Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 7 février 2020
OMFG, Christian Siriano Just Served Serious Gown Drama on the Runway
Kicking off New York Fashion Week with a lot of drama, Christian Siriano's Fall Winter 2020 collection was a showcase of heavy metal glamour from silk, sequin, and rhinestone-adorned dresses to brocade, leather, and velvet separates and sculptural gowns that are full-on works of art. Coco Rocha, Siriano's longtime muse, lit up the rocker-chic catwalk in the show's second look, wearing a bedecked minidress with a dominatrix-style collar necklace revealing the collection's elegant tone with a rebellious spirit, while Candice Huffine came out in a shimmering, body-skimming dress made for a disco. Loads of lurex, leather, and metallic fabrics followed, proving to be staples for the predominately evening assortment while ample proportions á la the '80s prevailed in the form of super-sized sleeves and shawl collars, ballgown skirts (some with bustles!), and ultrasharp shoulders.
To offset much of the high-octane drama, several '90s-style slips and suits made their mark while woven leather stilettos stood out in the accessory department, both in bright colors and neutral tones. The second half of the show is where the serious drama kicked in. Highly-conceptual gowns with architectural shapes, severe lines, and dazzling embellishments took to the runway; all destined for a major red carpet moment. Ahead, your first-hand look at every glamorous gown from the collection. We'll be standing by for one of these to make an appearance at this Sunday's Oscars.
Related: God Help Us, These Christian Siriano Gowns Need a Red Carpet STAT
My Parents Helped Push Me Out of My Comfort Zone and It Changed My Life
When I was a kid, I was scared of absolutely everything. Whether it was a ride at an amusement park, a funny-looking food, or talking to a stranger, you name it, I was afraid of it. To make matters worse, I had parents who were constantly pushing me to try new things. It was not until I was much older that I realized how grateful I was to them for doing so.
Most kids look forward to their Summer holidays. Lazy sunny days frolicking on the beach with friends and visits to the local ice cream shop. For me, Summer meant camp season. When I was growing up, my family lived in Hong Kong, but every Summer we went and stayed with my grandmother who lived in a small town in Connecticut. For the three months that we were there, my parents always somehow managed to scrounge up a new camp for us to join.
When I was younger, these activities were my worst nightmare. A week before camp was about to start, a tightly wound knot of nerves would settle into my stomach. This knot would gradually worsen until the day I had to leave home. Overwhelming fear and dread would consume me for days on end. What if I don't make any friends? What if I don't like the food? What if I don't have fun? How am I going to survive without my Mom and Dad?
My utter hatred for Summer camps reached an all-time high the Summer I turned 13. My siblings and I had graduated from sleep-away camp and had moved on to a sports camp at the local recreational center. Every morning at the crack of dawn, my mom would drag us out of bed and drive us to the center, where we were forced to suffer through hours of swimming and tennis lessons. The best part of the day was at 4 p.m., when we were allowed to go home.
I always felt a little out of place at the center. While all of the kids knew each other from school, my siblings and I were the outsiders from Hong Kong who never truly belonged. To make matters worse, the other kids attending the camp were much better athletes than my siblings and me. During swim practice, all the kids were sorted into swim lanes based on their ability. While the kids that were my age were swimming in the top lane, I was stuck at the bottom with all the little kids, feeling like a loser.
At the end of the Summer, the center held a tournament for all three sports. When it came time to sign up, I refused to. For me, this was the final straw. My parents begged and pleaded with me, trying to get me to see reason, but I stubbornly refused to listen. Eventually, my parents stopped trying to convince me. Part of me never expected them to, but they did. And just like that, all of my dreams came true and I stopped having to go to camp. I spent my days lazing by the pool and sprawled out on the couch watching TV, while my brother and sister continued to wake up early and endure hours of sports tournaments with the other kids. As I sat alone in my grandmother's house, I kept thinking to myself, "I got exactly what I wanted." But I didn't feel any sense of victory. I just felt empty.
Instead of facing an obstacle, overcoming it, and enjoying that sense of victory and accomplishment, I had shied away from the challenge.
