Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 11 juillet 2019
Meghan Markle Takes Off the Belt on Her Linen Dress, Proceeds to Be the Chillest Mom Ever
Meghan Markle attended the King Power Royal Charity Polo Day at Billingbear Polo Club with Archie Harrison Mountbatten-Windsor on her hip. (Yes! It was his first public appearance!) Meghan looked incredibly chic in oversize Givenchy aviators and a breezy linen Lisa Marie Fernandez dress. While the olive-toned design did come affixed with a sash, Meghan removed that little detail to keep her outfit airy and free-flowing on the Summer day.
Meanwhile, sister-in-law Kate Middleton was by her side in a pink printed midi and espadrilles, but Meghan stood out just as well, staying true to her signature, slightly casual style. While Meghan's exact colorway is definitely popular, the midi also comes in a gorgeous salmon, and you can buy it in black, too. It's even got slits at the side, which makes getting around easier. Ahead, get an all-angles view of Meghan and Archie looking oh so adorable, then pick up Meghan's exact sunglasses or her dress in multiple shades.
Your Ultimate Guide to the 50 Most Stylish Sandals For Summer - For $50 or Less
When it comes to comfortable, wear-until-September sandals, there's no such thing as having too many in your closet. It's hard to not want every single pair we come across while staying on a budget. This season, you're in luck, because we found a way you can get every pair on your wish list. We shopped and uncovered 50 stylish choices that all cost $50 or less, seriously! From comfy flats to elevated wedges and chic slingbacks, there's no shortage of good finds ahead, and at these prices, you can buy more than just one. So, what are you waiting for? Keep reading to snag your size before they sell out.
- Additional Reporting by Leah Melby
Your Ultimate Guide to the 50 Most Stylish Sandals For Summer - For $50 or Less
When it comes to comfortable, wear-until-September sandals, there's no such thing as having too many in your closet. It's hard to not want every single pair we come across while staying on a budget. This season, you're in luck, because we found a way you can get every pair on your wish list. We shopped and uncovered 50 stylish choices that all cost $50 or less, seriously! From comfy flats to elevated wedges and chic slingbacks, there's no shortage of good finds ahead, and at these prices, you can buy more than just one. So, what are you waiting for? Keep reading to snag your size before they sell out.
- Additional Reporting by Leah Melby
I'm an Ob-Gyn, and Here's What I Want You to Know About Those Barely There Periods
As an ob-gyn, I often care for women who are concerned about heavy periods. Bleeding too little isn't as common, but a very light or absent period is just as concerning.
To understand why, you first need to know why periods occur. Every month the uterus builds and creates a matrix inside of it, called the uterine lining. That lining serves as a potential residence for a fertilized egg to implant, resulting in pregnancy. If the egg is released from the ovary but it isn't fertilized, the egg and the uterine lining are shed during your period. This cycle happens over and over, month after month, until menopause.
So, how much bleeding is too little? If you don't bleed at all, and you're not pregnant or on certain types of hormonal birth control, this could be a sign that you're not ovulating (or releasing an egg). The uterine lining continues to build, though - and over time, the lining and blood that accumulate in the uterus can increase your risk for developing uterine cancer. It's important then to see your healthcare provider if you do not have a period at least every other month.
But what if you have a light period that lasts for just two or three days, and you barely need a tampon, pad, or menstrual cup? That can be normal, but it depends. Most women lose about 5 to 35 milliliters of blood during their period. A tampon holds about five milliliters. If you can estimate that you fill at least one tampon over the course of those two or three days, you're bleeding enough. But if you bleed significantly less than that, you may only be spotting, instead of adequately shedding blood and tissue to reset the uterus. Again, it's time to see your doctor.
Of course, there are some exceptions. Certain types of birth control can prevent the uterine lining from ever forming, so it doesn't need to be shed. In those cases, a short, light, and possibly even absent period can be normal and harmless. Always ask your healthcare provider if that's a possibility with your particular method of birth control.
I'm an Ob-Gyn, and Here's What I Want You to Know About Those Barely There Periods
As an ob-gyn, I often care for women who are concerned about heavy periods. Bleeding too little isn't as common, but a very light or absent period is just as concerning.
To understand why, you first need to know why periods occur. Every month the uterus builds and creates a matrix inside of it, called the uterine lining. That lining serves as a potential residence for a fertilized egg to implant, resulting in pregnancy. If the egg is released from the ovary but it isn't fertilized, the egg and the uterine lining are shed during your period. This cycle happens over and over, month after month, until menopause.
So, how much bleeding is too little? If you don't bleed at all, and you're not pregnant or on certain types of hormonal birth control, this could be a sign that you're not ovulating (or releasing an egg). The uterine lining continues to build, though - and over time, the lining and blood that accumulate in the uterus can increase your risk for developing uterine cancer. It's important then to see your healthcare provider if you do not have a period at least every other month.
But what if you have a light period that lasts for just two or three days, and you barely need a tampon, pad, or menstrual cup? That can be normal, but it depends. Most women lose about 5 to 35 milliliters of blood during their period. A tampon holds about five milliliters. If you can estimate that you fill at least one tampon over the course of those two or three days, you're bleeding enough. But if you bleed significantly less than that, you may only be spotting, instead of adequately shedding blood and tissue to reset the uterus. Again, it's time to see your doctor.
Of course, there are some exceptions. Certain types of birth control can prevent the uterine lining from ever forming, so it doesn't need to be shed. In those cases, a short, light, and possibly even absent period can be normal and harmless. Always ask your healthcare provider if that's a possibility with your particular method of birth control.
