Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 10 juillet 2019
Stranger Things: Here's Why You Recognize Murray the Conspiracy Theorist
There's a saying: just because you're paranoid doesn't mean they aren't after you. Enter Murray Bauman, a former journalist who has been following the events of Stranger Things very closely, coming to Chief Hopper with all sorts of ideas about Eleven and Barb and a vast government conspiracy over the years. And he's not wrong, though Hopper can't tell him that (at least at first).
Now that we've reached season three and Murray is practically an integral part of the group, it's time to ask: who plays this bearded believer? It's Brett Gelman, one of those quintessential "Hey, it's that guy!" actors.
Gelman got his start doing improv and stand-up comedy in New York City. He quickly developed improv group Monkey D*ck, which went on to be developed into a limited-release TV show for the Upright Citizens Brigade. He also developed a character called Rapzilla for a couple of shorts that eventually made it onto MTV's sketch comedy series Human Giant. From there, Gelman began making regular appearances on the shows Funny or Die Presents, The Back Room, and The Life & Times of Tim before landing two series-regular roles.
The first was on Eagleheart, a cop show parody series on Adult Swim produced by Conan O'Brien's production company. The second was the critically acclaimed but short-lived Go On, costarring Matthew Perry, John Cho, and Laura Benanti.
Gelman also launched a series of specials for Adult Swim: Dinner With Friends With Brett Gelman and Friends and Dinner With Family With Brett Gelman and Brett Gelman's Family. Beginning in 2015, Gelman started landing recurring roles on Blunt Talk, Another Period, and Love, followed by a series-regular spot on the critically acclaimed Fleabag. He also popped up in two episodes of David Lynch's continuation of Twin Peaks in 2017.
At this point, it seems probable that Gelman will show up in Stranger Things season four given how Murray's story is intertwined with Joyce and Hopper at the end of season three. But as with anything Hawkins-related, we'll just have to wait and see!
mardi 9 juillet 2019
The Bachelorette: Yeah, Peter Is Cute, but Can We Talk About His Brother?
Peter Weber has won fans over with his charm and good looks on The Bachelorette this season, but during the hometown dates on Monday night we put our sights on another Weber man. As Hannah met the 27-year-old pilot's family, we quickly took notice of his cute younger brother, Jack. Clearly good looks run in the family!
According to Peter's Instagram, Jack graduated from UCLA in June 2017. It seems like he eventually took up the family business shortly after. In August 2018, Jack shared a photo of him at the United Airlines Flight Training Center, and his Instagram (which is appropriately titled jettinjack) says he works as a Certified Flight Instructor in Camarillo, CA. Peter even congratulated his younger brother on becoming an official commercial-rated pilot in June 2018. While there's no telling if Peter will get the final rose, at least we can stare at his brother's cute photos in the meantime.
All the Men Still in the Running For Hannah's Heart on The Bachelorette
Hannah Brown is on a quest for love on this season of The Bachelorette, and she has a handful of men to choose from. While there are clearly a few frontrunners in the competition - looking at you, Jed and Tyler C. - you never know which guy will end up with the final rose. Over the past few episodes, Hannah has developed even closer relationships with her suitors, but some guys didn't make the cut. During an interesting twist on Monday however, Hannah actually decided to not send anyone home. See who is still in the running for the final rose (and Hannah's heart) ahead.
Renée Zellweger Takes Us Over the Rainbow in New Trailer For the Judy Garland Biopic
Renée Zellweger is taking us over the rainbow with her upcoming performance as Judy Garland. In the biopic, titled Judy, Zellweger transforms into the legendary actress who was once known as the "world's greatest entertainer." And now we have the full trailer that proves it.
Set 30 years after her iconic role in The Wizard of Oz, the film documents Garland's life as she gets ready to perform a five-week sold-out run in Swinging London. As if Zellweger's uncanny resemblance to the late actress isn't enough to make you emotional, the trailer explores her strained relationship with her children, addiction, the pitfalls of success, and more.
Watch the trailer above before the film hits theaters on Sept. 27, 2019, and then be sure to check out the teaser trailer that's set to a heartbreaking, stripped-down version of "Over the Rainbow."
Teaser:
Everyone's Favorite Disney Villain Is Back in the New Trailer For Maleficent: Mistress of Evil
Something wicked this way comes. After being teased with the sequel to Maleficent for more than a year, fans were finally treated to the very first look at Maleficent: Mistress of Evil in May. And now, a few months later, we have an official trailer to feast our eyes on.
Set several years after the first film, the trailer shows the story continuing to explore the complex relationship between the iconic Disney villain (Angelina Jolie) and Princess Aurora (Elle Fanning). The footage also gives us glimpses of Michelle Pfeiffer's new character, Queen Ingrith, as well as the new Prince Phillip, who will be played by Harris Dickinson this time around. Unfortunately, his proposal to Aurora isn't approved of by Maleficent, who has no qualms about letting him and his family know of her distaste for love.
Watch the trailer above before the film hits theaters on Oct. 18.
Teaser Trailer:
Everyone's Favorite Disney Villain Is Back in the New Trailer For Maleficent: Mistress of Evil
Something wicked this way comes. After being teased with the sequel to Maleficent for more than a year, fans were finally treated to the very first look at Maleficent: Mistress of Evil in May. And now, a few months later, we have an official trailer to feast our eyes on.
