Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

vendredi 3 juillet 2020

I Ditched My Fitness Watches During the Pandemic, and I Might Keep It That Way

There was a time, not too long ago, when I was a double-fisting fitness tracker kind of girl: Apple Watch on the right hand, FitBit on the left. It's not that I monitor my steps and calorie count that closely. I just liked getting the happy notification that I'd hit my step goal, or feeling the satisfaction of closing all my rings. It was fun to hit little daily goals and feel proud of myself, and keep up some friendly ("friendly") competition with my family while I was at it.

When we started shelter-in-place, my step count went down. A lot. Like, all the way. I didn't have my three-mile walking commute and I was dealing with some nagging injuries, so I couldn't run around my neighborhood or even do a lot of at-home workouts. My Apple Watch, of course, noticed REAL fast. It thought some concerned notifications would help. "Maggie, you're usually farther along on your rings by now." "Maggie, you closed your rings once last week." Even the encouraging messages just came off as condescending: "Maggie, you've almost closed your exercise ring! A brisk 20-minute walk should do it." As though it was that easy with one foot in a walking boot and a pandemic making me nervous to leave the house.

I could've just turned off the notifications, but even on the days my trackers didn't ping me, a quick glance at the time (and my rings and step count) was a reminder of how far behind I was. It was such a small thing, but I couldn't stop the cascade of negative thoughts that would follow. "You're so out of shape compared to last year." "You're not working out at all anymore." "Remember when you'd hit 12,000 steps a day like it was nothing?"

I was already stressed and anxious from the pandemic, but beyond staying at home and wearing a mask, I couldn't do much about that. Instead, I took all that fear and negativity and turned it towards my falling step counts, my low calorie burn, my fitness, and my body. Seeing the actual numbers was just evidence that I was losing control of yet another part of my life. It was like if I berated myself about it - with hard numbers to back it up! - I could prove that I still had some kind of power.

I don't know if you know this, but being hard on yourself has never actually forced a pandemic to go away or made an injury heal faster or magically turned life back to normal. (Hear that, anxiety?) There were a lot of things I couldn't control - and it'll probably be that way for a while - but one simple, small thing I could do was give it a rest on the fitness tracking. I liked my Apple Watch and FitBit because they told me tidbits of info I didn't know, like how much I was walking or standing or burning in a day, but when you're at home 24/7 and unable to work out, you pretty much already know the answers to those questions. I didn't need the constant reminders, especially if my brain was going to take it as an excuse to whip up some more negativity. We all have enough of that already.

Currently my Apple Watch and my FitBit are both chilling in their chargers, and that's where they're staying for a while. I might strap one on when I can run again, but even then, I'm not sure; I don't exactly have a race to train for, and going out for a run without any numbers on my mind sounds pretty wonderful. Monitoring things like steps, calories, and standing is helpful and fun for some people, but I realized that for me, it just played into a need for control that quickly turned toxic when I couldn't satisfy it. As I'm slowly (soooo slowly) starting to work out again, all I really want is that amazing rush of endorphins and calm that comes after a hard workout. You know that simple joy of movement that can't be quantified or tracked on your wrist or sent to you in a notification? I can't wait to feel that again.

Excuse Us While We Watch This Lady Gaga-Inspired Ballet Video on Repeat

Dancers everywhere have been inspired by Lady Gaga's latest album, Chromatica. We've seen skillfully upbeat routines and even some dance workouts, overwhelmingly set to "Rain on Me," a collaboration with Ariana Grande. Gaga is known for churning out dance hits, so it's no surprise to see so many people getting up and moving to her songs. Two dancers, though, took it to the next level, creating a stunning ballet routine to Gaga's "Chromatica II" and "911" that stands apart from the crowd. Isabella Boylston and James Whiteside, both principal dancers at New York's American Ballet Theatre, shared an Instagram video of them dancing to Lady Gaga surrounded by nature, and the result is honestly stunning.

Watch as these two incredibly skilled dancers leap and twirl through the woods. The "Chromatica" interludes on the album are the perfect orchestral background for ballet, and as the sound builds in the transition from "Chromatica II" to "911," so does Boylston's and Whiteside's dancing, culminating in flawless lifts and impressive jumps.

