Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 6 janvier 2020
10 Fascinating Facts About Soak, One of the Coolest Indie-Folk Artists Out There
Looking for your new favorite indie-folk artist? Look no further than Soak. Born Bridie Monds-Watson, Soak (which is a combination of "soul" and "folk") is a 23-year-old Northern Irish singer-songwriter from Derry fighting for gay rights - and making really incredible music while doing it. The soulful prodigy released her debut album, Before We Forgot How to Dream, in 2015 at only 19 years old, and her follow-up album, Grim Town, debuted this past April. Before you give it a listen, here are some incredibly cool facts you should know about the award-winning artist's childhood in Derry and her journey to stardom.
Zoey Deutch's Golden Globes Look Isn't a Dress - It's a Glorious Plunging Jumpsuit
It may have been partly cloudy in Beverly Hills on Golden Globes Sunday, but Zoey Deutch came to the rescue when she arrived to the award show looking like a literal ray of sunshine. The Politician actress walked the red carpet in a bright yellow Fendi number that looked like a dress from far away but actually turned out to be the coolest wide-leg jumpsuit. The designer piece featured a plunging neckline, poufy sleeves, and buttons all the way down the back. Zoey accessorized with blue and silver earrings, a pendant necklace, and matching rings. No debates here: this is definitely a winning ensemble. Ahead, admire every angle of Zoey's golden look at the Globes.
First-Time Nominee Beanie Feldstein Radiates Pure Joy at the Golden Globes
Beanie Feldstein looks like she's living her best life at the Golden Globes. The 26-year-old Booksmart actress looked radiant as she stepped out on the red carpet wearing a blue gown and matching headband. This is certainly a big night for Beanie. Not only is she nominated for her first-ever Golden Globe award, but she's also sharing the fun with her longtime best friend Ben Platt, who is up for best actor in a comedy or musical for Netflix's The Politician.
During the red carpet, Ben couldn't gush over Beanie. "That's the more exciting one to me," he said about Beanie's nomination. "I mean, I'm obviously very grateful that The Politician got included and I'm excited for my whole cast, but to hear about Beanie, that just kind of makes it feel like a whole new event and reality for me because I've known her since we were in braces." Aww! See more photos of Beanie's big night ahead.
Related: 13 Fun Facts That Will Make You Love Beanie Feldstein Even More
Billy Porter, Stylish as Ever, Enters the Golden Globes Like the White Swan
Billy Porter arrived at the Golden Globe Awards looking like the stylish man he always is, in a swathing of white feathers. The train of his suit swept the floor. While you might be used to blazers that stop at or below the hip, Billy's tuxedo gown defies all standards. It's a big night for the actor, singer, writer, and director, who is nominated for Pose and famously wore a tremendous black velvet Christian Siriano dress to the 2019 Oscars that made headlines. Billy's look this evening is only further confirmation that he'll be topping best dressed lists in the new year too. Billy's entrance was glamorous, of course, as he showed off his metallic silver box clutch and the rest of his satin separates, along with Jimmy Choo boots. Look ahead for an all-angles view of Billy's incredible outfit.
Julia Butters Looked Truly Magical at Her First-Ever Golden Globes
Julia Butters was a sight to behold at the Golden Globes on Sunday. The 10-year-old actress attended the award show for the first time, giving viewers a fairytale appearance as she rocked a tulle gown with floral details and a little black bag. Last year, the young star was one of the biggest scene-stealers in the Brad Pitt- and Leonardo DiCaprio-led film Once Upon a Time in Hollywood, which was nominated for best screenplay and best musical or comedy motion picture. And now she can add "red carpet queen" to her evergrowing list of accomplishments. Look ahead to see more photos from her big night at the ceremony!
Presents With Ribbons and Bows Have Nothing on JLo's Glamorous Dress
Jennifer Lopez arrived on the Golden Globes red carpet in a glamorous gown that swept the floor and pretty much looked like an extravagant gift from under the Christmas tree. Her look is proof that holiday dressing extends through the entire Winter, and even beyond New Year's Eve. JLo is nominated for her role in Hustlers and she was properly dressed for the occasion - that's for sure. JLo complemented her strapless gown, adorned with a huge gold and green bow, with a tremendous braided bun and emeralds and diamonds from Harry Winston. In fact, she was wearing more than 145 carats of emeralds and diamonds in total! Her future husband, Alex Rodriguez, was there to support her, but it's safe to say she stole the spotlight - and then some. Scroll down for a full view of the elegant statement look.
