Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 11 décembre 2019
54 Stocking Stuffers From Amazon So Unique, You Won't Be Able to Get Them Anywhere Else
Make shopping for stocking stuffers easier than ever this year by turning to Amazon. The giant retailer carries just about everything you could think of, and it's delivered right to your doorstep. Finding the right thing is the hard part, so we did the searching for you. From sock monkey wine bottle cozies to designer watches and fun kitchen tools, we have no doubt you'll find something for everyone on your list. Keep scrolling to shop our top picks.
54 Stocking Stuffers From Amazon So Unique, You Won't Be Able to Get Them Anywhere Else
Make shopping for stocking stuffers easier than ever this year by turning to Amazon. The giant retailer carries just about everything you could think of, and it's delivered right to your doorstep. Finding the right thing is the hard part, so we did the searching for you. From sock monkey wine bottle cozies to designer watches and fun kitchen tools, we have no doubt you'll find something for everyone on your list. Keep scrolling to shop our top picks.
28 Holiday Gift Ideas to Unleash Your Inner Street Style Star
Every fashion girl knows the importance of crafting the perfect ensemble. Oftentimes, we look to our favorite street style stars for a dose of inspiration when we're lacking ideas. But if you're feeling a little underwhelmed by your closet, fear not, because the holiday season (aka shopping season) is right around the corner. Whether you're searching for gifts for your fashion-obsessed friend or just browsing for your own wardrobe, we've crafted a list of 22 gift ideas that are worthy of a street style star.
What's at the top of our list? Leather jackets, dainty jewelry, and the coolest new bags. Plus, we'd want boots, coats, and pajamas. You know, just the basics. You can't go wrong with any of these 22 picks, so just keep reading to shop!
- Additional reporting by Nikita Ramsinghani
54 Stocking Stuffers From Amazon So Unique, You Won't Be Able to Get Them Anywhere Else
Make shopping for stocking stuffers easier than ever this year by turning to Amazon. The giant retailer carries just about everything you could think of, and it's delivered right to your doorstep. Finding the right thing is the hard part, so we did the searching for you. From sock monkey wine bottle cozies to designer watches and fun kitchen tools, we have no doubt you'll find something for everyone on your list. Keep scrolling to shop our top picks.
3 Magical Moments From Disney's The Ultimate Christmas Present Worth Remembering
Some Christmas movies are so magical that they stick with you well beyond your childhood years, and the 2000 film The Ultimate Christmas Present is that for me. Starring then-12-year-olds Brenda Song and Hallee Hirsh, the Disney Channel original movie tells the story of two teenagers who steal a magical weather machine from a cabin in the woods and use it to make it snow in Los Angeles. As someone who grew up in California, the concept of snow alone was enough to get me hooked within the first 15 minutes. Of course, like all movies that involve magic, there's a catch.
It turns out the snow machine belongs to Santa Claus, who shows up to help the two BFFs once the device glitches and creates a blizzard big enough that it spreads all the way to San Francisco. I'm shivering just thinking about it! The bumbling elves and chocolate floods alone make this movie worth watching almost 20 years later. Read ahead to find out exactly what it is about this holiday classic that makes it stand the test of time.
My Secret to a Calm, Happy, Merry Christmas? Saying "No" to Too Many Holiday Traditions
When I was a kid, I adored everything about Christmas. With piles of presents, the smell of pine, festive decorations, glowing lights, and a smorgasbord of sweets, how could I not? As I grew up and had kids of my own, I couldn't wait to share the magic of Christmas with them. I fully intended to bake stacks of cookies, visit Santa, give massive amounts of gifts, and dress our home in gobs of sparkling lights just like my dad did when I was growing up. Until I realized just how much time and effort go into making all that magic.
During my first few years as a mom, I did all the things. To go with the Christmas tree that we trimmed as a family, I decorated the house with trinkets, candles, wreathes, and nativities. I hung lights. I baked enough cookies and sweets to keep our family on a months-long sugar high. I purchased loads of gifts and wrapped them. I took my kids to visit Santa. And when it was all over, I cleaned up too; removing ornaments and decorations then boxing them up, taking lights down, cleaning up the mess of wrapping paper and pine needles, and picking up the excess of toys that seemed to become nothing but a tripping hazard.
