Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 3 mars 2020
2020 TV Scorecard: Shows That Have Already Been Renewed or Canceled
Image Source: Netflix
With each year comes a plethora of series renewals and cancellations. Going into this year, TV fans have received good news as some shows, including Netflix's beloved Raising Dion and BBC America's Killing Eve, have already been picked up for additional seasons. Anxious to see if your go-to show will live to see another season? Keep reading to find out what's been renewed thus far in 2020!
Related: Just a Casual Roundup of 50 New Original TV Shows Coming to Netflix in 2020
What Shows Have Been Renewed in 2020?
AMC
- Better Call Saul: The Breaking Bad prequel will come back for a sixth and final season.
BBC America
- Killing Eve: The drama - starring Sandra Oh and Jodie Comer - was picked up for a fourth installment.
Comedy Central
- Awkwafina is Nora From Queens: The series starring Awkwafina scored a season two renewal ahead of its premiere.
The CW
- All American: After a successful sophomore season, thee series has been renewed for a third.
- Batwoman: The freshman series following Kate Kane has been renewed for season two.
- Black Lightning: The Pierce family will return for their fourth season.
- Charmed: The reboot series will return for season three.
- DC's Legends of Tomorrow: The series has been renewed for season six.
- Dynasty: Despite low ratings, the series will return for a fourth season.
- The Flash: The golden standard series will return for its seventh season.
- In the Dark: Season three of the series has been confirmed.
- Legacies: The supernatural series has been renewed for season three.
- Nancy Drew: The CW renewed the new series for a second season.
- Riverdale: Archie and the crew will be back for season five!
- Roswell, New Mexico: The second TV adaptation of the Roswell High book series is getting a third season.
- Supergirl: The superhero series has been renewed for season six.
Freeform
- Good Trouble: The Fosters spinoff will be back for a third season.
- Grown-ish: The Black-ish spinoff has been renewed for a fourth season.
FX
- American Horror Story: Ahead of its season 10 premiere, the chilling anthology was renewed for three more chapters.
HBO
- Avenue 5: The sci-fi comedy will return for season two.
Hulu
- Dollface: The Kat Dennings-led comedy has earned a second season.
- Wu-Tang: An American Saga: The drama inspired by the '90s rap group Wu-Tang Clan will return for season two.
NBC
- Chicago Fire: The squad at Chicago Firehouse 51 will return for three more seasons, extending the show's run through season 11.
- Chicago Med: The series will come back for seasons six, seven, and eight.
- Chicago P.D.: As another member of the Chicago franchise, this drama has been given three more ride-alongs, continuing through season 10.
- Law & Order: SVU: The show's historical run continues with a three-year renewal, stretching it to 24 seasons.
- New Amsterdam: The medical drama was picked up for three additional rounds, securing a five-season run.
- Superstore: The series, which stars America Ferrera, will be back for a sixth season.
Netflix
- Atypical: The series has been renewed for a fourth and final season.
- The Crown: The show's reign will come to an end after season five.
- Raising Dion: The superhero series will return for a second season.
- Sex Education: The series will be back for a third season.
- You: Joe and Love will be back for a ten-episode third season!
Showtime
- The L Word: Generation Q: The series will return for a second season.
- Shameless: The series has been renewed for its 11th and final season.
- Work in Progress: The show has been picked up for season two.
ABC
- The Good Doctor: The medical drama will return for a fourth season.
What Shows Have Been Canceled in 2020?
Amazon
- Bosch: The detective show will end with its seventh season.
Netflix
- Insatiable: The controversial show has ended after two seasons.
- Soundtrack: The musical drama series has officially been cut after one season.
- Spinning Out: Netflix announced the figure skating drama's cancelation one month after the series premiered.
Showtime
- Ray Donovan: The series starring Liev Schreiber has been canceled after seven seasons.
CBS
- Hawaii Five-O: The reboot series will end with its current seventh season.
Fox
- Almost Family: The series starring Timothy Hutton, Brittany Snow, and Emily Osment will not be returning for a second season.
Ditch Your Jeans! We Found the 40 Best Travel Dresses For Spring and Summer
Traveling in constricting jeans or pants is the worst. Ditch your denim for something much more comfortable: a dress. There are plenty of options that are light and floaty so you can relax on a plane or long road trip. We curated a selection of the very best options that are easy to pack, wrinkle-free, and incredibly cute. Shop through these genius choices and get yourself one before your next vacation. Consider it a smart investment.
