Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mercredi 1 avril 2020

How My Skin-Care Routine Has Become a Form of Self-Care During These Uncertain Times

We were one week into shelter-in-place in the Bay Area, and I felt like I was letting things really fall apart. I struggled to find the balance of being a parent and an employee (still do!), ate sad meals I quickly hacked together, and lived in my sweatpants. I still took my daily shower, but I'd say my efforts to take care of myself were at about 15 percent of normal. Then, that night, I washed my face. I followed that with toner, serum, and my night cream. It was the first time I had completed my nightly skin-care routine in a week and it. felt. GOOD.

In these times of uncertainty, those of us who are fortunate enough to have our health and a safe place to stay home are clinging to acts of self-care that make life feel "normal." Many are finding new ways to stay active indoors, others are leaning in to new hobbies, and many are experimenting with new and intimidating recipes (seriously, is there anyone out there not making bread right now?). I'm dabbling in all of these things and every single day is different. While there's no easy fix, I realized in losing and rediscovering my skin-care routine that having that morning and nightly ritual is one key part of making my life feel a little more normal right now.

Read on for the daily skin-care routine that's helping me keep my sanity and all the skin-care picks you can shop, with recommendations directly from our beauty editors.

20 Genius Ways You Can Finally Reorganize Your Messy Cabinets

How many times have you opened your cabinet door only for lids or bowls to fall right out on top of you? For me . . . it's too many times. I finally decided to get my kitchen and bathroom in order and invest in the help of useful organizers for my cabinets. These tools make it easier than ever to keep all my things visible and organized. The best thing about these is they also are great motivation to make it stay that way, too. I hunted down the best and most affordable options you can buy right now, so you don't have to.

Ahead, shop 20 must haves that will help you keep your cabinets tidier than ever. Whether you're looking something to store your hair dryer or pots and pans, I've got you covered. Keep reading to shop them all and snag the ones your life is missing.

4 Ways to Make Social Media Seem a Little Less Stressful Right Now

These days, it can seem like every ping from your phone only brings more anxiety. Social media can be stressful for a variety of reasons, but when you live apart from family and friends or find yourself in the midst of a particularly troubling news cycle, it can be difficult to tear yourself away - and before you know it, half the day is gone. While it's definitely important to stay up-to-date on the latest happenings, if you're starting to dread checking your device, there are some things you can do to reduce stress on social media and make the news feel a little less overwhelming.

20 Genius Ways You Can Finally Reorganize Your Messy Cabinets

How many times have you opened your cabinet door only for lids or bowls to fall right out on top of you? For me . . . it's too many times. I finally decided to get my kitchen and bathroom in order and invest in the help of useful organizers for my cabinets. These tools make it easier than ever to keep all my things visible and organized. The best thing about these is they also are great motivation to make it stay that way, too. I hunted down the best and most affordable options you can buy right now, so you don't have to.

Ahead, shop 20 must haves that will help you keep your cabinets tidier than ever. Whether you're looking something to store your hair dryer or pots and pans, I've got you covered. Keep reading to shop them all and snag the ones your life is missing.

Just Because I Have an Accent Doesn't Mean I Don't Understand You

Image Source: Jessica da Rosa / Unsplash

Soon, it will be five years since I moved to the United States, and although I write, speak, and understand the English language very well, my accent precedes me. I must confess that I used to be very ashamed of the way I speak, but little by little, I've overcome that shame and learned to see my strong accent with fondness.

Whether it's in our native language or in one we learned, the accent is that personal seasoning that gives flavor to the words we say. And to be honest, there's something special about the cadence, the tone, and rhythm of the Latin accents. Sofía Vergara and Salma Hayek are the best proof. Instead of seeing their accents as a weakness, they - and many other Latinx in the entertainment business - have capitalized on it and use it as their personal trademark. And we all should do the same.

For me, sadly, it was a long road before I was able to embrace my accent. I admit that not being able to speak English as a native has given me more than one headache, and has affected my self-esteem. In my first days in the country, I frequently talked to customer service representatives who asked me if I needed an interpreter to better understand what they were saying.

Image Source: Hello I'm Nik / Unsplash

Some of them, especially in Miami where most people speak Spanish, stopped speaking to me in English right away and hit me with the same condescending comment: "We can continue in Spanish if it's easier for you." For a long time, I thought I couldn't speak English.

It doesn't matter if the conversation in English is flowing smoothly, knowing you have an accent triggers something in your mind. It becomes an irrevocable statement: this person can't understand me.