What I'm Listening to This Week: Jaden Smith, Labrinth, and Dominic Fike
I took the long holiday weekend to dive into some new music (you know, in between my hourly stream of "Old Town Road"). In this edition of What I'm Listening to This Week, I'm thoroughly enjoying Jaden Smith's sophomore album, as well as some new bangers from Dominic Fike, Labrinth, and — dare I say it — Post Malone. Here's what you should slam the play button on this week and why.
What I'm Listening to This Week: Jaden Smith, Labrinth, and Dominic Fike
I took the long holiday weekend to dive into some new music (you know, in between my hourly stream of "Old Town Road"). In this edition of What I'm Listening to This Week, I'm thoroughly enjoying Jaden Smith's sophomore album, as well as some new bangers from Dominic Fike, Labrinth, and — dare I say it — Post Malone. Here's what you should slam the play button on this week and why.
Camila Cabello Just Debuted a Dramatic Hair Change: A Blond Blunt Bob
"Ooh, la la la" and "OMG" are just a few things we've said in reaction to Camila Cabello's new hair look. The singer's latest Instagram post revealed her most dramatic hair change yet: a blond blunt bob with wispy bangs.
The hairstyle, which was created by hairstylist Dimitris Giannetos, looked wavy with a wet effect in the Instagram photo, where he explained it is for the singer's new music video with Mark Ronson, "Find You Again." Though it is unclear if the new haircut and hair color are permanent - we're betting it's a wig meant only for the video - the look is a huge departure from her signature long, dark brown waves and curtain bangs.
Check out Cabello's new hair ahead.
mercredi 10 juillet 2019
The Lion King Premiere Brought Beyoncé, Donald Glover, and More Back to Pride Rock
The Lion King premiere in LA on Tuesday brought out some of Hollywood's brightest celebrities - including queen of the Pride Lands (and our hearts), Beyoncé. The 37-year-old singer and voice of Nala walked the red carpet in a crystal-covered gown with her costars Donald Glover, Chiwetel Ejiofor, Keegan-Michael Key, Alfre Woodard, Seth Rogen, and more to celebrate the release of their "live-action" Disney film ahead of its release next week. Also on hand for the fun were Beyoncé's former Destiny's Child bandmates Kelly Rowland and Michelle Williams, Zooey Deschanel (whose father, Caleb, is the movie's director of photography), and Beyoncé's protegees Chloe and Halle Bailey; it was recently announced that Halle is set to play Ariel in the upcoming Little Mermaid live-action film.
The premiere wasn't the only exciting Lion King news to drop on Tuesday night. Shortly before the premiere, Disney revealed that a new single from Beyoncé, titled "Spirit," will drop as part of her specially curated album. Um . . . consider us, psyched! While we anxiously wait for this new music, keep reading to see photos from the whole cast's night of glitz and glamour, and don't forget to catch The Lion King in theaters on July 19.
Having Trouble Sleeping? Here's How to Know If You Should Call Your Doctor
Everyone has nights when they simply can't fall asleep, but while people casually refer to that as insomnia, doctors define it differently. If you're suffering from the condition known as insomnia, you won't arrive at work bleary-eyed and clutching a massive cup of coffee just once, but over and over again. Here's how to tell if your restlessness requires medical attention.
What Are the Signs of Insomnia?
Marc Raphaelson, MD, a fellow of the American Academy of Neurology, told POPSUGAR that brief sleep interruptions are common and often normal, but he becomes concerned that a patient has insomnia if he or she has "difficulty initiating (falling) asleep, difficulty staying asleep, or wakes up in the early morning after short sleep." If these problems last for more than a month and consistently affect your ability to function during the day, it's time to talk to your doctor.
For one thing, if you have insomnia, it could be a side effect of another illness that needs to be treated. "People who have survived emotional trauma or abuse often have insomnia, and they have to work through both problems," Dr. Raphaelson said. "Insomnia can [also] result from restless legs or sleep apnea, even for people who don't snore." Other conditions can contribute to insomnia as well, so if sleep troubles have become a constant in your life, it's worth having the conversation.
Are There Ways to Treat Insomnia at Home?
Before you see a doctor (or while you're waiting for your first appointment with a specialist), there are a few things to try at home that may help. "Try to get on a regular, scheduled time to get out of bed, even if you haven't slept well," Dr. Raphaelson advised. "If you must nap, keep it to 20 minutes, even if you only sleep part of the time." He also suggests avoiding caffeine or chocolate after noon and being mindful of your nighttime routine, because certain habits can trigger insomnia.
"Several hours before bedtime, stop eating, stop exercising, stop balancing your checkbook, and stop arguing with . . . well, anyone," Dr. Raphaelson told POPSUGAR, as stress can affect your sleep. Also cut down on time spent watching TV, using the computer, or looking at your phone screen because the blue light keeps you more awake. And although it can be tempting, remember that "alcohol is never, never any good for sleep," he said. If you do depend on alcohol to get some shut-eye, you should get help immediately.
When Should You See a Doctor For Insomnia?
If insomnia is impacting your life, it's never too soon to see a doctor. That's especially true if you are depressed or have suffered emotional trauma at any time in your life, Dr. Raphaelson explained.
Many people have sleep issues for a short period of time and then return to normal, or are able to get back on track on their own by following a nighttime routine like the one outlined here. But if you have sleep problems that last more than three months, your best bet is to get professional help - whether insomnia is the root problem or the symptom of another medical condition, it's crucial to get treatment that will help you consistently get enough sleep.
Prepare to Bang Your Head Along to Ed Sheeran, Bruno Mars, and Chris Stapleton's "BLOW" Video
Ed Sheeran, Bruno Mars, and Chris Stapleton's new song "BLOW" is a head-banging rock anthem that seems to have been specifically engineered for people to blast out of speakers all Summer long. As expected, the music video that accompanies the recently released track off of Sheeran's No.6 Collaborations Project is just as high energy.