This routine, choreographed by Whiteside, comes as the two have been sharing virtual dance classes on Instagram. The New York dance pros have tapped several guest dancers to join them a few times a week, all while collecting donations for various charities and people in need. Check out more of Boylston's videos and Whiteside's videos on their Instagrams and tune in to one of their classes to learn some ballet skills of your own.

Strengthen Your Glutes With Kelsey Wells's 10-Minute Equipment-Free Workout

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your lower body, specifically your glutes, and leave you feeling stronger than when you started.

This quick workout is inspired by NASM-certified and Sweat app trainer Kelsey Wells's PWR at Home program. "The four glute activation exercises are a great way to help activate and engage your glute muscles prior to you workout and they can also be done as a quick, standalone session," Wells told POPSUGAR.

"Activating your glutes is important as they are a major muscle group that play a large role in almost every lower-body movement and are particularly important for squat and deadlift exercises," Wells said. Additionally, activated glutes can help you perform movements that recruit your glute muscles better since those muscles are turned on, and it can significantly help to improve your overall performance, she added.

Kelsey Wells's Glute Activation Workout

Before getting started, Wells said to warm up with three to five minutes of cardio such as jogging in place or skipping to increases your heart rate and warm your muscles up. After doing light cardio, she also recommends doing a few dynamic exercises like leg swings and arm circles, which will help to increase your range of motion and reduce injury, she explained.

If you plan on using these glute activation exercises before a lower-body workout, Wells said to complete one round of the following four exercises. If you plan on doing these exercises as a stand-alone workout, Wells said to complete the following four moves as a circuit, taking little to no rest in between each move followed by one minute of rest. Repeat for a total of three rounds.

Once you've finished the workout, be sure to cool down. Wells suggested completing three to five minutes of a light walk to lower your heart rate. She also recommends doing static stretches, holding each stretch for 20 seconds or longer, to provide relief from any potential cramping and to reduce soreness and risk of injury.

  • Glute bridge with an opening: 10 reps
  • Double pulse squat: 10 reps
  • Fire hydrant: 12 reps on each leg
  • Glute kickback pulse: 12 reps on each leg

18 Yara Shahidi Quotes to Uplift and Empower You to Become a Better Person

Yara Shahidi is so much more than an actress. At just 20 years old, she has quickly become a voice for young people, thanks to her outspokenness about social issues and her ongoing activism. Whether she's using her Eighteen x 18 campaign to encourage teenagers to stay politically active or spreading awareness about human rights, Yara continues to inspire hearts and minds everywhere just by being herself. Luckily for us, she's dropped a few gems of advice over the years that, honestly, we all could use in our lives. So if you're ready to feel empowered, keep reading for some of Yara's most inspiring quotes.

jeudi 2 juillet 2020

Don't Leave For Your Next Trip Without These 24 Travel Essentials

Ahead, I've curated a list of everything you could ever need for every type of trip. So whether you're headed on a tropical vacation or European getaway, you won't want to pack your suitcase without these clever travel finds. From bags for your dirty laundry to travel-friendly slippers and a mini umbrella, there's no doubt you'll find a number of choices for your next excursion. Keep reading to shop our hottest must haves - you won't regret it.

Don't Leave For Your Next Trip Without These 24 Travel Essentials

Ahead, I've curated a list of everything you could ever need for every type of trip. So whether you're headed on a tropical vacation or European getaway, you won't want to pack your suitcase without these clever travel finds. From bags for your dirty laundry to travel-friendly slippers and a mini umbrella, there's no doubt you'll find a number of choices for your next excursion. Keep reading to shop our hottest must haves - you won't regret it.

Storm Reid Treated Herself to an Inspiring Tattoo For Her 17th Birthday: "I’m So Appreciative"

Storm Reid is officially 17 years old, and the Euphoria star decided to mark the occasion by getting inked with a verse from the Bible that holds a special meaning for her. "My mommy has always told me that if I have faith as small as a mustard seed, God will move mountains and he has," Reid captioned the post, sharing a photo of the fine-line tattoo on her left inner forearm.

The tattoo is a reference to the Bible verse that reads, "Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you." Considering Reid's activism on social media and her talent for giving motivational speeches, it's no surprise that her tattoo is so inspirational.

