Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 12 décembre 2019
Why My Mom Told Me Latinas Never Wear All Black
Coco Chanel once gave great advice on editing a wardrobe: "Before you leave the house, look in the mirror and remove one accessory." I heard this for the first time when I started showing interest in fashion, but it never really resonated with me. I do look at myself in the mirror before leaving the house. The difference is, if needed, I add a pop of color to my outfit.
I was curious as to why I couldn't align with Chanel's quote. After years of studying fashion history and theory, I understood that the answer was in my heritage: Latinas are never encouraged to remove one accessory, quite the opposite, we're told that we should always add more, especially if it's color. That's why, before going out, I scan my outfit to see if it has enough color, because my mom told me one never wears all black, unless you're going to a funeral.
In Latin America, regardless of the country, black is rarely a part of the equation, let alone an all-black outfit. In Colombia, where I'm from, black is worn more often in cities near the mountains, where the weather is cold all year round and black is practical and suitable. For those of us born in the Caribbean region of the country, the situation is completely different: black is not only impractical for year-round sunny weather, but it's also culturally linked to mourning and grief. "¿Quién se murió?" is my mom's first thought if I dare wear an all-black outfit even in New York - where black is pretty much the uniform - and God forbid that I add a new piece of black clothing to my closet because that means hearing my mom complain.
Latinas in particular find a way of expression, of differentiation, a quest for uniqueness in color. To me, as a Colombian woman, color comes naturally, even more when I am there. In Barranquilla, the city where I'm from, color is also an organic part of the landscape: from its flag to its diversity, everything comes in a beautiful rainbow where there's no time for darkness.
Little did I know that that notion that so many Latinx have about color, was also the idea that Americans - and American fashion - had of us, but for different reasons. Deeply engraved in the imagination of most people not born in Latin America or into Latinx families, Latinx are one and the same. This belief has its roots in the exoticization the continent has suffered through history, always being confused with the Caribbean even though we have other ecosystems and climates, and because of this, we were always thought to be a place for tropical vacations and leisure. This is why Latin American fashion is mostly represented through lighter clothes, bright colors and fitted silhouettes. It is true, however, that our indigenous communities have a lot of material production that stands out for its color, a characteristic that remains intact until today.
Life is too short to be boring. Living in NYC, I made the commitment of wearing a bit of color especially the colder months. Even within my parade of all-dark heavy winter coats, I managed to have a colorful one, and of course, it is my favorite. Every time people see it on me, they tell me how beautiful it is, but most of them tell me I'm so brave for wearing color in the winter. I tell them we all should try to have a bit more color in our lives.
These 19 Uncommon Gifts Will Have Everyone Saying, "Where'd You Find That?!"
Gift-giving is equal parts exciting and stressful. While it's fun to find that perfect present, the actual shopping can feel draining and discouraging - until now. We've scoured the internet to find the best unique gifts. You know, the ones they'll remember getting and actually want to use. This season, take the gift-giving crown with these 19 cool finds. Seriously, they're so fun, you might want to keep a few for yourself.
From karaoke machines to neon signs and record players, your loved ones will be seriously impressed with the gems you found. Plus, there's a Harry Potter invisibility cloak that actually works. So, get shopping! You can thank us later.
15 Quotes From The Office's Christmas Episodes to Use This Holiday Season
Some TV shows just know how to do the holidays right. Though it's been off the air for years now, we'll always treasure The Office's Christmas episodes, especially the ones from when Steve Carell was still on the show. The Dunder Mifflin crew always celebrated with tinsel, vodka (looking at you, Meredith), and plenty of awkward moments. In honor of those classic episodes, here are the quotes you can still use this holiday season!
mercredi 11 décembre 2019
Trader Joe's Mini Grinch-Inspired Christmas Trees Can Grow Up to 30 Feet Tall!
Looking for a holiday gift for the Grinch in your life? Well, look no further than Trader Joe's Grinch-inspired Grump Cypress Christmas Trees - they're adorable! Similar to the Grinch's slouch (brought on by his hatred for the holidays), this mini Christmas tree is slumped over to one side by the weight of the festive red ribbon wrapped around it and the sparkly Christmas ornament dangling from its tip. But if you don't want your Grump Tree to lean to one side, you can always remove the weighted bauble and replace it with your own mini plant decorations.
The Grump Tree ($8-$9, depending on the location) is a lemon cypress tree native to California and will keep its conical shape until it's about 30 feet tall. After the holidays, you can remove the decorations and plant the tree in your garden during early Spring or early Fall to keep the Christmas memories going. Even the Grinch has to agree that's a pretty sweet holiday gift. Take a closer look at the adorable Christmas trees ahead.
