Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 16 mars 2020

Kate Middleton and Prince William Seriously Have the Cutest Babes: Meet All 3 Mini Royals

Since getting married on April 29, 2011, the Duke and Duchess of Cambridge, Prince William and Kate Middleton, have welcomed three of the most adorable kiddos. Kate Middleton gave birth to each of her kids in the private Lindo Wing of St Mary's Hospital in London, and since each baby's arrival, the young family has constantly been in the public eye.

Ahead, learn more about Kate and Will's brood and see some of our favorite photos of them - including, but not limited to, the ones that have captured their silliest moods and faces.

Pearl, Theodore, Vera, and 147 Other Timeless Baby Names From the 1920s

The Roaring '20s were quite the time to be alive considering the dramatic social and political changes during that era. Along with the rise of the consumer society, jazz music, and advances for women (ish) in that period came a number of baby names that became and remained popular from 1920 to 1929.

From the popular names of the decade recorded by the Social Security Administration to names inspired by the vibe of the era, find a perfect name from the 1920s for your little one ahead.

The Most Popular Boys' Names From the 1920s

  1. Albert
  2. Alfred
  3. Anthony
  4. Arthur
  5. Bernard
  6. Billy
  7. Calvin
  8. Carl
  9. Cecil
  10. Charles
  11. Chester
  12. Clarence
  13. Clifford
  14. Clyde
  15. Dale
  16. Daniel
  17. David
  18. Duke
  19. Earl
  20. Edward
  21. Edwin
  22. Ellis
  23. Ernest
  24. Eugene
  25. Everett
  26. Felix
  27. Floyd
  28. Francis
  29. Frank
  30. Fred
  31. George
  32. Gerald
  33. Glenn
  34. Gordon
  35. Harold
  36. Harry
  37. Harvey
  38. Henry
  39. Herbert
  40. Howard
  41. Jack
  42. James
  43. John
  44. Joseph
  45. Kenneth
  46. Lawrence
  47. Leo
  48. Leonard
  49. Leroy
  50. Lloyd
  51. Louis
  52. Martin
  53. Marvin
  54. Maurice
  55. Max
  56. Norman
  57. Oscar
  58. Paul
  59. Peter
  60. Ralph
  61. Raymond
  62. Richard
  63. Ronald
  64. Roy
  65. Russell
  66. Samuel
  67. Stanley
  68. Sterling
  69. Theodore
  70. Thomas
  71. Vernon
  72. Vincent
  73. Walter
  74. William
  75. Willie

The Most Popular Girls' Names From the 1920s

  1. Agnes
  2. Alice
  3. Alma
  4. Anna
  5. Annie
  6. Audrey
  7. Barbara
  8. Beatrice
  9. Betty
  10. Beverly
  11. Catherine
  12. Charlotte
  13. Clara
  14. Dolores
  15. Doris
  16. Dorothy
  17. Edith
  18. Edna
  19. Elaine
  20. Eleanor
  21. Elizabeth
  22. Elsie
  23. Ethel
  24. Eva
  25. Evelyn
  26. Florence
  27. Frances
  28. Gladys
  29. Gloria
  30. Grace
  31. Hazel
  32. Helen
  33. Ida
  34. Irene
  35. Jane
  36. Jazz
  37. Jean
  38. Josephine
  39. Joyce
  40. June
  41. Kathleen
  42. Lillian
  43. Lois
  44. Lola
  45. Lorraine
  46. Louise
  47. Lucille
  48. Mae
  49. Margaret
  50. Marie
  51. Marion
  52. Marjorie
  53. Martha
  54. Mary
  55. Maxine
  56. Mildred
  57. Nancy
  58. Norma
  59. Patricia
  60. Pauline
  61. Pearl
  62. Phyllis
  63. Rita
  64. Rose
  65. Ruby
  66. Ruth
  67. Shirley
  68. Thelma
  69. Theresa
  70. Vera
  71. Violet
  72. Virginia
  73. Vivian
  74. Wanda
  75. Wilma

21 Photos of a Golden Retriever and Bunny Duo That Will Make You Need Them as Friends

Ever since my husband and I rescued our Golden Retriever, we routinely ask ourselves what we did before getting her. What exactly did we fill our time with? How could anything have possibly been - or be - better than having a Golden flop around our house, producing more hairballs than I thought possible? I think I have an answer.

