Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 21 juin 2020
According to a Yoga Instructor, These Are the 56 Most Essential Yoga Poses
If you've been thinking about trying yoga, but you're a little intimidated after scrolling through Instagram and seeing people post photos of themselves balancing on their hands or sitting with their legs behind their heads, don't stress. As a yoga instructor, I'm here to ease your anxiety. This is a list of the most basic poses found in any yoga class or at-home video. While some poses are more challenging than others, most won't leave you knotted up like a pretzel. Becoming familiar with these essential yoga poses will boost your confidence, but even if you're a seasoned yogi, you'll appreciate having all your favorite yoga poses all in one spot.
Experts Agree: Yoga Can Help You Lose Weight, Especially If You Do This Type of Practice
Losing weight through yoga sounds almost too good to be true. On the surface, yoga seems like the polar opposite of a fast-paced high-intensity interval training (HIIT) circuit or a weightlifting workout, the two kinds of exercise usually recommended for weight loss. A yoga class leaves your body feeling totally different: refreshed instead of wiped out, loose and flexible instead of tight. It's even good for your mental health, helping you deal with stress and anxiety.
HIIT, weightlifting, and cardio are fun and effective for weight loss, but they're also not for everyone. If yoga sounds more appealing and weight loss is your goal, it's natural to wonder if your daily practice can help you shed pounds.
Yes, You Can Lose Weight With Yoga
"Yoga can be a good source of exercise," said Jorianne Numbers, MS, an exercise physiologist with Northwestern Medicine. At the most basic level, she said, yoga is a form of movement that helps you burn calories, which is a major part of losing weight (though your exact amount burned will depend on your height, weight, and gender).
Related: CorePower Yoga Is a Killer Workout - Here's What to Know Before Your First Class
But there's more behind yoga's relationship with weight loss than first meets the eye. An effective practice also fosters a mind-body connection that makes you more mindful in every facet of your life. "Yoga brings you into a heightened state of awareness," explained Lara Heimann, physical therapist, yoga instructor, and founder of LYT Method, a yoga certification program. Moving through different poses and holds increases your awareness of your body, and that can translate to other effective weight-loss habits, like eating healthy, which is key for losing weight no matter what exercise you're doing. (Try this two-week eating plan to get started.) "The congruency between mindfulness on and off of the mat is what can make yoga more effective for weight loss than other forms of exercise," Lara told POPSUGAR.
Yoga has long been regarded as an effective way to relieve stress, and that on its own can be a weight-loss tool. "Having a less stressful life, and fewer stress hormones such as cortisol, can help anyone lead a healthier lifestyle," explained Liza Janda, a certified yoga instructor at Yoga Janda. Cortisol is an appetite stimulant, hence why we tend to eat (and overeat) when we're stressed out and to crave unhealthy foods in particular. A relaxing yoga practice can help you deal with stress in a healthier way and even avoid it, and the related weight gain, altogether.
Which Practices Are Best For Weight Loss?
If you're looking for pure calorie burn, our experts agreed that fast-paced Vinyasa yoga is the practice to choose. "A good Vinyasa class will take you through a variety of movements, with a focus on integrating your core and weight-bearing on your hands and feet," Lara explained. Imagine a classic flow from plank to triceps push-up to Upward Facing Dog - you're getting a core burn, working your triceps, then using your arms to hold up your bodyweight as you stretch. This kind of weight-bearing move "increases heart rate and builds muscle," Liza told POPSUGAR. The more muscle you build, the more calories you'll burn even after you're done exercising.
Power yoga is another good choice, Jorianne told POPSUGAR, though it's more intense and better suited for people who are already in good shape. "In power yoga, there is less meditation and more of a focus on standing poses and faster-paced movement," she explained. Your heart will pump even harder than in a Vinyasa class, which is good news for losing weight; Liza recommended aiming for a heart rate that's 55 to 85 percent of your maximum to get the most calories burned out of a class. (Use this guide to calculate your max heart rate and find your target zones.)
Related: I Teach Yoga and Do CrossFit, and These Are the 18 Core-Carving Yoga Poses I'm Obsessed With
And what about hot yoga? "Vinyasa classes burn more calories than the hot yoga," Lara told POPSUGAR. "Hot yoga makes you feel like you're working harder than you actually are because your body is just trying to thermoregulate." Basically, sweating more doesn't mean you're burning more calories. "The sweat you produce should come simply from physical exertion," Liza said, not from temperature.
A more gentle yoga class, such as Hatha, won't burn as many calories. But it can benefit your mental health and decrease stress levels while helping you be more mindful, all of which have weight-loss benefits as well.
How Often Should I Do Yoga to Lose Weight?
