Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 17 mars 2020
Camila Cabello Opens Up About Meditation For Anxiety: "It’s Making Me a Better Human"
Sometimes a deep breath can do a lot more for your mental health than you might expect. In an Instagram post on Monday, Camila Cabello opened up about her personal struggles with anxiety and stress, citing mediation as a point of relief that better helps her to be at one with herself and the world around her. "Meditation has changed my life in the last few months," Cabello wrote. "I didn't share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. It was meditation - it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it's making me a better human."
"May you be healthy. May you be safe. May you be free from illness. May you be well."
Cabello went on to point out the benefits of meditation, including that it makes her feel closer to nature and more in tune with her own emotions and those of people around her. "Not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion - making you feel more connected to not only everybody around you, but living beings in general like animals, plants, and the earth, which is a living being, itself."
Given the coronavirus outbreak, Cabello urged those suffering more stress and anxiety than usual to take into consideration their own well-being and that of those around them, particularly those highly susceptible to the virus. "In times like these, especially as young people, even if we are healthy, it's important to practice compassion and help others that could be suffering. We are in this together, let's not be indifferent to others [sic] risk. It's our responsibility to do whatever it takes to keep everyone safe. Empathy to others' reality and solidarity could make the difference in hard moments like this. We can't think that we will be unaffected because we feel young and healthy. We have parents, grandparents, friends, and neighbors, and we don't want to be a part of the problem when we could be part of the solution."
Cabello suggested her followers take the time to mediate by sitting up straight and feeling "gravity grounding your body to the earth's surface and supporting you." Next, she recommended taking three deep breaths and keeping track of each inhale and exhale until your mind has stilled. "Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say 'May you be healthy. May you be safe. May you be free from illness. May you be well.' Repeat until you really feel it in your heart - love you guys, please stay safe!"
13 Pieces of Home Gym Equipment That Will Have You Feeling Stronger Than Ever
With all the apps and videos available on demand right now, there's really no excuse not to work out, even if you only have 20 minutes to spare. We love home workouts because we can still move our bodies on even the busiest days, and that gives us such peace of mind. However, if you're going to work out, you should be prepared. I know I've used water (OK, wine) bottles as weights before, and it's not as enjoyable as the real thing. These 13 pieces of home gym equipment are easily storable and also under $100.
From a Pilates ring to gliders and ankle weights, these items will make sure you're always ready to get a good workout in. No matter if you're a beginner or more advanced, you'll be able to really utilize this equipment. Now, your only decision should be which workout to do.
With a Mere 3 Bikini Pics, Stella Banderas Has Captured Our Attention
It's hard to stay under the radar when you're Stella Banderas. Born into an überfamous family, her parents are Antonio Banderas and Melanie Griffith, and her half-sister is none other than Dakota Johnson. Although they're all A-list actors, Stella has developed an impressive following all on her own. The 23-year-old has amassed over 133,000 Instagram followers thanks to her aesthetically pleasing feed. She isn't the most active on social media, but she has glamorous posts that show off her stylish outfits, family throwbacks, and snapshots of her various travels. Among her well curated posts is the occasional bikini photo. Let's take a moment to appreciate her best shots!
With a Mere 3 Bikini Pics, Stella Banderas Has Captured Our Attention
It's hard to stay under the radar when you're Stella Banderas. Born into an überfamous family, her parents are Antonio Banderas and Melanie Griffith, and her half-sister is none other than Dakota Johnson. Although they're all A-list actors, Stella has developed an impressive following all on her own. The 23-year-old has amassed over 133,000 Instagram followers thanks to her aesthetically pleasing feed. She isn't the most active on social media, but she has glamorous posts that show off her stylish outfits, family throwbacks, and snapshots of her various travels. Among her well curated posts is the occasional bikini photo. Let's take a moment to appreciate her best shots!
