Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 2 juin 2020
Lizzo Has an Important Message For Fans: "As Long as You Stay Silent, You Are Part of the Problem"
In a recent Instagram post following the death of George Floyd, Lizzo shared a powerful message urging white people to speak up and be actively anti-racist. "White people, this is your daily reminder that as long as you stay silent, you are part of the problem," she said. "I know you're not racist, but you have to be more than that." She also reminded her Black followers that it is not their responsibility to educate people on racism or white privilege. "It is exhausting, and if they don't see it or believe it by now, they don't want to," she said. "There's Google, there are books, and they can do that for themselves."
"Now that the protesters have everyone's attention, what are the next steps we're gonna take to make sure we're actually moving forward?"
The "Good As Hell" singer went on to say the nationwide Black Lives Matters protests are just the beginning of progress. "Now that the protesters have everyone's attention, what are the next steps we're gonna take to make sure we're actually moving forward and we don't go back to this bullsh*t?" she asked. Lizzo then urged her fans to help make this progress, as the world is currently standing still and waiting for action.
Lizzo's important video comes after an emotional IGTV on Saturday, where the singer (who spent her early music career in Minneapolis) spoke about how fans can help rebuild Black-owned businesses in Minnesota, as well as use their privilege to fight racism following Floyd's death. Floyd was killed on May 25 in Minneapolis, when police officer Derek Chauvin knelt on Floyd's neck for nearly nine minutes even as he said couldn't breathe. On May 29, Chauvin was arrested and charged with third-degree murder, sparking protests worldwide campaigning against violence and racism. Check out Lizzo's moving message below.
Lizzo Has an Important Message For Fans: "As Long as You Stay Silent, You Are Part of the Problem"
In a recent Instagram post following the death of George Floyd, Lizzo shared a powerful message urging white people to speak up and be actively anti-racist. "White people, this is your daily reminder that as long as you stay silent, you are part of the problem," she said. "I know you're not racist, but you have to be more than that." She also reminded her Black followers that it is not their responsibility to educate people on racism or white privilege. "It is exhausting, and if they don't see it or believe it by now, they don't want to," she said. "There's Google, there are books, and they can do that for themselves."
"Now that the protesters have everyone's attention, what are the next steps we're gonna take to make sure we're actually moving forward?"
The "Good As Hell" singer went on to say the nationwide Black Lives Matters protests are just the beginning of progress. "Now that the protesters have everyone's attention, what are the next steps we're gonna take to make sure we're actually moving forward and we don't go back to this bullsh*t?" she asked. Lizzo then urged her fans to help make this progress, as the world is currently standing still and waiting for action.
Lizzo's important video comes after an emotional IGTV on Saturday, where the singer (who spent her early music career in Minneapolis) spoke about how fans can help rebuild Black-owned businesses in Minnesota, as well as use their privilege to fight racism following Floyd's death. Floyd was killed on May 25 in Minneapolis, when police officer Derek Chauvin knelt on Floyd's neck for nearly nine minutes even as he said couldn't breathe. On May 29, Chauvin was arrested and charged with third-degree murder, sparking protests worldwide campaigning against violence and racism. Check out Lizzo's moving message below.
The 18 Best Home Items You Can Shop on Sale This Week
As someone who shops and writes about home content daily, I can say there's truly nothing better than finding that one piece you want on sale. As I'm constantly browsing sites for new products and hot deals, I can't help but come across seriously good items on major discount. If you're looking for a little home shopping inspiration, then you've come to the right place to find a good deal or two.
Ahead, I curated a list of 18 home items on sale right now that'll bring some joy into your space. Whether you're looking for a comfy sofa to lounge on all day, handy storage finds, or just cute decor, there's no shortage of good finds ahead. Keep reading to shop them all and snag the ones your home is missing.
19 Face Masks We Found and Liked, Because They Might as Well Be Cute, Right?
Wearing a face mask has become a part of our day to day routine; and since we're doing it so frequently, they might as well bring us some joy. These 19 options are what we want to be wearing right now. Some come in pretty patterns, and some have fun sayings, but they're all great options to have on hand. I personally put my face mask in the wash every single day, so between the people that live in my house, we need a few in stock at all times.
From fun tie-dye options to picks with filters and everything in between, you can't go wrong with any of these 19 options. Whether you want something thick and protective or lighter and more breathable, we've got you covered. Just keep reading to shop our picks.
These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders
Whether you have no equipment or just a set of dumbbells, you can strengthen your upper body with these 44 effective exercises. Choose a few of these moves to create your own upper-body workout, or combine them with leg exercises and core moves for a full-body strength-training workout. As a bonus, some of these moves work your abs and lower body - have fun getting strong!
