Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 6 avril 2020

Little Fires Everywhere: Here's How the Characters on the Show Compare to Those in the Book

Now that Hulu has brought Celeste Ng's book Little Fires Everywhere to the small screen, we've been keeping an eye on how the adaptation differs from the novel. The series has stayed pretty true to the book, especially in its essence, but it's made some modifications that (depending on how you look at it) have either helped or harmed the experience of watching the drama unfold.

The story, which takes place in Shaker Heights, OH, in the '90s, details the events that occur after a woman named Mia Warren (Kerry Washington) and her daughter, Pearl Warren (Lexi Underwood), move to the picture-perfect town. There, they meet the Richardson family: spouses Elena (Reese Witherspoon) and Bill (Joshua Jackson) and their children, Lexie (Jade Pettyjohn), Trip (Jordan Elsass), Moody (Gavin Lewis), and Izzy (Megan Stott). What starts off as a relatively paltry encounter eventually develops into a power struggle that offers nuanced commentary on race, class, privilege, and motherhood.

Things intensify when a woman named Bebe Chow (Lu Huang) - who leaves her baby, May Ling, at a fire station - wants custody back after a family, the McCulloughs, takes the child in. The town is split in opinions, and Mia and Elena take sides: Mia believes May Ling deserves to be with her birth mother, and Elena believes the McCulloughs can provide the best life for May Ling.

While all of this is going on, we explore each character's background and see that there's more to everyone than meets the eye. And the more they try to put on a front, the more they begin to unravel. Seeing how it all plays out on the show versus in the book has been interesting, especially when it comes to the Warren and Richardson families. So if you're wondering exactly how they differ, look ahead to see a book-to-TV comparison of each personality.

dimanche 5 avril 2020

I'm 22 and I Feel Like a Failure, Even Though on Paper I'm Anything But

I recently graduated from college, and while everyone keeps telling me how exciting this time in my life should be, I don't really believe them. It's been a lot more difficult than I care to admit. I've been suddenly thrust into a world where I feel expected to be resilient, all-knowing, and "on" at all times. I feel like I should be adult enough to know what I'm doing but constantly battle with thoughts of regret and just wanting to . . . go back. Though on paper I'm the furthest thing from a failure, I can't help but feel the exact opposite.

How is this possible? How can I, a young, 20-something with a great full-time job within my field of study and a college degree, feel like a failure?

We all talk so much about finding our purpose without remembering that each stage of our lives has a different one, and it takes time to find that.

It's hard to put into words what exactly it is. Sometimes it's more of a restless and confused feeling, and other times, I chalk it up to the discomfort of normal growing pains. On one hand, I feel like I'm ready to start living my life, but then I ask myself, "Am I not living my life already? What am I waiting for?" And on the other, it's feeling stuck in the false realization that this is it - this is the rest of my life, and it's looking a whole lot different than I thought it would.

I've often wondered what I would have done differently if I could turn back time. And while there are different dreams I might have pursued and different choices I might have made, I also know there was no getting around feeling this way. As isolating and scary as it sometimes seems, it's normal and needs to be talked about more. I know that it's not so much my personal feelings completely as it is the feelings that the world has pushed onto me. We all talk so much about finding our purpose without remembering that each stage of our lives has a different one, and it takes time to find that. Not to mention that in this day and age, comparing ourselves to others and wishing for the successes they seem to have comes as second nature. We're too hard on ourselves, myself included.

The truth is, whatever you're measuring your success by, not feeling like enough right now is normal. Whenever your life changes and evolves into something new, like when you graduate college and enter the "real" world, you're growing. And growth isn't always meant to be comfortable. It's that discomfort that will propel you forward into finding what excites you (or in my case, what doesn't excite you). It helps you get out of your previous comfort zone and settle into a new one, and that might take a long time.

My question remains: should the mantra be to constantly go after your dreams fiercely, or wait for the universe to send what's meant for you? Though the answer isn't clear, I think it falls somewhere in the middle. I don't want to discredit this time in my life. It's OK to be working a job you're not totally in love with just to save some money to set you up for your next move. It's OK to be living paycheck to paycheck in order to live in a city that excites you. And it's OK to make mistakes in order to find a job and path that you truly have a passion for. Reaching for too much too soon isn't fair to ourselves. While graduating college is seen as becoming a "real" adult, baby steps are still OK.

If you feel like I do sometimes, just know you're not alone. This in-between stage is crowded with people who have no idea what they want to do and feel crappy sometimes for not knowing. But we're in it together. This is not the rest of our lives - it's just one tiny step.

Take Your Family to Disney Virtually With Its Newest Parade, "Magic Happens"

Disneyland's newest parade, "Magic Happens," was only able to run for two weeks after its February debut since all of Disney's parks have been closed since early March and until further notice. However, Disney wanted to bring the park magic to all of our homes with a virtual viewing of the stunning new daytime parade. Featuring characters and songs from Coco, Frozen 2, Moana, Aladdin, The Princess and the Frog, and more, the parade is upbeat, colorful, and full of exciting moments.