To celebrate the end of the Summer, the recreational center held a banquet where they handed out awards and prizes to the tournament victors. Because my brother and sister had both participated, my family would be attending. Upon hearing that news, the all too familiar feeling of dread silently crept back into my stomach. But I put on a blue dress, and some shiny black shoes, and dragged myself to the center for the last time.
During the ceremony, I sat, glued to my plastic chair, as I watched my brother go up again and again to receive his tiny metal trophies. My sister ended up getting the biggest trophy of all, the Sportsmanship Award, a huge gold statue, engraved with fancy words. It was at that moment, when I saw my brother and sister's smiling faces, that I finally realized what my feeling of emptiness meant: Regret. I had given up. Instead of facing an obstacle, overcoming it, and enjoying that sense of victory and accomplishment, I had shied away from the challenge because it felt safer.
That night was a defining moment in my life. I realized that the moments that we choose to leave our comfort zone are the ones where we experience the most self-growth. And even when my parents were doing the pushing for me, my negative mentality was always going to prevent me from gaining anything from new experiences. The best gift that my parents could have given me was letting me experience what it feels like to turn down an opportunity.
I started taking more initiative. When I was 16, I signed up for a month-long backpacking trip across Wyoming. When I was 18, I spent three weeks volunteering at an orphanage in Nepal. During my junior year of college, I spent a semester studying abroad in Scotland. I went skydiving. I now love rollercoasters, meeting new people, and food from all corners of the world.
No matter how many new experiences I have faced, that tightly wound feeling of nerves still manages to creep up on me every time I'm faced with something new. I don't know if that feeling will ever go away. I think I'm always going to be a little scared of change. But every time I get nervous, I remind myself of all the wonderful, life-changing moments that new experiences hold. Because I have pushed myself out of my comfort zone, I have overcome obstacles that I never thought I could, met lifelong friends, and become a stronger, more resilient, more open-minded human being. Thanks, Mom and Dad - I couldn't have gotten here without you.
23 Motivating Instagram Accounts Every Black Woman Should Have on Her Timeline
The world can be incredibly draining, and the beauty of social media is that, while it can serve as a source of constant information, it can also be the key to your reprieve. Sometimes you just need a bit of wisdom to help you get over a painful day, or a bit of laughter to remind you that not everything in the world is gloom and doom. And when you're a Black woman, you may want to find those sources of light and laughter from people who understand your struggles on a deeper level. The next time you're seeking solace, a word of encouragement, or just the reminder that Black women continue to keep crushing the game, be sure to check out any of these 18 uplifting accounts!
Bruno Mars Will Produce and Star in His Own Disney Movie, So Bring on the 24K Magic
Image Source: Getty / Jeff Kravitz / AMA2016 / FilmMagic
Get psyched because Bruno Mars is bringing a little bit of his 24K magic to the big screen with his own music-driven Disney movie. According to Deadline, Mars is set to produce and star in the unnamed theatrical narrative and will also create and perform original music for the film. While Disney has yet to announce the plot of the film or its release date, we have a feeling it's going to be full of great songs.
"If your heart is in your dream / No request is too extreme / When you wish upon a star," Mars captioned an Instagram video on Thursday, in which he performs his own piano version of the classic Disney tune, "When You Wish Upon a Star."
Mars previously appeared as Little Elvis in the 1992 film Honeymoon in Vegas and voiced Roberto in the 2014 film Rio 2. Considering that Mars has 11 Grammys under his belt, we have high hopes for the soundtrack, too!
OMFG, Christian Siriano Just Served Serious Gown Drama on the Runway
Kicking off New York Fashion Week with a lot of drama, Christian Siriano's Fall Winter 2020 collection was a showcase of heavy metal glamour from silk, sequin, and rhinestone-adorned dresses to brocade, leather, and velvet separates and sculptural gowns that are full-on works of art. Coco Rocha, Siriano's longtime muse, lit up the rocker-chic catwalk in the show's second look, wearing a bedecked minidress with a dominatrix-style collar necklace revealing the collection's elegant tone with a rebellious spirit, while Candice Huffine came out in a shimmering, body-skimming dress made for a disco. Loads of lurex, leather, and metallic fabrics followed, proving to be staples for the predominately evening assortment while ample proportions á la the '80s prevailed in the form of super-sized sleeves and shawl collars, ballgown skirts (some with bustles!), and ultrasharp shoulders.