Sofia Carson Looks Like a Stunning Ballerina in Her Tiered Golden Globes Gown
Sofia Carson looked absolutely stunning at the 2020 Golden Globes. The 26-year-old actress attended the award show and posed on the red carpet wearing a tiered pink gown that had us collectively gasping. Her ballerina-esque tulle gown is by designer Giambattista Valli. The strapless number featured a feathered bodice that exuded old Hollywood glam. She accessorized with pink drop earrings and a massive pink diamond ring. If you're wondering why the gown looks familiar, it's because she wore a very similar red gown while attending the Giambattista Valli x H&M show in Rome last year. See all angles of her gorgeous look ahead.
Paris and Dylan Brosnan Bring Their Good Looks and Famous Parents to the Golden Globes
Award season is upon us yet again, and Pierce Brosnan's sons, 18-year-old Paris and 22-year-old Dylan, are kicking things off at the Golden Globe Awards. On Sunday, the models looked dapper when they arrived at the ceremony accompanied by their dad, mom Keely Shaye Smith, and their girlfriends.
Paris and Dylan are this year's Golden Globe Ambassadors and will assist in distributing the trophies during the show. They will also work on raising awareness for a charitable cause. "For the first time in Golden Globe history, we've proudly selected two brothers to represent the Hollywood Foreign Press Association this awards season," HFPA President Lorenzo Soria previously said in a statement. "We're excited to see how they'll use this platform to contribute their talents to elevate the important issue of childhood hunger." See more of Dylan and Paris's night ahead.
I Bought This $14 Bra on Amazon, and I'm Never Wearing Anything Else Again
I have a bust on the smaller side, and I don't need much support. I often find underwire bras are too uncomfortable and thin camis just aren't enough. I saw this Hanes Convertible Wire Free Bra ($10, originally $14) bubbling up on Amazon recently and became curious. It had over 2,000 reviews and a 4.1-star rating, so I gave it a try.
This bra looks small and thin but it offers me so much support. The smooth straps are adjustable and don't cut into my skin, and the material is so silky-soft, I feel like I'm wearing nothing. Now I'm officially throwing out all my other ones and buying this in every color. The beige one is perfect to pair with all my light-colored tops, but it comes in four other cute colors, including pink. At this price, you can buy them all!
The Red Carpet Looks at the 2020 Golden Globes Are Everything We Want and More
The TV and film stars at the 2020 Golden Globes set the tone for the new decade wearing a whole lineup of stunning ensembles. Stars hit the red carpet in looks that ranged from simple and sincere to bold and beautiful. From daring cutout dresses to statement worthy jewelry, and even a few jumpsuits, it's hard not to fall in love with each and every arrival. Ahead, find all of the red carpet looks that deserve a round of applause all their own. We promise you won't be disappointed!
Zoey's Deutch's Golden Globes Look Isn't a Dress - It's a Glorious Plunging Jumpsuit
It may have been partly cloudy in Beverly Hills on Golden Globes Sunday, but Zoey Deutch came to the rescue when she arrived to the award show looking like a literal ray of sunshine. The Politician actress walked the red carpet in a bright yellow Fendi number that looked like a dress from far away but actually turned out to be the coolest wide-leg jumpsuit. The designer piece featured a plunging neckline, poufy sleeves, and buttons all the way down the back. Zoey accessorized with blue and silver earrings, a pendant necklace, and matching rings. No debates here: this is definitely a winning ensemble. Ahead, admire every angle of Zoey's golden look at the Globes.
Presents With Ribbons and Bows Have Nothing on JLo's Glamorous Dress
Jennifer Lopez arrived on the Golden Globes red carpet in a glamorous gown that swept the floor and pretty much looked like an extravagant gift from under the Christmas tree. Her look is proof that holiday dressing extends through the entire Winter, and even beyond New Year's Eve. JLo is nominated for her role in Hustlers and she was properly dressed for the occasion - that's for sure. JLo complemented her strapless gown, adorned with a huge gold and green bow, with a tremendous braided bun and emeralds and diamonds from Harry Winston. In fact, she was wearing more than 145 carats of emeralds and diamonds in total! Her future husband, Alex Rodriguez, was there to support her, but it's safe to say she stole the spotlight - and then some. Scroll down for a full view of the elegant statement look.