Set several years after the first film, the trailer shows the story continuing to explore the complex relationship between the iconic Disney villain (Angelina Jolie) and Princess Aurora (Elle Fanning). The footage also gives us glimpses of Michelle Pfeiffer's new character, Queen Ingrith, as well as the new Prince Phillip, who will be played by Harris Dickinson this time around. Unfortunately, his proposal to Aurora isn't approved of by Maleficent, who has no qualms about letting him and his family know of her distaste for love.
Watch the trailer above before the film hits theaters on Oct. 18.
Teaser Trailer:
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a smile on your face. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read these cute Instagram captions ahead!
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a smile on your face. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read these cute Instagram captions ahead!
Jaden Smith Celebrates His 21st Birthday by Giving Free, Healthy Food to the Homeless
Jaden Smith rang in his 21st birthday on July 8, and in addition to receiving heartfelt Instagram tributes from both of his famous parents, the actor and rapper also celebrated with good deeds. On Sunday, Jaden shared photos and videos via Instagram revealing the launch of his I Love You food truck, a mobile restaurant in Downtown LA feeding free vegan food to the homeless. "The I Love You restaurant is a movement that is all about giving people what they deserve; healthy, vegan food for free," Jaden captioned the snaps. "Today we launched our first one-day food truck pop-up in Downtown LA. Keep a look out, because this is the first of many."
Jaden's new philanthropic project was met with an outpouring of social media support from fans and fellow celebrities. Kehlani, Taraji P. Henson, Yara Shahidi, and SZA were just some of the stars to leave positive messages on Jaden's feed, and many others reached out asking how they can help his cause. This is truly a beautiful thing. Keep reading to see Jaden's good deeds in action.
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a smile on your face. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read these cute Instagram captions ahead!
25 Top-Rated Skincare Products on Amazon You've Never Heard Of
We rely on Amazon for everything from healthy snacks to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major e-tailer. What's more, you often come across little-known (but highly rated) gems you wouldn't have discovered on your own.
It's no wonder Amazon has already taken steps to becoming an even bigger player in the online beauty space (recently announcing its first exclusive product). If you want to take care of your skin, there are plenty of bestselling products on Amazon that will brighten your complexion, help treat acne, and banish dark spots. It's a very underrated gold mine for beauty products, and we don't think you should sleep on these. Here are 25 reasons to hit up Amazon even more than you already do.
25 Top-Rated Skincare Products on Amazon You've Never Heard Of
We rely on Amazon for everything from healthy snacks to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major e-tailer. What's more, you often come across little-known (but highly rated) gems you wouldn't have discovered on your own.
It's no wonder Amazon has already taken steps to becoming an even bigger player in the online beauty space (recently announcing its first exclusive product). If you want to take care of your skin, there are plenty of bestselling products on Amazon that will brighten your complexion, help treat acne, and banish dark spots. It's a very underrated gold mine for beauty products, and we don't think you should sleep on these. Here are 25 reasons to hit up Amazon even more than you already do.
This Strength-Building Lap Workout Will Help Beginners Swim Longer and Stronger
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal. Unlike other cardio workouts like walking or running, swimming is low-impact, which can save your joints from repetitive pounding that can lead to injury. And swimming is a true, full-body cardio workout, challenging your back, arms, core, and lower body.
Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon coach at 2 Doc Tri Coaching, created this swim workout for beginners looking to increase strength and endurance in and out of the pool.
Related: 4 Pool Workouts to Keep You Cool While Burning Some Calories
30-Minute Swim Workout For Beginners
Equipment needed: Grab a pair of goggles; tinted are best for an outdoor pool, while clear are fine for indoor. Dr. Dallow recommended using a kickboard and a pull buoy as well. Both are typically available at public swimming pools.
Directions: Start with the warmup, then continue through the main set, which has a "ladder" structure: you'll increase your time going "up" the ladder, then repeat the sequence in the opposite order to go back "down." Finish with the cooldown phase. Make sure you can swim 25 yards (the standard length of a lap pool) without stopping before you try this workout, Dr. Dallow told POPSUGAR, but it's OK to touch or hold onto the wall after each 25-yard length if you need to (aka no flip turns required). He recommended doing the workout two or three times a week to see improvements in your endurance and strength.
| Warmup: On the Pool Deck | Reps |
|---|---|
| Jumping jacks | 10 |
| Air squats | 10 |
| Windmill arm circles, front and back | 10 |
| Warmup: In the Pool | Distance |
| Freestyle | 25 yards, repeat 3 times with 10-second break in between |
| Kick with kickboard* (fins optional) | 100 yards |
| Freestyle with pull buoy** | 25 yards, repeat 3 times with 10-second break in between |
| Main Set: All Freestyle | Rest |
| 25 yards | 10-second rest |
| 50 yards | 20-second rest |
| 75 yards | 30-second rest |
| 100 yards | 60-second rest |
| 100 yards | 60-second rest |
| 75 yards | 30-second rest |
| 50 yards | 20-second rest |
| 25 yards | 10-second rest |
| Cooldown | Distance |
| Easy kick with kickboard | 25 yards |
| Easy non-freestyle | 25 yards |
| Alternative: water walk | 50 yards |
*To use a kickboard, hold it with your arms outstretched and kick your legs to propel yourself across the pool.