"We know Disney fans are searching for ways to bring magic and joy into their everyday lives and we've loved seeing some of you recreate your favorite Disney Parks experiences in your very own living rooms! In fact, you've inspired us to share #DisneyMagicMoments for you and your family, to enjoy at home," Michael Ramirez, the public relations director at Disneyland Resort, wrote in a Disney Parks Blog post. "Today, while we are temporarily closed, we wanted to bring magic directly to everyone at home with a special virtual viewing of the all-new "Magic Happens" parade . . . This daytime spectacular celebrates the awe-inspiring moments of magic that are at the heart of so many Disney stories. We hope you'll gather with family at home to watch this stunning moment of magic."

Watch the entire eight-minute parade in the video above, then go on a virtual Disney ride or two, take a class to learn Imagineering secrets, and watch a Disney movie on Netflix!

Have Captain America - Er, Chris Evans - Read to Your Kids at Bedtime Thanks to This Video

“If You Give A Dog A Donut” by Laura Numeroff, illustrated by Felicia Bond (published by HarperKids Books) - read by #ChrisEvans. Instagram.com/savewithstories

Posted by Chris Evans News on Thursday, March 26, 2020

Tons of celebrities have been filming themselves reading in honor of Jennifer Garner and Amy Adams's fundraiser, Save With Stories, which supports both Save the Children and No Kid Hungry; and one of our favorite videos so far comes from Captain America himself, Mr. Chris Evans. Reading If You Give a Dog a Donut by Laura Numeroff (of If You Give a Mouse a Cookie fame), Steve Rogers Chris opens his video with information about Save With Stories before diving into the adorable book.

"THIRTY MILLION CHILDREN rely on school for food," reads Save With Stories' Instagram. "Responding to the needs of kids during these school closures, @savethechildren and @nokidhungry have a new fund @SAVEWITHSTORIES to support food banks, and mobile meal trucks, and community feeding programs with funds to do what they do best-and also-with educational toys, books, and worksheets to make sure brains are full, as well as bellies."

If you can afford a donation, give a one-time gift of $10 by texting SAVE to 20222, or visit Save With Stories' website to choose a different amount. And see Chris's full video above - here's hoping that Captain America will be able to lull our kids to sleep tonight!

I'm 22 and I Feel Like a Failure, Even Though on Paper I'm Anything But

I recently graduated from college, and while everyone keeps telling me how exciting this time in my life should be, I don't really believe them. It's been a lot more difficult than I care to admit. I've been suddenly thrust into a world where I feel expected to be resilient, all-knowing, and "on" at all times. I feel like I should be adult enough to know what I'm doing but constantly battle with thoughts of regret and just wanting to . . . go back. Though on paper I'm the furthest thing from a failure, I can't help but feel the exact opposite.

How is this possible? How can I, a young, 20-something with a great full-time job within my field of study and a college degree, feel like a failure?

We all talk so much about finding our purpose without remembering that each stage of our lives has a different one, and it takes time to find that.

It's hard to put into words what exactly it is. Sometimes it's more of a restless and confused feeling, and other times, I chalk it up to the discomfort of normal growing pains. On one hand, I feel like I'm ready to start living my life, but then I ask myself, "Am I not living my life already? What am I waiting for?" And on the other, it's feeling stuck in the false realization that this is it - this is the rest of my life, and it's looking a whole lot different than I thought it would.

I've often wondered what I would have done differently if I could turn back time. And while there are different dreams I might have pursued and different choices I might have made, I also know there was no getting around feeling this way. As isolating and scary as it sometimes seems, it's normal and needs to be talked about more. I know that it's not so much my personal feelings completely as it is the feelings that the world has pushed onto me. We all talk so much about finding our purpose without remembering that each stage of our lives has a different one, and it takes time to find that. Not to mention that in this day and age, comparing ourselves to others and wishing for the successes they seem to have comes as second nature. We're too hard on ourselves, myself included.

The truth is, whatever you're measuring your success by, not feeling like enough right now is normal. Whenever your life changes and evolves into something new, like when you graduate college and enter the "real" world, you're growing. And growth isn't always meant to be comfortable. It's that discomfort that will propel you forward into finding what excites you (or in my case, what doesn't excite you). It helps you get out of your previous comfort zone and settle into a new one, and that might take a long time.

My question remains: should the mantra be to constantly go after your dreams fiercely, or wait for the universe to send what's meant for you? Though the answer isn't clear, I think it falls somewhere in the middle. I don't want to discredit this time in my life. It's OK to be working a job you're not totally in love with just to save some money to set you up for your next move. It's OK to be living paycheck to paycheck in order to live in a city that excites you. And it's OK to make mistakes in order to find a job and path that you truly have a passion for. Reaching for too much too soon isn't fair to ourselves. While graduating college is seen as becoming a "real" adult, baby steps are still OK.