3 Men From Bachelor Nation Who (Momentarily) Captured Clare Crawley's Heart
Our new Bachelorette, Clare Crawley, is definitely no stranger to dating on reality TV! A veteran of four separate Bachelor Nation shows, she's now looking for love again on the next season of The Bachelorette. She's been off the air for a couple of years, though, so you might not remember who Clare has dated in the past. Never fear - we've got a complete recap of her on-screen romances for you to refresh your memory! Clare has run the gamut from a couple of brief Bachelor in Paradise relationships to a near-engagement and an actual engagement. Here are the men who have been in her life, and what you should know about how the relationships ended.
Curvy Women, These 15 New Pieces Are Fun, Flattering, and Perfect For Spring
Our favorite designers and retailers are dropping new Spring pieces daily and we just can't wait to get our hands on them all. Printed dresses, colored jeans, and sexy tops are just a few things we're already getting excited to shop. One place you won't want to skip shopping this season is: Shopbop. The site carries tons of designer names that are avaliable in a wide range of sizes, including extended sizing options.
Need more convincing? If you have an Amazon Prime membership, you can use its features on Shopbop, too. Yes, we're talking free two-day sipping and easy returns, so what are you waiting for? We curated a list of its hottest brand name pieces at every price point. From floral skirts and dresses to two-tone denim, you won't want to miss out. Keep reading to shop them all.
Star Wars Films May Be on a Hiatus, But These 15 Books Will Hold You Over
The Skywalker Saga is complete. Baby Yoda and Papa Mando are off on a father-son space adventure until season two of The Mandalorian premieres in November. If you are in need of a Star Wars fix in the meantime, there is a galaxy's worth of books that'll stoke your Star Wars flame until your favorite (or new favorite) characters return to the screen.
Some of these books take a deep dive into the history of Star Wars, while others give you a behind-the-scenes look at how the iconic films were made. Some may even give you a glimpse into the rumored future of Star Wars (ahem, Dr. Aphra, ahem). Wherever you land on the spectrum of Star Wars fandom, you're sure to find something that will keep the Force flowing strong until you next visit a galaxy far, far away.
12 Leggings With Pockets, Because We've Got Things to Do
Leggings without pockets are my number one pet peeve. Without pockets, where exactly am I supposed to keep my essentials while I work out? Since I'm not running with a fanny pack, I need a place for my keys, credit card, ID, and phone. If, like me, you find the concept of leggings sans pockets unnerving and just plain wrong, you've got to shop these 12 pairs.
From basic black pairs to soft neutrals and even brightly colored styles, these are the picks you're going to fall in love with. You might even want to do laundry just so you can wear them again. Or, you know, you could just buy multiple pairs.
I Am a Vegan CrossFitter and Can't Live Without These 31 High-Protein Trader Joe's Foods
Protein is one macro I focus on eating at every snack and meal, because when I don't, I can totally feel the difference. I end up hangry all day and never quite feel satisfied. My daily goal is to eat between 60 and 90 grams, depending on how intense my workouts are. As a plant-based CrossFitter, I can easily get the protein I need to build muscle, all thanks to these protein-packed Trader Joe's foods.
Prices and products may vary by Trader Joe's location.
- Additional reporting by Lauren Harano
12 Leggings With Pockets, Because We've Got Things to Do
Leggings without pockets are my number one pet peeve. Without pockets, where exactly am I supposed to keep my essentials while I work out? Since I'm not running with a fanny pack, I need a place for my keys, credit card, ID, and phone. If, like me, you find the concept of leggings sans pockets unnerving and just plain wrong, you've got to shop these 12 pairs.
From basic black pairs to soft neutrals and even brightly colored styles, these are the picks you're going to fall in love with. You might even want to do laundry just so you can wear them again. Or, you know, you could just buy multiple pairs.
I Am a Vegan CrossFitter and Can't Live Without These 31 High-Protein Trader Joe's Foods
Protein is one macro I focus on eating at every snack and meal, because when I don't, I can totally feel the difference. I end up hangry all day and never quite feel satisfied. My daily goal is to eat between 60 and 90 grams, depending on how intense my workouts are. As a plant-based CrossFitter, I can easily get the protein I need to build muscle, all thanks to these protein-packed Trader Joe's foods.
