Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 2 avril 2020
29 Sexy Movies Available to Stream on Netflix For Date Night This April
The weather is finally heating up, and so is Netflix's movie selection. It may not be shorts weather just yet, but Winter is finally over and it's time to start shedding those layers. Whether your thing is fun and flirty rom-coms or erotic thrillers, Netflix has a sexy movie for everyone, and there's no better way to escape April showers than with a hot and heavy flick. Planning a date night? Looking to have a steamy night for one with a big glass of wine? Then read on to find all the sexy, sultry movies that are available to stream on Netflix this April.
Christopher Meloni Is Back in the Law & Order Family - Here's Why He Left Years Ago
In somewhat surprising but welcome news, Christopher Meloni is bringing Detective Elliot Stabler back to TV! But why did Meloni leave Law & Order: SVU in the first place? As speculation ramps up about the newly-announced SVU spin-off that's set to star Meloni, we're revisiting why he left the flagship show all those years ago. Det. Stabler was one of the central characters, but as it turned out, this was most likely a case of when creativity and money clashed.
Although it was never officially confirmed, the widely-accepted reason for Meloni's departure in the first place was a salary dispute. His contract, along with that of co-star Mariska Hargitay, expired in 2011, after season twelve, meaning that he and NBC had to re-negotiate and come to new terms for him to continue on with the show. As recently as 2010, TV Guide reported that both actors were among the highest-paid on TV, with salaries of approximately $395,000 per episode. During negotiations, however, The Hollywood Reporter suggested (as reported by Today) that Meloni had been offered a new contract of $8 million per year. Although that sounds like (and is) a huge salary, doing the per-episode math over a 26-episode season meant that he would be taking a pay cut to around $300,000 per episode - nearly 25 percent less than he'd been making before! With the two sides unable to come to a final agreement, Meloni instead left the show.
With little room to maneuver, the writers made an unexpected choice when writing off Det. Stabler that nonetheless meant the actor could, theoretically, return at any time. Instead of killing him off or otherwise removing him permanently, Stabler's final storyline instead ended with him making a shocking, split-second decision. In the season twelve finale - his last episode - a gunfight erupts when a woman opens fire on criminals locked in a cell. When she aims at the detectives, Stabler shoots her to stop her, resulting in her death. When the show returned for season thirteen, it's revealed that Stabler was first placed on administrative leave following the shooting, and instead of trying to return to work, he decides to retire off-screen.
According to initial reports from Deadline, the spin-off "revolves around the NYPD organized crime unit led by Stabler." NBC has reportedly already given the show a 13-episode order. The show will still be set in New York and in the existing SVU world, meaning that there's a possibility for Stabler to cross over to the original SVU or for other characters to cross over to the new show. It's a reunion a decade in the making, and we can't wait!
27 New April Pieces From H&M, Starting at Just $5
Our first online stop for affordable pieces? H&M, duh. The on-trend retailer is a dream for fashion girls hunting down springy pieces. Right now, the site has everything from pajama sets for staying indoors to pretty dresses we're excited to wear in a few months. To be honest, it was difficult to narrow down our favorites because we have so many.
If you'd like to add some new pieces to your wardrobe without breaking the bank, take a look at these April arrivals. They're all you'll be able to think about. With prices starting at only $5, it's easy to add some pieces to your shopping cart in just minutes.
Your Home Will Now Become the Hottest Club Thanks to Maluma’s New Song “Que Chimba”
Leave it to Maluma to drop a new music video accompanied by a social media challenge to stay at home. The global Latin music idol just released "Que Chimba," an electronic Colombian guaracha produced by Víctor Cárdenas that will bring joy and light to his fans looking for good energy to uplift themselves.
The song got leaked months ago by DJs in Colombia's clubs, where it became an underground hit, and by popular demand, Maluma officially released it along with a video he directed and produced with his creative director and photographer Tes (César Pimienta).
The video was recorded in February and early March on a mobile phone on the streets of Prague and Munich, before Maluma's European leg of his tour was canceled due to the current situation. The idea was to bring the music of his native Medellín to the European streets and it came from a conversation between Maluma and Tes that eventually made it into the video.
