Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 23 juillet 2019
Seth Rogen, Billy Eichner, and Keegan-Michael Key Played Lion King Trivia and I Can't Stop Laughing
Not only did Disney bring us a reimagined version of one of the most iconic animated movies of all time, but they also put Beyoncé in it. Once you're done processing the fact that Queen Bey is now Queen Nala, and also how cuddly young Simba looks with his lifelike fur blowing in the wind, you'll probably spend the rest of The Lion King cracking up at hilarious-as-ever Timon and Pumbaa (played by Billy Eichner and Seth Rogen).
To celebrate the remake, we sat down with Rogen, Eichner, and Keegan-Michael Key (who plays Scar's hyena, Kamari) as they hilariously played the ultimate game of Lion King trivia. The castmates quizzed each other on everything from character details . . .
. . . to iconic lines - and also solidified that we need to see a movie starring these three as leads ASAP (or a talk show together - anything, really).
Check out the video above to see who comes out on top, and catch The Lion King in theaters everywhere Friday, July 19!
Pier 1 Released Its Halloween Decor, and TBH, It's Giving Us All the Chills (in a Good Way)
Happy Halloween! Yes, we know it's July, but Pier 1 has some hauntingly cute decorations that might be worth an early purchase. After all, we've already seen 2019 Halloween decor from Target, World Market, and Grandin Road. Whether you're looking for subtle spookiness or a full-blown scare-fest, Pier 1's Halloween supplies check off all your boxes for festive Fall style. Skip the batty October lines and pick up your All Hallows' Eve decor today. We promise your home will look hair-raisingly good. Shop our favorite spooky finds ahead!
Holy Smokes! Scarlett Johansson Debuted Her Ginormous Engagement Ring at Comic-Con
Two months after her engagement to SNL's Colin Jost, Scarlett Johansson is finally showing off her brand-new bling, and it does not disappoint. The Avengers: Endgame actress stopped by Comic-Con over the weekend as part of Marvel's star-studded panel. Her entire outfit screamed "badass style," but our eyes couldn't help but zoom in on the massive ring glittering on her left hand.
Scarlett debuted her giant rock when she took the stage in San Diego on July 21. The ring is reportedly the work of Taffin's James de Givenchy, and weighs in at a whopping 11 carats. With a yellow diamond and dark band, it's far from the traditional pear-shaped jewelry we've seen other celebrity brides pick, but that's what makes it special. Ahead, see more photos of Scarlett's engagement ring up close.
Holy Smokes! Scarlett Johansson Debuted Her Ginormous Engagement Ring at Comic-Con
Two months after her engagement to SNL's Colin Jost, Scarlett Johansson is finally showing off her brand-new bling, and it does not disappoint. The Avengers: Endgame actress stopped by Comic-Con over the weekend as part of Marvel's star-studded panel. Her entire outfit screamed "badass style," but our eyes couldn't help but zoom in on the massive ring glittering on her left hand.
Scarlett debuted her giant rock when she took the stage in San Diego on July 21. The ring is reportedly the work of Taffin's James de Givenchy, and weighs in at a whopping 11 carats. With a yellow diamond and dark band, it's far from the traditional pear-shaped jewelry we've seen other celebrity brides pick, but that's what makes it special. Ahead, see more photos of Scarlett's engagement ring up close.
These Are My 4 Favorite No-Makeup Makeup Products For Achieving a Natural-Looking Glow
No-makeup makeup is exactly what it sounds like - beauty products that make it look like you aren't wearing anything on your face. When it comes to skin, the best no-makeup makeup foundations will cover up blemishes and redness, while still giving you that a natural glow.
That's a tall order for a complexion product, but I've managed to find four that work well with my combination skin, which often experiences redness and has acne scars. Read on to learn more about the best no-makeup makeup foundations.
The Nordstrom Anniversary Sale Is Here, and These 133 Major Deals Are Worth Shopping
As editors, sale shopping is something of a sport, and the Nordstrom Anniversary Sale 2019 is our Olympics; it's always full of deals on products we want to wear now and later. You can shop seasonal fall staples, trend-focused pieces, and the ultimate classics all in one place, and it doesn't get much better than that. Filled with designer finds and wardrobe workhorses, the 2019 sale is really something to behold, and we found pieces you're going to swoon over. If this is your first time around, the Anniversary Sale is when the megaretailer marks down brand new Fall merchandise, so you can shop the new season before it even hits the store - and you can do it at a discount. Here are the specifics; from July 19 to August 4, shop the sale to your heart's content. On August 5, all these picks go back to their regular price, so now's the time to shop!
