Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 6 avril 2020

So, John Krasinski Just Surprised a Young Broadway Fan With an Epic Hamilton Reunion

John Krasinski is back with more feel-good content! On Sunday, the 40-year-old actor released episode two of his YouTube series, Some Good News, to help bring joy during this challenging time. The uplifting 16-minute episode features a revamped introduction, weather forecast from Robert De Niro, and an incredible Hamilton reunion.

After spotlighting others online who have been inspired to release their own Some Good News segments, John spoke about the many efforts to manufacture much-needed medical equipment and protective gear. The episode was also as star-studded as it was inspiring: after hearing about a young Hamilton fan, Aubrey, who was set to see a production in Jacksonville before it got cancelled, John arranged for a virtual performance of "Alexander Hamilton" featuring Anthony Ramos, Daveed Diggs, Lin-Manuel Miranda himself, and many others.

"If you can't go to Hamilton, we're bringing Hamilton to you," said John. Despite the fact that Aubrey admitted she has "never really seen The Office, or whatever," John also promised to fly her out to New York to see the musical on Broadway at a later date!

John debuted Some Good News on March 29 with special guest Steve Carell. The two reminisced about their time costarring on The Office, including some of the funniest on-set moments and the cast's tight-knit bond. John also chatted with a girl named Coco, who recently completed her final chemo treatment and was greeted with a socially distanced welcome parade in her neighborhood. At a time like this, we could all use some cheering up, so we can't wait for John's next episode!

So, John Krasinski Just Surprised a Young Broadway Fan With an Epic Hamilton Reunion

John Krasinski is back with more feel-good content! On Sunday, the 40-year-old actor released episode two of his YouTube series, Some Good News, to help bring joy during this challenging time. The uplifting 16-minute episode features a revamped introduction, weather forecast from Robert De Niro, and an incredible Hamilton reunion.

After spotlighting others online who have been inspired to release their own Some Good News segments, John spoke about the many efforts to manufacture much-needed medical equipment and protective gear. The episode was also as star-studded as it was inspiring: after hearing about a young Hamilton fan, Aubrey, who was set to see a production in Jacksonville before it got cancelled, John arranged for a virtual performance of "Alexander Hamilton" featuring Anthony Ramos, Daveed Diggs, Lin-Manuel Miranda himself, and many others.

"If you can't go to Hamilton, we're bringing Hamilton to you," said John. Despite the fact that Aubrey admitted she has "never really seen The Office, or whatever," John also promised to fly her out to New York to see the musical on Broadway at a later date!

John debuted Some Good News on March 29 with special guest Steve Carell. The two reminisced about their time costarring on The Office, including some of the funniest on-set moments and the cast's tight-knit bond. John also chatted with a girl named Coco, who recently completed her final chemo treatment and was greeted with a socially distanced welcome parade in her neighborhood. At a time like this, we could all use some cheering up, so we can't wait for John's next episode!

The 7 Most Common Myths About Plant-Based Diets

You may have noticed - much to the delight of any vegan or vegan-curious - plant-based eating seems to be on everyone's mind. Earlier this year, the Golden Globes served its first-ever vegan menu, while the Netflix documentary Game Changers touted the benefits of plant-based diets for elite athletes. Add the fact that you can find or make a cauliflower version of pretty much every dish, and even eat a meatless Impossible Whopper at Burger King, and it's clear that it's never been easier to up your veggie intake.

But what exactly is plant-based eating? According to Maggie Moon, MS, RD, and best-selling author of The MIND Diet, "There's no official definition of a plant-based diet, but every nutrition expert I've spoken to about it agrees that it is based on plants. It includes vegans and vegetarians, but it also includes flexitarians, those following the MIND diet, and anyone trying to eat mostly plants with smaller amounts of animal foods. Though I don't speak for all dietitians, I know many of us encourage a discussion around plant-based eating to shift the ratios of plants on the plate. So, there are no foods that are off-limits in that sense. You have to meet people where there are. If I'm getting someone to give leafy greens a few more inches of real estate on the plate in the name of plant-based eating, that's a win."

Despite benefits like being more environmentally sustainable and decreasing your risk of heart disease, there are still many myths and misconceptions surrounding eating plant-based (Will I get enough protein? But . . . can I still eat cheese?) We talked to several nutritionists to get the real dish on plant-based diets.

The 7 Most Common Myths About Plant-Based Diets

You may have noticed - much to the delight of any vegan or vegan-curious - plant-based eating seems to be on everyone's mind. Earlier this year, the Golden Globes served its first-ever vegan menu, while the Netflix documentary Game Changers touted the benefits of plant-based diets for elite athletes. Add the fact that you can find or make a cauliflower version of pretty much every dish, and even eat a meatless Impossible Whopper at Burger King, and it's clear that it's never been easier to up your veggie intake.

