Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 3 juin 2020
4 Beauty Brand Owners Explain How You Can Support Black Businesses Right Now
As protests and demonstrations against police brutality and racial injustice continue to rage in almost every major city in the US, many people who aren't on the front lines are behind the scenes, contributing to the cause in other ways. Aside from spreading awareness and donating to funds that benefit protesters who've been hurt or arrested and others directly impacted by the current state of events, droves of people on social media have also began stressing the importance of supporting Black-owned businesses right now and always.
A major takeaway of the last week is that the public is currently fighting two pandemics: COVID-19 and racism, both of which are affecting Black Americans and business owners at a disproportionate rate. The unjust killings of George Floyd, Breonna Taylor, and Ahmaud Arbery (to name a few) have only reinforced that idea, which is why many consumers are now making an effort to reevaluate where they spend their money.
There are tons of graphics and threads online that designate which businesses deserve our support right now, but supporting Black-owned brands goes far beyond just buying products.
". . . think about how you can uplift other black voices around you."
"More importantly than purchasing from us, what we really want you to do is think about how you can uplift other Black voices around you," Akilah Releford, founder of Mary Louise Cosmetics, told POPSUGAR. "How can you be a champion for diversity in your own life? This can be as simple as speaking up about a lack of diversity in your workplace, calling out an injustice when you see one, and recommending your favorite minority-owned businesses to others."
Shelley Davis, who founded natural hair-care brand Kinky-Curly, also stressed the importance of speaking up in support of those around you. "Speak up when you see injustice. Speak up when you see someone getting hurt," she said. "Remember that silence equals violence. Join or donate to your local Black Lives Matter chapter. Join or sign a petition for Police Reform to end police brutality."
You can also amplify these brands and the voices behind them by simply following them on social media and engaging with their content to get a better understanding of their products and the mission behind their companies. "Buying product is always of great benefit, but an area in which we find we need significant support is in communicating the value of [our] products to consumers," Dr. Christine Martey-Ochola and Anne Cheatham, founders of Nuele Hair, said. "Ask us questions about hair product ingredients; we have resident experts within our business and network who can respond to concerns that you may have."
If you're in a position to buy from any of your favorite Black-owned businesses, you absolutely should - if you don't know of many, check out our favorite Black-owned beauty brands here. If you're unable to make a purchase, don't forget about the other ways you can show your support.
Lizzo Wrote a Song Urging People to Vote, Because "There Are Many Ways to Protest"
Image Source: Getty Images / BET2020
Lizzo wants you to find your voice and use it. In a video posted to her Instagram account on Tuesday, the "Truth Hurts" singer shared a song she wrote encouraging her followers to vote in the presidential primary elections happening on June 2 in several states. While she may not be running for president herself just yet, Lizzo has made a point of using her platform as a Grammy-award-winning singer to speak out against racism and urge white people to step up and be actively antiracist.
"Do you know what time it is? It's time V-O-T-E," Lizzo sings, letting her followers know that there's more than one way to protest the injustices in our country, and voting is one of them. Today, voters in the District of Columbia (DC), Indiana, Montana, New Jersey, New Mexico, Pennsylvania, and South Dakota submitted their ballots for the primary elections, but we have a feeling Lizzo's song will be even more applicable as the country approaches general elections in November. Take a listen to the full song here and find out what else you can do to have your voice heard this election season.
4 Beauty Brand Owners Explain How You Can Support Black Businesses Right Now
As protests and demonstrations against police brutality and racial injustice continue to rage in almost every major city in the US, many people who aren't on the front lines are behind the scenes, contributing to the cause in other ways. Aside from spreading awareness and donating to funds that benefit protesters who've been hurt or arrested and others directly impacted by the current state of events, droves of people on social media have also began stressing the importance of supporting Black-owned businesses right now and always.