If you feel like I do sometimes, just know you're not alone. This in-between stage is crowded with people who have no idea what they want to do and feel crappy sometimes for not knowing. But we're in it together. This is not the rest of our lives - it's just one tiny step.

I Baked Chrissy Teigen's Famous Banana Bread, and It Was Hard Not to Eat the Entire Thing

When I think of celebrity chefs, Chrissy Teigen is always, without a doubt, my number one. The Cravings author is behind some of the most delicious recipes, from her creamy cacio e pepe to her sweet and salty Chex Mix chocolate chip cookies. But it's one of her more basic recipes that everyone seems to be trying lately - her famous banana bread from her cookbook Cravings: Hungry For More - and for good reason: it's freakin' delicious.

I've been searching for a really good banana bread recipe, and with all of this extra time at home right now, I've been able to experiment. And anyone who has ever searched for "banana bread recipes" knows just how many there are out there. Which one do you choose?! From my experience, most banana bread recipes turn out dry or overly saturated with the same two flavors, but this one is hands down my favorite. The batch can work as a loaf, a bundt cake, muffins, or really in any way, especially with warm butter or vanilla ice cream. It's like dessert for breakfast, and we are so here for it.

The recipe calls for standard ingredients like sugar and eggs, but there are also a few twists. Not only do you add a whole cup of shredded coconut (something I never thought would compliment banana so well), you also add an entire box of vanilla pudding mix! It's as if Chrissy threw in whatever was leftover in her pantry and somehow came out with the most incredible flavor combination of all time. There's a nice balance with all of the sweetness and the dark chocolate, and even the most skeptical banana fans will go crazy for it.

Chrissy Teigen's Banana Bread

Cravings: Hungry For More by Chrissy Teigen

Notes

Gluten-Free: Substitute oat or almond flour instead of all-purpose flour.
Vegan: Use vegan chocolate chips and substitute flax eggs instead of whole eggs.

Ingredients

  1. 2 cups mashed bananas (about 5-6 bananas)
    4 eggs
    2/3 cups all-purpose flour (and extra to dust pan with)
    2 cups sugar
    1 box vanilla instant-pudding mix
    1 teaspoon baking soda
    1 1/2 teaspoons kosher salt
    1 cup unsweetened shredded coconut
    1 (3.5 oz) bar dark chocolate (chopped into chunks)
    Salted butter optional for serving

Directions

  1. Preheat the oven to 325°F.
  2. In a large bowl, mix the mashed bananas, eggs, and oil and set aside.
  3. In another bowl, mix together the flour, baking soda, salt, sugar, and pudding mix. Mix the dry ingredients into the bowl of wet ingredients, but avoid using a mixer. Do this part manually to keep the end result nice and fluffy.
  4. Chop up the dark chocolate bar. Add that and the shredded coconut to the batter.
  5. Grease the pan (this means rubbing lots of butter all over it) and coat the butter in a layer of flour. Flip the pan upside down to shake out the excess flour.
  6. Bake until the cake bounces back when pressed or if a toothpick comes out clean when poked in. Depending on the pan, your baking time will vary. With a bundt pan, estimate around 60 to 80 minutes, depending on how deep it is. Let it cool for about 10 minutes and flip it onto a clean plate or tray for serving.
  7. Enjoy it warm with butter or a scoop of ice cream! Keep it either refrigerated or left out in an airtight container.

Joanna Gaines's Tip For Getting Kids to Try New Foods Is Incredibly Easy

Joanna Gaines has a brand-new cookbook, Magnolia Table, Volume 2 coming out on April 7, and of course, her five kiddos made exceptional taste testers! She recently opened up to People about how she included her children in the project and a handy trick for getting kids to try new foods.

"Whatever I made I would have them try," she explained. "It was funny because with the first cookbook, it was all recipes they had eaten numerous times, but these were new flavors that felt a bit more elevated."

Related: LeBron James, Judd Apatow, and Other Dancing Celebrity Families Making the Most of Self-Isolation

For Joanna, the process of writing a second cookbook prompted her children to branch out a little when it comes to their taste buds. "I remind myself of a kid, so I knew exactly what was going on [with their reactions]: They wanted what was familiar, but it was fun to push them to be open-minded," she explained. "I have always raised the kids to be thankful for what's served. It can be a struggle, but when I cook something, I tend to just cook it, and hopefully they will eat it. They give me feedback."

To get her kids to try new foods, she and Chip involve them in choosing family meals as much as possible. "I also make them a big part of the meal-planning process," she said. "Sunday nights I let each of them pick a recipe for the week. Everyone gets a say. I feel like that's how you set up a win."

