Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 2 octobre 2019
Stranger Things Is Returning For Season 4, and We Might Be Leaving Hawkins!
Now that everyone has properly run through Stranger Things season three, we're already thinking about season four. To the relief of fans everywhere, Netflix confirmed that the series is returning for a fourth installment on Sept. 30, with the show's official Twitter page dropping an announcement video revealing "We're not in Hawkins anymore." It's ominous and incredibly intriguing, just like we expect!
The hit Netflix series took almost two years between its second and third seasons, so what we're really wondering now is if there will be the same kind of gap before the fourth season. We already have several theories about how season four will go down - we just need a premiere date to start nailing down the realistic ones! Hopefully, we won't be waiting years to find out what's next for our favorite Hawkins residents.
Before the streamer dropped the formal announcement, some of the cast members revealed that they were already prepared for a fourth season. Actor Jake Busey, who joins the cast in season three as a journalist named Bruce, told the Express that he certainly thinks there's still more story to tell.
"I have no idea, but from what I can imagine, there certainly should be a season four. But you never know what someone else is up to, especially when it's very shrouded in secrecy. With such success, if it was me, I know I wouldn't cancel it at this point. I do believe that there's a lot of expectations and a lot of people waiting for season three. I think it seems like, to me, I think the awareness is there, it's getting bigger."
we're not in hawkins anymore pic.twitter.com/Y4hayuPKvu
- Stranger Things (@Stranger_Things) September 30, 2019
And while we're excited about another season, an older interview suggests that the show's creators have always planned for a fourth season - and then no more. In a 2017 interview with Vulture, creators Matt and Ross Duffer revealed their preference for a four-season plan.
"We're thinking it will be a four-season thing and then out," Ross explained, pointing out that the tweenage cast will have pretty much aged up to high school or college by that point. "We just have to keep adjusting the story, though I don't know if we can justify something bad happening to them once a year," Matt added. The one thing we know for sure: for as long as they're making new episodes, we'll be glued to our screens to see what happens next!
This Cookbook Has So Many Edible Cookie Dough Recipes, and Our Sugar-Loving Hearts Are Full
If you have Instagram, you probably know all about DŌ, the NYC-based sweet shop devoted to all things cookie dough (and the first nationwide edible cookie dough concept). And if you drool over their sugary treats in your feed but are bummed because you don't live in New York, we have really good news! Kristen Tomlan - AKA the brains behind DŌ, wrote a cookbook with tons of her popular, safe-to-eat cookie dough desserts called Hello, Cookie Dough, and you can get it on Amazon for $20.
Not only does the book contain recipes for some of DŌ's classic cookie doughs like Brookie Dough and Frosted Fork (this one includes Mother's circus animal cookies), but it has more than 110 delicious ways to eat said cookie dough. We're talkin' cookies, cookie dough ice cream, cookie dough ice cream sandwiches, and even cakes. There are also both vegan-friendly and gluten-free doughs, so you too can have your dough and eat it too!
Whether you love to eat cookie dough straight from the bowl or enjoy baking fun flavors for friends, Hello, Cookie Dough is a must-have. Keep reading to see a few of the tasty doughs featured in the book, along with some fun party shots and photos of Kristen. Let's dough this!
This Month's New Skincare Products Beat Out Pumpkin Spice Lattes, Every Time
Flannel, apple orchards, pumpkin-spiced-pretty-much-everything - if you're not careful, October can start to feel more monotonous than Nadia's drug-fueled night in Netflix's Russian Doll. (Although, hey that's a pretty good costume idea.) The one area that never fails to surprise, however, is the skincare department. In fact, there are enough product launches this month to keep even the most insatiable entertained.
From a foamy new face wash tailor-made for people with sensitive skin to a supercharged facial serum that promises to brighten like never before, the best skincare products dropping this October beat a basket of freshly picked Granny Smiths, every time. If you're not sure where to start, we've asked our beauty editors to share the best new launches to try right now - so you can save all that planning for your next Starbucks order.
