Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 13 avril 2020

5 Simple Food Swaps You Can Make That Are Good For the Environment

Most of us want to take care of our planet so that future generations can have a nice place to live, right? We do our part by recycling, sporting our reusable tote bag to the grocery store, and swapping out plastic straws for environmentally friendly options (or go straw-less altogether). While we all try and do our part, it may come as a surprise that some food choices are actually much better than others when trying to take care of Mother Earth.

According to the Food and Agriculture Organization of the United Nations, "what and how much we eat directly affects what and how much is produced." It's a simple equation of supply and demand, and when we demand more eco-friendly foods, more of these options will likely be offered.

To help ensure we have enough food to nourish the human race and to help keep our natural resources available, we can make some simple food choices to do our part. Some general tips people can follow include:

  • Choosing foods that are lower on the food chain.
  • Choosing foods that use less water for production.
  • Buying local when possible.
  • Choosing organic foods.
  • Picking fresh foods with the fewest process steps. Freezing, packaging, processing, transporting, and refrigerating food all impact energy use.

Keep reading for specific food swaps you can be making that will help this little planet we call home.

Yes, You Can Freeze Hummus, but You Might Not Want To

Apart from hummus being a delicious snack packed with nutrients and protein, it's also one of the most versatile dips out there. Whether you're craving chips, pita, or veggies, hummus goes with pretty much anything. And with the recent addition of dessert hummus to the mix, the snack possibilities are truly endless.

Traditionally a mix of chickpeas, olive oil, tahini, lemon juice, and garlic, hummus is best served fresh and refrigerated for later use. But if you have a lot left over (or just bought a few too many containers like we tend to do), you can freeze it for later as long as a few precautions are taken.

If you have unopened containers of hummus that you know you won't use for a bit, you can toss those right into the freezer as is. But if you've already dug into the dip then you'll need to place the remaining hummus into an air-tight, freezer-safe container. You can then freeze the hummus for up to four months, but remember the longer it sits there, the higher the chance the flavoring might taste a little different once thawed.

When you're ready to eat the hummus, remove the container from the freezer a day before you plan to eat it and let it thaw in the refrigerator (reminder: the bigger the batch, the longer it will take to thaw). When it comes time to finally dig back in, you might notice a thin layer of oil at the top. Don't worry! This is perfectly normal and just means the hummus separated a little while in the freezer. Stir the hummus with a spoon until you're happy with the consistency.

As we noted earlier, the flavoring might taste a bit more bland than it did before. To remedy this, try adding fresh veggies, minced garlic, or onions to help bring the hummus back to life once it's thawed. If the hummus is dry, stir in a small amount of olive oil. Keep in mind that after thawing, the hummus will only keep in the fridge for about a week. And more often than not, once food is thawed it can't go back in the freezer, but you probably want to avoid doing this in order to get the most out of the flavors.

You Don't Need to Refrigerate Peanut Butter - Most of the Time

Peanut butter really is one of the greatest inventions. It's an incredibly versatile food, perfect for desserts, sandwiches, healthy snacks, or just eating straight from the jar. And in addition to the nutrition value, peanut butter is always great for its shelf life and storage options.

In general, commercial peanut butter does not need to be refrigerated. Opened jars of your everyday, processed peanut butter can sit in a normal pantry for up to three months after opening. Keeping the peanut butter at room temperature also has the added bonus of making it more creamy and spreadable when you use it. However, if your jar of peanut butter is going to take longer than a few months to finish, or if you live in a climate that's particularly hot and/or humid, it doesn't hurt to pop the jar in the refrigerator. Once it's in the fridge, you've got about another three to four months to polish it off before it starts to lose freshness.

This timeframe, however, is for the processed, commercial peanut butter you'd find on a normal supermarket shelf. Natural peanut butter doesn't have some of the preservatives and hydrogenated oils that help keep commercial peanut butter fresh and creamy at room temperature for months. Because of this, natural peanut butter can really only be stored at room temperature for about a month before the natural oils begin to spoil. You can store your jar of natural peanut butter in the fridge and it'll be good for around six months. Just be sure to stir it before putting it in the fridge - if you leave the oils separated at the top, the peanut butter will solidify into one giant chunk.

As always, use common sense with determining if a jar of peanut butter is safe to eat. A simple sniff test will alert you if the peanut butter is going rancid or even just a little bit off. But as long as it seems fine and is within these timeframes, it should be good to eat.

5-Ingredient Deviled Eggs With a Hint of Spice

Who needs a fussy deviled egg recipe when there's a mountain of hard-boiled eggs to get through? Devouring the eggs can be as simple as deviling them with four ingredients, including honey Dijon mustard, which gives the egg filling a sweet touch, and cayenne pepper for an unexpected, spicy kick.

Sweet and Spicy Deviled Eggs


From Anna Monette Roberts, POPSUGAR Food

Notes

This recipe can be easily multiplied for sit-down meals. Calculate one egg, or two deviled egg halves, for each person. A potato masher works better than a fork for large quantities.

For a mild and not spicy version, use paprika instead of cayenne.

