Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 10 novembre 2019
10 Things You Might Not Know About Billie Eilish - Including Her Belieber Roots
Just from her epic performances, it's pretty clear that Billie Eilish is rad as hell. You can tell that she's a dyed in the wool artist based on her creepy music videos and inventive lyrics. But even outside of her work, Eilish definitely contains multitudes. She's loved for keeping things real with her devoted followers, above all else. Her frank Instagram posts and interview responses reflect just that, often reminding us how she's both relatable and unique. Ahead, we've put together 10 interesting facts you might not know about the "Bad Guy" singer, from her experience with synesthesia to her loud-and-proud Belieber roots.
40+ Cool Tech Gifts That Will Blow Anyone Away This Season
If you're on the hunt for the perfect gifts this season, consider treating them to a few new cool tech gadgets. We turned to Urban Outfitters, because it carries a unique range of fun gadgets you never knew you needed. From mini air purifiers to smart gardens and even a smart water bottle, these useful picks also make for great gifts. To make shopping easier, we rounded up the retailer's best products for you. Take a look at our favorites ahead.
10 Things You Might Not Know About Billie Eilish - Including Her Belieber Roots
Just from her epic performances, it's pretty clear that Billie Eilish is rad as hell. You can tell that she's a dyed in the wool artist based on her creepy music videos and inventive lyrics. But even outside of her work, Eilish definitely contains multitudes. She's loved for keeping things real with her devoted followers, above all else. Her frank Instagram posts and interview responses reflect just that, often reminding us how she's both relatable and unique. Ahead, we've put together 10 interesting facts you might not know about the "Bad Guy" singer, from her experience with synesthesia to her loud-and-proud Belieber roots.
Call Us Santa's Sustainable Shoppers! We Found the Best Eco-Friendly Gifts of 2019
It's 2019, and shopping sustainably should be at the top of your to-do list, especially during the holiday season. With all the added waste that comes with excess packaging, overdone wrapping paper, and bows and ribbons of all kinds, it's only fair to do your part, as small as it may seem. When it comes to finding the perfect gift for a friend, colleague, or significant other, eco-friendly products are readily available, and less expensive than you might think. From vegan leather bags to clothes made with organic, ethically sourced cotton and wool, and all the green goodies in between, put your money where it matters this holiday season and beyond.
Shop our favorite green gifts now!
Call Us Santa's Sustainable Shoppers! We Found the Best Eco-Friendly Gifts of 2019
It's 2019, and shopping sustainably should be at the top of your to-do list, especially during the holiday season. With all the added waste that comes with excess packaging, overdone wrapping paper, and bows and ribbons of all kinds, it's only fair to do your part, as small as it may seem. When it comes to finding the perfect gift for a friend, colleague, or significant other, eco-friendly products are readily available, and less expensive than you might think. From vegan leather bags to clothes made with organic, ethically sourced cotton and wool, and all the green goodies in between, put your money where it matters this holiday season and beyond.
Shop our favorite green gifts now!
42 Genius Gadgets You'll Never Believe You've Been Living Without All This Time
If you're all about stocking up on the latest and greatest gadgets, you've come to the right place. We shopped and uncovered 42 seriously cool picks that will totally change your daily life. From kitchen tools to mini smart water bottles and even an automatic mop, no doubt you're going to want to try these products. Keep reading to check out our hottest picks on the internet. The best part: they are all from Amazon and will show up your house in just a few days. Take a look.
I Saw FKA Twigs's Magdalene Tour, and It Truly Is a "Holy Terrain"
On Nov. 7, the eve of her album release, I witnessed FKA Twigs's groundbreaking MAGDALENE tour at Oakland's historic Fox Theatre. With dancers, complicated light shows, and even more complicated instrumentation, the dancing, sword-wielding vocalist extraordinaire put on a show that blew me away from open to close.
Twigs performed a mix of her new and older hits, but all of them, whether I'd heard them before or not, felt like they already had a special place in my heart. I was amazed at just how powerful and large the presence of Twigs is. From "Holy Terrain" featuring Future to her quieter songs like "Sad Day," the audience was completely absorbed in every performance.
Twigs's MAGDALENE album deals with a reaffirmation of self after being broken down by tragedy and heartbreak. Other than giving me some not so affectionate feelings towards Twigs's "vampire-like" ex loves, it was so admirable to witness the artist crafting stories of heartbreak and self-doubt into inspiring affirmations of one's own power. "Its all for the game," Twigs sang in her performance of "Mirrored Heart." "It's all for the lovers that are trying to f*ck the pain away, but I'll never give up."