There's so much goodness in this sale, you don't want to miss a thing. Be sure to check out the gorgeous dresses, statement accessories, fitness essentials, and so much more. As if we weren't excited enough, Nordstrom released a gorgeous campaign to showcase some of the sale's best pieces. We are so here for it - that Clare V. snakeskin bag is calling our name. They've got designers that rarely ever go on sale, the Fall essentials you didn't know you needed, and the beauty products you've been saving up for, like La Mer at over $100 off. Do you need a minute for that one? Well, take a deep breath and get ready to shop.
These Are My 4 Favorite No-Makeup Makeup Products For Achieving a Natural-Looking Glow
No-makeup makeup is exactly what it sounds like - beauty products that make it look like you aren't wearing anything on your face. When it comes to skin, the best no-makeup makeup foundations will cover up blemishes and redness, while still giving you that a natural glow.
That's a tall order for a complexion product, but I've managed to find four that work well with my combination skin, which often experiences redness and has acne scars. Read on to learn more about the best no-makeup makeup foundations.
The Nordstrom Anniversary Sale Is Here, and These 133 Major Deals Are Worth Shopping
As editors, sale shopping is something of a sport, and the Nordstrom Anniversary Sale 2019 is our Olympics; it's always full of deals on products we want to wear now and later. You can shop seasonal fall staples, trend-focused pieces, and the ultimate classics all in one place, and it doesn't get much better than that. Filled with designer finds and wardrobe workhorses, the 2019 sale is really something to behold, and we found pieces you're going to swoon over. If this is your first time around, the Anniversary Sale is when the megaretailer marks down brand new Fall merchandise, so you can shop the new season before it even hits the store - and you can do it at a discount. Here are the specifics; from July 19 to August 4, shop the sale to your heart's content. On August 5, all these picks go back to their regular price, so now's the time to shop!
There's so much goodness in this sale, you don't want to miss a thing. Be sure to check out the gorgeous dresses, statement accessories, fitness essentials, and so much more. As if we weren't excited enough, Nordstrom released a gorgeous campaign to showcase some of the sale's best pieces. We are so here for it - that Clare V. snakeskin bag is calling our name. They've got designers that rarely ever go on sale, the Fall essentials you didn't know you needed, and the beauty products you've been saving up for, like La Mer at over $100 off. Do you need a minute for that one? Well, take a deep breath and get ready to shop.
65+ Tattoos Perfect For the Wallflower Types
If you're an introvert interested in getting inked, chances are you'll want to avoid big, loud tattoos that draw tons of attention from random passersby. Smaller, simpler designs suit your personality best. Introverts everywhere, this one's for you: here are some cute and crafty tattoos to consider, whether this is your first or next up on the list!
- Additional reporting by Haley Lyndes
My Migraines Distorted My Vision and Speech - Here's What a Doctor Said Was Going On
The first time I experienced a migraine with aura, I was sitting in my high school physics class. I was grinding my way through a worksheet, eyelids heavy and sleep-deprived as usual, when a bright string of light appeared on the left side of my field of vision. I blinked hard, rubbed my eye, and waited for it to go away. But instead of dissipating, it grew and gradually wormed across my field of vision, a shimmery hairline crack in the fabric of my vision that distorted everything around it. I tried to keep working, but I couldn't physically focus on anything. I couldn't read. And when the floater finally crawled out of my eye, a splitting headache set in.
Migraines with aura, also called ocular migraines, bring about a special kind of pain, confusion, and fear. Sure, migraines are one thing, but I'd never heard of headaches that could affect vision. I was terrified; it sounds like exaggeration, but I legitimately thought I was going blind.
As strange as the experience sounds, and as frightening and isolating as it can be when it happens to you, migraines with aura are not uncommon. Of the population who gets migraines (about 39 million Americans alone), around 30 percent experience migraines with aura, said Susan Hutchinson, MD, director of the Orange County Migraine and Headache Center. That alone is somewhat comforting. What's better: it also means that doctors have some idea of the causes, triggers, and treatments to make your migraines bearable.
Symptoms of Migraines With Aura
A migraine is an intense headache that can come along with nausea and sensitivity to light. The "aura" that some people experience along with it is broadly defined as a "set of neurological symptoms," the most common of which is visual. "People can see things like bright, flashy lights that other people can't see," said Dr. Hutchinson, along with shimmering spots or zigzag lines, all of which are called "positive visual auras." (Both "migraine with aura" and "ocular migraine" are used to describe this kind of migraine, but the former is considered more factual and is preferred by some doctors.)
