Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

samedi 16 mai 2020

My Boyfriend Gave Me a Brazilian Wax at Home and It Was An Experience We’ll Never Forget

Up until 2 months ago, I hadn't shaved down there in over four years. I had a standing Brazilian appointment at European Wax Center and you could find me there, like clockwork, every four weeks. I was always told that no matter what, I shouldn't try shaving in between waxes, because it would make the next session more painful. When my city closed all nonessential businesses back in March, I held out for a little over a month before coming to the realization that I was going to have to shave. I had always dutifully listened to my aesthetician's advice, but I was at the point where I couldn't take it much longer.

My first attempt at shaving went terribly. I was not prepared for how spiky and sharp my hair would feel post-shave, the nicks and cuts, or the feeling that with one wrong move I would suffer from severe rug burn due to my vagina stubble. Also, I wasn't even going to attempt shaving the hair back there. Putting a razor in an area I could barely see without a mirror? No thank you. Swearing off shaving for good left me with two choices: grow out a full bush or learn how to DIY a Brazilian wax.

Thinking back to everything I knew about DIY waxing, one anecdote stuck in my mind. During one of my past waxing appointments, in an effort to make the waxing experience a little less awkward, I asked my aesthetician if she got waxed or waxed herself. "Don't ever try waxing yourself," she told me sternly. "One time a girl came in here after trying that, but the wax had dried on her hair because she was too scared to pull it off. She was lucky we were able to get it off. She was about 30 minutes away from having to go to the hospital."

This story ran through my head every time I considered giving myself an at home wax. I knew I was brave, but just how brave? Was I "rip my pubic hair off with hot wax" brave? I wasn't sure. With that thought in mind, I realized I needed back up. I considered my options. I could call my mother, but she couldn't do much more than cheer me on through FaceTime. Could I ask a friend who lived down the street? My cousin?

The answer sat there on the couch next to me, watching Homeland: My boyfriend. Yes, he would be the one to go into battle with me. We could do this together. "Would you be willing to give me a Brazilian wax?" I asked him. "Sure," he said noncommittally. My eyes lit up as the wheels in my brain started turning.

A few days later when I brought up his everlasting love for me and his commitment to help me wax my nether-regions, he was still game. I already owned the Bliss Poetic Waxing Hair Removal Kit ($23) that had great reviews online. One of my coworkers had even tried it herself and noted that it was one of the less painful kits she had tried, albeit messy.


Image Source: Amazon.com

There were a few things I opted not to tell my boyfriend prior to beginning our waxing experience together. The first was that my aesthetician had given me the nickname "The Flincher" because every time she applied hot wax I would flinch. I figured my boyfriend would figure this out on his own. The second was that I was on my period. I had been waxed plenty of times while on my period, and I did what I normally did - showered and made sure I had a fresh tampon in. Again, I filed this under the "things my boyfriend would soon find out" category.

Prior to beginning, I read the wax kit's instructions in their entirety, and decided my boyfriend should hear them as well. As I sat there explaining the laundry list of tips to him, I could see everything going in one ear and out the other as his eyes glazed over. Figuring our best bet was just to dive right in, I shut up and decided to get to it.

The first thing we did was set up our space. I looked around for an area I could lay on that was about the height of a massage table, and my eyes landed on our kitchen counter. Not the most sanitary, but desperate times call for desperate measures. I laid two bath towels down and brought my full length mirror into the kitchen, where I set it against the fridge. Just because I was willing to let a licensed aesthetician do her magic with my eyes closed, did not mean my boyfriend was going down there unsupervised with hot wax in hand.

The waxing kit we used needed to be heated up in the microwave in 30 second intervals, which felt like a lifetime. Both of us were nervous, and by the time we hit our fifth minute I was worried my boyfriend was going to lock himself in a bathroom and refuse to come out. Finally, after the 6th minute, the wax seemed hot enough to apply. I hopped up on the kitchen counter and butterflied my legs.

At this point in time my confidence was beginning to sway, and I could feel myself starting to sweat. Who did I think I was? The girl who hopped on the kitchen island 10 seconds ago and butterflied her legs without a care in the world was not the same girl staring at me in the mirror. I was not a professional, and neither was my boyfriend.

I took deep breaths and tried to calm myself down. I mixed the wax and began spreading it over a patch of hair. My boyfriend came over and held my back so I could relax against his arms while I pulled the first strip. When it came time to do the actual pulling, I was a mess. My hands were sweating and my brain was melting at the thought of ripping this hair out. Seeing my hesitation, my boyfriend tried cheering me on, "Just rip it like a bandaid!" When that didn't work, he decided it was time to take the reins. He told me to lay back and get comfortable, and he got to work. As you can imagine, the first few strips were shocking, but eventually we got into a rhythm.

We got through the rest of the waxing fairly painlessly (OK, as "painless" for a Brazilian wax done by someone who has never done it before as it gets), with my boyfriend stopping occasionally to ask questions. He quickly adopted the motto of "scoop and spread" when applying the wax, as well as "breathe in, breathe out" when pulling strips of wax. Toward the end I was actually starting to feel like I was in a salon. A very inexpensive, not totally sanitary, and unlicensed salon.

The final portion was waxing the area that made this a "Brazilian" and not a "bikini" wax. The backdoor, if you will. This section went over fairly smoothly (get it?) except for my boyfriend's discovery of my hemorrhoid. His original commentary of "there are pieces of your butt coming out of your butt" was met with panic until I realized what he was talking about and very loudly and impatiently replied, "THAT'S MY HEMORRHOID!" Thank you to my boyfriend for discovering this and pointing it out multiple times throughout the process. He's nothing if not efficient.

Overall, while I did find myself stressed out for much of the experience, I also found myself laughing 99 percent of the time. I am truly proud of the fact that my boyfriend was able to handle this task in stride with a very minimal amount of complaining. Although I was pulling wax off of my butt in the shower for two days afterward, I would definitely do it again. Also, the kit was only $23 and my boyfriend's labor was free, so cheers to that!

My Boyfriend Gave Me a Brazilian Wax at Home and It Was An Experience We’ll Never Forget

Up until 2 months ago, I hadn't shaved down there in over four years. I had a standing Brazilian appointment at European Wax Center and you could find me there, like clockwork, every four weeks. I was always told that no matter what, I shouldn't try shaving in between waxes, because it would make the next session more painful. When my city closed all nonessential businesses back in March, I held out for a little over a month before coming to the realization that I was going to have to shave. I had always dutifully listened to my aesthetician's advice, but I was at the point where I couldn't take it much longer.

