Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 15 juin 2020
Has Your Acne Only Gotten Worse During Lockdown? 55% of People Are Reporting "Yes"
At first, Megha Kamath, 18, didn't notice her acne was flaring back up again. "I was caught up in the whole quarantine thing and freaking out over the pandemic," she told POPSUGAR. That much is fair. When something like the novel coronavirus effectively thwarts the lives of millions of people around the world, priorities shift, and taking care of your skin nosedives to the bottom of the list.
But a few weeks in, "I noticed it getting worse," Kamath said. "My initial reaction was, 'Oh my god, what am I doing?' I started trying to figure out what went wrong. Now, my current feeling is frustration because my acne hasn't gotten better. It was really bad two weeks ago, and so I started icing my face and using nicer products. I don't remember my skin ever being flawless or pimple-free, but before the lockdown, it was relatively clear. Now it's freaking out and breaking out, and it's just not fun."
In truth, and as anyone could attest, acne is never "fun" - and yet, the added stress, lack of sleep, and overall lifestyle change that has come with mandated stay-home orders for the past two-plus months have only heightened the experience. What's worse: Kamath is not even close to alone in the struggle.
According to a survey by market research firm Dynata for DeVries Global of 1,000 women across the US, more than 80 percent noticed an increase in one skin problem or another since COVID-19 hit. One in four say they're experiencing more acne, but that percentage bumps to 55 for those surveyed under 25. That's on top of the already 50 million people impacted by the skin condition year-round.
The statistics are somehow surprising and yet not at all - as are the obvious and not-so-obvious aggressors below - but one thing is for sure: no matter why, or when, or for how long this persists, we're all in it together.
The Biggest Acne Aggressors Right Now
To put it bluntly: the novel coronavirus has f*cked with everybody's lives, throwing off daily routines and schedules like a kid thrashing through the shelves of a candy store. That shift in your day-to-day can impact your skin in a number of ways, as you change everything from what you're eating to how much you're moving (and every little thing in between).
It could be that your skin is irritated by the face mask you're required to wear outside and during all appointments, or that you're taking too many damn Zoom meetings. Yep, dermatologist Joshua Zeichner, MD, says sitting in front of a computer all day means you might be leaning on your hands or touching your face more often. "This can lead to skin irritation and inflammation, which promote acne breakouts."
As can eating too many sugary or starchy foods that increase blood sugar levels or adopting a new skin-care routine with heavy or occlusive ingredients, he said. Even the type of product could be too risky to use right now: several dermatologists have advised patients to stop taking the oral prescription spironolactone - often prescribed for hormonal acne - amid the pandemic, as data show it might increase the risk for infection.
Kamath, for example, suspects her recent breakouts could be the result of a multitude of things like boredom, a poor diet, and halted access to her dermatologist.
Then there's the stress. (Oh, how could we forget the stress?) The internal reaction it has on your body can trigger the stress hormone cortisol, which then revs up oil production on the skin and - you guessed it - leads to flare-ups. Still, even more so than the straightforward acne triggers people are dealing with right now are the equally common, but rarely talked about, ways your mental health plays a role.
The Psychological Impact of Acne During a Pandemic
Acne can be a sensitive subject for anyone in any given period, but the current physical-distancing measures can further catapult the feelings of isolation or stress.
"A person with acne might see an increased flare-up of acne with increased stress. It all depends on how someone perceives their acne and what belief system they carry about how other people perceive them."
"Dealing with COVID-19, many people will experience anxiety and depression," said Mina Guirguis, Psy.D., clinical psychologist and psychodermatologist. (It's more than just likely; in fact, a survey just released by the CDC and the Census Bureau of 260,000 people found that one in three Americans have reported feeling a strain on their mental health since April.) What that looks like, of course, depends on the individual.
"We know that stress impacts our body in many ways, often in a negative manner. A person with acne might see an increased flare-up of acne with increased stress. It all depends on how someone perceives their acne and what belief system they carry about how other people perceive them. If a person is struggling with having acne and develops anxiety or depression to having acne, this person's symptoms might decrease in intensity as they don't have to go out and meet other people, especially if they believe that other people are not accepting of their look or judge them in some fashion. Let's consider another person who is comfortable with having acne, being at home or not or using Zoom or not will not make a difference to them."
3 Things in Your Home That Could Be Causing Allergy Symptoms
Staying indoors to temper your seasonal-allergy symptoms is a realistic way to feel better throughout spring and early summer - just as long as the inside of your home is allergen-free, too.
If you're feeling unwavering congestion, sinus pressure, and headaches while inside, Dr. Purvi Parikh, MD, an allergist with Allergy & Asthma Network, wants you to know of three common triggers that could be present in your home.
And while her advice could have you one step closer to feeling better, she urges you to see a board-certified allergist, too, in order to help further decrease the severity of your symptoms.
Dust Mites
Dust mites - although too small to see without a microscope - are part of the tick and spider family and thrive in warm, humid environments, Mayo Clinic reports.
Despite their size, they could be the reason you're experiencing allergy-like symptoms such as hay fever, headaches, sneezing, runny nose, wheezing, and difficulty breathing.
That's why Dr. Parikh suggests frequently vacuuming, removing carpets and rugs, and covering your mattress and box spring with dust-mite covers, as these are where dust mites are most commonly found in homes.