Ingredients

  1. 3 eggs, hard-boiled
    1 tablespoon mayonnaise
    1 tablespoon honey Dijon mustard
    Salt, to taste
    Cayenne (or paprika), to taste

Directions

  1. Remove shells from hard-boiled eggs and discard. Cut eggs in half length-wise. Carefully scoop out yolks and place them in a small bowl. Use a fork to mash yolks until they are completely and evenly crumbled. Alternate between mashing in mayonnaise and honey Dijon, one teaspoon each at a time, until a smooth, fluffy paste forms. Salt to taste.
  2. Place egg white halves on a serving dish. Fill yolk holes with a little less than a tablespoon of egg yolk mixture. Sprinkle with cayenne and serve immediately.

The Climate Emergency Is Real, and It's Made Me Rethink My Desire to Have Kids

When I was younger, I would constantly daydream about the future and what my life would look like. I thought that by the age of 25, I would be successful in my career, married to the love of my life, and starting a family. I had a timeline and thought everything would naturally fall into place. But, as with most things I thought when I was kid, that didn't turn out the way I imagined it would.

Today I'm 24, and while I'm happy in my career, I'm nowhere near finding a boyfriend (let alone a husband), and recently began to question whether or not I want to have kids at all. Why? Because of the state of our planet. I constantly ask myself how I can feel comfortable having kids when there's a real possibility that our planet may not be livable in 50 years. Can I look my child in the eye and say they have a bright and beautiful future when we don't even know that ourselves because our planet is on the brink of collapse? I don't think I can. It's not fair to them.

Related: 11 Things You Can Do Right Now to Help Prevent Ocean Pollution

I don't want to have to worry about my children doing something simple like playing outside in the backyard because of poor air quality or worry about them having access to clean water.

When the UN recently warned that we have just 12 years to make drastic changes in our practices to avoid a total climate disaster, it terrified me and made me feel helpless. While so many people have made significant efforts over the years to diminish the seriousness of the climate emergency - whether it's a celebrity donating millions of dollars or my small effort to use less plastic - it still doesn't feel like enough. We'll all have to suffer the consequences of the rising temperatures and pollution, and I don't want my children to be born into that. Do I still want to have a family of my own? Of course. But I'm terrified.

I don't want to have to worry about my children doing something simple like playing outside in the backyard because of poor air quality or worry about them having access to clean water. I want them to experience the excitement and simple joy about things like rain and snow, not the devastation of losing their home because of extreme weather conditions. My future children deserve the fundamental human right to live, and it's wrong to sit back and allow those things to slip away.

Related: 7 Creative Ways to Cut Back on Waste on a Daily Basis

We have to do more. Our generation has been the loudest at saying enough is enough, but we have to continue to make a collective effort to demand change, especially from our leaders, and hold them accountable for their lack of action. Our lives and the lives of our future children - my future children - literally depend on it.

And while my fear about bringing a child into the current world we live in is very real, I in no way think people who are having kids right now are wrong. We need those future leaders who will make a difference, and we need people who aren't going to stop the course of their lives because of this same fear. A woman's decision to have or not have children is deeply personal, and I can't help but feel this way right now.

It does feel wrong and unfair that I have to base this decision on something like the climate emergency, because it shouldn't even be a debate in the first place. The science and devastation of our ecosystem make it clear that we need to change our ways immediately and invest in our beautiful planet. If I do bring children into the world, which is something I still often dream about, I want them to be able to experience the beauty and wonder of Earth, because we don't have a plan(et) B.

17 Things You Thought Were Recyclable That Actually Aren't

While it's great to recycle as much as possible, you may be surprised to find out that some of the items you've been throwing into your recycling bin don't actually belong there. While many people recycle items to try and cut back on waste or even make money, putting nonrecyclable items with recyclable items contaminates the process. And a lot of items that are widely presumed to be recyclable actually aren't (pizza boxes, we're looking at you), so it can get confusing at times. If you want to recycle more efficiently and easily, keep reading for 17 things you may have been recycling for years that you actually shouldn't be (and spread the word).

Related: 11 Things You Can Do Right Now to Help Prevent Ocean Pollution

Attention! These Salted Brown Butter Chocolate Chip Cookie Bars Are Next-Level Good

Hello, my name is Caitlin, and I have a knows-no-bounds sweet tooth. Oh, what's that? You do, too? My people! So nice to meet you. As I'm sure you have too, I've baked many things to satisfy my chocolate and candy-obsessed self over the years, but few things have been as good as these salted brown butter chocolate chip cookies bars (they taste even better than they look). When I first spotted them on baker Jessica Merchant's Instagram How Sweet Eats, I immediately knew I had to try them. And oh my GOD, are they somethin'. Not only was this one of the easiest desserts I've ever made, it was also one of the most delicious and indulgent.

The dessert requires only a handful of ingredients, most of which you might already have in your pantry. And while sprinkling sea salt on top elevates the entire thing, the one detail that really makes these bars stand out is mixing milk chocolate and dark chocolate chips in the mixture together. Seriously, it's next-level good.

