Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 15 mars 2020
This Disney World Hack Will Ensure Both Parents and Kids Alike Have the Best Time
Planning a trip to Disney World can feel like an overwhelming task. Sure, it's fun and truly makes everyone's dreams come true (it's the most magical place on Earth, after all), but getting there and feeling like you're getting the most out of your trip can be anxiety-inducing. There are a million tips out there for how to plan a Disney vacation the right way, but trying to incorporate all those tips might just increase your stress levels more than assuage them.
So, from a mom who's been there, here's the one and only hack you really need to make your trip to Disney World as unforgettable as you hope it'll be: focus on booking three things - lodging, dining, and FastPass+ - as early as the park will allow; then let the rest go. As my mom reminded me before my daughter's first trip to Disney, "If you go on three rides, it will still be the best day of her life." I agree, but getting on the rides she wanted, plus having a place to eat and sleep is kind of important, too.
Here's the bare minimum of what you need to stress about to make your trip as magical as possible. Focus on these three things, and you're golden.
Lodging
Start researching your Disney resort options as soon as you know you're planning a trip. There are so many places to stay within Walt Disney World at a wide range of price points that move depending on demand, so do your research to find the right spot for your family. If you're booking your lodging online, you can't do so until Disney releases the next year's rates, which is usually in August of the previous year (for example, if you're going in February 2021, you won't be able to book until August 2020).
However, you can call Disney before that and make a room-only reservation. They will charge you for a single night based on this year's rate, and then automatically adjust your reservation once the 2021 pricing is released. At that point, you can also convert your room-only reservation into a Disney Vacation Package reservation, adding dates, dining packages, and discounted park tickets. You'll also be able to customize your complimentary Magic Bands through your reservation.
Dining
You can reserve dining at all the Disney table-service restaurants up to 180 days in advance, which is a big win when it comes to planning your travels. The most popular restaurants - the Magic Kingdom's Cinderella's Royal Table and Be Our Guest, and all character dining experiences in Epcot, Hollywood Studios, and Animal Kingdom - will book up quickly during high-traffic times, so book as soon as possible. Some restaurants will require that you pay for your meal when you reserve, but if you have to cancel later, they'll give you a refund.
FastPass+
Your FastPass+ is your get-out-of-line free card for each park, so use them wisely. Each member of your group can book up to three Fastpass+ credits for each day, so you'll want to get the most out of them. Do some research into what rides and attractions are can't-misses for your group, prioritizing Fastpass+ for those with the longest lines. Then, try to book them as early as you can (30 days in advance, or 60 days for those staying at a resort hotel). The most popular rides and character meetings book up quickly, so mark your calendar.
Also, be aware of the times you're booking for your FastPass+ credits, as well. Once you use all three FastPass+ in one day, you'll be able to book more while you're in the park, which means that if all your reservations are scheduled before early afternoon, you'll have plenty of time to score a couple more. However, mornings (usually before 11 a.m.) are the slowest time at the parks, so arrive early enough (take advantage of Extra Magic Hours if you're staying on the property), and you might be able to get on your favorite rides without waiting in line anyway. Strategy is key.
- Additional reporting by Lauren Harano
This Disney World Hack Will Ensure Both Parents and Kids Alike Have the Best Time
Planning a trip to Disney World can feel like an overwhelming task. Sure, it's fun and truly makes everyone's dreams come true (it's the most magical place on Earth, after all), but getting there and feeling like you're getting the most out of your trip can be anxiety-inducing. There are a million tips out there for how to plan a Disney vacation the right way, but trying to incorporate all those tips might just increase your stress levels more than assuage them.
So, from a mom who's been there, here's the one and only hack you really need to make your trip to Disney World as unforgettable as you hope it'll be: focus on booking three things - lodging, dining, and FastPass+ - as early as the park will allow; then let the rest go. As my mom reminded me before my daughter's first trip to Disney, "If you go on three rides, it will still be the best day of her life." I agree, but getting on the rides she wanted, plus having a place to eat and sleep is kind of important, too.
Here's the bare minimum of what you need to stress about to make your trip as magical as possible. Focus on these three things, and you're golden.
Lodging
Start researching your Disney resort options as soon as you know you're planning a trip. There are so many places to stay within Walt Disney World at a wide range of price points that move depending on demand, so do your research to find the right spot for your family. If you're booking your lodging online, you can't do so until Disney releases the next year's rates, which is usually in August of the previous year (for example, if you're going in February 2021, you won't be able to book until August 2020).
However, you can call Disney before that and make a room-only reservation. They will charge you for a single night based on this year's rate, and then automatically adjust your reservation once the 2021 pricing is released. At that point, you can also convert your room-only reservation into a Disney Vacation Package reservation, adding dates, dining packages, and discounted park tickets. You'll also be able to customize your complimentary Magic Bands through your reservation.