A major takeaway of the last week is that the public is currently fighting two pandemics: COVID-19 and racism, both of which are affecting Black Americans and business owners at a disproportionate rate. The unjust killings of George Floyd, Breonna Taylor, and Ahmaud Arbery (to name a few) have only reinforced that idea, which is why many consumers are now making an effort to reevaluate where they spend their money.
There are tons of graphics and threads online that designate which businesses deserve our support right now, but supporting Black-owned brands goes far beyond just buying products.
". . . think about how you can uplift other black voices around you."
"More importantly than purchasing from us, what we really want you to do is think about how you can uplift other Black voices around you," Akilah Releford, founder of Mary Louise Cosmetics, told POPSUGAR. "How can you be a champion for diversity in your own life? This can be as simple as speaking up about a lack of diversity in your workplace, calling out an injustice when you see one, and recommending your favorite minority-owned businesses to others."
Shelley Davis, who founded natural hair-care brand Kinky-Curly, also stressed the importance of speaking up in support of those around you. "Speak up when you see injustice. Speak up when you see someone getting hurt," she said. "Remember that silence equals violence. Join or donate to your local Black Lives Matter chapter. Join or sign a petition for Police Reform to end police brutality."
You can also amplify these brands and the voices behind them by simply following them on social media and engaging with their content to get a better understanding of their products and the mission behind their companies. "Buying product is always of great benefit, but an area in which we find we need significant support is in communicating the value of [our] products to consumers," Dr. Christine Martey-Ochola and Anne Cheatham, founders of Nuele Hair, said. "Ask us questions about hair product ingredients; we have resident experts within our business and network who can respond to concerns that you may have."
If you're in a position to buy from any of your favorite Black-owned businesses, you absolutely should - if you don't know of many, check out our favorite Black-owned beauty brands here. If you're unable to make a purchase, don't forget about the other ways you can show your support.
mardi 2 juin 2020
These 11 Transgender Models Are Revolutionizing the Fashion Industry
You've seen their faces and you've seen their campaigns, but soon these transgender models will become well-known industry names - if they aren't already. Even before Hunter Schafer became the fashion world's darling, these models were owning catwalks and campaigns. As the fashion industry books more and more diverse models, we anticipate seeing more of these faces. Ahead are 11 transgender models who are changing the modeling game.
90 Photos of Past Pride Celebrations That Prove Love Is Love, Is Love, Is Love
Pride celebrations around the world have become an incredible place of warmth and acceptance. These events are a way for members of the LGBTQ+ community and their allies to come together in support of equality and celebrate that love is love, for everyone, everywhere. Pride parades and celebrations have grown a massive following over the decades, and although they can't be celebrated in person the same way this year, we can still celebrate Pride from home. To see just how joyous and wonderful these events have been, keep reading for a look back at photos from all over the world of people celebrating love - from New York to Nepal and San Francisco to London.
- Additional reporting by Haley Lyndes
Related: A Man Shared Empowering Birth Photos to Normalize Trans and Nonbinary People Giving Birth
100+ Books by Black Women That Should Be Essential Reading For Everyone
Diverse literature is more essential than ever in today's current climate. Books are some of the best tools for developing tolerance and empathy, and few books are as rich and nuanced as those penned by Black women. From memoirs to epics to essential sociological investigations, we've rounded up over 100 of the most important works written by Black female authors over the past century, extending from Africa to the Caribbean to America and from the pre-Civil War era to the distant future. If you're looking to diversify your reading list this year, here are books by Black women that we consider to be essential reading.
Looking for more reading recs? Join our exclusive POPSUGAR Book Club on Facebook to chat about all things books with POPSUGAR editors and fellow readers.
- Additional reporting by Lauren Harano, Haley Lyndes, and Tembe Denton-Hurst
100+ Books by Black Women That Should Be Essential Reading For Everyone
Diverse literature is more essential than ever in today's current climate. Books are some of the best tools for developing tolerance and empathy, and few books are as rich and nuanced as those penned by Black women. From memoirs to epics to essential sociological investigations, we've rounded up over 100 of the most important works written by Black female authors over the past century, extending from Africa to the Caribbean to America and from the pre-Civil War era to the distant future. If you're looking to diversify your reading list this year, here are books by Black women that we consider to be essential reading.