Since I was the one primarily responsible for creating and cleaning up the Christmas magic, the shopping and baking and decorating just added to the exhaustion of those early motherhood years. Frantically rushing to get all the things done didn't feel magical, it just felt like a distraction from my kids. While it was fun for them, it depleted me. And in the rush, I felt like we were missing each other as well as the meaning behind the season.
So in an effort to slow down and truly enjoy Christmas with my kids, I started saying "no" to many of the traditions I'd at one time thought we'd take part in for years. That meant no more overloading the house with decorations and lights, no more visits with Santa, no more spending hours - heck, even days - baking, and intentionally choosing only three gifts for each kid. And after several years, I still don't participate in the Santa charade. Nor do I create extravagant Christmas displays or bake holidays sweets. There are no more impulse buys or last minute trips to the mall, because I order their three gifts online, wrap them upon arrival, and wash my hands of any more shopping.
Despite sticking to this approach for years, my kids still do plenty of asking. My daughter wants the Elf on the Shelf to live at our house. My son wants cookies in every shape, size, and flavor. They want piles of gifts like they see at their friends' homes. They want a Griswold-style light display and a house full of red and green. But I continue to say "no" to all of this. Because I'd rather spend time doing things with them than doing all the extra stuff for them. Besides, in recent years when I've offered to bake, decorate, and hang lights with their help - because they are old enough to do so now - they've emphatically declined . . . which tells me those things aren't all that important to them anyway.
My friends give me a hard time about my apparent Scrooge complex, scolding me for not fully participating in the Spirit of Christmas. But the Spirit of Christmas isn't about stress and exhaustion, it's about family and joy and giving your best to those you love. And when I'm actually focused on those I love instead of completely overwhelmed by the excess of the season, I'm better able to give my kids the best of me.
Each year, we have a simple, slow season doing things we all enjoy. We cut down a live Christmas tree and decorate it as a family. We watch our favorite Christmas movies while eating store-bought treats, which makes for less stress and less mess. We do a tour of Christmas light displays in our city while sipping on hot cocoa from the comfort of our car. We visit a live nativity. We take a spin on a horse-drawn carriage downtown. We purchase and deliver gifts to those in need. And of course when Christmas morning arrives, we open gifts and snack on baked goods from our favorite bakery - which I promise, are a thousand times better than anything made in our own kitchen.
Some people truly have a gift for managing all the extras that the Christmas season brings, while enjoying it too. And if you're one of them, I applaud you! Your efforts are appreciated and enjoyed by those of us who aren't. But frankly, I just don't have the energy or mental space to do it myself. And even though my kids don't share in all of the holiday experiences their friends do, I don't feel bad about it because saying "no" makes me a happier mom. It saves my sanity and allows our time together to be relaxing instead of overwhelming. Saying "no" allows us all to enjoy Christmas and I know the magic is in the memories my kids will have of spending Christmas with a happy mom.
Dumbledore, Luna, and More Appear All Over JuJuBe's Newest Harry Potter Bag Collection
Popular diaper bags and more brand JuJuBe has been turning up the magic on its Harry Potter collections, and its latest pattern, Cheering Charms, may be the cutest yet. Featuring cartoon versions of your favorite characters - like Luna, Ron, Dumbledore, Fred and George, Professor McGonagall, and more - on a night sky background, the pattern will be available in an array of the brand's most trendy bag styles, such as the Zealous Backpack, Be Light Tote, and Mini B.F.F. kid-size bag.
Scroll through to see all of the bags in the JuJuBe Cheering Charms collection, which all have a striped pattern on the inside in a Gryffindor color palette of maroon and gold (and don't miss the brand's Flying Keys Harry Potter collection!).
Gaining Weight Was the Hardest and Healthiest Thing I've Ever Done
Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating.
A year ago, I based my self-worth off the number on the scale. I felt that my body's natural hunger cues were signs of weakness. I believed that if I could just run longer, see a gap between my thighs, or fit into the smallest size, I would finally find happiness.
