Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 3 mai 2019
If You Buy One New Item This Month, Make It This $64 Jumpsuit
Whether she's styling our POPSUGAR collection at Kohl's campaign shoots or helping design the next collection, our executive style director, Dana Avidan Cohn, is an expert when it comes to must-have pieces each season. With a classic yet modern aesthetic, Dana is a pro at identifying trends and putting together fresh outfits that feel as smart for the office as they do stylish on weekends or for events.
If you're looking for a few new pieces to spruce up your Spring and Summer lineup, with a little styling advice for pulling them off with a fashion-forward twist, check out five affordable items Dana is loving for May, all from the POPSUGAR collection at Kohl's, ahead.
From a feminine jumpsuit you can wear to weddings to a double-denim outfit that's chic enough for work, you'll definitely want to take a cue from our resident style expert. And for more styling ideas, head over to The Outfit Bar at Kohl's where you'll discover a range of easy-to-wear Summer outfits for the office, weekends, parties, and more.
I Bought This Top-Rated Denim Jacket From Nordstrom, and Now I Wear It 7 Days a Week
Much like my belief that pineapple should never be on pizza, my opinions on jean jackets are very strong. Each year, I spend months looking for the perfect option for the season. Yes - I like to buy a fresh one each year because I wear mine so freakin' much.
I have several requirements when searching for the perfect denim jacket. For starters, I want it to have brass or gold buttons. I am a gold jewelry girl, and it makes me a little crazy when my jacket buttons clash (think I'm completely nuts yet?). Secondly, it has to have a relaxed fit that's not too stiff; I want to be comfortable when I'm wearing it all day long. Lastly, I prefer a medium wash because it truly goes with everything.
My coworkers love it so much, two of them bought it for themselves.
So, after many hours spent weighing my options, I purchased this Madewell Denim Jacket ($118). I sized up because a few customers said it ran a little small, and I'm so glad I did. The fit is perfect and the design ticks off all my boxes. It even includes interior pockets, which are great for stashing your iPhone or wallet.
This jacket is so well made, I know I'll wear it long beyond my usual one year mark. It comes in sizes XX-Small to 3X, so it's great for a variety of body types. My coworkers love it so much, two of them bought it for themselves. If you're on the hunt for a new denim staple, take my word for it and give this option a try. Read on to see how I style it myself.
Stylish Gifts to Spoil Your Mom With on Mother's Day 2019
When shopping for Mother's Day, we like to think realistically. Our moms might be stylish, but they probably value functional pieces rather than trendy It items. We want to buy them something they'll appreciate, then use forever, like a delicate wear-with-everything necklace or a fabulous floral tea kettle to coordinate with that new salad plate. Keeping the season in mind - perhaps your mom has a tropical vacation coming up? - we gathered a handful of beachside essentials along with seasonless must-have items that double as prized possessions. Ahead, see 49 standout picks for that very important holiday in May.
- Additional reporting by Sarah Wasilak
Nike Just Released the Cutest New Iridescent Sneakers - They're Selling Out Like CRAZY
I'm clutching my chest right now, because I just discovered these brand-new Nike Classic Cortez Sneakers ($90) on Nordstrom. These shoes are straight-up magical with their iridescent swooshes. I want to wear them to work, to brunch, to the doctor's office - hell, you can bury me in them. Nike rarely releases such playful designs, so we predict these glistening kicks will sell out in a matter of days.
Besides being pretty to look at, the shoes are also quite comfy. There is even an adorable little surprise inside - the soles say "what a ride" and depict a Ferris wheel. The '70s-inspired shoes are so pretty, they'll make you smile every time you look down at your feet.
Read on to check out every detail of these fun shoes, then treat yourself to a pair. Don't hesitate, because we can predict the future, and we know the shop page will read "out of stock" soon enough. Who else is so excited for these sneakers?
These Bands From Amazon Keep Your Thighs From Rubbing Together - Thank God!
Fellow women, your undivided attention is required. We have discovered a product that will change your life. During the Summer heat, we love wearing dresses and skirts. The one problem is that our thighs rub together, leaving an annoying rash. That's where these genius Bandelettes Elastic Anti-Chafing Thigh Bands ($19) come in. They are bestsellers on Amazon, and we can totally see why. They have over 4,200 reviews on Amazon and 60 percent of customers give them a perfect five stars.
These bands are designed to prevent chafing; they're created with stretchy lace made of 90 percent nylon and 10 percent spandex. They come in 14 different colors including tan, black, red, and white, and with six different sizes available, you can get the perfect fit. You'll be comfortable all day long - it's a miracle!
Get yourself a pair before the temperature rises. They will come in handy on the regular, no doubt. We might have to get a few pairs!
It's Time to Find a Bikini Bottom That Actually Flatters Your Booty
Swimwear shopping can be . . . an experience and a half, but one suit dilemma you can check off as solved? Finding bottoms that will make your butt look great. Whether your goal is to show off that asset, keep it under wraps, or add a bit of volume, we've already done some searching for you, discovering options that will make you feel confident, sexy, and ready for fun in the sun.
Check out our tips ahead and add the styles you love to your cart. Not worried about your booty but would like a tummy-flattering look? Don't worry, girl - we've got that, too.
- Additional reporting by Samantha Sutton
This Perfume Bottle AirPods Case Will Make You Feel Fancy as Hell
AirPods are one of the greatest inventions of our time, and they deserve to be treated with the utmost respect. Owning wireless headphones already makes you fancy as hell, but you'll look like a damn celebrity if you invest in this Luxury Crystal Perfume Bottle Apple AirPods Protective Case Cover ($20, originally $60). Designed to look like a miniature perfume bottle (including a Coco Chanel one!), this superdurable case not only protects your precious AirPods, it allows you to charge them, too. Shop this sleek case, and then be sure to check out all of these other insanely handy AirPod accessories that we've rounded up for you.
