Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 4 janvier 2020
Should You Call Your Doctor If You Need Emergency Contraception? It Depends
Emergency contraception can help prevent pregnancy when your birth control fails (whether the condom breaks or you forget a pill or two), but whether you need to see a doctor first depends on the type you choose. While emergency contraception is often referred to as the morning-after pill, there are actually two different medications you can choose from - one that requires a prescription and one that does not - and the most effective form of birth control when you're in a pinch isn't a pill at all, but a copper IUD.
Here, I'll explain exactly how each method works and why you might choose one over the other. Just remember, no form of emergency contraception can help prevent STIs, so if you've had unprotected sex and you're concerned about your risk, make an appointment to get screened.
1. Progestin-Only Emergency Contraceptive Pill
Known commercially as Plan B, Next Choice One Dose, and other brand names, the progestin-only pill comes in a single 1.5mg dose or two doses of 0.75mg. The active ingredient, levonorgestrel, works by delaying ovulation and thickening the cervical mucus to act as a barrier to sperm.
Why you might try it: The progestin-only morning-after pill can be purchased without a prescription or an appointment with your doctor. There are also very few restrictions for use: you can take the pill along with other birth control, for example, and even use it more than once in the same month.
What you should know: Progestin-only pills are most effective when taken within three days of unprotected sex, and they may not work as well for people with a body mass index (BMI) over 26. While it's safe to start a combined estrogen-progestin pill immediately after taking this form of emergency contraception, you shouldn't rely on it to prevent pregnancy for at least seven days.
2. Ulipristal Acetate Emergency Contraceptive Pill
UPA is most commonly sold under the brand name Ella, and it works a bit differently from the progestin-only pill, by delaying ovulation even after the brain has signaled the ovary to release an egg.
Why you might try it: Because of the progestin-blocking mechanism that helps prevent ovulation even after that signal is sent, UPA is more effective five days after unprotected sex. It's also more effective closer to ovulation and in people with a higher BMI.
What you should know: Unlike the progestin-only pill, you do need a prescription to get UPA and may even need to visit your healthcare provider. Not all pharmacies carry emergency contraception, so the sooner you reach out to your doctor, the better. You'll also need to wait five days before starting or continuing any type of hormonal contraception, as taking birth control can prevent UPA from working as effectively. (Nonhormonal methods are fine!) Additionally, you can only take UPA once per cycle, and people with severe asthma or liver disease should avoid it.
3. Copper IUD
The copper IUD is the only intrauterine device that can serve as emergency contraception, as it begins working to prevent pregnancy immediately. It essentially works as a spermicide, killing sperm before it can fertilize an egg.
Why you might try it: The copper IUD is the most effective form of emergency contraception. It works best if it's inserted within five days of unprotected sex, but your doctor may be able to place it later than that, as long as they can estimate that it's within five days of ovulation.
What you should know: You'll obviously need to see a doctor to get an IUD. Insertion can be crampy and painful, and the copper IUD may cause irregular bleeding.
4. Combination Pills
Certain types of standard birth control pills - which contain a combination of estrogen and progestin - can be used as emergency contraception, by mimicking the effects of the progestin-only pill. The key is finding the appropriate dose.
Why you might try it: If the birth control you're on is among the medications included in this chart from Princeton, taking the listed dosage can help prevent pregnancy, while allowing you to conveniently avoid a trip to the doctor's office or pharmacy.
What you should know: Taking high doses of combined oral contraceptives - and more specifically, estrogen - can increase your risk for disorders like blood clots in the legs and lungs, and cause side effects like nausea, vomiting, and headaches. It's important to consult your doctor before taking a higher dose to ensure it's safe, given your medical history.
The 19 Most Stylish and Useful Work Bags You Can Buy in 2020
If you've been on the hunt for a stylish new bag for work, you've come to the right place. Not only do you want something that looks cute, but it's also important to choose one that fits all your daily must haves comfortably. We searched the internet for you and uncovered the best commuter bags of the year that are both useful and chic.
From brands like Everlane, Madewell, and Tory Burcht, you're bound to fall in love with at least one. We have no doubt they will improve your daily commute to the office, the gym, and beyond. Keep reading to shop our top picks and find your match.
40 Incredible Furniture Pieces Everyone Is Buying From Amazon in 2020, and We See Why
Shopping for new furniture can be overwhelming because there are so many choices out there. To make your experience more seamless, we turned to Amazon since it has a great selection of affordable choices and even stylish in-house collections you can't find anywhere else. The best part: a majority of its best pieces are available on Prime, so they'll be delivered right to your door within just a few days. From sofas to bookshelves and console tables, these picks are the perfect pieces you need for the new year. Keep reading to shop our favorites.