Just like in the video for "Beautiful People," Sheeran and his A-list collaborators don't actually appear. Instead three hard-rocking female musicians take center stage at the Viper Room in LA as they lip-sync to the track. The music video, which was actually directed by Mars, will give you '70s rock vibes in no time.
There are only a few days to go until Sheeran's new album drops on July 12. The LP includes a stacked list of featured artists, some of which we've already heard in the singer-songwriter's other new singles, like "I Don't Care" with Justin Bieber and "Cross Me" with Chance the Rapper and PnB Rock. Our bodies are ready.
Prepare to Bang Your Head Along to Ed Sheeran, Bruno Mars, and Chris Stapleton's "BLOW" Video
Ed Sheeran, Bruno Mars, and Chris Stapleton's new song "BLOW" is a head-banging rock anthem that seems to have been specifically engineered for people to blast out of speakers all Summer long. As expected, the music video that accompanies the recently released track off of Sheeran's No.6 Collaborations Project is just as high energy.
Just like in the video for "Beautiful People," Sheeran and his A-list collaborators don't actually appear. Instead three hard-rocking female musicians take center stage at the Viper Room in LA as they lip-sync to the track. The music video, which was actually directed by Mars, will give you '70s rock vibes in no time.
There are only a few days to go until Sheeran's new album drops on July 12. The LP includes a stacked list of featured artists, some of which we've already heard in the singer-songwriter's other new singles, like "I Don't Care" with Justin Bieber and "Cross Me" with Chance the Rapper and PnB Rock. Our bodies are ready.
This Is Sabrina Carpenter’s Natural Hair Color - And How Often She Gets Touch-Ups
Sabrina Carpenter's long, blond hair has become a part of her signature beauty look with its flowing waves, and perfectly-placed highlights. In case you were wondering, the singer and Girl Meets World actress's natural hair color is, in fact, blond, but her golden highlights are the work of her long time hairstylist, Laurie Heaps.
"Her natural color is medium blond," Heaps told POPSUGAR. "We add some golden highlights throughout, and a few brighter ones to frame the face." Heaps also said that Carpenter usually goes to her every three to four months for touch-ups. "She's always on tour or filming, so sometimes it's longer than that.
For Heaps, the most important thing is making sure Carpenter's hair stays healthy when while dying her hair. "I always use Olaplex in her color and give her a Olaplex treatment afterward," she said.
Though we're used to seeing Carpenter with her long, blond hair, she has gone through many different color changes (including a dramatic transformation to brunette). See her most memorable hair looks, ahead.
This Is Sabrina Carpenter’s Natural Hair Color - And How Often She Gets Touch-Ups
Sabrina Carpenter's long, blond hair has become a part of her signature beauty look with its flowing waves, and perfectly-placed highlights. In case you were wondering, the singer and Girl Meets World actress's natural hair color is, in fact, blond, but her golden highlights are the work of her long time hairstylist, Laurie Heaps.
"Her natural color is medium blond," Heaps told POPSUGAR. "We add some golden highlights throughout, and a few brighter ones to frame the face." Heaps also said that Carpenter usually goes to her every three to four months for touch-ups. "She's always on tour or filming, so sometimes it's longer than that.
For Heaps, the most important thing is making sure Carpenter's hair stays healthy when while dying her hair. "I always use Olaplex in her color and give her a Olaplex treatment afterward," she said.
Though we're used to seeing Carpenter with her long, blond hair, she has gone through many different color changes (including a dramatic transformation to brunette). See her most memorable hair looks, ahead.
Hands Down, These Are the 35 Best Baby Products You Can Buy on Amazon
Whether you have a newborn or a baby on the way, there are so many things to check off your to-do and to-buy list. In an effort to make your life easier, we shopped and rounded up a handful of must-have baby products we think are worth owning. The best part: everything is available on Amazon and delivered right to your door step, so you can forget all that stressful store shopping. We found it all, from four-in-one baby cribs and even a baby monitor that detects breathing. Keep reading to shop and see what you need.
50 DIY Halloween Costumes That Even the Least Crafty Ladies Can Handle
Mustering up creative Halloween costume ideas that are cheap, easy, and relevant to 2019 is not a simple task; especially when adult Halloween costumes sell for the price of a college textbook these days. Not everyone is crafty - some of us are less Martha Stewart and more "Pinterest fail waiting to happen." However, even if you're not a whiz with a glue gun, you can still put together a Halloween costume that involves more than a pair of cat ears. Here are 50 adorable, affordable, and clever costume ideas that require little to no prep (and that your friends will never believe you came up with on your own).
- Additional reporting by Haley Lyndes
50 DIY Halloween Costumes That Even the Least Crafty Ladies Can Handle
Mustering up creative Halloween costume ideas that are cheap, easy, and relevant to 2019 is not a simple task; especially when adult Halloween costumes sell for the price of a college textbook these days. Not everyone is crafty - some of us are less Martha Stewart and more "Pinterest fail waiting to happen." However, even if you're not a whiz with a glue gun, you can still put together a Halloween costume that involves more than a pair of cat ears. Here are 50 adorable, affordable, and clever costume ideas that require little to no prep (and that your friends will never believe you came up with on your own).
- Additional reporting by Haley Lyndes
This Brand Just Dropped the Most Killer Halloween Decor of 2019, and Yes, It's July
Pumpkins, skeletons, and spooky lights, oh my! Being in the Halloween spirit is the best, but am I the only one who struggles to find holiday decor that doesn't lean too gaudy for my taste? The hunt to find picturesque ornamentation that's trick-or-treater approved is always a task, but Grandin Road's Halloween decorations may be the answer. The decor ranges from deluxe crystal balls to interactive skeletons and even broomstick kitchenware, all of which both candy-seeking kids and stylish adults will approve of. Have a look at this sneak peek of decorations for the 2019 Halloween season - and no, it's not too early!