My first attempt at shaving went terribly. I was not prepared for how spiky and sharp my hair would feel post-shave, the nicks and cuts, or the feeling that with one wrong move I would suffer from severe rug burn due to my vagina stubble. Also, I wasn't even going to attempt shaving the hair back there. Putting a razor in an area I could barely see without a mirror? No thank you. Swearing off shaving for good left me with two choices: grow out a full bush or learn how to DIY a Brazilian wax.

Thinking back to everything I knew about DIY waxing, one anecdote stuck in my mind. During one of my past waxing appointments, in an effort to make the waxing experience a little less awkward, I asked my aesthetician if she got waxed or waxed herself. "Don't ever try waxing yourself," she told me sternly. "One time a girl came in here after trying that, but the wax had dried on her hair because she was too scared to pull it off. She was lucky we were able to get it off. She was about 30 minutes away from having to go to the hospital."

This story ran through my head every time I considered giving myself an at home wax. I knew I was brave, but just how brave? Was I "rip my pubic hair off with hot wax" brave? I wasn't sure. With that thought in mind, I realized I needed back up. I considered my options. I could call my mother, but she couldn't do much more than cheer me on through FaceTime. Could I ask a friend who lived down the street? My cousin?

The answer sat there on the couch next to me, watching Homeland: My boyfriend. Yes, he would be the one to go into battle with me. We could do this together. "Would you be willing to give me a Brazilian wax?" I asked him. "Sure," he said noncommittally. My eyes lit up as the wheels in my brain started turning.

A few days later when I brought up his everlasting love for me and his commitment to help me wax my nether-regions, he was still game. I already owned the Bliss Poetic Waxing Hair Removal Kit ($23) that had great reviews online. One of my coworkers had even tried it herself and noted that it was one of the less painful kits she had tried, albeit messy.


Image Source: Amazon.com

There were a few things I opted not to tell my boyfriend prior to beginning our waxing experience together. The first was that my aesthetician had given me the nickname "The Flincher" because every time she applied hot wax I would flinch. I figured my boyfriend would figure this out on his own. The second was that I was on my period. I had been waxed plenty of times while on my period, and I did what I normally did - showered and made sure I had a fresh tampon in. Again, I filed this under the "things my boyfriend would soon find out" category.

Prior to beginning, I read the wax kit's instructions in their entirety, and decided my boyfriend should hear them as well. As I sat there explaining the laundry list of tips to him, I could see everything going in one ear and out the other as his eyes glazed over. Figuring our best bet was just to dive right in, I shut up and decided to get to it.

The first thing we did was set up our space. I looked around for an area I could lay on that was about the height of a massage table, and my eyes landed on our kitchen counter. Not the most sanitary, but desperate times call for desperate measures. I laid two bath towels down and brought my full length mirror into the kitchen, where I set it against the fridge. Just because I was willing to let a licensed aesthetician do her magic with my eyes closed, did not mean my boyfriend was going down there unsupervised with hot wax in hand.

The waxing kit we used needed to be heated up in the microwave in 30 second intervals, which felt like a lifetime. Both of us were nervous, and by the time we hit our fifth minute I was worried my boyfriend was going to lock himself in a bathroom and refuse to come out. Finally, after the 6th minute, the wax seemed hot enough to apply. I hopped up on the kitchen counter and butterflied my legs.

At this point in time my confidence was beginning to sway, and I could feel myself starting to sweat. Who did I think I was? The girl who hopped on the kitchen island 10 seconds ago and butterflied her legs without a care in the world was not the same girl staring at me in the mirror. I was not a professional, and neither was my boyfriend.

I took deep breaths and tried to calm myself down. I mixed the wax and began spreading it over a patch of hair. My boyfriend came over and held my back so I could relax against his arms while I pulled the first strip. When it came time to do the actual pulling, I was a mess. My hands were sweating and my brain was melting at the thought of ripping this hair out. Seeing my hesitation, my boyfriend tried cheering me on, "Just rip it like a bandaid!" When that didn't work, he decided it was time to take the reins. He told me to lay back and get comfortable, and he got to work. As you can imagine, the first few strips were shocking, but eventually we got into a rhythm.

We got through the rest of the waxing fairly painlessly (OK, as "painless" for a Brazilian wax done by someone who has never done it before as it gets), with my boyfriend stopping occasionally to ask questions. He quickly adopted the motto of "scoop and spread" when applying the wax, as well as "breathe in, breathe out" when pulling strips of wax. Toward the end I was actually starting to feel like I was in a salon. A very inexpensive, not totally sanitary, and unlicensed salon.

The final portion was waxing the area that made this a "Brazilian" and not a "bikini" wax. The backdoor, if you will. This section went over fairly smoothly (get it?) except for my boyfriend's discovery of my hemorrhoid. His original commentary of "there are pieces of your butt coming out of your butt" was met with panic until I realized what he was talking about and very loudly and impatiently replied, "THAT'S MY HEMORRHOID!" Thank you to my boyfriend for discovering this and pointing it out multiple times throughout the process. He's nothing if not efficient.

Overall, while I did find myself stressed out for much of the experience, I also found myself laughing 99 percent of the time. I am truly proud of the fact that my boyfriend was able to handle this task in stride with a very minimal amount of complaining. Although I was pulling wax off of my butt in the shower for two days afterward, I would definitely do it again. Also, the kit was only $23 and my boyfriend's labor was free, so cheers to that!

A State-by-State Guide to When Spas Will Reopen Near You

Ever since stay-at-home orders started rolling out in different states across the country in March, we've been wondering when life will return to normal and businesses will be able to reopen their doors - especially those deemed nonessential and unable to operate online like hair salons, spas, and nail salons. Not only have customers been unable to access their services (resulting in many people adapting at-home methods), but the closures have also put many professionals out of work for the last few months.

Experts say we're not out of the woods just yet, but some states that have either seen a decline in the number of new coronavirus cases or never had mandates to begin with have let their social-distancing orders expire and announced reopening plans.

Where businesses like spas fit in with these reopening plans varies drastically depending on the state. If you're wondering when spas will reopen in your area, we've compiled a list of the current orders for each state below.

Alabama

Stay-at-home orders in Alabama expired on April 30, but a new order with fewer restrictions has been put in place. "Close-contact" businesses like spas have been allowed to reopen with additional sanitation and social-distancing restrictions.