Prices and products may vary by Trader Joe's location.
- Additional reporting by Lauren Harano
Yara Shahidi Is "That Somebody" in This Badass Tommy Hilfiger Look Inspired by Aaliyah
Yara Shahidi paid tribute to Aaliyah's iconic style in preparation for the upcoming Spring finale of Grown-ish, and this look is taking me on a journey to the past. "No Timbs were hurt in the making of this episode," Yara captioned her Instagram photos sharing a sneak peek at her outfit, which featured a pair of Tommy Hilfiger boxers ($24), a brown leather Tommy Hilfiger belt ($46), and a customized Tommy Hilfiger logo bandeau top. Yara, who plays Zoey Johnson on Grown-ish, paired her character's look with loose bangle bracelets, a matching silver necklace, a pair of Timberlands, and maroon lipstick.
While Yara's outfit is slightly different than the one Aaliyah wore in her iconic 2001 Tommy Hilfiger commercial, I definitely had to do a double take when I saw this on my dashboard. She even got the poses right! Keep scrolling to see Yara work her Aaliyah look in the promo for the upcoming episode of Grown-ish and to take some style inspiration from some of Aaliyah's most popular looks.
lundi 2 mars 2020
This Nighttime Habit Could Be Making Your Spring Allergy Symptoms Worse
Spring allergy season can arrive as early as late February, depending on where you live - and with it, the itching, sneezing, sniffling symptoms you probably know all too well. If you find that you feel especially restless at night, you're not alone.
In fact, it's quite common to feel worse late at night if you spend a lot of time outside during the day. "This is because pollen sticks to you from outside," David Erstein, MD, a board-certified allergist and immunologist in New York City, told POPSUGAR. Meaning, you should really change clothes and shower before falling into bed, no matter how exhausted you feel.
This is true even if you typically only spend evenings outside - because while pollen counts are generally higher in the morning, the warmer temperatures push pollen up into the air during the day, leaving them to fall back down once the temperatures cool, explained Allan Rosenbaum, MD, a board-certified otolaryngologist at the University of Tennessee Medical Center in Knoxville, TN.
Then there's the issue of indoor allergens, including dust mites and pet dander - both of which can wreak havoc when you're at home. "No matter how much you try, you'll never be able to get rid of those dust mites completely, and pet [dander] removal is not usually an option, so reduction strategies help immensely," Dr. Erstein said. He suggests trying to avoid carpet in your bedroom, using non-feathered pillows, and changing your sheets weekly, cleaning them with hot water and high heat. "Dust mite covers for the mattress and pillow cases may also help, and air purifiers with HEPA filters can reduce the pet dander suspended in the air," he added.
Still, it's best to get ahead of your symptoms by working with an allergist to develop the best treatment plan. "Thankfully, there is more help available to sufferers than what you can get over the counter at your local pharmacy," Dr. Erstein said. "Allergists can prescribe other helpful medications if symptoms warrant and can provide specific allergy immunotherapy to help build up your tolerance to the pollens you are allergic to, if necessary."
It's Officially Spring - Before You Go For a Run Outside, Take These Allergists' Advice
If you live in a part of the country that experiences heavy snow and frigid Winter temperatures, you've probably been counting down the days until Spring would arrive in all its flowery glory. But the second you step outside for a run, you're met with another reality. With those sunny days come seasonal allergies - symptoms that are only made worse when you're huffing and puffing through a thick haze of pollen.
Fortunately, there are ways to work around it. "Pollen counts are typically higher in the morning, from 5 to 10 a.m., so waiting until the afternoon and evening may be more helpful to reduce exposure," David Erstein, MD, a board-certified allergist and immunologist in New York City, told POPSUGAR. You can also check the pollen count in your area with a quick google search and limit your time outside on days when allergens are most severe.
"It's also helpful to avoid running on windy days as the pollens tend to be whisked around and can affect a sufferer more," Dr. Erstein said. "You may find more relief running after a good rain shower which helps to wash away the pollens suspended in the air."
If antihistamines help to relieve your symptoms, you can also try taking one up to an hour before your run to alleviate any discomfort you'd feel during your workout, Lakiea Wright, MD, a board-certified physician in internal medicine and allergy and immunology at Brigham and Women's Hospital and the medical director at Thermo Fisher Scientific in Boston, told POPSUGAR.