Related: The "Halloween Queen" Decorated Her Christmas Tree, and the Sparkling Result Will Transfix You
This Brand Just Dropped the Most Killer Halloween Decor of 2019, and Yes, It's July
Pumpkins, skeletons, and spooky lights, oh my! Being in the Halloween spirit is the best, but am I the only one who struggles to find holiday decor that doesn't lean too gaudy for my taste? The hunt to find picturesque ornamentation that's trick-or-treater approved is always a task, but Grandin Road's Halloween decorations may be the answer. The decor ranges from deluxe crystal balls to interactive skeletons and even broomstick kitchenware, all of which both candy-seeking kids and stylish adults will approve of. Have a look at this sneak peek of decorations for the 2019 Halloween season - and no, it's not too early!
Related: The "Halloween Queen" Decorated Her Christmas Tree, and the Sparkling Result Will Transfix You
This Brand Just Dropped the Most Killer Halloween Decor of 2019, and Yes, It's July
Pumpkins, skeletons, and spooky lights, oh my! Being in the Halloween spirit is the best, but am I the only one who struggles to find holiday decor that doesn't lean too gaudy for my taste? The hunt to find picturesque ornamentation that's trick-or-treater approved is always a task, but Grandin Road's Halloween decorations may be the answer. The decor ranges from deluxe crystal balls to interactive skeletons and even broomstick kitchenware, all of which both candy-seeking kids and stylish adults will approve of. Have a look at this sneak peek of decorations for the 2019 Halloween season - and no, it's not too early!
Related: The "Halloween Queen" Decorated Her Christmas Tree, and the Sparkling Result Will Transfix You
99 Justin Bieber Pics So Hot That They May Cause Heart Palpitations
This probably isn't news to anyone, but Justin Bieber is an absolute babe. Whether he's looking grungy or clean cut, performing shirtless on stage, or just strolling shirtless down the street, Justin manages to look drop dead sexy in just about any photo. His heart may belong to Hailey Baldwin, but those abs are just too hot to be anything but public property. Here are 99 Justin Bieber pics that will have you begging, "Let me love you!"
99 Justin Bieber Pics So Hot That They May Cause Heart Palpitations
This probably isn't news to anyone, but Justin Bieber is an absolute babe. Whether he's looking grungy or clean cut, performing shirtless on stage, or just strolling shirtless down the street, Justin manages to look drop dead sexy in just about any photo. His heart may belong to Hailey Baldwin, but those abs are just too hot to be anything but public property. Here are 99 Justin Bieber pics that will have you begging, "Let me love you!"
Stranger Things: Sorry, Dustin, but We Have to Ask . . . Is Suzie Real?!
Oh, Dustin. When he's not acting as the fifth wheel for his friends, inadvertently adopting a demogorgon, dodging bullets from shady Russian soldiers, and getting lost in secret underground tunnels miles below Hawkins, he's . . . well, actually, that's pretty much all he does. But in Stranger Things season three, Dustin's character also gets a girlfriend! Or so he says. Is Suzie real, or what? Luckily for Dustin, by the end of season three, it's revealed that yes, Suzie is indeed an actual human and not an imaginary friend Dustin created.
Warning: spoilers for the rest of season three ahead!
As soon as Dustin returns home to Hawkins after attending a sleep-away science camp, Camp Know Where, he starts bragging to his friends about his new girlfriend, Suzie. According to Dustin, she's crazy smart, hotter than '80s icon Phoebe Cates, and doesn't mind that his teeth haven't fully grown in yet. (According to Dustin, Suzie actually prefers that when they're making out, so . . . ) The only catch is that she lives in Utah with a very strict Mormon family who would never approve of their relationship, so they have to communicate in secret. And how do they do that? By using ham radios, of course.
Shortly after reuniting with his friends mid-Summer, he has them lug his heavy ham radio equipment up the tallest hill in Hawkins so he can call Suzie and introduce her to the group. They sit up there for most of the day, sweaty and annoyed, but she never responds. Dustin feels dejected, his friends start to wonder if Suzie is a figment of his imagination, and life goes on as usual in their small town (and by that we mean the Mind Flayer starts turning rats and people into exploding goo). Dustin's love life doesn't come back into focus until season three's final episode, "The Battle of Starcourt."
Season three sees most of the characters operating in four separate groups: Will, Eleven, Max, Lucas, and Mike; Hopper and Joyce; Steve, Dustin, Robin, and Erica; and Nancy and Jonathan. In the finale, they finally all meet up at the mall that a group of Russian scientists have been using as a front for a lab deep below ground. To break into the lab, Joyce and Hopper need to plug the numbers in Planck's constant into a lock, and the only person who knows them is apparently . . . Suzie.
Dustin and Erica race back up the hill to get her on the radio. Lo and behold, she answers! The scene then cuts to Suzie's bedroom in Utah to give us a glimpse of her. No, she's not actually Phoebe Cates, but she's a young, dark-haired girl whose nightgown would make any character in Little House on the Prairie proud. That has to count for something!
Unfortunately for Dustin, she's not happy - from her perspective, her dear ol' "Dusty-bun" has been ignoring her for the past few weeks. Although she does eventually fork over the number the group needs, she first forces her boyfriend to sing a duet of The Neverending Story's theme song with her. It's pretty great.
Will we see more of Suzie in season four of Stranger Things? Fingers crossed, because we definitely need some more musical moments featuring the two of them.