This Dwarf German Shepherd Will Always Look Like a Puppy, and He’s So Cute I Could Cry
German Shepherd puppies are crazy cute, which is why Ranger, a dwarf German Shepherd who will always look like a puppy, is for sure the most adorable dog I've ever seen in my life (apologies to my dog brother, who luckily can't read). Usually a German Shepherd's early growth is rapid, and before you can blink, they're huge - but not Ranger. The pup, who has his own Instagram account with an impressive 117,000 followers and counting, has big paws but a small to medium-size body as a result of pituitary dwarfism - which is associated with a growth hormone deficiency - unlike a typical full-grown German Shepherd.
Ranger's pituitary dwarfism is - his owners believe - a result of an infection he had as a puppy, caused by a parasite. Unfortunately, those dogs with pituitary dwarfism are expected to have a shorter lifespan and the possibility of various health issues - luckily for Ranger, his fur parents say that he's a very healthy pup, aside from dry skin causing some fur loss (likely due to his pituitary dwarfism and hormones his body isn't making). Additionally, he takes medication to regulate his thyroid. Ranger's owners are grateful to the Instagram community for giving them a platform to share Ranger's unique issues that have in turn been able to help other animal owners who have pets with pituitary dwarfism.
Although Ranger is usually posing for his followers alone, he also takes great photos with his younger siblings, a German Shepherd named Jessie and a Labrador Retriever named Hazel. See some of his sweetest photos ahead; he's so cute I could cry.
Every Marvel Movie That You Could Be Marathoning on Disney+ Right Now
The Avengers have (mostly) assembled on Disney+. The House of Mouse's streaming service arrived fully stocked with movies starring Earth's mightiest heroes, including Iron Man, Captain Marvel, and Doctor Strange. And even though a few major titles are missing - like Black Panther and Ant-Man and the Wasp - Disney+'s collection of Marvel movies at launch is impressive. It also offers plenty of marathoning opportunities if you're in the mood to relive unforgettable moments like Tony Stark revealing his superhero identity to the world, Captain America's iconic elevator fight, or the snap . . . just keep the tissues close at hand for that last one.
Ready for some Avengers action? Here's every Marvel movie streaming on Disney+ right now.
Yum, Costco Is Selling a 70-Count Christmas Cookie Tray, and Do I See Chocolate Crinkles?
There isn't always time to bake 10 batches of homemade Christmas cookies to satisfy our sugar cravings during the holidays, which is where Costco comes in with its one-of-a-kind holiday cookie assortment: all the snacking without any of the baking. The festive tray is only $18 and comes with 70 cookies to feed all of your friends and family during the annual holiday party - or to munch your way through on your own until Dec. 25.
The tray includes lemon shortbread cookies with green sugar sprinkles, chocolate chunk cookies with red and green candies, date nut bisconie, wedding cookies, and chocolate crinkle cookies topped with powdered sugar - yum! Keep scrolling to take a closer look at the delicious dessert spread ahead.
Every Marvel Movie That You Could Be Marathoning on Disney+ Right Now
The Avengers have (mostly) assembled on Disney+. The House of Mouse's streaming service arrived fully stocked with movies starring Earth's mightiest heroes, including Iron Man, Captain Marvel, and Doctor Strange. And even though a few major titles are missing - like Black Panther and Ant-Man and the Wasp - Disney+'s collection of Marvel movies at launch is impressive. It also offers plenty of marathoning opportunities if you're in the mood to relive unforgettable moments like Tony Stark revealing his superhero identity to the world, Captain America's iconic elevator fight, or the snap . . . just keep the tissues close at hand for that last one.
Ready for some Avengers action? Here's every Marvel movie streaming on Disney+ right now.
Trader Joe's Mini Grinch-Inspired Christmas Trees Can Grow Up to 30 Feet Tall!
Looking for a holiday gift for the Grinch in your life? Well, look no further than Trader Joe's Grinch-inspired Grump Cypress Christmas Trees - they're adorable! Similar to the Grinch's slouch (brought on by his hatred for the holidays), this mini Christmas tree is slumped over to one side by the weight of the festive red ribbon wrapped around it and the sparkly Christmas ornament dangling from its tip. But if you don't want your Grump Tree to lean to one side, you can always remove the weighted bauble and replace it with your own mini plant decorations.
The Grump Tree ($8-$9, depending on the location) is a lemon cypress tree native to California and will keep its conical shape until it's about 30 feet tall. After the holidays, you can remove the decorations and plant the tree in your garden during early Spring or early Fall to keep the Christmas memories going. Even the Grinch has to agree that's a pretty sweet holiday gift. Take a closer look at the adorable Christmas trees ahead.
This Dwarf German Shepherd Will Always Look Like a Puppy, and He’s So Cute I Could Cry
German Shepherd puppies are crazy cute, which is why Ranger, a dwarf German Shepherd who will always look like a puppy, is for sure the most adorable dog I've ever seen in my life (apologies to my dog brother, who luckily can't read). Usually a German Shepherd's early growth is rapid, and before you can blink, they're huge - but not Ranger. The pup, who has his own Instagram account with an impressive 117,000 followers and counting, has big paws but a small to medium-size body as a result of pituitary dwarfism - which is associated with a growth hormone deficiency - unlike a typical full-grown German Shepherd.