**To use a pull buoy, hold it between your legs and only use your arms to swim.
This Strength-Building Lap Workout Will Help Beginners Swim Longer and Stronger
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal. Unlike other cardio workouts like walking or running, swimming is low-impact, which can save your joints from repetitive pounding that can lead to injury. And swimming is a true, full-body cardio workout, challenging your back, arms, core, and lower body.
Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon coach at 2 Doc Tri Coaching, created this swim workout for beginners looking to increase strength and endurance in and out of the pool.
Related: 4 Pool Workouts to Keep You Cool While Burning Some Calories
30-Minute Swim Workout For Beginners
Equipment needed: Grab a pair of goggles; tinted are best for an outdoor pool, while clear are fine for indoor. Dr. Dallow recommended using a kickboard and a pull buoy as well. Both are typically available at public swimming pools.
Directions: Start with the warmup, then continue through the main set, which has a "ladder" structure: you'll increase your time going "up" the ladder, then repeat the sequence in the opposite order to go back "down." Finish with the cooldown phase. Make sure you can swim 25 yards (the standard length of a lap pool) without stopping before you try this workout, Dr. Dallow told POPSUGAR, but it's OK to touch or hold onto the wall after each 25-yard length if you need to (aka no flip turns required). He recommended doing the workout two or three times a week to see improvements in your endurance and strength.
| Warmup: On the Pool Deck | Reps |
|---|---|
| Jumping jacks | 10 |
| Air squats | 10 |
| Windmill arm circles, front and back | 10 |
| Warmup: In the Pool | Distance |
| Freestyle | 25 yards, repeat 3 times with 10-second break in between |
| Kick with kickboard* (fins optional) | 100 yards |
| Freestyle with pull buoy** | 25 yards, repeat 3 times with 10-second break in between |
| Main Set: All Freestyle | Rest |
| 25 yards | 10-second rest |
| 50 yards | 20-second rest |
| 75 yards | 30-second rest |
| 100 yards | 60-second rest |
| 100 yards | 60-second rest |
| 75 yards | 30-second rest |
| 50 yards | 20-second rest |
| 25 yards | 10-second rest |
| Cooldown | Distance |
| Easy kick with kickboard | 25 yards |
| Easy non-freestyle | 25 yards |
| Alternative: water walk | 50 yards |
*To use a kickboard, hold it with your arms outstretched and kick your legs to propel yourself across the pool.
**To use a pull buoy, hold it between your legs and only use your arms to swim.
Here's Why the Final 4 Always Seem Like They Haven't Seen the Bachelorette in Weeks
One of the biggest struggles for the contestants on The Bachelorette and The Bachelor is that they don't get to see the person they're dating that often. And when they do, it's not for large amounts of time. So we got curious - how much time is in between each date? Let's break this down.
An entire season of The Bachelorette takes about six weeks to film. (Yes, couples get engaged after knowing each other for under two months.) Then, it's shown over the course of around 10 or 11 episodes, minus the "Men Tell All" special. While there's not an exact answer, it makes sense that there's a date every day or other day. So if someone has a one-on-one date at the beginning of the week, he or she probably doesn't have another conversation with the Bachelor or Bachelorette until days later before the rose ceremony. Now you know why it's tough when the cocktail party is canceled!
When it comes to hometown dates, even more time passes before the men or women see the person they're dating. The Bachelor or Bachelorette is flying all over the country to meet the final four's families and spending at least a night or two there. So they might not see him or her again for a whole week. And remember, there are no cell phones here!
The moral of this story is if you ever thought about applying to be on the show, know that this is another struggle. You know, besides sharing the person you're dating with dozens of other people.
Here's Why the Final 4 Always Seem Like They Haven't Seen the Bachelorette in Weeks
One of the biggest struggles for the contestants on The Bachelorette and The Bachelor is that they don't get to see the person they're dating that often. And when they do, it's not for large amounts of time. So we got curious - how much time is in between each date? Let's break this down.
An entire season of The Bachelorette takes about six weeks to film. (Yes, couples get engaged after knowing each other for under two months.) Then, it's shown over the course of around 10 or 11 episodes, minus the "Men Tell All" special. While there's not an exact answer, it makes sense that there's a date every day or other day. So if someone has a one-on-one date at the beginning of the week, he or she probably doesn't have another conversation with the Bachelor or Bachelorette until days later before the rose ceremony. Now you know why it's tough when the cocktail party is canceled!
When it comes to hometown dates, even more time passes before the men or women see the person they're dating. The Bachelor or Bachelorette is flying all over the country to meet the final four's families and spending at least a night or two there. So they might not see him or her again for a whole week. And remember, there are no cell phones here!
The moral of this story is if you ever thought about applying to be on the show, know that this is another struggle. You know, besides sharing the person you're dating with dozens of other people.