For the best weight-loss results, Liza recommended doing yoga three times a week. Continue to stay active and get your heart rate up on the other three to four days as well, whether through cardio, weightlifting, or HIIT workouts of 45 minutes to an hour. And keep your nutrition in mind, too. "Exercise alone without dieting makes losing weight hard," Jorianne said. "Weight loss occurs when you burn more calories than you consume."
If you eat healthy and burn calories, though, the results will come, and yoga has a place in the process. Start with this 30-minute power flow to relax, rejuvenate, and work up a sweat.
According to a Yoga Instructor, These Are the 56 Most Essential Yoga Poses
If you've been thinking about trying yoga, but you're a little intimidated after scrolling through Instagram and seeing people post photos of themselves balancing on their hands or sitting with their legs behind their heads, don't stress. As a yoga instructor, I'm here to ease your anxiety. This is a list of the most basic poses found in any yoga class or at-home video. While some poses are more challenging than others, most won't leave you knotted up like a pretzel. Becoming familiar with these essential yoga poses will boost your confidence, but even if you're a seasoned yogi, you'll appreciate having all your favorite yoga poses all in one spot.
Yes, You Should Be Wearing (and Reapplying) Sunscreen While Self-Isolating Indoors
For a lot of people, the last thing they're thinking about right now is whether or not they should be reapplying sunscreen after their 1 p.m. Zoom work call. But there are a lot of reasons why you shouldn't let this essential skin-care step fall by the wayside, even if you're spending most of your time indoors.
"Daily sunscreen use can help guard against skin cancer and premature skin aging", said Dr Anjali Mahto, a London-based consultant dermatologist. That means come rain, wind, or shine, protection is key - yes, even when it's cloudy outside. To get to the bottom of why exactly wearing sunscreen is still as important as ever right now, we spoke to some of the top dermatologists and skin-care experts.
Should You Be Wearing Sunscreen Indoors?
We're sorry to say it, but just because you're indoors for the majority of your day, doesn't mean you should be skipping the SPF step. While "UVB [rays] do not penetrate through windows, UVA does", said Dr Anne Wetter, dermatologist and founder of skin-care brand Allél, which is why we still need protection. It's extra important to remember your SPF if you're sitting by a window enjoying the sunshine, because "you are still at risk of UV damage. While you may not burn when sitting next to a window, the UV exposure can cause premature aging," added Dr Susan Mayou, consultant dermatologist at the Cadogan Clinic.
And why is this protection so important? Let us all remind ourselves of this now-famous photo of a truck driver who suffered visible sun damage on one side of his face, which was exposed to the sun for an extended period of time, without SPF protection.
Now that we've concluded that, yes, you absolutely still need to wear sunscreen during social distancing, what SPF should you use? According to the experts, you need to look for a broad-spectrum sunscreen that protects against both UVA and UVB rays, and "it should be a minimum of SPF 30", said Dr Mahto.
Should You Worry About Blue Light Damage, Too?
Protecting against the sun's rays through your windows is most important here. However, there's something else you might want to take into consideration: blue light from your phone and computer screens. First, it's important to note that scientific studies draws mixed conclusions on the effects caused by blue light.
According to Dr Wetter, blue light has a very short wavelength with high energy, which can be less than ideal for the skin. Some studies - including one published in 2014 in the Free Radical Biology and Medicine Journal - showed that blue light can affect those with hyper-pigmentation issues. "Blue light can be associated with increased hyper-pigmentation/melanogenesis in the skin, i.e. melasma might be exacerbated by blue light," said Dr Wetter. For this reason she recommends using a broad-spectrum sunscreen, which protects against blue light, too.
How Often Should I Reapply Sunscreen Indoors?
Sadly, it's not always the case that after one application you're good for the day, especially if you're working with the sun blazing into your house, or working up a sweat with an at-home workout. "If you are in the sun for prolonged periods, you should be reapplying your sunscreen every two hours," said Daniel Issacs, director of research at Medik8. "This is because your sunscreen can begin to wear away and minimize levels of protection it is providing." Just as pool or ocean water can break down sunscreen, so does sweat - especially if you're doing an especially rigorous HIIT or Tabata session.
Makeup isn't protecting you from the sun, either. Although it probably isn't so much of a worry being at home (anyone else forgotten how to apply foundation?), you still need to reapply over the top of your makeup. Thanks to new nifty formulations, you can top up your SPF using facial mists and powders. However, if you don't have either of those handy, you will need to use your regular sunscreen cream or lotion.
What Are the Best Sunscreens to Wear Indoors That Won't Clog Pores?
One of the biggest issues people have with wearing sunscreen is that it can feel heavy or clog pores. This is because mineral sunscreen (also known as physical sunscreen) sits on top of the skin and causes congestion, while chemical sunscreen sinks into the skin, which can lead to irritation. Neither are ideal. However, thanks to smarter formulations, these days you shouldn't have to suffer breakouts to protect against harmful UV rays. The key is to look for the word noncomedogenic (non-clogging) on the packaging. And we hate to say it, but like all skin care, there is a degree of trial and error to find out what works best for your skin.