Trader Joe's Sells Containers of Vegan Mac and Cheese, and It Looks So Damn Creamy

Mac and cheese is one of life's best comfort foods - it's warm, it's gooey, it's cheesy, and it's freakin' delicious. While the dish is traditionally made with things like milk and, well, cheese, there are also so many options out there for vegans. But while a lot of vegan mac and cheese options can be hit or miss, the one from Trader Joe's absolutely knocks it out of the park.

The grocery store chain sells containers of vegan mac and cheese ($4) that use butternut squash and coconut milk for the creamy goodness, and people are obsessed. Fans have taken to social media to rave about the mac, suggesting heating it up using the stovetop method to get max creamy consistency. Some Trader Joe's fans also recommend an extra sprinkle of nutritional yeast, black pepper, salt, or even adding some of TJ's chili onion crunch to the mix! Keep reading for more photos of the mac and cheese, but be prepared to be hit with some serious cravings.

I Sifted Through 39,000 Sale Items at Nordstrom to Find You the 48 Best Deals For April

Are you ready to shop? Are you sitting comfortably? Nordstrom just discounted 39,000 amazing products, including loungewear, dresses, pants, accessories, and more. I curated a list of all the best deals you should know about for April. Whether you're hunting for the perfect sweatshirt or a pretty dress, I've got you covered.

Must haves are already selling out fast, so don't wait - shop my picks from Nordstrom's sale right here. I've made it so easy, it will be impossible to resist.

Low in Sugar and Protein-Packed, These Vegan Carrot Cake Doughnuts Are So Damn Good

Been doing a lot of baking lately? When you have a little extra time on your hands, it's fun to bake something slightly more exciting than a simple loaf of banana bread, but not as time-consuming as a five-layer cake. These vegan carrot-cake protein doughnuts look and taste decadent, but they're a cinch to put together.

Your house is going to smell soooo good. These babies are baked, so they taste more like cupcakes than crispy fried doughnuts, but they taste amazing! You'll bite into a supermoist cake-like consistency that is perfectly spiced, and topped with a creamy subtle maple cream frosting made with raw cashews instead of butter.

This recipe calls for more carrot than basic recipes, which offers more fiber, more sweetness, and adds to the soft texture. And with the addition of protein powder and the raw cashews in the frosting, these carrot-cake doughnuts offer seven grams of protein.

No doughnut pan? Just bake these in a muffin tin instead - they'll taste just as good! If you want to make these ahead of time, bake the doughnuts and freeze them unfrosted.

Baked Carrot-Cake Protein Doughnuts With Maple Cashew Frosting

Jenny Sugar

Ingredients

  1. Doughnuts:
  1. 1 tablespoon flaxmeal
    3 tablespoons water
    1 1/4 cups almond milk
    1 teaspoon apple cider vinegar
    1 cup white whole-wheat flour
    1/2 cup vanilla plant-based protein powder (I used 2 scoops or 60 grams of Vanilla Plant Fusion Complete Protein)
    1/2 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    1/8 teaspoon ground nutmeg
    1/4 cup coconut sugar, powdered stevia, or organic sugar
    1 tablespoon melted coconut oil
    1 teaspoon vanilla
    1 1/2 cups finely grated carrots
  1. Icing:
  1. 3/4 cup raw cashews, soaked overnight or in hot water for 40 minutes
    3 tablespoons maple syrup
    1 tablespoon almond milk
    1 1/2 tablespoons melted coconut oil
    1/2 teaspoon vanilla extract
    12 walnuts or pecans, chopped (optional)

Directions

  1. Preheat the oven to 350°F. Lightly grease 12 wells from two doughnut pans.
  2. If you didn't soak the raw cashews overnight, place them in a small bowl of hot water and set aside.
  3. Mix the flaxmeal and water together in a small bowl and set aside.
  4. Combine the almond milk and apple cider vinegar in a separate bowl and set aside to curdle.
  5. In a medium bowl, combine the dry ingredients.
  6. Add the flaxmeal and water mixture, almond milk and apple cider vinegar mixture, oil, and vanilla to the dry ingredients and stir to combine.
  7. Stir in the grated carrots.
  8. Carefully divide the batter between the 12 doughnut wells.
  9. Bake for 10 to 12 minutes, or until the doughnuts have puffed up and the tops are golden brown.
  10. Remove from the oven and after a few minutes, move the doughnuts to a cooling rack.
  11. While they're cooling, drain the cashews. Add them to a small food processor with the maple syrup, almond milk, melted coconut oil, and vanilla extract and process several minutes until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
  12. Once the doughnuts are completely cooled, frost, top with chopped walnuts, and enjoy! Store any uneaten doughnuts in the fridge.

Here's the nutritional info for one frosted doughnut topped with chopped walnuts:

Trader Joe's Sells Containers of Vegan Mac and Cheese, and It Looks So Damn Creamy

Mac and cheese is one of life's best comfort foods - it's warm, it's gooey, it's cheesy, and it's freakin' delicious. While the dish is traditionally made with things like milk and, well, cheese, there are also so many options out there for vegans. But while a lot of vegan mac and cheese options can be hit or miss, the one from Trader Joe's absolutely knocks it out of the park.