Dining
You can reserve dining at all the Disney table-service restaurants up to 180 days in advance, which is a big win when it comes to planning your travels. The most popular restaurants - the Magic Kingdom's Cinderella's Royal Table and Be Our Guest, and all character dining experiences in Epcot, Hollywood Studios, and Animal Kingdom - will book up quickly during high-traffic times, so book as soon as possible. Some restaurants will require that you pay for your meal when you reserve, but if you have to cancel later, they'll give you a refund.
FastPass+
Your FastPass+ is your get-out-of-line free card for each park, so use them wisely. Each member of your group can book up to three Fastpass+ credits for each day, so you'll want to get the most out of them. Do some research into what rides and attractions are can't-misses for your group, prioritizing Fastpass+ for those with the longest lines. Then, try to book them as early as you can (30 days in advance, or 60 days for those staying at a resort hotel). The most popular rides and character meetings book up quickly, so mark your calendar.
Also, be aware of the times you're booking for your FastPass+ credits, as well. Once you use all three FastPass+ in one day, you'll be able to book more while you're in the park, which means that if all your reservations are scheduled before early afternoon, you'll have plenty of time to score a couple more. However, mornings (usually before 11 a.m.) are the slowest time at the parks, so arrive early enough (take advantage of Extra Magic Hours if you're staying on the property), and you might be able to get on your favorite rides without waiting in line anyway. Strategy is key.
- Additional reporting by Lauren Harano
Why That Very, Very Old Man in Fantastic Beasts: The Crimes of Grindelwald Seems So Familiar
Image Source: Everett Collection
When it comes to the Fantastic Beasts franchise, some of the most exciting moments come from the connections to the Harry Potter books. Luckily for us diehard fans, The Crimes of Grindelwald delivers a hefty dose of nostalgia. This movie has everything: we've got Voldemort's dear Nagini, a young professor McGonagall, and even a vaguely gay Dumbledore. But, that's not all! There's another character in the film that hearkens all the way back to the very first book: Harry Potter and the Sorcerer's Stone. It's Nicolas Flamel.
If you don't quite recall the significance of the character, it's because Nicolas Flamel is only mentioned in passing during the book. During one scene, Hermione points out a book passage for Harry and Ron to read:
"The ancient study of alchemy is concerned with making the Philosopher's Stone, a legendary substance with astonishing powers. The Stone will transform any metal into pure gold. It also produces the Elixir of Life, which will make the drinker immortal.
There have been many reports of the Philosopher's Stone over the centuries, but the only Stone currently in existence belongs to Mr. Nicolas Flamel, the noted alchemist and opera-lover. Mr, Flamel, who celebrated his six hundred and sixty-fifth birthday last year, enjoys a quiet life in Devon with his wife, Perenelle (six hundred and fifty-eight)."
As you might remember, Hogwarts is keeping the Stone safe in the first book, tucked away under lock and key behind a series of puzzles. With the help of Professor Quirrell, Voldemort attempts to get his hands on the Stone. Obviously he's hoping to attain life everlasting. As we all know by now, Harry and co. nip that plan right in the bud. Though Flamel is alive in the year the book is set, we never see him in the flesh. That's where Fantastic Beasts comes in.
At the very beginning of the film, Dumbledore tells Newt of a safe house in Paris. It turns out the be the actual house of Flamel! We discover this when Jacob has a hilarious run-in with the alchemist, who reveals he's pretty old and frail. Nicolas is pretty instrumental, even in his small role. He helps Jacob figure out where to find Queenie, and even participates in that epic final spell that defeats Grindelwald's fire dragons. We even catch a glimpse of the Stone itself, tucked away safely in Flamel's safe. Talk about a fun cameo.
As I mentioned, Flamel continues to live his very long life until the end of the first book. With the Stone completely destroyed, he and his wife will finally be laid to rest. "They have enough Elixir stored to set their affairs in order and then, yes, they will die," Dumbledore tells Harry. "To one as young as you, I'm sure it seems incredible, but to Nicolas and Perenelle, it really is like going to bed after a very, very long day." He then says, "You know, the Stone was really not such a wonderful thing. As much money and life as you could want! The two things most human beings would choose above all – the trouble is, humans do have a knack of choosing precisely those things which are worst for them." Ugh, his mind!
- Additional reporting by Lauren Harano
Related: The Heartbreaking Detail From Goblet of Fire That We Never Noticed Before
Why That Very, Very Old Man in Fantastic Beasts: The Crimes of Grindelwald Seems So Familiar
Image Source: Everett Collection
When it comes to the Fantastic Beasts franchise, some of the most exciting moments come from the connections to the Harry Potter books. Luckily for us diehard fans, The Crimes of Grindelwald delivers a hefty dose of nostalgia. This movie has everything: we've got Voldemort's dear Nagini, a young professor McGonagall, and even a vaguely gay Dumbledore. But, that's not all! There's another character in the film that hearkens all the way back to the very first book: Harry Potter and the Sorcerer's Stone. It's Nicolas Flamel.