Ranger's pituitary dwarfism is - his owners believe - a result of an infection he had as a puppy, caused by a parasite. Unfortunately, those dogs with pituitary dwarfism are expected to have a shorter lifespan and the possibility of various health issues - luckily for Ranger, his fur parents say that he's a very healthy pup, aside from dry skin causing some fur loss (likely due to his pituitary dwarfism and hormones his body isn't making). Additionally, he takes medication to regulate his thyroid. Ranger's owners are grateful to the Instagram community for giving them a platform to share Ranger's unique issues that have in turn been able to help other animal owners who have pets with pituitary dwarfism.
Although Ranger is usually posing for his followers alone, he also takes great photos with his younger siblings, a German Shepherd named Jessie and a Labrador Retriever named Hazel. See some of his sweetest photos ahead; he's so cute I could cry.
Yum, Costco Is Selling a 70-Count Christmas Cookie Tray, and Do I See Chocolate Crinkles?
There isn't always time to bake 10 batches of homemade Christmas cookies to satisfy our sugar cravings during the holidays, which is where Costco comes in with its one-of-a-kind holiday cookie assortment: all the snacking without any of the baking. The festive tray is only $18 and comes with 70 cookies to feed all of your friends and family during the annual holiday party - or to munch your way through on your own until Dec. 25.
The tray includes lemon shortbread cookies with green sugar sprinkles, chocolate chunk cookies with red and green candies, date nut bisconie, wedding cookies, and chocolate crinkle cookies topped with powdered sugar - yum! Keep scrolling to take a closer look at the delicious dessert spread ahead.
Trader Joe's Mini Grinch-Inspired Christmas Trees Can Grow Up to 30 Feet Tall!
Looking for a holiday gift for the Grinch in your life? Well, look no further than Trader Joe's Grinch-inspired Grump Cypress Christmas Trees - they're adorable! Similar to the Grinch's slouch (brought on by his hatred for the holidays), this mini Christmas tree is slumped over to one side by the weight of the festive red ribbon wrapped around it and the sparkly Christmas ornament dangling from its tip. But if you don't want your Grump Tree to lean to one side, you can always remove the weighted bauble and replace it with your own mini plant decorations.
The Grump Tree ($8-$9, depending on the location) is a lemon cypress tree native to California and will keep its conical shape until it's about 30 feet tall. After the holidays, you can remove the decorations and plant the tree in your garden during early Spring or early Fall to keep the Christmas memories going. Even the Grinch has to agree that's a pretty sweet holiday gift. Take a closer look at the adorable Christmas trees ahead.
This Dwarf German Shepherd Will Always Look Like a Puppy, and He’s So Cute I Could Cry
German Shepherd puppies are crazy cute, which is why Ranger, a dwarf German Shepherd who will always look like a puppy, is for sure the most adorable dog I've ever seen in my life (apologies to my dog brother, who luckily can't read). Usually a German Shepherd's early growth is rapid, and before you can blink, they're huge - but not Ranger. The pup, who has his own Instagram account with an impressive 117,000 followers and counting, has big paws but a small to medium-size body as a result of pituitary dwarfism - which is associated with a growth hormone deficiency - unlike a typical full-grown German Shepherd.
Ranger's pituitary dwarfism is - his owners believe - a result of an infection he had as a puppy, caused by a parasite. Unfortunately, those dogs with pituitary dwarfism are expected to have a shorter lifespan and the possibility of various health issues - luckily for Ranger, his fur parents say that he's a very healthy pup, aside from dry skin causing some fur loss (likely due to his pituitary dwarfism and hormones his body isn't making). Additionally, he takes medication to regulate his thyroid. Ranger's owners are grateful to the Instagram community for giving them a platform to share Ranger's unique issues that have in turn been able to help other animal owners who have pets with pituitary dwarfism.
Although Ranger is usually posing for his followers alone, he also takes great photos with his younger siblings, a German Shepherd named Jessie and a Labrador Retriever named Hazel. See some of his sweetest photos ahead; he's so cute I could cry.
Yum, Costco Is Selling a 70-Count Christmas Cookie Tray, and Do I See Chocolate Crinkles?
There isn't always time to bake 10 batches of homemade Christmas cookies to satisfy our sugar cravings during the holidays, which is where Costco comes in with its one-of-a-kind holiday cookie assortment: all the snacking without any of the baking. The festive tray is only $18 and comes with 70 cookies to feed all of your friends and family during the annual holiday party - or to munch your way through on your own until Dec. 25.
The tray includes lemon shortbread cookies with green sugar sprinkles, chocolate chunk cookies with red and green candies, date nut bisconie, wedding cookies, and chocolate crinkle cookies topped with powdered sugar - yum! Keep scrolling to take a closer look at the delicious dessert spread ahead.