Running with eyewear such as sunglasses can also help prevent itchy, watery eyes, and if you're up for it, a mask or bandana over your nose and mouth can limit the amount of pollen that makes its way into your respiratory passages.
Finally, be sure to change out of your workout clothes and shower as soon as you get home from a run. Pollen sticks to you, only prolonging your exposure to allergens, Dr. Erstein explained - just one reason allergy symptoms tend to worsen at night.
13 Ways to Keep Spring Allergies From Taking Over Your Life
There's much to love about Spring after a long Winter: warmer temps, longer days, and flowers that are starting to bloom. The downside? Allergies are about to hit some of us in full force. Year after year, those of us sensitive to pollen, grass, and other allergens floating in the air suffer the most come Springtime. While there is no cure for allergies, there are ways to prepare for the worst and help ease the pain and suffering that seasonal allergy victims face. Keep reading for tips on preventing allergies from making life miserable.
We Asked a Sleep Doctor How to Fall Asleep Faster, and His Solution Made Us Feel Blessed
Drifting off to sleep can be super hard some nights, but what if we told you that getting a bite to eat could help you fall asleep faster? It's true, as long as you choose an evening snack that's rich in melatonin.
"Melatonin is the chemical that makes us sleepy at night. Light - either from the sun or your laptop - suppresses melatonin," W. Christopher Winter, MD, author of The Sleep Solution: Why Your Sleep Is Broke and How to Fix It, told POPSUGAR. That means you should power down your devices in the evening, but supplementing with melatonin can also help improve sleep and combat insomnia. That said, taking it in the over-the-counter form you find in pharmacies may not be safe, particularly over the long-term. Instead, try one of these three melatonin-packed snacks:
- Walnuts: "In addition to having high levels of tryptophan (an amino acid that aids in melatonin production), walnuts also have a unique form of melatonin in high levels," Dr. Winter said.
- Tart cherries: "Tart cherries have been shown to produce a surge in melatonin that can be helpful with sleep initiation," Dr. Winter explained. A 2017 pilot study found that those who drank one cup of tart cherry juice twice a day for two weeks increased sleep time by 84 minutes compared to those in the placebo group.
- Kiwis: The fuzzy fruit can seriously help you fall asleep. In a small study, people who ate two kiwis an hour before bed for four weeks decreased the amount of time it took for them to fall asleep by 35 percent.
6 Lifestyle Changes That’ll Boost Your Brain Power, According to a Neurologist
Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain.
While there is "no silver bullet for promoting brain power," setting good social, physical, and nutritional habits is the key to promoting cognitive wellness, says Dr. Jennie Valles, MD, a neurologist in Burke Rehabilitation Hospital's brain injury program.
Yes, "mentally engaging" activities like reading or playing video games that include motion capture or virtual reality can help stimulate the brain, but Dr. Valles credits big-picture lifestyle choices - like eating right and perpetuating a full social calendar - to long-term prosperity.
So, instead of flipping through the app store for brain games, try evaluating your behavioral patterns first. You can start by prioritizing Dr. Valles's tips for optimizing brain power.
Spend Time With Loved Ones
Call up your friends and establish a weekly game night or solidify your Taco Tuesday plans.
According to Dr. Valles, spending quality time with friends and family can do wonders for your brain cognition.
In fact, Healthybrains.org reports that individuals with more social interaction experience the slowest rate of memory decline, due to having a support system that helps to reduce stress, combat depression, and enhances intellectual stimulation.
Try Out the Mediterranean Diet
Here's to more lean proteins, low-starch vegetables, and fruits!
The Mediterranean diet is a great option for anyone looking to boost their cognitive health, Dr. Valles says. Eating this way is believed to reduce inflammation, protect against cell damage, lower blood pressure, and improve cholesterol levels, all of which promote a healthy brain, reports Brain&life.org.
If the Mediterranean route isn't your vibe, remember that a well-balanced and calorie-controlled diet, in general, can play a protective role in overall brain health, Dr. Valles admits.
She even pointed out that malnutrition, low BMI, and insulin resistance (like type two diabetes mellitus, for example) have all been linked to higher rates of dementia and brain function.
