Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

dimanche 22 mars 2020

My Heart Swelled 2 Sizes While Watching Anthony Hopkins Play Piano For His Cat

Anthony Hopkins is doing his very best to stay safe and healthy, and that means social distancing with an especially cute four-legged friend. In a heartwarming video the 82-year-old actor posted to Instagram, he explained that he's passing the time by playing piano for his kitty, Niblo. And to be completely honest, the man can really tickle the ivories! "Niblo is making sure I stay healthy and demands I entertain him in exchange... cats," he captioned the clip.

Looking for more uplifting pet content? Check out this sweet Golden Retriever puppy who looks like a unicorn or this video of a cat who manages to fall off a refrigerator door rather gracefully.

These Double Chocolate Chip Mint Vegan Protein Muffins Offer 7 Grams of Protein

When I crafted this recipe, combining two of my favorite flavors - chocolate and mint - I wasn't prepared when I took my first bite! It was even more decadent and delicious than I thought it would be. These taste like a chocolate cupcake, but they're healthy for you, made with whole wheat flour, flaxmeal, and plant-based protein powder.

At 150 calories, these vegan muffins offer seven grams of satiating protein for just around 10 grams of sugar and 13.8 grams of carbs. Enjoy two for breakfast or bite into one after dinner to satisfy your chocolate cravings. The texture is so light and moist like chocolate cake with a delicious cooling peppermint flavor. I can't wait to bake another batch because this recipe is so delicious, the first batch is already gone!

Double Chocolate Chip Mint Protein Muffins

From Jenny Sugar, POPSUGAR Fitness

Ingredients

  1. 1 tablespoon flaxmeal
    3 tablespoons water
    1 cup unsweetened almond milk
    1 teaspoon apple cider vinegar
    1/2 cup organic sugar (or stevia)
    1/3 cup light olive or coconut oil
    1 teaspoon vanilla extract
    1/2 teaspoon peppermint extract
    3/4 cup white whole-wheat flour
    3/4 cup plant-based chocolate protein powder (I used 2 servings of Orgain Organic protein powder, which offers 21 grams of protein per serving)
    2 tablespoons unsweetened cocoa powder
    3/4 teaspoon baking soda
    1/2 teaspoon baking powder
    1/4 teaspoon sea salt
    1/3 cup vegan chocolate chips (I used Trader Joe's semi-sweet)

Directions

  1. Preheat oven to 350°F. Line a muffin tin with 11 paper or silicone cups.
  2. In a small bowl, mix the flaxmeal and water together, and set aside.
  3. Whisk together the almond milk and apple cider vinegar, and set aside for a few minutes so the milk curdles.
  4. Mix in the sugar, oil, and vanilla and peppermint extracts. Mix in the flax mixture.
  5. In a separate bowl, combine flour, protein powder, cocoa powder, baking soda, baking powder, and salt.
  6. Slowly mix the dry ingredients into the wet until smooth. Stir in most of the chocolate chips, saving one to two tablespoons to sprinkle on top.
  7. Divide the batter evenly between the 11 cupcakes and sprinkle with the remaining chocolate chips.
  8. Bake for 20 to 25 minutes, or until a toothpick inserted comes out clean. Remove from the oven, and after a few minutes, move cupcakes to a cooling rack.

Here's the nutritional info for one muffin:

Nutrition

Calories per serving
149

Surprise! Donald Glover's New Album, 3.15.20, Is Now Available to Stream

Donald Glover's new album, 3.15.20, is officially here! On March 22, the rapper made the 12-track LP available to stream on all platforms, a week after temporarily sharing it on the website donaldgloverpresents.com. The collection of songs features artists such as Ariana Grande, SZA, and 21 Savage. He previously collaborated with Grande on her song "Break Your Heart Right Back" and worked with SZA on the "This Is America" music video.

Glover's latest musical project, a follow-up to 2016's, "Awaken, My Love!", includes previously released tracks "Feels Like Summer," "Warlords," and "Algorhythm" (though most of the song titles are numbers that listeners are trying to decode). It also appears he chose to keep his Gambino moniker after announcing its retirement in 2017. However, some fans are speculating that 3.15.20 is the last hoorah for the sobriquet. It is worth noting that while the cover art for the album is simply a white square, a YouTube video of the entire LP shows "Donald Glover" in a retro rainbow-colored stylization. Glover also changed his Twitter header to the same visual.

