Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 22 novembre 2019
From Glam to Sporty and Luxe, 28 Winter Coats For $150 or Less
It's coat season! Whether you're shopping for an entirely new outerwear wardrobe or in the market for one or two new styles, there are so many fun coat trends to try this season for every aesthetic? Even better, we've scouted tons of affordable options for $150 or less, all from one of our favorite retailers, Kohl's!
Animal print? A major look from spots to stripes. Puffers? The practical piece that's sporty-cool. Cozy sherpas and faux-fur coats? Our favorite for topping off holiday looks. Classic peacoats? Timeless shades like camel and gray will never go out of style.
Whether your style is glamorous, sporty, minimal, utilitarian, or a little mix of everything, scroll through for our edit of stylish Winter coats from Kohl's, all for $150 or less.
Great, Now We Want All These Fenty Beauty Products After Reading the Sephora Reviews
While your bank account may be in a hopeless place after holiday shopping, we couldn't resist sharing 20 of the very best Fenty Beauty by Rihanna products, according to reviewers at Sephora. If they're not already in your beauty bag or on your wish list, you're missing out.
Be a Hu$tla Baby and get a Fenty Glow with the Bomb Baby lip and cheek luminizing set. Even if you want to stay Uncuffed and Unattached this cuffing season, you can still stun all day in your home alone with these, and other, Stunna Lip Paint options. Of course, the boundary-breaking 50 shades of Pro Filt'r Soft Matte Longwear Foundation are included, as is the Instant Retouch Setting Powder, which is like an Instagram filter with a sweep of a brush, instead of the push of a button.
These items have earned thousands and thousands of reviews, and they're worthy of your consideration. If you want to shine bright like diamonds in the sky, check out which Fenty Beauty products other customers are loving at Sephora.
Love Nail Art? Add These Manicure Tools and Sets to Your Holiday Wish List
You'll find a gift on this list for your nail art-loving friends, regardless of whether they are aficionados with a knack for creating intricate designs or have zero artistic know-how.
We've curated the nail art tools that are essential to their kits, nail polish sets to bulk up their already expansive collections, and wraps that make adorning their nails in fanciful designs a breeze. We've even found polishes and kits that contain products for recreating the trendiest looks on Instagram.
Check out the best gifts for your nail art-loving friend (or you), ahead.
Feast Your Eyes on 13 Glorious Character Posters From Star Wars: The Rise of Skywalker
We still have a bit of a wait until Star Wars: The Rise of Skywalker explodes into theaters, so in the meantime, Disney is keeping us entertained by dropping solid peeks at the conclusion to the new trilogy. In addition to a handful of thrilling trailers, Disney shared 13 character posters on Wednesday that are truly out of this world (sorry, but it's true).
The posters feature core characters like Rey, Finn, and Poe Dameron, as well as newcomer Naomi Ackie as Jannah and the great Billy Dee Williams reprising his role as Lando. Keep scrolling to get an up-close look at the photos to see if you can spot any Easter eggs or telling details before The Rise of Skywalker premieres on Dec. 20.
From Glam to Sporty and Luxe, 28 Winter Coats For $150 or Less
It's coat season! Whether you're shopping for an entirely new outerwear wardrobe or in the market for one or two new styles, there are so many fun coat trends to try this season for every aesthetic? Even better, we've scouted tons of affordable options for $150 or less, all from one of our favorite retailers, Kohl's!
Animal print? A major look from spots to stripes. Puffers? The practical piece that's sporty-cool. Cozy sherpas and faux-fur coats? Our favorite for topping off holiday looks. Classic peacoats? Timeless shades like camel and gray will never go out of style.
Whether your style is glamorous, sporty, minimal, utilitarian, or a little mix of everything, scroll through for our edit of stylish Winter coats from Kohl's, all for $150 or less.
jeudi 21 novembre 2019
Storm Reid's All-White Bell Bottom Jeans Are So '70s Chic, and They're Less Than $80!
Whoever said you can't wear white after Labor Day hasn't met Euphoria's Storm Reid, who absolutely stunned in an all-white outfit featuring a superstylish pair of white bell bottom jeans on Wednesday, and I'm so ready to copy her look. In an Instagram post, Storm shared a photo of herself in her living room demonstrating the ultimate flamingo stance in her '70s-style Just Float On Flare Jeans ($78) from Free People. "Wore all white in the rain," she captioned the post. Storm paired the flared jeans with a Camilla and Marc Button-Up Shirt ($380), silver hoop earrings, and a pair of white Prada Pointy Toe Pumps ($675) - so gorgeous! Keep scrolling to snag a pair of these affordable and supercute jeans for yourself ahead.