So, what are you waiting for? Go and wash your hands, then slather that sunscreen on your face and neck - and if you're taking things really seriously, the backs of your hands, too. If you're looking for a new sunscreen to add to your skin-care routine, read on to see our favorite, lightweight, noncomedogenic suggestions, ahead.
This $6 Set of 45 Scrunchies Is the Best (and Most Useful!) Amazon Purchase I've Ever Made
I am so guilty of constantly losing any and all hair accessories I own. I couldn't keep track of a hair tie to save my life. That's why I pounced on the opportunity to buy this Chloven 45-Piece Hair Scrunchies Set ($6) - it's been a bestseller on Amazon for months. Over 9,000 customers have reviewed the set, and 87 percent of them give it a perfect five stars; that's insanely good. Forty-five scrunchies for only $6 seems too good to be true, but I can tell you they're totally worth the hype.
The set arrived neatly packaged, and I was immediately impressed by the variety of colors. The velvet-like texture is soft and has a luxe look. These scrunchies grip my hair without slipping out - a dream! Now I have one for every single outfit I own. Read on for all my photos of the scrunchie set and some additional product info. For such an awesome price, it's worth the purchase. I pinky promise!
samedi 20 juin 2020
Keke Palmer Calls For Change in America: "I Have Waited For a Revolution"
Keke Palmer is continuing to use her platform to call for change amid the ongoing protests against racial injustice and police brutality. After the 26-year-old actress asked the National Guard troops to join her in marching at a recent demonstration, Keke penned a guest column for Variety explaining what that interaction was like for her and why the Black Lives Matter movement is so important.
"I like following rules and doing what I'm told. As a kid, these rules stick with you. But even at a young age, I was taught to question the things that didn't feel right to me," she began in the column, which was published on Tuesday. "Sometimes, going against authority is the only remedy for change, especially when we have seen, too often, those authority figures step over the line. So where do you draw the line? How do you know to draw the line? Is there a line?"
"We are now being called to challenge the rules and to challenge the character of those making them."
Keke explained that she joined the recent protests in Los Angeles "to bring as much awareness as we can to the injustices in America and fight against white supremacy and what it does to our nation." "I spoke with National Guardsmen who were preventing us from marching past a certain point and challenged them to march with us. In my wildest dreams, they would all march with us without risk of punishment," she said. Even though the guards didn't march with her, they did kneel. However, that wasn't enough for Keke. "Kneeling has become a mockery of sorts," she added. "Kneeling on George Floyd's neck is what killed him. Now we see police officers kneeling and then, moments later, attacking peaceful protesters. At this point, the kneeling has no meaning."
The actress then emphasized that a revolution is needed in America to dismantle and rebuild the current systems. "We may not all share in the Black experience of this, but I can guarantee you, almost everyone in this country has been oppressed in some form or another," Keke explained. "I have waited for a revolution, I believe, my entire life . . . I truly believe that everything that has led us to this moment has prepared us for a revolution and a revelation: the dismantling and rebuilding of a system that is better, more equitable and representative of the people it claims to represent."
She ended her guest column with an important message: "So while it may be scary, we were born for this: we were born to be leaders and grow out of just 'following rules' because following rules isn't enough. We are now being called to challenge the rules and to challenge the character of those making them."
Read Keke's guest column in full on Variety.
Keke Palmer Calls For Change in America: "I Have Waited For a Revolution"
Keke Palmer is continuing to use her platform to call for change amid the ongoing protests against racial injustice and police brutality. After the 26-year-old actress asked the National Guard troops to join her in marching at a recent demonstration, Keke penned a guest column for Variety explaining what that interaction was like for her and why the Black Lives Matter movement is so important.
"I like following rules and doing what I'm told. As a kid, these rules stick with you. But even at a young age, I was taught to question the things that didn't feel right to me," she began in the column, which was published on Tuesday. "Sometimes, going against authority is the only remedy for change, especially when we have seen, too often, those authority figures step over the line. So where do you draw the line? How do you know to draw the line? Is there a line?"
"We are now being called to challenge the rules and to challenge the character of those making them."
Keke explained that she joined the recent protests in Los Angeles "to bring as much awareness as we can to the injustices in America and fight against white supremacy and what it does to our nation." "I spoke with National Guardsmen who were preventing us from marching past a certain point and challenged them to march with us. In my wildest dreams, they would all march with us without risk of punishment," she said. Even though the guards didn't march with her, they did kneel. However, that wasn't enough for Keke. "Kneeling has become a mockery of sorts," she added. "Kneeling on George Floyd's neck is what killed him. Now we see police officers kneeling and then, moments later, attacking peaceful protesters. At this point, the kneeling has no meaning."