Talk to Your Doctor About Vitamins and Supplements
If you're maintaining a well-balanced diet, you're on the right track to managing your cognitive health - keep it up.
But, if your healthcare provider suggests taking supplements due to nutritional deficiencies, it would benefit your cognitive health greatly to listen, Dr. Valles explains.
Make sure you're abiding by a doctor's orders closely - taking too many supplements and vitamins could potentially result in toxicity if one is not careful.
Recharge With Meditation
While Dr. Valles admits that "the jury is still out" on whether or not meditation affects cognitive decline, she suggests the possibility of improved brain function due to the practice.
One study divulges into this idea further, stating that the influence of meditation on cognitive functions implies a positive effect, especially on attention, memory, verbal fluency, and cognitive flexibility.
Try defaulting to meditation when your brain is feeling burnt out - science may not 100 percent back this claim, but recharging with the practice won't do any harm, either.
Get Plenty of Sleep
We all know how hard it is to function after a poor night's sleep, but what are the long-term effects?
"Many studies have shown a relationship between sleep disturbances (like fragmented sleep and disordered breathing, for example) and cognitive decline and dementia," Dr. Valles explains.
Since sleep is so important for memory consolidation, she suggests seeking help from a sleep specialist for anyone who often feels unrested.
Sweat It Out
If you're not already working out two to three times a week for at least 30 minutes of moderate exercise, your long-term cognitive health is a great reason to start.
Dr. Valles stressed the imperative relationship between exercise and the proteins in the body that promote the preservation and the growth of brain cells.
Studies have also shown that exercising slows the shrinking of your hippocampus, which is responsible for memory and cognition. Sounds like a win-win to us.
Click here for more health and wellness stories, tips, and news.
The 10 Superfoods We're Already Seeing Everywhere in 2020
If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happy to know that you won't have to totally restock your kitchen or revamp your weekly menu to make the trendiest foods of the year work for you. Among these expert picks for 2020 are seeds, berries, and veggies that you can easily add to your favorite meals to make them even healthier!
POPSUGAR spoke with a team of dietitians who have worked with countless clients to help improve their eating habits by making simple changes, like adding superfoods to every plate. If you can handle a few blackberries in your smoothie or a handful of arugula on your avocado toast, you can reap the benefits of the nutritional superstars our pros picked. Read on to see which foods need to be in your grocery cart to make 2020 your healthiest year yet.
This Simple Breathing Trick Helps Me Fall Back Asleep Instantly, Transforming My Mornings
Like many people, I went through a phase in my life of waking up in the middle of the night and being unable to fall back to sleep. I'd stare at the clock, watching the minutes tick by relentlessly, feeling more and more stressed about how tired and unproductive I'd be the next morning.
When I say "many people," that isn't hyperbole: in one study, more than a third of participants reported waking up during the night at least three times a week, and of those, 43 percent struggled to doze back off. There are a number of reasons you might wake up during the night - it could be that your room is too hot or noisy, or that you're hungry or too full. I tried everything from sleep apps to white noise to powering down my devices an hour before bed, but no matter how desperately I tried to solve the problem, it still happened.
Finally, I came across a breathing trick that promised to put me back to sleep in roughly a minute by easing stress and relaxing the nervous system. It's called the 4-7-8 method, and it worked wonders. The next time you're struggling to fall back asleep, try it for yourself, and enjoy how well-rested you feel the next morning. Here's how:
- Place your tongue just behind your front teeth. Keep it there throughout the exercise.
- Exhale through your mouth, making a whooshing noise.
- Close your mouth, and inhale quietly through your nose while you count to four in your head.
- Hold your breath for a count of seven.
- Exhale through your mouth, making a whooshing noise to a count of eight.
- Repeat three more times for a total of four cycles.
Bindi Irwin Shares an Adorable Home Video With Late Father Steve, and Crikey, It’s Too Cute
Bindi Irwin shared a throwback home video over the weekend, reminding us all over again that she had the sweetest relationship with her late father, Steve Irwin. The home video appears to be an outtake from Steve's wildly famous show The Crocodile Hunter, which aired in the mid-'90s.
In the brief clip, a cute Bindi bops her dad on the nose with her chocolate ice cream cone. Steve takes it all in stride, laughing as his daughter giggles, but then snatches the cone and turns it on Bindi yelling "I'll get ya!," and then tries to smear the cone on his his wife Terri's face, too. Bindi captioned the Instagram post with "These memories make me smile💛🍦", and it's certainly made us smile this morning as well. See the full clip above.