"Do you know what would be sick?" Maluma says. "Doing a video now that we are here in Europe. Like taking Medellín to the whole world. Cool, right?" And that's what is reflected in the song's official video.
"Que Chimba," which is Colombian slang for "How cool" or "How dope," has also served as an initiative to bring awareness and encourage people to stay at home to prevent the spread of coronavirus. By using the hashtag #QueChimbaQuedarseEnCasa, which means, "How dope it is to stay home," people can post a video of themselves dancing to the song at home, and then Maluma will select the best ones and reshare them.
Besides encouraging his fans to stay home, he's done the same with the families of the 170 youth that benefitted from his foundation, El Arte de los Sueños. Concerned about their hardships, the foundation has bought and delivered groceries to help them through this period of sheltering at home.
Through El Arte de los Sueños, Maluma has also made significant donations of PPE (Personal Protective Equipment) to hospitals such as Hospital San Rafael in Venecia, Ces Prado Centro Clinic, and San Vicente Hospital Foundation in Rio Negro, all in Colombia.
Christopher Meloni Is Back in the Law & Order Family - Here's Why He Left Years Ago
In somewhat surprising but welcome news, Christopher Meloni is bringing Detective Elliot Stabler back to TV! But why did Meloni leave Law & Order: SVU in the first place? As speculation ramps up about the newly-announced SVU spin-off that's set to star Meloni, we're revisiting why he left the flagship show all those years ago. Det. Stabler was one of the central characters, but as it turned out, this was most likely a case of when creativity and money clashed.
Although it was never officially confirmed, the widely-accepted reason for Meloni's departure in the first place was a salary dispute. His contract, along with that of co-star Mariska Hargitay, expired in 2011, after season twelve, meaning that he and NBC had to re-negotiate and come to new terms for him to continue on with the show. As recently as 2010, TV Guide reported that both actors were among the highest-paid on TV, with salaries of approximately $395,000 per episode. During negotiations, however, The Hollywood Reporter suggested (as reported by Today) that Meloni had been offered a new contract of $8 million per year. Although that sounds like (and is) a huge salary, doing the per-episode math over a 26-episode season meant that he would be taking a pay cut to around $300,000 per episode - nearly 25 percent less than he'd been making before! With the two sides unable to come to a final agreement, Meloni instead left the show.
With little room to maneuver, the writers made an unexpected choice when writing off Det. Stabler that nonetheless meant the actor could, theoretically, return at any time. Instead of killing him off or otherwise removing him permanently, Stabler's final storyline instead ended with him making a shocking, split-second decision. In the season twelve finale - his last episode - a gunfight erupts when a woman opens fire on criminals locked in a cell. When she aims at the detectives, Stabler shoots her to stop her, resulting in her death. When the show returned for season thirteen, it's revealed that Stabler was first placed on administrative leave following the shooting, and instead of trying to return to work, he decides to retire off-screen.
According to initial reports from Deadline, the spin-off "revolves around the NYPD organized crime unit led by Stabler." NBC has reportedly already given the show a 13-episode order. The show will still be set in New York and in the existing SVU world, meaning that there's a possibility for Stabler to cross over to the original SVU or for other characters to cross over to the new show. It's a reunion a decade in the making, and we can't wait!
mercredi 1 avril 2020
Pearl, Theodore, Vera, and 147 Other Timeless Baby Names From the 1920s
The Roaring '20s were quite the time to be alive considering the dramatic social and political changes during that era. Along with the rise of the consumer society, jazz music, and advances for women (ish) in that period came a number of baby names that became and remained popular from 1920 to 1929.
From the popular names of the decade recorded by the Social Security Administration to names inspired by the vibe of the era, find a perfect name from the 1920s for your little one ahead.