I was trapped in this cycle of disordered thoughts for half my college years. As a member of my university's lacrosse team, I wanted to have the strength and stamina to run a full game, but I didn't want the athletic build that required. I was convinced that my best self was my smallest self - and with this disillusioned belief cemented into my head, I quickly found myself consumed in an eating disorder.
A part of me knew that the body I was starving myself for was neither attainable nor healthy, but I refused to acknowledge that my behaviors were a problem. In my mind, I wasn't "sick enough" for it to be an issue, so I remained in the comfort of my eating disorder, focused on this impossible task.
Eventually, I grew tired of aspiring to be my smallest self. This was not the life I wanted.
I was certain my problems would eradicate themselves once I achieved the body, and thus the life, I wanted. Yet even as the number on the scale dropped, I was never satisfied. I kept striving for more, chasing that feeling of success that came only from the growling in my stomach. The more attention I paid to what I was eating, the more isolated I became, even from the closest people in my life. I didn't have the energy to pursue my passions, or the motivation to study, or the self-confidence to look in the mirror without tearing myself apart. I was becoming a shell of the person I once was.
But eventually, I grew tired of aspiring to be my smallest self. This was not the life I wanted, yet it was the one I had created. I spent far too long merely surviving before I realized I deserved to live.
A year later, I'm proud to say I've gained back the weight I was once so terrified of and, in doing so, I'm the healthiest I've been in years, both physically and mentally. I don't know how much I weigh now, but it doesn't matter - no scale can quantify the life I've gained back in my eyes or the memories I've made since letting my eating disorder go. I no longer make decisions about where to go or what to do based on food. Instead, I'm excited to spend time with friends and family, eating and laughing and whatever else that entails.
I missed out on so many experiences when I was wrapped up in my eating disorder, even simple ones like getting ice cream with my younger sister, grabbing a beer (or three) after class with friends, or traveling without the nagging anxiety of missing a workout. It was through these small, though at the time intimidating, tasks that I took my life back, one day at a time.
My body inevitably changed as I recovered, but with those changes came physical strength, too. I've set personal records in both distance and speed running. I even broke a six-minute mile. That was something I never imagined I would be able to do, and it would have remained unachievable, along with countless other things, had I not learned to embrace my own strength, even if that means weighing a bit more.
Eating disorders are not a choice. They're an all-consuming, mentally draining, physically demanding conflict within ourselves. The path to recovery seems daunting, and it is, but the setbacks and obstacles I faced were worth it, because they brought me to this place. There's more to life than simply existing. And while I may be a few pounds heavier, I'm infinitely lighter without the burden of my eating disorder resting on my shoulders.
If you or a loved one are in need of any help, the National Eating Disorders Association has several resources.
mardi 10 décembre 2019
Missed a Birth Control Pill? An Ob-Gyn Explains What You Should Do Next
Forgetting to take your birth control is the worst, but the fix really is as simple as you've heard: take the pill as soon as you remember, even if that means popping two in the same day.
Birth control pills contain either progestin or a combination of progestin and estrogen, hormones that help thicken the mucus at the cervix to prevent sperm from reaching an egg and, in most cases, even stop ovulation. While doubling up on these hormones may make you a little nauseous, there's no harm in taking two pills at the same time, Renee Wellenstein, DO, a board-certified ob-gyn, told POPSUGAR.
That said, depending on the pill you missed, you may not need to take it at all. "Typically, the last week are sugar pills, meaning they contain no hormones," Dr. Wellenstein said. "So, if one of these is missed, it's no big deal." However, missing a pill earlier in the pack can make your birth control less effective at preventing pregnancy. In that case, use a condom or another backup method just to be safe. Exactly how long you'll need to use another form of contraception depends on the type of birth control you're on and how long you went without it - you can find some general guidelines here.
So, what happens if your pill gets crushed or falls down the drain? When a mishap like that gets in the way of you taking it, "take the next pill at the regular time and use condoms for the remainder of the pill pack," Dr. Wellenstein advised.
Time For Lunch! These Easy Recipes Are Good For Work, School, and Other Busy Weekdays
If you're on the lookout for healthy, hearty, and satisfying lunches to bring to work, we rounded up the easiest recipes out there. From veggie-filled wraps to protein-heavy salads, these lunches will keep your cravings at bay and fuel you for anything that comes your way - inside and outside the office. Whether you prefer to meal prep the week before or like to whip it up the morning of, these lunchtime recipes are about to breathe new life into your workweek routine. Check out tasty salads, wholesome sandwiches, and filling soups, ahead!
