Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 8 juillet 2020
60+ Stunning Space Tattoos That Go to Infinity and Beyond
Anyone who freaks out over the incredible things NASA does is most likely thinking of getting something a little more permanent to solidify their love of space. Since we understand that this love is like no other, we've rounded up some stunning tattoos zeroing in on constellations, the solar system, and astronauts. Enjoy the inspiration for your next permanent ink, and don't be afraid to combine your love of the outer limits with other passions like books or Disney. See all the best space-inspired tattoos, ahead.
- Additional reporting by Haley Lyndes
Emilia Clarke Thanks Healthcare Workers Who Saved Her Life After Serious Brain Injuries
Last March, Emilia Clarke wrote a powerful essay revealing that she battled for her life while suffering from two life-threatening brain aneurysms during her first few years filming Game of Thrones. The injuries were treated through several painful surgeries, resulting in Clarke spending weeks at the hospital in recovery. Years after her last procedure in 2013, Clarke remembers how her healthcare providers "saved her life" in a heartwarming letter.
The new book Dear NHS: 100 Stories to Say Thank You, which is out on July 9, features 100 personal stories to honor the healthcare workers in the U.K.'s National Health Service who have gone above and beyond for their patients. In Clarke's letter, which was recently published in The Sunday Times, the Game of Thrones actress expressed her deep appreciation for the nurses, doctors, and cleaners who helped her through her difficult recovery post-surgery.
Clarke, who was treated at a hospital in London, specifically thanked a nurse who suggested the actress have a brain scan, when everyone else "struggled to find an answer when [she] was first admitted." She also showed gratitude for her anesthetist who "kept [her] giggling" before her surgery, the nurses who took care of her "with as much kindness as if [she] had been their own daughter," as well as the cleaners who gave her "a reassuring smile and a knowledge that they'd seen worse."
"In all those moments, over those three weeks, I was not, not ever, truly alone."
The 33-year-old actress, who has since founded a charity to help raise money for people recovering from brain injuries, also highlighted a scary moment when she was in the ICU following a "severe bout of dehydration-led aphasia," in which she lost her ability to speak coherently. Instead of asking her loved ones to leave per hospital guidelines, one of Clarke's nurses allowed her mother to stay and hold her hand. "She saw that, in this moment, she held my fragile mind, and its capacity to pray that I wouldn't be next, in her hands. . . In all those moments, over those three weeks, I was not, not ever, truly alone."
Read the letter in its entirety on The Sunday Times, and check out Dear NHS for more moving letters by contributors like Paul McCartney, Emma Watson, and Malala Yousafzai.
These 2 EPA-Approved Lysol Disinfectants Protect Against COVID-19
The US Environmental Protection Agency (EPA) has officially approved two Lysol disinfectant sprays to protect against COVID-19: Lysol Disinfectant Spray and Lysol Disinfectant Max Cover Mist. The disinfectants are the first the EPA has confirmed to be effective against the novel coronavirus on surfaces, according to a press release. In order to determine the effectiveness of the sprays, the EPA conducted studies that showed the disinfectants kill the SARS-CoV-2 - the virus that causes COVID-19 - after the virus is exposed to the sprays for at least two minutes.
The Lysol Disinfectant Spray was also analyzed in a peer-reviewed study commissioned by Lysol's manufacturer Reckitt Benckiser, which found that the spray was more than 99.9 percent effective against the virus. "Hygiene is both the foundation of health and essential in preventing the spread of illness causing germs," said Rahul Kadyan, a representative for Reckitt Benckiser. "The EPA's approval recognizes that using Lysol Disinfectant Spray can help to prevent the spread of COVID-19 on hard, non-porous surfaces."
Lysol is currently testing a number of other products for their effectiveness in killing the virus. In the meantime, the brand has put up a page on its website to allow customers to search products by their EPA registration numbers - found on the product labels - to determine the effectiveness and exposure time necessary to kill the SARS-CoV-2 virus. Many sanitizer and disinfectant products have been out of stock in stores and online since March, making it difficult to come across Lysol products. But if you are planning to restock on cleaning sprays soon, keep reading to take a look at all of the EPA-approved Lysol products to keep an eye out for ahead.
These 2 EPA-Approved Lysol Disinfectants Protect Against COVID-19
The US Environmental Protection Agency (EPA) has officially approved two Lysol disinfectant sprays to protect against COVID-19: Lysol Disinfectant Spray and Lysol Disinfectant Max Cover Mist. The disinfectants are the first the EPA has confirmed to be effective against the novel coronavirus on surfaces, according to a press release. In order to determine the effectiveness of the sprays, the EPA conducted studies that showed the disinfectants kill the SARS-CoV-2 - the virus that causes COVID-19 - after the virus is exposed to the sprays for at least two minutes.
