Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 17 mai 2020
Virtual Learning Is Putting a Serious Strain on Teachers and Parents of Children With Special Needs
For Jamie Croshaw, remote learning has been incredibly difficult. As a mom to a 6-year-old daughter, Emma, and a 3-and-a-half-year-old son, Jackson, who has cerebral palsy, autism, as well as other medical needs, Jamie initially thought she could handle stepping up as her children's teacher. But now that she's seven weeks into social distancing, Jamie is at her wit's end.
"When we received notice that school was going to be doing remote learning, we thought how hard can it be?!" Jamie told POPSUGAR. "Boy, were we wrong. Suddenly overnight, I had to become a kindergarten teacher, a special needs preschool teacher, and a physical, occupational, and speech therapist. Plus, I had the regular duties of being a stay-at-home-mom and wife."
For Jamie, the struggle of homeschooling two kids set in immediately. Although she was hoping to get the hang of distance learning as time went on, her frustration only grew. And she's certainly not alone. In the US, 1 in 5 children have learning disabilities such as ADHD and dyslexia, and 7 million kids have individualized education programs (IEPs), a document that's developed for each public school child who is eligible for special education.
"The first two weeks of remote learning was done by packets that came home from the school. They were completely overwhelming - just tons of papers with no instructions - and I didn't even know where to start," she shared. "By the third week, they started doing Google Meets with the kids - this was when the stress really set in. Trying to explain to two children that this was the new way of learning and why they were seeing their teachers and friends on the computer instead of face-to-face was complicated to say the least."
Jackson, in particular, had difficulty with all the changes. "Trying to explain to a toddler with special needs who relies on structure and a schedule was impossible," she said. "He became very aggressive when it was time to do his therapies. He'd start hitting and punching me, screaming, and getting upset to the point where he was hyperventilating."
Understandably, seeing her son struggle took an emotional toll on Jamie. With no clear end in sight to social-distancing orders, she dreaded what the next day would hold.
"Every night, I'd dread going to sleep, despite being exhausted, because I knew that would bring morning, and we'd have to start all over again."
"Every night I'd dread going to sleep, despite being exhausted, because I knew that would bring morning, and we'd have to start all over again," she explained. "Jackson wasn't benefiting at all from the therapy because his sessions were nothing more than me fighting with him to attempt to do anything. I started getting very depressed, and I felt like I was failing my kids. Many nights I would cry off and on for hours because of it. I was sick over it."
Faced with a tough decision, Jamie spoke with Jackson's teacher and case manager on the child study team at school. Although she knows Jackson's teachers and specialists are doing everything they can to help, she opted to discontinue Jackson's treatment for the time being.
"It just wasn't worth the stress it was causing all of us," she said. "At this moment, Jackson isn't receiving any services. We try to implement things throughout the day when we can. I worry what September will bring when school is hopefully back in session. How much will he have regressed? He has a lot of challenges socially, and not being able to be around any other kids except his sister is really going to set him back."
Mom of three Jasmine Zinser-Craddock has had a similar experience with her 7-year-old son, who has ADHD and Asperger's syndrome. As a psychotherapist, Jasmine has been juggling her client's appointments with homeschooling. Although her husband has also been working from home in entertainment advertising, he's been unable to step away from his desk to help with the children.
"It's completely overwhelming," she told POPSUGAR. "My 9-year-old daughter is essentially left to her own devices throughout the day. I also have a 17-month-old daughter, so I primarily can only help my son when the baby is napping."
Like Jamie, Jasmine is also struggling to help her son adjust to the new circumstances. And because Jasmine didn't have the support of her son's team with her, it's made making substantial progress extremely difficult.
"Initially, the expectations by the school felt impossible. Even if I could take the whole day to just sit with him to do the work, I was dealing with major meltdowns and tantrums," she explained. "He was so difficult and resistant. My son has a one-on-one paraprofessional who sits with him all day long in school. I can't possibly re-create that at home while also trying to do all the other things that need to happen."
"Preserving my relationship with him and our collective mental health is more important than the first-grade curriculum."
Although Jasmine points out that the expectations have recently become more reasonable in her son's school district, she's resigned herself to the fact she simply can't accomplish everything. "Some days, we just won't get to math, or he won't do all the reading," she explained. "He has speech therapy once a week as well as other auxiliary programming, like occupational therapy. His therapists send work for us to do with him, but I'm not really doing any of it. There just aren't enough hours in the day."
For Jasmine, mental health needs to take a front seat, despite her fear of her son falling behind. "Preserving my relationship with him and our collective mental health is more important than the first-grade curriculum," she said. "But I do fear that because of his more specialized needs that he will fall further and further behind the other 'typical' kids."
Why are students with special needs particularly struggling?
Although many children throughout the US are struggling with the transition to remote learning, kids with special needs are at an even greater disadvantage. Talia Haim Campbell, the director of special education at Williamsburg Collegiate Charter School in New York, says that several factors may make distance learning especially challenging for kids with special needs.
"One of the facets to unlocking confusion for students with disabilities is multimodal learning," Talia explained. "Not all students access information in the same way: some need to see it, some need to touch it, some need to sing it or chant it. Although that's oversimplifying multiple modalities, we're essentially forcing students to learn exclusively in one way - with technology."
Talia also explains that for children with special needs, the thought of doing something hard can be incredibly overwhelming, especially if they're not in the proper setting.
"We avoid the things that are challenging for us because it doesn't feel good. That's natural," she explained. "For a student with a special need in reading, they must choose the challenge of independent reading over far more exciting things at their very fingertips, like video games or whatever may be in the refrigerator."
"Families likely have their own tools to support their child with frustrations, but those frustrations may manifest themselves differently when the child is given academic work."
In a classroom setting, however, these distractions are tamped down. "Schools and classrooms are built to eliminate those distractions: we put all the exciting things in the front of the classroom, we gain proximity when a student seems distracted, cell phones are put away, and students are seated away from their best friend, worst enemy, or otherwise distracting student," she said. "The classroom is a vastly different learning environment; plus that student with a reading disability has at least one - sometimes even three or more - teachers there to personally engage them when they start looking around for something more appealing."
Lastly, Talia points to the added emotional component that comes with virtual learning, which can be difficult for students with moderate to severe disabilities, who are used to having more support.