You may also experience a "negative visual aura," which means you might lose your vision temporarily. "Specifically, some people may have tunnel vision," Dr. Hutchinson explained. "They can see in the middle but not out in the peripheries." You could also experience blind spots, sometimes outlined by a geometric design.
You may also experience another scary symptom called dysphasia, which affects your power of speech. You might start slurring or garbling your words, or have trouble articulating. Other symptoms include muscle weakness or numbness that spreads across your hand or on one side of your face.
The key thing about migraines with auras is that your symptoms should pass within an hour. "If the aura lasts less than one hour and then the vision completely goes back to normal, that's very, very reassuring," Dr. Hutchinson said. If your migraines go longer than that, she recommended seeing a doctor or migraine specialist. If your vision in particular is still affected for over an hour, an optometrist can help you figure out if there's something more serious going on with your eyesight. In general, if you experience symptoms of a migraine with aura, it's recommended to see a doctor so you can rule out more serious conditions, like a stroke or tear in your retina.
What Causes a Migraine With Aura?
Not everyone experiences an aura with their migraines, but according to Dr. Hutchinson, the neurological activity is the same. In other words, doctors believe that people who don't physically experience the aura still go through a "silent aura" phase. There's nothing weird happening in your head, specifically, that causes an aura to happen to you and not someone else; it's just that you're more aware of it.
There are five phases of a migraine, Dr. Hutchinson told POPSUGAR: prodrome, aura, headache, and postdrome. You can think of prodrome as the "gearing up phase," a time in which some people can tell that a migraine is coming; you might experience appetite changes, lethargy, or irritability. Then comes an aura, visual or otherwise, "which people may of may not experience clinically," Dr. Hutchinson said, followed by the painful headache. Finally, there's the "postdrome" phase, which might leave you feeling drained or confused for up to day, depending on the migraine's severity.
The actual, neurological cause of migraines isn't 100-percent understood, but Dr. Hutchinson explained that recent research has shown one common "pathway." Migraines have been associated with elevated levels of a CGRP, a protein in your brain. CGRP is always present, but Dr. Hutchinson explained that during a migraine, its levels shoot upwards. "In people with chronic migraines, who have a headache more than 15 or more days a month, there's some indication that their CGRP may be elevated all the time, even in between attacks," she told POPSUGAR.
That's what's going on inside your brain, but what about outside of it? Migraines, including migraines with aura, are typically triggered by certain circumstances. According to Dr. Hutchinson, these can include:
- Stress
- Hormones (particularly for women, who are very prone to migraines between two days before and three days into their period)
- Lack of sleep
- Missing a meal
- Particular foods, especially with preservatives
How to Treat a Migraine With Aura
Identifying and limiting your exposure to your particular triggers is one of the most effective ways to prevent migraines, Dr. Hutchinson said. She recommended keeping a journal to record activities you did, foods you ate, and how much you slept in the 48 hours before a migraine hit. Were you under a lot of stress? Are you not getting enough sleep? Did you eat foods with gluten or preservatives like MSG, both of which can lead to migraines in people with sensitivities? "Often a migraine attack is caused by a combination of triggers coming together," Dr. Hutchinson told POPSUGAR. Tracking your lifestyle around your migraines in the long-term can help you pick what the commonalities and make changes to lessen their frequency.
In my case, my migraines faded away after high school, probably because I was less stressed and started getting more sleep. But one migraine in college, which brought on not only a visual aura but also (for the first time) dysphasia symptoms, was painful and scary enough to keep me on the lookout for them ever since. I prioritize sleep in particular to keep them at bay.
If you're experiencing a migraine in the moment, you can use several strategies to lessen the pain. Put them into practice as soon as you feel a migraine coming on, if possible. Here are a few that Dr. Hutchinson recommended:
- Turn off the lights.
- Lie down.
- Turn off the TV and any other stimuli.
- Drink water if you're dehydrated.
- Put an ice pack on your forehead or neck.
- Take over-the-counter pain medications like aspirin, Tylenol, or ibuprofen.
For a more powerful treatment option, you can ask your doctor about triptans, which are prescriptions migraine-specific medications. Another prescription option: CGRP-blocking agents, injectable medications that are relatively new on the market and that work to prevent migraines by tamping down the amount of CGRP in your brain.
Talk to a doctor about what treatment or prevention option is right for your migraines. If you experience an aura with no migraine, Dr. Hutchinson recommended seeing an optometrist. There is no cure for migraines, Dr. Hutchinson said, but that doesn't mean they're inescapable. By working with a doctor and tracking your lifestyle, you can limit the frequency of your migraines to more manageable levels.