Mold
"If you have water damage or leaks in your home and are allergic to mold, this could be a potential trigger," Dr. Parikh admits.
She recommends installing a HEPA (high-efficiency particulate air) filter in your home and removing any mold damage that could have accumulated over time.
Having a dehumidifier, changing the filters in your furnace, removing carpets from bathrooms and basements, recycling old books and newspapers, and keeping organic plant containers clean and dry can help prevent coughing, itchy eyes, and enhanced asthma symptoms, too.
Animal Dander
As much as pet lovers hate to admit it, cats and dogs are known to trigger allergies, as well.
An animal's urine, saliva, and sweat (that includes rodents and rabbits, too) can all spark allergy symptoms, but dander (also known as skin cells shed by animals) is particularly a problem because it remains airborne for long periods and collects in upholstered furniture and clothing. This can all lead to sneezing, a runny nose, itchy eyes, nasal congestion, postnasal drip, facial pressure, coughing, swollen eyes, and frequent awakening.
Keeping your furry friends out of the bedroom as much as possible and using an air purifier could help you lessen allergy symptoms, Dr. Parikh says.
Click here for more health and wellness stories, tips, and news.
3 Pilates Pro Tips That’ll Keep You Injury-Free at Home
Working and working out from home led me to Pilates because it's easy to do with minimal space and props. Plus, it encourages full-body strengthening, lengthening, and toning - especially throughout the core - which helps combat the poor-posture pains I feel from my ergonomically incorrect couch office.
With weeks of virtual Pilates sessions under my belt, I can genuinely say my body is better for it - but, I still have plenty of room for growth mentally and physically.
My first step toward surpassing my newbie status was connecting with Andrea Rogers, the founder of Xtend Barre and Xtend Pilates, available on Openfit, for some tips on preventing Pilates' injuries. May they serve as helpful reminders for you, too.
Keep Reps Low and Controlled
Focusing on controlling the movement you're doing will help maximize your sculpting results, Rogers says.
"Performing these moves at too fast a pace or doing too many repetitions can hinder your workout by compromising your form. We encourage controlled and properly aligned movement to get the most out of your workout," she adds.
Embrace Lighter Weights
Just because you're aiming for lower rep counts doesn't mean you should up your weight.
Rogers encourages you to do the opposite actually - focus on small, controlled movements with low weight or no hand weight at all.
This combination helps create long, lean muscles.
Find Your True Challenge Zone
It's great to challenge yourself, but Rogers doesn't want you to push beyond that zone or your ideal range of motion - proper alignment and placement during each move is going to help keep you safe from injuries.
She uses the popular Pilates move "the hundred" as an example: "If your legs are too low to the floor, you might be losing your navel-to-spine connection, which in turn strains your hip flexor and does not keep your abdominals fully engaged."
Click here for more health and wellness stories, tips, and news.
4 Morning Stretches to Combat Work-From-Home Body Stiffness
That peaceful moment when your coffee is brewing and your toast is browning is the perfect time to combat some of the work-from-home joint pain or stiffness that comes with swapping your office chair for a sectional.
Before clocking in from the couch, get ahead of your tight shoulders and back with some morning stretches.
No brainpower is required, as you obviously haven't sipped your caffeine yet. Dani Singer, a NASM-certified personal trainer and CEO of Fit2Go, has the exact stretch sequence handled.
Just follow his step-by-step stretching instructions below.
Sit and Reach
When we're sitting all day, our hamstrings are constantly in a contracted position, leading to a tight lower back and legs. Singer explained that this is what can make it feel difficult to bend down and pick things up.
- Sit on the floor with your left leg extended in front of you. Bend your right knee to the side and place your right foot against your left inner thigh.
- Take a deep breath in and then slowly let it out as you reach both hands toward your left toes and hold. If you can't reach your toes, grab your shin instead.
- Hold this position for 10 full breaths, taking five seconds for each exhale.
Doorway Stretch
The first step in fixing your posture - which can be negatively impacted by hunching over your computer - is loosening your tight chest, Singer noted.
- Stand in a doorway and place your right arm on the frame beside you. Keep the elbow bent at 90 degrees.
- Lean into the stretch by stepping forward through the doorway with your arm staying in place on the door frame. You should feel a nice stretch across your chest, as the wall pulls your torso into an upright posture.
- Hold for 10 full breaths, taking five seconds for each exhale.
- Switch sides and repeat.
Neck Release
According to Singer, our necks are constantly tight from hunching over our computers and phones, which can further lead to jaw pain and headaches. Relieve some of that tension with this simple stretch.
- Tilt your head toward your right shoulder.
- Rotate your neck to the left to look up toward the ceiling.
- Gently pull your head further toward your right shoulder using your right hand.
- While maintaining that gentle pull, rotate your neck to look down toward the floor.
- Do five rotations, looking at the ceiling and then the floor. Breathe deeply and slowly while you move.
- Release and repeat on the other side.
Seated Figure 4
Your butt muscles are meant to be used daily. Thanks to chairs, we limit our own range of motion, leading to a tight and weak rear end. Singer added that this is a common cause of hip, back, and knee pain.
- Sit in a chair with your right ankle crossed over your left knee.
- Slowly push your right knee down toward the floor with your right hand.
