Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 23 janvier 2020
Thinking About Going Natural? Here Are the Haircare Terms You Should Know
Whether you've just recently decided to go natural or if you've long been wearing your hair in its unprocessed form, there's always so much to learn about having natural hair. Before you attempt to absorb all there is to know about caring for your curls, we're here to provide you with a few useful terms that'll likely be of service to you in the long run. This, of course, is in no way a guide to everything you've ever wanted to know about natural hair, but we'd say it's a great start.
Ahead, you'll find a glossary of sorts featuring 20 haircare terms that should be in every natural's vocabulary.
Curl pattern
Curl pattern is a term used to describe the shape of your hair strands when they're in their natural state. It's usually broken down into four types: type 1 hair is typically bone straight; type 2 hair is wavy; type 3 hair is curly; and type 4 is coily. From there, the types are broken down into three subcategories each (a, b, and c) that are determined based on the width of your waves or curls.
Elasticity
This refers to your hair's ability to return to its natural shape after being pulled, stretched, or heated in any way. Hair with low elasticity normally won't return to its natural shape, while hair with high elasticity will.
Porosity
Porosity refers to your hair's ability to absorb and retain moisture. It's looked at in three different categories - low, medium, and high porosity - and it's normally determined by the way your hair's cuticles lay. Head over here for a more in-depth breakdown on what that means.
Sulfates
Think of sulfates as the reason why your shampoo lathers up and thickens the way it does when you work it into your hair. They're chemicals that are often found in cleaning products, and they're widely debated in the hair community, since many people think they're harmful and have the power to strip the hair of its natural oils and nutrients. On the other hand, there are also those who believe sulfates aren't as bad for your hair as they're made out to be.
Humectants
Humectants are chemicals found in hair products that promote moisture retention.
Sealant
Not to be confused with a moisturizer, a sealant is any product that sits on top of the cuticle to hold the moisture in your hair. These typically come in the form of oils and butters, and are to be applied after a moisturizer since some of the oil molecules aren't small enough to actually penetrate your hair shaft. Some popular sealants include jojoba oil, Jamaican black castor oil, and shea butter.
Moisturizer
On the flip side, a moisturizer is any product that - you guessed it - moisturizes your hair. When attempting to determine if a product will work as a good moisturizer, consider the amount of water that's in the product; if water is the first ingredient listed on the label, you should be okay. Leave-in conditioners and light oils (coconut, avocado) often fall into this category.
Transition
Transitioning refers to the process of . . . well . . . "transitioning" from processed or relaxed hair to natural hair. A person who's in the transitioning phase is someone who's cut the use of harsh chemicals and heat from their haircare regimen and has opted to grow their hair out in its natural state while slowly trimming off their processed ends until their natural hair has grown to a length they're comfortable with and their damaged ends are gone completely.
Big chop
This process is often looked at as an alternative to transitioning, since big chopping your hair means cutting off all of your relaxed or processed hair at once. That said, you can also transition your hair before performing a big chop, growing it out slowly until you can clearly see where your natural hair and what's left of your processed strands meet.
Shrinkage
Shrinkage refers to curly or coily hair's ability to shrink up and look a few inches shorter than it actually is. When your hair is stretched - via twist outs, braid outs, blow outs, etc. (more on that later) - it should be able to shrink back to its normal state, as shrinkage is normally a sign that your hair is healthy and properly moisturized.
LOC method
LOC is an abbreviation of "liquid, oil, cream," and it's basically a mnemonic device (think PEMDAS or ROYGBIV) that can be used to help you remember how to order certain products when you apply them to your hair. In this case, you'd use a liquid-based product or leave-in conditioner, followed by a sealing oil and a moisturizer.
Twist out
This one's a popular styling method achieved by installing several twists throughout a head of wet or damp hair before allowing them to set or dry for several hours. Some people also like to manipulate their twist outs by wrapping flexi rods at the end of each twist to give their ends a little more support in the curl department. Depending on how fast your hair dries, twists are typically taken out within a day or two of being installed, with the end result being a head of super-defined curls that can be worn for days at a time.