The answer is a sweet Golden and a bunny, as proven by the Instagram account Bear + Hugs. Since discovering it early this morning, I've had 15 tabs open with their pictures, because I can't get myself to stop staring at the two of them together. Hugs and Bear are an inseparable fluff duo, and seem delicate with one another, too. Each time Bear grooms his bunny friend Hugs, I squeal with delight. I may not have room in my house to own a bunny, but I can dream of meeting these two one day, right?

21 Photos of a Golden Retriever and Bunny Duo That Will Make You Need Them as Friends

Ever since my husband and I rescued our Golden Retriever, we routinely ask ourselves what we did before getting her. What exactly did we fill our time with? How could anything have possibly been - or be - better than having a Golden flop around our house, producing more hairballs than I thought possible? I think I have an answer.

The answer is a sweet Golden and a bunny, as proven by the Instagram account Bear + Hugs. Since discovering it early this morning, I've had 15 tabs open with their pictures, because I can't get myself to stop staring at the two of them together. Hugs and Bear are an inseparable fluff duo, and seem delicate with one another, too. Each time Bear grooms his bunny friend Hugs, I squeal with delight. I may not have room in my house to own a bunny, but I can dream of meeting these two one day, right?

Grab Your Wigs and Guitars - a Trolls Sequel Is Coming (a Week Early!), and It's Going to Rock

Hello darkness trolls, my old friend(s). Grab your wigs and guitars, because Poppy, Branch, and the whole Trolls gang is back, and the sequel looks like it's going to rock . . . and pop, and country, and funk.

In this much-anticipated second movie, the trolls are going on an adventure in which Poppy (Anna Kendrick) and Branch (Justin Timberlake) "discover that they are but one of six different Troll tribes scattered over six different lands and devoted to six different kinds of music: Funk, Country, Techno, Classical, Pop, and Rock." With so much more music in this second installment, there are a few very talented additions to the voice cast, including Kelly Clarkson, Sam Rockwell, Flula Borg, Ester Dean, Anthony Ramos, and Kenan Thompson.

Check out the full trailers above and below get excited - Trolls World Tour hits theaters on April 10, which is a week earlier than it was originally slated for! (And until then, you can catch up with Trolls: the Beat Goes On! on Netflix!).


Trolls World Tour Official Trailer 1

Trolls World Tour Official Trailer 2

It’s Easy to See Why These Breaktaking Pictures Won an International Birth Photography Contest

Nearly 700 images were submitted to be considered for the International Association of Professional Birth Photographers' 2020 Image of the Year Competition, but only a few could go home with the winning titles. Of the incredible photos submitted, just 10 were selected as the winners of six judges' choice categories - like best in birth details and best in postpartum - and six members' choice picks for the same categories.

Keep scrolling to see all of the winners, though be aware that while birth is beautiful and all of these photos are stunning, you can expect some nudity and, of course, women in all stages of labor.

Trader Joe's High-Protein Light Ice Cream Has Us Wondering, "Who's Up For Dessert?"

While we are always in awe of Trader Joe's new products, fresh produce, and seasonal finds, right now we can't seem to get over the brand's high-protein "light" ice cream. With two different reduced-calorie protein-packed flavors to choose from, it really doesn't get much better, does it? Think: indulging in a less fat, fewer calorie, and higher protein dessert all night long . . . Oops, sorry - were we drooling?

The two flavors are Joe-Joe's Cookies & Cream Light Ice Cream and Chocolate Peanut Butter Light Ice Cream, and they feature milk protein concentrate, according to the company's website. Per pint, Cookies & Cream has 20 grams of protein, 310 calories, and seven grams of fat, and you'll find 23 grams of protein, 370 calories, and 12 grams of fat in a pint of Chocolate Peanut Butter. They're sweetened with stevia, cane sugar, and monk fruit extract and contain zero sugar alcohols. Oh, and the best part? Each pint is superaffordable - we're talking less than $3. We'll see you at checkout!