The first step is browning your butter in a skillet on the stove. This took several minutes, and you'll know it's ready when there are little brown bits at the bottom and top of your melted butter:

The only tweaks I made to this recipe are using different baking dishes - I didn't have a 9x13 dish so I used two 9x9 dishes and distributed the batter evenly in both. I also didn't have maldon flaked salt, so I used sea salt instead, which worked perfectly!

Before you bake these, just be warned: they're going to be gone so fast and will become a new regular rotation in your baking sessions. Oh, and they make the house smell like actual heaven. Enjoy!

Salted Brown Butter Chocolate Chip Cookie Bars

How Sweet Eats

Notes

If you don't have a 9x13 baking dish, two 9x9 ones will work.
If you don't have maldon flaked salt, sea salt will work.

Ingredients

  1. 1 cup unsalted butter
    1 1/2 cups light brown sugar, loosely packed
    2 eggs, lightly beaten
    1 tablespoon vanilla extract
    2 cups all-purpose flour
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 cup milk chocolate chips
    1 cup dark chocolate chips
    Maldon flaked salt (or sea salt), for topping

Directions

  • Preheat the oven to 350°F.
  • In a small bowl, whisk together the flour, baking soda, and salt.
  • Put the butter in a skillet over medium heat. Let the mixture bubble while stirring occasionally until brown bits begin to appear on the bottom. Once the brown bits appear, turn the heat off and continue to stir for about 30 seconds. Let the butter cool slightly.
  • Take a pastry brush and line the bottom and sides of the baking dish with the butter.
  • Place the brown sugar in a large bowl. Pour in the brown butter and mix until combined and smooth (the sugar will somewhat dissolve). Add the eggs one at a time, stirring immediately so they don’t cook if the butter is still warm. Stir in the vanilla extract.
  • Use a wooden spoon to stir in the dry ingredients until they're almost combined. Then add the chocolate chips until they're evenly dispersed.
  • Press the mixture into the buttered dish. Bake for 30 to 35 minutes, or until the top is golden brown and set in the center. Remove the dish and immediately sprinkle the top with salt. Let cool before slicing into squares.

Just 34 Stunning Photos of Cherry Blossoms That'll Make You Bloom With Happiness

Cherry blossoms aren't just an excellent backdrop for your photos and Instagram posts - they've inspired artists for centuries, and it's not hard to see why. Every Spring, cherry trees around the world explode into incredible displays of fragrant white and pink flowers. From Japan to North America and almost everywhere in between, these displays have become famous and are such an incredible sight to see (if you haven't seen them yet, definitely add it to your future bucket list!). Whether it's a single tree in bloom or a park full of dozens of sakura in varying hues, these pictures prove that cherry blossoms are as pretty as a painting.

John Krasinski Surprised Boston Healthcare Heroes With an Unforgettable Trip to Fenway Park

John Krasinski is bringing major smiles in this unique time. During the third episode of his Some Good News YouTube series, the 40-year-old actor had a surprise for healthcare heroes in Boston with an unforgettable trip to Fenway Park. With an introduction from Red Sox legend David Ortiz, a few staff members from the Beth Israel Deaconess Medical Center COVID-19 unit stepped onto the stadium, threw out some pitches, and felt the Boston love.

The actor debuted the series just a few weeks ago with Steve Carell for an Office reunion, and continued his reign with a Hamilton singalong last week. During the second episode, John gave a young Hamilton fan an incredible surprise with a virtual performance of "Alexander Hamilton" with Lin-Manuel Miranda, Anthony Ramos, Daveed Diggs, and more on Zoom. Now, he's expressing gratitude for Boston healthcare workers with an awesome experience. Check out the video above.

John Krasinski Surprised Boston Healthcare Heroes With an Unforgettable Trip to Fenway Park

John Krasinski is bringing major smiles in this unique time. During the third episode of his Some Good News YouTube series, the 40-year-old actor had a surprise for healthcare heroes in Boston with an unforgettable trip to Fenway Park. With an introduction from Red Sox legend David Ortiz, a few staff members from the Beth Israel Deaconess Medical Center COVID-19 unit stepped onto the stadium, threw out some pitches, and felt the Boston love.

The actor debuted the series just a few weeks ago with Steve Carell for an Office reunion, and continued his reign with a Hamilton singalong last week. During the second episode, John gave a young Hamilton fan an incredible surprise with a virtual performance of "Alexander Hamilton" with Lin-Manuel Miranda, Anthony Ramos, Daveed Diggs, and more on Zoom. Now, he's expressing gratitude for Boston healthcare workers with an awesome experience. Check out the video above.

A Mom Created Comics to Show How Self-Isolation Is Going For Her Family, and Yep, Relatable!

Cartoonist Adrienne Hedger has been making the most of self-isolation with her husband and two teenage daughters, and that means putting her creative skills to the test. Known for her website Hedger Humor, the California-based artist decided to illustrate what staying home looks like in her household, and to say we can relate is a serious understatement.

"Since I'm home 24/7 with the family, ideas are coming at me fast," she told The Huffington Post. "A lot of my self-isolation cartoons involve my 14-year-old daughter, Claire. I told Claire, 'These cartoons are writing themselves!' And she replied, 'No, I'm writing them for you.' Touché."

