Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 17 juillet 2019
Presenting the 2019 Emmy Nominations!
It might feel like just yesterday that we were celebrating exciting wins for Regina King, Bill Hader, the cast of The Marvelous Mrs. Maisel, and more stars at the 2018 Emmys, but this year's award season is officially here. While there are plenty of familiar faces on the long, long list of worthy candidates, there are also a few surprises. Check out all the nominees below, then get ready for the The Academy of Television Arts & Science's 71st annual Emmy Awards when it airs on Sept. 22 from the Microsoft Theater in Los Angeles.
OUTSTANDING DRAMA SERIES
Better Call Saul
Bodyguard
Game of Thrones
Killing Eve
Ozark
Pose
Succession
This Is Us
OUTSTANDING COMEDY SERIES
Veep
Schitt's Creek
The Marvelous Mrs. Maisel
Barry
The Good Place
Fleabag
Russian Doll
OUTSTANDING LIMITED SERIES
Escape at Dannemora
Chernobyl
When They See Us
Fosse/Verdon
Sharp Objects
OUTSTANDING TELEVISION MOVIE
Black Mirror: Bandersnatch
Brexit
Deadwood
King Lear
My Dinner With Hervé
OUTSTANDING REALITY-COMPETITION PROGRAM
The Amazing Race
American Ninja Warrior
RuPaul's Drag Race
Top Chef
Nailed It!
The Voice
OUTSTANDING LEAD ACTOR IN A DRAMA SERIES
Jason Bateman, Ozark
Bob Odenkirk, Better Call Saul
Sterling K. Brown, This Is Us
Kit Harington, Game of Thrones
Billy Porter, Pose
Milo Ventimiglia, This Is Us
OUTSTANDING LEAD ACTRESS IN A DRAMA SERIES
Sandra Oh, Killing Eve
Laura Linney, Ozark
Emilia Clarke, Game of Thrones
Jodie Comer, Killing Eve
Viola Davis, How to Get Away With Murder
Mandy Moore, This Is Us
Robin Wright, House of Cards
OUTSTANDING LEAD ACTOR IN A COMEDY SERIES
Bill Hader, Barry
Michael Douglas, The Kominsky Method
Ted Danson, The Good Place
Anthony Anderson, Black-ish
Jim Carrey, Kidding
Don Cheadle, Black Monday
Eugene Levy, Schitt's Creek
OUTSTANDING LEAD ACTRESS IN A COMEDY SERIES
Christina Applegate, Dead to Me
Julia Louis-Dreyfus, Veep
Rachel Brosnahan, The Marvelous Mrs. Maisel
Natasha Lyonne, Russian Doll
Phoebe Waller-Bridge, Fleabag
Catherine O'Hara, Schitt's Creek
OUTSTANDING LEAD ACTOR IN A LIMITED SERIES OR MOVIE
Mahershala Ali, True Detective
Hugh Grant, A Very English Scandal
Benicio Del Toro, Escape at Dannemora
Jared Harris, Chernobyl
Sam Rockwell, Fosse/Verdon
Jharrel Jerome, When They See Us
OUTSTANDING LEAD ACTRESS IN A LIMITED SERIES OR MOVIE
Patricia Arquette, Escape at Dannemora
Michelle Williams, Fosse/Verdon
Amy Adams, Sharp Objects
Joey King, The Act
Aunjanue Ellis, When They See Us
Niecy Nash, When They See Us
OUTSTANDING SUPPORTING ACTOR IN A DRAMA SERIES
Jonathan Banks, Better Call Saul
Alfie Allen, Game of Thrones
Peter Dinklage, Game of Thrones
Nikolaj Coster-Waldau, Game of Thrones
Giancarlo Esposito, Better Call Saul
Michael Kelly, House of Cards
Chris Sullivan, This Is Us
OUTSTANDING SUPPORTING ACTRESS IN A DRAMA SERIES
Gwendoline Christie, Game of Thrones
Lena Headey, Game of Thrones
Maisie Williams, Game of Thrones
Sophie Turner, Game of Thrones
Fiona Shaw, Killing Eve
Julia Garner, Ozark
OUTSTANDING SUPPORTING ACTOR IN A COMEDY SERIES
Alan Arkin, The Kominsky Method
Anthony Carrigan, Barry
Henry Winkler, Barry
Tony Shalhoub, The Marvelous Mrs. Maisel
Stephen Root, Barry
Tony Hale, Veep
OUTSTANDING SUPPORTING ACTRESS IN A COMEDY SERIES
Alex Borstein, The Marvelous Mrs. Maisel
Anna Chulmsky, Veep
Sian Clifford, Fleabag
Olivia Colman, Fleabag
Sarah Goldberg, Barry
Betty Gilpin, GLOW
Marin Hinkle, The Marvelous Mrs. Maisel
Kate McKinnon, Saturday Night Live
OUTSTANDING SUPPORTING ACTRESS IN A LIMITED SERIES OR MOVIE
Patricia Arquette, The Act
Marsha Stephanie Blake, When They See Us
Patricia Clarkson, Sharp Objects
Vera Farmiga, When They See Us
Margaret Qualley, Fosse/Verdon
Emily Watson, Chernobyl
OUTSTANDING SUPPORTING ACTOR IN A LIMITED SERIES OR MOVIE
Asante Blackk, When They See Us
Paul Dano, Escape At Dannemora
John Leguizamo, When They See Us
Stellan Skarsgård, Chernobyl
Ben Whishaw, A Very English Scandal
Michael K. Williams, When They See Us
OUTSTANDING GUEST ACTRESS IN A DRAMA SERIES
Laverne Cox, Orange Is the New Black
Cherry Jones, The Handmaid's Tale
Jessica Lange, American Horror Story: Apocalypse
Phylicia Rashad, This Is Us
Cicely Tyson, How to Get Away With Murder
Carice van Houten, Game Of Thrones
OUTSTANDING GUEST ACTOR IN A DRAMA SERIES
Michael Angarano, This Is Us
Ron Cephas Jones, This Is Us
Michael McKean, Better Call Saul
Kumail Nanjiani, The Twilight Zone
Glynn Turman, How to Get Away With Murder
Bradley Whitford, The Handmaid's Tale
OUTSTANDING GUEST ACTOR IN A COMEDY SERIES
Matt Damon, Saturday Night Live
Robert De Niro, Saturday Night Live
Luke Kirby, The Marvelous Mrs. Maisel
Peter MacNicol, Veep
John Mulaney, Saturday Night Live
Adam Sandler, Saturday Night Live
Rufus Sewell, The Marvelous Mrs. Maisel
OUTSTANDING GUEST ACTRESS IN A COMEDY SERIES
Jane Lynch, The Marvelous Mrs. Maisel
Sandra Oh, Saturday Night Live
Maya Rudolph, The Good Place
Kristin Scott Thomas, Fleabag
Fiona Shaw, Fleabag
Emma Thompson, Saturday Night Live
OUTSTANDING STRUCTURED REALITY PROGRAM
Antiques Roadshow
Diners, Drive-Ins, and Dives
Queer Eye Netflix
Shark Tank
Tidying Up With Marie Kondo
Who Do You Think You Are?