Braid out
A braid out is essentially the same as a twist out, except it's done with braids. Braid outs often stretch the hair more than twist outs do, which is good for anyone hoping to sport a style that shows off a little more length, but they often take a bit longer to dry as well.
Wash & go
A wash & go is exactly what it sounds like, though there's just a little more to it than literally just washing and going. It's basically when a person washes their hair and wears it out in its natural state without twisting, braiding, or using tools to curl it. Typically leave-in conditioners and other products like curl creams or styling gels are added to keep frizz at bay for these styles.
Protective style
A protective style is basically any hairstyle that tucks away the ends of your hair and protects them against possible damage from factors like weather, chemicals, and over-manipulation. Ideally, they require only a small amount of maintenance and are often a go-to for those looking to experiment with various colors and hair lengths without the risk of putting extra stress on their strands.
TWA
An abbreviation of "teeny weeny afro, a TWA is a natural hairstyle formed on hair that's typically about 1-2 inches in length.
Shrinkage
Shrinkage refers to curly or coily hair's ability to literally shrink up and look a few inches shorter than it actually is. When your hair is stretched - via twist outs, braid outs, blow outs, etc. - it should be able to shrink back to its normal state, as shrinkage is normally a sign that your hair is healthy properly moisturized.
Co-Wash
"Co-wash" is an abbreviation for "conditioner-only washing," which is pretty self-explanatory. People who use conditioner to cleanse their hair and scalp normally do so as a way to avoid the use of harsh, sulfate-filled shampoos that can often strip the hair of natural oils. Conditioners don't technically cleanse the hair, though these days, you can purchase conditioners that have special cleansing benefits.
Pre-poo
A pre-poo (or pre-shampoo) is an oil or conditioning treatment that's applied to the hair before shampoo. It's normally necessary if you're looking to detangle or add a little extra moisture to your hair ahead of a wash.
Protein treatment
Protein treatments are reparative products that are used to help strengthen damaged and porous hair by attaching a variety of proteins and nutrients directly to the follicle. Because of how intensive they are, it's best to limit yourself to using protein-rich products every 4-6 weeks.
Deep conditioning treatment
Not to be confused with protein treatments, deep conditioners are intensive conditioners that provide the hair with an extra boost of moisture after shampooing. They're usually applied to the hair and allowed to sit for at least 30 mins before being rinsed out. Depending on how dry your hair is, they can normally be used one to two times a week.
26 Rosa Diaz GIFs to Use When You're Feeling Deadpan as Hell
Portrayed by one utterly talented Stephanie Beatriz (hello, still not over her real voice!), Brooklyn Nine-Nine's Rosa Diaz is a lot of things: a queer icon, tough-as-hell cop, and purveyor of the cool leather jacket look. As the 99th Precinct's resident badass, she's one of the richest and most interesting characters on TV, never running out of hilariously dark lines delivered in her signature deadpan. Just like Shrek and onions, she has layers - you'll find her violently shaking a computer monitor in one moment and reluctantly revealing that she was at a La La Land sing-along in the next. While we wait for season seven of Brooklyn Nine-Nine (Coming in February!), here are the very best Rosa moments of all time.
72 Valentine's Day Cards That Are Ridiculously Funny and Clever
Stop! Don't you dare reach for that generic grocery store Valentine's Day card - how boring. Show your significant other, or even a friend, how much you love them with something cheeky and clever. Even the little things - like receiving a unique card - don't go unnoticed. From cards that praise your ability to shave for the love holiday to straight-up puns that will make them chuckle, there's no room for cheesy romance here! Not to mention, there's a batch of downright dirty ones for your picking, too. Trust us, these cards won't go into the trash: they'll hang on the fridge all month long. Get a card that will make them laugh out loud with the wide variety of options, ahead!