Throughout her career, Twigs has always been an artist who refused to be defined by one genre, idea, relationship, or definition of artistry. In a recent ID interview, Twigs addressed this while speaking about the meaning behind her album and title track "Mary Magdalene." "I used to laugh to myself about how, as a woman, your story is often attached to the narrative of a man. No matter what you're doing or how great your work is, sometimes it's as though you have to be attached to a man to be validated," she explained. "I'd felt like that at times. And then I started to read about Mary Magdalene and how amazing she was; how she was likely to have been Jesus's best friend, his confidante. She was a herbalist and a healer, but, you know, her story is written out of the bible and she was 'a prostitute.' I found a lot of power in the story of Mary Magdalene; a lot of dignity, a lot of grace, a lot of inspiration."
The way the story of Mary Magdalene has been distorted is truly tragic, but through her album and awe-inspiring tour, Twigs has empowered her once again. And by empowering the story of Magdalene, I'm sure Twigs found a way to empower herself. If you didn't know, Twigs has been through hell and back in these past few years. Not only has she dealt with public heartbreak, but the artist also had several thyroid tumors removed, which she described as being "the size of two cooking apples, three kiwis, and a couple of [strawberries]." So to see her back in such a powerful form is truly a heartwarming experience.
I Saw FKA Twigs's Magdalene Tour, and It Truly Is a "Holy Terrain"
On Nov. 7, the eve of her album release, I witnessed FKA Twigs's groundbreaking MAGDALENE tour at Oakland's historic Fox Theatre. With dancers, complicated light shows, and even more complicated instrumentation, the dancing, sword-wielding vocalist extraordinaire put on a show that blew me away from open to close.
Twigs performed a mix of her new and older hits, but all of them, whether I'd heard them before or not, felt like they already had a special place in my heart. I was amazed at just how powerful and large the presence of Twigs is. From "Holy Terrain" featuring Future to her quieter songs like "Sad Day," the audience was completely absorbed in every performance.
Twigs's MAGDALENE album deals with a reaffirmation of self after being broken down by tragedy and heartbreak. Other than giving me some not so affectionate feelings towards Twigs's "vampire-like" ex loves, it was so admirable to witness the artist crafting stories of heartbreak and self-doubt into inspiring affirmations of one's own power. "Its all for the game," Twigs sang in her performance of "Mirrored Heart." "It's all for the lovers that are trying to f*ck the pain away, but I'll never give up."
Throughout her career, Twigs has always been an artist who refused to be defined by one genre, idea, relationship, or definition of artistry. In a recent ID interview, Twigs addressed this while speaking about the meaning behind her album and title track "Mary Magdalene." "I used to laugh to myself about how, as a woman, your story is often attached to the narrative of a man. No matter what you're doing or how great your work is, sometimes it's as though you have to be attached to a man to be validated," she explained. "I'd felt like that at times. And then I started to read about Mary Magdalene and how amazing she was; how she was likely to have been Jesus's best friend, his confidante. She was a herbalist and a healer, but, you know, her story is written out of the bible and she was 'a prostitute.' I found a lot of power in the story of Mary Magdalene; a lot of dignity, a lot of grace, a lot of inspiration."
The way the story of Mary Magdalene has been distorted is truly tragic, but through her album and awe-inspiring tour, Twigs has empowered her once again. And by empowering the story of Magdalene, I'm sure Twigs found a way to empower herself. If you didn't know, Twigs has been through hell and back in these past few years. Not only has she dealt with public heartbreak, but the artist also had several thyroid tumors removed, which she described as being "the size of two cooking apples, three kiwis, and a couple of [strawberries]." So to see her back in such a powerful form is truly a heartwarming experience.
42 Genius Gadgets You'll Never Believe You've Been Living Without All This Time
If you're all about stocking up on the latest and greatest gadgets, you've come to the right place. We shopped and uncovered 42 seriously cool picks that will totally change your daily life. From kitchen tools to mini smart water bottles and even an automatic mop, no doubt you're going to want to try these products. Keep reading to check out our hottest picks on the internet. The best part: they are all from Amazon and will show up your house in just a few days. Take a look.
42 Genius Gadgets You'll Never Believe You've Been Living Without All This Time
If you're all about stocking up on the latest and greatest gadgets, you've come to the right place. We shopped and uncovered 42 seriously cool picks that will totally change your daily life. From kitchen tools to mini smart water bottles and even an automatic mop, no doubt you're going to want to try these products. Keep reading to check out our hottest picks on the internet. The best part: they are all from Amazon and will show up your house in just a few days. Take a look.
30 Meghan Markle Gifts So Good, You'll Want One of Everything
We all have that one friend who is obsessed with Meghan Markle (or more than one), and we totally get it. Meghan is living proof that fairy tales do exist and that anything is possible if you put in the work and believe. So this year, why don't you actually give someone a gift they'll actually cherish? From royal wedding memorabilia to household items, we've found gifts perfect for every person in your life.