36 Signs Your Partner Is "the One"
Getting to spend your life with one person is one of the luckiest things imaginable. When my husband and I were planning our wedding many years ago, I got asked a lot of questions. While everyone wanted to know about the color scheme and wedding venue, the one thing I got asked a surprising amount was: "How did you know he was 'the one'?" The answer, of course, can be pretty long-winded and personal. Even though we might love many people in our lifetime, there might also be one person who excites you and who you want to be with for the rest of your life. Finding "the one" is special. Consider these traits of a relationship that can let you know you have found that one person who will make you smile until you're old and gray.
- They make you laugh every day.
- You want to spend time with them even when you're not feeling your best.
- Doing mundane activities like going to the store is made better by having them with you.
- You think about them throughout the day.
- You both take care of each other's needs.
- You are sexually happy with them and find them attractive.
- Even if you aren't in your dream job now, they support what it takes to get there.
- Children have been discussed, and you share a similar vision of how many, if any, you want.
- All of the parents (or important friends and family members) have met.
- There aren't any secrets being kept.
- Money and spending habits are discussed and respected.
- The thought of growing old with them doesn't scare you.
- Their friends and your friends have merged into one group.
- They know how you take your drink.
- Even when you're snot-nosed and sick, they still want to take care of you.
- Fights are minimal, and when they occur, they're productive.
- There are numerous inside jokes that only you two would understand the humor to.
- The idea of planning a wedding with them sounds like fun.
- You can be your real self around them, farts and all.
- Together you can sit back and enjoy silence, knowing that you don't need words to have a good time.
- You've told them things that no one else in the world knows.
- They don't judge you when you have unconventional thoughts.
- Some nights you stay up late just to talk in bed.
- You can't imagine a future without them.
- In fact, you can't believe you've lived this long without them.
- Neither of you is particularly jealous about previous relationships because nothing could compare to yours.
- You are not annoyed by their quirks; instead, you find them endearing.
- Your relationship is built on trust and a mutual appreciation for each other.
- Difficult moments, like job loss and deaths in the family, are made more tolerable because they know just what you need to feel better.
- You like the same movies and music, at least enough to be entertained together.
- They don't let you get away with things.
- They challenge you to be the best version of yourself.
- You've talked about the future and are on the same page.
- You love your person unconditionally, even when they're being a bit of a stinker.
- Drama does not exist between you two.
- All the love songs in the world make sense now because you two have found each other.
3 Magical Moments From Disney's The Ultimate Christmas Present Worth Remembering
Some Christmas movies are so magical that they stick with you well beyond your childhood years, and the 2000 film The Ultimate Christmas Present is that for me. Starring then-12-year-olds Brenda Song and Hallee Hirsh, the Disney Channel original movie tells the story of two teenagers who steal a magical weather machine from a cabin in the woods and use it to make it snow in Los Angeles. As someone who grew up in California, the concept of snow alone was enough to get me hooked within the first 15 minutes. Of course, like all movies that involve magic, there's a catch.
It turns out the snow machine belongs to Santa Claus, who shows up to help the two BFFs once the device glitches and creates a blizzard big enough that it spreads all the way to San Francisco. I'm shivering just thinking about it! The bumbling elves and chocolate floods alone make this movie worth watching almost 20 years later. Read ahead to find out exactly what it is about this holiday classic that makes it stand the test of time.
30 Meghan Markle Gifts So Good, You'll Want One of Everything
We all have that one friend who is obsessed with Meghan Markle (or more than one), and we totally get it. Meghan is living proof that fairy tales do exist and that anything is possible if you put in the work and believe. So this year, why don't you actually give someone a gift they'll actually cherish? From royal wedding memorabilia to household items, we've found gifts perfect for every person in your life.
36 Signs Your Partner Is "the One"
Getting to spend your life with one person is one of the luckiest things imaginable. When my husband and I were planning our wedding many years ago, I got asked a lot of questions. While everyone wanted to know about the color scheme and wedding venue, the one thing I got asked a surprising amount was: "How did you know he was 'the one'?" The answer, of course, can be pretty long-winded and personal. Even though we might love many people in our lifetime, there might also be one person who excites you and who you want to be with for the rest of your life. Finding "the one" is special. Consider these traits of a relationship that can let you know you have found that one person who will make you smile until you're old and gray.
- They make you laugh every day.
- You want to spend time with them even when you're not feeling your best.
- Doing mundane activities like going to the store is made better by having them with you.
- You think about them throughout the day.
- You both take care of each other's needs.
- You are sexually happy with them and find them attractive.
- Even if you aren't in your dream job now, they support what it takes to get there.
- Children have been discussed, and you share a similar vision of how many, if any, you want.
- All of the parents (or important friends and family members) have met.
- There aren't any secrets being kept.