Related: 17 Home Products From Amazon Our Editors Actually Bought, Tested, and Truly Love
50 Insanely Sexy Rap Videos That Have Us Clutching Our Pearls
While the lyrics and videos of some rap and hip-hop songs have long been a subject of debate about the portrayals of violence and attitudes toward women, there's no denying that rap videos are some of the sexiest music videos ever created. From videos by female rap artists owning their sexuality to classic clips from the '90s that are more romantic than steamy, these are the 50 hottest rap videos to ever grace our screens.
40 Incredible Furniture Pieces Everyone Is Buying From Amazon in 2020, and We See Why
Shopping for new furniture can be overwhelming because there are so many choices out there. To make your experience more seamless, we turned to Amazon since it has a great selection of affordable choices and even stylish in-house collections you can't find anywhere else. The best part: a majority of its best pieces are available on Prime, so they'll be delivered right to your door within just a few days. From sofas to bookshelves and console tables, these picks are the perfect pieces you need for the new year. Keep reading to shop our favorites.
Related: 17 Home Products From Amazon Our Editors Actually Bought, Tested, and Truly Love
Here Are the 6 Baby Monitors We're Excited About in 2020
Searching for the best baby monitor is a big decision when it comes to baby gear. As new parents, we're all immediately transported to a place of worry when our little ones are born, and when we tuck them in at night, the baby monitor is our lifeline. It's how we can check in to see how they're doing without disturbing them. Whether you want a smart baby monitor with oxygen-level readings, a baby monitor without WiFi, or one with just audio, here are our six picks.
Shopping for other newborn essentials? Also check out our lists of the best baby gear, strollers, diaper bags, and other baby products.
40 Incredible Furniture Pieces Everyone Is Buying From Amazon in 2020, and We See Why
Shopping for new furniture can be overwhelming because there are so many choices out there. To make your experience more seamless, we turned to Amazon since it has a great selection of affordable choices and even stylish in-house collections you can't find anywhere else. The best part: a majority of its best pieces are available on Prime, so they'll be delivered right to your door within just a few days. From sofas to bookshelves and console tables, these picks are the perfect pieces you need for the new year. Keep reading to shop our favorites.
Related: 17 Home Products From Amazon Our Editors Actually Bought, Tested, and Truly Love
50 Insanely Sexy Rap Videos That Have Us Clutching Our Pearls
While the lyrics and videos of some rap and hip-hop songs have long been a subject of debate about the portrayals of violence and attitudes toward women, there's no denying that rap videos are some of the sexiest music videos ever created. From videos by female rap artists owning their sexuality to classic clips from the '90s that are more romantic than steamy, these are the 50 hottest rap videos to ever grace our screens.
vendredi 3 janvier 2020
76 Romantic Series That Will Get Your Heart Racing in the Best Way - Watch on Netflix Now!
If you're in the mood for a romance-fueled TV show, Netflix has got you covered. There's nothing better than a little love to keep a series interesting, exciting, and oh-so romantic. Whether you want to laugh, cry, or both, we've rounded up the best romantic shows that are streaming on Netflix right now. From forbidden love to romantic dramas to sexy rom-coms with love triangles and more, these series will keep you entertained for hours, so get ready to press play!
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in January here.
- With reporting by Haley Lyndes, Corinne Sullivan, Stacey Nguyen, and Lauren Harano
10 Viral Beauty Products Selling So Fast on Amazon, You Better Believe They'll Win 2020
As far as beauty products go, we don't just buy the first thing we see. When you're putting something on your hair, face, or body, you expect it to work. That's why we love using Amazon as a source for our purchases. Products on the site often come with hundreds of customer reviews. You know it's an investment you can feel good about after doing your research. We've rounded up the hottest beauty essentials for you to consider for yourself in 2020. They're selling like crazy, so just click "add to cart" now.
10 Viral Beauty Products Selling So Fast on Amazon, You Better Believe They'll Win 2020
As far as beauty products go, we don't just buy the first thing we see. When you're putting something on your hair, face, or body, you expect it to work. That's why we love using Amazon as a source for our purchases. Products on the site often come with hundreds of customer reviews. You know it's an investment you can feel good about after doing your research. We've rounded up the hottest beauty essentials for you to consider for yourself in 2020. They're selling like crazy, so just click "add to cart" now.
76 Romantic Series That Will Get Your Heart Racing in the Best Way - Watch on Netflix Now!
If you're in the mood for a romance-fueled TV show, Netflix has got you covered. There's nothing better than a little love to keep a series interesting, exciting, and oh-so romantic. Whether you want to laugh, cry, or both, we've rounded up the best romantic shows that are streaming on Netflix right now. From forbidden love to romantic dramas to sexy rom-coms with love triangles and more, these series will keep you entertained for hours, so get ready to press play!
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in January here.