When Glover first dropped the LP on donaldgloverpresents.com, it played on a continuous loop with a four-panel black and white illustration of a panicked city. Now, the site shows a snapshot of a tale written by Glover. What does it all mean? Listen to 3.15.20 to see if you can decrypt the inner workings of Glover's mind.

Chrissy Teigen and Luna Join John Legend's Instagram Concert For a Sweet Musical Trio

If you've ever wondered what it would be like to have John Legend play a concert for you (and 90,000 other people in the world), wonder no more! On March 17, following in the footsteps of Coldplay's Chris Martin, Legend put on an at-home concert via his Instagram Live for his social-distancing fans during the coronavirus pandemic. The virtual concert series is a project headed by the World Health Organization and Global Citizen called Together, At Home: Who-Global Citizen Solidarity Sessions, and we're already huge fans of the collaboration!

Speaking of collaborations, Legend had a couple of guests during his concert who livened up his performance in the best way. As promised in his tweets leading up to the broadcast, wife Chrissy Teigen joined the show clad in a fluffy bath towel and turban, leading Legend to launch into the spirited "Headband of the Day" theme song. The pair's eldest child, 3-year-old Luna, also appeared on the Live, joining her parents for a sweet rendition of Beauty and the Beast's theme song. It's such a cute moment, we're not sure how the next concert could top it.

Watch Legend and his family serenade fans in the video above, and check out all the other musicians giving isolated fans some much-needed entertainment during these uncertain times.

Surprise! Donald Glover's New Album, 3.15.20, Is Now Available to Stream

Donald Glover's new album, 3.15.20, is officially here! On March 22, the rapper made the 12-track LP available to stream on all platforms, a week after temporarily sharing it on the website donaldgloverpresents.com. The collection of songs features artists such as Ariana Grande, SZA, and 21 Savage. He previously collaborated with Grande on her song "Break Your Heart Right Back" and worked with SZA on the "This Is America" music video.

Glover's latest musical project, a follow-up to 2016's, "Awaken, My Love!", includes previously released tracks "Feels Like Summer," "Warlords," and "Algorhythm" (though most of the song titles are numbers that listeners are trying to decode). It also appears he chose to keep his Gambino moniker after announcing its retirement in 2017. However, some fans are speculating that 3.15.20 is the last hoorah for the sobriquet. It is worth noting that while the cover art for the album is simply a white square, a YouTube video of the entire LP shows "Donald Glover" in a retro rainbow-colored stylization. Glover also changed his Twitter header to the same visual.

When Glover first dropped the LP on donaldgloverpresents.com, it played on a continuous loop with a four-panel black and white illustration of a panicked city. Now, the site shows a snapshot of a tale written by Glover. What does it all mean? Listen to 3.15.20 to see if you can decrypt the inner workings of Glover's mind.

These Double Chocolate Chip Mint Vegan Protein Muffins Offer 7 Grams of Protein

When I crafted this recipe, combining two of my favorite flavors - chocolate and mint - I wasn't prepared when I took my first bite! It was even more decadent and delicious than I thought it would be. These taste like a chocolate cupcake, but they're healthy for you, made with whole wheat flour, flaxmeal, and plant-based protein powder.

At 150 calories, these vegan muffins offer seven grams of satiating protein for just around 10 grams of sugar and 13.8 grams of carbs. Enjoy two for breakfast or bite into one after dinner to satisfy your chocolate cravings. The texture is so light and moist like chocolate cake with a delicious cooling peppermint flavor. I can't wait to bake another batch because this recipe is so delicious, the first batch is already gone!