Alaska

Alaska eased its restrictions on nonessential businesses in most parts of the state on April 24. This includes spas, but establishments are required to operate at a lower capacity.

Arizona

Arizona's stay-at-home order expired on May 15. Under strict physical distancing orders, spas were allowed to reopen on May 13.

Arkansas

While several social-distancing restrictions have been in place, Arkansas was never under an official stay-at-home order. Spas began reopening on May 6.

California

California has been under a stay-home order since March 19, and while some businesses considered low-risk have been allowed to reopen for curbside pickup, spas are still closed.

Colorado

Colorado's "safer at home" order is in effect until May 27 but many businesses have been able to reopen, including spas with limits in place.

Connecticut

Connecticut's stay-at-home order is in effect until May 20. Until that date, spas will remain closed.

Delaware

Delaware started its stay-at-home order on March 24 and plans to reopen by June 1. Right now, hair salons have reopened but spas are still closed.

Florida

Florida partially reopened on May 4, allowing select businesses to reopen, but spas are still closed.

Georgia

Georgia's stay-at-home order expired on April 30 and spas have been allowed to reopen with restrictions in place.

Hawaii

Hawaii has eased up on its stay-at-home orders and is now calling it a "safer-at-home" plan, which will continue until May 31.

Idaho

On May 1, Idaho entered the first stage of its reopening plan. Places like spas fall under the second phase, and as of right now, are still closed.

Illinois

Illinois has a stay-at-home order in effect until May 31. In its five-phase reopening plan, spas fall under phase three.

Indiana

Indiana's stay-at-home order expired on May 1 and is currently reopening in phases. Spas have been allowed to reopen by appointment only.

Iowa

Iowa never had a statewide stay-at-home order and partial reopenings have been announced in select counties. Spas have been allowed to reopen as of May 15 at a lower capacity.

Kansas

On May 4, Kansas's stay-at-home order expired but businesses where there is "close contact" (like spas) are still closed.

Kentucky

An indefinite "healthy at home" order has been in effect in Kentucky since March 26. No update has been given as to when spas will be allowed to reopen.

Louisiana

Louisiana's extended stay-at-home order expired on May 15 and at this time, there is no update as to when spas will reopen.

Maine

A four-stage reopening plan is underway in Maine, but the stay-at-home order in the state has been extended until May 31. Places like hair salons were allowed to resume business as of May 1, but it is unclear if this also applies to spas.

Maryland

Maryland's stay-at-home order expired on May 15 and while hair salons have been allowed to reopen at a reduced capacity, spas have not.

vendredi 15 mai 2020

20 Lesbian Romances You Can Stream on Netflix

More than ever before, we're seeing lesbian relationships represented in film and on television. Shown on the small screen just recently are characters like Elena from One Day at a Time, Sydney from I Am Not Okay With This, and Villanelle from Killing Eve, who are all LGBTQ+ women with wildly different stories. If you haven't had a chance to see all the newest movies with lesbian women, there are still plenty of films that you can stream right now. We've rounded up 20 movies on Netflix about women in same-sex relationships, which range from poignant dramas like Blue Is the Warmest Color to campy thrillers like The Perfection.

- Additional reporting by Lauren Harano and Haley Lyndes

Homemade Cinnamon Rolls That Will Give You Major Breakfast Bragging Rights

The idea of making cinnamon rolls at home is daunting, for sure. Who wants to wake up before the crack of dawn to let dough rise for several hours? Well maybe me, but I'm in the vast minority. Luckily, you can prep certain items the night before, so the cinnamon rolls will be ready to eat (the morning of) in one hour.

Making the dough is fairly easy using a food processor. The hardest part is waiting the two hours to let the dough double. The moist, pliable dough rolls out to form a thin rectangular shape, which you slather with butter and cinnamon sugar. The cinnamon roll shapes are made by rolling the dough into a tight log, then cutting it into slices. As the dough bakes, your kitchen will be filled with the most delicious scent that is sure to send even your farthest neighbors flocking. Once the buns come out of the oven, top them with the sticky cream-cheese icing. Watch it melt into every crevice of the steaming hot buns, and then get ready to take a dive for the spatula.

Cinnamon Rolls With Cream-Cheese Icing

Adapted from How to Cook Everything Vegetarian by Mark Bittman

Notes

The dough, icing, and cinnamon sugar filling can be made the night before, so this recipe will only take an hour the morning you make the rolls. Store the icing as well as the dough in the refrigerator overnight. When you wake up, all you have to do is roll out and assemble the rolls, which takes 20-30 minutes - tops. Let the icing thaw slightly as you prep and bake the dough.

Ingredients

  1. For dough:
    3-1/2 cups all-purpose flour, plus more as needed
    2 teaspoons instant yeast
    2 teaspoons salt
    1 tablespoon sugar
    2 tablespoons butter, cold
    2 eggs
    1 cup milk
  1. For filling:
    4 tablespoons butter, melted
    3/4 cup sugar
    1 tablespoon plus 1 teaspoon cinnamon
  1. For icing:
    4 tablespoons butter, softened
    4 ounces (1/2 package) cream cheese, softened
    1-1/4 cup powdered sugar, sifted

Directions

  1. To make dough: Combine flour, yeast, salt, sugar, and butter in a food processor. Pulse machine to cut butter throughout flour. Add eggs and pulse a few times. With machine running, slowly pour in 3/4 cup milk through feed tube. Process for about 30 seconds. Add more milk, if necessary, 1 tablespoon at a time, until mixture forms a slightly sticky ball. If dough is too wet, then add more flour, 1 tablespoon at a time.
  2. Turn dough out onto floured work surface, and knead by hand for about 5 minutes. Form a smooth, round dough ball, return it to the bowl, and cover with plastic wrap. Let dough rise in a warm area for 1 to 2 hours, or until it doubles in size. Alternatively, for a slow rise, store in refrigerator overnight (up to 6 to 8 hours).
  3. Preheat oven to 350°F. Melt 4 tablespoons of butter. Use a pastry brush to apply butter to the insides of a 9-by-13-inch casserole dish. In a separate bowl, combine 3/4 cup sugar and cinnamon. Set aside.
  4. To assemble: Turn risen dough out onto a floured surface, and roll dough out until it is 1/4-inch thick. Use a pastry brush to liberally apply melted butter all over the top. Then sprinkle cinnamon sugar mixture on top of dough, making sure to leave 1/4-inch borders without sugar. Spread sugar evenly around the dough using a plastic bowl scraper, and then press it into the dough using a fork. Use bowl scraper to help you roll the dough into a tight log. Slice it into 20 pieces (about 1/2-inch thick). Transfer dough pieces with bowl scraper (so cinnamon sugar does not pour out), and place them cut side up into prepared baking dish. Once all pieces are placed side by side, apply remaining melted butter on top of the dough with a pastry brush. Bake for 20-25 minutes, or until dough begins to turn golden brown on top.
  5. To ice: While dough is baking, whip butter and cream cheese together in a mixer. Add powdered sugar, and mix until all ingredients are incorporated. Pour icing over hot cinnamon rolls, and use a spatula to spread icing over cinnamon rolls. Serve immediately.