The Most Popular Boys' Names From the 1920s
- Albert
- Alfred
- Anthony
- Arthur
- Bernard
- Billy
- Calvin
- Carl
- Cecil
- Charles
- Chester
- Clarence
- Clifford
- Clyde
- Dale
- Daniel
- David
- Duke
- Earl
- Edward
- Edwin
- Ellis
- Ernest
- Eugene
- Everett
- Felix
- Floyd
- Francis
- Frank
- Fred
- George
- Gerald
- Glenn
- Gordon
- Harold
- Harry
- Harvey
- Henry
- Herbert
- Howard
- Jack
- James
- John
- Joseph
- Kenneth
- Lawrence
- Leo
- Leonard
- Leroy
- Lloyd
- Louis
- Martin
- Marvin
- Maurice
- Max
- Norman
- Oscar
- Paul
- Peter
- Ralph
- Raymond
- Richard
- Ronald
- Roy
- Russell
- Samuel
- Stanley
- Sterling
- Theodore
- Thomas
- Vernon
- Vincent
- Walter
- William
- Willie
The Most Popular Girls' Names From the 1920s
- Agnes
- Alice
- Alma
- Anna
- Annie
- Audrey
- Barbara
- Beatrice
- Betty
- Beverly
- Catherine
- Charlotte
- Clara
- Dolores
- Doris
- Dorothy
- Edith
- Edna
- Elaine
- Eleanor
- Elizabeth
- Elsie
- Ethel
- Eva
- Evelyn
- Florence
- Frances
- Gladys
- Gloria
- Grace
- Hazel
- Helen
- Ida
- Irene
- Jane
- Jazz
- Jean
- Josephine
- Joyce
- June
- Kathleen
- Lillian
- Lois
- Lola
- Lorraine
- Louise
- Lucille
- Mae
- Margaret
- Marie
- Marion
- Marjorie
- Martha
- Mary
- Maxine
- Mildred
- Nancy
- Norma
- Patricia
- Pauline
- Pearl
- Phyllis
- Rita
- Rose
- Ruby
- Ruth
- Shirley
- Thelma
- Theresa
- Vera
- Violet
- Virginia
- Vivian
- Wanda
- Wilma
50+ True-Crime Documentaries on Netflix That Will Actually Give You Nightmares
There's a reason the interest in true-crime documentaries on Netflix spiked over the years. The chilling details behind these real-life cases have gripped people, communities, and viewers for years, due to the fact that horrible things happen, and they happen a lot more than we like to think. From that one disturbing clue left behind in a cold case that can't be cracked to the downright horrifying facts of a man who was thought to have it all in Killer Inside: The Mind of Aaron Hernandez, these stories scare viewers to their core yet completely engulf and intrigue them like nothing else they've seen before.
Movie-lovers know that Netflix has a wide variety of gripping documentaries, but the most fascinating ones involve the real stories behind the crimes that happen in our society, the bone-chilling perpetrators, and the lives that are ultimately left changed forever. If you're interested in learning about infamous serial killers, chilling cold cases, baffling kidnappings, and controversial cults, watch these true-crime documentaries on Netflix now.
- Additional reporting by Haley Lyndes and Lauren Harano
Say Goodbye to Your Junk Drawer With These 13 Handy Organizers
We all have that one drawer. You know the one. The catch-all drawer, the junk drawer, the extra drawer, the drawer that ends up with all the stuff that doesn't have another home. No matter how hard we try to find a place for everything, we somehow always end up with this one space, and frankly, it drives us crazy. It's always a dream project to finally get them organized, but we didn't even know where to begin, until now.
Drawer organizers are such a simple tool that will make your home that much less cluttered. They can help you create a place for every little knick-knack, and once you start, you'll be baffled as to how you ever lived without them. Kiss your junk drawer goodbye with these 13 organizers.
Say Goodbye to Your Junk Drawer With These 13 Handy Organizers
We all have that one drawer. You know the one. The catch-all drawer, the junk drawer, the extra drawer, the drawer that ends up with all the stuff that doesn't have another home. No matter how hard we try to find a place for everything, we somehow always end up with this one space, and frankly, it drives us crazy. It's always a dream project to finally get them organized, but we didn't even know where to begin, until now.
Drawer organizers are such a simple tool that will make your home that much less cluttered. They can help you create a place for every little knick-knack, and once you start, you'll be baffled as to how you ever lived without them. Kiss your junk drawer goodbye with these 13 organizers.
Say Goodbye to Your Junk Drawer With These 13 Handy Organizers
We all have that one drawer. You know the one. The catch-all drawer, the junk drawer, the extra drawer, the drawer that ends up with all the stuff that doesn't have another home. No matter how hard we try to find a place for everything, we somehow always end up with this one space, and frankly, it drives us crazy. It's always a dream project to finally get them organized, but we didn't even know where to begin, until now.