- Hold for 10 full breaths, taking five seconds for each exhale.
- Repeat on the other side.
Click here for more health and wellness stories, tips, and news.
Where Is the Acne in Beauty Ads For Acne Products?
Acne is a widespread, common skin concern. Everyone has experienced a breakout or two at least once in their life. Practically every beauty brand on the market makes a product to target it - be it a concealer to cover or a spot treatment to heal - so why is it so hard to find acne in campaign imagery?
You would think that ads for acne-focused products would display some sort of blemish, but that's rarely the case. In the beauty industry, when a brand announces it will no longer retouch their models, it's considered a big deal - and don't get us wrong, we do commend them for it - but it really should be expected.
It's important to show examples of diverse models with real skin with pimples, and uneven skin texture, and other imperfections. It normalizes all skin conditions and empowers people to feel confident and naturally beautiful without the need to hide part of themselves. Let us explain.
Why Showing Acne in Beauty Campaigns Matters
"Retouched skin in beauty ads greatly contributes to harmful and unrealistic beauty standards that still exist in the industry," Jasmine Glass, one of the founders of SPKTRM Beauty, told POPSUGAR. As a brand, SPKTRM Beauty launched under this ideology and has banned retouching on all models from the very start. This decision helps make its marketing materials feel more relatable and authentic, rather than unattainable, but it goes even deeper than that.
3 Pilates Pro Tips That’ll Keep You Injury-Free at Home
Working and working out from home led me to Pilates because it's easy to do with minimal space and props. Plus, it encourages full-body strengthening, lengthening, and toning - especially throughout the core - which helps combat the poor-posture pains I feel from my ergonomically incorrect couch office.
With weeks of virtual Pilates sessions under my belt, I can genuinely say my body is better for it - but, I still have plenty of room for growth mentally and physically.
My first step toward surpassing my newbie status was connecting with Andrea Rogers, the founder of Xtend Barre and Xtend Pilates, available on Openfit, for some tips on preventing Pilates' injuries. May they serve as helpful reminders for you, too.
Keep Reps Low and Controlled
Focusing on controlling the movement you're doing will help maximize your sculpting results, Rogers says.
"Performing these moves at too fast a pace or doing too many repetitions can hinder your workout by compromising your form. We encourage controlled and properly aligned movement to get the most out of your workout," she adds.
Embrace Lighter Weights
Just because you're aiming for lower rep counts doesn't mean you should up your weight.
Rogers encourages you to do the opposite actually - focus on small, controlled movements with low weight or no hand weight at all.
This combination helps create long, lean muscles.
Find Your True Challenge Zone
It's great to challenge yourself, but Rogers doesn't want you to push beyond that zone or your ideal range of motion - proper alignment and placement during each move is going to help keep you safe from injuries.
She uses the popular Pilates move "the hundred" as an example: "If your legs are too low to the floor, you might be losing your navel-to-spine connection, which in turn strains your hip flexor and does not keep your abdominals fully engaged."
Click here for more health and wellness stories, tips, and news.
4 Morning Stretches to Combat Work-From-Home Body Stiffness
That peaceful moment when your coffee is brewing and your toast is browning is the perfect time to combat some of the work-from-home joint pain or stiffness that comes with swapping your office chair for a sectional.
Before clocking in from the couch, get ahead of your tight shoulders and back with some morning stretches.
No brainpower is required, as you obviously haven't sipped your caffeine yet. Dani Singer, a NASM-certified personal trainer and CEO of Fit2Go, has the exact stretch sequence handled.
Just follow his step-by-step stretching instructions below.
Sit and Reach
When we're sitting all day, our hamstrings are constantly in a contracted position, leading to a tight lower back and legs. Singer explained that this is what can make it feel difficult to bend down and pick things up.
- Sit on the floor with your left leg extended in front of you. Bend your right knee to the side and place your right foot against your left inner thigh.
- Take a deep breath in and then slowly let it out as you reach both hands toward your left toes and hold. If you can't reach your toes, grab your shin instead.
- Hold this position for 10 full breaths, taking five seconds for each exhale.
Doorway Stretch
The first step in fixing your posture - which can be negatively impacted by hunching over your computer - is loosening your tight chest, Singer noted.
- Stand in a doorway and place your right arm on the frame beside you. Keep the elbow bent at 90 degrees.
- Lean into the stretch by stepping forward through the doorway with your arm staying in place on the door frame. You should feel a nice stretch across your chest, as the wall pulls your torso into an upright posture.
- Hold for 10 full breaths, taking five seconds for each exhale.
- Switch sides and repeat.
Neck Release
According to Singer, our necks are constantly tight from hunching over our computers and phones, which can further lead to jaw pain and headaches. Relieve some of that tension with this simple stretch.
- Tilt your head toward your right shoulder.
- Rotate your neck to the left to look up toward the ceiling.
- Gently pull your head further toward your right shoulder using your right hand.
- While maintaining that gentle pull, rotate your neck to look down toward the floor.
- Do five rotations, looking at the ceiling and then the floor. Breathe deeply and slowly while you move.
- Release and repeat on the other side.
Seated Figure 4
Your butt muscles are meant to be used daily. Thanks to chairs, we limit our own range of motion, leading to a tight and weak rear end. Singer added that this is a common cause of hip, back, and knee pain.