- With reporting by Haley Lyndes, Corinne Sullivan, Stacey Nguyen, and Lauren Harano
50 Adorable and Meaningful Names For Baby Boys in 2020
Choosing a baby name for your little one can be tough - you have to find something that you like, make sure it flows with your last name, and agree with your partner on it, among a few other things. And even though some names just sound like the right choice and appeal to a parent's taste, there's always the option of choosing a meaningful name that sounds good on the surface but has a deeper significance.
Ahead, find some of our favorite names for boys and their meanings.
Related: The 135 Coolest Names For Babies in 2020
Meaningful Names For Baby Boys
- Aaron: Hebrew - Enlightened.
- Aiden: Celtic - The sun god; fiery.
- Alexander: Greek - Defender of men.
- Amell: German - Power of an eagle.
- Amory: German - Leader; divine; brave; powerful.
- Andrew: Greek - Strong; manly; courageous.
- Anthony: Latin - Priceless.
- Asher: Hebrew - Happy or blessed.
- Austin: Latin - Majestic dignity.
- Azai: Hebrew - Strength.
- Aziel: Hebrew - God is my power.
- Caelan: Irish - Powerful warrior; victorious people.
- Chance: English - Good fortune.
- Charlie: English - Free.
- David: Hebrew - Beloved.
- Edric: English - Power and good fortune.
- Edward: English - Wealthy guardian.
- Elliot: Hebrew - Lord is my God.
- Ethan: Hebrew - Strong; safe; firm.
- Ezra: Hebrew - Helper.
- Felix: Latin - Happy; fortunate.
- Gabriel: Hebrew - Devoted to God; a hero of God; God is my strength.
- Henry: German - Ruler of the household.
- Ian: Scottish - God is gracious.
- Isaac: Hebrew - He will laugh.
- Isaiah: Hebrew - Salvation of the lord.
- Jayce: Greek - Healer.
- Jonathan: Hebrew - God gives.
- Josiah: Hebrew - Fire of the Lord; healer.
- Julian: Latin - Father of the skies.
- Kano: Japanese - One's masculine power; capability.
- Levi: Hebrew - Joined in harmony.
- Liam: Irish - Strong-willed warrior and protector.
- Lucas: Latin - Light-giving; illumination.
- Magnus: Latin - Greatest.
- Matthew: Hebrew - Gift from God.
- Miles: Latin - Soldier.
- Milo: German - Merciful.
- Nathan: Hebrew - He gave.
- Ned: English - Wealthy guardian.
- Noah: Hebrew - Rest; comfort.
- Nolan: Gaelic - A descendant of a chariot fighter or champion; famous; noble.
- Oswald: English - Divine power.
- Owen: Welsh - Young warrior; well-born; noble.
- Robert: German - Bright fame.
- Ryan: Irish - Descendent of the king; little king.
- William: German - Strong-willed warrior; resolute protection.
- Xander: Greek - Protector of men.
- Zachary: Hebrew - Remembered by God.
- Zane: Hebrew - God's gracious gift.
Tan France Transformed the Top Floor of His Salt Lake City Home Into a Massive Closet
Tan France's taste in fashion translates directly to his taste in home decor, and he clearly spared no expense when it came to creating his dream closet - it takes up the entire top floor of his house! In a video made for Architectural Digest, Tan gave a tour of his Salt Lake City home, and the closet - which features countless shelves for shoes and a huge mirror wall - is by far the showstopper. (Yes, it's organized by color.)
In addition to his incredible closet, Tan also has a separate closet full of candles, a custom-made chandelier from India, a clawfoot bathtub, and more. Watch the full video here to take your own virtual tour of Tan's house and maybe snag some inspiration for the next time you take on a home decor project yourself.
My 2020 Goal Is to Dress More Colorfully, So Here Are 25 Items I'm Shopping This Month
When I dress for myself without worrying about what others might think, I just feel . . . good. As a shopping editor, I could truly look through clothes and accessories all day long. I love experimenting with style, but sometimes I get too caught up in trends or what's on par with the fashion industry in the moment. In 2020, I'm ditching those concerns and wearing what I love the most: color! Lots and lots of color.
Whether it's Pantone's color of the year (classic blue) or my personal favorite shades (pink and red), I'm going to paint the town rainbow in bold pieces that make me feel like the best version of myself. If you want to join me on my wardrobe escapade, I created a shopping guide of the coolest colorful pieces online right now. Take a look and make your 2020 look as vibrant as mine.
33 New Stunning Furniture Pieces That Will Refresh Your Home in 2020
This year, instead of shelling out the cash on a remodel, you can simply upgrade your home by investing in a few new furniture pieces that will totally revamp any room overnight. To make shopping easier, we did the hard work and uncovered 33 seriously good finds from places like Amazon, Nordstrom, Urban Outfitters, and even Anthropologie.
From fold out sofas and ottomans to mid-century modern chairs, it will be hard to not want to redo your entire home. Keep reading to shop our favorites and your home the refresh it needs.