Drawer organizers are such a simple tool that will make your home that much less cluttered. They can help you create a place for every little knick-knack, and once you start, you'll be baffled as to how you ever lived without them. Kiss your junk drawer goodbye with these 13 organizers.
Small Space Dwellers, These 15 Products Will Save Your Space, and Your Sanity
Living in a studio apartment has its perks, but it also means you've got to get crafty with your storage space. When everything's all in one room, clutter in even one corner can make your space feel like it's a total mess. Plus, having your living room, eating area, and bedroom all in one space means that you want to be able to put as much away as possible. If you're feeling overwhelmed by the concept of organizing your home, don't stress. We're here to help.
When in doubt, put everything away. Some of our favorite tricks are under-bed storage, investing in a large set of drawers that acts as both a piece of furniture and a useful storage solution, and making those kitchen cabinets work for you. Plus, make sure you take full advantage of the under-the-sink storage abilities, because doing so will be a game changer. Small apartments are no match for these 15 storage hacks; you might even have room left over.
Add a Little Bit of Extra Fun to Snack Time With This 2-Ingredient Rainbow Grape Recipe
@honeybobabear Rainbow grapes 🌈 🍇 ##fyp ##fy ##recipe ##easy ##grape ##jello ##hack ##honeybobabear ##rainbow ##foryouroagw ##bake ##cooking ##food
My go-to candy stash is about to have some serious competition, because this recipe for rainbow grapes looks like something straight out of Willy Wonka's chocolate factory. In a video shared to TikTok, user HoneyBobaBear shared a recipe for "rainbow grapes," aka chilled grapes soaked and rolled in flavored gelatin powder. You can even freeze the grapes for 30 minutes instead of chilling them for a snack that's colorful and cold on a warm afternoon.
All you have to do to put this tasty snack together is soak some clean grapes in water, stick each grape on a toothpick, and roll them around in different Jell-O powders of your choice. The varying colors also give each grape its own taste. Once the grapes are coated, just chill them in the fridge for one to two hours and enjoy! As ready as I am to race to my kitchen and try this recipe out ASAP, I think I'm going to swap the water for vodka and let the grapes soak a little longer for a treat that's extra satisfying. See the full recipe video here and try these rainbow grapes out for yourself one afternoon.
Shawn Johnson's Husband Got a Haircut, and Their Baby Girl's Reaction Has Me Smiling So Big
Shawn Johnson's daughter Drew has been all smiles since she and her husband Andrew East welcomed the baby girl back in Oct. 2019, and the baby's latest reason to smile seems to be her dad's mini makeover. In a post on her Instagram account on Tuesday, Shawn shared a video of Drew seeing Andrew's haircut for the first time and - in a particularly hilarious moment to catch on video - she didn't seem to recognize her dad with his new look. Shawn spun Drew around to reveal Andrew's new supershort 'do, and the look of confusion on the baby's face is priceless.
"Drew's reaction to Daddy's new look," Shawn captioned the video. "Side note . . . mama LOOKIN ROUGH rockin that quarantine look you feel me [sic]." After deciding that, yes, she does approve of this new clean-cut look, Drew couldn't help but break out into a huge, giggly smile that has me grinning right back through my screen. See the full adorable video here, and prepare to have your heart warmed.
Feeling Nauseous While Intermittent Fasting? Here's Why an RD Wants You to Take Caution
Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you're first getting started. Your body needs time to adjust to a new eating pattern, which can lead to hunger pangs, headaches, and general discomfort. One symptom that can have larger health implications is nausea, Miriam Christie, MS, RD, LD, a nutritionist and dietitian in Pittsburg, CA, and medical advisor for eMediHealth, told POPSUGAR.
"Nausea, vomiting, and dizziness may be associated with high or low blood sugars," Christie explained. "These feelings are not normal and should you experience them the recommendation would be to stop practicing intermittent fasting." She noted that intermittent fasting isn't something she would recommend long-term, even if you aren't experiencing side effects: "Ensuring you are receiving a balanced diet utilizing a variety of foods is the healthiest way to maintain your health," she said.