OUTSTANDING UNSTRUCTURED REALITY PROGRAM
Born This Way
Deadliest Catch
Life Below Zero
RuPaul's Drag Race: Untucked
Somebody Feed Phil
United Shades Of America With W. Kamau Bell
OUTSTANDING HOST FOR A REALITY OR COMPETITION PROGRAM
James Corden, The World's Best
Ellen DeGeneres, Ellen's Game Of Games
Marie Kondo, Tidying Up With Marie Kondo
Amy Poehler and Nick Offerman, Making It
RuPaul, RuPaul's Drag Race
OUTSTANDING VARIETY TALK SERIES
The Daily Show With Trevor Noah
Full Frontal With Samantha Bee
Jimmy Kimmel Live!
Last Week Tonight With John Oliver
The Late Late Show With James Corden
The Late Show With Stephen Colbert
OUTSTANDING VARIETY SKETCH SERIES
At Home With Amy Sedaris
Documentary Now!
Drunk History
I Love You, America With Sarah Silverman
Saturday Night Live
OUTSTANDING VARIETY SPECIAL
The 76th Annual Golden Globe Awards
The 61st Grammy Awards
Live in Front of a Studio Audience: Norman Lear's "All in the Family" And "The Jeffersons"
The Oscars
Rent Live
72nd Annual Tony Awards
Who Is America?
OUTSTANDING VARIETY SPECIAL (PRE-RECORDED)
Carpool Karaoke: When Corden Met McCartney Live From Liverpool
Hannah Gadsby: Nanette
Homecoming: A Film By Beyoncé
Springsteen On Broadway
Wanda Sykes: Not Normal
OUTSTANDING INFORMATIONAL SERIES OR SPECIAL
Anthony Bourdain: Parts Unknown
Comedians in Cars Getting Coffee
Leah Remini: Scientology And the Aftermath
My Next Guest Needs No Introduction With David Letterman
Surviving R. Kelly
OUTSTANDING SHORT FORM COMEDY OR DRAMA SERIES
An Emmy For Megan
Better Call Saul Employee Training: Madrigal Electromotive Security
Hack Into Broad City
It's Bruno!
Special
OUTSTANDING ACTOR IN A SHORT FORM COMEDY OR DRAMA SERIES
Patton Oswalt, An Emmy For Megan
Jimmy Fallon, Beto Breaks The Internet
Ed Begley Jr., Ctrl Alt Delete
Jonthan Banks, Better Call Saul Employee Training: Madrigal Electromotive Security
Chris O'Dowd, State of the Union
OUTSTANDING ACTRESS IN A SHORT FORM COMEDY OR DRAMA SERIES
Ilana Glazer, Hack Into Broad City
Abbi Jacobson, Hack Into Broad City
Jessica Hecht, Special
Punam Patel, Special
Rosamund Pike, State of the Union
OUTSTANDING SHORT FORM NONFICTION OR REALITY SERIES
Creating Saturday Night Live
Pose: Identity, Family, Community (Inside Look)
Fosse/Verdon (Inside Look)
RuPaul's Drag Race's: Out Of The Closet
RuPaul's Drag Race's: Portrait Of A Queen
OUTSTANDING SHORT FORM VARIETY SERIES
Billy On The Street
Carpool Karaoke: The Series
Gay Of Thrones
Honest Trailers
The Randy Rainbow Show
OUTSTANDING ANIMATED PROGRAM
Big Mouth, "The Planned Parenthood Show"
Bob's Burgers, "Just One Of The Boyz 4 Now For Now"
BoJack Horseman, "Free Churro"
Adventure Time, "Come Along With Me"
The Simpsons, "Mad About The Toy"
OUTSTANDING DIRECTING FOR A REALITY PROGRAM
American Ninja Warrior, "Minneapolis City Qualifiers"
Queer Eye, "Black Girl Magic"
RuPaul's Drag Race, "Whatcha Unpackin?"
Shark Tank, "Episode 1002"
The Amazing Race, "Who Wants A Rolex?"
OUTSTANDING DIRECTING FOR A VARIETY SERIES
Documentary Now!, "Waiting For The Artist"
Drunk History, "Are You Afraid Of The Drunk?"
Last Week Tonight With John Oliver, "Psychics"
Saturday Night Live, "Host: Adam Sandler"
The Late Show With Stephen Colbert, "Live Midterm Election Show"
Who Is America?, "Episode 102"
OUTSTANDING DIRECTING FOR A VARIETY SPECIAL
Carpool Karaoke: When Corden Met McCartney Live From Liverpool
Homecoming: A Film By Beyoncé
Live In Front Of A Studio Audience: Norman Lear's All In The Family and The Jeffersons
Springsteen on Broadway
The Oscars
OUTSTANDING WRITING FOR A VARIETY SERIES
Documentary Now!
Full Frontal With Samantha Bee
Last Week Tonight With John Oliver
Late Night With Seth Meyers
Saturday Night Live
The Late Show With Stephen Colbert
Presenting the 2019 Emmy Nominations!
It might feel like just yesterday that we were celebrating exciting wins for Regina King, Bill Hader, the cast of The Marvelous Mrs. Maisel, and more stars at the 2018 Emmys, but this year's award season is officially here. While there are plenty of familiar faces on the long, long list of worthy candidates, there are also a few surprises. Check out all the nominees below, then get ready for the The Academy of Television Arts & Science's 71st annual Emmy Awards when it airs on Sept. 22 from the Microsoft Theater in Los Angeles.
