Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 8 mai 2019
PTSD Is Like Being Caught in a Battle Between My Brain and Body
The following is an excerpt from What a Body Remembers: A Memoir of Sexual Assault and Its Aftermath, available for preorder now.
Almost daily I go for a run. Nothing crazy, just four miles. It's how I break up my day. Running brings a brief calm, quiets the incessant chatter of my mind. Running, if I'm honest, is my only source of pleasure.
On these little jogs I wear my tattered Cal Bears cap, the navy blue worn and faded, the thread of the gold scripted Cal loose and frayed. At least once a week it earns a shout out from some passerby of "Go Bears!" Because that's what one Cal Bear says to another Bear by way of greeting. Usually I forget I'm wearing the cap and as my brain fumbles, I've already passed the person before I can muster a meek "Go Bears" in return. If my husband is with me, a man who spent the period that made up my college years playing bass in heavy metal bands on Sunset Boulevard in Los Angeles, he will cringe with embarrassment over the nerdiness of this exchange.
Today I am alone and I try to be conscious, to connect with my surroundings, to feel a gratitude I rarely register anymore. I follow the winding concrete paths of Balboa Park, trying to focus on beauty. Sun filtering through trees bending in the breeze. Black crows cawing. Happy dogs trotting along on flex-leashes. I am trying simply, desperately, to be present in my own life.
Running along, the ball of my foot rolls over concrete in rhythmic steps and sweat soaks the nape of my neck, wetting the edges of my tattered cap. I pass the Parks & Rec men, waving as I always do, envying them for their jobs. Maybe not a lot of money but a steady paycheck, minimal hassles, a good night's sleep, and a tidy pension from the city after thirty years. Not bad.
Panic flutters in my chest and my mind fights.
The path twists and I reach the place where I am all alone in the thick nest of trees where the grass flanking the path becomes invisible, covered in fragrant beds of pine needles. All around me is silence. I focus on my connection with the path beneath my feet, rolling forward, shifting my weight from foot to foot, grounding me to the earth, repeating in a tempo that feels like a song.
The breeze startles the leaves and I search side to side, making sure I am still alone.
Then another sound intrudes. Ten yards behind, the taps of another's jogging footsteps, pace steady, growing louder as they near. A runner's breath exhales in beats matching the sound of shoes hitting concrete.
Panic flutters in my chest and my mind fights. My brain knows with near certainty that this person means me no harm. It's a runner. In a park. Just like me. But my body refuses to listen and as it takes control, I am seized.
Something inside begins to choke me, squeezing my lungs. The ground beneath turns unsteady, the horizon starts to swim and the tingling, visceral as nails scraping chalkboard, starts at the base of my spine. It begins slowly, above the tail bone, a tornado of nerve endings rippling, rushing up the base, swelling at the middle of my back. Like a shiver of a tambourine, it rattles, transmitting a message from the deepest place, tumbling into a spasm of panic, meaning spilling across flesh. I own you, it says.
The tornado keeps rushing, rolling, all the way to the base of my sweating skull where it pulses. A surge sends pinpricks to my hands and I can no longer fight the urge to swing around, to set eyes upon the person making the footsteps sound, to make eye contact, to satisfy my body, to calm this storm.
As I relent, permitting my head to whip around, I strain to appear casual, knowing I have failed miserably the moment I see the look on the other runner's face. He's a twenty-something man with a buzz cut, sweating in his Navy cadet uniform of blue shorts and a t-shirt. He raises a palm in apology, "Sorry to frighten you, ma'am," he says, then continues past, giving the crazy panicked lady a wide berth. And it's only as he runs on ahead in front of me that the air begins its return to my lungs.
The ball of a foot colliding with concrete, a simple slapping sound. How can that evoke fear? How can something that happened so long ago hold so much power? And how can it wield that power after lying dormant for so many years? Every day pieces of memory fade away and die. But not this. It's an involuntary memory, a madeleine of terror, an ingrained sensation of before and after.
It makes no sense. In nearly fifty years on this planet I have heard footsteps slapping pavement behind me - What? A million times? Only once has that sound led to terror. Once. That night is just something that happened, something to catalog as I tally the unexpected things I've experienced in this life: sitting in a Manhattan conference room preparing to take a deposition, then watching a plane fly into the World Trade Center. The betrayal of a spouse. Losing a home and life savings. A car accident unfolding in slow motion, a crash certain to have killed me if a city light pole had been situated only seven inches farther east.
There is something unique about the sound of footsteps. His were the slap of rubber soled tennis shoes hitting concrete as he jogged along the sidewalk toward the entrance to my building, inscribing a message into the ground, like writing one's name in wet concrete. Perhaps it's his own special way of reminding me, of promising he'll always be with me, even if it seems he has disappeared for some years. Could I have known I would never forget? That he would arrive again and again at times of his own choosing, forever lodged inside my body? Each time it happens my body speaks to me, telling me the shadows of my past have not disappeared. Our lives intersected so briefly, but he has stayed with me. His footsteps inhabit my body. How do I get them to stop?
For years it came and went and I dismissed it as a minor annoyance. But as the triggers keep coming, triggers that attack when I'm at my weakest, I start to think. What if I'm missing something? Missing a piece to the story of my own life? What if that incident had transformed me even if I've refused to allow myself to believe it? If this still happens thirty years after the fact, what if my body is in revolt? What if it's responding because I insisted on blocking the trauma, refused to allow myself to process the impact of my assault, betrayed myself by lying, by insisting I was fine. Maybe the more we try to forget the wounds of the past, the tighter they grip us. Perhaps my body is shirking my mind's refusal to do something with these memories. Perhaps it's time for the mind to finally come around.
In 1984, the term "post-traumatic stress disorder" or "PTSD" was not in common use. It first appeared in the DSM-III in 1980 and its definition was limited. In 2014 it's everywhere, a label for veterans of yet another war, for the millions of people in this world who have suffered disaster.
The American Psychiatric Association defines PTSD as a reaction to an extreme traumatic event. Primary symptoms include increased arousal in the form of insomnia, impaired concentration, or persistent hypervigilance. Factors that predict development of PTSD include personality traits of high neuroticism and poor self-confidence. Another factor is family characteristics and yet another is the environment for recovery. Lack of support from family, friends, and community can make a victim feel alone and helpless. There is also considerable impact where a victim is disbelieved and where there is "secondary victimization" such as where the police or lawyers or jurors or prosecutors or an entire criminal justice system make a victim feel like a chump.
Psychologists say that when people live through trauma, the memories get connected in their minds with what they saw, heard, smelled, or felt at the time. Anxiety and fear become linked to sensations that occurred during the event. These sensations become cues that evoke anxiety when they are experienced again later, bringing the memories and emotions flooding back.
In other words, the texture of memory is smooth, slippery.