What If I Only Feel a Little Nauseous While Intermittent Fasting?
If you're in the very early stages of slight nausea while intermittent fasting, take a closer look at what you're eating. "To ensure you are receiving 100 percent of your nutrient, protein, and calorie needs, it is important that you include a balanced diet with a variety of foods," Christie told POPSUGAR. This means making sure you're eating enough protein and consuming enough calories. Your diet should also be balanced otherwise, with enough fiber and a sufficient variety of fruits and vegetables. If you notice your calorie count is way down, start there and bump yourself up to a healthy range.
If you feel like your diet is as balanced as it should be and you're still feeling sick or experiencing any other side effects of intermittent fasting, Christie recommends stopping the practice immediately. Ultimately, you have to listen to what your body is telling you. If you've gone back to a regular eating schedule and you're still experiencing troubling symptoms, it's time to check in with your doctor.
Add a Little Bit of Extra Fun to Snack Time With This 2-Ingredient Rainbow Grape Recipe
@honeybobabear Rainbow grapes 🌈 🍇 ##fyp ##fy ##recipe ##easy ##grape ##jello ##hack ##honeybobabear ##rainbow ##foryouroagw ##bake ##cooking ##food
My go-to candy stash is about to have some serious competition because this recipe for rainbow grapes looks like something straight out of Willy Wonka's chocolate factory. In a video shared to TikTok, user HoneyBobaBear shared a recipe for "rainbow grapes," aka chilled grapes soaked and rolled in flavored gelatin powder. You can even freeze the grapes for 30 minutes instead of chilling them for a snack that's colorful and cold on a warm afternoon.
All you have to do to put this tasty snack together is soak some clean grapes in water, stick each grape on a toothpick, and roll them around in different Jell-O powders of your choice. The varying colors also give each grape its own taste. Once the grapes are coated, just chill them in the fridge for one to two hours and enjoy! As ready as I am to race to my kitchen and try this recipe out ASAP, I think I'm going to swap the water for vodka and let the grapes soak a little longer for a treat that's extra satisfying. See the full recipe video here and try these rainbow grapes out for yourself one afternoon.
Small Space Dwellers, These 15 Products Will Save Your Space, and Your Sanity
Living in a studio apartment has its perks, but it also means you've got to get crafty with your storage space. When everything's all in one room, clutter in even one corner can make your space feel like it's a total mess. Plus, having your living room, eating area, and bedroom all in one space means that you want to be able to put as much away as possible. If you're feeling overwhelmed by the concept of organizing your home, don't stress. We're here to help.
When in doubt, put everything away. Some of our favorite tricks are under-bed storage, investing in a large set of drawers that acts as both a piece of furniture and a useful storage solution, and making those kitchen cabinets work for you. Plus, make sure you take full advantage of the under-the-sink storage abilities, because doing so will be a game changer. Small apartments are no match for these 15 storage hacks; you might even have room left over.
How My Skin-Care Routine Has Become a Form of Self-Care During These Uncertain Times
We were one week into shelter-in-place in the Bay Area, and I felt like I was letting things really fall apart. I struggled to find the balance of being a parent and an employee (still do!), ate sad meals I quickly hacked together, and lived in my sweatpants. I still took my daily shower, but I'd say my efforts to take care of myself were at about 15 percent of normal. Then, that night, I washed my face. I followed that with toner, serum, and my night cream. It was the first time I had completed my nightly skin-care routine in a week and it. felt. GOOD.
In these times of uncertainty, those of us who are fortunate enough to have our health and a safe place to stay home are clinging to acts of self-care that make life feel "normal." Many are finding new ways to stay active indoors, others are leaning in to new hobbies, and many are experimenting with new and intimidating recipes (seriously, is there anyone out there not making bread right now?). I'm dabbling in all of these things and every single day is different. While there's no easy fix, I realized in losing and rediscovering my skin-care routine that having that morning and nightly ritual is one key part of making my life feel a little more normal right now.
Read on for the daily skin-care routine that's helping me keep my sanity and all the skin-care picks you can shop, with recommendations directly from our beauty editors.