Like pretty much every other parent right now, all sense of scheduling has gone utterly out the window for Adrienne. "They usually don't surface until late morning, and they do schoolwork in the late afternoon," she explained. "For their 'free time,' I had all these ideas about educational videos they could watch or enriching projects they could take on. But I've given all that up. You want to lie face down on the ground while listening to an episode of The Office that you've memorized? Go for it."

Scroll ahead to get a look at Adrienne's incredible illustrations that might just hit a little too close to home!

Related: 6 Parents Who Are Barely Hanging On During This Whole Social-Distancing Situation

Nordstrom Marked Down 35,000+ Items This Weekend, but These Are the 71 Deals to See

Just when we think we've found everything from Nordstrom, the site sucks us back in with an awesome sale. There are currently over 35,000 markdowns online, so we curated a selection of the very best options you should know about. It's great to reset your wardrobe for spring with versatile designs you can wear for many months to come.

Ahead, you'll find dresses, sweatshirts, shoes, loungewear, and plenty more covetable offerings, all from brands we love. Peruse these must haves and treat yourself to something new.

Missguided Is Taking 50% Off Everything, So Shop These 17 Loungewear Sets ASAP

Missguided, you have our undivided attention today. The site is having a massive sale - everything is 50 percent off. There are tons of cute pieces, but let's be real, our focus is loungewear in April. Luckily, the brand is selling lots of cute sets so you can feel put together, even while you're at home.

We created a shopping guide of our favorite comfy sets, all majorly marked down. Shop these deals while you can, because sizes are already selling out at the speed of light.

Let Nicole Richie's Alter Ego, Nikki Fre$h, Give You the Laugh You Need

Allow us to introduce you to Nikki Fre$h (yes, with a dollar sign). Fre$h is Nicole Richie's gardening/rap alter ego, who recently launched her own semi-self-titled show on Quibi. The series follows Richie Fre$h as she strives to make "conscious trap" a thing. But what's "conscious trap," you ask? Well, in the words of Fre$h, it's basically music for everyone, "teachers, rabbis, Virgos, but mostly moms and gays." "I'm bringing a voice to our planet: plants, bees, interspecies," she says in the first episode of the Quibi show. "Wellness has a new voice."

We'll admit that Fre$h's "socially conscious and educational rhymes" are actually pretty good - she's got bars! In fact, she even produced music videos for each of the songs featured on the show with the help of husband Joel and brother-in-law Benji Madden's MDDN production company. Unfortunately, the videos aren't available anywhere else but the series; however, the songs are on Spotify. In honor of Fre$h's debut on Quibi, check out all the times Richie proved she was born to be a "trap star" ahead.

Let Nicole Richie's Alter Ego, Nikki Fre$h, Give You the Laugh You Need

Allow us to introduce you to Nikki Fre$h (yes, with a dollar sign). Fre$h is Nicole Richie's gardening/rap alter ego, who recently launched her own semi-self-titled show on Quibi. The series follows Richie Fre$h as she strives to make "conscious trap" a thing. But what's "conscious trap," you ask? Well, in the words of Fre$h, it's basically music for everyone, "teachers, rabbis, Virgos, but mostly moms and gays." "I'm bringing a voice to our planet: plants, bees, interspecies," she says in the first episode of the Quibi show. "Wellness has a new voice."

We'll admit that Fre$h's "socially conscious and educational rhymes" are actually pretty good - she's got bars! In fact, she even produced music videos for each of the songs featured on the show with the help of husband Joel and brother-in-law Benji Madden's MDDN production company. Unfortunately, the videos aren't available anywhere else but the series; however, the songs are on Spotify. In honor of Fre$h's debut on Quibi, check out all the times Richie proved she was born to be a "trap star" ahead.

This Montage of David and Alexis's Arguments From Schitt's Creek Includes Every Excellent Burn

If you're self-isolating with siblings, I highly recommend watching Vulture's compilation of David and Alexis Rose's best Schitt's Creek bickering. It's tough to find the humor in your own at-home arguments, but I have no trouble getting a chuckle out of every "Oh my god!" and "Ew, David!" that comes from actors Dan Levy and Annie Murphy. The onscreen brother and sister rarely hold back when they're dishing burns, which makes for some unforgettable one-liners. Watch the montage above, covering seasons one through six. It'll help heal any heartache left from the show's emotional series finale.

2 Types of Skin Rashes Might Be Symptoms of the Coronavirus, Derms Have Discovered

Facebook groups often serve as a safe space for people with shared experiences - from new moms to book-lovers to dermatologists - to swap stories, advice, and new discoveries among peers. For doctors across the country in particular, and as novel coronavirus (COVID-19) cases continue to rise in the US, many are putting their heads together in such groups to find ways to limit the spread of the coronavirus through photos and information they've gathered on the frontline.

One of the latest takeaways, dermatologist Sandra Lee, MD, (or widely known as Dr. Pimple Popper), told POPSUGAR, is the note of a common symptom people who have tested positive for the virus seem to share: skin rashes.