Which Celebrities Share Your Astrological Sign?
One of the easiest ways to find out how much you have in common with a celebrity is to look to the stars. For instance, maybe you possess the same intensity and soulfulness as Scorpio Shailene Woodley, or perhaps you're a naturally intuitive and analytical Virgo, like Zendaya. Whatever your sign may be, there are a handful of celebrities who can relate to what you read in your daily horoscope. Keep reading to find out which celebrities share your sign, then discover which famous guy you should date based on it.
- Additional reporting by Haley Lyndes
Storm Reid's All-White Bell Bottom Jeans Are So '70s Chic, and They're Less Than $80!
Whoever said you can't wear white after Labor Day hasn't met Euphoria's Storm Reid, who absolutely stunned in an all-white outfit featuring a superstylish pair of white bell bottom jeans on Wednesday, and I'm so ready to copy her look. In an Instagram post, Storm shared a photo of herself in her living room demonstrating the ultimate flamingo stance in her '70s-style Just Float On Flare Jeans ($78) from Free People. "Wore all white in the rain," she captioned the post. Storm paired the flared jeans with a Camilla and Marc Button-Up Shirt ($380), silver hoop earrings, and a pair of white Prada Pointy Toe Pumps ($675) - so gorgeous! Keep scrolling to snag a pair of these affordable and supercute jeans for yourself ahead.
Which Celebrities Share Your Astrological Sign?
One of the easiest ways to find out how much you have in common with a celebrity is to look to the stars. For instance, maybe you possess the same intensity and soulfulness as Scorpio Shailene Woodley, or perhaps you're a naturally intuitive and analytical Virgo, like Zendaya. Whatever your sign may be, there are a handful of celebrities who can relate to what you read in your daily horoscope. Keep reading to find out which celebrities share your sign, then discover which famous guy you should date based on it.
- Additional reporting by Haley Lyndes
Related: If You're a Libra, You'll Have a Ton of Traits in Common With These 45 Celebrities
Before You Watch Netflix's Bikram Doc, You Should Know Where the Disgraced Yogi Is Now
Netflix's Bikram: Yogi, Guru, Predator documentary presents an in-depth look at the cult-like founder of Bikram yoga (a specific type of hot yoga). While the practice of hot yoga has helped people worldwide, there is a dark side to Bikram Choudhury, a man who abused his power while teaching yoga classes by making racist, homophobic, and degrading comments about his students - and who allegedly did much worse behind closed doors.
Since 2013, six women have come forward to accuse the yogi of rape and sexual assault: Jill Lawler, Sarah Baughn, Larissa Anderson, Maggie Genthner, Dana McLellan, and a woman who goes by Jane Doe #3 to protect her anonymity. After hearing their allegations, the question on your mind will be, "Is Bikram Choudhury in jail?" The short answer is no, and aside from leaving his life in the United States behind him, the yogi hasn't been forced to deal with the serious consequences of his alleged actions.
Only one woman has successfully won a judgment in court against Choudhury: his former lawyer Micki Jafa-Bodden. She sued for wrongful termination and sexual harassment, but by the time she won her lawsuit, the yogi had left the United States and divorced his wife in a move that may have been designed to protect his assets. Since Choudhury was in no hurry to pay Jafa-Bodden, she was awarded his intellectual property, what was left of his business, and his collection of cars. In May 2017, a warrant for his arrest was issued due to his failure to pay his former lawyer what was owed to her.
As for Choudhury, he's still teaching his nine-week training sessions for $10,000 per student in Mexico and India. He reportedly no longer draws the same crowds that he did at the height of his fame, but per ESPN's 30 for 30 podcast, in the Fall of 2017 he had 70 students in his class. He holds these classes twice a year, which adds up to a tidy sum of money. One of his most recent classes was held in Acapulco, Mexico - and according to The Huffington Post, the yoga studios that retain the Bikram name may still owe a percentage of their profits to the disgraced yogi, although it's unclear whether he's profiting off of the businesses at this time.