To offset much of the high-octane drama, several '90s-style slips and suits made their mark while woven leather stilettos stood out in the accessory department, both in bright colors and neutral tones. The second half of the show is where the serious drama kicked in. Highly-conceptual gowns with architectural shapes, severe lines, and dazzling embellishments took to the runway; all destined for a major red carpet moment. Ahead, your first-hand look at every glamorous gown from the collection. We'll be standing by for one of these to make an appearance at this Sunday's Oscars.
Related: God Help Us, These Christian Siriano Gowns Need a Red Carpet STAT
23 Motivating Instagram Accounts Every Black Woman Should Have on Her Timeline
The world can be incredibly draining, and the beauty of social media is that, while it can serve as a source of constant information, it can also be the key to your reprieve. Sometimes you just need a bit of wisdom to help you get over a painful day, or a bit of laughter to remind you that not everything in the world is gloom and doom. And when you're a Black woman, you may want to find those sources of light and laughter from people who understand your struggles on a deeper level. The next time you're seeking solace, a word of encouragement, or just the reminder that Black women continue to keep crushing the game, be sure to check out any of these 18 uplifting accounts!
A Knives Out Sequel Is in the Works, and Daniel Craig Is Reportedly Eager to Return
Get your sheaths, folks, because these knives are coming out! According to The Hollywood Reporter, Rian Johnson is already developing a sequel to his critically acclaimed murder mystery, Knives Out. The original whodunit features a star-studded cast including Daniel Craig, Jamie Lee Curtis, Chris Evans, and Ana de Armas, and has grossed nearly $250 million worldwide.
Johnson reportedly told THR that the sequel would center on Craig's Benoit Blanc, with the southern detective investigating a new case. Ram Bergman, Johnson's producing partner, allegedly revealed that Craig is eager to reprise the role, saying, "Daniel had so much fun doing it and he wants to do more."
On Thursday, Lionsgate CEO Jon Feltheimer announced the sequel is officially a go during the company's third-quarter earnings. Johnson is hoping to make the next film within the next year. Here's hoping we'll get more of that "Kentucky Fried CSI" soon!
Schitt's Creek Is Ending, and We Hate That For You, So Here's What to Watch Next
With the final episodes of Schitt's Creek trickling out on Pop TV (and eventually Netflix), every new scene is accompanied by an overwhelming feeling of dread. The kind of "what now" exasperation that has you convinced you'll never enjoy another show again. In fact, it seems impossible that there are any characters quite as lovable, enunciations as hilariously strange, or eyebrows as wonderfully bushy as the ones found in the Rosebud Motel. Happily, the nonstop TV marathons don't have to stop just because the Roses are taking their final bow. These shows are just like Schitt's Creek in all the best ways, picked specifically for the people who know what they like and aren't willing to compromise (turns out David might've been onto something after all).
23 Motivating Instagram Accounts Every Black Woman Should Have on Her Timeline
The world can be incredibly draining, and the beauty of social media is that, while it can serve as a source of constant information, it can also be the key to your reprieve. Sometimes you just need a bit of wisdom to help you get over a painful day, or a bit of laughter to remind you that not everything in the world is gloom and doom. And when you're a Black woman, you may want to find those sources of light and laughter from people who understand your struggles on a deeper level. The next time you're seeking solace, a word of encouragement, or just the reminder that Black women continue to keep crushing the game, be sure to check out any of these 18 uplifting accounts!
