Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 17 janvier 2020
This CrossFit Competitor Uses Sleep, Veggies, and Cannabis to Treat Debilitating Menstrual Pain
I saw this posted on my CrossFit coach's Instagram page and immediately felt like I needed to share her experience with cannabis. I know! It's a somewhat taboo subject, but with CBD gaining so much popularity (it's in everything from chocolate bars to bath bombs), and marijuana becoming legal in more states, the topic of using cannabis for medicinal use is also gaining steam.
What's the Difference Between CBD and THC?
Before I get into Dani's experience using cannabis, if you're unfamiliar, it's another name for marijuana. To explain it simply, two of the most common natural compounds found in cannabis are CBD (cannabidiol) and THC (tetrahydrocannabinol). Studies show CBD and THC each act on the brain in different ways.
THC is the component most people will associate with "getting high," but it can also make you feel happy, physically relaxed, and can help with nausea and increase your appetite, which is why people tend to want to snack after taking THC. If you take too much, it can have the opposite effect making you have hallucinations or feel anxious or panicked. Because of this, in some places THC is illegal, but since it can help with pain, people can acquire a medical marijuana card in order to obtain it legally.
In contrast, CBD is legal because it has no psychoactive properties. To clarify, according to US legislation, it's defined as cannabis that contains less than 0.3 percent THC. People who use CBD usually describe it as feeling calm and having the absence of feeling worried or nervous, which is why it can help with mental health issues like anxiety. It can also help with pain such as migraines.
The percentage of THC and CBD found in marijuana depends on the plant. Some marijuana plants are high-CBD, low-THC, some are high-THC, low-CBD, and some have equal amounts of both. That's why you can see hemp flower (bud) that looks like marijuana (like in the photo) that you'd associate with the weed that alters your mood, but if it's high-CBD (like this bud I vaped), using it in normal doses won't get you high.
If you purchase cannabis products through a trusted website or at a dispensary, you can find out exactly which products are high in THC and which are high in CBD. It's so much safer to use these products because you have a greater understanding of what effects to expect. It's way different than if you get a bag of weed from your best friend's cousin's boyfriend, you know?
Why Dani Started Taking Cannabis
Dani explained that she started using cannabis at the end of August 2018 because of her menstrual cycles, endometriosis, and ovarian cysts. "The pain would be very debilitating. I wouldn't be able to do much," she said. Over-the-counter pain meds like ibuprofen and acetaminophen didn't help with the pain at all.
She then applied for her medical marijuana card as recommended by her naturopath, and that's when she started experimenting with the THC strain of cannabis and blending it with CBD. She said, "it changed my world. There is still pain but it's manageable. I'm not crawling on the floor rolling in pain like I used to."
How Does Dani Take CBD and THC?
Dani has experimented with all forms of CBD and THC and found that different forms (smoke, edible, and topical) help in different situations. For example, if she's struggling with pain and sleep, she would take an edible THC one to two hours before bed, along with CBD in an edible form. Dani uses CBD more than THC. She doesn't use THC every day, just on an as-needed basis, but does take CBD daily. She prefers the CBD tincture if possible, and likes to put it in warm chamomile tea to help with relaxation before to bed.
What Are the Benefits Dani Has Experienced From Taking Cannabis?
Dani said that using THC and CBD has helped with pain management from injuries, and has noticed it's helped with her anxiety, seasonal depression, and female issues. It's also helped with winding down and shutting her mind off after a busy or stressful day. Improved sleep has also been a benefit, as well as help with general aches and pains.
What Dani Wants Others to Know About Using CBD and THC
While CBD is more accepted by people, she said people aren't so sure about THC and may still think it's a bad drug. "I think that THC has this stigma that when you use it, you just sit on the couch, pass out, and get the munchies," she said. That can absolutely be the case if you want it to be, but it can also go the other way as well.
Dani has found that certain strains have actually increased her productivity by eliminating discomfort (in her case, anxiety and/or pain). Unfortunately there isn't a lot of research available about THC and the proper dose or strain to use for what ailment. Her goal is to do as much experimenting and documentation on herself with hopes of helping others in a similar situation. Dani hopes that in the future THC and CBD is more accepted by people once they realize all the benefits.