The Lysol Disinfectant Spray was also analyzed in a peer-reviewed study commissioned by Lysol's manufacturer Reckitt Benckiser, which found that the spray was more than 99.9 percent effective against the virus. "Hygiene is both the foundation of health and essential in preventing the spread of illness causing germs," said Rahul Kadyan, a representative for Reckitt Benckiser. "The EPA's approval recognizes that using Lysol Disinfectant Spray can help to prevent the spread of COVID-19 on hard, non-porous surfaces."
Lysol is currently testing a number of other products for their effectiveness in killing the virus. In the meantime, the brand has put up a page on its website to allow customers to search products by their EPA registration numbers - found on the product labels - to determine the effectiveness and exposure time necessary to kill the SARS-CoV-2 virus. Many sanitizer and disinfectant products have been out of stock in stores and online since March, making it difficult to come across Lysol products. But if you are planning to restock on cleaning sprays soon, keep reading to take a look at all of the EPA-approved Lysol products to keep an eye out for ahead.
Emilia Clarke Thanks Healthcare Workers Who Saved Her Life After Serious Brain Injuries
Last March, Emilia Clarke wrote a powerful essay revealing that she battled for her life while suffering from two life-threatening brain aneurysms during her first few years filming Game of Thrones. The injuries were treated through several painful surgeries, resulting in Clarke spending weeks at the hospital in recovery. Years after her last procedure in 2013, Clarke remembers how her healthcare providers "saved her life" in a heartwarming letter.
The new book Dear NHS: 100 Stories to Say Thank You, which is out on July 9, features 100 personal stories to honor the healthcare workers in the U.K.'s National Health Service who have gone above and beyond for their patients. In Clarke's letter, which was recently published in The Sunday Times, the Game of Thrones actress expressed her deep appreciation for the nurses, doctors, and cleaners who helped her through her difficult recovery post-surgery.
Clarke, who was treated at a hospital in London, specifically thanked a nurse who suggested the actress have a brain scan, when everyone else "struggled to find an answer when [she] was first admitted." She also showed gratitude for her anesthetist who "kept [her] giggling" before her surgery, the nurses who took care of her "with as much kindness as if [she] had been their own daughter," as well as the cleaners who gave her "a reassuring smile and a knowledge that they'd seen worse."
"In all those moments, over those three weeks, I was not, not ever, truly alone."
The 33-year-old actress, who has since founded a charity to help raise money for people recovering from brain injuries, also highlighted a scary moment when she was in the ICU following a "severe bout of dehydration-led aphasia," in which she lost her ability to speak coherently. Instead of asking her loved ones to leave per hospital guidelines, one of Clarke's nurses allowed her mother to stay and hold her hand. "She saw that, in this moment, she held my fragile mind, and its capacity to pray that I wouldn't be next, in her hands. . . In all those moments, over those three weeks, I was not, not ever, truly alone."
Read the letter in its entirety on The Sunday Times, and check out Dear NHS for more moving letters by contributors like Paul McCartney, Emma Watson, and Malala Yousafzai.
I Started Stretching For 10 Minutes Every Morning, and It Changed How I Tackle My Day
For me, stretching was always something you do after a workout - but I've discovered recently that adding some stretches to my morning routine is the perfect way to wake up my body, and even helps me feel more productive throughout the day.
One of my goals for 2020 was to become a more consistent morning person. When I started the year, I was waking up at 9 a.m., and I've slowly worked my way back to waking up at 7. While I was proud of the progress I had made, I still felt extremely sluggish when I made my way downstairs to do my morning workout. My muscles felt heavy, and I wasn't mentally prepared to exert that kind of energy. On mornings when I didn't work out, I felt unmotivated and unproductive. I would lay in bed on my phone for another hour after my alarm went off. So, a few weeks ago, I began stretching, in hopes of waking up my body and mind before I begin my day.
My routine is a simple 10-minute stretch. In the beginning, I tried just setting a timer and making up stretches as I went, but I realized I wasn't disciplined enough to do that. Now, I follow along to YouTube videos. Finding the one that worked best for me took some trial and error, but I kept trying and soon I was stretching every morning.
Since starting this routine, I've noticed changes both physically and mentally. This simple routine helps set the tone for my day. I get to take time with no distractions, no phone, and no other people. Any negative emotions I may have woken up with leave my system as I work out the kinks in my muscles and clear my mind. I enter each day feeling refreshed and motivated.
Any negative emotions I may have woken up with leave my system as I work out the kinks in my muscles and clear my mind.
Plus, during workouts I'm able to move easier and I feel lighter and more flexible. Starting my mornings this way has also encouraged me to take better care of my body overall. I'm listening to my muscles, stretching them to prevent injury, and resting when I feel I need to.
It's such a simple change, but I feel like I've benefitted from stretching in so many ways. Instead of slowly making my way out of bed, and going about my day in a less-than-stellar mood, I'm able to get in a better mindset and carry that with me throughout the day. I'm more productive and happier - so, I'm going to stick to it.