Looking for more reading recs? Join our exclusive POPSUGAR Book Club on Facebook to chat about all things books with POPSUGAR editors and fellow readers.
- Additional reporting by Lauren Harano, Haley Lyndes, and Tembe Denton-Hurst
90 Photos of Past Pride Celebrations That Prove Love Is Love, Is Love, Is Love
Pride celebrations around the world have become an incredible place of warmth and acceptance. These events are a way for members of the LGBTQ+ community and their allies to come together in support of equality and celebrate that love is love, for everyone, everywhere. Pride parades and celebrations have grown a massive following over the decades, and although they can't be celebrated in person the same way this year, we can still celebrate Pride from home. To see just how joyous and wonderful these events have been, keep reading for a look back at photos from all over the world of people celebrating love - from New York to Nepal and San Francisco to London.
- Additional reporting by Haley Lyndes
Related: A Man Shared Empowering Birth Photos to Normalize Trans and Nonbinary People Giving Birth
90 Photos of Past Pride Celebrations That Prove Love Is Love, Is Love, Is Love
Pride celebrations around the world have become an incredible place of warmth and acceptance. These events are a way for members of the LGBTQ+ community and their allies to come together in support of equality and celebrate that love is love, for everyone, everywhere. Pride parades and celebrations have grown a massive following over the decades, and although they can't be celebrated in person the same way this year, we can still celebrate Pride from home. To see just how joyous and wonderful these events have been, keep reading for a look back at photos from all over the world of people celebrating love - from New York to Nepal and San Francisco to London.
- Additional reporting by Haley Lyndes
Related: A Man Shared Empowering Birth Photos to Normalize Trans and Nonbinary People Giving Birth
These Words of Wisdom From My Dad Helped Me Through the Darkest Time of My Life
When I was in college, I was diagnosed with depression. I had suspected that I had depression as a teenager, but chalked it up to hormones and teenage angst. As I got older, things got considerably worse, and I found myself feeling sad and struggling with suicidal ideation. I sought therapy and medication in my early 20s, and it helped a bit, but I had no idea how to deal with the depression day to day. I found myself feeling overwhelmingly sad and stressed out all the time.
I didn't grow up discussing my mental health, so I felt a lot of shame about my diagnosis. I tried to keep it a secret from my friends and family out of fear that they would think I was being dramatic. I'm extremely close to my family, though, and my parents noticed. My dad would check in with me often, and during one of these conversations, he gave me advice that I've hung on to ever since.
One afternoon, he stopped by my house and could tell that I was struggling. I listed out all of the things that were bringing me down: I was worried that I couldn't handle doing all of my school work while getting good grades. My job was stressful. I had a disagreement with a close friend. I was struggling in a long-term relationship that needed to end. All of this, on top of my depression, felt like a lot to deal with - and because I was so young and experiencing adulthood for the first time, I didn't know what to do. I hadn't quite struck a balance with therapy and medication yet, either, and in my darkest moments, I feared that living would always mean feeling this sad and disconnected.
As I cried and shared, my dad said something that I will always remember: "Take the long view."
As I cried and shared, my dad said something that I will always remember: "Take the long view." It sounds simple, but as he explained further, it really helped. Taking the long view meant realizing that while the school work felt like a big deal now, it wouldn't matter in a few weeks. The job I had wasn't my favorite, but in a year, I would be done with college and I'd move on to something else. My relationship may not be going well, but it wouldn't stay that way forever - I could stay or leave it, and either would be OK after some time. The rift in my friendship would also eventually be resolved.
While everything felt overwhelming in the moment, all of it was temporary. Even the depression wouldn't be this bad forever. Taking the long view meant that I should look at life from the perspective of how things would feel in a few weeks, months, or years, rather than how it felt then.