A traumatic event is not remembered and categorized in a person's past in the same way as other life events. Instead, trauma continues to invade the senses and a person experiencing PTSD will relive the life-threatening experience, reacting in both body and mind as though the traumatic event is still occurring. In other words, the past makes the present ache.
The 6-Month Wedding Workout Plan That'll Put You in Great Shape For the Big Day
Wedding planning is in full swing, and you couldn't be happier. You've said yes to the dress (and your bridal party has said yes to theirs), and you're sampling the menu, picking out floral arrangements, and finalizing the guest list.
By the time your wedding is six months away, you may be thinking about a prewedding nutrition plan and exercise regimen leading up to the big day. Every bride's body type and fitness goals vary - while some brides may be looking to shed a few pounds, others may prefer to tone their bodies rather than move the needle on the scale. Either way, you'll want a six-month plan in place so that you can amp up your workout and increase its difficulty over an extended period of time.
POPSUGAR spoke to two trainers about how best to achieve your prewedding fitness goals. Patricia Friberg, group fitness director at Equinox in Westlake, CA, and the creator of four workout DVDs, provided a six-month plan for brides-to-be who are looking to lose some weight before the big day. Cat Kom, founder and lead trainer at Studio SWEAT and Studio SWEAT onDemand, gave POPSUGAR an equally detailed plan for women who wish to tone their bodies before they put on their wedding dresses.
Read on for the six-month workout plans provided by Friberg and Kom.
These Workout Shorts Are So Comfortable, You'll Want to Wear Them All Day Long
Have you ever tried to take off a pair of leggings while you're sweaty and hot? Pretty impossible. Because changing out of leggings after a sweat sesh feels like a workout in itself, we've begun to transition to workout shorts. We've rounded up our favorite shorts that have just as much support and compression without all the hassle. You'll be able to crush your workout in them, or just hang out in them, without feeling restricted or too hot.
From classic black biker shorts to periwinkle blue running shorts, there's an option for everyone. Check them out ahead, and get ready to flaunt your legs in these editor-approved shorts.
Why Journaling Is the Daily and Pregame Routine This Elite Athlete Relies on For Self-Care
When disappointment and frustration make your goals seem unreachable, or when the daily routine becomes a little too much of a grind, you learn to fall back on the things that calm and center you - to perform the self-care you need to keep going. This is true for everyone, from students to CEOs to professional athletes. Self-care, whatever form it may take, recharges you and reminds you why you do what you do, which helps you keep moving forward.
Over the past few years, Crystal Dunn's self-care has become a vital part of her routine. Crystal's a soccer player of the highest caliber: she plays for the North Carolina Courage in the National Women's Soccer League and was just named as a defender on the US Women's National Team, heading to the FIFA World Cup in France this coming June. It's every young soccer player's dream: playing professionally, representing her country, being a part of the top-ranked team in the world. Just four years ago, though, the situation couldn't have been more different. That was when, just weeks before the 2015 World Cup, Crystal found out she'd been left off the roster - the last player to be cut before the team left for the tournament, which they ultimately won.
It was a crushing blow and, as Crystal told POPSUGAR, one that changed everything. Following that disappointment, all she could do was come back to her love of the game. "I was so uptight about everything," Crystal said of herself before the last World Cup. "I'm a totally different player than I was four years ago. I take things as they come now. I try not to take everything so seriously, so harshly." Refocusing on aspects of her game and attitude that she could improve - instead of piling on pressure to make the next World Cup team or, worse, giving up altogether - helped ground her, shifting her attitude back toward determination and joy.
But what does that process look like on a daily basis? For Crystal, it's journaling, a daily routine and pregame self-care ritual she's relied on "for years now." Before a game, she said, "I'll just write one thing, one sentence of what I want to accomplish that day." Crystal visualizes the task at hand and focuses her mind, through the writing, on how she wants to perform in that game.
It's similar to setting an intention or a daily goal. No matter how small it seems, the act of focusing your mind on one concrete objective can settle your thoughts and calm you down, which helps you deal with the pressure that can feel paralyzing before a big game or presentation. Journaling and physically writing down your goal, as Crystal does, can make it seem even more achievable.
What else keeps Crystal sane through the pressures of professional sports? Music and spending time away. "I need mental breaks from soccer. If I need to take a week off for myself, that's what I do." She has to miss soccer a little bit, she explained, to remember how much she loves it.
As for the music, Crystal said, "I'm all about Drake" for pregame pump-up, midworkout motivation, and pretty much everything else. When it comes to self-care, the combination of Drake and journaling seems pretty unbeatable to us. Here are our go-to tips for keeping a daily journal and taking breaks, plus a Drake-filled workout (or whenever) playlist for good measure.
Deciding Between Low-Carb and Keto? An RD Explains the Difference - and Which She Recommends
The defining aspect of the ketogenic diet, aka keto, is that it's low-carb - extremely so. Just how low-carb? If you're doing keto right, carbs should account for five to 10 percent of your daily macronutrient intake. The actual amount in grams varies based on your weight and fitness level, but it could be anywhere from 30 to 100 grams per day. To put that in perspective - there's 27 grams of carbs in just one average-sized banana.
If weight loss is your goal, though, limiting carbs is going to be a factor - it's one of the most effective ways to lose weight and keep it off, especially around your midsection. And you don't have to go on the keto diet to do it; a "normal" low-carb diet, rather than the extreme keto version, might be the better choice for you. But what exactly is the difference?
What Is the Difference Between Keto and Low-Carb?
The biggest difference between keto and low-carb, according to dietitian Kristin Kirkpatrick, RD, of the Cleveland Clinic's Wellness Institute, "is that the main goal of keto is to induce ketosis." Ketosis is a metabolic state in which your body switches over from burning glucose and glycogen (the stored form of glucose), both of which are sourced from carbs, to burning fats. The process produces ketones, which are compounds made by your liver using fatty acids. It's hard to get to this state and especially hard to maintain it because of how low you have to keep your carb intake, but it can do big things for weight loss.
A regular low-carb diet, in comparison, may never reach the state of ketosis, Kristin said, and not only because you're eating more carbs than in a keto diet. Basically, keto limits everything: 5 to 10 percent of your diet is carbs, 15 to 20 percent is protein, and 60 to 75 percent is fat. A low-carb diet could actually have a similar level of carb restriction; Kristin said that the daily amount can vary between people, but the Mayo Clinic defines a low-carb diet as 20 to 60 grams a day, which is within most people's keto percentages. What makes keto different is that it restricts protein as well. Protein is a source of amino acids, Kristin explained, which your liver can turn into glucose for fuel instead of using fat. You'll need to down on both protein and carbohydrates, then, to force your body into ketosis, and a low-carb only restricts carbs.