- Sit in a chair with your right ankle crossed over your left knee.
- Slowly push your right knee down toward the floor with your right hand.
- Hold for 10 full breaths, taking five seconds for each exhale.
- Repeat on the other side.
Click here for more health and wellness stories, tips, and news.
Where Is the Acne in Beauty Ads For Acne Products?
Acne is a widespread, common skin concern. Everyone has experienced a breakout or two at least once in their life. Practically every beauty brand on the market makes a product to target it - be it a concealer to cover or a spot treatment to heal - so why is it so hard to find acne in campaign imagery?
You would think that ads for acne-focused products would display some sort of blemish, but that's rarely the case. In the beauty industry, when a brand announces it will no longer retouch their models, it's considered a big deal - and don't get us wrong, we do commend them for it - but it really should be expected.
It's important to show examples of diverse models with real skin with pimples, and uneven skin texture, and other imperfections. It normalizes all skin conditions and empowers people to feel confident and naturally beautiful without the need to hide part of themselves. Let us explain.
Why Showing Acne in Beauty Campaigns Matters
"Retouched skin in beauty ads greatly contributes to harmful and unrealistic beauty standards that still exist in the industry," Jasmine Glass, one of the founders of SPKTRM Beauty, told POPSUGAR. As a brand, SPKTRM Beauty launched under this ideology and has banned retouching on all models from the very start. This decision helps make its marketing materials feel more relatable and authentic, rather than unattainable, but it goes even deeper than that.
32 Strong Names For Scorpio Babies
If your little one is born between Oct. 23 and Nov. 21, prepare to welcome a powerful Scorpio into your family. Plus, you can use the traits associated with this sign to help inspire their name. Scorpios are ruled by the planet of renewal and transformation, Pluto, and the warrior planet Mars. They are a Water sign, so they're said to express emotions in a cool, calm way, which belies a passionate soul beneath. Those born under this sign are considered great leaders, thanks to their bravery, determination, resourcefulness, and decisiveness. These qualities, along with their charismatic nature and secret-keeping ability, make them popular friends.
Related: The Best Baby Names Based on Zodiac Signs
Names For Scorpio Girls
- Andrea - this Greek name means "strong"
- Astrid - this Norse name means "divine strength or beauty"
- Audrey - this Old English name means "strong and noble"
- Casey - this Gaelic name means "the brave or vigilant one"
- Delaney - this Gaelic name means "the challenger"
- Edna - this Hebrew name means "renewal"
- Erica - this Old Norse name means "a powerful ruler"
- Gardenia - a Scorpio flower
- Heather - a Scorpio flower
- Marcella/Marcia/Marsha - these Latin names mean "brave, of Mars"
- Nix - one of the five moons of Scorpio's ruling planet, Pluto
- Topaz - a Scorpio birthstone
- Tyra - this Old Norse name derives from "the god of war," Thor
- Valentina - this Latin name means "strong and valorous one"
- Valerie - this French name means "to be strong"
- Valora - this Latin name means "the brave one"
Names For Scorpio Boys
- Arnold/Arnie - this Teutonic name means "strong as an eagle"
- Bernard - this Teutonic name means "bold as a bear"
- Casey - this Gaelic name means "the brave or vigilant one"
- Delaney - this Gaelic name means "the challenger"
- Duncan - this Scottish Gaelic name means "a dark warrior"
- Eldric - this Old English name means "old, wise ruler"
- Fergus - this Scottish name means "strong man of vigour"
- Goddard - this Old English name means "divinely strong"
- Hardwin - this Old English name means "a brave friend"
- Marius - this Latin name means "warrior (of Mars)"
- Martin - this Latin name means "of Mars"
- Rayner/Raynor - this German name means "wise and powerful warrior"
- Sloan - this Irish Gaelic name means "a warrior"
- Valentine - this Latin name means "strong, valorous one, romance"
- Vincent - this Latin name means "conquering"
- Zeke - this Old Testament name means "strength of God"
Amazing Shower Curtains to Take Your Rental Up a Notch, All on Amazon
Rental bathrooms offer little in the way of inspiring decor that allows you to express your personality, right? If yours is bland to the max, you're not alone.
The good news is that the space is also one that allows you to showcase your style: a blank canvas you can personalize any way you like. Your shower curtain is a way to show your personality with color, a funny picture, or a print - the possibilities are endless. We took to Amazon to find the very best shower curtains the site has to offer. Keep reading for our top picks.
Amazing Shower Curtains to Take Your Rental Up a Notch, All on Amazon
Rental bathrooms offer little in the way of inspiring decor that allows you to express your personality, right? If yours is bland to the max, you're not alone.
The good news is that the space is also one that allows you to showcase your style: a blank canvas you can personalize any way you like. Your shower curtain is a way to show your personality with color, a funny picture, or a print - the possibilities are endless. We took to Amazon to find the very best shower curtains the site has to offer. Keep reading for our top picks.
Amazing Shower Curtains to Take Your Rental Up a Notch, All on Amazon
Rental bathrooms offer little in the way of inspiring decor that allows you to express your personality, right? If yours is bland to the max, you're not alone.