Double Chocolate Chip Mint Protein Muffins

From Jenny Sugar, POPSUGAR Fitness

Ingredients

  1. 1 tablespoon flaxmeal
    3 tablespoons water
    1 cup unsweetened almond milk
    1 teaspoon apple cider vinegar
    1/2 cup organic sugar (or stevia)
    1/3 cup light olive or coconut oil
    1 teaspoon vanilla extract
    1/2 teaspoon peppermint extract
    3/4 cup white whole-wheat flour
    3/4 cup plant-based chocolate protein powder (I used 2 servings of Orgain Organic protein powder, which offers 21 grams of protein per serving)
    2 tablespoons unsweetened cocoa powder
    3/4 teaspoon baking soda
    1/2 teaspoon baking powder
    1/4 teaspoon sea salt
    1/3 cup vegan chocolate chips (I used Trader Joe's semi-sweet)

Directions

  1. Preheat oven to 350°F. Line a muffin tin with 11 paper or silicone cups.
  2. In a small bowl, mix the flaxmeal and water together, and set aside.
  3. Whisk together the almond milk and apple cider vinegar, and set aside for a few minutes so the milk curdles.
  4. Mix in the sugar, oil, and vanilla and peppermint extracts. Mix in the flax mixture.
  5. In a separate bowl, combine flour, protein powder, cocoa powder, baking soda, baking powder, and salt.
  6. Slowly mix the dry ingredients into the wet until smooth. Stir in most of the chocolate chips, saving one to two tablespoons to sprinkle on top.
  7. Divide the batter evenly between the 11 cupcakes and sprinkle with the remaining chocolate chips.
  8. Bake for 20 to 25 minutes, or until a toothpick inserted comes out clean. Remove from the oven, and after a few minutes, move cupcakes to a cooling rack.

Here's the nutritional info for one muffin:

Nutrition

Calories per serving
149

Love and Lust Amid Social Distancing: How to Stay Connected and Still Get Your Needs Met

With national health guidelines suggesting we avoid social spaces amid the ongoing coronavirus pandemic, a lot of people are wondering how they can get their social - and intimate - needs met while balancing their concerns about our personal and community health. The good news is that we can still develop and maintain our connections to people, even if we're scaling back our social lives.

Apps have been a primary way to maintain relationships, and they've never been more relevant than right now. We're used to using social networking apps to keep up with each other's lives, and dating-focused apps, like #open, can be an amazing way to make sure that we're still nurturing our intimate needs as well!

Before you say, "Shouldn't your mind be on things other than dating or sex?", let's stop for a moment. Think about the things that we do to feel happy, safe, and connected. For most of us, intimacy - whether sexual, sensual, emotional, or physical - is a critical part of that. And many of us enjoy destressing with a flirty date, some hot sex, or some skin-to-skin snuggling. Intimacy is part of health, and it deserves to be discussed - and maintained as a priority - during times of heightened stress.

Some tips to keep in mind:

  1. Learn everything you can about COVID-19's symptoms and how to prevent it. First and foremost, evaluate your own risk levels. Many sex positive, kinky, and consensually nonmonogamous folks have done this for years to reduce their risks for STI transmission, and it's important for all of us to be smart about levels of exposure. While we should absolutely be self-isolating for as long as it's recommended, people are still going to meet up if they really want to. Two people who live alone and are at low risk for severe complications may be okay to continue to have at-home dates and have sex; other people might not. The key is to make the right choices to protect ourselves and others.
  2. Swipe right more often! Not everyone is interested in every person they see on the app, but clicking "like" can often open up new opportunities for friendship and connections that we might never get through in-person events. Feel free to edit your profile to let others know that you're also interested in conversation and friendship, and expand your horizons a bit by chatting with new acquaintances. Who knows? You might find a new BFF, gaming buddy, or even - gasp! - a new partner.
  3. Playing it safe takes on a whole new perspective if you're interested in hooking up. Even if you can't leave the house, you can still use spicy messages (with consent!) or video chat to engage in some hot, sexy fun. Use this as a chance to get more comfortable with dirty talk or to verbally explore some of those fantasies that you've been itching to try out. The best thing about these? They aren't just fun, they can give you even more insight into whether hooking up IRL is going to make you both feel satisfied.
  4. Exploring online can be a much more comfortable way to "test the waters." Before diving into things like open relationships or kink, you want to make sure that you and your partners feel safe, respected, and excited at every step. And exploring these things online while self-isolating is the perfect time to learn more. Approaching this with honesty and affirmative consent can help make the decision to move forward a positive experience, regardless of what we end up choosing. Many folks in open or kinky relationships are happy to share their experience and enthusiasm with you - just ask!
  5. Nookie, in all of its in-person forms, carries some risk. Kissing (along with other activities where people are exposed to each other's saliva) is a pretty solidly risky activity. Being in close proximity to other people is somewhat risky, as well, but unavoidable if you're living with someone. Are there things that you can do to reduce the risk? Sure! Activities that put a little more distance between faces and bodies may be well suited to safer sex - mutual masturbation with a little distance, for example - and using fresh gloves for some of your play to prevent any virus transmission from your hands could reduce the risk, as well.
  6. Play the long game. While the awesome thing about dating apps is that they can help us "cut to the chase" faster, they can also provide a way for us to get to know someone over a longer period of time and see where the connection naturally flows; we know that while everything is scary right now, the virus threat will subside over time, and investing in these longer conversations will give us some amazing things to look forward to.