For comparison, the USDA's current Dietary Guidelines for Americans recommend a diet of 45 to 65 percent carbohydrates. If you just stick to the lower end of that spectrum, as Michele Fumagalli, RD, LDN, a registered dietitian with Northwestern Medicine, told POPSUGAR in a previous interview, the diet you end up with may be much lower-carb than you're used to - without going on keto or a specifically "low-carb" diet. Keeping carbs to a fourth of your plate might seem low-carb, she said, but that's actually fairly normal.
Which Is Better For Weight Loss?
Despite a lack of long-term studies on keto and weight loss, Kristin told POPSUGAR that if followed closely, both keto and low-carb diets can help with losing weight. What it really comes down to, she explained, is which is more sustainable for long-term weight loss and maintenance. It's notoriously tricky to stay on track with keto, "because the keto diet has to be followed perfectly to stay in ketosis." Even cheating a little bit, Kristin said, can throw you out of that fat-burning state. Not to mention the sheer power of the carb cravings, which can be stronger on a more restrictive diet like keto.
"Many of my patients have found it easier to sustain low-carb than keto," Kristin said, "because it allows more flexibility in range of carbs, and it doesn't necessarily limit protein content of any kind." But if you have the motivation and work well under clear rules, she said that the keto diet might work better for you. The bright side of keto's macronutrient restrictions is how clearly-defined they are; a low-carb diet doesn't offer the same guidance. Depending on your lifestyle and personality, the restrictiveness can be a help or a hindrance for weight loss.
"The best way to determine which diet is right for you is to look at other factors in your life," Kristin said. Think about your schedule, current diet, any chronic conditions, and other aspects of your lifestyle that might derail you, like a spouse or roommate who loves carbs. Whatever you choose, remember that fitness goals takes time to achieve, including weight loss, so be prepared to commit to your diet for a few months before seeing results. Check out our guides to starting a keto diet and a low-carb diet to explore your options and get going.
The Athleisure Brand You've Seen All Over Instagram Makes the Most Flattering Workout Clothes
When we look for workout clothes, we have a few nonnegotiable requirements. The pieces have to be functional, and they have to look good. Otherwise, what's the point? Outdoor Voices has been one of our go-to brands since it was founded in 2014 - it makes clothes you want to live your life in, whether you're heading to dance class or just taking the dog for a walk. With clothes made of comfortable materials in cool colorways, the brand has created something for everyone, and there's nothing not to love. If you've spotted the brand on Instagram, but are unsure of where to start, let us be your guide. Happy shopping!
"You Don't Look Like a Marathoner": Why 2 Runners Are Speaking Out About Body Image in Sports
As women - as humans - we get used to hearing throwaway comments about our bodies. They're small observations or one-off remarks. They might not be intended as criticism; sometimes they could even be compliments ("You look great! Did you lose weight?"). But even seemingly objective comments - "You don't look like you do yoga" - can sting and promote judgmental, even dangerous, ways of thinking.
As Lily Partridge and Charlotte Purdue can attest, these comments are prevalent even in the highest echelons of sport. Both women are elite marathoners from Great Britain who've experienced success on the international stage: Lily was the highest-placing British finisher in the 2018 London Marathon (eighth overall); Charlotte took that title at the 2019 race, placing ninth on April 28. But despite their successes, both have been told they "don't look like marathon runners," even by medical professionals.
"What does that mean?" Lily said in an interview with the Telegraph Sport. "Do I look strong or are you saying I'm too heavy? How can you be too strong for a marathon runner? That logically doesn't make any sense."
Maybe, she said, "it's because we look healthy. If so, I'm OK with that. I'd rather be healthy and a good role model and performing well than look more stereotypically like what people think a marathon runner should look like, and just be performing averagely."
And it's true, Lily added, that staying relaxed about her nutrition has led to more success in races. "Whenever I've really focused on my nutrition, I've run worse," she admitted. "Maybe, had I improved when not eating certain things, my attitude would have been different. But it didn't, so I was able to say, 'To hell with that.'"
Charlotte, the 2019 British champ at the London Marathon, said she's been told "so many times" that she doesn't look like a marathoner. "I don't know what that means, because what does a marathon runner look like? Everyone looks different." She added that she tries not to let it bother her but sees how those comments can get to people. "I try not to think about it and try to be as fast as I can be," Charlotte told the Telegraph. Considering that she smashed her personal best time by four minutes on April 28, crossing the finish line at 2:25:38, the strategy seems to be working.
Hurtful comments about your body can bruise and linger no matter who you are, male or female, young or old, whether you're running marathons, crushing HIIT workouts, or power-walking through your neighborhood. Those words get to all of us, and when they do, we can use it as an opportunity to remember what actually matters.
"As long as I'm performing at a level I want to, and I'm healthy and happy, then [it doesn't bother me if] something wobbles or not," Lily said. "Performance is more important to me than how my body looks."
According to an Expert, Doing This Workout a Few Days After a Concussion Can Actually Help Recovery
I got a concussion from a refrigerator a few weeks ago. Now, I won't get into the gritty details - it's just your typical story of what happens when you put your lunch away on the bottom shelf, only to stand up too fast and slam the top of your head - but I'm happy to report that I'm back to normal.
The one thing that I wasn't quite sure about postconcussion was when it was safe to start running, squatting, and doing ab circuits that set my core on fire again. I did a bunch of walking the first week or two, relied on bodyweight exercises and low-impact lifting, and waited three weeks before I did a full run on the treadmill. But, was I being too cautious? After speaking to Dennis Cardone, DO, sports medicine specialist and codirector of the NYU Langone Concussion Center, it turns out that yes, yes I was.
First, What Is a Concussion?
About two-thirds of the center's patients sustain a concussion from non-sports-related injuries, according to the website, which made me feel better about my own injury. If you think of the brain like jello, when a concussion occurs, it moves rapidly back and forth in this finite space after a direct hit to the head, or hit to any part of the body, Dr. Cardone explained. As a result, the brain makes contact with the skull and causes bruising, which normally isn't severe enough to see on an MRI or CT scan, he said. Changes to the brain also occur at a cellular level during a concussion. Fortunately, it's an "acute reversible injury to the brain," meaning that you're typically expected to make a complete recovery.
What Are the Signs of a Concussion?
The main takeaway about concussions is that they're all unique, Dr. Cardone said, so one person's symptoms may be very different from another person's. However, typical symptoms at the time of injury that could persist include headache, difficulty concentrating, feeling in a fog, and sensitivity to light and noise. Other common symptoms, at the time of injury, are dizziness, nausea and vomiting, trouble balancing, and acting more emotional, but he said those don't normally persist.
According to Dr. Cardone, there isn't a sure correlation between the signs and symptoms and the severity of a concussion (meaning, the amount of time it takes for you to recover). For instance, loss of consciousness doesn't necessarily indicate that a concussion is severe. In fact, most people - about 90 percent, he said - will not black out. He noted, though, that some professionals will say that loss of consciousness greater than 30 seconds or a minute might indicate that it's a severe case, adding that we still don't understand concussions well enough to make this judgment. "Some people may not even realize that they have a concussion until maybe hours later, the next day, or a couple of days later when they're still kind of feeling these symptoms," Dr. Cardone said.