Missing the Battery Percentage on Your iPhone Status Bar? Here's How to Find It or Get It Back
If you have a smart phone of any kind, you probably know that battery charge is very important. And if you have an iPhone, particularly an iPhone X, you might be wondering where the hell the battery percentage went on the top of your screen. But fear not, there's an easy hack so you always know how much time you have left until your phone dies.
On earlier iPhone models up to and including the iPhone 8, you can see your battery charge in the status bar on your home screen. All you have to do is go to your settings, scroll down to "Battery," and tap the button to the activated position next to the words "Battery Percentage."
After doing this, the percent of battery life you have left will show up next to the battery charge icon in the status bar, along with the time, your reception signal, and WiFi connection.
On all models, the percentage of battery charge you have left will automatically show up when your phone enters "Low Power Mode," whether you have the "Battery Percentage" option ticked on in your settings or not.
If you have an iPhone X, which Apple has said has the "longest battery life ever in an iPhone," the percentage of battery left on your device shows up in the Control Center, not in the status bar. You can see this by swiping down from the top-right corner of the phone screen.
Unwanted Comments on Your Instagram Posts? Here's How to Turn Them Off Entirely
While scrolling through Instagram, you may have come across a post from time to time that has no visible comments or option to leave one. Whether it's a celebrity's page or just your best friend's latest selfie, it may have left you wondering what that's all about. Well, Instagram has a neat little feature that allows any user to completely turn off comments altogether on any or all of their posts.
The ever-popular social media site began updating their comment policies back in 2016 when Instagram cofounder Kevin Systrom first announced in a blog post that users would have the option to implant a keyword moderator. When activated, the moderator allows the user to specify which words they do not want to appear in their comments. From triggering and offensive words to inappropriate phrases, the user can customize the list as they see fit and Instagram will then hide any comments on the user's posts that contain said words. Instagram later updated that feature and now allows their users to block out comments altogether - and it's super easy to do. This feature comes in handy for everyday users, parents trying to stop their kids from being bullied online, and big celebrities who unfortunately deal with some trolls in the comments section of their posts.
So how does one go about turning off comments entirely? Keep reading for an easy step-by-step guide.
Can You Tell If Someone Blocks You on Instagram? Yeah, You Kinda Can
Good news: when you block someone annoying on Instagram, they won't be notified. Bad news: they'll be able to tell you've blocked them if they go to your profile page. More good news: they're blocked, so they can't annoy you anymore anyways.
Instagram is for more than just sharing your latest travel snaps and shopping hauls. It's also a great place to see what your ex is up to and whether or not your cousin is still dating that super hot guy you met at Christmas. But if you're the ex who's being checked up on and you want to put a stop to it, you can block whoever you want.
When a person is blocked they won't get a notification that you've done it. Once blocked, they won't be able to see your stories or posts, send you messages, or search for your page. If they have your username, they could go directly to your page, but they won't be able to follow you or interact with you at all. They can still mention you (if they know you're username) in comments, but you won't get a notification, so it's like they don't even exist!
To check if you've been blocked - which also works on Twitter - just sign out of your Instagram account and search for the person you think blocked you. It should show up as usual to you if you're not logged into an account they've blocked.
Let's Talk About Anti-Semitism and White Supremacy
Hatred is baffling to me. But the more I seek to understand, the more I believe that hatred is ultimately grounded in fear.
In the case of the 19-year-old who opened fire on a San Diego synagogue on Saturday, April 27 - a man currently under investigation for the arson of a nearby mosque and whom I will not name because he doesn't deserve it - the fear was explicit: he is afraid of losing his power and being replaced. His hate-filled, historically anachronistic manifesto (I read it so you don't have to) documents his belief that, with the aid of various communities of color, Jews are systematically seeking to eradicate and replace white Christians in America.
If we can put aside the nonsense of this claim for a moment - Jewish people make up two percent of the American population and are institutionally averse to evangelism, and there is literally nothing to back up this idea - let's dig into it. Part of this fear is tied to the contradictory concept of accelerationism, which, "fueled by the perception that the future of the white race is bleak" due to outsiders like Jews and immigrants, animates the white supremacist belief that "they must employ any means necessary to expedite the collapse of the current system." Essentially, they must destroy the system before the system is destroyed.
This is also contradictory, of course, because we know that what white supremacists actually want is to uphold the current system - a system that keeps white men in power, black men in jail, Asian men emasculated, Jews afraid, Muslims marginalized, and women silent and underpaid.
20 Sexy Movies That Should Definitely Be on Your Date Night Watch List
Hollywood has really been crushing it lately when it comes to making movies featuring sexy, confident assassins and hot romances. And if you're a bit stuck for what to watch on your next date night at home, these flicks are absolutely perfect. From Red Sparrow to A Star Is Born, we've compiled a list of some of our favorite recent steamy movies. These movies will make your body shiver with anticipation with their lurid plots and beautiful casts, so keep reading to see them all now.
120 Zodiac Sign Tattoos That Will Make You Go Starry-Eyed
Do you read your horoscope every day? Are you interested in what the stars have aligned for you? If you're looking to get new ink and totally into studying the stars, chances are a zodiac tattoo would be perfect for you. We found the most beautiful designs for every sign in the year. Check them out and get inspired!
- Additional reporting by Lauren Harano
Are You and Your Mom BFFs? Here's How to Know For Sure
I have no shame in telling you that my mom is my best friend in the whole world. Nobody knows me better than her, and now that I have gotten older it's easy to see how much we have in common. She's my biggest cheerleader, and I look to her for advice on a daily basis. I know I'm not the only one out there with an incredibly cool mother, so here's 16 signs that your mom is your BFF.