"Around 20 percent of people, we've noticed, are experiencing these skin rashes, these skin findings associated with COVID," she said. "They are even finding that they're associated with people who are asymptomatic, meaning they don't have any other symptoms but they end up testing positive, and this was their presentation, or this was their initial presentation before they got really sick. That can mean that you're an asymptomatic carrier, and they're finding that in young people. It doesn't happen in everybody, but this is a sign, and it's useful for nurses and physicians."

To be clear, this finding has not been acknowledged by public health officials or the CDC, and if you notice any symptoms at all, your first course of action should be to call your doctor. Still, Dr. Lee says it could be especially helpful for anyone staying at home to know that a new skin eruption on you or someone you've been in contact with could be something to look out for - so that you can detect it early and limit the spread of the virus.

There are two rashes to look out for: chilblains and livedoid patterns. If you notice these for the first time and have never experienced them before, contact your doctor.

As for what to look for? "There are two rashes we've noticed," she said (and in this next part, you might want to Google). "A lot of people are getting what is called chilblains, which looks like little purple bumps or spots on your fingers or toes that hurt when you touch them. The other rash is a net-like colored pattern you can get on your body, called a livedoid pattern. It's the same signs as vasculitis, meaning inflammation in your blood vessels, but in these cases it's not vasculitis."

To help get the word out, Dr. Lee also created a video (above) to share the full details. "It's so wonderful to see how doctors are all coming together online to share [their findings], and it's working. This is how they're saving lives."

POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.

Thank You, Dwyane Wade, For Showing Us All How to Make Deep-Fried Red Velvet Oreos

If you're currently reading this while standing in front of an open fridge and trying to decide what to snack on next (aka my routine 10 times a day), I'd like to direct your attention to Dwyane Wade's Instagram account. In a post on Wednesday, Dwyane shared a video of himself cooking up a treat so indulgent that I need a glass of milk just looking at it: deep-fried, red velvet Double Stuf Oreos. (In the caption, Dwayne joked that sweets are his worst enemy.)

The recipe begins by creating a red velvet cake batter from scratch, which includes combining the following ingredients:

  • 2 cups all-purpose flour
  • 1 1/2 cups milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar
  • 2 eggs, lightly beaten
  • 1 teaspoon cocoa powder
  • 1/2 teaspoon red food coloring
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt

Once the red velvet cake batter is made, dip your Double Stuf Oreos into the mixture until fully coated. Next, deep-fry each Oreo for about one minute or until the bubbles around the edge of the cookie start to disappear. Gabrielle and the rest of the family definitely have a delicious dessert to look forward to. See Dwyane's full video here and try the recipe for yourself.

This Montage of David and Alexis's Arguments From Schitt's Creek Includes Every Excellent Burn

If you're self-isolating with siblings, I highly recommend watching Vulture's compilation of David and Alexis Rose's best Schitt's Creek bickering. It's tough to find the humor in your own at-home arguments, but I have no trouble getting a chuckle out of every "Oh my god!" and "Ew, David!" that comes from actors Dan Levy and Annie Murphy. The on-screen brother and sister rarely hold back when they're dishing burns, which makes for some unforgettable one liners. Watch the montage above, covering seasons one through six. It'll help heal any heartache left from the show's emotional series finale.

dimanche 12 avril 2020

More Than Half of Americans Are Unprepared For Emergencies, but I Changed That With 1 Purchase

More than 60 percent of Americans have no emergency plan. Yet with natural disasters happening more frequently, and with bigger impact, having a plan is paramount. Our current public health crisis - in which the entire nation is under a weeks-long state of emergency while the coronavirus continues to spread - served as a wake-up call for my family. We can no longer assume everything is simply going to be OK: we need to take action to make sure it will be.

Judy does more than sell ready-made first-aid bags. It arms you with actionable next steps to be prepared for any disaster.

Enter Judy. The bright-orange emergency-preparedness brand launched just two weeks before the current pandemic made its way to the US, and it offers customized kits for whatever your personal needs are (do you want a waterproof bag you can grab in an evacuation or a fully loaded safe you can hunker down with at home?), whatever your family size is (are you solo, do you have a partner, or are you a family of four?), and whatever your likely disaster scenario will be (are you in a region with earthquakes or tornados or flash floods?).

I, for one, opted for the comprehensive Judy Safe ($250), and although a wave of calm washed over me when it arrived at my doorstep, I haven't had to crack it open yet. Surprisingly, though, I've already put it to good use.

Related: This Pandemic Made Me Realize My Family Had No Plan For Emergencies - Here's What I'm Doing Now

That's because Judy - the first digitally connected emergency kit - does more than sell ready-made first-aid bags. It arms you with actionable next steps to be prepared and offers real-time information, for free, whether you've bought one of its products or not.

11 Online Airbnb Travel Experiences You Can Sign Up For Now, Including a Pasta-Making Class in Italy

Travel might be halted right now, but you can still get out there and explore the world thanks to Airbnb's new Online Experiences. The virtual travel experiences offer a variety of opportunities for people feeling that wanderlust, including workshops with Olympic medalists, virtual trips to Chernobyl, and cooking classes with people from around the world. The experiences allow you to do an activity at home with friends that you might have otherwise only done on vacation, or can bring together professionals who normally work as a team to bond and reconnect. If your group is large, you can even reserve a private experience and request a specific date for booking.