But what exactly is plant-based eating? According to Maggie Moon, MS, RD, and best-selling author of The MIND Diet, "There's no official definition of a plant-based diet, but every nutrition expert I've spoken to about it agrees that it is based on plants. It includes vegans and vegetarians, but it also includes flexitarians, those following the MIND diet, and anyone trying to eat mostly plants with smaller amounts of animal foods. Though I don't speak for all dietitians, I know many of us encourage a discussion around plant-based eating to shift the ratios of plants on the plate. So, there are no foods that are off-limits in that sense. You have to meet people where there are. If I'm getting someone to give leafy greens a few more inches of real estate on the plate in the name of plant-based eating, that's a win."

Despite benefits like being more environmentally sustainable and decreasing your risk of heart disease, there are still many myths and misconceptions surrounding eating plant-based (Will I get enough protein? But . . . can I still eat cheese?) We talked to several nutritionists to get the real dish on plant-based diets.

What Comfy Loungewear Piece Should You Wear Based on Your Zodiac Sign?

What comfortable clothing item should you throw on today? It's in the stars, duh! If you're tired of dressing yourself, let your zodiac sign do it for you. While we're all at home, we know loungewear can get repetitive, so let's switch things up.

Ahead, we matched each zodiac sign with a piece that perfectly goes with that personality. Find out which item you should be shopping for!

I Wore Kim Kardashian's Neutral Sweatsuit Look, and Now I See Why She's Obsessed

Nobody can pull off a head-to-toe coordinating sweatsuit look Kim Kardashian . . . or so I thought. The star always looks effortlessly chic in her signature athleisure style, but could I look the same? I wanted to give it a try, so I bought an affordable H&M sweatsuit that channels the vibe. While we're all staying at home, this look is more convenient than ever.

I was pleasantly surprised by how put-together I felt in a matching sweatsuit. The monochromatic look makes it feel like an outfit rather than some sweats I threw on. More importantly, it's so comfortable! Plus, the neutral pieces work separately too, so I'm getting a lot of bang for my buck.

Read on to see some of my favorite sweatsuit looks from Kim Kardashian, then shop my exact set, as well as similar styles. We'll be looking like Calabasas queens in no time.

Cheers to Carrie Underwood, Who Effortlessly Belted Out "Drinking Alone" From Her Couch

Carrie Underwood managed to deliver a stadium-worthy performance from the comfort of her couch. On April 5, the singer participated in the Academy of Country Music's Our Country special, a collection of acoustic performances held during the original intended date of the ACM Awards, which have now been postponed to Sept. 16.

While sipping on a glass of red wine, Underwood belted out her (fittingly titled) single "Drinking Alone," off her 2018 album Cry Pretty. "This song actually seems to be striking a chord - more than ever with a lot of you these days - especially while so many of us are riding things out at home," Underwood said. She added, "Let's continue to support each other and stay strong until we can be together again." Watch a snippet of the stirring performance below.

Cheers to Carrie Underwood, Who Effortlessly Belted Out "Drinking Alone" From Her Couch

Carrie Underwood managed to deliver a stadium-worthy performance from the comfort of her couch. On April 5, the singer participated in the Academy of Country Music's Our Country special, a collection of acoustic performances held during the original intended date of the ACM Awards, which have now been postponed to Sept. 16.

While sipping on a glass of red wine, Underwood belted out her (fittingly titled) single "Drinking Alone," off her 2018 album Cry Pretty. "This song actually seems to be striking a chord - more than ever with a lot of you these days - especially while so many of us are riding things out at home," Underwood said. She added, "Let's continue to support each other and stay strong until we can be together again." Watch a snippet of the stirring performance below.

Little Fires Everywhere: Here's How the Characters on the Show Compare to Those in the Book

Now that Hulu has brought Celeste Ng's book Little Fires Everywhere to the small screen, we've been keeping an eye on how the adaptation differs from the novel. The series has stayed pretty true to the book, especially in its essence, but it's made some modifications that (depending on how you look at it) have either helped or harmed the experience of watching the drama unfold.

The story, which takes place in Shaker Heights, OH, in the '90s, details the events that occur after a woman named Mia Warren (Kerry Washington) and her daughter, Pearl Warren (Lexi Underwood), move to the picture-perfect town. There, they meet the Richardson family: spouses Elena (Reese Witherspoon) and Bill (Joshua Jackson) and their children, Lexie (Jade Pettyjohn), Trip (Jordan Elsass), Moody (Gavin Lewis), and Izzy (Megan Stott). What starts off as a relatively paltry encounter eventually develops into a power struggle that offers nuanced commentary on race, class, privilege, and motherhood.