20 Lesbian Romances You Can Stream on Netflix

More than ever before, we're seeing lesbian relationships represented in film and on television. Shown on the small screen just recently are characters like Elena from One Day at a Time, Sydney from I Am Not Okay With This, and Villanelle from Killing Eve, who are all LGBTQ+ women with wildly different stories. If you haven't had a chance to see all the newest movies with lesbian women, there are still plenty of films that you can stream right now. We've rounded up 20 movies on Netflix about women in same-sex relationships, which range from poignant dramas like Blue Is the Warmest Color to campy thrillers like The Perfection.

- Additional reporting by Lauren Harano and Haley Lyndes

How Kim Kardashian Went From LA Party Girl to Hot Mom and Mogul, in Pictures

We first became familiar with Kim Kardashian when she was known as a close friend of Paris Hilton and the daughter of famed O.J. Simpson lawyer Robert Kardashian. But before long, she broke free of the LA party-girl pack and became a star in her own right.

While Kim may have risen to fame with a, um, naughty private video, she's since become a huge reality TV star, entrepreneur, and red carpet fixture. And though her personal relationships keep her in the news, her current love with husband Kanye West has resulted in the most exciting endeavors of all: 6-year-old daughter North West, 4-year-old son Saint, 2-year-old daughter Chicago, and 1-year-old son Psalm. See Kim's journey from LA party girl to mellowed-out mom ahead.

Homemade Cinnamon Rolls That Will Give You Major Breakfast Bragging Rights

The idea of making cinnamon rolls at home is daunting, for sure. Who wants to wake up before the crack of dawn to let dough rise for several hours? Well maybe me, but I'm in the vast minority. Luckily, you can prep certain items the night before, so the cinnamon rolls will be ready to eat (the morning of) in one hour.

Making the dough is fairly easy using a food processor. The hardest part is waiting the two hours to let the dough double. The moist, pliable dough rolls out to form a thin rectangular shape, which you slather with butter and cinnamon sugar. The cinnamon roll shapes are made by rolling the dough into a tight log, then cutting it into slices. As the dough bakes, your kitchen will be filled with the most delicious scent that is sure to send even your farthest neighbors flocking. Once the buns come out of the oven, top them with the sticky cream-cheese icing. Watch it melt into every crevice of the steaming hot buns, and then get ready to take a dive for the spatula.

Cinnamon Rolls With Cream-Cheese Icing

Adapted from How to Cook Everything Vegetarian by Mark Bittman

Notes

The dough, icing, and cinnamon sugar filling can be made the night before, so this recipe will only take an hour the morning you make the rolls. Store the icing as well as the dough in the refrigerator overnight. When you wake up, all you have to do is roll out and assemble the rolls, which takes 20-30 minutes - tops. Let the icing thaw slightly as you prep and bake the dough.

Ingredients

  1. For dough:
    3-1/2 cups all-purpose flour, plus more as needed
    2 teaspoons instant yeast
    2 teaspoons salt
    1 tablespoon sugar
    2 tablespoons butter, cold
    2 eggs
    1 cup milk
  1. For filling:
    4 tablespoons butter, melted
    3/4 cup sugar
    1 tablespoon plus 1 teaspoon cinnamon
  1. For icing:
    4 tablespoons butter, softened
    4 ounces (1/2 package) cream cheese, softened
    1-1/4 cup powdered sugar, sifted

Directions

  1. To make dough: Combine flour, yeast, salt, sugar, and butter in a food processor. Pulse machine to cut butter throughout flour. Add eggs and pulse a few times. With machine running, slowly pour in 3/4 cup milk through feed tube. Process for about 30 seconds. Add more milk, if necessary, 1 tablespoon at a time, until mixture forms a slightly sticky ball. If dough is too wet, then add more flour, 1 tablespoon at a time.
  2. Turn dough out onto floured work surface, and knead by hand for about 5 minutes. Form a smooth, round dough ball, return it to the bowl, and cover with plastic wrap. Let dough rise in a warm area for 1 to 2 hours, or until it doubles in size. Alternatively, for a slow rise, store in refrigerator overnight (up to 6 to 8 hours).
  3. Preheat oven to 350°F. Melt 4 tablespoons of butter. Use a pastry brush to apply butter to the insides of a 9-by-13-inch casserole dish. In a separate bowl, combine 3/4 cup sugar and cinnamon. Set aside.
  4. To assemble: Turn risen dough out onto a floured surface, and roll dough out until it is 1/4-inch thick. Use a pastry brush to liberally apply melted butter all over the top. Then sprinkle cinnamon sugar mixture on top of dough, making sure to leave 1/4-inch borders without sugar. Spread sugar evenly around the dough using a plastic bowl scraper, and then press it into the dough using a fork. Use bowl scraper to help you roll the dough into a tight log. Slice it into 20 pieces (about 1/2-inch thick). Transfer dough pieces with bowl scraper (so cinnamon sugar does not pour out), and place them cut side up into prepared baking dish. Once all pieces are placed side by side, apply remaining melted butter on top of the dough with a pastry brush. Bake for 20-25 minutes, or until dough begins to turn golden brown on top.
  5. To ice: While dough is baking, whip butter and cream cheese together in a mixer. Add powdered sugar, and mix until all ingredients are incorporated. Pour icing over hot cinnamon rolls, and use a spatula to spread icing over cinnamon rolls. Serve immediately.

Looking to Get a Bike? Here's Everything You Need to Know (and How Much It'll Cost!)

There's so much to do outside, from running to hiking to swimming, you don't need a fancy gym membership to sweat it out in the sunshine. Biking is the perfect spring and summer sport because moving at a faster pace means you'll stay much cooler than if you were walking or running. Plus, if you're looking for a more active way to get around town, a bike may be the perfect option. If you've never bought a bike before, here's a simple guide to help you get your first set of wheels.