How Are Concussions Treated?
It's a misconception that people need to be holed up in a dark room to recover. "What's very new over the past two to three years is that we no longer cocoon anyone with a concussion and say that they need to be at complete rest," Dr. Cardone said. In terms of being on a computer (which can aggravate your symptoms) or going back to work, it's all a gradual return depending on your symptoms. But, he advised against completely avoiding these things; you can use how you're feeling as a guide.
How Soon Can You Work Out After a Concussion?
To my surprise, there's good news. Dr. Cardone said that usually after 48 hours - which gives symptoms a chance to subside a bit - it's recommended that people start doing light aerobic activity. This means, "some activity at a low aerobic rate and at a level that won't irritate their symptoms," he clarified. You can go for a walk or get on a stationary bike at a low pace with low resistance, he suggested. This can actually help improve symptoms and aid recovery because of increased blood flow to the brain. It specifically helps other processes such as healing of the autonomic nervous system, which regulates involuntary functions like heart rate and digestion, that are affected during a concussion, he explained.
Dr. Cardone said that the NYU Langone Concussion Center will have someone exercise until they get symptomatic, and this becomes their threshold. Then, the center establishes a certain heart rate or effort the person can exert and, each week, they work their way up. If you go too hard, this can aggravate your symptoms, he noted. Of course, it depends on how you're feeling, but gradually going back to exercise is ultimately good for recovery. Here are some guidelines that Dr. Cardone gave for working out 48 hours post concussion:
- Don't do anything where there's a risk of falling or hitting your head (especially bumping heads with another person).
- Don't do anything where there's direct pressure to the head (like a headstand).
- Work out in a safe environment. If you're going to the gym, make sure you're away from equipment that could hit you, like basketballs, etc.
- If you're still feeling a bit dizzy or unbalanced, be wary of treadmills.
- Stay below an activity rate where you have any aggravation of symptoms.
- In the beginning, you can do low-impact exercises like Pilates, the stationary bike, walking, etc. and monitor your symptoms as you progress into harder workouts.
In terms of progression, everyone is different, Dr. Cardone said. One person might be able to progress very quickly, but, generally, most people will do a week of light aerobic activity and up the intensity from there. Recovery typically lasts within 10 to 14 days, he explained. When it comes down to it, symptoms really are the best guide.
A Note on Kids and Concussions
Dr. Cardone said that evidence shows kids are slower to recover from concussions, so the younger the child, the longer it may take to get back to normal and the more conservative doctors may be. As someone ages, their healing process is a bit more predictable and quick, and he stressed that medical professionals should really be cautious with anyone who is in middle school and younger because they need to go slow with their recovery. You can read more about kids and concussions here and on the CDC website.
Add These 13 Quick, Low-Carb Salmon Recipes to Your Weeknight Dinner Rotation, Stat
When you pair salmon with a low-carb side, you have a protein-packed, weight loss-ready dinner dream team. Besides being considered one of the best foods for weight loss, salmon is full of omega-3 fatty acids, which lower inflammation and blood pressure. It's also packed with B vitamins, which keep your brain and nervous system at full-function, plus potassium, antioxidants, and more. The protein that we mentioned earlier? That helps you build muscle and keeps you full and craving-free. Fill out the rest of your plate with a low-carb vegetable side and you're a freaking health superstar. Let's get cooking.
Say Goodbye to Belly Fat With This Expert's Simple Weekly Workout Plan
You've probably noticed that there's a lot of information floating around about how to lose belly fat, and we know it can be difficult to weed out what's correct and, well, just wrong. Because figuring out how to work out in general can be stressful, let alone figuring out how to lose fat and build muscle, POPSUGAR spoke to Tiffany Chag, MS, RD, CSCS, a sports performance specialist and sports dietitian at the Hospital For Special Surgery's Tish Sports Performance Center.
Beginner or gym rat, Tiffany's workout plan will help you lose fat and transform your body.
5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)
You've tried eating healthy, tracking your macros, monitoring your portions, and exercising like crazy, but your body isn't where you want it to be. Enter: intermittent fasting.
Although there are a variety of methods of intermittent fasting, most involve eating for a certain period of time and then not eating for a certain period of time. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says that aside from a number of health benefits including lowering diabetes and other disease risks, improving blood sugar levels, extending life spans, and improving memory, intermittent fasting could be another tool in your belt to help with weight loss or to break through a weight-loss plateau.
She says, "It gets your body out of 'storage mode' and mobilizes fat stores for energy." This means that without having the constant source of food (fuel) you'd get from eating all day, your body will dip into the fat it already has stored. That's why people find so much success losing weight with intermittent fasting. There are a few different methods described below so see which one might be right for you.
16:8 or Leangains
What is It? Made popular by fitness expert Martin Berkhan, this method involves a 16-hour fasting window and an eight-hour feasting window. An example would be to stop eating at 7:00 p.m. and then fast until 11:00 a.m. the next day. During the feeding window, two to three meals are consumed, consisting of healthy, whole foods. There are specific guidelines about what to eat, but on all days, protein is pretty high.
Pros: All you do is skip breakfast and have lunch as your first meal. If your mornings are busy, this time tends to fly by.
Cons: It's tough if you're one of those people who needs to eat in the morning in order to function or if you do early morning workouts. You can change the fasting window so you stop eating at 6:00 p.m. and start eating again at 10 a.m. the next day. The specific eating guidelines could be a turnoff.
5:2 or Fast Diet
What is It? Made popular by British journalist and doctor Michael Mosley, twice a week (nonconsecutive days) you restrict calories to around 500 calories a day (600 calories for men), and for the other five days you eat as if you are not on a diet. You can eat three small meals or two slightly larger meals (lunch and dinner).
Pros: This plan is flexible, with no restrictions on what you can eat on regular days, and you can choose which days to fast based on your schedule. Some may welcome only having to restrict and monitor their diet twice a week.
Cons: Not eating a ton for a whole day can be really tough, especially if you work, exercise, or have a family (preparing food for your kids is way too tempting!). Also, insane hunger the day after a fasting day can cause you to overeat, which won't help you lose weight.
Eat, Stop, Eat
What is It? Created by Brad Pilon, this method involves fasting for 24 hours once or twice a week.
Pros: You only restrict your calorie intake once or twice a week, then eat however you want the rest of the time - no foods are off limits. The time frame is flexible - you can stop eating at 6:00 p.m. and then can start eating at 6:00 p.m. the following day, so you don't have to go for an entire day without food.
Cons: Not eating for a full 24 hours is tough for most people and may increase the likelihood of binging once the fast is over. Also, only restricting your calories once or twice a week may not result in the weight loss you're after.