It's OK If You Do Nothing "Extra" With This Time at Home With Your Kids

When we first got wind that we'd likely be spending weeks homebound with our kids, I did what my Type A, perfectionist brain always does. I started thinking of all the things I'd do to make the most of this time.

And, so it seems, did thousands of other parents who spent this past weekend setting up makeshift "homeschools" in their living rooms, rushing to the grocery store to pick up provisions for new baking recipes, and pinning age-appropriate craft projects and science experiments. Our collective to-do lists include reorganizing playrooms and dusting off our alphabet flashcards and signing up for dozens of educational apps.

Some of us go-getters even looked beyond what we can do with all this "extra" time with our kids and ventured in to our brain's self-care aisle for more Instagram-worthy things to pile on to our plates. In addition to ordering new board games and a 100-pack of fresh washable markers, I bought myself a 1,000-piece puzzle and a beginner's Calligraphy Made Easy book, perhaps forgetting that – unlike the DINCs on my social feeds – I still had two kids to manage. Some legitimate thoughts I had in the days leading up to our self-isolation:

  • Maybe now I can finally commit to a seven-step nightly skincare regimen
  • Where should I set up my at-home workout space?
  • Oooh! I can finally edit the thousands of photos on my computer that are making it run so slow!
  • What book should I read first?
  • This is the perfect time to really focus on training the dog to stop barking at our buzzer

There's truly nothing wrong with this line of thinking. I'm a goal-oriented person, and I do better with structure and boundaries and little boxes to be ticked off one by one over the course of a week. But, after the first day of working from home with our two young children underfoot, I felt like I'd failed. I didn't get anything done. I did nothing extra with my time. Worse, I felt like I did nothing, period. And worse still, I came to the realization that this little vision I had for turning these coming homebound weeks into a high-intensity New Year's resolution bootcamp was futile.

Not that you need me to tell you, but I'm going to anyway: you too have permission to just get through the day. To survive it by the skin of your teeth. To not do, but be.

So, I have decided to give myself permission to just survive this time. To measure my success not in how many hours I can spend with my preschooler on her letter sounds or the quality of food we serve at dinner time or the amount of emails I'm able to clear out of my inbox.

Instead, I'm going to try to see my worth in much simpler terms. Are my kids safe? Are they loved? (I was close to adding, "are they happy?" but I'm not even going to set that expectation after being called a "boring mommy" for not letting my 3-year-old get out the acrylic paint while I was trying to finish a deadline.)

Not that you need me to tell you, but I'm going to anyway: you too have permission to just get through the day. To survive it by the skin of your teeth. To not do, but be.

If cleaning out your toddler's closet is how you want to cope, great, but if falling asleep seven minutes after you turn the lights out in your baby's nursery is all you can muster, that's just fine.

Because if, at the end of this anxiety-inducing time, all you have to show for yourself is a family that was kept safe and loved, then you did everything right.

And maybe when we all go back to normal, God willing, we'll remember that. Maybe when we return to our lives of shuttling kids to soccer practice and piano lessons and debating whether to hand-stitch their Halloween costumes and feeling guilty for not buying the organic strawberries or refusing to read a second bedtime story, we'll remember this time, when all that we truly needed to do was close to nothing at all.