The 18 Best Home Items You Can Shop on Sale This Week
As someone who shops and writes about home content daily, I can say there's truly nothing better than finding that one piece you want on sale. As I'm constantly browsing sites for new products and hot deals, I can't help but come across seriously good items on major discount. If you're looking for a little home shopping inspiration, then you've come to the right place to find a good deal or two.
Ahead, I curated a list of 18 home items on sale right now that'll bring some joy into your space. Whether you're looking for a comfy sofa to lounge on all day, handy storage finds, or just cute decor, there's no shortage of good finds ahead. Keep reading to shop them all and snag the ones your home is missing.
19 Face Masks We Found and Liked, Because They Might as Well Be Cute, Right?
Wearing a face mask has become a part of our day to day routine; and since we're doing it so frequently, they might as well bring us some joy. These 19 options are what we want to be wearing right now. Some come in pretty patterns, and some have fun sayings, but they're all great options to have on hand. I personally put my face mask in the wash every single day, so between the people that live in my house, we need a few in stock at all times.
From fun tie-dye options to picks with filters and everything in between, you can't go wrong with any of these 19 options. Whether you want something thick and protective or lighter and more breathable, we've got you covered. Just keep reading to shop our picks.
8 Impactful Books on Race in America White People Should Read
Throughout this last week of May, protesters across America have demanded justice for the continued acts of fatal violence against Black Americans. In the wake of George Floyd's killing by Minneapolis police - which followed the recent shootings of Breonna Taylor, Ahmaud Arbery, and Tony McDade - many people are asking what they can do to turn their opposition to racism into action. White Americans, especially, should be asking that question of themselves. To be better allies, we need to educate ourselves, donate what we can, demonstrate, speak out, and confront our own complicity - even when it's uncomfortable. And it's not a one-time exercise, but an ongoing process.
Earlier in the week, activist and writer Brittany Packnett circulated a list compiled by two white activists, Sarah Sophie Flicker and Alyssa Klein, on Twitter. The list is full of resources for other white people to educate themselves on race - books, podcast, articles, and films. The selection of books below is partly culled from and inspired by that list. It also includes additional books I've read in recent years that helped me understand how I can become a better ally, educated me on our nation's real history, and exposed me to new ideas and understandings about both systemic and interpersonal racism. These are books I think may help you do the same.
Education is just the start - but it's an important step that's incumbent on white Americans to take ourselves. Of course, these books are just the tip of the iceberg when it comes to the outstanding literature on the topic that's available, but I think they're a good place to begin:
These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders
Whether you have no equipment or just a set of dumbbells, you can strengthen your upper body with these 44 effective exercises. Choose a few of these moves to create your own upper-body workout, or combine them with leg exercises and core moves for a full-body strength-training workout. As a bonus, some of these moves work your abs and lower body - have fun getting strong!
The 18 Best Home Items You Can Shop on Sale This Week
As someone who shops and writes about home content daily, I can say there's truly nothing better than finding that one piece you want on sale. As I'm constantly browsing sites for new products and hot deals, I can't help but come across seriously good items on major discount. If you're looking for a little home shopping inspiration, then you've come to the right place to find a good deal or two.
Ahead, I curated a list of 18 home items on sale right now that'll bring some joy into your space. Whether you're looking for a comfy sofa to lounge on all day, handy storage finds, or just cute decor, there's no shortage of good finds ahead. Keep reading to shop them all and snag the ones your home is missing.
Fashion Designer ASAI Is Selling Rihanna's Insta-Famous Dress to Support Black Lives Matter
Fashion brand ASAI is bringing back Rihanna's memorable vacation dress for a good cause. Amid protests in response to George Floyd's death and police brutality, British-Chinese-Vietnamese designer A Sai Ta took action to stand with the Black community by bringing back the singer's outfit to raise funds for Black Lives Matter, Solace Women's Aid, and The Voice of Domestic Workers.
Rihanna has close ties to ASAI, since they created a 24-piece capsule collection for Selfridges last year. Back in February, the brand was forced to cancel its Autumn/Winter fashion show due to the novel coronavirus pandemic, but it appears to be back in business for one particular piece of clothing. "No one else has this dress apart from me and RiRi," ASAI's caption reads. "We will be producing this iconic dress exclusively for three charities!"
In order to purchase Rihanna's Hot Wok tie-dye minidress, interested customers should direct message ASAI's Instagram account (@asaitakeaway) or or email info@asaita.co.uk. Keep reading to get a refresher on the famous dress, and make sure to check out these Black-owned fashion businesses you can support right now.