Petite Girls, These Are the 14 Best Maxi Dresses You'll Want For Fall
If you're on the shorter side, it's no secret that hunting down a maxi dress can be a challenge. This Fall and Winter, skip that extra trip to the tailor and shop dresses actually made for petite frames. To help you find your match, we've shopped and uncovered 14 pretty pieces that are perfect for work, the weekends, and all the weddings you'll be attending this season. The best part? They start at just $55 - seriously. Read on to shop our favorite picks at just the right length.
Related: 20 Stunning Dresses That Also Come in Petite Sizes - Starting at Just $55
Kim Kardashian Posted a Sweet Throwback Pic of Her Late Father - "Miss You Dad"
The heaviness of losing someone is always hard for people to articulate, and losing a parent is an entirely different level of grief. When people try to express the emptiness, it can be incredibly challenging, and when celebrities do it, it can be moving in a different way, because they don't have to share loss or their family life with thousands of strangers . . .
In a heartfelt Instagram post, Kim Kardashian went through the archives and shared an adorable photo of her and her sister cuddling up to and kissing their late father, Robert Kardashian, on the cheek. "Miss you dad. Can't believe today would be 16 years since you went to heaven," Kim wrote, with her sister Khle adding, "This is such a beautiful photo! I miss him every day!"
Sharing family photos is such a sweet way to honor and remember their father, and we're sending her and the Kardashian family tons of love.
Megan Fox Revisits Her Early Roles, Including Holiday in the Sun's Iconic Brianna Wallace
Though many millennials continue to revisit Mary-Kate and Ashley Olsen's Holiday in the Sun over the years, of her first-ever role as the movie's bratty Brianna Wallace, Megan Fox said, "I don't need to ever see it again." The actress recently rewatched many of her old scenes and interviews in a nostalgia-filled segment for Entertainment Tonight.
Though Fox said she hasn't kept in touch with the Olsen twins since the movie release in 2001, she did praise their career evolution. "Look at what they've gone on to do," Fox said. "That's amazing what they've done, creating those fashion brands. Icons."
Just a few years later, Fox played yet another "mean girl" in Confessions of a Teenage Drama Queen, starring Lindsay Lohan. Reacting to a red carpet interview from that press tour, Fox said, "What am I wearing? What is that necklace? Look at my hair and makeup! It's so bad." Adding, "Look at my eyebrows . . . where are my eyebrows?" That being said, not everything has changed: "I still talk like that, which is the scary thing."
On the more personal front, Fox also watched a scene from her early 2000s sitcom Hope & Faith, which introduced her to Brian Austin Green. "I was kind of in love with him right away," she said. Fox added that her sister had warned her that she would simply be Green's "booty call" due to their 12-year age difference, but 15 years and three children later, that clearly didn't end up being the case. Fox said, "I'm nobody's booty call, OK?"
Watch the video above to hear what Fox also had to say about working with Shia LaBeouf, her falling-out with Transformers director Michael Bay, and her conflicted feelings about being regarded as a sex symbol.
This Month's New Skincare Products Beat Out Pumpkin Spice Lattes, Every Time
Flannel, apple orchards, pumpkin-spiced-pretty-much-everything - if you're not careful, October can start to feel more monotonous than Nadia's drug-fueled night in Netflix's Russian Doll. (Although, hey that's a pretty good costume idea.) The one area that never fails to surprise, however, is the skincare department. In fact, there are enough product launches this month to keep even the most insatiable entertained.
From a foamy new face wash tailor-made for people with sensitive skin to a supercharged facial serum that promises to brighten like never before, the best skincare products dropping this October beat a basket of freshly picked Granny Smiths, every time. If you're not sure where to start, we've asked our beauty editors to share the best new launches to try right now - so you can save all that planning for your next Starbucks order.
Petite Girls, These Are the 14 Best Maxi Dresses You'll Want For Fall
If you're on the shorter side, it's no secret that hunting down a maxi dress can be a challenge. This Fall and Winter, skip that extra trip to the tailor and shop dresses actually made for petite frames. To help you find your match, we've shopped and uncovered 14 pretty pieces that are perfect for work, the weekends, and all the weddings you'll be attending this season. The best part? They start at just $55 - seriously. Read on to shop our favorite picks at just the right length.