50+ Halloween Costumes So Clever, They Deserve an Award
Hello to a new year of creative Halloween costumes! If you're looking for a funny, cute, quirky, or on-trend kind of costume, 2019 has all of that in store, and more. Whether you want a brainy play on words or an outfit that will make your fellow costume contest opponents laugh out loud, this year's costumes for adults will not disappoint. Check out the best costume ideas now, and beware, because they are scary good.
- Additional reporting by Lauren Harano
50+ Halloween Costumes So Clever, They Deserve an Award
Hello to a new year of creative Halloween costumes! If you're looking for a funny, cute, quirky, or on-trend kind of costume, 2019 has all of that in store, and more. Whether you want a brainy play on words or an outfit that will make your fellow costume contest opponents laugh out loud, this year's costumes for adults will not disappoint. Check out the best costume ideas now, and beware, because they are scary good.
- Additional reporting by Lauren Harano
Stranger Things: Sorry, Dustin, but We Have to Ask . . . Is Suzie Real?!
Oh, Dustin. When he's not acting as the fifth wheel for his friends, inadvertently adopting a demogorgon, dodging bullets from shady Russian soldiers, and getting lost in secret underground tunnels miles below Hawkins, he's . . . well, actually, that's pretty much all he does. But in Stranger Things season three, Dustin's character also gets a girlfriend! Or so he says. Is Suzie real, or what? Luckily for Dustin, by the end of season three, it's revealed that yes, Suzie is indeed an actual human and not an imaginary friend Dustin created.
Warning: spoilers for the rest of season three ahead!
As soon as Dustin returns home to Hawkins after attending a sleep-away science camp, Camp Know Where, he starts bragging to his friends about his new girlfriend, Suzie. According to Dustin, she's crazy smart, hotter than '80s icon Phoebe Cates, and doesn't mind that his teeth haven't fully grown in yet. (According to Dustin, Suzie actually prefers that when they're making out, so . . . ) The only catch is that she lives in Utah with a very strict Mormon family who would never approve of their relationship, so they have to communicate in secret. And how do they do that? By using ham radios, of course.
Shortly after reuniting with his friends mid-Summer, he has them lug his heavy ham radio equipment up the tallest hill in Hawkins so he can call Suzie and introduce her to the group. They sit up there for most of the day, sweaty and annoyed, but she never responds. Dustin feels dejected, his friends start to wonder if Suzie is a figment of his imagination, and life goes on as usual in their small town (and by that we mean the Mind Flayer starts turning rats and people into exploding goo). Dustin's love life doesn't come back into focus until season three's final episode, "The Battle of Starcourt."
Season three sees most of the characters operating in four separate groups: Will, Eleven, Max, Lucas, and Mike; Hopper and Joyce; Steve, Dustin, Robin, and Erica; and Nancy and Jonathan. In the finale, they finally all meet up at the mall that a group of Russian scientists have been using as a front for a lab deep below ground. To break into the lab, Joyce and Hopper need to plug the numbers in Planck's constant into a lock, and the only person who knows them is apparently . . . Suzie.
Dustin and Erica race back up the hill to get her on the radio. Lo and behold, she answers! The scene then cuts to Suzie's bedroom in Utah to give us a glimpse of her. No, she's not actually Phoebe Cates, but she's a young, dark-haired girl whose nightgown would make any character in Little House on the Prairie proud. That has to count for something!
Unfortunately for Dustin, she's not happy - from her perspective, her dear ol' "Dusty-bun" has been ignoring her for the past few weeks. Although she does eventually fork over the number the group needs, she first forces her boyfriend to sing a duet of The Neverending Story's theme song with her. It's pretty great.
Will we see more of Suzie in season four of Stranger Things? Fingers crossed, because we definitely need some more musical moments featuring the two of them.
50+ Halloween Costumes So Clever, They Deserve an Award
Hello to a new year of creative Halloween costumes! If you're looking for a funny, cute, quirky, or on-trend kind of costume, 2019 has all of that in store, and more. Whether you want a brainy play on words or an outfit that will make your fellow costume contest opponents laugh out loud, this year's costumes for adults will not disappoint. Check out the best costume ideas now, and beware, because they are scary good.
- Additional reporting by Lauren Harano
Stranger Things: Here's Why You Recognize Murray the Conspiracy Theorist
There's a saying: just because you're paranoid doesn't mean they aren't after you. Enter Murray Bauman, a former journalist who has been following the events of Stranger Things very closely, coming to Chief Hopper with all sorts of ideas about Eleven and Barb and a vast government conspiracy over the years. And he's not wrong, though Hopper can't tell him that (at least at first).
Now that we've reached season three and Murray is practically an integral part of the group, it's time to ask: who plays this bearded believer? It's Brett Gelman, one of those quintessential "Hey, it's that guy!" actors.
Gelman got his start doing improv and stand-up comedy in New York City. He quickly developed improv group Monkey D*ck, which went on to be developed into a limited-release TV show for the Upright Citizens Brigade. He also developed a character called Rapzilla for a couple of shorts that eventually made it onto MTV's sketch comedy series Human Giant. From there, Gelman began making regular appearances on the shows Funny or Die Presents, The Back Room, and The Life & Times of Tim before landing two series-regular roles.
The first was on Eagleheart, a cop show parody series on Adult Swim produced by Conan O'Brien's production company. The second was the critically acclaimed but short-lived Go On, costarring Matthew Perry, John Cho, and Laura Benanti.
Gelman also launched a series of specials for Adult Swim: Dinner With Friends With Brett Gelman and Friends and Dinner With Family With Brett Gelman and Brett Gelman's Family. Beginning in 2015, Gelman started landing recurring roles on Blunt Talk, Another Period, and Love, followed by a series-regular spot on the critically acclaimed Fleabag. He also popped up in two episodes of David Lynch's continuation of Twin Peaks in 2017.