Listening to Sofia Carson and Dove Cameron Talk About Their Friendship Is So Pure
If you've seen Disney's Descendants trilogy, then you know that Mal and Evie (otherwise known as the daughter of Maleficent and the daughter of Evil Queen, respectively) are totally wicked bestie goals. What you may not know, however, is that actresses Dove Cameron and Sofia Carson have just as close of a bond when the cameras aren't rolling. The two Disney darlings majorly bonded during their six years of filming the trilogy, and unexpectedly losing their cast mate and close friend, Cameron Boyce, in July 2019 has only seemed to bring them closer together. Check out the gallery for the star's sweetest quotes about each other over the years.
Sebastian Yatra Posted a Video Singing a Shawn Mendes Song, And Now I Feel Incredibly Relaxed
Image Source: Gladys Vega/Getty Images
Sebastian Yatra is a little blessing we didn't know we had. Don't get me wrong, ever since he came into the music scene, he's been making waves and his efforts have been duly noted, but it wasn't until this past weekend when I came across a new video he had posted on Instagram singing Shawn Mendes' song "Never Be Alone" that I found myself extremely soothed by his voice.
I obviously knew he could sing, but maybe it was the fact that this was such a spontaneous performance in his backyard - no production, no crew, just him and his guitar - that changed my perspective. It felt so intimate, like he was singing to me and only me. It was captivating, and for that minute and a half, I felt like everything was going to be ok.
"I promise that one day I'll be around / I'll keep you safe / I'll keep you sound," Yatra sang, as he continued to hypnotize me with his voice. "Right now it's pretty crazy / And I don't know how to stop / Or slow it down," he continued.
It was definitely a sound of relief during these times, and a way for Yatra to encourage his followers to stay home and follow protocol to avoid spreading COVID-19, also known as Coronavirus. He's joined several other Latin artists who are doing the same and promoting it on social media with the hashtag #YoMeQuedoEnCasa (I'm staying home).
Yatra had said in a previous video that while he thankfully feels great, he was going to self-isolate at home with his family to take precautions. He said he would take the time to "make music and get some rest." While he's doing that, he's also staying connected with his fans by sharing videos that prove to be very relaxing and peaceful.
After the success of his cover of "Never Be Alone," which had over 1.2 million views in only two days, Yatra posted a stripped-down version (literally) of his song "No Hay Nadie Mas," which had fans thanking him in the comments for making them feel good.
Sebastian Yatra Posted a Video Singing a Shawn Mendes Song, And Now I Feel Incredibly Relaxed
Image Source: Gladys Vega/Getty Images
Sebastian Yatra is a little blessing we didn't know we had. Don't get me wrong, ever since he came into the music scene, he's been making waves and his efforts have been duly noted, but it wasn't until this past weekend when I came across a new video he had posted on Instagram singing Shawn Mendes' song "Never Be Alone" that I found myself extremely soothed by his voice.
I obviously knew he could sing, but maybe it was the fact that this was such a spontaneous performance in his backyard - no production, no crew, just him and his guitar - that changed my perspective. It felt so intimate, like he was singing to me and only me. It was captivating, and for that minute and a half, I felt like everything was going to be ok.
"I promise that one day I'll be around / I'll keep you safe / I'll keep you sound," Yatra sang, as he continued to hypnotize me with his voice. "Right now it's pretty crazy / And I don't know how to stop / Or slow it down," he continued.
It was definitely a sound of relief during these times, and a way for Yatra to encourage his followers to stay home and follow protocol to avoid spreading COVID-19, also known as Coronavirus. He's joined several other Latin artists who are doing the same and promoting it on social media with the hashtag #YoMeQuedoEnCasa (I'm staying home).
Yatra had said in a previous video that while he thankfully feels great, he was going to self-isolate at home with his family to take precautions. He said he would take the time to "make music and get some rest." While he's doing that, he's also staying connected with his fans by sharing videos that prove to be very relaxing and peaceful.