Related: 9 Meghan Markle Speeches That Inspire Me to Be a Better Public Speaker and Person
15 Rollerball Gifts Under $25 That Smell So Good, You'll Want to Keep Them For Yourself
While you're planning out your holiday shopping this year, consider filling your list with a few rollerball perfumes. Not only are the portable fragrances easy to throw in a purse on the go, but they're also considerably more affordable, allowing you to hand them out to your whole crew.
Whether your friends like super sweet scents like our pick from Juicy, or prefer something a little bit spicier like the one from Mugler, you're sure to find a variety of fragrances your friends will fall in love with on our list. In fact, these fragrances smell so good, you might end up keeping a few for yourself.
Check them out, ahead.
Re-Create the Floating Eyeliner Trend With These Three Simple Steps
Floating strokes of eyeliner took over Instagram and the red carpet as one of 2019's biggest makeup trends. You might have seen Lucy Boynton, Kylie Jenner, and various other celebrities give the look a go earlier this year, but as we near holiday season, you can use it to stand out at your next party or get-together (especially if you plan to skip the glitter).
If you have a shaky hand or you have zero artistic know-how, don't worry. I've shared my best tips on how to seamlessly re-create the floating eyeliner look. Read on to learn more.
"A" Is For Anthropologie Has the Best Selection of Monogrammed and Personalized Gifts
Don't give a regular gift this 2019 holiday season, give a cool gift with a personal touch. These gifts from Anthropologie feature monograms, birthstones, and zodiac signs to make your BFF, sibling, or roomie feel extra special. Whether it's a necklace adorned with the letter of their first name, a birthstone perfume, or soap made specifically for their zodiac sign, Anthropologie holds the keys to your loved one's heart. The best part? You don't have to go out of your way to find these custom presents; we've gathered all of our favorites right here! Shop the best personalized gifts from Anthropologie now. Trust us when we say - there's something for everyone.
"A" Is For Anthropologie Has the Best Selection of Monogrammed and Personalized Gifts
Don't give a regular gift this 2019 holiday season, give a cool gift with a personal touch. These gifts from Anthropologie feature monograms, birthstones, and zodiac signs to make your BFF, sibling, or roomie feel extra special. Whether it's a necklace adorned with the letter of their first name, a birthstone perfume, or soap made specifically for their zodiac sign, Anthropologie holds the keys to your loved one's heart. The best part? You don't have to go out of your way to find these custom presents; we've gathered all of our favorites right here! Shop the best personalized gifts from Anthropologie now. Trust us when we say - there's something for everyone.
Here's How Exercise Affects Your Skin, According to a Dermatologist
While you probably already know that regular exercise is good for your body, you may not have considered the toll your morning Pilates class could have on your skin.
After all, your body heats up when you exercise, sweating and causing friction as you move against your clothing: a combination that's not always kind to skin. That's why we consulted board-certified dermatologist Dhaval Bhanusali, MD, to find out the effect your daily sweat session has on your complexion.
"Exercise increases blood flow, which provides nourishment to your skin and also carries away waste products like free radicals," Dr. Bhansulai said. "The better circulation of oxygen you experience often leads to a 'post-workout glow.'"
In addition to giving you a healthy-looking complexion post-class, there are potential long-term benefits of exercise to your skin as well. "There have been [studies] that show an increase in collagen with regular exercise, which is important in maintaining the appearance and function of skin," he said.
A study at McMaster University in Ontario in mice showed that signs of aging were decreased when the mice were put on a consistent exercise routine. Although the mice were genetically altered to prematurely age, their fur didn't even turn grey. This study might mean that regular exercise can contribute to a more youthful appearance.
However, if you're acne-prone, there can be negative side effects if you don't cleanse your skin after a workout. "If you're not showering or cleansing the area after, you might experience an increase in acne, especially yeast or fungal acne," Dr. Bhansali said. If you're unable to shower right after your workout, consider keeping a salicylic acid body spray like Paula's Choice Clear Acne Spray ($25) in your bag. You can also wash with an acne body wash like Neutrogena Body Clear Acne Body Scrub With Salicylic Acid ($6).
Overall, regular exercise will not only benefit you on the inside, but also your outward appearance. So, the next time you're thinking of skipping your workout class for happy hour, consider which one will make you glow in the morning.
A Retro Mickey Fridge Has Arrived For Anyone Hoping to Bring That Disney Magic Home
We might not be able to have our kitchens consistently stocked with Mickey waffles and Dole Whips, but Smeg's latest appliance might be a sweet alternative. The kitchen company with a midcentury flair recently released a Mickey Mouse refrigerator featuring a black-and-white illustration of the iconic cartoon character on its front.