- Money and spending habits are discussed and respected.
- The thought of growing old with them doesn't scare you.
- Their friends and your friends have merged into one group.
- They know how you take your drink.
- Even when you're snot-nosed and sick, they still want to take care of you.
- Fights are minimal, and when they occur, they're productive.
- There are numerous inside jokes that only you two would understand the humor to.
- The idea of planning a wedding with them sounds like fun.
- You can be your real self around them, farts and all.
- Together you can sit back and enjoy silence, knowing that you don't need words to have a good time.
- You've told them things that no one else in the world knows.
- They don't judge you when you have unconventional thoughts.
- Some nights you stay up late just to talk in bed.
- You can't imagine a future without them.
- In fact, you can't believe you've lived this long without them.
- Neither of you is particularly jealous about previous relationships because nothing could compare to yours.
- You are not annoyed by their quirks; instead, you find them endearing.
- Your relationship is built on trust and a mutual appreciation for each other.
- Difficult moments, like job loss and deaths in the family, are made more tolerable because they know just what you need to feel better.
- You like the same movies and music, at least enough to be entertained together.
- They don't let you get away with things.
- They challenge you to be the best version of yourself.
- You've talked about the future and are on the same page.
- You love your person unconditionally, even when they're being a bit of a stinker.
- Drama does not exist between you two.
- All the love songs in the world make sense now because you two have found each other.
54 Stocking Stuffers From Amazon So Unique, You Won't Be Able to Get Them Anywhere Else
Make shopping for stocking stuffers easier than ever this year by turning to Amazon. The giant retailer carries just about everything you could think of, and it's delivered right to your doorstep. Finding the right thing is the hard part, so we did the searching for you. From sock monkey wine bottle cozies to designer watches and fun kitchen tools, we have no doubt you'll find something for everyone on your list. Keep scrolling to shop our top picks.
54 Stocking Stuffers From Amazon So Unique, You Won't Be Able to Get Them Anywhere Else
Make shopping for stocking stuffers easier than ever this year by turning to Amazon. The giant retailer carries just about everything you could think of, and it's delivered right to your doorstep. Finding the right thing is the hard part, so we did the searching for you. From sock monkey wine bottle cozies to designer watches and fun kitchen tools, we have no doubt you'll find something for everyone on your list. Keep scrolling to shop our top picks.
28 Holiday Gift Ideas to Unleash Your Inner Street Style Star
Every fashion girl knows the importance of crafting the perfect ensemble. Oftentimes, we look to our favorite street style stars for a dose of inspiration when we're lacking ideas. But if you're feeling a little underwhelmed by your closet, fear not, because the holiday season (aka shopping season) is right around the corner. Whether you're searching for gifts for your fashion-obsessed friend or just browsing for your own wardrobe, we've crafted a list of 22 gift ideas that are worthy of a street style star.
What's at the top of our list? Leather jackets, dainty jewelry, and the coolest new bags. Plus, we'd want boots, coats, and pajamas. You know, just the basics. You can't go wrong with any of these 22 picks, so just keep reading to shop!
- Additional reporting by Nikita Ramsinghani
54 Stocking Stuffers From Amazon So Unique, You Won't Be Able to Get Them Anywhere Else
Make shopping for stocking stuffers easier than ever this year by turning to Amazon. The giant retailer carries just about everything you could think of, and it's delivered right to your doorstep. Finding the right thing is the hard part, so we did the searching for you. From sock monkey wine bottle cozies to designer watches and fun kitchen tools, we have no doubt you'll find something for everyone on your list. Keep scrolling to shop our top picks.
3 Magical Moments From Disney's The Ultimate Christmas Present Worth Remembering
Some Christmas movies are so magical that they stick with you well beyond your childhood years, and the 2000 film The Ultimate Christmas Present is that for me. Starring then-12-year-olds Brenda Song and Hallee Hirsh, the Disney Channel original movie tells the story of two teenagers who steal a magical weather machine from a cabin in the woods and use it to make it snow in Los Angeles. As someone who grew up in California, the concept of snow alone was enough to get me hooked within the first 15 minutes. Of course, like all movies that involve magic, there's a catch.
It turns out the snow machine belongs to Santa Claus, who shows up to help the two BFFs once the device glitches and creates a blizzard big enough that it spreads all the way to San Francisco. I'm shivering just thinking about it! The bumbling elves and chocolate floods alone make this movie worth watching almost 20 years later. Read ahead to find out exactly what it is about this holiday classic that makes it stand the test of time.
My Secret to a Calm, Happy, Merry Christmas? Saying "No" to Too Many Holiday Traditions
When I was a kid, I adored everything about Christmas. With piles of presents, the smell of pine, festive decorations, glowing lights, and a smorgasbord of sweets, how could I not? As I grew up and had kids of my own, I couldn't wait to share the magic of Christmas with them. I fully intended to bake stacks of cookies, visit Santa, give massive amounts of gifts, and dress our home in gobs of sparkling lights just like my dad did when I was growing up. Until I realized just how much time and effort go into making all that magic.