While many practitioners of hot yoga have sought to distance themselves from Choudhury, the truth that he's still teaching classes and living his life despite the horrifying allegations against him shows that he hasn't faced any serious consequences for his alleged actions.
How Each of the Jonas Brothers Met and Fell in Love With Their Wives
Whether you loved Kevin, Joe, or Nick growing up, most Jonas Brothers fans fantasized about one day becoming Mrs. Jonas. While that dream didn't exactly work out for the rest of us, the brothers did end up with some incredible women. Kevin was the first to tie the knot when he married his wife, Danielle, back in 2009, while his younger brothers found the loves of their lives more recently. Nick got married to Priyanka Chopra in 2018, and Joe tied the knot with Sophie Turner during a Las Vegas wedding in May. So, just how did all of their epic romances come to be? Learn more about their love stories ahead.
These New Clean Beauty AHA Pads Have Transformed My Skin
A few weeks ago, I took home an unassuming white jar of pads not knowing anything about the brand or product. Little did I know that the pads inside would totally transform my skin's texture for the better. The product was the Kinship Insta Swipe Lemon Honey AHA Pads ($22) in a sample packaging (not the beautiful sunny yellow final one) from an up-and-coming brand that makes clean products housed in recyclable packaging.
As my skin started to improve over the next few weeks, I heard my coworkers raving about the brand's amazing ethos, which just made me even more excited about these little miracle workers.
The alpha hydroxy acid (AHA)-soaked pads work by chemically exfoliating the skin and dissolving dead cells, which has helped prevent bumps from forming on my acne-prone skin. I've tried plenty of other chemical exfoliant pads before, but the ingredients and sustainability efforts are different.
Before You Watch Netflix's Bikram Doc, You Should Know Where the Disgraced Yogi Is Now
Netflix's Bikram: Yogi, Guru, Predator documentary presents an in-depth look at the cult-like founder of Bikram yoga (a specific type of hot yoga). While the practice of hot yoga has helped people worldwide, there is a dark side to Bikram Choudhury, a man who abused his power while teaching yoga classes by making racist, homophobic, and degrading comments about his students - and who allegedly did much worse behind closed doors.
Since 2013, six women have come forward to accuse the yogi of rape and sexual assault: Jill Lawler, Sarah Baughn, Larissa Anderson, Maggie Genthner, Dana McLellan, and a woman who goes by Jane Doe #3 to protect her anonymity. After hearing their allegations, the question on your mind will be, "Is Bikram Choudhury in jail?" The short answer is no, and aside from leaving his life in the United States behind him, the yogi hasn't been forced to deal with the serious consequences of his alleged actions.
Only one woman has successfully won a judgment in court against Choudhury: his former lawyer Micki Jafa-Bodden. She sued for wrongful termination and sexual harassment, but by the time she won her lawsuit, the yogi had left the United States and divorced his wife in a move that may have been designed to protect his assets. Since Choudhury was in no hurry to pay Jafa-Bodden, she was awarded his intellectual property, what was left of his business, and his collection of cars. In May 2017, a warrant for his arrest was issued due to his failure to pay his former lawyer what was owed to her.
As for Choudhury, he's still teaching his nine-week training sessions for $10,000 per student in Mexico and India. He reportedly no longer draws the same crowds that he did at the height of his fame, but per ESPN's 30 for 30 podcast, in the Fall of 2017 he had 70 students in his class. He holds these classes twice a year, which adds up to a tidy sum of money. One of his most recent classes was held in Acapulco, Mexico - and according to The Huffington Post, the yoga studios that retain the Bikram name may still owe a percentage of their profits to the disgraced yogi, although it's unclear whether he's profiting off of the businesses at this time.
While many practitioners of hot yoga have sought to distance themselves from Choudhury, the truth that he's still teaching classes and living his life despite the horrifying allegations against him shows that he hasn't faced any serious consequences for his alleged actions.
How Each of the Jonas Brothers Met and Fell in Love With Their Wives
Whether you loved Kevin, Joe, or Nick growing up, most Jonas Brothers fans fantasized about one day becoming Mrs. Jonas. While that dream didn't exactly work out for the rest of us, the brothers did end up with some incredible women. Kevin was the first to tie the knot when he married his wife, Danielle, back in 2009, while his younger brothers found the loves of their lives more recently. Nick got married to Priyanka Chopra in 2018, and Joe tied the knot with Sophie Turner during a Las Vegas wedding in May. So, just how did all of their epic romances come to be? Learn more about their love stories ahead.