Sofia Carson Looks Like a Stunning Ballerina in Her Tiered Golden Globes Gown
Sofia Carson looked absolutely stunning at the 2020 Golden Globes. The 26-year-old actress attended the award show and posed on the red carpet wearing a tiered pink gown that had us collectively gasping. Her ballerina-esque tulle gown is by designer Giambattista Valli. The strapless number featured a feathered bodice that exuded old Hollywood glam. She accessorized with pink drop earrings and a massive pink diamond ring. If you're wondering why the gown looks familiar, it's because she wore a very similar red gown while attending the Giambattista Valli x H&M show in Rome last year. See all angles of her gorgeous look ahead.
dimanche 5 janvier 2020
Selena Gomez Wore an Amazing Olive Green Bikini in Hawaii, and It's Actually Affordable
Selena Gomez is starting 2020 with a relaxing vacation. After celebrating NYE in a cozy Puma fleece sweatsuit surrounded by snowy mountains, Selena traded in the cold weather for some much-needed sunshine. (Bella Hadid also did the same!) The singer, who's set to release her new album Rare in a few short days, was seen enjoying a vacation in Hawaii. Selena lounged on a luxury yacht with a couple of her closest friends. She was seen laying out in the sun on the boat's deck wearing an eye-catching olive green bikini.
If you're wondering where Selena's swimsuit is from, we've got you covered. Her two-piece is from the celeb-loved brand Wanderlust Swim. The textured swimsuit came with a squareneck bikini top that featured thick straps. She paired the bikini top with high-waisted bottoms that came in the same earthy hue. Want to know the best part about Selena's swimwear? It's actually pretty affordable! While the flattering Erin Top and Halle Bottoms are currently sold out, there is a similar version of the bikini in the same color currently on sale for $123. Keep reading to see Selena's stunning olive bikini. Then, if you're feeling inspired, shop similar versions for your next trip, ahead.
Ulta's Big Skincare Sale Is Here, So You Can Get Your Glow On in 2020
Ulta is helping shoppers stock up on skincare products in the new year. The beauty retailer just shared all the details on its annual Love Your Skin sale, which includes a curated selection of products all half-off from Jan. 5 to Jan. 25. The only caveat? Each product will only be available at the discounted price for 24 hours on its designated day.
Addressing skincare concerns like dryness, dullness, acne, and more, the sale appears to have something for everyone, but some of our favorites include the Cosrx Advanced Snail 96 Mucin Power Essence, as well as Lancôme's time-honored eye makeup remover. Check out what each day of the sale has to offer ahead.
When I'm Stressed and Anxious, These Hour-Long YouTube "Chill Mixes" Are My Secret Weapon
Most of the time, it's cool to work in an open office. I feel connected to my coworkers, which is great, but there's also a problem; if my neighbors are talking about something marginally more interesting than my work, my focus goes out the window. Fifteen minutes go by before I finally look at the clock, realize how much time I've wasted, and spend the next hour in a state of anxiety trying to catch up.
My solution was pretty simple - music and a solid pair of noise-muffling headphones - but even that didn't work. Every time the track changed, my brain went, "New song?! Time to adjust the volume, add seven more tracks to my queue, browse through the artist's discography, check Twitter, and answer some emails." The stress and anxiety didn't go away. I was so desperate, I resorted to choosing one song and putting it on repeat for eight hours straight until it turned into a blur of background noise in my headphones.
Then, YouTube saved me. I was browsing one day, falling down the "recommended videos" rabbit hole as usual, when I started clicking on chill mixes: hour-long mashup videos, each comprised of dozens of slow, introspective tracks (usually electronic or orchestral) to help you concentrate, tune out the world, or just chill out. They seemed promising, so I chose one to play in the background when I sat down to work the next day.