If you don't quite recall the significance of the character, it's because Nicolas Flamel is only mentioned in passing during the book. During one scene, Hermione points out a book passage for Harry and Ron to read:
"The ancient study of alchemy is concerned with making the Philosopher's Stone, a legendary substance with astonishing powers. The Stone will transform any metal into pure gold. It also produces the Elixir of Life, which will make the drinker immortal.
There have been many reports of the Philosopher's Stone over the centuries, but the only Stone currently in existence belongs to Mr. Nicolas Flamel, the noted alchemist and opera-lover. Mr, Flamel, who celebrated his six hundred and sixty-fifth birthday last year, enjoys a quiet life in Devon with his wife, Perenelle (six hundred and fifty-eight)."
As you might remember, Hogwarts is keeping the Stone safe in the first book, tucked away under lock and key behind a series of puzzles. With the help of Professor Quirrell, Voldemort attempts to get his hands on the Stone. Obviously he's hoping to attain life everlasting. As we all know by now, Harry and co. nip that plan right in the bud. Though Flamel is alive in the year the book is set, we never see him in the flesh. That's where Fantastic Beasts comes in.
At the very beginning of the film, Dumbledore tells Newt of a safe house in Paris. It turns out the be the actual house of Flamel! We discover this when Jacob has a hilarious run-in with the alchemist, who reveals he's pretty old and frail. Nicolas is pretty instrumental, even in his small role. He helps Jacob figure out where to find Queenie, and even participates in that epic final spell that defeats Grindelwald's fire dragons. We even catch a glimpse of the Stone itself, tucked away safely in Flamel's safe. Talk about a fun cameo.
As I mentioned, Flamel continues to live his very long life until the end of the first book. With the Stone completely destroyed, he and his wife will finally be laid to rest. "They have enough Elixir stored to set their affairs in order and then, yes, they will die," Dumbledore tells Harry. "To one as young as you, I'm sure it seems incredible, but to Nicolas and Perenelle, it really is like going to bed after a very, very long day." He then says, "You know, the Stone was really not such a wonderful thing. As much money and life as you could want! The two things most human beings would choose above all – the trouble is, humans do have a knack of choosing precisely those things which are worst for them." Ugh, his mind!
- Additional reporting by Lauren Harano
Related: The Heartbreaking Detail From Goblet of Fire That We Never Noticed Before
We Found 32 Items Your Workout Wardrobe Needs - All $50 or Less!
Here's the thing about workout clothes: it feels like we just can't get enough of them. There's never a point when we say, this is it, because inevitably something starts to wear down, or there's some new sweat-wicking innovation that you've got to have, or you just want something new to make you excited to go to the gym. We get it, and we're with you. The problem, though, is that workout clothes have gotten pricey, and we don't need to break the bank to look cute while we're sweating. That's why we scoured the internet to find affordable workout clothes; not one of these pieces is over $50.
We found sports bras you're going to live in, tank tops that will make you feel awesome, and cozy sweatpants that make workouts that much more bearable. At this rate, we may have to make some more room in our closets. Just keep reading to shop our picks!
We Found 32 Items Your Workout Wardrobe Needs - All $50 or Less!
Here's the thing about workout clothes: it feels like we just can't get enough of them. There's never a point when we say, this is it, because inevitably something starts to wear down, or there's some new sweat-wicking innovation that you've got to have, or you just want something new to make you excited to go to the gym. We get it, and we're with you. The problem, though, is that workout clothes have gotten pricey, and we don't need to break the bank to look cute while we're sweating. That's why we scoured the internet to find affordable workout clothes; not one of these pieces is over $50.
We found sports bras you're going to live in, tank tops that will make you feel awesome, and cozy sweatpants that make workouts that much more bearable. At this rate, we may have to make some more room in our closets. Just keep reading to shop our picks!
12 Low-Carb Snacks You'll Want to Add to Your Cart at Trader Joe's
When you're following a low-carb diet, healthy, convenient snacks are essential - and for those, look no further than Trader Joe's. For a store that's constantly restocking its shelves with exciting new food, Trader Joe's offers a consistently wide selection of low-carb foods and snacks. These tasty treats will help power you through long days in class or at the office, those come-and-go cravings, and many a binge-watching session. We've rounded up our favorites snacks that are sure to help keep you on track, but between us: they're so good, you might have to hide them from everyone else.
Prices and products may vary by Trader Joe's location.
- Additional reporting by Lauren Harano
Need to Smile? Watch Magnus the Therapy Dog, Official Best Boy, "Help" His Human Work Out
Let's just establish that there are few things more pure than a dog working out with their human. Case in point: Magnus the Therapy Dog loyally assisting his owner in a solid full-body workout. One 30-second video, and we're falling head over heels.