Each of the online experiences are led by hosts from over 30 countries, who give participants access to their culture and traditions even though participants can't physically travel to that destination. Bookings are open with more than 50 virtual experiences available through Airbnb's website. And be on the lookout for even more offerings being added in the coming weeks. All experiences range in price from $1 to $40 and will be hosted on Zoom. Keep reading to see just some of the Airbnb Online Experiences that are being offered!

This Pandemic Made Me Realize My Family Had No Plan For Emergencies - Here's What I'm Doing Now

Years ago when I lived in New York, a hurricane nearly shut down the entire city - there was flooding and blackouts and gas shortages. But in all the chaos, I felt secure. Having lived there through countless other emergency scenarios, my then-boyfriend had us covered. We had a "go-bag" filled with first-aid essentials tucked away under the bed in our studio apartment, and we even had a meetup location in the event of an evacuation.

Since then, we moved to the Midwest - where the threat of natural disasters felt decidedly less imminent - and started a family.

Two kids later, we'd gotten complacent. We no longer had a go-bag. We didn't have a meetup location. We hadn't even discussed how we'd get out of our apartment in the event of a fire. And it clearly wasn't for a lack of understanding. We knew firsthand how devastating emergency scenarios can feel, and yet because of our busy lives, this to-do-list item kept getting buried under more pressing tasks. How easily we'd fallen into the "it won't happen to us" mindset.

Then, of course, we found ourselves in the middle of a global pandemic. Sure, we were lucky that the public health imperative was to simply stay home, but it was a stark reminder that if the circumstances were even slightly different, we wouldn't have been prepared at all.

We were lucky that the imperative during this pandemic was to simply stay home, but it was a reminder that if the circumstances were even slightly different, we wouldn't have been prepared at all.

Turns out, we aren't alone. More than 310 million Americans have been affected by natural disasters in the past 10 years, yet according to a survey by the Federal Emergency Management Agency (FEMA), 60 percent of American adults are underprepared for an emergency - they haven't "practiced what to do in a disaster by participating in a drill at work, school, or home in the past year." Further, only 39 percent have developed an emergency plan that they discussed with their household. This is all despite the fact that 80 percent of Americans live in counties that have been hit in recent years with a weather-related disaster, whether it be hurricanes, tornados, or the wildfires that ravaged the West Coast this past year.

Simon Huck, the creator of a new line of "ready-kits" called Judy, spent months talking to people across the nation who'd lost their homes or experienced post-traumatic stress and anxiety following such disasters.

"The common denominator in all of these stories was just a fundamental lack of preparedness," Huck told POPSUGAR. "Not only did they not have the physical product, whether it was an emergency kit or tools to help them, but they also had no plan. They had never spoken to their kids about evacuating. A lot of them didn't have their insurance information or passports or house keys or anything you'd need in a large-scale emergency."

Related: What Happens If Your Family Gets COVID-19? Experts Shares Their Experiences

That's what prompted Huck to enlist the help of experts to create an emergency kit that wasn't just a Bandaid-type "fix" to a bigger problem. He didn't want to give people a false sense of security that they could simply buy a bag of curated survival gear to toss in the trunk of their car or the basement of their home without so much as a second thought.

"Yes, it's great to have emergency kits," he said. "Whether you buy one or assemble your own, it's the first step, but it's arguably not the most important one. What's even more important is to have the information, education, and awareness on how to be prepared for all emergencies, which of course we're seeing right now with COVID-19."

That message is certainly an optimistic one, considering most comprehensive kits for a family of four cost upwards of $250. I could splurge on such a fully loaded go-bag, or I could DIY my own by piecing together items that are unique to my location and individual needs, whether that's medication or supplies for a baby or pet. However, the message is also daunting: arming oneself with information is a virtually no-cost endeavor, considering how many free resources are available online, but it requires a great deal of legwork to put all those pieces together.

Related: More Than Half of Americans Are Unprepared For Emergencies, but I Changed That With 1 Purchase

It hasn't been easy, but here's what I'm doing to be prepared:

Buying an Emergency Kit and Reviewing Its Contents

Especially now, in the midst of a pandemic, I don't have the time or resources to cobble together a custom kit, so I ordered a premade one. I felt a wave of calm when it arrived, but the difference this time, versus when our New York go-bag collected dust, is that I immediately opened it up and took it apart. My husband and I reviewed all the items and made sure we understood how each one worked. A hand-crank radio or single-use phone charger might seem simple enough to operate, but better to spend the time now troubleshooting any kinks than when I actually need them.

Stockpiling Enough Food and Water Provisions For 3 Days

Because FEMA recommends that Americans have at least a three-day supply of nonperishable food in the event of an emergency, I'm now more careful to keep foods I wouldn't ordinarily buy - pop-top canned foods (like fruits, vegetables, tuna, and beans) and dried foods (powdered milk, crackers, nuts, and cereal) - in my pantry. The agency also advised keeping an additional gallon of water per day per person. For three days for my family, that's 12 total gallons - a lot to store. We're doing our best by having a few gallon water jugs in our car and near our emergency kit.