This Floofy Alpaca Somehow Encapsulates Literally All of My Moods
Feeling a bit down in the dumps? In need of a pick-me-up - something to lift your spirits, distract you from the woes of the world, and give you a renewed sense of faith in humanity? I have just the answer, and his name is Alfie. An adorable alpaca who lives in Australia, Alfie's garnered more than 500,000 Instagram followers since making his social media debut in October 2018, and it's easy to see why. With a floofy face, adorable lil' smile, and gangly legs, he's perfected the art of posing for the cameras, always encapsulating my varied moods.
Sure, an alpaca may not be the most traditional house pet, but ever since Alfie's owners Jeff and Sophie bought him from an alpaca farm back in 2018, he's proven to be the perfect family addition. He lives in their grassy backyard, though he often goes inside to hang out near the couch, eat snacks, or walk down the stairs, and he even has "play dates" with others of his kind, including "Taco the Alpaco," another Instagram-famous alpaca in Australia.
Not that you should really need more motivation to slam that blue "follow" button on Alfie's Instagram page, but justttt in case you do, I've gathered some of his most meme-worthy moments ahead.
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
This Floofy Alpaca Somehow Encapsulates Literally All of My Moods
Feeling a bit down in the dumps? In need of a pick-me-up - something to lift your spirits, distract you from the woes of the world, and give you a renewed sense of faith in humanity? I have just the answer, and his name is Alfie. An adorable alpaca who lives in Australia, Alfie's garnered more than 500,000 Instagram followers since making his social media debut in October 2018, and it's easy to see why. With a floofy face, adorable lil' smile, and gangly legs, he's perfected the art of posing for the cameras, always encapsulating my varied moods.
Sure, an alpaca may not be the most traditional house pet, but ever since Alfie's owners Jeff and Sophie bought him from an alpaca farm back in 2018, he's proven to be the perfect family addition. He lives in their grassy backyard, though he often goes inside to hang out near the couch, eat snacks, or walk down the stairs, and he even has "play dates" with others of his kind, including "Taco the Alpaco," another Instagram-famous alpaca in Australia.
Not that you should really need more motivation to slam that blue "follow" button on Alfie's Instagram page, but justttt in case you do, I've gathered some of his most meme-worthy moments ahead.
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
A Knives Out Sequel Is in the Works, and Daniel Craig Is Reportedly Eager to Return
Get your sheaths, folks, because these knives are coming out! According to The Hollywood Reporter, Rian Johnson is already developing a sequel to his critically acclaimed murder mystery, Knives Out. The original whodunit features a star-studded cast including Daniel Craig, Jamie Lee Curtis, Chris Evans, and Ana de Armas, and has grossed nearly $250 million worldwide.
Johnson reportedly told THR that the sequel would center on Craig's Benoit Blanc, with the southern detective investigating a new case. Ram Bergman, Johnson's producing partner, allegedly revealed that Craig is eager to reprise the role, saying, "Daniel had so much fun doing it and he wants to do more."
On Thursday, Lionsgate CEO Jon Feltheimer announced the sequel is officially a go during the company's third-quarter earnings. Johnson is hoping to make the next film within the next year. Here's hoping we'll get more of that "Kentucky Fried CSI" soon!
I Consider Myself a Snacking Expert, and These Are My 13 Healthy Favorites on Amazon
It's safe to say I'm a snacking aficionado; I can't go a day without some kind of afternoon snack. As someone who prioritizes healthy eating but still has a substantial sweet tooth, I've found a few great options that satisfy my cravings and still make me feel like I'm nourishing my body. Plus, I'm all about convenience, so every single one of these products is available on Amazon.
From grain-free tortilla chips to perfect protein bars and cheesy bites, these 13 items are a busy person's dream come true, because they'll keep you nourished while you're on the go. I've been known to keep more than a few of these in my desk for when hunger strikes. Happy snacking!
13 Long-Sleeved Wedding Guest Dresses You'll Actually Want to Wear Again
Every season feels like wedding season to us. And while we love celebrating happy occasions, finding something great to wear can be a challenge. Enter the long-sleeved dress. It's the perfect way to feel elegant while still staying true to your fashion-forward self. Plus, no matter if you're outside braving chilly temperatures or inside dealing with temperamental AC, you'll be so happy to be a bit more covered.