The Hottest Destinations For Bachelorette Parties in 2019 - Where Will You Go?
OK, brides, before you put on that white dress, there's still one thing left to do - gather your girls and get ready for one final soirée as an unmarried woman! The bachelorette party is sacred for so many reasons. Not only are you getting fired up for your upcoming nuptials, you're also celebrating the women who stood by you through it all on your journey to find love, and every bad date and broken heart along the way. There are so many ways to do a bachelorette party right, from a low-key staycation to a wild week on the beach. If you're looking to get out of Dodge for your bachelorette bash, we've rounded up 2019's hottest destination ideas perfect for a girls-only getaway.
A Relationship Therapist Says This Is the Biggest Act of "Real Love and Romance"
If you look back on the fights you and your partner have had, many of them were probably easily preventable. Regardless of whose fault it is, both sides have control of the situation. It's up to you to decide how you want to handle it, whether it's feeding the flame or being the bigger person. How many of your arguments have been over something ridiculously trivial? And how many weren't worth the stress? Chances are that it was a majority. Constant bickering can damage your relationship in the long run, and if you don't make it a habit to catch yourself in the heat of the moment, you'll only continue to cause strain.
We spoke with K-Y's resident sex expert and relationship therapist, Dr. Laura Berman, to find out how couples can relieve the tension in a situation, and turns out it's a lot easier than you'd expect. If you've ever gotten mad at your SO because it seems like they just "don't get it," it's probably because they don't. But that also doesn't mean they shouldn't attempt to better understand you on their end.
"Often the partner is like, 'What's the big deal?', and that feels like a slap in the face," Dr. Berman told POPSUGAR. "So, even if they don't know why every candle in the house has to match, if they facilitate and assist, that is an act of real love and romance because it shows that even if they don't understand it or think it's important, it's important to you, so they're engaging and investing in it."
Dr. Berman continued to say how your initial reaction may be to try to talk your partner out of it - like stressing over matching candles, in this instance - or to respond to their irritation with anger. But as you probably already know, reacting in those ways rarely ends well. Real love, as she mentioned, is demonstrated by small acts of appreciation. The fact that you have zero interest in candles is not the point here. By putting aside your own opinions (or lack thereof) on something your partner clearly does care about, you're showing how much you value them and your relationship.
"It's really important that each of you take responsibility for the bar that you're setting and the unnecessary stress that you're creating," Dr. Berman said.
So the next time you catch yourself rolling your eyes or questioning your SO, pitch in instead. Don't get annoyed that they want to watch sports or bad reality TV - take it as an opportunity to spend time together. Seeing things from a different perspective will greatly benefit your relationship!
21 Genius Travel Products Amazon Customers Love - the Perfect Ratings Prove It
If only traveling were as easy as picking up a few of your favorite things and heading out the door. Now, it seems like my packing checklist is endless. From making sure I have the right size toiletries to getting proper power adapters, I find myself buying more and more products for my upcoming trips. When I'm looking for something specific, I often turn to Amazon - not only because it has just about everything to shop, but the shipping is fast, too. With an Amazon Prime account, I can get my things delivered in just a few days, making it easier than ever to ensure my bag is ready to go.
One of my favorite things about shopping the site is hunting down the best of the best products. Thanks to its community of customers who love leaving long, in-depth reviews, I can get sucked in reading them for hours. To make sure we found the absolute best items for your trip, we searched for the bestselling and top-rated products customers love. Ahead, you'll find 21 useful things that all have perfect five-star ratings. What else do you need to know? Keep reading to see what your suitcase is missing.
This New App Is Going to Make Meeting Up With Friends For Happy Hour SO Much Easier
Picture this: it's a Summer afternoon and your phone is blowing up. You're at work and trying to be productive, so you turn the group chat on Do Not Disturb mode (don't lie, we've all done it). The issue is, your friends can't decide where to meet for happy hour or what time it's acceptable to leave work, and the messages are pouring in with Yelp reviews, Open Table reservations, and even screenshots of what time sunset is - gotta get that 'gram! As much as we love our friends, the group chat and lack of concrete plans after 200 messages is . . . a lot. That's where the Twenty app comes in.
Twenty is a new map-based app for friends to easily make plans and actually stick to them. You can see which of your friends are around, create a plan for the crew, send out invites, and plan for future events all within the app. With people like Arianna Huffington and Rande Gerber on the board, Twenty's mission is to focus on the future instead of the past and present like some social media apps. But it isn't just another social media platform, it's a way for you and your friends to get together and be more social.
According to the press release, it "was created as a result of the current digital culture and the modern-day epidemic of loneliness and fear of missing out." DJ Khaled and Kaia Gerber have even been using the app to meet up with friends. "Tech that helps people spend time together in real life is going to be the next big thing," Khaled said. "[Twenty] is going to really help get people together in real life. We are about to change the game with Twenty."
The app even lets you and your friends find out about cool things going on in your city, but it's the Hangouts feature that's really making our lives easier. Hangouts can be specific to a location or just for an overall happy hour plan. You can invite friends, let your friends invite friends, and even chat within the app about said plans. What's great is you can edit destinations in real time, because none of us are in the mood to wait in line. See how the app works ahead, and get ready for the group chat to be a lot less poppin'.