What Should You Do If You Want to Try Cannabis?
Dani is in no way suggesting you go out and try cannabis - she's only sharing her experience. But if you think it might be effective, talk with a healthcare professional about your issues to see if using CBD or THC could help you. It's also important that if you do choose to try it, that you get product from a reputable source, where it's accurately labeled. Start off with small doses and document your experience so you know what you used, how much, and whether or not it helped.
Cannabis Helps, But Here's What Other Lifestyle Changes Dani Has Made
"I know there are other people out there who are suffering with similar things like myself and they might feel stuck or helpless because currently what they're doing isn't working." She hopes that by sharing her experience, it may help someone else. With that being said, she knows THC and CBD isn't a "cure-all." She suggests making other healthy lifestyle changes to support their goals and what they're looking to improve.
To help her female issues, Dani didn't just start using THC and CBD and magically be cured. She said, "I made lifestyle changes as well. I started by sleeping more, dialing in my nutrition, eating a ton of veggies, fruits, and more healthy fats, I started drinking more water, and finding ways to de-stress my body."
This 1 Trick Helps Me Fall Back Asleep During the Night and Feel More Rested in the Morning
I've never been the kind of person who can pull an all nighter, then power through the day with just a cup of coffee and a good pair of sunglasses. If I don't sleep, I don't function - it's as simple as that.
In some ways, I find waking up in the middle of the night worse than not being able to fall asleep at all. The second I become conscious again, I go straight into panic mode. The only way I can think to explain it is this: I know what to expect from insomnia, but disrupted sleep feels like a curveball.
I woke up in the wee hours night after night. One time I was awake from 2 a.m. to 5 a.m., then back up with my alarm at 7 a.m.
Just last month this problem hit me hard. My boyfriend was out of the country for a few weeks and, because of the change in routine, I had issues not falling asleep, but staying asleep. I woke up in the wee hours night after night. One time I was awake from 2 a.m. to 5 a.m., then back up with my alarm at 7 a.m., when I was expected to enter society as a fully functioning human being.
By the fourth night, I was not only exhausted, but emotional and desperate to find a solution. The techniques I use to combat occasional insomnia weren't working for this particular issue. After trying a few different things (meditation, a white noise machine, and even supplements), I finally discovered a simple, somewhat funny trick that actually worked - I call it the "no thinking" hack, and it's exactly as straightforward as it sounds.
I simply close my eyes, get under the covers, and for the next few minutes, I try to wipe my thoughts clean. No focusing on my breath, no counting down, no meditation tracks on Apple Music - and definitely no worrying about how much sleep I've already lost. If a thought enters my mind, I gently acknowledge it before going back to blank. To my surprise, whenever I do this, it feels like no time at all has passed when suddenly it's morning.
I realize that this isn't revolutionary, but maybe that's why it works. Sometimes we try so hard to do something that should come naturally, and then when those methods fail, it only fuels our stress. This trick solved that, and I'm sleeping better for it.
Your Colorful Clothes Won't Fade If You Use This DIY Trick
If you actually buy colorful clothes (I'm a gray and black kind of gal), the last thing you want is for the item to fade and the color to become dull. But there's a fix for that! You can actually colorfast your clothes so they don't fade or bleed onto other clothes in the wash. The process is so simple and doesn't use any harsh chemicals, so it's perfect for using on cotton tops, fluffy towels, linens, and even natural-fiber rugs. Here's what to do.
How to Colorfast Your Clothes
- Thoroughly clean a large mixing bowl or cleaning bucket, and then fill it with one gallon of fresh, clean water. Add one-fourth cup table salt and one cup vinegar. The vinegar and salt work together to naturally lock the color into the fabric. Give the water a swish to make sure the salt and vinegar are distributed evenly.
- Add the garment to the water, and press it into the water until it's fully saturated. That's it! Let the fabric soak in the water for 24 hours to ensure the color is completely set. You might notice a bit of color in the water, but that's OK.
- Remove the item, dump the water and rinse the container, and fill it with fresh water. Add the fabric back to the container and gently squish and swirl it, refreshing it with clean water. If you still see color releasing from the fabric, repeat a soaking in the vinegar saltwater.
- Let the fabric fully dry, and your item will hold its color the next time it's tossed in the wash.