Though the illustration is the real draw, the one-door fridge also features an icebox, three adjustable shelves, and two drawers. Exclusively available at Williams Sonoma for $2,799, the fridge isn't exactly a steal. Because it's limited-edition, however, it does make for a quirky collector's item. At the very least, it'll make cooking and rearranging things in the fridge a little more fun.
Here's How Exercise Affects Your Skin, According to a Dermatologist
While you probably already know that regular exercise is good for your body, you may not have considered the toll your morning Pilates class could have on your skin.
After all, your body heats up when you exercise, sweating and causing friction as you move against your clothing: a combination that's not always kind to skin. That's why we consulted board-certified dermatologist Dhaval Bhanusali, MD, to find out the effect your daily sweat session has on your complexion.
"Exercise increases blood flow, which provides nourishment to your skin and also carries away waste products like free radicals," Dr. Bhansulai said. "The better circulation of oxygen you experience often leads to a 'post-workout glow.'"
In addition to giving you a healthy-looking complexion post-class, there are potential long-term benefits of exercise to your skin as well. "There have been [studies] that show an increase in collagen with regular exercise, which is important in maintaining the appearance and function of skin," he said.
A study at McMaster University in Ontario in mice showed that signs of aging were decreased when the mice were put on a consistent exercise routine. Although the mice were genetically altered to prematurely age, their fur didn't even turn grey. This study might mean that regular exercise can contribute to a more youthful appearance.
However, if you're acne-prone, there can be negative side effects if you don't cleanse your skin after a workout. "If you're not showering or cleansing the area after, you might experience an increase in acne, especially yeast or fungal acne," Dr. Bhansali said. If you're unable to shower right after your workout, consider keeping a salicylic acid body spray like Paula's Choice Clear Acne Spray ($25) in your bag. You can also wash with an acne body wash like Neutrogena Body Clear Acne Body Scrub With Salicylic Acid ($6).
Overall, regular exercise will not only benefit you on the inside, but also your outward appearance. So, the next time you're thinking of skipping your workout class for happy hour, consider which one will make you glow in the morning.
30 Meghan Markle Gifts So Good, You'll Want One of Everything
We all have that one friend who is obsessed with Meghan Markle (or more than one), and we totally get it. Meghan is living proof that fairy tales do exist and that anything is possible if you put in the work and believe. So this year, why don't you actually give someone a gift they'll actually cherish? From royal wedding memorabilia to household items, we've found gifts perfect for every person in your life.
Related: 9 Meghan Markle Speeches That Inspire Me to Be a Better Public Speaker and Person
"A" Is For Anthropologie Has the Best Selection of Monogrammed and Personalized Gifts
Don't give a regular gift this 2019 holiday season, give a cool gift with a personal touch. These gifts from Anthropologie feature monograms, birthstones, and zodiac signs to make your BFF, sibling, or roomie feel extra special. Whether it's a necklace adorned with the letter of their first name, a birthstone perfume, or soap made specifically for their zodiac sign, Anthropologie holds the keys to your loved one's heart. The best part? You don't have to go out of your way to find these custom presents; we've gathered all of our favorites right here! Shop the best personalized gifts from Anthropologie now. Trust us when we say - there's something for everyone.
A Retro Mickey Fridge Has Arrived For Anyone Hoping to Bring That Disney Magic Home
We might not be able to have our kitchens consistently stocked with Mickey waffles and Dole Whips, but Smeg's latest appliance might be a sweet alternative. The kitchen company with a midcentury flair recently released a Mickey Mouse refrigerator featuring a black-and-white illustration of the iconic cartoon character on its front.
Though the illustration is the real draw, the one-door fridge also features an icebox, three adjustable shelves, and two drawers. Exclusively available at Williams Sonoma for $2,799, the fridge isn't exactly a steal. Because it's limited-edition, however, it does make for a quirky collector's item. At the very least, it'll make cooking and rearranging things in the fridge a little more fun.
samedi 9 novembre 2019
Haley Lu Richardson's Sheer Leopard-Print Turtleneck Is Fierce, Fun, and Cheetah-licious
Listen up, Cheetah Girls and Cheetah Sisters, because Haley Lu Richardson's outfit might have just earned her a spot in the band. In a post shared to her Instagram account on Tuesday, Haley showed off her fierce Fall style in a sheer leopard-print turtleneck layered over a black bra, paired with black high-waisted jeans, matching boots, and a western-style belt that tied the whole look together.
"Me last week vs me seconds before posting this," Haley captioned the post, which featured a photo of the Five Feet Apart star in the classic "I was laying down and accidentally turned my phone camera around" position. If you're looking to re-create Haley's outfit, we found a few similar options, including the actual AFRM leopard top she's wearing in the photos, with thumbhole details for extra coziness. Shop comparable (and affordable) shirt styles that feature one of the year's trendiest prints ahead.