20:4 or The Warrior Diet
What is It? Designed by Ori Hofmekler, you fast all day then eat one large meal every night.
Pros: Raw fruits and veggies, fresh juice, and a few servings of protein, if desired, are allowed during the fasting window.
Cons: The strict guidelines about what to eat for that final meal can be hard to follow, and some don't like eating a large meal at night.
Alternate Day Fasting
What is It? Started by James Johnson, MD, you fast one day (or in a modified version, eat up to 500 calories), then eat normally the next day, and repeat.
Pros: Cutting this many calories per week results in weight loss.
Cons: You may find it too strict for your schedule to fast every other day. Also, eating nothing on those fasting days can increase the likelihood of going overboard on calories on your regular eating days, which could actually cause weight gain.
One thing Leslie warns about when thinking about intermittent fasting is that if you have a history of eating disorders, it could trigger unhealthy behaviors. And although you're restricting calories at certain points, intermittent fasting doesn't give you the green light to eat crap like french fries and ice cream during your eating window. The quality of the calories you do consume is still very important. Leslie also comments that you can't increase your daily calorie amount and expect to lose weight.
Leslie wouldn't recommend the plans that restrict daily calories to 500 a day or not eating all day, unless it's for religious reasons. For women, this can stress out the body, affecting normal hormone production, and if calories are restricted too much, it can stop a woman's menstrual cycle. She says, "The 16/8 intermittent fasting plan is a safer version and can still have the boost of weight loss success you need." It's also a plan you can safely commit to on a long-term basis.
This Is How Often You Should Strength-Train and Do Cardio a Week If You Want to Lose Belly Fat
If your goal is to get rid of fat around your stomach, you're probably wondering exactly what you should and shouldn't be doing. Unfortunately, reducing belly fat isn't as simple as doing three ab workouts a week; ab workouts alone won't cut it. Instead, you're going to have to focus on two important factors: your exercise routine and your nutrition; more to come on both.
To find out how to lose belly fat, POPSUGAR spoke to Tiffany Chag, MS, RD, CSCS, a sports performance specialist and sports dietitian at the Hospital For Special Surgery's Tish Sports Performance Center.
According to Tiffany, losing belly fat doesn't require making drastic and restrictive changes. Instead, it's about training smart, eating healthy foods, and being consistent. If you're ready to lose belly fat, start with this simple guide.
Nick Jonas Channeled Littlefinger at the Met Gala, and Sophie Turner Had Some Thoughts
Look away, Sansa! Nick Jonas took the 2019 Met Gala theme of "Camp" and ran with it, but not without bringing back some memories for his sister-in-law Sophie Turner. Following Monday night's fashion event, the singer shared a hilarious photo on Instagram comparing his look to the evil character of Petyr Baelish aka Littlefinger from Game of Thrones. From the mustache to the hand positioning, and even the sinister stare, Jonas seriously resembles a fashion-forward Littlefinger, and it's creepy!
"Sansa . . . We must protect the vale. #metgala #littlefinger," Jonas captioned the side-by-side photo on Instagram. Despite the triggering past that Sansa and Littlefinger had on the show, Turner poked fun at him in the comments. "Quit trying to manipulate me ....... ugh I thought you died last season," Turner wrote.
Littlefinger Nick Jonas attended Monday night's Met Gala with his wife Priyanka Chopra, and Turner and Joe Jonas made their first public appearance as husband and wife at the event, but it wasn't complete without a little family fun. Ahead, see photos of Jonas at the Met Gala, and how his look compares to the Game of Thrones character.
Jennifer Aniston's Cutout Swimsuit Will Make You Say, "Hello, Legs!"
All I can think to myself, as I stare at Jennifer Aniston superimposed on a sofa in the middle of the ocean, is "Hot damn, she looks better than ever." Jen was styled in this cutout Orion Swimsuit by Hermès for her June/July Harper's Bazaar feature, centered on soul mates, dealing with gossip and/or paparazzi, and turning 50.
Yes, that's right, Jen is 50, and look how confident she appears in a midriff-baring one-piece, not to mention those strappy Jimmy Choo stilettos. Just to be clear: 50 is a great age, as Jen confirms at the end of her interview - "Just wait till you're 50. It's going to be amazing." - but let's be real: the actress looks like she's in her 30s in this extremely sultry design. I'm 27, and I don't think I could take five steps in a look that includes heels that high and a silhouette that formfitting.
"I think our bodies are beautiful, and I think celebrating them and being comfortable in them - no matter what age you are - is important. There shouldn't be any kind of shame or discomfort around it," Jen tells her First Ladies costar Tig Notaro in the article. We couldn't agree more that Jen has something to celebrate in this particular swimsuit. Read ahead for a glimpse at her cover, then shop her exact look, along with similar options if you're ready to take inspiration from Jen this swim season.
Related: Jennifer Aniston Is the Definition of Sexy When She's Rocking a Bikini - Look It Up
Organizing Your Garage Is Actually Possible - You Just Need These 13 Products
We've been on a bit of an organizing kick recently, but the one part of the house that always feels like a lost cause is the garage. Ironically, it's usually the part of the house that is devoted to storage, but for whatever reason, we can't seem to get it all together. If just looking at your garage gives you heart palpitations, we feel you, and we've been there. But, what if we told you it was actually possible to get your garage in HGTV shape?
Well, your garage can actually be the organized oasis of your Pinterest dreams. You've just got to invest in these 13 garage organizers. Featuring everything from bike racks to ceiling storage (yes, really), these picks are going to be your new best friends, and you'll wonder how you ever lived without them. Now, go forth and organize.
These 10 Mushroom Recipes Are All Vegan and All Kinds of Delicious
Mushrooms are those meaty, earthy, strange-but-delicious fungi you really want to call vegetables. Some, like shiitakes, contain many of the same amino acids as meat. Mushrooms are a great substitute for beef on burgers because of their thick texture and savory flavor, and when it comes to vegan meals, you better believe they make an appearance. Ahead, check out mushroom recipes that vegans and nonvegans alike can enjoy. Ready your cooking supplies!
Related: 16 Delectable Mushroom Recipes That Require Very Little Cooking Experience - Really
Think We Can Get Away With Wearing Emily Ratajkowski's Suit to Work? *Wink, Wink*
Following the kaleidoscope of color that was the Met Gala red carpet, Emily Ratajkowski, who stepped out at the beginning of the night wearing a Cher-inspired naked dress, switched things up at the event's official afterparty. The 27-year-old model risked it all in an oversize, black Marina Moscone blazer that she managed to make NSFW by opting out of wearing a shirt or a bra. She paired the jacket with high-waisted, flared trousers of the same color and silver platform pumps. Read ahead to see Emily's look from all angles, and check out some of the best looks from the Met Gala afterparty here.