The actress then emphasized that a revolution is needed in America to dismantle and rebuild the current systems. "We may not all share in the Black experience of this, but I can guarantee you, almost everyone in this country has been oppressed in some form or another," Keke explained. "I have waited for a revolution, I believe, my entire life . . . I truly believe that everything that has led us to this moment has prepared us for a revolution and a revelation: the dismantling and rebuilding of a system that is better, more equitable and representative of the people it claims to represent."
She ended her guest column with an important message: "So while it may be scary, we were born for this: we were born to be leaders and grow out of just 'following rules' because following rules isn't enough. We are now being called to challenge the rules and to challenge the character of those making them."
Read Keke's guest column in full on Variety.
8 Things You Should Know About the Newest Bachelor Matt James
Even though Clare Crawley's season of The Bachelorette hasn't begun filming, we have already been introduced to the newest Bachelor Matt James. On June 12, it was announced that Matt will be the first Black Bachelor and the second Black lead in the franchise's history after Rachel Lindsay's stint as the Bachelorette on season 21. The announcement came after a Bachelor Diversity Campaign was created in the hopes of the show making changes in relation to antiracism and BIPOC representation.
If Matt's name sounds familiar, it's because not only was he supposed to be a contestant on Clare's season, but he's also Bachelorette alum Tyler Cameron's best friend. However, he's so much more than Tyler C.'s friend, and we've laid out just a few facts that'll help you see him for the amazing guy that he is.
8 Things You Should Know About the Newest Bachelor Matt James
Even though Clare Crawley's season of The Bachelorette hasn't begun filming, we have already been introduced to the newest Bachelor Matt James. On June 12, it was announced that Matt will be the first Black Bachelor and the second Black lead in the franchise's history after Rachel Lindsay's stint as the Bachelorette on season 21. The announcement came after a Bachelor Diversity Campaign was created in the hopes of the show making changes in relation to antiracism and BIPOC representation.
If Matt's name sounds familiar, it's because not only was he supposed to be a contestant on Clare's season, but he's also Bachelorette alum Tyler Cameron's best friend. However, he's so much more than Tyler C.'s friend, and we've laid out just a few facts that'll help you see him for the amazing guy that he is.
Zoey Deutch Hasn't Really Changed Much Over the Years - She's a Timeless Beauty Indeed
Zoey Deutch has been in the acting game for quite some time now. Disney Channel fans likely remember her playing Maya Bennett on The Suite Life on Deck from 2010 to 2011. After that, Zoey continued snagging roles in television and film, starring in 2018's Set It Up and this year's Buffaloed. Recently, she's garnered even more attention and widespread praise for her portrayal of Infinity Jackson on Netflix's The Politician. Oh, and she's set to star in Most Dangerous Game, a romantic comedy. Needless to say, Zoey has stayed booked and busy over the past decade while continuously gracing us with her bright smile and fierce red carpet looks. Keep reading to see some of her most gorgeous photos throughout the years!
Related: Zoey Deutch Is a Straight-Up Stunner - That Is All, Thank You For Your Attention
Zoey Deutch Hasn't Really Changed Much Over the Years - She's a Timeless Beauty Indeed
Zoey Deutch has been in the acting game for quite some time now. Disney Channel fans likely remember her playing Maya Bennett on The Suite Life on Deck from 2010 to 2011. After that, Zoey continued snagging roles in television and film, starring in 2018's Set It Up and this year's Buffaloed. Recently, she's garnered even more attention and widespread praise for her portrayal of Infinity Jackson on Netflix's The Politician. Oh, and she's set to star in Most Dangerous Game, a romantic comedy. Needless to say, Zoey has stayed booked and busy over the past decade while continuously gracing us with her bright smile and fierce red carpet looks. Keep reading to see some of her most gorgeous photos throughout the years!
Related: Zoey Deutch Is a Straight-Up Stunner - That Is All, Thank You For Your Attention
All the Ways Prince Harry and Meghan Markle Are Still Doing Good in the World
Prince Harry and Meghan Markle are known for having big hearts when it comes to philanthropy, but now more than ever, they are committed to making a difference in the world. Even though they officially stepped down as senior members of the royal family in March, the Duke and Duchess of Sussex continue to use their platforms to raise awareness to causes close to their hearts and help those in need. In April, Harry and Meghan teamed up with LA's Project Angel Food to personally deliver free meals to people living with critical illnesses who are more vulnerable to COVID-19. Regardless of whether they're royals or not, it's clear that Harry and Meghan have pure intentions with everything they do, and that's truly all that matters. Ahead, see all the ways the couple is still doing good in the world as they transition into their new private lives.