These are the dresses that are perfect for not only the numerous weddings you have to attend this season, but also for cocktail parties or work events. To get specific, we're loving velvet dresses, backless picks, and statement-making prints. There's something for everyone, at every price point. Just keep reading to shop the 15 picks we're lusting after, and happy wedding season!
Schitt's Creek Is Ending, and We Hate That For You, So Here's What to Watch Next
With the final episodes of Schitt's Creek trickling out on Pop TV (and eventually Netflix), every new scene is accompanied by an overwhelming feeling of dread. The kind of "what now" exasperation that has you convinced you'll never enjoy another show again. In fact, it seems impossible that there are any characters quite as lovable, enunciations as hilariously strange, or eyebrows as wonderfully bushy as the ones found in the Rosebud Motel. Happily, the nonstop TV marathons don't have to stop just because the Roses are taking their final bow. These shows are just like Schitt's Creek in all the best ways, picked specifically for the people who know what they like and aren't willing to compromise (turns out David might've been onto something after all).
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
This Floofy Alpaca Somehow Encapsulates Literally All of My Moods
Feeling a bit down in the dumps? In need of a pick-me-up - something to lift your spirits, distract you from the woes of the world, and give you a renewed sense of faith in humanity? I have just the answer, and his name is Alfie. An adorable alpaca who lives in Australia, Alfie's garnered more than 500,000 Instagram followers since making his social media debut in October 2018, and it's easy to see why. With a floofy face, adorable lil' smile, and gangly legs, he's perfected the art of posing for the cameras, always encapsulating my varied moods.
Sure, an alpaca may not be the most traditional house pet, but ever since Alfie's owners Jeff and Sophie bought him from an alpaca farm back in 2018, he's proven to be the perfect family addition. He lives in their grassy backyard, though he often goes inside to hang out near the couch, eat snacks, or walk down the stairs, and he even has "play dates" with others of his kind, including "Taco the Alpaco," another Instagram-famous alpaca in Australia.
Not that you should really need more motivation to slam that blue "follow" button on Alfie's Instagram page, but justttt in case you do, I've gathered some of his most meme-worthy moments ahead.
I'm an Expert Packer, and These Are the 25 Things I Always Put in My Carry-On Suitcase
A little over a decade ago, I took my very first Summer trip to Europe and I made one major mistake: I brought a giant suitcase. As I traveled from city to city and hotel to hotel, I found myself dragging around all these things I didn't need and wish I'd never packed. After that trip, I promised myself I would never overpack again, and I stuck to that goal. Almost every year, I go back to visit friends, sometimes for three to four weeks at a time, and I only take a carry-on suitcase. Whenever I tell people that, they always ask me how, and I say it's all about packing the right things.
The biggest rule I follow is: take one good choice of everything. I take one pair of sneakers, one pair of jeans, one good dress, and so on. Aside from fashion pieces, I've also narrowed in on the right cosmetic bag, shoe bags, jewelry cases, and more. So if you're looking for some packing inspiration, keep reading to see all the things I can't leave without and which ones you should add to your suitcase this year.
I Consider Myself a Snacking Expert, and These Are My 13 Healthy Favorites on Amazon
It's safe to say I'm a snacking aficionado; I can't go a day without some kind of afternoon snack. As someone who prioritizes healthy eating but still has a substantial sweet tooth, I've found a few great options that satisfy my cravings and still make me feel like I'm nourishing my body. Plus, I'm all about convenience, so every single one of these products is available on Amazon.
From grain-free tortilla chips to perfect protein bars and cheesy bites, these 13 items are a busy person's dream come true, because they'll keep you nourished while you're on the go. I've been known to keep more than a few of these in my desk for when hunger strikes. Happy snacking!
jeudi 6 février 2020
Who Needs a Valentine's Day Date When You Can Get a $20 Chocolate Cheesecake From Costco?