The good news is that the space is also one that allows you to showcase your style: a blank canvas you can personalize any way you like. Your shower curtain is a way to show your personality with color, a funny picture, or a print - the possibilities are endless. We took to Amazon to find the very best shower curtains the site has to offer. Keep reading for our top picks.
These Are the Best Fall Candles on Amazon - Get 'Em While They're Hot
With a new season comes new scents, meaning even more candles that we just can't resist. Fall smells are hands down the best of the year, and lucky for us, Amazon has stocked its selection with Autumn candles that will make any cozy night complete. From the fan-favorite pumpkin-spice-scented candles to rich mulled-wine options, there's no shortage of inviting candles that will make your home smell like an idyllic fall day.
Whether you just want your favorite tried-and-true autumn smells or are looking for fresh new fragrances to fill your house, we've got you covered with the best fall candles on Amazon. Shop 'em while they're hot!
These Are the Best Fall Candles on Amazon - Get 'Em While They're Hot
With a new season comes new scents, meaning even more candles that we just can't resist. Fall smells are hands down the best of the year, and lucky for us, Amazon has stocked its selection with Autumn candles that will make any cozy night complete. From the fan-favorite pumpkin-spice-scented candles to rich mulled-wine options, there's no shortage of inviting candles that will make your home smell like an idyllic fall day.
Whether you just want your favorite tried-and-true autumn smells or are looking for fresh new fragrances to fill your house, we've got you covered with the best fall candles on Amazon. Shop 'em while they're hot!
These Are the Best Fall Candles on Amazon - Get 'Em While They're Hot
With a new season comes new scents, meaning even more candles that we just can't resist. Fall smells are hands down the best of the year, and lucky for us, Amazon has stocked its selection with Autumn candles that will make any cozy night complete. From the fan-favorite pumpkin-spice-scented candles to rich mulled-wine options, there's no shortage of inviting candles that will make your home smell like an idyllic fall day.
Whether you just want your favorite tried-and-true autumn smells or are looking for fresh new fragrances to fill your house, we've got you covered with the best fall candles on Amazon. Shop 'em while they're hot!
Beyoncé Wrote a Letter to Kentucky's Attorney General Demanding Justice For Breonna Taylor
Image Source: Getty / ROBYN BECK
Beyoncé is demanding justice for Breonna Taylor in a way that's easy to replicate. On June 14, the singer shared an open letter to Attorney General Daniel Cameron on her website. In the message, she asked for "swift and decisive action" to be taken on Breonna's behalf, specifically, that charges be brought against the Louisville officers involved with Breonna's death.
"Three months have passed - and the LMPD's investigations have created more questions than answers," Beyoncé wrote. "Their incident report states that Ms. Taylor suffered no injuries - yet we know she was shot at least eight times. The LMPD officers claim they announced themselves before forcing their way into Ms. Taylor's apartment - but her boyfriend who was with her, as well as several neighbors, all say that this is untrue."
"Don't let this case fall into the pattern of no action after a terrible tragedy."
She continued, "Three months have passed - and zero arrests have been made, and no officers have been fired. The LMPD's investigation was turned over to your office, and yet all of the officers involved in the shooting remain employed by the LMPD. Sgt. Jonathan Mattingly and Officers Myles Cosgrove and Brett Hankison must be held accountable for their actions."
"Three months have passed - and Breonna Taylor's family still waits for justice. Ms. Taylor's family has not been able to take time to process and grieve. Instead, they have been working tirelessly to rally the support of friends, their community, and the country to obtain justice for Breonna."
Beyoncé urged the Attorney General to take three clear steps to honor Breonna: bring criminal charges against the three officers, commit to transparency in the investigation of their conduct, and investigate the LMPD's response to Breonna's murder. "Don't let this case fall into the pattern of no action after a terrible tragedy. With every death of a Black person at the hands of the police, there are two real tragedies: the death itself, and the inaction and delays that follow it," she wrote. "This is your chance to end that pattern. Take swift and decisive action in charging the officers. The next months cannot look like the last three."
Check out her full letter ahead, and consider raising your voice for Breonna by writing your own message to the address Beyoncé provides. You can also sign a petition calling for the officers to be charged and visit the #BirthdayforBreonna campaign site for more action items.
Beyoncé Wrote a Letter to Kentucky's Attorney General Demanding Justice For Breonna Taylor
Image Source: Getty / ROBYN BECK
Beyoncé is demanding justice for Breonna Taylor in a way that's easy to replicate. On June 14, the singer shared an open letter to Attorney General Daniel Cameron on her website. In the message, she asked for "swift and decisive action" to be taken on Breonna's behalf, specifically, that charges be brought against the Louisville officers involved with Breonna's death.
"Three months have passed - and the LMPD's investigations have created more questions than answers," Beyoncé wrote. "Their incident report states that Ms. Taylor suffered no injuries - yet we know she was shot at least eight times. The LMPD officers claim they announced themselves before forcing their way into Ms. Taylor's apartment - but her boyfriend who was with her, as well as several neighbors, all say that this is untrue."
"Don't let this case fall into the pattern of no action after a terrible tragedy."
She continued, "Three months have passed - and zero arrests have been made, and no officers have been fired. The LMPD's investigation was turned over to your office, and yet all of the officers involved in the shooting remain employed by the LMPD. Sgt. Jonathan Mattingly and Officers Myles Cosgrove and Brett Hankison must be held accountable for their actions."