This 3-Ingredient "Experiment" Teaches Your Kids the Importance of Handwashing

My kids have had lots of questions this week, ranging from "why can't we go to the playground?" to "can we see the coronavirus?" to "why do I have to wash my hands again?!" Although I am still trying to figure out how to explain much of this to my young kids, a quick-and-easy science experiment that has gone viral on Instagram is at least helping me to answer that last query.

Related: A List of Indoor Activities That Will Keep Kids Entertained at Home During the Coronavirus Outbreak

Amanda Lorenzo, a preschool teacher in Miami, posted a video of this three-ingredient exercise that demonstrates the importance of handwashing to keep from catching - and spreading - germs.

Here's how it works:

  1. Fill a plate with water and then shake some pepper flakes on top.

  2. Put your finger in the water. Notice how it gets covered in pepper flakes!

  3. Coat another finger in hand soap and then put it in the water. Watch the pepper move away!

"I wish you all could've seen how truly shocked they were that the 'virus' moves away from the soap," she wrote in her caption. "So much fun and very informative!"

I tried it with my 3- and 5-year-old kids, and they both audibly gasped when their soap-coated finger repelled the pepper. Then, they demanded a repeat. Take a look:

Parents stuck at home with kids, this is worth trying. I can guarantee you already have everything you need in your kitchen (remember, it's just water, pepper, and soap), and it took less than two minutes to set up. But the best part? My kids are way more excited to wash their hands than ever before. Between that and their readily available cough pocket, I think we're getting somewhere.

Trust Me, This Free Video Messaging App Is Better Than FaceTime For Keeping in Touch

When we first began social distancing ourselves from our friends and neighbors, my mom friends and I weren't too worried about keeping in touch. We had already been maintaining real-time group text threads that were so lively and conversational, I'd forget what we "discussed" on our phones and what we'd actually talked about in person.

But our kids? How would they keep in touch? I cracked a joke about how we could all walk to the same park and wave to each other from across the field. Another suggested how we could have the kids draw one another pictures and put them in each other's mail slots! Someone else suggested FaceTime.

The latter got a few groans. And I understood why.

As much as I appreciate how FaceTime allows us to keep in touch with long-distance relatives, it's not an ideal solution for young families.

As much as I appreciate how FaceTime has become a great tool in allowing us to visually keep in touch with long-distance relatives, it's not an ideal solution for young families. Finding a time that works for both ends of the conversation is tricky. It never fails that whenever we get an incoming FaceTime, my kids are still napping, we're dealing with a temper tantrum, we've just sat down for dinner, or we're trying to power through their bedtime routine. And when we do all manage to show up, half of the call is a parent imploring, "stop trying to push the red button!" or "come back, we're talking to Zachary!"

It's oddly just a lot of pressure.

My go-to app for helping my kids keep in touch with their friends and cousins? Marco Polo. The app - created by a Kansas-based mom - has all the visual benefits of live video chats but with the ease that comes with shooting off a quick text message.

Marco Polo is spontaneous, effortless, and low pressure

Unlike other video apps, you don't need to be "live." Families can use it when they have a moment to talk, even if their schedules don't match up. This leads to impromptu "face-to-face" conversations you wouldn't have if you had to call at a specific time.

Marco Polo keeps an unlimited archive

One of the best things about Marco Polo compared to live chat apps is that the shared video text messages don't disappear. So, when my daughter's friend Jack sings her a song that she wants to learn, we can rewatch his video over and over (and over) again. It's a great screen-time alternative to mindless TV shows as it's them connecting, in a way, with their friends. There's no need to be concerned about storage - it's all in the cloud and doesn't take up space on your phone.

Marco Polo's got fun kid-friendly features

In addition to just looking into the screen and talking, my kiddo can have fun with the app's doodles and voice filters. One day, she and her friends can talk like a robot, and the next, they can all draw each other a picture right on the screen.

Marco Polo is free and inclusive

The service is free, unlimited, and ad-free, but also handy? It works on iOS and Android devices. A third of my loved ones don't have an iPhone, so figuring out how to video call was always a pain. Not anymore. It's one of the easiest things I do all day.