Just watch the clip and look at this good boy: holding knees for sit-ups, giving high-fives in between push-ups, and hitting downward-facing dog poses like a natural. Magnus's owner, Brian Benson, works out seven days a week with his certified therapy dog by his side, so Magnus gets lots of practice. "Since I bring him to work with me, we are together almost every hour of every day and [are] virtually inseparable," Benson told POPSUGAR. They've been together since Magnus was just 1.5 years old. (He's now almost four!)
The best part about working out with Magnus? "When I lay on the floor to do abs, he will walk or crawl over to me and lie tight by my side," Benson said. Sometimes Magnus will lay his face or whole body on top of Benson, "which makes it hard to do abs!" he said. (We're melting.)
Watch Magnus's full workout above, and if you can't get enough of him, this social-media-savvy pup is also active on Facebook and TikTok. And if you just want more adorable dogs working out with their loving humans, check out Ella the yoga-loving golden retriever and Gus the English bulldog, official mascot of his owners' gym.
12 Low-Carb Snacks You'll Want to Add to Your Cart at Trader Joe's
When you're following a low-carb diet, healthy, convenient snacks are essential - and for those, look no further than Trader Joe's. For a store that's constantly restocking its shelves with exciting new food, Trader Joe's offers a consistently wide selection of low-carb foods and snacks. These tasty treats will help power you through long days in class or at the office, those come-and-go cravings, and many a binge-watching session. We've rounded up our favorites snacks that are sure to help keep you on track, but between us: they're so good, you might have to hide them from everyone else.
Prices and products may vary by Trader Joe's location.
- Additional reporting by Lauren Harano
samedi 14 mars 2020
What to Do If Your Hair Color Comes Out Too Dark When Dyeing Your at Home
It can happen to even the most skilled, veteran at-home colorist: you use a box color to dye your hair and the hue comes out much darker than you had hoped. Before you panic and swear your hair is ruined forever, there are ways you can try to lighten the color in a pinch. Before you even pay a visit to a professional colorist, you may be able to fix the hue with a few store-bought hair products and some sound advice from the box dye company.
If you're less than satisfied with the hue that you ended up with out of the box and you want to lighten your hair color at home, we rounded up a few tips to fix hair that's too dark, ahead.
What to Do If Your Hair Color Comes Out Too Dark When Dyeing Your at Home
It can happen to even the most skilled, veteran at-home colorist: you use a box color to dye your hair and the hue comes out much darker than you had hoped. Before you panic and swear your hair is ruined forever, there are ways you can try to lighten the color in a pinch. Before you even pay a visit to a professional colorist, you may be able to fix the hue with a few store-bought hair products and some sound advice from the box dye company.
If you're less than satisfied with the hue that you ended up with out of the box and you want to lighten your hair color at home, we rounded up a few tips to fix hair that's too dark, ahead.
This Healthy Shopping List Will Make Your Next Trip to Trader Joe's So Much Simpler
It's possible to make healthy choices when eating out, but the truth is nothing beats a home-cooked meal. When you prepare your own food, you can decide exactly what goes onto each plate and tailor your meal plan to meet your goals, whatever they may be. Still, if you find yourself at times overwhelmed in the grocery store, this shopping list - specifically designed for going aisle by aisle at Trader Joe's - can help keep you on track. It's the perfect place to stock up, because TJ's shelves are loaded with goods that make meal prep easier.
Prices and products may vary by Trader Joe's location.
- Additional reporting by Lauren Harano
This Healthy Shopping List Will Make Your Next Trip to Trader Joe's So Much Simpler
It's possible to make healthy choices when eating out, but the truth is nothing beats a home-cooked meal. When you prepare your own food, you can decide exactly what goes onto each plate and tailor your meal plan to meet your goals, whatever they may be. Still, if you find yourself at times overwhelmed in the grocery store, this shopping list - specifically designed for going aisle by aisle at Trader Joe's - can help keep you on track. It's the perfect place to stock up, because TJ's shelves are loaded with goods that make meal prep easier.
Prices and products may vary by Trader Joe's location.
- Additional reporting by Lauren Harano
110 Unusual Baby Names Your Grandparents Haven't Heard of - but Are Beyond Beautiful
It's totally understandable if you're stressing yourself out trying to come up with the perfect baby name. There's a lot to consider - from family obligations to just personal preferences - so settling on your baby's moniker can feel like a lot of pressure. But if you know that you want something unique for your bundle of joy (that won't be listed multiple times on every class roster!), this is definitely the place to start. Check out these 110 nontraditional baby names that should leave you feeling inspired.