Buying New Jeans? How About A Pair From One of These Sustainable Denim Brands
T-shirts and jeans, we basically live in them, right? But there's a scary reality about the latter . . . they can be really damaging to the environment (excessive material waste, tons of water usage, toxic dyes and chemicals are a few primary issues). Though a little lighter, it's one of those ugly topics we don't like to think about like climate change and The Great Pacific Garbage Patch aka trash island. But even still, it's a subject well-worth educating yourself on whether you're denim obsessive or simply in the market for a new pair of jeans.
Now, wrapping your head around the process of sustainable fashion and denim specifically is kind of like a mathematical theorem . . . incredibly complex! There's a ton of information out there and it can quickly become overwhelming once you start digging in. There is, however, some baseline concepts that we can all understand and seek out in an eco-friendly pair of jeans such as decreasing water and energy usage, avoiding toxic chemicals and dyes, using organic, responsibly sourced, or deadstock (leftover fabric that can be used to create new garments) materials, and ensuring fair and ethical labor regulations are in place.
There's also the option of shopping second-hand and limiting consumption altogether, both of which are great and responsible methods to consider. But if you're interested in learning about brands that offer sustainable denim be it an innovative new label or cult-loved brand that's evolving their design standards, I've curated a list to help guide you, ahead. When it comes to your jeans, why not go green?
100+ Bittersweet Memorial Tattoos to Honor Your Loved Ones
Nothing can replace being with a loved one, but if they've passed on, a tattoo is a lovely way to keep their legacy alive. Getting inked in honor of someone you love and admire can also be a therapeutic part of the grieving process. For many, it's the only way to keep a loved one close when they can't be there in person anymore.
Need inspiration? Think of something that always stuck with you or a symbol that represents what they mean to you, or consider a vivid memory you have of them. Here a few real-life examples to get you thinking.
- Additional reporting by Lauren Harano
Amazon's Got the Coolest Products of 2020 - Don't Say We Didn't Warn You
Amazon is a treasure trove: if you look hard enough, you'll find some of the most game-changing products, and they can all be delivered straight to your door! We love products that make our lives easier, and these 36 options are no exception. Sometimes we're looking for something silly that will make us smile, and sometimes we have a genuine problem that needs solving, but we can always find solutions if we search on Amazon. So, we did the work for you and found the picks everyone will be talking about.
If you're the person who's out here making the trends, this is for you. Let all your friends know what's buzzing right now; these products are cool, current, and actually practical. From the latest in smart home technology to gadgets galore, this is what we're crushing on in 2020.
28 Valentine's Day Gifts So Thoughtful, No One Will Ever Guess They're From Amazon
Shopping for Valentine's Day can be stressful, but this year it doesn't have to be. To make finding the perfect gift easy you can turn to Amazon because the site carries just about everything you could ever think of, including sweet and thoughtful presents. We did the hard work for you and uncovered 28 choices that will surely make them feel special. From a dozen roses to even a chic Kate Spade New York bag, these presents will be delivered right to your door (or theirs!). Take a look.
Your Colorful Clothes Won't Fade If You Use This DIY Trick
If you actually buy colorful clothes (I'm a gray and black kind of gal), the last thing you want is for the item to fade and the color to become dull. But there's a fix for that! You can actually colorfast your clothes so they don't fade or bleed onto other clothes in the wash. The process is so simple and doesn't use any harsh chemicals, so it's perfect for using on cotton tops, fluffy towels, linens, and even natural-fiber rugs. Here's what to do.
How to Colorfast Your Clothes
- Thoroughly clean a large mixing bowl or cleaning bucket, and then fill it with one gallon of fresh, clean water. Add one-fourth cup table salt and one cup vinegar. The vinegar and salt work together to naturally lock the color into the fabric. Give the water a swish to make sure the salt and vinegar are distributed evenly.
- Add the garment to the water, and press it into the water until it's fully saturated. That's it! Let the fabric soak in the water for 24 hours to ensure the color is completely set. You might notice a bit of color in the water, but that's OK.
- Remove the item, dump the water and rinse the container, and fill it with fresh water. Add the fabric back to the container and gently squish and swirl it, refreshing it with clean water. If you still see color releasing from the fabric, repeat a soaking in the vinegar saltwater.