Reese Witherspoon's Best Beauty Looks Would Impress Even Elle Woods

When Reese Witherspoon posted this Instagram photo of Teen People magazine from the '90s, we couldn't stop admiring her cute hair barrettes and decided to take a look back at some of her most iconic beauty looks throughout her career. Since her Election days, Witherspoon has been serving some of the best red carpet hair and makeup in the game, and it's time to admire the actress, producer, activist, and entrepreneur in all her glory.

Check out these photos of her over the past two decades and get ready to be inspired by the looks even Elle Woods would be proud of.

Definitive Proof That Ava Elizabeth Phillippe Is Reese Witherspoon’s Beauty Twin

Whether they're sharing the spotlight on the red carpet or they're being spotted on a mother-daughter outing, Ava Elizabeth Phillippe and mom Reese Witherspoon bear a striking resemblance to each other - even when it comes to their hair and makeup looks. In fact, Ava looks so much like Reese that when you type both names on Google, the first auto-fill option is "look alike." While Ava has paved her own way through her booming modeling career and unique style, we can't help but keep coming back to how similar these two are. Below, we present to you 20 pieces of evidence that Ava Elizabeth Phillippe truly is Reese Witherspoon's beauty twin.

Reese Witherspoon's Best Beauty Looks Would Impress Even Elle Woods

When Reese Witherspoon posted this Instagram photo of Teen People magazine from the '90s, we couldn't stop admiring her cute hair barrettes and decided to take a look back at some of her most iconic beauty looks throughout her career. Since her Election days, Witherspoon has been serving some of the best red carpet hair and makeup in the game, and it's time to admire the actress, producer, activist, and entrepreneur in all her glory.

Check out these photos of her over the past two decades and get ready to be inspired by the looks even Elle Woods would be proud of.

Definitive Proof That Ava Elizabeth Phillippe Is Reese Witherspoon’s Beauty Twin

Whether they're sharing the spotlight on the red carpet or they're being spotted on a mother-daughter outing, Ava Elizabeth Phillippe and mom Reese Witherspoon bear a striking resemblance to each other - even when it comes to their hair and makeup looks. In fact, Ava looks so much like Reese that when you type both names on Google, the first auto-fill option is "look alike." While Ava has paved her own way through her booming modeling career and unique style, we can't help but keep coming back to how similar these two are. Below, we present to you 20 pieces of evidence that Ava Elizabeth Phillippe truly is Reese Witherspoon's beauty twin.

60 Football-Inspired Baby Names For the Smallest Fans

Most parents will agree that by association, a baby is a fan of all the teams their parents support, but one way to step that up even further is to give them a name that reflects that dedication to the sport. If you're the type of family who spends every Sunday in front of the TV watching football, then we're here to inspire you with baby names that will highlight your love for the game. Keep reading for 60 baby names inspired by football stars and teams.

A

Aaron (Rodgers), Andrew (Luck), Antonio (Brown), Arian (Foster)

B

Baker (Mayfield), Beckham (Odell), Brady (Tom), Ben (Roethlisberger), Brett (Favre), Bryant (Dez)

C

Calvin (Johnson), Cam (Newton), Carson (Wentz), Clay (Matthews), Colt (Indianapolis)

D

Dalton (Andy), Danny (Amendola), Darrelle (Revis), Drew (Brees)

E

Eli (Manning), Eric (Decker)

F

Foster (Arian)

G

George (Kittle)

J

Jack (Lambert), Jerry (Rice), Jet (New York), Jimmy (Garoppolo), JJ (Watt), Joe (Namath), Julian (Edelman)

K

Knox (Johnny), Kyler (Murray)

L

Lawrence (Taylor)

M

Mark (Sanchez), Marshawn (Lynch), Miles (Austin), Michael (Oher), Miller (Von), Montana (Joe)

N

Newton (Cam)

O

Odell (Beckham)

P

Palmer (Carson), Patrick (Mahomes), Peyton (Manning), Prescott (Dak)

Q

Quinn (Robert)

R

Raven (Baltimore), Reggie (White), Rivers (Philip), Romo (Tony), Russell (Wilson)

S

Sam (Darnold), Steve (Young)

T

Taylor (Lawrence), Terry (Bradshaw), Travis (Kelce)

V

Vincent (Lombardi), Victor (Cruz)

W

Walter (Payton), Wilson (Russell)

Kate Middleton and Prince William Seriously Have the Cutest Babes: Meet All 3 Mini Royals

Since getting married on April 29, 2011, the Duke and Duchess of Cambridge, Prince William and Kate Middleton, have welcomed three of the most adorable kiddos. Kate Middleton gave birth to each of her kids in the private Lindo Wing of St Mary's Hospital in London, and since each baby's arrival, the young family has constantly been in the public eye.