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano

21 Photos of a Golden Retriever and Bunny Duo That Will Make You Need Them as Friends

Ever since my husband and I rescued our Golden Retriever, we routinely ask ourselves what we did before getting her. What exactly did we fill our time with? How could anything have possibly been - or be - better than having a Golden flop around our house, producing more hairballs than I thought possible? I think I have an answer.

The answer is a sweet Golden and a bunny, as proven by the Instagram account Bear + Hugs. Since discovering it early this morning, I've had 15 tabs open with their pictures, because I can't get myself to stop staring at the two of them together. Hugs and Bear are an inseparable fluff duo, and seem delicate with one another, too. Each time Bear grooms his bunny friend Hugs, I squeal with delight. I may not have room in my house to own a bunny, but I can dream of meeting these two one day, right?

Trader Joe's High-Protein Light Ice Cream Has Us Wondering, "Who's Up For Dessert?"

While we are always in awe of Trader Joe's new products, fresh produce, and seasonal finds, right now we can't seem to get over the brand's high-protein "light" ice cream. With two different reduced-calorie protein-packed flavors to choose from, it really doesn't get much better, does it? Think: indulging in a less fat, fewer calorie, and higher protein dessert all night long . . . Oops, sorry - were we drooling?

The two flavors are Joe-Joe's Cookies & Cream Light Ice Cream and Chocolate Peanut Butter Light Ice Cream, and they feature milk protein concentrate, according to the company's website. Per pint, Cookies & Cream has 20 grams of protein, 310 calories, and seven grams of fat, and you'll find 23 grams of protein, 370 calories, and 12 grams of fat in a pint of Chocolate Peanut Butter. They're sweetened with stevia, cane sugar, and monk fruit extract and contain zero sugar alcohols. Oh, and the best part? Each pint is superaffordable - we're talking less than $3. We'll see you at checkout!

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano

These 24 Crossbody Bags Are Stylish, Easy to Carry, and Perfect For Every Day

If you're looking to invest in a new bag you can wear everywhere this year, try treating yourself to a useful crossbody. Not only are they stylish and easy to wear, but they're also so convenient if you're traveling or always on the go. We scoured the internet and uncovered the coolest picks of the year, so all you have to do is shop. With options from brands like Gucci and Kate Spade New York, you can take these from the office to date night. Take a look at our favorites ahead.

19 Cool Mules That Are About to Dominate Your 2020 Wardrobe

Over wearing sky-high heels and classic flats? We have a solution for you. This year, invest in something in between: a pair of stylish mules. These chic shoes are ideal for the office, date night, and beyond. The best part: they come in so many different styles and usually have a reasonable heel height, so you can last all day in them. To make sure you get your dream pair, we shopped the internet and uncovered the hottest picks of 2020. Keep reading to shop our top picks.

These 24 Crossbody Bags Are Stylish, Easy to Carry, and Perfect For Every Day

If you're looking to invest in a new bag you can wear everywhere this year, try treating yourself to a useful crossbody. Not only are they stylish and easy to wear, but they're also so convenient if you're traveling or always on the go. We scoured the internet and uncovered the coolest picks of the year, so all you have to do is shop. With options from brands like Gucci and Kate Spade New York, you can take these from the office to date night. Take a look at our favorites ahead.

19 Cool Mules That Are About to Dominate Your 2020 Wardrobe

Over wearing sky-high heels and classic flats? We have a solution for you. This year, invest in something in between: a pair of stylish mules. These chic shoes are ideal for the office, date night, and beyond. The best part: they come in so many different styles and usually have a reasonable heel height, so you can last all day in them. To make sure you get your dream pair, we shopped the internet and uncovered the hottest picks of 2020. Keep reading to shop our top picks.

Brittany Snow's Lace Wedding Dress Is Stunning, and Her Reception Gown Has Us Seeing Stars

Brittany Snow made a beautiful bride during her wedding to Tyler Stanaland. The couple tied the knot in an intimate outdoor Malibu ceremony on March 14, surrounded by family and friends - including a few Pitch Perfect costars! For the nuptials, Brittany chose a Jonathan Simkhai gown with long sleeves, a low-cut back, and stunning lace throughout. She kept her accessories simple and opted for a few white roses in her hair to complement the flowers in her bouquet. Tyler, on the other hand, went with a classic black suit and stayed comfortable in his Converse sneakers.