These Spring Nail Polish Trends Actually Are, Um, "Groundbreaking"
Five years ago, not even the most revered beauty editor could have anticipated the meteoric rise of chipped nail polish or french manicures in 2020, and yet - it's that element of the unexpected that makes a trip to the salon feel more like a Bear Grylls adventure by the day. This Spring, the coolest nail color trends are no exception.
"Instead of the usual predictable pastel shades, I expect to see a variety of full-coverage neutrals," said Jin Soon Choi, NYC-based manicurist and founder of her eponymous brand. 'Neutral' also applies to color; in fact, the common denominator across the board, adds Olive & June founder Sarah Tuttle, is sourced straight from nature: "Think garden party hues like a sunny yellow, pinky lavender, and sage green. Instead of last Spring's neons and nudes, this season you'll also see lots of sheers."
You don't need access to the Discovery channel to know what that looks like; ahead, Choi and Tuttle are breaking down the four (Mother Nature-approved, probably) nail polish colors you'll want to add to cart this Spring.
5 Spring Hair Color Trends That Will Have You Dialing Your Salon ASAP
Somehow we're already almost three months into 2020. If you missed the "new year, new me" phase, we're happy to report that you're just in time for the beauty equivalent of Spring cleaning: changing up your look. And what better way to do it than with a new hair color?
Sure, you can try a new eyeliner technique or lipstick shade, but the best way to shed the old and celebrate the new is with a fresh hairstyle. Whether you're after a subtle tweak or bold transformation, there are plenty of Spring hair color trends to choose from this year.
"Things are going to be a lot more fun for hair this Spring," colorist and Matrix brand ambassador George Papanikolas said. "There will be brighter blonds, vivid colors, and dimensional brunettes. The mood in Spring is always lighter, brighter, and more fun."
Ahead, Papanikolas and Chicago-based colorist Karissa Schaudt shared their biggest hair color trend predictions for Spring 2020 - you may want to book your salon appointment now.
These Spring Nail Polish Trends Actually Are, Um, "Groundbreaking"
Five years ago, not even the most revered beauty editor could have anticipated the meteoric rise of chipped nail polish or french manicures in 2020, and yet - it's that element of the unexpected that makes a trip to the salon feel more like a Bear Grylls adventure by the day. This Spring, the coolest nail color trends are no exception.
"Instead of the usual predictable pastel shades, I expect to see a variety of full-coverage neutrals," said Jin Soon Choi, NYC-based manicurist and founder of her eponymous brand. 'Neutral' also applies to color; in fact, the common denominator across the board, adds Olive & June founder Sarah Tuttle, is sourced straight from nature: "Think garden party hues like a sunny yellow, pinky lavender, and sage green. Instead of last Spring's neons and nudes, this season you'll also see lots of sheers."
You don't need access to the Discovery channel to know what that looks like; ahead, Choi and Tuttle are breaking down the four (Mother Nature-approved, probably) nail polish colors you'll want to add to cart this Spring.
These 3 Nail Art Trends Will Dominate This Spring - and They're Super Easy to Re-Create
Warmer weather will be here in no time, and our wardrobes aren't the only thing we'll be switching up. Spring is as good a time as any to breathe some new life into the nail art that dominated your mood board throughout the Winter, but there's more to it than just swapping out the darker colors you may have opted for this season with your choice of an eye-catching neon or pastel. If you're currently on the hunt for some trusty Spring nail art inspiration, we're here to help you out.
Michelle Saunders James, celebrity nail artist and owner of Saunders and James in Oakland, California, and Jin Soon Choi, founder of JINsoon Spa and JINsoon, both gave us a little insight on the three Spring nail art trends that'll be popular this year and how you can re-create them on your own.
20 Makeup Trends to Refresh Your Look For Spring
If this year's biggest nail art trends are any indicator, 2020 is going to be a very good year for beauty, especially with makeup trends. Considering it's a new decade, we're challenging ourselves - and you - to step out of the comfort zone. We're talking big and bold looks that will have heads turning and friends asking you to create a YouTube tutorial, STAT. From colorful eyelashes to neon blush and, of course, the old favorite (but also new and improved) no-makeup makeup look - we rounded up the top makeup trends to try for Spring 2020, ahead.