- Let the fabric fully dry, and your item will hold its color the next time it's tossed in the wash.
Amazon's Got the Coolest Products of 2020 - Don't Say We Didn't Warn You
Amazon is a treasure trove: if you look hard enough, you'll find some of the most game-changing products, and they can all be delivered straight to your door! We love products that make our lives easier, and these 36 options are no exception. Sometimes we're looking for something silly that will make us smile, and sometimes we have a genuine problem that needs solving, but we can always find solutions if we search on Amazon. So, we did the work for you and found the picks everyone will be talking about.
If you're the person who's out here making the trends, this is for you. Let all your friends know what's buzzing right now; these products are cool, current, and actually practical. From the latest in smart home technology to gadgets galore, this is what we're crushing on in 2020.
100+ Bittersweet Memorial Tattoos to Honor Your Loved Ones
Nothing can replace being with a loved one, but if they've passed on, a tattoo is a lovely way to keep their legacy alive. Getting inked in honor of someone you love and admire can also be a therapeutic part of the grieving process. For many, it's the only way to keep a loved one close when they can't be there in person anymore.
Need inspiration? Think of something that always stuck with you or a symbol that represents what they mean to you, or consider a vivid memory you have of them. Here a few real-life examples to get you thinking.
- Additional reporting by Lauren Harano
jeudi 16 janvier 2020
25 of the Best Banana Republic Pieces Under $100
It doesn't matter if saving money is your top priority for the new year (when is it ever not, right?) or if you just can't resist a style steal, these Banana Republic finds are mindful of your bucks. Update or upgrade your wardrobe without risk of compromising on quality or style.
The great thing about this wallet-conscious collection of goods is that it's versatile. Sure, you can easily splurge on one statement piece that may end up being a one-and-done, depending on where you wear it, or you can mix in some of these Banana Republic accessories, everyday basics, or a few statement items while still preserving your funds.
Lizzo Works Hard and Plays Harder During Her Tour Stop in New Zealand
It seems outrageously unfair that Lizzo took a trip to New Zealand and forgot to take me with her. After performing and volunteering in Australia, The "Good as Hell" singer jetted off to Auckland for the FOMO Festival, and she made sure to spend rest and relaxation time beachside with her crew. From twerking on the beach to steamy photo shoots, it sure looks like Lizzo's living her best life. She deserves to put her feet up before putting on a show - and before the Grammys in less than two weeks! Keep reading to check out a few of the pictures and videos she shared on social media on Wednesday.
The Surprising Way Social Media Helped Me Find My Confidence in the Gym
The first time I ever went to the gym was during my freshman year of college. I had played sports in high school and was fairly active, but I had never worked out in that traditional sense. While I was intimidated by the idea, I was more afraid of gaining the dreaded "freshman 15," so as soon as I was settled into college life, my roommate and I headed to the fitness center on campus together.
Our first session was spent walking around aimlessly, looking at lots of weights we couldn't lift and machines we had no idea how to use. After running on the treadmill for 40 minutes and doing some squats (the two things I knew how to do), I left feeling defeated and like I never wanted to step foot in the gym again. That is, until I did some digging on Instagram.
Soon I was more focused on my own progress and goals and my reasons for working out than I was on what other people thought of me.
While fitness influencers and trainers can cause some people to harbor insecurity, the opposite was true for me. My searches of hashtags led me to people like Sarah Bowmar, Linn Lowes, and Whitney Simmons, who taught me how to structure my workouts (mixing strength and cardio), utilize different machines and pieces of equipment, and maintain proper form throughout my workouts. Following them boosted my confidence in the gym and, once I was feeling more established in my routine, pushed me out of my comfort zone again and again by challenging me to try new things.
On days when I needed some extra motivation, I turned to influencers like Lita Lewis, who posted motivational quotes and tips that helped fuel my passion to get into the gym and work as hard as I could. Soon I was more focused on my own progress and goals and my reasons for working out than I was on what other people thought of me. It was incredible how much better I felt.
Yes, I still have periods of insecurity and doubt and moments when the last thing I want to do is go to the gym. But whenever I need a boost of confidence or a bit of motivation, I know where to go. Because the trainers and influencers I follow were there when I was afraid to turn to anyone else.