A
Ace, Adley, Alden, Astara, Aria, Arin, Arlo, Axel
B
Barlow, Beckett, Bexley, Breah, Braelynn, Brycen, Bryn
C
Capri, Cayson, Clementine, Cleo, Clover, Crew
D
Dax, Delaney, Deon, Diesel
E
Ember, Emerson, Everly, Exton, Ezrah
F
Fia, Finn, Flynn
G
Gaige, Gracen, Gray
H
Hadlee, Haiden, Harley, Harlyn, Hartley
J
Jade, Jaron, Jax, Juniper
K
Kael, Kai, Kaiya, Kingsley
L
Lane, Lark, Lazer, Legend, Leighton, Livi, Luna
M
Maddox, Makena, Malea, Mavis, Milo, Myla
N
Naya, Neva, Nimah, Nola
O
Olive, Otto
P
Paine, Paislee, Pandora, Pax, Poppy
Q
Qadan, Quiana, Quest, Quincy
R
Rae, Rebel, Royce
S
Sage, Sari, Sia, Skye, Slate, Soren, Stellan
T
Tallulah, Teegan, Tinley
U
Ulla, Uriah, Upton
W
Wade, Waite, Waverly, Weylyn, Wren
X
Xael, Xandra, Xane, Xaria
Z
Zael, Zariah, Zane, Zayden, Zaylee, Zen, Zinnia, Zuri
Stunning Curve Model Kate Wasley Is the Body-Positive Role Model We Can't Get Enough Of
When body-positive activist and curve model Kate Wasley landed on our radar, we couldn't get enough of her. Not only has she inspired us by tackling body-shaming toward all women and handling an unexpected viral moment like a badass, but she managed to earn a coveted spot in Sports Illustrated's 2018 Swimsuit Issue.
Since then, the model's been compared to the likes of Ashley Graham and Hunter McGrady, who are famously known for their curvy figures. From overcoming eating disorders to becoming a certified personal trainer, as well as the first-ever curve model for straight-size activewear brand Lorna Jane, this gal's broken barriers and inspired us to be the healthiest and happiest versions of ourselves.
Ready to learn more about this gorgeous bombshell? Check out these 10 fun facts about the Australian model.
- Additional reporting by Haley Lyndes
You Can Conjure Up Your Own Custom Harry Potter Wand With a Unique Pattern For $11
As a huge Harry Potter fan growing up, I couldn't wait for the day my wax-sealed Hogwarts letter would finally arrive and I could make my way to Diagon Alley to have my wand choose me at Ollivanders. While that day has yet to happen (I haven't lost hope!), Etsy shop HeartwoodWands has me convinced that the old wandmaker has taken his business online.
The shop's Custom Harry Potter Wands ($11) are handmade with "birch, stain, and love" and come in a variety of styles and colors. Each wand also comes with a unique pattern (spiraled, twisted, triangular), and can be customized according to your specific preferences or personality traits. If you have full trust in the wand's ability to choose you, then you can ask to be surprised with a random wand that might just be exactly what you - or your loved ones, if it's a gift - have always wanted.
The wands are approximately 12-inches long and a half-inch thick, making them perfect for concealing under your robe if you happen to be casting a lumos charm whlie sneaking into the kitchen for a midnight snack. Cores and flexibility aren't noted on the website, but I suspect a little bit of magic plays a part in getting the right wand to every witch and wizard who gets their hands on one. Take a closer look at some of the wands ahead, and careful not to cast too many slug-vomiting charms if you get one of your own.
Stunning Curve Model Kate Wasley Is the Body-Positive Role Model We Can't Get Enough Of
When body-positive activist and curve model Kate Wasley landed on our radar, we couldn't get enough of her. Not only has she inspired us by tackling body-shaming toward all women and handling an unexpected viral moment like a badass, but she managed to earn a coveted spot in Sports Illustrated's 2018 Swimsuit Issue.
Since then, the model's been pegged to the likes of Ashley Graham and Hunter McGrady, who are famously known for their curvy figures. From overcoming eating disorders to becoming a certified personal trainer, as well as the first-ever curve model for straight-size activewear brand Lorna Jane, this gal's broken barriers and inspired us to be the healthiest and happiest versions of ourselves.
Ready to learn more about this gorgeous bombshell? Check out these 10 fun facts about the Australian model.
- Additional reporting by Haley Lyndes
New to Club Pilates? Here's What You Need to Know Before Your First Class
With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates practice, these Reformer-based classes have gained popularity for their ability to lengthen and strengthen muscles, increase flexibility, and improve posture and coordination.
As a dancer, I was exposed to Pilates and absolutely loved it, mainly because it felt like physical therapy for my overworked shoulders and hips. While I didn't keep up with it, my mom - who suffers from rheumatoid arthritis - has always sworn that Pilates helps her feel good, mentally and physically, even on "stiff days." So, when I passed by a Club Pilates studio near my house and noticed that they offer free 30-minute intro classes, I decided I would give it a try. Here's a list of all the essential tips you need to know before trying it for yourself.