Related: 20 Stunning Dresses That Also Come in Petite Sizes - Starting at Just $55
Megan Fox Revisits Her Early Roles, Including Holiday in the Sun's Iconic Brianna Wallace
Though many millennials continue to revisit Mary-Kate and Ashley Olsen's Holiday in the Sun over the years, of her first-ever role as the movie's bratty Brianna Wallace, Megan Fox said, "I don't need to ever see it again." The actress recently rewatched many of her old scenes and interviews in a nostalgia-filled segment for Entertainment Tonight.
Though Fox said she hasn't kept in touch with the Olsen twins since the movie release in 2001, she did praise their career evolution. "Look at what they've gone on to do," Fox said. "That's amazing what they've done, creating those fashion brands. Icons."
Just a few years later, Fox played yet another "mean girl" in Confessions of a Teenage Drama Queen, starring Lindsay Lohan. Reacting to a red carpet interview from that press tour, Fox said, "What am I wearing? What is that necklace? Look at my hair and makeup! It's so bad." Adding, "Look at my eyebrows . . . where are my eyebrows?" That being said, not everything has changed: "I still talk like that, which is the scary thing."
On the more personal front, Fox also watched a scene from her early 2000s sitcom Hope & Faith, which introduced her to Brian Austin Green. "I was kind of in love with him right away," she said. Fox added that her sister had warned her that she would simply be Green's "booty call" due to their 12-year age difference, but 15 years and three children later, that clearly didn't end up being the case. Fox said, "I'm nobody's booty call, OK?"
Watch the video above to hear what Fox also had to say about working with Shia LaBeouf, her falling-out with Transformers director Michael Bay, and her conflicted feelings about being regarded as a sex symbol.
mardi 1 octobre 2019
LOL! Hannah Brown Dodges Wedding Bouquet in Bridesmaids-Themed DWTS Performance
Hannah Brown channeled her inner Kristen Wiig during Dancing With the Stars on Monday night. For movie night, the former Bachelorette poked fun at her love life with a special Bridesmaids-themed performance. After hilariously dodging a bride's bouquet like a pro, Brown and her partner, Alan Bersten, danced the rumba to "Hold On" by Wilson Phillips from the 2011 film. Brown may not be in any rush to walk down the aisle, but we can't deny her cute chemistry with Bersten during the whole performance. Needless to say, their smooth moves will have you "ready to partyyy." See the full performance above.
LOL! Hannah Brown Dodges Wedding Bouquet in Bridesmaids-Themed DWTS Performance
Hannah Brown channeled her inner Kristen Wiig during Dancing With the Stars on Monday night. For movie night, the former Bachelorette poked fun at her love life with a special Bridesmaids-themed performance. After hilariously dodging a bride's bouquet like a pro, Brown and her partner, Alan Bersten, danced the rumba to "Hold On" by Wilson Phillips from the 2011 film. Brown may not be in any rush to walk down the aisle, but we can't deny her cute chemistry with Bersten during the whole performance. Needless to say, their smooth moves will have you "ready to partyyy." See the full performance above.
Dancing With the Stars Season 28: Find Out Who Is Still in the Competition
Dancing With the Stars is officially back for season 28! This season, the cast has a wide range of stars, including a former Bachelorette, a Dawson's Creek alum, a Queer Eye star, and even a few singers. The competition is shaping up to be pretty competitive this year. Though there are already a few front runners, everyone keeps surprising us with their moves!
On Monday night, Ray Lewis announced that he was leaving the competition due to an injury. As a result, the series decided not to send home anyone during the second round of eliminations. See who is still in the competition ahead, and be sure to check back each week to see who is still in the running for the Mirrorball Trophy.