All the Ways Prince Harry and Meghan Markle Are Still Doing Good in the World
Prince Harry and Meghan Markle are known for having big hearts when it comes to philanthropy, but now more than ever, they are committed to making a difference in the world. Even though they officially stepped down as senior members of the royal family in March, the Duke and Duchess of Sussex continue to use their platforms to raise awareness to causes close to their hearts and help those in need. In April, Harry and Meghan teamed up with LA's Project Angel Food to personally deliver free meals to people living with critical illnesses who are more vulnerable to COVID-19. Regardless of whether they're royals or not, it's clear that Harry and Meghan have pure intentions with everything they do, and that's truly all that matters. Ahead, see all the ways the couple is still doing good in the world as they transition into their new private lives.
Ben Platt's Cutest Moments With His Dad Prove Brilliance Runs in the Family
Talent certainly runs in Ben Platt's family. The 26-year-old has made a big name for himself with his acting and music career, but his father, Marc Platt, is just as brilliant. In addition to producing the hit musical Wicked, Marc has worked on countless blockbuster films like La La Land, Legally Blonde, and Mary Poppins Returns. While Ben clearly gets his love of theater from Marc, his dad also inspired how he approached stardom.
During his Netflix special, Ben Platt: Live From Radio City Music Hall, he gushed about his father, saying, "I really love my father very much. My dad is the greatest. He's a wonderful person, and he's taught me many things, not the least of which is that being a decent human being comes far before being a decent artist. And it's only possible to be a decent artist if you are a decent human being." He even wrote the song "In Case You Don't Live Forever" from his album Sing to Me Instead in honor of his dad.
Over the years, the father-son duo have shared a handful of sweet moments together as they cheer each other on in their personal endeavors. While Ben has attended a handful of his father's movie premieres, Marc was by Ben's side when he took home his first Tony Award in 2017. Ahead, see some of their best moments together.
Ben Platt's Cutest Moments With His Dad Prove Brilliance Runs in the Family
Talent certainly runs in Ben Platt's family. The 26-year-old has made a big name for himself with his acting and music career, but his father, Marc Platt, is just as brilliant. In addition to producing the hit musical Wicked, Marc has worked on countless blockbuster films like La La Land, Legally Blonde, and Mary Poppins Returns. While Ben clearly gets his love of theater from Marc, his dad also inspired how he approached stardom.
During his Netflix special, Ben Platt: Live From Radio City Music Hall, he gushed about his father, saying, "I really love my father very much. My dad is the greatest. He's a wonderful person, and he's taught me many things, not the least of which is that being a decent human being comes far before being a decent artist. And it's only possible to be a decent artist if you are a decent human being." He even wrote the song "In Case You Don't Live Forever" from his album Sing to Me Instead in honor of his dad.
Over the years, the father-son duo have shared a handful of sweet moments together as they cheer each other on in their personal endeavors. While Ben has attended a handful of his father's movie premieres, Marc was by Ben's side when he took home his first Tony Award in 2017. Ahead, see some of their best moments together.
14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day
Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you realize how much it's affecting your body. Going for a walk, standing up every hour, and taking quick stretching breaks can all help. Another remedy: yoga. Moving through a flow in the morning can loosen up your body and mind for the day; a relaxing bedtime sequence puts your muscles and thoughts at ease. Even just hitting a couple of key poses every day can ease your soreness.
Any kind of stretching will help, but for the absolute best poses to relieve tension after a day on the computer, we turned to the experts. These yoga instructors pitched in to recommend their favorite moves for the days when sitting, peering into a computer screen, and hunching over a desk have all taken their toll. If you don't have time for a full flow, try to incorporate at least a couple of these quick postures into your day. A few can even be done right at your desk! Sink in, stretch out, and feel the stress slip away.
Alicia Keys and Trevor Noah Discuss the "Deeply Rooted Pandemic" of Racism in America
Alicia Keys is using her platform as a singer and songwriter to uplift the voices of those who need to be heard. On June 15, the "Underdog" singer sat down for a virtual chat with The Daily Show's Trevor Noah to discuss the destructive and harmful pervasiveness of racism in America and how these racial injustices have inspired her to take action with her music and beyond.
Alicia explained that her latest song, "Perfect Way to Die," was inspired by Mike Brown - who was killed by police officers in Ferguson, MO, in 2014 - and Sandra Bland - who was found hung in a jail cell in Waller County, TX, after being arrested for a minor traffic violation in 2015. "You hear their stories in these lyrics, and the devastating thing is that it's never not going to be relevant," Alicia said. She then added that she wrote the song with the intention of encapsulating the fire and energy behind the ongoing protests across the country and the outrage that has inspired so many to make their voices heard.
