Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 24 janvier 2020
Alison Brie Gives the Horse Girl Trope a Creepy Twist in Netflix's New Thriller
Netflix's upcoming psychological drama is here to completely subvert the horse girl trope, and the results are grade-A terrifying. Glow's Alison Brie stars as the film's titular horse girl, Sarah, a socially isolated woman who spends her days working at an arts and crafts store (alongside Molly Shannon), watching true-crime shows, and, of course, obsessing over horses. When a series of surreal dreams threaten to wreck her waking life, Sarah struggles to distinguish her visions from reality.
If you've never heard of anyone having horse girl energy, I have to assume you've never watched Bob's Burgers or didn't go to a liberal arts college. (You can decide if that's a good thing or not.) The most basic definition of a horse girl is someone whose entire life revolves around horses. But in the year of viral memes and Big D*ck Energy, horse girl can also just be a way to describe normally quiet, introverted, and socially awkward people with odd hobbies. Brie's Sarah actually rides horses, but she also believes in alien abductions and might be losing her mind, so we'll see where this all goes.
Watch the trailer for Horse Girl above and check it out when it hits Netflix on March 6.
Yes, Dex on Sex Education Is the Same Guy Who Played Robin Arryn on Game of Thrones
If you're watching season two of Sex Education on Netflix and wondering why new character Dex looks so familiar, you're not alone. Actor Lino Facioli probably doesn't have a name you recognize on its own, but he's actually been on your screens for years. Beginning in 2011 and continuing on and off through 2019, Facioli played Robin Arryn, the Starks' young cousin with an unhealthy attachment to his mother on Game of Thrones.
Facioli was barely 11 when he first appeared on Game of Thrones as the spoiled Robin, then reappeared for a brief arc in 2014. It was his final appearance, however, that had him briefly going viral. Robin was part of the noble council summoned at the end of GOT's 2019 finale, representing his house of Arryn. His appearance caused quite a stir among viewers, who did a double take at the now-19-year-old actor who had last been seen playing a bratty tween version of Robin.
Born in Brazil but raised in London, Facioli has largely stuck to smaller projects other than Game of Thrones throughout his child and teen actor days. He made his film debut in the 2010 comedy Get Him to the Greek, then tackled several short films and Brazilian fantasy movie The Boy in the Mirror. Now, he's playing Dex, a brainy quiz-bowl team member with major ambitions and a little bit of an attitude, and fans have a lot to say! Keep reading for some of the best reactions Twitter had to Facioli's appearance on Sex Education season two, currently streaming on Netflix.
Alison Brie Gives the Horse Girl Trope a Creepy Twist in Netflix's New Thriller
Netflix's upcoming psychological drama is here to completely subvert the horse girl trope, and the results are grade-A terrifying. Glow's Alison Brie stars as the film's titular horse girl, Sarah, a socially isolated woman who spends her days working at an arts and crafts store (alongside Molly Shannon), watching true-crime shows, and, of course, obsessing over horses. When a series of surreal dreams threaten to wreck her waking life, Sarah struggles to distinguish her visions from reality.
If you've never heard of anyone having horse girl energy, I have to assume you've never watched Bob's Burgers or didn't go to a liberal arts college. (You can decide if that's a good thing or not.) The most basic definition of a horse girl is someone whose entire life revolves around horses. But in the year of viral memes and Big D*ck Energy, horse girl can also just be a way to describe normally quiet, introverted, and socially awkward people with odd hobbies. Brie's Sarah actually rides horses, but she also believes in alien abductions and might be losing her mind, so we'll see where this all goes.
Watch the trailer for Horse Girl above and check it out when it hits Netflix on March 6.
The Bachelor Couples: Where Are They Now?
The anticipation of finding out who Pilot Pete will give his final rose to on season 24 of The Bachelor has us reminiscing about those early Bachelor seasons and wondering what the couples are up to now. Most importantly, who are they seeing and what are their relationship statuses? We all know the group of former contestants from the reality-TV dating show is an incestuous bunch, and it can be difficult to keep track of who's with whom. So we're breaking it down from the beginning to give you the scoop on where the last couples standing from each of the 23 seasons of The Bachelor are now. And in case you missed it, the previous Bachelor, Colton Underwood, ended up with Cassie Randolph after a dramatic season finale, and they're still going strong! See if all the other couples made it out this happy, and lived out their Bachelor fairy tale or if their love was only made for the screen. The final rose is just the beginning . . .