"Three months have passed - and Breonna Taylor's family still waits for justice. Ms. Taylor's family has not been able to take time to process and grieve. Instead, they have been working tirelessly to rally the support of friends, their community, and the country to obtain justice for Breonna."
Beyoncé urged the Attorney General to take three clear steps to honor Breonna: bring criminal charges against the three officers, commit to transparency in the investigation of their conduct, and investigate the LMPD's response to Breonna's murder. "Don't let this case fall into the pattern of no action after a terrible tragedy. With every death of a Black person at the hands of the police, there are two real tragedies: the death itself, and the inaction and delays that follow it," she wrote. "This is your chance to end that pattern. Take swift and decisive action in charging the officers. The next months cannot look like the last three."
Check out her full letter ahead, and consider raising your voice for Breonna by writing your own message to the address Beyoncé provides. You can also sign a petition calling for the officers to be charged and visit the #BirthdayforBreonna campaign site for more action items.
dimanche 14 juin 2020
A Look at All the Movie Releases and Productions Delayed by the Coronavirus
Many of us have been thrown for a loop by the ongoing novel coronavirus (COVID-19) pandemic, and Hollywood is just one of the major machines scrambling to handle the fallout. With all theaters quickly closing their doors and nationwide lockdowns encouraging people to stay at home as much as possible, all major spring and early summer movie releases have been pushed back.
Some films like Wonder Woman 1984 and No Time to Die have announced new release dates, while others like Black Widow and Mulan are postponed indefinitely. Meanwhile, some haven't even gotten the chance to kick off the ground, like Disney's live-action The Little Mermaid reboot and Marvel's Shang-Chi and the Legend of the Ten Rings. Check out our list of the major productions that have been affected by the coronavirus, and keep an eye out for updates on their spots on the release calendar.
I've Probably Owned 100+ Workout Leggings in My Life, and This $35 Pair Is My Favorite
I've told a number of people recently that I found the best workout tights with pockets. Sometimes using words like "best" and "perfect" can be tricky to justify when you're explaining an opinion, so I thought it would be important to break down what attributes of these tights earn them a favored title. I've been a runner, volleyball player, and overall gym rat my entire life, and if there's one thing I feel strongly about, it's the pockets.
I recently had an opportunity to test out the Old Navy High-Waisted Elevate Powersoft 7/8-Length Side-Pocket Leggings For Women ($35, originally $40) to see how the pair delivered, and I knew after my first workout this would be a pant I'd be buying time and time again.
They're incredibly easy to slide on and don't require additional tugging at the thigh or waistband in order to get them on the way other tights I own do. Even after a dozen washes, they remain the perfect balance of snug and malleable (they're 23-percent spandex!). The waistband is the perfect height, so if I want to work out in just a sports bra, I still feel somewhat modest and supported. And my absolute favorite aspect of these tights is, of course, the deep pockets. My iPhone, keys, and small zip wallet all fit inside the pockets and don't budge while running, which is no easy feat. I've done burpees and jumping jacks and gone on at least a dozen runs in them, and nothing has ever fallen out.
Lego Pulls Advertising For Police-Related Building Sets in Support of the Black Community
Image Source: Lego
Lego is taking the events surrounding the killing of George Floyd seriously, and not just with a hefty donation.
On Wednesday, the toymaker announced on Twitter that it would donate $4 million in support of the Black community and pledged to send that money to "organizations dedicated to supporting Black children and educating all children about racial equality."
- LEGO (@LEGO_Group) June 3, 2020
Lego added that "there is much to do," and to that end, the children's brick-building company went a step further.
In an email sent to online retailers that sell Lego sets, the company behind the Lego Movie franchise and Legoland theme parks requested that marketing for certain products be stopped and removed from commerce sites as soon as possible "in light of recent events." More than 30 products were listed in the email, and among them were ones that featured representation of police officers, firefighters, and criminals. Police and fire stations - as well as emergency vehicles like patrol cars and helicopters - were listed, as were mini figures in city police vests and the White House. The email didn't specify how long the products should not be promoted.
Following confusion from sellers, a Lego spokesperson clarified in a statement to CNBC that they "have not removed any sets from sale" and have no plans to halt production of the ones listed.
"The intent of the email was to ask that [members of Lego's affiliate marketing program] pause promoting and marketing a selection of Lego products on their sites. We paused all marketing across our own social channels earlier this week in response to the tragic events in the US."
It's a bold move for any toy company, but the Lego spokesperson made clear the brand's goal: "There is no place for racism in our society . . . Our mission is to inspire and develop the builders of tomorrow and that includes inspiring them to be tolerant, inclusive, and kind."
A 9-Year-Old Couldn't Relate to Characters in Books, So She Created a Diverse Online Bookstore
Ever since 9-year-old Rylei was a little girl, she's always loved to read. And while there was nothing better for her than diving into an adventure between the pages, she quickly realized that many of her books' characters didn't look like her. Determined to get her hands on more diverse books, Rylei founded her own online children's bookstore, The Brown Bookcase, last year.