"The idea is to hopefully have your life back," Dr. Hutchinson said. "You're not tip-toeing around your migraines. You are getting up every morning and you're being positive. And if you occasionally get a migraine, you've got a treatment that you know you can count on."
65+ Tattoos Perfect For the Wallflower Types
If you're an introvert interested in getting inked, chances are you'll want to avoid big, loud tattoos that draw tons of attention from random passersby. Smaller, simpler designs suit your personality best. Introverts everywhere, this one's for you: here are some cute and crafty tattoos to consider, whether this is your first or next up on the list!
- Additional reporting by Haley Lyndes
65+ Tattoos Perfect For the Wallflower Types
If you're an introvert interested in getting inked, chances are you'll want to avoid big, loud tattoos that draw tons of attention from random passersby. Smaller, simpler designs suit your personality best. Introverts everywhere, this one's for you: here are some cute and crafty tattoos to consider, whether this is your first or next up on the list!
- Additional reporting by Haley Lyndes
Ditch the Heels - These 15 Pretty Flats Are Perfect For Your Wedding Day
When it comes to picking your dream wedding shoes, brides tend to opt for a pair of sky-high heels, but it's no secret they aren't the most comfortable option. So, if you're looking to give your feet a break on your big day, try wearing flats instead. Whether you change into them at the end of the ceremony or you wear them the whole time, there are tons of elegant choices out there to shop. We curated a list of everything from sleek white pairs to flashy embellished ones. Shop our favorites ahead.
Ditch the Heels - These 15 Pretty Flats Are Perfect For Your Wedding Day
When it comes to picking your dream wedding shoes, brides tend to opt for a pair of sky-high heels, but it's no secret they aren't the most comfortable option. So, if you're looking to give your feet a break on your big day, try wearing flats instead. Whether you change into them at the end of the ceremony or you wear them the whole time, there are tons of elegant choices out there to shop. We curated a list of everything from sleek white pairs to flashy embellished ones. Shop our favorites ahead.
My Migraines Distorted My Vision and Speech - Here's What a Doctor Said Was Going On
The first time I experienced a migraine with aura, I was sitting in my high school physics class. I was grinding my way through a worksheet, eyelids heavy and sleep-deprived as usual, when a bright string of light appeared on the left side of my field of vision. I blinked hard, rubbed my eye, and waited for it to go away. But instead of dissipating, it grew and gradually wormed across my field of vision, a shimmery hairline crack in the fabric of my vision that distorted everything around it. I tried to keep working, but I couldn't physically focus on anything. I couldn't read. And when the floater finally crawled out of my eye, a splitting headache set in.
Migraines with aura, also called ocular migraines, bring about a special kind of pain, confusion, and fear. Sure, migraines are one thing, but I'd never heard of headaches that could affect vision. I was terrified; it sounds like exaggeration, but I legitimately thought I was going blind.
As strange as the experience sounds, and as frightening and isolating as it can be when it happens to you, migraines with aura are not uncommon. Of the population who gets migraines (about 39 million Americans alone), around 30 percent experience migraines with aura, said Susan Hutchinson, MD, director of the Orange County Migraine and Headache Center. That alone is somewhat comforting. What's better: it also means that doctors have some idea of the causes, triggers, and treatments to make your migraines bearable.
Symptoms of Migraines With Aura
A migraine is an intense headache that can come along with nausea and sensitivity to light. The "aura" that some people experience along with it is broadly defined as a "set of neurological symptoms," the most common of which is visual. "People can see things like bright, flashy lights that other people can't see," said Dr. Hutchinson, along with shimmering spots or zigzag lines, all of which are called "positive visual auras." (Both "migraine with aura" and "ocular migraine" are used to describe this kind of migraine, but the former is considered more factual and is preferred by some doctors.)
You may also experience a "negative visual aura," which means you might lose your vision temporarily. "Specifically, some people may have tunnel vision," Dr. Hutchinson explained. "They can see in the middle but not out in the peripheries." You could also experience blind spots, sometimes outlined by a geometric design.
You may also experience another scary symptom called dysphasia, which affects your power of speech. You might start slurring or garbling your words, or have trouble articulating. Other symptoms include muscle weakness or numbness that spreads across your hand or on one side of your face.
The key thing about migraines with auras is that your symptoms should pass within an hour. "If the aura lasts less than one hour and then the vision completely goes back to normal, that's very, very reassuring," Dr. Hutchinson said. If your migraines go longer than that, she recommended seeing a doctor or migraine specialist. If your vision in particular is still affected for over an hour, an optometrist can help you figure out if there's something more serious going on with your eyesight. In general, if you experience symptoms of a migraine with aura, it's recommended to see a doctor so you can rule out more serious conditions, like a stroke or tear in your retina.