Alicia has also been using her platform to lead a celebrity-filled initiative to seek justice for the death of Breonna Taylor, who was killed by Louisville police officers on March 13 after they forcibly entered her home to execute an unannounced drug raid. Through the initiative, Alicia and several Black women celebrities put pressure on the city of Louisville to ban no-knock warrants. On June 11, Louisville's Metro Council unanimously passed Breonna's Law, which prohibits no-knock warrants and requires officer body cameras to be turned on before and after every search.
"We are in a real place that we can all see that this is the most major pandemic of all," Alicia said. "This deeply rooted racism, this police brutality, this treatment of Black people that is just completely unacceptable. To the point where daily we're seeing lives lost, people murdered for nothing, nothing - for being Black." Alicia mentioned that Breonna's sister lived in the room next to hers and was fortunate not to be home the night the police raided their home, pointing out that Breonna's mother could have lost two daughters that night.
Looking toward the future, Alicia hopes to see progress and positive change, adding, "I'm just so honored that this song can be alive in this time when we really are on the precipice of great change." Watch Alicia's full interview with Trevor above, and find out more about how you can be an ally to the Black Lives Matter movement here.
14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day
Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you realize how much it's affecting your body. Going for a walk, standing up every hour, and taking quick stretching breaks can all help. Another remedy: yoga. Moving through a flow in the morning can loosen up your body and mind for the day; a relaxing bedtime sequence puts your muscles and thoughts at ease. Even just hitting a couple of key poses every day can ease your soreness.
Any kind of stretching will help, but for the absolute best poses to relieve tension after a day on the computer, we turned to the experts. These yoga instructors pitched in to recommend their favorite moves for the days when sitting, peering into a computer screen, and hunching over a desk have all taken their toll. If you don't have time for a full flow, try to incorporate at least a couple of these quick postures into your day. A few can even be done right at your desk! Sink in, stretch out, and feel the stress slip away.
Alicia Keys and Trevor Noah Discuss the "Deeply Rooted Pandemic" of Racism in America
Alicia Keys is using her platform as a singer and songwriter to uplift the voices of those who need to be heard. On June 15, the "Underdog" singer sat down for a virtual chat with The Daily Show's Trevor Noah to discuss the destructive and harmful pervasiveness of racism in America and how these racial injustices have inspired her to take action with her music and beyond.
Alicia explained that her latest song, "Perfect Way to Die," was inspired by Mike Brown - who was killed by police officers in Ferguson, MO, in 2014 - and Sandra Bland - who was found hung in a jail cell in Waller County, TX, after being arrested for a minor traffic violation in 2015. "You hear their stories in these lyrics, and the devastating thing is that it's never not going to be relevant," Alicia said. She then added that she wrote the song with the intention of encapsulating the fire and energy behind the ongoing protests across the country and the outrage that has inspired so many to make their voices heard.
Alicia has also been using her platform to lead a celebrity-filled initiative to seek justice for the death of Breonna Taylor, who was killed by Louisville police officers on March 13 after they forcibly entered her home to execute an unannounced drug raid. Through the initiative, Alicia and several Black women celebrities put pressure on the city of Louisville to ban no-knock warrants. On June 11, Louisville's Metro Council unanimously passed Breonna's Law, which prohibits no-knock warrants and requires officer body cameras to be turned on before and after every search.
"We are in a real place that we can all see that this is the most major pandemic of all," Alicia said. "This deeply rooted racism, this police brutality, this treatment of Black people that is just completely unacceptable. To the point where daily we're seeing lives lost, people murdered for nothing, nothing - for being Black." Alicia mentioned that Breonna's sister lived in the room next to hers and was fortunate not to be home the night the police raided their home, pointing out that Breonna's mother could have lost two daughters that night.
Looking toward the future, Alicia hopes to see progress and positive change, adding, "I'm just so honored that this song can be alive in this time when we really are on the precipice of great change." Watch Alicia's full interview with Trevor above, and find out more about how you can be an ally to the Black Lives Matter movement here.
17 Photos That Show Why Mason Gooding Is the Internet's Hottest New Boyfriend
The cast of the Hulu series Love, Victor is not only talented - we see your singing videos, Michael Cimino - they're also ridiculously attractive. Mason Gooding, who plays a basketball-loving jock named Andrew on the series, has no shortage of Instagram pictures that'll make you say, "Damn!"
The 23-year-old is no stranger to the "hottie" roles, as he's played the object of a main character's affections in at least two other instances; as the popular party boy Nick in Booksmart and as Luke on Everything's Gonna Be Okay. And if you're wondering why the name "Gooding" seems familiar, that's because Mason is the son of Cuba Gooding Jr. So go on, enjoy just a few of Mason's hottest pictures.