At this point, it seems probable that Gelman will show up in Stranger Things season four given how Murray's story is intertwined with Joyce and Hopper at the end of season three. But as with anything Hawkins-related, we'll just have to wait and see!
Molly of Denali Is the First US Kids Show to Feature an Indigenous Lead, and It's About Time
PBS Kids is making television history by creating the first US children's show to feature an indigenous lead character, and your little ones won't want to miss out on all of her action-packed adventures. Molly of Denali, set to debut nationwide on July 15, is meant to help children understand the culture and traditions of Native people through the eyes of 10-year-old Molly Mabray, an Athabascan girl from Qyah, Alaska whose family owns the Denali Trading Post.
All of the show's indigenous characters will be voiced by Native people, including Molly herself, who will be voiced by 14-year-old Sovereign Bill of Auburn, Washington, according to the Associated Press. Each episode will also include a video of real Alaska Native children showcasing their own diverse cultures and languages.
As viewers, children will be able to follow Molly, her Native friend Tooey, her African-American friend Trini, and her dog Suki on their adventures in the fictional community of Qyah, whose residents are both Native and non-Native. The 30-minute show will run during mornings seven days a week and will air 38 half episodes in pairs, according to WGBH executive producer Dorothea Gillim.
Related: Hulu's New Series Featuring Same-Sex Parents Encourages Kids to Be "the True You"
"Molly of Denali showcases values paramount to all Alaskan Native cultures," says Princess Daazhraii Johnson, the show's creative producer. "These values will be woven into each story line and provide important learning moments. I'm especially excited that Alaska Native children will get to see themselves in Molly, who's such an inspiring role model for all kids. The project's Alaska Native advisors worked hard to ensure that our children will get to see our beautiful cultures in a respectful light."
Stranger Things: Here's Why You Recognize Murray the Conspiracy Theorist
There's a saying: just because you're paranoid doesn't mean they aren't after you. Enter Murray Bauman, a former journalist who has been following the events of Stranger Things very closely, coming to Chief Hopper with all sorts of ideas about Eleven and Barb and a vast government conspiracy over the years. And he's not wrong, though Hopper can't tell him that (at least at first).
Now that we've reached season three and Murray is practically an integral part of the group, it's time to ask: who plays this bearded believer? It's Brett Gelman, one of those quintessential "Hey, it's that guy!" actors.
Gelman got his start doing improv and stand-up comedy in New York City. He quickly developed improv group Monkey D*ck, which went on to be developed into a limited-release TV show for the Upright Citizens Brigade. He also developed a character called Rapzilla for a couple of shorts that eventually made it onto MTV's sketch comedy series Human Giant. From there, Gelman began making regular appearances on the shows Funny or Die Presents, The Back Room, and The Life & Times of Tim before landing two series-regular roles.
The first was on Eagleheart, a cop show parody series on Adult Swim produced by Conan O'Brien's production company. The second was the critically acclaimed but short-lived Go On, costarring Matthew Perry, John Cho, and Laura Benanti.
Gelman also launched a series of specials for Adult Swim: Dinner With Friends With Brett Gelman and Friends and Dinner With Family With Brett Gelman and Brett Gelman's Family. Beginning in 2015, Gelman started landing recurring roles on Blunt Talk, Another Period, and Love, followed by a series-regular spot on the critically acclaimed Fleabag. He also popped up in two episodes of David Lynch's continuation of Twin Peaks in 2017.
At this point, it seems probable that Gelman will show up in Stranger Things season four given how Murray's story is intertwined with Joyce and Hopper at the end of season three. But as with anything Hawkins-related, we'll just have to wait and see!
mardi 9 juillet 2019
The Bachelorette: Yeah, Peter Is Cute, but Can We Talk About His Brother?
Peter Weber has won fans over with his charm and good looks on The Bachelorette this season, but during the hometown dates on Monday night we put our sights on another Weber man. As Hannah met the 27-year-old pilot's family, we quickly took notice of his cute younger brother, Jack. Clearly good looks run in the family!
According to Peter's Instagram, Jack graduated from UCLA in June 2017. It seems like he eventually took up the family business shortly after. In August 2018, Jack shared a photo of him at the United Airlines Flight Training Center, and his Instagram (which is appropriately titled jettinjack) says he works as a Certified Flight Instructor in Camarillo, CA. Peter even congratulated his younger brother on becoming an official commercial-rated pilot in June 2018. While there's no telling if Peter will get the final rose, at least we can stare at his brother's cute photos in the meantime.
All the Men Still in the Running For Hannah's Heart on The Bachelorette
Hannah Brown is on a quest for love on this season of The Bachelorette, and she has a handful of men to choose from. While there are clearly a few frontrunners in the competition - looking at you, Jed and Tyler C. - you never know which guy will end up with the final rose. Over the past few episodes, Hannah has developed even closer relationships with her suitors, but some guys didn't make the cut. During an interesting twist on Monday however, Hannah actually decided to not send anyone home. See who is still in the running for the final rose (and Hannah's heart) ahead.
Renée Zellweger Takes Us Over the Rainbow in New Trailer For the Judy Garland Biopic
Renée Zellweger is taking us over the rainbow with her upcoming performance as Judy Garland. In the biopic, titled Judy, Zellweger transforms into the legendary actress who was once known as the "world's greatest entertainer." And now we have the full trailer that proves it.
Set 30 years after her iconic role in The Wizard of Oz, the film documents Garland's life as she gets ready to perform a five-week sold-out run in Swinging London. As if Zellweger's uncanny resemblance to the late actress isn't enough to make you emotional, the trailer explores her strained relationship with her children, addiction, the pitfalls of success, and more.