Things intensify when a woman named Bebe Chow (Lu Huang) - who leaves her baby, May Ling, at a fire station - wants custody back after a family, the McCulloughs, takes the child in. The town is split in opinions, and Mia and Elena take sides: Mia believes May Ling deserves to be with her birth mother, and Elena believes the McCulloughs can provide the best life for May Ling.

While all of this is going on, we explore each character's background and see that there's more to everyone than meets the eye. And the more they try to put on a front, the more they begin to unravel. Seeing how it all plays out on the show versus in the book has been interesting, especially when it comes to the Warren and Richardson families. So if you're wondering exactly how they differ, look ahead to see a book-to-TV comparison of each personality.

Little Fires Everywhere: Here's How the Characters on the Show Compare to Those in the Book

Now that Hulu has brought Celeste Ng's book Little Fires Everywhere to the small screen, we've been keeping an eye on how the adaptation differs from the novel. The series has stayed pretty true to the book, especially in its essence, but it's made some modifications that (depending on how you look at it) have either helped or harmed the experience of watching the drama unfold.

The story, which takes place in Shaker Heights, OH, in the '90s, details the events that occur after a woman named Mia Warren (Kerry Washington) and her daughter, Pearl Warren (Lexi Underwood), move to the picture-perfect town. There, they meet the Richardson family: spouses Elena (Reese Witherspoon) and Bill (Joshua Jackson) and their children, Lexie (Jade Pettyjohn), Trip (Jordan Elsass), Moody (Gavin Lewis), and Izzy (Megan Stott). What starts off as a relatively paltry encounter eventually develops into a power struggle that offers nuanced commentary on race, class, privilege, and motherhood.

Things intensify when a woman named Bebe Chow (Lu Huang) - who leaves her baby, May Ling, at a fire station - wants custody back after a family, the McCulloughs, takes the child in. The town is split in opinions, and Mia and Elena take sides: Mia believes May Ling deserves to be with her birth mother, and Elena believes the McCulloughs can provide the best life for May Ling.

While all of this is going on, we explore each character's background and see that there's more to everyone than meets the eye. And the more they try to put on a front, the more they begin to unravel. Seeing how it all plays out on the show versus in the book has been interesting, especially when it comes to the Warren and Richardson families. So if you're wondering exactly how they differ, look ahead to see a book-to-TV comparison of each personality.

dimanche 5 avril 2020

I'm 22 and I Feel Like a Failure, Even Though on Paper I'm Anything But

I recently graduated from college, and while everyone keeps telling me how exciting this time in my life should be, I don't really believe them. It's been a lot more difficult than I care to admit. I've been suddenly thrust into a world where I feel expected to be resilient, all-knowing, and "on" at all times. I feel like I should be adult enough to know what I'm doing but constantly battle with thoughts of regret and just wanting to . . . go back. Though on paper I'm the furthest thing from a failure, I can't help but feel the exact opposite.

How is this possible? How can I, a young, 20-something with a great full-time job within my field of study and a college degree, feel like a failure?

We all talk so much about finding our purpose without remembering that each stage of our lives has a different one, and it takes time to find that.

It's hard to put into words what exactly it is. Sometimes it's more of a restless and confused feeling, and other times, I chalk it up to the discomfort of normal growing pains. On one hand, I feel like I'm ready to start living my life, but then I ask myself, "Am I not living my life already? What am I waiting for?" And on the other, it's feeling stuck in the false realization that this is it - this is the rest of my life, and it's looking a whole lot different than I thought it would.

I've often wondered what I would have done differently if I could turn back time. And while there are different dreams I might have pursued and different choices I might have made, I also know there was no getting around feeling this way. As isolating and scary as it sometimes seems, it's normal and needs to be talked about more. I know that it's not so much my personal feelings completely as it is the feelings that the world has pushed onto me. We all talk so much about finding our purpose without remembering that each stage of our lives has a different one, and it takes time to find that. Not to mention that in this day and age, comparing ourselves to others and wishing for the successes they seem to have comes as second nature. We're too hard on ourselves, myself included.

The truth is, whatever you're measuring your success by, not feeling like enough right now is normal. Whenever your life changes and evolves into something new, like when you graduate college and enter the "real" world, you're growing. And growth isn't always meant to be comfortable. It's that discomfort that will propel you forward into finding what excites you (or in my case, what doesn't excite you). It helps you get out of your previous comfort zone and settle into a new one, and that might take a long time.

My question remains: should the mantra be to constantly go after your dreams fiercely, or wait for the universe to send what's meant for you? Though the answer isn't clear, I think it falls somewhere in the middle. I don't want to discredit this time in my life. It's OK to be working a job you're not totally in love with just to save some money to set you up for your next move. It's OK to be living paycheck to paycheck in order to live in a city that excites you. And it's OK to make mistakes in order to find a job and path that you truly have a passion for. Reaching for too much too soon isn't fair to ourselves. While graduating college is seen as becoming a "real" adult, baby steps are still OK.