Choose Your Ride

Before even setting foot in a bike shop, figure out what you want to use the bike for. This will determine what kind of bike you get, and here's a general list:

Comfort bikes (also called cruisers): If you're into a relaxed ride, maybe cruising around the park or taking a leisurely Sunday ride on the bike path, you'll appreciate the wide tires for a smooth ride, the larger comfy bike seat, and the upright sitting position. These are great for flat surfaces like pavement or dirt since they only have a few gears.

Road bikes: Used on pavement for exercise, commuting, or racing, these bikes are lightweight with thin, hard tires, so they're perfect for long distances and if you like going fast. They offer two styles of handlebars: drop-bar or flat-bar. Drop-bars are curved and aerodynamic, so you can lean farther forward to increase your speed. They allow for a few riding positions, which is great for longer rides to prevent your hands from getting tired. Flat-bar handlebars go straight across and put your torso in a more upright position, which may be more comfortable for someone who has lower-back or hamstring tightness, and they also allow the rider to see the road better.

Mountain bikes: As the name suggests, these are for woodsy or rocky trails. They have a thicker frame and wider, knobbier tires to handle uneven terrain. These are also great if you're commuting on dirt roads or roads with lots of potholes, since they offer better shock absorption. You can choose hardtail models that offer only front suspension, or full-suspension models that offer both front and rear suspension. The first type is good if you'll be on both uneven terrain and pavement, and the second type is best if you're sticking to the trails, but it's also pricier.

Hybrid bikes: A blend of road and mountain bikes, they offer everything comfort bikes do but have smaller tires, so you can go faster. They're great for leisurely rides on a variety of surfaces and commutes, and like road bikes, their range of gears helps you climb hills as well as go fast on flats.

How to Shop

You'll want to hit up a bike store since not only will it offer a range of brands and price points, but also the knowledgeable and experienced staff can answer any questions you have and help you get the perfect fit. Call ahead to make sure they're still open and to see whether or not they're allowing people in the store or to test bikes. They may be closed or they may be open by appointment only.

Tell them what style you're looking for and what your price range is. You can spend anywhere from $300 to well over $9,000 (and that's not including accessories; see below). Keep in mind that all brands fit differently, so be open-minded about trying them all out, even brands you've never heard of. This may mean checking out a couple of bike stores since they don't all offer the same bikes.

How to Get Fitted

Each style of bike requires a different type of fit since the seat-to-handlebar distance varies between styles. When sitting on the seat, you want a slight bend in the knee when your pedal is pushed all the way down. A bike-store staff member can get you on a bike and adjust the seat and handlebars to make it fit your frame. You should be able to reach the handlebars and brakes without locking your arms or straining your back. Look for a solid frame (as lightweight as you can afford; the lighter, the more expensive) and a comfortable fit - you can always upgrade components like tires, brakes, cranksets (which hold the chainrings), derailers (which shift the chain from one chainring to another), seat, etc.

How to Test-Ride

If your bike shop is allowing test rides, this is the fun part. Make sure you're wearing clothes and shoes comfortable enough to get on the newly fitted bike and give it a go. Hopefully the shop you choose has a big area for you to ride in. Some stores even have trails or routes nearby so you can go for a good five- or 15-minute ride to really get a feel for the bike. Make sure your ride includes inclines and declines as well as flat surfaces so you can try out the gears and determine whether the more expensive, lighter-weight bikes are worth the extra pocket change. Note how well the bike handles speed and if you feel steady enough to stand and pedal. And don't just test one bike! Test many, many bikes. Don't feel shy about asking to retry bikes, and even though you're eager to bring one home, you don't have to decide in one day. Come back a couple of times just so you're sure, especially since you may be putting down a lot of dough.

Extras You'll Need

When figuring out your bike budget, factor in accessories you'll need, such as these:

  • Bike helmet ($25 to $80+; spend the money on one you really like, since you'll be wearing it for up to three years)
  • Water bottle cage (holder that attaches to the frame) and bottle ($20 total)
  • New seat ($25 to $200+) if you're not in love with the ones the bike comes with
  • Bike lock ($20 to $100+) if you plan on leaving your bike anywhere
  • Car rack ($50 to $500+) if you plan on driving to where you're going to ride
  • Padded bike shorts ($50 to $100) if you're riding a road bike for fitness
  • Fitted bike shirt ($35 to $100); bright colors will make you more visible
  • New pedals ($20 to $100+) if you need to go clip-less or want baskets to hold your feet in place
  • Bike shoes ($80 to $150) for clip-less pedals
  • Gloves ($20 to $40) to ease blisters
  • Handlebar mount ($20 to $50) to hold your phone
  • Racks ($20 to $40) for carrying stuff
  • Zippered bags that attach to the bike ($10 to $70)
  • Extra tire tubes ($5 to $10)

Yep, this new hobby of yours is far from cheap! But since your health and well-being are worth it, it'll make you feel better.

How Kim Kardashian Went From LA Party Girl to Hot Mom and Mogul, in Pictures

We first became familiar with Kim Kardashian when she was known as a close friend of Paris Hilton and the daughter of famed O.J. Simpson lawyer Robert Kardashian. But before long, she broke free of the LA party-girl pack and became a star in her own right.

While Kim may have risen to fame with a, um, naughty private video, she's since become a huge reality TV star, entrepreneur, and red carpet fixture. And though her personal relationships keep her in the news, her current love with husband Kanye West has resulted in the most exciting endeavors of all: 6-year-old daughter North West, 4-year-old son Saint, 2-year-old daughter Chicago, and 1-year-old son Psalm. See Kim's journey from LA party girl to mellowed-out mom ahead.

13 Pictures and GIFs of Michael Jordan in Space Jam, Just For Nostalgia's Sake

Michael Jordan is a living icon of the 1990s, and there's nothing more '90s about his legacy than his appearance in Space Jam. The iconic comedy cast Jordan and some of his fellow basketball stars opposite pro actors like Bill Murray and, most famously, the animated cast of Looney Tunes characters. The plot - which revolves around a basketball game to determine the fate of the cartoon characters - isn't nearly as famous as the concept itself, and the movie was, predictably, a box office success but not such a success with critics. According to Deadline, a sequel is planned for 2021 and is set to star LeBron James. Before the new movie comes out, revisit some of Jordan's iconic moments from the original in the gallery ahead!