Work wasn't any different. I was overlooked to take charge of important client presentations because communication needed to "flow as smoothly as possible." One time I even told my boss that I had an accent to speak, but not to think.

Sometimes I doubted myself so much that I thought about taking accent-reduction classes. Then I remembered the best advice a close friend gave me: "Why do you care? You can speak and understand two different languages, plus you are collaborating to create a more diverse and multicultural work environment." So if you've ever felt unsure about your accent, please keep that in mind.

No one should feel insecure about expressing themselves, even with a borrowed language. For a long time, I saw English as a straitjacket, I only used it for what was strictly necessary, and I even avoided reading in the language of Shakespeare, looking for vain excuses such as "it's not the same as reading in Spanish".

Image Source: Charles Deluvio/Unsplash

When I moved to the US I had to dive headfirst and use English at all times. I had to overcome fear and start writing in English, reading, studying, and practicing pronunciation in everyday life situations. Doing so changed my perspective, opened my horizons and gave me new, and very valuable opportunities and experiences. Once again I confirmed that if you're scared of something, you have to do it anyway.

Of course, there will always be an unfortunate comment, a mockery, people who will attempt to detract from the capabilities of others. We are not exempt from meeting head-on people whose insecurities drive them to diminish the virtues of others in a desperate attempt to exalt their own.

Yes, I have had to deal with comments like, "Wow, despite your accent you speak quite good English." Luckily they are not that many. Most of the people you meet along the way appreciate the effort Latinx make in the US to communicate and survive using - and honoring - a borrowed language. Many have praised me and encouraged me to continue learning.

The important thing for me was to understand that I don't have to apologize for having an accent, but rather pride myself in my bilingualism, not apologize for not speaking perfectly, but be proud of trying my best every day. I have learned to see my accent as an indelible mark of who I am and where I come from. I know that I can carry on a conversation and be understood perfectly with the level of English I have today. And that is more than enough.

4 Ways to Make Social Media Seem a Little Less Stressful Right Now

These days, it can seem like every ping from your phone only brings more anxiety. Social media can be stressful for a variety of reasons, but when you live apart from family and friends or find yourself in the midst of a particularly troubling news cycle, it can be difficult to tear yourself away - and before you know it, half the day is gone. While it's definitely important to stay up-to-date on the latest happenings, if you're starting to dread checking your device, there are some things you can do to reduce stress on social media and make the news feel a little less overwhelming.

Craving a Sweat? We're Hosting Instagram Live Workouts This Week, and You're Invited!

We see you out there crushing one at-home workout after another and looking for new routines wherever you can find them - we're doing the same thing. That's why we're excited to continue offering our ongoing series of live Instagram workouts over on @POPSUGARFitness to keep you motivated, moving, and feeling good wherever you are. If you're craving a change of pace or that special community atmosphere you get in a workout class, these live routines are for you!

We have five new and challenging routines on deck this week to get you sweating and feeling strong. We even have an offering designed to get the whole family moving together. Check out the lineup below and make sure to tune in and share your boomerangs, posts, and Instagram Stories with us using the hashtag #POPSUGARSweats!

  • 20-Minute No Equipment Workout with Barry's CEO Joey Gonzalez: Wednesday April 1, 8 a.m. PT/11 a.m. ET
  • 30-Minute Bodyweight Tabata Workout with Raneir Pollard: Wednesday April 1, 5 p.m. PT/8 p.m. ET
  • 30-Minute Cardio + Core Workout with Charlee Atkins: Friday April 3, 9 a.m. PT/12 p.m. ET
  • 20-Minute Dance Workout with Deja Riley: Saturday April 4, 12 p.m. PT/3 p.m. ET
  • Family Fun Dance Party Workout with Rocky Horsford and family: Sunday April 5, 9 a.m. PT/12 pm ET

20 Genius Ways You Can Finally Reorganize Your Messy Cabinets

How many times have you opened your cabinet door only for lids or bowls to fall right out on top of you? For me . . . it's too many times. I finally decided to get my kitchen and bathroom in order and invest in the help of useful organizers for my cabinets. These tools make it easier than ever to keep all my things visible and organized. The best thing about these is they also are great motivation to make it stay that way, too. I hunted down the best and most affordable options you can buy right now, so you don't have to.

Ahead, shop 20 must haves that will help you keep your cabinets tidier than ever. Whether you're looking something to store your hair dryer or pots and pans, I've got you covered. Keep reading to shop them all and snag the ones your life is missing.

mardi 31 mars 2020

19 of Our Favorite Black Leggings, Because Yes, They're All Different

No workout wardrobe is complete without a great pair of leggings. No matter what activity you love doing, be it a run or a yoga session, you belong in cute leggings. We don't ask for all that much when it comes to our leggings - we just want them to be flattering and functional. But, that can sometimes prove to be a more difficult ask than it should be, which is where we come in.