"Y'all, I got a tattoo! Thank you so much, Winter!" Reid added in an Instagram Stories video showing off her fresh new ink. The tattoo was done by Daniel Winter, aka Winter Stone, a Los Angeles-based tattoo artist who has worked with several celebrities. Winter's work includes Lady Gaga's "GAGA" tattoo, Demi Lovato's "Me" tattoo, and Miley Cyrus's "Freedom," "The thing," and "I'm proud of you, Yoko" tattoos.

"Happy bday @stormreid hope you have the best day!!!" Winter captioned his own post revealing Reid's new tattoo. Keep reading to take a closer look at the tattoo before Storm even removed the protective plastic.

Storm Reid Treated Herself to an Inspiring Tattoo For Her 17th Birthday: "I’m So Appreciative"

Storm Reid is officially 17 years old, and the Euphoria star decided to mark the occasion by getting inked with a verse from the Bible that holds a special meaning for her. "My mommy has always told me that if I have faith as small as a mustard seed, God will move mountains and he has," Reid captioned the post, sharing a photo of the fine-line tattoo on her left inner forearm.

The tattoo is a reference to the Bible verse that reads, "Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you." Considering Reid's activism on social media and her talent for giving motivational speeches, it's no surprise that her tattoo is so inspirational.

"Y'all, I got a tattoo! Thank you so much, Winter!" Reid added in an Instagram Stories video showing off her fresh new ink. The tattoo was done by Daniel Winter, aka Winter Stone, a Los Angeles-based tattoo artist who has worked with several celebrities. Winter's work includes Lady Gaga's "GAGA" tattoo, Demi Lovato's "Me" tattoo, and Miley Cyrus's "Freedom," "The thing," and "I'm proud of you, Yoko" tattoos.

"Happy bday @stormreid hope you have the best day!!!" Winter captioned his own post revealing Reid's new tattoo. Keep reading to take a closer look at the tattoo before Storm even removed the protective plastic.

You'll Never Believe We Found These 22 Cute Pieces of Clothing on Amazon

We already know that Amazon has just about everything you could possibly need, but were you aware of its epic fashion selection? You can buy designer brands you know and love like Levi's and Sam Edelman, but you can also find Amazon exclusives like The Drop. It's got great basics, as well as trendier, statement pieces. How major, you ask? Well, think studded combat boots, snakeskin skirts, and pink velvet pants. Now that's a statement we can get behind.

If you're looking for a wardrobe refresh, you've got to shop these 22 pieces.

You'll Never Believe We Found These 22 Cute Pieces of Clothing on Amazon

We already know that Amazon has just about everything you could possibly need, but were you aware of its epic fashion selection? You can buy designer brands you know and love like Levi's and Sam Edelman, but you can also find Amazon exclusives like The Drop. It's got great basics, as well as trendier, statement pieces. How major, you ask? Well, think studded combat boots, snakeskin skirts, and pink velvet pants. Now that's a statement we can get behind.

If you're looking for a wardrobe refresh, you've got to shop these 22 pieces.

Princess Diana's Most Captivating Moments With Kids

Princess Diana shared numerous sweet moments with her sons, Prince William and Prince Harry, before her death in August 1997, but she had just as many heartwarming encounters with kids during her royal appearances across the globe. As part of her extensive charity work, the royal, who was a kindergarten teacher before marrying Prince Charles, had no qualms cuddling up to young children as she visited hospitals, schools, and orphanages. She would even get down on their level as they offered her gifts or flowers, much like her daughter-in-law, Kate Middleton, does when she interacts with her smallest fans. Not only have William and Harry carried on Diana's legacy for helping others, but they also share her love for children.

Princess Diana's Most Captivating Moments With Kids

Princess Diana shared numerous sweet moments with her sons, Prince William and Prince Harry, before her death in August 1997, but she had just as many heartwarming encounters with kids during her royal appearances across the globe. As part of her extensive charity work, the royal, who was a kindergarten teacher before marrying Prince Charles, had no qualms cuddling up to young children as she visited hospitals, schools, and orphanages. She would even get down on their level as they offered her gifts or flowers, much like her daughter-in-law, Kate Middleton, does when she interacts with her smallest fans. Not only have William and Harry carried on Diana's legacy for helping others, but they also share her love for children.