OUTSTANDING DRAMA SERIES
Better Call Saul
Bodyguard
Game of Thrones
Killing Eve
Ozark
Pose
Succession
This Is Us
OUTSTANDING COMEDY SERIES
Veep
Schitt's Creek
The Marvelous Mrs. Maisel
Barry
The Good Place
Fleabag
Russian Doll
OUTSTANDING LIMITED SERIES
Escape at Dannemora
Chernobyl
When They See Us
Fosse/Verdon
Sharp Objects
OUTSTANDING TELEVISION MOVIE
Black Mirror: Bandersnatch
Brexit
Deadwood
King Lear
My Dinner With Hervé
OUTSTANDING REALITY-COMPETITION PROGRAM
The Amazing Race
American Ninja Warrior
RuPaul's Drag Race
Top Chef
Nailed It!
The Voice
OUTSTANDING LEAD ACTOR IN A DRAMA SERIES
Jason Bateman, Ozark
Bob Odenkirk, Better Call Saul
Sterling K. Brown, This Is Us
Kit Harington, Game of Thrones
Billy Porter, Pose
Milo Ventimiglia, This Is Us
OUTSTANDING LEAD ACTRESS IN A DRAMA SERIES
Sandra Oh, Killing Eve
Laura Linney, Ozark
Emilia Clarke, Game of Thrones
Jodie Comer, Killing Eve
Viola Davis, How to Get Away With Murder
Mandy Moore, This Is Us
Robin Wright, House of Cards
OUTSTANDING LEAD ACTOR IN A COMEDY SERIES
Bill Hader, Barry
Michael Douglas, The Kominsky Method
Ted Danson, The Good Place
Anthony Anderson, Black-ish
Jim Carrey, Kidding
Don Cheadle, Black Monday
Eugene Levy, Schitt's Creek
OUTSTANDING LEAD ACTRESS IN A COMEDY SERIES
Christina Applegate, Dead to Me
Julia Louis-Dreyfus, Veep
Rachel Brosnahan, The Marvelous Mrs. Maisel
Natasha Lyonne, Russian Doll
Phoebe Waller-Bridge, Fleabag
Catherine O'Hara, Schitt's Creek
OUTSTANDING LEAD ACTOR IN A LIMITED SERIES OR MOVIE
Mahershala Ali, True Detective
Hugh Grant, A Very English Scandal
Benicio Del Toro, Escape at Dannemora
Jared Harris, Chernobyl
Sam Rockwell, Fosse/Verdon
Jharrel Jerome, When They See Us
OUTSTANDING LEAD ACTRESS IN A LIMITED SERIES OR MOVIE
Patricia Arquette, Escape at Dannemora
Michelle Williams, Fosse/Verdon
Amy Adams, Sharp Objects
Joey King, The Act
Aunjanue Ellis, When They See Us
Niecy Nash, When They See Us
OUTSTANDING SUPPORTING ACTOR IN A DRAMA SERIES
Jonathan Banks, Better Call Saul
Alfie Allen, Game of Thrones
Peter Dinklage, Game of Thrones
Nikolaj Coster-Waldau, Game of Thrones
Giancarlo Esposito, Better Call Saul
Michael Kelly, House of Cards
Chris Sullivan, This Is Us
OUTSTANDING SUPPORTING ACTRESS IN A DRAMA SERIES
Gwendoline Christie, Game of Thrones
Lena Headey, Game of Thrones
Maisie Williams, Game of Thrones
Sophie Turner, Game of Thrones
Fiona Shaw, Killing Eve
Julia Garner, Ozark
OUTSTANDING SUPPORTING ACTOR IN A COMEDY SERIES
Alan Arkin, The Kominsky Method
Anthony Carrigan, Barry
Henry Winkler, Barry
Tony Shalhoub, The Marvelous Mrs. Maisel
Stephen Root, Barry
Tony Hale, Veep
OUTSTANDING SUPPORTING ACTRESS IN A COMEDY SERIES
Alex Borstein, The Marvelous Mrs. Maisel
Anna Chulmsky, Veep
Sian Clifford, Fleabag
Olivia Colman, Fleabag
Sarah Goldberg, Barry
Betty Gilpin, GLOW
Marin Hinkle, The Marvelous Mrs. Maisel
Kate McKinnon, Saturday Night Live
OUTSTANDING SUPPORTING ACTRESS IN A LIMITED SERIES OR MOVIE
Patricia Arquette, The Act
Marsha Stephanie Blake, When They See Us
Patricia Clarkson, Sharp Objects
Vera Farmiga, When They See Us
Margaret Qualley, Fosse/Verdon
Emily Watson, Chernobyl
OUTSTANDING SUPPORTING ACTOR IN A LIMITED SERIES OR MOVIE
Asante Blackk, When They See Us
Paul Dano, Escape At Dannemora
John Leguizamo, When They See Us
Stellan Skarsgård, Chernobyl
Ben Whishaw, A Very English Scandal
Michael K. Williams, When They See Us
OUTSTANDING GUEST ACTRESS IN A DRAMA SERIES
Laverne Cox, Orange Is the New Black
Cherry Jones, The Handmaid's Tale
Jessica Lange, American Horror Story: Apocalypse
Phylicia Rashad, This Is Us
Cicely Tyson, How to Get Away With Murder
Carice van Houten, Game Of Thrones
OUTSTANDING GUEST ACTOR IN A DRAMA SERIES
Michael Angarano, This Is Us
Ron Cephas Jones, This Is Us
Michael McKean, Better Call Saul
Kumail Nanjiani, The Twilight Zone
Glynn Turman, How to Get Away With Murder
Bradley Whitford, The Handmaid's Tale
OUTSTANDING GUEST ACTOR IN A COMEDY SERIES
Matt Damon, Saturday Night Live
Robert De Niro, Saturday Night Live
Luke Kirby, The Marvelous Mrs. Maisel
Peter MacNicol, Veep
John Mulaney, Saturday Night Live
Adam Sandler, Saturday Night Live
Rufus Sewell, The Marvelous Mrs. Maisel
OUTSTANDING GUEST ACTRESS IN A COMEDY SERIES
Jane Lynch, The Marvelous Mrs. Maisel
Sandra Oh, Saturday Night Live
Maya Rudolph, The Good Place
Kristin Scott Thomas, Fleabag
Fiona Shaw, Fleabag
Emma Thompson, Saturday Night Live
OUTSTANDING STRUCTURED REALITY PROGRAM
Antiques Roadshow
Diners, Drive-Ins, and Dives
Queer Eye Netflix
Shark Tank
Tidying Up With Marie Kondo
Who Do You Think You Are?