- Additional reporting by Macy Cate Williams
Organizing Your Home Just Got Easier, Thanks to These Genius Products From Ikea
There's no better feeling than getting your home organized, and lucky for you, Ikea is here to get everything - and we mean everything - right where it belongs. From stylish storage bins to creative cupboard inserts, there's nothing here that won't organize every inch of your home. Whether you have a cluttered kitchen or messy living room, these affordable products were made to tidy up your home in no time. With low prices and durable products, Ikea's got its sh*t together, and now it's time for you to get it together, too.
What Happened to the Man Who Defrauded Millions From McDonald's? Here's What We Know
Before Anna Delvey, Elizabeth Holmes, or the women portrayed in Hustlers, there was one scammer by the name of Jerome Jacobson. Known as Uncle Jerry, he defrauded McDonald's of $24 million with an elaborate network that took advantage of the fast-food franchise's popular Monopoly game. HBO has geared up to drop McMillions, a Mark Wahlberg-produced docuseries about this notorious scandal. So, after scamming one of the biggest corporations in the world, where is Jacobson today? From what we know, he's been keeping it on the down-low since his scheme unraveled nearly two decades ago.
First, here's a little bit of context. As the story goes, Jacobson, an ex-cop, had been working for the company Simon Marketing, Incorporated as the head of security in charge of distributing McDonald's Monopoly prizes. Most of the wins were small, like fries and sodas. The bigger and much rarer prizes included vacations, cars, and cash for up to $1 million. Starting in 1989, Jacobson took the big winning pieces for himself, creating a network of people to buy the prizes and taking a cut of their wins for himself. In 2001, his scheme came to an end when an anonymous tip informed the FBI of this scam.
Jacobson was arrested along with over 50 others on charges of conspiracy and mail fraud. "Uncle Jerry," 58 at the time of his arrest, was sentenced to federal prison for 37 months and ordered to repay $12.5 million. He apologized in court and was eventually released on Oct. 21, 2005. The fallout of the scheme also included McDonald's cutting ties with Simon Marketing, which later sued the fast-food company and won $16.6 million for breach of contract in 2003.
As of 2018, the Atlanta Journal-Constitution reported that Jacobson was 76 and in poor health but otherwise living a quiet life in Georgia.
72 Valentine's Day Cards That Are Ridiculously Funny and Clever
Stop! Don't you dare reach for that generic grocery store Valentine's Day card - how boring. Show your significant other, or even a friend, how much you love them with something cheeky and clever. Even the little things - like receiving a unique card - don't go unnoticed. From cards that praise your ability to shave for the love holiday to straight-up puns that will make them chuckle, there's no room for cheesy romance here! Not to mention, there's a batch of downright dirty ones for your picking, too. Trust us, these cards won't go into the trash: they'll hang on the fridge all month long. Get a card that will make them laugh out loud with the wide variety of options, ahead!
- Additional reporting by Macy Cate Williams
Real-Life Olympian Alexi Pappas Stars in the First Feature Film Shot in the Olympic Village
We have lots of movies about the Olympics (I just watched Miracle, again, and cried, again), but Olympic Dreams is one of a kind: it is the first feature film shot at the Olympics and in the Athletes' Village. The film stars real-life Olympic runner Alexi Pappas, who also a co-wrote and co-produced the film, alongside Nick Kroll of Parks and Recreation and Netflix's Big Mouth. In the first trailer, we're introduced to Pappas' Penelope, a cross-country skier competing at the Pyeongchang Games, and get a taste of her unexpected connection with Ezra (Kroll), a volunteer dentist treating athletes in the Village. Their sweet but bumpy romance plays out against the unique backdrop of the Winter Olympics, where the tiny film crew (just Pappas, her husband Jeremy Teicher, and Kroll) had "unprecedented access," according to People.