"Families may not have adequate training to support their child with frustrations like a school does," she explained. "In school, we have a toolkit we've developed for children and their needs. For example, my classroom may have a sensory corner where an overwhelmed student can curl up in a fort and choose from their choice board - whether they'd like to chew beads, touch a weighted bean bag, or use a brush to help soothe them."
She continued: "Families likely have their own tools to support their child with frustrations, but those frustrations may manifest themselves differently when the child is given academic work," she said. "This additional challenge is compiled with the fact that the family may also be working from home and may not be able to dedicate the one-on-one attention that the child needs."
What does distance learning look like for special needs teachers right now?
Rest assured, teachers are just as concerned about their students with special needs as parents are. They too have been struggling with the transition to home-based learning. Joanne, a special needs kindergarten teacher from Pennsylvania, has always considered herself a hands-on educator, especially when it comes to giving children extra support and when it comes to developing IEPs for students.
"In a traditional classroom setting, I go into general education classes to help modify the curriculum. I also pinpoint any students who are struggling but haven't been identified as needing formal services," Joanne told POPSUGAR. "With online learning on most days, I participate in two 30-minute morning meeting Zoom sessions in homerooms that my caseload students are in and rotate classes each day."
"I cried for the first two weeks of online learning. I was overwhelmed and really missed my students, colleagues, and established routines."
Additionally, Joanne has been working with the school's physical, speech, and occupational therapists to give children with special needs small group instruction once a week. "To address academic IEP goals, I email an individual matrix of activities to each student's parents to complete each week," she explained. "I list each IEP goal and an activity for each day of the week to support each goal and update each matrix weekly. For example, if a student has 10 IEP goals on their sheet, they have to complete 50 activities that week."
Examples of the weekly goals include things like watching educational YouTube videos and completing picture-sorting activities. If this seems like a tall order, that's because it is. Although Joanne says that most of her parents are doing their best to complete the weekly matrixes, having a child with special needs complete 50 weekly activities can be incredibly difficult.
This requires parents to update Joanne on their child's progress, whether it's through texts, a phone call, or a Zoom meeting. So far, the system has been working out well, as many parents have preferred matrix-style learning to the three hours of live or videotaped lessons created by general education teachers. However, Joanne can sense the parents' overwhelming frustration most days.
"I am working harder now than ever before. I cried for the first two weeks of online learning. I was overwhelmed and really missed my students, colleagues, and established routines. Overall, my job is 10 times harder online. Parents are stressed beyond belief because many of them are trying to work from home as well as help their children," she explained. "The parents cry some days because their children refuse to do anything. I also FaceTime students whose parents are really struggling due to intense behavior needs."
"Parents and teachers have truly been asked to do the impossible."
Recently, Joanne went as far as to help a family rid some distractions from their house. "I drove to a kid's house, honked my horn, and the mom brought out a scooter, a baseball, and a bat," she said. "I drove away with this student's possessions. His mom will give me the green light to bring his things back when the student is more cooperative."
Although Joanne is doing everything in her power to help her students, making true progress given the circumstances sometime seems insurmountable. "I have ups and downs emotionally," she explained. "When I see a student doing well and parents provide me with evidence, I feel OK. When parents are stressed, I feel it, too! It just doesn't seem fair. It is much easier to pull this off with older and more independent kids. Parents and teachers have truly been asked to do the impossible."
How concerned should parents be about their children's regression?
Understandably, parents in the special-needs community are concerned about their children regressing. Talia says that this anxiety is valid, as children with special needs typically need more reinforcement to retain important concepts.
"Some days I have to talk parents off the regression ledge, assuring them that ALL of the students might regress."
"For students with special needs, learning and holding on to new information is paramount. Students with disabilities need even more time to regain what they've lost over school breaks, compared to their peers," she explained. "This lapse of targeted instruction will absolutely lead to significant gaps. Students that are performing below grade level have to learn more than a year's worth of knowledge to begin closing that gap. When that gap becomes too wide, they may reach a level of frustration that is too much for a child to manage. These regressions, depending how vast, have the potential to lead to students requiring more restrictive environments, such as a smaller class or a specialized school."
Liz understands this frustration well and has often caught herself wondering just how much catching up her son will have to do. "I was just thinking, 'Oh my gosh, he's going to fall behind. He's already behind in reading and writing,' and then the pandemic happened," she explained. "I'm going to just keep on reading and writing with him in small spurts," she said.
Although the thought of regression is scary, Joanne is encouraging parents to take it day by day, rather than considering holding their child back for a full academic year just yet.
"Some days, I have to talk parents off the regression ledge, assuring them that all of the students might regress," she explained. "Another year of kindergarten may not 'fix' their kid. All of our staff members assure parents that teachers will meet students where they are upon our return to school. This is especially true for kids in special-education classes. They have IEP goals that are worked on. If they didn't master certain goals, they might continue to do so in the new year or the goals will be revised. We are all experts in differentiation."
Are there any silver linings parents should focus on?
For some parents, there is a silver lining if their kids have social or anxiety disorders. Although children with behavioral and academic challenges may be struggling with remote learning, some students who face social challenges have adapted to the home-based model.
"Kids who have anxiety about academics or social interaction with their peers are benefiting from homeschooling," said mom of three Liz Nissim Matheis, who's also a psychologist and founder of Psychological & Educational Consulting of New Jersey, in Livingston, NJ. "Those kids are doing great because that pressure is actually gone. Kids don't have to worry about getting to school on time, staying in their seats for a class period, listening to a teacher as part of the class, or asking for help. They also no longer have to navigate unstructured times on the playground or during lunchtime."
"You can sleep in. You can stay up. You can take breaks. You can have all the snacks you want."
For Liz, who has a 7-year-old son herself, having a more lax schedule benefits some children with special needs. "The work is harder in that now, you have a mom or dad who's providing the academic instruction, but you're not waking up early," she explained. "You can sleep in. You can stay up. You can take breaks. You can have all the snacks you want. For a lot of anxious kids, this has been a very nice reset for them."
Jessie Dello Russo, a director at SEARCH Learning Group in Warren, NJ, agrees that having parents be more involved in their child's day-to-day may have its benefits in the long run.
"Research shows that having parents involved as part of a child's clinical team helps to achieve the best possible outcome," she explained. "Traditionally, our students are with us 30 hours per week. When they go home, we want them generalizing all the good stuff they're learning and doing with us at the center with their parents and caregivers. Now, parents are working with kids toward their goals full-time. Empathy has also played a key role here - for our staff, families, and ourselves - because we truly need to understand each other's circumstances to provide the best services and really rely on each other to get to the other side of this."