- Additional reporting by Lauren Harano
50 Love-Inspired Libations That Are Perfect For Valentine's Day
Set the mood this Valentine's Day with one (or a couple) of these sip-worthy cocktails inspired by the most romantic day of the year. From sinful concoctions to blissfully bubbly sips, we rounded up the best drinks you can make in honor of the Feb. 14 holiday. Whether you're having a singles soirée with the girls or you're planning an intimate evening with your significant other, these cocktails are fit for any occasion. With a variety of sweet, fruity, and strong drinks, you'll be lusting after these all night long. Keep reading to see the full list of lovely libations now.
- Additional reporting by Tara Block, Nicole Perry, and Lisette Mejia
50 Love-Inspired Libations That Are Perfect For Valentine's Day
Set the mood this Valentine's Day with one (or a couple) of these sip-worthy cocktails inspired by the most romantic day of the year. From sinful concoctions to blissfully bubbly sips, we rounded up the best drinks you can make in honor of the Feb. 14 holiday. Whether you're having a singles soirée with the girls or you're planning an intimate evening with your significant other, these cocktails are fit for any occasion. With a variety of sweet, fruity, and strong drinks, you'll be lusting after these all night long. Keep reading to see the full list of lovely libations now.
- Additional reporting by Tara Block, Nicole Perry, and Lisette Mejia
50 Love-Inspired Libations That Are Perfect For Valentine's Day
Set the mood this Valentine's Day with one (or a couple) of these sip-worthy cocktails inspired by the most romantic day of the year. From sinful concoctions to blissfully bubbly sips, we rounded up the best drinks you can make in honor of the Feb. 14 holiday. Whether you're having a singles soirée with the girls or you're planning an intimate evening with your significant other, these cocktails are fit for any occasion. With a variety of sweet, fruity, and strong drinks, you'll be lusting after these all night long. Keep reading to see the full list of lovely libations now.
- Additional reporting by Tara Block, Nicole Perry, and Lisette Mejia
The Bachelor Couples: Where Are They Now?
The anticipation of finding out who Pilot Pete will give his final rose to on season 24 of The Bachelor has us reminiscing about those early Bachelor seasons and wondering what the couples are up to now. Most importantly, who are they seeing and what are their relationship statuses? We all know the group of former contestants from the reality-TV dating show is an incestuous bunch, and it can be difficult to keep track of who's with whom. So we're breaking it down from the beginning to give you the scoop on where the last couples standing from each of the 23 seasons of The Bachelor are now. And in case you missed it, the previous Bachelor, Colton Underwood, ended up with Cassie Randolph after a dramatic season finale, and they're still going strong! See if all the other couples made it out this happy, and lived out their Bachelor fairy tale or if their love was only made for the screen. The final rose is just the beginning . . .
- Additional reporting by Lauren Harano
Storm Reid Knows Young People Play a Key Role in Racial Healing: "Listen to Us"
Storm Reid doesn't like to be called an activist. Instead, she's an "artivist" who strives to bring about social change through her work. The 16-year-old actress - who is best known for her work on Euphoria, A Wrinkle in Time, When They See Us, and 12 Years a Slave - sat down with POPSUGAR on Jan. 21, the National Day of Racial Healing, to discuss the value of racial healing and what she hopes to see from her own generation. This was Storm's second year participating in the event, which was put on by the W.K. Kellogg Foundation.
"To be able to heal, you have to have these tough conversations and you have to be able to acknowledge what goes on in the world and then try to figure out how you can change that," Storm explained. "I'm all about the equity work and being civically engaged to facilitate the integrity of life within a community, whether you're doing that politically or non-politically. I choose to do it non-politically."
"We are the present, but we are going to be the future one day."
Storm chooses to bring about healing through her career and the projects she participates in. She knows "black and brown people have been disproportionately penalized for a long time" and wants to engage in "tough conversations" through her work. Storm also uses her roles as teaching tools for herself and others. She didn't know about the Exonerated Five before becoming Lisa for Ava DuVernay's When They See Us and she knew little about slavery before starring in 12 Years a Slave because it wasn't taught at her school. She tells these stories with the intent to educate younger generations and encourage them to grow up to be respectful, "well-rounded" people.
"Hopefully, I can inspire my peers and the younger generations to try to make a change as well," she continued. Storm is motivated by her generation "as a whole," but when prompted, she spotlights actress Yara Shahidi, climate change activist Isra Hirsi, and Black Lives Matter leader Thandiwe Abdullah as exemplary changemakers. "They are trying to make the world a better place," she said.
So, what can adults do to support today's young people? Well, Storm said it all comes down to listening. "We are the present, but we are going to be the future one day," she said, addressing older generations. "We're going to be in positions of power and making these tough decisions . . . if you guys are able to listen to us, then maybe it won't be so hard for us to make those decisions when we're older."