Creating a Hard-Copy List of Important Information

I'm filling out an emergency checklist of important phone numbers, from doctors and veterinarians to a reliable out-of-state contact who, in the event of power loss, can "serve as a family switchboard operator," Simon said. I've had important documents, like my will and insurance policies, filed away in a Google Docs drive, but I'm now printing important paperwork and keeping them stored alongside my family's passports and birth certificates and some extra cash. The location of these items, as well as the location of our fire extinguisher and emergency kit, will also be listed on my checklist so everyone in my family can rely on it as a guide. My husband and I have also designated a family meetup location, which I'm writing out on this checklist as well.

Talking to My Kids About Potential Emergencies

All members of the family should know about their designated meeting place and the location of essential items. That means parents should start a conversation about potential emergencies now. Huck noted adults might be surprised with how receptive children are. "There is a blind spot around emergencies, and a lot of times, kids know more than parents do," Huck said. "Most children know more about earthquake preparedness - or what to do in a fire or tornado - than their parents because it's mandated in schools."

Talking to Friends and Neighbors About Potential Emergencies

I didn't realize that when I exchanged house keys with my downstairs neighbor - a safety measure in case one of us ever got locked out - how invaluable that would be during this pandemic. They left town in advance of our city's shelter-in-place mandate, and having access to their home meant I could get them necessary information they'd forgotten to write down, and she let me raid her pantry for any Lysol wipes or other provisions we couldn't get in the store. Research shows that people who share the responsibility of being prepared with neighbors, friends, and relatives are better suited in a disaster, so I plan to make more connections to figure out how the other residents in my building can help one another when surprises hit.

Practicing Drills Once Every 3 Months

I added a recurring reminder in my phone to practice safety drills with my family, and although I'm sure I'll have the urge to shrug it off once life goes back to normal and we feel that sense of complacency again, I'm hopeful that a three-month check-in is infrequent enough to not feel overwhelming but often enough to keep us sharp. Even the simple act of reviewing our family's checklist with my husband will be a good way to remain confident that, in a crisis, we have a plan.

It's not a matter of if a disaster will happen, but when.

It's true that hardly any of these precautions would have made a difference with the coronavirus and our current shelter-in-place mandate. There's no "stop, drop, and roll" technique to learn, there's no radio to crank, and there's no shortage of the electricity or internet access necessary to contact loved ones or Google best practices for social distancing.

But my lack of preparations up until this moment have inspired me to make sure my family is ready for the next emergency. Because if recent history has proven anything about natural disasters, it's that it's not a matter of if one will happen, but when.

It's Totally Fine If Your Kids Binge on Screens During Coronavirus - Here's Why

On a typical day, you might plop your toddler in front of a screen so you can take a shower, or you might grant your preschooler a chunk of iPad time while you make dinner. You might offer an extra Netflix show at the end of the day if they completed their chores, and you've probably set up some general guidelines for how much time they can spend on their devices.

"If this means a lot of tablet time and that annoying Paw Patrol song ringing through your house while you juggle conference calls, so be it."

But, this isn't a typical day. With offices and schools closing across the nation, many working parents are expected to clock in from their couches while keeping their children occupied. Whatever notions you had about screen time should be tossed aside for a survivalist strategy that simply gets everyone in your house through the day. "If that means a lot of tablet time and that annoying Paw Patrol theme song ringing through your house again and again while you juggle conference calls, so be it," said Lindsay Powers, the author of the forthcoming book You Can't F*ck Up Your Kids and founder of the "No Shame Parenting" movement. We spoke with the mom of two about how to balance your preconceived concerns over screen time with your family's new reality.

What Parents Should Know About Pre-Existing Screen Time "Rules"

Powers noted that the stigma surrounding acceptable screen times has more to do with parental guilt than the research. "The fact that we're even questioning whether screen time is acceptable shows how loaded the topic has become," she told POPSUGAR. She even got Dr. Jenny Radesky, who cowrote the American Academy of Pediatrics' screen time guidelines, to admit to her reliance on them. The pediatrician's own children watch YouTube.

"Parents afraid of letting their kids watch a little screen time is bananas," Radesky joked in the book. "I have an eight-year-old who's obsessed with soccer. He watches videos like, 'the top 10 goals of all time.' It's not problematic if it's like, 'Hey, I have a phone call. Can you watch some YouTube for 30 minutes and then we'll go outside and do something?"

Even Vassar neuroscientist Abigail Baird cautioned parents' perception that screens are the enemy. "It's important to remember that screens are a tool," she once told the brain science nonprofit Dana Foundation. "Think of a hammer. Yes, you could murder someone with a hammer, but most people don't. They use it to build and create and fix. There isn't enough good science to tell us when, or even if, technology as a tool is going to be a problem yet."

The same philosophy can be applied to fears that children will become addicted to screens – a risk that, while serious, isn't all that common, according to Powers.

In the end, the key hope with the AAP's guidelines is not to scare parents away from screens, but to encourage them to find the right fit for their needs. Powers noted that the AAP recommendations focus on the content our kids are consuming – ideally age-appropriate, somewhat-educational shows – and how long they're watching. But a child exists within a family context, and she said "the rules can be thrown out the window temporarily when a family's situation has changed."