While this advice hasn't "fixed" everything, it has stuck with me and helped me through other serious issues, as well as minor annoyances. When I feel depressed or anxious, I remind myself to take the long view: things may be terrible or feel sad, but it will get better. In my now-marriage, when I feel irritated or frustrated, I ask myself if the thing I feel annoyed about will matter in a few days or weeks. Taking the long view reminds me that while it may be tempting to fight to be right or to make a point, I'm in this forever so it's not worth the temporary "win."
Taking the long view means understanding that circumstances and feelings always change. In that way, it also serves as a reminder to really enjoy things when they're good - because those things will fade away, too. While that sounds a bit depressing, it helps me to feel grateful in the moment.
My dad probably didn't know how much his advice would mean to me, or how it would shape the course of my life. Not only did it help see me through one of the most challenging times of my life, but it also helps me all the time in so many situations. I'm always grateful for my dad and his words of wisdom - and this is no exception. Take the long view. It could change your life. It saved mine.
If you or a loved one are in need of any help, the National Suicide Prevention organization has several resources and a 24/7 lifeline at 1-800-273-8255.
19 Skin-Care Products Bringing Our Editors a Sense of Calm Amid the Horrific News Cycle
Frustration. Stress. Fear. The world is feeling it all right now, and chances are its effects are showing up on your face. Whether your skin is freaking the f*ck out from the relentless news cycle or you just can't seem to quell the irritation that comes with wearing a face mask covering every day - or maybe a little of both - there is science behind seeking solace in your everyday rituals. For many people, that comes in the form of a set skin-care routine.
From acne treatments that keep stress breakouts at bay to face masks that serve as a form of escapism, it's OK to want to treat yourself every now and again. (There is, after all, no "right" or "wrong" way to practice self-care in these unprecedented times, so long as you acknowledge there is privilege in being able to do so.)
As for us? We're right there with you, so we asked our POPSUGAR editors to share the latest skin-care products offering them some minor reprieve, even if just temporarily - before we all get back to putting in the work.
These Words of Wisdom From My Dad Helped Me Through the Darkest Time of My Life
When I was in college, I was diagnosed with depression. I had suspected that I had depression as a teenager, but chalked it up to hormones and teenage angst. As I got older, things got considerably worse, and I found myself feeling sad and struggling with suicidal ideation. I sought therapy and medication in my early 20s, and it helped a bit, but I had no idea how to deal with the depression day to day. I found myself feeling overwhelmingly sad and stressed out all the time.
I didn't grow up discussing my mental health, so I felt a lot of shame about my diagnosis. I tried to keep it a secret from my friends and family out of fear that they would think I was being dramatic. I'm extremely close to my family, though, and my parents noticed. My dad would check in with me often, and during one of these conversations, he gave me advice that I've hung on to ever since.
One afternoon, he stopped by my house and could tell that I was struggling. I listed out all of the things that were bringing me down: I was worried that I couldn't handle doing all of my school work while getting good grades. My job was stressful. I had a disagreement with a close friend. I was struggling in a long-term relationship that needed to end. All of this, on top of my depression, felt like a lot to deal with - and because I was so young and experiencing adulthood for the first time, I didn't know what to do. I hadn't quite struck a balance with therapy and medication yet, either, and in my darkest moments, I feared that living would always mean feeling this sad and disconnected.
As I cried and shared, my dad said something that I will always remember: "Take the long view."
As I cried and shared, my dad said something that I will always remember: "Take the long view." It sounds simple, but as he explained further, it really helped. Taking the long view meant realizing that while the school work felt like a big deal now, it wouldn't matter in a few weeks. The job I had wasn't my favorite, but in a year, I would be done with college and I'd move on to something else. My relationship may not be going well, but it wouldn't stay that way forever - I could stay or leave it, and either would be OK after some time. The rift in my friendship would also eventually be resolved.
While everything felt overwhelming in the moment, all of it was temporary. Even the depression wouldn't be this bad forever. Taking the long view meant that I should look at life from the perspective of how things would feel in a few weeks, months, or years, rather than how it felt then.