"When else would we ever have this opportunity to connect with our kids as much as we are now?"
As a mom of two children with special needs, Liz agrees, saying that although the overall situation has been extremely challenging, she's learned a lot about her kids academically because of virtual learning. "When else would we ever have this opportunity to connect with our kids as much as we are now? I had never known how much my child can and can't do academically as I do right now," she said. "I'm really in tune with what their struggles are, and I'm not just hearing about it from their teachers. I know it. I get it."
For parents of special needs children who are just trying to get through each day, know that you're not in this alone. "The whole situation is very stressful," explained Jamie. "We're all doing the best we can to get through this. I have a new appreciation for the teachers and therapists. They have been amazing through it all, they are very dedicated to the students, and truly understand how challenging these times are."
Watch Robert Downey Jr. Continue to Defy the Laws of Aging Over the Years
You can't talk about the greatest Hollywood actors without mentioning Robert Downey Jr. He's had an impressive transformation in the spotlight, going from the guy on Sarah Jessica Parker's arm to one of the most successful action heroes in movie history. The 55-year-old star has had his ups and downs over the years, but thanks to his raw talent, determination, and hard work, he's managed to become one of the most inspiring success stories. Oh, and did we mention how his comedic chops have gotten even better over time? Well, they have. Keep scrolling to see all the best RDJ shots, from the '80s to today!
Watch Robert Downey Jr. Continue to Defy the Laws of Aging Over the Years
You can't talk about the greatest Hollywood actors without mentioning Robert Downey Jr. He's had an impressive transformation in the spotlight, going from the guy on Sarah Jessica Parker's arm to one of the most successful action heroes in movie history. The 55-year-old star has had his ups and downs over the years, but thanks to his raw talent, determination, and hard work, he's managed to become one of the most inspiring success stories. Oh, and did we mention how his comedic chops have gotten even better over time? Well, they have. Keep scrolling to see all the best RDJ shots, from the '80s to today!
Murder Mystery and Money Heist Fans Will Love Netflix's New Thriller Series, White Lines
If part four of Netflix's Spanish-drama La Casa de Papel (Money Heist) has left you hungering for another thrilling murder mystery, the streamer has you covered. The mastermind behind Money Heist, Álex Pina, has teamed up with the producers of The Crown to bring a new series full of drugs, music, sex, and of course, murder.
White Lines follows Zoe Walker, a young woman who leaves behind her quiet life when the body of her brother is discovered two decades after his mysterious disappearance from Ibiza. She returns to the Spanish island paradise, virtually a stranger, and her investigation leads her down a decadent and dangerous path. Caught in the world of dance clubs, lies, and cover-ups, Zoe is forced to confront the darker side of her character as she struggles to learn who to trust and how to survive. There's a thin line between the dream and a nightmare and Zoe's dangerously close to finding it.
Whew, I got shivers just writing that! White Lines features more than a few familiar faces, including Laura Haddock as Zoe, Tom Rhys Harries as Axel Collins, Marta Milans as Kika Calafat, Juan Diego Botto as Oriol Calafat, Pedro Casablanc as Andreu Calafat, Belen Lopez as Conchita Calafat, Daniel Mays as Marcus, and Angela Griffin as Anna. The 10-episode series is set in both Manchester and the Balearic Islands, as well as across two different periods in time - the '90s and the current decade - which means viewers are in for a lot of color and waves of nostalgia.
Watch the trailer above and check out some photos from the series before White Lines premieres on Netflix on May 15.
Breaking Down Joshua Jackson and Jodie Turner-Smith's Real-Life Love Story
Joshua Jackson and Jodie Turner-Smith's relationship has been a total whirlwind, and we couldn't be more in love with them if we tried. Ever since the Dawson's Creek alum and the Queen & Slim star were spotted canoodling at Usher's 40th birthday party in October 2018 (over two years after Joshua ended his decade-long relationship with Diane Kruger), they've been completely inseparable. Over the past two-and-a-half years, Joshua and Jodie have traveled the world, welcomed a daughter, and reportedly tied the knot, and it has truly been a wild ride. If you need a review, here's the timeline of Joshua and Jodie's love story.
Related: Catch a Glimpse of Joshua Jackson and Jodie Turner-Smith's Adorably Low-Key Romance
26 Sad Movies on Netflix That Will Have You Bawling Like a Baby
Sometimes, you just need to have a good cry, and nothing will help you do that better than emotional movies. Whether you're into heartbreaking romances or medical melodramas, there's something very cathartic about two hours spent bawling your eyes out, especially when you're only mourning the lives of fictitious characters. Forget what people say about cry babies. Crying can actually help soothe and reduce pain, so go ahead and let it all out. If you're in the mood for melodrama (which has nothing to do with your own life), then we recommend watching one of these supersad movies on Netflix.
My Boyfriend Gave Me a Brazilian Wax at Home, and It Was an Experience We'll Never Forget
Image Source: Getty
Up until two months ago, I hadn't shaved down there in over four years. I had a standing Brazilian appointment at European Wax Center and you could find me there, like clockwork, every four weeks. I was always told that, no matter what, I shouldn't try shaving in between waxes because it would make the next session more painful. When my city closed all nonessential businesses back in March, I held out for a little over a month before coming to the realization that I was going to have to shave. I had always dutifully listened to my aesthetician's advice, but I was at the point where I couldn't take it much longer.
My first attempt at shaving went terribly. I was not prepared for how spiky and sharp my hair would feel post-shave, the nicks and cuts, or the feeling that with one wrong move I would suffer from severe rug burn due to my vagina stubble. Also, I wasn't even going to attempt shaving the hair back there. Putting a razor in an area I could barely see without a mirror? No, thank you. Swearing off shaving for good left me with two choices: grow out a full bush or learn how to DIY a Brazilian wax.
Thinking back to everything I knew about DIY waxing, one anecdote stuck in my mind. During one of my past waxing appointments, in an effort to make the waxing experience a little less awkward, I asked my aesthetician if she got waxed or waxed herself. "Don't ever try waxing yourself," she told me sternly. "One time a girl came in here after trying that, but the wax had dried on her hair because she was too scared to pull it off. She was lucky we were able to get it off. She was about 30 minutes away from having to go to the hospital."