100 of the Most Iconic Fashion Moments at the Grammy Awards, All Right Here
The Grammy Awards are a time for the best musicians of the year to come out and dazzle the world with their vocals, musical achievements, and, of course, their wildly outrageous outfits. From the green Versace dress that broke the internet to sultry near-naked styles that stunned onlookers near and far, the stars at the Grammys seem to bring more than just their vocals to the show.
We went back into the photo archives to bring you the most iconic fashion moments from the big night that stunned, shocked, and completely surprised us to this day. It's no secret when the fashion and music industries come together, some very interesting things are bound to happen, and that's all we can hope for this upcoming year. Take a peek at our top 100 favorite looks, and get ready for another year of fierce fashion.
- Additional reporting by Lauren Harano
25 of the Best Banana Republic Pieces Under $100
It doesn't matter if saving money is your top priority for the new year (when is it ever not, right?) or if you just can't resist a style steal, these Banana Republic finds are mindful of your bucks. Update or upgrade your wardrobe without risk of compromising on quality or style.
The great thing about this wallet-conscious collection of goods is that it's versatile. Sure, you can easily splurge on one statement piece that may end up being a one-and-done, depending on where you wear it, or you can mix in some of these Banana Republic accessories, everyday basics, or a few statement items while still preserving your funds.
Beyoncé Sent Zendaya, Hailey Bieber, and Yara Shahidi an Entire Wardrobe of Ivy Park Clothes
Imagine Beyoncé (yes, the Beyoncé) sending you a whole wardrobe-full of gorgeous clothes in the mail. For. Free. Zendaya, Hailey Bieber, Yara Shahidi, Reese Witherspoon, and Cardi B don't have to imagine, because they were all lucky enough to be on Beyoncé's list of celebrity friends who get a sneak peek at her Ivy Park x Adidas collection before it officially launches on Jan. 18. (So, uh, how do I get on that list?)
In videos posted on their Instagram accounts, Yara and Reese both unboxed the athletic and stylish collection and gave us all a glimpse at Beyoncé's line. From what we can see, the collection includes an oversize beige hoodie with leggings, a dress, an oversized sweatshirt with shorts, an orange-and-burgundy jumpsuit, two different Ivy Park x Adidas beanies in burgundy and orange, and a pair of matching sneakers. Keep scrolling to take a peek at what we can expect from the upcoming line and to see other celebrities like Zendaya and Yara Shahidi react to Beyoncé's generous gift.
Beyoncé Sent Zendaya, Hailey Bieber, and Yara Shahidi an Entire Wardrobe of Ivy Park Clothes
Imagine Beyoncé (yes, the Beyoncé) sending you a whole wardrobe-full of gorgeous clothes in the mail. For. Free. Zendaya, Hailey Bieber, Yara Shahidi, Reese Witherspoon, and Cardi B don't have to imagine, because they were all lucky enough to be on Beyoncé's list of celebrity friends who get a sneak peek at her Ivy Park x Adidas collection before it officially launches on Jan. 18. (So, uh, how do I get on that list?)
In videos posted on their Instagram accounts, Yara and Reese both unboxed the athletic and stylish collection and gave us all a glimpse at Beyoncé's line. From what we can see, the collection includes an oversize beige hoodie with leggings, a dress, an oversized sweatshirt with shorts, an orange and burgundy jumpsuit, two different Ivy Park x Adidas beanies in burgundy and orange, and a pair of matching sneakers. Keep scrolling to take a peek at what we can expect from the upcoming line and to see other celebrities like Zendaya and Yara Shahidi react to Beyoncé's generous gift.
The 15 Most Popular Tops on Amazon Fashion That Women Are Buying in 2020
If you're looking for an easy yet fashionable wardrobe update, consider buying yourself some new tops. There are plenty of pretty styles that are appropriate for Winter dressing. We rounded up our favorite picks from Amazon - and were shocked by the stylish options that are currently bestsellers.
These tops have great ratings and tons of reviews, so you can feel confident in clicking "add to cart." Choose a few new designs for yourself; they will look great with jeans, skirts, trousers, and more. It may be the smartest shopping move you will make in 2020.