"After I competed in the 2016 Rio Games, Jeremy and I were inspired to make a film that could capture what it's like to live in the Olympic Village and to feel the 'before, during and after' rollercoaster that most Olympians experience," Alexi shared with People. It's not her first time translating an elite athlete's experience to the big screen. Alexi also co-wrote, co-produced, and starred in Tracktown, released in 2017, about a young runners's journey to qualify for the Olympics. In her "side job" as a professional runner, Alexi holds the Greek national record for the 10,000 meters, which she set at the 2016 Rio Olympics. (She was born in the US but competes for Greece.)
Check out this multi-hyphenate's newest work in the historic trailer above, and keep an eye out for some other familiar faces, like Olympic silver medalist Gus Kenworthy! ("We roped in real Olympic athletes and improvised scenes in their actual dorms, skating rinks, ski slopes, medical centers, and stadiums," Nick Kroll shared on Twitter.) The film is in theaters and VOD on February 14.
Here's What You Should Look For in a Barre Class If You Want to Burn More Calories
Barre classes and at-home barre workouts have a number of benefits. Not only can barre help strengthen and lengthen your muscles, including hard-to-reach, smaller muscle groups, but practicing it consistently can also pay off in other areas, from helping you become a better runner to improving your sex life.
But if you don't have time during the week to get in both barre and cardio, what's your best move? Do you focus on toning in exchange for burning fewer calories, or stick to your usual cardio workouts? It turns out that you don't have to choose. Barre can pull double-duty for conditioning and cardio, explained Jake DuPree, a Los Angeles-based barre trainer whose workouts are featured in the POPSUGAR Fitness 4-Week Full-Body Fusion program, available on Glow by POPSUGAR. Here's how to get the most out of your barre workout, whether you're a beginner or have been flexing that muscle for some time.
How Can I Burn More Calories in a Barre Class?
Like cardio, speed is the name of the game if you want to boost the burn during a barre workout. "Add jumps or speed up a lot of the sequences you do in class to really get your heart rate up and pumping," Jake told POPSUGAR. "Make sure to keep moving and keep your pace up throughout the entire class." This means when you're holding a move or in a sequence, you should try not to come out of it early. "Push through the entire time without stopping or giving up on a move before the trainer tells you to for a burn you'll really feel," he said.
Form aside, get your heart rate up during a barre workout by adding in some high-intensity interval training (HIIT). For example, you might try jump squats or other cardio exercises like burpees. "Believe it or not, there are such things as ballet burpees," Jake said. Not only will this increase how many calories you'll burn in any given class, but it will also help you torch fat, without sacrificing strength training. "HIIT-style workouts are some of the most effective when it comes to burning fat and strengthening the body, and barre workouts are all about elongating the body and making it as lean as possible," Jake said. "Put the two together, and it is pure magic!" Look for a bootcamp-style barre class that incorporates moves like this throughout the class or do it on your own at home.
How Many Calories Will I Burn in a Barre Class?
While it depends on the type of class and the style of the instructor, Jake explained that, when you incorporate HIIT-inspired exercises and work to hold your poses and form, there's the potential to burn anywhere from 400 to 500 calories on average per class. Plus, by doing barre classes consistently, you'll increase your fitness potential overall, helping you burn more calories in the long run. "Barre classes improve your balance and core," Jake said. "That comes in handy for cardio workouts because you know what muscles to engage to support yourself during a specific workout. It can also help prevent injuries because the smaller muscle groups really help support your joints."
mercredi 22 janvier 2020
Yes, Dex on Sex Education Is the Same Guy Who Played Robin Arryn on Game of Thrones
If you're watching season two of Sex Education on Netflix and wondering why new character Dex looks so familiar, you're not alone. Actor Lino Facioli probably doesn't have a name you recognize on its own, but he's actually been on your screens for years. Beginning in 2011 and continuing on and off through 2019, Facioli played Robin Arryn, the Starks' young cousin with an unhealthy attachment to his mother on Game of Thrones.
Facioli was barely 11 when he first appeared on Game of Thrones as the spoiled Robin, then reappeared for a brief arc in 2014. It was his final appearance, however, that had him briefly going viral. Robin was part of the noble council summoned at the end of GOT's 2019 finale, representing his house of Arryn. His appearance caused quite a stir among viewers, who did a double take at the now-19-year-old actor who had last been seen playing a bratty tween version of Robin.