West Elm Is Having a Huge Sale on Outdoor Furniture, and WOW, We Want It All
You asked for new outdoor furniture, and let us tell you, West Elm heard you. Not only does this stylish retailer have the most beautiful pieces on the market, they also offer them at reasonable prices. Have we sold you yet? If for some reason we haven't, let us also tell you that they are having a huge sale on outdoor furniture. We are talking up to 40 percent off. Yes, you read that right. This includes chic chaise lounges, glamorous dining sets, and everything else you could possibly need to turn your backyard into your own Summer sanctuary.
If you still need that last bit of convincing, take a look at our favorite pieces. See you in the backyard!
Having Friendship Issues? Here's What Your Zodiac Sign Has to Say
When it comes to friendships, just like everything else in life, there are some good and some bad. Finding a true friend, which is someone who is reliable, loyal, kind (but probably still opinionated to some extent!), and helps strengthen and maintain your bond, is rare. And when you find a good friend who brings out the best in you, you want to hold onto them. While every friendship is different, there are a few zodiac signs that might be harder to get along with then others. But then again, that totally depends! Keep reading for some common friendship issues each sign may bring to a relationship according to astrologer Narayana Montufar.
20+ Thoughtful Gifts For Women in Their 40s - All $40 or Less
What do you give a woman who has life figured out (for the most part)? The woman in her 40s would appreciate something elegant, practical, meaningful, or - better yet - a combination of all three. So not to worry, because we did the hard work and found a handful of picks, and they're all under $40. Keep scrolling to shop our favorites.
- Additional reporting by Emily Co
Dairy Queen's Mini Blizzard Flight Treats Are the Tequila Shots of the Ice Cream World
If there was some sort of ice cream happy hour, Dairy Queen would definitely be in charge. While going out for ice cream after work has yet to catch on, the frozen dessert chain has taken the concept of alcohol tasting and applied it to ice cream with its all-new Mini Blizzard "Flight" Treats, served on a cardboard painter's palette for easy snacking. The Blizzard "Flights," available now through the end of May, are basically an ice cream sample platter, which means you can enjoy three ice cream flavors instead of one - so excuse me while I place an order.
Each Mini Blizzard "Flight" tray comes with three mini (6-ounce) blizzards, available for $7 to $10 at participating locations. The best part? Since you don't have to settle for one flavor, you can mix and match with all of your favorites, or even try something new! In addition to the Mini Blizzard Flights, the ice cream chain is also offering six new and returning blizzard flavors through the end of the Summer, including: Caramel Cannonball Blizzard Treat, Oreo Cookie Jar Blizzard Treat, Brownie Dough Blizzard Treat, S'mores Blizzard Treat, Cotton Candy Blizzard Treat, and the Summer Berry Cheesecake Blizzard Treat. Yum! Check out a few flavor combos ahead.
Bye-Bye, Boring Desk! 50+ Plants That Will Liven Up Your Office
It's easy to get caught up in the daily demands of work, but having the right office decor can really shape your mood. If you find that your desk is a little, well, boring, then an office plant could be all it needs. Plant-lover or not, desk plants make great work companions, and with plenty of low-maintenance flora on the market, there's no reason not to give one a try. With options ranging from adorable cacti to unique bamboo, we promise these desk mates won't succ (that pun is for the plant-lovers out there). If you're ready to breathe life into your work station, keep reading for a look at some of the very best small desk plants, which can handle both bright and artificial light conditions - as well as a little abuse (because we know you're busy).
Break Out the Tortilla Chips! Fresh Market's Green Cheese Wedge Is Guacamole-Flavored
You don't have to be a snack connoisseur to know that, if you come across a bowl of tortilla chips, there's probably a pretty good chance you'll also find some guacamole or cheese dip nearby. But what if they were in the same bowl? As of Wednesday, May 1, The Fresh Market will be selling an Amanti Guacamole Cheese and, yes, it's supposed to be green. Made with a blend of avocados, lime juice, tomato, onion, chili, and garlic, this guacamole cheese has taken all of the flavors of our favorite toast toppings and combined them into one gouda-style snack.
The limited-edition cheese can be found in any of The Fresh Market's stores nationwide and can be purchased as a full wheel or in wedges at $25 per pound. Enjoy it on crackers or melted into a gooey chip dip, or just straight up pop a cube in your mouth!
10 Trader Joe's Cleaning Products That Are Serious Game Changers
Trader Joe's isn't only the best place to find your new favorite beauty products and healthy snacks - it's also a treasure trove of all-natural, long-lasting, and game changing cleaning supplies. From the kitchen to the laundry room, you can make your whole house sparkly clean with way less waste and far fewer chemical ingredients than ever. Sure, you can always make your own, but if you're lacking the time (or the patience), we've got all the Trader Joe's products that you need in your shopping cart in order to make your home looking and smelling its best.
This Subscription Service Delivers Snacks From Disney World Right to Your Door Every Month
Disney snacks have gained quite the reputation for being fun, delicious, and 'gram-worthy, and thanks to this game-changing subscription service, you don't even have to leave your house to get your hands on some. Boxney is a non-Disney-affiliated subscription service that curates hand-picked Disney park treats to send to customers on a monthly basis. The snacks included in each box are all selected by Boxney's own team members, who venture out into all areas of Disney World - Magic Kingdom, Animal Kingdom, Epcot, Disney's Hollywood Studios, and Disney Springs - to get their hands on a mass of goodies to later box up into themed packages at varying rates. It really beats having to stand in long lines at the park, if you ask me.
Boxney offers customers three different box sizes to choose from: Mini, Original, and Premium. The Mini is the smallest of the group, and it normally contains four items at most for just $30 a month, plus shipping. The $60-a-month Original box is medium-sized and contains four-to-seven items, while the largest, the Premium box, comes with 10-to-15 items for $115 a month, plus shipping. Customers who aren't willing to commit to receiving their items monthly can also opt for Boxney's one-time purchase option for each box size.