Related: 10 Trendy Leopard-Print Pieces for Fall – All $78 or Less
I Saw FKA Twigs's Magdalene Tour, and It Truly Is a "Holy Terrain"
On Nov. 7, the eve of her album release, I witnessed FKA Twigs's groundbreaking MAGDALENE tour at Oakland's historic Fox Theatre. With dancers, complicated light shows, and even more complicated instrumentation, the dancing, sword-wielding vocalist extraordinaire put on a show that blew me away from open to close.
Twigs performed a mix of her new and older hits, but all of them, whether I'd heard them before or not, felt like they already had a special place in my heart. I was amazed at just how powerful and large the presence of Twigs is. From "Holy Terrain" featuring Future to her quieter songs like "Sad Day," the audience was completely absorbed in every performance.
Twigs's MAGDALENE album deals with a reaffirmation of self after being broken down by tragedy and heartbreak. Other than giving me some not so affectionate feelings towards Twigs's "vampire-like" ex loves, it was so admirable to witness the artist crafting stories of heartbreak and self-doubt into inspiring affirmations of one's own power. "Its all for the game," Twigs sang in her performance of "Mirrored Heart." "It's all for the lovers that are trying to f*ck the pain away, but I'll never give up."
Throughout her career, Twigs has always been an artist who refused to be defined by one genre, idea, relationship, or definition of artistry. In a recent ID interview, Twigs addressed this while speaking about the meaning behind her album and title track "Mary Magdalene." "I used to laugh to myself about how, as a woman, your story is often attached to the narrative of a man. No matter what you're doing or how great your work is, sometimes it's as though you have to be attached to a man to be validated," she explained. "I'd felt like that at times. And then I started to read about Mary Magdalene and how amazing she was; how she was likely to have been Jesus's best friend, his confidante. She was a herbalist and a healer, but, you know, her story is written out of the bible and she was 'a prostitute.' I found a lot of power in the story of Mary Magdalene; a lot of dignity, a lot of grace, a lot of inspiration."
The way the story of Mary Magdalene has been distorted is truly tragic, but through her album and awe-inspiring tour, Twigs has empowered her once again. And by empowering the story of Magdalene, I'm sure Twigs found a way to empower herself. If you didn't know, Twigs has been through hell and back in these past few years. Not only has she dealt with public heartbreak, but the artist also had several thyroid tumors removed, which she described as being "the size of two cooking apples, three kiwis, and a couple of [strawberries]." So to see her back in such a powerful form is truly a heartwarming experience.
Haley Lu Richardson's Sheer Leopard-Print Turtleneck Is Fierce, Fun, and Cheetah-licious
Listen up, Cheetah Girls and Cheetah Sisters, because Haley Lu Richardson's outfit might have just earned her a spot in the band. In a post shared to her Instagram account on Tuesday, Haley showed off her fierce Fall style in a sheer leopard-print turtleneck layered over a black bra, paired with black high-waisted jeans, matching boots, and a western-style belt that tied the whole look together.
"Me last week vs me seconds before posting this," Haley captioned the post, which featured a photo of the Five Feet Apart star in the classic "I was laying down and accidentally turned my phone camera around" position. If you're looking to re-create Haley's outfit, we found a few similar options, including the actual AFRM leopard top she's wearing in the photos, with thumbhole details for extra coziness. Shop comparable (and affordable) shirt styles that feature one of the year's trendiest prints ahead.
Related: 10 Trendy Leopard-Print Pieces for Fall – All $78 or Less
Princess Margaret Lived in a String of Luxurious Royal Houses, Because of Course She Did
Buckingham Palace, Kensington Palace, Clarence House - name a royal residence, and Princess Margaret likely lived there over the course of her vibrant royal life. In season three of The Crown, we can expect to see her marriage unravel in Kensington Palace where she lived with Antony Armstrong-Jones (also known as Lord Snowdon) for most of their 18 years as a married couple. Before Snowdon and after, the princess's living arrangements seemed to change nearly as frequently as she slipped on different fabulous dresses for wild nights out.
When her father, George VI, became king after his brother abdicated the throne, Margaret moved with her family to Buckingham Palace. During World War II, she and her sister (and future queen) Elizabeth were sent to the safety of Windsor Castle away from the bombings that made London a dangerous place for the young heirs at the time. After Elizabeth became queen, the princess and her mother moved to Clarence House - the modern-day residence of Prince Charles and Camilla, Duchess of Cornwall. Two rooms were combined into The Garden Room to create Margaret's living space.
Once Margaret married Lord Snowdon, she and her new husband moved into Apartment 1A at Kensington Palace. This isn't your average apartment by any means. Apartment 1A is a sprawling, four-story, 20-room residence that's currently occupied by Prince William and Kate Middleton. The home underwent a £1 million renovation when the Duke and Duchess of Cambridge moved in, according to Vogue, but the place where the princess raised her children, David and Sarah, wasn't exactly shabby when she called it home.