What Causes a Migraine With Aura?
Not everyone experiences an aura with their migraines, but according to Dr. Hutchinson, the neurological activity is the same. In other words, doctors believe that people who don't physically experience the aura still go through a "silent aura" phase. There's nothing weird happening in your head, specifically, that causes an aura to happen to you and not someone else; it's just that you're more aware of it.
There are five phases of a migraine, Dr. Hutchinson told POPSUGAR: prodrome, aura, headache, and postdrome. You can think of prodrome as the "gearing up phase," a time in which some people can tell that a migraine is coming; you might experience appetite changes, lethargy, or irritability. Then comes an aura, visual or otherwise, "which people may of may not experience clinically," Dr. Hutchinson said, followed by the painful headache. Finally, there's the "postdrome" phase, which might leave you feeling drained or confused for up to day, depending on the migraine's severity.
The actual, neurological cause of migraines isn't 100-percent understood, but Dr. Hutchinson explained that recent research has shown one common "pathway." Migraines have been associated with elevated levels of a CGRP, a protein in your brain. CGRP is always present, but Dr. Hutchinson explained that during a migraine, its levels shoot upwards. "In people with chronic migraines, who have a headache more than 15 or more days a month, there's some indication that their CGRP may be elevated all the time, even in between attacks," she told POPSUGAR.
That's what's going on inside your brain, but what about outside of it? Migraines, including migraines with aura, are typically triggered by certain circumstances. According to Dr. Hutchinson, these can include:
- Stress
- Hormones (particularly for women, who are very prone to migraines between two days before and three days into their period)
- Lack of sleep
- Missing a meal
- Particular foods, especially with preservatives
How to Treat a Migraine With Aura
Identifying and limiting your exposure to your particular triggers is one of the most effective ways to prevent migraines, Dr. Hutchinson said. She recommended keeping a journal to record activities you did, foods you ate, and how much you slept in the 48 hours before a migraine hit. Were you under a lot of stress? Are you not getting enough sleep? Did you eat foods with gluten or preservatives like MSG, both of which can lead to migraines in people with sensitivities? "Often a migraine attack is caused by a combination of triggers coming together," Dr. Hutchinson told POPSUGAR. Tracking your lifestyle around your migraines in the long-term can help you pick what the commonalities and make changes to lessen their frequency.
In my case, my migraines faded away after high school, probably because I was less stressed and started getting more sleep. But one migraine in college, which brought on not only a visual aura but also (for the first time) dysphasia symptoms, was painful and scary enough to keep me on the lookout for them ever since. I prioritize sleep in particular to keep them at bay.
If you're experiencing a migraine in the moment, you can use several strategies to lessen the pain. Put them into practice as soon as you feel a migraine coming on, if possible. Here are a few that Dr. Hutchinson recommended:
- Turn off the lights.
- Lie down.
- Turn off the TV and any other stimuli.
- Drink water if you're dehydrated.
- Put an ice pack on your forehead or neck.
- Take over-the-counter pain medications like aspirin, Tylenol, or ibuprofen.
For a more powerful treatment option, you can ask your doctor about triptans, which are prescriptions migraine-specific medications. Another prescription option: CGRP-blocking agents, injectable medications that are relatively new on the market and that work to prevent migraines by tamping down the amount of CGRP in your brain.
Talk to a doctor about what treatment or prevention option is right for your migraines. If you experience an aura with no migraine, Dr. Hutchinson recommended seeing an optometrist. There is no cure for migraines, Dr. Hutchinson said, but that doesn't mean they're inescapable. By working with a doctor and tracking your lifestyle, you can limit the frequency of your migraines to more manageable levels.
"The idea is to hopefully have your life back," Dr. Hutchinson said. "You're not tip-toeing around your migraines. You are getting up every morning and you're being positive. And if you occasionally get a migraine, you've got a treatment that you know you can count on."
These Bands From Amazon Keep Your Thighs From Rubbing Together - Thank God!
Fellow women, your undivided attention is required. We have discovered a product that will change your life. During the Summer heat, we love wearing dresses and skirts. The one problem is that our thighs rub together, leaving an annoying rash. That's where these genius Bandelettes Elastic Anti-Chafing Thigh Bands ($19) come in. They are bestsellers on Amazon, and we can totally see why. They have over 4,200 reviews on Amazon and 60 percent of customers give them a perfect five stars.
These bands are designed to prevent chafing; they're created with stretchy lace made of 90 percent nylon and 10 percent spandex. They come in 14 different colors including tan, black, red, and white, and with six different sizes available, you can get the perfect fit. You'll be comfortable all day long - it's a miracle!