15 Erotic Thrillers on Hulu That Will Make Your Hair (and Your Toes) Curl

Struggling to find a movie both you and your partner are into for movie night? Then we suggest giving erotic thrillers a try. Scary and sexy are not mutually exclusive, and whether you're into psychological dramas, crime flicks, or straight-up horror, every movie is made better with a little bit of eroticism. If you're looking for a tantalizing night in, Hulu offers tons of freaky films featuring beautiful people and sexy romances that have taken a very dark turn, which are perfect for anyone who can't stomach a cheesy rom-com. Here are just 15 erotic thrillers streaming now on Hulu that make A+ date night movie picks.

Homemade Cinnamon Rolls That Will Give You Major Breakfast Bragging Rights

The idea of making cinnamon rolls at home is daunting, for sure. Who wants to wake up before the crack of dawn to let dough rise for several hours? Well maybe me, but I'm in the vast minority. Luckily, you can prep certain items the night before, so the cinnamon rolls will be ready to eat (the morning of) in one hour.

Making the dough is fairly easy using a food processor. The hardest part is waiting the two hours to let the dough double. The moist, pliable dough rolls out to form a thin rectangular shape, which you slather with butter and cinnamon sugar. The cinnamon roll shapes are made by rolling the dough into a tight log, then cutting it into slices. As the dough bakes, your kitchen will be filled with the most delicious scent that is sure to send even your farthest neighbors flocking. Once the buns come out of the oven, top them with the sticky cream-cheese icing. Watch it melt into every crevice of the steaming hot buns, and then get ready to take a dive for the spatula.

Cinnamon Rolls With Cream-Cheese Icing

Adapted from How to Cook Everything Vegetarian by Mark Bittman

Notes

The dough, icing, and cinnamon sugar filling can be made the night before, so this recipe will only take an hour the morning you make the rolls. Store the icing as well as the dough in the refrigerator overnight. When you wake up, all you have to do is roll out and assemble the rolls, which takes 20-30 minutes - tops. Let the icing thaw slightly as you prep and bake the dough.

Ingredients

  1. For dough:
    3-1/2 cups all-purpose flour, plus more as needed
    2 teaspoons instant yeast
    2 teaspoons salt
    1 tablespoon sugar
    2 tablespoons butter, cold
    2 eggs
    1 cup milk
  1. For filling:
    4 tablespoons butter, melted
    3/4 cup sugar
    1 tablespoon plus 1 teaspoon cinnamon
  1. For icing:
    4 tablespoons butter, softened
    4 ounces (1/2 package) cream cheese, softened
    1-1/4 cup powdered sugar, sifted

Directions

  1. To make dough: Combine flour, yeast, salt, sugar, and butter in a food processor. Pulse machine to cut butter throughout flour. Add eggs and pulse a few times. With machine running, slowly pour in 3/4 cup milk through feed tube. Process for about 30 seconds. Add more milk, if necessary, 1 tablespoon at a time, until mixture forms a slightly sticky ball. If dough is too wet, then add more flour, 1 tablespoon at a time.
  2. Turn dough out onto floured work surface, and knead by hand for about 5 minutes. Form a smooth, round dough ball, return it to the bowl, and cover with plastic wrap. Let dough rise in a warm area for 1 to 2 hours, or until it doubles in size. Alternatively, for a slow rise, store in refrigerator overnight (up to 6 to 8 hours).
  3. Preheat oven to 350°F. Melt 4 tablespoons of butter. Use a pastry brush to apply butter to the insides of a 9-by-13-inch casserole dish. In a separate bowl, combine 3/4 cup sugar and cinnamon. Set aside.
  4. To assemble: Turn risen dough out onto a floured surface, and roll dough out until it is 1/4-inch thick. Use a pastry brush to liberally apply melted butter all over the top. Then sprinkle cinnamon sugar mixture on top of dough, making sure to leave 1/4-inch borders without sugar. Spread sugar evenly around the dough using a plastic bowl scraper, and then press it into the dough using a fork. Use bowl scraper to help you roll the dough into a tight log. Slice it into 20 pieces (about 1/2-inch thick). Transfer dough pieces with bowl scraper (so cinnamon sugar does not pour out), and place them cut side up into prepared baking dish. Once all pieces are placed side by side, apply remaining melted butter on top of the dough with a pastry brush. Bake for 20-25 minutes, or until dough begins to turn golden brown on top.
  5. To ice: While dough is baking, whip butter and cream cheese together in a mixer. Add powdered sugar, and mix until all ingredients are incorporated. Pour icing over hot cinnamon rolls, and use a spatula to spread icing over cinnamon rolls. Serve immediately.

Looking to Get a Bike? Here's Everything You Need to Know (and How Much It'll Cost!)

There's so much to do outside, from running to hiking to swimming, you don't need a fancy gym membership to sweat it out in the sunshine. Biking is the perfect spring and summer sport because moving at a faster pace means you'll stay much cooler than if you were walking or running. Plus, if you're looking for a more active way to get around town, a bike may be the perfect option. If you've never bought a bike before, here's a simple guide to help you get your first set of wheels.

Choose Your Ride

Before even setting foot in a bike shop, figure out what you want to use the bike for. This will determine what kind of bike you get, and here's a general list:

Comfort bikes (also called cruisers): If you're into a relaxed ride, maybe cruising around the park or taking a leisurely Sunday ride on the bike path, you'll appreciate the wide tires for a smooth ride, the larger comfy bike seat, and the upright sitting position. These are great for flat surfaces like pavement or dirt since they only have a few gears.

Road bikes: Used on pavement for exercise, commuting, or racing, these bikes are lightweight with thin, hard tires, so they're perfect for long distances and if you like going fast. They offer two styles of handlebars: drop-bar or flat-bar. Drop-bars are curved and aerodynamic, so you can lean farther forward to increase your speed. They allow for a few riding positions, which is great for longer rides to prevent your hands from getting tired. Flat-bar handlebars go straight across and put your torso in a more upright position, which may be more comfortable for someone who has lower-back or hamstring tightness, and they also allow the rider to see the road better.

Mountain bikes: As the name suggests, these are for woodsy or rocky trails. They have a thicker frame and wider, knobbier tires to handle uneven terrain. These are also great if you're commuting on dirt roads or roads with lots of potholes, since they offer better shock absorption. You can choose hardtail models that offer only front suspension, or full-suspension models that offer both front and rear suspension. The first type is good if you'll be on both uneven terrain and pavement, and the second type is best if you're sticking to the trails, but it's also pricier.