After the success of his cover of "Never Be Alone," which had over 1.2 million views in only two days, Yatra posted a stripped-down version (literally) of his song "No Hay Nadie Mas," which had fans thanking him in the comments for making them feel good.
Listening to Sofia Carson and Dove Cameron Talk About Their Friendship Is So Pure
If you've seen Disney's Descendants trilogy, then you know that Mal and Evie (otherwise known as the daughter of Maleficent and the daughter of Evil Queen, respectively) are totally wicked bestie goals. What you may not know, however, is that actresses Dove Cameron and Sofia Carson have just as close of a bond when the cameras aren't rolling. The two Disney darlings majorly bonded during their six years of filming the trilogy, and unexpectedly losing their cast mate and close friend, Cameron Boyce, in July 2019 has only seemed to bring them closer together. Check out the gallery for the star's sweetest quotes about each other over the years.
Camila Cabello Opens Up About Meditation For Anxiety: "It’s Making Me a Better Human"
Sometimes a deep breath can do a lot more for your mental health than you might expect. In an Instagram post on Monday, Camila Cabello opened up about her personal struggles with anxiety and stress, citing mediation as a point of relief that better helps her to be at one with herself and the world around her. "Meditation has changed my life in the last few months," Cabello wrote. "I didn't share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. It was meditation - it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it's making me a better human."
"May you be healthy. May you be safe. May you be free from illness. May you be well."
Cabello went on to point out the benefits of meditation, including that it makes her feel closer to nature and more in tune with her own emotions and those of people around her. "Not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion - making you feel more connected to not only everybody around you, but living beings in general like animals, plants, and the earth, which is a living being, itself."
Given the coronavirus outbreak, Cabello urged those suffering more stress and anxiety than usual to take into consideration their own well-being and that of those around them, particularly those highly susceptible to the virus. "In times like these, especially as young people, even if we are healthy, it's important to practice compassion and help others that could be suffering. We are in this together, let's not be indifferent to others [sic] risk. It's our responsibility to do whatever it takes to keep everyone safe. Empathy to others' reality and solidarity could make the difference in hard moments like this. We can't think that we will be unaffected because we feel young and healthy. We have parents, grandparents, friends, and neighbors, and we don't want to be a part of the problem when we could be part of the solution."
Cabello suggested her followers take the time to mediate by sitting up straight and feeling "gravity grounding your body to the earth's surface and supporting you." Next, she recommended taking three deep breaths and keeping track of each inhale and exhale until your mind has stilled. "Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say 'May you be healthy. May you be safe. May you be free from illness. May you be well.' Repeat until you really feel it in your heart - love you guys, please stay safe!"
13 Pieces of Home Gym Equipment That Will Have You Feeling Stronger Than Ever
With all the apps and videos available on demand right now, there's really no excuse not to work out, even if you only have 20 minutes to spare. We love home workouts because we can still move our bodies on even the busiest days, and that gives us such peace of mind. However, if you're going to work out, you should be prepared. I know I've used water (OK, wine) bottles as weights before, and it's not as enjoyable as the real thing. These 13 pieces of home gym equipment are easily storable and also under $100.
From a Pilates ring to gliders and ankle weights, these items will make sure you're always ready to get a good workout in. No matter if you're a beginner or more advanced, you'll be able to really utilize this equipment. Now, your only decision should be which workout to do.
This Couple Found a Way to Celebrate Their 67th Anniversary While Separated Over Coronavirus Concerns
Bob and Nancy Shellard celebrated their 67th anniversary in an unconventional way on Saturday. Nancy lives in a nursing home, and although the couple usually spend the special day together, they were separated by coronavirus (COVID-19) concerns. But Bob didn't let this social distancing keep him from showing love for his wife. He brought a homemade sign to her nursing home and stood outside a window, to brighten her day from afar.