Costco just reaffirmed why my sweet tooth and I look forward to Valentine's Day every year. According to eagle-eyed foodie account @costcobuys, the superstore recently started carrying a heart-shaped chocolate-covered cheesecake from the famous NY bakery, Junior's. Um, yum! The decadent dessert is priced at $20, which makes it an affordable snack for two - or to eat by yourself. I certainly wouldn't blame you.
If a cheesecake isn't enough for your Valentine's Day plans, you can also pick up a box of heart-shaped macarons at Costco for your night. Just make sure to call your local store ahead of time to make sure the location keeps these items in stock. There's definitely love in the air, and it smells a lot like sugar.
Who Needs a Valentine's Day Date When You Can Get a $20 Chocolate Cheesecake From Costco?
Costco just reaffirmed why my sweet tooth and I look forward to Valentine's Day every year. According to eagle-eyed foodie account @costcobuys, the superstore recently started carrying a heart-shaped chocolate-covered cheesecake from the famous NY bakery, Junior's. Um, yum! The decadent dessert is priced at $20, which makes it an affordable snack for two - or to eat by yourself. I certainly wouldn't blame you.
If a cheesecake isn't enough for your Valentine's Day plans, you can also pick up a box of heart-shaped macarons at Costco for your night. Just make sure to call your local store ahead of time to make sure the location keeps these items in stock. There's definitely love in the air, and it smells a lot like sugar.
I'm a Trainer, and These Are My 13 Favorite Items From Trader Joe's
As a fitness editor and trainer, I'm constantly sharing all the best things you can eat and do to be healthier. I don't believe in dieting or going without the things you enjoy (my vice is cookie dough ice cream), but I do believe in moderation. Living in New York City is extremely expensive (a bag of cherries can be up to $20), which is why I shop at Trader Joe's as much as possible. The lines can be insanely long, but at the end of the day, it's worth it. These are the items you'll always find in my cart.
- Organic Baby Kale: If you don't like the taste of kale, I highly recommend trying baby kale - it tastes just like spinach. I typically use it as a base for my salads.
- Kale: I like to add it to smoothies or sauté it. It's a great side to most dishes, and in a household of one, it lasts all week.
- Organic Broccoli Florets: I typically try to buy my veggies as fresh as possible, but to prevent spoilage before using them, I buy them frozen. I like to steam my broccoli and enjoy it with salmon, shrimp, or in a vegan bowl full of veggies.
- Avocados: Need I say more? Pro tip: sprinkle salt, pepper, and chili seasoning on your avocado with a splash of lemon.
- Lean Ground Turkey: Another great option for meal prepping. Lately I've been making turkey meatballs and chili.
- Driscoll's Raspberries: I've been craving fruits lately, and berries have been my go-to quick breakfast in the morning.
- Organic Trek Mix: To avoid becoming hangry, I always keep a pack of trail mix on me.
- Steel Cut Organic Oats: On Sundays, I'll make two servings of oatmeal with nut milk, and it lasts me all week. Depending on my mood, I'll add toppings like nuts, brown sugar, and dried cranberries.
- Canned Salmon: Yes, I know this sounds a little suspect, but it makes the most delicious salmon cakes!
- Grapefruit: When I'm short on time, I prep one half of a grapefruit with a little bit of sugar and honey.
- Coconut Milk: I use coconut milk in smoothies, homemade nice cream, and coconut rice.
- Canned Black Beans: A quick, nutritious side that pairs well with salmon, chicken, and rice.
- Soft and Juicy Dried Mango: A sweet treat for when I'm craving sugar.
- Additional reporting by Lauren Harano
This Full-Body Dance Workout Will Get Your Heart Rate Up, Without You Ever Leaving Home
Cardio is a necessary evil. You need it to burn calories and maintain a healthy weight, but we understand that it's not everyone's jam. Thankfully, cardio doesn't have to be synonymous with slogging away on a treadmill, if that's not how you like to exercise. It can even be - dare we say it - fun! See for yourself with this dance circuit from Amanda Kloots, whose workouts are featured in the POPSUGAR Fitness 4-Week Full-Body Fusion program, available on Glow by POPSUGAR.