Attention Travelers, These 100+ Map Tattoos Will Give You Major Wanderlust
If you feel like you're always halfway out the door and ready for the next adventure, then you probably have some serious wanderlust, and we don't blame you. This big world deserves to be explored and those with a love for traveling are the perfect ones to do it. Show your passion for seeing every place imaginable with a map tattoo that displays the beauty of the world we live in. Check out our favorite tattoos and let them inspire you to get one, too.
- Additional reporting by Hilary White
The 20 Comfiest Sandals on the Internet Will Make You Forget About Heels This Summer
If you're in the shopping mood, we rounded up the comfiest sandals to shop online. It's important to have a pair you can actually walk in all day long, whether you're hanging at the park or traveling somewhere new. That's why we created a shopping guide with stylish yet wearable options.
We selected a variety of sandals with different price points and styles, so there's something for everyone. No more endlessly scrolling through websites for you! Look through these irresistible choices and get yourself some new sandals right in time for the beautiful weather. If you're anything like me, you'll order 10 pairs so you have plenty of options. Our closets deserve a little love.
Kylie Jenner Is a Mermaid - With $150 PVC Heels For Fins
Last time I checked, a mermaid's fins were the most glorious part of her tail. Kylie Jenner kept that little detail in mind as she stepped out for the Met Gala afterparty. Kylie's sheer, glittering turquoise dress made her look like a fish out of water, the feathers standing in place for scales. Kylie wore stunning Lorraine Schwartz drop earrings to go with her Versace outfit, a fine complement to the netted purple number Donatella created for her arrival on the red carpet with sister Kendall. But it was Kylie's shoes: PVC, peep-toe mules (which seem to have become a Kardashian-Jenner wardrobe staple) that spoke to us. The Femme LA heels are surprisingly affordable, ringing in at just $149. So while I may not be running out to buy my own mermaid tail anytime soon, I can certainly take Kylie's fins for a walk swim around the block, am I right?
Wondering If You Need a Measles Booster? These Are the Guidelines From the CDC
As the US goes through a resurgence in the mostly eradicated measles, it's got people on edge about their risk of contracting the nasty (and potentially deadly) virus. The good news is that, if you were vaccinated on the typical schedule as a child, you are probably covered against measles and don't need any booster shots, unless you fall into one of a few specific categories.
The Centers For Disease Control's website explains that the agency "considers people who received two doses of measles vaccine as children according to the U.S. vaccination schedule protected for life, and they do not ever need a booster dose." The version of the vaccine that requires two separate doses came into use in 1989, so if you were vaccinated after that, you're most likely good to go.
However, there are some situations where someone might need a "booster" dose of the vaccine against measles. Prior to 1989, vaccination against measles (in the form of the MMR vaccine) consisted of one shot, rather than two. For the most part, one dose should suffice (it's 93 percent effective, compared to two doses, which are 97 percent effective). If you're in a higher-risk situation, though, the CDC recommends that you get the second dose. Those with higher risk of transmission include "students at post-high school education institutions, healthcare personnel, international travelers, [and] people who public health authorities determine are at increased risk for getting measles during a measles outbreak."
People who were vaccinated in the 1960s should double-check their vaccination records, because there were two different types of the vaccine circulating at the time, and one was ineffective. The CDC warns that, between 1963 and 1967, one version of the vaccine contained inactivated measles virus, rather than live virus. This version was not effective, and those vaccinated with this version should receive a booster shot.
"People who have documentation of receiving live measles vaccine in the 1960s do not need to be revaccinated," the CDC explains. "People who were vaccinated prior to 1968 with either inactivated (killed) measles vaccine or measles vaccine of unknown type should be revaccinated with at least one dose of live attenuated measles vaccine."
Other than these specific groups, though, most folks who have been vaccinated do not need a booster shot and should be protected against measles. Vaccination helps protect one's own health against preventable diseases like measles, as well as builds herd immunity to stop the spread of disease so people who are medically unable to be vaccinated can avoid getting measles, too. If you have any doubt about your own immunity, talk to your doctor.
Disney World Is Selling Magic Carpet Cupcakes, and You Ain't Never Had a Snack Like This
As a wise genie once said, try your best to stay calm. Walt Disney World is back at it again with another over-the-top snack, and this one is almost too gorgeous to eat. Available exclusively at Amorette's Patisserie in Disney Springs, this beautiful Aladdin-inspired Petit Cupcake is the same color as Princess Jasmine's outfit and comes topped with a surprisingly detailed fondant magic carpet. Complete with a golden magic lamp and a purple ribbon wrapped around the bottom for extra flare, this might be Disney World's fanciest treat yet.
Once you get past the colorful layers of fondant, the inside of the mini cake features fig pate de fruit, five-spice mousse, almond pecan granola, golden raisin jam, and an almond chiffon cake with amoretto simple syrup, according to Disney Food Blog. Talk about a mouthful of flavors! Take a look at the shining, shimmering, splendid little dessert ahead.
These Stars Pulled Out All the Stops When It Came to Their Met Gala Trains
The red carpet at the Met Gala definitely wasn't short on dramatic looks this year, with the "Camp: Notes on Fashion" theme giving stars the perfect opportunity to really pull out the stops. We saw everything from sexy '70s-inspired looks to Barbie-pink ensembles, and even a full-on chandelier dress. However, one look reigned supreme, and it won't surprise you to know what it is. The steps leading into the event have become iconic, and stars never miss an opportunity to take full advantage of them, sporting some of the longest trains we've seen since Princess Eugenie's wedding. The big walk into the Met Gala is the perfect opportunity to show off a train, whether it's attached to a dress, a cape, or a coat. Ahead, see the most dramatic trains that hit the red carpet this year, from Cardi B's quilted number to Lily Collins's rise-and-fall design.
Kendall Jenner's Wearing a Skirt Suit, but It's Not Made For Business Meetings
Just in case Kendall Jenner didn't shock you with her sheer, feathered Versace dress that clung to her every curve, she switched into something even more jaw-dropping for the Met Gala afterparty. After hanging by her sister Kylie's side at the ball, Kendall met up with Hailey Baldwin in this mug-shot covered skirt suit. Yes, I said mug shot. There are tiny black-and-white mug shots all over her coordinates, which, mind you, consist of the shortest miniskirt in history and a deep plunging blazer. A bold move, no? Kendall styled the look with glove pumps, drop earrings, and a Chanel disco bag. So um, yeah, this tailored look was definitely not made for the board room. Read on for an all-angles view of Kendall's second outfit of the evening.
Jennifer Aniston's Cutout Swimsuit Will Make You Say, "Hello, Legs!"
All I can think to myself, as I stare at Jennifer Aniston superimposed on a sofa in the middle of the ocean, is "Hot damn, she looks better than ever." Jen was styled in this cutout Orion Swimsuit by Hermès for her June/July Harper's Bazaar feature, centered on soul mates, dealing with gossip and/or paparazzi, and turning 50.