During the reception, Brittany changed up her outfit and slipped into a celestial afterparty gown. The dress featured a sheer overlay with star details, worn over a strappy white gown with a plunging neckline. Tyler also switched his attire and traded in his coat for a denim jacket. We love to see it! Ahead, see a few more photos of their outfits from the special day.

Related: 50+ BHLDN Bridal Gowns That Will Have You Saying "Yes" Before You Even Try Them On

You Can Conjure Up Your Own Custom Harry Potter Wand With a Unique Pattern For $11

As a huge Harry Potter fan growing up, I couldn't wait for the day my wax-sealed Hogwarts letter would finally arrive and I could make my way to Diagon Alley to have my wand choose me at Ollivanders. While that day has yet to happen (I haven't lost hope!), Etsy shop HeartwoodWands has me convinced that the old wand-maker has taken his business online.

The shop's Custom Harry Potter Wands ($11) are handmade with "birch, stain, and love" and come in a variety of styles and colors. Each wand also comes with a unique pattern (spiraled, twisted, triangular), and can be customized according to your specific preferences or personality traits. If you have full trust in the wand's ability to choose you, then you can ask to be surprised with a random wand that might just be exactly what you - or your loved ones, if it's a gift - have always wanted.

The wands are approximately 12-inches long and a half-inch thick, making them perfect for concealing under your robe if you happen to be casting a lumos charm while sneaking into the kitchen for a midnight snack. Cores and flexibility aren't noted on the website, but I suspect a little bit of magic plays a part in getting the right wand to every witch and wizard who gets their hands on one. Take a closer look at some of the wands ahead, and careful not to cast too many slug-vomiting charms if you get one of your own.

Brittany Snow's Lace Wedding Dress Is Stunning, and Her Reception Gown Has Us Seeing Stars

Brittany Snow made a beautiful bride during her wedding to Tyler Stanaland. The couple tied the knot in an intimate outdoor Malibu ceremony on March 14, surrounded by family and friends - including a few Pitch Perfect costars! For the nuptials, Brittany chose a Jonathan Simkhai gown with long sleeves, a low-cut back, and stunning lace throughout. She kept her accessories simple and opted for a few white roses in her hair to complement the flowers in her bouquet. Tyler, on the other hand, went with a classic black suit and stayed comfortable in his Converse sneakers.

During the reception, Brittany changed up her outfit and slipped into a celestial afterparty gown. The dress featured a sheer overlay with star details, worn over a strappy white gown with a plunging neckline. Tyler also switched his attire and traded in his coat for a denim jacket. We love to see it! Ahead, see a few more photos of their outfits from the special day.

Related: 50+ BHLDN Bridal Gowns That Will Have You Saying "Yes" Before You Even Try Them On

dimanche 15 mars 2020

Craving Thin Mints? Make This High-Protein Mint Chocolate Chip Overnight Oats Recipe

While devouring a chocolate mint brownie at my local vegan bakery, I had an epiphany: why have I never created this perfect flavor combination in oatmeal form? And boom - this recipe for mint chocolate chip overnight oats was born.

Offering over 21 grams of hunger-satiating protein and more than eight grams of filling fiber, you'll not only satisfy your chocolate cravings but you'll stay full and energetic for hours. If you have fresh mint leaves, you can add them for extra fresh flavor, but if not, peppermint extract works perfectly.

High-Protein Mint Chocolate Chip Overnight Oats

Jenny Sugar, From POPSUGAR Fitness

Ingredients

  1. 1/2 cup rolled oats
    1 teaspoon chia seeds
    3/4 cup unsweetened nondairy milk (I used Ripple)
    1/2 serving chocolate plant-based protein powder (I used 22 grams of Vega Performance Protein, which was 15 grams of protein)
    1/2 teaspoon cocoa powder
    1 tablespoon maple syrup
    1/8 teaspoon peppermint extract
    1 teaspoon vegan chocolate chips
    3 mint leaves, chopped (optional)

Directions

  1. Add all the ingredients (except for the chocolate chips) to a mason jar or bowl and stir until thoroughly mixed.
  2. Pop it in the fridge overnight.
  3. In the morning, sprinkle on the chocolate chips and enjoy.