17 Photos That Show Why Mason Gooding Is the Internet's Hottest New Boyfriend
The cast of the Hulu series Love, Victor is not only talented - we see your singing videos, Michael Cimino - they're also ridiculously attractive. Mason Gooding, who plays a basketball-loving jock named Andrew on the series, has no shortage of Instagram pictures that'll make you say, "Damn!"
The 23-year-old is no stranger to the "hottie" roles, as he's played the object of a main character's affections in at least two other instances; as the popular party boy Nick in Booksmart and as Luke on Everything's Gonna Be Okay. And if you're wondering why the name "Gooding" seems familiar, that's because Mason is the son of Cuba Gooding Jr. So go on, enjoy just a few of Mason's hottest pictures.
Who Has Zoey Deutch Dated? The Politician Star Usually Keeps Her Offscreen Romances Private
While Zoey Deutch has been acting for quite some time, The Politician star's dating history is relatively short. That's not to say there haven't been rumors about who the 25-year-old has been dating during her time in the spotlight, including ones regarding costars and friends like Glen Powell. Since her split from Avan Jogia in 2017, Zoey has kept her relationships relatively quiet, most recently choosing to date someone who's more comfortable behind the camera. Ahead is a quick recap of Zoey's short dating history over the years.
Who Has Zoey Deutch Dated? The Politician Star Usually Keeps Her Offscreen Romances Private
While Zoey Deutch has been acting for quite some time, The Politician star's dating history is relatively short. That's not to say there haven't been rumors about who the 25-year-old has been dating during her time in the spotlight, including ones regarding costars and friends like Glen Powell. Since her split from Avan Jogia in 2017, Zoey has kept her relationships relatively quiet, most recently choosing to date someone who's more comfortable behind the camera. Ahead is a quick recap of Zoey's short dating history over the years.
Wow! You Can Feel the Passion Between This Couple in Their Sweet Boudoir Anniversary Shoot
Val and Padric met as freshmen while attending Arizona State University as they lived down the hall from each other in the dorms. It must have been meant to be, because the two hit it off and now, a decade later, they are still together and in their fifth year of marriage. In 2018, they decided to embark on a sexy journey and do a boudoir shoot for their anniversary. Laura Quintero is a skilled photographer and a pro when it comes to boudoir shoots, so the couple knew they wanted to collaborate with her.
"We had such a great time with Laura; I was very nervous at first, but we had good music. In the comfort of our own home, Padric and I just got to be ourselves, and Laura captured us perfectly," Val told POPSUGAR about the experience. "I absolutely adore the photos and feel like they capture our true love for one another."
We couldn't agree more with Val! You can genuinely see the connection between the two lovebirds in the photos. "The poses were organic but structured. Laura allowed us to do our thang, be hidden in our own world, and yet still beautifully directing and coaching," Padric told POPSUGAR. All the collaboration and posing really paid off, because these anniversary photos are a beautiful memory for the couple that they can cherish forever. Keep reading to see this romantic photo shoot!
Wow! You Can Feel the Passion Between This Couple in Their Sweet Boudoir Anniversary Shoot
Val and Padric met as freshmen while attending Arizona State University as they lived down the hall from each other in the dorms. It must have been meant to be, because the two hit it off and now, a decade later, they are still together and in their fifth year of marriage. In 2018, they decided to embark on a sexy journey and do a boudoir shoot for their anniversary. Laura Quintero is a skilled photographer and a pro when it comes to boudoir shoots, so the couple knew they wanted to collaborate with her.
"We had such a great time with Laura; I was very nervous at first, but we had good music. In the comfort of our own home, Padric and I just got to be ourselves, and Laura captured us perfectly," Val told POPSUGAR about the experience. "I absolutely adore the photos and feel like they capture our true love for one another."
We couldn't agree more with Val! You can genuinely see the connection between the two lovebirds in the photos. "The poses were organic but structured. Laura allowed us to do our thang, be hidden in our own world, and yet still beautifully directing and coaching," Padric told POPSUGAR. All the collaboration and posing really paid off, because these anniversary photos are a beautiful memory for the couple that they can cherish forever. Keep reading to see this romantic photo shoot!
15 Pictures That Prove Ben Platt and Noah Galvin Should Be Your Favorite Couple
While Ben Platt and Noah Galvin only recently made their relationship public, they've been friends for a long time. What they make lack in true "couple-y" pictures, they make up for in costume parties, Broadway moments, and even choreographed dance routines. Even when they're in a group photo or video, the pair almost always steal the show. The couple's longtime friendship has resulted in many photo ops, from their Dear Evan Hansen days to group costumes with pals Beanie Feldstein and Molly Gordon. Check out their cutest moments ahead!