Let's just say I've found my holy grail. The songs in these mixes are slow but immersive, so I'm interested but not distracted. And each song is mixed directly into the next, like a DJ set; no more getting distracted when songs change abruptly.
Listening to these relaxing mixes has helped me focus and stay calm at work. While listening to chill mixes doesn't make all the stress and anxiety go away - I still have all the work, I still have to get it all done - it puts me in a focused, relaxed headspace where I feel like I can accomplish what I need to. I've even started listening to chill mixes before bed to calm down and fall asleep. They work so well as a lullaby that I play them on planes and trains, where I have a notoriously difficult time nodding off.
Ahead, check out the mixes I've been listening to every week at work, before bed, and whenever I need a moment of peace and concentration. For help focusing, calming your thoughts, and falling asleep, I can't recommend this lovely corner of YouTube enough.
When I'm Stressed and Anxious, These Hour-Long YouTube "Chill Mixes" Are My Secret Weapon
Most of the time, it's cool to work in an open office. I feel connected to my coworkers, which is great, but there's also a problem; if my neighbors are talking about something marginally more interesting than my work, my focus goes out the window. Fifteen minutes go by before I finally look at the clock, realize how much time I've wasted, and spend the next hour in a state of anxiety trying to catch up.
My solution was pretty simple - music and a solid pair of noise-muffling headphones - but even that didn't work. Every time the track changed, my brain went, "New song?! Time to adjust the volume, add seven more tracks to my queue, browse through the artist's discography, check Twitter, and answer some emails." The stress and anxiety didn't go away. I was so desperate, I resorted to choosing one song and putting it on repeat for eight hours straight until it turned into a blur of background noise in my headphones.
Then, YouTube saved me. I was browsing one day, falling down the "recommended videos" rabbit hole as usual, when I started clicking on chill mixes: hour-long mashup videos, each comprised of dozens of slow, introspective tracks (usually electronic or orchestral) to help you concentrate, tune out the world, or just chill out. They seemed promising, so I chose one to play in the background when I sat down to work the next day.
Let's just say I've found my holy grail. The songs in these mixes are slow but immersive, so I'm interested but not distracted. And each song is mixed directly into the next, like a DJ set; no more getting distracted when songs change abruptly.
Listening to these relaxing mixes has helped me focus and stay calm at work. While listening to chill mixes doesn't make all the stress and anxiety go away - I still have all the work, I still have to get it all done - it puts me in a focused, relaxed headspace where I feel like I can accomplish what I need to. I've even started listening to chill mixes before bed to calm down and fall asleep. They work so well as a lullaby that I play them on planes and trains, where I have a notoriously difficult time nodding off.
Ahead, check out the mixes I've been listening to every week at work, before bed, and whenever I need a moment of peace and concentration. For help focusing, calming your thoughts, and falling asleep, I can't recommend this lovely corner of YouTube enough.
An RD Says Diets Like Keto and IF Aren't Necessary to Healthily Lose Weight - Here's Why
Diet plus exercise equals the key equation for staying in a caloric deficit and, therefore, to lose weight. You can try losing weight without exercise, but working out will help preserve your muscle mass and keep your metabolism up. Likewise, if you tried to maintain your caloric deficit through workouts alone, it would be incredibly difficult, as experts have explained to us in the past.
Registered dietitian and NASM-certified personal trainer Alix Turoff, MS, knows that finding the right workout and eating plan for weight loss is easier said than done; results are different for everyone. Plus, there are other factors that come into play like genetics as well as stress levels and sleep.
Alix, whom we've interviewed in the past, posted the Instagram seen here to indicate that oftentimes people tend to focus on everything on the left to lose weight - intermittent fasting or keto, fasted cardio, apple cider vinegar, even. While some of these can absolutely work - she pointed to intermittent fasting, as an example - it isn't sustainable for everyone and it's not actually necessary to see results.
Alix told POPSUGAR via email that the main point of that post was to indicate that the only thing required for weight loss is a caloric deficit. "For some people, intermittent fasting can help them achieve a caloric deficit more easily," she explained. "It creates rules and some people do well with that. For other people, stressing about intermittent fasting can actually make matters worse."