Here's the nutritional information:

Nutrition

Calories per serving
375

Kristen Bell's Youngest Daughter Learned the F-Word, And Dax Shepard "Had the Best Response"

Kristen Bell revealed that her 5-year-old daughter reached one of the lesser-celebrated developmental milestones: she said her first F-word.

"They've known it before," Kristen said on the Strahan, Sara and Keke talk show about her two kids' awareness of curse words. She admitted that she and husband Dax Shepard "don't edit ourselves very well," and that when the kids ever said a bad word, "we've been the type of parents who never react."

Unfortunately, their intentionally unfettered attitude backfired when Delta came home from school "saying that her friends had said a lot of the F-word." As Kristen recalled, her oldest daughter, Lincoln, had some concerns. "She looked at me and said, 'Wait a minute, you never told me f*ck was a bad word!' And then it opened up a whole discussion."

This time, it was Dax who took what could have been an awkward moment and distilled it down into a way his two daughters could understand.

"Dax has yet again the best response," Kristen recounted. "He says, 'Listen, you're a kid. There are a lot of things you can't do until you're an adult. One of them is drive my car. One of them is drink alcohol. Vote. And say swear words. It's as simple as that.'"

She added: "And you cannot argue with that. They were like, 'OK, fine.'"

F*ck, that's some solid parenting advice!

Disney+ Streams Frozen 2 Three Months Early For Families "During This Challenging Time"

In a very cool move indeed, The Walt Disney Company announced late Friday that it would make Frozen 2, the highest-grossing animated film of all time, available on its Disney+ streaming service three months ahead of schedule to provide "families with some fun and joy during this challenging time."

The movie will be available for viewing beginning Sunday, March 15.

"Frozen 2 has captivated audiences around the world through its powerful themes of perseverance and the importance of family, messages that are incredibly relevant during this time, and we are pleased to be able to share this heartwarming story early with our Disney+ subscribers to enjoy at home on any device," Disney CEO Bob Chapek said in a statement.

Kristen Bell, who voiced Anna, also shared the announcement on Instagram, writing, "Your [sisters] will be here for you during crazy time!"

This news comes days after the company made the difficult decision to close both Disneyland and Disney World as of Saturday and Sunday, respectively, "in an abundance of caution" to keep guests safe amid the spread of novel coronavirus COVID-19.

25 Disney First Birthday Party Themes That Are So Good, Walt Himself Would Be Proud

There's no doubt that each birthday in your kids' life is special, but there are some that mean just a little bit more, and are also a lot more fun to plan than others. But before you go stocking the bar for their 21st birthday blowout, you have to get to the very first one. The first birthday is a day the parents will treasure forever, even if they're the only ones who will really remember it. Since you can never go wrong with a Disney theme, we rounded up the most magical ideas of all. Keep reading for the best Disney-themed birthday ideas that will leave your family, friends, and little one in awe.

- Additional reporting by Lauren Harano

We're Ready to Spring Into Gear With Trader Joe's Protein-Packed Bone Broths

Alert, alert! Trader Joe's sells protein-packed organic bone broth, and it's a must-have in your home. Antibiotic-free, hormone-free, and made from free-range chicken bones and grass-fed beef bones, these delicious broths are only $6 apiece, and their health benefits are worth way more.

Each broth contains 10 grams of protein and 40 to 45 calories per one-cup serving. There's no fat and little-to-no carbs. Both containers are made up of two and a half servings (see the full nutrition facts in the Instagram slide show above). The ingredients are simple and all organic: beef or chicken broth, onions, apple cider vinegar, garlic, sea salt, and parsley.

In case you need a refresher, bone broth is made by simmering the bones and connective tissues of an animal for hours. The collagen in this broth can aid in digestion and gut health. Bone broth, by the way, is also Paleo-approved! (Note: You can have it on the keto diet, but be wary of the protein count when you're looking to stay in ketosis.) You can cook with it and even sip it like tea.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Haley Lyndes

We're Ready to Spring Into Gear With Trader Joe's Protein-Packed Bone Broths

Alert, alert! Trader Joe's sells protein-packed organic bone broth, and it's a must-have in your home. Antibiotic-free, hormone-free, and made from free-range chicken bones and grass-fed beef bones, these delicious broths are only $6 apiece, and their health benefits are worth way more.