Kensington Palace was just one place that Margaret spent her time during and after her marriage. She often escaped to Mustique, a remote island where she was gifted a parcel of land on which she built a vacation home, which she dubbed Les Jolies Eaux (a phrase meaning "Beautiful Waters" in French, according to Travel + Leisure). Her island escape allowed the princess to enjoy some much-needed privacy, but it wasn't completely free of the paparazzi. In 1976, she was spending time with her young paramour Roddy Llewellyn when a paparazzo snapped compromising photos of the pair. The images sparked a royal scandal, and gave Snowdon, who was having his own affair, an excuse to file for divorce.
Even after the photos were released, Margaret continued to return to Mustique. In the BBC's 2018 documentary The Rebel Royal, Basil Charles, the former owner of Basil's Bar on Mustique, said of the princess, "She wanted to have the [royal] life, but she also wanted to have a normal life." Even though the refuge of her island paradise was invaded, Les Jolies Eaux remained an oasis of normalcy for the princess after her marriage ended. "I had always longed to build a house," she said, per The Independent. "I put up a portrait of the queen for people from abroad to see it's an English house."
From the royal chambers of Buckingham Palace to the freedom of Mustique, the places that Princess Margaret called home during her life are as interesting and varied as the enigmatic rebel princess herself.
You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories
If you're looking for a way to stay fit, but you're short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines intense bursts of exercise with rest periods, allowing you to work out for shorter bouts, while still burning a huge amount of calories. It's touted as one of the most effective workouts for weight loss. And you don't need a ton of space or expensive equipment to do it.
To start, try this 20-minute HIIT workout, designed by Lyuda Bouzinova, an ACE-certified personal trainer, fitness nutrition specialist, and cofounder of Mission Lean. "If you keep the intensity high throughout the workout, you'll also get your body into a state of EPOC (excess post-exercise oxygen consumption), also known as the afterburn effect," she told POPSUGAR. "That means you've revved up your metabolism and you'll be burning calories long after the workout is over." Keep reading for the details.
20-Minute, No-Equipment HIIT Workout
Directions: Do the workout on an empty stomach, if you can - this will keep you light on your feet, and because you're not exercising for an extended period of time, the energy already stored in your muscles will be sufficient. You'll do a short warmup, followed by three sets of high-intensity moves that work the whole body. Do each of the exercises in the set back-to-back, with no rests in between, then take a short, two-minute break between sets. "These short breaks will ensure that your heart rate stays elevated and you are burning extra calories during your workout," Lyuda said.
Exercises:
- Burpees: 8 reps
- Tricep dips: 15 reps
- Snap jumps: 8 reps
- Leg raises: 15 reps
- Lunge jumps: 8 reps each side
- Sumo squat: 15 reps
Princess Margaret Lived in a String of Luxurious Royal Houses, Because of Course She Did
Buckingham Palace, Kensington Palace, Clarence House - name a royal residence, and Princess Margaret likely lived there over the course of her vibrant royal life. In season three of The Crown, we can expect to see her marriage unravel in Kensington Palace where she lived with Antony Armstrong-Jones (also known as Lord Snowdon) for most of their 18 years as a married couple. Before Snowdon and after, the princess's living arrangements seemed to change nearly as frequently as she slipped on different fabulous dresses for wild nights out.
When her father, George VI, became king after his brother abdicated the throne, Margaret moved with her family to Buckingham Palace. During World War II, she and her sister (and future queen) Elizabeth were sent to the safety of Windsor Castle away from the bombings that made London a dangerous place for the young heirs at the time. After Elizabeth became queen, the princess and her mother moved to Clarence House - the modern-day residence of Prince Charles and Camilla, Duchess of Cornwall. Two rooms were combined into The Garden Room to create Margaret's living space.
Once Margaret married Lord Snowdon, she and her new husband moved into Apartment 1A at Kensington Palace. This isn't your average apartment by any means. Apartment 1A is a sprawling, four-story, 20-room residence that's currently occupied by Prince William and Kate Middleton. The home underwent a £1 million renovation when the Duke and Duchess of Cambridge moved in, according to Vogue, but the place where the princess raised her children, David and Sarah, wasn't exactly shabby when she called it home.
Kensington Palace was just one place that Margaret spent her time during and after her marriage. She often escaped to Mustique, a remote island where she was gifted a parcel of land on which she built a vacation home, which she dubbed Les Jolies Eaux (a phrase meaning "Beautiful Waters" in French, according to Travel + Leisure). Her island escape allowed the princess to enjoy some much-needed privacy, but it wasn't completely free of the paparazzi. In 1976, she was spending time with her young paramour Roddy Llewellyn when a paparazzo snapped compromising photos of the pair. The images sparked a royal scandal, and gave Snowdon, who was having his own affair, an excuse to file for divorce.