I'm an Old Navy Shopping Pro, and These Are the 20 Cutest New Releases For June
Old Navy just dropped tons of new pieces! What's even better is that you can get 30 percent off everything in the store today with the code HURRY. Luckily for you, I track the site's newest releases that customers are raving about. Whether they're tried-and-true bestsellers customers trust or fresh drops that are generating a lot of buzz, I always have the inside scoop on Old Navy's apparel.
I've curated a list of my favorite June picks that are worthy of your attention, all discounted. Sift through my favorite dresses, pants, sandals, and accessories that are worth every penny. Let's check all the goodies out.
This 5-Minute Morning Yoga Routine Helps Me Feel Refreshed and Ready to Tackle the Day
I fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute for a class that started at 8:30 a.m., but we went religiously, regardless of how much or how little we'd slept, only skipping when we were home for break.
For an anxious college freshman who could never turn her brain off, yoga was a godsend. Focusing on the physicality of the practice helped me tune out my own thoughts. Supporting myself on the mat and leaning into each stretch provided a different, deeper form of focus than lifting weights or going on a run. It was just as beneficial for my mind as it was for my body.
I loved how calm, centered, and ready to take on the day I felt after those classes, and that inspired me to incorporate the practice into my daily life. While I don't always have time for a class, I make sure to start my mornings with a short yoga routine. It helps me wake up my body and get in the right headspace for the work ahead, plus discover any sore spots that might need extra attention.
While working from home, it's been easy for me to fall into the trap of opening my computer as soon as I wake up and responding to emails while I'm still in bed. Sticking to my yoga routine helps me remember to take a few minutes for myself: to breathe, to focus, and to set an intention for my day. I've tried starting my mornings with meditation, but always struggle to turn my focus inward, and away from the day ahead of me. Yoga helps me ground that meditative focus in movement, and to stay mindful throughout the practice.
It also wakes up my mind and body enough that returning to bed isn't an option. I usually get out of bed thinking it'll take a cup of coffee to wake me up, but after this routine, I feel refreshed and energized. I start my routine (below) in child's pose, set an intention, then flow through the practice twice, once on each side. (Start the second sequence at the first Warrior 1.)
lundi 1 juin 2020
Watch Angelina and Brad's Kids Grow Up Before Your Eyes in These 25 Pictures
Angelina Jolie and Brad Pitt are the proud parents to six beautiful kids: Maddox, 18, Pax, 16, Zahara, 15, Shiloh, 13, and twins Vivienne and Knox, 11. Even though the couple may no longer be together, we've been seeing more and more of their kids as they get older. When Angelina isn't speaking up on important issues like gender equality, or focusing on her humanitarian work through trips to refugee camps, she's taking her kids to fun movie premieres and museum openings. Each time the Jolie-Pitt kids step out together, it always amazes us how much they favor their famous parents. Keep reading to see even more sweet moments between the family.
Watch Angelina and Brad's Kids Grow Up Before Your Eyes in These 25 Pictures
Angelina Jolie and Brad Pitt are the proud parents to six beautiful kids: Maddox, 18, Pax, 16, Zahara, 15, Shiloh, 13, and twins Vivienne and Knox, 11. Even though the couple may no longer be together, we've been seeing more and more of their kids as they get older. When Angelina isn't speaking up on important issues like gender equality, or focusing on her humanitarian work through trips to refugee camps, she's taking her kids to fun movie premieres and museum openings. Each time the Jolie-Pitt kids step out together, it always amazes us how much they favor their famous parents. Keep reading to see even more sweet moments between the family.
Top-Rated Cleansers at Sephora to Help Clear Your Acne-Prone Skin - Once and For All
You may worry that not cleaning your face every night before bed will cause breakouts (among other problems), but what if the face wash you're using is actually doing more harm than good? Well, if you experience acne, excess oil, or other skin irritations, now's the time to look into a new cleanser that can fight these issues, or a mild sudser (without soaps or sulfates) that's less likely to aggravate your complexion.
We took a look through the face washes at Sephora and picked the best ones to help acne-prone skin. Some have ingredients like salicylic acid and tea tree oil to tackle pimples head-on, while others are gentle, hydrating formulations that remove bacteria from pores on the most sensitive of faces.
Whether you're looking for something that lightly foams or gently exfoliates, there's an acne-fighting face wash at Sephora for you. All the face washes included here have four stars or more from other shoppers - and we won't consider it cheating if you peek at their homework before your own final answer.