Each broth contains 10 grams of protein and 40 to 45 calories per one-cup serving. There's no fat and little-to-no carbs. Both containers are made up of two and a half servings (see the full nutrition facts in the Instagram slide show above). The ingredients are simple and all organic: beef or chicken broth, onions, apple cider vinegar, garlic, sea salt, and parsley.

In case you need a refresher, bone broth is made by simmering the bones and connective tissues of an animal for hours. The collagen in this broth can aid in digestion and gut health. Bone broth, by the way, is also Paleo-approved! (Note: You can have it on the keto diet, but be wary of the protein count when you're looking to stay in ketosis.) You can cook with it and even sip it like tea.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Haley Lyndes

13 Trader Joe's Hummus Dips That You'll Want to Eat With Everything

As a versatile, simple, and healthy dip, hummus has taken the world by storm, and Trader Joe's does not disappoint in its inventory of different flavors. Aside from a classic dip, there are so many great ways to use hummus, like as a dressing or in a soup. When searching for all the hummus dips in the store, these 13 different flavors always get a spot for in our cart.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano

13 Trader Joe's Hummus Dips That You'll Want to Eat With Everything

As a versatile, simple, and healthy dip, hummus has taken the world by storm, and Trader Joe's does not disappoint in its inventory of different flavors. Aside from a classic dip, there are so many great ways to use hummus, like as a dressing or in a soup. When searching for all the hummus dips in the store, these 13 different flavors always get a spot for in our cart.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano

I'm Not Dairy-Free in the Least, but These Trader Joe's Items Sure Look Good

Ready to give up dairy? Even with all the health benefits and celebrities like Khloé Kardashian raving about it, it's a tough a decision to make - we get it. That's why we curated a list of some delicious snacks (minus the milk, cheese, and butter) to help ease the transition. Whether you want to satisfy that sweet tooth or just keep your tummy happy when the munchies call, a simple trip to Trader Joe's has you covered. And trust me, you won't even notice the difference. Whether you're looking to ease digestive woes, shed a few pounds, or simply embrace a new dairy-free lifestyle, these treats should keep your efforts going strong!

- Additional reporting by Haley Lyndes

Prices and products may vary by Trader Joe's location.

13 Trader Joe's Hummus Dips That You'll Want to Eat With Everything

As a versatile, simple, and healthy dip, hummus has taken the world by storm, and Trader Joe's does not disappoint in its inventory of different flavors. Aside from a classic dip, there are so many great ways to use hummus, like as a dressing or in a soup. When searching for all the hummus dips in the store, these 13 different flavors always get a spot for in our cart.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano

I'm Not Dairy-Free in the Least, but These Trader Joe's Items Sure Look Good

Ready to give up dairy? Even with all the health benefits and celebrities like Khloé Kardashian raving about it, it's a tough a decision to make - we get it. That's why we curated a list of some delicious snacks (minus the milk, cheese, and butter) to help ease the transition. Whether you want to satisfy that sweet tooth or just keep your tummy happy when the munchies call, a simple trip to Trader Joe's has you covered. And trust me, you won't even notice the difference. Whether you're looking to ease digestive woes, shed a few pounds, or simply embrace a new dairy-free lifestyle, these treats should keep your efforts going strong!

- Additional reporting by Haley Lyndes

Prices and products may vary by Trader Joe's location.

This Is How I Meal Prepped For a Week Using Only Trader Joe's Ingredients

Trader Joe's is hands down my favorite place to grocery shop. Before I started shopping at the budget store, I never thought I'd ever hear myself say "enjoy" and "grocery shopping" in the same sentence, but it's true. I really love my weekly trip to meal-prep heaven.

Trader Joe's is the land of endless possibilities. It has every ingredient you can dream of, from pesto-marinated chicken to gluten-free granola - I could spend hours in the frozen food section alone, and I definitely didn't know how many ways there were to prepare cauliflower until I started shopping at the store - all at reasonable prices.