These 2 EPA-Approved Lysol Disinfectants Protect Against COVID-19
The US Environmental Protection Agency (EPA) has officially approved two Lysol disinfectant sprays to protect against COVID-19: Lysol Disinfectant Spray and Lysol Disinfectant Max Cover Mist. The disinfectants are the first the EPA has confirmed to be effective against the novel coronavirus on surfaces, according to a press release. In order to determine the effectiveness of the sprays, the EPA conducted studies that showed the disinfectants kill the SARS-CoV-2 - the virus that causes COVID-19 - after the virus is exposed to the sprays for at least two minutes.
The Lysol Disinfectant Spray was also analyzed in a peer-reviewed study commissioned by Lysol's manufacturer Reckitt Benckiser, which found that the spray was more than 99.9 percent effective against the virus. "Hygiene is both the foundation of health and essential in preventing the spread of illness causing germs," said Rahul Kadyan, a representative for Reckitt Benckiser. "The EPA's approval recognizes that using Lysol Disinfectant Spray can help to prevent the spread of COVID-19 on hard, non-porous surfaces."
Lysol is currently testing a number of other products for their effectiveness in killing the virus. In the meantime, the brand has put up a page on its website to allow customers to search products by their EPA registration numbers - found on the product labels - to determine the effectiveness and exposure time necessary to kill the SARS-CoV-2 virus. Many sanitizer and disinfectant products have been out of stock in stores and online since March, making it difficult to come across Lysol products. But if you are planning to restock on cleaning sprays soon, keep reading to take a look at all of the EPA-approved Lysol products to keep an eye out for ahead.
I Started Stretching For 10 Minutes Every Morning, and It Changed How I Tackle My Day
For me, stretching was always something you do after a workout - but I've discovered recently that adding some stretches to my morning routine is the perfect way to wake up my body, and even helps me feel more productive throughout the day.
One of my goals for 2020 was to become a more consistent morning person. When I started the year, I was waking up at 9 a.m., and I've slowly worked my way back to waking up at 7. While I was proud of the progress I had made, I still felt extremely sluggish when I made my way downstairs to do my morning workout. My muscles felt heavy, and I wasn't mentally prepared to exert that kind of energy. On mornings when I didn't work out, I felt unmotivated and unproductive. I would lay in bed on my phone for another hour after my alarm went off. So, a few weeks ago, I began stretching, in hopes of waking up my body and mind before I begin my day.
My routine is a simple 10-minute stretch. In the beginning, I tried just setting a timer and making up stretches as I went, but I realized I wasn't disciplined enough to do that. Now, I follow along to YouTube videos. Finding the one that worked best for me took some trial and error, but I kept trying and soon I was stretching every morning.
Since starting this routine, I've noticed changes both physically and mentally. This simple routine helps set the tone for my day. I get to take time with no distractions, no phone, and no other people. Any negative emotions I may have woken up with leave my system as I work out the kinks in my muscles and clear my mind. I enter each day feeling refreshed and motivated.
Any negative emotions I may have woken up with leave my system as I work out the kinks in my muscles and clear my mind.
Plus, during workouts I'm able to move easier and I feel lighter and more flexible. Starting my mornings this way has also encouraged me to take better care of my body overall. I'm listening to my muscles, stretching them to prevent injury, and resting when I feel I need to.
It's such a simple change, but I feel like I've benefitted from stretching in so many ways. Instead of slowly making my way out of bed, and going about my day in a less-than-stellar mood, I'm able to get in a better mindset and carry that with me throughout the day. I'm more productive and happier - so, I'm going to stick to it.
mardi 7 juillet 2020
This Married Couple's Steamy Canyon Photo Shoot May Cause You to Sweat Profusely - It's THAT Hot
There are many ways to celebrate your love for your spouse after the wedding, and this couple decided to express their devotion to each other with a passionate photo shoot. Andrea and Logan's 2018 shoot was even more dramatic thanks to a stunning canyon setting in Page, AZ. Andrea wore a white plunging bodysuit with a cape, a sexy twist on the bridal gown and veil, while Logan looked sharp in black suit and tie.
"The couple then celebrated their love on top of Horseshoe Bend with a steamy day-after session," said photographer Victoria Taylor. Andrea wore a red dress with thigh-high slits and a plunging neckline as they posed for the hot and heavy shoot. For her final outfit, she changed into a little black dress with lace detailing and embroidery. The happy couple popped a bottle of Champagne as they overlooked the breathtaking view of the canyon. See all the photos now, and have some cold water handy!
This Married Couple's Steamy Canyon Photo Shoot May Cause You to Sweat Profusely - It's THAT Hot
There are many ways to celebrate your love for your spouse after the wedding, and this couple decided to express their devotion to each other with a passionate photo shoot. Andrea and Logan's 2018 shoot was even more dramatic thanks to a stunning canyon setting in Page, AZ. Andrea wore a white plunging bodysuit with a cape, a sexy twist on the bridal gown and veil, while Logan looked sharp in black suit and tie.