Angelina Jolie May Be Known For Acting, But She's Given Us a Few Useful Beauty Tips Too
Angelina Jolie is one of the most respected actresses and humanitarians in Hollywood, but she's also somewhat of a beauty icon. Without even trying, the Maleficent: Mistress of Evil star has taught us a lot about beauty throughout her decades-long career, whether she's speaking out about natural beauty, the importance of inner beauty, or why you shouldn't allow others to define what's beautiful for you. In honor of Jolie's 45th birthday on June 4, we rounded up some of the best beauty lessons we've learned from her over time. Read ahead to check them out.
FYI, You Should Be Putting Trader Joe's Cinnamon Bun Spread on Everything You Eat
Attention, Trader Joe's shoppers: try adding Cinnamon Bun Spread to your shopping cart. The grocery chain famous for gifting us with Cookie Butter has added another sweet spreadable option to its collection. And it might just be the key to a successful breakfast, brunch, or dessert - unless you empty out the jar on your first meal. This gooey jam sells for a little over $3 and includes the autumnal spices you've come to expect from a tasty cinnamon roll. Douse pancakes, waffles, cookies, french toast, regular toast, apple slices, ice cream, and everything in between in it, or dive right in and eat it on its own. We won't judge.
The next time you're perusing the aisles of your beloved Trader Joe's, be sure to add this item to your cart. Trust us, you'll too wonder why cinnamon bun spread never existed before.
Prices and products may vary by Trader Joe's location.
- Additional reporting by Lauren Harano
Top-Rated Cleansers at Sephora to Help Clear Your Acne-Prone Skin - Once and For All
You may worry that not cleaning your face every night before bed will cause breakouts (among other problems), but what if the face wash you're using is actually doing more harm than good? Well, if you experience acne, excess oil, or other skin irritations, now's the time to look into a new cleanser that can fight these issues, or a mild sudser (without soaps or sulfates) that's less likely to aggravate your complexion.
We took a look through the face washes at Sephora and picked the best ones to help acne-prone skin. Some have ingredients like salicylic acid and tea tree oil to tackle pimples head-on, while others are gentle, hydrating formulations that remove bacteria from pores on the most sensitive of faces.
Whether you're looking for something that lightly foams or gently exfoliates, there's an acne-fighting face wash at Sephora for you. All the face washes included here have four stars or more from other shoppers - and we won't consider it cheating if you peek at their homework before your own final answer.
FYI, You Should Be Putting Trader Joe's Cinnamon Bun Spread on Everything You Eat
Attention, Trader Joe's shoppers: try adding Cinnamon Bun Spread to your shopping cart. The grocery chain famous for gifting us with Cookie Butter has added another sweet spreadable option to its collection. And it might just be the key to a successful breakfast, brunch, or dessert - unless you empty out the jar on your first meal. This gooey jam sells for a little over $3 and includes the autumnal spices you've come to expect from a tasty cinnamon roll. Douse pancakes, waffles, cookies, french toast, regular toast, apple slices, ice cream, and everything in between in it, or dive right in and eat it on its own. We won't judge.
The next time you're perusing the aisles of your beloved Trader Joe's, be sure to add this item to your cart. Trust us, you'll too wonder why cinnamon bun spread never existed before.
Prices and products may vary by Trader Joe's location.
- Additional reporting by Lauren Harano
Angelina Jolie May Be Known For Acting, But She's Given Us a Few Useful Beauty Tips Too
Angelina Jolie is one of the most respected actresses and humanitarians in Hollywood, but she's also somewhat of a beauty icon. Without even trying, the Maleficent: Mistress of Evil star has taught us a lot about beauty throughout her decades-long career, whether she's speaking out about natural beauty, the importance of inner beauty, or why you shouldn't allow others to define what's beautiful for you. In honor of Jolie's 45th birthday on June 4, we rounded up some of the best beauty lessons we've learned from her over time. Read ahead to check them out.
The Surprising LGBTQ+ History Behind Some of Your Favorite Beauty Brands
Pride is more than rainbow flags and Ben & Jerry's Hubby Hubby ice cream (although, these are indeed welcome, especially now and when enjoyed while humming Lady Gaga's "Born This Way") - it's also a time to reflect on the progress, and room for growth, needed to support the LGBTQ+ community. A good place to start: the workplace.
After all, under federal and most states' laws, LGBTQ+ people aren't explicitly protected from discrimination. That's why entrepreneurship in the community matters and, in an industry where people are seeking, celebrating, and demanding inclusivity now more than ever, there's no better time to commemorate the queer-owned hair, makeup, and skin-care companies out there.