My 2020 Goal Is to Dress More Colorfully, So Here Are 25 Items I'm Shopping This Month
When I dress for myself without worrying about what others might think, I just feel . . . good. As a shopping editor, I could truly look through clothes and accessories all day long. I love experimenting with style, but sometimes I get too caught up in trends or what's on par with the fashion industry in the moment. In 2020, I'm ditching those concerns and wearing what I love the most: color! Lots and lots of color.
Whether it's Pantone's color of the year (classic blue) or my personal favorite shades (pink and red), I'm going to paint the town rainbow in bold pieces that make me feel like the best version of myself. If you want to join me on my wardrobe escapade, I created a shopping guide of the coolest colorful pieces online right now. Take a look and make your 2020 look as vibrant as mine.
33 New Stunning Furniture Pieces That Will Refresh Your Home in 2020
This year, instead of shelling out the cash on a remodel, you can simply upgrade your home by investing in a few new furniture pieces that will totally revamp any room overnight. To make shopping easier, we did the hard work and uncovered 33 seriously good finds from places like Amazon, Nordstrom, Urban Outfitters, and even Anthropologie.
From fold out sofas and ottomans to mid-century modern chairs, it will be hard to not want to redo your entire home. Keep reading to shop our favorites and your home the refresh it needs.
33 New Stunning Furniture Pieces That Will Refresh Your Home in 2020
This year, instead of shelling out the cash on a remodel, you can simply upgrade your home by investing in a few new furniture pieces that will totally revamp any room overnight. To make shopping easier, we did the hard work and uncovered 33 seriously good finds from places like Amazon, Nordstrom, Urban Outfitters, and even Anthropologie.
From fold out sofas and ottomans to mid-century modern chairs, it will be hard to not want to redo your entire home. Keep reading to shop our favorites and your home the refresh it needs.
Ulta's Big Skincare Sale Is Here So You Can Get Your Glow on in 2020
Ulta is helping shoppers stock up on skincare products in the new year. The beauty retailer just shared all the details on its annual Love Your Skin sale, which includes a curated selection of products all half-off from Jan. 5 to Jan. 25. The only caveat? Each product will only be available at the discounted price for 24 hours on its designated day.
Addressing skincare concerns like dryness, dullness, acne, and more, the sale appears to have something for everyone, but some of our favorites include the Cosrx Advanced Snail 96 Mucin Power Essence, as well as Lancôme's time-honored eye makeup remover. Check out what each day of the sale has to offer ahead.
Realizing the Genius That Is SOAK? 10 Things to Know About the Irish Folk Singer
Looking for your new favorite indie-folk artist? Look no further than SOAK. Born Bridie Monds-Watson, SOAK (which is a combination of "soul" and "folk") is a 23-year-old Northern Irish singer-songwriter from Derry fighting for gay rights - and making really incredible music while doing it. The soulful prodigy released her debut album, Before We Forgot How to Dream, in 2015 at only 19 years old, and her follow-up album, Grim Town, debuted this past April. Before you give it a listen, here are some incredibly cool facts you should know about the award-winning artist's childhood in Derry and her journey to stardom.
Related: 10 Fascinating Facts About Hayley Kiyoko, One of the Biggest Badasses in Music Right Now
Ulta's Big Skincare Sale Is Here So You Can Get Your Glow on in 2020
Ulta is helping shoppers stock up on skincare products in the new year. The beauty retailer just shared all the details on its annual Love Your Skin sale, which includes a curated selection of products all half-off from Jan. 5 to Jan. 25. The only caveat? Each product will only be available at the discounted price for 24 hours on its designated day.
Addressing skincare concerns like dryness, dullness, acne, and more, the sale appears to have something for everyone, but some of our favorites include the Cosrx Advanced Snail 96 Mucin Power Essence, as well as Lancôme's time-honored eye makeup remover. Check out what each day of the sale has to offer ahead.
Realizing the Genius That Is SOAK? 10 Things to Know About the Irish Folk Singer
Looking for your new favorite indie-folk artist? Look no further than SOAK. Born Bridie Monds-Watson, SOAK (which is a combination of "soul" and "folk") is a 23-year-old Northern Irish singer-songwriter from Derry fighting for gay rights - and making really incredible music while doing it. The soulful prodigy released her debut album, Before We Forgot How to Dream, in 2015 at only 19 years old, and her follow-up album, Grim Town, debuted this past April. Before you give it a listen, here are some incredibly cool facts you should know about the award-winning artist's childhood in Derry and her journey to stardom.
Related: 10 Fascinating Facts About Hayley Kiyoko, One of the Biggest Badasses in Music Right Now
I Never Knew That Motherhood Would Make It Nearly Impossible to Sleep Deeply
The other morning when my husband woke up, he was surprised to find our 4-year-old in bed with us. "I didn't know you got in our bed last night buddy!" He happily exclaimed. I had to suppress the urge to launch my pillow at his face. I had been tossing and turning (and dodging little arms to the face) all night, whereas my husband generally has the magical ability to sleep through the chaos of kids' night waking. The reality is, I don't think I've slept deeply for over twelve years - since before my first child was born. Why didn't anyone tell me that motherhood would turn me into an ultra-light sleeper?