Of course, customers obviously shouldn't expect perishable items like ice cream and flavored churros to show up in their boxes. Judging by a few photos, some past boxes have been filled with other packaged treats like Goofy's Candy, Main Street Cookies & Cream Popcorn, and Frozen Lollipops. Due to overwhelming popularity, Boxney says it's not able to accept new orders until May 15. Read ahead to get a look at what kinds of items have been included in boxes past and present.
Ellen Pompeo's Moroccan-Style Home Is So Beautiful, We Might Actually Need a Doctor
There are few people we'd be more excited to receive a dinner party invitation from than Ellen Pompeo, and that was before we even got a look at her 1930s-style Hollywood home. The Grey's Anatomy star recently invited Veranda magazine into her kitchen to demonstrate how she and her interior designer, Martyn Lawerence Bullard (who also worked with Kylie Jenner to decorate her fabulous Hollywood Hills mansion), throw the perfect Moroccan-inspired dinner party, and it's everything you would expect and more.
"I've always gravitated to Moroccan style," Ellen explained. "It's cozy and exotic and sexy. The pierced lights, the intricate tilework and patterns that each tell a story. I love how it instantly sets a mood." It makes sense, as Ellen loves to surround herself with colorful people as much as she loves colorful decor. "That's really what I'm after when I entertain," she said. "I love original spirits, people who bring life to the table." We have six words for you, Ellen: Choose us! Pick us! Love us!
The actress, who is one of Hollywood's highest-paid stars (she earns over $20 million a year), doesn't just rely on her good friend Martyn to do the work - she's got a great eye for detail herself. She even sets her table with only black and white colors, as a "metaphor for life," since "you get darkness but you get so much light." And her signature drink of choice? Apricot-mint cocktails, naturally (and she even shared the recipe just in time for Summer!). Keep reading to see more peeks inside Ellen's gorgeous home.
The 20 Nicest Outdoor Rugs You Can Find For $150 or Less
My apartment has a small outdoor space that is great for having friends over, but unfortunately it isn't well kept and doesn't look very nice. In an effort to spruce it up for entertaining this Summer, I decided to invest in a few affordable options. Luckily, I inherited an outdoor dining set from a friend, but the last missing piece to my puzzle was a cute outdoor rug. Not only would it bring some additional color and texture to the area, but it would also help make it look more elevated and keep it clean. To be clear, this space is communal, and I share it with my neighbors so I wasn't interested in spending tons of money. Luckily, it's easier than ever to find home decor products at great prices now thanks to the internet.
I quickly set my sights on retailers like Amazon, Walmart, and even Urban Outfitters. Not only do they all have great selections and fast shipping, but I know the quality is worth it. On my mission I uncovered so many versatile outdoor rugs you'll never believe cost less than $150. So you can find one too, ahead I curated a list of my 20 favorites. Keep reading to shop and grab your match before it sells out.
6 Cruises That Are Tailor-Made For Millennials (Yes, There's Laser Tag)
Cruises have surged in popularity with the millennial generation in recent years, and when you see the crazy cool amenities many cruise lines are offering, it's hardly a surprise. Think award-winning culinary concepts, adrenaline-pumping deck-side activities, and maybe even an intimate show from your favorite musical artist - all on the open sea. Cruises also offer the added benefit of affordability, less time commitment (if you want it), and a taste of multiple locations in one sun-drenched trip. Whether you're a seasoned cruiser or a total newbie, keep reading for six awesome cruise experiences designed with the millennial generation in mind. Glow-in-the-dark laser tag, anyone?
Yes, You Should Be Washing Your Walls, and Here's How to Do It
Let's be honest - it can get pretty tough to keep your walls looking totally clean at every moment. Whether you have rambunctious pets or children who like to use the walls as a coloring book, a "less than pristine" look is inevitable. For me, I live in a big city with two energetic cats, so I always feel like my apartment walls are constantly collecting dust or showing marks. But thankfully, walls can easily be cleaned. The secret, however, is learning exactly how to as to not damage the paint.
To help learn the best ways to clean the walls inside your home, POPSUGAR spoke with Michael Nungesser, Owner of Five Star Painting of Central Georgia, a Neighborly company. Nungesser explains that the first thing you should do before cleaning your walls is something you may not have thought of - dust. "Before you dive into wall washing, be sure to get rid of the dust bunnies," says Nungesser. You can easily do this by running the dust brush attachment from your vacuum over both ceilings and walls. "This step in itself may yield a dramatically brighter appearance of your paint color," he adds.
The next step is to figure out what kind of paint your walls may have, as different paint jobs call for different cleaning techniques. "Types of paint that hold up the best during cleaning are semi-gloss and glossy enamel paints," explains Nungesser. "However, flat, satin, and eggshell latex paints may not do so well depending on the quality of paint that was applied - there is a risk of the color fading or rubbing off with overly abrasive wall washing." Nungesser says that if you already know you have a "trouble type" of paint, you should either consider putting on a new coat or hiring a professional wall cleaner to do the job. If you're not positive what type of paint you have, the best thing you can do is test clean a small section, using a simple solution of water on a cellulose sponge, before taking on the whole place. "If you notice any smudging or color fading, stop immediately," says Nungesser. "If the spot is clean, continue the water and sponge technique across the whole wall."
Sometimes, however, you may notice that you need something stronger to get the job done. If your walls still aren't looking and feeling squeaky clean, try using either a mixture of warm water and mild detergent soap, or a combination of 1 cup ammonia, 1/2 cup vinegar, and 1/4 cup baking soda to one gallon of warm water. Nungesser also advises to clean in gentle, circular motions to minimize the risk of stripping the paint and to protect your floors from drips by placing down newspaper or old towels.