Hybrid bikes: A blend of road and mountain bikes, they offer everything comfort bikes do but have smaller tires, so you can go faster. They're great for leisurely rides on a variety of surfaces and commutes, and like road bikes, their range of gears helps you climb hills as well as go fast on flats.

How to Shop

You'll want to hit up a bike store since not only will it offer a range of brands and price points, but also the knowledgeable and experienced staff can answer any questions you have and help you get the perfect fit. Call ahead to make sure they're still open and to see whether or not they're allowing people in the store or to test bikes. They may be closed or they may be open by appointment only.

Tell them what style you're looking for and what your price range is. You can spend anywhere from $300 to well over $9,000 (and that's not including accessories; see below). Keep in mind that all brands fit differently, so be open-minded about trying them all out, even brands you've never heard of. This may mean checking out a couple of bike stores since they don't all offer the same bikes.

How to Get Fitted

Each style of bike requires a different type of fit since the seat-to-handlebar distance varies between styles. When sitting on the seat, you want a slight bend in the knee when your pedal is pushed all the way down. A bike-store staff member can get you on a bike and adjust the seat and handlebars to make it fit your frame. You should be able to reach the handlebars and brakes without locking your arms or straining your back. Look for a solid frame (as lightweight as you can afford; the lighter, the more expensive) and a comfortable fit - you can always upgrade components like tires, brakes, cranksets (which hold the chainrings), derailers (which shift the chain from one chainring to another), seat, etc.

How to Test-Ride

If your bike shop is allowing test rides, this is the fun part. Make sure you're wearing clothes and shoes comfortable enough to get on the newly fitted bike and give it a go. Hopefully the shop you choose has a big area for you to ride in. Some stores even have trails or routes nearby so you can go for a good five- or 15-minute ride to really get a feel for the bike. Make sure your ride includes inclines and declines as well as flat surfaces so you can try out the gears and determine whether the more expensive, lighter-weight bikes are worth the extra pocket change. Note how well the bike handles speed and if you feel steady enough to stand and pedal. And don't just test one bike! Test many, many bikes. Don't feel shy about asking to retry bikes, and even though you're eager to bring one home, you don't have to decide in one day. Come back a couple of times just so you're sure, especially since you may be putting down a lot of dough.

Extras You'll Need

When figuring out your bike budget, factor in accessories you'll need, such as these:

  • Bike helmet ($25 to $80+; spend the money on one you really like, since you'll be wearing it for up to three years)
  • Water bottle cage (holder that attaches to the frame) and bottle ($20 total)
  • New seat ($25 to $200+) if you're not in love with the ones the bike comes with
  • Bike lock ($20 to $100+) if you plan on leaving your bike anywhere
  • Car rack ($50 to $500+) if you plan on driving to where you're going to ride
  • Padded bike shorts ($50 to $100) if you're riding a road bike for fitness
  • Fitted bike shirt ($35 to $100); bright colors will make you more visible
  • New pedals ($20 to $100+) if you need to go clip-less or want baskets to hold your feet in place
  • Bike shoes ($80 to $150) for clip-less pedals
  • Gloves ($20 to $40) to ease blisters
  • Handlebar mount ($20 to $50) to hold your phone
  • Racks ($20 to $40) for carrying stuff
  • Zippered bags that attach to the bike ($10 to $70)
  • Extra tire tubes ($5 to $10)

Yep, this new hobby of yours is far from cheap! But since your health and well-being are worth it, it'll make you feel better.

Kathleen Baker Didn't Let Crohn's Block Her Olympic Dream - Now She's Ready For Another

When swimmer Kathleen Baker started shedding pounds at the age of 12, she knew something wasn't right, but was hesitant to admit it. She was already an elite athlete at that point with not much weight to lose. "I ran fevers for weeks and weeks on end," Baker told POPSUGAR during an interview about her partnership with Hayward Pools. "I had pretty much every gastrointestinal symptom you could think of: diarrhea, blood in diarrhea, nausea, vomiting, heartburn, stomach pain." And, the longer she went without some sort of treatment or diagnosis, the worse she became. After a few months, in June of 2010 she learned that she had Crohn's disease.

"I went from breaking national age group records at 12 to not being able to do a whole practice due to straight up exhaustion and symptoms I was having," Baker explained of her Crohn's, which is classified as chronic inflammatory bowel disease (IBD) that can spread to any part of the digestive tract. It affects as many as 780,000 Americans. Getting the diagnosis was devastating for her. "I love swimming more than anything in this world, and I just couldn't comprehend why I deserved to have something like this, where I felt like my swimming was going to be taken away from me," she said.

"I realized that it doesn't really matter how hard I'm going to train if I'm not healthy."

Crohn's, however, didn't stop Baker from winning two medals in the 2016 Rio Olympics (gold in the 4x100m IM relay; silver the 100m backstroke). It didn't stop her from setting world records, either. She found doctors who she said supported her goals and understood that she was so much more than "just Kathleen with Crohn's disease," she noted. She had Olympic dreams, was a competitive swimmer, and also wanted to do things that teenage girls were able to do (aka, go to school and sleepovers, she said).

Being an elite athlete with Crohn's means that Baker has to take it easy during practice if she feels sick, and she goes through cycles of remission and flares. She said she typically will have about seven swim practices a week, while most high-level swimmers have nine to 10. "I realized that it doesn't really matter how hard I'm going to train if I'm not healthy," she told POPSUGAR. "All that matters is me being healthy, and if that means doing two less swim practices a week than everyone else, then that's what I'm going to have to do."

It's also a matter of managing her medication, and she's been on a few over the years, the first of which she said required her to be in the hospital every six weeks to get an infusion. Now, she has to give herself injections of medication into her stomach. Switching up treatment, she said, isn't easy. "That's a very big deal as a Crohn's patient. There are not a million medications in the pipeline and, at 17, I'd already burned through a couple of them. These are heavy-duty drugs," she explained. "They're not mild medications where you just take a pill and you're fine."

Baker has to be extra careful not to train too intensely, she said, because of her weakened immune system. "I go through phases where I push myself too hard, and usually when that happens I get sick, I flare up. I have a chronic illness that also suppresses my immune system, and I take multiple medications that suppress my immune system as well, so I have to worry about getting the flu, or how strep throat for me is not just something tiny. I'm in the hospital with 103-degree fever and IV antibiotics."