- Additional reporting by Lisette Mejia and Lizzie Fuhr
Time For Lunch! These Easy Recipes Are Good For Work, School, and Other Busy Weekdays
If you're on the lookout for healthy, hearty, and satisfying lunches to bring to work, we rounded up the easiest recipes out there. From veggie-filled wraps to protein-heavy salads, these lunches will keep your cravings at bay and fuel you for anything that comes your way - inside and outside the office. Whether you prefer to meal prep the week before or like to whip it up the morning of, these lunchtime recipes are about to breathe new life into your workweek routine. Check out tasty salads, wholesome sandwiches, and filling soups, ahead!
- Additional reporting by Lisette Mejia and Lizzie Fuhr
Time For Lunch! These Easy Recipes Are Good For Work, School, and Other Busy Weekdays
If you're on the lookout for healthy, hearty, and satisfying lunches to bring to work, we rounded up the easiest recipes out there. From veggie-filled wraps to protein-heavy salads, these lunches will keep your cravings at bay and fuel you for anything that comes your way - inside and outside the office. Whether you prefer to meal prep the week before or like to whip it up the morning of, these lunchtime recipes are about to breathe new life into your workweek routine. Check out tasty salads, wholesome sandwiches, and filling soups, ahead!
- Additional reporting by Lisette Mejia and Lizzie Fuhr
18 New, Must-Read Books Coming Out in December
The year is coming to a close, but 2019 still has a whole month of must-read books to come. It seems publishers really have saved the best for last, because the new books coming out in December include edge-of-your-seat thrillers, swoony romances, and at least one book narrated by a goat. There truly is a title for everyone on this list - our apologies to your ever-expanding TBR, but come on, there's no such thing as too many incredible book options. Read on to discover all of the best titles hitting shelves this December, and don't forget to check out any November offerings that you may have missed, too.
Make Your Holiday Season Better With These 15 Movies That Don't Suck
It's that time of the year where the weekend mood consists of a lit fireplace, snuggles in your favorite blanket, and a warm cup of hot cocoa (or tall glass of wine – no judgements). With a bowl of popcorn strategically placed within arm's reach, you open your favorite streaming app to get your holiday movie marathon on, and what do you find – a slew of sappy, tear-jerking films with the same premise. Sure, they have their place, but if you currently don't possess enough cheer to sit through the excessively corny, we get it. Let's face it – IRL the holidays aren't always merry and bright. In some cases, they can be downright messy because they involve people, and people are a wonderful mess. So let's deck the halls with not-so-sappy rom-coms. Here's a list of holiday films that are light on the corniness, but still contain plenty of holiday magic.
These 30 Sexy Blackpink Pics Are So, So, So Hot
If BTS is the only K-pop group you know, then it's time for us to expand your knowledge of South Korean pop stars. Four-woman multinational girl group Blackpink has also introduced millions of fans to the world of K-pop music since their debut in 2016, and they should definitely be on your radar. The group consists of Jisoo, Jennie, Rosé, and Lisa, and 2019 has been a pretty epic year for Blackpink. In September 2019, the girl group even became the most-subscribed music group on YouTube, with nearly 30 million subscribers. Their enormous following of Blinks is no doubt due to their talent and incredible fashion sense, but it definitely doesn't hurt that these ladies are sexy as hell, either. If these sexy Blackpink pics don't make you a fan, then we don't know what will.
Related: These Sexy Pics of BTS Will Have You Singing, "Oh My My My"
Get the Most Out of Your Disney World Trip This Holiday Season With These Unexpected Ideas
The holidays are in full swing at the Walt Disney World Resort. If your family is planning on going to the vacation capital of the world this holiday season you're most likely already looking forward to celebrating at Mickey's Very Merry Christmas Party, eating some yummy food over at Epcot, or visiting a galaxy far far away with the newly opened Star Wars: Galaxy's Edge. For the families who are looking for something a little more unique or unexpected at the Disney parks during the holiday season, you're in luck! We've rounded up some of the best things to do at Walt Disney World this holiday - including how to see over 20 Christmas trees at one time, a festive holiday tour, and the best place to spend New Year's Eve! Click through to start planning your trip.