Born in Brazil but raised in London, Facioli has largely stuck to smaller projects other than Game of Thrones throughout his child and teen actor days. He made his film debut in the 2010 comedy Get Him to the Greek, then tackled several short films and Brazilian fantasy movie The Boy in the Mirror. Now, he's playing Dex, a brainy quiz-bowl team member with major ambitions and a little bit of an attitude, and fans have a lot to say! Keep reading for some of the best reactions Twitter had to Facioli's appearance on Sex Education season two, currently streaming on Netflix.
Pre-Yoga Class Stretches to Prevent Injuries
The average yoga class runs about 60 minutes - but is that really enough time to fully reap the benefits of your practice?
"In the not-too-distant past, yoga classes were commonly scheduled for 75 or 90 minutes," Tom Johnson, a certified yoga teacher with Enjoy Community Wellness, told POPSUGAR.
Due to the demanding schedules of busy practicers, condensing classes to an hour has become the new normal, resulting in a shortened warmup.
While this may benefit our agendas, it can be of a disservice to our bodies. Johnson admits that warming up both the body and mind not only reduces the risk of injury, but prepares students to practice more complex postures.
Instead of letting your hectic routine get the best of you, take full advantage of your allotted yoga time with Johnson's pre-class flow - your muscles, joints, and mind will thank you.
Yogic Breath (Pranayama)
"Practicing deep yogic breathing – or pranayama – resets the mind and body and prepares you for yoga practice," Johnson explained.
Deep breathing is a strong foundation for any practice because it heats the body, relieves the mind of everyday distractions, and helps guide you to slow down and go deeper.
Cat-Cow (Marjaryasana, Bitilasana)
Cat-Cow pose reinforces the connection to the breath and begins to warm up and open the spine, rib cage, shoulders, and hips - key elements of most yoga postures, Johnson notes.
Plus, this move helps to tone and massage the internal organs and muscles in the core.
Bird Dog (Parsva Balasana)
Bird Dog pose warms up the back muscles, which support the spine and are critical to many balancing postures while strengthening the core and challenging balance and focus, Johnson explains.
Cobra (Bhujangasana)
According to Johnson, Cobra pose helps to open the front side of the body, massage abdominals and organs, strengthen the back muscles, and open up the chest, shoulders, and core.
Downward Dog (Adho Mukha Svanasana)
Now that individual parts of the body are warmed up, it's time for full-body stretching and toning.
Johnson explains that Downward Dog pose energizes the body while calming the mind and nervous system.
Click here for more health and wellness stories, tips, and news.
Yes, Dex on Sex Education Is the Same Guy Who Played Robyn Arryn on Game of Thrones
If you're watching season two of Sex Education on Netflix and wondering why new character Dex looks so familiar, you're not alone. Actor Lino Facioli probably isn't a name you recognize on its own, but he's actually been on your screens for years. Beginning in 2011 and continuing on and off through 2019, Facioli played Robin Arryn, the Starks' young cousin with an unhealthy attachment to his mother on Game of Thrones.
Facioli was barely eleven when he first appeared on Game of Thrones as the spoiled Robin, then reappeared for a brief arc in 2014. It was his final appearance, however, that had him briefly going viral. Robin was part of the noble council summoned at the end of GOT's 2019 finale, representing his house of Arryn. His appearance caused quite a stir among viewers, who did a double take at the now-19-year-old actor who had last been seen playing a bratty tween version of Robin.
Born in Brazil but raised in London, Facioli has largely stuck to smaller projects other than Game of Thrones throughout his child and teen actor days. He made his film debut in the 2010 comedy Get Him to the Greek, then tackled several short films and a Brazilian fantasy movie, The Boy in the Mirror. Now, he's playing Dex, a brainy quiz-bowl team member with major ambitions and a little bit of an attitude, and fans have a lot to say! Keep reading for some of the best reactions Twitter had to Facioli's appearance on Sex Education season two, currently streaming on Netflix.