This story ran through my head every time I considered giving myself an at-home wax. I knew I was brave, but just how brave? Was I "rip my pubic hair off with hot wax" brave? I wasn't sure. With that thought in mind, I realized I needed backup. I considered my options. I could call my mother, but she couldn't do much more than cheer me on through FaceTime. Could I ask a friend who lived down the street? My cousin?
The answer sat there on the couch next to me, watching Homeland: my boyfriend. Yes, he would be the one to go into battle with me. We could do this together. "Would you be willing to give me a Brazilian wax?" I asked him. "Sure," he said noncommittally. My eyes lit up as the wheels in my brain started turning.
A few days later when I brought up his everlasting love for me and his commitment to help me wax my nether regions, he was still game. I already owned the Bliss Poetic Waxing Hair Removal Kit ($23) that had great reviews online. One of my coworkers had even tried it herself and noted that it was one of the less painful kits she had tried, albeit messy.
Image Source: Amazon.com
There were a few things I opted not to tell my boyfriend prior to beginning our waxing experience together. The first was that my aesthetician had given me the nickname "The Flincher" because every time she applied hot wax I would flinch. I figured my boyfriend would figure this out on his own. The second was that I was on my period. I had been waxed plenty of times while on my period, and I did what I normally did - showered and made sure I had a fresh tampon in. Again, I filed this under the "things my boyfriend would soon find out" category.
Prior to beginning, I read the wax kit's instructions in their entirety, and decided my boyfriend should hear them as well. As I sat there explaining the laundry list of tips to him, I could see everything going in one ear and out the other as his eyes glazed over. Figuring our best bet was just to dive right in, I shut up and decided to get to it.
The first thing we did was set up our space. I looked around for an area I could lay on that was about the height of a massage table, and my eyes landed on our kitchen counter. Not the most sanitary, but desperate times call for desperate measures. I laid two bath towels down and brought my full-length mirror into the kitchen, where I set it against the fridge. Just because I was willing to let a licensed aesthetician do her magic with my eyes closed, did not mean my boyfriend was going down there unsupervised with hot wax in hand.
The waxing kit we used needed to be heated up in the microwave in 30 second intervals, which felt like a lifetime. Both of us were nervous, and by the time we hit our fifth minute, I was worried my boyfriend was going to lock himself in a bathroom and refuse to come out. Finally, after the sixth minute, the wax seemed hot enough to apply. I hopped up on the kitchen counter and butterflied my legs.
At this point in time, my confidence was beginning to sway, and I could feel myself starting to sweat. Who did I think I was? The girl who hopped on the kitchen island 10 seconds ago and butterflied her legs without a care in the world was not the same girl staring at me in the mirror. I was not a professional, and neither was my boyfriend.
I took deep breaths and tried to calm myself down. I mixed the wax and began spreading it over a patch of hair. My boyfriend came over and held my back so I could relax against his arms while I pulled the first strip. When it came time to do the actual pulling, I was a mess. My hands were sweating and my brain was melting at the thought of ripping this hair out. Seeing my hesitation, my boyfriend tried cheering me on: "Just rip it like a Band-Aid!" When that didn't work, he decided it was time to take the reins. He told me to lay back and get comfortable, and he got to work. As you can imagine, the first few strips were shocking, but eventually we got into a rhythm.
We got through the rest of the waxing fairly painlessly (OK, as "painless" as a Brazilian wax done by someone who has never done it before can get), with my boyfriend stopping occasionally to ask questions. He quickly adopted the motto of "scoop and spread" when applying the wax, as well as "breathe in, breathe out" when pulling strips of wax. Toward the end, I was actually starting to feel like I was in a salon. A very inexpensive, not totally sanitary, and unlicensed salon.
The final portion was waxing the area that made this a "Brazilian" and not a "bikini" wax. The back door, if you will. This section went over fairly smoothly (get it?), except for my boyfriend's discovery of my hemorrhoid. His original commentary of "there are pieces of your butt coming out of your butt" was met with panic, until I realized what he was talking about and very loudly and impatiently replied, "THAT'S MY HEMORRHOID!" Thank you to my boyfriend for discovering this and pointing it out multiple times throughout the process. He's nothing if not efficient.
Overall, while I did find myself stressed out for much of the experience, I also found myself laughing 99 percent of the time. I am truly proud of the fact that my boyfriend was able to handle this task in stride with a very minimal amount of complaining. Although I was pulling wax off of my butt in the shower for two days afterward, I would definitely do it again. Also, the kit was only $23, and my boyfriend's labor was free, so cheers to that!
Breaking Down Joshua Jackson and Jodie Turner-Smith's Real-Life Love Story
Joshua Jackson and Jodie Turner-Smith's relationship has been a total whirlwind, and we couldn't be more in love with them if we tried. Ever since the Dawson's Creek alum and the Queen & Slim star were spotted canoodling at Usher's 40th birthday party in October 2018 (over two years after Joshua ended his decade-long relationship with Diane Kruger), they've been completely inseparable. Over the past two-and-a-half years, Joshua and Jodie have traveled the world, welcomed a daughter, and reportedly tied the knot, and it has truly been a wild ride. If you need a review, here's the timeline of Joshua and Jodie's love story.
Related: Catch a Glimpse of Joshua Jackson and Jodie Turner-Smith's Adorably Low-Key Romance
Psychologists Recommend We Parent in "Shifts," and It Is Single-Handedly Saving Our Marriage
After the first few weeks in lockdown, my partner and I were stepping on each other's toes, bickering about minor infractions, and playing a constant game of tit for tat. There had to be a better way to get through this time, but we sure as hell hadn't figured it out.
I solicited the guidance of several mental health experts to learn as many tips as possible to survive this time with my husband and our two kids. And although they each offered different suggestions on how to relieve tension and resolve conflict, one piece of advice was nearly identical among all of them: we should parent in shifts.
For the sake of our marriage, we decided to give this strategy a try.
Before we ever began sheltering in place, my husband and I were happy to divide and conquer. We discovered efficiency in splitting up: one parent would get groceries with the baby while the other took the toddler to a playdate. But save for running errands and doing ballet-class drop offs, we have always worked together to do a lot of the household parenting tasks. We jointly got them up and dressed in the morning, and we'd put them to bed as a united front. Maybe he'd gripe that I was zoning out on my phone or I'd complain that he wasn't reading his fair share of bedtime stories, but - like an act of solidarity - at least we were all in the same room for the seemingly never-ending process of getting our kids to sleep. The concept of doing these exhausting routines solo, while the other parent was off relaxing in the next room, sounded unfair and unsustainable.