18 New, Must-Read Books Coming Out in December
The year is coming to a close, but 2019 still has a whole month of must-read books to come. It seems publishers really have saved the best for last, because the new books coming out in December include edge-of-your-seat thrillers, swoony romances, and at least one book narrated by a goat. There truly is a title for everyone on this list - our apologies to your ever-expanding TBR, but come on, there's no such thing as too many incredible book options. Read on to discover all of the best titles hitting shelves this December, and don't forget to check out any November offerings that you may have missed, too.
Make Your Holiday Season Better With These 15 Movies That Don't Suck
It's that time of the year where the weekend mood consists of a lit fireplace, snuggles in your favorite blanket, and a warm cup of hot cocoa (or tall glass of wine – no judgements). With a bowl of popcorn strategically placed within arm's reach, you open your favorite streaming app to get your holiday movie marathon on, and what do you find – a slew of sappy, tear-jerking films with the same premise. Sure, they have their place, but if you currently don't possess enough cheer to sit through the excessively corny, we get it. Let's face it – IRL the holidays aren't always merry and bright. In some cases, they can be downright messy because they involve people, and people are a wonderful mess. So let's deck the halls with not-so-sappy rom-coms. Here's a list of holiday films that are light on the corniness, but still contain plenty of holiday magic.
The Easiest Winter Hairstyle You Can Create With a Bob Haircut - in 5 Easy Steps
The indubitable truths of bob haircuts are these: the style was, by and large, the biggest hair trend of 2019; practically any hair type and texture can pull it off; and it is notoriously, if not infuriatingly, difficult to style in an updo if you don't know what the hell you're doing.
Exhibit A: me. Beyond the beach waves I do (admittedly well) every day, I know little about "styling" my hair. (Mostly because my mom resigned me to a life of bowl and mullet haircuts, both of which require little fuss because, yeah, there's not much room for improvement there.) So, when I got a bob haircut last month, my options became even more monotonous. Throwing it up in a ponytail to wash my face at night now feels like a feat in and of itself, so being charged with making a real hairstyle look good without a fairy godmother on my shoulder sounded impossible.
But as the year reaches its end, I'm ready for a change - and like Kaia Gerber, Dua Lipa, and Amandla Stenberg have so effortlessly demonstrated, it is possible to execute a cute updo with a bob . . . you just have to learn a few tricks. To help make the magic happen, I asked celebrity hairstylist and Herbal Essences brand ambassador Bridget Brager to re-create her favorite everyday braided topknot in step-by-step form - so even the most helpless bob inhabitants like me can look like a star.
6 Glimpses of Jennifer Lopez's Workouts That Offer Some Clues to How She Got Those Abs
Jennifer Lopez has always been in ridiculously great shape - after all, she dances a lot - but following her turn as an exotic dancer in Hustlers, her abs have somehow become even more enviable. While she has yet to drop the workout plan (it's fine, we can wait), J Lo and her fiancé Alex Rodriguez often share videos of their workout sessions that hint at exactly how she built those abs of steel. If nothing else, it's obvious that she's constantly challenging her muscles in unique ways, and we're just incredibly inspired. You will be, too, when you check out the videos ahead.
The 104 Coolest Stocking Stuffers on the Internet - From Hot Sauce to Headbands
This year, don't just fill your loved one's stockings with the same old chocolates: instead, surprise them by going above and beyond with unique and useful tiny presents. We searched the internet and hunted down 104 hot picks they'll be sure to love. From watches to miniature video games and a handful of fun novelty gifts, you'll be able to shop for everyone on your list. Keep scrolling to shop our favorites.
I Have Oily, Acne-Prone Skin, and This Is the Only Moisturizer That Works For Me
If it's 12 p.m. and I haven't oil blotted my face at least once, I'm having a good day. For as long as I can remember, I've struggled with oily skin and hormonal acne. I spent years searching for the best products to combat these issues, but I could never settle on the "perfect" moisturizer. A few years ago, I read rave reviews about this Drunk Elephant B-Hydra Intensive Hydration Gel ($52) and decided to give it a try.