If you feel like I do sometimes, just know you're not alone. This in-between stage is crowded with people who have no idea what they want to do and feel crappy sometimes for not knowing. But we're in it together. This is not the rest of our lives - it's just one tiny step.

Take Your Family to Disney Virtually With Its Newest Parade, "Magic Happens"

Disneyland's newest parade, "Magic Happens," was only able to run for two weeks after its February debut since all of Disney's parks have been closed since early March and until further notice. However, Disney wanted to bring the park magic to all of our homes with a virtual viewing of the stunning new daytime parade. Featuring characters and songs from Coco, Frozen 2, Moana, Aladdin, The Princess and the Frog, and more, the parade is upbeat, colorful, and full of exciting moments.

"We know Disney fans are searching for ways to bring magic and joy into their everyday lives and we've loved seeing some of you recreate your favorite Disney Parks experiences in your very own living rooms! In fact, you've inspired us to share #DisneyMagicMoments for you and your family, to enjoy at home," Michael Ramirez, the public relations director at Disneyland Resort, wrote in a Disney Parks Blog post. "Today, while we are temporarily closed, we wanted to bring magic directly to everyone at home with a special virtual viewing of the all-new "Magic Happens" parade . . . This daytime spectacular celebrates the awe-inspiring moments of magic that are at the heart of so many Disney stories. We hope you'll gather with family at home to watch this stunning moment of magic."

Watch the entire eight-minute parade in the video above, then go on a virtual Disney ride or two, take a class to learn Imagineering secrets, and watch a Disney movie on Netflix!

Have Captain America - Er, Chris Evans - Read to Your Kids at Bedtime Thanks to This Video

“If You Give A Dog A Donut” by Laura Numeroff, illustrated by Felicia Bond (published by HarperKids Books) - read by #ChrisEvans. Instagram.com/savewithstories

Posted by Chris Evans News on Thursday, March 26, 2020

Tons of celebrities have been filming themselves reading in honor of Jennifer Garner and Amy Adams's fundraiser, Save With Stories, which supports both Save the Children and No Kid Hungry; and one of our favorite videos so far comes from Captain America himself, Mr. Chris Evans. Reading If You Give a Dog a Donut by Laura Numeroff (of If You Give a Mouse a Cookie fame), Steve Rogers Chris opens his video with information about Save With Stories before diving into the adorable book.

"THIRTY MILLION CHILDREN rely on school for food," reads Save With Stories' Instagram. "Responding to the needs of kids during these school closures, @savethechildren and @nokidhungry have a new fund @SAVEWITHSTORIES to support food banks, and mobile meal trucks, and community feeding programs with funds to do what they do best-and also-with educational toys, books, and worksheets to make sure brains are full, as well as bellies."

If you can afford a donation, give a one-time gift of $10 by texting SAVE to 20222, or visit Save With Stories' website to choose a different amount. And see Chris's full video above - here's hoping that Captain America will be able to lull our kids to sleep tonight!

I'm 22 and I Feel Like a Failure, Even Though on Paper I'm Anything But

I recently graduated from college, and while everyone keeps telling me how exciting this time in my life should be, I don't really believe them. It's been a lot more difficult than I care to admit. I've been suddenly thrust into a world where I feel expected to be resilient, all-knowing, and "on" at all times. I feel like I should be adult enough to know what I'm doing but constantly battle with thoughts of regret and just wanting to . . . go back. Though on paper I'm the furthest thing from a failure, I can't help but feel the exact opposite.

How is this possible? How can I, a young, 20-something with a great full-time job within my field of study and a college degree, feel like a failure?

We all talk so much about finding our purpose without remembering that each stage of our lives has a different one, and it takes time to find that.

It's hard to put into words what exactly it is. Sometimes it's more of a restless and confused feeling, and other times, I chalk it up to the discomfort of normal growing pains. On one hand, I feel like I'm ready to start living my life, but then I ask myself, "Am I not living my life already? What am I waiting for?" And on the other, it's feeling stuck in the false realization that this is it - this is the rest of my life, and it's looking a whole lot different than I thought it would.

I've often wondered what I would have done differently if I could turn back time. And while there are different dreams I might have pursued and different choices I might have made, I also know there was no getting around feeling this way. As isolating and scary as it sometimes seems, it's normal and needs to be talked about more. I know that it's not so much my personal feelings completely as it is the feelings that the world has pushed onto me. We all talk so much about finding our purpose without remembering that each stage of our lives has a different one, and it takes time to find that. Not to mention that in this day and age, comparing ourselves to others and wishing for the successes they seem to have comes as second nature. We're too hard on ourselves, myself included.