Even after the photos were released, Margaret continued to return to Mustique. In the BBC's 2018 documentary The Rebel Royal, Basil Charles, the former owner of Basil's Bar on Mustique, said of the princess, "She wanted to have the [royal] life, but she also wanted to have a normal life." Even though the refuge of her island paradise was invaded, Les Jolies Eaux remained an oasis of normalcy for the princess after her marriage ended. "I had always longed to build a house," she said, per The Independent. "I put up a portrait of the queen for people from abroad to see it's an English house."
From the royal chambers of Buckingham Palace to the freedom of Mustique, the places that Princess Margaret called home during her life are as interesting and varied as the enigmatic rebel princess herself.
You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories
If you're looking for a way to stay fit, but you're short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines intense bursts of exercise with rest periods, allowing you to work out for shorter bouts, while still burning a huge amount of calories. It's touted as one of the most effective workouts for weight loss. And you don't need a ton of space or expensive equipment to do it.
To start, try this 20-minute HIIT workout, designed by Lyuda Bouzinova, an ACE-certified personal trainer, fitness nutrition specialist, and cofounder of Mission Lean. "If you keep the intensity high throughout the workout, you'll also get your body into a state of EPOC (excess post-exercise oxygen consumption), also known as the afterburn effect," she told POPSUGAR. "That means you've revved up your metabolism and you'll be burning calories long after the workout is over." Keep reading for the details.
20-Minute, No-Equipment HIIT Workout
Directions: Do the workout on an empty stomach, if you can - this will keep you light on your feet, and because you're not exercising for an extended period of time, the energy already stored in your muscles will be sufficient. You'll do a short warmup, followed by three sets of high-intensity moves that work the whole body. Do each of the exercises in the set back-to-back, with no rests in between, then take a short, two-minute break between sets. "These short breaks will ensure that your heart rate stays elevated and you are burning extra calories during your workout," Lyuda said.
Exercises:
- Burpees: 8 reps
- Tricep dips: 15 reps
- Snap jumps: 8 reps
- Leg raises: 15 reps
- Lunge jumps: 8 reps each side
- Sumo squat: 15 reps
I Bought This $99 Area Rug on Amazon, and It Totally Transformed My Old Living Room
I live in a rent-controlled apartment in San Francisco, which is basically the equivalent of winning the lottery, and while I want to say I'm lucky for finding the unit, sometimes my carpet makes me think otherwise. My whole place is covered in dirty brown carpeting that has become incredibly matted throughout the decade my roommates have lived there. This year, I've been on a mission to upgrade my space and make it feel cleaner by investing in some new pieces. I purchased some cool wall art and stylish decor pieces, but the one thing I spent forever looking for was the perfect area rug.
Once day while browsing on Amazon, I came across this ivory Safavieh California Shag ($29-$214) and it caught my eye. I decided to give it a try because it was affordable and it seemed like the piece I needed to brighten up my old living room. I bought the 5'x7' choice for under my coffee table, and at just $99, it was the perfect choice.
After getting it delivered to my front door within just a few days, I was instantly impressed by the quality. It's thick, fluffy, soft, and, most importantly, bright. Within seconds, my living room felt like a whole new space. The light from my bay windows reflected perfectly onto the fuzzy surface to create a fresh new feel. The upkeep has been much easier than I thought, too. I have a shoe-free home, which helps keeps dirt at bay, and the rug's material is easy to vacuum. It comes in several sizes and colors, so you can snag the perfect one for your home, too!
I Bought This $99 Area Rug on Amazon, and It Totally Transformed My Old Living Room
I live in a rent-controlled apartment in San Francisco, which is basically the equivalent of winning the lottery, and while I want to say I'm lucky for finding the unit, sometimes my carpet makes me think otherwise. My whole place is covered in dirty brown carpeting that has become incredibly matted throughout the decade my roommates have lived there. This year, I've been on a mission to upgrade my space and make it feel cleaner by investing in some new pieces. I purchased some cool wall art and stylish decor pieces, but the one thing I spent forever looking for was the perfect area rug.
Once day while browsing on Amazon, I came across this ivory Safavieh California Shag ($29-$214) and it caught my eye. I decided to give it a try because it was affordable and it seemed like the piece I needed to brighten up my old living room. I bought the 5'x7' choice for under my coffee table, and at just $99, it was the perfect choice.