Watch the trailer above before the film hits theaters on Sept. 27, 2019, and then be sure to check out the teaser trailer that's set to a heartbreaking, stripped-down version of "Over the Rainbow."
Teaser:
Everyone's Favorite Disney Villain Is Back in the New Trailer For Maleficent: Mistress of Evil
Something wicked this way comes. After being teased with the sequel to Maleficent for more than a year, fans were finally treated to the very first look at Maleficent: Mistress of Evil in May. And now, a few months later, we have an official trailer to feast our eyes on.
Set several years after the first film, the trailer shows the story continuing to explore the complex relationship between the iconic Disney villain (Angelina Jolie) and Princess Aurora (Elle Fanning). The footage also gives us glimpses of Michelle Pfeiffer's new character, Queen Ingrith, as well as the new Prince Phillip, who will be played by Harris Dickinson this time around. Unfortunately, his proposal to Aurora isn't approved of by Maleficent, who has no qualms about letting him and his family know of her distaste for love.
Watch the trailer above before the film hits theaters on Oct. 18.
Teaser Trailer:
Everyone's Favorite Disney Villain Is Back in the New Trailer For Maleficent: Mistress of Evil
Something wicked this way comes. After being teased with the sequel to Maleficent for more than a year, fans were finally treated to the very first look at Maleficent: Mistress of Evil in May. And now, a few months later, we have an official trailer to feast our eyes on.
Set several years after the first film, the trailer shows the story continuing to explore the complex relationship between the iconic Disney villain (Angelina Jolie) and Princess Aurora (Elle Fanning). The footage also gives us glimpses of Michelle Pfeiffer's new character, Queen Ingrith, as well as the new Prince Phillip, who will be played by Harris Dickinson this time around. Unfortunately, his proposal to Aurora isn't approved of by Maleficent, who has no qualms about letting him and his family know of her distaste for love.
Watch the trailer above before the film hits theaters on Oct. 18.
Teaser Trailer:
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a smile on your face. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read these cute Instagram captions ahead!
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a smile on your face. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read these cute Instagram captions ahead!
Jaden Smith Celebrates His 21st Birthday by Giving Free, Healthy Food to the Homeless
Jaden Smith rang in his 21st birthday on July 8, and in addition to receiving heartfelt Instagram tributes from both of his famous parents, the actor and rapper also celebrated with good deeds. On Sunday, Jaden shared photos and videos via Instagram revealing the launch of his I Love You food truck, a mobile restaurant in Downtown LA feeding free vegan food to the homeless. "The I Love You restaurant is a movement that is all about giving people what they deserve; healthy, vegan food for free," Jaden captioned the snaps. "Today we launched our first one-day food truck pop-up in Downtown LA. Keep a look out, because this is the first of many."
Jaden's new philanthropic project was met with an outpouring of social media support from fans and fellow celebrities. Kehlani, Taraji P. Henson, Yara Shahidi, and SZA were just some of the stars to leave positive messages on Jaden's feed, and many others reached out asking how they can help his cause. This is truly a beautiful thing. Keep reading to see Jaden's good deeds in action.
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a smile on your face. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read these cute Instagram captions ahead!
25 Top-Rated Skincare Products on Amazon You've Never Heard Of
We rely on Amazon for everything from healthy snacks to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major e-tailer. What's more, you often come across little-known (but highly rated) gems you wouldn't have discovered on your own.
It's no wonder Amazon has already taken steps to becoming an even bigger player in the online beauty space (recently announcing its first exclusive product). If you want to take care of your skin, there are plenty of bestselling products on Amazon that will brighten your complexion, help treat acne, and banish dark spots. It's a very underrated gold mine for beauty products, and we don't think you should sleep on these. Here are 25 reasons to hit up Amazon even more than you already do.
25 Top-Rated Skincare Products on Amazon You've Never Heard Of
We rely on Amazon for everything from healthy snacks to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major e-tailer. What's more, you often come across little-known (but highly rated) gems you wouldn't have discovered on your own.
It's no wonder Amazon has already taken steps to becoming an even bigger player in the online beauty space (recently announcing its first exclusive product). If you want to take care of your skin, there are plenty of bestselling products on Amazon that will brighten your complexion, help treat acne, and banish dark spots. It's a very underrated gold mine for beauty products, and we don't think you should sleep on these. Here are 25 reasons to hit up Amazon even more than you already do.
This Strength-Building Lap Workout Will Help Beginners Swim Longer and Stronger
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal. Unlike other cardio workouts like walking or running, swimming is low-impact, which can save your joints from repetitive pounding that can lead to injury. And swimming is a true, full-body cardio workout, challenging your back, arms, core, and lower body.
Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon coach at 2 Doc Tri Coaching, created this swim workout for beginners looking to increase strength and endurance in and out of the pool.
Related: 4 Pool Workouts to Keep You Cool While Burning Some Calories
30-Minute Swim Workout For Beginners
Equipment needed: Grab a pair of goggles; tinted are best for an outdoor pool, while clear are fine for indoor. Dr. Dallow recommended using a kickboard and a pull buoy as well. Both are typically available at public swimming pools.