Ahead, learn more about Kate and Will's brood and see some of our favorite photos of them - including, but not limited to, the ones that have captured their silliest moods and faces.

Related: Harry, Meghan, Kate, and William Reunite For First Time Publicly For Commonwealth Day Service

29 Sexy Movies Turning Up the Heat This April on Netflix

The weather is finally heating up, and so is Netflix's movie selection. It may not be shorts weather just yet, but Winter is finally over and it's time to start shedding those layers. Whether your thing is fun and flirty rom-coms or erotic thrillers, Netflix has a sexy movie for everyone, and there's no better way to escape April showers than with a hot-and-heavy flick. Planning a date night? Looking to have a steamy night for one with a big glass of wine? Then read on to see all the sexy, sultry movies that are available to stream on Netflix this April.

10 Bachelor Couples Who Broke Up Before the Final Rose Even Wilted

If we're honest, we know that The Bachelor isn't necessarily a path to true and lasting love, but which Bachelor couples broke up the quickest? The majority of the show's couples do eventually break up, and in the whole history of the show, only one Bachelor has actually ended up married to the woman he chose at the final rose ceremony. Out of those breakups, though, there are a handful that were surprising in just how fast the relationships ended, with a few only managing to last for weeks or even days! We're revisiting the shortest-lived Bachelor couples in history - see who set the record for the shortest relationship and who else barely made it past filming or finales.

How Do We Dress When There's No One - and Nothing - to Dress For?

A few days into my own self-imposed social distancing, I tweeted "Dressing for men < Dressing for other women < Dressing for your dog." I was wearing a pair of black Nike leggings with my favorite purple Isabel Marant sweatshirt, and I'd forgotten to put on earrings, which is something I typically never forget to do. I was thinking about what I'd be choosing to wear when the only people I would see for the foreseeable future were my boyfriend, my dog (who certainly counts as a person), and my coworkers - but only from the shoulders up, via Google Hangouts.

While working from home often was nothing novel for me, the rest of my calendar was also desolate, which was new. Dinner reservations at that new restaurant in Silverlake? Canceled before I could make them, due to LA's citywide restaurant shutdown. That meditation class I was planning to attend Thursday night? Postponed. The party I planned to throw on Saturday? Delayed. I'd bought a great ROTATE look for that bash, by the way. A pink crushed-velvet minidress with a Twiggy-esque ruffle at the neck and sleeves that I planned to wear with white majorette boots. The dress is hanging in my closet with the tag on it for the time being. Every time I see it hanging there, deflated, I miss my friends. I wonder what they would have worn to the party. I wonder if we'll be OK.

Clothes are so often a reminder to ourselves: that we are worth small joys, and that we know just who we are - even when no one else is there to prove it to us.

The fashion world, like the world at large, has been derailed by the coronavirus. LVMH is halting perfume production in favor of making decidedly unglamorous, but desperately needed, hand sanitizer. The Met Gala is (finally) postponed. Retail stores are closing their doors as we all wait out the crisis. And on a microscale, many of us are questioning what roles fashion and style play in our lives when just deciding whether to go to the grocery store suddenly feels like a matter of life and death. We wonder what roles fashion and style play in our lives when there simply aren't things to do or people to see.

I've always looked forward to approaching my closet each morning, ready to imagine the day as a certain version of myself. A strong-shouldered blazer to radiate strength in an important meeting; a swimming-pool-blue silk dress to feel alive in my body on a Summer night spent downtown. But in recent days, I found my enthusiasm for that ritual waning. When there's no one to dress for anymore, how do we dress? Can clothes still bring us joy and self-expression when we're all sitting alone in our homes? Do they lose their power without a witness?