"I've loved you 67 years and still do," the sign read. "Happy Anniversary." She waved and blew him kisses from the window, surrounded by nursing home workers. "It makes me feel bad because I want her down with me and I know she can't be," Bob told NBC. Before the ban, Bob would visit his wife at the home every day. "I wouldn't want anybody else. I don't think she could put up with anybody else besides me," he continued.
For their kids, Bob and Nancy's dedicated love has made an impression. "It's just been an example for us, for all of us kids. So all four of us have really learned a lot from them, and I can only hope that I have half as much as what they have shared over the years," their daughter Laura said. Watch the full video above to see the sweetness for yourself - it's a much-needed bright spot.
(1/2) Bob and Nancy Shellard celebrated their 67th anniversary in an unconventional way over the weekend. Nancy is in a Connecticut nursing home, and because of the visitation restrictions in place, Bob couldn’t spend the special day with her. @News12CT pic.twitter.com/DPQY8kmyUQ
- Marissa Alter (@MarissaAlter) March 16, 2020
Why Alex Karev's Goodbye on Grey's Anatomy Felt Emotionally Manipulative
I've devoted countless hours of my life to watching Grey's Anatomy because I love the tears and the drama between all of the natural disasters, health scares, and surprise babies. In a way, I watch the show to be emotionally manipulated - great television moves people, right? Yet Alex Karev's inevitable write-off in "Leave a Light On" felt, well, deliberately emotionally manipulative. While I don't envy the writers navigating Justin Chambers's midseason exit, I couldn't help but feel betrayed by this goodbye after 16 years of investing in his character development.
So here's how Grey's said farewell to one of its core characters: Alex reaches out to Izzie Stevens during Meredith's hearing and receives big news. He then ghosts Seattle to move to a farm on Kansas, where Izzie had his twin children from the embryos that they froze together during her cancer treatment. (Truly wild, I have to give the writers that.) He pens letters to Meredith, Bailey, Richard, and, of course, Jo, explaining why he needed to leave.
Ultimately, the goodbye feels overly neat, simulating emotional closure without providing any real comfort at all.
For a while, I had to sit on why this episode irked me (and many others) so much. Ultimately, the goodbye feels overly neat, simulating emotional closure without providing any real comfort at all. Throughout the episode, Alex narrates the letters, but he doesn't sound like an anguished man who's ditching his closest friends whom he's known for nearly two decades. The whole ordeal feels crafted and contrived, as we get warm close-ups of his children throughout the narration. The show plays on past nostalgia as we see a flashback montage to Ingrid Michaelson's "Turn to Stone," his and Izzie's wedding song. We're supposed to feel like Alex made the right decision because Izzie is his true love, probably.
In a narrative sense, Alex's goodbye is understandable. Izzie leaves him with a Dear John letter, then eventually sends him divorce papers. Alex then does the same to poor Jo as he returns to Izzie to provide his children with a family he never had. Bittersweetly, Grey's completes this terrible circle of goodbyes. But as the showrunners aim for this poetic, emotional farewell for Alex, they do his characterization a great disservice. Alex has gone from, in Meredith's words, a "frat boy b*tch" to a stand-up man who takes care of his wife and friends. He's grounded, responsible, and steadfast. And even if he wasn't, he's not inherently the kind of guy who would leave Jo without facing her. He tackles things head-on. Yes, I realize there's his great romance from literally a decade ago and, you know, the kids. Still.
I'm not sure if death would have been the right choice for Alex, given how many people Meredith has already lost. Yet that ending would have offered Alex's character a quiet dignity. Now, even if he technically gets a happily-ever-after, he'll be the guy who deserted his wife. But as I chafe with his goodbye, I do realize there's no clean way for him to leave alive without Jo gone as well. TV turnover is a technical reality in the fantastic machine that is Shondaland. Alex's controversial departure reminds us that Grey's is creeping toward its inevitable end as the original cast leave one by one.