Amazon Started Selling Thousands of Day Dresses, but These 23 Picks Are 2020 Goals
Just because it's Winter doesn't mean you have to give up on wearing cute dresses. There are plenty of sleeved styles that will keep you warm while still looking stylish. If you want to look at one site with endless options, you need to start doing your shopping on Amazon. It has a massive selection of clothing at a variety of price points.
Instead of spending all of your money in different places, you can buy a few at one retailer. Plus, if you have Amazon Prime, you can get free two-day shipping. So quit putting off your Summer shopping, and stock up on our favorite dresses. It will be the smartest decision you make all season.
Amazon Started Selling Thousands of Day Dresses, but These 23 Picks Are 2020 Goals
Just because it's Winter doesn't mean you have to give up on wearing cute dresses. There are plenty of sleeved styles that will keep you warm while still looking stylish. If you want to look at one site with endless options, you need to start doing your shopping on Amazon. It has a massive selection of clothing at a variety of price points.
Instead of spending all of your money in different places, you can buy a few at one retailer. Plus, if you have Amazon Prime, you can get free two-day shipping. So quit putting off your Summer shopping, and stock up on our favorite dresses. It will be the smartest decision you make all season.
Yes, Dex on Sex Education Is the Same Guy Who Played Robyn Arryn on Game of Thrones
If you're watching season two of Sex Education on Netflix and wondering why new character Dex looks so familiar, you're not alone. Actor Lino Facioli probably isn't a name you recognize on its own, but he's actually been on your screens for years. Beginning in 2011 and continuing on and off through 2019, Facioli played Robin Arryn, the Starks' young cousin with an unhealthy attachment to his mother on Game of Thrones.
Facioli was barely eleven when he first appeared on Game of Thrones as the spoiled Robin, then reappeared for a brief arc in 2014. It was his final appearance, however, that had him briefly going viral. Robin was part of the noble council summoned at the end of GOT's 2019 finale, representing his house of Arryn. His appearance caused quite a stir among viewers, who did a double take at the now-19-year-old actor who had last been seen playing a bratty tween version of Robin.
Born in Brazil but raised in London, Facioli has largely stuck to smaller projects other than Game of Thrones throughout his child and teen actor days. He made his film debut in the 2010 comedy Get Him to the Greek, then tackled several short films and a Brazilian fantasy movie, The Boy in the Mirror. Now, he's playing Dex, a brainy quiz-bowl team member with major ambitions and a little bit of an attitude, and fans have a lot to say! Keep reading for some of the best reactions Twitter had to Facioli's appearance on Sex Education season two, currently streaming on Netflix.
26 Rosa Diaz GIFs to Use When You're Feeling Deadpan as Hell
Portrayed by one utterly talented Stephanie Beatriz (hello, still not over her real voice), Brooklyn Nine-Nine Rosa Diaz is a lot of things: a queer icon, tough-as-hell cop, and purveyor of the cool leather jacket look. As the 99th Precinct's resident badass, she's one of the richest and most interesting characters on TV, never running out of hilariously dark lines delivered in her signature deadpan. Just like Shrek and onions, she has layers - you'll find her violently shaking a computer monitor in one moment and reluctantly revealing that she was at a La La Land sing-along in the next. While we wait for season seven of Brooklyn Nine-Nine (coming in February!), here are the very best Rosa moments of all time.
How Aaron Hernandez's Twisted Story Impacted the Life of His Cousin, Tanya Singleton
The year just started, and Netflix is already feeding our true crime obsession with the three-part series Killer Inside: The Mind of Aaron Hernandez. The show explores NFL player Aaron Hernandez's shocking downfall as he went from playing for the New England Patriots to being convicted of killing his friend Odin Lloyd in 2013. As the Netflix series highlights, the NFL star's case is intrinsically linked to that of his older cousin - but what happened to Tanya Singleton? Like Hernandez, who died by suicide in his prison cell on April 19, 2017, Singleton's story also ended in tragedy.