The grocery store chain sells containers of vegan mac and cheese ($4) that use butternut squash and coconut milk for the creamy goodness, and people are obsessed. Fans have taken to social media to rave about the mac, suggesting heating it up using the stovetop method to get max creamy consistency. Some Trader Joe's fans also recommend an extra sprinkle of nutritional yeast, black pepper, salt, or even adding some of TJ's chili onion crunch to the mix! Keep reading for more photos of the mac and cheese, but be prepared to be hit with some serious cravings.

Dad Pretends to Be a Waiter at Dinner, Serves Kids Glass of "March 2020 Vintage" Milk

Parents are probably not looking forward to having to prepare their 473rd meal in a row for their kids tonight, but one UK-based dad found a way to make dinnertime a lot more enjoyable.

"Because isolation and going nuts, we threw a dinner party for the kids," Ben Moore joked on Twitter. He posted a video, filmed by his laughing wife, Ellie Crisell, in which he donned a tuxedo and provided his children with the ultimate fine-dining experience.

"Sir, the March 2020 vintage," he said, presenting a half-gallon jug of milk. "Would you care to try it before I pour?"

His son does his part, too, by swirling the milk in his wine glass and sticking his nose in for a sniff. "A connoisseur, I see, sir . . . Nice to meet a man with a taste for fine milk, sir."

Related: This Dad Spoofed What His Wife Has Been Like While Self-Isolating, and Wow, I Relate to Her

His daughter, too, had a special request for her dad, er, waiter. "Ah, yes, of course, chicken can be difficult," he said, as he cut her meat into bite-size pieces using a technique that only the most highly rated servers refer to as "knife and fork malarkey."

The minute-long video already has 1.7 million views, and commenters across the globe are clamoring for a reservation. Sadly, however, they are booked up for the foreseeable future. Perhaps it's for the best. As one Twitter fan joked: "Every waiter worth their salt knows you always pour milk from the right-hand side of diners. Where were you trained?!"

Samuel L. Jackson Reads “Stay the F*ck at Home,” the Bedtime Story We All Need Right Now

If you are f*cking tired of having to remind your Facebook friends or your parents or your neighbors about the art of social distancing during a pandemic, just know that Samuel L. Jackson feels your pain.

The star teamed up once again with Adam Mansbach, the author of Go the F**k to Sleep, to deliver a not-so-subtle reminder about the importance of self-isolation.

The new "children's book" is titled Stay the F*ck at Home, and Samuel performed a soothing, expletive-filled reading of it on Jimmy Kimmel Live.

In one verse, Samuel declares how important it is to flatten the curve because "that sh*t is steep," and in another, he implores:

The 'rona is spreading. This sh*t is no joke. It's no time to work or roam.
The way you can fight it is simple, my friends. Just stay the f*ck at home.

Adam has also penned the brutally honest followup F*ck, Now There Are Two of You and You Have to F**king Eat. Perhaps it should go without f*cking saying, but these New York Times bestselling books are very much meant for parents and not intended to serve as actual stories to children. But, hey, these days, we won't judge you for however you cope with bedtime.

In Need of a Netflix Binge? These 22 Shows Each Have Over 5 Seasons

Looking for something to binge-watch that's a little longer than your average weekend watch? Netflix is home to quite a few long-running TV shows that are sure to keep you occupied for as long as you need to be. Every single one of the shows recommended here has run for at least five seasons - most of them have run even longer - so they're perfect for quarantine viewing or just a long-term investment in a good story. There's something for everyone here, from superhero action thrillers to prestige dramas and heartwarming comedies. Keep reading for more than 20 of our favorite long-running shows you can watch on Netflix now!

Yes, You Can Still Get Girl Scout Cookies Right Now - No Human Interaction Necessary

Although it's Girl Scout cookie season, this year's Thin Mints sales are going to look a little different due to most of the nation participating in self-isolation. Because of the current novel coronavirus (COVID-19) outbreak, the Girl Scouts have halted all in-person sales and have rolled out a brand-new program, called Scouts Cookie Care, which will deliver your favorite cookies straight to your door during this period. Whether you're obsessed with Tagalongs or fiercely devoted to the delicious, coconutty Samoas, a few boxes could certainly do a lot for morale right about now!

In the interest of getting the sweet treats in your hands ASAP, here are the answers to a few commonly asked questions about Girl Scout Cookie season and everything you need to know about the Scouts Cookie Care online program.

When Is Girl Scout Cookie Season?

Typically, Girl Scout cookies are sold between the months of January and April, and the annual fundraiser is always highly anticipated for good reason: the cookies are dang delicious. Although the specific dates aren't set in stone, the Girl Scouts of America has a handy tool on its website that allows you to check whether or not cookies are being sold in your area simply by typing in your zip code on its site. Of course, this feature isn't helpful as of now due to the in-person sales being suspended, but bookmark it if you'd like to use it in the future.