What's Your Summer Wardrobe Missing? A Cute 1-Shoulder Top - That's What
Every closet should be equipped with a few staples, including but not limited to classic dresses, jeans you can wear anywhere, and a few cute tops. They are, in our opinion, one of the most versatile pieces of clothing; whether you want to wear a skirt, shorts, or pants, you always need a cute top. Plus, if you're feeling uninspired, pairing a statement top with your favorite jeans can make you feel sexy, sophisticated, and ready for anything. One style we can't get enough of right now? The one-shoulder look.
These 12 picks are both statement-making on their own and easy enough to be worked into any existing outfit. They're pretty, flattering, and perfect for Summer, but they're ones you'll reach for well into 2019. Curious about our favorites? Just keep reading to shop.
What's Your Summer Wardrobe Missing? A Cute 1-Shoulder Top - That's What
Every closet should be equipped with a few staples, including but not limited to classic dresses, jeans you can wear anywhere, and a few cute tops. They are, in our opinion, one of the most versatile pieces of clothing; whether you want to wear a skirt, shorts, or pants, you always need a cute top. Plus, if you're feeling uninspired, pairing a statement top with your favorite jeans can make you feel sexy, sophisticated, and ready for anything. One style we can't get enough of right now? The one-shoulder look.
These 12 picks are both statement-making on their own and easy enough to be worked into any existing outfit. They're pretty, flattering, and perfect for Summer, but they're ones you'll reach for well into 2019. Curious about our favorites? Just keep reading to shop.
Drugstore Skincare Items That Have the Ridiculously Hydrating Hyaluronic Acid
I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed more moisture. That's when I learned about hyaluronic acid, a chemical known for its hydrating properties.
It acts as a filler for fine lines and wrinkles. It also has the ability to hold 1,000 times its water weight, making this a smart way to lock in moisture and stop producing oil. Using it changed my skin for the better by clearing it up.
If you've been interested in trying it out, you don't have to cash out hundreds of dollars. You can find this chemical in so many drugstore brands. Check them out ahead.
Drugstore Skincare Items That Have the Ridiculously Hydrating Hyaluronic Acid
I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed more moisture. That's when I learned about hyaluronic acid, a chemical known for its hydrating properties.
It acts as a filler for fine lines and wrinkles. It also has the ability to hold 1,000 times its water weight, making this a smart way to lock in moisture and stop producing oil. Using it changed my skin for the better by clearing it up.
If you've been interested in trying it out, you don't have to cash out hundreds of dollars. You can find this chemical in so many drugstore brands. Check them out ahead.
Jodi Benson, the Original Voice of Ariel, Wants Everyone to Give Halle Bailey a Break
Halle Bailey has an advocate in Jodi Benson, the original voice of Ariel from the 1989 animated Little Mermaid. The 19-year-old Grown-ish actress and singer was recently cast as the mermaid princess in Disney's upcoming live-action remake, and while her casting is an exciting step forward, it was unfortunately met with offensive backlash and even a #NotMyAriel hashtag. On Saturday, July 6, Jodi (who holds a longtime connection with the character) addressed the controversy at the Florida Supercon convention and reminded fans that "the most important thing is to tell the story."
"I think that the spirit of a character is what really matters. What you bring to the table in a character as far as their heart, and their spirit, is what really counts," Jodi said, according to Comicbook.com. "And the outside package - cause let's face it, I'm really, really old - and so when I'm singing 'Part of Your World,' if you were to judge me on the way that I look on the outside, it might change the way that you interpret the song. But if you close your eyes, you can still hear the spirit of Ariel."
"We need to be storytellers. And no matter what we look like on the outside, no matter our race, our nation, the color of our skin, our dialect, whether I'm tall or thin, whether I'm overweight or underweight, or my hair is whatever color, we really need to tell the story," she continued.
Say it louder for the people in the back, Jodi. As conversations about the movie's cast keep bubbling up, it's helpful to keep her message in mind - it's not about what each actor or actress looks like, but what they bring to the role.
Jodi Benson, the Original Voice of Ariel, Wants Everyone to Give Halle Bailey a Break
Halle Bailey has an advocate in Jodi Benson, the original voice of Ariel from the 1989 animated Little Mermaid. The 19-year-old Grown-ish actress and singer was recently cast as the mermaid princess in Disney's upcoming live-action remake, and while her casting is an exciting step forward, it was unfortunately met with offensive backlash and even a #NotMyAriel hashtag. On Saturday, July 6, Jodi (who holds a longtime connection with the character) addressed the controversy at the Florida Supercon convention and reminded fans that "the most important thing is to tell the story."
"I think that the spirit of a character is what really matters. What you bring to the table in a character as far as their heart, and their spirit, is what really counts," Jodi said, according to Comicbook.com. "And the outside package - cause let's face it, I'm really, really old - and so when I'm singing 'Part of Your World,' if you were to judge me on the way that I look on the outside, it might change the way that you interpret the song. But if you close your eyes, you can still hear the spirit of Ariel."
"We need to be storytellers. And no matter what we look like on the outside, no matter our race, our nation, the color of our skin, our dialect, whether I'm tall or thin, whether I'm overweight or underweight, or my hair is whatever color, we really need to tell the story," she continued.
Say it louder for the people in the back, Jodi. As conversations about the movie's cast keep bubbling up, it's helpful to keep her message in mind - it's not about what each actor or actress looks like, but what they bring to the role.