Since having my first child, I wake to every creak and movement around me. Sometimes, I even wake to "phantom crying" or in anticipation of my child waking. It's maddening, and apparently I'm not alone. According to The Guardian, "Oxytocin, the 'cuddle hormone' has been found to amplify the cries of baby mice in the brains of mothers and could explain increased sensitivity in human parents." It certainly has done that for me. There have been countless times where I have heard our babies crying from the other room and my husband has been clueless.
The restless sleep began for me pretty much the moment I became a mother. I remember being in the hospital that first night with my new baby, exhausted and physically depleted in a way that I had never experienced before while simultaneously feeling an all-encompassing sense of purpose and determination. It was my "job" to feed and care for this new little human and I needed to be alert to him at all times.
This awareness only increased upon leaving the hospital because now my husband and I were on our own, with no doctors or nurses to guide us. Those first few months it was tempting for me to simply watch my newborn sleep, and place my ear next to his mouth to make sure I could hear him breathing rather than to fall into a deep sleep. Sleeping felt vulnerable, and very precarious because it seemed that more often than not the moment I would fall asleep my baby would start to cry.
The inability to sleep deeply did not dissipate as my children grew older. I was able to sleep for longer periods, but I found that I would wake to every noise around me. My sister-in-law put it best when she warned me, "You will never sleep as deeply as you did before you had kids." That was when I realized that this new affliction wasn't going to go away just because I didn't have a baby anymore.
Motherhood has made me softer in some areas, and stronger in others. I am more sensitive to children crying now, not in an annoyed way, but rather I want to run to the child to help. My mama-bear side has come out as well; I feel as though I could transform into Wonder Woman and do some serious damage to anyone who tries to harm my offspring. So yes, being a mom has dramatically affected my ability to sleep soundly, but it has given me so much more. I am able to comfort my child when they are scared, have an instinctual feeling when something is wrong, and demonstrate strength that I didn't even know I possess.
Maybe someday my body will remember to sleep soundly again, but it seems more likely that I will continue to lose sleep worrying about my children no matter how old they are. I never knew I would be making this sacrifice when I became a mother, but it's one I have learned to embrace.
24 Smart Home Gadgets That Will Make 2020 a Million Times Easier
If you're on a mission to make sure you have the most updated home this year, don't stop with just decorating. Having the right tech gadgets can make all the difference too. To help you narrow in on the hottest picks of the year, we did the hard work for you. From smart notebooks to robot mob that cleans the floor for you, these won't disappoint.
Ahead, you can shop 24 cool home gadgets we have no doubt will improve your home in one way or another. They're so good, you'll wonder how you lived so long without them. Keep reading to shop them all, and we guarantee they'll make your day to day a little easier (and more enjoyable).
24 Smart Home Gadgets That Will Make 2020 a Million Times Easier
If you're on a mission to make sure you have the most updated home this year, don't stop with just decorating. Having the right tech gadgets can make all the difference too. To help you narrow in on the hottest picks of the year, we did the hard work for you. From smart notebooks to robot mob that cleans the floor for you, these won't disappoint.
Ahead, you can shop 24 cool home gadgets we have no doubt will improve your home in one way or another. They're so good, you'll wonder how you lived so long without them. Keep reading to shop them all, and we guarantee they'll make your day to day a little easier (and more enjoyable).
These 66 Teen Movies on Netflix Will Take You Back to High School
Netflix has upped its teen movie game in recent years, and the results have been delightful to say the least - come on, you know you've watched The Perfect Date at least a dozen times by now, too. There's no doubt that the streaming service is reawakening our love for teen movies, and thankfully there are tons of unforgettable titles about high school, friendships, and first love tucked away in its library. In fact, there are so many funny, heartbreaking, and downright classic movies about teens available to stream, you could spend the next few months channeling your 16-year-old self. From new favorites to '80s classics, these are the best teen movies streaming on Netflix right now.
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in January here.
- With Haley Lyndes, Hannah Abrams, Lauren Harano, and Corinne Sullivan
24 Smart Home Gadgets That Will Make 2020 a Million Times Easier
If you're on a mission to make sure you have the most updated home this year, don't stop with just decorating. Having the right tech gadgets can make all the difference too. To help you narrow in on the hottest picks of the year, we did the hard work for you. From smart notebooks to robot mob that cleans the floor for you, these won't disappoint.
Ahead, you can shop 24 cool home gadgets we have no doubt will improve your home in one way or another. They're so good, you'll wonder how you lived so long without them. Keep reading to shop them all, and we guarantee they'll make your day to day a little easier (and more enjoyable).