How Can You Buy Girl Scout Cookies Online?

The Girl Scouts of America announced on March 27 that it would be halting all in-person sales due to the COVID-19 outbreak. But that doesn't mean your family has to go without sweets! Cookie-lovers can simply order their favorite treats online and have them delivered to their doors using Scouts Cookie Care. The best part of the new initiative? You can donate boxes of cookies to first responders, volunteers, and local causes with the click of a button.

Typically, you can also buy cookies the old-fashioned way. To make it easier to find a scout in your area once we're all out of self-isolation, use the Girl Scout Cookie Finder app to get your hands on some treats even if you don't know a scout personally. The app is entirely dedicated to finding cookie booths in your area, and all you have to do is enter your zip code to see where and when cookies will be sold near you. Seems pretty easy to us!

Trader Joe's Sells Containers of Vegan Mac and Cheese, and It Looks So Damn Creamy

Mac and cheese is one of life's best comfort foods - it's warm, it's gooey, it's cheesy, and it's freakin' delicious. While the dish is traditionally made with things like milk and, well, cheese, there are also so many options out there for vegans. But while a lot of vegan mac and cheese options can be hit or miss, the one from Trader Joe's absolutely knocks it out of the park.

The grocery store chain sells containers of vegan mac and cheese ($4) that use butternut squash and coconut milk for the creamy goodness, and people are obsessed. Fans have taken to social media to rave about the mac, suggesting heating it up using the stovetop method to get max creamy consistency. Some Trader Joe's fans also recommend an extra sprinkle of nutritional yeast, black pepper, salt, or even adding some of TJ's chili onion crunch to the mix! Keep reading for more photos of the mac and cheese, but be prepared to be hit with some serious cravings.

This 5-Day No-Equipment Workout Is the Perfect Stress Buster

If there was ever a time to start releasing endorphins to boost your mood, now is the time to do it. But if you're feeling lost because you can't get to the gym or barre studio, you can still get a good sweat right at home with no equipment at all.

Follow this five-day plan from Mauro S. Maietta, a certified personal trainer and district fitness manager at CRUNCH Fitness. You'll do the same quick warm-up and cool down each day followed by a mix of strength training moves and cardio to build muscle and burn calories. We start this plan on Monday, but you can begin at any time, just make sure to give yourself two full rest days. Build on the plan each week by increasing the reps of each exercise and shortening the rest time between circuits.

This 5-Day No-Equipment Workout Is the Perfect Stress Buster

If there was ever a time to start releasing endorphins to boost your mood, now is the time to do it. But if you're feeling lost because you can't get to the gym or barre studio, you can still get a good sweat right at home with no equipment at all.

Follow this five-day plan from Mauro S. Maietta, a certified personal trainer and district fitness manager at CRUNCH Fitness. You'll do the same quick warm-up and cool down each day followed by a mix of strength training moves and cardio to build muscle and burn calories. We start this plan on Monday, but you can begin at any time, just make sure to give yourself two full rest days. Build on the plan each week by increasing the reps of each exercise and shortening the rest time between circuits.

So Many Series to Queue: The 35 Shows Your Kids Should Watch on Netflix in 2020

So many series, so little time, am I right? Netflix has so much amazing original content for kids both young and old, so step away from Peppa Pig or whatever other show your kid insists on putting on whenever they get the remote - it's time for some fresh shows in 2020!

From little kid shows that help teach important concepts to older kid shows that feature mental health storylines and strong female role models, there's a Netflix original series that should be on your child's binge list this year (though, when in doubt, you could always stream a Disney movie!).

Keep scrolling to learn more about some of the best original shows on Netflix for kids.

Grab Your Wigs and Guitars - a Trolls Sequel Is Coming (a Week Early!), and It's Going to Rock

Hello darkness trolls, my old friend(s). Grab your wigs and guitars, because Poppy, Branch, and the whole Trolls gang is back, and the sequel looks like it's going to rock . . . and pop, and country, and funk.

In this much-anticipated second movie, the trolls are going on an adventure in which Poppy (Anna Kendrick) and Branch (Justin Timberlake) "discover that they are but one of six different Troll tribes scattered over six different lands and devoted to six different kinds of music: Funk, Country, Techno, Classical, Pop, and Rock." With so much more music in this second installment, there are a few very talented additions to the voice cast, including Kelly Clarkson, Sam Rockwell, Flula Borg, Ester Dean, Anthony Ramos, and Kenan Thompson.

Check out the full trailers above and below get excited - Trolls World Tour hits theaters on April 10, which is a week earlier than it was originally slated for! (And until then, you can catch up with Trolls: the Beat Goes On! on Netflix!).