If the thought of color in your workout wardrobe is blasphemous, you've come to the right place. Black leggings are perhaps the foundation of our athleisure look, and it's easy to see why; they go with everything, and always look sleek and polished. With all the different iterations available, finding the right pair can feel like an impossible task. But no more - these are our 19 favorite black leggings. Now, if you'll excuse us, we're going to work out.

How to Make Magnolia Bakery's Famous Banana Pudding at Home

While Magnolia Bakery might be known for its Sex and the City-approved cupcakes, the bakery's creamy banana pudding is the real showstopper. If you haven't tried it, trust us - this is going to easily become your new favorite dessert. With just a handful of ingredients, this recipe can be made in no time. Follow this easy tutorial to make this delicious dessert, all in the comfort of your own home. Whether you want something sweet to indulge in after dinner or you want to surprise your friend with a tasty treat, this Magnolia staple can be made by even the most inexperienced chef. We'll see you in the kitchen!

- Additional reporting by Lauren Harano

Related: Make Benihana's Chicken Fried Rice in the Comfort of Your Own Home With This Recipe

Magnolia Bakery's Banana Pudding

From The Complete Magnolia Bakery Cookbook by Jennifer Appel and Allysa Torey

Ingredients

  1. 1 1/2 cups water
    2/3 cup instant vanilla pudding mix
    1 (14-ounce) can sweetened condensed milk
    3 cups heavy cream
    1 (12-ounce) box vanilla wafers
    4 bananas, sliced

Directions

  1. Mix together the water, pudding mix, and sweetened condensed milk until smooth. Refrigerate for at least 4 hours, or overnight, until it sets up.
  2. Whip heavy cream until soft peaks form. Working in thirds, fold the whipped cream into the pudding mixture until well incorporated.
  3. In a trifle bowl, layer vanilla wafers, sliced bananas, and pudding mixture; continue until you've used up all the pudding mixture. Refrigerate for at least another 30 minutes before serving.

19 of Our Favorite Black Leggings, Because Yes, They're All Different

No workout wardrobe is complete without a great pair of leggings. No matter what activity you love doing, be it a run or a yoga session, you belong in cute leggings. We don't ask for all that much when it comes to our leggings - we just want them to be flattering and functional. But, that can sometimes prove to be a more difficult ask than it should be, which is where we come in.

If the thought of color in your workout wardrobe is blasphemous, you've come to the right place. Black leggings are perhaps the foundation of our athleisure look, and it's easy to see why; they go with everything, and always look sleek and polished. With all the different iterations available, finding the right pair can feel like an impossible task. But no more - these are our 19 favorite black leggings. Now, if you'll excuse us, we're going to work out.

A Dietitian Explains Why Meal Prepping Snacks Is So Essential - Plus, 5 Healthy Favorites

Meal prep isn't just a huge cost-saver, it can free up loads of time, too. (After all, who wants to cook every night?) And whether or not you've already gotten into the routine of strategizing your meals for the week ahead, you're likely not meal prepping your snacks yet - and you should be.

"Meal prepping snacks helps you not overeat or end up famished by mealtime, causing you to eat more than you normally would," Colleen Christensen, RDN, told POPSUGAR. "By having snacks at the ready, you're preventing yourself from getting overly hungry while nourishing your body with foods that feel good." The best part? Making snacks ahead of time is just as easy as prepping a week's worth of meals - even easier because you can make one or two snacks to recycle throughout the week. Try making a few of of her go-to snacks here!

It's Not Too Late! These Are the Best Old School Shows You Can Stream on Netflix

With plenty of binge-watching time this year, we started thinking about all the beloved past series you can watch on Netflix. Whether you've been meaning to get around to watching (or rewatching) The Office, Gossip Girl, or Arrested Development, we've rounded up the excellent old series that you can stream in their entirety. Say goodbye to your weekend plans and hello to your remote.

- Additional reporting by Lauren Harano

This Dad's "Hello (From the Inside)" Adele Parody Has Me Chuckling in My Blanket Cocoon

As we all do our part to decrease the spread of COVID-19 by social distancing and sheltering in place, singer and former The Voice contestant Chris Mann put together a hilarious parody of Adele's hit song "Hello" that has me snorting with delight from inside the hoodie I've been wearing for two weeks straight. "Hello from corona life! I've FaceTime called 1,000 times," Chris sings in the hook of the song. "There's social distance between us, and I'm freaking out! . . . What's the point of putting on pants anyhow?"