Directions: Start with the warmup, then continue through the main set, which has a "ladder" structure: you'll increase your time going "up" the ladder, then repeat the sequence in the opposite order to go back "down." Finish with the cooldown phase. Make sure you can swim 25 yards (the standard length of a lap pool) without stopping before you try this workout, Dr. Dallow told POPSUGAR, but it's OK to touch or hold onto the wall after each 25-yard length if you need to (aka no flip turns required). He recommended doing the workout two or three times a week to see improvements in your endurance and strength.
| Warmup: On the Pool Deck | Reps |
|---|---|
| Jumping jacks | 10 |
| Air squats | 10 |
| Windmill arm circles, front and back | 10 |
| Warmup: In the Pool | Distance |
| Freestyle | 25 yards, repeat 3 times with 10-second break in between |
| Kick with kickboard* (fins optional) | 100 yards |
| Freestyle with pull buoy** | 25 yards, repeat 3 times with 10-second break in between |
| Main Set: All Freestyle | Rest |
| 25 yards | 10-second rest |
| 50 yards | 20-second rest |
| 75 yards | 30-second rest |
| 100 yards | 60-second rest |
| 100 yards | 60-second rest |
| 75 yards | 30-second rest |
| 50 yards | 20-second rest |
| 25 yards | 10-second rest |
| Cooldown | Distance |
| Easy kick with kickboard | 25 yards |
| Easy non-freestyle | 25 yards |
| Alternative: water walk | 50 yards |
*To use a kickboard, hold it with your arms outstretched and kick your legs to propel yourself across the pool.
**To use a pull buoy, hold it between your legs and only use your arms to swim.
This Strength-Building Lap Workout Will Help Beginners Swim Longer and Stronger
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal. Unlike other cardio workouts like walking or running, swimming is low-impact, which can save your joints from repetitive pounding that can lead to injury. And swimming is a true, full-body cardio workout, challenging your back, arms, core, and lower body.
Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon coach at 2 Doc Tri Coaching, created this swim workout for beginners looking to increase strength and endurance in and out of the pool.
Related: 4 Pool Workouts to Keep You Cool While Burning Some Calories
30-Minute Swim Workout For Beginners
Equipment needed: Grab a pair of goggles; tinted are best for an outdoor pool, while clear are fine for indoor. Dr. Dallow recommended using a kickboard and a pull buoy as well. Both are typically available at public swimming pools.
Directions: Start with the warmup, then continue through the main set, which has a "ladder" structure: you'll increase your time going "up" the ladder, then repeat the sequence in the opposite order to go back "down." Finish with the cooldown phase. Make sure you can swim 25 yards (the standard length of a lap pool) without stopping before you try this workout, Dr. Dallow told POPSUGAR, but it's OK to touch or hold onto the wall after each 25-yard length if you need to (aka no flip turns required). He recommended doing the workout two or three times a week to see improvements in your endurance and strength.
| Warmup: On the Pool Deck | Reps |
|---|---|
| Jumping jacks | 10 |
| Air squats | 10 |
| Windmill arm circles, front and back | 10 |
| Warmup: In the Pool | Distance |
| Freestyle | 25 yards, repeat 3 times with 10-second break in between |
| Kick with kickboard* (fins optional) | 100 yards |
| Freestyle with pull buoy** | 25 yards, repeat 3 times with 10-second break in between |
| Main Set: All Freestyle | Rest |
| 25 yards | 10-second rest |
| 50 yards | 20-second rest |
| 75 yards | 30-second rest |
| 100 yards | 60-second rest |
| 100 yards | 60-second rest |
| 75 yards | 30-second rest |
| 50 yards | 20-second rest |
| 25 yards | 10-second rest |
| Cooldown | Distance |
| Easy kick with kickboard | 25 yards |
| Easy non-freestyle | 25 yards |
| Alternative: water walk | 50 yards |
*To use a kickboard, hold it with your arms outstretched and kick your legs to propel yourself across the pool.
**To use a pull buoy, hold it between your legs and only use your arms to swim.
Here's Why the Final 4 Always Seem Like They Haven't Seen the Bachelorette in Weeks
One of the biggest struggles for the contestants on The Bachelorette and The Bachelor is that they don't get to see the person they're dating that often. And when they do, it's not for large amounts of time. So we got curious - how much time is in between each date? Let's break this down.
An entire season of The Bachelorette takes about six weeks to film. (Yes, couples get engaged after knowing each other for under two months.) Then, it's shown over the course of around 10 or 11 episodes, minus the "Men Tell All" special. While there's not an exact answer, it makes sense that there's a date every day or other day. So if someone has a one-on-one date at the beginning of the week, he or she probably doesn't have another conversation with the Bachelor or Bachelorette until days later before the rose ceremony. Now you know why it's tough when the cocktail party is canceled!
When it comes to hometown dates, even more time passes before the men or women see the person they're dating. The Bachelor or Bachelorette is flying all over the country to meet the final four's families and spending at least a night or two there. So they might not see him or her again for a whole week. And remember, there are no cell phones here!
The moral of this story is if you ever thought about applying to be on the show, know that this is another struggle. You know, besides sharing the person you're dating with dozens of other people.
Here's Why the Final 4 Always Seem Like They Haven't Seen the Bachelorette in Weeks
One of the biggest struggles for the contestants on The Bachelorette and The Bachelor is that they don't get to see the person they're dating that often. And when they do, it's not for large amounts of time. So we got curious - how much time is in between each date? Let's break this down.
An entire season of The Bachelorette takes about six weeks to film. (Yes, couples get engaged after knowing each other for under two months.) Then, it's shown over the course of around 10 or 11 episodes, minus the "Men Tell All" special. While there's not an exact answer, it makes sense that there's a date every day or other day. So if someone has a one-on-one date at the beginning of the week, he or she probably doesn't have another conversation with the Bachelor or Bachelorette until days later before the rose ceremony. Now you know why it's tough when the cocktail party is canceled!
When it comes to hometown dates, even more time passes before the men or women see the person they're dating. The Bachelor or Bachelorette is flying all over the country to meet the final four's families and spending at least a night or two there. So they might not see him or her again for a whole week. And remember, there are no cell phones here!
The moral of this story is if you ever thought about applying to be on the show, know that this is another struggle. You know, besides sharing the person you're dating with dozens of other people.
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