"The couple then celebrated their love on top of Horseshoe Bend with a steamy day-after session," said photographer Victoria Taylor. Andrea wore a red dress with thigh-high slits and a plunging neckline as they posed for the hot and heavy shoot. For her final outfit, she changed into a little black dress with lace detailing and embroidery. The happy couple popped a bottle of Champagne as they overlooked the breathtaking view of the canyon. See all the photos now, and have some cold water handy!
The WNBA Dedicates Its Season to Social Justice As Players Fight For Change Off the Court
Athletes have a long history of advocating for racial justice, but leagues have only recently started to support the cause in a visible way. See: the NFL and US Soccer walking back stances against kneeling during the national anthem, the NBA planning to paint "Black Lives Matter" on courts, NWSL teams wearing "Black Lives Matter" shirts before kickoff. These major moves were prompted by nationwide protests over the deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, and other Black victims of police brutality and racist violence. Now the WNBA is looking to establish itself as a leader for activism in the sports world, announcing today that it would dedicate its 2020 season to social justice.
What will that look like? When the WNBA returns in late July, playing at a single site in Florida, the first weekend of competition will be "centered around the Black Lives Matter movement," the league said in a statement. Teams will wear "special uniforms to seek justice for the women and girls, including Sandra Bland, Breonna Taylor, Vanessa Guillen and many more who have been the forgotten victims of police brutality and racial violence." Players will also wear Nike warm-up shirts with "Black Lives Matter" on the front and "Say Her Name" on the back. "'Black Lives Matter' will also be prominently displayed on courts during games," the league said.
In addition, the WNBA and the WNBA Players' Association are launching a new platform, "The Justice Movement," and the WNBA/WNBPA Social Justice Council. The council is meant to create spaces for "community conversations, virtual roundtables, player-produced podcasts, and other activations to address this country's long history of inequality, implicit bias and systemic racism that has targeted black and brown communities," the league said.
In doing so, they look to bring together educators, activists, and community leaders together with WNBA community of players and fans, "with an intentional plan to educate, amplify and mobilize for action." The council will be player-led, featuring stars like Layshia Clarendon, Breanna Stewart, and A'ja Wilson, and advised by Alicia Garza, co-founder of Black Lives Matter, and Carolyn DeWitt, CEO of Rock the Vote, among others.
"As many WNBA players – past and present – have said and, more importantly, consistently demonstrated, the reason why you see us engaging and leading the charge when it comes to social advocacy is because it is in our DNA," said Nneka Ogwumike, president of the WNBPA and forward for the Los Angeles Sparks, in the statement. "With 140-plus voices all together for the first time ever, we can be a powerful force connecting to our sisters across the country and in other parts of the world. And may we all recognize that the league's stated commitment to us – in this season and beyond – offers a pivotal moment in sports history."
Some WNBA players have already decided to skip the 2020 season to push for racial justice. Maya Moore, one of the most accomplished players in history, will be missing her second season to further the fight for criminal justice reform. (She focused her efforts on overturning the conviction of Jonathan Irons, who was officially released on July 1.)
"We are incredibly proud of WNBA players who continue to lead with their inspiring voices and effective actions in the league's dedicated fight against systemic racism and violence," said WNBA Commissioner Cathy Engelbert, emphasizing that the league hopes to carry the torch for social justice beyond the 2020 season. "Systemic change can't happen overnight, but it is our shared responsibility to do everything we can to raise awareness and promote the justice we hope to see in society."
Chrissy Teigen Made Lolli-Pop Tarts With the Help of John Legend and Luna's Stuffed Unicorn, Stephanie
Chrissy Teigen is combining a few of our favorite things: raspberry, cheesecake, pop tarts, and cereal. Before the Cravings cookbook author took a sunny family vacation in Mexico, she recruited the help of husband John Legend and their 4-year-old Luna Stephens to create Lolli-Pop Tarts at home. That's right, pop tarts on a stick! That's breakfast and dessert in one.
Chrissy is certainly no stranger to innovative recipes (see her boozy watermelon slushie or her sweet and salty Chex Mix chocolate chip cookies), so we can add this latest creation to the ever-growing list. This confection was inspired by blogger Aww Sam, with a decadent twist. The raspberry filling certainly got the approval of Luna and her stuffed unicorn, Stephanie. That's a magical endorsement! Get the recipe details for yourself ahead, and watch the video above to see Chrissy break down each and every step.
Ingredients:
- 4 ounces (1/2 block) slightly softened cream cheese
- 3 tablespoons granulated sugar
- 1 teaspoon finely grated lemon zest
- Fine sea salt
- 1 refrigerated pie dough, or 1 pie dough recipe, rolled out to 12 inches
- 12 raspberries (fresh or frozen – if using frozen don't defrost!)