Still, for the sake of our marriage, we decided to give this strategy a try.
Related: My Husband and I Instituted "Parent Timeouts" and, Damn, We Needed This
What Experts Say About Parenting in Shifts
To these experts, a shifted parenting strategy is the easiest way to provide a sense of space where there isn't any.
"Giving space even under quarantine and stay-at-home orders can help alleviate tension," Dr. Jennifer Dragonette, the executive director of a mental health rehabilitation facility for teens called Newport Academy, told POPSUGAR.
Andrew Roffman, CSW, a clinical assistant professor of psychiatry and the director of the family studies program at the New York University Langone Child Study Center, added that space isn't just a physical need.
"It's psychological and emotional, too," he told POPSUGAR. "For parents, I would suggest this as a good opportunity for setting up some 'shifts' for dealing with kids, such that both parents don't have to be 'on duty' all the time. Short of something drastic occurring, the on-duty parent would then be literally in loco parentis for that shift, leaving the other parent to do whatever he or she needs or wants to during that time."
Here's what they advised:
1. Make a Plan With Your Partner:
Because this strategy runs the risk of breeding resentment - for instance, if one parent seems to be on duty more than the other - experts recommend couples put a plan in place first.
"Work with your partner to put some agreements in place so that there is a little bit of built-in alone time in your daily schedule, rather than one of you feeling the need to constantly ask for this, which can add to the stress," Dragonette said.
Erin McClintock, a mental health counselor with a specialty in trauma who is the senior director at education company EverFi, suggested spending time at the beginning of each week creating a family schedule.
"Give each family member a space and include things like working hours - if they're working - kids' schedules, and essential household tasks like meals, food prep, and mutually agreed upon domestic duties," she told POPSUGAR. "From there, see what time is left, and engage in a conversation with your partner about each of your needs - time for exercise, self-care, or simply some time to be alone. Then, work together to identify open spaces in the schedule where those things can be added in . . . and add them. By having space written down in advance, you can give yourself a mental indicator of when you'll get a break, and expectations will be clear up front."
Related: These "House Rules" Have Helped My Family Cope With Being Together 24/7
2. Divide Up Household Responsibilities:
Couples should divvy up household tasks as equally as possible.
"Make a list of chores, including bedtimes, meal prep, laundry, and anything else that you feel is important to make your household run smoothly," she said. "This may mean that one partner does bedtime one night so that the other can have some self-care."
Similarly, Roffman suggested that "one parent does one meal alone with the kids each day."
The key, he said, is that the off-duty parent should "respect the authority of the on-duty parent and not criticize their parenting during that time," and that the on-duty parent needs to handle their shift independently without involving the off-duty parent.
3. Continue to Function as a Team:
Although adopting parenting shifts means you will be spending more time apart, remember that it's in the name of teamwork.
"After shifts, parents can talk about what worked and what needs improving," Roffman said. "An arrangement like this works best when it is collaborative and partners are mutually supportive."
Dragonette agreed. "Having flexibility, open communication, and realistic expectations can aid the whole family in adjusting to this new, but temporary, normal," she said.
And if done right, McClintock said, this concept of on- and off-duty parenting could be an asset to any marriage long-term: "Identifying your needs, recognizing the needs of your partner, and working together to address ways of meeting both is going to be crucial toward the well-being of all household members during this time - and always."
How Parenting in Shifts Worked For Us
Desperate for the space to unwind and recharge, we followed the experts' advice as much as possible, and several weeks later, I can safely say that it's one of the best things we are doing right now for our marriage.
Being able to have every other night off from bedtime struggles has made me more patient and present on the nights I am putting my kids to bed.
Early on, we spent several late-night hours hashing out our work obligations and our kids' needs until we began to cobble together a general schedule for our days that involved near-constant shift work. Because I've started signing on to work much earlier in the morning, my husband handles getting the kids fed and dressed in order for me to have time to do a workout video in the living room and take a quick shower before I sit down at my desk. Then, when he has his work meetings, I take the kids for a walk. He enjoys cooking, so he makes their lunches so I can quietly eat while reading in my bedroom. Then, I make it up to him by navigating the digital circus that is my kid's daily Zoom preschool class.
We've divided up household chores similarly. I loathe dirty dishes, so he handles washing every last pot, pan, and spoon every day. Praise be! In exchange, I vacuum the rugs every week, clean the bathrooms, and fold the laundry.
Bedtime was our biggest source of tension - we were both wiped out by that point of the day. So, unlike dishes or laundry, neither of us were even remotely willing to call dibs on doing it alone every night in exchange for some other free time. Instead, we divvied the time up and found an every-other-night solution.
Related: How and When Will Schools Reopen? Experts Outline the Possible Scenarios
Here's what all this on-duty and off-duty time taught us, and why we plan to continue parenting in shifts long after lockdown ends:
We are quicker to speak up about our needs.
Because we made our individual needs, like my goal to exercise in the mornings, known up front, it's been much easier to bubble up when things aren't working. For instance, after we accepted that our kids weren't napping, we renegotiated who'd take on that extra hour.
We are better parents.
Being able to have every other night off from bedtime struggles has made me more patient and present on the nights I am putting my kids to bed. I read more chapters of a book than usual, I don't get snippy when they request that second glass of water, and I'll do shadow puppets with them when the nightlight goes on - a silly activity I never had the energy for before.
We are more appreciative partners.
My husband has never had a problem letting go when he's "off duty," but I would pay keen attention to how he parented in my absence. In following Roffman's advice, I've tried my best to let go of my controlling tendencies and accept that when he's on duty, he'll do things differently. And because he does the bulk of the meal prep and cooking, I sure resist the urge to "suggest" healthier snack options. I know where my kids' bread gets buttered, and it is thankfully not by me!
We are happier people.
During a time in which each day feels like the one before it, I must say that I've taken wild pleasure in the days I'm off the clock for bedtime. Akin to an evening out with my friends, I look forward to what those nights will bring from the moment I wake up. Maybe I'll give myself a facial; maybe I'll fire up Netflix; maybe I'll just go to bed at 8 p.m.! Whatever it is, it helps me feel more like myself.
We still make sure to come together when it matters.