Each move helps you tighten and tone your abs, arms, legs, and glutes while getting your heart rate up. There's no equipment and no gym needed - just find a safe place to work out at home, and start sweating. Once you've mastered the moves, repeat the entire circuit three times for a workout that will really whip you into shape!
2020's Take on Last Year's Biggest Haircut Trend: The "Soft Blunt" Bob
Bob haircuts were to 2019 what Juicy Couture tracksuits were to 2001: abso-f*cking-lutely everywhere. Within the last 365 days, we saw cuts that were blunt! Shaggy! A-line or inverted! Diffuse-dried, flipped-under, and styled in every which way imaginable. (Celebrity hairstylist David Lopez summed up the trend's versatility perfectly: "Many, many bobs happened in 2019.") Still, like most things in life, there's plenty of room for growth - and the style is going to look slightly different in 2020.
"Shorter lengths will continue to reign with softer edges and more movement, but this year bob haircuts will become softer and a little more grown out," he said. "I like to call it the 'soft blunt' bob, where the perimeter of the haircut looks thick but is slightly piece-y."
If you're looking for some variation in the new year (and, if you liked any of the 1,298 takes on the trend, why wouldn't you be?) you're going to want to check out these cute-as-hell soft blunt bob haircuts, below.
Trust Us, These Are the Most Stylish Workwear Pieces $50 or Less Can Buy You
If I had a dollar for every time I stood in front of my closet wondering what the heck to wear to the office, I might be a millionaire by now. For me, I like the clothes I wear to work to reflect my personal style. As a lover of sweaters and sneakers, sometimes it's hard to keep it elevated (especially on a budget). Over time, I realized it was all about mixing and matching the right affordable pieces. Sometimes I wear fitted blazers with oversize dresses or a pretty blouse with my favorite jeans. Either way, finding solid workwear clothes is all about versatility.
To help you figure out what you should wear, too, I curated 40 stylish finds that range from solid basic tops to standout floral-print pieces. Snagging a few of these will make your closet feel like new, just in time for Spring. Plus, they're cute enough to wear after 5 p.m. and when you're headed for a night out. Oh, and did I mention everything is under $50?! Keep reading to shop them all and revamp your wardrobe today.
2020's Take on Last Year's Biggest Haircut Trend: The "Soft Blunt" Bob
Bob haircuts were to 2019 what Juicy Couture tracksuits were to 2001: abso-f*cking-lutely everywhere. Within the last 365 days, we saw cuts that were blunt! Shaggy! A-line or inverted! Diffuse-dried, flipped-under, and styled in every which way imaginable. (Celebrity hairstylist David Lopez summed up the trend's versatility perfectly: "Many, many bobs happened in 2019.") Still, like most things in life, there's plenty of room for growth - and the style is going to look slightly different in 2020.
"Shorter lengths will continue to reign with softer edges and more movement, but this year bob haircuts will become softer and a little more grown out," he said. "I like to call it the 'soft blunt' bob, where the perimeter of the haircut looks thick but is slightly piece-y."
If you're looking for some variation in the new year (and, if you liked any of the 1,298 takes on the trend, why wouldn't you be?) you're going to want to check out these cute-as-hell soft blunt bob haircuts, below.
Kim Kardashian Has Her Morning Routine Mapped Out to the Minute Because 4 Kids Is A Lot!
Kim Kardashian is a mom of four, businesswoman, actress, model, and law student all wrapped into one, so she understands that balancing a life with kids can be . . . stressful, to say the least. To avoid any unnecessary slip ups at the start of the day, Kim has her family's mornings mapped out down to the minute, and her routine is no joke. "I get up at like 5:40, in the gym by 6, done [at] 7, they wake up - I get them up at 7:05 - breakfast [is] at 7:30, [we're] out the door by 7:55," Kim said during a recent interview on Good Morning America. Is anyone else exhausted just listening to that schedule? Watch the full video here to see Kim discuss what happens when everything doesn't go according to plan and what it's like to study for the California State Bar exam.
Articles