The video shows Chris longingly staring out of his window, waving at neighbors from afar, and lamenting the fact that he can't order a box of his friends to be delivered to his front doorstep. "Is there something else to watch besides the news and Finding Dory?" the dad adds, as the camera pans to his son watching the film (probably on an infinite loop). See the full spoof here and prepare to sing along to these super-relatable lyrics.

A Dietitian Explains Why Meal Prepping Snacks Is So Essential - Plus, 5 Healthy Favorites

Meal prep isn't just a huge cost-saver, it can free up loads of time, too. (After all, who wants to cook every night?) And whether or not you've already gotten into the routine of strategizing your meals for the week ahead, you're likely not meal prepping your snacks yet - and you should be.

"Meal prepping snacks helps you not overeat or end up famished by mealtime, causing you to eat more than you normally would," Colleen Christensen, RDN, told POPSUGAR. "By having snacks at the ready, you're preventing yourself from getting overly hungry while nourishing your body with foods that feel good." The best part? Making snacks ahead of time is just as easy as prepping a week's worth of meals - even easier because you can make one or two snacks to recycle throughout the week. Try making a few of of her go-to snacks here!

Fall in Love With the 67 Best Romantic Comedies on Netflix Right Now

Netflix's vast selection of romantic comedies has aged like fine wine - it's better every year, and 2020 is no exception. From brand-new originals to classic flicks you've watched a hundred times, Netflix has some of the best sappy movies that will make your heart swoon. From heartbreaks to rekindled romances, these films have all the love and lust you're looking for. Read on to see our favorite picks, and enjoy a rom-com movie binge like never before.

Looking for even more Netflix recs? Check out the new movies and TV shows that are available on Netflix in April here.

- With Lauren Harano, Haley Lyndes, Tara Block, Mekishana Pierre, Sarah Muoio, and Corinne Sullivan

8 Comfortable Office Chairs That You're Going to Fall in Love With Right Now

If you're working from home right now, you know the struggle that can come with finding a dedicated workspace to be productive and get stuff done. Most of us, myself included, don't have a dedicated office space, so we're making do with what we have. No matter what surface you may be using as a makeshift desk, having a great office chair is critical for back support, and we found eight great options.

From chic leather chairs to velvet options and classic swivel chairs, these picks are going to be your new best friend. They've always got your back, and you won't know what you did without them. Just keep reading to shop our picks.

It's Not Too Late! These Are the Best Old School Shows You Can Stream on Netflix

With plenty of binge-watching time this year, we started thinking about all the beloved past series you can watch on Netflix. Whether you've been meaning to get around to watching (or rewatching) The Office, Gossip Girl, or Arrested Development, we've rounded up the excellent old series that you can stream in their entirety. Say goodbye to your weekend plans and hello to your remote.

- Additional reporting by Lauren Harano

Fall in Love With the 67 Best Romantic Comedies on Netflix Right Now

Netflix's vast selection of romantic comedies has aged like fine wine - it's better every year, and 2020 is no exception. From brand-new originals to classic flicks you've watched a hundred times, Netflix has some of the best sappy movies that will make your heart swoon. From heartbreaks to rekindled romances, these films have all the love and lust you're looking for. Read on to see our favorite picks, and enjoy a rom-com movie binge like never before.

Looking for even more Netflix recs? Check out the new movies and TV shows that are available on Netflix in April here.

- With Lauren Harano, Haley Lyndes, Tara Block, Mekishana Pierre, Sarah Muoio, and Corinne Sullivan

8 Comfortable Office Chairs That You're Going to Fall in Love With Right Now

If you're working from home right now, you know the struggle that can come with finding a dedicated workspace to be productive and get stuff done. Most of us, myself included, don't have a dedicated office space, so we're making do with what we have. No matter what surface you may be using as a makeshift desk, having a great office chair is critical for back support, and we found eight great options.

From chic leather chairs to velvet options and classic swivel chairs, these picks are going to be your new best friend. They've always got your back, and you won't know what you did without them. Just keep reading to shop our picks.

8 Comfortable Office Chairs That You're Going to Fall in Love With Right Now

If you're working from home right now, you know the struggle that can come with finding a dedicated workspace to be productive and get stuff done. Most of us, myself included, don't have a dedicated office space, so we're making do with what we have. No matter what surface you may be using as a makeshift desk, having a great office chair is critical for back support, and we found eight great options.