While this advice hasn't "fixed" everything, it has stuck with me and helped me through other serious issues, as well as minor annoyances. When I feel depressed or anxious, I remind myself to take the long view: things may be terrible or feel sad, but it will get better. In my now-marriage, when I feel irritated or frustrated, I ask myself if the thing I feel annoyed about will matter in a few days or weeks. Taking the long view reminds me that while it may be tempting to fight to be right or to make a point, I'm in this forever so it's not worth the temporary "win."
Taking the long view means understanding that circumstances and feelings always change. In that way, it also serves as a reminder to really enjoy things when they're good - because those things will fade away, too. While that sounds a bit depressing, it helps me to feel grateful in the moment.
My dad probably didn't know how much his advice would mean to me, or how it would shape the course of my life. Not only did it help see me through one of the most challenging times of my life, but it also helps me all the time in so many situations. I'm always grateful for my dad and his words of wisdom - and this is no exception. Take the long view. It could change your life. It saved mine.
If you or a loved one are in need of any help, the National Suicide Prevention organization has several resources and a 24/7 lifeline at 1-800-273-8255.
19 Skin-Care Products Bringing Our Editors a Sense of Calm Amid the Horrific News Cycle
Frustration. Stress. Fear. The world is feeling it all right now, and chances are its effects are showing up on your face. Whether your skin is freaking the f*ck out from the relentless news cycle or you just can't seem to quell the irritation that comes with wearing a face mask covering every day - or maybe a little of both - there is science behind seeking solace in your everyday rituals. For many people, that comes in the form of a set skin-care routine.
From acne treatments that keep stress breakouts at bay to face masks that serve as a form of escapism, it's OK to want to treat yourself every now and again. (There is, after all, no "right" or "wrong" way to practice self-care in these unprecedented times, so long as you acknowledge there is privilege in being able to do so.)
As for us? We're right there with you, so we asked our POPSUGAR editors to share the latest skin-care products offering them some minor reprieve, even if just temporarily - before we all get back to putting in the work.
Lizzo Has an Important Message For Fans: "As Long as You Stay Silent, You Are Part of the Problem"
In a recent Instagram post following the death of George Floyd, Lizzo shared a powerful message urging white people to speak up and be actively anti-racist. "White people, this is your daily reminder that as long as you stay silent, you are part of the problem," she said. "I know you're not racist, but you have to be more than that." She also reminded her Black followers that it is not their responsibility to educate people on racism or white privilege. "It is exhausting, and if they don't see it or believe it by now, they don't want to," she said. "There's Google, there are books, and they can do that for themselves."
"Now that the protesters have everyone's attention, what are the next steps we're gonna take to make sure we're actually moving forward?"
The "Good As Hell" singer went on to say the nationwide Black Lives Matters protests are just the beginning of progress. "Now that the protesters have everyone's attention, what are the next steps we're gonna take to make sure we're actually moving forward and we don't go back to this bullsh*t?" she asked. Lizzo then urged her fans to help make this progress, as the world is currently standing still and waiting for action.
Lizzo's important video comes after an emotional IGTV on Saturday, where the singer (who spent her early music career in Minneapolis) spoke about how fans can help rebuild Black-owned businesses in Minnesota, as well as use their privilege to fight racism following Floyd's death. Floyd was killed on May 25 in Minneapolis, when police officer Derek Chauvin knelt on Floyd's neck for nearly nine minutes even as he said couldn't breathe. On May 29, Chauvin was arrested and charged with third-degree murder, sparking protests worldwide campaigning against violence and racism. Check out Lizzo's moving message below.
Lizzo Has an Important Message For Fans: "As Long as You Stay Silent, You Are Part of the Problem"
In a recent Instagram post following the death of George Floyd, Lizzo shared a powerful message urging white people to speak up and be actively anti-racist. "White people, this is your daily reminder that as long as you stay silent, you are part of the problem," she said. "I know you're not racist, but you have to be more than that." She also reminded her Black followers that it is not their responsibility to educate people on racism or white privilege. "It is exhausting, and if they don't see it or believe it by now, they don't want to," she said. "There's Google, there are books, and they can do that for themselves."