The 15 Most Popular Tops on Amazon Fashion That Women Are Buying in 2020
If you're looking for an easy yet fashionable wardrobe update, consider buying yourself some new tops. There are plenty of pretty styles that are appropriate for Winter dressing. We rounded up our favorite picks from Amazon - and were shocked by the stylish options that are currently bestsellers.
These tops have great ratings and tons of reviews, so you can feel confident in clicking "add to cart." Choose a few new designs for yourself; they will look great with jeans, skirts, trousers, and more. It may be the smartest shopping move you will make in 2020.
65 Space-Saving Products From Ikea That Will Whip Your Tiny Kitchen Into Shape
They say the kitchen is the heart of the home, but what if that heart is compact and completely cluttered? Pots, pans, dishes, mugs, and bulky appliances take up more room than any small kitchen dweller would like, and sometimes it seems that the only fix is to pick up and move to a home with a larger kitchen, which is most definitely easier said than done.
Instead, take comfort in knowing that you can look to Ikea to transform your tiny kitchen into an organized oasis at an affordable cost. Ikea's kitchen offerings meet every small kitchen need with genius space-saving furniture like mobile utility carts with room for cooking essentials, wall-mounted dish racks for clutter-free counter space, and even island frames with hooks and shelves for additional storage opportunities. Yeah, everything you could ever need.
Shop our favorite picks ahead, and give your small kitchen room for every mug, plate, fork, and spoon in your collection.
65 Space-Saving Products From Ikea That Will Whip Your Tiny Kitchen Into Shape
They say the kitchen is the heart of the home, but what if that heart is compact and completely cluttered? Pots, pans, dishes, mugs, and bulky appliances take up more room than any small kitchen dweller would like, and sometimes it seems that the only fix is to pick up and move to a home with a larger kitchen, which is most definitely easier said than done.
Instead, take comfort in knowing that you can look to Ikea to transform your tiny kitchen into an organized oasis at an affordable cost. Ikea's kitchen offerings meet every small kitchen need with genius space-saving furniture like mobile utility carts with room for cooking essentials, wall-mounted dish racks for clutter-free counter space, and even island frames with hooks and shelves for additional storage opportunities. Yeah, everything you could ever need.
Shop our favorite picks ahead, and give your small kitchen room for every mug, plate, fork, and spoon in your collection.
These 22 Heels Will Have You Ready to Conquer 2020
Heels make us feel powerful, sexy, and confident, like we can take on the world and look good doing it. In the new season, we're returning to classic silhouettes like kitten heels and pumps but giving them unique details that make them unmistakably 2020. We've hunted down the year's best picks so you don't have to. Trust us when we say they're worth shopping.
These are our 22 favorite heels for the new decade. Right now, we're into square-toed styles, embellished picks, and statement sandals. Plus, there are some celebrity-approved shoes that we can't stop lusting after. Whether you're looking for an everyday pump or a designer evening shoe, we've got you covered. Just keep reading to shop our picks.
65 Space-Saving Products From Ikea That Will Whip Your Tiny Kitchen Into Shape
They say the kitchen is the heart of the home, but what if that heart is compact and completely cluttered? Pots, pans, dishes, mugs, and bulky appliances take up more room than any small kitchen dweller would like, and sometimes it seems that the only fix is to pick up and move to a home with a larger kitchen, which is most definitely easier said than done.
Instead, take comfort in knowing that you can look to Ikea to transform your tiny kitchen into an organized oasis at an affordable cost. Ikea's kitchen offerings meet every small kitchen need with genius space-saving furniture like mobile utility carts with room for cooking essentials, wall-mounted dish racks for clutter-free counter space, and even island frames with hooks and shelves for additional storage opportunities. Yeah, everything you could ever need.
Shop our favorite picks ahead, and give your small kitchen room for every mug, plate, fork, and spoon in your collection.
These 22 Heels Will Have You Ready to Conquer 2020
Heels make us feel powerful, sexy, and confident, like we can take on the world and look good doing it. In the new season, we're returning to classic silhouettes like kitten heels and pumps but giving them unique details that make them unmistakably 2020. We've hunted down the year's best picks so you don't have to. Trust us when we say they're worth shopping.