Keto too, Alix said, can yield results. "That said, it does require a very controlled carbohydrate intake, and for most people, that's not going to be sustainable longterm," she explained, adding that keto is also much different from just a low-carb diet because you need to be strict about eating precise carbs and protein. She explained, "Protein can be converted into glucose, which could take the body out of ketosis. So to really get in to ketosis, you won't be able to have an off day or a day where you eat some extra fruit, which makes it very hard to be flexible."
While Alix has recommended the keto diet for people with uncontrolled blood sugars, she typically doesn't advocate for cutting out specific foods to lose weight, but rather limiting them. Plus, while intermittent fasting, for instance, does work for some people, other things on the left side of the graphic she shared, such as supplements or adaptogens, "really have no research to support their use in weight loss," she noted. And, Alix wrote in her Instagram caption that oftentimes people don't even have the fat-loss basics down before they try those left-side strategies.
Weight-Loss Basics Alix Wants You to Remember
Alix told POPSUGAR that these fat-loss basics begin with understanding calories and macronutrients. If you skip that part, you won't learn how to balance your food, she said. Here's how to calculate how many calories you should be eating in a day for a healthy caloric deficit. And, here's one way to calculate macros for weight loss. She said you should also look at your exercise routine, too - here's a four-week workout plan for weight loss, but try to pick workouts you enjoy since that's what you are more likely to stick with. And, you should be focused on your sleep, mood, and relationships, Alix said. "If you're on a diet and you're losing weight, but your sleep is terrible or you're in a bad mood all the time, it doesn't matter how much weight you're losing because you're prioritizing weight loss over general health," she stated.
Alix concluded in her post that you should focus on the big picture, and get the basics down first. Then, you can experiment and see how you feel. As the graphic she made states, she wants people to find a way to eat in a caloric deficit but choose nutrient-dense foods that don't sacrifice what these people actually want to eat. Diets may work, but relying on something that isn't sustainable in the long run isn't sufficient for longterm weight loss.
The Best Way to Know If a Diet Is For You
Alix told POPSUGAR that working with a registered dietitian, if possible, can help you make sound decisions about what lifestyle changes are right for you. It's important, too, even without a dietitian, to be honest with yourself. "If you find yourself starting and stopping or getting on and off track, it's time to look at why that's happening," Alix said. "Does the diet cut out foods that you love? Is it too restrictive? Are you trying to be so 'perfect,' and then having it backfire?"
Alix continued on to say that slow and steady wins the race when it comes to weight loss. That's why it's important to be realistic with your expectations. "Healthy weight loss might be anywhere from half a pound to two pounds per week, depending no how much weight you have to lose," she said. So, if a diet promises you'll lose weight faster than that, it's a red flag.
Forget About the BS, but Don't Forget About Your Mental Health
An effective weight-loss regimen that's safe won't jeopardize your mental health, Alix noted in the graphic and further told POPSUGAR. Here's how to tell if a diet is affecting your mental health, according to Alix:
- Feeling any sort of guilt or shame around eating is a sign that your relationship with food is probably not healthy.
- Having a list of foods that you're scared to eat.
- Over exercising or purging in other ways to compensate for eating.
- Not going out to eat because you're afraid it will mess up your diet.
- All-or-nothing thinking (black and white thinking) around food.
Lastly, Alix wants you to unfollow anyone who promotes unhealthy ways to lose weight. "Remember that anyone can call themselves a nutritionist," she said. "Sure, there are some non-RDs that are great sources of information, but I would be very careful about who you follow." She continued on to say that you should look into their education and credentials, and you should question everything. (Here's a good place to start for creditable sources.)
"Understand that there are NO QUICK FIXES," Alix wrote to POPSUGAR via email (we're a big fan of the all-caps). "If there were, I'd be doing it. There's no one diet that works for everyone, so if someone is claiming that they have the answer for everyone, run the other way!" Remember all of this, and for more on strategies to lose weight, here's our expert-approved guide.
Meal Prep 101: The Menu, Grocery List, and Cooking Instructions to Get You Started
So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots of people rely on to make hectic weeknight dinners a thing of the past and their goals more attainable. That said, it can feel beyond intimidating when you're getting started.