During my first few years as a mom, I did all the things. To go with the Christmas tree that we trimmed as a family, I decorated the house with trinkets, candles, wreathes, and nativities. I hung lights. I baked enough cookies and sweets to keep our family on a months-long sugar high. I purchased loads of gifts and wrapped them. I took my kids to visit Santa. And when it was all over, I cleaned up too; removing ornaments and decorations then boxing them up, taking lights down, cleaning up the mess of wrapping paper and pine needles, and picking up the excess of toys that seemed to become nothing but a tripping hazard.
Since I was the one primarily responsible for creating and cleaning up the Christmas magic, the shopping and baking and decorating just added to the exhaustion of those early motherhood years. Frantically rushing to get all the things done didn't feel magical, it just felt like a distraction from my kids. While it was fun for them, it depleted me. And in the rush, I felt like we were missing each other as well as the meaning behind the season.
So in an effort to slow down and truly enjoy Christmas with my kids, I started saying "no" to many of the traditions I'd at one time thought we'd take part in for years. That meant no more overloading the house with decorations and lights, no more visits with Santa, no more spending hours - heck, even days - baking, and intentionally choosing only three gifts for each kid. And after several years, I still don't participate in the Santa charade. Nor do I create extravagant Christmas displays or bake holidays sweets. There are no more impulse buys or last minute trips to the mall, because I order their three gifts online, wrap them upon arrival, and wash my hands of any more shopping.
Despite sticking to this approach for years, my kids still do plenty of asking. My daughter wants the Elf on the Shelf to live at our house. My son wants cookies in every shape, size, and flavor. They want piles of gifts like they see at their friends' homes. They want a Griswold-style light display and a house full of red and green. But I continue to say "no" to all of this. Because I'd rather spend time doing things with them than doing all the extra stuff for them. Besides, in recent years when I've offered to bake, decorate, and hang lights with their help - because they are old enough to do so now - they've emphatically declined . . . which tells me those things aren't all that important to them anyway.
My friends give me a hard time about my apparent Scrooge complex, scolding me for not fully participating in the Spirit of Christmas. But the Spirit of Christmas isn't about stress and exhaustion, it's about family and joy and giving your best to those you love. And when I'm actually focused on those I love instead of completely overwhelmed by the excess of the season, I'm better able to give my kids the best of me.
Each year, we have a simple, slow season doing things we all enjoy. We cut down a live Christmas tree and decorate it as a family. We watch our favorite Christmas movies while eating store-bought treats, which makes for less stress and less mess. We do a tour of Christmas light displays in our city while sipping on hot cocoa from the comfort of our car. We visit a live nativity. We take a spin on a horse-drawn carriage downtown. We purchase and deliver gifts to those in need. And of course when Christmas morning arrives, we open gifts and snack on baked goods from our favorite bakery - which I promise, are a thousand times better than anything made in our own kitchen.
Some people truly have a gift for managing all the extras that the Christmas season brings, while enjoying it too. And if you're one of them, I applaud you! Your efforts are appreciated and enjoyed by those of us who aren't. But frankly, I just don't have the energy or mental space to do it myself. And even though my kids don't share in all of the holiday experiences their friends do, I don't feel bad about it because saying "no" makes me a happier mom. It saves my sanity and allows our time together to be relaxing instead of overwhelming. Saying "no" allows us all to enjoy Christmas and I know the magic is in the memories my kids will have of spending Christmas with a happy mom.
Dumbledore, Luna, and More Appear All Over JuJuBe's Newest Harry Potter Bag Collection
Popular diaper bags and more brand JuJuBe has been turning up the magic on its Harry Potter collections, and its latest pattern, Cheering Charms, may be the cutest yet. Featuring cartoon versions of your favorite characters - like Luna, Ron, Dumbledore, Fred and George, Professor McGonagall, and more - on a night sky background, the pattern will be available in an array of the brand's most trendy bag styles, such as the Zealous Backpack, Be Light Tote, and Mini B.F.F. kid-size bag.
Scroll through to see all of the bags in the JuJuBe Cheering Charms collection, which all have a striped pattern on the inside in a Gryffindor color palette of maroon and gold (and don't miss the brand's Flying Keys Harry Potter collection!).
Gaining Weight Was the Hardest and Healthiest Thing I've Ever Done
Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating.
A year ago, I based my self-worth off the number on the scale. I felt that my body's natural hunger cues were signs of weakness. I believed that if I could just run longer, see a gap between my thighs, or fit into the smallest size, I would finally find happiness.
I was trapped in this cycle of disordered thoughts for half my college years. As a member of my university's lacrosse team, I wanted to have the strength and stamina to run a full game, but I didn't want the athletic build that required. I was convinced that my best self was my smallest self - and with this disillusioned belief cemented into my head, I quickly found myself consumed in an eating disorder.