The truth is, whatever you're measuring your success by, not feeling like enough right now is normal. Whenever your life changes and evolves into something new, like when you graduate college and enter the "real" world, you're growing. And growth isn't always meant to be comfortable. It's that discomfort that will propel you forward into finding what excites you (or in my case, what doesn't excite you). It helps you get out of your previous comfort zone and settle into a new one, and that might take a long time.

My question remains: should the mantra be to constantly go after your dreams fiercely, or wait for the universe to send what's meant for you? Though the answer isn't clear, I think it falls somewhere in the middle. I don't want to discredit this time in my life. It's OK to be working a job you're not totally in love with just to save some money to set you up for your next move. It's OK to be living paycheck to paycheck in order to live in a city that excites you. And it's OK to make mistakes in order to find a job and path that you truly have a passion for. Reaching for too much too soon isn't fair to ourselves. While graduating college is seen as becoming a "real" adult, baby steps are still OK.

If you feel like I do sometimes, just know you're not alone. This in-between stage is crowded with people who have no idea what they want to do and feel crappy sometimes for not knowing. But we're in it together. This is not the rest of our lives - it's just one tiny step.

I Baked Chrissy Teigen's Famous Banana Bread, and It Was Hard Not to Eat the Entire Thing

When I think of celebrity chefs, Chrissy Teigen is always, without a doubt, my number one. The Cravings author is behind some of the most delicious recipes, from her creamy cacio e pepe to her sweet and salty Chex Mix chocolate chip cookies. But it's one of her more basic recipes that everyone seems to be trying lately - her famous banana bread from her cookbook Cravings: Hungry For More - and for good reason: it's freakin' delicious.

I've been searching for a really good banana bread recipe, and with all of this extra time at home right now, I've been able to experiment. And anyone who has ever searched for "banana bread recipes" knows just how many there are out there. Which one do you choose?! From my experience, most banana bread recipes turn out dry or overly saturated with the same two flavors, but this one is hands down my favorite. The batch can work as a loaf, a bundt cake, muffins, or really in any way, especially with warm butter or vanilla ice cream. It's like dessert for breakfast, and we are so here for it.

The recipe calls for standard ingredients like sugar and eggs, but there are also a few twists. Not only do you add a whole cup of shredded coconut (something I never thought would compliment banana so well), you also add an entire box of vanilla pudding mix! It's as if Chrissy threw in whatever was leftover in her pantry and somehow came out with the most incredible flavor combination of all time. There's a nice balance with all of the sweetness and the dark chocolate, and even the most skeptical banana fans will go crazy for it.

Chrissy Teigen's Banana Bread

Cravings: Hungry For More by Chrissy Teigen

Notes

Gluten-Free: Substitute oat or almond flour instead of all-purpose flour.
Vegan: Use vegan chocolate chips and substitute flax eggs instead of whole eggs.

Ingredients

  1. 2 cups mashed bananas (about 5-6 bananas)
    4 eggs
    2/3 cups all-purpose flour (and extra to dust pan with)
    2 cups sugar
    1 box vanilla instant-pudding mix
    1 teaspoon baking soda
    1 1/2 teaspoons kosher salt
    1 cup unsweetened shredded coconut
    1 (3.5 oz) bar dark chocolate (chopped into chunks)
    Salted butter optional for serving

Directions

  1. Preheat the oven to 325°F.
  2. In a large bowl, mix the mashed bananas, eggs, and oil and set aside.
  3. In another bowl, mix together the flour, baking soda, salt, sugar, and pudding mix. Mix the dry ingredients into the bowl of wet ingredients, but avoid using a mixer. Do this part manually to keep the end result nice and fluffy.
  4. Chop up the dark chocolate bar. Add that and the shredded coconut to the batter.
  5. Grease the pan (this means rubbing lots of butter all over it) and coat the butter in a layer of flour. Flip the pan upside down to shake out the excess flour.
  6. Bake until the cake bounces back when pressed or if a toothpick comes out clean when poked in. Depending on the pan, your baking time will vary. With a bundt pan, estimate around 60 to 80 minutes, depending on how deep it is. Let it cool for about 10 minutes and flip it onto a clean plate or tray for serving.
  7. Enjoy it warm with butter or a scoop of ice cream! Keep it either refrigerated or left out in an airtight container.

Joanna Gaines's Tip For Getting Kids to Try New Foods Is Incredibly Easy

Joanna Gaines has a brand-new cookbook, Magnolia Table, Volume 2 coming out on April 7, and of course, her five kiddos made exceptional taste testers! She recently opened up to People about how she included her children in the project and a handy trick for getting kids to try new foods.

"Whatever I made I would have them try," she explained. "It was funny because with the first cookbook, it was all recipes they had eaten numerous times, but these were new flavors that felt a bit more elevated."