44 Unique Stocking Stuffers They Weren't Expecting but Will Totally Love
If you're stumped on what stocking stuffers to get your loved ones this year, not to worry. We made it easy by curating a list of the coolest choices out there. From robot salt and pepper shakers to an adorable sloth chia pet and pretty candles, we found something for everyone on your list. Keep reading to shop our favorite picks.
Related: 30+ White Elephant Gifts So Cute, Everyone Will Be Fighting Over Them
17 Foolproof Ina Garten Recipes
When planning a dinner party, we often think, what would Ina do (WWID)? The consummate hostess, Ina Garten makes entertaining look easy, and her recipes have yet to fail us. We've rounded up 17 of her most tempting options, including a chocolate layer cake, retro-fabulous cheese straws, mustard-roasted chicken, and much more.
44 Unique Stocking Stuffers They Weren't Expecting but Will Totally Love
If you're stumped on what stocking stuffers to get your loved ones this year, not to worry. We made it easy by curating a list of the coolest choices out there. From robot salt and pepper shakers to an adorable sloth chia pet and pretty candles, we found something for everyone on your list. Keep reading to shop our favorite picks.
Related: 30+ White Elephant Gifts So Cute, Everyone Will Be Fighting Over Them
17 Foolproof Ina Garten Recipes
When planning a dinner party, we often think, what would Ina do (WWID)? The consummate hostess, Ina Garten makes entertaining look easy, and her recipes have yet to fail us. We've rounded up 17 of her most tempting options, including a chocolate layer cake, retro-fabulous cheese straws, mustard-roasted chicken, and much more.
A Retro Mickey Fridge Has Arrived For Anyone Hoping to Bring That Disney Magic Home
We might not be able to have our kitchens consistently stocked with Mickey waffles and Dole Whips, but Smeg's latest appliance might be a sweet alternative. The kitchen company with a midcentury flair recently released a Mickey Mouse refrigerator featuring a black-and-white illustration of the iconic cartoon character on its front.
Though the illustration is the real draw, the one-door fridge also features an icebox, three adjustable shelves, and two drawers. Exclusively available at Williams Sonoma for $2,799, the fridge isn't exactly a steal. Because it's limited-edition, however, it does make for a quirky collector's item. At the very least, it'll make cooking and rearranging things in the fridge a little more fun.
44 Unique Stocking Stuffers They Weren't Expecting but Will Totally Love
If you're stumped on what stocking stuffers to get your loved ones this year, not to worry. We made it easy by curating a list of the coolest choices out there. From robot salt and pepper shakers to an adorable sloth chia pet and pretty candles, we found something for everyone on your list. Keep reading to shop our favorite picks.
Related: 30+ White Elephant Gifts So Cute, Everyone Will Be Fighting Over Them
17 Foolproof Ina Garten Recipes
When planning a dinner party, we often think, what would Ina do (WWID)? The consummate hostess, Ina Garten makes entertaining look easy, and her recipes have yet to fail us. We've rounded up 17 of her most tempting options, including a chocolate layer cake, retro-fabulous cheese straws, mustard-roasted chicken, and much more.
A Retro Mickey Fridge Has Arrived For Anyone Hoping to Bring That Disney Magic Home
We might not be able to have our kitchens consistently stocked with Mickey waffles and Dole Whips, but Smeg's latest appliance might be a sweet alternative. The kitchen company with a midcentury flair recently released a Mickey Mouse refrigerator featuring a black-and-white illustration of the iconic cartoon character on its front.
Though the illustration is the real draw, the one-door fridge also features an icebox, three adjustable shelves, and two drawers. Exclusively available at Williams Sonoma for $2,799, the fridge isn't exactly a steal. Because it's limited-edition, however, it does make for a quirky collector's item. At the very least, it'll make cooking and rearranging things in the fridge a little more fun.
Just a Ton of Pictures of Selena Gomez Looking Sexy Over the Years
Selena Gomez first appeared on our TV screens back in 2002 when she was a 10-year-old actress on Barney & Friends. Her days as a child star are clearly behind her, as the songstress has grown up to be a certified bombshell. When she's not singing, acting, or producing, the multifaceted talent can be found killing the Instagram game, showing off her bikini collection, or just looking plain sexy while walking down the street. No matter what she's doing, Selena somehow manages to look damn good without even trying.