- 1 egg
- 1/2 teaspoon water
- Oven-safe paper or wood lollipop sticks
- 1 cup confectioners' sugar
- 1 tablespoon milk
- Colorful kids cereal, crushed for topping
Directions:
- Mix the cream cheese, granulated sugar, lemon zest, and a pinch of salt in a bowl. Set aside.
- Arrange the pie dough on a lightly floured surface. Using a pizza cutter, cut the dough into 2-inch strips, first up and down and then side to side, to create a dozen 2-inch squares. Move the squares to a baking sheet.
- Press a lollipop stick in the center of one square so that about an inch of the stick is stuck into the dough.
- Spoon about 1 teaspoon of the cream cheese mixture in the center of the square, and top with a raspberry. Place another square over the filling, then crimp with a fork to seal. Repeat with the remaining squares, sticks, and filling.
- Transfer to a parchment-lined baking sheet, leaving a little space between each pie. Chill for 15 to 20 minutes.
- Preheat the oven to 350°F. Whisk the egg, water, and a pinch of salt, then brush the pies with the egg wash. Cut diagonal slits into the top of each pie with a sharp knife. Bake for 18 to 20 minutes, and cool for about an hour.
- Whisk the confectioners' sugar and milk, and brush on top. Sprinkle the tops with cereal while they're wet. Let them dry, and then skewer with a stick and serve.
Chrissy Teigen Made Lolli-Pop Tarts With the Help of John Legend and Luna's Stuffed Unicorn, Stephanie
Chrissy Teigen is combining a few of our favorite things: raspberry, cheesecake, pop tarts, and cereal. Before the Cravings cookbook author took a sunny family vacation in Mexico, she recruited the help of husband John Legend and 4-year-old Luna Stephens to create lolli-pop tarts at home. That's right, pop tarts on a stick! That's breakfast and dessert in one.
Chrissy is certainly no stranger to innovative recipes (see her boozy watermelon slushie or her sweet and salty Chex Mix chocolate chip cookies), so we can add this latest creation to the ever-growing list. This confection was inspired by blogger Aww Sam, with a decadent twist. The raspberry filling certainly got the approval of Luna and her stuffed unicorn, Stephanie. That's a magical endorsement! Get the recipe details for yourself ahead, and watch the video above to see Chrissy break down each and every step.
Ingredients:
- 4 ounces (1/2 block) slightly-softened cream cheese
- 3 tablespoons granulated sugar
- 1 teaspoon finely grated lemon zest
- Fine sea salt
- 1 refrigerated pie dough, or 1 pie dough recipe, rolled out to 12 inches
- 12 raspberries (fresh or frozen – if using frozen don't defrost!)
- 1 egg
- 1/2 teaspoon water
- Ovensafe paper or wood lollipop sticks
- 1 cup confectioners' sugar
- 1 tablespoon milk
- Colorful kids cereal, crushed for topping
Directions:
- Mix the cream cheese, granulated sugar, lemon zest, and a pinch of salt in a bowl. Set aside.
- Arrange the pie dough on a lightly floured surface. Using a pizza cutter, cut the dough into 2-inch strips, first up and down and then side to side, to create a dozen 2-inch squares. Move the squares to a baking sheet.
- Press a lollipop stick in the center of one square so about an inch of the stick is stuck into the dough.
- Spoon about 1 teaspoon of the cream cheese mixture in the center of the square, and top with a raspberry. Place another square over the filling then crimp with a fork to seal. Repeat with the remaining squares, sticks, and filling.
- Transfer to a parchment-lined baking sheet, leaving a little space between each pie. Chill for 15 to 20 minutes.
- Preheat the oven to 350°F. Whisk the egg, water, and a pinch of salt, then brush the pies with the egg wash. Cut diagonal slits into the top of each pie with a sharp knife. Bake for 18 to 20 minutes, and cool for about an hour.
- Whisk the confectioners' sugar and milk, and brush on top. Sprinkle the tops with cereal while they're wet. Let them dry, and then skewer with a stick and serve.
The WNBA Dedicates Its Season to Social Justice As Players Fight For Change Off the Court
Athletes have a long history of advocating for racial justice, but leagues have only recently started to support the cause in a visible way. See: the NFL and US Soccer walking back stances against kneeling during the national anthem, the NBA planning to paint "Black Lives Matter" on courts, NWSL teams wearing "Black Lives Matter" shirts before kickoff. These major moves were prompted by nationwide protests over the deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, and other Black victims of police brutality and racist violence. Now the WNBA is looking to establish itself as a leader for activism in the sports world, announcing today that it would dedicate its 2020 season to social justice.
What will that look like? When the WNBA returns in late July, playing at a single site in Florida, the first weekend of competition will be "centered around the Black Lives Matter movement," the league said in a statement. Teams will wear "special uniforms to seek justice for the women and girls, including Sandra Bland, Breonna Taylor, Vanessa Guillen and many more who have been the forgotten victims of police brutality and racial violence." Players will also wear Nike warm-up shirts with "Black Lives Matter" on the front and "Say Her Name" on the back. "'Black Lives Matter' will also be prominently displayed on courts during games," the league said.