30 Lightweight Dresses That Will Have You Thinking, "Why Didn't I Buy This Sooner?"

Our summer clothes have to be lightweight for some very important reasons. We're moving around and doing things even though the temperature's rising, and we need to be wearing clothes that keep us feeling comfortably cool. Heavy, thick fabrics are strictly forbidden in the summer months, and we've found 30 gorgeous dresses that fit the bill perfectly.

From gorgeous silky silhouettes to classic cotton styles and seasonal linen picks, these are the dresses you'll be able to go absolutely anywhere in this summer. They're perfect for running errands or lounging around the house, so no matter what you're doing, know you have a beautiful, lightweight dress to get you there.

30 Lightweight Dresses That Will Have You Thinking, "Why Didn't I Buy This Sooner?"

Our summer clothes have to be lightweight for some very important reasons. We're moving around and doing things even though the temperature's rising, and we need to be wearing clothes that keep us feeling comfortably cool. Heavy, thick fabrics are strictly forbidden in the summer months, and we've found 30 gorgeous dresses that fit the bill perfectly.

From gorgeous silky silhouettes to classic cotton styles and seasonal linen picks, these are the dresses you'll be able to go absolutely anywhere in this summer. They're perfect for running errands or lounging around the house, so no matter what you're doing, know you have a beautiful, lightweight dress to get you there.

10 Times Princess Diana Was the Most Badass Member of the British Royal Family

Princess Diana, while undeniably classy, poised, and well-spoken, was also kind of a badass. Whether she was shaking up tradition by changing her wedding vows or revealing the cracks in her fairy-tale marriage, Diana had moments of true bravery and backbone. Here are 10 times Diana proved she was a force to be reckoned with in the royal family.

10 Times Princess Diana Was the Most Badass Member of the British Royal Family

Princess Diana, while undeniably classy, poised, and well-spoken, was also kind of a badass. Whether she was shaking up tradition by changing her wedding vows or revealing the cracks in her fairy-tale marriage, Diana had moments of true bravery and backbone. Here are 10 times Diana proved she was a force to be reckoned with in the royal family.

This New Mandalorian Cereal Has Baby Yoda-Shaped Marshmallows, and I'm Already Sold

If you're still obsessed with Baby Yoda (which like, why wouldn't you be?), we have some exciting news for you. While you might've already seen the toys, kitchen gadgets, and even chia pets inspired by Disney+'s The Mandalorian, General Mills is bringing us the sweetest treat of all: Baby Yoda cereal!

According to a press release, a double-pack of the breakfast treat will be available in Sam's Club locations nationwide for $6 per box beginning in late July. Single bags of the space-themed cereal will also be available at Walmart beginning in mid-August. The cereal is described as "sweetened corn puffs with marshmallows," and the green marshmallows are actually shaped like The Child. Though the food company has yet to release any additional details, I know I'm already sold on those cute marshmallows!

This New Mandalorian Cereal Has Baby Yoda-Shaped Marshmallows, and I'm Already Sold

If you're still obsessed with Baby Yoda (which like, why wouldn't you be?), we have some exciting news for you. While you might've already seen the toys, kitchen gadgets, and even chia pets inspired by Disney+'s The Mandalorian, General Mills is bringing us the sweetest treat of all: Baby Yoda cereal!

According to a press release, a double-pack of the breakfast treat will be available in Sam's Club locations nationwide for $6 per box beginning in late July. Single bags of the space-themed cereal will also be available at Walmart beginning in mid-August. The cereal is described as "sweetened corn puffs with marshmallows," and the green marshmallows are actually shaped like The Child. Though the food company has yet to release any additional details, I know I'm already sold on those cute marshmallows!

21 Comfortable Minidresses That Are Just as Ready For Summer as We Are

If you're thinking of trading in your sweatpants for a cute dress, we don't blame you. Dresses make an easy outfit in and of themselves, they're breathable in hot summer weather, and yes, they can actually be comfortable! If the summer heat is proving too much to bear, get yourself a new, comfortable minidress ASAP, and we guarantee you won't want to take it off.

From cute t-shirt dresses to white dresses perfect for the season, here are 21 options worth adding to your closet right now. They're fun, comfortable, and easy to wear. Pair yours with gold hoops and slide sandals for the ultimate summer look that you can wear anytime - even if you're not leaving the house.