Ahead is a simple, healthful five-day menu with ingredients you can find anywhere (typically at a bargain, too!). This plan is modifiable, customizable, and above all, a great outline you can refer back to again and again. Get excited for delicious soups and salads, hearty protein bowls, and lightning-fast breakfasts.
An RD Says Diets Like Keto and IF Aren't Necessary to Healthily Lose Weight - Here's Why
Diet plus exercise equals the key equation for staying in a caloric deficit and, therefore, to lose weight. You can try losing weight without exercise, but working out will help preserve your muscle mass and keep your metabolism up. Likewise, if you tried to maintain your caloric deficit through workouts alone, it would be incredibly difficult, as experts have explained to us in the past.
Registered dietitian and NASM-certified personal trainer Alix Turoff, MS, knows that finding the right workout and eating plan for weight loss is easier said than done; results are different for everyone. Plus, there are other factors that come into play like genetics as well as stress levels and sleep.
Alix, whom we've interviewed in the past, posted the Instagram seen here to indicate that oftentimes people tend to focus on everything on the left to lose weight - intermittent fasting or keto, fasted cardio, apple cider vinegar, even. While some of these can absolutely work - she pointed to intermittent fasting, as an example - it isn't sustainable for everyone and it's not actually necessary to see results.
Alix told POPSUGAR via email that the main point of that post was to indicate that the only thing required for weight loss is a caloric deficit. "For some people, intermittent fasting can help them achieve a caloric deficit more easily," she explained. "It creates rules and some people do well with that. For other people, stressing about intermittent fasting can actually make matters worse."
Keto too, Alix said, can yield results. "That said, it does require a very controlled carbohydrate intake, and for most people, that's not going to be sustainable longterm," she explained, adding that keto is also much different from just a low-carb diet because you need to be strict about eating precise carbs and protein. She explained, "Protein can be converted into glucose, which could take the body out of ketosis. So to really get in to ketosis, you won't be able to have an off day or a day where you eat some extra fruit, which makes it very hard to be flexible."
While Alix has recommended the keto diet for people with uncontrolled blood sugars, she typically doesn't advocate for cutting out specific foods to lose weight, but rather limiting them. Plus, while intermittent fasting, for instance, does work for some people, other things on the left side of the graphic she shared, such as supplements or adaptogens, "really have no research to support their use in weight loss," she noted. And, Alix wrote in her Instagram caption that oftentimes people don't even have the fat-loss basics down before they try those left-side strategies.
Weight-Loss Basics Alix Wants You to Remember
Alix told POPSUGAR that these fat-loss basics begin with understanding calories and macronutrients. If you skip that part, you won't learn how to balance your food, she said. Here's how to calculate how many calories you should be eating in a day for a healthy caloric deficit. And, here's one way to calculate macros for weight loss. She said you should also look at your exercise routine, too - here's a four-week workout plan for weight loss, but try to pick workouts you enjoy since that's what you are more likely to stick with. And, you should be focused on your sleep, mood, and relationships, Alix said. "If you're on a diet and you're losing weight, but your sleep is terrible or you're in a bad mood all the time, it doesn't matter how much weight you're losing because you're prioritizing weight loss over general health," she stated.
Alix concluded in her post that you should focus on the big picture, and get the basics down first. Then, you can experiment and see how you feel. As the graphic she made states, she wants people to find a way to eat in a caloric deficit but choose nutrient-dense foods that don't sacrifice what these people actually want to eat. Diets may work, but relying on something that isn't sustainable in the long run isn't sufficient for longterm weight loss.
The Best Way to Know If a Diet Is For You
Alix told POPSUGAR that working with a registered dietitian, if possible, can help you make sound decisions about what lifestyle changes are right for you. It's important, too, even without a dietitian, to be honest with yourself. "If you find yourself starting and stopping or getting on and off track, it's time to look at why that's happening," Alix said. "Does the diet cut out foods that you love? Is it too restrictive? Are you trying to be so 'perfect,' and then having it backfire?"
Alix continued on to say that slow and steady wins the race when it comes to weight loss. That's why it's important to be realistic with your expectations. "Healthy weight loss might be anywhere from half a pound to two pounds per week, depending no how much weight you have to lose," she said. So, if a diet promises you'll lose weight faster than that, it's a red flag.