Spider-Man: Far From Home's End Credits Scenes Are Essential Viewing For 2 Different Reasons
If there is one thing that Marvel has perfected over the last 23 films, it's their postcredits scenes. Whether they're inside jokes that don't actually tie into the Marvel Cinematic Universe, or earth-shattering scenes that leave us metaphorically holding our breath until the next release, it's safe to say that fans are rarely disappointed when they stick around after the film's credits have rolled by. That's why fans should definitely keep their keisters parked after Spider-Man: Far From Home runs through - there are two postcredits scenes when the movie ends, and they're absolutely vital watching for every Marvel fan.
The two postcredits scenes in Far From Home (technically the first is a midcredits scene, and the second is truly a postcredits sequence) twist the MCU on its head for two completely different reasons. The first scene happens relatively quickly, leaving the audience in my screening full of laughter and shouting out cries of genuine excitement. The second alludes to some mega changes in the MCU that have our Peter Tingles going off. Keep reading for explanations on what happens in each scene, as well as what they mean for the future of the franchise.
Warning: We're dishing out some pretty big Spider-Man: Far From Home spoilers ahead!
lundi 8 juillet 2019
Can Lower-Body Workouts Actually Burn Belly Fat? Here's What an Expert Says to Do
You may already be aware that it's impossible to spot-reduce fat, which includes the fat on your belly; you have to work to reduce your total body fat in order to see results there. So if endless core workouts won't get you a perfectly flat belly, you might wonder what will. Full-body workouts, upper-body workouts? What about lower body, where some of your largest muscle groups are? It's exciting to think that strengthening your legs and glutes could also help you burn fat, but can it?
Do Lower-Body Workouts Burn Belly Fat?
Lower-body exercises are actually a great choice for burning calories, said exercise physiologist Tom Holland, MS, CSCS, a fitness adviser for Bowflex. "When burning fat is a primary goal, you want to perform exercises that utilize as many muscle groups as possible to burn as many calories as possible," he told POPSUGAR. That means that compound lower-body exercises in particular can be very helpful. Moves that involve multiple muscle groups such as squats, lunges, and deadlifts, for example, burn lots of calories during a workout. Beyond that, building lean muscle as you do with a lower-body strength workout will increase your resting metabolic rate, which means you'll continue to burn calories after your workout, Tom said.
That metabolic piece can't be stressed enough. Tom explained that one common misconception is that building muscle in your lower body will only function to increase your strength. It does, but that's not the only benefit. Training large leg muscles and your glutes, which are the biggest muscles in your body, "can also be a powerful form of metabolic conditioning, and burning calories," Tom explained. And these two things can help decrease overall body fat, which in turn should help decrease belly fat - but your lower-body workout will not target belly fat specifically.
Lower-body workouts really do give you that extra bang for your buck. You're getting stronger, building muscle, and burning calories, all at the same time. Of course, you shouldn't only be doing lower-body work. Full-body workouts can be the more time-effective choice for building muscle and burning fat, Tom said. We also know that cardio is key in any weight-loss routine, burning major calories and building your endurance. And high-intensity interval training (HIIT) is worth your consideration as well. Done with compound bodyweight or weighted exercises, Tom told POPSUGAR that a HIIT workout will burn calories and may specifically target abdominal fat. You'll also need to maintain a healthy diet in order to see the results of your hard work. (Start with this two-week healthy eating plan.)
Ready to put this into practice? Try this weeklong belly fat-blasting workout plan for an effective combination of cardio and strength training days and give this lower-body workout with weights a shot as well. And make sure to hit those lower-body compound moves.
Can Lower-Body Workouts Actually Burn Belly Fat? Here's What an Expert Says to Do
You may already be aware that it's impossible to spot-reduce fat, which includes the fat on your belly; you have to work to reduce your total body fat in order to see results there. So if endless core workouts won't get you a perfectly flat belly, you might wonder what will. Full-body workouts, upper-body workouts? What about lower body, where some of your largest muscle groups are? It's exciting to think that strengthening your legs and glutes could also help you burn fat, but can it?
Do Lower-Body Workouts Burn Belly Fat?
Lower-body exercises are actually a great choice for burning calories, said exercise physiologist Tom Holland, MS, CSCS, a fitness adviser for Bowflex. "When burning fat is a primary goal, you want to perform exercises that utilize as many muscle groups as possible to burn as many calories as possible," he told POPSUGAR. That means that compound lower-body exercises in particular can be very helpful. Moves that involve multiple muscle groups such as squats, lunges, and deadlifts, for example, burn lots of calories during a workout. Beyond that, building lean muscle as you do with a lower-body strength workout will increase your resting metabolic rate, which means you'll continue to burn calories after your workout, Tom said.
That metabolic piece can't be stressed enough. Tom explained that one common misconception is that building muscle in your lower body will only function to increase your strength. It does, but that's not the only benefit. Training large leg muscles and your glutes, which are the biggest muscles in your body, "can also be a powerful form of metabolic conditioning, and burning calories," Tom explained. And these two things can help decrease overall body fat, which in turn should help decrease belly fat - but your lower-body workout will not target belly fat specifically.