Parenting in shifts has certainly resulted in my husband and I spending less time together. But, these days, it's proven to be good for us. Still, we make a point to do certain things as a family, no matter what. On the weekends, we always do one or two activities as one, even if just a neighborhood walk. And we have dinner together every night. It helps us remember that, the next time we're going it alone, we're still a team.
Just 40 Times Michael Jordan Seemed to Walk on Air
Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The new ESPN documentary The Last Dance follows the five-time NBA most valuable player as he plays his final season with the Chicago Bulls, and the series features stunning footage of Jordan raining down dunks and soaring through the air like gravity doesn't exist. (There are also present-day interviews with players, members of the media, and high-profile fans like Barack Obama and Justin Timberlake.) If you just can't get enough, see magical moments from throughout his career ahead.
Just 40 Times Michael Jordan Seemed to Walk on Air
Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The new ESPN documentary The Last Dance follows the five-time NBA most valuable player as he plays his final season with the Chicago Bulls, and the series features stunning footage of Jordan raining down dunks and soaring through the air like gravity doesn't exist. (There are also present-day interviews with players, members of the media, and high-profile fans like Barack Obama and Justin Timberlake.) If you just can't get enough, see magical moments from throughout his career ahead.
We Can't Stop Grooving to Dua Lipa’s Graduation Performance of “Break My Heart”
Dua Lipa is honoring the high school graduating class of 2020! On Saturday, the 24-year-old singer appeared at the Graduate Together virtual ceremony to perform "Break My Heart" from her latest album, Future Nostalgia. The fun set featured clips of students busting a move, cheering, and playing instruments while Lipa crooned her upbeat tune. Honestly, we're still dancing.
Lipa was among other stars who took part in the special event, including Zendaya, Timothée Chalamet, and Barack Obama, who delivered a passionate commencement speech. The remote gathering was held to honor students who were unable to attend traditional graduations due to coronavirus concerns. Ahead, watch Lipa's performance at the 9:15 mark!
We Can't Stop Grooving to Dua Lipa’s Graduation Performance of “Break My Heart”
Dua Lipa is honoring the high school graduating class of 2020! On Saturday, the 24-year-old singer appeared at the Graduate Together virtual ceremony to perform "Break My Heart" from her latest album, Future Nostalgia. The fun set featured clips of students busting a move, cheering, and playing instruments while Lipa crooned her upbeat tune. Honestly, we're still dancing.
Lipa was among other stars who took part in the special event, including Zendaya, Timothée Chalamet, and Barack Obama, who delivered a passionate commencement speech. The remote gathering was held to honor students who were unable to attend traditional graduations due to coronavirus concerns. Watch Lipa's performance ahead to celebrate all the graduating seniors!
The Jonas Brothers and Karol G Deliver a Fun Performance of “X” For High School Graduates
This one's for you, class of 2020! On Saturday, the Jonas Brothers and Karol G delivered an energetic performance of their new song "X" during the Graduate Together event. The quartet closed out the hour-long special, jamming to the tune (which we're already declaring the song of the summer) while videos of celebrating graduates appeared on a green screen. The changing backgrounds also featured fun graphics, such as confetti, balloons, and a tropical setting. I don't know about you, but I sure had a blast watching this. Check out their set ahead!
The Jonas Brothers and Karol G Deliver a Fun Performance of “X” For High School Graduates
This one's for you, class of 2020! On Saturday, the Jonas Brothers and Karol G delivered an energetic performance of their new song "X" during the Graduate Together event. The quartet closed out the hour-long special, jamming to the tune (which we're already declaring the song of the summer) while videos of celebrating graduates appeared on a green screen. The changing backgrounds also featured fun graphics, such as confetti, balloons, and a tropical setting. I don't know about you, but I sure had a blast watching this. Check out their set ahead!
Barack Obama Encourages Students to Stay Strong in Commencement Speech: "Don't Be Afraid"
Congratulations, class of 2020! On Saturday, Barack Obama honored high school seniors everywhere during the Graduate Together ceremony. The former president appeared on screen to commend students for their accomplishments and offer some words of encouragement. "Don't be afraid," he said. "America's gone through tough times before . . . and each time, we came out stronger, usually because a new generation, young people like you, learn from past mistakes and figure out how to make things better." He then gave the students another piece of advice adding, "Do what you think is right." And in true Barack fashion, he ended on a heartwarming note, telling the honorees to build a community, stand up for one another's rights, and keep making him and Michelle proud.
The virtual gathering - which was hosted by a coalition of partners, including The LeBron James Family Foundation - took place in lieu of traditional graduations amid coronavirus concerns. Other celebrities who participated include Timothée Chalamet, Zendaya, and Yara Shahidi. Watch Barack's full speech ahead!
Barack Obama Encourages Students to Stay Strong in Commencement Speech: "Don't Be Afraid"
Congratulations, class of 2020! On Saturday, Barack Obama honored high school seniors everywhere during the Graduate Together ceremony. The former president appeared on screen to commend students for their accomplishments and offer some words of encouragement. "Don't be afraid," he said. "America's gone through tough times before . . . and each time, we came out stronger, usually because a new generation, young people like you, learn from past mistakes and figure out how to make things better." He then gave the students another piece of advice adding, "Do what you think is right." And in true Barack fashion, he ended on a heartwarming note, telling the honorees to build a community, stand up for one another's rights, and keep making him and Michelle proud.
The virtual gathering - which was hosted by a coalition of partners, including The LeBron James Family Foundation - took place in lieu of traditional graduations amid coronavirus concerns. Other celebrities who participated include Timothée Chalamet, Zendaya, and Yara Shahidi. Watch Barack's full speech ahead!
Timothée Chalamet's Graduate Together Speech Was Both Sweet and Hilarious
The graduating high school class of 2020 heard some sweet words from Timothée Chalamet on Saturday. During the virtual Graduate Together ceremony, the 25-year-old actor appeared to congratulate students from his alma mater. "I'm joined by this year's 2020 graduates from LaGuardia High School, who are behind me in thanking those teachers who inspire us," the New York native said. The Dune star then gave a special thanks to some of his former teachers, adding, "Thank you for your valiant efforts to teach me the art of statistics." For those who don't know, Timothée performed a hilarious rap about statistics when he was in high school. So, hey, he meant that. Watch his speech ahead, then check out more photos from his appearance!