W.K. Kellogg Foundation President and CEO La June Montgomery Tabron echoed Storm's sentiments. She too knows where the future of racial healing lies. "I just get so inspired by young people taking on the future themselves and it's kind of an attitude of leadership I think as opposed to waiting for people to do things for you," she told POPSUGAR. "I think they have a passion and an unguarded sense of action that I think has been the tipping point for a lot of the major movements in this nation and the world."
52 Times Jenna Ortega's Instagram Was Our Favorite Place on the Internet
While she may be known in 2020 as the younger sister of the hardworking reporter Delilah in season two of Netflix's hit show You, Jenna Ortega has charmed us for longer that. Before her Netflix role, she snagged her first acting credit when she was just 9 years old in the TV show Rob. Since then, she caught the world's attention in 2014 when she appeared as young Jane on Jane the Virgin, and in 2016, she was cast as the main character in the hit Disney Channel series Stuck in the Middle, which gave her career the fuel it needed to launch her into the spotlight.
Along with her impressive acting roles, Jenna's Instagram also caught our attention. If you don't follow Jenna on Instagram, you're missing out, because it's where she takes us behind the scenes to see her life behind the Netflix screen. This rising star's life happens to include trips to Disneyland, standing up for causes she believes in, and, oh yeah, hanging out with other beloved celebs like Selena Gomez. Take a look to see just what we love about her greatest Instagram posts yet, which include, but are not limited to, major beauty looks we could only dream of capturing ourselves and pictures that prove she's the coolest 17-year-old on the 'gram.
Antebellum, Which Already Looks Like the Scariest Movie of 2020, Might Also Have the Best Cast
We already have a lot of great horror movies to look forward to in 2020, and now we have yet another movie to add to the list. Little is known about Gerard Bush and Christopher Renz's forthcoming thriller Antebellum but we do know that Get Out, Us, and BlacKkKlansman producer Sean McKittrick is also involved in the film, so it's got to be good. From what we can glean from the trailer, Antebellum revolves around a successful author who finds herself trapped in the Antebellum South - a period which persisted from the late 18th century until the start of the American Civil War - and it looks pretty damn terrifying. Here's who you can expect to see when the film debuts on April 24.
The Bachelor Couples: Where Are They Now?
The anticipation of finding out who Pilot Pete will give his final rose to on season 24 of The Bachelor has us reminiscing about those early Bachelor seasons and wondering what the couples are up to now. Most importantly, who are they seeing and what are their relationship statuses? We all know the group of former contestants from the reality-TV dating show is an incestuous bunch, and it can be difficult to keep track of who's with whom. So we're breaking it down from the beginning to give you the scoop on where the last couples standing from each of the 23 seasons of The Bachelor are now. And in case you missed it, the previous Bachelor, Colton Underwood, ended up with Cassie Randolph after a dramatic season finale, and they're still going strong! See if all the other couples made it out this happy, and lived out their Bachelor fairy tale or if their love was only made for the screen. The final rose is just the beginning . . .
- Additional reporting by Lauren Harano
1995 Called, and Honestly, It's Really Proud of These Beauty Looks From the Oscars
The '90s truly were an iconic time for beauty-lovers. Both the great trends - like grungy eyeshadow and brown-nude lips - and the not-so-great (see: over-plucked eyebrows) gifted us with some very memorable red carpet moments, including the many on the 1995 Oscars red carpet. Twenty-five years ago, berry-toned lips, dark - but thin - brows, and hair that had been sitting in rollers all day was the look that every celeb wanted to emulate. Actresses like Rita Wilson, Kelly Preston, and even a 13-year-old Anna Paquin kept their skin natural and porcelain-like, but they added a bit of oomph with a darker berry lipstick. And, of course, who can forget Sarah Jessica Parker's perfectly bouncy coif? Here are some of our favorite beauty looks from the 1995 Academy Awards.
15 Designer Bags Our Editors Are Buying in 2020 and You Should, Too
If you're a fan of Coach, we've got some good news for you. The popular brand just dropped tons of new designs and silhouettes for the new year, and they're so good, it's hard to not want every one. From its signature printed bags to carryall totes for every day to going out bags, there is something for every occasion.
To make sure you find your match, we did the hard work for your. Ahead, we curated a list of its best picks of the season, so all you have to do is add your favorites to your shopping cart. Plus, these quality investment pieces are ones you'll own for years to come, and who can argue with that?! Keep reading to shop them all.