1. Show Up With Grip Socks
My confirmation email from Club Pilates stated that I would need grip socks, which are available for purchase at the studio. I figured I would grab a pair before class, but when I arrived, they only had toe socks in stock, which weren't exactly what I had in mind. A sweet woman overheard me ask if there were other options and offered me a pair, which I gladly accepted (thanks, Diann!). But don't bank on having a Diann in your life, and buy your grip socks ahead of time to make sure you get a style and price you feel good about.
2. Wear Layers
From experience, I knew to wear leggings and a snug-fitting top so the instructor could properly see my alignment and make corrections if needed. Since I was wearing a tank top and it was a little chilly out, I grabbed a zip-up hoodie on my way out the door, and I'm so glad I did. My instructor decided to structure the intro class off of a Reformer 1 class, so while my muscles were working hard, I didn't break a sweat and would've been cold in just a tank top. Since every intro class is different, and Club Pilates offers several types of workouts, you want to be prepared for whatever comes your way.
3. Learn the Lingo
My instructor explained the equipment and motions as we went along, but there were still moments when I was utterly confused. At one point, she said, "Try not to move the carriage," so I tried not to move anything on the Reformer, assuming some part of it had to be the "carriage." Apparently, I made the right call, but because Club Pilates is Reformer-based, I recommend familiarizing yourself with the machine beforehand. And if you don't have background knowledge of dance or barre classes, physical therapy, or anatomy and physiology, I also suggest reading up on some of the words you may hear in class.
4. Listen to Your Body
Piggybacking off the last tip, it's important to listen to your body and be aware of its positioning. For example, there were moments when I wasn't clear on whether my legs should be turned out (toes pointing outwards) or turned in (toes pointing straight ahead). Given my own background as a dancer and chronically injured person, this made me nervous for beginners who may not intuitively think about this sort of thing.
Not having a clear direction or intention for your movements can create inconsistencies in each repetition, and not only inhibit your ability to build muscle and see results, but also put you at risk for injury. Club Pilates stresses that every movement can be modified so everyone can participate, so take advantage of this and communicate with your instructor to ensure you get the most from your practice.
New to Club Pilates? Here's What You Need to Know Before Your First Class
With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates practice, these Reformer-based classes have gained popularity for their ability to lengthen and strengthen muscles, increase flexibility, and improve posture and coordination.
As a dancer, I was exposed to Pilates and absolutely loved it, mainly because it felt like physical therapy for my overworked shoulders and hips. While I didn't keep up with it, my mom - who suffers from rheumatoid arthritis - has always sworn that Pilates helps her feel good, mentally and physically, even on "stiff days." So, when I passed by a Club Pilates studio near my house and noticed that they offer free 30-minute intro classes, I decided I would give it a try. Here's a list of all the essential tips you need to know before trying it for yourself.
1. Show Up With Grip Socks
My confirmation email from Club Pilates stated that I would need grip socks, which are available for purchase at the studio. I figured I would grab a pair before class, but when I arrived, they only had toe socks in stock, which weren't exactly what I had in mind. A sweet woman overheard me ask if there were other options and offered me a pair, which I gladly accepted (thanks, Diann!). But don't bank on having a Diann in your life, and buy your grip socks ahead of time to make sure you get a style and price you feel good about.
2. Wear Layers
From experience, I knew to wear leggings and a snug-fitting top so the instructor could properly see my alignment and make corrections if needed. Since I was wearing a tank top and it was a little chilly out, I grabbed a zip-up hoodie on my way out the door, and I'm so glad I did. My instructor decided to structure the intro class off of a Reformer 1 class, so while my muscles were working hard, I didn't break a sweat and would've been cold in just a tank top. Since every intro class is different, and Club Pilates offers several types of workouts, you want to be prepared for whatever comes your way.
3. Learn the Lingo
My instructor explained the equipment and motions as we went along, but there were still moments when I was utterly confused. At one point, she said, "Try not to move the carriage," so I tried not to move anything on the Reformer, assuming some part of it had to be the "carriage." Apparently, I made the right call, but because Club Pilates is Reformer-based, I recommend familiarizing yourself with the machine beforehand. And if you don't have background knowledge of dance or barre classes, physical therapy, or anatomy and physiology, I also suggest reading up on some of the words you may hear in class.
4. Listen to Your Body
Piggybacking off the last tip, it's important to listen to your body and be aware of its positioning. For example, there were moments when I wasn't clear on whether my legs should be turned out (toes pointing outwards) or turned in (toes pointing straight ahead). Given my own background as a dancer and chronically injured person, this made me nervous for beginners who may not intuitively think about this sort of thing.
Not having a clear direction or intention for your movements can create inconsistencies in each repetition, and not only inhibit your ability to build muscle and see results, but also put you at risk for injury. Club Pilates stresses that every movement can be modified so everyone can participate, so take advantage of this and communicate with your instructor to ensure you get the most from your practice.