After Hernandez's father died when he was in high school, the young athlete bonded with his cousin. Soon, Singleton, who was older than him, began acting as a maternal figure to the teen, and he even moved into her home for a time. After Hernandez was arrested for Lloyd's murder, his family members, including Singleton and his fiancée, Shayanna Jenkins, were drawn into the case. His cousin was accused by prosecutors of attempting to help Hernandez and his alleged accomplices (Ernest Wallace and Carlos Ortiz) flee justice by leaving the state. Additionally, when she was called to testify against Hernandez, she refused to take the stand. As a result, she was charged with criminal contempt, and indicted on a charge of conspiracy to commit accessory after the fact, per CBS Boston.
The prosecution argued that Hernandez tried to bribe Singleton by offering to set up accounts for her two young children. In a phone call detailed in official court documents, Hernandez allegedly can be heard telling his cousin, "It already started off at $100,000 for them, do you know what I'm saying? I think about 75 apiece or something like that and every seven years it doubles." However, the accounts were never set up, and the defense suggested that his offer was about looking out for his family rather than bribery, according to the Hartford Courant. In the documentary, Singleton seems to make her intention behind refusing to testify clear when she tells her younger cousin that he's like a son to her during a phone call between the two.
Sadly, Singleton was battling Stage 4 metastatic breast cancer as her cousin's court case was unfolding. Despite her condition, she spent 196 days in jail before a judge sentenced her to two years of probation. "Ms. Singleton's health is the only reason she is not being placed in jail," Fall River Superior Court Judge E. Susan Garsh said at the time, per the AP. Instead, she was ordered to wear a GPS monitor, and put under house arrest for one year, during which she was allowed to leave her home only for medical treatments or legal appointments.
Singleton's health continued to worsen after she was placed on probation, and the court dropped the conspiracy to commit being an accessory after the fact of murder indictment in 2015 due to her failing health. She died in October 2015, shortly after the final charge against her was dropped, and less than two years before her cousin was found hanged in his prison cell at the age of 27.
What Happened to the Man Who Defrauded Millions From McDonald's? Here's What We Know
Before Anna Delvey, Elizabeth Holmes, or the women portrayed in Hustlers, there was one scammer by the name of Jerome Jacobson. Known as Uncle Jerry, he defrauded McDonald's of $24 million with an elaborate network that took advantage of the fast-food franchise's popular Monopoly game. HBO has geared up to drop McMillions, a Mark Wahlberg-produced docuseries about this notorious scandal. So, after scamming one of the biggest corporations in the world, where is Jacobson today? From what we know, he's been keeping it on the down-low since his scheme unraveled nearly two decades ago.
First, here's a little bit of context. As the story goes, Jacobson, an ex-cop, had been working for the company Simon Marketing, Incorporated as the head of security in charge of distributing McDonald's Monopoly prizes. Most of the wins were small, like fries and sodas. The bigger and much rarer prizes included vacations, cars, and cash for up to $1 million. Starting in 1989, Jacobson took the big winning pieces for himself, creating a network of people to buy the prizes and taking a cut of their wins for himself. In 2001, his scheme came to an end when an anonymous tip informed the FBI of this scam.
Jacobson was arrested along with over 50 others on charges of conspiracy and mail fraud. "Uncle Jerry," 58 at the time of his arrest, was sentenced to federal prison for 37 months and ordered to repay $12.5 million. He apologized in court and was eventually released on Oct. 21, 2005. The fallout of the scheme also included McDonald's cutting ties with Simon Marketing, which later sued the fast-food company and won $16.6 million for breach of contract in 2003.
As of 2018, the Atlanta Journal-Constitution reported that Jacobson was 76 and in poor health but otherwise living a quiet life in Georgia.