What My Miscarriages Have Taught Me About Self-Care
Self-care can take many forms, but for me, it basically used to be nonexistent. With a toddler at home, a Sunday night face mask or 30-minute reflexology once a month was the most I could do. It never felt like enough, but it was what I could squeeze into my schedule. That all changed after I lost my second pregnancy in a six-month period.
I had gotten far enough along in each pregnancy to feel that "this is really happening" feeling - and both losses shook me physically and emotionally. I saw how easy it would be to sink into my feelings of sadness, guilt, and anger, and I let myself go there for about a week after each loss. But after my second miscarriage, I decided that I couldn't just sit in my feelings. I needed to take control of the things that I actually could change - my physical and mental health being paramount. In the two months since my last miscarriage, I've embraced self-care when I needed it most.
A lot of women write or tell stories about their miscarriages once they're on the other side of it. I'm not on the other side yet. I'm in the thick of it right now. And one of the most helpful things for me has been to hear from other women who have dealt (or are dealing) with loss or fertility issues and to really talk about it. Case in point: Health writer Alison Prato's piece about how SoulCycle helped her deal with a string of miscarriages hangs on the wall at my local SoulCycle studio, and I read it every time I'm there. It continues to inspire me, after both of my losses, to take more control of my life and to do some things I enjoy. So while this piece isn't about SoulCycle, I hope that one of the eight self-care practices on my list will help someone the way Prato's words have helped me:
I Committed to Working Out
With one kid at home, it's hard to make time for exercise and easy to make excuses. My husband and I started scheduling out our week together every Sunday and making sure each of us has the time to exercise. By prioritizing it for each other and changing our schedules around so we both can get to the gym, we've been forced to commit. And like Elle Woods famously said, "Exercise gives you endorphins. Endorphins make you happy."
I Did Whole30
The Whole30 diet isn't for everyone, but it was so helpful for me to have this structure. My second lost pregnancy was really tough on my body (I think my body was trying to miscarry for about a month before I lost the pregnancy), and I gained some weight. Taking care of my body and being mindful of what goes in it has been such a great reset for me and makes me feel like I'm in control of something.
I Learned How to Say "No"
Not only have I said "no," but I've said "no" without excuses or justifications - and removed all feelings of guilt and FOMO in the process. After wavering for months about whether or not to fly across the country for my college reunion, I officially decided not to go. While I knew it would be a fun weekend, I also knew I'd leave exhausted and feeling pretty unhealthy. I'm not completely shutting down my social life, but learning how to say "no" to certain things has given me time to make space for other self-care practices.
I Picked Up a New Hobby
I had wanted to learn how to make jam for a long time but was too intimidated to try. After my second miscarriage, I decided to give it a shot. I was hosting an event the following month, so making jam as the party favors was the perfect opportunity. It was therapeutic to spend a couple hours prepping everything, following directions, and then seeing the results - and the whole process gave me a little space to get out of my own mind. It may not be the type of thing I'll do a lot, but it gave me a sense of accomplishment, and I know I'll do it again.
I Confided in Friends
This has been a huge help for me after each loss. Not only has it been helpful to open up about what's really going on in my life, but almost every single person I've talked to has had similar experiences. It's made me question the statistic that only one in four pregnancies end in miscarriage and has strengthened my bond with so many incredible women in my life.
I Started Going to Therapy
I think therapy is good for everyone. I had seen a therapist for some of high school, and since then, it was one of those things that was always on my to-do list. My second miscarriage was the kick in the butt I needed to finally go back. Going to therapy is a chance to have a conversation with someone who doesn't have a horse in my fertility race and is only looking out for my best interest. Plus, it's a full hour where I can focus solely on working out my own feelings and learn strategies to cope with and to combat some of the negative feelings I tend to fall back on.
I Started "Meditating"
I've tried meditating before, but it's just not for me. I want to like it, but I have been incapable of making it a habit. My acupuncturist (yes, I do that too!) suggested that instead of meditating, I drink my morning cup of coffee in silence. No phone, no computer, no magazine, no distractions. It's just 10 minutes alone drinking coffee. This has been a great way to squeeze in some thoughtful quiet time without technically meditating. While I don't necessarily spend that time processing my feelings, it helps me start the day with a clearer head and gives me some peaceful time before the chaos of the day begins.