Storm Reid Knows Young People Play a Key Role in Racial Healing: "Listen to Us"
Storm Reid doesn't like to be called an activist. Instead, she's an "artivist" who strives to bring about social change through her work. The 16-year-old actress - who is best known for her work on Euphoria, A Wrinkle in Time, When They See Us, and 12 Years a Slave - sat down with POPSUGAR on Jan. 21, the National Day of Racial Healing, to discuss the value of racial healing and what she hopes to see from her own generation. This was Storm's second year participating in the event, which was put on by the W.K. Kellogg Foundation.
"To be able to heal, you have to have these tough conversations and you have to be able to acknowledge what goes on in the world and then try to figure out how you can change that," Storm explained. "I'm all about the equity work and being civically engaged to facilitate the integrity of life within a community, whether you're doing that politically or non-politically. I choose to do it non-politically."
"We are the present, but we are going to be the future one day."
Storm chooses to bring about healing through her career and the projects she participates in. She knows "black and brown people have been disproportionately penalized for a long time" and wants to engage in "tough conversations" through her work. Storm also uses her roles as teaching tools for herself and others. She didn't know about the Exonerated Five before becoming Lisa for Ava DuVernay's When They See Us and she knew little about slavery before starring in 12 Years a Slave because it wasn't taught at her school. She tells these stories with the intent to educate younger generations and encourage them to grow up to be respectful, "well-rounded" people.
"Hopefully, I can inspire my peers and the younger generations to try to make a change as well," she continued. Storm is motivated by her generation "as a whole," but when prompted, she spotlights actress Yara Shahidi, climate change activist Isra Hirsi, and Black Lives Matter leader Thandiwe Abdullah as exemplary changemakers. "They are trying to make the world a better place," she said.
So, what can adults do to support today's young people? Well, Storm said it all comes down to listening. "We are the present, but we are going to be the future one day," she said, addressing older generations. "We're going to be in positions of power and making these tough decisions . . . if you guys are able to listen to us, then maybe it won't be so hard for us to make those decisions when we're older."
W.K. Kellogg Foundation President and CEO La June Montgomery Tabron echoed Storm's sentiments. She too knows where the future of racial healing lies. "I just get so inspired by young people taking on the future themselves and it's kind of an attitude of leadership I think as opposed to waiting for people to do things for you," she told POPSUGAR. "I think they have a passion and an unguarded sense of action that I think has been the tipping point for a lot of the major movements in this nation and the world."
15 Designer Bags Our Editors Are Buying in 2020 and You Should, Too
If you're a fan of Coach, we've got some good news for you. The popular brand just dropped tons of new designs and silhouettes for the new year, and they're so good, it's hard to not want every one. From its signature printed bags to carryall totes for every day to going out bags, there is something for every occasion.
To make sure you find your match, we did the hard work for your. Ahead, we curated a list of its best picks of the season, so all you have to do is add your favorites to your shopping cart. Plus, these quality investment pieces are ones you'll own for years to come, and who can argue with that?! Keep reading to shop them all.
1995 Called and Honestly It's Really Proud of These Beauty Looks From the Oscars
The '90s truly were an iconic time for beauty-lovers. Both the great trends - like grungy eyeshadow and brown-nude lips - and the not-so-great (see: over-plucked eyebrows) gifted us with some very memorable red carpet moments, including the many on the 1995 Oscars red carpet. 25 years ago, berry-toned lips, dark - but thin - brows, and hair that had been sitting in rollers all day was the look that every celeb wanted to emulate. Actresses like Rita Wilson, Kelly Preston, and even a 13-year-old Anna Paquin kept their skin natural and porcelain-like, but they added a bit of oomph with a darker berry lipstick. And of course, who can forget Sarah Jessica Parker's perfectly bouncy coif? Here are some of our favorite beauty looks from the 1995 Academy Awards.
jeudi 23 janvier 2020
50 Valentine's Day Instagram Captions For Whatever Type of Relationship You're In
The season of love, chocolates, stuffed bears, and overly affectionate Instagrams is approaching - are you prepared? Valentine's Day is a day people either love or hate, especially when it comes to Instagram. However, single, taken, or it's complicated, there are a number of ways to celebrate love for yourself, a friend, or your boo without feeling alone or over the top. Whether you're doing a Galentine's Day get-together, grabbing dinner with your honey, or having a Netflix and Chill night with a "friend," there's a caption in here worth posting. So, what're you waiting for? Whip out your camera and snap some pics! These witty, punny, and downright adorable Instagram captions truly say it all.