Whether you're looking for new ways to shake up your daily makeup routine or need major inspiration for an upcoming event, take a look at the gallery ahead for endless beauty ideas.
Time to Learn How to Make Italian Beef! Love Is Blind's Mark Is Ready to Date Again
The Love Is Blind finale ended with a not-too-surprising breakup between Mark and Jessica. After being dumped by Jessica, is Mark still single now? Mark's current relationship status is unclear, but he's handled the breakup and its aftermath with admirable grace (and workout pics).
"This was the best thing that ever happened to me," he told the New York Post. "Without Jess, there would not be a Mark of today. I really am thankful for Jess and everything that we went through, because she challenged me in a lot of different ways. The age gap is a real thing, and things that I didn't know that I needed to be ready for - she prepared me for that mentally. I'm so thankful for that. So I wouldn't do anything different. It taught me so many values in terms of how I want to be, in a relationship."
The one thing we do know? He and Jessica are definitely not in touch at all. "We haven't talked since the wedding day," Mark told the Post. "I reached out at some point - nothing bad, just to say, like, 'Hey, I hope everything's going well, I hope everything's doing all right.' I didn't hear back. But to me, it's just sending love out there. Like, 'Hey, I hope you're doing OK.' And that's that."
For the moment, it looks like Mark is single, although we'll definitely know more once the Love Is Blind reunion airs on March 5 and reveals the aftermath of the show (which filmed way back in 2018). For now, we're going over every possible clue on social media to see if we can suss out any information - keep reading for our thoughts!
Time to Learn How to Make Italian Beef! Love Is Blind's Mark Is Ready to Date Again
The Love Is Blind finale ended with a not-too-surprising breakup between Mark and Jessica. After being dumped by Jessica, is Mark still single now? Mark's current relationship status is unclear, but he's handled the breakup and its aftermath with admirable grace (and workout pics).
"This was the best thing that ever happened to me," he told the New York Post. "Without Jess, there would not be a Mark of today. I really am thankful for Jess and everything that we went through, because she challenged me in a lot of different ways. The age gap is a real thing, and things that I didn't know that I needed to be ready for - she prepared me for that mentally. I'm so thankful for that. So I wouldn't do anything different. It taught me so many values in terms of how I want to be, in a relationship."
The one thing we do know? He and Jessica are definitely not in touch at all. "We haven't talked since the wedding day," Mark told the Post. "I reached out at some point - nothing bad, just to say, like, 'Hey, I hope everything's going well, I hope everything's doing all right.' I didn't hear back. But to me, it's just sending love out there. Like, 'Hey, I hope you're doing OK.' And that's that."
For the moment, it looks like Mark is single, although we'll definitely know more once the Love Is Blind reunion airs on March 5 and reveals the aftermath of the show (which filmed way back in 2018). For now, we're going over every possible clue on social media to see if we can suss out any information - keep reading for our thoughts!
13 Times Schitt's Creek's David and Patrick Proved Soulmates Do Exist
Need a reminder that true love exists? Look no further than David Rose and Patrick Brewer's adorable relationship on Schitt's Creek. The Rose Apothecary owners are proof that opposites attract - David's dramatic quirks complement Patrick's steady ways so delightfully. If you're still not convinced that their love needs to be protected at all costs, let me introduce you to the episodes "Meet the Parents" and "The Hike," two installations of Schitt's Creek guaranteed to melt any stone-cold heart. Ahead, we compiled golden David and Patrick moments that are simply the best - just be sure you have a cup of tea for Patrick.
180+ Brand-New Toys That Your Kids Will Want to Play With in 2020
New year, new toys! And our favorite toy companies are sure bringing it in 2020 with a variety of exciting new toys for kids of all ages, all debuted at the New York Toy Fair in February. From Legos to collectibles and new PAW Patrol vehicle playsets, there's something brand new coming out at some point in 2020 that your kids will go crazy for.
Keep reading to see some of the best new toys coming out this year, which will make for perfect birthday, holiday, and just-because gifts!
15 Designer Bags Our Editors Are Buying in 2020 and You Should, Too
If you're a fan of Coach, we've got some good news for you. The popular brand just dropped tons of new designs and silhouettes for the new year, and they're so good, it's hard to not want every one. From its signature printed bags to carryall totes for every day to going out bags, there is something for every occasion.