OUTSTANDING UNSTRUCTURED REALITY PROGRAM
Born This Way
Deadliest Catch
Life Below Zero
RuPaul's Drag Race: Untucked
Somebody Feed Phil
United Shades Of America With W. Kamau Bell
OUTSTANDING HOST FOR A REALITY OR COMPETITION PROGRAM
James Corden, The World's Best
Ellen DeGeneres, Ellen's Game Of Games
Marie Kondo, Tidying Up With Marie Kondo
Amy Poehler and Nick Offerman, Making It
RuPaul, RuPaul's Drag Race
OUTSTANDING VARIETY TALK SERIES
The Daily Show With Trevor Noah
Full Frontal With Samantha Bee
Jimmy Kimmel Live!
Last Week Tonight With John Oliver
The Late Late Show With James Corden
The Late Show With Stephen Colbert
OUTSTANDING VARIETY SKETCH SERIES
At Home With Amy Sedaris
Documentary Now!
Drunk History
I Love You, America With Sarah Silverman
Saturday Night Live
OUTSTANDING VARIETY SPECIAL
The 76th Annual Golden Globe Awards
The 61st Grammy Awards
Live in Front of a Studio Audience: Norman Lear's "All in the Family" And "The Jeffersons"
The Oscars
Rent Live
72nd Annual Tony Awards
Who Is America?
OUTSTANDING VARIETY SPECIAL (PRE-RECORDED)
Carpool Karaoke: When Corden Met McCartney Live From Liverpool
Hannah Gadsby: Nanette
Homecoming: A Film By Beyoncé
Springsteen On Broadway
Wanda Sykes: Not Normal
OUTSTANDING INFORMATIONAL SERIES OR SPECIAL
Anthony Bourdain: Parts Unknown
Comedians in Cars Getting Coffee
Leah Remini: Scientology And the Aftermath
My Next Guest Needs No Introduction With David Letterman
Surviving R. Kelly
OUTSTANDING SHORT FORM COMEDY OR DRAMA SERIES
An Emmy For Megan
Better Call Saul Employee Training: Madrigal Electromotive Security
Hack Into Broad City
It's Bruno!
Special
OUTSTANDING ACTOR IN A SHORT FORM COMEDY OR DRAMA SERIES
Patton Oswalt, An Emmy For Megan
Jimmy Fallon, Beto Breaks The Internet
Ed Begley Jr., Ctrl Alt Delete
Jonthan Banks, Better Call Saul Employee Training: Madrigal Electromotive Security
Chris O'Dowd, State of the Union
OUTSTANDING ACTRESS IN A SHORT FORM COMEDY OR DRAMA SERIES
Ilana Glazer, Hack Into Broad City
Abbi Jacobson, Hack Into Broad City
Jessica Hecht, Special
Punam Patel, Special
Rosamund Pike, State of the Union
OUTSTANDING SHORT FORM NONFICTION OR REALITY SERIES
Creating Saturday Night Live
Pose: Identity, Family, Community (Inside Look)
Fosse/Verdon (Inside Look)
RuPaul's Drag Race's: Out Of The Closet
RuPaul's Drag Race's: Portrait Of A Queen
OUTSTANDING SHORT FORM VARIETY SERIES
Billy On The Street
Carpool Karaoke: The Series
Gay Of Thrones
Honest Trailers
The Randy Rainbow Show
OUTSTANDING ANIMATED PROGRAM
Big Mouth, "The Planned Parenthood Show"
Bob's Burgers, "Just One Of The Boyz 4 Now For Now"
BoJack Horseman, "Free Churro"
Adventure Time, "Come Along With Me"
The Simpsons, "Mad About The Toy"
OUTSTANDING DIRECTING FOR A REALITY PROGRAM
American Ninja Warrior, "Minneapolis City Qualifiers"
Queer Eye, "Black Girl Magic"
RuPaul's Drag Race, "Whatcha Unpackin?"
Shark Tank, "Episode 1002"
The Amazing Race, "Who Wants A Rolex?"
OUTSTANDING DIRECTING FOR A VARIETY SERIES
Documentary Now!, "Waiting For The Artist"
Drunk History, "Are You Afraid Of The Drunk?"
Last Week Tonight With John Oliver, "Psychics"
Saturday Night Live, "Host: Adam Sandler"
The Late Show With Stephen Colbert, "Live Midterm Election Show"
Who Is America?, "Episode 102"
OUTSTANDING DIRECTING FOR A VARIETY SPECIAL
Carpool Karaoke: When Corden Met McCartney Live From Liverpool
Homecoming: A Film By Beyoncé
Live In Front Of A Studio Audience: Norman Lear's All In The Family and The Jeffersons
Springsteen on Broadway
The Oscars
OUTSTANDING WRITING FOR A VARIETY SERIES
Documentary Now!
Full Frontal With Samantha Bee
Last Week Tonight With John Oliver
Late Night With Seth Meyers
Saturday Night Live
The Late Show With Stephen Colbert
You're Probably Not Drinking Enough Water While Intermittent Fasting - Here's Why
It's surprisingly easy to become dehydrated while intermittent fasting. In fact, you may need to drink water more frequently than you even think.
Consider this: you hydrate the most when you're eating, either from a glass or the water-dense foods on your plate, like fruits and vegetables. So, "dehydration during intermittent fasting is definitely a risk, given that you have fewer meal occasions and potentially day-long stretches between these occasions," Allison Baker, RD, director of retail nutrition at Kroger, told POPSUGAR.
During those fasting windows, you can and should still drink water. "Water needs vary depending on the individual, but a good rule of thumb is 2.2 liters for women and 3 liters for men," explained Samantha Presicci, lead dietitian at Snap Kitchen. "Our actual hydration need is higher, but about 20 percent of it is met through food, assuming that we're eating adequate fruits and vegetables."