Lower-body workouts really do give you that extra bang for your buck. You're getting stronger, building muscle, and burning calories, all at the same time. Of course, you shouldn't only be doing lower-body work. Full-body workouts can be the more time-effective choice for building muscle and burning fat, Tom said. We also know that cardio is key in any weight-loss routine, burning major calories and building your endurance. And high-intensity interval training (HIIT) is worth your consideration as well. Done with compound bodyweight or weighted exercises, Tom told POPSUGAR that a HIIT workout will burn calories and may specifically target abdominal fat. You'll also need to maintain a healthy diet in order to see the results of your hard work. (Start with this two-week healthy eating plan.)
Ready to put this into practice? Try this weeklong belly fat-blasting workout plan for an effective combination of cardio and strength training days and give this lower-body workout with weights a shot as well. And make sure to hit those lower-body compound moves.
Emotional First-Look Photos, a Gorgeous Castle, and Key Lime Cupcakes - This Wedding Has It All!
Last Summer, Zac and Shane tied the knot in the courtyard of Atalaya Castle at Huntington Beach State Park in South Carolina. "We go there regularly to see the castle and the alligators in the marsh. One of our favorite activities is to walk down 'alligator alley' and check out the birds and alligators. We do this at least twice a month," they said. It is fairly evident that the pair loves the outdoors, so the park was an ideal location for their outdoor wedding.
To add to the experience, the grooms had a lovely "first-look" moment. After getting ready, they each put on a blindfold and were escorted to a clearing where they stood back-to-back. They finally turned around and took off their blindfolds in an extremely emotional moment. Photographer Crystal Koehler was there to capture the beautiful experience, and the first-look photos turned out amazingly!
"The couple chose a floral bohemian garden theme for their ceremony and reception," said Crystal about the wedding. They truly did justice to their theme because the wedding was an explosion of color - especially with the handmade ribbon backdrop for their ceremony! Keep scrolling to see these lovely photos from Zac and Shane's happy day.
Related: This Couple's "Rainbow"-Themed Wedding Has a Sweet Backstory - and Check Out the Bridesmaids!
Emotional First-Look Photos, a Gorgeous Castle, and Key Lime Cupcakes - This Wedding Has It All!
Last Summer, Zac and Shane tied the knot in the courtyard of Atalaya Castle at Huntington Beach State Park in South Carolina. "We go there regularly to see the castle and the alligators in the marsh. One of our favorite activities is to walk down 'alligator alley' and check out the birds and alligators. We do this at least twice a month," they said. It is fairly evident that the pair loves the outdoors, so the park was an ideal location for their outdoor wedding.
To add to the experience, the grooms had a lovely "first-look" moment. After getting ready, they each put on a blindfold and were escorted to a clearing where they stood back-to-back. They finally turned around and took off their blindfolds in an extremely emotional moment. Photographer Crystal Koehler was there to capture the beautiful experience, and the first-look photos turned out amazingly!
"The couple chose a floral bohemian garden theme for their ceremony and reception," said Crystal about the wedding. They truly did justice to their theme because the wedding was an explosion of color - especially with the handmade ribbon backdrop for their ceremony! Keep scrolling to see these lovely photos from Zac and Shane's happy day.
Related: This Couple's "Rainbow"-Themed Wedding Has a Sweet Backstory - and Check Out the Bridesmaids!
Emotional First-Look Photos, a Gorgeous Castle, and Key Lime Cupcakes - This Wedding Has It All!
Last Summer, Zac and Shane tied the knot in the courtyard of Atalaya Castle at Huntington Beach State Park in South Carolina. "We go there regularly to see the castle and the alligators in the marsh. One of our favorite activities is to walk down 'alligator alley' and check out the birds and alligators. We do this at least twice a month," they said. It is fairly evident that the pair loves the outdoors, so the park was an ideal location for their outdoor wedding.
To add to the experience, the grooms had a lovely "first-look" moment. After getting ready, they each put on a blindfold and were escorted to a clearing where they stood back-to-back. They finally turned around and took off their blindfolds in an extremely emotional moment. Photographer Crystal Koehler was there to capture the beautiful experience, and the first-look photos turned out amazingly!
"The couple chose a floral bohemian garden theme for their ceremony and reception," said Crystal about the wedding. They truly did justice to their theme because the wedding was an explosion of color - especially with the handmade ribbon backdrop for their ceremony! Keep scrolling to see these lovely photos from Zac and Shane's happy day.
Related: This Couple's "Rainbow"-Themed Wedding Has a Sweet Backstory - and Check Out the Bridesmaids!
These Are the Best Makeup Brushes of All Time, According to Our Editors
The tool that you use to apply your makeup is just as important as the powders, liquids, and creams themselves. That's why when we find a makeup brush we like, we stick to it.
On the list ahead, we've rounded up our favorite brushes of all time - ones that have earned that title not only for their ability to seamlessly apply our beauty products but also for their ultrasoft bristles, not-so-hefty price tags, and durability. Some are new to the market, while others have been our editors' go-tos for years. Whether it's a buffing foundation brush that gives skin an airbrushed finish, a dense eye shadow brush that packs on the pigment, or a travel-friendly kabuki brush you'll want to bring with you everywhere, we've included them all.