Yes, that's right, Jen is 50, and look how confident she appears in a midriff-baring one-piece, not to mention those strappy Jimmy Choo stilettos. Just to be clear: 50 is a great age, as Jen confirms at the end of her interview - "Just wait till you're 50. It's going to be amazing." - but let's be real: the actress looks like she's in her 30s in this extremely sultry design. I'm 27, and I don't think I could take five steps in a look that includes heels that high and a silhouette that formfitting.
"I think our bodies are beautiful, and I think celebrating them and being comfortable in them - no matter what age you are - is important. There shouldn't be any kind of shame or discomfort around it," Jen tells her First Ladies costar Tig Notaro in the article. We couldn't agree more that Jen has something to celebrate in this particular swimsuit. Read ahead for a glimpse at her cover, then shop her exact look, along with similar options if you're ready to take inspiration from Jen this swim season.
Related: Jennifer Aniston Is the Definition of Sexy When She's Rocking a Bikini - Look It Up
Think We Can Get Away With Wearing Emily Ratajkowski's Suit to Work? *Wink, Wink*
Following the kaleidoscope of color that was the Met Gala red carpet, Emily Ratajkowski, who stepped out at the beginning of the night wearing a Cher-inspired naked dress, switched things up at the event's official afterparty. The 27-year-old model risked it all in an oversize, black Marina Moscone blazer that she managed to make NSFW by opting out of wearing a shirt or a bra. She paired the jacket with high-waisted, flared trousers of the same color and silver platform pumps. Read ahead to see Emily's look from all angles, and check out some of the best looks from the Met Gala afterparty here.
The 20 Comfiest Sandals on the Internet Will Make You Forget About Heels This Summer
If you're in the shopping mood, we rounded up the comfiest sandals to shop online. It's important to have a pair you can actually walk in all day long, whether you're hanging at the park or traveling somewhere new. That's why we created a shopping guide with stylish yet wearable options.
We selected a variety of sandals with different price points and styles, so there's something for everyone. No more endlessly scrolling through websites for you! Look through these irresistible choices and get yourself some new sandals right in time for the beautiful weather. If you're anything like me, you'll order 10 pairs so you have plenty of options. Our closets deserve a little love.
Kylie Jenner Is a Mermaid - With $150 PVC Heels For Fins
Last time I checked, a mermaid's fins were the most glorious part of her tail. Kylie Jenner kept that little detail in mind as she stepped out for the Met Gala afterparty. Kylie's sheer, glittering turquoise dress made her look like a fish out of water, the feathers standing in place for scales. Kylie wore stunning Lorraine Schwartz drop earrings to go with her Versace outfit, a fine complement to the netted purple number Donatella created for her arrival on the red carpet with sister Kendall. But it was Kylie's shoes: PVC, peep-toe mules (which seem to have become a Kardashian-Jenner wardrobe staple) that spoke to us. The Femme LA heels are surprisingly affordable, ringing in at just $149. So while I may not be running out to buy my own mermaid tail anytime soon, I can certainly take Kylie's fins for a walk swim around the block, am I right?
Don't Leave For Your Next Trip Without 1 of These Stylish (and Useful) Handbags
I like to consider myself a packing expert, but I wasn't always this way. I learned to become an efficient packer after countless trips that I overpacked on, and had to suffer by carrying around the extra weight for days. By now, I believe I've truly mastered the art of taking the "one perfect" item of every essential product, like a solid sneaker or a dress I can wear everywhere, and so on. One item that's really important to get right is a handbag. Instead of stuffing your suitcase with a slew of bags for every occasion, try finding the one you can use for everything and take everywhere.
Depending on your style or carrying preference, this bag can be different for everyone. So, finding your match is easier said than done. To help you find your match that's just right, I went on a mission to uncover the absolute best choices you can invest in this Spring and Summer. From easy-to-carry crossbody bags to lightweight totes and even a foldable backpack, no doubt you'll find something that fits all your requirements ahead. Keep reading to shop our hottest picks of the season and find the one that will change the way you travel.
5 Easy Ways to Style a Jumpsuit For Summer
Whether you're an all-in-one fanatic or simply need a break from dresses and separates, jumpsuits are one of the easiest ways to streamline the getting-ready process, especially if you're like me and leave your outfit to the last minute after hitting the snooze button three (OK, five) times. Rather than leaving the house in a hurried-looking outfit, jumpsuits give off that put-together vibe in an instant, and for Spring and Summer, they're even simpler since layering isn't really a factor - you can just grab a few accessories and go!
When choosing a jumpsuit for warm weather, our favorites range from fresh floral prints to polka-dots and versatile navy, with silhouette details like cropped lengths, flutter sleeves, and cinched waists for a defined shape - and, thanks to our savvy design team, the POPSUGAR collection at Kohl's is filled with these exact styles - oh, and they're all available for $68 or less.
Whether you're dressing a jumpsuit up for a wedding, teaming one with smart accessories for work, or throwing one on for a weekend full of activities, ahead, shop five our favorite POPSUGAR collection at Kohl's jumpsuits for Spring and Summer, all styled out into easy-to-wear outfits from shoes to bags and jewelry. And for more jumpsuit styling ideas, head over to The Outfit Bar at Kohl's, where you'll discover a range of affordable outfits you can wear to the office, for Summer occasions, on vacation, and more.
Indian Icon Deepika Padukone Looked Straight From the Heavens at the Met Gala
Deepika Padukone is an acclaimed Bollywood actress, and in recent years, she has broadened her horizons by doing more work in mainstream Hollywood. In 2017, she starred in Vin Diesel's XXX: Return of Xander Cage, and just last month, she snagged her first American Vogue cover alongside Scarlett Johansson and Doona Bae.
Deepika attended the Met Gala this year wearing a stunning Zac Posen gown. The metallic pink gown featured a corset that flowed into a voluminous gown with structured layers and silver embellishments that were inspired by sea urchin, according to Deepika. Her hair was styled into a fabulous bouffant and she wore a pink diamond headband that resembled a crown - which is fitting, because she definitely looked like royalty. Keep reading to see the look, because Deepika is not one to be missed.
You'd Better Believe Kim Kardashian Dressed as Cher For the Met Gala Afterparty
For most Met Gala attendees, the afterparties are an excuse to slip into something a little more comfortable. Not so for Kardashian, who used the gala's official afterparty as an excuse to show off an even more outrageous and revealing design than the one she wore on the red carpet. After arriving at the gala in a Thierry Mugler dress that brought a whole new meaning to the phrase "wet look," Kim kept up the latex theme as she swapped her nude dress for an even shorter and tighter design.