Here's Who You'll See in Antebellum, Which Looks Like the Scariest Movie of 2020
We already have a lot of great horror movies to look forward to in 2020, and now we have yet another movie to add to the list. Little is known about Gerard Bush and Christopher Renz's forthcoming thriller Antebellum but we do know that Get Out, Us, and BlacKkKlansman producer Sean McKittrick is also involved in the film, so it's got to be good. From what we can glean from the trailer, Antebellum revolves around a successful author who finds herself trapped in the Antebellum South - a period which persisted from the late 18th century until the start of the American Civil War - and it looks pretty damn terrifying. Here's who you can expect to see when the film debuts on April 24.
2020 Is Off to an Incredibly Sexy Start, Thanks to These Music Videos
Who doesn't like sexy music videos? That's a rhetorical question, obviously, because everyone does. Whether they're subtle and sultry or overtly NSFW-sexual, 2020 has already provided some seriously hot videos from some of our fave artists, including Selena Gomez, Halsey, and Justin Bieber, among plenty of others, and this year is just getting started. From pop to country to rap, videos can be sexy in any music genre, and as well as providing plenty of eye-candy, watching hot music videos can be incredibly empowering as well. Here are just some of the sexiest videos we've been blessed with in 2020.
Kaia Gerber's Givenchy Wedding Dress Comes With a Giant Veil That Says "Don't Talk to Me"
Kaia Gerber owned the runway during Paris Fashion Week at Givenchy's Haute Couture Spring/Summer 2020 show in an elegant wedding gown eclipsed only by the massive dome-like veil that comes with it. Part of Clare Waight Keller's garden-inspired collection "Une Lettre d'Amour," the romantic off-the-shoulder dress is layered with lace flowers of all shapes that creep onto the giant veil - so stunning!
The veil itself is meant to replicate the silhouette of a bell, and I have to say the drama and scope of this look puts the Little Mermaid and her giant clam shell to shame. The exaggerated veil adds intrigue to the outfit, while also giving off an air of "stay the f*ck away from my wedding dress," and we are so on board. Keep scrolling to take a closer look at the floral gown and veil ahead.
Pre-Yoga Class Stretches to Prevent Injuries
The average yoga class runs about 60 minutes - but is that really enough time to fully reap the benefits of your practice?
"In the not-too-distant past, yoga classes were commonly scheduled for 75 or 90 minutes," Tom Johnson, a certified yoga teacher with Enjoy Community Wellness, told POPSUGAR.
Due to the demanding schedules of busy practicers, condensing classes to an hour has become the new normal, resulting in a shortened warmup.
While this may benefit our agendas, it can be of a disservice to our bodies. Johnson admits that warming up both the body and mind not only reduces the risk of injury, but prepares students to practice more complex postures.
Instead of letting your hectic routine get the best of you, take full advantage of your allotted yoga time with Johnson's pre-class flow - your muscles, joints, and mind will thank you.
Yogic Breath (Pranayama)
"Practicing deep yogic breathing – or pranayama – resets the mind and body and prepares you for yoga practice," Johnson explained.
Deep breathing is a strong foundation for any practice because it heats the body, relieves the mind of everyday distractions, and helps guide you to slow down and go deeper.
Cat-Cow (Marjaryasana, Bitilasana)
Cat-Cow pose reinforces the connection to the breath and begins to warm up and open the spine, rib cage, shoulders, and hips - key elements of most yoga postures, Johnson notes.
Plus, this move helps to tone and massage the internal organs and muscles in the core.
Bird Dog (Parsva Balasana)
Bird Dog pose warms up the back muscles, which support the spine and are critical to many balancing postures while strengthening the core and challenging balance and focus, Johnson explains.
Cobra (Bhujangasana)
According to Johnson, Cobra pose helps to open the front side of the body, massage abdominals and organs, strengthen the back muscles, and open up the chest, shoulders, and core.
Downward Dog (Adho Mukha Svanasana)
Now that individual parts of the body are warmed up, it's time for full-body stretching and toning.
Johnson explains that Downward Dog pose energizes the body while calming the mind and nervous system.
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