What are you waiting for? If you can't physically march your support at a parade this year, click ahead for a list of beauty brands you can be proud to add to your stash.
FYI, You Should Be Putting Trader Joe's Cinnamon Bun Spread on Everything You Eat
Attention, Trader Joe's shoppers: try adding Cinnamon Bun Spread to your shopping cart. The grocery chain famous for gifting us with Cookie Butter has added another sweet spreadable option to its collection. And it might just be the key to a successful breakfast, brunch, or dessert - unless you empty out the jar on your first meal. This gooey jam sells for a little over $3 and includes the autumnal spices you've come to expect from a tasty cinnamon roll. Douse pancakes, waffles, cookies, french toast, regular toast, apple slices, ice cream, and everything in between in it, or dive right in and eat it on its own. We won't judge.
The next time you're perusing the aisles of your beloved Trader Joe's, be sure to add this item to your cart. Trust us, you'll too wonder why cinnamon bun spread never existed before.
Prices and products may vary by Trader Joe's location.
- Additional reporting by Lauren Harano
12 Celebrities Who Coordinate Their Beauty Looks With Their Best Friend
When you discover a life-changing beauty tip or product, chances are you let your best friend know. After all, you want them to look and feel their best too. As it turns out, celebrities are just like us and sometimes even coordinate their beauty looks with their best friend for red carpet events.
While some moments are obvious and memorable - like when Gigi and Bella Hadid looked like twins at the VMAs in 2019 or Kendall and Kylie Jenner wore complimentary ensembles from head to toe at the 2019 Met Gala - others might be a little more subtle. From matching hairstyles to identical cat-eye makeup looks, we rounded up a few of the best times celebrity best friends were twinning with their beauty style, ahead.
50 Tiny Friendship Tattoos You Won't Regret, Even If You Lose Touch
Forget about friendship bracelets - nowadays, it's all about friendship tattoos. Nothing quite says "best friends forever" like a matching permanent inking. The experience will be something you both look back on for the rest of your lives.
If you and your bestie are nervous about getting tatted together, opting for a teeny-tiny tattoo design will ease any anxiety you may have. These small illustrations can hold just as much meaning as a big tattoo and take half the time to get. Getting a tattoo with someone is a big decision so you'll want to find something that you both love. That's why it's important to put in the research now and save it for later. Whether you're looking for a meaningful tattoo that signifies your friendship or just a fun, whimsical design that will make you smile, grab your BFF and prepare to be inspired by one of these 50 tiny tattoo.
12 Celebrities Who Coordinate Their Beauty Looks With Their Best Friend
When you discover a life-changing beauty tip or product, chances are you let your best friend know. After all, you want them to look and feel their best too. As it turns out, celebrities are just like us and sometimes even coordinate their beauty looks with their best friend for red carpet events.
While some moments are obvious and memorable - like when Gigi and Bella Hadid looked like twins at the VMAs in 2019 or Kendall and Kylie Jenner wore complimentary ensembles from head to toe at the 2019 Met Gala - others might be a little more subtle. From matching hairstyles to identical cat-eye makeup looks, we rounded up a few of the best times celebrity best friends were twinning with their beauty style, ahead.
50 Tiny Friendship Tattoos You Won't Regret, Even If You Lose Touch
Forget about friendship bracelets - nowadays, it's all about friendship tattoos. Nothing quite says "best friends forever" like a matching permanent inking. The experience will be something you both look back on for the rest of your lives.
If you and your bestie are nervous about getting tatted together, opting for a teeny-tiny tattoo design will ease any anxiety you may have. These small illustrations can hold just as much meaning as a big tattoo and take half the time to get. Getting a tattoo with someone is a big decision so you'll want to find something that you both love. That's why it's important to put in the research now and save it for later. Whether you're looking for a meaningful tattoo that signifies your friendship or just a fun, whimsical design that will make you smile, grab your BFF and prepare to be inspired by one of these 50 tiny tattoo.
Amazon Released Tons of Rompers and Jumpsuits, but These 15 Picks Are Summer Goals
If there's one item I could wear every day during the Summer, it would be a romper or jumpsuit. It's an entire outfit in one piece of clothing. Plus, in the heat, wearing an airy ensemble is the best option - it's comfortable without sacrificing style. There are so many pretty designs out there right now, so we rounded up our favorites from Amazon.
Don't force yourself to wear a tight dress - go for one of our picks instead. The one-and-done outfit is both stylish and easy to move in. These picks come at a variety of price points and styles, so you'll undoubtedly find something perfect for you. Prepare to want to live in these pieces. Trust us: once you snag one, you'll never want to take it off.
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