Just a Casual Roundup of 50 New Original TV Shows Coming to Netflix in 2020
Netflix gifted us with so many great new series in 2019 that it almost feels greedy to expect more. In 2019, we saw the premiere of Sex Education, Unbelievable, The Politician, Russian Doll, and so much more, but Netflix isn't done churning out amazing content. 2020 is providing even more incredible new shows, including a Big Mouth spinoff, a Mindy Kaling original, two shows from Shonda Rhymes and two more shows from Ryan Murphy, and we can barely contain our excitement. With dramas, comedies, and adaptations galore, here are all the new shows everyone will be talking about in 2020.
These 66 Teen Movies on Netflix Will Take You Back to High School
Netflix has upped its teen movie game in recent years, and the results have been delightful to say the least - come on, you know you've watched The Perfect Date at least a dozen times by now, too. There's no doubt that the streaming service is reawakening our love for teen movies, and thankfully there are tons of unforgettable titles about high school, friendships, and first love tucked away in its library. In fact, there are so many funny, heartbreaking, and downright classic movies about teens available to stream, you could spend the next few months channeling your 16-year-old self. From new favorites to '80s classics, these are the best teen movies streaming on Netflix right now.
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in January here.
- With Haley Lyndes, Hannah Abrams, Lauren Harano, and Corinne Sullivan
85 Magical Gifts For the Kid Who Loves Harry Potter
Over 20 years after the first book was released, Harry Potter is more beloved than ever by both boys and girls, and kids, tweens, and teens alike - and in our opinion, some of the best holiday gifts are those that are Harry Potter themed. Whether you read the books to your little ones, your grade schooler reads to you, or you all watch the movies together as a family, kids of all ages are able to enjoy Harry's world in some capacity (especially now that the series is being given new life by the Fantastic Beasts movies!).
If you have a child on your hands who's obsessed with Harry Potter, expand their love beyond the books and movies with any of these magical gifts for kids of all ages.
jeudi 2 janvier 2020
Experts Explain Why You Might Want to Stop Sleeping on Your Stomach and How to Do It
If you've always slept soundly on your stomach, but you're concerned that some of the aches and pains or other issues you're dealing with might be related to it, it may be time to make over your sleep habits. While not everyone will experience discomfort from sleeping on their stomach - and this position can even be helpful for some, like those with sleep apnea - it can exacerbate neck and back pain if you're prone to it. After all, in order for you to breathe, you have to turn your head, which rotates and places pressure on the vertebrae in the neck.
"This stretches the neck muscles which can cause a stiff neck, neck pain, or headaches. It can also cause increased pressure along the nerves that exit the spine, causing numbness or tingling that radiates down the neck and into the hands," Erin Nance, MD, an orthopedic surgeon in New York City, told POPSUGAR. "Additionally, when you sleep on your stomach, your body can sag into the mattress, causing an increase in the concavity of the lower back, placing increased pressure across the joints of the lumbar spine."
Sleeping with your face buried in a pillow can also cause breakouts, as dirt, oil, and grease from your pillow and hair can clog your pores. "It's not bad for your skin in general to sleep on your stomach, but for some people who are acne prone, it may make breakouts more likely if they're not careful," Rajani Katta, MD, a dermatologist and clinical professor of dermatology at the University of Texas McGovern Medical School in Houston, told POPSUGAR. "I've seen issues from haircare products, especially oils and serums, being transferred from bangs to forehead and triggering acne outbreaks. Regularly washing your pillowcases, especially if you use hairstyling products and don't shower before bed, is also important, as is fully removing your makeup before dozing off."
If you're experiencing either of these issues, and think the best solution is to retrain yourself to sleep in a different position, Dr. Nance advises transitioning first to your side, tucking pillows between your legs and arms to help break the habit. If sleeping on your stomach really is the most comfortable option for you, you can take steps to protect your neck and back. "The key is to have a supportive mattress and avoid placing the spine in an unsupported, hyperflexed, or extended position," Dr. Nance said. "Do not sleep with a pillow that is too large and will force your neck into too much flexion."
I Became Healthier and More Confident in 2019 by Simply Practicing Self-Care
I ended 2018 in a relatively dark place. I didn't have a job lined up after college and, quite frankly, wasn't sure I wanted one in my field. While my friends had plans to move towns, states, and even countries away, I was sure I'd end up back at home. Then there was the self-loathing I had battled since middle school: my skin wasn't clear enough, my teeth weren't white enough, and my waist wasn't small enough. I was exhausted, self-conscious, and constantly comparing myself to others.