Initially, I was nervous to try a new product, hoping it wouldn't make my sensitive skin break out, but I made sure to do my research before making the purchase. I looked on Sephora for reviews because it's a great way to get unbiased opinions on what others are experiencing. I noticed a lot of people were saying the gel texture was almost water-like, and that's what sold me. Throughout the years of my turbulent skin problems and constantly testing new skincare products, I realized my face did not respond well to thick, heavy creams. Instead, my skin loves soaking up lightweight consistencies that deeply nourish it.
After my first use, I knew my skin loved it. It instantly soaked in the serum without feeling too think or greasy. My skin simply felt hydrated, light, and fresh. Plus, although my skin is oily, I also get dry patches, and those were instantly releived. I use it both in the morning and at night, and for the last few years, I've suffered far fewer breakouts than ever before. I'm not sure I could ever live without it now.
So if you have similar skin, what are you waiting for? Keep scrolling to shop it and other mini versions; you won't regret it.
Winter's Trendiest Nail Polish Colors Are Dark Like the Sky at 5 p.m. - and Just as Cool
Darkness in the wintertime is the talk of every meteorologist and Game of Thrones fan, but it's true: it comes without warning. Once your body has adjusted to getting that extra hour of sleep from the "fall back" portion of daylight saving time, the sun starts fading five hours too early and you'll notice everyone, all of a sudden, is wearing black.
The same goes for nail polish colors. The big different this season, though, is that you can expect a slow build into dark territory.
"Fall polish was all about warm neutrals, rosy blushes, and a hint of deeper berry shades, but as we head into Winter, we're seeing darker colors reign supreme, with metallics adding a pop of fun," said Sarah Gibson Tuttle, founder and CEO of nail brand Olive & June. "It's not just the expected black; it's slight variations of that deep tone - so vampy plums, deep greens, chocolate browns, and midnight blues are going to be big."
"These shades are more nuanced and have more depth to them. The subtlety is what allows you to express your every mani mood."
The biggest theme is "an ode to the '90s, but with an unexpected twist that makes you look twice," she said. "These nail polish shades are more nuanced and have more depth to them. The subtlety is what allows you to express your every mani mood."
Ahead, Tuttle is breaking down the three biggest nail polish colors you can expect to see everywhere this Winter. Consider it reading the "warning" label.
These 30 Sexy Blackpink Pics Are So, So, So Hot
If BTS is the only K-pop group you know, then it's time for us to expand your knowledge of South Korean pop stars. Four-woman multinational girl group Blackpink has also introduced millions of fans to the world of K-pop music since their debut in 2016, and they should definitely be on your radar. The group consists of Jisoo, Jennie, Rosé, and Lisa, and 2019 has been a pretty epic year for Blackpink. In September 2019, the girl group even became the most-subscribed music group on YouTube, with nearly 30 million subscribers. Their enormous following of Blinks is no doubt due to their talent and incredible fashion sense, but it definitely doesn't hurt that these ladies are sexy as hell, either. If these sexy Blackpink pics don't make you a fan, then we don't know what will.
Related: These Sexy Pics of BTS Will Have You Singing, "Oh My My My"
The Hands-Down Best Face Moisturizers of All Time, No Matter Your Skin Type
Whittling down the perfect face moisturizer is a little like online dating: the options can feel, at times, overwhelming; the quality is, well, inconsistent; and at the end of the day, you may want different things than the person swiping next to you. (And that's OK.)
Truth is, the world of skin care isn't meant to be one-size-fits-all, so the solution becomes to look at your skin's specific needs - Is it dry? Oily? More sensitive than a toddler at bedtime? - then pick a moisturizer accordingly. It's not always easy, of course, but luckily, the beauty editors at POPSUGAR have tried an array of face creams across a spectrum of skin types to help point you in the right direction. Call us the modern-day matchmakers.