50 Valentine's Day Instagram Captions For Whatever Type of Relationship You're In
The season of love, chocolates, stuffed bears, and overly affectionate Instagrams is approaching - are you prepared? Valentine's Day is a day people either love or hate, especially when it comes to Instagram. However, single, taken, or it's complicated, there are a number of ways to celebrate love for yourself, a friend, or your boo without feeling alone or over the top. Whether you're doing a Galentine's Day get-together, grabbing dinner with your honey, or having a Netflix and Chill night with a "friend," there's a caption in here worth posting. So, what're you waiting for? Whip out your camera and snap some pics! These witty, punny, and downright adorable Instagram captions truly say it all.
6 Lifestyle Changes That’ll Boost Your Brain Power, According to a Neurologist
Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain.
While there is "no silver bullet for promoting brain power," setting good social, physical, and nutritional habits is the key to promoting cognitive wellness, says Dr. Jennie Valles, MD, a neurologist in Burke Rehabilitation Hospital's brain injury program.
Yes, "mentally engaging" activities like reading or playing video games that include motion capture or virtual reality can help stimulate the brain, but Dr. Valles credits big-picture lifestyle choices - like eating right and perpetuating a full social calendar - to long-term prosperity.
So, instead of flipping through the app store for brain games, try evaluating your behavioral patterns first. You can start by prioritizing Dr. Valles's tips for optimizing brain power.
Spend Time With Loved Ones
Call up your friends and establish a weekly game night or solidify your Taco Tuesday plans.
According to Dr. Valles, spending quality time with friends and family can do wonders for your brain cognition.
In fact, Healthybrains.org reports that individuals with more social interaction experience the slowest rate of memory decline, due to having a support system that helps to reduce stress, combat depression, and enhances intellectual stimulation.
Try Out the Mediterranean Diet
Here's to more lean proteins, low-starch vegetables, and fruits!
The Mediterranean diet is a great option for anyone looking to boost their cognitive health, Dr. Valles says. Eating this way is believed to reduce inflammation, protect against cell damage, lower blood pressure, and improve cholesterol levels, all of which promote a healthy brain, reports Brain&life.org.
If the Mediterranean route isn't your vibe, remember that a well-balanced and calorie-controlled diet, in general, can play a protective role in overall brain health, Dr. Valles admits.
She even pointed out that malnutrition, low BMI, and insulin resistance (like type two diabetes mellitus, for example) have all been linked to higher rates of dementia and brain function.
Talk to Your Doctor About Vitamins and Supplements
If you're maintaining a well-balanced diet, you're on the right track to managing your cognitive health - keep it up.
But, if your healthcare provider suggests taking supplements due to nutritional deficiencies, it would benefit your cognitive health greatly to listen, Dr. Valles explains.
Make sure you're abiding by a doctor's orders closely - taking too many supplements and vitamins could potentially result in toxicity if one is not careful.
Recharge With Meditation
While Dr. Valles admits that "the jury is still out" on whether or not meditation affects cognitive decline, she suggests the possibility of improved brain function due to the practice.
One study divulges into this idea further, stating that the influence of meditation on cognitive functions implies a positive effect, especially on attention, memory, verbal fluency, and cognitive flexibility.
Try defaulting to meditation when your brain is feeling burnt out - science may not 100 percent back this claim, but recharging with the practice won't do any harm, either.
Get Plenty of Sleep
We all know how hard it is to function after a poor night's sleep, but what are the long-term effects?
"Many studies have shown a relationship between sleep disturbances (like fragmented sleep and disordered breathing, for example) and cognitive decline and dementia," Dr. Valles explains.
Since sleep is so important for memory consolidation, she suggests seeking help from a sleep specialist for anyone who often feels unrested.
Sweat It Out
If you're not already working out two to three times a week for at least 30 minutes of moderate exercise, your long-term cognitive health is a great reason to start.
Dr. Valles stressed the imperative relationship between exercise and the proteins in the body that promote the preservation and the growth of brain cells.
Studies have also shown that exercising slows the shrinking of your hippocampus, which is responsible for memory and cognition. Sounds like a win-win to us.
Click here for more health and wellness stories, tips, and news.
Madelaine Petsch Reveals Riverdale's Set Secrets in This Behind-the-Scenes Tour
Not everything is as it seems on the set of Riverdale. In an "Open Door" tour for Architectural Digest, Madelaine Petsch, aka Cheryl Blossom, revealed a few secrets that spoil the magic behind the screen just a little. For instance, the doughnuts at Pop's Diner are more like dog toys covered in sugar than a sweet treat, Riverdale High has a set of stairs that lead to nowhere, and all the beautiful suburban scenes we see through the set windows are the product of one especially huge curtain. With the midseason premiere airing on Jan. 22, we can only imagine what other surprises the show has in store. Watch the full video here to see what other Riverdale secrets Petsch has to share.