Feeling Nauseous While Intermittent Fasting? Here's Why an RD Wants You to Take Caution
Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you're first getting started. Your body needs time to adjust to a new eating pattern, which can lead to hunger pangs, headaches, and general discomfort. One symptom that can have larger health implications is nausea, Miriam Christie, MS, RD, LD, a nutritionist and dietitian in Pittsburg, CA, and medical advisor for eMediHealth, told POPSUGAR.
"Nausea, vomiting, and dizziness may be associated with high or low blood sugars," Christie explained. "These feelings are not normal and should you experience them the recommendation would be to stop practicing intermittent fasting." She noted that intermittent fasting isn't something she would recommend long-term, even if you aren't experiencing side effects: "Ensuring you are receiving a balanced diet utilizing a variety of foods is the healthiest way to maintain your health," she said.
What If I Only Feel a Little Nauseous While Intermittent Fasting?
If you're in the very early stages of slight nausea while intermittent fasting, take a closer look at what you're eating. "To ensure you are receiving 100 percent of your nutrient, protein, and calorie needs, it is important that you include a balanced diet with a variety of foods," Christie told POPSUGAR. This means making sure you're eating enough protein and consuming enough calories. Your diet should also be balanced otherwise, with enough fiber and a sufficient variety of fruits and vegetables. If you notice your calorie count is way down, start there and bump yourself up to a healthy range.
If you feel like your diet is as balanced as it should be and you're still feeling sick or experiencing any other side effects of intermittent fasting, Christie recommends stopping the practice immediately. Ultimately, you have to listen to what your body is telling you. If you've gone back to a regular eating schedule and you're still experiencing troubling symptoms, it's time to check in with your doctor.
Add a Little Bit of Extra Fun to Snack Time With This 2-Ingredient Rainbow Grape Recipe
@honeybobabear Rainbow grapes 🌈 🍇 ##fyp ##fy ##recipe ##easy ##grape ##jello ##hack ##honeybobabear ##rainbow ##foryouroagw ##bake ##cooking ##food
My go-to candy stash is about to have some serious competition because this recipe for rainbow grapes looks like something straight out of Willy Wonka's chocolate factory. In a video shared to TikTok, user HoneyBobaBear shared a recipe for "rainbow grapes," aka chilled grapes soaked and rolled in flavored gelatin powder. You can even freeze the grapes for 30 minutes instead of chilling them for a snack that's colorful and cold on a warm afternoon.
All you have to do to put this tasty snack together is soak some clean grapes in water, stick each grape on a toothpick, and roll them around in different Jell-O powders of your choice. The varying colors also give each grape its own taste. Once the grapes are coated, just chill them in the fridge for one to two hours and enjoy! As ready as I am to race to my kitchen and try this recipe out ASAP, I think I'm going to swap the water for vodka and let the grapes soak a little longer for a treat that's extra satisfying. See the full recipe video here and try these rainbow grapes out for yourself one afternoon.
Small Space Dwellers, These 15 Products Will Save Your Space, and Your Sanity
Living in a studio apartment has its perks, but it also means you've got to get crafty with your storage space. When everything's all in one room, clutter in even one corner can make your space feel like it's a total mess. Plus, having your living room, eating area, and bedroom all in one space means that you want to be able to put as much away as possible. If you're feeling overwhelmed by the concept of organizing your home, don't stress. We're here to help.
When in doubt, put everything away. Some of our favorite tricks are under-bed storage, investing in a large set of drawers that acts as both a piece of furniture and a useful storage solution, and making those kitchen cabinets work for you. Plus, make sure you take full advantage of the under-the-sink storage abilities, because doing so will be a game changer. Small apartments are no match for these 15 storage hacks; you might even have room left over.
How My Skin-Care Routine Has Become a Form of Self-Care During These Uncertain Times
We were one week into shelter-in-place in the Bay Area, and I felt like I was letting things really fall apart. I struggled to find the balance of being a parent and an employee (still do!), ate sad meals I quickly hacked together, and lived in my sweatpants. I still took my daily shower, but I'd say my efforts to take care of myself were at about 15 percent of normal. Then, that night, I washed my face. I followed that with toner, serum, and my night cream. It was the first time I had completed my nightly skin-care routine in a week and it. felt. GOOD.