Paralympic Swimmer Becca Meyers Is Out Here Setting 2 New World Records at Nationals
Six-time Paralympic medalist Becca Meyers broke the world record in the 400-meter individual medley S12 at the 2019 US Paralympics Swimming Para National Championships on Dec. 6. The record, previously held by Trischa Zorn, the most decorated Paralympian in history, stood for 29 years before Meyers bested it by almost 12 seconds. "Breaking a record that old feels amazing," Becca said, according to TeamUSA.org. "I'm so excited about my time in the 400 IM, as well as breaking the record held by one of the greatest swimmers of all-time, Trischa Zorn."
Becca then broke the women's 200-meter butterfly S12 world record the following day. The 25-year-old was born deaf and developed a vision impairment due to Usher syndrome, a rare genetic disorder. She lost her peripheral vision, and, according to USA Swimming, doctors think she could completely lose her vision around her 40th birthday.
Becca, who was honored with the Trischa L. Zorn Award in 2016 and 2018 and also received the 2015 and 2017 ESPY Awards for best female athlete with a disability, is supported by a guide dog named Birdie. USA Swimming reported that Becca had a cochlear implant put in when she was young, then another when she was 15, which gave her "full, stereo hearing for the first time in her life." Note: just like in any Paralympic sport, swimming events are split up by classifications based on athletes' impairments.
Becca recently beat her own world record and claimed gold in the 400-meter freestyle S13 at the 2019 World Para Swimming Championships in London. She's said in the past that she aspires to make it to Tokyo 2020, which would be her third Paralympic Games (she won three golds and a silver in Rio in 2016 and took a silver and a bronze in London in 2012). Amid nationals, Becca expressed excitement about training for Tokyo in the coming year.
"I love being in the water; I always have," Becca told USA Swimming last year. "It's the one place where I can shut the rest of the world out and just enjoy and relax."
The 104 Coolest Stocking Stuffers on the Internet - From Hot Sauce to Headbands
This year, don't just fill your loved one's stockings with the same old chocolates: instead, surprise them by going above and beyond with unique and useful tiny presents. We searched the internet and hunted down 104 hot picks they'll be sure to love. From watches to miniature video games and a handful of fun novelty gifts, you'll be able to shop for everyone on your list. Keep scrolling to shop our favorites.
The 104 Coolest Stocking Stuffers on the Internet - From Hot Sauce to Headbands
This year, don't just fill your loved one's stockings with the same old chocolates: instead, surprise them by going above and beyond with unique and useful tiny presents. We searched the internet and hunted down 104 hot picks they'll be sure to love. From watches to miniature video games and a handful of fun novelty gifts, you'll be able to shop for everyone on your list. Keep scrolling to shop our favorites.
6 Glimpses of Jennifer Lopez's Workouts That Offer Some Clues to How She Got Those Abs
Jennifer Lopez has always been in ridiculously great shape - after all, she dances a lot - but following her turn as an exotic dancer in Hustlers, her abs have somehow become even more enviable. While she has yet to drop the workout plan (it's fine, we can wait), J Lo and her fiancé Alex Rodriguez often share videos of their workout sessions that hint at exactly how she built those abs of steel. If nothing else, it's obvious that she's constantly challenging her muscles in unique ways, and we're just incredibly inspired. You will be, too, when you check out the videos ahead.
Paralympic Swimmer Becca Meyers Is Out Here Setting 2 New World Records at Nationals
Six-time Paralympic medalist Becca Meyers broke the world record in the 400-meter individual medley S12 at the 2019 US Paralympics Swimming Para National Championships on Dec. 6. The record, previously held by Trischa Zorn, the most decorated Paralympian in history, stood for 29 years before Meyers bested it by almost 12 seconds. "Breaking a record that old feels amazing," Becca said, according to TeamUSA.org. "I'm so excited about my time in the 400 IM, as well as breaking the record held by one of the greatest swimmers of all-time, Trischa Zorn."
Becca then broke the women's 200-meter butterfly S12 world record the following day. The 25-year-old was born deaf and developed a vision impairment due to Usher syndrome, a rare genetic disorder. She lost her peripheral vision, and, according to USA Swimming, doctors think she could completely lose her vision around her 40th birthday.