Why Alex Karev's Goodbye on Grey's Anatomy Felt Emotionally Manipulative
I've devoted countless hours of my life to watching Grey's Anatomy because I love the tears and the drama between all of the natural disasters, health scares, and surprise babies. In a way, I watch the show to be emotionally manipulated - great television moves people, right? Yet Alex Karev's inevitable write-off in "Leave a Light On" felt, well, deliberately emotionally manipulative. While I don't envy the writers navigating Justin Chambers's midseason exit, I couldn't help but feel betrayed by this goodbye after 16 years of investing in his character development.
So here's how Grey's said farewell to one of its core characters: Alex reaches out to Izzie Stevens during Meredith's hearing and receives big news. He then ghosts Seattle to move to a farm on Kansas, where Izzie had his twin children from the embryos that they froze together during her cancer treatment. (Truly wild, I have to give the writers that.) He pens letters to Meredith, Bailey, Richard, and, of course, Jo, explaining why he needed to leave.
Ultimately, the goodbye feels overly neat, simulating emotional closure without providing any real comfort at all.
For a while, I had to sit on why this episode irked me (and many others) so much. Ultimately, the goodbye feels overly neat, simulating emotional closure without providing any real comfort at all. Throughout the episode, Alex narrates the letters, but he doesn't sound like an anguished man who's ditching his closest friends whom he's known for nearly two decades. The whole ordeal feels crafted and contrived, as we get warm close-ups of his children throughout the narration. The show plays on past nostalgia as we see a flashback montage to Ingrid Michaelson's "Turn to Stone," his and Izzie's wedding song. We're supposed to feel like Alex made the right decision because Izzie is his true love, probably.
In a narrative sense, Alex's goodbye is understandable. Izzie leaves him with a Dear John letter, then eventually sends him divorce papers. Alex then does the same to poor Jo as he returns to Izzie to provide his children with a family he never had. Bittersweetly, Grey's completes this terrible circle of goodbyes. But as the showrunners aim for this poetic, emotional farewell for Alex, they do his characterization a great disservice. Alex has gone from, in Meredith's words, a "frat boy b*tch" to a stand-up man who takes care of his wife and friends. He's grounded, responsible, and steadfast. And even if he wasn't, he's not inherently the kind of guy who would leave Jo without facing her. He tackles things head-on. Yes, I realize there's his great romance from literally a decade ago and, you know, the kids. Still.
I'm not sure if death would have been the right choice for Alex, given how many people Meredith has already lost. Yet that ending would have offered Alex's character a quiet dignity. Now, even if he technically gets a happily-ever-after, he'll be the guy who deserted his wife. But as I chafe with his goodbye, I do realize there's no clean way for him to leave alive without Jo gone as well. TV turnover is a technical reality in the fantastic machine that is Shondaland. Alex's controversial departure reminds us that Grey's is creeping toward its inevitable end as the original cast leave one by one.
lundi 16 mars 2020
15 Major Ways Princess Diana Changed the Royal Family
When 20-year-old Lady Diana Spencer married into the royal family in 1981, there was much about the institution that had remained unchanged for decades, even centuries. As she began to feel her way through royal life, Diana's fresh, informal, and progressive style initially sent shock waves through the corridors of the palaces, but the changes she brought about have helped the family evolve with the times - and her children and grandchildren continue to benefit to this day. See 15 major ways Diana changed the royal family.
Princess Diana's Legacy Lives On Through Her Most Iconic Photographs
Diana, Princess of Wales, was, and still is, an icon. From the moment she entered the limelight as a member of the British royal family, Princess Diana was one to watch. After being killed as a result of a car accident in 1997 in Paris, the People's Princess's legacy continues to live on through her children, Prince William and Prince Harry, and in all the charities she started.
Her time as Prince Charles's wife - the two were married in 1981 and divorced in 1996 - wasn't without its scandals, but in the end, Princess Diana remains an icon to fans all over the world. Her style, grace, and big heart made an everlasting impression on the world.