These are our 22 favorite heels for the new decade. Right now, we're into square-toed styles, embellished picks, and statement sandals. Plus, there are some celebrity-approved shoes that we can't stop lusting after. Whether you're looking for an everyday pump or a designer evening shoe, we've got you covered. Just keep reading to shop our picks.
25 VSCO Makeup Looks So Good You'll Be Racing to Find Some Natural Light
Makeup trends come and go, but we're betting the first of 2020 will stick around for awhile. Meet "VSCO makeup," a subtle, albeit fast-growing, beauty trend that according to its name started on the popular photo-editing app, VSCO. Unlike the bold and dramatic trends that start on runways and red carpets, "VSCO makeup" is hard to spot without context. With that in mind, once you notice it, there's no turning back because, right now, it's everywhere.
The best part about the "VSCO makeup" craze is that it's relatively nonspecific - it doesn't really involve anything complicated or ornate. More often than not, photos tagged with the popular hashtag feature a ton of natural light, a speck of highlighter dotted on the inner corners of the eyes, and a juicy clear lip gloss. It's simple enough that everyone can try it out, which is probably why it's so loved right now - by regular people and celebrities alike. In fact, according to a recent Pinterest report, searches for "VSCO makeup" are up 913 percent.
It's safe to say we have the "VSCO girl" to thank for this one. The Gen Z archetype popularized in 2019 is one that embodies a generation who favors fresh-faced, sun-kissed makeup over anything full-coverage. We already know the "VSCO girl" is a beauty enthusiast, pegged to change the way we buy beauty products forever, but who knew she'd also be the one to convince us to curl our lashes and ditch foundation?
To offer a little inspiration, we found the best "VSCO makeup" looks out there.
22 High-Waisted Swimsuits So Flattering, You'll Feel Confident and Beautiful All 2020 Long
If you're looking for a bikini that will flatter your body and make you feel confident, consider a high-waisted swimsuit. The cut smooths out your torso and highlights the cinched-most point of your waist, so it's a great option for all body types. If you're unsure of where to start, we curated the ultimate guide to the coolest options. These swimsuits will leave you feeling gorgeous all Summer long.
Related: The Sustainable Swim Brand Your Favorite Celebs Love Has Launched at Urban Outfitters
Watch Jenna Ortega Barely Keep Jennifer Garner From Losing Her Sh*t on a Roller Coaster
Jennifer Garner and Jenna Ortega are putting in a lot of hard work on the set of their new movie, Yes Day - and by hard work, I mean they're going to Six Flags Magic Mountain. While that might sound like pure fun and games, it was a genuine challenge for Jennifer, who is a self-proclaimed roller coaster hater. On Wednesday, the 47-year-old actress shared a behind-the-scenes clip with her onscreen daughter, Jenna, and it brought tears to my eyes from laughing so hard.
"@jennaortega and @julianlerner have ice in their veins. Thank you for looking after me," Jennifer captioned the video, which includes her own funny commentary. "I can still feel this death grip," Jenna added. Seems like once you take an adventure like this, you're bonded for life. Check out the video below to see Jenna keep Jennifer from falling apart through all the twists and turns.
You've Been Pronouncing Timothée Chalamet's Name Wrong This Whole Time
Timothée Chalamet just keeps getting more and more buzz every year. He's starred in huge movies like 2019's Little Women and Call Me by Your Name, which really got everyone talking about him in 2017. But we have some big news for you - you've probably been pronouncing his name wrong all along.
Timothée was born and raised in America, but his father is from France, which explains his unique name. Despite the accent mark, he pronounces his first name how you would imagine - "Timothy." However, he has said in various interviews that's supposed to be "Tim-o-tay," not Timothy. Sounds like he's fine with you saying it either way, though!
The actor's last name is a tad bit trickier. You may have been thinking it's "Shal-met" or even "Chal-met," but it has way more flair. Thankfully, back in 2014, when he was starring in Showtime's Homeland, Timothée was interviewed by Teen Vogue where he offered up a proper pronunciation of his name. Say it with us everyone, it's "Shal-uh-may." Not too hard, right?
According to houseofnames.com, Chalamet is a noble French surname. The name originates from the Lorraine area of France. As for Timothée, the French variation of the English name means "honoring God."