Trolls World Tour Official Trailer 1

Trolls World Tour Official Trailer 2

A Look at All the Movie Releases and Productions Affected by the Coronavirus

Many of us have been thrown for a loop by the ongoing novel coronavirus (COVID-19) pandemic, and Hollywood is just one of the major machines scrambling to handle the fallout. With all theaters quickly closing their doors and nationwide lockdowns encouraging people to stay at home as much as possible, all major spring and early summer movie releases have been pushed back.

Some films like Wonder Woman 1984 and No Time to Die have announced new release dates, while others like Black Widow and Mulan are postponed indefinitely. Meanwhile, some haven't even gotten the chance to kick off the ground, like Disney's live-action The Little Mermaid reboot and Marvel's Shang-Chi and the Legend of the Ten Rings. Check out our list of the major productions that have been affected by the coronavirus, and keep an eye out for updates on their spots on the release calendar.

28 Home Products We're Currently Obsessing Over - All From Urban Outfitters

If you're looking for a simple way to upgrade your home in 2020, look no further than Urban Outfitters. We love the retailer for its stylish clothes and lush beauty products, but it also carries an array of cool home products we just can't get enough of. We shopped and uncovered its 28 best picks of the year, so all you have to do is shop. From space-saving sofas to chic faux plants and cool kitchen gadgets, it will be hard to not want it all. Keep reading to shop them all.

28 Home Products We're Currently Obsessing Over - All From Urban Outfitters

If you're looking for a simple way to upgrade your home in 2020, look no further than Urban Outfitters. We love the retailer for its stylish clothes and lush beauty products, but it also carries an array of cool home products we just can't get enough of. We shopped and uncovered its 28 best picks of the year, so all you have to do is shop. From space-saving sofas to chic faux plants and cool kitchen gadgets, it will be hard to not want it all. Keep reading to shop them all.

28 Home Products We're Currently Obsessing Over - All From Urban Outfitters

If you're looking for a simple way to upgrade your home in 2020, look no further than Urban Outfitters. We love the retailer for its stylish clothes and lush beauty products, but it also carries an array of cool home products we just can't get enough of. We shopped and uncovered its 28 best picks of the year, so all you have to do is shop. From space-saving sofas to chic faux plants and cool kitchen gadgets, it will be hard to not want it all. Keep reading to shop them all.

samedi 4 avril 2020

A Doctor Told Me to Assume I Have COVID-19. I Never Expected to Feel This Anxious.

I was certain that the doctor would say I was fine. I had been working from home for more than two weeks, and because I was worried that I may be at greater risk for COVID-19 because of an autoimmune disease, I had chosen to stay inside. I could count on one hand the number of people I had contact with - most of them kind strangers delivering lunch or a grocery order. So, when I began coughing, I thought it must be anything else. But then the cough kept me up one night, and the next day, I felt winded while on the phone with my mom. My husband was still leaving the apartment a few days a week, so out of an abundance of caution, I called a doctor.

"What you're describing are the same symptoms I've heard over and over," she said, explaining that she had spoken to many young, otherwise healthy people with mild symptoms of COVID-19. I reiterated that I hadn't even run a fever, but she reminded me that the virus can look different from one person to the next. She urged me to isolate for at least a week - longer if my symptoms hadn't improved - and said my husband should quarantine for 14 days. I was shaken, but with coronavirus cases in New York doubling every few days, I knew what was at stake. We'd do whatever it took to keep others safe.

That evening, my husband collected his pillows from our bed, and I moved into the bedroom alone. He put a chair just outside the door: a place he could leave food, medicine, and other essentials, and I could return my dishes when I was done. I cried when he said goodnight from the hall, still trying to process what had happened and how we ended up talking through a door.

Since then, I've battled a migraine, enjoyed one day nearly symptom-free, and then settled into a deeper, lung-rattling cough. I still haven't spiked a fever, and while I sometimes feel short of breath after long bouts of coughing, the heaviness I initially felt in my chest has subsided.

Without a test to confirm my diagnosis, I'm left only with the thoughts swirling in my head - the ones that question how I could be so fortunate, when so many others have not been.

There are moments when I regain my energy and my coughing quiets, and it's in those moments that the doubt and uncertainty creeps in. I worry that I'll suddenly take a turn for the worse. I worry that I'll pass it on to my husband, if he hasn't already been exposed. I worry we'll both be lulled into a false sense of security, thinking we've survived the coronavirus, only to fall victim to it later. I know these fears are irrational, but without a test to confirm my diagnosis, I'm left only with the thoughts swirling in my head - the ones that question how I could be so fortunate, when so many others have not been.

Of course, I'm not the exception - I'm the rule. The vast majority of people who contract COVID-19 experience only mild symptoms and will be able to recover at home, and it's our responsibility to protect those for whom the virus could be much more dangerous, by practicing social distancing, listening to guidance from experts and elected officials, and taking every precaution when we're sick. I can't have the peace of mind of a test, because leaving this ever-shrinking bedroom would put others at risk, and there are patients who need the swabs - and the care of doctors and nurses - far more than I do.