Related: LeBron James, Judd Apatow, and Other Dancing Celebrity Families Making the Most of Self-Isolation

For Joanna, the process of writing a second cookbook prompted her children to branch out a little when it comes to their taste buds. "I remind myself of a kid, so I knew exactly what was going on [with their reactions]: They wanted what was familiar, but it was fun to push them to be open-minded," she explained. "I have always raised the kids to be thankful for what's served. It can be a struggle, but when I cook something, I tend to just cook it, and hopefully they will eat it. They give me feedback."

To get her kids to try new foods, she and Chip involve them in choosing family meals as much as possible. "I also make them a big part of the meal-planning process," she said. "Sunday nights I let each of them pick a recipe for the week. Everyone gets a say. I feel like that's how you set up a win."

Trader Joe's Sells Containers of Vegan Mac and Cheese, and It Looks So Damn Creamy

Mac and cheese is one of life's best comfort foods - it's warm, it's gooey, it's cheesy, and it's freakin' delicious. While the dish is traditionally made with things like milk and, well, cheese, there are also so many options out there for vegans. But while a lot of vegan mac and cheese options can be hit or miss, the one from Trader Joe's absolutely knocks it out of the park.

The grocery store chain sells containers of vegan mac and cheese ($4) that use butternut squash and coconut milk for the creamy goodness, and people are obsessed. Fans have taken to social media to rave about the mac, suggesting heating it up using the stovetop method to get max creamy consistency. Some Trader Joe's fans also recommend an extra sprinkle of nutritional yeast, black pepper, salt, or even adding some of TJ's chili onion crunch to the mix! Keep reading for more photos of the mac and cheese, but be prepared to be hit with some serious cravings.

I Sifted Through 39,000 Sale Items at Nordstrom to Find You the 48 Best Deals For April

Are you ready to shop? Are you sitting comfortably? Nordstrom just discounted 39,000 amazing products, including loungewear, dresses, pants, accessories, and more. I curated a list of all the best deals you should know about for April. Whether you're hunting for the perfect sweatshirt or a pretty dress, I've got you covered.

Must haves are already selling out fast, so don't wait - shop my picks from Nordstrom's sale right here. I've made it so easy, it will be impossible to resist.

Low in Sugar and Protein-Packed, These Vegan Carrot Cake Doughnuts Are So Damn Good

Been doing a lot of baking lately? When you have a little extra time on your hands, it's fun to bake something slightly more exciting than a simple loaf of banana bread, but not as time-consuming as a five-layer cake. These vegan carrot-cake protein doughnuts look and taste decadent, but they're a cinch to put together.

Your house is going to smell soooo good. These babies are baked, so they taste more like cupcakes than crispy fried doughnuts, but they taste amazing! You'll bite into a supermoist cake-like consistency that is perfectly spiced, and topped with a creamy subtle maple cream frosting made with raw cashews instead of butter.

This recipe calls for more carrot than basic recipes, which offers more fiber, more sweetness, and adds to the soft texture. And with the addition of protein powder and the raw cashews in the frosting, these carrot-cake doughnuts offer seven grams of protein.

No doughnut pan? Just bake these in a muffin tin instead - they'll taste just as good! If you want to make these ahead of time, bake the doughnuts and freeze them unfrosted.

Baked Carrot-Cake Protein Doughnuts With Maple Cashew Frosting

Jenny Sugar

Ingredients

  1. Doughnuts:
  1. 1 tablespoon flaxmeal
    3 tablespoons water
    1 1/4 cups almond milk
    1 teaspoon apple cider vinegar
    1 cup white whole-wheat flour
    1/2 cup vanilla plant-based protein powder (I used 2 scoops or 60 grams of Vanilla Plant Fusion Complete Protein)
    1/2 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    1/8 teaspoon ground nutmeg
    1/4 cup coconut sugar, powdered stevia, or organic sugar
    1 tablespoon melted coconut oil
    1 teaspoon vanilla
    1 1/2 cups finely grated carrots
  1. Icing:
  1. 3/4 cup raw cashews, soaked overnight or in hot water for 40 minutes
    3 tablespoons maple syrup
    1 tablespoon almond milk
    1 1/2 tablespoons melted coconut oil
    1/2 teaspoon vanilla extract
    12 walnuts or pecans, chopped (optional)

Directions

  1. Preheat the oven to 350°F. Lightly grease 12 wells from two doughnut pans.
  2. If you didn't soak the raw cashews overnight, place them in a small bowl of hot water and set aside.
  3. Mix the flaxmeal and water together in a small bowl and set aside.
  4. Combine the almond milk and apple cider vinegar in a separate bowl and set aside to curdle.
  5. In a medium bowl, combine the dry ingredients.
  6. Add the flaxmeal and water mixture, almond milk and apple cider vinegar mixture, oil, and vanilla to the dry ingredients and stir to combine.
  7. Stir in the grated carrots.
  8. Carefully divide the batter between the 12 doughnut wells.
  9. Bake for 10 to 12 minutes, or until the doughnuts have puffed up and the tops are golden brown.
  10. Remove from the oven and after a few minutes, move the doughnuts to a cooling rack.
  11. While they're cooling, drain the cashews. Add them to a small food processor with the maple syrup, almond milk, melted coconut oil, and vanilla extract and process several minutes until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
  12. Once the doughnuts are completely cooled, frost, top with chopped walnuts, and enjoy! Store any uneaten doughnuts in the fridge.