In addition, the WNBA and the WNBA Players' Association are launching a new platform, "The Justice Movement," and the WNBA/WNBPA Social Justice Council. The council is meant to create spaces for "community conversations, virtual roundtables, player-produced podcasts, and other activations to address this country's long history of inequality, implicit bias and systemic racism that has targeted black and brown communities," the league said.
In doing so, they look to bring together educators, activists, and community leaders together with WNBA community of players and fans, "with an intentional plan to educate, amplify and mobilize for action." The council will be player-led, featuring stars like Layshia Clarendon, Breanna Stewart, and A'ja Wilson, and advised by Alicia Garza, co-founder of Black Lives Matter, and Carolyn DeWitt, CEO of Rock the Vote, among others.
"As many WNBA players – past and present – have said and, more importantly, consistently demonstrated, the reason why you see us engaging and leading the charge when it comes to social advocacy is because it is in our DNA," said Nneka Ogwumike, president of the WNBPA and forward for the Los Angeles Sparks, in the statement. "With 140-plus voices all together for the first time ever, we can be a powerful force connecting to our sisters across the country and in other parts of the world. And may we all recognize that the league's stated commitment to us – in this season and beyond – offers a pivotal moment in sports history."
Some WNBA players have already decided to skip the 2020 season to push for racial justice. Maya Moore, one of the most accomplished players in history, will be missing her second season to further the fight for criminal justice reform. (She focused her efforts on overturning the conviction of Jonathan Irons, who was officially released on July 1.)
"We are incredibly proud of WNBA players who continue to lead with their inspiring voices and effective actions in the league's dedicated fight against systemic racism and violence," said WNBA Commissioner Cathy Engelbert, emphasizing that the league hopes to carry the torch for social justice beyond the 2020 season. "Systemic change can't happen overnight, but it is our shared responsibility to do everything we can to raise awareness and promote the justice we hope to see in society."
An Ob-Gyn Explains Why You Might Experience Spotting While on Birth Control
Birth-control pills offer a number of benefits beyond contraception. The pill can help improve acne, regulate your cycle, and ease heavy, painful periods, Staci Tanouye, MD, FACOG, an ob-gyn in Florida, told POPSUGAR. But during the first few months of starting birth control, you might experience side effects, the most common being spotting. While this isn't an immediate cause for concern, keep reading to learn why spotting occurs and what you can do to alleviate it.
Why Does Birth Control Cause Spotting?
Dr. Tanouye explained that spotting may occur when you first go on an oral contraceptive pill (OCP) because the pill alters the endometrium, or the inner layer of the uterus. "The endometrium is used to getting thicker throughout the cycle, but OCPs thin out the endometrium and eventually, it will maintain this thinness," she said.
To get to that point, the endometrium goes through structural changes like the remodeling of its vasculature, glands, and tissues. Dr. Tanouye noted that these changes can contribute to an increase in sensitivity and cause areas of the uterus to be more prone to bleeding (this is called breakthrough bleeding). You might also experience bleeding if you're not taking the pill consistently.
Should I Be Worried If I'm Spotting?
As the endometrium stabilizes with continued use of the pill, spotting will usually improve. Irregular bleeding is typically a harmless side effect of the pill, Dr. Tanouye explained - and it doesn't mean the pill is any less effective, assuming you're taking it consistently.
While breakthrough bleeding can usually be watched for three to six months to see if it resolves on its own, it's always a good idea to talk to your doctor. Your ob-gyn may evaluate things further if the bleeding is heavier or it's accompanied by other symptoms like significant pain and discharge. "We always have to be reasonably sure there isn't something else going on such as pregnancy, infections, or structural abnormalities such as uterine fibroids, or in more advanced cases, cervical and endometrial cancers," Dr. Tanouye said.
Likewise, if you've been taking the pill consistently for a longer period of time and you're suddenly experiencing breakthrough bleeding, make an appointment with your doctor.
How Can I Prevent Spotting?
While spotting can't necessarily be prevented, you can decrease your risk by taking the pill consistently - set a reminder if you need to - and not smoking. Dr. Tanouye explained that certain low-dose pills or types of progestin can have higher incidences of breakthrough bleeding, so if the spotting becomes bothersome, discuss your options with a doctor.
Harry Styles Voiced a Bedtime Story For This Sleep App, So You Can Drift Off in Total Bliss
Image Source: Getty / Theo Wargo / Staff
Falling asleep isn't easy these days, but we know one thing that can help: a bedtime story read in the raspy, soothing, British-accented voice of Harry Styles.