Timothée's parents appear to have given him the best of both worlds when he was growing up. The young actor was born and raised in New York City, but he speaks French fluently. In an interview with Vanity Fair, Timothée revealed he spent his Summers in France when he was growing up. His experience with one of the romance languages paid off when he decided to learn how to speak Italian for Call Me by Your Name.
Now you can confidently talk about Timothée with everyone while raving about Little Women or complaining about his tiny mustache that he's working on!
It's No Wonder Prince Harry and Meghan Markle Get Along So Well When You Look at Their Signs
Astrology isn't an exact science, but some believe the placement of the stars can say a lot about one's ability to mesh with a partner. Is this also true for royal couples? Meghan Markle and Prince Harry seem to complement each other, despite the fact that their star signs point to opposing character traits. In fact, it may be this opposition that makes them work so well together.
Meghan, who's birthday falls on Aug. 4, is a Leo. Leos like Meghan are often described as passionate and creative people, who are also generous, warm-hearted, and cheerful. But they do have their quirks.
"While Leos are notably loyal and generous to a fault, their expectations for receiving from others and for praise from the partners and their public are substantial. We can assume that Meghan has set a high bar for Harry in this respect," Jay Austin, astrologist and partner at AustinFischer Astrogenomics, told POPSUGAR.
Harry, on the other hand, is a Virgo with a birthday of Sept. 15. In a nutshell, Virgos are analytical and practical. They like organization and perfection - the best example being how Harry carries out his royal and military duties. And, if you're thinking this sounds like the opposite of a Leo, you would be correct.
"As a Virgo, Harry is more modest and steeped in rules and regulations. (Granted, it took him a while to get there!) On the other hand, Meghan, as a Leo, wants a public platform for herself. Leos crave attention and recognition and love pageantry and putting on a show. Not coincidentally, they love acting and performing," Austin said. This is spot on given Meghan's acting career. And pageantry is definitely one way to describe the couple's elaborate royal wedding.
"Emotionally, Virgos are more reserved and less demonstrative. Leos, on the other hand, love to project themselves emotionally, and expect grand gestures from their partners," he said.
Meghan definitely fits the bill of being more emotional and expressive with her partner. She is often seen holding hands with Harry and isn't afraid to give him a peck on the cheek in public now and again. In contrast, the other members of the royal family aren't really in favor of PDA of any sort. Meghan, obviously, is changing things up.
The media has been known to jump on any action that goes against the norms of royal protocol, driving Meghan to speak out about the effects of the tabloids on her self-esteem and daily life. Her attitude toward it all might associated with her Leo traits.
"Leos, unfortunately, are particularly sensitive to criticism," Austin said. "They don't like anything to puncture the image they've created for themselves."
The way Harry reacted to Meghan's unhappiness, by way of writing a strongly worded letter to the press followed by a formal lawsuit, is also in line with his sign's characteristics of not being afraid to speak out against others, especially if they feel someone has been wronged.
Meghan and Harry are no strangers to the limelight, but it seems that it's not affecting the strong mutual attraction that remains between the two of them. And whether it be greeting royal fans or traveling to far off places for charity work, the two seem to enjoy their time together. Can they learn from each other along the way? Absolutely. A future where Leo Meghan and Virgo Harry continue to create the perfect balance in their give-and-take relationship definitely seem in the stars.
Watch Jenna Ortega Barely Keep Jennifer Garner From Losing Her Sh*t on a Roller Coaster
Jennifer Garner and Jenna Ortega are putting in a lot of hard work on the set of their new movie, Yes Day - and by hard work, I mean they're going to Six Flags Magic Mountain. While that might sound like pure fun and games, it was a genuine challenge for Jennifer, who is a self-proclaimed roller coaster hater. On Wednesday, the 47-year-old actress shared a behind-the-scenes clip with her onscreen daughter, Jenna, and it brought tears to my eyes from laughing so hard.
"@jennaortega and @julianlerner have ice in their veins. Thank you for looking after me," Jennifer captioned the video, which includes her own funny commentary. "I can still feel this death grip," Jenna added. Seems like once you take an adventure like this, you're bonded for life. Check out the video below to see Jenna keep Jennifer from falling apart through all the twists and turns.
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