In order to stay hydrated and prevent pesky symptoms like bloating and headaches, Allison suggests making water a part of your routine, just as you would a meal or snack. So, if you used to eat early in the morning or late at night before you began intermittent fasting, make it a point to reach for water at those times. Filling up on water may even help prevent any hunger pangs you experience until your body adjusts to eating in a tighter window.
Of course, you can also just set a daily goal of two to three liters, and make a concerted effort to drink that much during the day. One thing that can help? "For the same reason we say to keep junk food out of sight, we say to keep your water by your side all day long," Allison said. "This will encourage passive intake and help you meet your hydration goals."
You're Probably Not Drinking Enough Water While Intermittent Fasting - Here's Why
It's surprisingly easy to become dehydrated while intermittent fasting. In fact, you may need to drink water more frequently than you even think.
Consider this: you hydrate the most when you're eating, either from a glass or the water-dense foods on your plate, like fruits and vegetables. So, "dehydration during intermittent fasting is definitely a risk, given that you have fewer meal occasions and potentially day-long stretches between these occasions," Allison Baker, RD, director of retail nutrition at Kroger, told POPSUGAR.
During those fasting windows, you can and should still drink water. "Water needs vary depending on the individual, but a good rule of thumb is 2.2 liters for women and 3 liters for men," explained Samantha Presicci, lead dietitian at Snap Kitchen. "Our actual hydration need is higher, but about 20 percent of it is met through food, assuming that we're eating adequate fruits and vegetables."
In order to stay hydrated and prevent pesky symptoms like bloating and headaches, Allison suggests making water a part of your routine, just as you would a meal or snack. So, if you used to eat early in the morning or late at night before you began intermittent fasting, make it a point to reach for water at those times. Filling up on water may even help prevent any hunger pangs you experience until your body adjusts to eating in a tighter window.
Of course, you can also just set a daily goal of two to three liters, and make a concerted effort to drink that much during the day. One thing that can help? "For the same reason we say to keep junk food out of sight, we say to keep your water by your side all day long," Allison said. "This will encourage passive intake and help you meet your hydration goals."
Exclusive: Jack Reynor Succeeds in Being the Worst Boyfriend Ever in This Midsommar Clip
On the surface, Midsommar, Ari Aster's follow-up to grueling horror smash Hereditary, is about a lot of things: grief, a Swedish pagan cult, extreme flower crowns. But at its core, the film is a break-up movie. An extraordinarily f*cked up break-up movie.
If you haven't seen it, Midsommar follows Dani and Christian (Florence Pugh and Jack Reynor) as they struggle to figure out their strained relationship during a nine-day midsummer festival in Sweden. While at first they're delighted by the choreographed dances, traditional garments, and colorful blooms, Dani can't escape the whirlpool of grief she finds herself in. And Christian? Well, Christian is no help whatsoever. (Seriously - he's the worst).
In our exclusive clip from the film, above, you'll get a taste of the dynamics in their relationship as Dani tries to understand why Christian hid his upcoming trip to the festival from her. Unsurprisingly, he only offers her a not-quite-an-apology apology in response. Check it out, and then see all the other horror movies coming out this year that should be on your radar.
Gabrielle Union and Kaavia Are "Settled and Serving" in This Ethereal Mommy-Daughter Photo
In case you're not yet convinced that Gabrielle Union and baby Kaavia are mommy-daughter photo goals, let this gorgeous snap be the last piece of evidence you need. During a family vacation in Italy, Gabrielle posted this ethereal picture by April Belle Photos on Instagram with the caption, "Settled and Serving," and now I think every mother-daughter photo shoot should include a beach cover-up billowing in a crisp Italian breeze.
While the stylish duo looked absolutely stunning in their matching blue and turquoise beachwear, the outfits didn't take our attention away from Kaavia's camera-ready "Blue Steel" look. So cute! This just serves as further proof that, even at less than a year old, Kaavia is always ready for a photo opp.
Exclusive: Jack Reynor Succeeds in Being the Worst Boyfriend Ever in This Midsommar Clip
On the surface, Midsommar, Ari Aster's follow-up to grueling horror smash Hereditary, is about a lot of things: grief, a Swedish pagan cult, extreme flower crowns. But at its core, the film is a break-up movie. An extraordinarily f*cked up break-up movie.
If you haven't seen it, Midsommar follows Dani and Christian (Florence Pugh and Jack Reynor) as they struggle to figure out their strained relationship during a nine-day midsummer festival in Sweden. While at first they're delighted by the choreographed dances, traditional garments, and colorful blooms, Dani can't escape the whirlpool of grief she finds herself in. And Christian? Well, Christian is no help whatsoever. (Seriously - he's the worst).
In our exclusive clip from the film, above, you'll get a taste of the dynamics in their relationship as Dani tries to understand why Christian hid his upcoming trip to the festival from her. Unsurprisingly, he only offers her a not-quite-an-apology apology in response. Check it out, and then see all the other horror movies coming out this year that should be on your radar.
These 15 Cool Designer Bags Are Worth Every Penny
There's no better time than the start of a new season to get a cool new bag. To make sure you get something both useful and trendy for work and beyond, we shopped and hunted down the 15 best picks on the internet right now. From brands like Gucci, Chloé, and Tory Burch, you'll want to be careful shopping, because it will be hard to not fall in love with them all. Keep reading to shop our favorites.
These 15 Cool Designer Bags Are Worth Every Penny
There's no better time than the start of a new season to get a cool new bag. To make sure you get something both useful and trendy for work and beyond, we shopped and hunted down the 15 best picks on the internet right now. From brands like Gucci, Chloé, and Tory Burch, you'll want to be careful shopping, because it will be hard to not fall in love with them all. Keep reading to shop our favorites.
How Cellist Sheku Kanneh-Mason's Life Has Changed Since Performing at the Royal Wedding
At just 20 years old, Sheku Kanneh-Mason is taking the world of classical music by storm! The British cellist (who's now often referred to as "Cello Bae") has quickly garnered worldwide praise and recognition after winning the 2016 BBC Young Musician competition, releasing his first album, Inspiration, and, of course, performing at Meghan Markle and Prince Harry's royal wedding in May 2018. I got the chance to chat with Sheku after his spectacular performance with the Havana Chamber Orchestra at Festival Napa Valley on July 13 - we talked about everything from the royal wedding to his latest album, and I can honestly say he's one of the sweetest, most down-to-earth people I've ever met.