Get yourself a pair before the temperature rises. They will come in handy on the regular, no doubt. We might have to get a few pairs!
These 6 Tips Will Save You Money on Your Beauty Routine
Being a lover of beauty products can get expensive, but luckily there are money-saving tips available so you don't have to burn through your wallet trying to repurchase your go-to lipstick shade.
From years of being on a strict budget and having an enormous obsession for all things beauty, I've collected some expert tips to help me afford my favorite products. Along the way, I've realized that some of them aren't just great for my wallet, but also benefit the environment.
Check out the best money-saving beauty tips, ahead.
This Is What Happens to Your Body When You Eat Too Many Carbs, According to an Expert
If you consistently overeat carbs, it could lead to weight gain, but that doesn't mean you need to cut them out entirely. At some point, you've probably heard or even participated in a heated debate about carbs, but we'll let you battle that one out with your friends.
To find out more about the importance of carbs in your diet, how many carbs you need to eat in a day to function at your best, and what exactly happens to your body when you eat too many carbs, POPSUGAR spoke to Jason Machowsky, RD, CSSD, RCEP, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery's Tish Sports Performance Center.
Why You Need Carbohydrates
How your body functions is a complex process, but one simple thing to remember about carbs and the role they play when it comes to your body is: carbs are fuel for your body. "They're the gas for the engine, so the more you drive the car, the more gas you need. The less you drive the car, the less gas you need," Jason told POPSUGAR.
When you book your favorite workout class last minute, your body will convert carbohydrates into energy (it's a complex process) so you can get through the workout. When you're doing a HIIT workout, or any workout at that, your body turns to carbs to power you through every move.
We aren't here to tell you what foods to eat - we trust that you'll make the best decision for yourself - but it's a fact that carbs keep you functioning at your best. Research has shown long-term carb restriction can negatively affect your mood and cognitive function. Bottom line: you need carbs.
What Happens to Your Body When You Overeat Carbs
If you want to avoid feeling lackluster, you should eat carbs, and in general, consume a well-balanced diet that includes protein, fats, and minimally processed foods. "Carbs are calories so whether you eat too many carbs, too much fat, or too much protein for what your body is burning, there's a potential that you'll gain weight," Jason said.
"Gaining too much weight for those who are overweight can lead to other metabolic issues as far as insulin resistance, heart disease, and prediabetes," he explained. Overeating carbs can lead to weight gain, but Jason said, "It's not just carbs themselves, it's just eating too much and not being active. Carbs are just one potential focus of that [weight gain]."
How Many Carbs You Should Eat Each Day
To make sure you're getting enough carbs for energy but not overeating, Jason said, "The general guideline has traditionally been [to consume] anywhere from 120 to 140 grams of carbs per day as a baseline."
"I would say there are these 'guidelines' but you're not going to fall flat on your face if you don't hit those number either; it's pretty varied," Jason explained. If you want a more individualized guide on what and how much you should eat each day, we recommend consulting a registered dietitian.
These 6 Tips Will Save You Money on Your Beauty Routine
Being a lover of beauty products can get expensive, but luckily there are money-saving tips available so you don't have to burn through your wallet trying to repurchase your go-to lipstick shade.
From years of being on a strict budget and having an enormous obsession for all things beauty, I've collected some expert tips to help me afford my favorite products. Along the way, I've realized that some of them aren't just great for my wallet, but also benefit the environment.
Check out the best money-saving beauty tips, ahead.
These Bands From Amazon Keep Your Thighs From Rubbing Together - Thank God!
Fellow women, your undivided attention is required. We have discovered a product that will change your life. During the Summer heat, we love wearing dresses and skirts. The one problem is that our thighs rub together, leaving an annoying rash. That's where these genius Bandelettes Elastic Anti-Chafing Thigh Bands ($19) come in. They are bestsellers on Amazon, and we can totally see why. They have over 4,200 reviews on Amazon and 60 percent of customers give them a perfect five stars.
These bands are designed to prevent chafing; they're created with stretchy lace made of 90 percent nylon and 10 percent spandex. They come in 14 different colors including tan, black, red, and white, and with six different sizes available, you can get the perfect fit. You'll be comfortable all day long - it's a miracle!
Get yourself a pair before the temperature rises. They will come in handy on the regular, no doubt. We might have to get a few pairs!
This Is What Happens to Your Body When You Eat Too Many Carbs, According to an Expert
If you consistently overeat carbs, it could lead to weight gain, but that doesn't mean you need to cut them out entirely. At some point, you've probably heard or even participated in a heated debate about carbs, but we'll let you battle that one out with your friends.