I Wrote About It
There are some days when my feelings about the past year have gotten really overwhelming. I've never been a journaler, so instead, I've written my thoughts out in email drafts. I've ultimately decided to share them only with my therapist and my husband, but it's cathartic to let everything out at once. It's also been helpful to go back and read them later and see the progress I've made and the feelings I'm still grappling with.
When I started therapy, my therapist asked me when I'd feel better. I said, "When I'm pregnant again." While I still think that's true to a degree, I am a whole lot happier now, and I owe much of that to the intentional changes I've made in my life. I don't know when I'll get pregnant again or if it will work out the next time, and I have zero control over the matter. In the meantime, the ways that I take care of myself are completely in my control. I still have moments or entire days where I am overcome by the weight of this past year, but I'm grateful to have learned how to practice self-care with intention every single day in the process.
Dancing With the Stars Season 28: Find Out Who Is Still in the Competition
Dancing With the Stars is officially back for season 28! This season, the cast has a wide range of stars, including a former Bachelorette, a Dawson's Creek alum, a Queer Eye star, and even a few singers. The competition is shaping up to be pretty competitive this year. Though there are already a few front runners, everyone keeps surprising us with their moves!
On Monday night, Ray Lewis announced that he was leaving the competition due to an injury. As a result, the series decided not to send home anyone during the second round of eliminations. See who is still in the competition ahead, and be sure to check back each week to see who is still in the running for the Mirrorball Trophy.
105 Home Decor Items From Amazon Selling Faster Than We Can Type - Starting at Just $20
If you're looking for a way to refresh your home this season, there's no need to overspend on an expensive remodel. You can easily give it a new feel by investing in fresh decor pieces that can totally transform your home. Whether you snatch up stylish rugs or cozy pillows, these versatile finds can make even old furniture feel like new. The hard part is finding picks you actually like and that won't cost you a fortune. To help you uncover the best finds on the internet, we turned to Amazon: the retailer carries just about everything, including seriously affordable home decor.
Ahead, we curated a list of 105 stunning finds from the site that will blow you away. The best part? These pieces will be delivered right to your door, so you can skip stressful in-store searching. Plus, prices start at just $20! What else could you ask for? Keep reading to shop them all and see what your home is missing.
- Additional reporting by Lauren Harano
Related: 29 Furniture Pieces Everyone Is Buying in 2019, and You Should, Too
105 Home Decor Items From Amazon Selling Faster Than We Can Type - Starting at Just $20
If you're looking for a way to refresh your home this season, there's no need to overspend on an expensive remodel. You can easily give it a new feel by investing in fresh decor pieces that can totally transform your home. Whether you snatch up stylish rugs or cozy pillows, these versatile finds can make even old furniture feel like new. The hard part is finding picks you actually like and that won't cost you a fortune. To help you uncover the best finds on the internet, we turned to Amazon: the retailer carries just about everything, including seriously affordable home decor.
Ahead, we curated a list of 105 stunning finds from the site that will blow you away. The best part? These pieces will be delivered right to your door, so you can skip stressful in-store searching. Plus, prices start at just $20! What else could you ask for? Keep reading to shop them all and see what your home is missing.
- Additional reporting by Lauren Harano
Related: 29 Furniture Pieces Everyone Is Buying in 2019, and You Should, Too
105 Home Decor Items From Amazon Selling Faster Than We Can Type - Starting at Just $20
If you're looking for a way to refresh your home this season, there's no need to overspend on an expensive remodel. You can easily give it a new feel by investing in fresh decor pieces that can totally transform your home. Whether you snatch up stylish rugs or cozy pillows, these versatile finds can make even old furniture feel like new. The hard part is finding picks you actually like and that won't cost you a fortune. To help you uncover the best finds on the internet, we turned to Amazon: the retailer carries just about everything, including seriously affordable home decor.