From chic leather chairs to velvet options and classic swivel chairs, these picks are going to be your new best friend. They've always got your back, and you won't know what you did without them. Just keep reading to shop our picks.

Make Benihana's Chicken Fried Rice in the Comfort of Your Own Home With This Recipe

You may not have one of Benihana's teppanyaki tables - the flat grill top on which their signature dishes are cooked - at home, but that doesn't mean you can't get in on the fun! Benihana chef Oscar Briseno shows us how to master the restaurant's chicken fried rice and demonstrates how a few of the iconic tricks and flourishes are performed. If you're looking to make this mouthwatering dish at home, now is your chance! Watch the video to see how the famous Benihana fried rice is prepared, and then use the step-by-step guide ahead to get things cookin'. Enjoy!

- Additional reporting by Lauren Harano

Related: How to Make Magnolia Bakery's Famous Banana Pudding

Chicken Fried Rice

Inspired by Benihana

Notes

Fried rice tastes best when made from leftover, day-old steamed rice (rather than freshly cooked).

Ingredients

  1. 1 tablespoon sunflower oil
    4 ounces boneless, skinless chicken breast, cut into 1-inch chunks
    Salt, to taste
    Pepper, to taste
    2 tablespoons garlic butter, plus more to taste
    3 eggs
    1 cup onions, diced
    1/4 cup carrots, diced
    1/4 cup green onions, thinly sliced
    2 cups cooked white rice
    2 tablespoons soy sauce
    2 tablespoons sesame seeds

Directions

  1. Add the safflower oil to a skillet and set over medium heat. Meanwhile, season the chicken with salt and pepper. Cook the chicken (stirring occasionally) until lightly-browned, firm, and opaque throughout. Add the garlic butter and stir to coat the chicken. Set aside.
  2. Using the same pan, cook the onions, carrots and green onions until softened. Set aside.
  3. Wipe out the pan, then scramble the eggs (season the raw egg with salt and pepper to taste). Add the rice, soy sauce, sesame seeds, chicken, onions, carrots and green onion to the pan and cook until the rice is warm and browned. Serve hot.

Make Benihana's Chicken Fried Rice in the Comfort of Your Own Home With This Recipe

You may not have one of Benihana's teppanyaki tables - the flat grill top on which their signature dishes are cooked - at home, but that doesn't mean you can't get in on the fun! Benihana chef Oscar Briseno shows us how to master the restaurant's chicken fried rice and demonstrates how a few of the iconic tricks and flourishes are performed. If you're looking to make this mouthwatering dish at home, now is your chance! Watch the video to see how the famous Benihana fried rice is prepared, and then use the step-by-step guide ahead to get things cookin'. Enjoy!

- Additional reporting by Lauren Harano

Related: How to Make Magnolia Bakery's Famous Banana Pudding

Chicken Fried Rice

Inspired by Benihana

Notes

Fried rice tastes best when made from leftover, day-old steamed rice (rather than freshly cooked).

Ingredients

  1. 1 tablespoon sunflower oil
    4 ounces boneless, skinless chicken breast, cut into 1-inch chunks
    Salt, to taste
    Pepper, to taste
    2 tablespoons garlic butter, plus more to taste
    3 eggs
    1 cup onions, diced
    1/4 cup carrots, diced
    1/4 cup green onions, thinly sliced
    2 cups cooked white rice
    2 tablespoons soy sauce
    2 tablespoons sesame seeds

Directions

  1. Add the safflower oil to a skillet and set over medium heat. Meanwhile, season the chicken with salt and pepper. Cook the chicken (stirring occasionally) until lightly-browned, firm, and opaque throughout. Add the garlic butter and stir to coat the chicken. Set aside.
  2. Using the same pan, cook the onions, carrots and green onions until softened. Set aside.
  3. Wipe out the pan, then scramble the eggs (season the raw egg with salt and pepper to taste). Add the rice, soy sauce, sesame seeds, chicken, onions, carrots and green onion to the pan and cook until the rice is warm and browned. Serve hot.

14 Reasons You Need a Pair of Rainbow Sneakers in Your Life Right Now

In case you haven't noticed, rainbow sneakers are everywhere right now. Because why wear only one color when you can wear them all? So if you're looking to get a pair you can rock, then you're in luck. We hunted the best finds of the season, so all you have to do is shop. From brands like Nike to Vans, and even Stella McCartney, you're going to love them all. Keep reading to shop and find your match.