Being a swimmer with Crohn's has heightened Baker's awareness of water safety, something that Hayward Pools is a big proponent of, she said. "Ever since I was young, my parents have really instilled in me water safety, and it's something that we don't do as good of a job of in the United States as we could," she added, pointing to the high rates at which kids drown.

Baker has embraced that her life isn't normal and that's OK. "It's not going to be normal, and my normal is not someone else's," she said. She's proud to be a part of the Crohn's and colitis community (ulcerative colitis and Crohn's disease are the two most common types of IBD). She wants kids to know that they don't necessarily need to change their dreams because of their illness. "My path," she said. "has been amazing, and hopefully it continues going well."

Kathleen Baker's Olympic Goals Moving Forward

When POPSUGAR first spoke to Baker, it was early March, and when she talked about her training schedule leading up to the Olympic trials, it looked a little something like this: seven swim practices, three lifts, and three physical therapy sessions per week. Then, she'd do "something fun" on her own such as going on a few longer walks or swimming in the ocean. Before the Rio Games, she swam with a college team, but prepping for Tokyo 2020 meant training with a group of professionals who were all eyeing the Olympics.

Of course, with the Tokyo 2020 Games postponed until next summer, things are different now. Due to the novel coronavirus pandemic, Baker told POPSUGAR when we followed up that it's been hard to adjust to a modified training schedule. "Every day I feel like it's something new," she said. She's been able to lift weights in her garage and swim in a 22-yard outdoor pool owned by someone she knows. Along with that, she's been going on walks, running, taking Zumba classes on her TV, and practicing TikTok dances.

"Most athletes everywhere are still struggling with the fact that they've had this huge sense of purpose in training for the Olympics, and now everything has been put on hold."

Baker still has her sights set on qualifying for the Tokyo Olympics in more than one event and winning a medal to add to her previous accolades. "I'm using this time to really focus on some of my weaknesses out of the water and being creative when I get a chance to train in the water," she said. "I am trying to focus on the little details right now because I'm not getting huge blocks of aerobic training in."

Though she admits that it's "devastating" knowing the Olympics aren't happening as previously scheduled, Baker said it was the right decision to make. "At the same time, most athletes everywhere are still struggling with the fact that they've had this huge sense of purpose in training for the Olympics, and now everything has been put on hold," she explained. "I am using this time to fill my cup up and still have some joy when everything is not normal anymore."

The Healthy "Dessert" That Helped Me Finally Kick My After-Dinner Sugar Cravings

I have a serious sweet tooth. Despite being a bit of a health nut, when my sugar addiction kicks in, there's no stopping it. I can go all day enjoying healthy, clean, organic meals, only to top it off with one too many cupcakes. OK, fine, three too many. Sometimes I can keep it at bay, but recently, it got to the point that I was eating dessert almost every night.

Part of the problem is that my partner also has a sweet tooth, and it's not always in sync with mine. On any given night, chances are pretty high that one of us is willing to run out to get an after-dinner treat. The deal then sweetens for me the following day when he leaves for work at the fire department, leaving me home alone with the dessert leftovers for 48 hours. It's one thing to have the willpower not to purchase sugar-filled goodies, but it's near impossible to resist eating them when they're taunting you from the kitchen.

And without fail, every time I polish off the cheesecake or box of cookies, I feel guilty and physically pay for it for days - sometimes even weeks - later. My skin usually breaks out, my mood turns a little south, and I swear it makes my period cramps worse.

I finally decided it was time to put an end to the dessert-mania - and knowing my all-or-nothing nature does well with a more structured challenge, I chose to make a clean break, pledging to give up all sweets for 40 days. At first, it wasn't too bad. Sure, those sugar cravings came on strong, but my willpower found solace in the very clear rules. For the first couple weeks, I was well ahead of my sugar addiction.

After the 40 days was up and I could return to eating sweets, I found I actually preferred the berries and peanut butter.

But then mentally I began to tire, and my dessert cravings were right on my heels, just waiting for me to find some justification for why it was OK to quit early. Rather than fail the challenge, I tried a healthy replacement. I put a couple scoops of peanut butter in a glass container, heated it up in the oven, then stirred in blueberries and strawberries. It was delicious! And because berries are low on the glycemic index, and peanut butter (in moderation) is a great source of healthy fats, it was so much healthier. Plus, I love peanut butter.

After the 40 days was up and I could return to eating sweets, the strangest thing happened. I found I actually preferred the berries and peanut butter. When my boyfriend came home with a cheesecake from Trader Joe's (one of our go-to desserts), I had a piece. After all, I'm not trying to completely deny myself an occasional indulgence - I'm simply looking for a healthy balance. Oddly enough, I found myself not enjoying the cheesecake as much as I remembered. It didn't seem to have as much flavor as my newfound go-to dessert. And when he headed off to the fire station the next day, that cheesecake sat in the refrigerator untouched until he got home. That's a first in our household!

I don't eat the berries and peanut butter every night, and I'll occasionally still buy a sugar-filled dessert. But I've finally found balance, and I'm still able to treat myself after dinner, minus the breakouts.

Shawn Johnson Surprise-Called an 11-Year-Old Gymnast, and Her Reaction Made Our Day

It's not every day you get to meet your idol on a video call, but that's what happened to Miracle, an 11-year-old gymnast from New Jersey. A Lindsey Vonn Foundation scholarship winner, Miracle tuned into a call with the Olympic skier and got a major surprise when Olympic gold medal-winning gymnast Shawn Johnson hopped on the call as well.

"I've got a surprise for you!" Vonn exclaimed. Miracle's jaw promptly dropped when she saw Johnson onscreen. After some initial shyness, Miracle and Johnson hit it off and chatted about Miracle's gymnastics accomplishments (she's already been to state championships, NBD) and Johnson's old teammates and favorite competitions; besides the Olympics, Johnson remembered a Halloween-themed competition where gymnasts competed in full costume. The call ended with Vonn throwing out a few gymnastics trivia questions for the two gymnasts, and when Miracle got almost all of them right, Johnson promised to send her a few autographed books as a prize.

The adorable call was a part of Vonn's new "Virtual Career Day" series, in which she brings together one of her foundation's young scholars with an expert in their dream field to share tips, stories, and encouragement. "That's all it takes sometimes," Vonn said, for a dream to take off.

Check out the full video to watch the back and forth between Johnson and Vonn, two greats of their sports, and Shawn's heartwarming conversation with Miracle. The content we need right now, TBH.