Timothée Chalamet's Graduate Together Speech Was Both Sweet and Hilarious
The graduating high school class of 2020 heard some sweet words from Timothée Chalamet on Saturday. During the virtual Graduate Together ceremony, the 25-year-old actor appeared to congratulate students from his alma mater. "I'm joined by this year's 2020 graduates from LaGuardia High School, who are behind me in thanking those teachers who inspire us," the New York native said. The Dune star then gave a special thanks to some of his former teachers, adding, "Thank you for your valiant efforts to teach me the art of statistics." For those who don't know, Timothée performed a hilarious rap about statistics when he was in high school. So, hey, he meant that. Watch his speech ahead, then check out more photos from his appearance!
'90s Kids, Rejoice! Bomb Pops Are Back With 4 Gooey Fillings, Including a S'mores Flavor
Back when the ice cream man taking his daily drive around my neighborhood was the highlight of my summer, Bomb Pops were so worth the dollar I had to borrow from my parents. Not only did they turn my mouth blue and red, but they were also the perfect way to cool down on a hot day. Now, the rocket-shaped popsicles come in four flavors stuffed with creamy dessert-themed fillings, including S'mores Bomb Pops with a gooey marshmallow center, Chocolate Caramel Sundae, Chocolate Creme Sandwich, and Strawberry Raspberry Taffy.
So, yes, I will be eating any leftovers in my freezer ASAP to make room for these nostalgic desserts. Currently available in boxes of 10 nationwide, the frozen treats can be found for $5 at Walmart, Kroger, Meijer, Albertson's, Safeway, Hy-Vee, and using Bomb Pop's store locator. Take a closer look and read more about all four flavors ahead.
13 Pictures and GIFs of Michael Jordan in Space Jam, Just For Nostalgia's Sake
Michael Jordan is a living icon of the 1990s, and there's nothing more '90s about his legacy than his appearance in Space Jam. The iconic comedy cast Jordan and some of his fellow basketball stars opposite pro actors like Bill Murray and, most famously, the animated cast of Looney Tunes characters. The plot - which revolves around a basketball game to determine the fate of the cartoon characters - isn't nearly as famous as the concept itself, and the movie was, predictably, a box office success but not such a success with critics. According to Deadline, a sequel is planned for 2021 and is set to star LeBron James. Before the new movie comes out, revisit some of Jordan's iconic moments from the original in the gallery ahead!
13 Pictures and GIFs of Michael Jordan in Space Jam, Just For Nostalgia's Sake
Michael Jordan is a living icon of the 1990s, and there's nothing more '90s about his legacy than his appearance in Space Jam. The iconic comedy cast Jordan and some of his fellow basketball stars opposite pro actors like Bill Murray and, most famously, the animated cast of Looney Tunes characters. The plot - which revolves around a basketball game to determine the fate of the cartoon characters - isn't nearly as famous as the concept itself, and the movie was, predictably, a box office success but not such a success with critics. According to Deadline, a sequel is planned for 2021 and is set to star LeBron James. Before the new movie comes out, revisit some of Jordan's iconic moments from the original in the gallery ahead!
100 of the Most Beautiful Baby Names
There are so many different monikers floating around and everyone wants their child to have a name that is simply gorgeous, right? We scoured the thousands of names out there to make a list of the absolute most beautiful baby names so you don't have to because "What a beautiful name!" is totally one of the best compliments a parent can get.
Scroll through for 100 of them, 50 for boys and 50 for girls (though we love most of them for either sex!).
Beautiful Names For Boys
- Anders
- Arlo
- Asher
- Axel
- Bailey
- Bishop
- Bodhi
- Brecken
- Brinley
- Brio
- Caspian
- Cayson
- Corban
- Easton
- Ellis
- Ezra
- Elijah
- Finn
- Gaige
- Gibson
- Greyson
- Holden
- Hurley
- Idris
- Jagger
- Jasper
- Jaxon
- Kai
- Kane
- Knox
- Laszlo
- Leighton
- Liam
- Maximus
- Oliver
- Orion
- Payton
- Phoenix
- Quinten
- Rhys
- Ronin
- Rowan
- Ryder
- Schuyler
- Stetson
- Turner
- Vaughn
- Wrennyn
- Wyatt
- Xander
Beautiful Names For Girls
- Adley
- Ameila
- Aubrey
- Aurora
- Avery
- Bexley
- Bree
- Brooklyn
- Camari
- Daisy
- Darby
- Delaney
- Delilah
- Elora
- Farren
- Fiona
- Hartley
- Ireland
- Isla
- Ivory
- Jaelyn
- June
- Kiera
- Larkin
- Leilani
- Lilith
- Luna
- Mae
- Nimah
- Pearl
- Penelope
- Quinn
- Rae
- Rayne
- Rhea
- Ruby
- Sage
- Sahara
- Savannah
- Sophie
- Tamsyn
- Teagan
- Thea
- Viola
- Weylyn
- Willa
- Willow
- Zaylee
- Zola
- Zuri
samedi 16 mai 2020
Adults Only! These Sexy TV Shows on Netflix Are as Steamy as They Get
Looking for a little steamy evening entertainment? Netflix has tons of sex-filled TV shows that you can stream whenever you want. From comedies like Dear White People to dramas like Mad Men, there's not a series in here that won't have you peeping with excitement. Whether you're by yourself, hosting a Netflix watch party with friends, or having a date night with your partner, these adults-only shows are worth the hype. Grab some popcorn, throw on your comfortable lounge set (or sexy lingerie), and check out these hot-and-heavy series.
- Additional reporting by Lauren Harano, Haley Lyndes, and Stacy Nguyen
Adults Only! These Sexy TV Shows on Netflix Are as Steamy as They Get
Looking for a little steamy evening entertainment? Netflix has tons of sex-filled TV shows that you can stream whenever you want. From comedies like Dear White People to dramas like Mad Men, there's not a series in here that won't have you peeping with excitement. Whether you're by yourself, hosting a Netflix watch party with friends, or having a date night with your partner, these adults-only shows are worth the hype. Grab some popcorn, throw on your comfortable lounge set (or sexy lingerie), and check out these hot-and-heavy series.
- Additional reporting by Lauren Harano, Haley Lyndes, and Stacy Nguyen
Adults Only! These Sexy TV Shows on Netflix Are as Steamy as They Get
Looking for a little steamy evening entertainment? Netflix has tons of sex-filled TV shows that you can stream whenever you want. From comedies like Dear White People to dramas like Mad Men, there's not a series in here that won't have you peeping with excitement. Whether you're by yourself, hosting a Netflix watch party with friends, or having a date night with your partner, these adults-only shows are worth the hype. Grab some popcorn, throw on your comfortable lounge set (or sexy lingerie), and check out these hot-and-heavy series.