I asked friends who are also social distancing how they're getting ready in the mornings. My friend Bobby Solomon, a creative director, said he was still doing his grooming ritual and dressing as he usually would to retain a sense of normalcy. "Surprisingly, this has motivated me to go the full nine yards in getting ready, cologne and all," he tweeted me. "I feel most like myself when I get fully prepared, and it validates the feeling that I do this every day for me, not for others."

Other people told me they were prioritizing comfort: "sweats and makeup free," and "solid stream of athleisure." A writer friend, Obehi Janice, has proclaimed overalls her new isolation uniform. I've seen and heard more than a few people admit they are still shopping online, despite the precarious economy, buying clothes for a postpandemic future in which we'll have places and occasions to and on which to wear them.

My friend Kerin Rose Gold's take, though, was unique. Sure, she's a designer herself, with personal panache to spare. But when she was diagnosed with ulcerative colitis at age 16, she spent a lot of time in doctors' offices, feeling unwell. Still, she wrote me: "I'd always dress up, and sometimes I'd wear a tiara, and it made a bad situation a little bit better. As an adult, I still adopt the concept of 'dressing for yourself.' I usually work alone in my studio and am a pretty big homebody. That doesn't stop me from wearing sequin pants and a bright neon yellow jacket most days, even when they don't make it onto Instagram."

Clothes are a performance, an outward symbol, a message to the world. But clothes are just as often a reminder to ourselves: that we are worth small joys, and that we know just who we are - even when no one else is there to reassure us.

Today I woke up, put on a fitted acid green sweater and gold geometric hoop earrings, painted a swoop of cat eye liner across my lids, and faced another uncertain day with just a little more resolve. It turns out, Kerin was right. Dressing for men < Dressing for other women < Dressing for your dog < Dressing for yourself.

29 Sexy Movies Turning Up the Heat This April on Netflix

The weather is finally heating up, and so is Netflix's movie selection. It may not be shorts weather just yet, but Winter is finally over and it's time to start shedding those layers. Whether your thing is fun and flirty rom-coms or erotic thrillers, Netflix has a sexy movie for everyone, and there's no better way to escape April showers than with a hot-and-heavy flick. Planning a date night? Looking to have a steamy night for one with a big glass of wine? Then read on to see all the sexy, sultry movies that are available to stream on Netflix this April.

Camila Cabello Opens Up About Meditation For Anxiety: "It’s Making Me a Better Human"

Sometimes a deep breath can do a lot more for your mental health than you might expect. In an Instagram post on Monday, Camila Cabello opened up about her personal struggles with anxiety and stress, citing meditation as a point of relief that better helps her to be at one with herself and the world around her. "Meditation has changed my life in the last few months," Cabello wrote. "I didn't share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. It was meditation - it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it's making me a better human."

"May you be healthy. May you be safe. May you be free from illness. May you be well."

Cabello went on to point out the benefits of meditation, including that it makes her feel closer to nature and more in tune with her own emotions and those of people around her. "Not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion - making you feel more connected to not only everybody around you, but living beings in general like animals, plants, and the earth, which is a living being, itself."

Given the coronavirus outbreak, Cabello urged those suffering more stress and anxiety than usual to take into consideration their own well-being and that of those around them, particularly those highly susceptible to the virus. "In times like these, especially as young people, even if we are healthy, it's important to practice compassion and help others that could be suffering. We are in this together, let's not be indifferent to others [sic] risk. It's our responsibility to do whatever it takes to keep everyone safe. Empathy to others' reality and solidarity could make the difference in hard moments like this. We can't think that we will be unaffected because we feel young and healthy. We have parents, grandparents, friends, and neighbors, and we don't want to be a part of the problem when we could be part of the solution."

Cabello suggested her followers take the time to meditate by sitting up straight and feeling "gravity grounding your body to the earth's surface and supporting you." Next, she recommended taking three deep breaths and keeping track of each inhale and exhale until your mind has stilled. "Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say 'May you be healthy. May you be safe. May you be free from illness. May you be well.' Repeat until you really feel it in your heart - love you guys, please stay safe!"