Despite the fact that Sheku has become quite a celebrity in his own right, he's clearly unfazed by the fame and just truly enjoys doing what he does, which is playing the cello. "Classical music and the cello have always been a part of my life," Sheku said. "It's always been my goal to share it with as many people as I can." After speaking with him, I totally understand why Meghan and Harry selected him to perform at their wedding. Maybe he can perform at mine next? See what else Sheku had to say ahead!
Netflix Cuts 13 Reason Why's Graphic Scene of Hannah Baker's Death After Controversy
Netflix is making changes to a controversial 13 Reasons Why scene ahead of the show's third season. The teen drama famously centers around a group of high school kids who are impacted by a series of exposing cassette tapes left behind by Hannah Baker (Katherine Langford), a classmate who killed herself weeks before the tapes' release. Hannah's graphic suicide scene became a highly contested topic of conversation for viewers, and now, more than two years after its depiction, Netflix has decided to edit it out.
"We've heard from many young people that 13 Reasons Why encouraged them to start conversations about difficult issues like depression and suicide and get help - often for the first time," Netflix said in a statement to The Hollywood Reporter. "As we prepare to launch season three later this Summer, we've been mindful about the ongoing debate around the show. So on the advice of medical experts, including Dr. Christine Moutier, chief medical officer at the American Foundation for Suicide Prevention, we've decided with creator Brian Yorkey and the producers to edit the scene in which Hannah takes her own life from season one."
Originally, the season one finale scene (which was nearly three minutes long) showed Hannah graphically slitting her wrists in a bathtub before her parents found her body. After some initial backlash, Netflix added an updated trigger warning to the series and eventually decided to remove the scene all together. The newly edited scene now shows Hannah looking in a mirror before cutting to a scene of her parents, implying her suicide. The streaming service will allegedly also be on the lookout for pirated clips that may surface showing the original scene.
"It was our hope, in making 13 Reasons Why into a television show, to tell a story that would help young viewers feel seen and heard and encourage empathy in all who viewed it, much as the best-selling book did before us," showrunner Brian Yorkey said. "Our creative intent in portraying the ugly, painful reality of suicide in such graphic detail in season one was to tell the truth about the horror of such an act and make sure no one would ever wish to emulate it. But as we ready to launch season three, we have heard concerns about the scene from Dr. Christine Moutier at the American Foundation for Suicide Prevention and others, and have agreed with Netflix to re-edit it."
"No one scene is more important than the life of the show and its message that we must take better care of each other," he continued. "We believe this edit will help the show do the most good for the most people while mitigating any risk for especially vulnerable young viewers."
Sarah Hyland and Wells Adams Are Officially Engaged! Watch the Sweet Proposal Video
Sarah Hyland and Wells Adams are engaged! On Tuesday, the Modern Family actress and former Bachelorette contestant shared Instagram posts that revealed a gorgeous beachfront proposal. "That can't eat, can't sleep, reach for the stars, over the fence, world series kind of stuff," Sarah captioned a series of photos from the special day. Wells shared a touching video of the moment he got down on one knee and slipped a ring on Sarah's finger, and it's set set to a sweet song called "I Like to Be With Me When I'm With You" by Drew Holcomb and the Neighbors.
The two, who first started dating in 2017 after Wells slid into Sarah's DMs, cleared up engagement rumors earlier this year but made it clear marriage was the plan. On Jan. 4, Wells opened up about their relationship to Us Weekly, saying, "Everyone thinks [Sarah and I are] engaged right now. We are not engaged, let me just say that. We just moved in together, so I think we're still kind of, like, feeling each other out, but . . . it's gonna happen eventually." Wells also said that he still has to get the ring, before reiterating, "We are not engaged, but . . . it's definitely going to happen."
The Hollywood duo has been making us swoon over the past year. Between their super sweet anniversary pictures and their fun beach getaways, it's hard to not want the best for the lovebirds. Wells has even been supportive of Sarah throughout her kidney transplant experience. Congrats to the happy couple!
How Cellist Sheku Kanneh-Mason's Life Has Changed Since Performing at the Royal Wedding
At just 20 years old, Sheku Kanneh-Mason is taking the world of classical music by storm! The British cellist (who's now often referred to as "Cello Bae") has quickly garnered worldwide praise and recognition after winning the 2016 BBC Young Musician competition, releasing his first album, Inspiration, and, of course, performing at Meghan Markle and Prince Harry's royal wedding in May 2018. I got the chance to chat with Sheku after his spectacular performance with the Havana Chamber Orchestra at Festival Napa Valley on July 13 - we talked about everything from the royal wedding to his latest album, and I can honestly say he's one of the sweetest, most down-to-earth people I've ever met.
Despite the fact that Sheku has become quite a celebrity in his own right, he's clearly unfazed by the fame and just truly enjoys doing what he does, which is playing the cello. "Classical music and the cello have always been a part of my life," Sheku said. "It's always been my goal to share it with as many people as I can." After speaking with him, I totally understand why Meghan and Harry selected him to perform at their wedding. Maybe he can perform at mine next? See what else Sheku had to say ahead!
The Robot Vacuum You've Always Dreamed of Owning Is Finally on Sale - For 24 Hours Only
I don't know about you, but I've always dreamed of owning one of those robot vacuums that clean up your house and simultaneously entertain your pets. These cool gadgets don't come cheap, but now, thanks to the Amazon Prime Day sale, it's finally in my price range. The iRobot Roomba 690 Robot Vacuum-Wi-Fi Connectivity ($230, originally $375) is 39 percent off right now, which is one of the steepest discounts I've seen on this product.
What makes it worth it? Not only does it clean your house without you having to do anything, but it also connects to Wi-Fi and you can even connect it your Alexa device. It cleans up pet hair, dust, and just about anything it comes across on both carpet and hardwood floors. Plus, it even returns to its station and charges itself. Basically, you have to do nothing after setting it up and that's priceless right?! Hurry and shop it before you miss this killer deal.