Here's the nutritional info for one frosted doughnut topped with chopped walnuts:

Trader Joe's Sells Containers of Vegan Mac and Cheese, and It Looks So Damn Creamy

Mac and cheese is one of life's best comfort foods - it's warm, it's gooey, it's cheesy, and it's freakin' delicious. While the dish is traditionally made with things like milk and, well, cheese, there are also so many options out there for vegans. But while a lot of vegan mac and cheese options can be hit or miss, the one from Trader Joe's absolutely knocks it out of the park.

The grocery store chain sells containers of vegan mac and cheese ($4) that use butternut squash and coconut milk for the creamy goodness, and people are obsessed. Fans have taken to social media to rave about the mac, suggesting heating it up using the stovetop method to get max creamy consistency. Some Trader Joe's fans also recommend an extra sprinkle of nutritional yeast, black pepper, salt, or even adding some of TJ's chili onion crunch to the mix! Keep reading for more photos of the mac and cheese, but be prepared to be hit with some serious cravings.

Dad Pretends to Be a Waiter at Dinner, Serves Kids Glass of "March 2020 Vintage" Milk

Parents are probably not looking forward to having to prepare their 473rd meal in a row for their kids tonight, but one UK-based dad found a way to make dinnertime a lot more enjoyable.

"Because isolation and going nuts, we threw a dinner party for the kids," Ben Moore joked on Twitter. He posted a video, filmed by his laughing wife, Ellie Crisell, in which he donned a tuxedo and provided his children with the ultimate fine-dining experience.

"Sir, the March 2020 vintage," he said, presenting a half-gallon jug of milk. "Would you care to try it before I pour?"

His son does his part, too, by swirling the milk in his wine glass and sticking his nose in for a sniff. "A connoisseur, I see, sir . . . Nice to meet a man with a taste for fine milk, sir."

Related: This Dad Spoofed What His Wife Has Been Like While Self-Isolating, and Wow, I Relate to Her

His daughter, too, had a special request for her dad, er, waiter. "Ah, yes, of course, chicken can be difficult," he said, as he cut her meat into bite-size pieces using a technique that only the most highly rated servers refer to as "knife and fork malarkey."

The minute-long video already has 1.7 million views, and commenters across the globe are clamoring for a reservation. Sadly, however, they are booked up for the foreseeable future. Perhaps it's for the best. As one Twitter fan joked: "Every waiter worth their salt knows you always pour milk from the right-hand side of diners. Where were you trained?!"

Samuel L. Jackson Reads “Stay the F*ck at Home,” the Bedtime Story We All Need Right Now

If you are f*cking tired of having to remind your Facebook friends or your parents or your neighbors about the art of social distancing during a pandemic, just know that Samuel L. Jackson feels your pain.

The star teamed up once again with Adam Mansbach, the author of Go the F**k to Sleep, to deliver a not-so-subtle reminder about the importance of self-isolation.

The new "children's book" is titled Stay the F*ck at Home, and Samuel performed a soothing, expletive-filled reading of it on Jimmy Kimmel Live.

In one verse, Samuel declares how important it is to flatten the curve because "that sh*t is steep," and in another, he implores:

The 'rona is spreading. This sh*t is no joke. It's no time to work or roam.
The way you can fight it is simple, my friends. Just stay the f*ck at home.

Adam has also penned the brutally honest followup F*ck, Now There Are Two of You and You Have to F**king Eat. Perhaps it should go without f*cking saying, but these New York Times bestselling books are very much meant for parents and not intended to serve as actual stories to children. But, hey, these days, we won't judge you for however you cope with bedtime.

In Need of a Netflix Binge? These 22 Shows Each Have Over 5 Seasons

Looking for something to binge-watch that's a little longer than your average weekend watch? Netflix is home to quite a few long-running TV shows that are sure to keep you occupied for as long as you need to be. Every single one of the shows recommended here has run for at least five seasons - most of them have run even longer - so they're perfect for quarantine viewing or just a long-term investment in a good story. There's something for everyone here, from superhero action thrillers to prestige dramas and heartwarming comedies. Keep reading for more than 20 of our favorite long-running shows you can watch on Netflix now!