In these times of uncertainty, those of us who are fortunate enough to have our health and a safe place to stay home are clinging to acts of self-care that make life feel "normal." Many are finding new ways to stay active indoors, others are leaning in to new hobbies, and many are experimenting with new and intimidating recipes (seriously, is there anyone out there not making bread right now?). I'm dabbling in all of these things and every single day is different. While there's no easy fix, I realized in losing and rediscovering my skin-care routine that having that morning and nightly ritual is one key part of making my life feel a little more normal right now.
Read on for the daily skin-care routine that's helping me keep my sanity and all the skin-care picks you can shop, with recommendations directly from our beauty editors.
20 Genius Ways You Can Finally Reorganize Your Messy Cabinets
How many times have you opened your cabinet door only for lids or bowls to fall right out on top of you? For me . . . it's too many times. I finally decided to get my kitchen and bathroom in order and invest in the help of useful organizers for my cabinets. These tools make it easier than ever to keep all my things visible and organized. The best thing about these is they also are great motivation to make it stay that way, too. I hunted down the best and most affordable options you can buy right now, so you don't have to.
Ahead, shop 20 must haves that will help you keep your cabinets tidier than ever. Whether you're looking something to store your hair dryer or pots and pans, I've got you covered. Keep reading to shop them all and snag the ones your life is missing.
4 Ways to Make Social Media Seem a Little Less Stressful Right Now
These days, it can seem like every ping from your phone only brings more anxiety. Social media can be stressful for a variety of reasons, but when you live apart from family and friends or find yourself in the midst of a particularly troubling news cycle, it can be difficult to tear yourself away - and before you know it, half the day is gone. While it's definitely important to stay up-to-date on the latest happenings, if you're starting to dread checking your device, there are some things you can do to reduce stress on social media and make the news feel a little less overwhelming.
20 Genius Ways You Can Finally Reorganize Your Messy Cabinets
How many times have you opened your cabinet door only for lids or bowls to fall right out on top of you? For me . . . it's too many times. I finally decided to get my kitchen and bathroom in order and invest in the help of useful organizers for my cabinets. These tools make it easier than ever to keep all my things visible and organized. The best thing about these is they also are great motivation to make it stay that way, too. I hunted down the best and most affordable options you can buy right now, so you don't have to.
Ahead, shop 20 must haves that will help you keep your cabinets tidier than ever. Whether you're looking something to store your hair dryer or pots and pans, I've got you covered. Keep reading to shop them all and snag the ones your life is missing.
Just Because I Have an Accent Doesn't Mean I Don't Understand You
Image Source: Jessica da Rosa / Unsplash
Soon, it will be five years since I moved to the United States, and although I write, speak, and understand the English language very well, my accent precedes me. I must confess that I used to be very ashamed of the way I speak, but little by little, I've overcome that shame and learned to see my strong accent with fondness.
Whether it's in our native language or in one we learned, the accent is that personal seasoning that gives flavor to the words we say. And to be honest, there's something special about the cadence, the tone, and rhythm of the Latin accents. Sofía Vergara and Salma Hayek are the best proof. Instead of seeing their accents as a weakness, they - and many other Latinx in the entertainment business - have capitalized on it and use it as their personal trademark. And we all should do the same.
For me, sadly, it was a long road before I was able to embrace my accent. I admit that not being able to speak English as a native has given me more than one headache, and has affected my self-esteem. In my first days in the country, I frequently talked to customer service representatives who asked me if I needed an interpreter to better understand what they were saying.
Image Source: Hello I'm Nik / Unsplash
Some of them, especially in Miami where most people speak Spanish, stopped speaking to me in English right away and hit me with the same condescending comment: "We can continue in Spanish if it's easier for you." For a long time, I thought I couldn't speak English.
It doesn't matter if the conversation in English is flowing smoothly, knowing you have an accent triggers something in your mind. It becomes an irrevocable statement: this person can't understand me.
Work wasn't any different. I was overlooked to take charge of important client presentations because communication needed to "flow as smoothly as possible." One time I even told my boss that I had an accent to speak, but not to think.