After getting it delivered to my front door within just a few days, I was instantly impressed by the quality. It's thick, fluffy, soft, and, most importantly, bright. Within seconds, my living room felt like a whole new space. The light from my bay windows reflected perfectly onto the fuzzy surface to create a fresh new feel. The upkeep has been much easier than I thought, too. I have a shoe-free home, which helps keeps dirt at bay, and the rug's material is easy to vacuum. It comes in several sizes and colors, so you can snag the perfect one for your home, too!
I Bought This $99 Area Rug on Amazon, and It Totally Transformed My Old Living Room
I live in a rent-controlled apartment in San Francisco, which is basically the equivalent of winning the lottery, and while I want to say I'm lucky for finding the unit, sometimes my carpet makes me think otherwise. My whole place is covered in dirty brown carpeting that has become incredibly matted throughout the decade my roommates have lived there. This year, I've been on a mission to upgrade my space and make it feel cleaner by investing in some new pieces. I purchased some cool wall art and stylish decor pieces, but the one thing I spent forever looking for was the perfect area rug.
Once day while browsing on Amazon, I came across this ivory Safavieh California Shag ($29-$214) and it caught my eye. I decided to give it a try because it was affordable and it seemed like the piece I needed to brighten up my old living room. I bought the 5'x7' choice for under my coffee table, and at just $99, it was the perfect choice.
After getting it delivered to my front door within just a few days, I was instantly impressed by the quality. It's thick, fluffy, soft, and, most importantly, bright. Within seconds, my living room felt like a whole new space. The light from my bay windows reflected perfectly onto the fuzzy surface to create a fresh new feel. The upkeep has been much easier than I thought, too. I have a shoe-free home, which helps keeps dirt at bay, and the rug's material is easy to vacuum. It comes in several sizes and colors, so you can snag the perfect one for your home, too!
Here's What 21 of Your Favorite Queer Eye Heroes Are Up to Now
Believe it or not, the purpose of Netflix's Queer Eye isn't just to make us ugly-sob. In every episode, the Fab Five - which is composed of Tan France, Antoni Porowski, Bobby Berk, Jonathan Van Ness, and Karamo Brown - help new participants (or "heroes") turn around their lives, helping them improve their knowledge of fashion, food and wine, interior design, grooming, and culture. And the result isn't just a chic new wardrobe and haircut. The difference that Queer Eye has made in the lives of its heroes is very real, and if you're wondering how the lives of some of your favorite participants have changed, read on to find out.
This Christmas Wine Advent Calendar Comes With 24 Bottles, So Who's Ready to Wine Down?
Jingle bells are in the air, which means it's time to wine down and relax this holiday season, and this wine advent calendar might just be my new excuse to sip my way through December. The WSJ Wine Lovers' Advent Calendar ($140), available at Macy's for a limited time, comes with 24 quarter-bottles of wine stacked together to form an adorable, alcohol-filled Christmas tree - talk about getting into the holiday spirit.
The tree-shaped box is filled with wines from all over the world, including a barrel-aged Rioja, a Prosecco, and a rich Super Tuscan. Even if you're more of a beer advent calendar or cheese advent calendar kind of person, the wine-lover in your life won't be disappointed to find this under the Christmas tree. All orders placed by Nov. 18 will receive free shipping and are expected to arrive by Dec. 1, just in time to crack open one bottle every day leading up to Christmas. Shop the festive wine advent calendar below!
Bring Peace and Love Into the 2019 Holiday Season With These 50 Tie-Dye Gifts
If there's one 2019 on-trend gift that crosses the generational divide, it's tie-dye. The print was popularized in the '60s (hello, baby boomers!), made a comeback in the '90s (what's up, millennials?), and is now highly coveted by gen z. Its colorful design can be found on anything from clothes to bedspreads, tapestries, and even phone cases. Not to mention, the psychedelic pattern certainly makes for an artsy picture (that's you, VSCO girls!). Seriously, shopping for a loved one has never been easier than with these gift ideas. Find 50 tie-dye gifts that friends and family will adore with the products ahead!
This Christmas Wine Advent Calendar Comes With 24 Bottles, So Who's Ready to Wine Down?
Jingle bells are in the air, which means it's time to wine down and relax this holiday season, and this wine advent calendar might just be my new excuse to sip my way through December. The WSJ Wine Lovers' Advent Calendar ($140), available at Macy's for a limited time, comes with 24 quarter-bottles of wine stacked together to form an adorable, alcohol-filled Christmas tree - talk about getting into the holiday spirit.
The tree-shaped box is filled with wines from all over the world, including a barrel-aged Rioja, a Prosecco, and a rich Super Tuscan. Even if you're more of a beer advent calendar or cheese advent calendar kind of person, the wine-lover in your life won't be disappointed to find this under the Christmas tree. All orders placed by Nov. 18 will receive free shipping and are expected to arrive by Dec. 1, just in time to crack open one bottle every day leading up to Christmas. Shop the festive wine advent calendar below!
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