Whether you love her for her fashion or her ability to break barriers within royal protocol and still come out on top, she will never be forgotten. Part of that long-lasting fame is captured in the beautiful photographs we have of her today.
Take a look at some of Princess Diana's most memorable moments in photos ahead, and prepare for style and overall personality envy as you scroll.
44 Snaps of Prince Charles and Princess Diana You Might Not Have Seen Before
Prince Charles and Princess Diana had a tumultuous, scandal-ridden marriage that spanned the 15 years between 1981 and 1996, when their divorce finally became official. While their union was marked with embarrassing rumors and affairs, there's nothing brighter than their children, William and Harry, to shed light over the dark spot that was cast by their split. Sadly, Diana was killed in a car accident in 1997, while Charles went on to marry Camilla, now the Duchess of Cornwall, in 2005. But the pair's former relationship will always be an important part of the royal family's history. Ahead, revisit some of their many moments together, including their wedding day and the joyful snaps after their sons' births.
The Movie and TV Roles That Made Us Fall For Reese Witherspoon
We've been fans of Reese Witherspoon ever since her days as a child star, but she's had a long and varied career since then - including her role in Legally Blonde and her recent departure to TV for Big Little Lies and The Morning Show. While we've watched her grow up and work her way through comedies, dramas, and romances (and become an Oscar winner along the way), we've found even more reasons to love Witherspoon. Now that she's returning to the TV screen with her role on Hulu's Little Fires Everywhere, look back at some of her most notable roles ahead.
25 Disney World Restaurants That You Should Plan Your Entire Vacation Around
Walt Disney World is known for its wild rides, top-notch character sightings, and having some of the best food in all the parks. With mouthwatering restaurants located within walking distance from all the attractions, finding the time to eat at all of them should be your number-one priority (besides snapping pictures in the cool photo spots, of course). From hearty breakfasts to sophisticated dinners, we rounded up the 25 most delectable dining spots Disney World has to offer. Whether you're looking for a tasty bite before your FastPass+ is up or you want to indulge in a feast fit for royalty, every option on this list is sure to win you over. Now all you need is a little faith, trust, and pixie dust (and some extra room in your stomach).
- Additional reporting by Lauren Harano
This '80s Dance Routine to Dua Lipa's "Physical" Has Me Ready to Jazzercise
Slip into a neon bodysuit and put your ponytail up high, because this dance routine to Dua Lipa's "Physical" will make you feel the burn. The '80s-themed routine, choreographed by Uy Albert on YouTube, has me imagining the days when jazzercise was hot and zebra-striped underwear over leggings were all the rage. In what I can only describe as a colorful blur of spandex, scrunchies, and fanny packs, this group channels all the radical vibes as they dance along to Dua's energetic hit. Watch the full video here and dance along if you're feeling the beat.
This '80s Dance Routine to Dua Lipa's "Physical" Has Me Ready to Jazzercise
Slip into a neon bodysuit and put your ponytail up high, because this dance routine to Dua Lipa's "Physical" will make you feel the burn. The '80s-themed routine, choreographed by Uy Albert on YouTube, has me imagining the days when jazzercise was hot and zebra-striped underwear over leggings were all the rage. In what I can only describe as a colorful blur of spandex, scrunchies, and fanny packs, this group channels all the radical vibes as they dance along to Dua's energetic hit. Watch the full video here and dance along if you're feeling the beat.
Kate Middleton and Prince William Seriously Have the Cutest Babes: Meet All 3 Mini Royals
Since getting married on April 29, 2011, the Duke and Duchess of Cambridge, Prince William and Kate Middleton, have welcomed three of the most adorable kiddos. Kate Middleton gave birth to each of her kids in the private Lindo Wing of St Mary's Hospital in London, and since each baby's arrival, the young family has constantly been in the public eye.
Ahead, learn more about Kate and Will's brood and see some of our favorite photos of them - including, but not limited to, the ones that have captured their silliest moods and faces.
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