Storm Reid Knows Young People Play a Key Role in Racial Healing: "Listen to Us"
Storm Reid doesn't like to be called an activist. Instead, she's an "artivist" who strives to bring about social change through her work. The 16-year-old actress - who is best known for her work on Euphoria, A Wrinkle in Time, When They See Us, and 12 Years a Slave - sat down with POPSUGAR on Jan. 21, the National Day of Racial Healing, to discuss the value of racial healing and what she hopes to see from her own generation. This was Storm's second year participating in the event, which was put on by the W.K. Kellogg Foundation.
"To be able to heal, you have to have these tough conversations and you have to be able to acknowledge what goes on in the world and then try to figure out how you can change that," Storm explained. "I'm all about the equity work and being civically engaged to facilitate the integrity of life within a community, whether you're doing that politically or non-politically. I choose to do it non-politically."
"We are the present, but we are going to be the future one day."
Storm chooses to bring about healing through her career and the projects she participates in. She knows "black and brown people have been disproportionately penalized for a long time" and wants to engage in "tough conversations" through her work. Storm also uses her roles as teaching tools for herself and others. She didn't know about the Exonerated Five before becoming Lisa for Ava DuVernay's When They See Us and she knew little about slavery before starring in 12 Years a Slave because it wasn't taught at her school. She tells these stories with the intent to educate younger generations and encourage them to grow up to be respectful, "well-rounded" people.
"Hopefully, I can inspire my peers and the younger generations to try to make a change as well," she continued. Storm is motivated by her generation "as a whole," but when prompted, she spotlights actress Yara Shahidi, climate change activist Isra Hirsi, and Black Lives Matter leader Thandiwe Abdullah as exemplary changemakers. "They are trying to make the world a better place," she said.
So, what can adults do to support today's young people? Well, Storm said it all comes down to listening. "We are the present, but we are going to be the future one day," she said, addressing older generations. "We're going to be in positions of power and making these tough decisions . . . if you guys are able to listen to us, then maybe it won't be so hard for us to make those decisions when we're older."
W.K. Kellogg Foundation President and CEO La June Montgomery Tabron echoed Storm's sentiments. She too knows where the future of racial healing lies. "I just get so inspired by young people taking on the future themselves and it's kind of an attitude of leadership I think as opposed to waiting for people to do things for you," she told POPSUGAR. "I think they have a passion and an unguarded sense of action that I think has been the tipping point for a lot of the major movements in this nation and the world."
Storm Reid Knows Young People Play a Key Role in Racial Healing: "Listen to Us"
Storm Reid doesn't like to be called an activist. Instead, she's an "artivist" who strives to bring about social change through her work. The 16-year-old actress - who is best known for her work on Euphoria, A Wrinkle in Time, When They See Us, and 12 Years a Slave - sat down with POPSUGAR on Jan. 21, the National Day of Racial Healing, to discuss the value of racial healing and what she hopes to see from her own generation. This was Storm's second year participating in the event, which was put on by the W.K. Kellogg Foundation.
"To be able to heal, you have to have these tough conversations and you have to be able to acknowledge what goes on in the world and then try to figure out how you can change that," Storm explained. "I'm all about the equity work and being civically engaged to facilitate the integrity of life within a community, whether you're doing that politically or non-politically. I choose to do it non-politically."
"We are the present, but we are going to be the future one day."
Storm chooses to bring about healing through her career and the projects she participates in. She knows "black and brown people have been disproportionately penalized for a long time" and wants to engage in "tough conversations" through her work. Storm also uses her roles as teaching tools for herself and others. She didn't know about the Exonerated Five before becoming Lisa for Ava DuVernay's When They See Us and she knew little about slavery before starring in 12 Years a Slave because it wasn't taught at her school. She tells these stories with the intent to educate younger generations and encourage them to grow up to be respectful, "well-rounded" people.
"Hopefully, I can inspire my peers and the younger generations to try to make a change as well," she continued. Storm is motivated by her generation "as a whole," but when prompted, she spotlights actress Yara Shahidi, climate change activist Isra Hirsi, and Black Lives Matter leader Thandiwe Abdullah as exemplary changemakers. "They are trying to make the world a better place," she said.