Yes, You Can Still Get Girl Scout Cookies Right Now - No Human Interaction Necessary

Although it's Girl Scout cookie season, this year's Thin Mints sales are going to look a little different due to most of the nation participating in self-isolation. Because of the current novel coronavirus (COVID-19) outbreak, the Girl Scouts have halted all in-person sales and have rolled out a brand-new program, called Scouts Cookie Care, which will deliver your favorite cookies straight to your door during this period. Whether you're obsessed with Tagalongs or fiercely devoted to the delicious, coconutty Samoas, a few boxes could certainly do a lot for morale right about now!

In the interest of getting the sweet treats in your hands ASAP, here are the answers to a few commonly asked questions about Girl Scout Cookie season and everything you need to know about the Scouts Cookie Care online program.

When Is Girl Scout Cookie Season?

Typically, Girl Scout cookies are sold between the months of January and April, and the annual fundraiser is always highly anticipated for good reason: the cookies are dang delicious. Although the specific dates aren't set in stone, the Girl Scouts of America has a handy tool on its website that allows you to check whether or not cookies are being sold in your area simply by typing in your zip code on its site. Of course, this feature isn't helpful as of now due to the in-person sales being suspended, but bookmark it if you'd like to use it in the future.

How Can You Buy Girl Scout Cookies Online?

The Girl Scouts of America announced on March 27 that it would be halting all in-person sales due to the COVID-19 outbreak. But that doesn't mean your family has to go without sweets! Cookie-lovers can simply order their favorite treats online and have them delivered to their doors using Scouts Cookie Care. The best part of the new initiative? You can donate boxes of cookies to first responders, volunteers, and local causes with the click of a button.

Typically, you can also buy cookies the old-fashioned way. To make it easier to find a scout in your area once we're all out of self-isolation, use the Girl Scout Cookie Finder app to get your hands on some treats even if you don't know a scout personally. The app is entirely dedicated to finding cookie booths in your area, and all you have to do is enter your zip code to see where and when cookies will be sold near you. Seems pretty easy to us!

Trader Joe's Sells Containers of Vegan Mac and Cheese, and It Looks So Damn Creamy

Mac and cheese is one of life's best comfort foods - it's warm, it's gooey, it's cheesy, and it's freakin' delicious. While the dish is traditionally made with things like milk and, well, cheese, there are also so many options out there for vegans. But while a lot of vegan mac and cheese options can be hit or miss, the one from Trader Joe's absolutely knocks it out of the park.

The grocery store chain sells containers of vegan mac and cheese ($4) that use butternut squash and coconut milk for the creamy goodness, and people are obsessed. Fans have taken to social media to rave about the mac, suggesting heating it up using the stovetop method to get max creamy consistency. Some Trader Joe's fans also recommend an extra sprinkle of nutritional yeast, black pepper, salt, or even adding some of TJ's chili onion crunch to the mix! Keep reading for more photos of the mac and cheese, but be prepared to be hit with some serious cravings.

This 5-Day No-Equipment Workout Is the Perfect Stress Buster

If there was ever a time to start releasing endorphins to boost your mood, now is the time to do it. But if you're feeling lost because you can't get to the gym or barre studio, you can still get a good sweat right at home with no equipment at all.

Follow this five-day plan from Mauro S. Maietta, a certified personal trainer and district fitness manager at CRUNCH Fitness. You'll do the same quick warm-up and cool down each day followed by a mix of strength training moves and cardio to build muscle and burn calories. We start this plan on Monday, but you can begin at any time, just make sure to give yourself two full rest days. Build on the plan each week by increasing the reps of each exercise and shortening the rest time between circuits.

This 5-Day No-Equipment Workout Is the Perfect Stress Buster

If there was ever a time to start releasing endorphins to boost your mood, now is the time to do it. But if you're feeling lost because you can't get to the gym or barre studio, you can still get a good sweat right at home with no equipment at all.

Follow this five-day plan from Mauro S. Maietta, a certified personal trainer and district fitness manager at CRUNCH Fitness. You'll do the same quick warm-up and cool down each day followed by a mix of strength training moves and cardio to build muscle and burn calories. We start this plan on Monday, but you can begin at any time, just make sure to give yourself two full rest days. Build on the plan each week by increasing the reps of each exercise and shortening the rest time between circuits.

So Many Series to Queue: The 35 Shows Your Kids Should Watch on Netflix in 2020

So many series, so little time, am I right? Netflix has so much amazing original content for kids both young and old, so step away from Peppa Pig or whatever other show your kid insists on putting on whenever they get the remote - it's time for some fresh shows in 2020!

From little kid shows that help teach important concepts to older kid shows that feature mental health storylines and strong female role models, there's a Netflix original series that should be on your child's binge list this year (though, when in doubt, you could always stream a Disney movie!).

Keep scrolling to learn more about some of the best original shows on Netflix for kids.