29 Sexy Movies Available to Stream on Netflix For Date Night This April

The weather is finally heating up, and so is Netflix's movie selection. It may not be shorts weather just yet, but Winter is finally over and it's time to start shedding those layers. Whether your thing is fun and flirty rom-coms or erotic thrillers, Netflix has a sexy movie for everyone, and there's no better way to escape April showers than with a hot and heavy flick. Planning a date night? Looking to have a steamy night for one with a big glass of wine? Then read on to find all the sexy, sultry movies that are available to stream on Netflix this April.

Experts Explain Why There's No Single Workout That's Most Effective For Relieving Stress

Feeling frazzled? Overwhelmed? Panicked? Drowning in anxiety? Trust me, you're not alone.

We know that exercise can relieve stress and support mental health, but is there a particular kind of exercise that's best? It depends on who you ask - and the way your body and brain work. If you were to ask my therapist, he'd say yoga. Ask a SoulCycle devotee, and they'd say Spin is their personal Xanax. And according to experts POPSUGAR consulted, neither of those options are incorrect.

"There is no wrong answer as to what kind of movement is best for stress relief," said Nicolette Amarillas, a San Francisco-based postural specialist and strength coach. "But I find it helpful to do this: ask yourself, what does my body want right now? Really ask, and most of all, really listen." She went on to explain that "our mental stress is expressed physically in the body, and this is why movement is vital to our mental health."

So consider - does yoga sound really good to you right now, or are you craving a run? Does boxing take your mind off everything, or do you want to focus on your breath and core with Pilates? What is your body telling you? The workout that brings you joy is likely the one that will relieve stress.

"So many times we let our minds make the decision when it'd be best to actually let the body tell us what it needs," Amarillas said. "Your body is always working for you, working to keep you healthy, and if you let it tell you what it needs, instead of forcing it to do what you think it needs, it will in turn work more efficiently at managing things like stress." (It's a good reminder to forget what you "should" do, and instead do what feels right for you.)

This doesn't necessarily mean you need to do a traditional workout. "Everyone is different, but often times I find that my body wants something simple like a walking meditation - time outside with no technology and no destination in mind," said Amarillas.

Liz Letchford, PhD-C, ATC, founder of The Release, agreed that there's no single workout to relieve stress, but Letchford did have some tips based on where you're at on the stress scale. Chiefly, if stress is particularly crippling, you may want to scale back on the bootcamps and Tabata. "If you notice that you're having trouble falling asleep or staying asleep, if you wake up not feeling refreshed, if you're having trouble eating - if you're at that level of stress - cardio or HIIT is not going to be the best option for you," she told POPSUGAR. (The combination of extreme psychological stress and physical stress from cardio might be bad for your body.) Instead, she recommends opting for something low-key and low-impact, like yoga.

"If you're really, really stressed, you might be what we call 'sympathetically dominant,'" said Letchford, referencing the sympathetic nervous system, which dictates your fight-or-flight response. Essentially, your stress response is throwing a (very anxious) party in your nervous system. "Those HIIT and bootcamp classes fuel that sympathetic nervous system, when what you need is to downregulate and tap into your de-stress response by activating the parasympathetic nervous system," she said.

If you're feeling general stress in your body and you're not completely overwhelmed, Letchford says to try strength training. It can still be low-impact, and you'll be giving your body a clinically-backed tool to improve your mental health. "The chemical release that occurs after a strength-training workout can have both physiological and psychological benefits," Letchford explained.

So whether you're stilling your mind with yin yoga and meditation, going outside for a walk, chasing a runner's high, or lifting some weights, chances are you're going to feel some serious stress relief. It's a win-win.

My Trick For Getting My Daughter to Focus on Schoolwork Only Takes 5 Minutes

My daughter is like most children. Innately she loves to learn, but she gets distracted easily. She has the attention span of most 5-year-olds, which is not long. When she is playing, her short attention span is somewhat endearing. But when I am trying to get her to do some homework or practice her piano, getting her to focus can be frustrating on me.

I am not a child educator and am 100 percent winging it when it comes to knowing what is best for my child's academic growth and development. But after much trial and error, the one thing that has made a world of difference came as a surprise initially.

Thinking back to my days as a student, I recall a lot of sitting at my desk. We had some recess, but most of my days were spent sedentary. Those days got long. As an adult, I realize that I need to move my body and get my blood pumping to clear my mind and get myself ready to focus and take on a task. If I can do this outside, it's an even greater effect. During workdays, I take many smalls breaks and head out for a five-minute walk around the block or do an abbreviated yoga session when my outfit allows. (No yoga in short skirts!)