To make sure you find your match, we did the hard work for your. Ahead, we curated a list of its best picks of the season, so all you have to do is add your favorites to your shopping cart. Plus, these quality investment pieces are ones you'll own for years to come, and who can argue with that?! Keep reading to shop them all.
Playing Mo on Zoey's Extraordinary Playlist Helped Alex Newell "Fall in Love With [Himself] More"
After wowing audiences with his incredible voice on Glee, Alex Newell is returning to musical television once again with NBC's new series Zoey's Extraordinary Playlist. The 27-year-old, who identifies as a gender nonconforming gay man, first rose to fame with his role as Wade "Unique" Adams on Glee back in 2012 and has developed quite the résumé ever since, including starring in Broadway's Once on This Island musical and releasing his debut EP Power. Now, after all of his success as an artist, Newell is returning to his TV roots.
The show centers around a woman named Zoey (Jane Levy) who suddenly develops the ability to hear people's inner thoughts through popular songs. Newell plays the title character's genderfluid neighbor and eventual friend Mo. While most of the first season has portrayed Mo as Zoey's witty and fun sidekick, an upcoming episode will show Mo in a whole new light. The episode, which airs on March 1, showcases how Mo struggles with the intersection of his faith and sexuality, which is something that hits close to home for Newell.
"It is my story completely," Newell told POPSUGAR. "Not word for word, but it is quite literally something that I went through at my church." In fact, Newell chatted with the show's writers ahead of time about how to handle the story. "It's a lot of people's stories it all encompasses, but it was really one of those things where [show creator Austin Winsberg] asked me, 'You have such a confidence, where are any of the flaws? And I'm always just like, 'Well, there are many flaws. It's just they're all personal. I know who I am. Why try to hide that?'"
"This is who I am, and you can take it or leave it if you want."
Newell added that the episode's ending scene was especially emotional to act out. "[It was] wonderful to get to the end of that entire episode [with] a cathartic moment of, 'This is who I am, and you can take it or leave it if you want.'" Through this episode and Mo's character, Newell hopes to inspire fans, especially within the LGBTQ+ community, to "start a conversation." "We need to start having conversations about those that are so strong and the confidence that they exude, what's really going on with them," he said. "Especially in our own community. We have so many things already working against us that in our own communities [we need to] lift each other up."
While Newell's personal story has influenced his onscreen story arc, playing Mo has also inspired him in his everyday life. "Playing something that is so reflective of who you are, you know new things about yourself that you really didn't understand," he said. "I find myself noticing the little tics that I do that Mo does. I really see the Southern side of me come out a lot. Mo is a direct carbon copy of my mom and all of my aunts and everyone that I've ever encountered, a lot of female presences. I fall in love with myself more and more as I play Mo."
"I fall in love with myself more and more as I play Mo."
Overall, Newell is just really appreciative of playing a multidimensional character like Mo on TV. "I get to express for those that don't have the voice to express," he said. "I've always done that. Any body of work that I've done on television, I like to do this. I like to be myself on television because there's somebody that is a direct reflection of me out there that needs to have their story told."
16 Behind-the-Scenes Facts About Schitt's Creek and Its Beloved Cast
With Schitt's Creek coming to an end in mere weeks, we've been diving into interviews with the cast to feed our obsession with the fish-out-of-water sitcom. Focusing on love and family, the show has captured fans with its ability to appeal to anyone and everyone. Over time, the series has only become bigger, scoring four Primetime Emmy nominations in 2019. While we mourn its pending conclusion, we've gathered 16 behind-the-scenes facts you probably didn't know. What is Eugene Levy's biggest pet peeve? Is the show a family affair? Where is it filmed? Find out ahead.
15 Designer Bags Our Editors Are Buying in 2020 and You Should, Too
If you're a fan of Coach, we've got some good news for you. The popular brand just dropped tons of new designs and silhouettes for the new year, and they're so good, it's hard to not want every one. From its signature printed bags to carryall totes for every day to going out bags, there is something for every occasion.
To make sure you find your match, we did the hard work for your. Ahead, we curated a list of its best picks of the season, so all you have to do is add your favorites to your shopping cart. Plus, these quality investment pieces are ones you'll own for years to come, and who can argue with that?! Keep reading to shop them all.
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