Ahead, we curated a list of 105 stunning finds from the site that will blow you away. The best part? These pieces will be delivered right to your door, so you can skip stressful in-store searching. Plus, prices start at just $20! What else could you ask for? Keep reading to shop them all and see what your home is missing.
- Additional reporting by Lauren Harano
Related: 29 Furniture Pieces Everyone Is Buying in 2019, and You Should, Too
Hi, Hello, We Just Found 50 Fall Clothing Essentials From Target That Are All Under $50
Target's new Fall clothing collection has everything from cozy sweaters to trendsetting pants to so. much. more. And the best part? All the pieces are totally affordable, meaning you can refresh your seasonal wardrobe without even coming close to breaking the bank. With a selection of everything from corduroy pants to stylish faux leather favorites, Target's new line is a dreamy mix of statement pieces and lounge-worthy essentials.
This season, step up your style game all while spending well under $50. Shop our 50 favorite Fall picks, ahead.
50 Gifts Teenage Girls Will Adore - For Less Than $50
It's no secret that shopping for teenage girls is no easy feat, so this year, we did the searching for you and unearthed 50 cool products she'll want to show off to her friends. So whether you're looking for your daughter, niece, babysitter, you name it, we found it all.
Ahead, we found it all from cool sneakers, heated slippers, phone cases, and so much more. No matter what you get her we know these will put a smile on her face. Oh, and did we mention they all cost $50 or less! Keep reading to shop them all.
Hi, Hello, We Just Found 50 Fall Clothing Essentials From Target That Are All Under $50
Target's new Fall clothing collection has everything from cozy sweaters to trendsetting pants to so. much. more. And the best part? All the pieces are totally affordable, meaning you can refresh your seasonal wardrobe without even coming close to breaking the bank. With a selection of everything from corduroy pants to stylish faux leather favorites, Target's new line is a dreamy mix of statement pieces and lounge-worthy essentials.
This season, step up your style game all while spending well under $50. Shop our 50 favorite Fall picks, ahead.
99 Justin Bieber Pics So Hot That They May Cause Heart Palpitations
This probably isn't news to anyone, but Justin Bieber is an absolute babe. Whether he's looking grungy or clean cut, performing shirtless on stage, or just strolling shirtless down the street, Justin manages to look drop dead sexy in just about any photo. His heart may belong to Hailey Baldwin, but those abs are just too hot to be anything but public property. Here are 99 Justin Bieber pics that will have you begging, "Let me love you!"
Meghan Markle Wore This $148 Aritzia Shirtdress, and You Can Shop It in Different Colors
Meghan Markle found the ultimate shirtdress to wear during her trip to Johannesburg, and it happens to be an affordable piece from Aritzia. The $148 Wilfred Shirt Dress in Pure Indigo matched perfectly with her casual red slingback shoes - another under-$200 pick from Everlane. The duchess wore the button-up dress to Victoria Yards in Johannesburg, where photographers captured adorable photos of smiling kids greeting her with hugs. Meghan and Prince Harry's 10-day tour of Southern Africa is coming to an end, and she's been keeping her outfits simple and chic.
Aritzia is one of Meghan's go-to brands, and it's not surprising that a royal-approved dress with such an approachable price point is already sold out. Lucky for you and me, there are plenty of colors and prints to shop. Ahead, check out the Duchess's exact shoes and indigo dress (fingers crossed it comes back in stock), and shop different variations of the shirtdress for your own Fall wardrobe.
Meghan Markle Wore This $148 Aritzia Shirtdress, and You Can Shop It in Different Colors
Meghan Markle found the ultimate shirtdress to wear during her trip to Johannesburg, and it happens to be an affordable piece from Aritzia. The $148 Wilfred Shirt Dress in Pure Indigo matched perfectly with her casual red slingback shoes - another under-$200 pick from Everlane. The duchess wore the button-up dress to Victoria Yards in Johannesburg, where photographers captured adorable photos of smiling kids greeting her with hugs. Meghan and Prince Harry's 10-day tour of Southern Africa is coming to an end, and she's been keeping her outfits simple and chic.