To find out more about the importance of carbs in your diet, how many carbs you need to eat in a day to function at your best, and what exactly happens to your body when you eat too many carbs, POPSUGAR spoke to Jason Machowsky, RD, CSSD, RCEP, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery's Tish Sports Performance Center.
Why You Need Carbohydrates
How your body functions is a complex process, but one simple thing to remember about carbs and the role they play when it comes to your body is: carbs are fuel for your body. "They're the gas for the engine, so the more you drive the car, the more gas you need. The less you drive the car, the less gas you need," Jason told POPSUGAR.
When you book your favorite workout class last minute, your body will convert carbohydrates into energy (it's a complex process) so you can get through the workout. When you're doing a HIIT workout, or any workout at that, your body turns to carbs to power you through every move.
We aren't here to tell you what foods to eat - we trust that you'll make the best decision for yourself - but it's a fact that carbs keep you functioning at your best. Research has shown long-term carb restriction can negatively affect your mood and cognitive function. Bottom line: you need carbs.
What Happens to Your Body When You Overeat Carbs
If you want to avoid feeling lackluster, you should eat carbs, and in general, consume a well-balanced diet that includes protein, fats, and minimally processed foods. "Carbs are calories so whether you eat too many carbs, too much fat, or too much protein for what your body is burning, there's a potential that you'll gain weight," Jason said.
"Gaining too much weight for those who are overweight can lead to other metabolic issues as far as insulin resistance, heart disease, and prediabetes," he explained. Overeating carbs can lead to weight gain, but Jason said, "It's not just carbs themselves, it's just eating too much and not being active. Carbs are just one potential focus of that [weight gain]."
How Many Carbs You Should Eat Each Day
To make sure you're getting enough carbs for energy but not overeating, Jason said, "The general guideline has traditionally been [to consume] anywhere from 120 to 140 grams of carbs per day as a baseline."
"I would say there are these 'guidelines' but you're not going to fall flat on your face if you don't hit those number either; it's pretty varied," Jason explained. If you want a more individualized guide on what and how much you should eat each day, we recommend consulting a registered dietitian.
lundi 22 juillet 2019
22 Hot Swimsuits You're Going to Spot All Over Instagram This Summer
There's no better way to start Summer than by treating yourself to a new swimsuit. We shopped the hottest trends of the year, so all you have to do is click "buy" on your dream suit. Whether it inspires you to book your next vacation or enjoy a spa day with the girls, we found the best picks you'll want to blast all over your Instagram feed. From animal-print bikinis to retro-inspired one-pieces, prepare to fall in love with them all. Keep reading to shop our favorites.
Netflix Has Upped Its Horror Game in 2019, and There Are Some Terrifyingly GREAT Options
If you're looking to watch a bone-chillingly scary movie, Netflix is your one-stop shop for all things spooky, gory, and gruesome. From psychological thrillers like The Perfection to goosebumps-worthy ghost stories like Insidious, there's not one movie on this list that won't scare you to your core. With terrifyingly twisted storylines to real-life terrors, this selection will make watching movies a whole new horror.
Get ready for a chilling night in, because these films were made to spook you long after the credits finish rolling.
- Additional reporting by Lauren Harano
Netflix Has Upped Its Horror Game in 2019, and There Are Some Terrifyingly GREAT Options
If you're looking to watch a bone-chillingly scary movie, Netflix is your one-stop shop for all things spooky, gory, and gruesome. From psychological thrillers like The Perfection to goosebumps-worthy ghost stories like Insidious, there's not one movie on this list that won't scare you to your core. With terrifyingly twisted storylines to real-life terrors, this selection will make watching movies a whole new horror.
Get ready for a chilling night in, because these films were made to spook you long after the credits finish rolling.
- Additional reporting by Lauren Harano
80+ Matching Harry Potter Tattoos For Couples Who Will "Always" Stay Together
Couples who share a mutual love for Harry Potter are bound to stay together, always. If you and your significant other want to pay homage to the series, we've found magical tattoo inspiration, from matching Deathly Hallows symbols and Patronuses to quotes from the book and film series. Go as big or as small as you'd like; maybe even cute wand finger tattoos. See some unique Harry Potter tattoo ideas ahead for you and the person who has your heart - no amortentia required.
- Additional reporting by Nicole Yi
80+ Matching Harry Potter Tattoos For Couples Who Will "Always" Stay Together
Couples who share a mutual love for Harry Potter are bound to stay together, always. If you and your significant other want to pay homage to the series, we've found magical tattoo inspiration, from matching Deathly Hallows symbols and Patronuses to quotes from the book and film series. Go as big or as small as you'd like; maybe even cute wand finger tattoos. See some unique Harry Potter tattoo ideas ahead for you and the person who has your heart - no amortentia required.