"Rylei started her business in October 2019 after realizing she was having a hard time finding books she could identify with," Rylei's mom, Brea, told POPSUGAR. "She loves to read, but she was becoming uninterested. She researched books that featured characters she could relate to, whether it was their skin tone, their curly hair, the way they interacted with their family and friends, or where they were from. And then BOOM The Brown Bookcase was born. Our goal is to provide diverse books for children of all races so that they are aware that the world is full of so many people who may not always look like us, but should be treated no differently."
Families can shop Rylei's top picks - like Betty Before X ($8) and I Believe I Can ($19) - online and get free shipping on orders of $35 or more. To get the latest news on The Brown Bookcase and children's literature, follow its account on Instagram.
I'm a Pro Deal Hunter, and These Are the 50 Sale Items I Recommend For June
I like to think of summer as a fresh start for my wardrobe. Basically, it's an excuse to buy myself more stuff. Plus, I'm always searching for the hottest products out there as a shopping editor. This June, I'm loving sundresses, flowy tops, and versatile sandals. There's good news - I found everything I could possibly want this month on sale.
If you have ever wondered what shopping editors add to their wish lists, now is the time to see for yourself. I curated a list of the coolest discounted must haves out there. Sift through all the deals and pick something before it goes out of stock.
John Legend Belts Soul-Nourishing Cover of Bob Marley's "Redemption Song" For a Good Cause
John Legend is using his voice to uplift the Black community. On Saturday, the 41-year-old singer appeared on YouTube's "Bear Witness, Take Action" event - which united Black activists, leaders, and creators - to perform a cover of Bob Marley's 1980 hit "Redemption Song." Legend beautifully crooned about liberation and emancipation while playing the piano from his home. "Won't you help to sing / These songs of freedom? / 'Cause all I ever have / Redemption songs," he belted.
The virtual gathering, hosted by Common and Keke Palmer, featured roundtable discussions and panels about racism and the nuances of the Black experience. Guests included Sterling K. Brown, mental health advocate Jouelzy, artist Patrisse Cullors, writer Roxane Gay, and more. The live stream raised over $1 million for the Equal Justice Initiative, which helps to implement social justice through efforts aimed at ending mass incarceration and excessive punishment, as well as leveling racial and economic inequities. Watch Legend's performance above, then check out the entire event.
Ciara Proudly Records Russell Wilson Doing Their 3-Year-Old Daughter's Hair
Russell Wilson isn't afraid to step into the hairdresser role. In a heartwarming video Ciara shared to Instagram on June 7, we see Russell singing along to a religious tune while doing his 3-year-old daughter Sienna's hair. Behind the camera, Ciara offers plenty of encouragement, and of course, Sienna is eager to help her dad out, too.
"My Beautiful Black Man and My Beautiful Black Princess," Ciara captioned the video. "Worship and Hairstyling #Sunday." As soon as the clip was posted, it was flooded with positive comments. "Black families matter! This is the example right here. I just love y'all," wrote one woman. A fellow dad also chimed in, joking that he always goes for this hairstyle with his kiddo: "That's the dad go-to hairstyle, he said. "That's all my daughter has when I do her hair."
Watch until the end to see how Ciara and Russell's family spend their Sunday afternoons and be sure to soak up all the cuteness!
John Legend Belts Soul-Nourishing Cover of Bob Marley's "Redemption Song" For a Good Cause
John Legend is using his voice to uplift the Black community. On Saturday, the 41-year-old singer appeared on YouTube's "Bear Witness, Take Action" event - which united Black activists, leaders, and creators - to perform a cover of Bob Marley's 1980 hit "Redemption Song." Legend beautifully crooned about liberation and emancipation while playing the piano from his home. "Won't you help to sing / These songs of freedom? / 'Cause all I ever have / Redemption songs," he belted.
The virtual gathering, hosted by Common and Keke Palmer, featured roundtable discussions and panels about racism and the nuances of the Black experience. Guests included Sterling K. Brown, mental health advocate Jouelzy, artist Patrisse Cullors, writer Roxane Gay, and more. The live stream raised over $1 million for the Equal Justice Initiative, which helps to implement social justice through efforts aimed at ending mass incarceration and excessive punishment, as well as leveling racial and economic inequities. Watch Legend's performance above, then check out the entire event.
This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty!
If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's great about this workout is that it includes eight different basic CrossFit moves, but you do them in a random order (chosen by a random generator), keeping your mind and your muscles guessing. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, chose eight basic bodyweight and dumbbell moves like plank holds and chest presses you can do with minimal equipment.
This is an EMOM workout (every minute on the minute), but since it's 60 minutes, Jenny simplified the structure of the workout by having us repeat each exercise for two minutes (so it's 30 rounds). I did this workout over Zoom with about 60 other members of my box, and by the 30-minute mark, I wanted to shut my laptop and call it a day. But seeing everyone struggling through deadlifts, lunges, and seemingly endless burpees, I felt inspired to push even harder! It also reminded me how much I miss my gym and made me fall in love with CrossFit all over again.
If you can't get to your gym or you love home workouts, give this 60-minute HIIT workout a try. You'll be sweaty, but knowing you're getting stronger will make you feel so good! As Jenny says before every workout, "Get after it!"
Related: I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can't Live Without
The 60-Minute CrossFit Home Workout
Equipment needed: One or two pair of dumbbells; choose a weight you'll be able to work with throughout the workout (I used 15-pound and 25-pound dumbbells).