This New Mandalorian Cereal Has Baby Yoda-Shaped Marshmallows, and I'm Already Sold

If you're still obsessed with Baby Yoda (which like, why wouldn't you be?), we have some exciting news for you. While you might've already seen the toys, kitchen gadgets, and even chia pets inspired by Disney+'s The Mandalorian, General Mills is bringing us the sweetest treat of all: Baby Yoda cereal!

According to a press release, a double-pack of the breakfast treat will be available in Sam's Club locations nationwide for $6 per box beginning in late July. Single bags of the space-themed cereal will also be available at Walmart beginning in mid-August. The cereal is described as "sweetened corn puffs with marshmallows," and the green marshmallows are actually shaped like The Child. Though the food company has yet to release any additional details, I know I'm already sold on those cute marshmallows!

These 50 Workout Staples Are All $50 and Under - Yep, We're Serious

We love workout clothes, but if we're not careful, they can get really pricey really quickly. We love when our favorite workout clothes go on sale, and we also try to stick to a budget, but sometimes, when we reach a fitness goal, we like to add a new piece to our workout wardrobe as a healthy reminder to keep going. Today, we found 50 workout clothes we'd love to own, and the best part is, none of them top $50.

Leggings, shorts, sports bras, and tanks are all available for a price we can definitely get behind. There are picks from some of our favorite brands, like Nike, Adidas, and Outdoor Voices. Whether you love running or Pilates, boxing or yoga, there are pieces you're going to want to sweat in. What are you waiting for? Get shopping while everything's still in stock!

Warning: These Sexy Movies on Netflix This July Are Dangerously Hot

As if July wasn't hot enough, Netflix's movie offerings for the month are hotter than ever. From sexy rom-coms to erotic thrillers to sensual biopics, Netflix has a hot-and-heavy movie for everyone this July - though you'll want to make sure to crank the A/C and chug some water before watching. Why stay inside to watch a movie on a summer's day, you ask? Unlike a day at the beach, sexy movies won't give you a sunburn, leave you with sand in your pants, or require you to go anywhere but your couch. Here are some hot movies to check out on Netflix this July if you think you can handle the heat.

These 50 Workout Staples Are All $50 and Under - Yep, We're Serious

We love workout clothes, but if we're not careful, they can get really pricey really quickly. We love when our favorite workout clothes go on sale, and we also try to stick to a budget, but sometimes, when we reach a fitness goal, we like to add a new piece to our workout wardrobe as a healthy reminder to keep going. Today, we found 50 workout clothes we'd love to own, and the best part is, none of them top $50.

Leggings, shorts, sports bras, and tanks are all available for a price we can definitely get behind. There are picks from some of our favorite brands, like Nike, Adidas, and Outdoor Voices. Whether you love running or Pilates, boxing or yoga, there are pieces you're going to want to sweat in. What are you waiting for? Get shopping while everything's still in stock!

There's a Theory That Dead to Me Is a Grace and Frankie Prequel and . . . We're Into It

After binge-watching the morbidly dark, buddy comedy Dead to Me in its entirety, I craved another strong female relationship, but without the homicidal subplot. Naturally, that desire led me to another Netflix original, Grace and Frankie. A striking similarity between the lead characters of both series made me wonder if Netflix is secretly making their own Marvel-esque universe. Certainly, Netflix has built a culture within its original content by recycling familiar actors in new releases, and even cross-promoting on shows (cue To All the Boys I've Loved Before star Lana Condor crashing an episode of Nailed It!). While it may seem far-fetched to link the happy-go-lucky lives of Grace and Frankie to Dead to Me's Jen and Judy, here are five reasons why it isn't totally impossible.

1. Identical Personalities

Jen (Christina Applegate) is a strong-willed, uneven-tempered blonde with killer looks. Grace (Jane Fonda) is exactly the same, plus a few decades. Both women have a sharp tongue used most often to criticize the hippie antics of their best friends. Jen and Grace both begrudgingly befriended a brunette flower child with a minor marijuana habit. Frankie (Lily Tomlin) and Judy (Linda Cardellini) follow their hearts, guided by spiritual connections to the universe and soul-soothing crystals. While Judy and Frankie's organic, quirky auras provide comic relief in each show, they also balance Grace and Jen's coarse personalities.