Turns out, the same principle applies to my daughter. Before we start any task, whether it is practicing her writing skills or practicing her instrument, we take a five-minute "get the wiggles out" routine. What we do specifically varies, but it always involves some activity that gets the heart pumping and our mouths smiling. From a quick game of Simon Says to an abbreviated race, just five minutes of physical activity helps us both be able to focus on the task at hand.

The physical-activity mandate continues throughout the day. Since she is young and has a shorter attention span, she gets five-minute exercise breaks every 20-to-30 minutes to prevent boredom and losing focus. If possible, we do it outside to get some sunshine and fresh air, but if rainy days are upon us, we make do with indoor activities like obstacle courses and hide and seek. Anything fun and active counts.

Getting a kid to focus at home is challenging. Between the toys, screens, and snacks, there are endless distractions and tempting ways to do anything but the task at hand. But, quick bouts of physical activity and laughter makes any mundane task more enjoyable, and getting the "wiggles" out makes little kiddos much more apt to sitting and doing what they need to do.

29 Sexy Movies Available to Stream on Netflix For Date Night This April

The weather is finally heating up, and so is Netflix's movie selection. It may not be shorts weather just yet, but Winter is finally over and it's time to start shedding those layers. Whether your thing is fun and flirty rom-coms or erotic thrillers, Netflix has a sexy movie for everyone, and there's no better way to escape April showers than with a hot and heavy flick. Planning a date night? Looking to have a steamy night for one with a big glass of wine? Then read on to find all the sexy, sultry movies that are available to stream on Netflix this April.

Make Benihana's Chicken Fried Rice in the Comfort of Your Own Home With This Recipe

You may not have one of Benihana's teppanyaki tables - the flat grill top on which their signature dishes are cooked - at home, but that doesn't mean you can't get in on the fun! Benihana chef Oscar Briseno shows us how to master the restaurant's chicken fried rice and demonstrates how a few of the iconic tricks and flourishes are performed. If you're looking to make this mouthwatering dish at home, now is your chance! Watch the video to see how the famous Benihana fried rice is prepared, and then use the step-by-step guide ahead to get things cookin'. Enjoy!

- Additional reporting by Lauren Harano

Related: How to Make Magnolia Bakery's Famous Banana Pudding

Chicken Fried Rice

Inspired by Benihana

Notes

Fried rice tastes best when made from leftover, day-old steamed rice (rather than freshly cooked).

Ingredients

  1. 1 tablespoon sunflower oil
    4 ounces boneless, skinless chicken breast, cut into 1-inch chunks
    Salt, to taste
    Pepper, to taste
    2 tablespoons garlic butter, plus more to taste
    3 eggs
    1 cup onions, diced
    1/4 cup carrots, diced
    1/4 cup green onions, thinly sliced
    2 cups cooked white rice
    2 tablespoons soy sauce
    2 tablespoons sesame seeds

Directions

  1. Add the safflower oil to a skillet and set over medium heat. Meanwhile, season the chicken with salt and pepper. Cook the chicken (stirring occasionally) until lightly-browned, firm, and opaque throughout. Add the garlic butter and stir to coat the chicken. Set aside.
  2. Using the same pan, cook the onions, carrots and green onions until softened. Set aside.
  3. Wipe out the pan, then scramble the eggs (season the raw egg with salt and pepper to taste). Add the rice, soy sauce, sesame seeds, chicken, onions, carrots and green onion to the pan and cook until the rice is warm and browned. Serve hot.

Experts Explain Why There's No Single Workout That's Most Effective For Relieving Stress

Feeling frazzled? Overwhelmed? Panicked? Drowning in anxiety? Trust me, you're not alone.

We know that exercise can relieve stress and support mental health, but is there a particular kind of exercise that's best? It depends on who you ask - and the way your body and brain work. If you were to ask my therapist, he'd say yoga. Ask a SoulCycle devotee, and they'd say Spin is their personal Xanax. And according to experts POPSUGAR consulted, neither of those options are incorrect.

"There is no wrong answer as to what kind of movement is best for stress relief," said Nicolette Amarillas, a San Francisco-based postural specialist and strength coach. "But I find it helpful to do this: Ask yourself, What does my body want right now? Really ask, and most of all, really listen." She went on to explain that "our mental stress is expressed physically in the body, and this is why movement is vital to our mental health."

So consider - does yoga sound really good to you right now, or are you craving a run? Does boxing take your mind off everything, or do you want to focus on your breath and core with Pilates? What is your body telling you? The workout that brings you joy is likely the one that will relieve stress.