The Robot Vacuum You've Always Dreamed of Owning Is Finally on Sale - For 24 Hours Only
I don't know about you, but I've always dreamed of owning one of those robot vacuums that clean up your house and simultaneously entertain your pets. These cool gadgets don't come cheap, but now, thanks to the Amazon Prime Day sale, it's finally in my price range. The iRobot Roomba 690 Robot Vacuum-Wi-Fi Connectivity ($230, originally $375) is 39 percent off right now, which is one of the steepest discounts I've seen on this product.
What makes it worth it? Not only does it clean your house without you having to do anything, but it also connects to Wi-Fi and you can even connect it your Alexa device. It cleans up pet hair, dust, and just about anything it comes across on both carpet and hardwood floors. Plus, it even returns to its station and charges itself. Basically, you have to do nothing after setting it up and that's priceless right?! Hurry and shop it before you miss this killer deal.
I'm a Sucker For This Incredibly On-Point Jonas Brothers Ab Workout Video
You know you've found a perfect workout song when it makes you actually forget that you're working out. Some songs come up on your playlist and are just so on point that you feel like you're dancing instead of, say, running, or doing bicep curls, or gasping your way to the end of an elliptical workout.
That's what's going on in this amazing ab workout video set to "Sucker," the Jonas Brothers' catchy comeback song that brought us one of the most instantly-iconic music videos of 2019. The song on its own is a great choice for your gym playlist, and there's a reason it made it on our list of the top workout songs of the year. But this ab workout takes things to the next level.
Created by YouTuber Maddie Lymburner, the video totally core-focused (yessss) with challenging moves like bicycle crunches, leg lifts, and up-down planks. Every move is perfectly synced up to the music in the most satisfying way; I mean, seriously, even her ponytail is on beat. Check out the mesmerizing video above and get ready for the song (and choreography) to get stuck in your head all week.
Netflix Cuts 13 Reason Why's Graphic Scene of Hannah Baker's Death After Controversy
Netflix is making changes to a controversial 13 Reasons Why scene ahead of the show's third season. The teen drama famously centers around a group of high school kids who are impacted by a series of exposing cassette tapes left behind by Hannah Baker (Katherine Langford), a classmate who killed herself weeks before the tapes' release. Hannah's graphic suicide scene became a highly contested topic of conversation for viewers, and now, more than two years after its depiction, Netflix has decided to edit it out.
"We've heard from many young people that 13 Reasons Why encouraged them to start conversations about difficult issues like depression and suicide and get help - often for the first time," Netflix said in a statement to The Hollywood Reporter. "As we prepare to launch season three later this Summer, we've been mindful about the ongoing debate around the show. So on the advice of medical experts, including Dr. Christine Moutier, chief medical officer at the American Foundation for Suicide Prevention, we've decided with creator Brian Yorkey and the producers to edit the scene in which Hannah takes her own life from season one."
Originally, the season one finale scene (which was nearly three minutes long) showed Hannah graphically slitting her wrists in a bathtub before her parents found her body. After some initial backlash, Netflix added an updated trigger warning to the series and eventually decided to remove the scene all together. The newly edited scene now shows Hannah looking in a mirror before cutting to a scene of her parents, implying her suicide. The streaming service will allegedly also be on the lookout for pirated clips that may surface showing the original scene.
"It was our hope, in making 13 Reasons Why into a television show, to tell a story that would help young viewers feel seen and heard and encourage empathy in all who viewed it, much as the best-selling book did before us," showrunner Brian Yorkey said. "Our creative intent in portraying the ugly, painful reality of suicide in such graphic detail in season one was to tell the truth about the horror of such an act and make sure no one would ever wish to emulate it. But as we ready to launch season three, we have heard concerns about the scene from Dr. Christine Moutier at the American Foundation for Suicide Prevention and others, and have agreed with Netflix to re-edit it."
"No one scene is more important than the life of the show and its message that we must take better care of each other," he continued. "We believe this edit will help the show do the most good for the most people while mitigating any risk for especially vulnerable young viewers."
Sarah Hyland and Wells Adams Are Officially Engaged! Watch the Sweet Proposal Video
Sarah Hyland and Wells Adams are engaged! On Tuesday, the Modern Family actress and former Bachelorette contestant shared Instagram posts that revealed a gorgeous beachfront proposal. "That can't eat, can't sleep, reach for the stars, over the fence, world series kind of stuff," Sarah captioned a series of photos from the special day. Wells shared a touching video of the moment he got down on one knee and slipped a ring on Sarah's finger, and it's set set to a sweet song called "I Like to Be With Me When I'm With You" by Drew Holcomb and the Neighbors.
The two, who first started dating in 2017 after Wells slid into Sarah's DMs, cleared up engagement rumors earlier this year but made it clear marriage was the plan. On Jan. 4, Wells opened up about their relationship to Us Weekly, saying, "Everyone thinks [Sarah and I are] engaged right now. We are not engaged, let me just say that. We just moved in together, so I think we're still kind of, like, feeling each other out, but . . . it's gonna happen eventually." Wells also said that he still has to get the ring, before reiterating, "We are not engaged, but . . . it's definitely going to happen."
The Hollywood duo has been making us swoon over the past year. Between their super sweet anniversary pictures and their fun beach getaways, it's hard to not want the best for the lovebirds. Wells has even been supportive of Sarah throughout her kidney transplant experience. Congrats to the happy couple!
mardi 16 juillet 2019
Madeline and Ed Face an Uncertain Future on Big Little Lies
Warning: Some Big Little Lies spoilers ahead!
It was inevitable that Ed would find out about Madeline's affair with Joseph on Big Little Lies - and the obvious next question is, can their marriage weather her infidelity? We'll find out when the season two finale airs, but right now the pair is on shaky ground for more than one reason. Although things may never be the same, I'd venture a guess that Ed really does want to forgive Madeline for her betrayal and move on together as a family. But it seems more likely than not that the truth about Perry Wright's death will come out and Ed will learn that Madeline has been keeping another massive secret from him even as she tries to regain his trust - and that doesn't bode well for their future.
In the penultimate episode of season two, it looks like Ed is on the verge of hooking up with Joseph's wife, Tori, after bumping into her at a bar. Tori makes it abundantly clear that she wants to have sex with Ed as payback against Joseph and Madeline (and also because she thinks he's really hot), but Ed opts to go home to his wife. Madeline is wearing her wedding dress and the couple shares a sweet moment that hints they're slowly moving towards reconciliation.