Check out our editors' favorite makeup brushes ahead.
Gear Up For Summer Fun With Our July Must Haves
We're feeling Summer vibes big time! Inspired to move and fuel ourselves, we're making the most of the season. Check out our healthy, fit-minded products for July, from sneakers to sun shirts.
Gear Up For Summer Fun With Our July Must Haves
We're feeling Summer vibes big time! Inspired to move and fuel ourselves, we're making the most of the season. Check out our healthy, fit-minded products for July, from sneakers to sun shirts.
20 Genius Home Gadgets You Definitely Need, If You Don’t Have Them Already
2019 is going to be the year of at-home help when it comes to technology. From smart security systems to mops that self-clean your home and lights that sync up with music, these handy devices somehow make your day to day a little easier (and more enjoyable). To save you even more time, we searched the internet and uncovered the 20 coolest at-home gadgets of the year, so all you have to do is click "buy" and it will be delivered right to your door. Be careful shopping, though, because you're bound to want them all. Take a look.
20 Genius Home Gadgets You Definitely Need, If You Don’t Have Them Already
2019 is going to be the year of at-home help when it comes to technology. From smart security systems to mops that self-clean your home and lights that sync up with music, these handy devices somehow make your day to day a little easier (and more enjoyable). To save you even more time, we searched the internet and uncovered the 20 coolest at-home gadgets of the year, so all you have to do is click "buy" and it will be delivered right to your door. Be careful shopping, though, because you're bound to want them all. Take a look.
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
20 Genius Home Gadgets You Definitely Need, If You Don’t Have Them Already
2019 is going to be the year of at-home help when it comes to technology. From smart security systems to mops that self-clean your home and lights that sync up with music, these handy devices somehow make your day to day a little easier (and more enjoyable). To save you even more time, we searched the internet and uncovered the 20 coolest at-home gadgets of the year, so all you have to do is click "buy" and it will be delivered right to your door. Be careful shopping, though, because you're bound to want them all. Take a look.
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
Start Packing! These Are America's Ultimate Vacation Destinations by State
Pack your bags, it's time for a Summer vacation! If you're in search for a travel spot, then we've compiled a list of ideas for families, couples, and friends alike - all in the United States. From majestic national parks and awe-inspiring natural wonders to vivacious metropolitan cities or serene seaside towns, whatever you're in the mood for, America is packed with options that will satisfy your craving. We've combed through each state in search of epic travel destinations. All you have to do is decide where to go and how to get there!
- Additional reporting by Haley Lyndes
Start Packing! These Are America's Ultimate Vacation Destinations by State
Pack your bags, it's time for a Summer vacation! If you're in search for a travel spot, then we've compiled a list of ideas for families, couples, and friends alike - all in the United States. From majestic national parks and awe-inspiring natural wonders to vivacious metropolitan cities or serene seaside towns, whatever you're in the mood for, America is packed with options that will satisfy your craving. We've combed through each state in search of epic travel destinations. All you have to do is decide where to go and how to get there!
- Additional reporting by Haley Lyndes
Start Packing! These Are America's Ultimate Vacation Destinations by State
Pack your bags, it's time for a Summer vacation! If you're in search for a travel spot, then we've compiled a list of ideas for families, couples, and friends alike - all in the United States. From majestic national parks and awe-inspiring natural wonders to vivacious metropolitan cities or serene seaside towns, whatever you're in the mood for, America is packed with options that will satisfy your craving. We've combed through each state in search of epic travel destinations. All you have to do is decide where to go and how to get there!
- Additional reporting by Haley Lyndes
Start Packing! These Are America's Ultimate Vacation Destinations by State
Pack your bags, it's time for a Summer vacation! If you're in search for a travel spot, then we've compiled a list of ideas for families, couples, and friends alike - all in the United States. From majestic national parks and awe-inspiring natural wonders to vivacious metropolitan cities or serene seaside towns, whatever you're in the mood for, America is packed with options that will satisfy your craving. We've combed through each state in search of epic travel destinations. All you have to do is decide where to go and how to get there!
- Additional reporting by Haley Lyndes
Start Packing! These Are America's Ultimate Vacation Destinations by State
Pack your bags, it's time for a Summer vacation! If you're in search for a travel spot, then we've compiled a list of ideas for families, couples, and friends alike - all in the United States. From majestic national parks and awe-inspiring natural wonders to vivacious metropolitan cities or serene seaside towns, whatever you're in the mood for, America is packed with options that will satisfy your craving. We've combed through each state in search of epic travel destinations. All you have to do is decide where to go and how to get there!
- Additional reporting by Haley Lyndes
These 14 Sexy Swimsuits Look So Good and Cost Less Than $20
As you hunt for the perfect Summer swimsuit, there's one retailer that might not immediately come to mind but is totally worth the browse: Walmart. Surprisingly, the mega store carries an array of affordable swimwear that is sexy, flattering, and everything you could ever dream of. You don't need to waste your time endlessly searching on the site, because we did the hard work and rounded up the best picks for you. From form-fitting monokinis to gingham print one-pieces, all our favorites are less than $20. Keep scrolling to pick up one (or five!) new suits.