From steamy performances on stage to sultry red carpet appearances, click through for over 100 pics of Selena that are so hot, you won't be able to keep your hands to yourself.
Ariana Grande May Have Had the Most Dramatic Transformation Yet
Ariana Grande has had one whirlwind career, and her transformation has been just as dramatic. The 26-year-old singer first got her start on Broadway in 2008 and eventually became a Nickelodeon starlet when she landed a role in the popular series Victorious. In 2013, she released her first solo album and has been keeping the jams coming ever since. While her hair and style have gone through many different stages, one thing has remained constant: her undeniable talent and powerhouse voice. Most recently, Ariana scored five Grammy nominations for Thank U, Next. See just how much Ariana has changed over the years.
Just a Ton of Pictures of Selena Gomez Looking Sexy Over the Years
Selena Gomez first appeared on our TV screens back in 2002 when she was a 10-year-old actress on Barney & Friends. Her days as a child star are clearly behind her, as the songstress has grown up to be a certified bombshell. When she's not singing, acting, or producing, the multifaceted talent can be found killing the Instagram game, showing off her bikini collection, or just looking plain sexy while walking down the street. No matter what she's doing, Selena somehow manages to look damn good without even trying.
From steamy performances on stage to sultry red carpet appearances, click through for over 100 pics of Selena that are so hot, you won't be able to keep your hands to yourself.
Ariana Grande May Have Had the Most Dramatic Transformation Yet
Ariana Grande has had one whirlwind career, and her transformation has been just as dramatic. The 26-year-old singer first got her start on Broadway in 2008 and eventually became a Nickelodeon starlet when she landed a role in the popular series Victorious. In 2013, she released her first solo album and has been keeping the jams coming ever since. While her hair and style have gone through many different stages, one thing has remained constant: her undeniable talent and powerhouse voice. Most recently, Ariana scored five Grammy nominations for Thank U, Next. See just how much Ariana has changed over the years.
A Retro Mickey Fridge Has Arrived For Anyone Hoping to Bring That Disney Magic Home
We might not be able to have our kitchens consistently stocked with Mickey waffles and Dole Whips, but Smeg's latest appliance might be a sweet alternative. The kitchen company with a midcentury flair recently released a Mickey Mouse refrigerator featuring a black-and-white illustration of the iconic cartoon character on its front.
Though the illustration is the real draw, the one-door fridge also features an icebox, three adjustable shelves, and two drawers. Exclusively available at Williams Sonoma for $2,799, the fridge isn't exactly a steal. Because it's limited-edition, however, it does make for a quirky collector's item. At the very least, it'll make cooking and rearranging things in the fridge a little more fun.
mercredi 20 novembre 2019
"French Moon" Nail Art is the Dark New Twist on the Classic French Manicure
"What's old is new again" seems to be the motto of 2019, not only for dainty anklet jewelry and getting back together with your ex, but also the long forgotten french manicure. (Luckily we're safe from the resurgence of shoulder pads. . . for now.) Yet, while the white-tipped nail art of the early aughts has populated our Instagram feeds more readily this year than the seeds of a strawberry, there's a darker twist on the trend you can expect to see more of this Winter: the "french moon" manicure.
Think of it as the mysterious, much sexier cousin to the traditional nail look that's perfect for the colder season: "As we head into Winter, we're seeing dark colors reign supreme, with metallics adding a pop of fun," said Sarah Gibson Tuttle, founder and CEO of nail brand Olive & June. "We're seeing a big reboot of the french mani for Winter with the french moon, where black or metallic hues are used to trace a crescent shape along the cuticle line. It's fun and festive while still being sophisticated."
Whether you want to keep is simple with a single black stripe or add a little something extra like glitter or rhinestones, every iteration (as you'll notice below) of the look is just as stellar as the next. Someone call NASA. . .
17 Editor-Approved Beauty Gift Sets You Can Buy at Target
If heaven were a place on earth, we're pretty sure it would be Target. We turn to the retailer for our food, furniture, and clothing basics. There's also no shortage of cute decor and knick-knacks to pick up on those "only toothpaste" runs. But this year, Target is the ideal spot to pick up beauty gifts for everyone on your shopping list.