A part of me knew that the body I was starving myself for was neither attainable nor healthy, but I refused to acknowledge that my behaviors were a problem. In my mind, I wasn't "sick enough" for it to be an issue, so I remained in the comfort of my eating disorder, focused on this impossible task.
Eventually, I grew tired of aspiring to be my smallest self. This was not the life I wanted.
I was certain my problems would eradicate themselves once I achieved the body, and thus the life, I wanted. Yet even as the number on the scale dropped, I was never satisfied. I kept striving for more, chasing that feeling of success that came only from the growling in my stomach. The more attention I paid to what I was eating, the more isolated I became, even from the closest people in my life. I didn't have the energy to pursue my passions, or the motivation to study, or the self-confidence to look in the mirror without tearing myself apart. I was becoming a shell of the person I once was.
But eventually, I grew tired of aspiring to be my smallest self. This was not the life I wanted, yet it was the one I had created. I spent far too long merely surviving before I realized I deserved to live.
A year later, I'm proud to say I've gained back the weight I was once so terrified of and, in doing so, I'm the healthiest I've been in years, both physically and mentally. I don't know how much I weigh now, but it doesn't matter - no scale can quantify the life I've gained back in my eyes or the memories I've made since letting my eating disorder go. I no longer make decisions about where to go or what to do based on food. Instead, I'm excited to spend time with friends and family, eating and laughing and whatever else that entails.
I missed out on so many experiences when I was wrapped up in my eating disorder, even simple ones like getting ice cream with my younger sister, grabbing a beer (or three) after class with friends, or traveling without the nagging anxiety of missing a workout. It was through these small, though at the time intimidating, tasks that I took my life back, one day at a time.
My body inevitably changed as I recovered, but with those changes came physical strength, too. I've set personal records in both distance and speed running. I even broke a six-minute mile. That was something I never imagined I would be able to do, and it would have remained unachievable, along with countless other things, had I not learned to embrace my own strength, even if that means weighing a bit more.
Eating disorders are not a choice. They're an all-consuming, mentally draining, physically demanding conflict within ourselves. The path to recovery seems daunting, and it is, but the setbacks and obstacles I faced were worth it, because they brought me to this place. There's more to life than simply existing. And while I may be a few pounds heavier, I'm infinitely lighter without the burden of my eating disorder resting on my shoulders.
If you or a loved one are in need of any help, the National Eating Disorders Association has several resources.
mardi 10 décembre 2019
Missed a Birth Control Pill? An Ob-Gyn Explains What You Should Do Next
Forgetting to take your birth control is the worst, but the fix really is as simple as you've heard: take the pill as soon as you remember, even if that means popping two in the same day.
Birth control pills contain either progestin or a combination of progestin and estrogen, hormones that help thicken the mucus at the cervix to prevent sperm from reaching an egg and, in most cases, even stop ovulation. While doubling up on these hormones may make you a little nauseous, there's no harm in taking two pills at the same time, Renee Wellenstein, DO, a board-certified ob-gyn, told POPSUGAR.
That said, depending on the pill you missed, you may not need to take it at all. "Typically, the last week are sugar pills, meaning they contain no hormones," Dr. Wellenstein said. "So, if one of these is missed, it's no big deal." However, missing a pill earlier in the pack can make your birth control less effective at preventing pregnancy. In that case, use a condom or another backup method just to be safe. Exactly how long you'll need to use another form of contraception depends on the type of birth control you're on and how long you went without it - you can find some general guidelines here.
So, what happens if your pill gets crushed or falls down the drain? When a mishap like that gets in the way of you taking it, "take the next pill at the regular time and use condoms for the remainder of the pill pack," Dr. Wellenstein advised.
Time For Lunch! These Easy Recipes Are Good For Work, School, and Other Busy Weekdays
If you're on the lookout for healthy, hearty, and satisfying lunches to bring to work, we rounded up the easiest recipes out there. From veggie-filled wraps to protein-heavy salads, these lunches will keep your cravings at bay and fuel you for anything that comes your way - inside and outside the office. Whether you prefer to meal prep the week before or like to whip it up the morning of, these lunchtime recipes are about to breathe new life into your workweek routine. Check out tasty salads, wholesome sandwiches, and filling soups, ahead!
- Additional reporting by Lisette Mejia and Lizzie Fuhr
Time For Lunch! These Easy Recipes Are Good For Work, School, and Other Busy Weekdays
If you're on the lookout for healthy, hearty, and satisfying lunches to bring to work, we rounded up the easiest recipes out there. From veggie-filled wraps to protein-heavy salads, these lunches will keep your cravings at bay and fuel you for anything that comes your way - inside and outside the office. Whether you prefer to meal prep the week before or like to whip it up the morning of, these lunchtime recipes are about to breathe new life into your workweek routine. Check out tasty salads, wholesome sandwiches, and filling soups, ahead!
