me as Much Joy as It Does
A toothbrush holder is one of those things I don't necessarily want to buy, but need to. I recently moved, and it was definitely time for a new one, but I wanted something minimal rather than a bulky holder with way more slots than I need. Enter: this cute and tiny toothbrush holder I found on Amazon. The Airmoon Mini Ceramics Handmade Toothbrush Holder Stand ($10 for a two-pack, or $5 each) is literally just a circular piece with a hollow center, and it measures less than two inches wide. A toothbrush rests perfectly upright in it and tilts to the side without tipping over. The small holder eliminates bathroom countertop clutter by providing only the necessary amount of material, and it also stays cleaner than ones I've used in the past.
While I usually consider toothbrush holders to be an eyesore, this one actually brings me joy when I look at it. I went with white to keep the look as clean as possible, but there are eight more colors to choose from. Because the design doesn't exactly scream "for toothbrushes only," you can also use these for pens at your desk! If you, like me, didn't think it was possible to get excited about something as mundane as a toothbrush holder, shop this very satisfying option ahead.
You'll Be Buying Home Depot's Plants by the Truckload Once You See the Prices
With loads of brands like Ikea and Terrain, I rarely find myself shopping at stores like the Home Depot. However, when I do decide to peruse the home improvement store, there's always something that catches my eye, and this time, it's the plant selection. Not only does Home Depot sell all of the trendy plants that are saved in my Pinterest boards and Instagram collections, but it offers them at a price my budget can afford. From large fiddle leaf figs to robust snake plants and even wisteria trees, your home will turn into a swift garden at very little cost. Ahead, see the best indoor and outdoor plants from the Home Depot that will do your home (and bank account) justice!
Related: Bye-Bye, Boring Desk! 50+ Plants That Will Liven Up Your Office
50+ Creative Disney Graduation Cap Ideas You Can DIY
Every amazing new beginning comes from the end of something else, so why not sign off from your former school with a graduation cap that everyone will remember? Even though you're graduating, you're still never too old to add a bit of childlike wonder to your big day with your favorite Disney movie. And decking out your graduation garb with odes to your favorite fandom is the perfect way to do that. There are so many ways to incorporate Disney classics into your graduation cap, from iconic quotes to beautiful drawings. So, if you're looking for some inspiration, you've come to the right place. We've got a ton of creative ideas for Disney-lovers - and they're all affordable and easy to do. Keep reading to see them all now, and happy graduation!
What to Do With Used or Leftover Charcoal
Your outdoor grilling soirée was a hit, and all that's left to do is pack away leftovers and dump out your grill full of charcoal ash and spent hickory chips. But before you upend that Weber, take care to dispose of the mess safely (ash can still be hot!) and properly.
To dispose of charcoal and wood ash: Let the ash cool for 48 hours. You can speed up this process by pouring water over the hot charcoal and stirring it very carefully. When the ash has cooled completely, wrap it in aluminum foil, and place it in a noncombustible outdoor trash bin.
If you used additive-free lump charcoal: Fertilize your plants! Charcoal ash contains potash, an important nutrient for some plants. It's also a great way to increase the pH of the soil.
When you have a bag of used charcoal (and not briquettes with additives) sitting around your garage, there are a number of ways to use it up, even if grilling isn't on this Summer's agenda:
- Keep a few pieces in a perforated plastic bag in the refrigerator to kill odors.
- Feed your compost pile to increase the carbon content.
- Place a lump at the bottom of a flower vase to make cut flowers last longer.
- Suppress garden weeds and maintain soil moisture by using charcoal as a mulch.
- Mix crushed charcoal with orchid potting medium to increase the alkalinity.
- And, of course, keep them around for Winter snowman faces!
Katelyn Ohashi Taught a 10-Year-Old Gymnast Her Viral Routine, and Wow, It's Absurdly Cute
Katelyn Ohashi may have recently retired from collegiate gymnastics, but we're in luck, because she's teaching the next generation some of her viral moves. The 22-year-old UCLA athlete met up with photographer and YouTuber, Jordan Matter, to teach his 10-year-old daughter Salish a part of her legendary routine. Salish said her favorite part is the Janet Jackson section, so that's where they started.
After walking Salish through a few moves, Katelyn also opened up about the harmful body shaming comments she heard while competing at the national level. Katelyn explained that going to college and meeting coach Miss Val at UCLA really opened her eyes to the positive side of the sport. Katelyn has previously said she plans to pursue motivational speaking and coaching at summer camps after graduation. We know whatever she does, she'll definitely have the admiration of young girls like Salish.
Kate Middleton's Dress Might Look Familiar, but It's Actually Brand New
Kate Middleton stepped out for her first royal engagement of the new month on Wednesday, when she opened the new Anna Freud National Centre for Children and Families in London. For the occasion, the duchess turned to one of her favorite designers, Emilia Wickstead, opting for a dark green long-sleeved dress with a flippy hem and a built-in belt. It may be a familiar style for the duchess, as it's got a lot in common with a chic Beulah London dress she wore in February, but it looks like this is a brand new addition to her wardrobe.
Rather than matching the dress with accessories, Kate added a springlike touch by finishing her look with contrasting beige shoes and a clutch. The suede pumps were by Gianvito Rossi, while the clutch was a Mulberry Amberley. The duchess has worn this combo before, notably last November when she added them to a royal blue Jenny Packham dress. This time around, she finished the ensemble with a pair of drop earrings from one of her most frequently worn jewelry designers, Kiki McDonough. Keep reading to see the look from all angles ahead.
Surprise! Sophie Turner and Joe Jonas Tied the Knot in a Vegas Wedding After the BBMAs
What happens in Vegas, goes on Instagram! Sophie Turner and Joe Jonas tied the knot in Sin City after obtaining a marriage license on May 1, according to E! News. They were conveniently already in Vegas for the Billboard Music Awards. Thanks to the livestream skills of celebrities like Diplo, fans basically got a front row seat to the nuptials, complete with an Elvis officiator.
In the videos shared by Diplo, Sophie was seen walking down the aisle to a live performances of Dan and Shay's "Speechless". Despite the last-minute celebrations, she had the signature white dress and veil of a bride. Joe had the support of his brothers, Nick and Kevin, as he and Sophie exchanged vows and, wait for it, ring pops. That's pretty freakin' cute. After Joe and Sophie sealed the deal with a kiss, she was embraced by her sister-in-law Priyanka Chopra, who appeared to be a bridesmaid. Celebrities guests filled the seats, and could be seen filming the ceremony. Aw!
Joe and Sophie got engaged back in October 2017 after less than a year of dating. They reportedly were planning a Summer wedding in Europe, and maybe they'll still celebrate there! We'd love to see Maisie Williams as a bridesmaid. Ahead, see more snaps from their trip down the aisle.
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