The aisles are decked with cute cosmetic treats including skincare sets, haircare kits, and pre-party beauty essentials, making it easy to complete your holiday shopping during your usual perusing. Ahead, you'll find the best beauty sets Target has to offer.
- Additional reporting by Jesa Calaor
I Drank a Gallon of Water a Day For a Month, and I'm Calmer and Less Anxious Than Ever
I can tell when I'm not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and end up draining three-quarters of the bottle. I don't realize how thirsty I am until the bottle is at my lips and my body is yelling, Wait, water! That's what we've been waiting for!
I've read a lot about the good things that can happen when you drink more water, from weight loss to better skin, but I decided to start drinking a gallon a day because, frankly, I was thirsty. I could tell I needed to drink more water, and it was stressing me out and making me physically uncomfortable. I was constantly parched and felt fatigued, twitchy, and unable to concentrate. I couldn't tell how much of this was due to dehydration versus other factors, like not getting adequate sleep, but I figured that drinking more water would be a good place to start. I traded in my HydroFlask for an H20 Coach Gallon Water Bottle ($22) and decided to see what would happen.
Not everyone loves the gallon-a-day challenge, but I took to it immediately. For one thing, I only had to fill this puppy up once a day, which meant that I couldn't put off hydration because my bottle was empty. (This was a huge obstacle to me drinking more water: I hated stopping in the middle of a task to refill my bottle.) With the bigger bottle, I filled up once a day and didn't have to worry about it until the following morning.
With that edge of convenience, I actually didn't find it that hard to drink a gallon every day. My bottle had time markers to keep me on track (so I wasn't chugging a quarter-gallon every night). I didn't feel uncomfortable or sloshy with all that liquid inside me. I definitely didn't feel as thirsty. Though I can't say I lost a bunch of weight or that staying hydrated made my breakouts suddenly evaporate, my body just seemed to respond well (in fact, better than I expected) to this amount of hydration.
But the biggest effect, surprisingly, was not physical.
How Drinking a Gallon of Water a Day Helped My Mental Health
- Drinking so much water created "micro-breaks" throughout the day. Staying on schedule with my water means taking a sip every 10 minutes or so. These tiny micro-breaks - just a couple seconds of glancing away from the screen and focusing on water, not work - became quick moments of relaxation scattered throughout the day. I could take a couple of sips, set the bottle down, look out the window, take a breath, then get back to work feeling refreshed physically and mentally. I'd drink my water, reset, and get back to work. (And if I needed a longer break, the frequent bathroom trips helped with that.)
- It was one less thing I had to worry about. Before this experiment, staying hydrated was just another item on an endless to-do list. It made me feel more stressed and overwhelmed, plus physically uncomfortable from dehydration. Sticking to this experiment has ticked that item off the list for good. And it's satisfying: every time I take a drink, I'm contributing to a goal. It makes the other things I want to accomplish today seem that much more doable.
- I feel more focused. When I'm in the middle of a stressful task, I'll start craving a snack - not because I'm hungry, but because I need a break and extra stimulation, like a taste, to keep me focused. Now, before I break my concentration and eat a snack I don't really want, I'll have a big drink of water. There's no taste, but just the sensation and tiny break recenters and refreshes me so I can focus on the task at hand.
- The more hydrated I am, the calmer I feel. Drinking so much water makes my body feel steadier and less wound-up. From that calm physical baseline, I feel ready to tackle all the tough tasks of the day. In fact, on days that I don't drink my full gallon, I feel thrown off both physically and mentally: physically thirsty, mentally more stressed and frantic about getting things done.
Research shows that drinking more water is associated with a lower risk for anxiety and depression. From my experience, those positive effects have held true: drinking more water has left me calmer and more focused while tamping down my feelings of stress and anxiety. It's another reason to make hydration a priority, even if you're not chugging a full gallon every day.
"French Moon" Nail Art is the Dark New Twist on the Classic French Manicure
"What's old is new again" seems to be the motto of 2019, not only for dainty anklet jewelry and getting back together with your ex, but also the long forgotten french manicure. (Luckily we're safe from the resurgence of shoulder pads. . . for now.) Yet, while the white-tipped nail art of the early aughts has populated our Instagram feeds more readily this year than the seeds of a strawberry, there's a darker twist on the trend you can expect to see more of this Winter: the "french moon" manicure.