Aritzia is one of Meghan's go-to brands, and it's not surprising that a royal-approved dress with such an approachable price point is already sold out. Lucky for you and me, there are plenty of colors and prints to shop. Ahead, check out the Duchess's exact shoes and indigo dress (fingers crossed it comes back in stock), and shop different variations of the shirtdress for your own Fall wardrobe.
99 Justin Bieber Pics So Hot That They May Cause Heart Palpitations
This probably isn't news to anyone, but Justin Bieber is an absolute babe. Whether he's looking grungy or clean cut, performing shirtless on stage, or just strolling shirtless down the street, Justin manages to look drop dead sexy in just about any photo. His heart may belong to Hailey Baldwin, but those abs are just too hot to be anything but public property. Here are 99 Justin Bieber pics that will have you begging, "Let me love you!"
18 Healthy Chicken Recipes You Can Make When Have No Time to Spare
Chicken is one of the simplest, healthiest, and most versatile proteins you can put on your plate (just ask any dietitian!), but if you still struggle to find ways to get it on the table fast - without sacrificing flavor - you're not alone. While slathering on a sauce or good-for-you dip can help, there are even better ways to dress up a simple chicken breast, without tacking on a bunch of extra time. These delicious, healthy chicken recipes will inspire you to try something new tonight - and you can make every single one of them in 30 minutes or less.
Chrissy Teigen Shared the Most Adorable Video of Her and Luna Dancing to The Nutcracker
It looks like Chrissy Teigen and her 3-year-old daughter Luna Stephens are already in the Christmas spirit if this sweet interpretive dance video set to a song from Tchaikovsky's The Nutcracker is anything to go off of - all they're missing are a couple pairs of ballet slippers! In an Instagram post on Monday, Chrissy shared a clip of herself and Luna leaping and pirouetting across their living room with all the grace and concentration of real ballerinas . . . sort of.
Luna even dressed up for the occasion, wearing a purple Sugar Plum Fairy dress with a poofy skirt that truly added to the effect when she flapped her arms like fairy wings - such dedication! Meanwhile, Chrissy kept it casual in a floral robe that made the performance feel even more authentic. While the silly "Tweet, woof! Tweet! Woof!" sounds Chrissy and Luna are making throughout the clip go unexplained, the video is still worth a watch if you're looking for something sweet to put a smile on your face.
Win the Award For Best Halloween Costume From a Major Motion Picture With These Ideas
This Halloween, bask in the limelight when you dress up as one of your favorite characters from a movie. These easy pop culture costumes are always on trend, so you can steal the show no matter what year the movie came out. With costume ideas for adults, groups, and couples, there's no shortage in big (screen) characters. Whether you want to be Woody and Buzz from the new Toy Story 4 or Holly Golightly from the classic Breakfast at Tiffany's, you can make this year a star-studded occasion.
Keep reading ahead to see the best movie character costumes for this Halloween. Warning: you might get a little starstruck just looking at them.
18 Healthy Chicken Recipes You Can Make When Have No Time to Spare
Chicken is one of the simplest, healthiest, and most versatile proteins you can put on your plate (just ask any dietitian!), but if you still struggle to find ways to get it on the table fast - without sacrificing flavor - you're not alone. While slathering on a sauce or good-for-you dip can help, there are even better ways to dress up a simple chicken breast, without tacking on a bunch of extra time. These delicious, healthy chicken recipes will inspire you to try something new tonight - and you can make every single one of them in 30 minutes or less.
Win the Award For Best Halloween Costume From a Major Motion Picture With These Ideas
This Halloween, bask in the limelight when you dress up as one of your favorite characters from a movie. These easy pop culture costumes are always on trend, so you can steal the show no matter what year the movie came out. With costume ideas for adults, groups, and couples, there's no shortage in big (screen) characters. Whether you want to be Woody and Buzz from the new Toy Story 4 or Holly Golightly from the classic Breakfast at Tiffany's, you can make this year a star-studded occasion.