Her skintight blue minidress featured a fringed and beaded neckline that plunged right down to the navel, and it came with matching fingerless gloves and calf boots in the same bright hue. She topped the look with a long, silver beaded wig, which conjured up visions of Cher in the 1970s. We know that Kim's a fan of the singer - she dressed up as her for Halloween in 2017 - and Cher actually performed a trio of songs during the Met Gala, so it's no surprise Kim decided to pay homage once again. Keep reading to see Kim's look from all angles and to see the Cher look we think she was channeling.
Outdoor Voices and Teva Made a Sandal That Just Shot to the Top of Your Wishlist - Seriously
Fashion fads ebb and flow, but the one trend we truly did not see coming was the emergence of sporty sandals. We're talking the strappy sandals that we previously only associated with hiking and camping. They've recently been embraced by the fashion world, and we're totally on board with the trend. In the right colorway, there's something so cool about these sandals, and we're always interested in how our favorite designers are interpreting the look. The one we might just be the most excited for, though, is a 2019 take on the shoe that started it all. The impossibly cool athleisure brand Outdoor Voices has teamed up with Teva to create the Hurricane XLT2 ($85), and they're something to behold.
The inventive colorways are what elevate these sandals into, dare we say it, a Summer street style staple. We'd pair these with cropped jeans and a white t-shirt, or bike shorts for a more athletic look. If you're not into strappy sandals because you're worried about blisters (we feel you), these come with a blister-proof heel tab, so your worries can go out the window. You can get them wet without worrying about ruining your shoes, and they're a statement in the best possible way. Fashion girls everywhere will be flocking to the Outdoor Voices site, so grab yours before they're gone!
Couple Goals: Miley Wears Liam's Jacket to the Met Gala Afterparty
After making their Met Gala debut as a married couple, Miley Cyrus and Liam Hemsworth headed to Gucci's prom-esque afterparty at Hunter College's gymnasium. But before stepping out, the couple had a quick outfit change, or in this case, swap.
Miley started off the night wearing a Saint Laurent one-shoulder sequined minidress matching with her husband, who wore the same designer. The singer kept her polka-dot tights and platform heels on, but traded in the striped on-theme dress for a simple black one, pairing it with dramatic sunglasses. While Liam wore his red carpet look to the afterparty, one item was missing. Like a true gentleman, Liam gave Miley his sleek jacket, a gesture that has us saying couple GOALS. The two posed for photos in front of the trophy display case, giving off major high school It couple vibes. Let's just say if Gucci awarded a prom king and queen, Miley and Liam would've won.
Miley also coordinated her afterparty ensemble with Demi Moore, who sported matching tights and a jacket. Check out how Miley transitioned her outfit from the day to night, then scroll through to see all the behind-the-scenes pictures from the A-list party.
14 Stars Who Put the Amp in Camp, and 11 Who Didn't Quite . . . Get It
To all of my friends who texted me last night, "I don't get the Met Gala Camp theme," I said this: "Camp is you x100,000. Camp is you - on another level." Camp is you on your best, most fabulous evening, decked out in everything obvious and over-the-top that defines you. And that's when it's at its best. A look that's also just super literal and rooted in pop, art, or drag culture (where much of the camp aesthetic originated) is how we define camp. But there's a difference between dreaming up your own elaborate outfit and choosing any old costume. If your look also works to make a personal political statement or shows how you see the world based on the current zeitgest, that's camp at its finest.
Accessories are important. They're "equal in status" to the dress or the rest of the look, according to curator Andrew Bolton. Vogue also helped to define the meaning for younger people as "both the filter and the selfie you take with it." Susan Sontag's 1964 essay "Notes on 'Camp'" was the foundation for the entire exhibit, but the stars who arrived at the ball tried to bring it meaning in their own ways. Some understood it completely, and clearly were on the same page as Anna Wintour as she approved their looks one by one, and others were just a little . . . plain.
We're breaking it down and showing you our favorite moments from the 2019 pink carpet and the celebs whose looks fell short; the people we would've encouraged to "DREAM BIG!" Because when it comes to camp, no one should miss out on the fun.
15 Cute Espadrille Sandals That Prove They're the It Shoe of Summer 2019
Espadrilles are making a comeback, and we're into it. The comfy Summer style is incredibly versatile; they look chic with jeans, dresses, and shorts. If you need a little shopping help, we rounded up our favorite options for you to check out.
These particular espadrilles are all in sandal form, so they're exactly what you need for the season ahead. Show off that pedicure and stay on-trend in these stylish options from Nordstrom, Urban Outfitters, Amazon, and more. Soon all your other shoes will be piled up in the back of your closet.
Related: 32 Flat Sandals So Versatile, You'll Be Wearing Them 7 Days a Week This Summer
Emma Roberts Wore a Romantic Fairy Gown à la Scream Queens on the Met Gala's Pink Carpet
Move over, Chanel Oberlin. Emma Roberts has perfected the extravagant fairy princess look, and she did it with pink cherry blossom beads in her hair. The former Scream Queens star walked the Met Gala's pink carpet on Monday in a sheer ruffled Giambattista Valli gown with a high-cut slip, and Chanel #1 would be shaking in her fur coat. Emma completed the look with soft pink eye shadow and a pair of multicolored floral earrings that gave us major forest fairy vibes. See her full fairy tale look ahead, then check out all the must-see dresses from this year's Met Gala.
These Met Gala Dresses Are So Damn Sexy, We're Gonna Need a Fan to Cool Off
Fashion's biggest night of the year is here, and I've personally never been more excited. This year, the theme is "Camp: Notes on Fashion," and all bets are off when it comes to how sexy these red carpet dresses will be. Some of our favorite celebrities weren't afraid of going all out for the avant-garde theme, and, of course, that includes gowns with daring, thigh-high slits and plunging necklines. Read on to take a look at some of the sexiest dresses of the night.
9 Surprising Fashion Finds Our Editors Actually Bought From Amazon and Truly Love
As a shopping editor, I spend my days searching high and low on the internet for the hottest products, then I curate roundups of the best of best. While I absolutely love every second of my job, it can be dangerous for my bank account. At least once a day I stumble across a neon sandal or bedazzled sports bra I definitely don't need, but seriously try justifying to myself because like . . . whatever, it's just the price of four avocado toasts, right?! Luckily I've learned some restraint, and aside from the occasional fast fashion item, I try to only buy staples I know I can wear for years to come.
I often look to my favorite brands and retailers for wardrobe essentials, but surprisingly, a lot of the time I turn to Amazon. I once used the site just to order toilet paper so I didn't have to walk home with it, but now I'm finding myself buying my Summer sandals and dresses on it, too. Turns out, I'm not alone. My fellow fashionable editors also use the site for everything from sneakers to that famous coat. To help inspire you to fill your own shopping cart, I rounded up a list of our POPSUGAR editors' favorite stylish pieces from Amazon. Keep reading to see what we bought.
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