When it was time to make my new year's resolution, I knew I would only be happy if I learned to accept and love myself as I was, instead of trying to change the things I didn't like. So, for the first few months of 2019, I committed to practicing self-care every single day. It seemed like a wise first step: making time for myself, even if it were only for a few minutes here and there. I started painting my nails, doing hair and face masks, or taking five minutes to stretch. Sometimes I'd just lay in bed and snuggle my cat. And though I knew it would be a long, difficult journey, I tried to stop focusing so much on other people's opinions of me and my choices.
Once I did, I realized that I had a lot of anxiety centered around pleasing other people. When I started listening to what I needed instead of trying to predict what others might need from me or think of me, it was amazing how things began to change. Yes, some of my relationships suffered, but others grew stronger, including the one with myself. Making choices based on what I wanted my life to look like paid off in other ways, too. I landed that first job after all, which eliminated a significant source of stress heading into graduation. About halfway through the year, I felt I was strong enough to start addressing my issues with body confidence.
I knew for a long time that the food I was eating and lack of exercise I was getting only led me to feel more lethargic and uncomfortable in my own skin. I decided a part of loving myself was also treating my body well, so I searched for a workout program that I would enjoy and began eating foods that made my body feel good and energized. That became my most important form of self-care. I prioritized myself for a minimum of 30 minutes a day, and while my body only changed a little bit, I felt different from the inside out. Suddenly I was fitter, more energized, and less stressed.
On a near-daily basis, I simply decided that I was enough, and then I moved on.
In the process, I did my best to let go of that self-hatred. It's really difficult not to look at yourself in a mirror and immediately start picking yourself apart, but I forced myself to do exactly that. On a near-daily basis, I simply decided that I was enough, and then I moved on.
With the year coming to an end, I'm still working to overcome my insecurities and listen to my own voice over everyone else's. It takes time, and it's a choice I have to make over and over again, but I've come a long way since I first set out to just take care of myself for a few minutes every day. My resolution for 2020 is to continue on this path of self-acceptance - and never look back.
I Became Healthier and More Confident in 2019 by Simply Practicing Self-Care
I ended 2018 in a relatively dark place. I didn't have a job lined up after college and, quite frankly, wasn't sure I wanted one in my field. While my friends had plans to move towns, states, and even countries away, I was sure I'd end up back at home. Then there was the self-loathing I had battled since middle school: my skin wasn't clear enough, my teeth weren't white enough, and my waist wasn't small enough. I was exhausted, self-conscious, and constantly comparing myself to others.
When it was time to make my new year's resolution, I knew I would only be happy if I learned to accept and love myself as I was, instead of trying to change the things I didn't like. So, for the first few months of 2019, I committed to practicing self-care every single day. It seemed like a wise first step: making time for myself, even if it were only for a few minutes here and there. I started painting my nails, doing hair and face masks, or taking five minutes to stretch. Sometimes I'd just lay in bed and snuggle my cat. And though I knew it would be a long, difficult journey, I tried to stop focusing so much on other people's opinions of me and my choices.
Once I did, I realized that I had a lot of anxiety centered around pleasing other people. When I started listening to what I needed instead of trying to predict what others might need from me or think of me, it was amazing how things began to change. Yes, some of my relationships suffered, but others grew stronger, including the one with myself. Making choices based on what I wanted my life to look like paid off in other ways, too. I landed that first job after all, which eliminated a significant source of stress heading into graduation. About halfway through the year, I felt I was strong enough to start addressing my issues with body confidence.
I knew for a long time that the food I was eating and lack of exercise I was getting only led me to feel more lethargic and uncomfortable in my own skin. I decided a part of loving myself was also treating my body well, so I searched for a workout program that I would enjoy and began eating foods that made my body feel good and energized. That became my most important form of self-care. I prioritized myself for a minimum of 30 minutes a day, and while my body only changed a little bit, I felt different from the inside out. Suddenly I was fitter, more energized, and less stressed.
On a near-daily basis, I simply decided that I was enough, and then I moved on.
In the process, I did my best to let go of that self-hatred. It's really difficult not to look at yourself in a mirror and immediately start picking yourself apart, but I forced myself to do exactly that. On a near-daily basis, I simply decided that I was enough, and then I moved on.
With the year coming to an end, I'm still working to overcome my insecurities and listen to my own voice over everyone else's. It takes time, and it's a choice I have to make over and over again, but I've come a long way since I first set out to just take care of myself for a few minutes every day. My resolution for 2020 is to continue on this path of self-acceptance - and never look back.
New to Fitness, and Want a Stronger Core? Check Out These Beginner Ab Workout Videos
If one of your New Year's resolutions is to get back into fitness after a long time away, or to start your fitness journey altogether, let's talk about your core. Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? You're using your abs for all of that. They play a role in daily functions, stabilize your posture, and help you walk, twist, etc. That's why working on your core is important - it's not just for looks.