Keep reading ahead to see the best movie character costumes for this Halloween. Warning: you might get a little starstruck just looking at them.
Win the Award For Best Halloween Costume From a Major Motion Picture With These Ideas
This Halloween, bask in the limelight when you dress up as one of your favorite characters from a movie. These easy pop culture costumes are always on-trend, so you can steal the show no matter what year the movie came out. With costume ideas for adults, groups, and couples, there's no shortage in big (screen) characters. Whether you want to be Woody and Buzz from the new Toy Story 4 or Holly Golightly from the classic Breakfast at Tiffany's, you can make this year a star-studded occasion.
Keep reading ahead to see the best movie character costumes for this Halloween. Warning: You might get a little starstruck just looking at them.
lundi 30 septembre 2019
Karlie Kloss on Her Obsession With White Sneakers, Her Love of Running, and the NYC Marathon
It was around the time of Paris Fashion Week two years ago, and Karlie Kloss really needed to get an 18-mile run in - after all, she was training for the New York City Marathon and it was fast approaching. So she remembers lacing up her sneakers and striding through Paris, which is, she recalled, "a beautiful place to run," especially in Fall. That November, she finished the 2017 New York City Marathon in under five hours, clocking in at 4:41:49. Now, the model and founder of coding camp Kode With Klossy said she still can't believe she can call herself a marathoner.
Karlie told POPSUGAR that she started training in Spring 2017, which gave her seven or eight months, and she purposely allowed herself time (note: this recap video of her marathon training shows that she didn't officially sign up for the marathon until about three and a half months before). "I knew I wanted to have a longer leeway of preparing for it and taking baby steps," she said, adding that she never used to identify as a runner growing up because she was more into ballet, swimming, and yoga.
Taking baby steps is one piece of advice she'd give to anyone who wants to run a marathon. "Start with tangible goals that you can reach," she advised. She always had her heart set on completing 26.2 miles, and the New York City Marathon was her main goal. "If I could do that, then I could literally do anything," she said. (Karlie echoes this on Adidas's new Running With video series).
In training for and running her first marathon, she learned that it's not just about the miles, "it's truly about a holistic approach to prepare your body and your mind." Running, for her, became as much about mental strength as physical strength; she had to work on building up tenacity and resilience to stay committed. Aside from looking to coaches like marathoner and former Olympian Jen Rhines for guidance, Karlie also had to focus on taking care of her body, getting enough sleep, and keeping hydrated. Her diet is pretty healthy as it is, she said, full of lean protein and vegetables, but she wouldn't shy away from carbs or cookies either in the months leading up to the marathon ‚ definitely not cookies.
Karlie wants to have another go at 26.2 miles - and improve on her time at that - but she still makes running a huge part of her routine today. "I love just what running does in my life and the freedom and flexibility to be able to do it anywhere, anytime," she said. Her last big race was the Berlin Half Marathon this past Spring, which she did with her entire Kode With Klossy team. "Running is something that's both individual and kind of communal. For me, I know I'm pushing myself in my own head to get faster and to be committed to showing up for myself," she said.
Now, Karlie typically works out four times a week and tries to keep it fun and full of variety with HIIT, strength training, and longer cardio. She goes to Dogpound to work out with her trainer, Kirk Myers, when she's in New York. And when she's on the road, she gets a little more creative. "Trying to keep up a fitness routine while traveling was a big reason why I started running," she shared. "It's such an easy and flexible workout and an amazing way to explore a new city or familiarize yourself with a new neighborhood."
Lacing up her shoes to go pound pavement wherever, whenever is "just so consuming" and the discipline to maintain a routine, even outside of training, comes from within, she said. Right now, her favorite running sneakers are these crisp Ultraboosts from Adidas, which she talks about like they're some work of art she's collected for her home. She noted that she was taking a photo of the shoes as we spoke - they're that pristine. "I have this weird obsession with really crisp white sneakers," she said. See for yourself (plus where to buy them) ahead, and check out Karlie in action!
Articles