Walmart Just Blew Us Away With Its Impressive Area Rugs - They All Cost Less $200
One easy way you can make any room feel like new this Spring is by investing in a pretty area rug. They make it easy to add color to your home and can also help cover old carpets or flooring you're sick of. It's no secret, though, that these pieces can cost thousands of dollars. Luckily, thanks to retailers like Walmart, it's easier than ever to find affordable and stylish options. So we turned to its site and uncovered the 17 best picks for less than $200. Keep reading to shop and see which one fits your home.
Did Someone Say Tequila? These Margarita Recipes Are All You Need For Cinco de Mayo
Whether you prefer your margaritas blended or on the rocks, classic or creative (like a green tea, grapefruit, and basil option), we've got a recipe to satisfy your craving. Stock up on tequila and limes, then browse the collection, choose your favorite, and pair it with tortilla chips, guacamole, and salsa.
- Additional reporting by Lauren Harano
How Well Do You Know Your Astrological Sign? Here's All the Basics For Each 1
Studying the stars and planets and how they align with the exact moment of your birth can be a daunting task. Maybe you love astrology because you feel the energy shifts in the subtle body during a new moon, or maybe you don't have much interest in it beyond learning a little more about your sign and how it relates to your individual personality. As we move through some interesting tidbits about each sun sign, remember that it's just one of the many facets of your full birth chart.
Our sun sign represents the core of who we are. It's what people are referring to when they ask you, "What's your sign?" Some people don't relate quite as much to their sun sign as others, and this can be because there's just so much more to it. We have a moon sign, the parts of us which live beneath the surface and turn inward, and a rising sign, which is the parts of us that we choose to share outwardly. So, if you want to test your knowledge about how much you already know or simply want to read up on some basics for your sign, keep reading for information on each one. Maybe you'll learn something new about yourself!
35+ Clever Home Organizing Products That Will Save You So Much Space
This season, get ahead on your Spring cleaning by investing in a few space-saving products that will motivate you to stay organized. We turned to Urban Outfitters to find some, because the retailer has a seriously impressive collection of home products worth shopping, and they all look so stylish. From under-bed storage containers to pretty kitchen shelving units, there's no doubt these finds will put you in the mood to get it together. Keep reading to shop our 36 favorites and see what's the perfect match for your home.
The Perfect Personalized Gift: DIY Tile Photo Coasters
Perfect for any special day, a set of these tile photo coasters will cost less than $5 to make. The square tiles from your local home goods store makes this DIY a unique way to showcase your favorite Instagram snaps. All you need is some Mod Podge and a bit of felt to complete this fun project. Stack and wrap the finished photo coasters with a ribbon, and you've got the perfect gift for someone special. These coasters are so cute, you'll probably end up making another set for yourself.
What You'll Need:
- Four 4-by-4-inch white tiles
- Four 4-by-4-inch square pictures
- Scissors
- Mod Podge
- Foam brush
- Felt
- Hot glue gun
- Length of ribbon
- Clear spray sealant
Directions:
- Pick up small white tiles at your local home goods store, which will run you less than a dollar each. You can also go with a colored tile for a more personalized DIY. Select pictures to use for the project, resize to four by four inches on your computer, then print. Select images to fit the special day, such as cute shots of your nieces and nephews for Mother's Day, snow-filled pictures for the holiday seasons, or fun snaps for a special birthday.
- Cut out the pictures, rounding the edges, which gives the finished photo coasters a nice look. Coat the front of the tile with a thin layer of Mod Podge, then center and press a picture to the tile. Let dry for 20 minutes, then coat the top of the picture with a light coating of Mod Podge, brushing horizontally then vertically. Let dry for another 20 minutes and then lightly coat again, sealing the top of the coaster and ensuring the photo is completely adhered to the tile.
- Cut four small one-inch squares from the felt for each tile, and use a hot glue gun to stick one square of felt to each corner of the tile. Give the dry photo coasters a quick coat of clear spray sealant, which will completely moisture-proof the finished project.
- Wrap the finished stacked tile photo coasters with a length of ribbon, and they are ready to give to someone special. Or keep them for yourself and enjoy the next time you're savoring your favorite beverage.
15 Places Every Star Wars Fan Needs to Visit Before They Die
There are few franchises that have had an impact on pop culture like Star Wars. Since the first film, Episode IV: A New Hope, came out in 1977, multiple generations have been enraptured by the characters, storylines, and fantasy worlds that George Lucas and countless others have created. While the planets and civilizations themselves are found in a galaxy far, far away, much of the Star Wars universe can be found right here on Earth, making great vacation destinations for any fan.
You can choose to be consumed by the magic of the films through theme parks and museums, or you can venture further afield to track down the filming locations that have been immortalized in the series over decades. One thing is for sure: if you're a devoted Star Wars fan, these destinations should be on your bucket list.
6 Reasons Having a Roommate Is Actually the Freakin' Best
If you have a roommate, whether it's by choice or necessity, it's only natural to think about eventually branching out on your own. Unless it's your best friend (and sometimes that can be the biggest test of a relationship), sharing space with someone can be . . . complicated. It's hard to adjust to living in the same space as someone else without having as much privacy as you'd like. However, regardless of the potential limitations on freedom, there are so many benefits to having a roommate! For instance, they offer company and teamwork when it comes to chores. And who doesn't want to take turns emptying the trash, right? If you're considering getting a roommate or need a little boost about your current roommate situation, here are a few reasons why it's pretty freakin' great.