Directions: Before the workout, complete a five-minute dynamic warmup. This is a 60-minute workout, but do whatever you have time for, whether it's 20, 30, or 40 minutes. There will be eight different exercises in this workout, and they should be completed in the specific (yet random) order listed in the chart ahead. Repeat each movement twice (so for two minutes) before moving on to the next exercise. For each minute, complete as many proper reps as you can in 40 seconds, followed by a 20-second rest. Rep suggestions are listed below; beginners can do fewer reps, and more advanced athletes can go for higher reps.
After the workout, make time for this 10-minute stretching routine. Read on for a rundown of the exercises you'll be doing and directions on how to do each exercise.
- Exercise 1: Dumbbell forward lunge: five to eight reps per side
- Exercise 2: Dumbbell deadlift: eight to 12 reps
- Exercise 3: Single-arm dumbbell overhead shoulder press: five to eight reps per side
- Exercise 4: Dumbbell chest press (on floor or bench): 10 to 15 reps
- Exercise 5: Burpee: eight to 12 reps
- Exercise 6: Air squat: 15 to 25 reps
- Exercise 7: Plank hold: 30 to 40 seconds
- Exercise 8: V-up: 10 to 20 reps
| Time | Exercises |
|---|---|
| Minutes 1-10 | 2-4-3-7-4 |
| Minutes 11-20 | 7-2-3-8-5 |
| Minutes 21-30 | 2-5-8-4-2 |
| Minutes 31-40 | 1-8-1-4-7 |
| Minutes 41-50 | 3-8-7-5-8 |
| Minutes 51-60 | 5-1-5-1-5 |
To be clear on how this workout is carried out, for minutes one and two, I did 12 dumbbell deadlifts. During the third and fourth minutes, I did 12 dumbbell chest presses on the floor, and during the fifth and sixth minutes, I did 12 single-arm dumbbell overhead shoulder presses. And yes, move six (air squat) never happens in this workout, but there are plenty of deadlifts, lunges, and burpees to make up for it!
Related: I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened
This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty!
If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's great about this workout is that it includes eight different basic CrossFit moves, but you do them in a random order (chosen by a random generator), keeping your mind and your muscles guessing. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, chose eight basic bodyweight and dumbbell moves like plank holds and chest presses you can do with minimal equipment.
This is an EMOM workout (every minute on the minute), but since it's 60 minutes, Jenny simplified the structure of the workout by having us repeat each exercise for two minutes (so it's 30 rounds). I did this workout over Zoom with about 60 other members of my box, and by the 30-minute mark, I wanted to shut my laptop and call it a day. But seeing everyone struggling through deadlifts, lunges, and seemingly endless burpees, I felt inspired to push even harder! It also reminded me how much I miss my gym and made me fall in love with CrossFit all over again.
If you can't get to your gym or you love home workouts, give this 60-minute HIIT workout a try. You'll be sweaty, but knowing you're getting stronger will make you feel so good! As Jenny says before every workout, "Get after it!"
Related: I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can't Live Without
The 60-Minute CrossFit Home Workout
Equipment needed: One or two pair of dumbbells; choose a weight you'll be able to work with throughout the workout (I used 15-pound and 25-pound dumbbells).
Directions: Before the workout, complete a five-minute dynamic warmup. This is a 60-minute workout, but do whatever you have time for, whether it's 20, 30, or 40 minutes. There will be eight different exercises in this workout, and they should be completed in the specific (yet random) order listed in the chart ahead. Repeat each movement twice (so for two minutes) before moving on to the next exercise. For each minute, complete as many proper reps as you can in 40 seconds, followed by a 20-second rest. Rep suggestions are listed below; beginners can do fewer reps, and more advanced athletes can go for higher reps.
After the workout, make time for this 10-minute stretching routine. Read on for a rundown of the exercises you'll be doing and directions on how to do each exercise.
- Exercise 1: Dumbbell forward lunge: five to eight reps per side
- Exercise 2: Dumbbell deadlift: eight to 12 reps
- Exercise 3: Single-arm dumbbell overhead shoulder press: five to eight reps per side
- Exercise 4: Dumbbell chest press (on floor or bench): 10 to 15 reps
- Exercise 5: Burpee: eight to 12 reps
- Exercise 6: Air squat: 15 to 25 reps
- Exercise 7: Plank hold: 30 to 40 seconds
- Exercise 8: V-up: 10 to 20 reps
| Time | Exercises |
|---|---|
| Minutes 1-10 | 2-4-3-7-4 |
| Minutes 11-20 | 7-2-3-8-5 |
| Minutes 21-30 | 2-5-8-4-2 |
| Minutes 31-40 | 1-8-1-4-7 |
| Minutes 41-50 | 3-8-7-5-8 |
| Minutes 51-60 | 5-1-5-1-5 |
To be clear on how this workout is carried out, for minutes one and two, I did 12 dumbbell deadlifts. During the third and fourth minutes, I did 12 dumbbell chest presses on the floor, and during the fifth and sixth minutes, I did 12 single-arm dumbbell overhead shoulder presses. And yes, move six (air squat) never happens in this workout, but there are plenty of deadlifts, lunges, and burpees to make up for it!
Related: I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened
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