"So many times we let our minds make the decision when it'd be best to actually let the body tell us what it needs," Amarillas said. "Your body is always working for you, working to keep you healthy, and if you let it tell you what it needs, instead of forcing it to do what you think it needs, it will in turn work more efficiently at managing things like stress." (A good reminder to forget what you "should" do and do what feels right for you.)

This doesn't necessarily mean you need to do a traditional workout. "Everyone is different, but often times I find that my body wants something simple like a walking meditation - time outside with no technology and no destination in mind," said Amarillas.

Liz Letchford, PhD-C, ATC, founder of The Release, agreed that there's no single workout to relieve stress, but did have some tips based on where you're at on the stress scale. Chiefly, if stress is particularly crippling, you may want to scale back on the bootcamps and Tabata. "If you notice that you're having trouble falling asleep or staying asleep, if you wake up not feeling refreshed, if you're having trouble eating - if you're at that level of stress - cardio or HIIT is not going to be the best option for you," she told POPSUGAR. (The combination of extreme psychological stress and physical stress from cardio might be bad for your body.) Instead, she recommends opting for something low-key and low-impact, like yoga.

"If you're really, really stressed, you might be what we call 'sympathetically dominant,'" said Letchford, referencing the sympathetic nervous system, which dictates your fight-or-flight response. Essentially, your stress response is throwing a (very anxious) party in your nervous system. "Those HIIT and bootcamp classes fuel that sympathetic nervous system, when what you need is to downregulate and tap into your de-stress response by activating the parasympathetic nervous system," she said.

If you're feeling general stress in your body and you're not completely overwhelmed, Letchford says to try strength training. It can still be low-impact, and you'll be giving your body a clinically-backed tool to improve your mental health. "The chemical release that occurs after a strength training workout can have both physiological and psychological benefits," Letchford explained.

So whether you're stilling your mind with yin yoga and meditation, going outside for a walk, chasing a runner's high, or lifting some weights, chances are, you're going to feel some serious stress relief. It's a win-win.

14 Reasons You Need a Pair of Rainbow Sneakers in Your Life Right Now

In case you haven't noticed, rainbow sneakers are everywhere right now. Because why wear only one color when you can wear them all? So if you're looking to get a pair you can rock, then you're in luck. We hunted the best finds of the season, so all you have to do is shop. From brands like Nike to Vans, and even Stella McCartney, you're going to love them all. Keep reading to shop and find your match.

lundi 30 mars 2020

Fifth Harmony's "Work From Home" Is the Cardio Dance Workout You Need Right Now

With so many of us staying at home because of the coronavirus pandemic, finding fun (even free!) ways to exercise outside of the gym is more essential than ever. The Fitness Marshall has been delivering dance workouts to mega hits for years, and his choreographed routine to Fifth Harmony's "Work From Home" seems even more relevant now than it did in 2016.

If you're feeling a bit shut in and need a break from your Netflix binge, work up a sweat to "Work From Home." Then once you've mastered this routine, skip over to any of The Fitness Marshall's other workouts to keep the blood flowing.

This Resistance Band Set Is Only $13, and It’s Powering My At-Home Workouts


Without access to my gym's wall of dumbbells, rack of barbells, or machinery, it's been a little difficult to continue my strength-training routine - the Instagram 10 push-up challenge is just not for me.

Then, I remembered the Letsfit Resistance Loop Bands ($13) I had stashed in my coffee-table drawer. I bought the resistance bands set a few months back, particularly for the days when I just couldn't get to the gym. Now that my gym is closed and I'm practicing social distancing, they're coming in handy.

On top of being compact (ideal for a small apartment), resistance bands can be used to make certain exercises a little more difficult, and they're amazing for targeting the glutes.

According to Harvard Health Publishing, resistance bands offer a wide range of controlled resistance and allow you to keep resistance in the up-and-down motions of certain exercises, like dumbbell curls. The Arthritis Foundation also lists bands as one of the best exercise tools for those suffering from arthritis.

This particular set includes five different 100 percent latex loop bands at varying resistance levels - x-light, light, medium, heavy and x-heavy - which come in a black mesh bag.

The brand notes that they can be used for anything from stretching and recovery to Pilates and strength training. I have been using the bands to boost my squats and hip raises, to up the intensity of squat jacks and planks, and during Pilates workouts. I plan on trying this arm series workout using the band, as well as adding this 15-minute routine into my schedule, too.

Of course, my favorite part about the set is the price tag - at only $13, it's a purchase I won't regret when I'm able to visit my gym once again.

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