- Additional reporting by Lisette Mejia and Lizzie Fuhr
Time For Lunch! These Easy Recipes Are Good For Work, School, and Other Busy Weekdays
If you're on the lookout for healthy, hearty, and satisfying lunches to bring to work, we rounded up the easiest recipes out there. From veggie-filled wraps to protein-heavy salads, these lunches will keep your cravings at bay and fuel you for anything that comes your way - inside and outside the office. Whether you prefer to meal prep the week before or like to whip it up the morning of, these lunchtime recipes are about to breathe new life into your workweek routine. Check out tasty salads, wholesome sandwiches, and filling soups, ahead!
- Additional reporting by Lisette Mejia and Lizzie Fuhr
18 New, Must-Read Books Coming Out in December
The year is coming to a close, but 2019 still has a whole month of must-read books to come. It seems publishers really have saved the best for last, because the new books coming out in December include edge-of-your-seat thrillers, swoony romances, and at least one book narrated by a goat. There truly is a title for everyone on this list - our apologies to your ever-expanding TBR, but come on, there's no such thing as too many incredible book options. Read on to discover all of the best titles hitting shelves this December, and don't forget to check out any November offerings that you may have missed, too.
Make Your Holiday Season Better With These 15 Movies That Don't Suck
It's that time of the year where the weekend mood consists of a lit fireplace, snuggles in your favorite blanket, and a warm cup of hot cocoa (or tall glass of wine – no judgements). With a bowl of popcorn strategically placed within arm's reach, you open your favorite streaming app to get your holiday movie marathon on, and what do you find – a slew of sappy, tear-jerking films with the same premise. Sure, they have their place, but if you currently don't possess enough cheer to sit through the excessively corny, we get it. Let's face it – IRL the holidays aren't always merry and bright. In some cases, they can be downright messy because they involve people, and people are a wonderful mess. So let's deck the halls with not-so-sappy rom-coms. Here's a list of holiday films that are light on the corniness, but still contain plenty of holiday magic.
These 30 Sexy Blackpink Pics Are So, So, So Hot
If BTS is the only K-pop group you know, then it's time for us to expand your knowledge of South Korean pop stars. Four-woman multinational girl group Blackpink has also introduced millions of fans to the world of K-pop music since their debut in 2016, and they should definitely be on your radar. The group consists of Jisoo, Jennie, Rosé, and Lisa, and 2019 has been a pretty epic year for Blackpink. In September 2019, the girl group even became the most-subscribed music group on YouTube, with nearly 30 million subscribers. Their enormous following of Blinks is no doubt due to their talent and incredible fashion sense, but it definitely doesn't hurt that these ladies are sexy as hell, either. If these sexy Blackpink pics don't make you a fan, then we don't know what will.
Related: These Sexy Pics of BTS Will Have You Singing, "Oh My My My"
Get the Most Out of Your Disney World Trip This Holiday Season With These Unexpected Ideas
The holidays are in full swing at the Walt Disney World Resort. If your family is planning on going to the vacation capital of the world this holiday season you're most likely already looking forward to celebrating at Mickey's Very Merry Christmas Party, eating some yummy food over at Epcot, or visiting a galaxy far far away with the newly opened Star Wars: Galaxy's Edge. For the families who are looking for something a little more unique or unexpected at the Disney parks during the holiday season, you're in luck! We've rounded up some of the best things to do at Walt Disney World this holiday - including how to see over 20 Christmas trees at one time, a festive holiday tour, and the best place to spend New Year's Eve! Click through to start planning your trip.
18 New, Must-Read Books Coming Out in December
The year is coming to a close, but 2019 still has a whole month of must-read books to come. It seems publishers really have saved the best for last, because the new books coming out in December include edge-of-your-seat thrillers, swoony romances, and at least one book narrated by a goat. There truly is a title for everyone on this list - our apologies to your ever-expanding TBR, but come on, there's no such thing as too many incredible book options. Read on to discover all of the best titles hitting shelves this December, and don't forget to check out any November offerings that you may have missed, too.
Make Your Holiday Season Better With These 15 Movies That Don't Suck
It's that time of the year where the weekend mood consists of a lit fireplace, snuggles in your favorite blanket, and a warm cup of hot cocoa (or tall glass of wine – no judgements). With a bowl of popcorn strategically placed within arm's reach, you open your favorite streaming app to get your holiday movie marathon on, and what do you find – a slew of sappy, tear-jerking films with the same premise. Sure, they have their place, but if you currently don't possess enough cheer to sit through the excessively corny, we get it. Let's face it – IRL the holidays aren't always merry and bright. In some cases, they can be downright messy because they involve people, and people are a wonderful mess. So let's deck the halls with not-so-sappy rom-coms. Here's a list of holiday films that are light on the corniness, but still contain plenty of holiday magic.
Articles