Forget About the BS, but Don't Forget About Your Mental Health
An effective weight-loss regimen that's safe won't jeopardize your mental health, Alix noted in the graphic and further told POPSUGAR. Here's how to tell if a diet is affecting your mental health, according to Alix:
- Feeling any sort of guilt or shame around eating is a sign that your relationship with food is probably not healthy.
- Having a list of foods that you're scared to eat.
- Over exercising or purging in other ways to compensate for eating.
- Not going out to eat because you're afraid it will mess up your diet.
- All-or-nothing thinking (black and white thinking) around food.
Lastly, Alix wants you to unfollow anyone who promotes unhealthy ways to lose weight. "Remember that anyone can call themselves a nutritionist," she said. "Sure, there are some non-RDs that are great sources of information, but I would be very careful about who you follow." She continued on to say that you should look into their education and credentials, and you should question everything. (Here's a good place to start for creditable sources.)
"Understand that there are NO QUICK FIXES," Alix wrote to POPSUGAR via email (we're a big fan of the all-caps). "If there were, I'd be doing it. There's no one diet that works for everyone, so if someone is claiming that they have the answer for everyone, run the other way!" Remember all of this, and for more on strategies to lose weight, here's our expert-approved guide.
Meal Prep 101: The Menu, Grocery List, and Cooking Instructions to Get You Started
So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots of people rely on to make hectic weeknight dinners a thing of the past and their goals more attainable. That said, it can feel beyond intimidating when you're getting started.
Ahead is a simple, healthful five-day menu with ingredients you can find anywhere (typically at a bargain, too!). This plan is modifiable, customizable, and above all, a great outline you can refer back to again and again. Get excited for delicious soups and salads, hearty protein bowls, and lightning-fast breakfasts.
Justin Bieber Joins TikTok, and 2 Other Things You Missed This Week
It's the start of a new year and a new decade, and stars have been celebrating all week long. Several celebrity couples - like Halsey and Evan Peters, and Dua Lipa and Anwar Hadid - escaped to warmer temperatures to ring in 2020, and others like Benji Madden and Cameron Diaz expanded their families. Meanwhile, Justin Bieber returned with new music and a TikTok account. So, sit back and catch up on this week's celebrity happenings with the latest edition of Things You Missed This Week.
Servant Season 2 Is a Lock, But When Will We Get the New Episodes?
Horror fans, rejoice: Apple has renewed psychological thriller Servant for a second season. The announcement actually came in advance of the show's premiere on Nov. 28, when the first three episodes dropped on Apple TV+. But when will we get this new batch?
The latest project from producer M. Night Shyamalan, the series centers around Sean and Dorothy Turner, a Philadelphia couple struggling with the loss of their baby, Jericho, at just 13 weeks old. The two cope with Jericho's death in very different ways, to say the least. While Sean (Toby Kebbell) does his best to press on, Dorothy (Lauren Ambrose) is so overcome with grief that the family offers her a lifelike doll to help ease her pain. The experiment backfires when a delusional Dorothy clings to the toy and goes so far as to hire a young nanny, Leanne Grayson (Nell Tiger Free), to help with the baby after Dorothy returns to work.
As you might expect from a Shyamalan venture, the Nanny Leanne is both really creepy and highly mysterious, and her arrival coincides with a number of supernatural happenings in the Turner household. Viewers follow Sean and his brother, Julian (Rupert Grint), as they do their best to uncover the truth behind Leanne and her past. Although episodes are just 30 minutes long, each packs a chilling punch from start to finish.
Shyamalan says he has a long-term vision for the show and a rough idea of how the Turners' story will play out. "I know the end point," he told The Hollywood Reporter in November. "We're moving through the episodes and thinking about them that way as we're going through. A dream version is we get 60 episodes, and I get to tell you the full story through 60."
There is plenty of time to catch up, as season two isn't expected to arrive until late 2020. You can check out the first eight episodes of season one now on Apple TV+, and the remaining two chapters become available on Fridays at 3 a.m. Eastern.
From Outerwear to Accessories, Here's What to Buy at Banana Republic's After Christmas Sale
We've said it once (really, more like every single year), but we'll say it again: how has Christmas already come and gone?! All the stress of gifting, cooking, and coordinating plans with our families is already a thing of the past. Now it's time to bring on all the Boxing Day sales, including Banana Republic's After Christmas Sale.