Sometimes I doubted myself so much that I thought about taking accent-reduction classes. Then I remembered the best advice a close friend gave me: "Why do you care? You can speak and understand two different languages, plus you are collaborating to create a more diverse and multicultural work environment." So if you've ever felt unsure about your accent, please keep that in mind.
No one should feel insecure about expressing themselves, even with a borrowed language. For a long time, I saw English as a straitjacket, I only used it for what was strictly necessary, and I even avoided reading in the language of Shakespeare, looking for vain excuses such as "it's not the same as reading in Spanish".
Image Source: Charles Deluvio/Unsplash
When I moved to the US I had to dive headfirst and use English at all times. I had to overcome fear and start writing in English, reading, studying, and practicing pronunciation in everyday life situations. Doing so changed my perspective, opened my horizons and gave me new, and very valuable opportunities and experiences. Once again I confirmed that if you're scared of something, you have to do it anyway.
Of course, there will always be an unfortunate comment, a mockery, people who will attempt to detract from the capabilities of others. We are not exempt from meeting head-on people whose insecurities drive them to diminish the virtues of others in a desperate attempt to exalt their own.
Yes, I have had to deal with comments like, "Wow, despite your accent you speak quite good English." Luckily they are not that many. Most of the people you meet along the way appreciate the effort Latinx make in the US to communicate and survive using - and honoring - a borrowed language. Many have praised me and encouraged me to continue learning.
The important thing for me was to understand that I don't have to apologize for having an accent, but rather pride myself in my bilingualism, not apologize for not speaking perfectly, but be proud of trying my best every day. I have learned to see my accent as an indelible mark of who I am and where I come from. I know that I can carry on a conversation and be understood perfectly with the level of English I have today. And that is more than enough.
4 Ways to Make Social Media Seem a Little Less Stressful Right Now
These days, it can seem like every ping from your phone only brings more anxiety. Social media can be stressful for a variety of reasons, but when you live apart from family and friends or find yourself in the midst of a particularly troubling news cycle, it can be difficult to tear yourself away - and before you know it, half the day is gone. While it's definitely important to stay up-to-date on the latest happenings, if you're starting to dread checking your device, there are some things you can do to reduce stress on social media and make the news feel a little less overwhelming.
Craving a Sweat? We're Hosting Instagram Live Workouts This Week, and You're Invited!
We see you out there crushing one at-home workout after another and looking for new routines wherever you can find them - we're doing the same thing. That's why we're excited to continue offering our ongoing series of live Instagram workouts over on @POPSUGARFitness to keep you motivated, moving, and feeling good wherever you are. If you're craving a change of pace or that special community atmosphere you get in a workout class, these live routines are for you!
We have five new and challenging routines on deck this week to get you sweating and feeling strong. We even have an offering designed to get the whole family moving together. Check out the lineup below and make sure to tune in and share your boomerangs, posts, and Instagram Stories with us using the hashtag #POPSUGARSweats!
- 20-Minute No Equipment Workout with Barry's CEO Joey Gonzalez: Wednesday April 1, 8 a.m. PT/11 a.m. ET
- 30-Minute Bodyweight Tabata Workout with Raneir Pollard: Wednesday April 1, 5 p.m. PT/8 p.m. ET
- 30-Minute Cardio + Core Workout with Charlee Atkins: Friday April 3, 9 a.m. PT/12 p.m. ET
- 20-Minute Dance Workout with Deja Riley: Saturday April 4, 12 p.m. PT/3 p.m. ET
- Family Fun Dance Party Workout with Rocky Horsford and family: Sunday April 5, 9 a.m. PT/12 pm ET
20 Genius Ways You Can Finally Reorganize Your Messy Cabinets
How many times have you opened your cabinet door only for lids or bowls to fall right out on top of you? For me . . . it's too many times. I finally decided to get my kitchen and bathroom in order and invest in the help of useful organizers for my cabinets. These tools make it easier than ever to keep all my things visible and organized. The best thing about these is they also are great motivation to make it stay that way, too. I hunted down the best and most affordable options you can buy right now, so you don't have to.
Ahead, shop 20 must haves that will help you keep your cabinets tidier than ever. Whether you're looking something to store your hair dryer or pots and pans, I've got you covered. Keep reading to shop them all and snag the ones your life is missing.
Articles