First thing's first: you'll want to learn how to engage your core, which you can do by pulling your belly button in toward your spine. Here are core-activating exercises to practice. For workouts that are on the easier side and by definition low-impact, check out the videos ahead. They're all relatively short and are made for people just starting out at, or getting back to, a beginner level. One is also a standing ab routine, and we've included a gentle yoga flow for the abdominal wall as well. Find an open space and a mat if need be, and get to work! (Plus, when you feel ready, try these follow-along plank challenges.)
New to Fitness and Want a Stronger Core? Check Out These Beginner Ab Workout Videos
If one of your New Year's resolutions is to get back into fitness after a long time away, or to start your fitness journey altogether, let's talk about your core. Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? You're using your abs for all of that. They play a role in daily functions, stabilize your posture, and help you walk, twist, etc. That's why working on your core is important - it's not just for looks.
First thing's first: you'll want to learn how to engage your core, which you can do by pulling your belly button in toward your spine. Here are core-activating exercises to practice. For workouts that are on the easier side and by definition low-impact, check out the videos ahead. They're all relatively short and are made for people just starting out at, or getting back to, a beginner level. One is also a standing ab routine, and we've included a gentle yoga flow for the abdominal wall as well. Find an open space and a mat if need be, and get to work! (Plus, when you feel ready, try these follow-along plank challenges.)
Blue Ivy Looks Just Like Beyoncé in Their Cute New Year's Photo with Megan Thee Stallion
Megan Thee Stallion is coming even hotter for 2020. The "Hot Girl Summer" rapper posted a photo with Beyoncé Knowles and Blue Ivy Carter on her Instagram and Twitter accounts with the caption "Happy 2020," and fans are buzzing if there's a new track in the works.
Megan recently signed a management deal with JAY-Z's record label, Roc Nation, in September 2019, so it makes a lot of sense why the Houston-native rapper was cozying up with Beyoncé and Blue Ivy Carter. In the spirit of Beyoncé's hint-heavy creative process, we also can't help speculating that the Houston hotties are going to be dropping a banging new track for 2020 - fingers crossed.
On another note, how much is Blue Ivy Carter growing into her mama's little twin? We can't get enough of how much little Blue resembles Beyoncé, especially in this new photo with baby Blue rocking a big girl silk dress. Have a closer look at the epic photo-booth snap with Beyoncé Knowles, Megan Thee Stallion, and Blue Ivy Carter ahead.
These Are 2020's Most Wearable Fashion Trends - Shop Them For Under $75
We've got 2020 fashion trends on the brain, and with that comes the urge to shop for an entirely new wardrobe. Whether you're the out-with-the-old, in-with-the-new type or simply like to work a fresh piece or two into your outfit lineup, being able to shop new-season trends for less than $75 makes the process a whole lot friendlier. That's where our affordable POPSUGAR collection at Kohl's comes in handy - from dresses to jackets and tops, we've designed a range of superstylish pieces that just so happen to align with 2020's biggest Spring and Summer trends. A coincidence? Of course not. We spend months scouring wearable trends in advance so we can bring them to you in time for the season.
If you're the trend-loving kind or curious as to what we deem "the most wearable" in 2020, ahead, witness our favorite new-year trends and shop each one for $73 or less courtesy of the POPSUGAR collection at Kohl's.
This Guy Made a Hilarious Video Showing What Moms Are Like, and It Is Spot Freakin' On
Trey Kennedy, a comedian with a knack for creating hilarious videos, recently did a spoof on what moms are actually like that will make both kids and parents chuckle. He shared the clip - which is appropriately titled "Moms"- on his Facebook page, and it instantly went viral. After opening with how his nonexistent kids need to somehow pull their grades up from an 89 average, he dove into some of our favorite mom-isms of all time. He touched on everything from how obsessed moms are with Hoda Kotb to how men "can never find anything" to how getting water outside the bathtub can send some mamas over the edge. And the screaming into the phone bit? I absolutely lost it. You just gotta love moms!
Blue Ivy Looks Just Like Beyoncé in Their Cute New Year's Photo with Megan Thee Stallion
Megan Thee Stallion is coming even hotter for 2020. The "Hot Girl Summer" rapper posted a photo with Beyoncé Knowles and Blue Ivy Carter on her Instagram and Twitter accounts with the caption "Happy 2020", and fans are buzzing if there's a new track in the works.
Megan recently signed a management deal with Jay-Z's record label, Roc Nation, in September 2019 so it makes a lot of sense why the Houston-native rapper was cozying up with Beyoncé and Blue Ivy Carter. In the spirit of Beyoncé's hint-heavy creative process, we also can't help speculating that the Houston hotties are going to be dropping a banging new track for 2020 - fingers crossed.
On another note, how much is Blue Ivy Carter growing into her mama's little twin? We can't get enough of how much little Blue resembles Beyoncé, especially in this new photo with baby Blue rocking a big girl silk press. Have a closer look at the epic photobooth snap with Beyoncé Knowles, Megan Thee Stallion, and Blue Ivy Carter ahead.
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