But the secret at the center of the series could ultimately destroy any chance Madeline has at winning back her husband - and she knows it. She expresses her desire to tell Ed the truth about what really happened on Trivia Night, but Renata is quick to remind her they have a pact and coming clean with Ed could have repercussions for all five women. This really puts Madeline between a rock and a hard place, because telling Ed that Perry was pushed could mean that Bonnie will go to prison and Celeste will lose custody of her children (to Mary Louise Wright, of all people).
Ed may be able to forgive Madeline for her infidelity, but he's repeatedly told his wife that he doesn't know how he'll ever trust her again. Her decision to continue lying about Perry's death isn't purely a selfish one - there are four other women's lives hanging in the balance, and I definitely wouldn't bank on Ed joining in the pact of secrecy. But if Ed learns that Madeline lied to him about not one but two major things over the course of one year, it's hard to imagine he'll ever be able to believe another word she says.
They may end up staying together for Chloe and the sake of appearances, but as of right now this couple's future looks pretty bleak.
Nikolaj Coster-Waldau Addresses Game of Thrones Backlash: "We Worked Our Asses Off"
Game of Thrones might officially be over, but I am not done talking about it, and neither is Nikolaj Coster-Waldau, aka the Kingslayer, Jaime Lannister. While some fans were less than satisfied with the series' final season, Coster-Waldau addressed the backlash on Sunday during a panel at Con of Thrones (a Game of Thrones fan convention) in Nashville, TN.
"Every season has been intense in terms of the attention and discussion, but it was extraordinarily intense for a final season," Coster-Waldau said of season eight. "And we have this WhatsApp group - the actors - and I saw some people getting a little upset because some of the [criticism] stuff is vicious. If you guys [fans] get really angry about something ― I'm sure you did, some of you ― you write to each other and go, 'F*cking assh*les. This is so not what would happen! They ruined - they butchered George's world!' It's just fun for you, but of course some [actors] got a little upset."
Following the debut of the series' finale, fans were vocal on social media about their disappointment with the show, which was disheartening to Coster-Waldau and many of his Thrones costars. "There was that kind of weird feeling of, 'What the hell? We worked so hard,'" the actor said. "I'm not asking anyone to feel sorry, by the way. That's not what I'm saying. I'm just saying how it was to get through that whole thing."
But Coster-Waldau didn't just stand up for his fellow costars. He also spoke up about the criticisms posed against the show's writers, David Benioff and D.B. Weiss, who were largely blamed by disappointed fans for the season's controversial ending. "For anyone to imagine or to think that the two creators of the show are not the most passionate, the greatest, the most invested of all, and to, for a second, think that they didn't spend the last ten years thinking about how they were going to end it is kind of silly," Coster-Waldau said. "And also know that they too read the comments . . . Like everyone on Game of Thrones, every single one - and there are thousands - we worked our asses off to make the best show we could for the ending."
Later in the panel, one fan praised the final season, and Coster-Waldau was relieved to hear the fan's positive words. "I just wish Dan and David could be here to hear this, to understand that people really love the show, that suddenly they're not the most hated people in the world. I mean, because that's how they might ― I know how they feel."
Nikolaj Coster-Waldau Addresses Game of Thrones Backlash: "We Worked Our Asses Off"
Game of Thrones might officially be over, but I am not done talking about it, and neither is Nikolaj Coster-Waldau, aka the Kingslayer, Jaime Lannister. While some fans were less than satisfied with the series' final season, Coster-Waldau addressed the backlash on Sunday during a panel at Con of Thrones (a Game of Thrones fan convention) in Nashville, TN.
"Every season has been intense in terms of the attention and discussion, but it was extraordinarily intense for a final season," Coster-Waldau said of season eight. "And we have this WhatsApp group - the actors - and I saw some people getting a little upset because some of the [criticism] stuff is vicious. If you guys [fans] get really angry about something ― I'm sure you did, some of you ― you write to each other and go, 'F*cking assh*les. This is so not what would happen! They ruined - they butchered George's world!' It's just fun for you, but of course some [actors] got a little upset."
Following the debut of the series' finale, fans were vocal on social media about their disappointment with the show, which was disheartening to Coster-Waldau and many of his Thrones costars. "There was that kind of weird feeling of, 'What the hell? We worked so hard,'" the actor said. "I'm not asking anyone to feel sorry, by the way. That's not what I'm saying. I'm just saying how it was to get through that whole thing."
But Coster-Waldau didn't just stand up for his fellow costars. He also spoke up about the criticisms posed against the show's writers, David Benioff and D.B. Weiss, who were largely blamed by disappointed fans for the season's controversial ending. "For anyone to imagine or to think that the two creators of the show are not the most passionate, the greatest, the most invested of all, and to, for a second, think that they didn't spend the last ten years thinking about how they were going to end it is kind of silly," Coster-Waldau said. "And also know that they too read the comments . . . Like everyone on Game of Thrones, every single one - and there are thousands - we worked our asses off to make the best show we could for the ending."
Later in the panel, one fan praised the final season, and Coster-Waldau was relieved to hear the fan's positive words. "I just wish Dan and David could be here to hear this, to understand that people really love the show, that suddenly they're not the most hated people in the world. I mean, because that's how they might ― I know how they feel."
I'm a Sucker For This Incredibly On-Point Jonas Brothers Ab Workout Video
You know you've found a perfect workout song when it makes you actually forget that you're working out. Some songs come up on your playlist and are just so on point that you feel like you're dancing instead of, say, running, or doing bicep curls, or gasping your way to the end of an elliptical workout.
That's what's going on in this amazing ab workout video set to "Sucker," the Jonas Brothers' catchy comeback song that brought us one of the most instantly-iconic music videos of 2019. The song on its own is a great choice for your gym playlist, and there's a reason it made it on our list of the top workout songs of the year. But this ab workout takes things to the next level.
Created by YouTuber Maddie Lymburner, the video totally core-focused (yessss) with challenging moves like bicycle crunches, leg lifts, and up-down planks. Every move is perfectly synced up to the music in the most satisfying way; I mean, seriously, even her ponytail is on beat. Check out the mesmerizing video above and get ready for the song (and choreography) to get stuck in your head all week.
Articles