I remind myself of these things several times a day, when I'm nervously washing my hands at the bathroom sink we share or trying desperately to fall sleep. This isn't how I expected to feel if I caught the virus - more anxious than physically sick - but even when I'm struggling to wrap my head around it, I know how lucky I am that this is the outcome.

Young Athletes Are Blazing New Trails at the 2020 Olympics in Tokyo, and We're Here For It

If you haven't heard the name Hend Zaza before, expect to hear a lot more about her soon: after winning the West Asian Olympic Qualification Tournament, the 11-year-old table tennis player from Syria is set to become the youngest athlete to compete at the Summer Olympics in Tokyo.

She's even younger than likely Olympian Sky Brown, the 11-year-old skateboarding phenom from Great Britain who will turn 12 only days before the opening ceremony in July. Their presence at the Games is particularly impressive given how long it's been since an athlete this young has competed. NBC reports that Zaza will be the youngest Olympian since Beatrice Hustiu, a Romanian figure skater who competed at the 1968 Winter Olympics. She's also only a year older than the youngest known Olympian in the modern era: Dimitrios Loundras, a 10-year-old Greek gymnast who won a bronze medal at the first "modern era" Olympics in 1896.

According to the International Olympic Committee, age requirements for the Olympics are left up to each sport's international regulatory body. Zaza's youth isn't a problem in table tennis, which does not require its athletes to meet a certain age to compete, although it does have divided age categories for world rankings. Prior to her big win, Zaza was ranked as high as 155th in the world Cadet category (under-15) in table tennis. In the qualifying tournament, which took place in Jordan, she defeated Lebanese player Mariana Sahakian - who, at age 42, is nearly four times her age - and officially punched her ticket to Tokyo! You can cheer for Zaza and her fellow trailblazers when the Olympics begin on Tuesday, July 21.

Young Athletes Are Blazing New Trails at the 2020 Olympics in Tokyo, and We're Here For It

If you haven't heard the name Hend Zaza before, expect to hear a lot more about her soon: after winning the West Asian Olympic Qualification Tournament, the 11-year-old table tennis player from Syria is set to become the youngest athlete to compete at the Summer Olympics in Tokyo.

She's even younger than likely Olympian Sky Brown, the 11-year-old skateboarding phenom from Great Britain who will turn 12 only days before the opening ceremony in July. Their presence at the Games is particularly impressive given how long it's been since an athlete this young has competed. NBC reports that Zaza will be the youngest Olympian since Beatrice Hustiu, a Romanian figure skater who competed at the 1968 Winter Olympics. She's also only a year older than the youngest known Olympian in the modern era: Dimitrios Loundras, a 10-year-old Greek gymnast who won a bronze medal at the first "modern era" Olympics in 1896.

According to the International Olympic Committee, age requirements for the Olympics are left up to each sport's international regulatory body. Zaza's youth isn't a problem in table tennis, which does not require its athletes to meet a certain age to compete, although it does have divided age categories for world rankings. Prior to her big win, Zaza was ranked as high as 155th in the world Cadet category (under-15) in table tennis. In the qualifying tournament, which took place in Jordan, she defeated Lebanese player Mariana Sahakian - who, at age 42, is nearly four times her age - and officially punched her ticket to Tokyo! You can cheer for Zaza and her fellow trailblazers when the Olympics begin on Tuesday, July 21.

This Sweet Story About a Bear Will Help Explain Social Distancing to Even the Youngest Kids

Often, when I'm struggling with how to explain something to my children – whether it's emotional hardships like the death of a loved one or important issues like racism – I will turn to one of the simplest yet most profound resources available: children's books. It's always served as a solid starting place to read aloud from the pages of an illustrated story – and to take cues from the author's carefully crafted words – before embarking on an otherwise difficult conversation that my toddler or preschooler wouldn't be equipped to handle.

But as my young kids began to learn more and more about the current coronavirus outbreak, I've struggled with how to explain this "new normal" to them without relying on the gentle guidance of a children's book. No such hardcover story or pint-sized board book exists. But a fledgling author named Kim St. Lawrence created the next best thing.

She produced a video version of a children's book about social distancing called Time to Come In, Bear, and she shared it on YouTube for families to access for free.

The sweet story follows a bunny who has to explain to a bear why they have to stay inside. "The world caught a cold," the story begins. "You won't get the germs if you just stay at home." The animated narrative touches on many of the worries kids have right now, from how long this will last ("it isn't forever, Bear . . . just for a time") to why we can't see our friends and grandparents ("you miss them, I know"). It also explains that heroes are hard at work to "make the world alright."

And although the 90-second video can't possibly answer every question a kid would ask, it's just the starting point many parents need right now.