Prepare to Lose Your Minds, Iced-Coffee-Lovers: Starbucks Released Color-Changing Cups
Friendly PSA: the line at your local Starbucks may be longer than usual in the coming weeks. On top of the fact that the coffee chain just brought back its fan-favorite S'mores Frappuccino and gave the Dragon Drink a spot on the permanent menu, Starbucks is adding even more fuel to the fire by oh-so-casually releasing new tumblers - color-changing ones, that is.
Available in the US and Canada starting April 30, these reusable cups magically change hues when cold liquid is added, making for an ombré masterpiece you won't want to tear your eyes away from. They're totally worth waiting in mile-long lines for, as far as we're concerned - especially because you save 10 cents when ordering a handcrafted cold Starbucks drink with one of these on hand. Score!
The eco-friendly beverage vessels hold up to 24 fluid ounces and come in a set that costs $16.95 and includes five cups, lids, and straws you can mix and match until you find the color combination that's perfect for the 'gram. Here's a quick rundown on the five color options and how they transform when iced coffee (or whatever cold sip you prefer) is poured in:
- Rose: light pink to coral red
- Citron: yellow to emerald green
- Sky: light blue to cobalt blue
- Apricot: light orange to tangerine
- Arctic: teal to raspberry pink
Much like Starbucks's wildly popular reusable holiday cups, these color-changing tumblers are already flying off the shelves, so you may have to visit a few spots to successfully nab one of the sets. May the odds be ever in your favor!
Taco Bell Is Spicing Up Summer With a Giant Hot Sauce Pool Float and More Fiery Merch
Taco Bell fans, can you picture spending your Summer doing anything other than casually lounging in the pool on a giant packet of hot sauce while wearing a matching bikini? The fast-food chain has gotten a jump start on Summer and released a hot sauce-inspired collection of swim gear, tumblers, coolers, totes, t-shirts, and more.
Currently available at the Taco Shop, the entire collection ranges from $5 to $65, and I have a feeling this Summer is about to get a lot saucier than most. So, do you like your beach towels mild, hot, or fiery? Make your choice ahead.
97 Epic Photos of Van Travel That Will Make You Want to See the World on Wheels
Our travel bucket list continues to grow by the day, and it looks like it just got a new chapter in 2019. More and more travelers are hitting the road to see the world and dubbing it "van life." According to Pinterest, searches for van life ideas are up 44 percent year over year, while searches for van camping are up 192 percent year over year. The #vanlife hashtag has more than 5 million posts on Instagram, where you'll find stylish and adventurous nomads who've traded traditional living for a life on wheels or are simply opting to explore the world by van. After seeing the photos ahead, you might just get inspired to do the same. Take a look!
- Additional reporting by Nicole Yi
How I Learned the Universal Power of Prayer as a Nontraditional Latina
Today is the National Day of Prayer in the US, and I'm not ashamed to admit that I pray. A few years ago, I would have been. As a nontraditional Latina who was raised within the constructs of organized religion, it took active reflection to tap into the power of prayer without skepticism and experience breakthroughs in consciousness while praying.
According to Pew Research, 77 percent of Latinos in America identify as Christian and 48 percent of those specifically as Catholic. As a young girl in Honduras, my mother went to Catholic school where she became averse to the religion. One cruel nun who would draw blood from her knuckles with a ruler for the slightest infraction was enough for her to swear off the dominant faith for life.
When she arrived in America, religion was not a priority until she found herself isolated in a small town craving community and a woman knocked on our door. I was 5 years old, but I'll never forget the minister: her bouncy blond bob and megawatt smile. She was pretty, dressed modestly in a floral knee-length dress with buttery leather pumps and nude tights, even though it was very hot out that day. Her Mercedes-Benz sat running in our driveway, two others waiting inside, as she cheerfully spoke to my mother through our screen door. She came to casually discuss a concept she called "Armageddon" and offered my mother literature, which she accepted, wanting friendship most of all.
We became Jehovah's Witnesses during the formative years of my childhood and joined what Pew accounts for 2 percent of the Latinx population. This meant I didn't stand for the Pledge of Allegiance, celebrated zero holidays, and had to give up a solo in my high school's annual performance of the "Hallelujah" chorus from Handel's Messiah.
The doctrine gave my mother purpose, structure, and an illusion of protection. It made me feel "other" in every way a child could imagine. But I kept my struggle from my mother and instead began hiding our new beliefs from my peers. My sister and I referred to it in code (still do) as the "JDubs," until the Kingdom Hall and its parishioners exposed the inevitable failings of organized religion and we fell away from the church in dramatic fashion. Because how else do those things go down?
I had shame attached to worship in every direction - shame for being a part of what many regarded as an antisocial cult and shame for not adhering to its principles perfectly. While I was glad to be free from the rigidity of religion, spirituality stirred within me, beckoning. When I arrived at a time in my life when I lost everything and someone asked me if I pray, I wasn't completely appalled. I was desperate enough to listen. I had a language for prayer I was familiar with. But, because it was attached to an experience I had always strived to hide, I labeled it "wrong." I thought I needed to learn how to pray the "right" way and wanted to completely reinvent the practice for myself.
Meditation and prayer came into my life simultaneously, and as I struggled to summon a "white light" moment, I felt like a failure. I bought candles, palo santo, downloaded apps, and read books from the foremost spiritual leaders but couldn't really feel anything until I got quiet and honest.
In a report for National Geographic, host Morgan Freeman examined cerebral evidence of divinity when meditating on God, i.e. praying. Testing indicated that the frontal lobe, which controls making smart, informed decisions, is activated when trying to connect with God. That is, if you believe in it. Further, it was proven that "experiencing the divine actually changes the brain, changes the way we see the world."
My first encounter with the divine happened at work a few months ago, and it forever altered my perspective.