"Now that the protesters have everyone's attention, what are the next steps we're gonna take to make sure we're actually moving forward?"
The "Good As Hell" singer went on to say the nationwide Black Lives Matters protests are just the beginning of progress. "Now that the protesters have everyone's attention, what are the next steps we're gonna take to make sure we're actually moving forward and we don't go back to this bullsh*t?" she asked. Lizzo then urged her fans to help make this progress, as the world is currently standing still and waiting for action.
Lizzo's important video comes after an emotional IGTV on Saturday, where the singer (who spent her early music career in Minneapolis) spoke about how fans can help rebuild Black-owned businesses in Minnesota, as well as use their privilege to fight racism following Floyd's death. Floyd was killed on May 25 in Minneapolis, when police officer Derek Chauvin knelt on Floyd's neck for nearly nine minutes even as he said couldn't breathe. On May 29, Chauvin was arrested and charged with third-degree murder, sparking protests worldwide campaigning against violence and racism. Check out Lizzo's moving message below.
The 18 Best Home Items You Can Shop on Sale This Week
As someone who shops and writes about home content daily, I can say there's truly nothing better than finding that one piece you want on sale. As I'm constantly browsing sites for new products and hot deals, I can't help but come across seriously good items on major discount. If you're looking for a little home shopping inspiration, then you've come to the right place to find a good deal or two.
Ahead, I curated a list of 18 home items on sale right now that'll bring some joy into your space. Whether you're looking for a comfy sofa to lounge on all day, handy storage finds, or just cute decor, there's no shortage of good finds ahead. Keep reading to shop them all and snag the ones your home is missing.
19 Face Masks We Found and Liked, Because They Might as Well Be Cute, Right?
Wearing a face mask has become a part of our day to day routine; and since we're doing it so frequently, they might as well bring us some joy. These 19 options are what we want to be wearing right now. Some come in pretty patterns, and some have fun sayings, but they're all great options to have on hand. I personally put my face mask in the wash every single day, so between the people that live in my house, we need a few in stock at all times.
From fun tie-dye options to picks with filters and everything in between, you can't go wrong with any of these 19 options. Whether you want something thick and protective or lighter and more breathable, we've got you covered. Just keep reading to shop our picks.
These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders
Whether you have no equipment or just a set of dumbbells, you can strengthen your upper body with these 44 effective exercises. Choose a few of these moves to create your own upper-body workout, or combine them with leg exercises and core moves for a full-body strength-training workout. As a bonus, some of these moves work your abs and lower body - have fun getting strong!
The 18 Best Home Items You Can Shop on Sale This Week
As someone who shops and writes about home content daily, I can say there's truly nothing better than finding that one piece you want on sale. As I'm constantly browsing sites for new products and hot deals, I can't help but come across seriously good items on major discount. If you're looking for a little home shopping inspiration, then you've come to the right place to find a good deal or two.
Ahead, I curated a list of 18 home items on sale right now that'll bring some joy into your space. Whether you're looking for a comfy sofa to lounge on all day, handy storage finds, or just cute decor, there's no shortage of good finds ahead. Keep reading to shop them all and snag the ones your home is missing.
19 Face Masks We Found and Liked, Because They Might as Well Be Cute, Right?
Wearing a face mask has become a part of our day to day routine; and since we're doing it so frequently, they might as well bring us some joy. These 19 options are what we want to be wearing right now. Some come in pretty patterns, and some have fun sayings, but they're all great options to have on hand. I personally put my face mask in the wash every single day, so between the people that live in my house, we need a few in stock at all times.
From fun tie-dye options to picks with filters and everything in between, you can't go wrong with any of these 19 options. Whether you want something thick and protective or lighter and more breathable, we've got you covered. Just keep reading to shop our picks.
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