- Additional reporting by Nicole Yi
Get Some Inkspiration From These 91 Powerful Tattoo Ideas
It's time for a fresh start. There's no better way to encourage yourself to live your best life than with a tattoo that has an inspiring message or meaning. These ink ideas are the perfect way to jump-start a new chapter. Take a look at our beautiful picks and think about what kind of tattoo will transform the way you look at your future.
- Additional reporting by Haley Lyndes
Get Some Inkspiration From These 91 Powerful Tattoo Ideas
It's time for a fresh start. There's no better way to encourage yourself to live your best life than with a tattoo that has an inspiring message or meaning. These ink ideas are the perfect way to jump-start a new chapter. Take a look at our beautiful picks and think about what kind of tattoo will transform the way you look at your future.
- Additional reporting by Haley Lyndes
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
Get Some Inkspiration From These 91 Powerful Tattoo Ideas
It's time for a fresh start. There's no better way to encourage yourself to live your best life than with a tattoo that has an inspiring message or meaning. These ink ideas are the perfect way to jump-start a new chapter. Take a look at our beautiful picks and think about what kind of tattoo will transform the way you look at your future.
- Additional reporting by Haley Lyndes
80+ Matching Harry Potter Tattoos For Couples Who Will "Always" Stay Together
Couples who share a mutual love for Harry Potter are bound to stay together, always. If you and your significant other want to pay homage to the series, we've found magical tattoo inspiration, from matching Deathly Hallows symbols and Patronuses to quotes from the book and film series. Go as big or as small as you'd like; maybe even cute wand finger tattoos. See some unique Harry Potter tattoo ideas ahead for you and the person who has your heart - no amortentia required.
- Additional reporting by Nicole Yi
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
Starting at Just $16, These Are the 22 Best Tops in the Nordstrom Anniversary Sale
The best part about shopping a big sale is buying stuff you actually need on a major discount. It seems like every time I'm getting dressed, I always wish I had more tops. Now, thanks to the Nordstrom Anniversary Sale, which is back and better than ever, I can snag a couple new pieces for a fraction of the price.
Finding the right matches is easier said than done, so I made it more simple to shop by curating a list of my favorites ahead. From fun leopard-print choices to chic white blouses, these pieces will last you through Fall and beyond. Plus, prices start at just $16, so maybe you can get more than just one or two. Keep reading and get your size before it's too late.
Related: The 29 Best Deals From the Nordstrom Anniversary Sale For Under $50
50 States of Roller Coasters, Carousels, and Midway Games - Oh My!
If you love adventure and fun, then look no further than these family-friendly parks this Summer. Here you will find the best theme park, amusement park, water park, or fair in every single US state that has all of the rides and games that both tourists and locals can enjoy! While some of them are only around for a week or two per year - I'm lookin' at you, state fairs - many of these are open year round. And while I wish I could have included so many more - because, let's be real, California and Florida have a lot to offer - I had to choose the absolute best option in each state. Curious about which parks took top spots? Keep reading to find out.
- Additional reporting by Haley Lyndes
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 States of Roller Coasters, Carousels, and Midway Games - Oh My!
If you love adventure and fun, then look no further than these family-friendly parks this Summer. Here you will find the best theme park, amusement park, water park, or fair in every single US state that has all of the rides and games that both tourists and locals can enjoy! While some of them are only around for a week or two per year - I'm lookin' at you, state fairs - many of these are open year round. And while I wish I could have included so many more - because, let's be real, California and Florida have a lot to offer - I had to choose the absolute best option in each state. Curious about which parks took top spots? Keep reading to find out.
- Additional reporting by Haley Lyndes
Starting at Just $16, These Are the 22 Best Tops in the Nordstrom Anniversary Sale
The best part about shopping a big sale is buying stuff you actually need on a major discount. It seems like every time I'm getting dressed, I always wish I had more tops. Now, thanks to the Nordstrom Anniversary Sale, which is back and better than ever, I can snag a couple new pieces for a fraction of the price.
Finding the right matches is easier said than done, so I made it more simple to shop by curating a list of my favorites ahead. From fun leopard-print choices to chic white blouses, these pieces will last you through Fall and beyond. Plus, prices start at just $16, so maybe you can get more than just one or two. Keep reading and get your size before it's too late.
Related: The 29 Best Deals From the Nordstrom Anniversary Sale For Under $50
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