Think of it as the mysterious, much sexier cousin to the traditional nail look that's perfect for the colder season: "As we head into Winter, we're seeing dark colors reign supreme, with metallics adding a pop of fun," said Sarah Gibson Tuttle, founder and CEO of nail brand Olive & June. "We're seeing a big reboot of the french mani for Winter with the french moon, where black or metallic hues are used to trace a crescent shape along the cuticle line. It's fun and festive while still being sophisticated."
Whether you want to keep is simple with a single black stripe or add a little something extra like glitter or rhinestones, every iteration of just as stellar as the next. Someone call NASA. . .
I Drank a Gallon of Water a Day For a Month, and I'm Calmer and Less Anxious Than Ever
I can tell when I'm not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and end up draining three-quarters of the bottle. I don't realize how thirsty I am until the bottle is at my lips and my body is yelling, wait, water! That's what we've been waiting for!
I've read a lot about the good things that can happen when you drink more water, from weight loss to better skin, but I decided to start drinking a gallon a day because, frankly, I was thirsty. I could tell I needed to drink more water, and it was stressing me out and making me physically uncomfortable. I was constantly parched and felt fatigued, twitchy, and unable to concentrate. I couldn't tell how much of this was due to dehydration versus other factors, like not getting adequate sleep, but I figured that drinking more water would be a good place to start. I traded in my HydroFlask for an H20 Coach Gallon Water Bottle ($22) and decided to see what would happen.
Not everyone loves the gallon-a-day challenge, but I took to it immediately. For one thing, I only had to fill this puppy up once a day, which meant that I couldn't put off hydration because my bottle was empty. (This was a huge obstacle to me drinking more water; I hated stopping in the middle of a task to refill my bottle.) With the bigger bottle, I filled up once a day and didn't have to worry about it until the following morning.
With that edge of convenience, I actually didn't find it that hard to drink a gallon every day. My bottle had time markers to keep me on track (so I wasn't chugging a quarter-gallon every night). I didn't feel uncomfortable or sloshy with all that liquid inside me. I definitely didn't feel as thirsty. Though I can't say I lost a bunch of weight or that staying hydrated made my breakouts suddenly evaporate, my body just seemed to respond well (in fact, better than I expected) to this amount of hydration.
But the biggest effect, surprisingly, was not physical.
How Drinking a Gallon of Water a Day Helped My Mental Health
- Drinking so much water created "micro-breaks" throughout the day. Staying on schedule with my water means taking a sip every ten minutes or so. These tiny micro-breaks - just a couple seconds of glancing away from the screen and focusing on water, not work - became quick moments of relaxation scattered throughout the day. I could take a couple of sips, set the bottle down, look out the window, take a breath, then get back to work feeling refreshed physically and mentally. I'd drink my water, reset, and get back to work. (And if I needed a longer break, the frequent bathroom trips helped with that.)
- It was one less thing I had to worry about. Before this experiment, staying hydrated was just another item on an endless to-do list. It made me feel more stressed and overwhelmed, plus physically uncomfortable from dehydration. Sticking to this experiment has ticked that item off the list for good. And it's satisfying: every time I take a drink, I'm contributing to a goal. It makes the other things I want to accomplish today seem that much more doable.
- I feel more focused. When I'm in the middle of a stressful task, I'll start craving a snack - not because I'm hungry, but because I need a break and extra stimulation, like a taste, to keep me focused. Now, before I break my concentration and eat a snack I don't really want, I'll have a big drink of water. There's no taste, but just the sensation and tiny break re-centers and refreshes me so I can focus on the task at hand.
- The more hydrated I am, the calmer I feel. Drinking so much water makes my body feel steadier and less wound-up. From that calm physical baseline, I feel ready to tackle all the tough tasks of the day. In fact, on days that I don't drink my full gallon, I feel thrown off both physically and mentally: physically thirsty, mentally more stressed and frantic about getting things done.
Research shows that drinking more water is associated with a lower risk for anxiety and depression. From my experience, those positive effects have held true: drinking more water has left me calmer and more focused while tamping down my feelings of stress and anxiety. It's another reason to make hydration a priority, even if you're not chugging a full gallon every day.