- Additional reporting by Lauren Harano, Haley Lyndes, and Stacy Nguyen
Stay-at-Home Bakers Are Searching For Cake Recipes, and These Are the Most Popular Ones
Baking at home has seen a record high in recent months, thanks mostly in part to the global stay-at-home orders that have been put in place during the coronavirus pandemic. From perfecting Chrissy Teigen's renowned banana bread to whipping up drool-worthy cinnamon rolls for every breakfast of the week, bored bakers can't seem to get out of their kitchens. According to Google, stay-at-homers are now on the hunt for delectable cake recipes, and dang, they sound delicious. From Mother's Day ideas earlier this month to graduation treat inspiration and everything in between, we rounded up the top ten most popular cake recipes that are being searched for on the internet right now, including all-time favorites like vanilla cake and creative and easy-to-make mug cakes. See the whole list of the most popular cake recipes ahead, and get ready to turn your kitchen into an at-home bakery. Enjoy!
Related: Stay-at-Home Orders Call For Cocktails! Here Are the Most-Searched Libation Recipes in Every State
Should You Wear a Face Mask While Riding Your Bike? We Asked a Doctor
The Centers For Disease Control (CDC) now recommends that all Americans wear cloth masks in public spaces to help prevent the spread the novel coronavirus. As a general rule, doctors suggest wearing a mask even while you're exercising, and cycling is no exception.
Shoshana Ungerleider, MD, an internist at Crossover Health in San Francisco and founder of End Well, told POPSUGAR that wearing a mask while riding your bike is especially important in densely populated areas. "If you're biking in a city where others are around you, you should wear a mask," Dr. Ungerleider said. Keep more than the standard six feet between you and others, and if you're ever feeling unwell, stay home.
"Breathing harder, like during exercise, may release more virus into the air as you're taking deeper and harder breaths," she said. This means it's possible that breathing during exercise causes more viral spread, especially if you're outside where the wind can blow, causing droplets to travel even further.
If you're biking in a more rural area where no one is around, it's safe to ride without a face covering, Dr. Ungerleider explained - but always bring a mask with you to have handy in case you cross paths with someone.
Although most healthy people can exercise with a face mask on, it can feel constricting, and you should remain mindful of your breathing. "It's important to know that wearing any kind of protective mask decreases the flow of air into your lungs, which equates to less oxygen in your lungs and into your bloodstream to your muscles," Dr. Ungerleider said. You may not be able to perform at the same level that you would if you weren't wearing a face mask. Dr. Ungerleider recommends paying attention to how you're feeling and to stop biking if you feel severely short of breath, lightheaded, dizzy, or experience numbness or tingling, as these could be signs that you're exercising too hard.
"Those who are new to biking or haven't exercised in a long time should take extra precautions if biking while wearing a mask," Dr. Ungerleider said. If you have a heart or lung condition, check with your doctor about the safety of exercising with a face mask before you head out for your first ride.
When selecting a facial covering, Dr. Ungerleider said you should choose the material that's most comfortable. "Different kinds of facial coverings have varying levels of airflow restriction, depending on the type and thickness of the material," she explained. For example, a layered buff or neck gaiter can be stretched over your nose and mouth. Those coverings are typically made from thinner, synthetic fabrics, which may feel more comfortable than a tightly knit cloth mask. However, she cautioned that the more comfortable coverings may not be as protective because air can more easily flow through them, which is why it's so important to be vigilant about maintaining distance. "Try out a few different types of masks and fabrics to see what works best," Dr. Ungerleider said.
Stay-at-Home Bakers Are Searching For Cake Recipes, and These Are the Most Popular Ones
Baking at home has seen a record high in recent months, thanks mostly in part to the global stay-at-home orders that have been put in place during the coronavirus pandemic. From perfecting Chrissy Teigen's renowned banana bread to whipping up drool-worthy cinnamon rolls for every breakfast of the week, bored bakers can't seem to get out of their kitchens. According to Google, stay-at-homers are now on the hunt for delectable cake recipes, and dang, they sound delicious. From Mother's Day ideas earlier this month to graduation treat inspiration and everything in between, we rounded up the top ten most popular cake recipes that are being searched for on the internet right now, including all-time favorites like vanilla cake and creative and easy-to-make mug cakes. See the whole list of the most popular cake recipes ahead, and get ready to turn your kitchen into an at-home bakery. Enjoy!
Related: Stay-at-Home Orders Call For Cocktails! Here Are the Most-Searched Libation Recipes in Every State
Stay-at-Home Bakers Are Searching For Cake Recipes, and These Are the Most Popular Ones
Baking at home has seen a record high in recent months, thanks mostly in part to the global stay-at-home orders that have been put in place during the coronavirus pandemic. From perfecting Chrissy Teigen's renowned banana bread to whipping up drool-worthy cinnamon rolls for every breakfast of the week, bored bakers can't seem to get out of their kitchens. According to Google, stay-at-homers are now on the hunt for delectable cake recipes, and dang, they sound delicious. From Mother's Day ideas earlier this month to graduation treat inspiration and everything in between, we rounded up the top ten most popular cake recipes that are being searched for on the internet right now, including all-time favorites like vanilla cake and creative and easy-to-make mug cakes. See the whole list of the most popular cake recipes ahead, and get ready to turn your kitchen into an at-home bakery. Enjoy!
Related: Stay-at-Home Orders Call For Cocktails! Here Are the Most-Searched Libation Recipes in Every State
50+ Shows on Netflix, Hulu, and Other Streaming Sites With More Than 5 Seasons Each
Looking for something to binge-watch that's a little longer than your average weekend watch? Between all the major streaming services, there are quite a few long-running TV shows that are sure to keep you occupied for as long as you need to be. Every single one of the shows recommended here has run for at least five seasons - most of them have run for even longer - so they're perfect for quarantine viewing or just a long-term investment in a good story. There's something for everyone here, from superhero action thrillers to prestige dramas and heartwarming comedies. Keep reading for dozens of our favorite long-running shows that you can watch on Netflix, Hulu, Amazon Prime, and HBO right now!
Articles