No, you're not dreaming, although you probably will be once you get your hands on this recording. Styles is bringing his vocal talents to Calm, an app for sleep, meditation, and relaxation that offers sleep stories voiced by stars like Matthew McConaughey and Kelly Rowland, plus other soothing audio recordings. No word yet on what story Styles is reading, but his story drops on July 8 on the app, which offers a seven-day free trial and costs $70 per year for a premium membership. Until then, enjoy the quick teaser clip below - it's Styles saying "Hello, I'm Harry Styles" in the dreamiest possible voice. We're already feeling calmer.
Wednesday. #DreamWithHarry pic.twitter.com/nOfvhLjc9B
- Calm (@calm) July 6, 2020
Fitness Fanatics Can't Get Enough of These 20 Leggings, and You'll See Why
There's nothing quite as motivating as new workout clothes to help get your butt moving. When you feel confident, you can take on any challenge your workout routine might throw at you. The cornerstone of any active person's workout wardrobe? A great pair of leggings. We've scoured the internet and found 20 pairs we'd be thrilled to own.
From cute ribbed pairs that are super flattering to lightweight, breathable styles perfect for sweaty activities, there's a pair everyone will love. Whether you're someone that prefers to go on a run, commit to a yoga flow, or mix it up with a bit of both, these leggings will move with you. Keep reading to shop our picks!
Related: There's a Million Reasons to Love Girlfriend Collective's Leggings - We'll Give You 9
An Ob-Gyn Explains Why You Might Experience Spotting While on Birth Control
Birth-control pills offer a number of benefits beyond contraception. The pill can help improve acne, regulate your cycle, and ease heavy, painful periods, Staci Tanouye, MD, FACOG, an ob-gyn in Florida, told POPSUGAR. But during the first few months of starting birth control, you might experience side effects, the most common being spotting. While this isn't an immediate cause for concern, keep reading to learn why spotting occurs and what you can do to alleviate it.
Why Does Birth Control Cause Spotting?
Dr. Tanouye explained that spotting may occur when you first go on an oral contraceptive pill (OCP) because the pill alters the endometrium, or the inner layer of the uterus. "The endometrium is used to getting thicker throughout the cycle, but OCPs thin out the endometrium and eventually, it will maintain this thinness," she said.
To get to that point, the endometrium goes through structural changes like the remodeling of its vasculature, glands, and tissues. Dr. Tanouye noted that these changes can contribute to an increase in sensitivity and cause areas of the uterus to be more prone to bleeding (this is called breakthrough bleeding). You might also experience bleeding if you're not taking the pill consistently.
Should I Be Worried If I'm Spotting?
As the endometrium stabilizes with continued use of the pill, spotting will usually improve. Irregular bleeding is typically a harmless side effect of the pill, Dr. Tanouye explained - and it doesn't mean the pill is any less effective, assuming you're taking it consistently.
While breakthrough bleeding can usually be watched for three to six months to see if it resolves on its own, it's always a good idea to talk to your doctor. Your ob-gyn may evaluate things further if the bleeding is heavier or it's accompanied by other symptoms like significant pain and discharge. "We always have to be reasonably sure there isn't something else going on such as pregnancy, infections, or structural abnormalities such as uterine fibroids, or in more advanced cases, cervical and endometrial cancers," Dr. Tanouye said.
Likewise, if you've been taking the pill consistently for a longer period of time and you're suddenly experiencing breakthrough bleeding, make an appointment with your doctor.
How Can I Prevent Spotting?
While spotting can't necessarily be prevented, you can decrease your risk by taking the pill consistently - set a reminder if you need to - and not smoking. Dr. Tanouye explained that certain low-dose pills or types of progestin can have higher incidences of breakthrough bleeding, so if the spotting becomes bothersome, discuss your options with a doctor.
Harry Styles Voiced a Bedtime Story For This Sleep App, So You Can Drift Off in Total Bliss
Image Source: Getty / Theo Wargo / Staff
Falling asleep isn't easy these days, but we know one thing that can help: a bedtime story read in the raspy, soothing, British-accented voice of Harry Styles.
No, you're not dreaming, although you probably will be once you get your hands on this recording. Styles is bringing his vocal talents to Calm, an app for sleep, meditation, and relaxation that offers sleep stories voiced by stars like Matthew McConaughey and Kelly Rowland, plus other soothing audio recordings. No word yet on what story Styles is reading, but his story drops on July 8 on the app, which offers a seven-day free trial and costs $70 per year for a premium membership. Until then, enjoy the quick teaser clip below - it's Styles saying "Hello, I'm Harry Styles" in the dreamiest possible voice. We're already feeling calmer.
Wednesday. #DreamWithHarry pic.twitter.com/nOfvhLjc9B
- Calm (@calm) July 6, 2020
Fitness Fanatics Can't Get Enough of These 20 Leggings, and You'll See Why
There's nothing quite as motivating as new workout clothes to help get your butt moving. When you feel confident, you can take on any challenge your workout routine might throw at you. The cornerstone of any active person's workout wardrobe? A great pair of leggings. We've scoured the internet and found 20 pairs we'd be thrilled to own.