What Parents Should Consider as They Add on Screen Time

Although the circumstances are certainly different with many families under self-quarantine and mandatory isolation, Powers said that parents confused on how to adjust their kids' quantity of screen time can first consider applying the same allotment as they do when they're traveling - think of how you'd handle a long flight - or when you've got a sick kiddo.

You can certainly set your kid up with a lengthy Netflix queue, but it helps to check in every once in awhile, especially because of how videos autoplay after another ends.

"Parents afraid of letting their kids watch a little screen time is bananas."

"When my older son was 3, he once requested videos of 'muddy jeeps,'" Powers told POPSUGAR. "My husband found a bunch on YouTube and then, feeling satisfied with fulfilling our son's random request so well, jumped into the shower. When he emerged from the bathroom 15 minutes later, our son was watching videos of naked women playing mud volleyball thanks to YouTube's wacky algorithm."

Powers advised that, a couple of times a day, have conversations with your kids about what they're watching. And although it might be tempting to give them hours at a time, Powers suggested parents break up screen time with other activities like coloring or playing with toys.

But again, if a major binge session happens, don't beat yourself up. Powers interviewed Carline Knorr from Common Sense Media, a nonprofit that helps families navigate technology and entertainment, who said that it's more practical to strive for an overall weekly - not daily - balance. "If your three-year-old . . . watches three hours of Daniel Tiger one day, just make sure the next day is less screen intensive," Knorr said.

What Parents Should Do When Things Return to Normal

Powers told POPSUGAR that a common concern among parents fearful of loosening the reins on their screen schedules even the slightest is because it'll be impossible to push it back later. Just like you would if you allowed your kids extra screen time while home for the holidays or on a road trip, whenever you resume your regular routine, simply resume your regular screen rules as well.

"That is exactly what we'll do when school, and normal life, resumes," Powers said. "We're going to dial it back."

She suggested a simple script parents can use: "Hey, we watched a lot of TV and played with our tablets a lot when a lot of people were sick. But now, so many people are feeling better, so we're going to return to playing outside rather than just watching TV."

But, again, Powers implored that parents cross that bridge when we get to it. For many in quarantine, it will be weeks before anything changes. Her advice: "Let's stop beating ourselves up about screens in the meantime."

Coronavirus: Should You Wear a Face Mask When You Run? Here's What a Doctor Says

On April 3, the Centers For Disease Control announced a new recommendation: that all Americans wear cloth face masks in public to slow the spread of the coronavirus. In most parts of the country, it's still considered safe to walk and run outside as long as you stay six feet away from others at all times. But what do the new face mask guidelines mean for outdoor runners and walkers? According to Steven Mayer, MD, a sports medicine physician at Northwestern Medicine Running Medicine Clinic, it means you may have to cover your nose and mouth before you hit the pavement.

The CDC is "encouraging people to wear a mask in public to help mitigate the spread of coronavirus," Dr. Mayer told POPSUGAR. "I believe that outdoor runners have to consider this recommendation seriously depending on their planned running route." If you are going to run on a busy trail or sidewalk where you might encounter a lot of people, "it would be advisable to have some form of facial covering," Dr. Mayer said.

If you're positive that you won't see or pass anyone on your running route, he said, it's reasonable to run outside without a mask. This could be the case if you live in a more rural, less densely populated area, or if you're running at a time of day when few people are out, such as early in the morning. "If you are going to run on safe side streets and avoid other people completely, and do not anticipate ever coming within six feet of other people, it is reasonable to consider running without a mask," Dr. Mayer said.

The decision to wear a face mask is an important one for runners because face masks can affect your breathing and the quality of your run. "Running with a mask is a more difficult endurance task than running without one," Dr. Mayer explained. "It certainly takes more effort to breathe, as the mask does inhibit the flow of air to some extent." A mask can also be a source of uncomfortable heat on your face.

For runners, Dr. Mayer suggested one potential solution: making your own face mask using more comfortable fabrics. "A moisture-wicking type of material may be more comfortable," he noted. You could cut up a sweat-wicking running shirt to create a mask that sits more comfortably on your face and won't collect moisture from your breath or sweat. The CDC offers instructions on how to create cloth face masks at home, including a no-sew option. Make sure the mask completely covers your nose and mouth and fits snugly on the sides of your face.

You could also consider wearing a ski-style face mask or neck gaiter around your mouth and nose, though Dr. Mayer noted that this type of material may have small holes to provide airflow. Such masks would be less effective, and it would be even more crucial to stay six feet away from others while you run.

Considering the current CDC guidelines, Dr. Mayer concluded that it is safe to run outside without a mask or facial covering as long as:

  • You are not sick and aren't showing coronavirus symptoms, such as coughing, fever, or shortness of breath
  • You completely avoid other people during your run

If you're running on a busier trail or in an area with other people around, "a mask at this time is recommended," Dr. Mayer said. Even when wearing a mask, you should still remain six feet away from other people at all times. Here are more doctor-approved tips on maintaining distance and staying safe while running outside.

POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.