Becca, who was honored with the Trischa L. Zorn Award in 2016 and 2018 and also received the 2015 and 2017 ESPY Awards for best female athlete with a disability, is supported by a guide dog named Birdie. USA Swimming reported that Becca had a cochlear implant put in when she was young, then another when she was 15, which gave her "full, stereo hearing for the first time in her life." Note: just like in any Paralympic sport, swimming events are split up by classifications based on athletes' impairments.
Becca recently beat her own world record and claimed gold in the 400-meter freestyle S13 at the 2019 World Para Swimming Championships in London. She's said in the past that she aspires to make it to Tokyo 2020, which would be her third Paralympic Games (she won three golds and a silver in Rio in 2016 and took a silver and a bronze in London in 2012). Amid nationals, Becca expressed excitement about training for Tokyo in the coming year.
"I love being in the water; I always have," Becca told USA Swimming last year. "It's the one place where I can shut the rest of the world out and just enjoy and relax."
This Year's Chicest Holiday Gifts Won't Cost You Over $25 - We're Serious
From your friends to your family and everyone in between, there's quite a lot of people on your gift-giving list this year. And while you'd hate to leave anyone out or make a few cuts, the fact of the matter is you're not spending an entire paycheck being thoughtful. Planning ahead must happen. And in order to do that, we rounded up 15 $25-and-under fashion finds that you should jump on now.
From pretty headbands to chic baubles, you'll be able to get something for everyone on your list. With the extra dough you'll have left in your account, you might just want to grab one of these deals for yourself!
- Additional reporting by Rebecca Brown
lundi 9 décembre 2019
75 of the Best Gifts to Get the Guy in Your Life This 2019 Holiday Season
Get the guy you're shopping for a holiday present that he'll be using long into the new year with one of these killer gift ideas. Whether he's your boyfriend, coworker, brother, or best friend, he's sure to love the creativity and thoughtfulness behind each and every one of these. From the hottest tech gadgets of 2019 to superquirky trinkets that'll keep him entertained for hours, these presents will cover the bases from the sports fan to the gamer to even the guy who has everything. Take a peek at the best gifts to get the man in your life now.
- Additional reporting by Lauren Harano
Meet the Best Stocking Stuffers of the Holiday Season
Shopping for stocking stuffers is anything but stressful; these fun, adorable presents are sure to make anyone smile! This season, we did the hard work for you and are here to share some of our favorite stocking stuffers of 2019. When shopping for these, you want gifts that are cute, nicely packaged, not too heavy, and universal crowd-pleasers, with the occasional personal pick thrown in there.
If you need to buy stocking stuffers, we happen to think these 22 picks are worth the money. Think pretty beauty products, fun tech accessories, and games the whole family can enjoy. They're so adorable and covetable, we might just need a bigger stocking!
Related: 24 Cheap and Cheery Gifts For Groups
Get a Glimpse Under The Mandalorian's Helmet With These Pictures of Pedro Pascal
For now, pictures of Pedro Pascal, who plays the Mandalorian, are about as close as we're going to get to seeing what the title character of The Mandalorian looks like. Famously, the reticent bounty hunter doesn't take his helmet off, for a variety of slightly mysterious reasons, so if you want to know what's under his helmet, this is the only way to do it - for now, at least. Pascal's face is definitely a familiar one, thanks to his role in Netflix's crime drama Narcsos and, of course, his breakout role in Game of Thrones as the Dornish Prince Oberyn Martell. For a few pictures of what the Mandalorian looks like - which is to say, a few pictures of Pascal - keep reading!
72 Christmas Gifts For Women You'll Definitely Add to Your Wish List For 2019
It's time to get to work on that holiday shopping list - it will be Christmas before you know it! If you need present ideas for the women in your life, our editors are here to help.
To make things easier on you, we curated a list of the hottest products for women that would make wonderful presents. Shopping through this list will leave you inspired to put everything under the tree sooner rather than later. Take a look at these cool gifts.
45+ Cool Gifts Every Guy Is Secretly Hoping For This Holiday
Instead of giving the guy in your life just another gift card this holiday, go above and beyond by treating him to something extra special. To make your life easier, we scoured the internet for the absolute coolest gadgets and gifts out there, so all you have to do is shop. From pizza puzzles to heated toilet seats and even a mini tabletop pool table, no doubt he'll love these finds. Keep reading to shop them all.
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