17 Editor-Approved Beauty Gift Sets You Can Buy at Target
If heaven were a place on earth, we're pretty sure it would be Target. We turn to the retailer for our food, furniture, and clothing basics. There's also no shortage of cute decor and knick-knacks to pick up on those "only toothpaste" runs. But this year, Target is the ideal spot to pick up beauty gifts for everyone on your shopping list.
The aisles are decked with cute cosmetic treats including skincare sets, haircare kits, and pre-party beauty essentials, making it easy to complete your holiday shopping during your usual perusing. Ahead, you'll find the best beauty sets Target has to offer.
- Additional reporting by Jesa Calaor
This 10-Minute Ab Workout, Done Entirely in a Plank Position, Will Transform Your Core
If you're cranking out the crunches and seeing minimal results, it's time to rethink the way you work your core. Enter this quickie routine from Megan Roup, creator of The Sculpt Society. (You can find her workouts on Glow by POPSUGAR.) Using a pair of sliders or two hand towels, you'll complete this entire circuit in a plank position, working all those hard-to-hit abdominal muscles that will sculpt and strengthen your core. Start by doing all of the moves on the right side before going on to the left, making sure you perfect your plank before you place the sliders or towels under your feet. Do the entire circuit twice on each side for a fast burn you can squeeze in anywhere.
Emilia Clarke Recalls Being Pressured to Do Nude Scenes on Game of Thrones
Emilia Clarke says she felt pressured to do nude scenes on Game of Thrones. During an interview with Dax Shepard for his podcast Armchair Expert on Nov. 18, the actress revealed that the frequent onscreen nudity wasn't always something she consented to. "I'm a lot more savvy with what I'm comfortable with, and what I am okay with doing," Clarke told Shepard. "I've had fights on set before where I'm like, 'No, the sheet stays up,' and they're like, 'You don't wanna disappoint your Game of Thrones fans,' and I'm like, 'F*ck you.'"
"I approached [the nudity] as a job - if it's in the script, then it's clearly needed."
As the Mother of Dragons, Clarke was expected to put up with a "f*ck-ton of nudity," making her hesitant to film certain scenes over the course of the series. "I'd been on a film set twice before then," Clarke explained, referring to the 2009 British medical soap opera Doctors and the 2010 sci-fi TV film Triassic Attack. "I'm now on a film set completely naked with all of these people, and I don't know what I'm meant to do and I don't know what's expected of me, and I don't know what you want and I don't know what I want . . . I approached [the nudity] as a job - if it's in the script, then it's clearly needed. This is what this is, and I'm gonna make sense of it . . . Everything's gonna be cool."
Thanks to her costar Jason Momoa, aka Khal Drogo, Clarke became more comfortable with showing her body onscreen. "It was definitely hard," she said. "Which is why the scenes, when I got to do them with Jason, were wonderful, because he was like, 'No, sweetie, this isn't okay,' and I was like, 'Ohhhh.'" Now, Clarke knows that being nude isn't a requirement to make it in the acting world and that her true fans will love her regardless of how much or how little of her body she decides to show onscreen.
I Bought This $99 Area Rug on Amazon, and It Totally Transformed My Old Living Room
I live in a rent-controlled apartment in San Francisco, which is basically the equivalent of winning the lottery, and while I want to say I'm lucky for finding the unit, sometimes my carpet makes me think otherwise. My whole place is covered in dirty brown carpeting that has become incredibly matted throughout the decade my roommates have lived there. This year, I've been on a mission to upgrade my space and make it feel cleaner by investing in some new pieces. I purchased some cool wall art and stylish decor pieces, but the one thing I spent forever looking for was the perfect area rug.
Once day while browsing on Amazon, I came across this ivory Safavieh California Shag ($29-$214) and it caught my eye. I decided to give it a try because it was affordable and it seemed like the piece I needed to brighten up my old living room. I bought the 5'x7' choice for under my coffee table, and at just $99, it was the perfect choice.
After getting it delivered to my front door within just a few days, I was instantly impressed by the quality. It's thick, fluffy, soft, and, most importantly, bright. Within seconds, my living room felt like a whole new space. The light from my bay windows reflected perfectly onto the fuzzy surface to create a fresh new feel. The upkeep has been much easier than I thought, too. I have a shoe-free home, which helps keeps dirt at bay, and the rug's material is easy to vacuum. It comes in several sizes and colors, so you can snag the perfect one for your home, too!
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