Wow! You Can Feel the Passion Between This Couple in Their Sweet Boudoir Anniversary Shoot
Val and Padric met as freshmen while attending Arizona State University as they lived down the hall from each other in the dorms. It must have been meant to be, because the two hit it off and now, a decade later, they are still together and in their fifth year of marriage. In 2018, they decided to embark on a sexy journey and do a boudoir shoot for their anniversary. Laura Quintero is a skilled photographer and a pro when it comes to boudoir shoots, so the couple knew they wanted to collaborate with her.
"We had such a great time with Laura; I was very nervous at first, but we had good music. In the comfort of our own home, Padric and I just got to be ourselves, and Laura captured us perfectly," Val told POPSUGAR about the experience. "I absolutely adore the photos and feel like they capture our true love for one another."
We couldn't agree more with Val! You can genuinely see the connection between the two lovebirds in the photos. "The poses were organic but structured. Laura allowed us to do our thang, be hidden in our own world, and yet still beautifully directing and coaching," Padric told POPSUGAR. All the collaboration and posing really paid off, because these anniversary photos are a beautiful memory for the couple that they can cherish forever. Keep reading to see this romantic photo shoot!
15 Pictures That Prove Ben Platt and Noah Galvin Should Be Your Favorite Couple
While Ben Platt and Noah Galvin only recently made their relationship public, they've been friends for a long time. What they make lack in true "couple-y" pictures, they make up for in costume parties, Broadway moments, and even choreographed dance routines. Even when they're in a group photo or video, the pair almost always steal the show. The couple's longtime friendship has resulted in many photo ops, from their Dear Evan Hansen days to group costumes with pals Beanie Feldstein and Molly Gordon. Check out their cutest moments ahead!
vendredi 19 juin 2020
What Exactly Is Summer Loungewear? Here, We'll Show You
Summer is here, and we're ready to embrace the season. Since we're mainly staying home, though, we'll continue to live in our loungewear. The problem is, summer days are no match for heavy sweatpants. It's hot outside, and we want cozy clothes we aren't going to be super sweaty in. That's where these 25 picks come in. From cute sweat shorts to classic tank tops, these are the styles you're going to live in all summer long.
There's a couple of summer sweatsuits that we'd wear any day of the week. We're also into cute, breezy dresses and comfortable, lightweight sweaters. Just keep reading to shop our picks.
What Exactly Is Summer Loungewear? Here, We'll Show You
Summer is here, and we're ready to embrace the season. Since we're mainly staying home, though, we'll continue to live in our loungewear. The problem is, summer days are no match for heavy sweatpants. It's hot outside, and we want cozy clothes we aren't going to be super sweaty in. That's where these 25 picks come in. From cute sweat shorts to classic tank tops, these are the styles you're going to live in all summer long.
There's a couple of summer sweatsuits that we'd wear any day of the week. We're also into cute, breezy dresses and comfortable, lightweight sweaters. Just keep reading to shop our picks.
H.E.R. Is Officially Releasing Her Emotional Track, "I Can't Breathe"
Last week, H.E.R debuted "I Can't Breathe," a powerful new track written in the wake of the recent senseless deaths of George Floyd and Breonna Taylor at the hands of police brutality. She delivered a moving performance during an iHeartRadio Living Room concert, and on Juneteenth, the singer is officially releasing the single on buying and streaming platforms.
Referring to the last words spoken by George Floyd as he was killed by a police officer, "I Can't Breathe" features painful yet necessary lyrics to the somber tune of H.E.R.'s guitar. As the "I Used to Know Her" singer explained while introducing the song, the world needs unity right now, and she hoped the song would provide healing for everyone.
"These lyrics were kind of easy to write because it came from a conversation of what's happening right now, what's been happening, and the change that we need to see," H.E.R. said, before her performance. "I think music is powerful when it comes to change and when it comes to healing, and that's why I wrote this song, to make a mark in history." Check out her emotional performance below, starting around the two-minute mark - it's worth soaking in every single word.
H.E.R. Is Officially Releasing Her Emotional Track, "I Can't Breathe"
Last week, H.E.R debuted "I Can't Breathe," a powerful new track written in the wake of the recent senseless deaths of George Floyd and Breonna Taylor at the hands of police brutality. She delivered a moving performance during an iHeartRadio Living Room concert, and on Juneteenth, the singer is officially releasing the single on buying and streaming platforms.
Referring to the last words spoken by George Floyd as he was killed by a police officer, "I Can't Breathe" features painful yet necessary lyrics to the somber tune of H.E.R.'s guitar. As the "I Used to Know Her" singer explained while introducing the song, the world needs unity right now, and she hoped the song would provide healing for everyone.
"These lyrics were kind of easy to write because it came from a conversation of what's happening right now, what's been happening, and the change that we need to see," H.E.R. said, before her performance. "I think music is powerful when it comes to change and when it comes to healing, and that's why I wrote this song, to make a mark in history." Check out her emotional performance below, starting around the two-minute mark - it's worth soaking in every single word.
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