We're no strangers to the fashion retailer's incredible (and, lucky for us, frequent) sales, but its current selection of discounted, post-holiday pieces is particularly exciting. Tons of styles we've been eyeing all season long - from warm outerwear to dresses for all occasions - are included, and we're already dreaming up all the looks we can create in 2020. Ready to see for yourself? Ahead, we've rounded up our favorite sale finds, spanning timeless wardrobe essentials, major trends, and accessories for days. Keep scrolling to explore and shop them before they sell out.
From Outerwear to Accessories, Here's What to Buy at Banana Republic's After Christmas Sale
We've said it once (really, more like every single year), but we'll say it again: how has Christmas already come and gone?! All the stress of gifting, cooking, and coordinating plans with our families is already a thing of the past. Now it's time to bring on all the Boxing Day sales, including Banana Republic's After Christmas Sale.
We're no strangers to the fashion retailer's incredible (and, lucky for us, frequent) sales, but its current selection of discounted, post-holiday pieces is particularly exciting. Tons of styles we've been eyeing all season long - from warm outerwear to dresses for all occasions - are included, and we're already dreaming up all the looks we can create in 2020. Ready to see for yourself? Ahead, we've rounded up our favorite sale finds, spanning timeless wardrobe essentials, major trends, and accessories for days. Keep scrolling to explore and shop them before they sell out.
Listen to the Ultimate Breakup Playlist
There are different ways to handle a breakup, depending on the situation, of course. But whether you're wallowing in tears because you got blindsided or giving out high fives for finally letting go of the jerk, one thing's for sure: music makes it all better. This time around, we're leaving the makeout songs behind and listening to jams that will have anyone sailing through heartbreak. Whether you or a friend are dealing with the aftermath of a breakup, here are the best songs for every type of split. So have some tissues handy and crank up the volume.
Best Breakup Songs
- "Since U Been Gone," Kelly Clarkson
- "Forget You," Cee Lo Green
- "Irreplaceable," Beyoncé
- "Don't Speak," No Doubt
- "Cry Me a River," Justin Timberlake
- "Tainted Love," Soft Cell
- "You Oughta Know," Alanis Morissette
- "We Are Never Ever Getting Back Together," Taylor Swift
- "Stronger," Britney Spears
- "Burn," Usher
- "Someone Like You," Adele
- "Smile," Lily Allen
- "Tears Dry On Their Own," Amy Winehouse
- "So What," Pink
- "Roses," Outkast
- "Fighter," Christina Aguilera
- "My Favorite Mistake," Sheryl Crow
- "I'm Gonna Be Alright," Jennifer Lopez
- "Goodbye to You," Michelle Branch
- "Too Little Too Late," JoJo
- "I Hate This Part," The Pussycat Dolls
- "Gives You Hell," The All-American Rejects
- "Before He Cheats," Carrie Underwood
- "Against All Odds," Phil Collins
- "Mr. Brightside," The Killers
- "Single Ladies," Beyoncé
- "I Knew You Were Trouble," Taylor Swift
- "Love Lost," Temper Trap
- "Ain't No Sunshine," Bill Withers
- "The Scientist," Coldplay
- "Somebody That I Used to Know," Gotye
- "You Were Meant For Me," Jewel
- "Don't You Want Me," The Human League
- "Heartbreaker," Pat Benatar
- "Pictures of You," The Cure
- "Skinny Love," Bon Iver
- "Nothing Compares 2 U," Sinead O'Connor
- "I Want You Back," Jackson 5
- "Part of Me," Katy Perry
- "My Immortal," Evanescence
- "I Will Survive," Gloria Gaynor
- "Heartless," Kanye West
- "Bye Bye Bye," *NSYNC
- "Ex-Factor," Lauryn Hill
- "Everybody Hurts," R.E.M.
- "End of the Road," Boyz II Men
- "Un-Break My Heart," Toni Braxton
- "Always Be My Baby," Mariah Carey
- "Strong Enough," Cher
- "Mama's Broken Heart," Miranda Lambert
To listen to the playlist below, download the free Spotify software or app:
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