From cute ribbed pairs that are super flattering to lightweight, breathable styles perfect for sweaty activities, there's a pair everyone will love. Whether you're someone that prefers to go on a run, commit to a yoga flow, or mix it up with a bit of both, these leggings will move with you. Keep reading to shop our picks!
Related: There's a Million Reasons to Love Girlfriend Collective's Leggings - We'll Give You 9
I'm Already on the Wait List For BaubleBar's Adorable Face Masks, and You Should Be, Too
Whenever I leave my house, I have a face mask. It's simple, easy, and an effective way to protect myself and the people I come in contact with. I've been buying a few different mask options lately, trying to figure out what fabrics and styles I feel most comfortable with. I know I personally like the ones with elastic ear loops best, and I've found a few comfortable options that are both protective and breathable. But when I saw the new BaubleBar masks ($12 for two), I knew I had to add them to my growing face-mask collection.
The jewelry company is making masks that check off every box. They have elastic ear loops that are adjustable, so you'll always feel comfortable and secure. They also come in the cutest patterns, and they're affordable. There's really nothing not to love. The masks will ship at the end of the month, and I've already preordered them. If you want some new masks, these are the ones to get.
Shine, the No. 1 Black-Owned Self-Care App, Is Fostering Representation in Wellness
Shine cofounders Naomi Hirabayashi (left) and Marah Lidey (right). Image Source: Courtesy of Shine
As women of color, Marah Lidey and Naomi Hirabayashi didn't feel their unique experiences were being addressed in the world of wellness, and they didn't feel people who looked like them were portrayed in that world, either. "We started to recognize that our experiences with our emotional health were largely colored by our backgrounds and were not really being addressed in an open way, particularly in the media," Lidey told POPSUGAR. So they started their self-care app Shine with the goal of increasing access to - and representation in - mental health.
Lidey met Hirabayashi, her cofounder, while working at a nonprofit. They soon acknowledged that they struggled with some of the same challenges, such as daily stress and anxiety. They also bonded over the "feeling of imposter syndrome, or what we now call 'representation burnout,' which is the experience being the only one of something in a room: the only woman, person of color, the only queer person," Lidey told POPSUGAR. Wellness felt inaccessible to both of them. "Whether it was our skin color or body type or past traumas, the way that we carry ourselves, the way that we spoke, it felt like wellness was this one-dimensional thing that we really didn't have access to."
The support that Lidey and Hirabayashi gave each other inspired a platform to help others. What began as a text-based service of affirmations in 2016 is now the No. 1 Black-owned self-care app - a label the company showcases in its social media bios. "The app essentially is meant to be your daily self-care check-in," Lidey explained. Its offerings include the Daily Shine, a free "podcast meets meditation" that comes out on weekdays and is rooted in different themes related to what's happening in the world (COVID-19 and racial injustice, for example).
The tie-in to current events is what sets apart Shine's meditations. For instance, you might see a generic meditation about anger on another platform. But "the anger feels really different right now if you're a Black woman who is in a mostly white workspace than if you're a white man and angry at a different kind of issue," Lidey said. "All of your emotions are colored by both who you are and your life experiences, and what's happening in the world."
There are free meditations in Shine's library, but you can become a Premium member for $12 per month or $54 per year, which will give you access to over 800 of those specific programs and "help you to go deeper within mental health issues," Lidey said. July is Minority Mental Health Awareness Month, and 20 percent of the money from Shine Premium subscriptions and gift cards will go to four nonprofits supporting BIPOC mental health: the Black Emotional and Mental Health Collective (BEAM), the National Queer and Trans Therapists of Color Network, the Foundation for Black Women's Wellness, and Sista Afya.
Shine also offers a collection of meditations in the Shine app specific to Black well-being and mental health (seen in the screenshot below). Topics include healing trauma, showing up to fight for racial equality, and dealing with representation burnout. You can download the Shine app for free from the Apple store and Google Play, or get started on join.shinetext.com.
Image Source: Shine
If the need for Shine wasn't already apparent, Lidey pointed to the fact that Black people are more likely to experience serious psychological distress and that treatment is less accessible to them for a number of reasons. On top of that, she said, "we know that because of structural and systemic racism, there's something called 'racial battle fatigue,' which speaks to anxiety and worry and hypervigilance, and the physical consequences that come from experiencing racism on an ongoing basis."
Not only is the Black community experiencing mental health issues at a greater rate, Lidey pointed out, but they are also "experiencing them more deeply." That's why she says it's significant that 90 percent of Shine's content is created by Black women, 80 percent of the Shine team identify as BIPOC, and 30 percent identify as Black. "The most important thing when we think about what it looks like to prioritize Black mental health is authentically representing that experience and speaking to that experience," she said, "in ways that are not pandering and are coming specifically from Black voices."
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