18 Thriller TV Shows on Netflix That Will Keep You Deep in Suspense
Between shocking murders, unhinged antiheroes, and dark reveals, there's nothing like a classic bingeable TV thriller on Netflix. While we'd never pass on a thrilling movie like Parasite, we can't deny the slow burn of a twisty TV series that builds episode by episode. Netflix is a one-stop shop for shows that'll keep you holding your breath from suspense, whether you're watching Joe Goldberg pick his latest victim on You or Harry Ambrose investigating a case on The Sinner. From Black Mirror to Mindhunter, here are the best TV thrillers on Netflix that'll get your blood racing - consider leaving the lights on as you watch them!
18 Thriller TV Shows on Netflix That Will Keep You Deep in Suspense
Between shocking murders, unhinged antiheroes, and dark reveals, there's nothing like a classic bingeable TV thriller on Netflix. While we'd never pass on a thrilling movie like Parasite, we can't deny the slow burn of a twisty TV series that builds episode by episode. Netflix is a one-stop shop for shows that'll keep you holding your breath from suspense, whether you're watching Joe Goldberg pick his latest victim on You or Harry Ambrose investigating a case on The Sinner. From Black Mirror to Mindhunter, here are the best TV thrillers on Netflix that'll get your blood racing - consider leaving the lights on as you watch them!
16 Life Hacks All Women Absolutely Should Know
Being a woman isn't always easy, so we've gathered up all kinds of cool hacks that will make life a little more simple. From getting out pesky deodorant stains to DIY jewelry stands, breaking in shoes, and even a nifty bottle opener trick, these tips will surely make life much easier (and cheaper, too!). Don't go another minute without knowing these simple tools to live. Seriously, once you learn them, you'll be shocked you've gone this long without them! Check out how you can take your daily routines to the next level with the tips ahead.
- Additional reporting by Haley Lyndes
I Struggle With Depression, and When I Was at My Lowest, Running Helped Me Find Happiness
I've lived with depression for many years now. At first I was ashamed of it, but eventually I learned to view it like any other condition. These days I'm pretty high functioning. At worst, my depression causes me to feel down for a couple hours or leave a pile of dishes in the sink for days at a time because I can't bring myself to wash them. It's taken a while to get to this point, though. Before I would have periods when my depression sucked the life out of me.
One of those period was two Summers ago. At the time, I was working an internship at a digital health publication, and staying in an apartment-style dorm with three very nice roommates in the heart of Greenwich Village in New York. My internship paid really well, which meant I had the opportunity to see my friends, go to shows, eat out, and just generally have fun. And yet, I was extremely depressed. I mechanically went to the office, barely eating a meal a day. Everything I had tried to ease my symptoms had failed, and it felt like my best hope was simply to ride things out until my depression went away. Then one day I decided to start running.
I had no idea that running would be so helpful in managing my symptoms. At the time, I did it out of necessity - the gym in my dorm was small, stuffy, and had weird Summer hours, so I opted for the running trail that was just five minutes away. The first night I went out, I was a mess. I had to stop every couple minutes to catch my breath, and by the time I had run for 30 minutes, every muscle in my body ached. But I also felt much better than I had in weeks.
Running was something I actually looked forward to - it made me feel accomplished, and miraculously happier.
"Running can help improve depressive symptoms due to the physiological processes that lead to improved mood," Hillary Cauthen, PsyD, CMPC, an executive board member at the Association for Applied Sport Psychology, told POPSUGAR. "Those that engage in regular running have increased levels of the neurotransmitters serotonin, norepinephrine, and neurogenesis. Creating new neurons can assist in re-wiring our brain." According to Dr. Cauthen, running can also give you a sense of accomplishment, which can be hugely beneficial. "Those that experience depression may have difficulties with self belief and initiating tasks. Getting out of bed can be difficult. With running, even small, short runs builds positive experiences and accomplishments that one can take into fueling other successes in their life," she explained.
That was true for me. I still dreaded every social interaction, and at times even struggled to want to go to my internship, but I kept running almost every night. Running was something I actually looked forward to - it made me feel accomplished and miraculously happier. By the end of the Summer, my depression had eased significantly. And while I can't know for sure if it was because I was running or just that enough time had passed, I'm still grateful to have found an outlet that helped me push through.
Hostess Is Releasing a Line of Iced Lattes That Taste Like Twinkies, Ding Dongs, and More
Iced coffee season is nearly upon us, and Hostess's new line of dessert-themed lattes is making me crave both caffeine and cake. Inspired by the snacks I used to beg my parents to buy me on trips to the grocery store as a child, the ready-to-drink flavored iced lattes come in Twinkie, Ding Dong, Honey Bun, and Sno Ball flavors. Do I expect these drinks to be cloyingly sweet and taste super artificial? Yes. Am I still going to be hitting up the chilled drinks section at my local grocery store ASAP? Also yes.