So, what can adults do to support today's young people? Well, Storm said it all comes down to listening. "We are the present, but we are going to be the future one day," she said, addressing older generations. "We're going to be in positions of power and making these tough decisions . . . if you guys are able to listen to us, then maybe it won't be so hard for us to make those decisions when we're older."
W.K. Kellogg Foundation President and CEO La June Montgomery Tabron echoed Storm's sentiments. She too knows where the future of racial healing lies. "I just get so inspired by young people taking on the future themselves and it's kind of an attitude of leadership I think as opposed to waiting for people to do things for you," she told POPSUGAR. "I think they have a passion and an unguarded sense of action that I think has been the tipping point for a lot of the major movements in this nation and the world."
6 Lifestyle Changes That’ll Boost Your Brain Power, According to a Neurologist
Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain.
While there is "no silver bullet for promoting brain power," setting good social, physical, and nutritional habits is the key to promoting cognitive wellness, says Dr. Jennie Valles, MD, a neurologist in Burke Rehabilitation Hospital's brain injury program.
Yes, "mentally engaging" activities like reading or playing video games that include motion capture or virtual reality can help stimulate the brain, but Dr. Valles credits big-picture lifestyle choices - like eating right and perpetuating a full social calendar - to long-term prosperity.
So, instead of flipping through the app store for brain games, try evaluating your behavioral patterns first. You can start by prioritizing Dr. Valles's tips for optimizing brain power.
Spend Time With Loved Ones
Call up your friends and establish a weekly game night or solidify your Taco Tuesday plans.
According to Dr. Valles, spending quality time with friends and family can do wonders for your brain cognition.
In fact, Healthybrains.org reports that individuals with more social interaction experience the slowest rate of memory decline, due to having a support system that helps to reduce stress, combat depression, and enhances intellectual stimulation.
Try Out the Mediterranean Diet
Here's to more lean proteins, low-starch vegetables, and fruits!
The Mediterranean diet is a great option for anyone looking to boost their cognitive health, Dr. Valles says. Eating this way is believed to reduce inflammation, protect against cell damage, lower blood pressure, and improve cholesterol levels, all of which promote a healthy brain, reports Brain&life.org.
If the Mediterranean route isn't your vibe, remember that a well-balanced and calorie-controlled diet, in general, can play a protective role in overall brain health, Dr. Valles admits.
She even pointed out that malnutrition, low BMI, and insulin resistance (like type two diabetes mellitus, for example) have all been linked to higher rates of dementia and brain function.
Talk to Your Doctor About Vitamins and Supplements
If you're maintaining a well-balanced diet, you're on the right track to managing your cognitive health - keep it up.
But, if your healthcare provider suggests taking supplements due to nutritional deficiencies, it would benefit your cognitive health greatly to listen, Dr. Valles explains.
Make sure you're abiding by a doctor's orders closely - taking too many supplements and vitamins could potentially result in toxicity if one is not careful.
Recharge With Meditation
While Dr. Valles admits that "the jury is still out" on whether or not meditation affects cognitive decline, she suggests the possibility of improved brain function due to the practice.
One study divulges into this idea further, stating that the influence of meditation on cognitive functions implies a positive effect, especially on attention, memory, verbal fluency, and cognitive flexibility.
Try defaulting to meditation when your brain is feeling burnt out - science may not 100 percent back this claim, but recharging with the practice won't do any harm, either.
Get Plenty of Sleep
We all know how hard it is to function after a poor night's sleep, but what are the long-term effects?
"Many studies have shown a relationship between sleep disturbances (like fragmented sleep and disordered breathing, for example) and cognitive decline and dementia," Dr. Valles explains.
Since sleep is so important for memory consolidation, she suggests seeking help from a sleep specialist for anyone who often feels unrested.
Sweat It Out
If you're not already working out two to three times a week for at least 30 minutes of moderate exercise, your long-term cognitive health is a great reason to start.
Dr. Valles stressed the imperative relationship between exercise and the proteins in the body that promote the preservation and the growth of brain cells.
Studies have also shown that exercising slows the shrinking of your hippocampus, which is responsible for memory and cognition. Sounds like a win-win to us.
Click here for more health and wellness stories, tips, and news.
I Finally Figured Out How to Use a Hair Wand Thanks to This Cordless Miracle-Worker
I've always found the monotonous activity of curling my hair to be soothing, but when the beauty market became overrun by trendy hair wands, I was left scratching my head. I'm not particularly clumsy, but I couldn't figure out how I was supposed to wrap strands of my hair around a 350-degree cylinder that was rotated upside-down without burning the ever-loving sh*t out of my wrists and fingers. Was everyone around me born with the coordination needed for these clamp-less irons?