But with options comes responsibility. It is easy to get overwhelmed by all of the different choices at TJ's, especially when you're trying to stick to your healthy eating goals and are tempted by delicious things like birthday cake popcorn and peanut butter cups. That's why I've broken down a few quick and nutritious meal-prep ideas that use a few favorite Trader Joe's finds.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano

This Is How I Meal Prepped For a Week Using Only Trader Joe's Ingredients

Trader Joe's is hands down my favorite place to grocery shop. Before I started shopping at the budget store, I never thought I'd ever hear myself say "enjoy" and "grocery shopping" in the same sentence, but it's true. I really love my weekly trip to meal-prep heaven.

Trader Joe's is the land of endless possibilities. It has every ingredient you can dream of, from pesto-marinated chicken to gluten-free granola - I could spend hours in the frozen food section alone, and I definitely didn't know how many ways there were to prepare cauliflower until I started shopping at the store - all at reasonable prices.

But with options comes responsibility. It is easy to get overwhelmed by all of the different choices at TJ's, especially when you're trying to stick to your healthy eating goals and are tempted by delicious things like birthday cake popcorn and peanut butter cups. That's why I've broken down a few quick and nutritious meal-prep ideas that use a few favorite Trader Joe's finds.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano

This Disney World Hack Will Ensure Both Parents and Kids Alike Have the Best Time

Planning a trip to Disney World can feel like an overwhelming task. Sure, it's fun and truly makes everyone's dreams come true (it's the most magical place on Earth, after all), but getting there and feeling like you're getting the most out of your trip can be anxiety-inducing. There are a million tips out there for how to plan a Disney vacation the right way, but trying to incorporate all those tips might just increase your stress levels more than assuage them.

So, from a mom who's been there, here's the one and only hack you really need to make your trip to Disney World as unforgettable as you hope it'll be: focus on booking three things - lodging, dining, and FastPass+ - as early as the park will allow; then let the rest go. As my mom reminded me before my daughter's first trip to Disney, "If you go on three rides, it will still be the best day of her life." I agree, but getting on the rides she wanted, plus having a place to eat and sleep is kind of important, too.

Here's the bare minimum of what you need to stress about to make your trip as magical as possible. Focus on these three things, and you're golden.

Lodging

Start researching your Disney resort options as soon as you know you're planning a trip. There are so many places to stay within Walt Disney World at a wide range of price points that move depending on demand, so do your research to find the right spot for your family. If you're booking your lodging online, you can't do so until Disney releases the next year's rates, which is usually in August of the previous year (for example, if you're going in February 2021, you won't be able to book until August 2020).

However, you can call Disney before that and make a room-only reservation. They will charge you for a single night based on this year's rate, and then automatically adjust your reservation once the 2021 pricing is released. At that point, you can also convert your room-only reservation into a Disney Vacation Package reservation, adding dates, dining packages, and discounted park tickets. You'll also be able to customize your complimentary Magic Bands through your reservation.

Dining

You can reserve dining at all the Disney table-service restaurants up to 180 days in advance, which is a big win when it comes to planning your travels. The most popular restaurants - the Magic Kingdom's Cinderella's Royal Table and Be Our Guest, and all character dining experiences in Epcot, Hollywood Studios, and Animal Kingdom - will book up quickly during high-traffic times, so book as soon as possible. Some restaurants will require that you pay for your meal when you reserve, but if you have to cancel later, they'll give you a refund.

FastPass+

Your FastPass+ is your get-out-of-line free card for each park, so use them wisely. Each member of your group can book up to three Fastpass+ credits for each day, so you'll want to get the most out of them. Do some research into what rides and attractions are can't-misses for your group, prioritizing Fastpass+ for those with the longest lines. Then, try to book them as early as you can (30 days in advance, or 60 days for those staying at a resort hotel). The most popular rides and character meetings book up quickly, so mark your calendar.

Also, be aware of the times you're booking for your FastPass+ credits, as well. Once you use all three FastPass+ in one day, you'll be able to book more while you're in the park, which means that if all your reservations are scheduled before early afternoon, you'll have plenty of time to score a couple more. However, mornings (usually before 11 a.m.) are the slowest time at the parks, so arrive early enough (take advantage of Extra Magic Hours if you're staying on the property), and you might be able to get on your favorite rides without waiting in line anyway. Strategy is key.

- Additional reporting by Lauren Harano