The Twinkie Iced Latte combines the taste of the classic yellow sponge cake with notes of cream, while the Honey Bun Iced Latte combines the sweetness of honey with hints of glazed icing. For my fellow chocolate-lovers, the Ding Dongs Iced Latte is a mixture of rich chocolate flavoring and vanilla, while the Sno Balls Iced Latte is a take on chocolate cake and coconut. Currently available for $2 per 13.7-ounce bottle at select stores in the Northeast, the drinks are expected to hit stores nationwide soon. In the meantime, keep scrolling to take a closer look at the new line of lattes ahead.
I Struggle With Depression, and When I Was at My Lowest, Running Helped Me Find Happiness
I've lived with depression for many years now. At first I was ashamed of it, but eventually I learned to view it like any other condition. These days I'm pretty high functioning. At worst, my depression causes me to feel down for a couple hours or leave a pile of dishes in the sink for days at a time because I can't bring myself to wash them. It's taken a while to get to this point, though. Before I would have periods when my depression sucked the life out of me.
One of those period was two Summers ago. At the time, I was working an internship at a digital health publication, and staying in an apartment-style dorm with three very nice roommates in the heart of Greenwich Village in New York. My internship paid really well, which meant I had the opportunity to see my friends, go to shows, eat out, and just generally have fun. And yet, I was extremely depressed. I mechanically went to the office, barely eating a meal a day. Everything I had tried to ease my symptoms had failed, and it felt like my best hope was simply to ride things out until my depression went away. Then one day I decided to start running.
I had no idea that running would be so helpful in managing my symptoms. At the time, I did it out of necessity - the gym in my dorm was small, stuffy, and had weird Summer hours, so I opted for the running trail that was just five minutes away. The first night I went out, I was a mess. I had to stop every couple minutes to catch my breath, and by the time I had run for 30 minutes, every muscle in my body ached. But I also felt much better than I had in weeks.
Running was something I actually looked forward to - it made me feel accomplished, and miraculously happier.
"Running can help improve depressive symptoms due to the physiological processes that lead to improved mood," Hillary Cauthen, PsyD, CMPC, an executive board member at the Association for Applied Sport Psychology, told POPSUGAR. "Those that engage in regular running have increased levels of the neurotransmitters serotonin, norepinephrine, and neurogenesis. Creating new neurons can assist in re-wiring our brain." According to Dr. Cauthen, running can also give you a sense of accomplishment, which can be hugely beneficial. "Those that experience depression may have difficulties with self belief and initiating tasks. Getting out of bed can be difficult. With running, even small, short runs builds positive experiences and accomplishments that one can take into fueling other successes in their life," she explained.
That was true for me. I still dreaded every social interaction, and at times even struggled to want to go to my internship, but I kept running almost every night. Running was something I actually looked forward to - it made me feel accomplished and miraculously happier. By the end of the Summer, my depression had eased significantly. And while I can't know for sure if it was because I was running or just that enough time had passed, I'm still grateful to have found an outlet that helped me push through.
16 Life Hacks All Women Absolutely Should Know
Being a woman isn't always easy, so we've gathered up all kinds of cool hacks that will make life a little more simple. From getting out pesky deodorant stains to DIY jewelry stands, breaking in shoes, and even a nifty bottle opener trick, these tips will surely make life much easier (and cheaper, too!). Don't go another minute without knowing these simple tools to live. Seriously, once you learn them, you'll be shocked you've gone this long without them! Check out how you can take your daily routines to the next level with the tips ahead.
- Additional reporting by Haley Lyndes
Hostess Is Releasing a Line of Iced Lattes That Taste Like Twinkies, Ding Dongs, and More
Iced coffee season is nearly upon us, and Hostess's new line of dessert-themed lattes is making me crave both caffeine and cake. Inspired by the snacks I used to beg my parents to buy me on trips to the grocery store as a child, the ready-to-drink flavored iced lattes come in Twinkie, Ding Dong, Honey Bun, and Sno Ball flavors. Do I expect these drinks to be cloyingly sweet and taste super artificial? Yes. Am I still going to be hitting up the chilled drinks section at my local grocery store ASAP? Also yes.
The Twinkie Iced Latte combines the taste of the classic yellow sponge cake with notes of cream, while the Honey Bun Iced Latte combines the sweetness of honey with hints of glazed icing. For my fellow chocolate-lovers, the Ding Dongs Iced Latte is a mixture of rich chocolate flavoring and vanilla, while the Sno Balls Iced Latte is a take on chocolate cake and coconut. Currently available for $2 per 13.7-ounce bottle at select stores in the Northeast, the drinks are expected to hit stores nationwide soon. In the meantime, keep scrolling to take a closer look at the new line of lattes ahead.
Articles