Turns out, it's not the lack of clamp that's been throwing me off - it's the cord. You know why lightsabers are such effective weapons? No cords. Just a big ol' stick of light.
The same is true for Unplugged Beauty's 1" Rose Gold Curling Iron. The barrel is a lovely hue of rose gold, but it comes in both matte white and gloss black handle versions. There are three components in the box: the tool itself, a heat-proof rubber sheath to use when you want to toss your iron in your bag, and a charging cord. The temperature, displayed on a digital face, goes up to 400 degrees, though you probably won't need to max it out. Just like your phone, it takes two to three hours to fully charge. Unlike your phone, the power lasts for around 40 minutes. But do you really need more than 40 minutes to curl your hair?
My wand came partially charged, so I fired it up to 350 and got to curling. I can't emphasize enough who must easier the process was without an obtrusive cord dangling down. Once I got the pattern down - secure a section, twist around the barrel, and hold until my fingers were just barely off the iron - it only took 15 minutes to curl my entire head. Dare I say, I looked fabulous. Seriously, look.
Miley Cyrus's Strappy Black One-Piece Makes the Perfect Day Date Swimsuit
When it comes to outfits, Miley Cyrus is always a mixed bag. But when it comes to swimwear, her taste is decidedly more simple. The star seems to prefer designer logos as of late, so we weren't surprised to spot her at Zuma beach in Malibu with Cody Simpson wearing a slick black one-piece with racerback style straps that appeared to be detailed with a designer name. Comfortable? For sure. Sexy? Yep, especially thanks to that subtle plunge - or should we say dip? - at the neckline. This is one of those designs that could double as a bodysuit under cutoffs or jeans later on.
Miley decided to layer on cozy basics for her trek out to the water. She slipped into ripped jeans and a hoodie with a graphic, plus dark sunglasses, showing off her new hairstyle all the while. Girl after our own heart, she most definitely is. Anyway, our caftans stay tucked away in the swim drawer until Summer, no questions asked, and Miley's ensemble is proof that there are so many more options than you think when it comes to beach wear. If you're a babe who belongs at the beach year round, a mid-January swim might just call for your most athletic suit and a cozy sweatshirt to throw on afterwards. Scroll down to get her look.
The Surprising Piece of Makeup That Helped Charlize Theron Transform Into Megyn Kelly
Charlize Theron underwent a pretty impressive transformation into Megyn Kelly for her role in Bombshell, and the secret behind her uncanny resemblance to the former Fox News host lies in the brilliant hands of Hollywood special effects makeup artist Kazu Hiro. In an Instagram post shared on Jan. 22, Hiro gave his followers a quick look at one of the prosthetics he built to help with Theron's transformation.
According to his caption, he 3D printed a nose plug for her that he used to make her nostrils look larger, an idea that came to him because of the tight deadline he was on. Hiro recently spoke to Elle about the job, where he further detailed the steps he took in doing Theron's makeup for the film.
"I created jaw pieces to make her jawline more of a square, and a chin piece and a mouth piece to make Charlize's mouth look like Megyn's mouth," he said. "Charlize has a really small nose, a really cute nose, and Megyn has bigger nostrils, so I had to enlarge [her nostrils], too." Hiro also mentioned that he "spent hours" studying both Theron and Kelly's faces to determine the best ways to go about creating the prosthetics. Check out his 3D portrait of Theron's nose plug ahead.
Miley Cyrus's Strappy Black One-Piece Makes the Perfect Day Date Swimsuit
When it comes to outfits, Miley Cyrus is always a mixed bag. But when it comes to swimwear, her taste is decidedly more simple. The star seems to prefer designer logos as of late, so we weren't surprised to spot her at Zuma beach in Malibu with Cody Simpson wearing a slick black one-piece with racerback style straps that appeared to be detailed with a designer name. Comfortable? For sure. Sexy? Yep, especially thanks to that subtle plunge - or should we say dip? - at the neckline. This is one of those designs that could double as a bodysuit under cutoffs or jeans later on.
Miley decided to layer on cozy basics for her trek out to the water. She slipped into ripped jeans and a hoodie with a graphic, plus dark sunglasses, showing off her new hairstyle all the while. Girl after our own heart, she most definitely is. Anyway, our caftans stay tucked away in the swim drawer until Summer, no questions asked, and Miley's ensemble is proof that there are so many more options than you think when it comes to beach wear. If you're a babe who belongs at the beach year round, a mid-January swim might just call for your most athletic suit and a cozy sweatshirt to throw on afterwards. Scroll down to get her look.
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