I had a meeting I was dreading at a job I hated, but couldn't quit. I needed the money. Before my appointment, I took a walk and tried to pray but my anxiety was far too heightened to achieve a meditative state. With my head bowed in exhaustion I heard, "Come with me." I felt a presence on my forehead and realized those words came from my lips. The sensation was so shocking, I raised my shoulders but kept speaking with my eyes closed. I spoke to a higher power as if it was my sister and said, "I have something I need to do, and I'm scared, will you come with me?"
In that moment of surrender, I realized I wasn't asking the people in my life this important question. I understood my needs and wasn't ashamed to admit that I wanted help.
When I returned to the office, I was fired. And while I genuinely did not know how I was going to pay my rent or continue my weekly visits to the doctor, I also felt an ineffable comfort. A knowing that no immediate action was necessary in that moment. I didn't have all the answers, and that was OK. I gave myself permission to figure it out - no stopwatch, no goalposts.
After that day, my life changed completely - miraculously even. Not right away and not necessarily because of prayer, but because it taught me to pause. It led me to the root of my being and the reality of my potential. Prayer replaced confusion with serenity, and my path was revealed by simply speaking my deepest truths, which is something anyone can do.
Stop What You're Doing, and Direct Your Attention to Cardi B's Flaming 6-Pack at the BBMAs
Sure, most people want to party with Cardi, but I'm going to need to work out with her. On Wednesday night, Cardi B hit the red carpet for the Billboard Music Awards in Las Vegas where she was nominated for 21 freakin' awards. The 26-year-old rapper posed for photos alongside Offset wearing a Cher-inspired two-piece yellow ensemble covered in gemstones and diamonds, but those were just mere accessories surrounding her incredibly toned core. Cardi took home six BBMAs - one for each of her supertoned abs, we presume.
Cardi is often flaunting her body in sexy music videos and Instagram photos, but it was her glitter-covered abs during the award show that had us shaking. I mean, this woman gave birth to baby Kulture in July of last year, and she looks unbelievable! Check out some flaming hot photos of Cardi B's abs at the BBMAs, and try these ab workouts the next time you hit the gym.
Keira Knightley Is Pregnant With Her Second Child! See the Stylish Way She Revealed the News
Baby No. 2 is on the way for Keira Knightley! The actress discreetly revealed her second pregnancy when she and her husband of six years, James Righton, attended a Chanel party in Paris on Thursday. Wearing a cream-colored gown that showed off her growing belly, the 34-year-old actress subtly cradled her bump while heading into Place Vendôme. Keira and James are already parents to a daughter Edie, who turns four this month. Congrats to the soon-to-be family of four!
The Pair From Set It Up Are Starring in a Brand-New Romantic Comedy on Netflix!
Good news, Set It Up fans (aka everyone who's seen Set It Up). Zoey Deutch and Glen Powell are teaming up for a new movie along with the filmmakers behind the popular Netflix romantic comedy, which premiered last June. It's not a sequel to the rom-com - which also stars Lucy Liu and Taye Diggs - but we have no doubt it will deliver on all of our heartwarming-meets-funny needs. The Hollywood Reporter confirmed that it's tentatively titled Most Dangerous Game, and it will begin production in early 2020.
"While it was clear that audiences were clamoring for a sequel, we are excited by the thought of creating a new, distinct film that explores different romantic comedy tropes while still being anchored in everything that we loved about the first movie," producer Justin Nappi said. Set It Up writer Katie Silberman, who also wrote Booksmart, will produce the film as well.
Related: Ali Wong and Randall Park's Netflix Rom-Com Has the Cast of Your Dreams
Producer Juliet Berman added, "It will be exciting to see Glen and Zoey do something completely different. We all talked about what we could do again and [Most Dangerous Game] was something that Katie brought to us that was creatively exciting as a next project and we jumped on it." Netflix is absolutely crushing the rom-com game lately, so we can't wait to see what else we'll be able to cancel our Friday plans for.
The Preview For Next Week's Game of Thrones Episode Shows Even MORE Trouble in Westeros
Well, Game of Thrones fans, let's take a deep breath. After eight years of the highly anticipated confrontation between the living and the Army of the Dead, we made it through, and it was insane. Although it may feel like every single episode leading up to episode three of season eight was preparing us for the Battle of Winterfell, we all now see that the wars in Westeros are just beginning. The 82-minute episode is not only the longest episode of the series, but it brought us the biggest, bloodiest biggest battle sequence of the show to date. Some great people die fighting the Night King's relentless army, but next Sunday, the survivors of Winterfell will deal with the living.
The preview for the the fourth episode begins with Cersei Lannister in King's Landing, and Euron Greyjoy bowing at her feet. While the brave fighters of Winterfell killed the Night King and his entire army, Cersei and Euron were honeymooning, but trouble is coming, and it's coming with two dragons.
"We have won the Great War," Daenerys tells a battalion of soldiers. "Now, we will win the last war." But it's not only war she and the rest of Winterfell are after: it's Cersei. "We'll rip her out root and stem." Watch the clip above and see how Westeros reels from the war against the dead.
West Elm Is Having a Huge Sale on Outdoor Furniture, and WOW, We Want It All
You asked for new outdoor furniture, and let us tell you, West Elm heard you. Not only does this stylish retailer have the most beautiful pieces on the market, they also offer them at reasonable prices. Have we sold you yet? If for some reason we haven't, let us also tell you that they are having a huge sale on outdoor furniture. We are talking up to 40 percent off. Yes, you read that right. This includes chic chaise lounges, glamorous dining sets, and everything else you could possibly need to turn your backyard into your own Summer sanctuary.
If you still need that last bit of convincing, take a look at our favorite pieces. See you in the backyard!
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