2. An Affinity For the Beach

Both shows make a point of flaunting the wealth of their locations and proximity to beach life. Jen and Judy call Laguna Beach home, but who's to say they didn't relocate to sunny San Diego years later, and change their names to Grace and Frankie? Jen built her career on selling multimillion-dollar beach homes, and Grace was very adamant about keeping the beach house after her divorce. One Reddit thread even noted that the shows may use the same sets. Coincidence? I think not.

3. Judy and Frankie's Infertility

A major plot line in Dead to Me's first season is Judy's struggle to conceive and carry a child to term. After experiencing five miscarriages, she had nearly given up her dream of becoming a mother. After an assumed pregnancy scare, Judy learns that she is no longer able to become pregnant. Frankie has two adopted sons, and also struggled to conceive with her ex-husband, Sol (Sam Waterston).

4. Grace and Jen's Unhealthy Relationships

Both Grace and Jen have a tendency to stay in unhappy relationships for far too long. Jen and her husband were at each other's throats constantly before he died, and it was later revealed that he had been having an affair for over a year. Grace's husband also had an affair for 20 years, citing her lack of love for him as a reason for straying. Grace admitted to never truly being happy with him, and Jen often berates herself for not leaving her husband when things got rough. If Grace is future Jen, it seems that some old habits don't die.

5. Connected by the Men in Their Lives

The death of Jen's husband brought her to Judy, and the death of Judy's ex-fiancée forever bonded her to Jen. Even when the two have a falling out, they are always brought back together by the secrets they share about their deceased partners. Grace and Frankie hated each other, only connected by their husbands' law partnership. When that law partnership blossomed into something more, the two women were forced together, inevitably falling into an enviable friendship. In both shows, the friends regularly swear each other off, only for their shared circumstances to push them back into each others' good graces by the next episode.

Well, thoughts on this theory?

Small Bust? These 23 Cute and Flattering Tops Were Made For You

If you have a bust on the smaller side, you know, shopping for tops can oftentimes be a challenge. On one hand, you just want to wear what you want to wear - there's no real harm in that, right? But on the other, not all tops were created equal: stuff can either look way too baggy, make you appear flatter than you are, or feels like a wardrobe malfunction waiting to happen. Not to worry though, as we went on a mission to find the best choices for you.

Ahead, you can shop the the 23 cutest and most flattering choices we are eyeing right now. Whether you're looking for a classic tank you'll want to wear or a cool statement pieces, we've got you covered. Plus, prices start at just $10. Keep reading to shop them all and grab your favorites.

-Additional Reporting by Samantha Sutton

10 of Princess Diana's Most Caring Quotes That Still Inspire Us Today

Princess Diana might have been the most photographed woman in the world during her lifetime, but her actions and words have formed just as big a part of her legacy as her image. The princess wasn't afraid to speak out about issues that mattered to her, using her position to help others with her words. Over 20 years after her death, some of her most famous quotes remain uplifting and moving and remind us all that, throughout her life, Diana remained a compassionate and strong woman, devoted to her family and to her causes.

Filled with kindness and wisdom, here are 10 Diana quotes that still inspire today.

10 of Princess Diana's Most Caring Quotes That Still Inspire Us Today

Princess Diana might have been the most photographed woman in the world during her lifetime, but her actions and words have formed just as big a part of her legacy as her image. The princess wasn't afraid to speak out about issues that mattered to her, using her position to help others with her words. Over 20 years after her death, some of her most famous quotes remain uplifting and moving and remind us all that, throughout her life, Diana remained a compassionate and strong woman, devoted to her family and to her causes.

Filled with kindness and wisdom, here are 10 Diana quotes that still inspire today.

mercredi 1 juillet 2020

If You Need Something Fun to Do This Weekend, Try These 9 Amazon Tie-Dye Kits

We're not sure if you've been made aware, but tie-dye is everywhere right now. The print has been around in the fashion world for the last couple of seasons, but this year, it's taken over everything. What started out as the tie-dye sweatsuit trend has evolved into tie-dye swimwear, tie-dye socks, and tie-dye scrunchies. Basically, we're into all things tie-dye, and if you're as in love with the trend as we are, we've got good news for you; you can make your own with these nine kits, all available on Amazon.

Whether you want to tie-dye your favorite white t-shirt or feel like adding some color to your socks, there's a kit you'll love. You could even tie-dye your face mask! Keep reading to shop our picks.