These 14 Sexy Swimsuits Look So Good and Cost Less Than $20
As you hunt for the perfect Summer swimsuit, there's one retailer that might not immediately come to mind but is totally worth the browse: Walmart. Surprisingly, the mega store carries an array of affordable swimwear that is sexy, flattering, and everything you could ever dream of. You don't need to waste your time endlessly searching on the site, because we did the hard work and rounded up the best picks for you. From form-fitting monokinis to gingham print one-pieces, all our favorites are less than $20. Keep scrolling to pick up one (or five!) new suits.
dimanche 7 juillet 2019
This Taylor Swift-Themed Wedding Is Full of Hidden Details From Our "Wildest Dreams"
Photographer Ashton Kelley had a vision for a Taylor Swift-inspired wedding photo shoot from her "wildest dreams," and she pulled it off. As a Taylor superfan, Ashton knew all the subtle references she wanted to incorporate - it was just a matter of pulling out all the stops and getting everything organized. She told POPSUGAR, "I was planning a full-on Taylor Swift-inspired wedding. On May 22 last year, I filled an entire page. I took a photo of the report and I emailed it to a creative friend. She responded immediately that I needed to create a mood board and carry this out. While I was excited, it was extremely intimidating, and I got overwhelmed."
With the help of 30 vendors and almost 1,000 balloons, the shoot was born. Ashton worked with Jess Albins Events to brainstorm ideas, which included nods to Taylor's Reputation era as well as the new pastel-filled world that is TS7. "We were deep-diving through social media, watching music videos, listening to albums on loop, and studying live shows for anything we could incorporate. When we weren't immersed in pop culture through direct search, we were browsing through everything the fandom had to say. It was a level of know-all commitment that even I wasn't used to," the Baltimore-based photographer said.
"Every single detail was chosen for a reason. Almost everything in the shoot will relate back to Taylor Swift."
After the release of "ME!" in April of this year, everything really came together. Ashton and Taylor's aesthetics matched up, and the gorgeous shoot is full of whimsy, from the butterfly cake to the rainbow bouquet. There were snakes and cats, cocktails shakers that said "Shake It Off," hidden lyrics all over the place, and a custom Lover denim jacket named after Taylor's upcoming seventh album. They even saw a real snake during the shoot, which Ashton deemed a good omen.
"Every single detail was chosen for a reason," Ashton said. "Almost everything in the shoot will relate back to Taylor Swift. We've referenced everything from iconic moments to over a third of her discography." That includes the made-up names of the bride and groom, Daisy Buchanan and Jay Gatsby, à la "This Is Why We Can't Have Nice Things." The butterfly shoes nearly identical to Taylor's from the iHeartRadio Music Awards were especially impressive. A few of the pieces were actually from Ashton's own wedding in September 2016, which, yes, was Taylor-themed.
You truly have to see the elaborate wedding setup to believe it. Take a look at each incredible detail in the many photos ahead.
This Taylor Swift-Themed Wedding Is Full of Hidden Details From Our "Wildest Dreams"
Photographer Ashton Kelley had a vision for a Taylor Swift-inspired wedding photo shoot from her "wildest dreams," and she pulled it off. As a Taylor superfan, Ashton knew all the subtle references she wanted to incorporate - it was just a matter of pulling out all the stops and getting everything organized. She told POPSUGAR, "I was planning a full-on Taylor Swift-inspired wedding. On May 22 last year, I filled an entire page. I took a photo of the report and I emailed it to a creative friend. She responded immediately that I needed to create a mood board and carry this out. While I was excited, it was extremely intimidating, and I got overwhelmed."
With the help of 30 vendors and almost 1,000 balloons, the shoot was born. Ashton worked with Jess Albins Events to brainstorm ideas, which included nods to Taylor's Reputation era as well as the new pastel-filled world that is TS7. "We were deep-diving through social media, watching music videos, listening to albums on loop, and studying live shows for anything we could incorporate. When we weren't immersed in pop culture through direct search, we were browsing through everything the fandom had to say. It was a level of know-all commitment that even I wasn't used to," the Baltimore-based photographer said.
"Every single detail was chosen for a reason. Almost everything in the shoot will relate back to Taylor Swift."
After the release of "ME!" in April of this year, everything really came together. Ashton and Taylor's aesthetics matched up, and the gorgeous shoot is full of whimsy, from the butterfly cake to the rainbow bouquet. There were snakes and cats, cocktails shakers that said "Shake It Off," hidden lyrics all over the place, and a custom Lover denim jacket named after Taylor's upcoming seventh album. They even saw a real snake during the shoot, which Ashton deemed a good omen.
"Every single detail was chosen for a reason," Ashton said. "Almost everything in the shoot will relate back to Taylor Swift. We've referenced everything from iconic moments to over a third of her discography." That includes the made-up names of the bride and groom, Daisy Buchanan and Jay Gatsby, à la "This Is Why We Can't Have Nice Things." The butterfly shoes nearly identical to Taylor's from the iHeartRadio Music Awards were especially impressive. A few of the pieces were actually from Ashton's own wedding in September 2016, which, yes, was Taylor-themed.
You truly have to see the elaborate wedding setup to believe it. Take a look at each incredible detail in the many photos ahead.
Articles
